Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 3 janvier 2017
'It's pretty beautiful': Wheelchair whiz kid learning to walk
Kim Moore watched in disbelief as her daughter took her very first steps. It was a moment doctors told her would never happen.
15 Realistic New Year's Resolutions to Help Working Moms Find Balance in 2017
Being a busy working mom has its pros and cons; on the one hand, you get to escape your kids for a solid chunk of the day and feel like you have a grip on your sanity, but on the other, it means spending time away from your children, especially if they're young and not in school. If the awkward dichotomy between wanting to be alone and never wanting to leave your children is causing you to stress out both at work and at home, here are some New Year's resolutions you can actually stick to this year that may just be the solution finding a better balance in 2017.
Read through for a list of realistic and achievable goals for working moms in 2017.
- Stop feeling guilty about leaving your kids every day.
- Say "no" to things you can't handle both at work and at home.
- Keep track of appointments, play dates, and deadlines all in one calendar.
- Schedule "me time" in the aforementioned calendar for baths, date nights, and naps.
- Focus on your job while you're at work.
- Focus on your family while you're at home.
- Avoid getting irritated at needy kids when they beg for your attention after being away from you all day.
- Plan a special activity with your kids once a week or every weekend.
- Wake up earlier than your family so you can tend to your needs first thing.
- Get to know more people at work and at your child's school to build a network of supporters.
- Have a list of babysitters, backup sitters, and plan C sitters so that you never get caught in a child care pickle.
- Be more present with your kids by putting down your phone until they're in bed.
- Lower your standards for a clean house by embracing more mess, hiring a cleaning service, or starting chore charts for your kids.
- Stop trying to do it all and ask for help when necessary.
- Remind yourself daily that you're always going to be more than good enough in the eyes of your children.
This Mom Posted a Video of a Dresser Falling on Her Twin Toddlers For Good Reason
If you're a parent and you don't have your furniture mounted, this alarming video will certainly motivate you to get the job done today.
One mom posted a "nanny cam" video to YouTube showing how it took literally five seconds for her two-year-old twin toddler boys to cause their nursery room dresser to fall right on top of them. Thankfully, the boys – Bowdy and Brock – were not seriously injured, but it's a jarring reminder to all parents to take proper precautions when childproofing their homes.
"We didn't hear a cry. We didn't hear a big thud, so we just woke up, looked at the camera, then we saw that it was all the way down. They were just still playing, so we didn't know if it had landed on them," mom Kayli Shoff told Utah's 14 News.
The video showed the twins trying to climb onto the empty drawers of the low dresser, at which point it fell on top of both boys. Bowdy was able to climb out, but Brock was still trapped underneath. Bowdy attempted to lift the dresser.
"So he just pushed with all of his might, and it pushed it right off of his brother," said Shoff, admitting that she was at first hesitant to share the video. "Everybody needs to bolt down their dressers to the wall. I mean, we just didn't think about it. Accidents are going to happen, so, we just want to spread awareness to this one accident that happened and hope that it doesn't happen to any other families."
You Won't Have to Look at Shay Mitchell's Swimsuit Long to Notice This Detail
Once the temperature dips below a certain degree, we get the urge to travel - preferably to a warm, sunny location, where we can rock a swimsuit instead of a puffed-up parka. Shay Mitchell is likely feeling the same, as the star 'grammed a throwback pic of herself in a Positino, Italy, shower, showing off white shades and a stylish green one-piece. The photo made us feel a tad emotional - oh, how we miss those beach-ready days! - but we still "oohed" and "ahhed" over Shay's sexy swimwear, which included fun cutout details on the back and side.
Yet while the weather (especially on the East Coast) isn't exactly appropriate for this type of get-up, the color choice couldn't be more perfect. Considering the recent holiday season, green pieces are a definite must, and Shay's little snap is a great reminder to start scooping 'em up. Scroll through to see Shay's suit once more, then shop something inspired by it - both for vacation and not - ahead.
Jessica Alba's Strong and Healthy Instagrams Will Inspire You to Adopt an "I Can Do It" Attitude
It's obvious Jessica Alba lives a healthy lifestyle. The actress and entrepreneur not only owns clean personal care brand The Honest Company, but also has an insane body to prove fitness is high on her priority list. And for those who don't believe Jessica works hard to keep her strong bikini body in shape, we suggest a look at her Instagram account. Jessica makes time to spin, take hot yoga classes, and continue her martial arts training (from her days on TV show Dark Angel) even while on vacation. Keep reading to see all the times she inspired us to get out of bed and hit the gym, then check out a video of her favorite workout routine.
18 Selena Gomez Bikinigrams That Prove She's Definitely a 10
If there's one thing we love about Selena Gomez, it's that she's always game to show off her stylish swimsuits. After all, she's hot and she knows it. In fact, when the star called the TJ Show and was asked to rate her hotness on a scale from one to 10, she said, "On a good day, I would say - like a premiere day - I would be a good nine. And then, on my every day, I feel like a six. Gosh, that sounds so bad! I feel like a six or a seven."
But from the look of Selena's sun-kissed bikinigrams, for which she changes her style based on the prints, colors, and cuts of her suit, we'd say she's a definite 10 - even when she's on the beach with no makeup on. Scroll to find 18 times Selena proved she can work a swimsuit like it's nobody's business.
Why Your Face-Picking Could Be a Deeper Psychological Issue
I have a dirty little secret, and it's not a pretty one to admit as a beauty editor. Often, I find myself nuzzled up to my bathroom mirror, nails clawing at the tiny whiteheads on my face or pressing aggressively against the "lurkers," those pesky, deep pimples that form under the skin. I've even gone after ingrown hairs. Sometimes, I play a game in the elevator of my building: how quickly can I extract pus from my zit as I travel from the eighth floor to the lobby?
After these face-picking sessions, I am left with a war zone: bleeding, scabs, and eventually scars. I don't even have acne. It's not about getting clear skin, as I am often going after clogged pores too small for a casual observer to notice. When my fiancé moved in and realized what I've been doing behind closed bathroom doors, he gently pointed out that I should try to quit the habit.
So I reached out to my dermatologist, Dr. Amy Wechsler, who is board-certified in dermatology and psychiatry. She's one of the only women in the country with these dual specialties - pretty badass! She helped make sense of why we do this, what it means for us emotionally, and how to stop.
