Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

mardi 27 décembre 2016

Taylor Swift Gives a 96-Year-Old Veteran the Ultimate Christmas Surprise

Not only has Taylor Swift perfected her own surprised face, but she's pretty damn good at giving her loyal fans big surprises of their own. A few months after crashing the wedding of two of her biggest fans in New Jersey, she headed to Missouri to meet 96-year-old World War II veteran Cyrus Porter. Earlier in December Cyrus told Ozarks First that he was a huge Swifty, prompting the 27-year-old "I Don't Wanna Live Forever" singer to visit him on Monday. She walked into Cyrus's packed living room accompanied by her mother, Andrea, sporting a big smile and immediately giving hugs to all of his friends and family there. Cyrus gave Taylor a tour of his WWII memorabilia and hopped in a few selfies with her and his grandchildren. A few of his family members posted the sweet moments to Twitter, writing, "It's a Christmas Miracle!" and "When @taylorswift13 crashes your family Christmas...." Later she performed a few of her acoustic hits, giving the Porter family one of the best holidays ever. Check out all of the cute photos below!

What You Really Need to Know Before You Buy or Sell Used Kids' Clothes

If you thought college tuition was the only big expense you had to worry about with your kids, a new report from resale site thredUP.com will shock you. It found that parents spend nearly $14,000 on their children's clothes alone. Not only that, but by their 18th birthday, they've outgrown roughly 1,300 pieces of clothing.

If that makes you want to start cutting up credit cards on the spot, we don't blame you. But thankfully, there's a way to save $500 every year per child . . . by shopping resale. In fact, a growing number of parents - roughly 28 percent - would purchase secondhand items for their kids. But for parents who don't have the time or energy to go digging through bins at their local thrift store, here's a quick primer on what you need to know to both save money and make money.

Buy These Brands

Want to get the steepest percentage discount on your resale purchases? Look for these labels. Most brands will get you approximately half off the retail price, but these five average upward of 77 percent in savings. (Translation: you can snag a nice $51 boys' polo shirt for just $12.) And if you spot a cute onesie, scoop it up - those are the hands-down fastest sellers in the kids' market this year.

  • Brooks Brothers
  • Hartstrings
  • Oilily
  • Ralph Lauren
  • Petit Bateau

Sell These Brands

Because few parents want to spend a fortune on novelty designer items for their fast-growing tot, they'll often turn to consignment shops to find them at a steep discount. This is where you come in. If you were gifted a cute pair of newborn Uggs at your baby shower, consider dropping them off at your local thrift store when your child outgrows them. When it comes to resale, brands that stand the test of time - both in terms of style and in durability - naturally do better.

  • Ugg Australia
  • Moxie
  • Merrell
  • Minnetonka
  • The North Face
  • Burberry
  • Matilda Jane
  • Jacadi
  • Crewcuts
  • Patagonia

Click here for more tips on how to make money selling your own used clothes.

Every Sexy Photo of Selena Gomez We Could Get Our Hands On - You're Welcome

In the past, Selena Gomez hasn't shied away from showing off some skin, no matter where she was - the beach, the red carpet, the cover of a magazine, out and about with friends, her Instagram. The singer and actress, who is back in the studio after a brief break, can easily warm up a whole house with her sexy poses and flirty smiles, which is why the 25 photos ahead are about to bring on a heatwave of epic proportions. Turn on your AC and scroll through.

The Best Movie Kisses of 2016

We go to the movies for all sorts of reasons, but for the romantics among us, we go to fall in love. Movie romances are one of the best ways to spend a couple hours in a theater, and this year, we've been treated to some cinematic pairings that have sparked all sorts of longing. There are even some of 2016's movie kisses that will be welcomed into the best movie kisses of all time, so with that intro, let's get into it! Here are the sexiest, sweetest, and just plain swoon-worthiest movie kisses of the year.

Julianne Moore and Her Daughter Liv Are 2 of a Kind While Watching the Knicks

One of the most fun ways to celebrate Christmas is by taking in a sports game, which is exactly what Julianne Moore and her family did on Sunday morning. The Oscar winner sat courtside to watch the NY Knicks play the Boston Celtics with her husband, Bart Freundlich, and lookalike 14-year-old daughter, Liv; while the couple's son Caleb was missing from the fun, his family seemed to be having entirely too much fun at the game without him. The trio got really into the event, cheering, clapping, and looking a bit distressed during a few plays - the Knicks ended up losing to Boston by just five points - but Julianne and Liv's matching expressions were the icing on the cake.

Single dads rate their physical and mental health low

father-children-tax-cuts

Single dads are twice as likely to report poor physical and mental health as fathers with partners, according to a new study from a group of Toronto-area researchers.

Before Lisa Bonet, Jason Momoa Was in 1 Other Very Serious Relationship

If you can even fathom it, we all once lived in a world that did not know Jason Momoa and Lisa Bonet as a couple. Before the two met in 2005, tied the knot in 2007, welcomed their two children, Lola Iolani and Nakoa-Wolf, and formed one of Hollywood's sweetest modern families, Jason was romantically involved with someone else. While many celebrity dating histories involve a handful of relationships, Jason's proves that he's really a monogamist at heart.

Before Lisa, the Aquaman actor was in a serious romance with Australian actress Simmone Mackinnon. The two began dating in 1999 after starring in Baywatch together and became engaged in 2004 before eventually parting ways in 2006. At the end of his romance with Simmone, Jason met Lisa and the two broke up not long after. He then quickly began dating the Cosby Show actress and the rest is history.

