Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 1 janvier 2017
33 Celebrities Whose Real Names You Never Knew
Did you go through that phase in life where you grew tired of your name and toyed with the idea of changing your moniker or dropping part of it to make it, well, unique? You can now rest assured that you weren't alone, and had you gone through with the change, you'd be following in the footsteps of some of today's top artists.
Regardless of the reasons behind the name changes - some dropped their last names, some go by their middle name or nickname only, some dropped an accent or two, and others just made up a brand-new persona - these swaps are surprising to sift through. Keep reading to find 33 stars whose real names might shock you.
- Additional reporting by Alessandra Foresto.
How to Make Frosting For Cakes, Cupcakes, and Beyond
Frosting, aka the fluffy, sweet, buttery spread that goes over cakes, cookies, and cupcakes, isn't so hard to make homemade if you set yourself up for success. First, you must have a large bowl and a hand mixer or stand mixer. If you don't own either, a hand mixer is significantly cheaper. If a whisk is what you're working with, consider making whipped cream instead of frosting.
Next, silky smooth frosting requires a little planning. You must put the butter (and cream cheese) out a few hours prior to come to room temperature. Otherwise, if you try to whip them up cold, the frosting may turn out lumpy or dense. Spreadable fluff is what we're after, and that can only be achieved if the fats are whipped at room temperature! Lastly, always sift the powdered sugar (and cacao powder if applicable) before whipping into the frosting. Once again, if you skip this step, your frosting may turn out as lumpy as tapioca pudding and there's no turning back. No, thanks!
Now that you're ready to beat all the ingredients together, here's the basic technique: In a large bowl, whip the softened butter (and sometimes cream cheese) until it becomes light and fluffy. Slowly mix in the sifted powdered sugar a little at a time until a thick paste forms. Next, whip in the vanilla. Lastly, add the milk one tablespoon at a time and beat for another few minutes or so until you reach a fluffy, spreadable consistency. I personally love using heavy whipping cream in place of milk so that the icing becomes voluminous and whips up almost like whipped cream. That's it! Now, you're ready to decorate your dessert.
One thing to note: do not refrigerate buttercream. It should have enough sugar to preserve it at room temperature for a few days. If you refrigerate the buttercream, it will stiffen up like butter and you'll need to let it come to room temperature (and rewhip it a few minutes using the mixer) before attempting to frost your treats.
Now that you're ready, here are a few classic frostings to get you started.
Basic Buttercream
Softened butter + sifted powdered sugar + vanilla + milk (or heavy whipping cream)
Get the recipe: basic buttercream
Chocolate Buttercream
Softened butter + sifted powdered sugar + sifted cacao powder + vanilla + milk (or heavy whipping cream)
Get the recipe: chocolate buttercream
Cream Cheese Frosting
Softened butter + softened cream cheese + sifted powdered sugar + vanilla + milk (or heavy whipping cream)
Get the recipe: cream cheese frosting
A few of my other favorite additions to frosting are salt and citrus zest. If you love cookies with salt on top or salted caramel, then you'll get a kick out of adding a few teaspoons of salt to buttercream. Another easy way to add flavor is by mixing the zest of lemon into the frosting, although lime, grapefruit, and orange will also work.
Kevin Jonas Definitely Caught the Love Bug When He Met Wife Danielle
Kevin and Danielle Jonas wed in December 2009, and throughout their relationship, the two have given us plenty of adorable displays of their affection. Whether they're sharing a sweet kiss on the red carpet, getting silly on Instagram, or spending some quality time with their two beautiful daughters, Alena and Valentina, there's no denying how strong their love is for one another. Scroll ahead and see for yourself.
This Bride Wore So Many Dresses at Her Indian-American Wedding, It's Hard to Keep Track
When your buddies NAS and Jay Sean perform at your wedding, you know you can expect a good playlist. But stylish party outfits? Well, that was up to the bride, Hayley Murthy, to master. Hayley and Dee held a gorgeous ceremony at Bacara Resort & Spa, gathering all their friends for the occasion. But that was after the pair headed to India for their engagement party, where Hayley slipped into a beautiful blue embroidered gown. Later, she celebrated her bachelorette in a white monogrammed swimsuit, and finally, it was time for her to pull out the rest of her bridal looks.
Hayley walked down the aisle in a voluminous Monique Lhuillier gown that would make any girl weak at the knees, but she brought along plenty of minidresses too, along with one asymmetrical long-sleeved sheath perfect for a formal rehearsal dinner. Right before the final reception, Hayley joined the groom's family for Hindu traditions where bundles of flowers were thrown over her sparkling Sabyasachi Couture creation. Read on to feast your eyes over every ensemble she wore during the memorable weekend.
60 Style Lessons Kate Middleton Taught Us That We'll Never Forget
Kate Middleton may be royalty, but when it comes to fashion, she's just like us. Seriously - she repeats outfits all the time and she's even taken a few bold risks the high court wouldn't approve of.
But here's the other thing about Kate - she wears her coordinated suit sets, coat dresses, and over-the-top fascinators with style and grace. The duchess owns her looks, convincing us she dressed right for the occasion, no matter where she is or how much she's standing out from the crowd.
Kate's sophisticated style sense can be traced back to her confidence. And though we may not all be able to get our hands on her designer separates or her couture gowns, there are quite a few things we can learn from her greatest outfits of all time - 60, in fact.
30 Easy, Healthy New Year's Resolutions You'll Actually Be Able to Keep
New Year's resolutions don't have to feel overwhelming and impossible! Here are 30 easy changes you can make this year that won't take much effort, but will make you feel healthier and happier.
30 Easy, Healthy New Year's Resolutions You'll Actually Be Able to Keep
New Year's resolutions don't have to feel overwhelming and impossible! Here are 30 easy changes you can make this year that won't take much effort, but will make you feel healthier and happier.
Coffee in a Waffle Cone? Why Yes, It's a Thing
Have you always wanted to drink coffee out of a waffle cone? Your answer is probaby "yes," because why wouldn't you want to combine three of the best things in life (coffee, ice cream cones, and chocolate)? Hailing from The Grind Coffee Company in Johannesburg, South Africa, coffee in a cone is the latest food trend that has people traveling from all over the place, and for good reason. "We used the cone as a way to become an Instagrammable product. When people come in they take a selfie and tag #coffeeinacone," the man behind the concept, Dayne Levinrad, told CNN. It's true: everyone who orders the coffee in a cone from The Grind seems to adapt the "pics or it didn't happen" mantra because the Instagram opportunity is way too good to pass up. Keep reading to see how truly trend-worthy the coffee is, and get a closer look at the ingenious hybrid.