Are You a Picker?
"There are some people who are pickers," she explained. "They have something on their skin that is not typically there, so they try to pick or pop it off. Mosquito bites, scabs, pimples. Other people never touch anything on their skin. That seems to be something stable throughout someone's life - whether they are a picker or not."
Why do we do it? The short answer: "A lot of lives are relatively out of control," she said. "If there is something you can do to control your body or your life, intelligent people try to do it." She added that the habit is often linked to anxiety.
If you ask around or do a quick Google search, you'll discover how vast this issue is. POPSUGAR Beauty editor Emily Orofino admitted to me: "I'll spend hours sitting on the bathroom counter digging holes into my face. I've used tweezers and blackhead extractors to stab myself until something comes out. I don't feel successful until I am bleeding, usually. I've done some messed up things to myself to make me feel better, and I don't think it's just about skin."
"They get get into a trance, a zone where they aren't 100 percent conscious or fully aware of the world around them."
POPSUGAR intern Ashley Cooke also opened up about her chronic skin-picking issue. "I have the OCD of picking my fingers," she said. "I have never known a time when I haven't had this issue. I have crazy scars and bumps on my cuticles and a bit of nerve damage. I have to wear gloves in bed, because I do it in my sleep. And I always have Band-Aids on me as it's the only thing that keeps me from scratching at my fingers."
Pimple-popping videos, showcasing pus oozing out of infected megazits, have been going viral on the Internet for the past year. Dr. Sandra Lee (aka Dr. Pimple Popper) has over a million fans on her YouTube page. There is a mass fixation around this sensitive topic.
"I think it's pretty strange," Dr. Wechsler said of the trend. "On the other hand, it's satisfying as a doctor to drain a big pimple, because you know you're helping the person." She prefers that her clients watch these videos rather than take on the task of doing it at home. "If they're getting vicarious satisfaction watching a big pimple pop, by all means . . . if it keeps you from popping your own."
The Correlation Between Picking and Anxiety
Right after I got engaged, there was a very brief period of anxiety during which my fiancé and our families wondered: where and when will we have this wedding? It's one of the biggest decisions (besides choosing a partner) that the couple has to make. During that time, you can bet I had to use extra concealer to hide the damage I did to my face.
"When people excessively do something to their own skin, it gets them out of their head, so to speak," Dr. Wechsler said. "They get into a trance, a zone where they aren't 100 percent conscious or fully aware of the world around them. I've heard many patients say to me that they feel like they've been in the bathroom picking in a magnifying mirror for five minutes when it's been two hours."
The pattern causes people to feel dejected, and it can damage self-esteem.
Picking is a result of anxiety, and it can be a chronic, cyclical issue. "During times of anxiety and stress, they start picking more," she said. "And when the stress goes away or gets better, they stop. When the stress flares again - it could be months or weeks later - they do it again."
The pattern causes people to feel dejected, and it can damage self-esteem. "What's wrong with me?" is a common phrase Dr. Wechsler hears. "Afterwards, people feel so bad, like, 'I can't believe I did this to myself. I made my skin worse. It was healing. Now, I have anxiety plus this.'"
There are a slew of anxiety disorders linked to skin picking, including obsessive compulsive disorder and panic disorder. "It can also go along with depression or psychosis," she added. "Sometimes people are picking their skin because they believe bugs are in their skin, which is relatively rare. It's called delusions of parasitosis."
How to Stop Picking
Good news: this is not an incurable issue, and Dr. Wechsler has actionable suggestions. "All of these different ways have helped so many people," she said. "I want people to know that they're not alone. This is not something most people who have a picking problem share with people in their lives. So they feel very isolated."
If it is an extreme case, she will send a patient to get cognitive behavioral therapy with a psychologist. This goal-oriented form of therapy helps people work through the underlying issues and change the way they think about situations.
"All of these different ways have helped so many people. I want people to know that they're not alone."
But before you start calling your health insurance, there are at-home approaches to try. Dr. Wechsler recommends enlisting someone who you live with - a roommate, a family member, or a significant other - to make sure you're not locked in the bathroom scabbing up your skin. "The person doesn't have to be judgmental or mean," she said. "Just say to them, 'If I'm going to the bathroom, please time it and get me out. Knock on the door. This is my problem, and I need help.'"
If you live alone, put sticky notes in the bathroom - on the mirror or on the walls - with phrases like "Don't pick!" and "Keep my hands off my face!" According to Dr. Wechsler, it can jolt you out of your picking. You can also set a timer when you go into the restroom to remind yourself to get out quickly.
Dr. Wechsler also advises to throw out your magnifying mirror. "No one's skin looks great in a magnifying mirror," she said. "You see all kinds of things that aren't visible to the naked eye. A lot of pickers who have a real problem go after things you can only see with a magnifying mirror. That's so unhealthy and so bad for you. I had a patient once take a video of her throwing her magnifying mirror down the garbage shoot, which was great. She was showing me that she was doing better and taking the steps to really try to stop."
What to Do If You've Picked
So you went after a few blackheads, and now your face is a crime scene. Dr. Wechsler offers next steps: "If you're already bleeding, make sure your hands are clean. Use tissues to pat the area dry, and then apply some sort of antibiotic, topical, hydrogen peroxide, clean your skin a bit. Don't use rubbing alcohol, it stings like crazy." Pick up some Neosporin at your local drugstore, and put it on the spot.
If you absolutely have to get pus out of a zit, try this method. First, make sure your skin is soft by taking a shower, washing your face, or putting a warm compress on it. Then, says Dr. Wechsler, "take two Q-tips and apply even, gentle pressure on either side of the pimple. You cannot hurt yourself with the Q-tip. If you apply too much pressure, you will break the Q-tips. If they break, just stop." But do not start with cotton swabs and then move onto your fingers. Putting tissues over your nails isn't a solution either. "Your fingernail is strong and hard," she warned.
While breaking this habit is not easy (trust me, I know), think about what it is doing to your skin in the long term. Investing in laser treatments and expensive brightening serums to remedy scars is costly and time-consuming. And if you think you have a deeper issue, contact your doctor or a mental-health professional for help.
