Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 2 janvier 2017
12 Selena Covers That Might Make You Shed a Tear or 2
Selena Quintanilla is a legend in her own right. She completely transformed how the US welcomed Spanish-speaking artists and paved the road for all the generations of performers that have come after. On days when we're missing the singer who was gone too soon, it's comforting to settle into some of the sweetest and best covers of her songs.
From artists like Selena Gomez, who is named after the late Tejana singer, to stars like Jackie Cruz from Orange Is the New Black, dozens of artists credit Selena as being one of their inspirations. Here's our top roundup of the best covers that celebrate her.
The Best Recipes That Feature Yuca in All Its Delicious Glory
Growing up in a Latin household, you're probably already familiar with yuca, also known as cassava or manioca. But there's a reason your mom let you eat yuca fry after yuca fry without any objection: the root vegetable is a longtime staple of Latin American cuisine not only because of its delicious starchy flavor but also for its healthy powers fighting inflammation and even high blood pressure. Now that Mom is not always around to cook the veggie for you, it's time to try your hand at making the comfort food. Yuca can be mashed or steamed, or even cooked in soups or desserts - seriously! Keep scrolling for nine recipes to get you started, then check out 125+ ideas for every Summer party.
Say Sayonara to These Fashion Items, Because They Didn't Make the Cut For 2017
As Heidi Klum would say, "One day you're in, and the next day you're out." This could not ring more true for clothes we've worn and trends we've tried in 2016. So what exactly are we saying bye to this year? At the top of the list are black shoelace-style chokers and Stan Smiths - items every fashion girl, including us, sported in one Instagram snap or another. Our reasons for saying bye to the 10 items ahead are quite simple: the new year has inspired us to switch things up. The year 2017 may signify a new you, or at the very least, new clothes (let's toast to that).
Based on our own tastes and Spring '17 runway trends, we've compiled a list of items to retire next year. Whether you have been holding on to that jacket for far too many years or are sick of a particular trend, 2017 is the time to begin anew with your style. Give those pieces a break, and then check out the updated alternatives to wear instead.
9 Ways to Boost Your Child's Confidence
No parent wants to see her child suffer from low self-esteem, but unfortunately we can't always get what we want. Too many children today are lacking in the confidence department, and as parents, it's our job to fill that void. So whether you have a son or daughter, toddler or teen, here are some helpful ways to raise your child's confidence (and keep it high).
20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow
It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup to cooldown, so it should be a breeze to fit into your day. In the first circuit, we recommend using 10-pound weights, but these moves will still be effective with lighter weights or no weights at all.
20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow
It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup to cooldown, so it should be a breeze to fit into your day. In the first circuit, we recommend using 10-pound weights, but these moves will still be effective with lighter weights or no weights at all.
16 Moments Between "The Rock" and His Daughter That Prove Their Bond Is 1 of a Kind
For the most part, Dwayne "The Rock" Johnson keeps his personal life out of the spotlight, but thanks to Instagram and a select number of red carpet appearances, the 44-year-old actor has given us a sneak peek at his family life. The former wrestler is already a father to 15-year-old daughter Simone Alexandra with his first wife, Dany Garcia, and recently welcomed his second child with longtime girlfriend Lauren Hashian. We've rounded up our favorite father-daughter moments between Dwayne and Simone.
Why You Need to Be Eating Fat If You Want to Lose Weight
The secret to dropping pounds, reducing your risk of heart disease, and feeling better overall may just be filling your plate with fats. While eating more fat doesn't mean drowning your veggies in butter, it does mean focusing on two types of "good" fats: MUFAs, or monounsaturated fats, and PUFAs (polyunsaturated fats), which include omega-3 and omega-6 fatty acids.
Why are good fats so, well, good for you? For one, unsaturated fats contain disease-fighting antioxidants like vitamin E, and have been shown to help lower bad cholesterol levels to reduce your risk of heart disease. Plus, omega-6 and omega-3 fatty acids are important for keeping many of our body functions, like our immune system and heart, in top shape. If you're trying to drop pounds here's another important reasons to embrace good fats: MUFAS have been shown to help burn away belly fat.
While MUFAs and PUFAs reign supreme, a little bit of saturated fat in your diet may not be as bad as previously thought. Recent studies have suggested that saturated fats in foods like milk, cheese, and meat may not be as harmful as previously thought, after a analysis found no correlation between a high saturated fat diet and an increased risk of heart disease. Coconut oil, a plant-based saturated fat, has actually been shown to raise levels of the "good" cholesterol, HDL, in recent studies. Current guidelines still suggest limiting your saturated and trans fats intake, however, so it's up to you to make educated decisions about how much you should eat.