Sam Claflin's Cutest Moments With His Wife, Laura Haddock
Fans freaked out when Sam Claflin and his wife, Laura Haddock, welcomed their first child in December 2015, and rightfully so. In addition to their adorable announcement, the couple, who have been married since 2013, have shared many swoon-worthy moments over the years. Take a look back at their sweetest snaps.
14 of Demi Lovato’s Most Body-Positive Quotes That'll Make You Love Her Even More
We wouldn't mind having Demi Lovato's amazing voice or her strong body, or even her sexy closet, but if there's one thing we admire her for the most is her ability to be so inspirational and accepting.
Demi has been consistent about celebrating her big and small accomplishments post-rehab, where she sought treatment for an eating disorder and bipolar disorder back in 2011, and has extended the love to all of her fans by sharing wise words and mantras on social media and interviews alike. Here are some of the most body- and mind-positive things Demi has said over the last few years.
See How Your Favorite Stars Are Celebrating the New Year!
It's official: 2017 is here! All of your favorite stars are celebrating the New Year in a big way, from hanging out in Times Square in New York City to throwing festive parties with family and friends. Keep reading to see how some of Hollywood's biggest stars said goodbye to 2016.
8 Savvy Ways to Update Your Wardrobe Without Spending Tons of Money
The following post was originally featured on Nany's Klozet and written by Daniela Ramirez, who is part of POPSUGAR Select Latina.
The best way to start the new year is with a "new" closet. When you clean your closet, you also get rid of old (and bad) energy, and you will feel a big difference. Having an organized closet will help you find your favorite pieces quicker and make getting dressed each morning easier.
Do a Closet Clean-Out
Start by going through everything in your closet and get ready to have five piles: keep, fix, donate, throw away, and sell.
What should you keep?
Ask yourself, have I worn this in the past year? If the answer is no, you are probably not going to wear it ever again. Here's a fun trick to know if you have worn something in the past year: put your hangers backwards every time you do a clean-out. When you wear something, put it back as it should be hung normally. At the end of the year, you can clearly see what you haven't worn in a while.
Then think, why haven't I worn it? Is it damaged? Does it not fit anymore?
If it has a little hole or anything that can be fixable, put it in the fix pile. If not, throw it away. If the items are in good condition but have no significant value, donate them. If you think you can get a little money, sell them!
Forget about sentimental value (unless it's a piece of jewelry your grandmother gave you, of course). This includes that old prom dress you know you are never going to wear again or that cute dress you wore to your first date 10 years ago. Getting rid of them won't delete that amazing memory.
Remember to do a clean-out with your beauty bag, too - makeup has an expiration date, and anything older than a year should be thrown out. Wearing expired makeup can cause breakouts and allergic reactions.
Host a Wardrobe Exchange
Let's say you organized your closet and you realized you have a ton of clothes in mint condition that you never wear. What should you do? Host a wardrobe exchange with your friends.
How?
- Invite a group of close friends and encourage them to invite people as well. You want to keep the group relatively small, but it's a great way to meet and bond with friends.
- Tell them to bring X amount of items. Just be clear about the fact that the pieces must be in perfect condition - clean, no holes, or stains. I recommend bringing a minimum of five pieces.
- Make it fun with appetizers and champagne.
- As soon as the people start arriving, group items by type - dresses, shirts, accessories, etc..
- If you came in with five pieces, you can take five pieces home with you.
The more pieces they bring, the more variety! It's the perfect way to have "new" clothes without spending a dime!
Raid Your Mom's, Sister's, or Aunt's Closet
If you still live with your family, this is easier. However, you can even ask your crazy aunt if you can check out her clothes from the '80s and '90s - I'm sure you can find some amazing things hidden in the bottom of her closet. I did this once with my aunt and she was super excited to see me wearing something from 20 years ago. Also, think outside the box: it doesn't have to be a woman's closet, dare to borrow your dad's shirt or even your boyfriend's jeans.
Find a Tailor You Trust
If you have jeans you used to love but you truly kept that New Year's Resolution to lose weight, and they are too big now; if you want to transform a midi sequin dress into a mini dress, a tailor is your BFF.
Find someone in your city that you trust for all the wardrobe basics, including hemming your pants and making that sexy dress fit like a glove. Then you can ask him/her for a discount when you bring that big ole fix pile. They can transform that dress with the cute print but unflattering neckline.
Shop at Vintage/Thrift Stores
A lot of people underestimate the power of buying in thrift shops or vintage stores. First of all, everything comes back in style. Second, I love thinking that the pieces have a story, that they were carried around when the world was a different place. (Well, that might be just me. I'm a little crazy!) Third, there's a big chance nobody else will own it - vintage pieces are very unique.
I've found amazing items on vintage stores. I found a pair of D&G shoes for $20, a small vintage Coach bag for $15, and silk blouses for $5.
A couple of tips:
- Wash everything as soon as you get home (no bedbugs, please!).
- Go with comfy shoes, because finding those hidden gems isn't that easy. You really have to go through piles and piles of clothes, but it is worth it.
DIY
This is the best way to update your current pieces. I often see clothes on the runway that I think might be fun to DIY. And the best part? Saying you did it yourself when people ask you, where did you get that?
Sell, Sell, Sell
Why not make a little profit from cleaning out your closet? If you have pieces in perfect condition that are valuable, put them up for sale.
Some options:
- Local consignment stores: I personally don't like this option, but if you want to get rid of a lot of things quick, this is a good way to do it. They are going to offer you very little money and they are very picky. I went to one called "Plato's Closet," and they rejected more than half of the things I brought and only offered me $50 for a lot of things
- eBay
- Poshmark: This is my favorite app to sell clothes. It is very easy to use and you can make great money from it. Sign up using the code "HPFVV," and you will get $10 to shop.
Every month I challenge myself, and I try to sell more. The goal: only spend what I have sold.
When Going Shopping, Think "CPU" - Cost Per Use
Last resort . . . go shopping. You deserve it after cleaning, selling, swapping, and raiding.
Never go shopping without knowing what you are looking for, this leads to impulse buying (and most impulse buys end up with their tags on at the end of the closet).
Along the way, maybe you realized you needed a white blouse or a leopard scarf. So write them down. Make a list of the things you really need, and the ones you really want. We all deserve a little treat now and then.
No matter what you buy, always think CPU (cost per use): the cost of the item divided by the amount of times you will use it.
For example, let's say you find a classic LBD at Forever 21 for $30, and you only wear it twice because the fabric lost its stretch when you washed it. The CPU of the affordable dress is $15.
