Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 23 décembre 2016
Sorry, Beyoncé - Here's Why 2017 Will Be the Year of Solange Knowles
As one could imagine, it has to be hard following in the footsteps of Beyoncé. Sister Solange addressed it in a 2009 song she recorded titled "F*ck the Industry." On it, she sings, "I'll never be picture-perfect Beyoncé." Well, luckily for Solange, she doesn't have to be. In 2016, Solange became a star in her own right. After years of making eclectic music for her fans, she gained attention from mainstream audiences, who showed up to support her third studio release, A Seat at the Table, which sparked a viral hashtag for its social commentary on black identity in America. While 2016 was a great year for Solo, it appears 2017 is shaping up to be an even bigger year for the Houston, TX, native. Keep reading to see why Solange Knowles will dominate in the year ahead.
32 Iconic '90s Movies You Can Watch on Netflix Now
So you're jonesing for some nostalgia, are you? Look no further than Netflix, because in addition to all its newly available movies, the streaming service has plenty of classics to laugh at and cry at and to generally fill you with fuzzy feelings. There are a ton of comedies from the stars of '90s, plus dramas like American Beauty. How are you not on Netflix watching these right now? Well, don't go yet - take a look at all your options first!
20 Disney GIFs That Accurately Describe Your Adult Life
Disney movies captured our hearts and imaginations when we were kids, and it turns out that they can accurately describe the dilemmas and situations we encounter as adults. Don't believe us? We've gathered 20 GIFs from the Disney films of our childhood, from Snow White and the Seven Dwarves to the Toy Story movies, to help illustrate how we feel about the situations that pop up in our postkid years. Keep scrolling to see all the Disney moments, and prepare to get a big urge to watch your favorite animated films again.
10 Traditions That Bring Families Together on Noche Buena
Growing up, Christmas Day was always the day when my family and I rested from Noche Buena festivities. As many Latino families do, the Christmas holiday is really celebrated on Christmas Eve with presents being opened some time after midnight. The great part about making Dec. 24 our very own is that the celebration is rooted in various special and unique traditions. Here are 10 of those celebratory Noche Buena moments to embrace on the holy night.
1. Villancicos
Of course, you know caroling is indicative of the holiday season, but in most Latin American households, villancicos (or Christmas carols) are a must, sung with the family, before midnight mass.
2. Misa de Gallo
Given that most Latin American countries have a Catholic background, Christmas is celebrated as both the commercialized holiday and the deeply religious one it is. After Christmas Eve dinner, many families go to midnight mass to celebrate Jesus' birth.
3. Lechón Asado + Caja China
While the recipes for how to make the lechón may vary, the truth is that the Caja China is a big part of Noche Buena. Cooking a lechón in a pig roasting box is a popular way to make the main dish for dinner on the night.
4. Coquito
Think eggnog but with a Puerto Rican twist. The alcoholic beverage is a staple over the holidays and how many families toast.
5. Nativity Scene
Many Latino families are anchored in the religious aspects of Christmas. On Noche Buena, or a time leading up to it, they will put out a Nativity scene, which will serve as a reminder that the night celebrates Jesus's birth. In some countries, the baby Jesus figurine is either covered or completely removed until midnight of Christmas Day.
6. Star-Shaped Piñata
In Mexico, kids are encouraged to break a star-shaped piñata on Noche Buena. The game adds a celebratory touch to the night.
7. La Novena de Aguinaldo
Nine days before Noche Buena, certain countries begin a novena, also known as nine nights of prayers. The ninth and final night of La Novena de Aguinaldo on Dec. 24 anchors faith in the religious side of Christmas.
8. Poinsettias
The beautiful red flower was adopted by Mexicans as a Christmas tradition and has since also taken the name of "Flor de Noche Buena." The flower decorates homes and church altars across the world now and is a longstanding symbol that Christmas is near.
9. Dominos
Some traditions have no true roots, other than the fact that they make us all feel good and come together. Playing dominos on Noche Buena is a longstanding part of the night that many Cuban and Puerto Rican families embrace.
10. La Polvora
While many countries have outlawed fireworks, or sparklers, it hasn't put an end to a tradition that many families participate in.
Here's How to Use Snapchat's 5 New Features - Including Creating Group Chats!
Group chats are finally coming to Snapchat in the app's latest update. Send snaps and messages to your friends in one chat, versus switching to text messaging to talk about what you just sent.
Snapchat's update is available today and easy to use. Start a group chat from the chat screen or after creating a snap. Like regular chats, whatever you send in a group chat will be deleted in 24 hours - whether or not everyone in the group has opened it. You can also use Bitmoji, stickers, voice, and video notes in the new feature.
Along with the group chat feature comes "Quick Chat." If you want to talk to a friend privately from a group chat, tap on their name and a new chat will start. This should help you avoid one of the greatest struggles of group chatting - talking to one person in a chat and blowing up everyone's phone.