That said, eating more fat isn't a bad thing, as long as it's done in moderation. Remember that fats, whether good or bad, are still high in calories, so be sure to keep this in mind when you plan your diet; current dietary guidelines suggest that for a 2000-calorie diet the daily intake of fat, including healthy fats, should be no more than 65 grams. Registered dietitian Julie Upton recommends replacing "low-quality carbs or other foods rich in saturated fats" with foods high in MUFAs and PUFAs to help accommodate the extra calories. Check out our list of some of the best sources of unsaturated fats below, and keep these numbers in mind while you adjust to adding more fat to your diet.
| Food | Portion | Calories | Total Fat (grams) | MUFAs (grams) | PUFAs (grams) |
|---|---|---|---|---|---|
| Almonds | 1 ounce (23 almonds) | 164 | 14.36 | 3.5 | 9.1 |
| Avocados | 1/4 avocado | 60 | 6 | 1 | 4 |
| Canola oil | 1 tbsp. | 124 | 14 | 4.1 | 8.3 |
| Chia seeds | 1 ounce | 137 | 8.6 | 0.6 | 6.5 |
| Dark chocolate | 1 square | 27 | 1.9 | 0.05 | 0.6 |
| Flaxseed | 1 tbsp., ground | 37 | 3 | 2 | 0.5 |
| Olive oil | 1 tbsp. | 119 | 13.5 | 1.4 | 9.8 |
| Peanut oil | 1 tbsp. | 119 | 13.5 | 4.3 | 6.2 |
| Pistachios | 1 ounce (49 kernels) | 158 | 12.6 | 3.8 | 6.6 |
| Safflower oil | 1 tbsp. | 120 | 13.6 | 2 | 10.1 |
| Salmon | 4 ounces | 166 | 6.7 | 2.3 | 2.4 |
| Soybean oil | 1 tbsp. | 120 | 13.6 | 7.9 | 3.2 |
| Trout | 1 fillet | 109 | 4.3 | 1.4 | 1.2 |
| Walnuts | 1 ounce (14 halves) | 185 | 18.5 | 13.4 | 2.5 |
Shay Mitchell’s Swimsuit Is One You’ve Seen Before, but It Never Gets Old
If you've been following Shay Mitchell's Snapchat, you know she's packing for a getaway. The exact location is still a mystery, though a throwback 'gram suggests Shay is definitely going some place warm, perhaps Jamaica again? In the photo, the star wears a black swimsuit that shows off some sexy side boob and she accessorizes with a silver collar necklace.
Even though the snap is an oldie from Shay's past vacay days, we know she likely packed some one-piece styles in her suitcase. They are her favorite after all. And no matter where she is traveling to next, she'll have some sultry swim options on hand. Take a look at her go-to bathing suit below while you wait for her "Shaycation" photos, then shop similar pieces yourself.
Why You Need to Be Eating Fat If You Want to Lose Weight
The secret to dropping pounds, reducing your risk of heart disease, and feeling better overall may just be filling your plate with fats. While eating more fat doesn't mean drowning your veggies in butter, it does mean focusing on two types of "good" fats: MUFAs, or monounsaturated fats, and PUFAs (polyunsaturated fats), which include omega-3 and omega-6 fatty acids.
Why are good fats so, well, good for you? For one, unsaturated fats contain disease-fighting antioxidants like vitamin E, and have been shown to help lower bad cholesterol levels to reduce your risk of heart disease. Plus, omega-6 and omega-3 fatty acids are important for keeping many of our body functions, like our immune system and heart, in top shape. If you're trying to drop pounds here's another important reasons to embrace good fats: MUFAS have been shown to help burn away belly fat.
While MUFAs and PUFAs reign supreme, a little bit of saturated fat in your diet may not be as bad as previously thought. Recent studies have suggested that saturated fats in foods like milk, cheese, and meat may not be as harmful as previously thought, after a analysis found no correlation between a high saturated fat diet and an increased risk of heart disease. Coconut oil, a plant-based saturated fat, has actually been shown to raise levels of the "good" cholesterol, HDL, in recent studies. Current guidelines still suggest limiting your saturated and trans fats intake, however, so it's up to you to make educated decisions about how much you should eat.
That said, eating more fat isn't a bad thing, as long as it's done in moderation. Remember that fats, whether good or bad, are still high in calories, so be sure to keep this in mind when you plan your diet; current dietary guidelines suggest that for a 2000-calorie diet the daily intake of fat, including healthy fats, should be no more than 65 grams. Registered dietitian Julie Upton recommends replacing "low-quality carbs or other foods rich in saturated fats" with foods high in MUFAs and PUFAs to help accommodate the extra calories. Check out our list of some of the best sources of unsaturated fats below, and keep these numbers in mind while you adjust to adding more fat to your diet.
| Food | Portion | Calories | Total Fat (grams) | MUFAs (grams) | PUFAs (grams) |
|---|---|---|---|---|---|
| Almonds | 1 ounce (23 almonds) | 164 | 14.36 | 3.5 | 9.1 |
| Avocados | 1/4 avocado | 60 | 6 | 1 | 4 |
| Canola oil | 1 tbsp. | 124 | 14 | 4.1 | 8.3 |
| Chia seeds | 1 ounce | 137 | 8.6 | 0.6 | 6.5 |
| Dark chocolate | 1 square | 27 | 1.9 | 0.05 | 0.6 |
| Flaxseed | 1 tbsp., ground | 37 | 3 | 2 | 0.5 |
| Olive oil | 1 tbsp. | 119 | 13.5 | 1.4 | 9.8 |
| Peanut oil | 1 tbsp. | 119 | 13.5 | 4.3 | 6.2 |
| Pistachios | 1 ounce (49 kernels) | 158 | 12.6 | 3.8 | 6.6 |
| Safflower oil | 1 tbsp. | 120 | 13.6 | 2 | 10.1 |
| Salmon | 4 ounces | 166 | 6.7 | 2.3 | 2.4 |
| Soybean oil | 1 tbsp. | 120 | 13.6 | 7.9 | 3.2 |
| Trout | 1 fillet | 109 | 4.3 | 1.4 | 1.2 |
| Walnuts | 1 ounce (14 halves) | 185 | 18.5 | 13.4 | 2.5 |
15 Incredibly Sexy GIFs of Shakira Belly Dancing
Since Shakira released her aptly titled song "Hips Don't Lie" back in 2009, it's virtually impossible not to notice her skilled moves. The Colombian singer, who is of Lebanese descent, has uncanny body isolation abilities and, over the years, has worked diligently to perfect her jaw-dropping technique. Shakira's hard-earned results are sprinkled throughout every aspect of her career, from her onstage performances to her music video choreography. She always incorporates a hip shake or two! See 15 GIFs that prove it, and allow her hips to hypnotize you.
