Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 17 février 2017
How to improve the 'health literacy' of parents caring for kids with chronic kidney disease
A study out of Sick Kids underscores the value of reinforcing training to parents after their child is diagnosed with chronic kidney illness.
How to improve the 'health literacy' of parents caring for kids with chronic kidney disease
A study out of Sick Kids underscores the value of reinforcing training to parents after their child is diagnosed with chronic kidney illness.
Hannah Jeter Wore the Most Incredible Maternity Dress You Might Ever See
We had no doubt Hannah Jeter would put a sexy spin on maternity dressing. When the supermodel first showed her bump in a leather lace-up skirt, fur coat, and strappy heels, we likened her pregnancy look to that of Chrissy Teigen's. But flash to the 2017 Sports Illustrated swim launch, and Hannah proved we underestimated her prowess.
The mama-to-be flaunted her growing bump in a skintight sequined dress by Fabiana Milazzo. It featured a cleavage-baring keyhole cutout and quite the high slit. But Hannah took things one step further, slipping into Schutz heels and holding onto a shimmering Lili Radu clutch.
It's safe to say she not only won the red carpet, but chose an outfit hotter than any bikini she's worn before. Read on for an all-angles view at the boldest take on maternity dressing you might ever see.
19 Things You Might Not Have Thought to Bring to the Hospital (but Should)
If you're expecting a child anytime soon, chances are you've got your bag packed with the essentials: toothbrush, pillow, loose clothing, outfit for baby to wear home, etc. However, the list need not to stop there - giving birth to a child is one of the most monumental moments in our lives, so feel free to bring what you need to make yourself comfortable during your hospital stay (as much as that is possible, at least). To get you started, here are a few of some lesser-thought-of items you might also want to think about stashing in your hospital bag so that you're ready for when those exciting first signs of labor start to come.
These Google Maps Tips Will Make Going Anywhere So Easy
Whether you're using Google Maps to check out a new bar or because you're in a new city, you can definitely admit it's a lifesaver. Sure, you use it a lot, but you might not know several of the new features in Google Maps that will make your day so much easier. From sharing your location to offline maps, keep reading to see what tips you need to learn ASAP. And if you're planning a trip, don't forget to check out our favorite tech travel hacks.
Why Everyone on the Internet Has Probably Seen This Bizarre Baby Chair
It's hard to imagine a video of a baby not doing much of anything - no funny faces or cute babbling - could garner nearly 10 million views on Facebook, but that's precisely what happened with this 30-second clip of a newborn resting on a bizarre baby chair.
The device, known as Babocush, aims to help busy parents by providing a way to keep their newborn feeling "held" even when they're not. Although it looks more like a miniature massage chair, this one is designed to hug the baby securely in the traditional over-the-shoulder-against-the-chest position - ideal placement for reducing colic and reflux - and thanks to a dial for soothing vibrations and calming heartbeat sounds, it's almost like the real thing.
Most parents might be skeptical of such a unique baby bouncer: they've long been advised to keep babies on their backs to prevent SIDS.
The chair's creator, Kerry Nevins, does advise that it not replace a cot or crib, but she stands by the Babocush's rigorously tested harness and even attests to its ability to mitigate flat-head syndrome, an issue that's been on the rise since the popular "back to sleep" campaign, by encouraging ample tummy time.
"When your baby just won't settle in the rocker, bouncer or play mat, the Babocush offers an alternative option," Ireland-based Nevins says on her site. "Tummy down, face to the side, relaxing against the soft cover, you can relax and know that your baby will be comforted and settled, giving you peace and time to relax."
The one drawback? It costs nearly $200 (though it's on sale now for roughly $125), and because the company is based in Ireland, it'll cost you a pretty penny in shipping, too. Not only that, it doesn't include a rocker, and although it can be placed directly on nonslip floors, it's best when attached to a proper baby seat.
Bottom line: this chair definitely has viral appeal, but is it just novelty, or do you think it could really help with a fussy baby?
Jennifer Aniston's Dress Looks Like It's Covered in Polka Dots - Until You Zoom In
Just a few hours after stepping out in a carefree vacation dress, Jennifer Aniston hit the red carpet at the Giffoni Film Festival in Italy. She switched her florals for a dotted star print, but this Tibi design was complete with a tiny cutout at the midriff and an asymmetrical hemline that featured ruffles down the side.
Jen proved her fashion prowess in a pair of red sandals, an unexpected touch to a playful-turned-sexy look. With the addition of Jennifer Meyer gold hoops and matching bracelets, the actress looked effortless and sophisticated. Read on to get inspired, then shop for a similar dress style for your next soirée.
Fierce Mom's CrossFit Maternity Photos Aren't Just Stunning - They're Seriously Badass
Instead of posing in a flowing gown or in a milk bath surrounded by flowers, Lauren Ferris opted for a maternity shoot that reflected the reality of her pregnancy journey: staying active at a CrossFit sudio.
Lauren credits an amazing first birth experience with her son, Connor, to staying active with CrossFit during her pregnancy. This time around she's continued working out with her husband and 2-year-old, so Lauren enlisted the help of JoAn Marrero of From Labor to Love to capture her maternity photos where she and her family spend much of their time. "I love giving my clients the types of photos they want. It's my job to listen to their needs and bring them to life through my lens," JoAnn told POPSGUAR Moms. "This is her life, her story. I'm capturing these memories and in doing so, preserving their history, which is so important to me."
JoAnn said Lauren works out at least four times a week and that she and her husband bring Connor with them to the gym - complete with his own toy weights - twice a week. "Overall both Lauren and I want to inspire other mothers and mothers-to-be to stay fit during pregnancy, to stay safe with their routine, making modifications to fit the growing needs of their bodies," JoAnn added.
Check out the motivational and breathtaking photos ahead.
10 Latina-Owned Beauty Brands You Want to Get Your Hands On ASAP
Behind every great makeup brand there's an innovative creative mind, and in the case of these 10 beauty companies, the lead has been taken by a Latina.
