Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 23 décembre 2016
Lose Weight With These 50+ Protein-Packed Vegan Breakfasts
Get energized with the power of plants! These vegan breakfasts offer protein, fiber, and healthy fats to keep you satisfied all morning, which can prevent the mindless snacking that leads to weight gain. The chocolate coconut almond overnight oats and the sweet potato and kale tofu scramble are must-try recipes!
The Best Gifts For Moms-to-Be
If there's a special mom-to-be on your shopping list this holiday season, save the baby gifts for next year, and treat her to something that's all about her. Whether she's in her first trimester or the final countdown, she's sure to appreciate a bit of extra pampering. From the funny to the fanciful, we've rounded up some great gift ideas for moms who'll be celebrating for two.
Lose Weight With These 50+ Protein-Packed Vegan Breakfasts
Get energized with the power of plants! These vegan breakfasts offer protein, fiber, and healthy fats to keep you satisfied all morning, which can prevent the mindless snacking that leads to weight gain. The chocolate coconut almond overnight oats and the sweet potato and kale tofu scramble are must-try recipes!
A Top Designer Just Predicted 2017's Biggest Trend, and It's More About 1 Detail Than Anything Else
Not all trends that make their way down the runway instantly become hits. The ones that really succeed are the ones that are wearable, versatile, and easy enough for everyone to follow - much like the styles Rebecca Taylor says will be everywhere in 2017. While the designer told POPSUGAR Fashion that sheer and see-through lace will still be big, there's another possibly overlooked detail to pay attention to while shopping.
"As far as dress trends go, I think that it's all about length this season," she said. "Both mini and midi dresses are huge for Spring 2017."
We definitely love a good mini to elongate our legs, and although midis are modest, there's tons of variety, from feminine pieces to boho ones. Scroll on to see few great options we found - including some available on Rebecca Taylor's site - then check out the throwback trends that are back in style.
'He's so determined,' says nurse of Halifax doctor in crash that left him a quadriplegic
Slumped over in his car and numb from the neck down, Amit Rahalkar figured his dream of becoming a doctor had been stolen in a split second on Cape Breton's Cabot Trail.
'He's so determined,' says nurse of Halifax doctor in crash that left him a quadriplegic
Slumped over in his car and numb from the neck down, Amit Rahalkar figured his dream of becoming a doctor had been stolen in a split second on Cape Breton's Cabot Trail.
Why Kate Middleton and Prince William Broke Up Before Getting Married
Image Source: Getty / Samir Hussein
If you and your significant other have a history of breaking up and making up, you're not alone: there have been a handful of celebrity couples who suffered a split before ultimately getting married, and one of them has royal ties. Yes, Kate Middleton and Prince William called off their relationship before their lavish wedding in April 2011. In 2007, four years after they began dating and four years before tying the knot, the royal couple hit a rough patch and decided to part ways. Clarence House declined to comment about the relationship's end at the time, saying, "We don't comment on Prince William's private life."
"We were both very young . . . we were both finding ourselves and being different characters."So why did they split? In late 2006, Kate's family invited William to celebrate New Year's Eve with them. The Middletons booked a house in the snowy Scotland countryside. William had agreed to come, but later changed his mind - which did not sit well with Kate. Spending the holidays in Sandringham with the queen is a strict royal tradition, and Kate was not technically allowed to join in his family festivities unless she and William were married. After the new year, William's military commitments - he was to be stationed with the Household Cavalry at Bovington Barracks in Dorset for three months - kept the couple from seeing each other, and Kate was growing increasingly uncomfortable with the aggressive paparazzi and media attention she was getting as his girlfriend. William was also going out a lot with other guys in the barracks; he was spotted on a number of occasions drinking, dancing, and "being flirty" with women in London, which further angered Kate.
The two secretly reunited at a themed party in June 2010, which was held in William's barracks to celebrate the end of his training. It was during their vacation in Kenya that October that William presented Kate with the same 12-carat oval blue Ceylon sapphire ring worn by his late mother, Princess Diana, and asked her to marry him. "I didn't really plan it that far in advance," William told reporters after the engagement was made public. "I just knew I wanted it to feel comfortable where I did it and I wanted it to mean something, other than just the act of getting engaged."
Image Source: Getty / George Pimentel
As we all know, in April 2011, Will and Kate went on to marry in one of the biggest and most newsworthy weddings of our generation. They welcomed their first child, Prince George, in July 2013, followed by Princess Charlotte, who was born in May 2015. In a joint interview after their engagement, William said of their split, "We were both very young . . . we were both finding ourselves and being different characters." He went on: "It was very much trying to find our own way and we were growing up so it was just a bit of space, and it worked out for the better." See? There's still hope for your own fairy-tale ending.
8 Books to Read If You're Still Obsessed With Gone Girl
In 2012, Gillian Flynn's third novel, Gone Girl, was published. The psychological thriller tells the story of Nick Dunne, a man who is suspected of murdering his wife, Amy, after she goes missing. As the investigation progresses and their marriage is put under a spotlight, people begin to question just who Amy is and what she may be capable of. The novel received critical acclaim, sold over 2 million copies in its first year, and spawned the 2014 film of the same name, starring Ben Affleck and Rosamund Pike. While the cast has mentioned the possibility of a sequel, Flynn herself has said that it could happen "at some point." While we're waiting, check out the list of books ahead that you're sure to obsess over if you loved Gone Girl. If you've read all these already, we can also recommend some great marriage thrillers!