7 Moves to Burn 400 Calories in 20 Minutes
Kettlebell fans love the heavy, round-shaped weights for a reason - kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises. More research has found that regularly exercising with kettlebells significantly reduces back, neck, and shoulder pain by strengthening core and upper body muscles.
Does all that convince you to add more kettlebell to your life? Read on for tips on choosing the right kettlebell and a few calorie-torching exercises to try. And do check out this kettlebell tutorial and workout to learn the basics.
You'll Do a Spit-Take at This LOL-Worthy Glossary of Parenting Terms
A person's most frequent vocabulary words change through different phases of life - especially once they become a parent. Suddenly things like "Mommy Brain" and "Helicopter Parenting" are rolling off the tongue constantly - replacing things like "Wine Night" and "Day Off" - but in all reality, those terms have so much more meaning in the parenting world than one can convey in a short, one- to three-word phrase.
Scroll through for 33 parenting terms you hear often and what they should actually be called.
- Attachment Parenting: Is That Your Son or a Barnacle? (see "Babywearing")
- Baby Poop: Toxic Sludge
- Babyproofing: Maybe We Should Just Bubble-Wrap the Kid
- Babysitting Fee: Any Amount of Money in the World, Just Take My Kid
- Babywearing: I Need Four Hands to Take On This Day but I'll Settle For Two
- Bedtime: Time For My Kid to Suddenly Become as Thirsty as a Desert Camel
- Boppy Pillow: A Gift From the Feeding Gods
- Carpool Line: For the Love of God, Don't Park Here and Walk In With Your Child
- Childcare: I Get Paid Less Than This Daycare Costs (see "Babysitting Fee")
- Cosleeping: Getting Pushed to the Edges of the Bed Until You Fall Off
- Date Night: HAHA Let's Just Take a Nap While the Babysitter Watches the Kids
- Free-Range Parenting: I Walked 40 Blocks Alone to School in My Day, My Kid Will Be OK
- Getting Dressed (Babies): They're Going to Poop Just as Soon as You Do Up That Final Button
- Getting Dressed (Kids): Fine, Wear the Damn Cape to School
- Helicopter Parenting: You Can Take a Step Back, Judy, He's Fine
- Introducing Solid Food: How Far Can My Kid Fling Those Mashed Peas?
- Kid Homework: Good Luck Figuring Out This Rocket Science
- Lovey: This Stuffed Bear Is Going to Be in Our Lives Forever and My Kid Won't Let Me Wash It
- Mommy Brain: Sorry, What'd You Say?
- Morning: Any Time Between 1 a.m. and 5 a.m. When Your Child Wakes Up Screaming
- Nanny: Thank God You're Here, They're Driving Me Nuts (see "Childcare")
- Naptime: The Determining Factor as to Whether This Day Goes Well or Not
- Normalize Breastfeeding: Seriously, I Don't Care What You Think of My Boobs, My Kid Is Hungry
- Potty Training: What Surface Will I Clean Pee From Next?
- School Morning: For the 30th Time, Put Your Damn Shoes On So We Can Leave
- School Night: What Do You Mean That Project Is Due Tomorrow?
- Sleep Deprivation: Too Tired To . . .
- Stay-at-Home Mom: 24-Hour Childcare Factory, Send Help
- Stroller: Half of Our Belongings Shoved Into a Basket on Wheels That My Kid Won't Sit In
- Temper Tantrum: No, No, No, Not Here, Please - You Can Have Dessert Before Dinner, I Swear!
- Terrible Twos: Toddlers Are Generally Terrible From 18 Months Onward
- Time Out: Sit in the Corner. No, This Isn't Funny. I Said, Sit. In. The. Corner. Ugh, Forget It.
- Working Mom: Thank God It's Monday, Get Me to the Office
7 Moves to Burn 400 Calories in 20 Minutes
Kettlebell fans love the heavy, round-shaped weights for a reason - kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises. More research has found that regularly exercising with kettlebells significantly reduces back, neck, and shoulder pain by strengthening core and upper body muscles.
Does all that convince you to add more kettlebell to your life? Read on for tips on choosing the right kettlebell and a few calorie-torching exercises to try. And do check out this kettlebell tutorial and workout to learn the basics.
This Blogger Mixes Baby Bump and Bodycon Like It Ain’t No Thing
Ever since blogger and stylist Pernille Tesibaek announced her pregnancy with an adorable Boomerang, she's done everything to accentuate her growing bump, not hide it. Cozy oversize sweaters that cover the elastic waistband on her jeans? Not for Pernille.
Instead, Pernille started off her pregnancy at Fashion Week, where she paraded around in tight, printed pencil skirts and embraced the added puff in her bomber coat or the noticeable cling of her silk cami.