In the same update, Snapchat is also introducing two new edit features and Shazam! The first new edit feature is the Scissors tool. Tap on the scissors icon, snip away at your favorite part in a snap, and a sticker will be created from it! With the new Paintbrush tool, turn any photo from your memories into a new photo that looks like it belongs in a museum. And if you're curious about a song playing near you, hold down on the camera screen in Snapchat and you'll see what song is playing - thanks to Shazam.
See what the new features look like ahead, including how to use them. These features should definitely amp up your snap game - and make you come back from using Instagram stories.
12 One-Pot Arroz Con Pollo Recipes That Are Shockingly Easy to Make
When it comes to easy, nourishing dinners, there's nothing more simple and delicious than the classic combination of chicken and rice. Arroz con pollo is a staple all across Latin America, and one country's variation can be vastly different from another's. One thing that most have in common is that they can all be prepared in one pot, and we can all agree that that's definitely a win. Here, we've rounded up 12 different varieties to try for dinner.
POPSUGAR Editors' Gift Guide: Over 100 Great Gifts, All Under $100!
Now that you're fully in holiday shopping mode, it's important to make sure you stay within your budget. Enter our POPSUGAR under-$100 gift guide, featuring over 100 editor-approved gifts that won't break the bank. Start scrolling to get shopping, and make sure to check out even more gift guides for holiday inspiration!
10 Romantic Comedies That Take Will Get You Into the Holiday Spirit
There are plenty of Christmas movies that will make you cry, but what about ones that will make you laugh? Since the holidays are here, we're rounding up the best romantic comedies that take place in the merriest of seasons. Though some of these will make you shed a tear, they'll also give you a heavy dose of Christmas cheer. Warning: mistletoe will be involved.
7 Shows to Watch With Your Kids That Teach Them About Other Cultures' Holidays
With the holiday season in full swing, it's easy to fall into the trap of watching Elf five times a day (and yes, I am speaking from personal binge experience). But it's important for all kids to learn about how other cultures celebrate the holidays, and there's no better time than this present holiday season. From "A Rugrats Chanukah," to "Everybody Hates Kwanzaa" from Everybody Hates Chris, these holiday TV episodes are the perfect way to teach your child about other holidays.
Keep scrolling to read about and watch these culturally educational episodes and TV movies.
15 of the Easiest Mexican and Tex-Mex Recipes on the Internet
We get it, you're busy, but that doesn't mean the only way to get your Mexican fix is by standing in line at Chipotle. (Not that we have anything against Chipotle.) If you're in possession of a slow cooker - and really, if you're not, get on it - you're half the way to a satisfying south-of-the-border meal. These 15 recipes, ranging from carnitas to barbacoa to tortilla soup, will get you through your craving and then some.
Iconic '80s Movies You Can Stream on Netflix Tonight
What's old is new again thanks to Netflix's massive collection of iconic movies. Now that you've relived all your '90s favorites, it's time to take a trip back to the outrageous and materialistic '80s. The movie-streaming service has no shortage of coming-of-age classics, including Brat Pack staples like Sixteen Candles. If, however, you like movies that'll make you laugh, look no further than Eddie Murphy's Coming to America. That's just the beginning - scroll through to discover all the '80s treasures waiting for a spot in your queue.
The 44 Hottest Female Selfies of 2016
The year is almost coming to an end, and a handful of stars, including Kylie Jenner, Britney Spears, and Demi Lovato, have blessed the world with a collection of steamy snaps. From bikini shots to glamour photos - and even naked selfies - there's a whole lot of sexy happening on Instagram. We've rounded up the hottest female selfies of the year. Fair warning: these pictures are piping hot!
Zoë Kravitz's Bikini Body Makes a Splash in Miami, Leaves Us at a Loss For Words
Zoë Kravitz put her insane body on display when she hit up the beach in Miami, FL, on Friday. Clad in a black bikini, the 28-year-old actress showed off her new platinum blonde 'do as she splashed around in the ocean. She also appeared to be in good spirits as she chatted with a friend, who was lounging nearby. Of course, this isn't the first time we've been blinded by Zoë's svelte figure. Just last month, she was spotted showing sweet PDA with musician Twin Shadow in Florida.
Wedding Music Ideas For the Mother-Son Dance
Nowadays, a wedding isn't all about just the bride, and to reflect that, many couples choose to have a mother-son dance to complement the father-daughter dance. Because it's not the easiest for song selection, we're here to help. We have many ideas for the song that the groom and mother-of-the-groom can dance to at the reception, so scroll through and find the one you're looking for!
Gigi Hadid Isn't the Only Supermodel Who Walks Down the Street Like She's on Set
Here's the thing about supermodels: even when they're not on a shoot, they're so confident, cool, and effortlessly styled, you'd swear they walked right out of a fashion campaign. While some ladies like Kendall Jenner, Gigi Hadid, and Chanel Iman turn to stylists like Monica Rose for outfit tips, their fashion sense seems totally inherent.