Take Our Yearlong Spanish-Book Reading Challenge!
While some resolutions are just downright unrealistic - who really wants to watch less Netflix? - others can pose the best of challenges. If you're already looking for one to tackle in 2017, consider this list of classic novels to read in Spanish in the next 52 weeks (that's one book per week for the next year). This plan will lead you to explore new worlds, learn more about the most influential Latin-American and Spanish writers, and, of course, practice the language. Look ahead for your must-read list, and go all the way to the end for a Pinterest-ready list of all 52 books!
A few of our favourite health stories from 2016: CBC's Health Newsletter
Second Opinion is a vital dose of the week's news in health and medicine, from reporter Kelly Crowe and CBC Health.
A few of our favourite health stories from 2016: CBC's Health Newsletter
Second Opinion is a vital dose of the week's news in health and medicine, from reporter Kelly Crowe and CBC Health.
21 #MealPrep Ideas That Are Anything but Boring
Do you #MealPrep? Meal prepping, or making your weekly breakfasts, lunches, and sometimes dinners ahead of time, is the craze sweeping the nation. Many self-confessed meal preppers often take to Instagram to show off their ingenuity and handiwork. People on special diets, such as Paleo or those on Weight Watchers, have long enjoyed meal prepping, since it can be hard to pick up dishes that conform to their strict needs on a whim.
Now, meal prepping is going mainstream as more and more people try to get a handle on the week ahead. It's also a great way to ensure you eat healthy and often for less than buying meals out. In fact, meal prepping is getting a downright gourmet makeover - check out these 21 inspiring examples of #mealprep!
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You've Had Your Puffer Jacket Forever - Here's How to Wear It Right Now
Like pretty much anyone living in a cold climate, I've been wearing puffy coats for about two decades, so I was a little confused to see my go-to outerwear being pushed as a trend this Winter.
How could something so utilitarian and familiar, a piece that's become a no-nonsense staple for so many ladies, cross over into gotta-have-it territory? Don't get me wrong, I'm not saying no - when fashion and function collide, I'm thrilled. Sneakers and oxfords? Sign me up. Athleisure? All day, erryday! So . . . puffy coats? OK, yeah, why not?
The trick to nailing this particular trend is to put a fresh spin on it. So leave that basic black puffy in your closet this season, and keep reading for a few foolproof tips on how to perk up your puffy.
The easiest way to add oomph is with unexpected color. From bottle green to Bordeaux, look for a fun, saturated hue. Lots of brands are having major sales at the moment, so now is a great time to hunt for deals.
33 Elf on the Shelf Ideas That Will Make You and the Kids LOL
If we're being honest, setting up our kids' Elf on the Shelf dolls can get a bit grating after the first few days of December. It's one thing to have to remember to set them up every night before bed, but it's a whole other thing to have to think of creative ideas that won't feel boring or disappoint the kids when they wake up and go looking for their elf.
To keep things fun for both you and your kiddos, check out some of these hilarious Elf on the Shelf ideas that will help get you through to Christmas with the whole family giggling.
15 Gadgets Any Frequent Flyer Will Need and Love
Fortunately, we live during a time when getting bored on a flight is highly unlikely to happen considering all the different gadgets that exist to keep us entertained. Add portable chargers to the mix and these tech devices will last during even the longest of flights! This holiday season, if you're shopping for someone who's always traveling - and seems to practically live at the airport - consider these helpful gifts they'll both need and want!
30 Easy, Healthy New Year's Resolutions You'll Actually Be Able to Keep
New Year's resolutions don't have to feel overwhelming and impossible! Here are 30 easy changes you can make this year that won't take much effort, but will make you feel healthier and happier.
30 Easy, Healthy New Year's Resolutions You'll Actually Be Able to Keep
New Year's resolutions don't have to feel overwhelming and impossible! Here are 30 easy changes you can make this year that won't take much effort, but will make you feel healthier and happier.
How to Do Christmas Like Prince William and Kate Middleton
All these years we have been stumbling through the festive season in a haze of last-minute shopping and to-do lists with no one to turn to for guidance, but luckily help is now at hand! The duke and duchess of Cambridge are about to celebrate their sixth Christmas together as husband and wife, and with two kids now in tow, they have perfected the art of juggling their family commitments, creating a blend that is part royal, part Middleton, and part their own. Here's how to throw that stress away and seamlessly follow in their footsteps.
You Won't Have to Look at Shay Mitchell's Swimsuit Long to Notice This Detail
Once the temperature dips below a certain degree, we get the urge to travel - preferably to a warm, sunny location, where we can rock a swimsuit instead of a puffed-up parka. Shay Mitchell is likely feeling the same, as the star 'grammed a throwback pic of herself in a Positino, Italy, shower, showing off white shades and a stylish green one-piece. The photo made us feel a tad emotional - oh, how we miss those beach-ready days! - but we still "oohed" and "ahhed" over Shay's sexy swimwear, which included fun cutout details on the back and side.