There's a lot of fun in maternity dressing, and Pernille's constructed plenty of outfits to highlight that. Read on for a few of the tips we've gleaned from her latest looks, all of which are packed with just as much - if not more - style as before. Whether or not you're expecting, we can all benefit from a lesson in flattering different body shapes and sizes.
We've Got Our Fingers Crossed These Runway Looks Make an Appearance on Selena Gomez in 2017
Now that Selena Gomez is back from her self-care hiatus, we're thinking 2017 will be the year she doesn't make as many red carpet appearances but shocks us all with her chosen few looks anyway. The "Hands to Myself" singer showed us she's back on her fashion game when she stepped out to attend the 2016 American Music Awards wearing a gorgeous Prada red gown, so we can't wait to see what she wears in the next 12 months - so much that we went ahead and chose a few options Selena might want to consider. Straight ahead you'll find seven trends and 20 looks from the runways we hope she gets her hands on.
13 Weight-Loss Motivation Techniques
You've been trying to lose weight for a while now, but it seems like you just can't stay on track. Here are some weight-loss techniques to keep you motivated to reach your goals.
13 Weight-Loss Motivation Techniques
You've been trying to lose weight for a while now, but it seems like you just can't stay on track. Here are some weight-loss techniques to keep you motivated to reach your goals.
We Promise These 19 Runway Trends Are Actually Doable
It may not be Spring just yet, but the runway trends we've seen are already inspiring our outfits. Of course, some looks that skirt along the catwalk don't seem easy to pull off. "I wouldn't be able to move in that," we thought, as we held up our phones and snapped away at a show.
Even still, something about a new styling trick - a coat pulled all the way off the shoulders or a completely undone blouse - feels exciting enough to try. Below, we've gathered our favorite new styles that are actually easy to master IRL, we pinky promise. Scroll for a bunch of tips you'll want to remember as you embrace the new year.
32 of the Sexiest Instagram Snaps Britney Spears Has Ever Posted
Whether it's on stage for the return of her Piece of Me residency, on the cover of a magazine, or just in a poolside bikini snap, Britney Spears has been looking incredible. The pop princess was clearly on her game in 2016, and with new music surely on the horizon, things are only looking up. To celebrate, we're turning to Brit's Instagram to soak up her sexiest snaps of all time. Keep reading to see them all, then check out her cutest family pictures.
14 Everyday Struggles of Bilingual People
I speak 2.5 languages. I'm fluent in Spanish (my birth language) and English, and I know enough Italian to help a lost tourist in the subway. Though being able to communicate in more than one tongue has its serious benefits - there are more jobs available to me, I have an easier time when traveling abroad, some studies even say we're smarter (tooting my own horn here) - there are struggles. Boy, are there struggles.
More than once, I have spoken Spanish to someone who has no idea what I'm saying, and words have come out of my mouth in a total jumble of Spanglish that not even I understand. Minor issues, sure, but if you're bilingual, you know it doesn't end there. Keep reading for a list of the everyday situations you probably also face - bilinguals, unite!
60+ Tattoo Ideas For the Fitness-Obsessed
Whether you run, lift weights, cycle, dance, or do yoga, maybe you want a permanent reminder of your passion and a visual cue to inspire you to keep at it. If getting inked is in your future, here are some fitness-inspired tattoo ideas.
60+ Tattoo Ideas For the Fitness-Obsessed
Whether you run, lift weights, cycle, dance, or do yoga, maybe you want a permanent reminder of your passion and a visual cue to inspire you to keep at it. If getting inked is in your future, here are some fitness-inspired tattoo ideas.
Serena Williams's Wedding Dress Will be Unlike Anything She's Worn on the Court
As soon as we heard Serena Williams was engaged to Reddit cofounder Alexis Ohanian, we started wondering about the ring and wedding gown possibilities. Will it be strapless? A poufy princess dress? Maybe she'll be bold and rock the naked wedding gown? To better predict what Serena will wear down the aisle, we only need to look at her red carpet style.
When she's not on the court in tennis skirts, Serena's choice of dress is best described as sexy and unexpected. She's worn countless pieces that show off her athletic silhouette, and she doesn't mind special embellishments like feathers. Serena will even try a dress in a bright, eye-catching hue like marigold. But, the common feature in all her dresses is definitely the sexiness factor. Her future wedding gown won't be without some sultry elements, so read on to see what her look might entail.
10 Blogger-Inspired Nail Trends to Try in 2017
With 2017 on the horizon, it's time to remember all the nail trends we saw hit the runway and Instagram ahead of the shiny new year - with a little help from our favorite fashion and beauty bloggers.
Whether you're a fan of all-over color or intricate lines and designs, there's a look for you, trust us! Ahead, find 10 examples of on-trend nails you'll be itching to re-create as soon as possible. Keep scrolling to see them all, then, while you're at it, peep the blogger-inspired style trends you'll want to follow, too.
Princess Iman of Jordan Is a Mini Royal Style Star You Just Can't Miss
Princess Iman Abdullah is only just starting to embrace the spotlight. The 19-year-old Jordanian princess and daughter of the always-stylish Queen Rania has been attending events with her family from a young age, but now that she's developed a taste for fashion - bold prints, caged heels, and embellished evening gowns not to be missed - we expect she'll start giving her mama a run for her money.
Queen Rania has made a flash with her standout designer pieces, including a fringed Balmain skirt and cherry-red Louis Vuitton bag, but Princess Iman has staples in her closet that'll make you look twice. Read on to see them all, and keep your eyes peeled for Iman's next outing. From her impressive athletic achievements to her schooling at Georgetown University, this mini royal's got a bright future and looks that fit the bill.