Each woman is dedicated to empowering anyone who wears makeup to look and feel their best, and each brand features trendy products you'll want to add to your everyday routine. From your beloved Beautyblender to that Kat Von D Studded Lipstick in Lolita you wear all the time, these are the brands and beauty buys you should know.
Nicole Kidman Plans to Shock You With Her Oscars Dress
Nicole Kidman is one of those stars who definitely stays true to herself when it comes to fashion. While she has the tendency to change up her look, it's very much to suit her mood. From the graceful way she's always moved on the red carpet - since she made her mark on Hollywood in the '90s alongside Tom Cruise - it's clear Nicole's never uncomfortable in what she's wearing.
"I have no problem being divisive," she revealed in Porter magazine, when asked about her 2017 Oscars dress. As you scroll through her most memorable style moments below, you might notice Nicole's tendency to switch things up. While Kidman has preferred a sleek cut, like the tailored suits that she so often goes back to, her dresses have transitioned from glamorous to avant-garde.
Some might call her more recent gowns (frequently debuted at events with her current husband Keith Urban), a little bit quirky, with plenty of sequins, embellishments, embroideries, and capes. Nicole is always daring to try new trends as if they were made for her to flaunt, and she embraces the spotlight with ease. Read on to backtrack Nicole's most flavorful outfits.
Rosie Huntington-Whiteley Has Already Mastered Maternity-Dress Shopping
Rosie Huntington-Whiteley confirmed she and partner Jason Statham are expecting a baby, and she did it with style. The supermodel posted a bikini shot taken on the beach by Jason on Instagram. While we can't say we didn't notice her chevron-print triangle bikini, it's hard to miss her growing belly and obvious glow. Rosie brought that right along with her when she stepped out for her Paige Denim launch event in a a sophisticated one-shoulder wrap dress and booties. With Rosie's clear handle on fashion, we can expect so many great maternity looks in her future. Perhaps she'll dazzle on the red carpet in a custom Saint Laurent gown? Here's hoping.
Created by Collective: Lightened-Up Breakfast Recipes to Jump-Start Your Day
- This trick will change the way you eat smoothie bowls - Runway Chef
- 1 flavor-filled breakfast recipe you can feel good about - Sunny With a Chance of Sprinkles
- 2 ingredients, endless gluten-free crepe deliciousness - Someday I'll Learn
- How to mask your veggies in a yummy breakfast treat - Inspiration for Moms
- You'd never know this smoothie has a healthy surprise - Lauren Hartmann
- This brain-boosting breakfast secret is the key to all-day focus - Julie Solomon
- Satisfy your morning sweet tooth without the extra calories! - Mandy's Recipe Box
Created by Collective: Lightened-Up Breakfast Recipes to Jump-Start Your Day
- This trick will change the way you eat smoothie bowls - Runway Chef
- 1 flavor-filled breakfast recipe you can feel good about - Sunny With a Chance of Sprinkles
- 2 ingredients, endless gluten-free crepe deliciousness - Someday I'll Learn
- How to mask your veggies in a yummy breakfast treat - Inspiration for Moms
- You'd never know this smoothie has a healthy surprise - Lauren Hartmann
- This brain-boosting breakfast secret is the key to all-day focus - Julie Solomon
- Satisfy your morning sweet tooth without the extra calories! - Mandy's Recipe Box
Created by Collective: Lightened-Up Breakfast Recipes to Jump-Start Your Day
- This trick will change the way you eat smoothie bowls - Runway Chef
- 1 flavor-filled breakfast recipe you can feel good about - Sunny With a Chance of Sprinkles
- 2 ingredients, endless gluten-free crepe deliciousness - Someday I'll Learn
- How to mask your veggies in a yummy breakfast treat - Inspiration for Moms
- You'd never know this smoothie has a healthy surprise - Lauren Hartmann
- This brain-boosting breakfast secret is the key to all-day focus - Julie Solomon
- Satisfy your morning sweet tooth without the extra calories! - Mandy's Recipe Box
15 Inspirational Quotes to Commemorate Black History Month
February has been designated as Black History Month by every US president since 1976, and we're commemorating this year with 15 inspiring, motivational quotes from influential black figures like Angela Davis, Nelson Mandela, and Martin Luther King Jr., as well as iconic entertainers like Beyoncé Knowles and Oprah Winfrey. These thoughtful celebrity quotes are the perfect words to soak up now and pin later! Share away and don't forget to follow our Pinterest board for more uplifting words from your favorite stars.
Created by Collective: Lightened-Up Breakfast Recipes to Jump-Start Your Day
- This trick will change the way you eat smoothie bowls - Runway Chef
- 1 flavor-filled breakfast recipe you can feel good about - Sunny With a Chance of Sprinkles
- 2 ingredients, endless gluten-free crepe deliciousness - Someday I'll Learn
- How to mask your veggies in a yummy breakfast treat - Inspiration for Moms
- You'd never know this smoothie has a healthy surprise - Lauren Hartmann
- This brain-boosting breakfast secret is the key to all-day focus - Julie Solomon
- Satisfy your morning sweet tooth without the extra calories! - Mandy's Recipe Box
Created by Collective: Lightened-Up Breakfast Recipes to Jump-Start Your Day
- This trick will change the way you eat smoothie bowls - Runway Chef
- 1 flavor-filled breakfast recipe you can feel good about - Sunny With a Chance of Sprinkles
- 2 ingredients, endless gluten-free crepe deliciousness - Someday I'll Learn
- How to mask your veggies in a yummy breakfast treat - Inspiration for Moms
- You'd never know this smoothie has a healthy surprise - Lauren Hartmann
- This brain-boosting breakfast secret is the key to all-day focus - Julie Solomon
- Satisfy your morning sweet tooth without the extra calories! - Mandy's Recipe Box
This Photo Shows the Impact a Dedicated Teacher Can Have on a Struggling Student
Brittney Salway is a first grade teacher who understands that her responsibility to her students doesn't end when she steps outside of the classroom.