It's no wonder these ladies look like they're on set as they walk down the street to grab fro-yo. We rounded up 23 hot shots from 2016 we could have sworn would end up in Vogue, but alas, these are just pictures of It girls running errands. Print them out, hang them up, and by all means let them influence tomorrow's look.
Your Cold Winter Nights Will Now Be Warm Thanks to Selena Gomez's Sexiest Performances
We don't have to tell you that a Selena Gomez bikinigram can leave you hot and bothered, but we're here to remind you that the singer and actress is not only sexy when laying poolside in a swimsuit or posing in a magazine, she lights the stage on fire with every live performance, too.
Straight ahead you'll find serious journalist work: an ultimate ranking of Selena's hottest performances though the years. Is number one her Victoria's Secret Fashion Show appearance in 2015 or is it one of her many Jingle Balls? Scroll ahead to find out, then vote to choose Selena's sexiest moment of 2016.
The 50 Most Beautiful Christmas Cookies You'll See This Year
A successful holiday season wouldn't be complete without whipping up a batch or two of cookies; these bite-size beauties really make this time of year feel special. We've rounded up the prettiest sugar-laden treats, guaranteed to get your pulse racing and your mouth watering. Before you head into the kitchen and get to work, check out these deliciously delightful Christmas cookies - they'll make your day a lot sweeter.
- Additional reporting by Aemilia Madden
Find Out How to Use Facebook's Tool to See Your Favorite Memories of 2016
Even though 2016 was full of what felt like very low moments, that might not be in true in your personal life. Take a look back at your memories with Facebook's Year in Review tool that sums up your life on the site in a quick video.
First, check out the video by going to Facebook's Year in Review page. There, you'll see a video that's already made by Facebook. Don't like it? Edit the profile picture, what posts to highlight, and which friends to show off. Scroll down on the page and you can see other statistics of your year on Facebook, like how many people you became friends with, the number of places you've checked into, and how many times you've reacted to posts. See examples below.
After you edit, you can share the video or keep it to yourself to watch over and over again. If you get a message that says "We're not quite ready for you. Come back soon," don't worry - your video should be coming soon. Here's to remembering everything you accomplished and did this year!
23 Real Selfies That Perfectly Sum Up What It's Like to Be a Mom
Motherhood can be an exclusive club, and until you become a member, it's pretty hard to truly understand everything these ladies go through. From sleepless nights and blowout diapers to endless carpools and pickup lines, being a mother takes dedication, sacrifice, and the ability to multitask. And while they say pictures are worth a thousand words, these moms' selfies are priceless because they spell out exactly what you go through as a mother just from their powerful (and humorous!) expressions.
So whether you're a filter pro or an anti-Instagram mama, you'll be able to relate to these photos that perfectly sum up what it's like to be a mom.
Carrie Fisher Has Reportedly Suffered a Heart Attack
Carrie Fisher has suffered a heart attack, The Hollywood Reporter reports. According to the publication, the Star Wars actress was on a plane when the incident occurred. While airport police have yet to identify the victim, they have confirmed to The Hollywood Reporter that they responded to someone with a medical emergency on a plane around 1 p.m. on Friday. Several Twitter users have also taken to social media to say that Carrie was taken off the plane by EMTs after United staff and passengers attempted to revive her.
Don't know how else to process this but Carrie Fisher stopped breathing on the flight home. Hope she's gonna be OK 😞
— Anna Akana (@AnnaAkana) December 23, 2016
So many thanks to the United flight crew who jumped into action, and the awesome doctor and nurse passengers who helped
— Anna Akana (@AnnaAkana) December 23, 2016
I'm in complete shock. @AnnaAkana and I sat in front of Carrie Fisher on our flight from London and she was just taken off the plane by EMTs
— Brad Gage (@bradgage) December 23, 2016
Camila Coelho's Holiday Makeup Is the Moody Tutorial You Need This Christmas
In a bold move to deviate from the glittery makeup with striking red lips we're used to seeing this time of year, Camila Coelho's 2016 holiday tutorial is a vampy take on the colors of the season.
With burgundy smokey eye shadow, sexy winged eyeliner, and lots of highlighter, this look is equally stunning and perfect for those who'd rather avoid glitter. As far as lipstick is concerned, Camila went for it with a nearly-black liquid lipstick from Lorac in a shade appropriately named Black Cherry. Moody makeup fans, are you ready to try it? Press play above to follow along as Camila demonstrates how to achieve the end result, which will look great with any party outfit you choose.
25 Cookies From Around the World
Chocolate chip might be the first type of cookie to come to mind, but there's a wide world of buttery, bite-size baked treats out there. We've rounded up 25 recipes including alfajores, pizzelle, madeleines, pfeffernüsse, linzer, and many more; keep reading to see them all, and then get baking!