18 Ways to Make Indoor Playdates More Fun
While the weather outside is frightful, your kids' playdates can still be totally delightful. In fact, fun and blowing off steam with friends is especially important when outdoor activities are out of the question. Next time your kids plan a playdate, make it one to remember by adding one of these indoor adventures to the agenda.
I Made These 3 Changes at Breakfast and Finally Started Losing Weight
Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren't dropping. So why was I not losing weight? All the experts say breakfast is key to boosting metabolism, after all. I didn't realize I was making three huge mistakes, but once I changed them, I could see the difference in how my body looked.
Bye-Bye Granola
Cereal was my go-to breakfast all the way from elementary school through college. Although sweet, delicious, and easy, it was the worst breakfast for me. It's full of sugary carbs and not much fiber or protein. I even went for the healthy stuff like Kashi's GoLean Crunch, granola, and Raisin Bran, but cereal is cereal, and it's not the most nutritious choice on the menu. I started focusing on getting 13 to 20 grams of protein, at least six grams of fiber, and 10 to 15 grams of healthy fats. So I ditched the boxes for a blender and started sipping on smoothies. I also do overnight oats because it reminds me of cereal - I'm huge fan of the brownie batter and banana cashew.
What Time Is It?
Not sure where I heard that you're supposed to eat first thing in the morning and to never skip breakfast, but I followed that advice diligently. I ate within a half hour after waking up, around 7:30, even if I wasn't hungry (99 percent of the time I wasn't). I'm convinced it turned on my hunger because by 9 a.m., I was starving, which translated to eating two breakfasts, and that meant twice the calories. No wonder I wasn't slimming down! Now I wake up, get in a workout, and usually don't feel hungry until 9 or 10. Listening to my body's cues when it comes to breakfast has carried through to other parts of my day. I eat when I'm hungry, not when the clock tells me to.
Tablespoons Aren't Just For Baking
Another huge mistake? I never measured anything. When I was eating cereal, I grabbed a huge bowl - way bigger than your typical soup or salad bowl - and poured with abandon. I usually mixed three different cereals; added raisins, nuts, and blueberries or banana; and used Very Vanilla soy milk. Holy calories! No joke - my bowl was easily pushing 600. Same went for oatmeal, yogurt with fruit and granola, toast, or smoothies. I got out my cups and spoons and measured everything, making sure it was around 400 calories. To this day, I still measure everything to avoid accidentally eyeballing higher amounts.
24 Times Selena Gomez's Sexy Hair Sent Us Straight to the Hair Salon
You are not the only one who swoons over Selena Gomez's hair - she has a Pantene contract to prove that - or immediately books a salon appointment when she steps out on the red carpet wearing an elaborate updo or with a new hair color and cut. We too pay close attention to her every braid, blowout, and bun, which is why we've been keeping track of her sexiest hairstyles through the years. We're talking disheveled bedhead styles, voluminous waves, and even embellished buns worthy of their own Pinterest board. Check them out straight ahead.
I Made These 3 Changes at Breakfast and Finally Started Losing Weight
Despite eating (what I thought was) a wholesome breakfast every morning, the pounds weren't dropping. So why was I not losing weight? All the experts say breakfast is key to boosting metabolism, after all. I didn't realize I was making three huge mistakes, but once I changed them, I could see the difference in how my body looked.
Bye-Bye Granola
Cereal was my go-to breakfast all the way from elementary school through college. Although sweet, delicious, and easy, it was the worst breakfast for me. It's full of sugary carbs and not much fiber or protein. I even went for the healthy stuff like Kashi's GoLean Crunch, granola, and Raisin Bran, but cereal is cereal, and it's not the most nutritious choice on the menu. I started focusing on getting 13 to 20 grams of protein, at least six grams of fiber, and 10 to 15 grams of healthy fats. So I ditched the boxes for a blender and started sipping on smoothies. I also do overnight oats because it reminds me of cereal - I'm huge fan of the brownie batter and banana cashew.
What Time Is It?
Not sure where I heard that you're supposed to eat first thing in the morning and to never skip breakfast, but I followed that advice diligently. I ate within a half hour after waking up, around 7:30, even if I wasn't hungry (99 percent of the time I wasn't). I'm convinced it turned on my hunger because by 9 a.m., I was starving, which translated to eating two breakfasts, and that meant twice the calories. No wonder I wasn't slimming down! Now I wake up, get in a workout, and usually don't feel hungry until 9 or 10. Listening to my body's cues when it comes to breakfast has carried through to other parts of my day. I eat when I'm hungry, not when the clock tells me to.
Tablespoons Aren't Just For Baking
Another huge mistake? I never measured anything. When I was eating cereal, I grabbed a huge bowl - way bigger than your typical soup or salad bowl - and poured with abandon. I usually mixed three different cereals; added raisins, nuts, and blueberries or banana; and used Very Vanilla soy milk. Holy calories! No joke - my bowl was easily pushing 600. Same went for oatmeal, yogurt with fruit and granola, toast, or smoothies. I got out my cups and spoons and measured everything, making sure it was around 400 calories. To this day, I still measure everything to avoid accidentally eyeballing higher amounts.