Yet while the weather (especially on the East Coast) isn't exactly appropriate for this type of get-up, the color choice couldn't be more perfect. With the holidays coming up, green pieces are a definite must, and Shay's little snap is a great reminder to start scooping 'em up. Scroll through to see Shay's suit once more, then shop something inspired by it - both for vacation and not - ahead.
Created by Collective: Tips, Tricks, and Decor For a Jolly Holiday Bash
- Have a holly jolly party with this adorable decor - Pretty My Party
- Bring the Winter wonderland indoors with DIY decor - Simply Grove
- Hosting tips for a delicious cookie exchange party - Effortless Style
- Easy and unique talking points for holiday parties - Advice From a 20-Something
- Get creative with a gingerbread decorating bash - Giggles Galore
- Your festive gathering needs this vintage tablescape - My Thirty Spot
- How to deck your halls without breaking the bank - Our Southern Home
Created by Collective: Tips, Tricks, and Decor For a Jolly Holiday Bash
- Have a holly jolly party with this adorable decor - Pretty My Party
- Bring the Winter wonderland indoors with DIY decor - Simply Grove
- Hosting tips for a delicious cookie exchange party - Effortless Style
- Easy and unique talking points for holiday parties - Advice From a 20-Something
- Get creative with a gingerbread decorating bash - Giggles Galore
- Your festive gathering needs this vintage tablescape - My Thirty Spot
- How to deck your halls without breaking the bank - Our Southern Home
Created by Collective: Tips, Tricks, and Decor For a Jolly Holiday Bash
- Have a holly jolly party with this adorable decor - Pretty My Party
- Bring the Winter wonderland indoors with DIY decor - Simply Grove
- Hosting tips for a delicious cookie exchange party - Effortless Style
- Easy and unique talking points for holiday parties - Advice From a 20-Something
- Get creative with a gingerbread decorating bash - Giggles Galore
- Your festive gathering needs this vintage tablescape - My Thirty Spot
- How to deck your halls without breaking the bank - Our Southern Home
Created by Collective: Tips, Tricks, and Decor For a Jolly Holiday Bash
- Have a holly jolly party with this adorable decor - Pretty My Party
- Bring the Winter wonderland indoors with DIY decor - Simply Grove
- Hosting tips for a delicious cookie exchange party - Effortless Style
- Easy and unique talking points for holiday parties - Advice From a 20-Something
- Get creative with a gingerbread decorating bash - Giggles Galore
- Your festive gathering needs this vintage tablescape - My Thirty Spot
- How to deck your halls without breaking the bank - Our Southern Home
38 Photos From the Obamas' Last Year in the White House That Might Bring a Tear to Your Eye
This year marked President Barack Obama's final year in the White House. Over the last eight years we've watched him, First Lady Michelle, and their daughters Malia and Sasha all grow as a family and have plenty of adorable moments together while leading the country. Although we're sure they'll all do big things after leaving 1600 Pennsylvania Avenue, let's take this opportunity to reflect on their incredible last year as first family.
15 Easy-to-Make, Low-Mess Casseroles With the Perfect Jalapeño Kick
We think the best part of the colder months is being able to hunker down with a warm meal for days and days. And if we're talking about a dish that requires minimum mess but allows for plenty of leftovers, we can all agree that a warm, comforting casserole truly hits the spot.
And though we have yet to meet a casserole we didn't love, sometimes all you need is one ingredient, such as jalapeños, to give a dish your own personal touch and pack even more flavor. Here we've rounded up 15 recipes all containing that spicy kick you seek. Go forth and dig in.
Created by Collective: Tips, Tricks, and Decor For a Jolly Holiday Bash
- Have a holly jolly party with this adorable decor - Pretty My Party
- Bring the Winter wonderland indoors with DIY decor - Simply Grove
- Hosting tips for a delicious cookie exchange party - Effortless Style
- Easy and unique talking points for holiday parties - Advice From a 20-Something
- Get creative with a gingerbread decorating bash - Giggles Galore
- Your festive gathering needs this vintage tablescape - My Thirty Spot
- How to deck your halls without breaking the bank - Our Southern Home
Created by Collective: Tips, Tricks, and Decor For a Jolly Holiday Bash
- Have a holly jolly party with this adorable decor - Pretty My Party
- Bring the Winter wonderland indoors with DIY decor - Simply Grove
- Hosting tips for a delicious cookie exchange party - Effortless Style
- Easy and unique talking points for holiday parties - Advice From a 20-Something
- Get creative with a gingerbread decorating bash - Giggles Galore
- Your festive gathering needs this vintage tablescape - My Thirty Spot
- How to deck your halls without breaking the bank - Our Southern Home
It's Time to Find a Bikini Bottom That Actually Flatters Your Booty
Swimwear shopping can be . . . an experience and a half, but one suit dilemma you can check off as solved? Finding bottoms that'll make your butt look great. Whether your goal is to show off that asset, keep it under wraps, or add a bit of volume, we've already done some searching for you, discovering options that'll make you feel confident, sexy, and ready for fun in the sun.