50+ Books Every Latina Should Read in Her Lifetime

For as long as I've known how to read, books have always been a safe place for me. I'm able to get lost in them, see myself through characters in the pages, or explore a world I'd never thought possible. The great part about books in Spanish or written by Latino authors is how they understand nuances of my life that may sometimes be lost in other mainstream American books. Here are 57 books that will do just that: connect you to your roots, help you understand your past, and make an impact in your life forever.

Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep

Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow this 11-pose sequence from start to finish, or pick and choose the poses your body needs.

Be sure to move pillows and bulky comforters out of the way so you have a flat, safe, and comfy surface to stretch on. Then in the morning when you open your eyes refreshed and full of energy, repeat this sequence before hopping out of bed to warm up your muscles and gently wake up your mind.

15 Movies That Didn't Get Major Buzz This Year, but Deserve Your Love

There have been a ton of excellent movies in 2016, but some may have slipped under your radar. Sure, there are some great hits that killed it at the box office, but what about the smaller films that didn't get as much love? We asked our editors which films they felt were overlooked this year, and they came up with some great suggestions. Take a look to find out which movies you should add to your watch list.

Michael Che's Reaction to Third-Wheeling With Leslie Jones and Colin Jost Is Pretty Classic

On Saturday Night Live, Leslie Jones is known for sliding up to the Weekend Update desk and unabashedly hitting on Colin Jost - so to see the two sitting courtside together at a New York Knicks game on Tuesday night really warmed our hearts. Leslie and Colin were joined by their SNL costars Cecily Strong and Michael Che, who couldn't have looked more like a third wheel seated with them; he also had some hilarious facial reactions to Leslie's overzealous cheering for the team and snapped selfies of the crew.

If the SNL cast didn't bring enough fun to the big game, also seated front row were Amy Schumer, Sam Morril, and Chris Rock, who chatted it up between quarters. The two worked together on Amy's 2015 standup special Amy Schumer: Live at the Apollo, and the Trainwreck star shared a cute photo of the group at the game, saying, "Kids who told jokes till they got courtside."

Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep

Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow this 11-pose sequence from start to finish, or pick and choose the poses your body needs.

Be sure to move pillows and bulky comforters out of the way so you have a flat, safe, and comfy surface to stretch on. Then in the morning when you open your eyes refreshed and full of energy, repeat this sequence before hopping out of bed to warm up your muscles and gently wake up your mind.

lundi 26 décembre 2016

A Man Who Played Goofy at Disney Shared a Tragic Story That Proves Disney Magic Exists

In the very beginning of an "ask me anything" on Reddit, a man who played Goofy at Disney World for over 20 years added a disclaimer that the thread was "not for those who wish to preserve the Disney Magic." However, a question asking Reddit user Ihaveanotheridentity if he had any good magical moments to share prompted him to tell a touching story about why he decided to leave his position as a VIP tour guide to join the character department - and it completely embodies the essence of Disney's magic.

"I was working City Hall one day when two guests came in with two little girls," his story begins. "One was in a wheelchair and the other one looked like she had just seen death. . . . The two women were actually nurses from a hospital and were asking for a refund on the girls' tickets, something we avoided doing at all costs. When I asked why they told me the story. The two girls were with their mom and dad at Epcot and on the way home they got into a horrible car accident. The mother was beheaded right in front of them. The father eventually died too but the two girls didn't know that yet. They were from overseas and had no money and no contact information for anyone they knew."

Feeling completely heartbroken for the girls, he refunded their money and offered to be their private tour guide for the day. He spent the entire morning cracking jokes, pulling out his best tricks to make the girls smile, but got nothing - they were traumatized and not feeling particularly cheerful. He went to change into his VIP tour guide costume feeling completely powerless and bawled his eyes out in the dressing room.

He composed himself, went back out, bought the girls ice creams, and took them on rides - nothing worked. Then he decided to take them over to where the parade was starting shortly, which is when he says he saw the real magic, "not bullsh*t."

"I had called the parade department to let them know what was going on and set up a private meet and greet after the parade. As the parade was coming around Liberty Square I told the girls that I had called Mickey and told them all about them. I told them that Mickey asked to meet them after the parade. The little girl in the wheelchair smiled. 'Really?' she asked. My heart skipped. 'Yes, really! He told me to tell you to look out for him in the parade and to follow the float back to City Hall.' The other girl smiled. 'You mean right now?' she asked.

It had worked. They were talking. Not laughing, but talking. It was the first time I had heard them speak. Every single parade performer came up to them on the bridge and told them to look out for Mickey. . . . When Mickey's float came up, Mickey (who was attached to a pole at the top of the float) managed to turn her body sideways, look down at the girls and point towards Main Street. That was all it took. The girls were excited now. They had forgotten about death. They were lost in a magical world and I couldn't believe I was watching it unfold in front of my eyes.

We followed that float all the way back to City Hall, singing 'Mickey Mania' the whole way. . . . The girl who was Mickey that day (K.T., I will always love you for this) got down off her float and without even taking her head off walked up to me backstage and said, 'Let's go.' I walked in with Mickey behind me so I got to see the exact moment the girls met their new friend. They got shy but Mickey was in control now. Those girls met the REAL Mickey Mouse that day.

Every single parade character stayed dressed to meet those girls. One by one they'd come in and play a bit, then leave. We were in that lounge for over an hour. Mickey stayed in costume the entire time (which is hard to do after a parade). When Mickey finally said goodbye I had two excited girls on my hands that couldn't stop smiling. They talked and talked and talked.