We're Not Sure This Top Counts as a Shirt, but It Was Everywhere in 2016
You might not realize it at first, but there are a handful of styles that fall under the term "crop top." You've got your classic t-shirt variety, which pairs well with pretty much everything; crisscross and cutout options, both of which add some flair; and now, there's the underboob crop top, aka a sexy, revealing trend celebrities couldn't get enough of this past year.
Hitting riiiiight below the nipple and letting, well, some underboob pop out, it's one of the more revealing shirts we've seen - if you even want to call it a shirt. Scroll through for few we've spotted on the Spring '17 runways, then check out how celebrities have been styling them as of late.
10 WTF Surprises of Being a New Mom That You'll Never Read in Any Book
Like most women, I was nervous about becoming a mom and worried a lot about what it would be like. I tried to prepare myself as best I could, and while I didn't read all the baby books, I definitely asked around. Before I gave birth, I knew I might be surprised by the challenges of breastfeeding and the weird noises my newborn would make in her sleep. I heard all about the squeeze bottle I'd soon keep by the toilet. And I was warned to get my sleep in now.
But there are some things I realized soon after becoming a mom that no one ever told me and I certainly didn't find while flipping through What to Expect When You're Expecting, or even when reading articles online chronicling the "37 Most Shocking Things You Never Knew About Motherhood." Here, 10 of the real surprises no one warns you about.
Gwen Stefani Just Landed a Major Drugstore Beauty Gig!
Image Source: Getty / Jeffrey Mayer
As a woman in love, Gwen Stefani is the perfect person for Revlon to tap to front its Choose Love campaign. The Renaissance woman (singer, TV host, fashion designer, etc) and beauty muse has been known since the '90s for her signature bold red lip, porcelain skin, and luscious lashes. So once we learn every affordable Revlon product she uses, you can bet will be buying them all!
When we interviewed Gwen about her Urban Decay collaboration in 2015, she told us that if she wasn't a performer and designer, she would have been a makeup artist. "They just put you back there, no training," Gwen said. "That was my dream. If I wasn't what I am now, I'd be a makeup artist." So we are not surprised that she is continuing to partner with makeup brands, and Revlon (known for its gorgeous red lipsticks) seems like the perfect fit.
"Love is a muse to my music," Gwen said in a press release. "Revlon's Choose Love message is an important one, and I am very excited for the opportunity to partner with Revlon and continue spreading this message of positivity and love."
Keep on the lookout for Gwen in campaigns on digital media, in stores, on social media throughout 2017. But until then, we have two behind-the-scenes images of Gwen on set for Revlon, below!
Image Source: Courtesy of Revlon
Image Source: Courtesy of Revlon
Try This 30-Day Challenge to Improve Your Spanish!
Improving your Spanish always seems like a daunting task, except if you break it down into a challenge. Thirty days of practicing the language means that you get to take baby steps, seamlessly incorporating your lessons into your daily life.
Do you always stop at a coffee shop in the morning? Great, practice ordering in Spanish (even if it's just while you're waiting in line). Writing out your to-do list for the month? Do it in Spanish, too! That, plus other simple steps, like downloading a vocabulary app and watching a movie in Spanish without subtitles, will improve your bilingualism in no time.
Jessica Simpson's Son Is Clearly the Apple of Her Eye
Jessica Simpson and husband Eric Johnson welcomed their son Ace into the world in June 2013, and we've already gotten plenty of adorable peeks at her family thanks to Instagram. While we enjoy seeing photos of Jessica and her daughter Maxwell, we especially love when the 36-year-old fashion designer shares shots of her and her "handsome boy" Ace. Their bond is just too cute!
We Need to Talk About That Hot Mesh Swimsuit Jennifer Lawrence Wears in Passengers
It's not uncommon for us to leave the movie theater itching to shop. This year gave way to plenty of films packed with stylish looks, from Natalie Portman's Chanel suit in Jackie to Emma Stone's yellow dress in La La Land. While you might not expect Passengers to be a film that sparks your fashion senses, it turns out Jennifer Lawrence couldn't leave us hanging.
The actress, who plays Aurora, wears a white mesh one-piece throughout a handful of scenes, including the clip below. Its zipper-front closure lends it a sporty touch, but the piece reminds us of a lingerie bodysuit, making it equally sexy. If you're headed somewhere warm, it's just the right time to pick up the Melissa Odabash design. But even if you're stationed at home, why not invest in some trusty, flattering swimwear and keep it on the back burner? Obviously J Law would approve.
These Are the Chores Your Child Should Be Doing This Year Based on Their Age
If you're a mama who feels like she's doing literally everything around the house, including picking up after your very capable kids, we know how you feel. It makes some parents feel guilty to give their children mundane responsibilities like taking out the garbage, and some moms follow the "if I do it, it'll get done faster and better" mode of thinking. But the truth is, our children can - and probably should - handle more than we think.
We're not suggesting you turn your child into a regular Mrs. Doubtfire, but there are a bunch of tasks around the house that can be completed by children based on their age. If you're looking to set your kiddos up with a chore chart to help them learn about hard work and having responsibilities, there's something every child can help with.
Scroll through for a list of manageable household chores for kids based on their age.
6 Moves + 100 Reps = The Best Booty Burn of Your Life
I apologize in advance, but your butt is going to be so sore after this workout. Six moves, 100 reps, all targeted at your tush. It's intense but so worth it. Want to make it harder? Repeat for another 100 reps.
15 Fashion Items to Splurge On, Because It's About Damn Time
Don't lie to yourself: there are certain fashion items you've been eyeing for ages. We've got respect for your will power, but it's been a hard year, and you deserve to treat yourself every once in a while. We're not suggesting you shell out the cash for everything on the list below, but why not consider gifting yourself with a style reward?