As a teacher, it is her and her colleagues' responsibilities to give their all to their students, and sometimes that involves going above and beyond their job descriptions. To prove this, Brittney shared a snapshot of a fellow teacher sitting on the floor with a student who was struggling. "Sometimes teaching is sitting down in the middle of the hallway with a kid who is having a rough time and having a heart to heart. What a beautiful moment," Brittney shared on Frank Somerville's Facebook page.
According to Brittney, the child in the photo has been having a hard time since coming back to school after Winter break. Although he has been acting out in class, his teacher hasn't given up on trying to reach him. "Mr. Bailey figured he may need more of a father figure to help figure out what was wrong," Brittney explained.
For Brittney, this is just another example of a teacher doing his job, but she still decided to take a quick snapshot to capture this meaningful interaction. "I didn't hear much of the conversation, just that the student was being picked on at school and that the teacher was trying to lift the kid's spirits up and help him out of the situation," Brittney wrote.
Even without knowing the exact words of their conversation, this photo says everything we need to know about the power of a dedicated teacher.
Created by Collective: Lightened-Up Breakfast Recipes to Jump-Start Your Day
- This trick will change the way you eat smoothie bowls - Runway Chef
- 1 flavor-filled breakfast recipe you can feel good about - Sunny With a Chance of Sprinkles
- 2 ingredients, endless gluten-free crepe deliciousness - Someday I'll Learn
- How to mask your veggies in a yummy breakfast treat - Inspiration for Moms
- You'd never know this smoothie has a healthy surprise - Lauren Hartmann
- This brain-boosting breakfast secret is the key to all-day focus - Julie Solomon
- Satisfy your morning sweet tooth without the extra calories! - Mandy's Recipe Box
Created by Collective: Lightened-Up Breakfast Recipes to Jump-Start Your Day
- This trick will change the way you eat smoothie bowls - Runway Chef
- 1 flavor-filled breakfast recipe you can feel good about - Sunny With a Chance of Sprinkles
- 2 ingredients, endless gluten-free crepe deliciousness - Someday I'll Learn
- How to mask your veggies in a yummy breakfast treat - Inspiration for Moms
- You'd never know this smoothie has a healthy surprise - Lauren Hartmann
- This brain-boosting breakfast secret is the key to all-day focus - Julie Solomon
- Satisfy your morning sweet tooth without the extra calories! - Mandy's Recipe Box
This Bride Wore So Many Dresses at Her Indian-American Wedding, It's Hard to Keep Track
When your buddies NAS and Jay Sean perform at your wedding, you know you can expect a good playlist. But stylish party outfits? Well, that was up to the bride, Hayley Murthy, to master. Hayley and Dee held a gorgeous ceremony at Bacara Resort & Spa, gathering all their friends for the occasion. But that was after the pair headed to India for their engagement party, where Hayley slipped into a beautiful blue embroidered gown. Later, she celebrated her bachelorette in a white monogrammed swimsuit, and finally, it was time for her to pull out the rest of her bridal looks.
Hayley walked down the aisle in a voluminous Monique Lhuillier gown that would make any girl weak at the knees, but she brought along plenty of minidresses too, along with one asymmetrical long-sleeved sheath perfect for a formal rehearsal dinner. Right before the final reception, Hayley joined the groom's family for Hindu traditions where bundles of flowers were thrown over her sparkling Sabyasachi Couture creation. Read on to feast your eyes over every ensemble she wore during the memorable weekend.
Created by Collective: Lightened-Up Breakfast Recipes to Jump-Start Your Day
- This trick will change the way you eat smoothie bowls - Runway Chef
- 1 flavor-filled breakfast recipe you can feel good about - Sunny With a Chance of Sprinkles
- 2 ingredients, endless gluten-free crepe deliciousness - Someday I'll Learn
- How to mask your veggies in a yummy breakfast treat - Inspiration for Moms
- You'd never know this smoothie has a healthy surprise - Lauren Hartmann
- This brain-boosting breakfast secret is the key to all-day focus - Julie Solomon
- Satisfy your morning sweet tooth without the extra calories! - Mandy's Recipe Box
Are face transplants still research? surgeons ask
Is replacing a severely disfigured person's face with one from a dead donor ready to be called regular care, a U.S. clinic asks by doing the first U.S. face transplant that's not part of research.
Are face transplants still research? surgeons ask
Is replacing a severely disfigured person's face with one from a dead donor ready to be called regular care, a U.S. clinic asks by doing the first U.S. face transplant that's not part of research.
Chrissy Teigen Wanted to Wear a One-Piece For Her Sports Illustrated Shoot - Until She Saw This Bikini
When Chrissy Teigen arrived to her Sports Illustrated swim shoot, the supermodel was hesitant to try on a bikini. This would be the first time she was posing post baby, after all. "She showed up telling me she would only shoot one-pieces, and if I could throw a blanket over the top of her, that would be great," editor MJ Day said.
But after embracing her natural glow on the beach, Chrissy quickly changed her mind, changing into printed string designs in various shades of purple. "By the end of [the shoot], I think she was wearing nothing," MJ said.
Chrissy weighed in too: "MJ's right, and I don't want to say this to her, but the tinier the suit, the smaller and hotter you look. Ugh, I hate that. I hate that she's right!"
It's easy to see why Chrissy felt so confident after studying her shots with photographer James Macari. This year's iconic issue will include women of all shapes and sizes, continuing its strive for diversity. Read on to watch a BTS clip of Chrissy filming, then check out one of her finalized images and shop the boho-inspired bikini, complete with beaded tassels at the sides and a vibrant color palette Chrissy pulls off with ease.
Ardene removes toxic jewelry from stores, vows change
One year after Marketplace tests on low-cost jewelry from popular fashion chains showed high levels of cadmium in some items, one retailer says it has adopted a new testing regime in an effort to reduce levels of the toxic metal in its products.
College of Family Physicians calls for review of Safe Third Country Agreement
A physicians organization wants a review of an agreement that it says is preventing refugees coming from the U.S. to seek asylum in Canada.
Ardene removes toxic jewelry from stores, vows change
One year after Marketplace tests on low-cost jewelry from popular fashion chains showed high levels of cadmium in some items, one retailer says it has adopted a new testing regime in an effort to reduce levels of the toxic metal in its products.