We had a wonderful day after that, but what I remember most is when we walked by the rose garden, the older one said, 'Oh, my mommy loves roses! I mean . . .' and she stopped. I held out my hand and walked her to the gate, picked her up and put her on the other side and said, "Pick one!" She looked happy as she picked out her favorite rose. She didn't say anything more and she didn't need to. I said goodbye to the wonderful nurses and the wonderful girls then walked backstage behind the train station. This time I didn't cry.

It felt so good to be a part of that. I realized that as much as I liked helping guests at City Hall, the true magic of Disney was in the character department. I auditioned, transferred and never looked back."

After reading this touching story and no doubt ugly-crying in front of his computer screen, one commenter summed it all up perfectly: "Sir, you are a scumbag. First you warn me in your opening statement that I will lose my faith in Disney magic and then you tell the most magical Disney story ever."

15 Headphones You Won't Regret Spending Any Money On

Getting through the work day is no easy feat but at least most of us get to zone out, put on headphones, and chug through. Picking the right headphones is tough, though, seeing as there are hundreds out there. We all know that making the right headphone choice is definitely important, as there are earrings and comfort levels to think about. We asked people at POPSUGAR what their favorites are and rounded them up for you, so you already know they are tested and approved by our ears (and hopefully yours, too, in the future)!

Single dads rate their physical and mental health low

father-children-tax-cuts

Single dads are twice as likely to report poor physical and mental health as fathers with partners, according to a new study from a group of Toronto-area researchers.

Sofia Vergara's Hottest Looks Through the Years

32 Iconic '90s Movies You Can Watch on Netflix Now

So you're jonesing for some nostalgia, are you? Look no further than Netflix, because in addition to all its newly available movies, the streaming service has plenty of classics to laugh at and cry at and to generally fill you with fuzzy feelings. There are a ton of comedies from the stars of '90s, plus dramas like American Beauty. How are you not on Netflix watching these right now? Well, don't go yet - take a look at all your options first!

9 Shows You Loved as a Kid That You Should Binge-Watch With Your Kids

When we wanted to watch our favorite show as a kid, we had to be in front of the TV at the time it aired, otherwise we missed it - maybe that's why we were so dedicated to the shows we watched. That, or the series were just better back then.

Luckily for our kids, they no longer have to check the TV guide incessantly or worry about being out during a show's time slot - TV is readily available to them in all different formats, and they can binge-watch anything they want at the touch of a finger. Since they're going to spend all their time on screens streaming TV and movies, why not join in with them to introduce them to some of the wholesome shows that you painstakingly recorded on VHS tapes years ago? You'll get to watch one of your favorites again, and they'll get a lesson on quality television. Win win.

Read through for nine TV series from your childhood that you should totally binge-watch with your kids.

These Celebrities Are Proud of Being Latina and Want You to Know It

Say it loud: I'm Latina, and I'm proud! It's National Hispanic Heritage Month, but at POPSUGAR Latina we're celebrating way past Oct. 15 - we celebrate our heritage all year, every day, 24/7. And so do these Latina celebrities, who speak loud about their roots to everyone who listens. Keep reading for our favorite "I'm a Latina, hear me roar" quotes, then find out why this Puerto Rican writer felt incomplete.

- Additional reporting by Alessandra Foresto

Country Singer Kelsea Ballerini Is Engaged - See Her Pretty Ring

David Beckham Knew Victoria Was the One Before He Even Met Her

David and Victoria Beckham have one of the longest relationships in Hollywood, and much like their epic romance, the story of how they met is just as sweet. David first set his sights on the former Spice Girl when he was at a hotel with his best friend. He remembers "turning around before I even met Victoria and said, 'I want to marry that one. The one in the black dress, the one with the bob.'" A few weeks later, Victoria was hanging out at David's soccer match, and he said "hi" from across the room. Even though David believed he had missed his opportunity to ask her out, a week later, Victoria popped up at another match. She was having a few drinks at the Manchester United players' lounge when David walked over and asked her for her number. To this day, David still has the London-Manchester plane ticket where Victoria wrote it down. Perhaps fairy tales do exist.

What a Guy: Mark Wahlberg Goes Shirtless and Snaps Selfies With Fans on the Beach

Mark Wahlberg enjoyed some downtime on the beach in Barbados on Monday. The actor, who is spending time in the Caribbean with his family, was spotted taking a dip in the ocean while shirtless and sporting printed trunks. He also made time to shake hands and snap selfies with a group of excited fans. The beach day comes just a few days after Mark's new movie Patriots Day was released. The film follows police officers in the aftermath of the 2013 Boston Marathon bombing. Earlier this week, Mark's wife, Rhea Durham, shared a family photo via Instagram; the couple and their four kids - daughters Ella and Grace and sons Brendan and Michael - were all smiles as they posed with Santa.

17 Movies That We're Excited to See in 2017

Next year is busting with thrilling sequels, reboots, and straight-up original movies. Since so many trailers for 2017 movies have been released, we got to thinking about which movies we're the most excited to see in the coming year. It was only after reviewing our list that we realized Dwayne "The Rock" Johnson is in no fewer than three of these films. It's not our fault that he's the busiest actor in the world! Take a look for all the sleek, sexy, and hotly anticipated films.

The Best Movie Kisses of All Time

Get ready to swoon: we're highlighting the best, most memorable movie kisses of all time. Young love, royal love, forbidden love - these onscreen kisses cover all the sweet and sexy bases. Feeling sentimental? Take a look at these iconic movie kisses through the years.

- Additional reporting by Shannon Vestal and Quinn Keaney

75 Winter Names For Your Cold Weather Baby

Seasonal baby names to reflect when a baby was born add a bit of flair to the naming process, especially in the crisp and snowy Winter. If you're having a baby in the coming season or if Winter is your favorite time of year, there are plenty of names - some obviously themed, some not so much - that could fit your little bundle of joy. From names meaning "snow" or "star" to ones inspired by the holidays and other Winter themes, there's a moniker on this list that every parent will love.