6 New Year's Eve Superstitions That Will Increase Your Chances For Travel in 2017
The guidebook for celebrating New Year's Eve with your family has already been written, and it includes every single superstition and tradition that Latinos hold to be true. While the old wives' tales can span from eating 12 grapes for luck to wearing the perfect color of underwear for love to starting the year on your literal right foot, if what you want is to be on planes, trains, and automobiles next year, there are only a few things you must have in your list. Have a little faith and follow our plan ahead.
1. Run around the block with a packed suitcase.
If you've ever spent New Year's Eve in a Latin American country, you know you can see more than a few people carrying a suitcase around the block when midnight comes. It's worth it since people swear it will ensure lots of travel in the new year!
2. Pack your suitcase right.
You can just throw stuff in the suitcase; you have to pack with a destination in mind. If you're looking to spend most of 2017 on the beach, then don't pack sweaters is all we're saying.
3. Run seven times around the house, fast.
If you don't want to walk around the block - you know, trying to avoid your neighbors thinking you have lost it - running around your room (or home) seven times is said to bring luck with travel, too.
4. Write it down.
Making a New Year's wish list and including your travel plans for the year is as great as sending a letter to Santa on Christmas - it helps you commit and visualize your wishes coming true. Put travel at the top of your list and you'll be good to go.
5. Grab a chair, an umbrella, and a suitcase.
New Year's Eve is the one time that having an open suitcase inside the house is actually considered good luck. The old superstition goes that if you stand on a chair with an umbrella open and one hand on a suitcase, you'll increase your chances of traveling over the next year. It might look weird, but it's worth a try!
6. Go in and out of the door, then repeat.
Grab your suitcase and walk in and out the front door of your home - this symbolizes the number of times you want to travel throughout the year, so give yourself at least a few minutes.
Here's What 14 Hot Celebrity Guys Would Look Like on a Date With You
Now that you know what it would be like to go on a date with Leonardo DiCaprio, we're ready to take you through the various potential scenarios that could happen if you were being courted by other hot celebrity dudes. From Ryan Reynolds listening intently to your childhood stories to Michael B. Jordan checking you out from across the room, keep reading to see what 14 handsome stars would look like while sitting across from you on a date.
'Tis the Season For Toasting: 10 Low-Cal Holiday Cocktails
For a lot of us, it wouldn't be the holidays without a seasonally inspired cocktail. Thing is, most of these drinks are heavy on fat and sugar - not good if you're trying to stick to a healthy eating plan. Instead of sitting out on the holiday cheer, make one of these diet-friendly, low-calorie holiday cocktails. Each recipe is either a light version of a traditional favorite or a new recipe rooted in the familiar flavors of the season.
For the Holidays, All We Want to Wear Are Leggings (Obvi)
We're saying it: you can absolutely wear leggings to all your holiday dinners with friends and the in-laws. With cool styles like leather and suede, leggings aren't solely reserved for the gym anymore. In fact, we have the athleisure trend to thank for bringing these comfy bottoms back to all areas of our lives, even at work. And if you can wear leggings to the office, why not for the holidays?
They're warmer than tights, less constricting than jeans, and can be styled just like any pair of pants. Because of their versatility, stars like Olivia Palermo and Gigi Hadid are constantly rocking their leggings, making them look stylish enough for the streets. We've decoded a few of the model-approved outfits that center around the piece, so that you too can re-create the look.
'Tis the Season For Toasting: 10 Low-Cal Holiday Cocktails
For a lot of us, it wouldn't be the holidays without a seasonally inspired cocktail. Thing is, most of these drinks are heavy on fat and sugar - not good if you're trying to stick to a healthy eating plan. Instead of sitting out on the holiday cheer, make one of these diet-friendly, low-calorie holiday cocktails. Each recipe is either a light version of a traditional favorite or a new recipe rooted in the familiar flavors of the season.
The 26 Best Tech Gifts For Him, All Under $100
The only thing harder than getting a man the perfect gift? Getting the perfect on-trend tech gift for that special someone. The good news is we're here to help: we've combed through everything that's hot this season and come up with a list of gift ideas that will tick every box for your boyfriend, brother, father, or BFF. Make sure that you make plans to see them after the holidays have gone by - it's hard to resist the thrill of playing with each and every one of these amazingly cool gadgets and toys.
11 of Adriana Lima's Bikinigrams That Confirm She's Definitely an Angel
As a coveted Victoria's Secret Angel, it's no secret that Adriana Lima's body is two-piece perfection. The Brazilian-born model, of course, looks downright sexy in the brand's signature lacy lingerie, but it's important to note that she's also a bikini master.
Whether she's on the beach in Greece on Mykonos or chilling by the pool with her gorgeous pals, Adriana's sizzling swimsuits continuously catch our eyes, especially when she shares them on Instagram. Read on to discover some of her most jaw-dropping and summery snaps. Then, scroll through Adriana's hottest selfies ever.