An even better option would be:
You save up a little more and buy an identical classic LBD for $150 that will last 5 years. Let's say you wear it five times per year (and that's nothing because you can even wear an LBD with a denim jacket for a BBQ). The CPU of this dress is $6.
Also, I have a rule that I never buy anything unless I can think of three ways I can wear it. It's all about versatile pieces you can have fun with.
12 Body-Image Quotes From Victoria's Secret Angels That Are Totally Relatable
When you look at the lineup of Victoria's Secret Angels, you may think, "How could they ever feel down in the dumps about those abs?" But we're all human. When it comes to body image, we have good days and bad days - moments we feel sexy and times we wish we were curvier or more toned.
And the VS supermodels are right there with you. While high-fashion models wear clothes down the runway, the Angels strip down to their lingerie to take the catwalk. They often feel pressured to keep up appearances, and it's friggin' frustrating, though it can be motivating too. At least, that's what we gathered from some of the quotes below. Ahead, you'll find 12 uplifting, relatable notes from the Victoria's Secret Angels, plenty of which will put a smile on your face.
You Won't Believe These Lego Instructions From the 1970s
Update:
Lego sent us an email confirming the message's authenticity. "Yes, the text is from 1974 and was a part of a pamphlet showing a variety of LEGO doll house products targeted to girls aged four and up from the 1970s," said spokesperson Roar Rude Trangbæk, who added that the text remains relevant to this day across every LEGO product.
Original story:
Recently, a photo of a Lego message to parents in the 1970s went viral on Reddit. Mostly because it looks so different from Lego's gender marketing of today.
Source: Reddit user fryd_
Inspiring, isn't it? Some commenters have questioned the letter's authenticity, blaming poor formatting and font choice, but the poster alleges that it's real, and we've reached out to Lego for verification.
The letter reminds us of a wonderful Lego ad from the early '80s. Can we please have more like this and less like the sexist Barbie programming book?
Make 2017 Your Family's Best Year Yet With This 14-Day Plan
One of the realities of making New Year's resolutions is undoubtedly how quickly they are broken. That's because they're usually too sweeping and restrictive to be successful. We're all for making improvements in your (and your family's) life but not at the expense of everybody's sanity.
That's why we're going about things a bit differently this year. Consider this two-week plan your family's road map to balance and happiness in the coming year. It's doable, it will make your family's time together more meaningful, and it should remove some of the stress from yours and the kids' lives. Start today, and let us know how it goes, will you?
- Save on the small things, so you can do the big things.
- Go on a family tech diet.
- Be a better parenting team.
- Become cleaner eaters.
- Erase the mom guilt.
- Break the common bad parenting habits.
- Boost your kids' self-esteem.
- Be in the picture, literally.
- Reinstate the family dinner.
- Live in the moment, not for the Instagram post.
- Don't judge other parents.
- Simplify: Remove things from your life that you do not need.
- Be positive.
- Keep your family healthy.
We made this handy graphic so you have all of the resolutions in one place. Take the challenge, and pass it on:
Pick This Up, Not That: Trader Joe's New December Foods
Month after month, Trader Joe's rolls out new and exciting products. From smoked olive oil to a festive gingerbread bar, this December's lineup is no exception. Keep reading to get the lowdown on what's worth your time (and money) and what's best left on the store shelves.
15 Incredible Beauty Products That Have Earned Their Ulta Beauty 5-Star Ratings
One of our favorite things to do in our spare time is dig through online reviews of beauty products. They are highly opinionated, sometimes a little aggressive, and absolutely, brutally honest. And that's an amazing thing: when you're blindly shopping for hair products, makeup, or skin care without the ability to test it out, you need to know if it'll live up to your expectations.
This is exactly why we combed through the bestsellers on Ulta Beauty's website to find the very best, must-buy items. The store carries a mix of prestige and mass formulas, bringing in the perfect blend of drugstore junkies and designer-obsessed fans (who you can totally trust with an important purchase). Read on to see 15 products with flawless five-star ratings.
80+ Pictures of Britney Spears That Are Straight Out of a Time Capsule
Britney Jean Spears broke onto the scene in the late '90s and has taken the music world by storm ever since. After signing to Jive Records in 1997 and releasing her first single, ". . . Baby One More Time," Britney shot to stardom - and has acquired legions of dedicated fans along the way.
There's no doubt that Britney will go down in history with some of the biggest pop stars on the planet - not only has she been influenced by legends like Madonna, Janet Jackson, and Whitney Houston, but she's also inspired a handful of artists who have come after her, like Miley Cyrus, Selena Gomez, and Katy Perry; even rapper Nicki Minaj credited Britney with motivating her career in 2012, saying, "She's probably gone through 10 times whatever I've gone through. But the fact that she came back out with just so much fire inspires me, and it inspires young women and people all over the world."
We're taking a look back at Britney's superstar evolution, from teen pop sensation to comeback queen and devoted mom. Keep reading to see all the photos now.
120+ Latin Recipes You Absolutely Need to Try in 2017
If one of your New Year's resolutions for 2017 is to cook more at home, you'll want to bookmark this slideshow ASAP. The 120-plus Latin recipes ahead will leave you licking your fingers, and because they are the farthest thing from boring, your belly will be full of delight.
With a mix of classic (tacos al pastor, arroz con leche, flan) and special (black bean avocado tostadas with strawberry salsa and chorizo y papas burgers with spicy mayo), your cooking skills will be flexed - we're going to say mastering the dough in our pão de queijo recipe might be your biggest accomplishment of the year. Keep reading to check out your ultimate 2017 cooking bucket list!
This Lebanese Bride's Custom Wedding Dress Was So Magical, It Got Its Own Hashtag
Dana Wolley is a fashion influencer located in the Middle East, and she's got quite the eclectic taste. You can imagine, then, that her wedding dress was not typical. In fact, Dana didn't just have one gown, but three special pieces that she wore for various ceremonies when she married Samer Zayat. The couple's nuptials took place this past Summer, but Dana just 'grammed a throwback photo that reminded us how magical her Esposa Prive silhouette was. It wasn't white, but a champagne shade that was covered in ornate beading and complemented by Mouawad jewels.
Dana danced the night away in Nicholas Kirkwood platforms that she called "the most comfortable bridal shoe ever." Needless to say, we'd sacrifice a little comfort for a heel complete with a genuine hand-picked pearl too. As unique as all the little details might be, we were struck most by the process of designing a dress from start to finish, which Dana documented on Instagram. Read on to see how she finally arrived at her majestic look, and check out the other outfits she slipped into before the reception even began.