Scroll through for 75 beautiful baby names inspired by the chilliest season.

When It Comes to Fashion, Queen Letizia Is No Old-School Royal - Her 2016 Style Prove It

If you're going to talk about unconventional royal style, you have to acknowledge Queen Letizia is the ruler. The Spanish royal, married to King Felipe VI, goes out of her way to stand out with her fashion picks, rebelling against what everyone thinks is appropriate for a queen to wear at official events.

Have you ever seen another ruler wear loose leather pants and a bright fuchsia jacket together? Or a crocodile skirt suit? How about a black cape over a red and white houndstooth top? Or track pants? Letizia is all about making the new rules of royal fashion, demonstrating her commitment to being different with every outfit she's worn this year. Scroll ahead to see her best and feel inspired to take risks, too. These are looks you could actually wear over and over again.

15 Great High School Shows to Watch on Netflix

No, you do not have to be in high school to love watching TV shows (or movies) about high schools. Years after getting my diploma, teen dramas and comedies are still one of my favorite TV genres. Lucky for me, they're all over Netflix. Whether you're looking for a boost of nostalgia (like Gilmore Girls) or you're hoping to catch up on a show that's still on (Pretty Little Liars, anyone?), there are tons of great high-school-centric series that you can watch right now. Take a look to get my recommendations and swoon over the guys you would have loved to go to high school with!

Put Your Family on a Tech Diet Next Year

I don't know about you, but tablet and smartphone use has gotten a bit out of control in our home - and it's not just the kids. I feel like we can't go 20 minutes without checking our devices for emails, Instagram updates, and sports scores. So now that the New Year is here, I'm putting our family on a tech diet. Like all good diets, we're not going cold turkey, but we are gradually going to make some changes to how and when we use our iPads and smartphones. Not only will it help our eyes, but I'm confident that it will bring us closer together. Read on to see the seven steps we're taking to reduce our tech use as a family.

What I Learned Rewatching Gilmore Girls as a Mother

When I first tuned in to Gilmore Girls, which began airing a startling 16 years ago on a now-defunct network called The WB, I was closer in age to Rory - the bookish teenage girl being raised by a single mother in a small town. As the show gained in popularity, my mom and I began watching it together. On breaks from college, I'd come home and we'd binge-watch a full season before binge-watching was a term.

After its seventh and final season ended in 2007, I didn't revisit it. Then, the Netflix revival was announced, and I spent this past Summer rewatching all 153 episodes - a feat considering I had a toddler to raise and a new pregnancy to nurture. This time, though, I wasn't seeing it from a daughter's perspective. Now, I was closer in age to Lorelai. My vantage point shifted greatly, and I discovered nuances that never seemed to exist before . . . not least of which being my concern for how much caffeine a growing child could ingest.

A few days late (a necessary drawback to having said kid and third-trimester sleep deprivation), I hunkered down on the couch - with my mom, per tradition - and watched Gilmore Girls: A Year in the Life.

In a slight twist, I now felt intrinsically connected to each generation of Gilmores. As a mother to a girl of my own, I was Lorelai - struggling to define my role as parent and as my own person. As a 30-something, I was Rory - still curious about my life's path as a new, life-changing detour presents itself. And, with my own mom at my side, I was Emily - rushing to create a lasting legacy for my family . . . while KonMaring her closet.

Although I admit that Lorelai and Rory aren't the embodiment of mother-daughter relationship perfection and are, in fact, deeply flawed, at times deeply frustrating characters, I've learned a great deal from them in rewatching the series - and the final chapters on Netflix - now as a mother.

Ahead, a few parenting lessons I gleaned upon my return visit to Stars Hollow.

10 Latin American Beauty Brands You'll Want to Add to Your Vanity

Growing up Latina, there's a good chance that the women in your family taught you the ways of beauty early on, passing on their lists of tried and true products they can't live without and their impressive DIY secrets, and maybe even telling you to replace your favorite drugstore and Sephora buys with brands that they knew and loved back home.

While you may be too attached to your Urban Decay Naked Palette (we don't blame you) to abandon all your usuals cold turkey, we rounded up some favorite Latin American brands that are hands-down worth a try and could easily become your new beauty go-tos. Grandma will be so proud!

- Additional reporting by Alessandra Foresto

Prince George and Princess Charlotte's Best Pictures From 2016

Prince George and Princess Charlotte are growing up right before our eyes. Just in this year alone, the two have already had some pretty big milestones. Not only did George attend his first day of preschool, but Charlotte also celebrated her first birthday and embarked on her first royal tour. As the royal family continues to release more and more pictures of the siblings, we decided to put all of their best moments from 2016 in one easy place. If that's not enough cuteness for you, be sure to check out Kate Middleton's sweetest mom moments and Prince William's best outings with his kids.

If You Want to Start Your Day Crying, Watch Twitter's 2016 Recap Video

For many reasons, 2016 felt like the year that wouldn't end. Though some people wish we could redo the year or erase it from our memories, there are some happy memories from the year that we wouldn't want to forget at all. It's why Twitter's three-minute video recap of the year will leave you with in tears.

The video, dubbed #ThisHappened, captures plenty from the Mannequin Challenge to spoilers in Game of Thrones. It highlights important political and world moments like the Dakota Access pipeline protests, the crisis in Aleppo, Syria, Hillary Clinton's presidential nomination, the Nice attacks, and more. It looks back on the deaths of Muhammad Ali, David Bowie, and Prince. But, there's positive moments, too, such as the wins during the Rio Olympics, the Jupiter flyby, the Chicago Cubs winning the World Series, and Pokémon Go mania. So far, the video has more than 10,000 likes and 6,000 retweets.