Check out our tips ahead and add the styles you love to your cart. Not worried about your booty but would like a tummy-flattering look? Don't worry, girl - we've got that, too.
Created by Collective: Tips, Tricks, and Decor For a Jolly Holiday Bash
- Have a holly jolly party with this adorable decor - Pretty My Party
- Bring the Winter wonderland indoors with DIY decor - Simply Grove
- Hosting tips for a delicious cookie exchange party - Effortless Style
- Easy and unique talking points for holiday parties - Advice From a 20-Something
- Get creative with a gingerbread decorating bash - Giggles Galore
- Your festive gathering needs this vintage tablescape - My Thirty Spot
- How to deck your halls without breaking the bank - Our Southern Home
Created by Collective: Tips, Tricks, and Decor For a Jolly Holiday Bash
- Have a holly jolly party with this adorable decor - Pretty My Party
- Bring the Winter wonderland indoors with DIY decor - Simply Grove
- Hosting tips for a delicious cookie exchange party - Effortless Style
- Easy and unique talking points for holiday parties - Advice From a 20-Something
- Get creative with a gingerbread decorating bash - Giggles Galore
- Your festive gathering needs this vintage tablescape - My Thirty Spot
- How to deck your halls without breaking the bank - Our Southern Home
10 Signs You're an Ulta Beauty Addict, as Told by GIFs
Your relationship with Ulta Beauty started out innocently enough. Maybe a new store opened in your area, or maybe a friend recommended you check it out. But then your needs started to become more urgent. You now race to get to the store quickly before work or the day's end. You scour the company website to make sure you haven't missed the latest mailing or any additional deals. Perhaps you've even found yourself lying as a result of your obsession, calling in sick to attend a beauty event or hair appointment.
We know how quickly things can spiral out of control, especially when new perks and products are popping up on the daily. That's why we've gone and compiled this list to help you gauge how bad you really have it. Step away from your favorite makeup palette and read on for 10 signs you're an Ulta Beauty addict.
The Rockettes' French Twist Will Kick Up Your Holiday Hair Game
The holiday season can get a little crazy with all the shopping, cooking, and decorating, so we can't blame you if you end up saying "bah, humbug!" when it comes to finding your perfect holiday hairstyle. With the help of Pond's, maker of cold cream cleanser for performers and us normals alike, we sat down with the ultimate experts of getting people into the Christmas spirit: the Radio City Rockettes.
Combined, dancers Amy Klingler and Katie Hamrah have been with the company for more than twenty seasons, so they know all about a classy coif. Underneath their multiple hats and headpieces, nearly all of the Rockettes sport a timeless french twist (and can put their strands up in less than 60 seconds). The look is sleek and stunning, but it does require some practice. Even though the Rockettes are seasoned in beautifying themselves before a performance, they can still have bad hair days - or as they like to call them, "twist tantrums." Be patient when trying out this classic style! It's totally worth mastering and looks quite impressive, even if you can't pair yours with a high kick.
My bun, her oven: St. John's woman becomes mom, thanks to sister
After 10 years of trying, Karen and Chris Lester are finally holding their newborn baby girl, thanks to Karen's sister Lisa.
My bun, her oven: St. John's woman becomes mom, thanks to sister
After 10 years of trying, Karen and Chris Lester are finally holding their newborn baby girl, thanks to Karen's sister Lisa.
A Guide to Making the Cutest Ugly Christmas Sweater Cookies
Arguably the most fun part of Christmas parties is pulling out your beloved ugly Christmas sweaters. The more puffs, decor, and sequined appliqués, the better. However, take things a step further by icing cookies, inspired by these notoriously bad Christmas sweater designs. Gaudy snowmen? Check. Bright, blazing Christmas trees? Check. Naughty or nice? Check (the latter one). Glean some awesomely bad decorating tips from these cookies. Then bake up a batch of sugar cookies and get to work!
12 Exciting New Shows That Will Have You Glued to Netflix All Through 2017
This year, more than ever before, Netflix has been killing the game. From pop culture phenomenon Stranger Things to the highly anticipated return of the Gilmore Girls, it seems like the platform is constantly figuring out ways to innovate and dazzle audiences. As Netflix aims to finish out the year on a high note - um, can we talk about their surprise new series, The OA?! - we're looking ahead to 2017 to see what magic the horizon holds. Based on these titles alone, it's shaping up to be a stellar new year.
5 Things I Wish Someone Had Told Me Before I Started Running
When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms - no wonder I hated it. I wish someone had sat me down and told me these basic tips and tricks to help smooth my transition from nonrunner to runner. If you're just starting out on your own journey pounding the pavement or treadmill belt, here are things you should know about running.
It Gets Easier
As with most things, the more you do it, the easier it becomes. To strengthen your muscles, acclimate your heart and lungs, and increase your endurance, run at least three times a week. Start off with a doable distance such as two miles. Once that distance feels good, gradually increase your mileage. The key is to move at a comfortable pace for a reasonable amount of time. If you do too much too soon, you could end up with an injury or a deep hatred for the sport.