5 Workouts That Use Mini Bands - and Burn Serious Calories
Adding resistance is the perfect way to take a workout from good to downright excellent, and with the help of travel-friendly equipment like mini bands, it's hard to find a reason to not add it, right?
These looped versions of classic resistance bands usually come in sets of four with varying levels of difficulty - light, medium, heavy, x-heavy - so it's easy to gauge just how much of a challenge you're adding. If you're not sure where to start, don't worry! We've rounded up five feasible HIIT workouts you can try, courtesy of some of the most popular Latina fitness influencers on Instagram, including Puerto Rican trainer Idalis Velazquez. Whether you're working your glutes or doing a full-body circuit, keep scrolling to try them out. Then, crank up our workout playlist.
16 Things People Will Miss About the Obamas
It's only a few more weeks until President Obama officially leaves office and people are taking this time to reflect on what they loved about the first family. On the popular social media sharing app, Yik Yak, most are remembering and thanking the Obamas for their class and dignity during these past eight years. Take a look at what some people are sharing ahead and just try to hold back any tears.
How 1 Woman Beat Her Sugar Addiction For Good
My last name isn't Sugar for nothing. You see, I come from a long line of sugar-lovers. I learned from the very best, my mother, who has an entire kitchen cabinet devoted to Peanut M&Ms. I once watched all 5 feet of her devour a king-size Hershey's Almond Bar in one sitting, so I know the apple (pie) didn't fall far from the tree. And the scale was living proof.
I had learned through my many weight-loss mistakes that I needed to eat healthier all day long, but eating healthy all day made me want to cave at night. As soon as that last bite of supper made it to my lips, my brain immediately went to dessert.
I knew the issue went deep when I'd have a decent-size serving of dessert but always wanted more. One small bowl of ice cream easily had me rummaging through my cupboard for a handful of chocolate chips. Oh, and while we're at it, let's crumble that cookie on top. I wondered why I felt foggy, had dull headaches, or woke up in the middle of the night with stomach cramps. I also didn't want my husband to know. Then came the day he caught me hiding behind the freezer door with a spoon hanging from my mouth. I knew right then and there, I was an addict who needed to break this sugar habit.
After polishing off a pint of So Delicious Snickerdoodle Cashew Milk ice cream (holy deliciousness!), I went cold turkey. I had to. That's just my personality. It's all or nothing, baby, and I knew I couldn't have just one little taste, so I had to have none at all. But instead of denying myself anything sweet, I switched to fresh fruit. I didn't just have a boring old banana. I took the time to prepare a gorgeous rainbow-colored fruit bowl. Sliced mango, strawberries, blueberries, pear, cantaloupe, apple, banana, kiwi, and clementines. I'll tell you after that first bowl of fruit, I was pissed. Because fruit is not ice cream. I stuck with it though. For an entire week, then two weeks, then three. By that time, I was completely in the habit of eating fruit, and since I had stopped buying and baking all those treats, the temptation and the cravings dissipated. Now after dinner, I crave sweet juicy grapes, watermelon, and raspberries. Seriously.
But a week later, while pressing my face against the glass door of the ice cream freezer shopping one day, I noticed a new flavor of cashew milk ice cream - salted caramel cluster. Sweet dairy-free goodness! I'm sorry, but as a vegan, it was my duty to buy that sh*t. And I didn't even wait until after dinner. As soon as I got home, I tore off the lid. It was so perfectly soft and creamy, and that first spoonful was heavenly. But to my absolute shock, it tasted too sweet. TOO SWEET?! How is that even possible? I was addicted to sugar, remember? After a few more spoonfuls, I couldn't take it, and get this - I put it back in the freezer. I had finally beaten my sugar addiction.
Don't get me wrong - I still eat real sugar but not every single day. This little experiment gave my habits a reset, so now I'm able to enjoy things in moderation without going overboard. I've realized there are ways to get my sweet fix without eating refined sugars. I bake date-sweetened cookies, swirl up some ice cream made with frozen fruit, or use fresh fruit to sweeten baked goods like these banana strawberry apple grape muffins. And for those times when I'm really craving something more, a handful of raw almonds with chocolate chips usually does the trick. Or I go a little nuts and bake chocolate cupcakes, eat one (or four, you know, whatever), then I give the rest away.
So if you want to cut down on the white stuff, what you need to do is - get ready for it - cut down on the white stuff! I did it cold turkey, but you can do it more gradually. The end result is the same. I found the more sugar I ate, the more I craved it. So when I didn't eat it, I didn't crave it. I felt a sense of lightness and mental clarity, but the freedom I felt from not being chained to sugar was refreshing. You know when you eat healthy and you feel good? Yeah, that happened. And that's what keeps me going.
How 1 Woman Beat Her Sugar Addiction For Good
My last name isn't Sugar for nothing. You see, I come from a long line of sugar-lovers. I learned from the very best, my mother, who has an entire kitchen cabinet devoted to Peanut M&Ms. I once watched all 5 feet of her devour a king-size Hershey's Almond Bar in one sitting, so I know the apple (pie) didn't fall far from the tree. And the scale was living proof.
I had learned through my many weight-loss mistakes that I needed to eat healthier all day long, but eating healthy all day made me want to cave at night. As soon as that last bite of supper made it to my lips, my brain immediately went to dessert.
I knew the issue went deep when I'd have a decent-size serving of dessert but always wanted more. One small bowl of ice cream easily had me rummaging through my cupboard for a handful of chocolate chips. Oh, and while we're at it, let's crumble that cookie on top. I wondered why I felt foggy, had dull headaches, or woke up in the middle of the night with stomach cramps. I also didn't want my husband to know. Then came the day he caught me hiding behind the freezer door with a spoon hanging from my mouth. I knew right then and there, I was an addict who needed to break this sugar habit.
After polishing off a pint of So Delicious Snickerdoodle Cashew Milk ice cream (holy deliciousness!), I went cold turkey. I had to. That's just my personality. It's all or nothing, baby, and I knew I couldn't have just one little taste, so I had to have none at all. But instead of denying myself anything sweet, I switched to fresh fruit. I didn't just have a boring old banana. I took the time to prepare a gorgeous rainbow-colored fruit bowl. Sliced mango, strawberries, blueberries, pear, cantaloupe, apple, banana, kiwi, and clementines. I'll tell you after that first bowl of fruit, I was pissed. Because fruit is not ice cream. I stuck with it though. For an entire week, then two weeks, then three. By that time, I was completely in the habit of eating fruit, and since I had stopped buying and baking all those treats, the temptation and the cravings dissipated. Now after dinner, I crave sweet juicy grapes, watermelon, and raspberries. Seriously.