This 16-Year-Old Snowboarding Prodigy Shows Off Her Personality With Gorgeously Vibrant Hair
For 16-year-old Chloe Kim, snowboarding was always a passion. The Mammoth, California native always felt tied to the slopes, and she's dominated the field as a woman and a teenager: she was the first athlete to win two X Game gold medals before the age of 16, and the first woman to pull off back-to-back 1080s. Needless to say, her star is rising, and while she was too young to compete in Sochi's 2014 Olympics, she's certainly a shoe-in for South Korea in 2018 - an exciting opportunity for her, as she's Korean-American.
Chloe is changing the face of snowboarding most certainly due to her young age, but also with her personality-driven aesthetic. Her hair is never the same color for long, as she loves going to the salon and testing out vibrant blues, fuchsias, violets, and more.
"I feel like a lot of people feel like snowboarding is really tomboyish. That is not true!" said Chloe. "A lot of my friends love fashion . . . me and my snowboarding girlfriends go shopping when we can," said Chloe.
Recently, Chloe was named the first-ever North American ambassador for Korean cosmetics brand Laneige.
Check out the full interview to learn more about Chloe, and let us know your favorite part of the interview in the comments section below.
The 15 Best Holiday Movies Streaming on Netflix in December
Who's ready for some Christmas cheer? Netflix is on the ball, with tons of holiday movies streaming. There are lots of options, ranging from classic films like Bing Crosby's White Christmas to modern comedies and animated favorites. We've combed the selection and narrowed down our list to 15 films that are sure to up your holiday spirit. Check them out!
This 16-Year-Old Snowboarding Prodigy Shows Off Her Personality With Gorgeously Vibrant Hair
For 16-year-old Chloe Kim, snowboarding was always a passion. The Mammoth, California native always felt tied to the slopes, and she's dominated the field as a woman and a teenager: she was the first athlete to win two X Game gold medals before the age of 16, and the first woman to pull off back-to-back 1080s. Needless to say, her star is rising, and while she was too young to compete in Sochi's 2014 Olympics, she's certainly a shoe-in for South Korea in 2018 - an exciting opportunity for her, as she's Korean-American.
Chloe is changing the face of snowboarding most certainly due to her young age, but also with her personality-driven aesthetic. Her hair is never the same color for long, as she loves going to the salon and testing out vibrant blues, fuchsias, violets, and more.
"I feel like a lot of people feel like snowboarding is really tomboyish. That is not true!" said Chloe. "A lot of my friends love fashion . . . me and my snowboarding girlfriends go shopping when we can," said Chloe.
Recently, Chloe was named the first-ever North American ambassador for Korean cosmetics brand Laneige.
Check out the full interview to learn more about Chloe, and let us know your favorite part of the interview in the comments section below.
38 Stars Who Have Festive Holiday Dressing on Lock
When the temperatures drop, the holidays begin, and the department store windows get a festive update, all we want to do is dress the part. We shrug on our cozy sweaters and pile on our hats and gloves. The stars, on the other hand, have red carpets to walk. We're not saying we're not busy . . . it's just that, well, their agendas might call for a few more black-tie gowns than ours do. And, of course, we can't help but take inspiration from their glamorous looks.
Yes, this time of year, the shimmering necklines, beaded embroidery, and lace embellishments of designer dresses are what our dreams are made of. One scroll through the 38 party dresses ahead and you'll know just what to wear for your thrilling night out on the town. Here's to getting on your glitz and glam.
5 Secrets Patrick Warburton Revealed About A Series of Unfortunate Events
Dear reader, if you're looking for a cheery, uplifting interview about Netflix's A Series of Unfortunate Events, perhaps it's best to look elsewhere. Just kidding. As we draw ever closer to the Jan. 13 release of the tragic new series, we've gotten a wealth of captivating pictures, a small handful of compelling trailers, and a look at the full series cast. But what, exactly, are we in for once the full first season drops? We hopped on the phone with Patrick Warburton, who plays Lemony Snicket himself, to get a few hints about what's on the horizon.
- The series will dig much deeper than the 2004 film: "I think that this is the perfect format for these books. To be able to take a creator like Barry Sonnenfeld and give him the reins and say, 'Listen, we have all these stories, and we need to tell them fully.' Two almost one-hour episodes per book lets us be more comprehensive. Now, you actually feel like you're getting the whole book as you watch these. I think it's essentially like a two-hour movie per book."
- There are more stories ahead and a few secrets: "I believe there's a long-term plan to tell all the stories. Within them, there may be a surprise or two."
- All of those elaborate sets, from Count Olaf's mansion to the burned-down Baudelaire house to the underground tunnels, were very real: "Those were sets . . . Bo Welch is the greatest. The most fascinating set design work there is. He worked with Tim Burton on some of his iconic films and of course Barry Sonnenfeld on the Men in Black films. He's done so much, and he brings a lot of the realism. But then there's something sort of otherworldly or othertimely, a dimensionality that he can bring to his sets. It's just another element that is unique."