Nothing here is a wardrobe basic or any type of necessity, but there's no denying a new piece of artwork or a well-made coat will put a big, goofy smile on your face. Scroll to shop - we promise you the investment is worth it.
6 Moves + 100 Reps = The Best Booty Burn of Your Life
I apologize in advance, but your butt is going to be so sore after this workout. Six moves, 100 reps, all targeted at your tush. It's intense but so worth it. Want to make it harder? Repeat for another 100 reps.
When It Comes to Street Style, No One Can Beat Jennifer Lopez
In case you were wondering, Jennifer Lopez looks totally put-together and stylish always. The star's impeccable fashion choices aren't just reserved for red carpets, concerts, and late-night appearances. J Lo looks as spiffy as she does at big events like the Golden Globes while running errands in comfortable sweatpants and a sweatshirt or in her highest heels and most formfitting pencil skirt on the way to a business meeting. Seriously! When it comes to putting an outfit together and looking like a total badass in it, no one rivals Jennifer. Just keep scrolling to see for yourself.
Activist pushes for more research into impact of concussions on women
Katherine Snedaker has founded an organization to push for more research into the impact of concussions on women, as doctors agree that more research is needed on gender differences and whether women experience concussions differently.
Activist pushes for more research into impact of concussions on women
Katherine Snedaker has founded an organization to push for more research into the impact of concussions on women, as doctors agree that more research is needed on gender differences and whether women experience concussions differently.
36 Pictures That Show Christy Turlington Might Have Found the Fountain of Youth
Supermodel Christy Turlington Burns has figured out how to stop time. The only thing that has changed about the Salvadorian-American beauty's looks is her haircut. Her skin is just as flawless, her stance just as statuesque, her chiseled cheekbones just as stunning as when she was on every designer ad and runway in the '90s. But don't just believe our words - keep scrolling to see for yourself, then check out other Latinas who have also managed to remain ageless.
Disgraced dentist turned foot doctor deemed 'incompetent' for 2nd time
After Go Public uncovered how an Ottawa foot doctor was inserting unapproved medical implants into patients, Pierre Dupont finally has been ordered to face a disciplinary committee.
Disgraced dentist turned foot doctor deemed 'incompetent' for 2nd time
After Go Public uncovered how an Ottawa foot doctor was inserting unapproved medical implants into patients, Pierre Dupont finally has been ordered to face a disciplinary committee.
It Took Gwyneth Paltrow Less Than 1 Second to Name Her Favorite Designer Bag
When we spoke to Gwyneth Paltrow on the red carpet in NYC, the only accessory she had on was her Frederique Constant smartwatch. Fitting, since the actress and businesswoman was promoting her new collaboration with the brand. "It's the first time I'm wearing it!" she said excitedly, showing off her sleek timepiece. Gwyneth told us she'd use it to jazz up any LBD, describing its special details: "I think this is a black face with some diamonds on it, so that's a nice evening look."
Though she's a natural when it comes to mastering outfits at fancy events, we had to ask about her laid-back yet sophisticated street style - and that's when another major accessory came into play: her handbags."I tend to have Céline bags a lot. I carry them a lot," she said quickly. After a little digging, we discovered that Gwyneth's go-to design is a cobalt-blue luggage tote, but she's got some neutral options too. Read on to see shots of Gwyneth with her Céline, which just might convince you to invest in one (or a similar silhouette).
5 Little-Known Facts About Carl Philip That Prove He’s More Than Just a Prince
Prince Carl Philip may be the Duke of Värmland in Sweden, but his good looks and charitable heart aren't the only things he's known for. While much of his life has played out in the public eye, there are still a few tidbits you might not know about the royal. Get ready to swoon even harder after reading these five quick facts.
Kate Bosworth Is the Poster Child For Effortlessly Cool Style
While Kate Bosworth is known for her talents on screen, it's her offscreen expertise as a red carpet beauty, street-chic queen, and jewelry maven that has us under a major style spell. With a mix of affordably priced items, her own shoe line, and a variety of polished designer duds, Kate has proven her undeniable knack for putting together laid-back, impossibly cool ensembles with enviable ease. Case in point: her cutoffs and American flag tee at Coachella a few years ago incited a near-overnight fashion craze and a siege of street style copycats. We could go on and on about how she gets it so right, but we'd rather just see her envy-inducing outfits for ourselves. Scroll through to get a healthy dose of inspiration from this newly 34-year-old now.
- Additional reporting by Sarah Wasilak, Samantha Sutton, Brittney Stephens, and Justin Fenner
Game of Thrones: A Definitive Guide to Who's Still Alive
With every new season, Game of Thrones viewers can always count on new characters getting thrown into the mix. But just as often as new characters are introduced, major and minor ones alike meet grim fates. Though no one is truly safe in the Seven Kingdoms, some have fared much better than others. Still, with such a huge ensemble cast, it can be hard to keep up with the show's ever-changing mortality rates. To help you out, here's a handy guide to major characters who've been with us from the start and are still alive.