But a week later, while pressing my face against the glass door of the ice cream freezer shopping one day, I noticed a new flavor of cashew milk ice cream - salted caramel cluster. Sweet dairy-free goodness! I'm sorry, but as a vegan, it was my duty to buy that sh*t. And I didn't even wait until after dinner. As soon as I got home, I tore off the lid. It was so perfectly soft and creamy, and that first spoonful was heavenly. But to my absolute shock, it tasted too sweet. TOO SWEET?! How is that even possible? I was addicted to sugar, remember? After a few more spoonfuls, I couldn't take it, and get this - I put it back in the freezer. I had finally beaten my sugar addiction.
Don't get me wrong - I still eat real sugar but not every single day. This little experiment gave my habits a reset, so now I'm able to enjoy things in moderation without going overboard. I've realized there are ways to get my sweet fix without eating refined sugars. I bake date-sweetened cookies, swirl up some ice cream made with frozen fruit, or use fresh fruit to sweeten baked goods like these banana strawberry apple grape muffins. And for those times when I'm really craving something more, a handful of raw almonds with chocolate chips usually does the trick. Or I go a little nuts and bake chocolate cupcakes, eat one (or four, you know, whatever), then I give the rest away.
So if you want to cut down on the white stuff, what you need to do is - get ready for it - cut down on the white stuff! I did it cold turkey, but you can do it more gradually. The end result is the same. I found the more sugar I ate, the more I craved it. So when I didn't eat it, I didn't crave it. I felt a sense of lightness and mental clarity, but the freedom I felt from not being chained to sugar was refreshing. You know when you eat healthy and you feel good? Yeah, that happened. And that's what keeps me going.
5 Ways to Stop Judging Other Parents
Women have a habit of being a bit, well, judgmental. And it seems like that's especially true of moms. Whether we are sitting on the sidelines or standing by the swing set, we have a tendency of pointing to a fellow parent and pinpointing her flaws. And most of the time these judgments are based solely on appearance or hearsay.
Well, moms, I say enough with the mean-girl behavior. Not only do these actions affect our peers, but think of the impact they have on our children. After all, how can we teach them to be kind to others when we don't practice what we preach? So rather than resolving to change our appearance in the New Year, why not alter our attitude? It may be easier than we think.
45 Easy Outfit Ideas For a Night Out in the Cold
Planning a night-out look when it's cold can be a real headache. How do you show a slip of leg or bare a hint of your midriff without freezing your you-know-what off? You want to appear sexy, but you also consider yourself to be sophisticated and stylish - and managing to find a happy medium when the cool wind's blowing isn't always easy.
Lucky for you, we found 45 outfits that hit home. They're all chic, elevated, and on point for a handful of "going out" destinations, from the bar to date night, where you're looking to turn heads. Now all you need to do is keep this list on hand and get to styling. Sounds easy enough if you ask us.
Need a Laugh? These Animal Memes Should Do the Trick!
Just about everywhere you turn there's a silly animal meme: advice animals, grumpy cats, and puns galore. These cute pictures of pets with commentary are shared like crazy on Instagram and Tumblr. From dogs who can't wait to make breakfast to cats telling it like it is, here are some of the silliest snort-out-loud pet memes that guarantee a good laugh.
Miley Cyrus and Liam Hemsworth Ring in the New Year by Sharing a Sweet Kiss
Miley Cyrus and Liam Hemsworth kicked off the new year by surrounding themselves with their loved ones. After spending Christmas together, the couple, who resumed their romance last January, continued the holiday festivities by attending a New Year's Eve party in San Diego with their blended family. Not only did the singer post a snap of their mothers hugging, but she even gushed about her "hot" fiancé on social media. Of course, the best moment had to be when the pair shared a sweet kiss at the end of the night. Looks like the two are already practicing for their wedding.
Before Lisa Bonet, Jason Momoa Was in 1 Other Very Serious Relationship
If you can even fathom it, we all once lived in a world that did not know Jason Momoa and Lisa Bonet as a couple. Before the two met in 2005, tied the knot in 2007, welcomed their two children, Lola Iolani and Nakoa-Wolf, and formed one of Hollywood's sweetest modern families, Jason was romantically involved with someone else. While many celebrity dating histories involve a handful of relationships, Jason's proves that he's really a monogamist at heart.
Before Lisa, the Aquaman actor was in a serious romance with Australian actress Simmone Mackinnon. The two began dating in 1999 after starring in Baywatch together and became engaged in 2004 before eventually parting ways in 2006. At the end of his romance with Simmone, Jason met Lisa and the two broke up not long after. He then quickly began dating the Cosby Show actress and the rest is history.
14 Interesting Facts About Mario Batali That Will Make You Love Him Even More
If you've ever been to Eataly in New York City, you can thank Mario Batali. The chef and restauranteur wears many hats (and many Crocs), and he's been gracing TV screens for years with his charm and unparalleled Italian-food knowledge - but could you ever have guessed what he would have been if he wasn't a chef? Keep reading for that plus more fun facts about the world-renowned culinary guru that will make you love him even more.
- He was born in Seattle but went to high school in Madrid.
- If he had to live off three meals alone, they would be "linguine with clams, bucatini all'amatriciana, and a fried oyster po boy," he told Serious Eats.
- You know that he's known for wearing Crocs all the time, but did you know he's been a fan since the very beginning? "I fell in love with Crocs immediately," Mario told AOL Food. "They were originally fishing shoes from Colorado. I started wearing them and the rest is history. I have like 30 little [Jibbitz] things to put [on] them."
- He can't live without spaghetti or hot sauce.
- There's a reason that his signature color is orange: it reminds him of being happy. In fact, he once ordered 200 pairs of orange Crocs because the color was being discontinued.
- He practices transcendental meditation.
- If he wasn't a chef, he'd be a pool boy. "I would be a pool boy in Hollywood or Beverly Hills," he once told Food & Wine.
- Growing up, he thought he would be a football player. "Then I got the sh*t knocked out of me at age 11," he told Details.
- Unsurprisingly, his kids weren't picky eaters growing up. He told Time Out New York, "The way to not have a picky eater is for the kids to work with you in the kitchen. Once they've done anything to a vegetable, by the time it's cooked, they're like, 'Yeah, I'm gonna eat this. Of course I'm gonna eat this.'"
- Everyone in his family knew how to cook. "It was part of the fabric of our everyday life," he told Epicurious.
- His recommendation for a hangover fix? "Hair of the dog, my friend. Or full on hard exercise for half an hour."