You Don't Have to Wear Two Sports Bras
If you're well-endowed, running can be painful. I wore two sports bras for the longest time because I couldn't find one that prevented the uncomfortable bounce. A cheap cotton sports bra from Target just won't do. You might have to spend $50 or more, but it's worth it when you only have to wear one bra you trust.
Don't Skimp on Gear
For my first run, I picked up a $25 pair of sneaks and a pack of cheap cotton socks and wondered why I had screaming blisters. You don't need a ton of gear, but what you do need, you shouldn't skimp on. Spring for a trusty pair of well-fitting sneaks ($60-$120), a good pair of wicking socks ($10-$15), a super supportive sports bra ($30-$70), a seamless tank and long-sleeve to prevent chafing ($20-$40), and a lightweight pair of running shorts or tights to avoid wedgies ($20-$40). Technical gear specifically designed for running makes a huge difference and could make or break your new running career.
There Are Apps to Chart Your Run
I often drove running routes in my car to figure out mileage until my hubby introduced me to the wonderful world of iPhone running apps. The GPS not only keeps track of your distance, but it'll also chart your workout time, pace, calories burned, and elevation and give you a map of your run. Being able to track your workout might motivate you to keep going so you can beat your personal records.
Running Outside Is Harder Than the Treadmill
My power was out one morning - meaning no treadmill time for me - so I decided to run outside instead. It was so much harder! The real hills, the uneven terrain, the wind, the sun, the heat - it all makes running tougher than it already is. But I'll tell you, once I started running outside, I saw a huge improvement in my strength and endurance. I even lost the five extra pounds I could never quite shake, and my muscle definition was noticeable to others ("Damn, look at your calves!"). I know people are in love with their treadmills, but I wish someone suggested I run outside because the difficulty made me a better runner.
5 Things I Wish Someone Had Told Me Before I Started Running
When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms - no wonder I hated it. I wish someone had sat me down and told me these basic tips and tricks to help smooth my transition from nonrunner to runner. If you're just starting out on your own journey pounding the pavement or treadmill belt, here are things you should know about running.
It Gets Easier
As with most things, the more you do it, the easier it becomes. To strengthen your muscles, acclimate your heart and lungs, and increase your endurance, run at least three times a week. Start off with a doable distance such as two miles. Once that distance feels good, gradually increase your mileage. The key is to move at a comfortable pace for a reasonable amount of time. If you do too much too soon, you could end up with an injury or a deep hatred for the sport.
You Don't Have to Wear Two Sports Bras
If you're well-endowed, running can be painful. I wore two sports bras for the longest time because I couldn't find one that prevented the uncomfortable bounce. A cheap cotton sports bra from Target just won't do. You might have to spend $50 or more, but it's worth it when you only have to wear one bra you trust.
Don't Skimp on Gear
For my first run, I picked up a $25 pair of sneaks and a pack of cheap cotton socks and wondered why I had screaming blisters. You don't need a ton of gear, but what you do need, you shouldn't skimp on. Spring for a trusty pair of well-fitting sneaks ($60-$120), a good pair of wicking socks ($10-$15), a super supportive sports bra ($30-$70), a seamless tank and long-sleeve to prevent chafing ($20-$40), and a lightweight pair of running shorts or tights to avoid wedgies ($20-$40). Technical gear specifically designed for running makes a huge difference and could make or break your new running career.
There Are Apps to Chart Your Run
I often drove running routes in my car to figure out mileage until my hubby introduced me to the wonderful world of iPhone running apps. The GPS not only keeps track of your distance, but it'll also chart your workout time, pace, calories burned, and elevation and give you a map of your run. Being able to track your workout might motivate you to keep going so you can beat your personal records.
Running Outside Is Harder Than the Treadmill
My power was out one morning - meaning no treadmill time for me - so I decided to run outside instead. It was so much harder! The real hills, the uneven terrain, the wind, the sun, the heat - it all makes running tougher than it already is. But I'll tell you, once I started running outside, I saw a huge improvement in my strength and endurance. I even lost the five extra pounds I could never quite shake, and my muscle definition was noticeable to others ("Damn, look at your calves!"). I know people are in love with their treadmills, but I wish someone suggested I run outside because the difficulty made me a better runner.
7 Things Your Kids Need to See You Do Every Day to Feel Loved
Between busy schedules, daily routines, and blurs of life events, days spent with our families have a tendency to tumble into months and years faster than we realize, and without showing any signs of slowing. Although we as parents know that we unconditionally love our children more than life itself, it may take a bit of effort to show that emotion and ensure that your child feels safe, happy, and loved in the midst of the everyday chaos that many of us experience.
Read through for seven little things you can do every day to make sure your kids feel the love no matter what.
This Is How Fifth Harmony Celebrates the Holidays, From Family to Food to Beauty
Fifth Harmony totally proved they were worth it in 2015, and they're bigger than ever in 2016. Their "Work From Home" music video was the most watched of the year and they sizzled on red carpets and stages alike over the last 12 months. But if 2016 is anything like 2015, they're finishing off the milestone-filled year where it matters most: at home with family.