College of Family Physicians calls for review of Safe Third Country Agreement
A physicians organization wants a review of an agreement that it says is preventing refugees coming from the U.S. to seek asylum in Canada.
Dive Head First Into a Modern Under-the-Sea Birthday Party
This post was originally featured on Kara's Party Ideas and written by Kara Allen, who is part of POPSUGAR Collective.
Ready to burst with delight, over amazing Sea-life party details?! Dive into this adorable Modern Under the Sea Birthday by Jackie Hempel of Finding Lovely, out of Wellesley, Ma!
Featuring the cutest sweets and treats this side of the deep blue Sea! And accenting with adorable stationery and decor, this birthday celebration is simply stunning!
While floating through this spectacular occasion, be sure to spot these incredible details:
- Adorable yarn pom pom wreath
- Modern Under the Sea stationery
- Ruffled Under the Sea Birthday Cake
- Honeycomb Jelly Fish decorations
- Fish scale table cover
- Under the Sea-inspired sugar cookies
- Framed Under the Sea photo booth
- And more!
Vendors:
Photography: Ruth Eileen Photography
Cake: Joceyln Morales via email
Favor Boxes: Paper Eskimo
Invitations: Posh Paperie
Tassel Garland: GLAMlovesPARTIES Etsy Shop
Paper Fans on Staircase: BirdandBowerstudio Etsy shop
Party Hat: Pipsqueakandbean Etsy Shop
One Balloon: The Party Dialect Etsy shop
Cookies: KessaCakes and Comfy Sweets Etsy shops
Photo Booth Backdrop: Supplies from Party City
Photo Booth Headband props: Party Ears Etsy Shop
Exclusive First Look at Casey Holmes's Spotlight Highlighter Palettes For Smashbox
It seems like every day there is either another beauty-influencer collaboration or unique highlighter launch, but the Casey Holmes x Smashbox Spotlight Palettes are worth taking note of! The YouTuber created two highlighter palettes for the mega beauty brand, and they're as dazzling as they are wearable.
Though Casey doesn't need help growing her star power - she has over 1 million YouTube subscribers and almost 840,000 Instagram followers - she told us via phone that working with Smashbox is a dream come true.
When she got word the partnership was happening, she was surprised. "I was like, are you serious? For real? Me?" she said. "It's my first big collab, so I'm really excited that it's with Smashbox, and it's been a really awesome experience. I'm very grateful that they asked me."
Her luck continued when Smashbox agreed to let her create not one but two glam palettes.
"It was originally supposed to be one palette," she enthused. "We sat in a circle talking about different shades, and it was really hard to narrow down, because there were so many great options. Then we just decided: well, why don't we just do two? And so that's how we came up with the Pearl and the Gold."
Both of the Spotlight palettes (Pearl and Gold) feature three colors: two shimmery shades (Turn It On and Crank It Up) plus one megasparkly hue (Blow a Fuse).
"Warm [skin tones] would probably like Gold a little bit more," she advised. But in general, she created both iterations to work with diverse complexions.
"I definitely wanted a light, medium, and then a supersparkly shade, just so people had options," she said of her shade choices. "Blow a Fuse is like a topper." There's also little pamphlets inside each palette with how-to tutorials by Casey.
While it can be like choosing between children, Casey revealed that the Turn It On from the Pearl palette is her favorite color. "There is like a story behind that one," she admitted. "There was a shade in a discontinued palette that I was in love with, and I really wanted to have it in these palettes. I was so passionate about it and that's basically the same shade as the Turn It On Pearl. This one is really creamy and even more intense, so it's my perfect shade!"
In 2017, it's not innovative to use highlighter. But that's why Casey created it - the strobing product is now considered a basic. "Highlighter is one of those products that I use every day, no matter if I'm doing like a natural look or dramatic look," she confirmed. "If I ever have makeup on, then I always have highlighter on. Sometimes makeup can look a little flat, and highlighter can bring the glow back and make you look really youthful."
And by now, we all know to dab highligher on the tops of cheekbones, so we asked Casey some unexpected spots to strobe. "I personally love doing my collarbones and my shoulders," she said. "It's so flattering to do it right on the ball. I also always match my highlighter on the top of my cheekbones with my brow bone highlight. It syncs it together and just looks so beautiful."
Prepare to get lit with the Casey Holmes x Smashbox Spotlight Palettes for $35 each when they launch at Sephora on Feb. 21. Keep reading to see images of Casey wearing the highlighter, swatches, and a first reveal of the palettes!
When It Comes to Fashion Month, Joan Smalls Is the Ruler of the Runway
Every Fashion Week season, you can count on three things: there will be looks you want to rip off the model and wear immediately, but also some that'll make you go "WTF?!," and through it all Joan Smalls will be on the runway.
The gorgeous Puerto Rican model is a staple at New York, Milan, and Paris Fashion Week (sometimes even appearing in menswear shows), but this time she kicked off her busy schedule of runway after runway somewhere else. She walked the highly anticipated Tommy Hilfiger show in Los Angeles, featuring designs by Gigi Hadid and models like Bella Hadid and Hailey Baldwin. In two stunning looks (a '90s-inspired oversize pullover dress and a patchwork swimsuit), Joan caught our attention, and then she kept it during New York Fashion Week, walking for La Perla and Prabal Gurung. Scroll ahead to check out more photos of her time on the runway.
Experts Reveal 5 Items to Avoid When Choosing Winter Skin Care
If you're going through a rough skin patch this Winter, you're not alone. After all, with cold weather typically comes a lack of moisture and, as a result, dry and even scaly skin. That said, there are things you could be doing to make the situation worse. Before you pick up another bar of soap, read on. We asked dermatologists to share which ingredients to steer clear of when choosing skin- and body-care products during cold-weather months.
1. Petrolatum
While it may seem counterintuitive, Daniel Foitl, M.D. recommends putting down the petrolatum-based products in Winter. "The comedogenic properties of petrolatum truly seal off our skin from air, water, or anything else that wants to enter or leave," he explains. "They don't allow ambient moisture to enter our skin. In addition, they can trap oil and dirt leading to blackheads, pimples, and whiteheads."