14 Emerging Fashion Brands You Need to Add to Your Follow List
We all have our favorite designers, but that doesn't mean we're not constantly searching for fresh brands to follow. As we begin to hear about rising new talent in the industry, it's our duty to let you know right away. That way, you can lust after (and later shop) their creations.
Thanks to the CFDA/Vogue Fashion Fund Awards, we're already acquainted with some of the need-to-know designers of the year, but we've also compiled a few others every girl should keep her eyes on. Scroll through to see which designers you recognize, and if you don't already stalk them on the 'gram, make sure to hit that follow button immediately.
How to Give Up Dairy When Cheese Is Your Everything
If you're giving up dairy because you're lactose intolerant in a major way, have decided to go Paleo, want to get rid of your bloated belly or acne, or are doing it for the animals, it's not easy, especially if you consider cheese to be its own food group. With these tips, you'll be able to stop eating dairy and actually feel happy about it.
Discover Amazing Alternatives
The plant-based food world is exploding right now, so there are dairy alternatives to just about everything you could think of. Here are some recommendations:
- Milk: Take your pick between soy, almond, coconut, cashew, and blends of each. The one that most closely resembles cow's milk is soy milk and new plant milks made with pea protein such as Ripple. These companies also make coffee creamers.
- Butter: This is an easy one as Earth Balance and Smart Balance both make tubs and sticks of dairy-free butter you can use on toast, to bake cookies, melt on popcorn, or make frosting. I'm a fan of the ones made with olive oil.
- Yogurt: If this is your go-to breakfast or snack, try ones made by Silk, Daiya, Kite Hill, or So Delicious.
- Ice cream: Trader Joe's makes one of the best dairy-free ice creams I've ever tasted - try the Soy Creamy in Vanilla or Cherry Chocolate Chip. If you're avoiding soy, Ben and Jerry's makes four amazing chunk-filled ice creams made with almond milk. Some other noteworthy brands are So Delicious (amazing cashew milk ice cream), and DF Mavens.
- Cheese: This is a toughie, as I have yet to find cheese alternatives that taste as good as the real thing. But, I've found a few brands that are pretty good. Follow Your Heart Mozzarella Shreds and Shredded Parmesan are always in my fridge for homemade pizza. For cream cheese, I'm a fan of the Trader Joe's plain version - I stir in some maple syrup and cinnamon for a sweeter flavor. For savory cream cheese that tastes great on crackers, Treeline Herb-Garlic Soft Cheese made from cashews and Kite Hill Chive Style Spread made from almond milk are outstanding. If you crave American cheese, Go Veggie is not too shabby, but for grilled cheese, my new favorite is Daiya Provolone Slices - it totally melts like you'd expect! And for a quick meal, Kite Hill Raviolis are great to keep in the freezer.
- Condiments: Obsessed with ranch dressing? Daiya ranch dressing fooled my husband - it's that good.
- Chocolate: Most dark chocolate is dairy-free, just double check the labels. Look for bars made by Endangered Species, Green & Black's, and Newman's Own. For baking, go for Enjoy Life or Trader Joes' Semi-Sweet chocolate chips. Craving M&Ms? Order some No Whey Choco No-No's.
Get Creative in the Kitchen
Sometimes you need to take matters into your own dairy-free hands and make the recipes you crave:
- Mini Strawberry Cheesecakes
- Mac and Cheese
- Avocado Pesto Pasta
- Chocolate Mousse
- Stuffed Shells
- Cherry Chocolate Chip Ice Cream
- Vanilla Milkshake
- "Buttermilk" Pancakes
- Chocolate Cupcakes With Avocado "Buttercream" Frosting
- Fettuccine Alfredo (use vegan margarine instead of ghee)
- Whipped Coconut Cream
- Creamy Potato Leek Soup
- Peanut Butter Kiss Cookies
Find Something Even Better
If you have certain go-to meals like Greek yogurt for breakfast or Friday pizza night, find recipes that are even tastier. Try this chocolate coconut almond overnight oats recipes or a creamy high-protein smoothie. Cook up some chickpea coconut curry or bite into savory roasted sweet potato and black bean burritos. Discover foods you really look forward to, so you don't miss the old ones.
Avoid Temptations
Don't go to the same old places that serve your favorite non-dairy dishes. You'll just be reminded of the chocolate peanut butter pie you can't have and will either have a supersad meal or give in and order a slice. Explore new restaurants - Chinese and Mexican are good options - or try a new vegan restaurant.
Ease Into It
Ditching dairy completely and going cold turkey is a pretty daunting task. So if your health allows for it, try slowly transitioning your diet, and you might not be so depressed about it. Maybe start with one meal a day or by ditching one food like milk.
Remember Why You're Doing It
Keeping a higher purpose in mind can be all the motivation you need to stop eating dairy. If you know you'll be stuck in the bathroom for half an hour just because you put a pat of butter on your bread, then you'll probably think twice before grabbing that butter knife. If you're eating Paleo because you want to gain muscle, getting support from your swolemates (and recipe ideas) can make all the difference. And if you're doing it for health reasons or animal welfare, just keep a powerful image in your mind that will stop your hand from reaching for that piece of cheese. Be confident in your decision and know that the benefits will soon follow.
How to Give Up Dairy When Cheese Is Your Everything
If you're giving up dairy because you're lactose intolerant in a major way, have decided to go Paleo, want to get rid of your bloated belly or acne, or are doing it for the animals, it's not easy, especially if you consider cheese to be its own food group. With these tips, you'll be able to stop eating dairy and actually feel happy about it.
Discover Amazing Alternatives
The plant-based food world is exploding right now, so there are dairy alternatives to just about everything you could think of. Here are some recommendations:
- Milk: Take your pick between soy, almond, coconut, cashew, and blends of each. The one that most closely resembles cow's milk is soy milk and new plant milks made with pea protein such as Ripple. These companies also make coffee creamers.
- Butter: This is an easy one as Earth Balance and Smart Balance both make tubs and sticks of dairy-free butter you can use on toast, to bake cookies, melt on popcorn, or make frosting. I'm a fan of the ones made with olive oil.
- Yogurt: If this is your go-to breakfast or snack, try ones made by Silk, Daiya, Kite Hill, or So Delicious.