Last December, POPSUGAR Latina spoke to 5H - made up of Latina members Ally Brooke Hernandez, Lauren Jauregui, and Camila Cabello as well as Normani Kordei Hamilton and Dinah Jane Hansen - about their relaxing holiday plans, the food they love, and, of course, all things beauty. Keep reading to see what these talented ladies had to say.
The Hands-Down Hottest Shirtless Moments of 2016
This year, a bevy of stars took advantage of the warm weather by going shirtless and showing off their buff bodies. Whether they hit the beach like Kit Harington and Neil Patrick Harris, were the set of their films like Dwayne Johnson and Zac Efron, or they simply snapped a selfie on Instagram, celebrities wasted no time flaunting their six-pack abs and bulging biceps. Brace yourself, because we've rounded up the hottest shirtless moments of the year and things are about to get steamy!
The 1 Thing I Learned in Italy That Changed the Way I Cook
I thought I knew how to cook Italian food . . . until I went to Italy. I got the amazing opportunity to travel to Tuscany to stay at Casa Buitoni, home of Buitoni, the fresh-pasta brand you've likely seen in the refrigerated section at the grocery store. I was in good company with chefs who develop authentic recipes for the nearly 200-year-old brand (it was founded by the Buitoni family in 1827), so I think they know a thing or two about Italian food. After a week of making pasta from scratch, visiting wineries and restaurants among the rolling hills of Tuscany, and eating too many incredible meals to count made by chefs born and raised in Italy, I learned an invaluable lesson that really stuck with me and will change the way I cook for myself from now on.
Simplicity is key, and less is more.
The mentality that surrounds food in Italy is unlike everything typical about food in the US. Italians eat slowly. They savor every single bite and every single moment at the table - "family style" means more than just passing around a plate of food for everyone to try. A young woman who grew up in Italy told me her family never served a meal without setting the table, complete with a white tablecloth. And yes, of course I realize that setting up a gorgeous tablescape with a movie-worthy view is not something most people have the privilege of re-creating at home, but what we can (and should) copy is the overall idea. Eating is a time to unplug from the rest of the world and to connect with the food and the people right in front of you.
And most importantly, authentic Italian cooks let the ingredients shine. If you start with the best quality ingredients you can find, you only need a few to make an amazing dish. I'll be the first to admit that using restraint in the kitchen is not my strong suit. My favorite pasta recipes often involve a long list of ingredients (spaghetti with garlic, white wine, thyme, lemon, and more, for example), but now I realize that there is such a thing as too much, and you don't always need 20 ingredients to make the most flavorful dish.
The best thing you can do is start out with really, really good olive oil. Spend the money on that fancier bottle - it's 100 percent worth it. Because, as I learned, olive oil is just as much an ingredient as pasta or parmesan cheese. When you simply use olive oil to sauté vegetables or throw in a tablespoon to prevent your pasta from sticking before adding other ingredients, the pure flavor gets lost in translation. The rich flavor of homemade olive oil is unlike anything else, and it's truly at the heart of Italian cooking - let it be the star.
Use good salt and fresh garlic. Invest in the freshest seasonal vegetables when you can. And, most importantly, take the time to savor every single bite. I thought this pizza topped with merely tomato sauce and a thin slice of roasted garlic would be boring, but I could not have been more wrong. After one bite, I realized it embodied everything Italian food is about: freshness, simplicity, and flavor. And that's what I'm going to aim to re-create in my own home.
This Bride’s Gown Might Not Seem Over the Top, but the Story Behind It Will Move You
Once we hear the story behind a bride's wedding dress, we love it even more. When Lydia Forte married Dimitri Chandris at a romantic Tuscan ceremony, the bride didn't look to a big designer for her gown. Instead, she wore a custom creation by someone close to her: her mother, Aliai Forte. Lydia's cream-colored dress featured delicate floral embellishments on the bell sleeves and she revealed to Vogue that the entire look was actually created around her veil. The 16-foot veil was made of antique lace, which belonged to her great-great grandmother.
"For the ceremony, we needed something grand enough to hold its own in the cathedral, but not too fussy or over the top. It had to fit the countryside and Tuscan town setting as well," Lydia said.
The couple said their "I dos" inside a rustic church in the town of Massa Marittima before hosting a reception for 400 guests in the medieval cloisters. Though the wedding was grand, it was the small personal touches that made the day romantic and familial. Scroll to see Lydia's Tuscan fairy-tale nuptials, then zoom in closer on her dress and veil. They're one of a kind, after all.
The 7 Best Factory Tours For Kiddos Obsessed With Cars
Surprise your kids with a fast and furious tour at one of the country's best automobile factories, from our friends at Fatherly.
You already have a house full of of Hot Wheels, R/C cars, and the occasional Power Wheel parked in the garage. What you don't have is a factory floor the size of a small country to show them how Corvettes, Harleys, and big rigs are actually made. If your kid is obsessed with vehicles - and the sight of a Mack truck or sight exposed HEMI will make their month - then a factory tour is their industrial Disneyland. Here are the 7 best tours available across the U.S. that will give them a glimpse at the workers (and robots) who bust ass for combustion.