- Daniel Handler (the real name of the man who wrote the book series) seems pretty normal in real life: "He's fun! He's an interesting, cool dude. When I first met him . . . you're always curious to see the man behind the curtain. This inspiration of his, this creation, became quite profound with millions and millions and millions of readers worldwide. It's interesting when you find a writer who grabbed that lightning bolt. You wonder what it is that made this special, with so many other series and whatnot that didn't find what he found. What is it that made this so special? Was it the hand of God? Did it originate from sea of inspiration? How did these characters come about? These are all things you'll never find out sitting with Daniel at dinner and talking, but he's just a cool dude. It's been nice getting to know him a bit."
- Season two is reportedly in the works: "I know that there's talks and preproduction going on right now."
Strong Abs Start With This 7-Minute Workout
Get the printable version of this seven-minute HIIT workout here!
When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the cons. While it may feel unpleasant to push your body to go faster and harder for that short time period, the rewards are worth it: HIIT helps you blast more belly fat, save time, and burn way more calories (even after your workout is long over) than a lower-intensity workout alone. A study published in the American College of Sports Medicine's Health and Fitness Journal found that a few minutes of training at almost your max can accomplish all of this in way less time than a traditional workout. How much less? Try just seven minutes total.
The ACSM's interval workout consists of 12 exercises, which should be done at an intensity of eight on a scale of 10; each exercise lasts 30 seconds, with a 10-second rest in between. Repeat the circuit if you'd like a longer workout. Keeping the intensity up - and the rest periods short - is key, so keep reading to learn the moves and then get going! You'll need a mat and a chair or bench.
The Rockettes Are So Much More Badass Than You Think
The Rockettes Christmas Spectacular is practically synonymous with the holiday season. In this episode of Hannahgram, Hannah caught up with two members of the glamorous dance troop to learn why being a Rockette is a dream come true for these dancers.
The Rockettes Christmas Spectacular is running at the Radio City Music Hall until Jan. 2.
No Star Has Ever Pulled a Style Switch-Up Like Selena Gomez
It takes a lot of confidence to completely revamp your look, especially when you're in the public eye. Selena Gomez knows a thing or two about that. The performer has managed to successfully define her style from the street to the red carpet to the stage, but as they say, "it takes a village." Selena credits much of her transformation to stylist Kate Young, who she began working with in 2015 while promoting her Revival tour.
Before that, she developed a relationship with Louis Vuitton designer Nicolas Ghesquière, and he's dressed her for many events. Selena has become a face of the brand, repping her favorite fashion house at the Met Gala and beyond. In 22 photos, you can see how she's held onto her sex appeal but embraced sophistication, all while managing to keep her feet firmly planted on the ground. Of course, it helps when you're rocking Louis Vuitton's sturdy platform boots.
24 Iconic Celebrity Tweets That We've Been Blessed With in 2016
The beautiful thing about a social media platform like Twitter is, well, anything goes. This especially rings true in the celebrity world - the quick-fire nature of a tweet often gives stars a place to speak their minds immediately. Which . . . sometimes gets them in trouble. Sometimes it blows up into a whole ordeal, like when Kim Kardashian posted a totally nude Instagram photo that spurred lots of backlash and even more cries of support. Sometimes, it's a smaller thing, like Adele's brief but charming tweets about the Grammys. No matter what the content, though, these kinds of things are quite often very entertaining, and 2016 has given us some of the best.
9 Fruit Cake Recipes to Serve Up With Your Holiday Dinner
Fruit cake might be the most divisive holiday dessert. For many of us, Christmas isn't complete without a slice of panettone (or panetón), while others can't stand the dessert - seriously, it really garners haters!
And in the group that enjoys the cake with a cup of coffee after dinner on Noche Buena, there's division, too. While there's a big camp that finds more than a few boxes of the ready-made version in their kitchen at this time of year and thoroughly enjoy it, the more purist group would be quick to agree that homemade is the way to go. Here we've gathered traditional and unique fruit cake recipes from across Latin America everyone should try their hand at this holiday season no matter what side of the argument you stand by. Enjoy!
Strong Abs Start With This 7-Minute Workout
Get the printable version of this seven-minute HIIT workout here!
When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the cons. While it may feel unpleasant to push your body to go faster and harder for that short time period, the rewards are worth it: HIIT helps you blast more belly fat, save time, and burn way more calories (even after your workout is long over) than a lower-intensity workout alone. A study published in the American College of Sports Medicine's Health and Fitness Journal found that a few minutes of training at almost your max can accomplish all of this in way less time than a traditional workout. How much less? Try just seven minutes total.
The ACSM's interval workout consists of 12 exercises, which should be done at an intensity of eight on a scale of 10; each exercise lasts 30 seconds, with a 10-second rest in between. Repeat the circuit if you'd like a longer workout. Keeping the intensity up - and the rest periods short - is key, so keep reading to learn the moves and then get going! You'll need a mat and a chair or bench.