2. Soap
Traditional soaps - those made with lye and fat - are extremely harsh on the skin. That's because of their high pH, which clashes with skin's lower pH. "True soaps tend to disrupt the acidic pH that the skin needs to function best at (it likes to live at a pH of 5.5 for optimal barrier function, whereas soaps can have a basic pH of 9 in some cases). They also strip the skin of crucial lipids," says Sherry Ingraham, M.D. "I recommend avoiding soap-based cleansers whenever possible, especially during the dry, Winter months," she adds. Instead, Dr. Ingraham suggests looking for cleansers that are pH neutral to slightly acidic and synthetic: "Look for syndets (synthetic detergent cleansers) from brands like Cetaphil, CeraVe, La Roche-Posay, and Aveeno."
3. Astringents
"Overuse of astringents, especially those containing alcohol, strip skin of its natural oils," warns Dr. Foitl. This leaves your complexion raw, meaning it's unprotected and vulnerable to contact dermatitis, dry skin, and even infections. "As an alternative, try a toner (such as Neutrogena Alcohol-Free Toner) to balance the pH in skin and enhance skin barriers," he says.
Bonus Tip: "The hotter the water temperature, the dryer and more damaged our skin becomes. To enjoy a nice, warm soak, keep the water less than 98 degrees Fahrenheit, and add a bath oil or powder that protects the skin," says Dr. Foitl. We like Ren Moroccan Rose Otto Bath Oil ($48), which is loaded with soothing rose oil and vitamin E.
4. Heavy Fragrances
"Dry skin is more sensitive to ingredients, and fragrances can be particularly irritating," says Elizabeth Tanzi, M.D., founder and director of Capital Laser & Skin Care. As an alternative, opt for unscented (or at least minimally scented) products whenever possible.
5. Cortisone
Don't fall into the trap of adding a cortisone cream to your routine, advises Dr. Foitl. "Many rashes or allergies can be cured with cortisone creams if they are used for the short term (less than two weeks), but with long-term use, skin becomes addicted, and it can take many weeks or months of withdrawal to return to normal," he explains. The withdrawal isn't pretty either: you'd see breakouts, redness, and dryness, while experiencing painful burning. Even worse, cortisone causes permanent skin thinning and loss of collagen (meaning your skin will show signs of aging faster!), as well as broken blood vessels and stretch marks. Yikes! "Be judicious, using only mild cortisones on the face and avoiding overuse unless instructed by a dermatologist," he warns.
The Disney Dresses This Dad Designs For His Daughter Are WAY Better Than the Fairy Tales'
Before taking a family trip to Disney World, Lili asked her dad if he could make her a special dress to wear at the park. Luckily for the 6-year-old, her dad, Nephi Garcia, is a fashion designer and has since created magical costumes for her to wear that are better than anything she could've imagined.
For his first dress, Nephi used old fabric scraps to great a fairy godmother dress from Cinderella and later progressed to imaginative transformation dresses. Within a matter of seconds, Lili - dressed as Cinderella or Belle - can go from rags to riches with one excited twirl. Some of her Cinderella dresses even come complete with friendly birds fluttering with the flowing material.
It takes Nephi around six hours to create a kids' dress and each custom order for a child's costume starts at $600. "I hate repeating designs, so I always try to vary each dress so that they're unique," he told BuzzFeed.
Although his dream is to design for Broadway shows or live-action movies, Nephi plans to continue creating costumes for little ones (and adults!) to enjoy - and his inspiration starts at home. "My daughter really wants me to make a frog costume that turns into a Tiana ballgown. And my wife suggested that I make a Princess Aurora dress that starts with her peasant dress, transforms into her pink dress, and then transforms into her blue dress," Nephi added. "But I will never give up making pieces for people who are not in the industry - I like to give them quality outfits that they can't get anywhere else."
Brie vs. Camembert: What's the Difference?
While both brie and camembert are cow's milk cheeses, are soft-ripening, and have a white, flowery rind, the two aren't interchangeable. So the next time you are at the store and must choose between brie or camembert, here's what you need to know.
- Production: During the cheese-making process, cream is added to brie, but in camembert, it is not; as a result, brie is 60 percent milk fat, while camembert is only 45 percent. In addition, camembert uses stronger lactic starters that are inoculated into the cheese mold five times, contributing to a stronger-flavored cheese. Brie's lactic starters are only put into the cheese mold once, therefore the cheese is milder.
- Outer appearance: The diameters of brie and camembert cheese molds are different. (Notice the Saint André brie to the left appears taller and smaller than the flat, round Ile de France camembert to the right. The camembert cheese mold has a specific size and weight of 250 grams.
- Inner appearance: Brie tends to have a whitish inside, while camembert has a deeper yellowish color. A very ripe camembert will have runny insides; most versions of brie in America, however, are stabilized, meaning the cheese's center will have a firm texture that will never turn runny.
- Smell and taste: Brie has a light, buttery scent and flavor with a salty finish. Camembert can be on the funkier side and smell earthy and barnyard-y like mushrooms or hay, with an intensely savory, umami flavor.
- Affinage: Brie is made to be consumed immediately. While Americans tend to eat cheeses on the younger side, in France, most will practice affinage, or the art of ripening cheese, and will wait for six or eight weeks before cutting into a wheel of gooey, ripened camembert.
Which do you prefer: brie or camembert?
32 Tasty Excuses to Keep Dulce de Leche in the Fridge at All Times
If you're a fan of dulce de leche looking for more ways to enjoy its sweet taste, or simply made Peruvian alfajores from scratch and ended up with plenty of leftovers after marrying your cookies, this is meant for you. We wouldn't ever judge if you ate the dulce with a spoon (we've done it, too!), but there are other creative uses for this tasty confection that allow you to enjoy the treat in much greater ways. Keep scrolling to find plenty of them, from cupcakes to cookies and creamy icepops.