- He thinks bad pizza is worse than bad sex.
- He thinks the most overrated food trend is . . . bacon. "I love bacon, but it doesn't need to be in every single dessert or savory dish," he told Time.
- He's not just on the East Coast! Batali has a line of organic salami at San Francisco butcher Belcampo Meat Co.
13 H-O-T Latino Models Who'll Quench Your Thirst With Their Instagram Posts
Who needs an old-school sexy calendar to hang on a wall when you can follow some incredibly attractive men on Instagram and have a different photo of them every day, all year-round, and wherever you like? This list is made up of some guys who are just kick-starting their careers (but who very obviously were born to grace us with their hot bodies) and others who have already made a name for themselves in the (sexy photo) scene. All we can say is all the praise hands emoji to them for sharing so willingly on social media - and if you're single, give us a call!
5 Ways to "Clean Up" Your Family's Food Habits
Growing up, my family's New Year's resolutions always revolved around healthier eating. Usually, that meant following whatever diet our doctor deemed the best at the time. We'd start off strong, but by the end of the month we'd be stuffing our faces with pasta (though, to be fair, that was a fairly normal occurrence in our Italian household.) As the new year approaches, your family may have a similar goal. But rather than eliminating foods or counting calories, why not take on the clean-eating lifestyle? Centered on the idea of consuming foods in their most natural state, clean eating prevents you from consuming excess calories, fats, and sugars without any real dietary restrictions. Sound good? Read on to learn how you and your family can embark on a healthier 2017.
Serve More Fruits and Vegetables
The easiest way to get your family on a cleaner path is to go green (or red, or orange, or yellow). Packed with vitamins and fiber, produce provides kids with the nutrients they need to grow strong and keeps them fuller for a longer period of time. Of course, children rarely reach for broccoli as an after-school snack, so you may have to sneak some greens into their favorite foods.
Eat Less Meat
While we love meat for its iron and protein (and, obviously, taste) certain cuts contain a lot of saturated fat - a big no-no for clean eating. Try going meatless a few nights a week, and substitute your steak for fish, beans, or tofu.
Give In to Whole Grains
A simple bread swamp can clean up your child's lunch. White bread lacks the nutrients that its whole-grain counterparts have to offer. If your child is hesitant to try whole-wheat bread because of the color or texture, try easing them into the transition by using a slice of each on their sandwich.
Remove Excess Sugars
Cutting out candy, cookies, and soda is a good start, but it takes a little more effort to eliminate extra sugar from your family's diet. When buying packaged foods, even the healthier ones like yogurt and tomato sauce, search the label for any of sugar's many pseudonyms. If it's listed near the bottom of the ingredient list (or better yet, not at all), then it's not prominent in the food. That being said, don't deprive your kids of all things sweet. A little treat every once in a while won't hurt them.
Avoid the Aisles
Here's a supermarket trick: the healthier items are placed on the perimeter of the store. Walk through the aisles, and you'll find packaged foods that are filled with excess sodium, sugar, and fat. Try to limit your shopping in this area, and when you do venture down these aisles, make sure to read the labels to pick your healthiest options.
When You See This Saudi Arabian Princess's Outfits, You'll Never Forget Her
Princess Deena Aljuhani Abdulaziz of Saudi Arabia isn't just any royal. She is a mother of three, runs a fashion business called D'NA, nurtures emerging designers (past talents include Prabal Gurung, Jason Wu, Mary Katrantzou, and Erdem), and is editor in chief of Vogue Arabia.
To top off her boss résumé, the princess has also earned her stripes as a street style star to watch at Fashion Week, often wearing her trademark poufy skirts. Her style is refined, like that of any royal, but she's also one of the most fashion-forward of the ladies, often wearing bold prints and silhouettes you wouldn't see on Kate Middleton or even Queen Rania. With an eye for style - she is a fashion editor after all - and the wardrobe to match, it's time Princess Deena Aljuhani Abdulaziz lands on your radar.
Scroll on for her best outfit tricks and tips, because once you set eyes on these looks, you'll never forget them.
All of Shay Mitchell's Sexiest Swimsuits Have One Thing in Common
It's no secret that Shay Mitchell is fond of traveling. The Pretty Little Liars star is constantly uploading photos of her envy-inducing vacations and dishing on her adventures in her YouTube series, Shaycation, which has over one million subscribers.
So when it comes to gearing up for a fun Summer getaway, she makes sure to pack her go-to - and very sexy! - swimsuit style, which may not come as a total surprise after scrolling through her feed. "I'm a huge fan of one-pieces . . . I love them," she told us. "I love bright colors, and there are so many amazing options to choose from as far as swim is concerned."
Keep scrolling to look back at some of her best swimwear moments, then shop the looks.
- Additional reporting by Samantha Sutton
If You Want to Lose Weight From Running, Read This
You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after.
Postrun Pig-Outs
Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely. Choose junk food as your recovery food and not only are you overdoing it on the calorie front, you'll be hungry again in the next hour. Although a postrun snack is essential, make sure it's packed with protein and filling carbs and does not exceed 150 calories. If you exercised before a meal, enjoy a sensibly portioned plate, and don't go overboard as a way to reward your efforts. If you still find you're utterly famished after a workout, it probably means you need to fuel up before you exercise, so enjoy one of these pre-workout snacks before heading out for a run.
You Don't Run Enough
If you're running and not seeing results, take a look at your calendar. Doing one 45-minute run or a couple 20-minute runs a week won't burn enough calories to lose weight. In order to lose a pound a week, you'll need to cut 500 calories each day, through a combination of diet and exercise. If losing weight is your goal, run three to four times per week and incorporate other forms of calorie-burning cardio and/or metabolism-boosting strength training on the other days.
You're Burning Less Than You Think
You just got back from a run, you're covered in sweat, and you're convinced you burned over 500 calories. But did you really? A 150-pound woman will burn 495 calories running for 45 minutes at a 10-minute-per-mile pace. If you didn't run for that long or that fast, then you're not burning as many calories as you thought. It's best to track your workout just to be sure, using a heart rate monitor or one of these cheap running apps on your phone.
Same Workout, Different Day
If you found a great three-mile loop in your neighborhood, running it for a few weeks can help running become a habit. The problem lies with continually doing the same running workout. Your muscles will quickly adapt to the demands you're placing on them, which is a surefire way to hit a weight-loss plateau. Avoid this issue by mixing up your running workouts: include speed intervals, hills, long runs, and short runs, and run on different surfaces and in new places to keep your muscles guessing and continuously strengthening. Check out these four training techniques that will challenge your run. As mentioned earlier, it's also important not to make running your sole source of exercise. Include other forms of cardio as well as strength training since muscle mass burns more calories and speeds up your metabolism.