Chevrolet Corvette, Bowling Green, KY
Corvettes aren't just the ride of choice for Dirk Diggler and Austin Powers, they're the world's longest continuously-produced car. A tour of the famed Bowling Green factory, where they're assembled, is the sports car guy's equivalent of Cooperstown. Watch robots start to piece siding onto the snub-nosed chassis of new 'vettes, and finish with fresh models rolling off the lot and take their first spin. FYI: the tour consists of a mile-walk - so get that travel stroller.
Learn more here
Harley Davidson, York, PA
Sturgis vets the only ones who enjoy Harley-Davidson bikes. The Steel Toe Tour at the company's York, Pennsylvania plant offers 2-hour jaunts full of loud, shiny things every weekday. You'll see fuel tanks, fenders and engines being manufactured and whole bikes assembled. At the end of the tour, you can sit on a Harley before it's shipped to its presumably bandana-and-sunglasses clad owner. Tours are at 9:30 a.m. and noon on weekdays.
(Note: younger kids aren't allowed on the floor, but they can hang out in the Kid's Corner where they have videos and hands-on, smaller-scale interactive Harley exhibits.)
Learn more here
Ford Rouge Factory, Dearborn, MI
The Ford Rouge factory assembles trucks at the blistering pace of 1 per minute. The walking tour will give everyone a bird's eye view of the assembly line's human and robotic workers putting it together. After you've watched a dozen or so trucks get made, you can grab a seat in a theater for a 13-minute documentary about the factory's past with historic footage of Henry Ford. Another theater offers a loud, robotic presentation about ingenuity in Ford trucks (spoiler: They're built Ford Tough).
Learn more here
Rosenbauer America, Wyoming, MN
Kids. Love. Firetrucks. And Rosenbauer America's Minnesota factory churns out 150 of the bright red safety vehicles a year. They manufacture both the cab and engine portion, as well as the box that sits on top. They also makes ARFFs - those airport rescue and fire-fighting rigs you see out the window while sitting on the runway. The process of making them mostly involves lots of banging and tons of steel and aluminum being cut. If they're cool with sirens, they'll probably be ok here, too.
Learn more here
Mack Trucks, Macungie, PA
Most kids love tractor-trailers, until they drive cross-country for the first time. Mack Trucks is the big daddy of big-rigs and offers a great factory tour. Good news: You'll see the trucks mid-build, with their hoods open to reveal the snaking machinery that makes them go. Bad news: Unless your kid owns a trucking company, you can only take them one day a year - the Saturday during Father's Day weekend. So, guess what your present is going to be this year?
Learn more here
Hyundai Motor Company, Montgomery, AL
Hyundai's roughly 90 minute factory tour mercifully takes place largely in a tram. Younger kids (ages 6 and up only) can watch Hyundai's process for producing 1,500 cars a day from a seated position. Is it too meta to watch cars being built from the comfort of a car? Tours are free and offered Mondays, Wednesdays and Fridays at 9:30 a.m., noon and 2:30 p.m. During the winter (or what they call winter in the South); they're also offered Thursday evenings at 6:30 p.m.
Learn more here
Joe Gibbs Racing, Huntersville, NC
Cars gave your kid a good look at what racecars with eyes look like. Now they'll want to see how a NASCAR not voiced by Owen Wilson works. Head to Joe Gibbs Racing (re-opening in January), where they'll be able to look through a large window into the shop where cars are built, check out the trophies that have been taken home, and get their hands on a floor model. The Charlotte Motor Speedway is also short drive away, so you can see these creatures in their natural habitat.
Learn more here
How to Stop Notifying Everyone When Updating Your LinkedIn
Do you know that every time you make a change on LinkedIn, your connections get an update of your tweaks? If you don't want your every move watched by your network, turn the notifications off. After all, not only do you want to avoid spamming your LinkedIn friends every time you change your profile picture, but you might also want to keep the timing of the changes private. Here's how to turn the notifications off:
- Log into your LinkedIn account.
- Hover over your name on the upper-right corner of your page, and a dropdown menu should appear. Click on the settings option.
- Scroll to the bottom of the page, go to the privacy controls section, and click "Turn on/off your activity broadcasts." You'll see a small pop-up that will let you check or uncheck a box that gives people updates. Uncheck the box, and save your changes.
100 Recipes That Will Spice Up Your Holiday Spread
Whether most of your family was born in the US and chooses to celebrate Christmas the traditional American way, or you immigrated to the country later on, you probably like to include a few Latin touches to your meal. This list of 100 recipes will make planning your menu way easier.
From main dishes that mix both the hearty aspect of the holiday months with the spicy, well-seasoned flair of our cuisines (like chimichurri roasted chicken) to straight-up staples at every celebratory dinner (arroz con leche), our list provides endless inspiration. Keep scrolling to find the recipes!
Is There Something Healthier Than Chia Seeds?