- Additional reporting by Alessandra Foresto
All the Cheesy Recipes You Could Ever Need in Your Life
The following recipes have one very important thing in common: they star the world's greatest ingredient, also known as cheese. It's time to rightfully celebrate the gooey perfection it lends to our lives on a regular basis, so here are more than 120 recipes that star cheese, including appetizers, dinners, and game-day eats. You'll find recipes filled with cheddar, brie (that's baked brie with candied bacon), feta, mozzarella, and many more cheeses, some of which you might not have had before (Humboldt Fog grilled cheese, anyone?). You're about to have a new goal for 2016: try every one of these cheesy, drool-worthy recipes.
1 DIY Slime Recipe and 12 Ways Your Kids Can Re-Create It
If your kid has gotten into slime, chances are you've been buying out the glue section at your local Target in recent weeks. If your kid hasn't gotten into it yet, don't worry - it's coming. The DIY slime craze is sweeping households all over the US because as it turns out, slime is really easy to make.
Here's what you need:
- Glue (white, clear, glitter, etc.)
- Food coloring (or acrylic paint)
- Borax (or baking soda)
- Water
- Tupperware (preferably something you don't plan on putting food in ever again)
- Styrofoam balls (optional, to make "floam")
To make the slime, simply mix half a bottle of glue with a drop or two of food coloring (optional step, but a fun one), then add a fourth cup of water until mixed completely. In a separate cup make your "activator" - a cup of water and a teaspoon of Borax or two cups of water and a fourth cup of baking soda - then add 2 teaspoons of the activator to your slime mix and knead together until it stops being sticky (well, less sticky). If you want to make "floam," you can mix in some styrofoam beads.
And there you have it folks: the latest trend you'll lose your kids - and couch, and carpets, and clothes - to. Scroll through with your little ones for some inspirational videos; if they're going to make this stuff all day, every day from now until the next trend comes along, at least help them make something cool!
6 Signs You’re Sabotaging Your Transformation and Body Goals
If you've been setting some major body transformation goals for yourself, then yay! We're right there with you, and we're going to help you get there - we've got tips and advice for every step of your journey. We recently talked to Tommy Armenta, CSCS at DIAKADI, and asked some questions about how we can make major changes to our bodies and get the transformation of our dreams.
He celebrated the idea of having great fitness goals, but also warned against the dangers of going a little too hard in our quest for a better body. "I'm a big advocate of balance and listening to your body . . . being more intuitive," said Tommy. "It's so great to have this amazing goal - an outward goal - but be sure to check in with yourself, and take the time to see how you're feeling."
Why is he so cautious? Because of something called adrenal fatigue, which can sometimes occur without you even realizing it - it can sabotage your goals and your progress. He told us about some of his most focused, most motivated clients, who "worked so hard to do lots of cardio and add in strength training, but it was a bit too much, and it put them into a state of adrenal fatigue."
"Adrenal fatigue can sneak up on you," said Tommy. "It's a crazy world we live in; everyone's so competitive, working crazy hours, and adding in these intense workouts . . . the body can only handle so much stress." And the signs of adrenal fatigue aren't always noticeable. Here are the indicators Tommy says to look for - signs you've been working out too much:
Symptoms of Adrenal Fatigue and Physical Exhaustion
- Feeling lethargic. Workouts should give you a burst of energy, and you should feel renewed, not worn down.
- Constant fatigue. If you "feel like you've never gotten enough sleep" all the time, Tommy says this is a sign that you've gone too far. Track your hours of sleep and see how you feel - if you're tired after getting seven to eight hours consistently, then you've likely exhausted your body from too much physical (and/or emotional) stress.
- Foggy thinking. Tommy noted that if you're having trouble thinking clearly and your memory isn't sharp, this is also a symptom of adrenal fatigue.
- Trouble problem solving. Struggling at work? Used to critical thinking and managing major tasks, but suddenly things are off? Evaluate your schedule.
- Getting sick more than usual. If you usually have an iron-clad immune system or only catch a cold once or twice a year, but now seem to be getting the flu every time it comes around, this can be a sign of physical exhaustion.
- Slower recovery time from sickness. Can't kick that cold no matter how many soups you slurp and vitamin C pills you pop? This is another clear indicator to scale back on workouts.
What Happens If You Ignore the Symptoms?
"You've got a compromised system," said Tommy. "And many of these clients I see have an A-type personality - you'll get your workout in no matter what. But these [symptoms] and things going on might hinder your performance . . . something is going to give."
This is when Tommy sees bigger health failures in his clients. When you're so stressed physically and mentally, "your body doesn't know if you're being chased by a wild bear or just doing too much exercise." As such, your body reacts with an adrenaline overdrive, and you'll see things like major injuries, more serious illnesses, and posture that suffers, according to Tommy.
How Do You Fix It?
"I'm an advocate of working in as much as working out," said Tommy. Usually when his clients are stressed, he said, "They'll come to me and say 'I need you to kick my ass!' But that's actually not what they need."
Tommy reminded us to maintain perspective when setting our physical goals. "People have all these big goals, and if you're hyperfocused on the goals, you forget about the inside, the heart and spirit, which are arguably more important than exterior goals." Here are his tips for balancing out and recalibrating after pushing yourself too much.
- Take a rest day.
- Go for a walk (instead of doing your workout).
- Take a (restorative or Yin) yoga class.
- Start a meditative practice.
- Practice mindful breathing.
- Catch up on sleep.
6 Signs You’re Sabotaging Your Transformation and Body Goals
If you've been setting some major body transformation goals for yourself, then yay! We're right there with you, and we're going to help you get there - we've got tips and advice for every step of your journey. We recently talked to Tommy Armenta, CSCS at DIAKADI, and asked some questions about how we can make major changes to our bodies and get the transformation of our dreams.
He celebrated the idea of having great fitness goals, but also warned against the dangers of going a little too hard in our quest for a better body. "I'm a big advocate of balance and listening to your body . . . being more intuitive," said Tommy. "It's so great to have this amazing goal - an outward goal - but be sure to check in with yourself, and take the time to see how you're feeling."