- Ice cream: Trader Joe's makes one of the best dairy-free ice creams I've ever tasted - try the Soy Creamy in Vanilla or Cherry Chocolate Chip. If you're avoiding soy, Ben and Jerry's makes four amazing chunk-filled ice creams made with almond milk. Some other noteworthy brands are So Delicious (amazing cashew milk ice cream), and DF Mavens.
- Cheese: This is a toughie, as I have yet to find cheese alternatives that taste as good as the real thing. But, I've found a few brands that are pretty good. Follow Your Heart Mozzarella Shreds and Shredded Parmesan are always in my fridge for homemade pizza. For cream cheese, I'm a fan of the Trader Joe's plain version - I stir in some maple syrup and cinnamon for a sweeter flavor. For savory cream cheese that tastes great on crackers, Treeline Herb-Garlic Soft Cheese made from cashews and Kite Hill Chive Style Spread made from almond milk are outstanding. If you crave American cheese, Go Veggie is not too shabby, but for grilled cheese, my new favorite is Daiya Provolone Slices - it totally melts like you'd expect! And for a quick meal, Kite Hill Raviolis are great to keep in the freezer.
- Condiments: Obsessed with ranch dressing? Daiya ranch dressing fooled my husband - it's that good.
- Chocolate: Most dark chocolate is dairy-free, just double check the labels. Look for bars made by Endangered Species, Green & Black's, and Newman's Own. For baking, go for Enjoy Life or Trader Joes' Semi-Sweet chocolate chips. Craving M&Ms? Order some No Whey Choco No-No's.
Get Creative in the Kitchen
Sometimes you need to take matters into your own dairy-free hands and make the recipes you crave:
- Mini Strawberry Cheesecakes
- Mac and Cheese
- Avocado Pesto Pasta
- Chocolate Mousse
- Stuffed Shells
- Cherry Chocolate Chip Ice Cream
- Vanilla Milkshake
- "Buttermilk" Pancakes
- Chocolate Cupcakes With Avocado "Buttercream" Frosting
- Fettuccine Alfredo (use vegan margarine instead of ghee)
- Whipped Coconut Cream
- Creamy Potato Leek Soup
- Peanut Butter Kiss Cookies
Find Something Even Better
If you have certain go-to meals like Greek yogurt for breakfast or Friday pizza night, find recipes that are even tastier. Try this chocolate coconut almond overnight oats recipes or a creamy high-protein smoothie. Cook up some chickpea coconut curry or bite into savory roasted sweet potato and black bean burritos. Discover foods you really look forward to, so you don't miss the old ones.
Avoid Temptations
Don't go to the same old places that serve your favorite non-dairy dishes. You'll just be reminded of the chocolate peanut butter pie you can't have and will either have a supersad meal or give in and order a slice. Explore new restaurants - Chinese and Mexican are good options - or try a new vegan restaurant.
Ease Into It
Ditching dairy completely and going cold turkey is a pretty daunting task. So if your health allows for it, try slowly transitioning your diet, and you might not be so depressed about it. Maybe start with one meal a day or by ditching one food like milk.
Remember Why You're Doing It
Keeping a higher purpose in mind can be all the motivation you need to stop eating dairy. If you know you'll be stuck in the bathroom for half an hour just because you put a pat of butter on your bread, then you'll probably think twice before grabbing that butter knife. If you're eating Paleo because you want to gain muscle, getting support from your swolemates (and recipe ideas) can make all the difference. And if you're doing it for health reasons or animal welfare, just keep a powerful image in your mind that will stop your hand from reaching for that piece of cheese. Be confident in your decision and know that the benefits will soon follow.
7 Truths About Your Kids and Anxiety
Anxiety is a part of everyone's life, to some degree. But for kids, it's an emotion that can be frustrating, scary, and overwhelming. "More than anything, we want our children to know that everyone experiences [anxiety]. We need to teach our kids that it's normal," child development expert Denise Daniels told us. Denise has served as an adviser on children's grief issues to both former First Lady Laura Bush and former Secretary of State Hillary Clinton, is the cofounder of the National Childhood Grief Institute, and has partnered with the Yale University Center for Emotional Intelligence to develop The Moodsters, a line of toys designed to teach kids to work through emotions.
We couldn't imagine anyone more qualified to share her advice on the topic than Denise. Here, seven things every parent should know and what you can do to help your kids work through their anxieties and fears.
The Best Way to Store Greens
If your greens are wilting within a few days of bringing them home from the store, you can prevent it with this quick storage tip. First, wash the greens thoroughly in cold water. Submerge them in bowl full of cold water at least three times before spinning them dry. Then line a resealable bag or tupperware container with a paper towel. Transfer the greens, then top them with another paper towel. Seal the bag (some air inside is OK) or pop the lid on the tupperware and store in the fridge. That's it! This technique should keep them crisp and fresh for well over a week.
13 Words in Spanish That Don't Have an English Equivalent - So Frustrating!
If you're a Spanish speaker, you probably find yourself at a literal loss for words often. There are just so many times when you know a Spanish term (just a few letters put together) can perfectly describe what you're feeling, but no matter how much you rack your brain to find the English version, you come out with nothing - or a very long and complicated sentence that simply doesn't feel right. It's not your fault! We've come up with just 13 commonly used Spanish terms that don't quite translate into English, making for frustration and the need for Spanglish. Scroll ahead to find our list.
Get Strong, Defined Arms With This 100-Rep Arm Workout
Ten moves. 10 reps each. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Modify this workout to fit your ability level by using two- to 10-pound dumbbells. Use the same size dumbbell for all 10 exercises (I used eight-pounders), or switch between lighter and heavier weights depending on the move. If this is still too hard, do five reps for each move instead of 10.
Get Strong, Defined Arms With This 100-Rep Arm Workout
Ten moves. 10 reps each. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Modify this workout to fit your ability level by using two- to 10-pound dumbbells. Use the same size dumbbell for all 10 exercises (I used eight-pounders), or switch between lighter and heavier weights depending on the move. If this is still too hard, do five reps for each move instead of 10.