Sit back, grab a tissue box, and watch the emotional video above. It'll hit you in all the right feels.

9 Signs Your Daughter Might Be a Mean Girl

There's a mean girl in just about every school, clique, band, soccer team, religious education class, or carpool. This type of bullying is scary for parents, because we often worry that our sweet daughter is the subject of such relational aggression, but what if the tables are turned and your child is actually the mean girl? Would you be able to tell? Check out these telltale signs that your daughter may be taking her pack-leader status to straight-up tyranny.

New Year's Eve Outfit Ideas So Good, You'll Want to Keep Taking Those Selfies

For many, dressing up is a big part of celebrating New Year's Eve, which means the outfit planning begins now. Thankfully, we can always look to our favorite bloggers for some style inspiration - taking the guesswork out of what to wear. They know how to go out with a bang in the cutest and sexiest outfits possible, and we've decoded their strategic fashion choices ahead. Read on for nine fashion tips to put to use this NYE.

10 Shows That Will Finally Return in 2017

If you had a small heart attack when you realized your favorite show wouldn't be returning in the Fall, the wait is nearly over. (Unless your favorite show got canceled, in which case this is awkward.) Midseason premieres are kicking off soon, and while there are lots of new shows to be excited about, there are also 10 shows that were pushed from the Fall schedule into Winter and Spring 2017 slots. Scandal, The 100, and more will finally return to us!

Here's Why It Might Hurt When You Pee After You Have Sex

Do you notice a burning sensation or general pain when you pee after you have sex? Our friends at YourTango share their story.

Because it hurts like $@*&!

If no one has ever told you before, here's a little secret: It's a not only a good idea to pee just after having sex, it's a great idea.

If you're used to heading for the ladies room before sex, save yourself the trip. Not only is it unnecessary, there's a good chance you shouldn't because it could cause some trouble. Recent research states you don't have to pee before sex, anymore.

In fact, some doctors speculate that peeing before sex is the No. 1 contributing factor to bacteria entering the woman's ureter during sex and the leading cause of urinary tract infections (UTIs) in women.

So, how can something that feels so good make you hurt so bad right after?

Really, is there nothing worse than ending a romantic or rough sex session than a rushing off to the hospital or calling your gynecologist writhing in pain. Not to mention how awkward it makes you and your partner feel when things don't end well.

The reason this happens to you (and not your male sweetie) is because the same reason that things fit so nicely together is because the designs are different. The way a woman's vagina, ureter, and clitoris are shaped and placed make it vulnerable when exposed and things are moving around between the sheets.

If you've never experienced it hurting when you pee after sex, consider yourself lucky. There are some women who do experience a burning sensation when peeing after sex. Although not all women will have some type of serious health issue that requires medical treatment, 1 in 5 will.

Although some women experience a painful sensation when peeing immediately after intercourse, others might not feel it until days later. The only way to know the root cause or reason why is to ask a medical health professional.

What causes a woman to experience pain and burning when peeing after sex? Lots of factors come into play as to how bacteria gets in places where it doesn't belong. Here are some of them:

1. Urethritis - Not to be confused with a UTI, even though the sensation feels the same, urethritis is an inflammation of the urethra is caused when bacteria enters it. Sometimes the bacteria are related to a sexually transmitted infection but sometimes non-bacterial UTIs are the culprit. Either way, without treatment, this cause will make it hurt to pee after sex and even longer. If ignored, it will worsen. The burning may happen a few days after sexual intercourse since enough time has passed for the bacteria to build up in the body. This condition is often taken care of with antibiotics and won't improve on its own.

2. Bladder infection aka urinary tract infection - As mentioned before UTIs are common among women. You may even feel a little tenderness in the back around the area of your kidneys and when you go to pee it hurts more each time. Often a woman will not only feel like it hurts when she has to pee, but she will often feel a need to pee more but for no reason. There are over the counter medicines to help make the burn go away, but you definitely will need to see a doctor. Antibiotics are the most common treatment for UTIs.

3. Sexually transmitted infection or disease - Sometimes it will hurt to pee and the reason simply is because of a sexually transmitted infection. Some STDs take the time to reveal their presence days later. Some STIs that cause you to hurt when peeing after sex a few days to a few weeks later include:

If you didn't feel any pain after peeing the night you had sex, but experience it now and there's any usual discharge or scent, be sure to not neglect your body.

4. Improper technique - Sometimes things can get a little freaky in the bedroom, but there is a definite order of operations to honor when exchanging body fluids with your partner and how to have sex so you're both comfortable.

  • As a rule, always remember to set the rules before any sexual activity takes place.
  • For example, let your partner know you want to enjoy the moment and have safe sex at the same time.
  • That means your partner is not allowed to go from anal sex to vaginal sex without a clean transition between penetrations.
  • Also, if your partner hasn't been tested for STDs, no matter how much you really want to believe things are STD-free, better to play it safe and use a condom.

5. Imbalanced hormones - Sometimes it's merely a coincidence that it hurt to pee after having sex, but really one situation has nothing to do with the other. Imbalanced hormones can cause traces of blood to cross paths wih the urine stream, or vaginal dryness. If you already know your hormones are changing, or you recently had a child, hormonal changes can be the cause.

6. Blood in the urine from the kidneys - Sometimes a UTI starts and then things seem to clear but there's actually a hidden danger in your kidneys. The reason it hurts to pee when you have a kidney infection is because blood is passing through your body in your urine. If it hurts to pee after sex and things seem to clear up later, but you still are uncomfortable, this could be the cause.