Facebook Messenger Just Got an Art-Full New Makeover
Facebook unveiled a major revamp of Messenger today. Stan Chudnovsky, head of product for Messenger, said the Messenger updates and changes were motivated by the same question that typically drives him and his team to innovate: "What do people do and how do we help them to do it more?" In this case, they turned their attention to just how visual Messenger - which began as a simple text chatting tool - has become. "People are spending hours and sending hundreds of millions of photos and videos to each other every day," he told me. "So how do we help them to do more of that?" Find out how he and his team answered that question below.
They Made It Way More Visual
Facebook is offering hundreds of new stickers, frames, 3D effects, and masks in the update. You can draw on your photos or videos, add text, or pull up emoji and badges that perfectly describe how you feel. (The morning I visited Facebook, "need more coffee"-themed badges were a popular choice among our test group.) The changes make Messenger feel a little bit more fun, sure, but they also reflect how people are already using the tool. More than 2.5 billion stickers, videos, pictures, and emoji are already being sent over Messenger each day.(That said, if you just want to kick it old school and send a simple text message, you still can.) Here's an example of my first attempt playing around with some of the new tools:
You Now Can Create Art Before Starting a Conversation
This new version is so art-centric, users can now start a conversation by first creating art with the "blank canvas" feature and then sending it to a friend or friends. While these new features might be reminiscent of Snapchat and Instagram Stories, one of the big differences is that Facebook has always designed Messenger to be used for conversations between individuals and small groups - not for publishers or influencers to reach big groups or fans.
The Camera Is Faster and More Integrated
The new Messenger camera works faster, and it's much easier to access. It's never more than one tap away, and the new shutter button at the bottom of the screen looks similar to - and is just as intuitive to use - as the shutter button built into any smartphone camera. Tapping snaps a photo, while pressing and holding records video.
12 of the Best Movies That Came Out This Year
Now that the nominations for both the Golden Globe Awards and the SAG Awards have been released, we're really starting to get a sense of the year's most prolific and talked-about films. To be clear, it's been a monumental year in cinema. We were swept off our feet with the romance of La La Land, we couldn't stop crying thanks to A Monster Calls, and Marvel continued to dominate with Captain America: Civil War and Deadpool. With so many great films in this year's crop, we've crafted a definitive list of the movies you must see. Allow us to present our favorite movies of 2016.
17 Underrated TV Shows We Begged Our Friends to Start Watching This Year
Have you ever met one of those extremely passionate (OK, OK - annoying) people who are constantly like, "Karen, you need to watch *insert TV show name here* or I'm gonna pass out and die right here on the spot"? Yeah. That's us. For every Orange Is the New Black or The Walking Dead, there's another gem of a TV show just waiting to be discovered by the masses. Annoying or not, we've made it our duty to inform everyone about brand-new shows (like Fleabag) and ones that have been around a little longer (any The Last Man on Earth fans in the house?) that we personally feel need a little bit more love.
Why Having an Elf on the Shelf Is More Important Now Than Ever
For some families who have an Elf on the Shelf, it has become a beloved family tradition. But for its creator, Chanda Bell, this bit of holiday magic is something much more important than just a favorite Christmas tale - especially after the 2016 presidential election.
Because the Elf on the Shelf and pet friends focus on doing good deeds and promoting acts of kindness, this seasonal friend is an age-appropriate way to broach difficult subjects including acceptance, inclusion, and caring with kids.
"Some part of me wants to believe that this book and its timing is divine. There is such a feeling of divide, specifically here in the States. It's hard sometimes to know what to say to your kids and to talk to them about those types of hard subjects and hard issues - especially in a way they even care about," Chanda told POPSUGAR. "There's not a lot of ways to do that that are not psychological help books, but this is something fun that engages them."
Whether you're teaching your child that doing good deeds helps create Christmas magic, which in turn allows Santa Claus to bring smiles to families across the world, or using their relationship with Santa to explain philanthropy, the spirit behind Elf on the Shelf is encouraging kiddos to be kind to one another during a time when so many adults are struggling with this concept.
"It's important to me that as we build out this young generation's idea of what the North Pole is, that we're infusing it with faith, hope, love, and acts of kindness by arming parents with these talking points to help guide kids," Chanda explained. "Whether it's simply something like what are some of the things you can do that are nice? What are good deeds? Because sometimes kids hear words like that but don't know how to put it into action."
As parents spend time reading the stories of the elf, it allows them to introduce these topics: "That's how I'm able to talk to my kids about things like Saint Nicholas, how he was the first philanthropy and explain how he was generous before his time," Chanda said. "I want my children not to be so consumed with what they are getting for Christmas and I want them to first and foremost embrace the spirit of giving that is meant for the Christmas season - even though talking about it at first can be really hard."
25 TV Couples Who Became Real Couples
We've got love on the brain - particularly small-screen love. So many couples have fallen in love on set (just check out all the actors who found love on movie sets), and the same is true for TV stars. There are new couples like Morena Baccarin and Ben McKenzie, pairs we'll never forget (Seth and Summer!), and those you may not have even known were together (yes, Felicity and Ben were really an item), so check out these other TV couples who were together both on and off the small screen.