6 Ab Moves That Will Keep You Feeling Fit All Winter Long
As you gear up to indulge in all your holiday favorites like turkey, stuffing, and - of course! - dessert, don't forget to stay active. Though it's easy to succumb to a big plate of food and a Netflix binge, there are few easy moves you can incorporate into your Winter routine that will keep bloating at bay as you enjoy downtime with your family.
To help you get started, Puerto Rican personal trainer Idalis Velazquez, who is working with Unilever as a part of its empowering #100PorCientoTu campaign, put together a series of six ab-burning HIIT exercises you'll easily be able to squeeze into your daily routine.
Ready to give it a try? Turn on your favorite playlist (Adriana Lima's, perhaps?) and perform each of the following exercises for 30 seconds with a 15-second break in between. When you're done, rest for 30 seconds, and do the entire circuit once more.
15 Photos of Mahershala Ali That Will Make You Question Everything You've Ever Known
When it comes to celebrity crushes, there are the Hemsworth-lovers, the royal worshippers, and the Pratt fanatics. You know who there should be? Mahershala Ali mavens. Mahershala Ali maniacs? Whatever. The bottom line is that the supremely talented actor, who you probably know for his memorable role as Remy Danton in House of Cards, is not only one of Hollywood's biggest up-and-coming stars, but also a total smokeshow. We're going to be seeing a lot of his gorgeous face come award season thanks to his work in Moonlight, so there's no better time to reacquaint yourself (or get acquainted, period). The 42-year-old is happily married to artist and composer Amatus Sami-Karim, but there's no harm in drooling just a little bit over a few photos of him, right? Right.
14 Microwaveable Mug Recipes That Make Life Easier
There's no shame in resorting to your microwave on busy days, but freezer-section meals can get old real fast. With minimal effort, you can make upgraded microwaveable food that's actually good and food-editor approved - all in a mug! From breakfast (avocado omelet) to dessert (chocolate cake), there's a microwaveable recipe for every craving. Keep reading for 14 recipes that'll make your life a whole lot easier.
How to Eat Healthier in 2017 So You Feel Stronger and More Energized!
Your New Year's resolution is to eat healthier, and here are 26 tips and tricks to inspire you to eat more healthy foods and to actually enjoy doing it!
How to Eat Healthier in 2017 So You Feel Stronger and More Energized!
Your New Year's resolution is to eat healthier, and here are 26 tips and tricks to inspire you to eat more healthy foods and to actually enjoy doing it!
No-Equipment Abs and Arms
You can tone your abs and arms without weights. So jump on the bodyweight-workout train with this quick fitness sesh devoted to strengthening your core and carving sculpted shoulders. It's part of the January Jump-Start Workout Plan we created to reinvigorate your fitness life in the New Year. Yeah - you're going to own 2017!
Directions: After a 3-minute warmup with light cardio, complete each 3-exercise circuit twice, before moving to the next circuit. Cool down with 3 minutes of stretching.
No-Equipment Abs and Arms
You can tone your abs and arms without weights. So jump on the bodyweight-workout train with this quick fitness sesh devoted to strengthening your core and carving sculpted shoulders. It's part of the January Jump-Start Workout Plan we created to reinvigorate your fitness life in the New Year. Yeah - you're going to own 2017!
Directions: After a 3-minute warmup with light cardio, complete each 3-exercise circuit twice, before moving to the next circuit. Cool down with 3 minutes of stretching.
You Need to See These Shirtless Photos of Jason Derulo For Good Luck in 2017
If 2016 wasn't a great year for you, let these 20 photos of Jason Derulo's chiseled abs be your good luck charm for the New Year. The 27-year-old entertainer is known for his stellar dance moves and his catchy hit songs, so it's only fitting that he could be the one to help make your 2017 just as fun (and sexy!) as you want it to be. Keep reading to see all of Jason's sexiest shirtless photos ahead.
Mom-to-Be Natalie Portman Glows at the Palm Springs Film Fest
Natalie Portman, who is expecting her second child, had two very important men in her corner on Monday night: ballet star and husband Benjamin Millepied, and actor extraordinaire Tom Hanks. Portman was honored at the Palm Springs International Film Festival's annual gala for her widely lauded performance as Jacqueline Kennedy in Jackie. After walking the red carpet with Millepied, she accepted the Desert Palm Achievement award from none other than Hanks. He raved about Portman in his introductory speech, and insisted that she was "the only actor" equipped to play the famous First Lady, thanks to the "unknowable mystery" she maintains despite her level of fame.
"I think I can retire now after getting Tom Hanks to say all those nice things about me," a beaming Portman said as she took the stage. "My grandmother, when she moved to Palestine from Romania . . . in the late 1930s, she and her roommmate shared one dress. And they had to take turns who would go out for the day. The other one would stay home, in bed, in their underwear while the other friend got to be out working and wearing their one dress. So I think it would tickle her, I would hope, to know that I got to play the best-dressed woman in the world."
Portman won the Critics Choice Award for the role last month and is up for a Golden Globe this weekend, as well. Coincidentally, she and Millepied last attended this film festival when they were expecting their now 5-year-old son, Aleph, in 2011. Portman was celebrating being honored for her role in Black Swan at the time. Not only did she and Millepied meet on the set of the thriller, but her performance in the film earned the star her first Oscar.
Ryan Gosling's Sweet Tribute to Debbie Reynolds May Make Your Heart Hurt
Ryan Gosling took the stage tonight at the Palm Springs International Film Festival's annual gala to accept the Vanguard Award for La La Land, and he couldn't let the moment pass by without honoring the late Debbie Reynolds. Reynolds, a darling of the golden age of cinema who passed away just a day after her daughter Carrie Fisher's death last month, was a star of now-classic films and musicals. One of her most memorable roles? As Kathy Selden in the iconic Singin' in the Rain; exactly the kind of movie to which La La Land pays homage.
"I wish I could've said this in person, but I'd like to thank Debbie Reynolds for her wonderful career of work," Gosling said as he joined La La Land's director, Damien Chazelle, on stage. "She was an inspiration to us every day. We watched Singin' in the Rain every day for inspiration, and she was a truly unparalleled talent. So I thank her for all of that inspiration."
Emma Stone, Gosling's costar, was also supposed to be in attendance at tonight's gala. Unfortunately, though, Chazelle said in his acceptance speech that the actress had to miss the event due to a case of strep throat.