Decisions, decisions. You're stirring up a bowl of oatmeal, whirling together a smoothie, or baking some muffins. Do you add chia seeds or flaxmeal? You know both offer protein, fiber, and omega-3s, but which one offers more? The comparison chart below will settle this.
| 1 tablespoon chia seeds | 1 tablespoon ground flaxseed | |
| Calories | 60 | 37 |
| Total Fat (g) | 4 | 3 |
| Saturated Fat (g) | 0 | 0 |
| Carbs (g) | 4 | 2 |
| Fiber (g) | 4 | 2 |
| Protein (g) | 2 | 1 |
| Calcium (mg) | 64 | 17.9 |
| Iron (mg) | 1 | 0.4 |
| Omega-3s (g) | 2.4 | 1.6 |
| Omega-6s (g) | 0.8 | 0.4 |
Are you surprised? Although almost twice the calories, chia seeds also offer twice the fiber, protein, and iron. If you go with chia, it offers over three times the calcium and almost double the omega-3s. If you're trying to get more nutrition bang for your buck, looks like chia is the way to go. Sprinkle seeds on salads, throw them in the blender for your morning smoothie, add them to your overnight oats, or make chia pudding.
Is There Something Healthier Than Chia Seeds?
Decisions, decisions. You're stirring up a bowl of oatmeal, whirling together a smoothie, or baking some muffins. Do you add chia seeds or flaxmeal? You know both offer protein, fiber, and omega-3s, but which one offers more? The comparison chart below will settle this.
| 1 tablespoon chia seeds | 1 tablespoon ground flaxseed | |
| Calories | 60 | 37 |
| Total Fat (g) | 4 | 3 |
| Saturated Fat (g) | 0 | 0 |
| Carbs (g) | 4 | 2 |
| Fiber (g) | 4 | 2 |
| Protein (g) | 2 | 1 |
| Calcium (mg) | 64 | 17.9 |
| Iron (mg) | 1 | 0.4 |
| Omega-3s (g) | 2.4 | 1.6 |
| Omega-6s (g) | 0.8 | 0.4 |
Are you surprised? Although almost twice the calories, chia seeds also offer twice the fiber, protein, and iron. If you go with chia, it offers over three times the calcium and almost double the omega-3s. If you're trying to get more nutrition bang for your buck, looks like chia is the way to go. Sprinkle seeds on salads, throw them in the blender for your morning smoothie, add them to your overnight oats, or make chia pudding.
49 Facts Every Die-Hard Fan of the British Royal Family Should Know
How much do you really know about the royal family? Did you know Prince William once stood up Britney Spears or that a famed musician wrote an official lullaby for Prince Harry? With a mix of royal etiquette issues, information about their royal titles, a nod to some memorable scandals, and more, here are 49 facts you may not know about the British royal family.
The Perfect Last Minute Gift: Give a Healthy Gift Card or Subscription
We're down to the wire here - the holidays are upon us! Have you left your shopping to the last minute? Not to worry - these healthy gift certificates and subscriptions make the ULTIMATE fuss-free, low-effort gifts that still make a huge impact (no wrapping required). Whether you're adding a finishing touch to a gift you bought with a $25 gift card or subscribing someone to a year of juice or gym workouts, there's something for every fitness lover in here.
The Perfect Last Minute Gift: Give a Healthy Gift Card or Subscription
We're down to the wire here - the holidays are upon us! Have you left your shopping to the last minute? Not to worry - these healthy gift certificates and subscriptions make the ULTIMATE fuss-free, low-effort gifts that still make a huge impact (no wrapping required). Whether you're adding a finishing touch to a gift you bought with a $25 gift card or subscribing someone to a year of juice or gym workouts, there's something for every fitness lover in here.
10 Times Barack Obama and Joe Biden Proved They Were Best Friends IRL
As we prepare to say goodbye to Barack Obama in the White House, we can't help but reminisce on his epic bromance with Vice President, Joe Biden. The 73-year-old Pennsylvania native has proven to be the perfect VP pick for the POTUS since joining Barack's side in 2008. The best part is their relationship seems to have transcended politics. For Obama's 55th birthday in August, Biden tweeted this photo of a friendship bracelet, calling Barack his "brother" and "best friend forever." Keep reading to see 10 times Joe Biden and Barack Obama were the true definition of friendship, then check out 10 times Michelle Obama and Beyoncé were BFF goals.
9 Things We Learned About Eva Longoria's Fitness Routine From Her Instagram
If you follow Eva Longoria on Instagram, you're probably very familiar with her indulgent posts - girl loves her wine and is not one to pass up a good Latin dish. But peppered among those treats and joyful snaps with her BFFs and new husband Pepe Bastón, there are plenty of fitness moments hidden as fun activities. See, Eva is clearly not one for hitting a dark, closed-up gym to spend hours on a machine lifting weights. Instead, she finds cool ways to get her workouts on, mostly outdoors, like riding a bike around Mexico City or going for a run in Monaco. Straight ahead you'll find everything we know about Eva's superfun routine - get ready to feel inspired.
12 Movies to Watch When You Need a Good Cry
You know those times - those times when you just want to pop open a bottle of crying juice (aka wine) and turn on a movie you know will make you cry? It's not a bad thing - sometimes it feels good, and all of the movies on this list aren't just tearjerkers; they're genuinely good movies. Here is a list of of films contributed by POPSUGAR editors and employees who admitted their go-to tear-fest flicks.
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