It's Not Just About the Scale
Running is one of the best ways to tone your lower body because it helps diminish fat while building muscle. Muscle tissue is more dense than fat tissue, so it takes up less space. This means that although your weight might not decrease (and might even go up a little), other body measurements will change, such as waist circumference, bra size, or the shape of your tush. The number on the scale isn't always the best way to monitor your progress. Even though the scale's not budging, you might be able to fit into those skinny jeans you had your eye on.
Pack Your Bags, Because These Are the 11 Latin American Destinations You Should Visit in 2017
Travel + Leisure recently introduced its list of the 50 best places to travel in 2017, and it was predictably packed with Latin American destinations.
Among the recommendations, the travel experts selected Veracruz, Mexico, for its open beaches and delicious seafood; Salta, Argentina, for the gorgeous vineyards with volcanic backdrops; and Pisco Province, Peru, for the beautiful Paracas National Reserve, where you'll run into sea lions and penguins. But wait, there's more! Prepare to experience some serious wanderlust, and read on to discover more spots that made the list.
If You Want to Lose Weight From Running, Read This
You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after.
Postrun Pig-Outs
Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely. Choose junk food as your recovery food and not only are you overdoing it on the calorie front, you'll be hungry again in the next hour. Although a postrun snack is essential, make sure it's packed with protein and filling carbs and does not exceed 150 calories. If you exercised before a meal, enjoy a sensibly portioned plate, and don't go overboard as a way to reward your efforts. If you still find you're utterly famished after a workout, it probably means you need to fuel up before you exercise, so enjoy one of these pre-workout snacks before heading out for a run.
You Don't Run Enough
If you're running and not seeing results, take a look at your calendar. Doing one 45-minute run or a couple 20-minute runs a week won't burn enough calories to lose weight. In order to lose a pound a week, you'll need to cut 500 calories each day, through a combination of diet and exercise. If losing weight is your goal, run three to four times per week and incorporate other forms of calorie-burning cardio and/or metabolism-boosting strength training on the other days.
You're Burning Less Than You Think
You just got back from a run, you're covered in sweat, and you're convinced you burned over 500 calories. But did you really? A 150-pound woman will burn 495 calories running for 45 minutes at a 10-minute-per-mile pace. If you didn't run for that long or that fast, then you're not burning as many calories as you thought. It's best to track your workout just to be sure, using a heart rate monitor or one of these cheap running apps on your phone.
Same Workout, Different Day
If you found a great three-mile loop in your neighborhood, running it for a few weeks can help running become a habit. The problem lies with continually doing the same running workout. Your muscles will quickly adapt to the demands you're placing on them, which is a surefire way to hit a weight-loss plateau. Avoid this issue by mixing up your running workouts: include speed intervals, hills, long runs, and short runs, and run on different surfaces and in new places to keep your muscles guessing and continuously strengthening. Check out these four training techniques that will challenge your run. As mentioned earlier, it's also important not to make running your sole source of exercise. Include other forms of cardio as well as strength training since muscle mass burns more calories and speeds up your metabolism.
It's Not Just About the Scale
Running is one of the best ways to tone your lower body because it helps diminish fat while building muscle. Muscle tissue is more dense than fat tissue, so it takes up less space. This means that although your weight might not decrease (and might even go up a little), other body measurements will change, such as waist circumference, bra size, or the shape of your tush. The number on the scale isn't always the best way to monitor your progress. Even though the scale's not budging, you might be able to fit into those skinny jeans you had your eye on.
Pinterest Predicts the 5 Gadgets You'll Be Spending Your Money on Next Year
Get ready to start wearing technology - yes you read that right. Wearable tech is coming into your clothes, or so says Pinterest. The company released its annual Top 100 list and included a few tech trends that we're bound to see more of in 2017.
The entire list can be found on a single board and includes other trends around food, DIYs, art, home decor, and more. Currently, the board has more than 390,000 followers, a number bound to continue growing. Check out the top tech trends we spotted - you might want to put some of them on your holiday wish list!
The Story of Harry Potter's Invisibility Cloak May Be WAY Darker Than We Thought
For many Harry Potter fans, one of the most iconic parts of the entire series is the "Tale of the 3 Brothers," a supposed legend from The Tales of Beedle the Bard that has very real implications for Harry, Ron, and Hermione. The tale of Cadmus, Ignotus, and Antioch Peverell's quest to defy death turns out to be real, inspiring Lord Voldemort to seek out their famed possessions: three gifts from Death called the Deathly Hallows. Luckily for Harry, he already owns one (the invisibility cloak) as a distant descendant of the Peverell clan.
As intriguing as the story is, one Reddit user's dark theory about the Deathly Hallows adds another element of mystery to the Peverell legend.
The theory - which purports that perhaps the three brothers were necromancers summoning the dead - establishes the idea that the three hallows are bits of Death's own arsenal, intended to curse the men who strove to bridge the gap between life and death. The Elder Wand is a bit of Death itself, which can summon immediate death through the killing curse. The Resurrection Stone is part of the arch that holds the veil of Death. And the Cloak of Invisibility is a bit of the veil itself, the gateway through which the dead pass. Sound familiar?
Harry himself sees this archway of death with his own eyes, theorizes the Redditor, in the Department of Mysteries during Harry Potter and the Order of the Phoenix. He hears the whispers of the dead through the arch and witnesses his godfather Sirius pass from the side of the living over to the side of the dead. His possession of the invisibility cloak could explain why he is able to hear these whispers at all and why he is so intently drawn to the Veil of Death during his time in the Department of Mysteries. If he truly bridges the gap between life and death, it means that Harry isn't fully alive.
What do you think about this theory? Could Harry's ownership of the cloak mean that he bridges the gap between death and life? Let us know in the comments!
Watch Camila Cabello's Last Fifth Harmony Performance Ever!
The end of an era is here: Camila Cabello's last performance with Fifth Harmony aired on TV on Dec. 31, just a few minutes before the beginning of 2017.
The group, with its five original members, recorded performances for both "Work From Home" and "That's My Girl" ahead of Dick Clark's New Year's Rockin' Eve, mere days before posting an announcement on Camila's departure on their social media that turned into a game of she said, they said. Ally, Dinah, Lauren, and Normani revealed they will continue in the group, saying they "consistently made every effort to sit down and discuss the future of Fifth Harmony with Camila" without any luck.