17 of Hollywood's Most Horrifying Murders
Hollywood is constantly thought of as one of the most glamorous places (and social circles) to be in. Between the red carpets, lavish parties, and endless award shows, it might seem like stars live inside an untouchable bubble, but even they aren't immune to tragedy. From Phil Hartman's shocking death to the unsolved shootings of Tupac Shakur and Biggie Smalls, keep reading for some of Hollywood's most terrifying murders.
The Bachelor: The Girls Aren't the Only Ones Crying in the Season Preview
The season premiere of The Bachelor has already set a high bar for drama, but it's about to get even crazier. As always, a preview for the season played after the initial episode, and apart from the usual helicopter shots, we get a peek at drama between the girls (Corinne is clearly being set up as the villain) and some emotional moments from Nick. He's only human, you guys. Take a look!
The Bachelor: Here Are the Girls Who Have Already Been Eliminated
The Bachelor's premiere was everything we hoped it would be: scandalous, sexy, and filled with sharks, er, dolphins. There's a lot to look forward to on this season (if the preview is to be believed), but before we get too far into the season, let's take a look at the women we've already lost. Nick let go of eight women in the first episode, leaving 22 women still hoping to score that Neil Lane ring.
See How Much Leonardo DiCaprio Has Changed Since His First Award Show Red Carpet
Leonardo DiCaprio might be a much-revered star with more awards than he can count these days (including an Oscar, thank you very much), but once upon a time he was just an up-and-coming actor with some seriously floppy bangs. Take a look at every important red carpet moment Leo has had in between his breakout role in What's Eating Gilbert Grape all the way to his gritty performance in The Revenant.
4 Men Jennifer Lawrence Graciously Allowed Into Her Heart
It's no secret that Jennifer Lawrence is one of the biggest stars in Hollywood, but despite her killer acting ability and recognizable star status, she's actually just a regular gal trying to keep her private life private. While we do appreciate the glimpses she gives us of her quirky and clumsy personality (oh, and stories of nights she drinks too much), she usually stays pretty under the radar when it comes to romance. The 26-year-old's most public relationship was with British actor Nicholas Hoult, her most talked-about fling was with Chris Martin, and most recently, she's been getting hot and heavy with director Darren Aronofsky. See all of the men who should be thanking their lucky stars that they caught Jen's eye ahead.
20 Reactions You Probably Had While Watching The Bachelor's Premiere
The wait is finally over. Nick Viall's season of The Bachelor kicked into full gear on Monday night, and as expected, it had its fair share of drama. Not only did he meet the women competing for the final rose, but there were certainly a few twists and turns along the way. Here's hoping Nick will finally find love this time around. Fourth time's a charm, right?
Fifty Shades Darker: Christian Confronts His Stalker in the Sexiest Trailer Yet
Don't panic, but a new, full trailer for Fifty Shades Darker just dropped. Yes, we got the official first teaser right after Fifty Shades of Grey was released, plus two recent trailers, but this is the real deal, and it's just a peek at what's to come from the movie, out on Feb. 10. Christian (Jamie Dornan) and Ana (Dakota Johnson) have reunited after that fight at the end of the first movie, and there are masquerade masks involved. Also? Darkness lurking around every corner! Christian has a stalker (Bella Heathcote) and an older ex (Kim Basinger), and Ana has a handsy boss (Eric Johnson). For now, watch the new trailer (above) on repeat.
Teaser
First Trailer
Second Trailer
8 Fascinating Facts About Kate Middleton's College Years
Kate Middleton has become quite the icon since joining the royal family in 2011, but her life before becoming the duchess of Cambridge is just as fascinating. In 2001, she started her first year at the University of St. Andrews in Fife, Scotland, which ended up changing the course of her life forever. Not only did she graduate with honors, but her love story with Prince William began there as well. See some of the most interesting facts from her college years here.
50 Parmesan-Loaded Recipes That Will Make You Pant
You know when the waiter asks you to tell you when there's enough parmesan, and you remain silent for a solid 30 seconds? There just aren't enough words to describe how magical this cheese is, and it makes basically anything savory taste better. All of the following recipes have parmesan in their ingredient list, but don't feel restricted by any measurement, because a never-ending amount of parmesan is always a good idea.
16 GIFs of Selena Gomez Being Outrageously Sexy
Selena Gomez is sexy - she knows it, we know it, and you certainly do, too. And if at any point she thinks you're about to forget that she can be flirty and sensual, she immediately reminds you with a racy Instagram photo or a dress that leaves little to the imagination. Her Disney days are far behind her, and with her most recent album, Revival, and the steamy music videos for her singles, she's solidified that.
So, because we know you can't get enough of Selena's hotness, we've compiled her sexiest moments in GIFs. Keep reading to see them, then check out her relationship history, real and rumored.
Cut Pineapple Like a Magician With This Unexpected Hack
Calling all pineapple-lovers: you're finally about to master the art of cutting the tricky fruit. Learning how to cut a pineapple can be intimidating and lead many people to buy the prepackaged (less juicy, overpriced) pinapple spears, but this video of a street vendor demonstrating the best way to cut a pineapple is about to majorly help you out.
Instead of focusing on the traditional method of getting rid of the skin first, which can easily leave you with pricked fingers, this guy starts by cutting from the inside by running a knife around the flesh to separate it from the skin. From there, he removes the whole core at once, and then carefully slices the pineapple into chunks before squeezing them directly into a bag - it sounds confusing, but once you watch, you'll totally get it. It's clear that his supersharp knife (which looks like a flexible fish filleting knife) is the key factor in successfully prepping the pineapple. As long as you've got a good knife and know how to work with it, you'll be able to mimick this method and get perfect fresh-cut pineapple, minus the juicy mess, every time.
The Best Freaking Grilled Chicken Recipes You'll Ever Taste
Whether you're making tacos, a salad, or just eating it as a main course along with some sides, we promise grilled chicken can be flavorful while still keeping all its healthy protein perks. You likely already have a go-to marinade or seasoning, but mixing it up is the best way to avoid falling into a rut and getting burned out on the easy-to-make dish. We guarantee these 16 Latin-inspired recipes will keep things interesting.