- Additional reporting by Laura Meyers
Celine Dion Marks the End of the Year With a Tear-Inducing Tribute to Her Late Husband
It's been a tough year for Celine Dion, who lost her husband, René Angélil, to cancer in January, but in the midst of it all, Celine has found the strength to go on. On Thursday, the singer released a retrospective video on YouTube showcasing the highs and lows of her year. The emotional video begins with news coverage of René's passing and features footage from Celine's first performance following his death in Las Vegas. It also gives viewers a glimpse of when her son René-Charles surprised her with the Billboard Icon Award in May. The video ends with a heartfelt note from Celine that reads: "My voice does not resonate without you. You have made my childhood dream come true. I hope I have inspired you to reach out for yours." You may want to grab a box of tissues for this one.
When It Comes to Street Style, No One Can Beat Jennifer Lopez
In case you were wondering, Jennifer Lopez looks totally put-together and stylish always. The star's impeccable fashion choices aren't just reserved for red carpets, concerts, and late-night appearances. J Lo looks as spiffy as she does at big events like the Golden Globes while running errands in comfortable sweatpants and a sweatshirt or in her highest heels and most formfitting pencil skirt on the way to a business meeting. Seriously! When it comes to putting an outfit together and looking like a total badass in it, no one rivals Jennifer. Just keep scrolling to see for yourself.
Healthy Gifts That Keep on Giving: The Best Monthly Subscription Boxes
Don't think outside the box for the holidays this year - think about the actual box! Monthly subscription boxes like the POPSUGAR Must Have Box are a great gift idea. Not only do they take minimal time end effort on your part, depending on how many months the subscription lasts, but also, your friend or family member has a gift to look forward to every month, not just on the day of the holiday. Imagine her surprise when she opens a lightweight package to find a little note that says she's about to receive one of these!
25 TV Couples Who Became Real Couples
We've got love on the brain - particularly small-screen love. So many couples have fallen in love on set (just check out all the actors who found love on movie sets), and the same is true for TV stars. There are new couples like Morena Baccarin and Ben McKenzie, pairs we'll never forget (Seth and Summer!), and those you may not have even known were together (yes, Felicity and Ben were really an item), so check out these other TV couples who were together both on and off the small screen.
- Additional reporting by Laura Meyers
Healthy Gifts That Keep on Giving: The Best Monthly Subscription Boxes
Don't think outside the box for the holidays this year - think about the actual box! Monthly subscription boxes like the POPSUGAR Must Have Box are a great gift idea. Not only do they take minimal time end effort on your part, depending on how many months the subscription lasts, but also, your friend or family member has a gift to look forward to every month, not just on the day of the holiday. Imagine her surprise when she opens a lightweight package to find a little note that says she's about to receive one of these!
Finally - What to Wear to That Winter Wedding
Dressing for a wedding is already a high-stakes outfit situation. You want to look great, but don't want to upstage the bride. And, of course, you have to be careful to steer clear of white, ecru, cream, etc. So, you really don't need anything making the dress code any more complicated. We hear you. Inside, we're taking the work out of dolling up - because shouldn't getting glam and celebrating your friends and family be fun? Stop stressing about your dress and shop 40+ options ahead, all totally appropriate for any Winter wedding.
Glitter Strobing Is the 1 Holiday Beauty Trend Worth Obsessing Over
Regardless of which Winter holiday you celebrate, it's easy to see a recurring theme this time of year: light. Candles, lamps, and strings of lights add brightness, joy, and hope to the long, dark evenings. We'd argue that same trend translates into beauty looks of the season, too. Shimmer, sparkles, and metallic hues all make an appearance on lips, eyes, and cheeks . . . and beautifully reflect the light of your festive decorations.
This year, we're combining the most dazzling beauty accessory ever - glitter - with strobing. As you likely know by now, strobing is a trendy highlighting technique, which consists of applying a shimmery illuminator to the high points of the face like cheekbones, the cupid's bow, and browbones. We decided to kick this popular method into high gear by layering on glitter as a finishing touch.
Glitter strobing is not for the faint of heart, as it's intensely luminous, but it's also one that is sure to inspire both envy and compliments alike. Paired with an LBD, you'll sparkle at any soirée.
The fabulous aspect of this look (besides the glitter, of course) is that it can be completely customized to your desires, bone structure, and complexion. It speaks to the art and whimsy of makeup. Here, MAC Cosmetics Senior Artist Regan Rabanal designed six different looks using the new In the Spotlight collection on two different complexions, fair and deep. That said, you shouldn't feel limited to the colors used in the creations he whipped up - feel empowered to design your own sparkling masterpieces.
"Trying out and experimenting with different colors and sizes of glitter will help discover some amazing combos," he said. "Keep the combinations ombré and focused on the same color undertones." Read on for his tips and tricks and to spark your own creativity.
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