Why is he so cautious? Because of something called adrenal fatigue, which can sometimes occur without you even realizing it - it can sabotage your goals and your progress. He told us about some of his most focused, most motivated clients, who "worked so hard to do lots of cardio and add in strength training, but it was a bit too much, and it put them into a state of adrenal fatigue."
"Adrenal fatigue can sneak up on you," said Tommy. "It's a crazy world we live in; everyone's so competitive, working crazy hours, and adding in these intense workouts . . . the body can only handle so much stress." And the signs of adrenal fatigue aren't always noticeable. Here are the indicators Tommy says to look for - signs you've been working out too much:
Symptoms of Adrenal Fatigue and Physical Exhaustion
- Feeling lethargic. Workouts should give you a burst of energy, and you should feel renewed, not worn down.
- Constant fatigue. If you "feel like you've never gotten enough sleep" all the time, Tommy says this is a sign that you've gone too far. Track your hours of sleep and see how you feel - if you're tired after getting seven to eight hours consistently, then you've likely exhausted your body from too much physical (and/or emotional) stress.
- Foggy thinking. Tommy noted that if you're having trouble thinking clearly and your memory isn't sharp, this is also a symptom of adrenal fatigue.
- Trouble problem solving. Struggling at work? Used to critical thinking and managing major tasks, but suddenly things are off? Evaluate your schedule.
- Getting sick more than usual. If you usually have an iron-clad immune system or only catch a cold once or twice a year, but now seem to be getting the flu every time it comes around, this can be a sign of physical exhaustion.
- Slower recovery time from sickness. Can't kick that cold no matter how many soups you slurp and vitamin C pills you pop? This is another clear indicator to scale back on workouts.
What Happens If You Ignore the Symptoms?
"You've got a compromised system," said Tommy. "And many of these clients I see have an A-type personality - you'll get your workout in no matter what. But these [symptoms] and things going on might hinder your performance . . . something is going to give."
This is when Tommy sees bigger health failures in his clients. When you're so stressed physically and mentally, "your body doesn't know if you're being chased by a wild bear or just doing too much exercise." As such, your body reacts with an adrenaline overdrive, and you'll see things like major injuries, more serious illnesses, and posture that suffers, according to Tommy.
How Do You Fix It?
"I'm an advocate of working in as much as working out," said Tommy. Usually when his clients are stressed, he said, "They'll come to me and say 'I need you to kick my ass!' But that's actually not what they need."
Tommy reminded us to maintain perspective when setting our physical goals. "People have all these big goals, and if you're hyperfocused on the goals, you forget about the inside, the heart and spirit, which are arguably more important than exterior goals." Here are his tips for balancing out and recalibrating after pushing yourself too much.
- Take a rest day.
- Go for a walk (instead of doing your workout).
- Take a (restorative or Yin) yoga class.
- Start a meditative practice.
- Practice mindful breathing.
- Catch up on sleep.
25 Thalia Songs That Will Instantly Boost Your Mood
Let's be real: a Thalia playlist is always a good idea. The Mexican-born singer and POPSUGAR Latina contributor has been producing hit music since her '90s telenovela days, and with a new album, Latina, on its way this year (on sale May 6), the list of epic Thalia tunes continues to grow.
To keep track of our favorites, we've compiled the ultimate playlist, featuring songs from every stage of Thalia's career - including her major collaborations with artists like Prince Royce, Becky G, and, most recently, Maluma. Press play ahead to experience it all!
16 Reasons William and Kate Are Perfect For Each Other
We're taking a look at why one of the most famous couples in the world make such a great team. From intimate gestures and grand passions to shared interests and a crackling chemistry, scroll through to see why Kate Middleton and Prince William are so perfect for each other.
From Weight Loss to Better Digestion, There's Not Much Golden Milk Can't Do
The latest buzzworthy trend in healthy drinks has to be golden milk. Despite its surge in popularity, Haldi Doodh (translation: turmeric milk) has been used as a medicinal drink in India for centuries. Simple to make, the basic recipe of milk, turmeric, ginger, coconut oil, and pepper has much more going for it than just a pretty hue and creamy richness. It's made with ingredients that help with inflammation, bloating, and weight loss. If you're still not convinced to mix the elixir up, here are a few reasons to consider having it as a nightcap tonight.
- Better digestion: Think of golden milk as nature's Pepto-Bismol, except with a much prettier color! Curcumin, the active ingredient in turmeric, has been used in Ayurvedic medicine for centuries because of its ability to help the body in major ways. One such benefit? Better digestion. Multiple studies have shown turmeric to help fight gas, bloat, and indigestion. Germany has even gone so far as recommending turmeric as a safe herbal treatment for digestive woes. Ginger, another common ingredient in golden milk, is great at fighting nausea and soothing stomachaches.
- Happier muscles: If a glass of warm turmeric milk doesn't sounds appealing to you, try it iced, or even better - use it as the base for a post-workout smoothie. As a natural anti-inflammatory, turmeric can relieve joint and muscle pain and even help with headaches. In some studies, turmeric offered similar relief to ibuprofen. It also may be the perfect drink to have after an intense gym session; in a small 2015 study, turmeric helped in combating delayed onset muscle soreness (DOMS), and ginger has also shown to be effective in preventing muscle soreness - less pain, more gain!
- A shield against colds and flu: Besides helping soothe a sore throat, ginger has long been used as a cold remedy in naturopathy, and for good reason. The spicy root has antimicrobial properties that help protect the body from respiratory infections.
- Weight-loss support: While more research has to be done in this area, turmeric does show some promise when it comes to encouraging weight loss. In two separate studies, the spice was shown to reduce the growth of fat cells in mice and also increase metabolism.
- A boost in good cholesterol: The raw coconut oil often used in golden milk has been shown to help raise good cholesterol in the body. It's even been shown to combat tooth decay!
While we always recommend trying golden milk warm, you can also enjoy it iced, blended up in a smoothie, or even as the base for a bowl of overnight oats.