Let's Celebrate the Unbearable Cuteness of John Krasinski For No Reason at All
It has to be said that John Krasinski is one of the most adorable humans in Hollywood. In addition to his role as one half of Jim and Pam on The Office, the actor is also just as dreamy in real life. He married Emily Blunt in 2010, and the pair have two daughters, Hazel, born in February 2014, and Violet, born in June 2016. John and Emily have that look of love down whenever they hit red carpets together, but John can also hold his own when he's riding solo. From that handsome smile to his dreamy green eyes, keep reading for some of his cutest moments over the years.
Here's Exactly What a Dump Cake Is and How to Make It
Dump cake: sounds gross, tastes great. You've probably had a dump cake before without even realizing it, and if you have caught on to the fact that the dessert has become super popular (especially on Pinterest), you know that it's really just a name for an incredibly easy dessert that requires zero baking skills. You put (well, dump) cake mix and some type of fruit in a baking dish, and that's it. The best part is you don't need a set-in-stone recipe. All you have to do is follow a basic formula, and then you can substitute with whatever ingredients you prefer. The formula really is as simple as this:
Cake mix + fruit filling = dump cake
Please note the cake mix part - this is not a place for scratch-made cake, and no one is judging you for using a box of store-bought yellow cake mix. Also, the fruit filling can be (and usually is) canned. That's where the convenience of dumping comes in! You don't have to mix any ingredients or dirty a bowl, and it's the most convenient treat to make for Summer dinner parties or potlucks. So do yourself a favor and whip up a dump cake the next time you want a crowd-pleasing dessert but don't feel like exerting a whole lot of effort.
Here's a basic recipe to get you started: cherry peach dump cake
When We Say Salma Hayek's Funniest Interviews Are Hilarious, We're Not Even Doing Them Justice
We're going to recommend you keep this slideshow handy and turn to it every time you're feeling low, because there's no way watching Salma Hayek's most hilarious interviews won't bring joy back into your life. The gorgeous Mexican actress's candid stories, featuring the best facial expressions and most ridiculous scenarios, are worth watching over and over again.
Keep reading to LOL at that time she spoke about tricking her husband into thinking she was cheating just so she could bring another stray dog home and that other time she offered to lend Donald Trump her copy of US History For Dummies.
65 Beckham Family Moments That Are Just OK and Won't Make You Envy Them at All
We've always loved seeing the Beckham family out and about, whether they're sitting front row at Victoria's runway shows or taking in sports games together - and now that both David and eldest son Brooklyn have been sharing up a storm on social media, we're getting new, exciting glimpses into their personal lives. We're paying homage to one of our favorite celebrity families with a roundup of their sweetest photos over the years.
Kids Say the Darnedest Things . . . About Their Parents' Private Parts
Kids have a knack for saying the most embarrassing things at the most inopportune times, don't they? There's nothing more mortifying than having your tot comment on your or your partner's private parts - at the top of their lungs - in a public restroom, or in front of an elderly relative, or even in front of your own mom. While most of us want to blend into the wall when this happens, there's little we can do but laugh it off - or share the story with other parents! Here, a random sampling of real-life humiliating stories, as told by you, our very own readers. Because of the embarrassing nature of the topic, the quotes are presented anonymously!
Source: Shutterstock
You Won't Be Able to Get Enough of Aaron Paul's Romance With Lauren Parsekian
If you follow Aaron Paul and Lauren Parsekian on Instagram, you probably feel like you know them on a personal level. From their beautifully written captions to their adorable and playful photos, Aaron and Lauren can quickly feel like old friends rather than famous strangers. And the couple, who wed in May 2013 in a carnival-themed ceremony after meeting at Coachella, only seem to be falling more in love with each other every day. Aaron's already proven that he's the cutest husband ever by doing things like surprising Lauren for her birthday and crashing her website with an Emmys shout-out, but we've rounded up some of their more intimate moments together. Keep reading to see some of their sweetest social media snaps, then check out other celebrities who said "I do" in the Spring.
20 Low-Calorie Latin Dishes to Kick-Start Your Year of Healthy Eating
If your resolution this year is to actually meet your goal of eating healthy, you're probably itching to start with a clean slate full of fresher yet still delicious foods - and you already know the best way to do that, and that's cooking more at home. To start, we're going to suggest you try your hand at one of these 20 low-calorie meals with Latin flair. They're all so flavorful, you won't even realize you're eating something "light." We promise.
The Best Movie Kisses of All Time
Get ready to swoon: we're highlighting the best, most memorable movie kisses of all time. Young love, royal love, forbidden love - these onscreen kisses cover all the sweet and sexy bases. Feeling sentimental? Take a look at these iconic movie kisses through the years.
- Additional reporting by Shannon Vestal and Quinn Keaney
The 10 Best Kitchen Hacks From The Pioneer Woman
Ree Drummond, aka the Pioneer Woman, has a huge following - and for good reason. Even before she had a hit show on the Food Network, she gained readership on her blog, where she regularly shares a delightful and entertaining mix of recipes, personal stories, and details of family life on her ranch in Oklahoma. Her down-to-earth vibe and comforting recipes are just a couple of reaons she's one of our favorite celebrity chefs. Needless to say, the home cook knows her way around the kitchen and has a lot of cooking tips up her sleeves - keep reading to learn from the best.
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40+ Small Ways to Help You Hit Your Weight-Loss Goals
You've been trying to lose weight, but haven't had much luck because you're not sure how to get started. Even one small change can offer big results and here are over 40 ways to make it happen.
40+ Small Ways to Help You Hit Your Weight-Loss Goals
You've been trying to lose weight, but haven't had much luck because you're not sure how to get started. Even one small change can offer big results and here are over 40 ways to make it happen.
14 of the Most Highly Anticipated TV Shows of 2017
What's on the horizon in 2017? There's a lot we can't foretell about the future, but at the very least, we can tell you all about the exciting TV that's to come. So far, we've already given you a look at the most promising midseason TV shows and everything that's coming to Netflix in the New Year, but now we're broadening our scope. What exhilarating new projects will finally come to light in the next 12 months? We're breaking down the best and the brightest new TV shows that will hit the small screen at some point before 2017 ends. Check it out.