Press play above to watch their performance of "That's My Girl" - we're not going to lie, it'll make you sad to see all that chemistry and hear their beautiful voices together for the last time. But if you're worried about what they might sound sans-Camila, just check out this preview a hardcore fan made.
26 Fast and Easy Salad Recipes That Make Healthy Eating a Breeze
I know, I know - salads are not your favorite. If there's one thing that makes healthy eating a drag, it's the time it sometimes takes to make healthy meals. But these salads take no time to put together (there's no cooking required), and you probably already have many of the ingredients on hand. Plus, many of these are salads that don't have lettuce, so you won't feel like you're eating rabbit food. Do yourself a favor and make one of these fast and easy salads for lunch or dinner ASAP.
Take Our Yearlong Spanish-Book Reading Challenge!
While some resolutions are just downright unrealistic - who really wants to watch less Netflix? - others can pose the best of challenges. If you're already looking for one to tackle in 2017, consider this list of classic novels to read in Spanish in the next 52 weeks (that's one book per week for the next year). This plan will lead you to explore new worlds, learn more about the most influential Latin-American and Spanish writers, and, of course, practice the language. Look ahead for your must-read list, and go all the way to the end for a Pinterest-ready list of all 52 books!
Solid Proof That John Stamos Gets More Good-Looking With Age
John Stamos has been in the spotlight for more than 30 years now, and he still manages to make us swoon. The 53-year-old actor stole our hearts with his roles in ER and General Hospital, but he will forever be immortalized as Uncle Jesse from Full House - and he looks just as good now as he did in the '80s! For your viewing pleasure, we've rounded up some of his best pictures over the years, because his sexy Hollywood evolution is just too good to pass up.
This 30-Day Closet Clean-Out Will Change Your Wardrobe and Your Life
You can tell a lot about someone from their closet, so what does yours say about you? If you've felt overwhelmed by your wardrobe in the past few months, the time has come to take control of your clothes. Instead of fighting to find the things you actually love to wear, we're challenging you to clean out your closet and focus on keeping just what you truly love.
Since diving into a closet revamp can seem intimidating, we broke it down into an easy four-step plan where each week you will tackle a new aspect of the closet clean-out. You'll cleanse and organize, and in just 30 days, you'll find that anyone looking at your closet will know exactly what you're all about. Read on for this easy guide that will help you take control of your wardrobe once and for all.
23 Perfect Travel Outfits From Real Girls on the Go
How do you select an ensemble that'll be comfortable enough to travel in, but chic enough to keep you from feeling sluggish? You surely wouldn't enjoy sitting tight in a dress, and your track pants and oversize sweatshirt might as well be pajamas.
Lucky for you - and for me - the fashion bloggers below have struck the perfect balance between cozy and cool. Their effortless travel looks are more than inspiration for an off-duty day - they're a surefire way to pull off your next trip in style.
- Additional reporting by Marina Liao
33 Things Every Dad Should Say to Raise Strong, Empowered Daughters
Whether your little one is a "daddy's girl" or still working on her relationship with Dad, there's no denying the importance of this male figure in a little girl's life. A dad's love is typically the first male love a child receives and his influence helps set the path for the person that kid becomes. It isn't easy to raise a strong and independent daughter, but certain things a father figure says has the power to help - or hinder - this growth. Although it might feel like these are just simple phrases in passing, hearing these 33 things from Dad can stick with a little girl for years to come and help shape her into a passionate and empowered young lady.
- Your determination inspires me.
- I can't imagine my life without you.
- I love you.
- You impress me each and every day.
- I have faith in you.
- You can do anything.
- I'm so proud of you.
- I love that you're always willing to try.
- Your effort blows me away.
- You've got this.
- There's no shame in recognizing when you need help and asking for it.
- I'm always here if you need me.
- I love watching you grow.
- It's important that you love yourself as much as I love you.
- I hope you're never afraid to try something new.
- I love you more each and every day.
- Spending time with you is the best part of my day.
- Do what makes you happy.
- You're pretty on the inside.
- Always be your biggest advocate.
- Your thoughts matter.
- Never be afraid to ask a question or to speak up.
- Your words can be used for good or harm and it's important to know the difference.
- You should always try to stand out from the crowd.
- Always let your personality shine.
- I'm here for you no matter what.
- Give your heart only to those who deserve it.
- I love hanging out with you.
- It's OK to fall as long as you get back up.
- Never let anyone pressure you.
- Embrace the things that make you different.
- I'll never stop loving you.
- Your opinion matters, especially to me.
Princess Beatrice of York Hangs With Kate Middleton, but Her Style's on Another Level
You might have heard Princess Beatrice's name with ties to Uber executive Dave Clark. The longtime couple made headlines recently with news of their split, but we're here to prove the Royal Highness of York can hold her own. Not only does the princess regularly attend family events alongside her younger sister, Eugenie; her grandmother Queen Elizabeth II; and Kate Middleton, but she also participates in charity work and is developing a career in business.
From a fashion perspective, Beatrice is a natural. Her wardrobe consists of key pieces that turn heads on the red carpet, at fashion shows, and on the street, but it's the way she wears them that counts. While the princess favors Peter Pan collars, avant-garde fascinators, and all sorts of embellishments, every outfit includes an element of surprise. Read on for 73 lessons you can learn just by studying her style.
The Viral Video of Some Guy Fainting on a Roller Coaster Just Got an Even Funnier Makeover
Nothing gets adrenaline pumping like a roller coaster, but the fast-paced ride at an amusement park was a little too much for Twitter user rickeyj_2 to handle. Back in July, Twitter users went crazy when he posted a video of a young man repeatedly fainting and waking back up during the course of a roller coaster ride.
As if the original clip wasn't entertaining enough, a new version has just surfaced - one that plays the old-school Microsoft Windows startup and shutdown sound effects every time the man passes out and regains consciousness. The internet has once again asserted its standing as a strange yet simultaneously glorious place . . .
Though it's not 100 percent confirmed whether this dude is actually fainting every single time, the newly edited video is still hilarious, and we can't stop replaying it. Watch the humorous video above, and catch some of the on-point reactions below.
@girlposts MY FAVE MEME
- maria (@rriagonzalez) December 27, 2016
@girlposts I'm deceased http://pic.twitter.com/BcizuHo5hq
- unapologetic fag (@iheartmyownfart) December 27, 2016
@mattsage_1 @girlposts think this is even better than the goat😂
- lydia (@lydiaholdsworth) December 27, 2016
@girlposts @1brookejones I've never laughed so hard 😂😂😂😂😂😭😭😭😭😭😭😭😭
- Clayton👽 (@clayric2000) December 27, 2016
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