From Weight Loss to Better Digestion, There's Not Much Golden Milk Can't Do
The latest buzzworthy trend in healthy drinks has to be golden milk. Despite its surge in popularity, Haldi Doodh (translation: turmeric milk) has been used as a medicinal drink in India for centuries. Simple to make, the basic recipe of milk, turmeric, ginger, coconut oil, and pepper has much more going for it than just a pretty hue and creamy richness. It's made with ingredients that help with inflammation, bloating, and weight loss. If you're still not convinced to mix the elixir up, here are a few reasons to consider having it as a nightcap tonight.
- Better digestion: Think of golden milk as nature's Pepto-Bismol, except with a much prettier color! Curcumin, the active ingredient in turmeric, has been used in Ayurvedic medicine for centuries because of its ability to help the body in major ways. One such benefit? Better digestion. Multiple studies have shown turmeric to help fight gas, bloat, and indigestion. Germany has even gone so far as recommending turmeric as a safe herbal treatment for digestive woes. Ginger, another common ingredient in golden milk, is great at fighting nausea and soothing stomachaches.
- Happier muscles: If a glass of warm turmeric milk doesn't sounds appealing to you, try it iced, or even better - use it as the base for a post-workout smoothie. As a natural anti-inflammatory, turmeric can relieve joint and muscle pain and even help with headaches. In some studies, turmeric offered similar relief to ibuprofen. It also may be the perfect drink to have after an intense gym session; in a small 2015 study, turmeric helped in combating delayed onset muscle soreness (DOMS), and ginger has also shown to be effective in preventing muscle soreness - less pain, more gain!
- A shield against colds and flu: Besides helping soothe a sore throat, ginger has long been used as a cold remedy in naturopathy, and for good reason. The spicy root has antimicrobial properties that help protect the body from respiratory infections.
- Weight-loss support: While more research has to be done in this area, turmeric does show some promise when it comes to encouraging weight loss. In two separate studies, the spice was shown to reduce the growth of fat cells in mice and also increase metabolism.
- A boost in good cholesterol: The raw coconut oil often used in golden milk has been shown to help raise good cholesterol in the body. It's even been shown to combat tooth decay!
While we always recommend trying golden milk warm, you can also enjoy it iced, blended up in a smoothie, or even as the base for a bowl of overnight oats.
Celebrate Mardi Gras With This Fierce Makeup Look
Bring the fire this Mardi Gras with bold, carnival-inspired beauty. Between the colorful, sparkling lids and the punchy lips, this is one makeup look that's sure to turn heads. And who better to walk us through the step-by-step process than TV host and New Orleans native Rocsi Diaz? Watch the video above to see how she achieves the stunning effect.
We've partnered with COVERGIRL to help you celebrate Mardi Gras in style.
Shop the Look
COVERGIRL Outlast All-Day Color & Gloss in Sultry Spice 125
COVERGIRL truNaked Jewel Tones Eyeshadow Palette
COVERGIRL Queen Collection Vivid Impact Eyeliner in Jade 310
COVERGIRL So Lashy! Mascara
Chrissy Teigen Celebrates Her Sports Illustrated Gig With Proud Husband John Legend
Chrissy Teigen had husband John Legend by her side as she celebrated her appearance in this year's Sports Illustrated Swimsuit Issue at a special launch party in NYC on Thursday night. The model, who graces the pages for her eighth time, showed off her gorgeous grin as she and John posed for photos together and with mother-daughter duo Christie Brinkley and Sailor Brinkley-Cook, who both also show off their bikini bodies in the annual issue. Chrissy has been open about her nervousness with posing for Sports Illustrated this year, as it's the first time she's done "bikini stuff" since giving birth to her and John's daughter, Luna; while at first she told editor MJ Day that she "would only shoot one-pieces," Chrissy quickly fell back into her comfort zone and slipped into some seriously sexy bikinis. Keep reading to see photos from her night out.
What Your Workday Lunch Needs Is 1 of These Black Bean Salads
Black beans, in all their versatility, are one of the most underrated sources of protein out there. From soups to burritos, there are so many ways you can add them into a meal to make it more filling and comforting, but if what you're looking for is a healthy alternative to your workday desk-side lunch, a black bean salad is for you. Here we've rounded up 19 easy recipes that'll perk up your midday slump.
16 Recipes From Chrissy Teigen That Will Transform the Way You Cook
Chrissy Teigen has amazing recipes, and don't let anyone tell you otherwise. The title of her cookbook, Cravings, says it all: the model-turned-food-blogger-turned-cookbook-author likes to eat foods she actually craves, and she has an entire book dedicated to recipes you won't be able to resist. We're talking chicken pot pie soup, lemony spaghetti cacio e pepe, fried chicken wings with honey butter, mac and cheese with garlicky breadcrumbs, and much more. If you need any more convincing that Chrissy Teigen is the ultimate cooking muse, read on to discover 16 of her best recipes you'd be crazy not to try.
This Workout Playlist Has Selena's New Song and The Weeknd's Best Hits
Are you as obsessed with the Selena Gomez/The Weeknd relationship as we are? Not only is their relationships super adorable, but we're going nuts over Selena's new song with Kygo, and obviously we've had "Starboy" on repeat since it debuted.
Kick ass in a cardio or resistance workout (or even a run) for 45 minutes, then cool down with a little Justin Bieber shade. You'll see what we mean.
If this mix isn't your speed or style, check out all of our workout playlists to find something that suits your taste. Just download the free Spotify software or app to listen to our playlists.
The 1 Thing You Need to Know to Keep Your Hair Healthy
Have you ever been confused by an article or ad stating a product is meant for "Latina hair"? We have, too! Because, really, what does that mean? Just like we're constantly reminding people that not all Latinas have olive skin tone, we find ourselves explaining not all Latinas have wavy or curly hair, either - take it from me, whose very straight hair refuses to hold a wave for more than five minutes without the help of many a spray and mousse.
But, even if you know this fact to be true, you might still find yourself a little confused about what hair type you actually have. We know it's complicated - there's type 1, type 2A, type 2B, what? We're lost already, so we talked to Dove hairstylist Cynthia Alvarez, and using her expertise and a few celebrities as examples, we broke down everything you need to know to figure out what category your strands belong to. Keep scrolling to once and for all find out your hair type.
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