These People Had No Idea They Were Playing Soccer With Cristiano Ronaldo
How much do you want to bet that the people in this video are kicking themselves? Soccer superstar Cristiano Ronaldo went undercover in a viral video created to promote his line of headphones, ROC Live Life Loud, back in late 2015.
The Real Madrid starter donned a heavy beard, long hair, a mustache, and sunglasses, plus a little extra padding over his impressive abs, and set up camp in a plaza with an adorable dog. He dribbled a soccer ball like a total pro and tried to engage people walking by to play a game with him with only minor success. He even asked a girl if he could have her phone number and she said no - bad call! Watch the full video above, then check out his amazing body in all its glory.
Why Your Partner Doesn't Want Sex Tonight
I remember the first time I heard the big "sex" talk at a mom's group. All abuzz with chatter, the women complained that their husbands wanted it - all the time! They made these guys sound like locusts, swarming in on their bodies with a voracious lust. Perhaps the obnoxious pawing of one's hand on your breast after an infant or young child has been attached to you ALL DAY LONG doesn't feel romantic, but feels more like a violation of one's own body, privacy and sanity . . .
But me? Well, I left the group in bewilderment wondering why I didn't have a locust at my house. At the time, my former husband, now known as the ex, wasn't pawing at my body because he was mostly ignoring it, unlike years past. My first initial thought was: It's official - I'm not sexy anymore now that I've had a baby cut out of me. But then my logical side kicked in. I hadn't let myself go. I was in good shape, albeit a bit thin from nursing. I was officially perplexed. So I went out to my friends and acquaintances to boldly ask what a woman typically doesn't boldly ask, "How often are you and your partner having sex? Do you want it more than your partner? Less?"
Gay, straight, lesbian. Married. Engaged. Dating. I asked how much "lovin'" was happening at their households. And while the responses varied from the expected to the unexpected, I found out quite a bit. For one, that I was not alone. Some of the females said to me in a hushed tone, "Yeah . . . We never have sex. Do you think it's because of me?"
I spent days, months, and into over a year blogging and chatting with people about why they had sex, and why they didn't. And while I'm no Dr. Ruth, I learned a lot by asking people about their dirty or not-so-dirty truths. Here are a few reasons your partner may be giving you the "Hell, no" response when it comes to sex. And you'll be glad to know that most of the times my friends, it's not because of you.
Bread Winner
If your partner is the breadwinner or sole-income earner of the household, the sexual well may run a bit dry. The pressure's on in modern-day America to not only keep up with the Joneses, but to outdo the Joneses. It's not enough anymore to just make your ends meet and save up for the once a year vacation or decent holiday gifts. Now people want their kids to be Ivy League educated by six-ever notice the insane amount of daycares named with "Ivy League in the title?" Every parent wants his or her kid to have the CHILDHOOD OF A LIFETIME. For many people, this is beyond a stretch because most of us are just trying to make it by and save for that "magical" family vacation. Financial pressure and stress kills a sex drive whether you're female or male. Staying up at night wondering, "Will I eat dog food when I'm 80?" is enough to make sexual desire kaput, even if the person was typically "me so horny" all the time.
Neediness of Children
When one parent is the "go-to parent" all the time, that person (often female) is bound to say "No thanks" to getting felt up once the little ones are tucked in. It's hard to consider satisfying someone sexually or yourself, when you constantly cater to the needs of wee kids. Many women said at the end of the night, "They just wanted to be left alone to watch television or float around on Facebook in peace and quiet."
Depression
Women are more apt to raise their hands and say, "Zoloft, please," and men are more apt to shy away from help. Is your guy getting out less with friends and family? Is he spending his off time anchored to the couch? Does he seem frequently agitated, or is sleeping or not sleeping more than usual? Depression is directly linked to low sex drive. Unfortunately, men tend to be angry rather than outwardly owning their depression. And while women may seek help more, a touch of the blues will also make us turn our backs to our partner night after night, after night.
Manhood, Down
Did he get turned down for a promotion? Did his friend just bring home a new BMW while he's barely paying off the Hyundai? Nothing makes a man limper than feeling like he's a failure. Low self-esteem will bring the sexy time to a screeching halt no matter how seductive you try to be.
Weight Gain
People will stop stripping down when the pounds creep in. Nothing says "I feel terrible about myself" more than someone who says, "Keep the lights off tonight honey." When you don't feel sexy in your own skin, chances are you won't want to get "jiggy" with anyone. And on the harsher side of this topic, if either one of you have let yourselves go, the sex appeal can go down the drain. Maybe he thinks you've gotten too lax with the cookies, or maybe it's you not looking forward to seeing that bulging beer gut, again.
Anger
Nasty little b*tch of an emotion, anger can wedge the greatest wall between a couple. If the tension is thicker than french toast and the remarks are more scaley than a reptile, you are the victim of an angry partner and that can land you in the land of the "sexless" for a long time. This is a most dangerous place for a relationship to be in as built-up resentment is hard to tear down unless both parties are willing to break out the tools and tear the wall down.
No Thank You
Men told me that the most annoying thing on the face of Planet Earth was when a woman acts like she's having sex with you "as a chore or favor." If you're never into it, he'll stop inviting you back to the bedroom. It's possible that maybe you don't want him because he's a crappy lover or incredibly selfish sexually, but either way, the "cold fish" routine feels like the most stinging rejection.
And men aren't the only ones to feel this. Many women I spoke to got sick of initiating sex, feeling as if they just weren't appreciated or loved. After a while, the invitations were rescinded.
Someone Else
While most of the times people aren't out banging the babysitter or handyman, sometimes the lack of sex in your relationship is an indicator that your "Best Mate" is ringing the bell with another person. Before you start to panic and envision your partner with someone else, evaluate the person's other behaviors first.
A Tale of Two Sheets
No matter what the reason for the lack of hanky-panky, assess the situation and open Pandora's box by starting a direct conversation about the matter. You may not like what you hear, but talking about sex is tough and sometimes embarrassing, so don't accuse or get defensive. Use statements like "I feel this way when you do X," rather than "You always do X. You're always X." Talking about it is the only way to clear the air and get you two back to banging like teenagers. Well maybe not that often, but still - the more intimate you are with your partner, the more apt you are to seal that loving bond for life.
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