7. Not enough lubricant during sexual intercourse - Depending on the time sexual intercourse takes place, the attraction between partners, stress in life, or the reproductive stage a woman is in at the time, natural lubrication may not be enough to avoid small scratches and tears from friction around the clitoris, vaginal opening, and the sensitive skin around that area. The end result is that it can hurt to pee immediately and for a few days after intercourse. If you notice that the discomfort seems to go away a little more each day, then there's a possibility this could be the reason. If you're a perimenopausal or postmenopausal woman, and this happens with any frequency, be sure to bring it up with your gynecologist on your next visit, or give the doctor's office a call to find out what to do.

The most important thing to remember is that if it hurts, stop. Pain is always a sign that you need to pay attention to your body. Don't be embarrassed. Take the time to take care of you.

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Here's Why It Might Hurt When You Pee After You Have Sex

Do you notice a burning sensation or general pain when you pee after you have sex? Our friends at YourTango share their story.

Because it hurts like $@*&!

If no one has ever told you before, here's a little secret: It's a not only a good idea to pee just after having sex, it's a great idea.

If you're used to heading for the ladies room before sex, save yourself the trip. Not only is it unnecessary, there's a good chance you shouldn't because it could cause some trouble. Recent research states you don't have to pee before sex, anymore.

In fact, some doctors speculate that peeing before sex is the No. 1 contributing factor to bacteria entering the woman's ureter during sex and the leading cause of urinary tract infections (UTIs) in women.

So, how can something that feels so good make you hurt so bad right after?

Really, is there nothing worse than ending a romantic or rough sex session than a rushing off to the hospital or calling your gynecologist writhing in pain. Not to mention how awkward it makes you and your partner feel when things don't end well.

The reason this happens to you (and not your male sweetie) is because the same reason that things fit so nicely together is because the designs are different. The way a woman's vagina, ureter, and clitoris are shaped and placed make it vulnerable when exposed and things are moving around between the sheets.

If you've never experienced it hurting when you pee after sex, consider yourself lucky. There are some women who do experience a burning sensation when peeing after sex. Although not all women will have some type of serious health issue that requires medical treatment, 1 in 5 will.

Although some women experience a painful sensation when peeing immediately after intercourse, others might not feel it until days later. The only way to know the root cause or reason why is to ask a medical health professional.

What causes a woman to experience pain and burning when peeing after sex? Lots of factors come into play as to how bacteria gets in places where it doesn't belong. Here are some of them:

1. Urethritis - Not to be confused with a UTI, even though the sensation feels the same, urethritis is an inflammation of the urethra is caused when bacteria enters it. Sometimes the bacteria are related to a sexually transmitted infection but sometimes non-bacterial UTIs are the culprit. Either way, without treatment, this cause will make it hurt to pee after sex and even longer. If ignored, it will worsen. The burning may happen a few days after sexual intercourse since enough time has passed for the bacteria to build up in the body. This condition is often taken care of with antibiotics and won't improve on its own.

2. Bladder infection aka urinary tract infection - As mentioned before UTIs are common among women. You may even feel a little tenderness in the back around the area of your kidneys and when you go to pee it hurts more each time. Often a woman will not only feel like it hurts when she has to pee, but she will often feel a need to pee more but for no reason. There are over the counter medicines to help make the burn go away, but you definitely will need to see a doctor. Antibiotics are the most common treatment for UTIs.

3. Sexually transmitted infection or disease - Sometimes it will hurt to pee and the reason simply is because of a sexually transmitted infection. Some STDs take the time to reveal their presence days later. Some STIs that cause you to hurt when peeing after sex a few days to a few weeks later include:

If you didn't feel any pain after peeing the night you had sex, but experience it now and there's any usual discharge or scent, be sure to not neglect your body.

4. Improper technique - Sometimes things can get a little freaky in the bedroom, but there is a definite order of operations to honor when exchanging body fluids with your partner and how to have sex so you're both comfortable.

  • As a rule, always remember to set the rules before any sexual activity takes place.
  • For example, let your partner know you want to enjoy the moment and have safe sex at the same time.
  • That means your partner is not allowed to go from anal sex to vaginal sex without a clean transition between penetrations.
  • Also, if your partner hasn't been tested for STDs, no matter how much you really want to believe things are STD-free, better to play it safe and use a condom.

5. Imbalanced hormones - Sometimes it's merely a coincidence that it hurt to pee after having sex, but really one situation has nothing to do with the other. Imbalanced hormones can cause traces of blood to cross paths wih the urine stream, or vaginal dryness. If you already know your hormones are changing, or you recently had a child, hormonal changes can be the cause.

6. Blood in the urine from the kidneys - Sometimes a UTI starts and then things seem to clear but there's actually a hidden danger in your kidneys. The reason it hurts to pee when you have a kidney infection is because blood is passing through your body in your urine. If it hurts to pee after sex and things seem to clear up later, but you still are uncomfortable, this could be the cause.

7. Not enough lubricant during sexual intercourse - Depending on the time sexual intercourse takes place, the attraction between partners, stress in life, or the reproductive stage a woman is in at the time, natural lubrication may not be enough to avoid small scratches and tears from friction around the clitoris, vaginal opening, and the sensitive skin around that area. The end result is that it can hurt to pee immediately and for a few days after intercourse. If you notice that the discomfort seems to go away a little more each day, then there's a possibility this could be the reason. If you're a perimenopausal or postmenopausal woman, and this happens with any frequency, be sure to bring it up with your gynecologist on your next visit, or give the doctor's office a call to find out what to do.