Queen Letizia Loves Zumba and 24 Other Little-Known Facts About the Royal
She's the first commoner to become queen of Spain, and over the 12 years she's been part of the royal family, she has been through ups (the birth of the heir to the throne of Spain) and downs (personal tragedy, including the loss of her grandmother). As a journalist she saw war and terrorism firsthand, and as a royal she has finally won the approval of her people, juggling motherhood, philanthropic work, and redefining a monarchy that was only reinstated 38 years ago. It's been quite a journey, and there is certainly more to Queen Letizia than meets the eye. Scroll ahead for 25 little-known facts about her.
This Will Be the Most Popular Designer Dress of the 2017 Award Season
It's not uncommon for stars to start plucking dresses from the runway as soon as they're debuted. But there has been no collection so exciting to choose from as Dior's Spring 2017 line. Jennifer Lawrence and Bella Hadid have already selected more than one look from designer Maria Grazia Chiuri's debut show for the fashion house. Perhaps it's because these stylish, sensible celebrities like what the clothes stand for: a marriage of feminist phrases on graphic tees with pretty tulle skirts. Every outfit proved that a lady can look girlie, but be strong as hell in her ways.
In 2016 alone, 16 of these Dior ensembles have been shown off twice - once on the catwalk, and later on the red carpet. Though some have seen minor tweaks in colorway, straps, or embroidery patterns, these designs are clearly causing a craze. We predict it will extend far into award season, so don't be surprised when the actors gather at the upcoming ceremonies, and Dior dresses are all over the place. Scroll for all the proof.
77 Snacks to Satisfy Hunger, All Under 150 Calories
There's so much more to snacking than cheese and crackers! Here are 77 different mouthwatering, hunger-curbing snacks to enjoy every day of the month (and then some!) - all at 150 calories or fewer.
12 Ways Moms Can Help Normalize Breastfeeding in 2017
Although many moms grew more confident in 2016 not only sharing their breastfeeding journey, but also in doing it for all to see, there is still work to be done as far as expanding people's perception of nursing. From strangers' stares to moms being told to pump in bathroom stalls, we still aren't at a place where everyone accepts nursing mothers, despite the increasing efforts to normalize breastfeeding. However, as more powerful mamas support each other and show the beauty in their bodies sustaining their child's life, the less taboo the subject will be. Check out these 12 easy ways that moms can help put an end to the negative breastfeeding stigma.
77 Snacks to Satisfy Hunger, All Under 150 Calories
There's so much more to snacking than cheese and crackers! Here are 77 different mouthwatering, hunger-curbing snacks to enjoy every day of the month (and then some!) - all at 150 calories or fewer.
5 Things La La Land Gets Right About LA
Though your attention might be drawn to the romance between Sebastian and Mia (or just Sebastian - no shame), La La Land's real romance is with the city of Los Angeles. It's the city where the sun is always shining and your barista is probably an aspiring actress. Or singer. Or something. What else did La La Land get right? Well, for starters . . .
1. The Traffic
The film takes its sweet time before getting you to the glitz and glam of Hollywood. The opening scene takes place in bumper-to-bumper traffic on the EZ pass lane connecting the 110 and 105 freeways, which was actually shut down twice for the cast and crew's use (imagine how happy Angelenos were those days). Time and time again, Los Angeles has claimed the top spot for worst traffic in the country. Studies revealed that residents in the LA/Long Beach/Santa Ana region spent more than 81 hours in idle traffic in the year 2015, and 2016 lived up to such expectations. It's no wonder those who live in SoCal named traffic their top concern over housing, retirement, and, oh, personal safety. Yikes.
2. The Weather
Or, well, lack thereof. If it weren't for the seasonal titles throughout, you'd have no idea how much time is passing between scenes. And although sprawling "Winter" out over a sunny, palm tree-filled backdrop is meant to be funny, it's seriously true. 75 and sunny year-round? Probably why Mia's almost exclusively in darling dresses that are reminiscent of the '50s. Just another day of sun. And another . . . And another . . .
3. Diversity
Although the film received some criticism for having a white male lead attempting to revive jazz (a primarily African-American genre), overall there's a large amount of diversity within the cast. The opening musical number alone explores this exciting and truly cosmopolitan aspect of Los Angeles. The "anyone can make it here!" message might be a tad stale, but the key here is that it includes anyone.
4. The Griffith Observatory
Partway through the movie, Gosling and Stone's characters take a romantic stroll through the Griffith Observatory. Though the planetarium in the film was recreated on a set, the rest of the location is entirely real, and it's a major attraction for both tourists and locals. Open to the public, it includes an observatory, planetarium, and exhibition space. This, unsurprisingly, helps make it the most-visited public observatory in the world. You may not be able to dance through thin air with Gosling, but you'll get some of the best and most famous views in the city.
5. The Rich Cinematic History
Director Damien Chazelle said it best in an interview with The Verge: "Living in LA, you live in a city that is full of movie history. Everywhere you turn, there's an echo of this glorified movie past." Whether it's Sunset Boulevard, Venice Beach, or Runyon Canyon Park, Los Angeles is a city immersed in the glory days of movies past.
50 Fun and Affordable Gifts For Three Kings' Day
As you're prepping (read: shopping) for the upcoming holiday season, you might as well get a head-start on Three Kings' Day - on Jan. 6, 2017.
For those who aren't familiar with it, Three Kings' Day - or el Día de los Reyes Magos - is a religious holiday that commemorates the wise men's trek to visit Jesus Christ. Though the holiday is celebrated in various ways, one popular tradition involves family members and children leaving their shoes by the front door in the hopes that the magi will leave them small gifts and candy. We've rounded up our favorite shoe-sized gifts. Keep scrolling to find them.
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