The most important thing to remember is that if it hurts, stop. Pain is always a sign that you need to pay attention to your body. Don't be embarrassed. Take the time to take care of you.

Related Links:

You Could Survive 2017 With These 10 Pieces Alone

When it comes to wardrobe essentials, there aren't many pieces you need. Hard to believe, right? Sure, it seems like every bag or pair of jeans you eye is a must have, but when we get down to the nitty-gritty, every girl's got her outfit basics.

With that in mind, we've curated your list for 2018, while taking major trends into account and applying them to your shoes, your outerwear, and your accessories. Shop the 10 picks ahead and we promise you'll feel like your closet's not just well-rounded but fashion-world-approved.

9 Brands That Queen Letizia of Spain Loves to Wear

Queen Letizia's style never ceases to impress us. And if seeing her superfashionable pieces and looks has you wondering if you could ever achieve her level of chicness, rest assured the answer is yes.

All you need is to find the brands you love that work for your body and lifestyle. Letizia knows this well, often turning to a select group of designers, so exclusive we can count the members with two hands. The queen is, for example, a loyal Hugo Boss fan for its elegant and simple dresses that she can wear day in and night out for years. For trendier pieces (capes, bright coats, cool earrings) she might not be fond of in a few months, she turns to fast fashion, reaching for brands like Zara and Mango. See, you already have something in common with her! Scroll ahead to be inspired by the brands the queen depends on for her stylish looks.

8 Classic Cold Creams to Save Your Skin This Winter

If you've ever asked a wise grandmother about her secret to youthful, smooth skin, you've probably gotten a response like: "Pond's on the face and no worries on the brain." Cold creams, such as Pond's and Noxzema, have been used to cleanse and moisturize skin for many decades - though similar creams have been popular since as early as the second century, when the Greek physician Galen developed a combination of beeswax, rosewater, and essential oils that lent a similar effect to the skin. The unique combination of fat and water in cold cream helps to moisturize, soothe, and soften skin, feeling cold to the touch but extremely refreshing when applied.

According to the 50-plus crowd and modern skin care enthusiasts alike, cold creams can be used for a plethora of purposes: moisturizing dry skin, removing makeup, softening rough patches like elbows and knees, soothing sunburns, washing the face, and even as a shaving cream. While oil-based makeup removers may cause acne flare-ups and makeup-removing wipes can tug on eyelashes, cold creams infuse moisture while completely removing even the toughest of waterproof mascaras. Cream-based products also tend to be more potent than other moisturizers during cold weather, so be sure to pick up a pot of it when your skin feels dehydrated and tight. The chilling effect of these soothing potions even helps to calm wind-chapped cheeks and lips after a walk in blustery Winter weather!

We've rounded up eight cold creams that we're sure even Grandma would swear by, so don't let Winter get the best of your skin for another second. Once you try these soothing, classic creams, you'll never go back.

The Ultimate List of Indoor Activities For When Playing Outside Isn't an Option

Whether it's pouring rain or an unexpected snowfall, the weather forecast can quickly leave kids feeling restless while stuck indoors. When it's too snowy, wet, or cold to go outside, you'll be hearing echoes of "Mommmm . . . I'm bored!" before you know it. If you're out of ideas after a few days cooped inside, you've come to the right place.

We've come up with 119 boredom-busting ways to stay entertained indoors. Challenge your little ones to do something different this afternoon and try out a craft, recipe, or game that wouldn't have otherwise interested them. Prove to your kids that being stuck inside isn't necessarily a bad thing - it can be an opportunity to learn something new!

Merlin's Beard! This Harry Potter Christmas Tree Is a Fan's Dream Come True

For Harry Potter fans, if you're not incorporating a little magic in your holiday decor, you're doing it wrong. And if you go hog-wild with it, even better. This girl just took her Harry-inspired Christmas tree to the next level - and we raise our wands to her. Twenty-nine-year-old Kathryn Burnett from the town of Seaham in the UK shared photos of her magical masterpiece on Facebook with the caption: "Happiness can be found even in the darkest of times, if one only remembers to turn on the 'Christmas Lights'." Topped with the Sorting Hat, the tree is chock-full of ornaments inspired by the series, from a Hogwarts letter to Rowena Ravenclaw's diadem, not to mention what's under the tree, an assortment that includes Hedwig, Ron Weasley's Christmas sweater, a Nimbus 2000, a chocolate frog, house scarves, and more. Click through some of the photos now.

One thousand points to you, Kathryn!

Vote For the Best TV Couple of 2016!

When it comes to TV shows, nothing gets us more passionate than our favorite couples. What would Once Upon a Time be without Hook and Emma? Or Modern Family without Mitch and Cam? We love finding out who your favorite couples are. Last year, Outlander's Claire and Jamie lost first place to Catherine and Vincent from Beauty and the Beast. Now that The CW show has wrapped its final season, it looks like there might be some fresh competition this year. Vote for your favorite couple below by hitting the "up" button (as many times as you want). The poll will close on Dec. 27 at 11:59 p.m., so be sure to vote before then. Once you've voted, weigh in on which TV couple has the hottest sexual tension!

50 Songs That Will Help You Party Your Way Into 2017 on New Year's Eve

Hosting a New Year's Eve party comes with its fair share of potential problems. Will you buy enough champagne? Will someone spill said champagne on your new futon? Will drinking enough of said champagne finally give you the confidence to kiss your crush at midnight? Since you clearly have enough to deal with, we've gone ahead and figured out one of the biggest and most important parts of your party for you: the playlist. From Justin Bieber to Drake to Beyoncé, these are the only songs you're going to want to be listening to while you ring in 2017.

The Moment You See Queen Máxima's Most Daring 2016 Looks, You'll Fall Deeply in Love With Her Style

There's no denying that Queen Máxima of the Netherlands has a signature style. With a devotion to hats of all shapes and sizes and the willingness to wear edgier, more colorful outfits than most of her fellow monarchs, it's nearly impossible to not notice the Argentina-born royal.

Seriously, whether she's tending to her duties alongside her husband, King Willem-Alexander, or embarking on her own influential government initiatives, you can always count on Máxima to be dressed for the occasion - and having a blast, if her animated facial expressions are any indicator.

Ahead, find all of Máxima's standout ensembles so far this year, including, of course, that glorious time she wore a '70s-inspired jumpsuit.

6 Arepa Recipes That'll Show You Why This Latin Dish Will Be Everywhere in 2017

Quick! Before everyone gets obsessed with arepas and you suddenly see them pop up at every restaurant, master the delicious Colombian and Venezuelan finger food at home. The following six recipes will cover the basics - from a plain version you can use instead of bread for a sandwich to the cheese-filled kind - and make you exclaim, "Yum, yum, yum!"

The Ultimate Winter Coat For Every Woman, According to J.Crew's Head Stylist

J.Crew's bright holiday lookbook was photographed in Canada, so when we spoke to the brand's head stylist, Gayle Spannaus, we had some questions. Models posed sans tights and puffy coats, still showing off J.Crew's signature mix-and-match look, but with far fewer layers. This was purposeful, according to Gayle. J.Crew keeps in mind that Winter doesn't mean chilly temps all around the globe, and color has the power to affect mood - why not wear it in abundance year round?

Gayle also graced us with a few more style notes (including how to work those Winter boots seamlessly into your outfit!) and revealed the number one coat silhouette, in her professional opinion. Read on to get the full scoop and shop some of the pieces you'll need to play by J.Crew's rules this season.

15 Stars Who Had Their First Kisses on Screen

Having your first kiss is awkward enough, but having your first kiss with a whole crew standing around you is even more uncomfortable. For some actors, this experience is all too familiar. Stars like Josh Hutcherson and Selena Gomez have both had their first kisses in front of an audience of people. We looked into stars who locked lips for the first time while working on set - turns out, there are quite a few. Take a look!

10 Natural Ways to Help Detoxify the Body

If you went a little overboard and are now feeling the urge to eat clean, you've come to the right place. Since most detoxes are usually calorie-deprivation diets in disguise, it's wise to steer clear of them, but not to worry - there are still ways to get your body back on track. Exercising, cutting out alcohol and refined sugars, and eating a healthy diet do wonders. A little extra help doesn't hurt either.

Here are 10 healthy foods with natural cleansing properties. Include them in your next meal and get rid of that extra junk left over from the big feast.

10 Natural Ways to Help Detoxify the Body

If you went a little overboard and are now feeling the urge to eat clean, you've come to the right place. Since most detoxes are usually calorie-deprivation diets in disguise, it's wise to steer clear of them, but not to worry - there are still ways to get your body back on track. Exercising, cutting out alcohol and refined sugars, and eating a healthy diet do wonders. A little extra help doesn't hurt either.

Here are 10 healthy foods with natural cleansing properties. Include them in your next meal and get rid of that extra junk left over from the big feast.

10 Signs You're an Ulta Beauty Addict, as Told by GIFs

Your relationship with Ulta Beauty started out innocently enough. Maybe a new store opened in your area, or maybe a friend recommended you check it out. But then your needs started to become more urgent. You now race to get to the store quickly before work or the day's end. You scour the company website to make sure you haven't missed the latest mailing or any additional deals. Perhaps you've even found yourself lying as a result of your obsession, calling in sick to attend a beauty event or hair appointment.

We know how quickly things can spiral out of control, especially when new perks and products are popping up on the daily. That's why we've gone and compiled this list to help you gauge how bad you really have it. Step away from your favorite makeup palette and read on for 10 signs you're an Ulta Beauty addict.

12 Drugstore Lip Balms That'll Get You Through Winter Chap Free

Lip balm is one of those skin care and makeup essentials that you can easily find at the drugstore. The problem is there are often too many varieties from which to choose at the drugstore. Whether it's for hydration, serious skin repair, or a touch of color, hands down there's a tube out there made for you. Read on for a list of 10 top lip balm picks, each one under $10.

Take Our Yearlong Spanish-Book Reading Challenge!

While some resolutions are just downright unrealistic - who really wants to watch less Netflix? - others can pose the best of challenges. If you're already looking for one to tackle in 2017, consider this list of classic novels to read in Spanish in the next 52 weeks (that's one book per week for the next year). This plan will lead you to explore new worlds, learn more about the most influential Latin-American and Spanish writers, and, of course, practice the language. Look ahead for your must-read list, and go all the way to the end for a Pinterest-ready list of all 52 books!

Neil Patrick Harris Drinks and Raps During His 73 Questions With Vogue

Neil Patrick Harris is the latest celebrity to participate in Vogue's "73 Questions," and we have to say, his interview is very interesting. While answering questions about everything from where he thinks Doogie Howser is now (hint: in rehab) to what kind of father he is to twins Gideon and Harper, the actor shows off his insane home, which has a movie theater, the actual booth from How I Met Your Mother, and a bar. While we usually learn a few fun facts about our favorite celebrities through these videos (did you know NPH has a guest book at his house for visitors to sign?), he really lets you into his sweet home life and answers some hard-hitting questions. Neil's husband, David Burtka, even makes a fun cameo as they answer questions at the same time. Now, when can we come over?