Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 4 mars 2017
Hilarious Comics About the First Year of Parenting Will Make You Feel More Sane
The first year of parenting is definitely filled with ups and downs, but most parents will agree that the best way to get through it all is to find the humor that comes with raising tiny humans. Alison Wong is one of those parents and she's using her hysterical comic strips to unify all of the moms and dads going through the struggles of parenting with her.
Her book, New Mom Comics: The First Year ($15), is a handy guide full of things to expect during your baby's first year, but its humor is perfect for both new and experienced parents. "I created this series because it's what I wished I had during the first year - it's like a friend to tell you how it really is, with humor and love, not fear and worry!" Alison told POPSUGAR. "My husband and I always try to look for the humor in each day, even in tough parenting moments, as it helps us laugh and remember them so fondly."
Look through to see some of Alison's hilarious and relatable comic strips and check out her new book on her website, New Mom Comics.
11 Fashion Trends to Know For 2017
Ever the optimists, we're remaining positive about the changes for 2017 - at least, as far as our wardrobes are concerned. Style moves like this mean a fresh start for tired basics that may be begging for a new year, new look. That's exactly what the style world has planned - a makeover rooted in fresh streetwear, silhouettes that are big on proportional play, and everyday shoes with cool-girl appeal. These 11 looks are here to shake up the year in the best way possible. Read on for the rundown and get ready to master the styles ahead.
Meghan Markle's Wedding Date Dress Is the Perfect Maxi to Have Stored in Your Closet
What do you wear to attend a wedding with Prince Harry? Meghan Markle got it right. The stylish actress joined Harry in Jamaica to see his friends Tom Inskip and Lara Hughes-Young tie the knot, choosing an outfit that was perfectly modest yet trendy and season appropriate.
Her floral maxi's Victorian-inspired neckline and ruffle finish made it eye-catching on its own, so Meghan accessorized with a simple gold bracelet, and even slipped off her shoes during the reception. (Perhaps she also wore her romantic "H" ring?) Scroll for a look, then shop similar pieces you can keep in rotation this Spring and Summer.
Winter Reading List: 34 Books to Read Before They're Movies
There could not be a cozier Winter cliche than the idea of curling up with a book beside a fireplace, so let's just run with it. For the hands-down snuggliest indoor activity, we have a whole list of books - books that also happen to be next on Hollywood's list to adapt. Check out this list of books that will be movies soon, and you can decide for yourself if the book was better (it always is).
This Was the Last Item Bella Hadid Took From Sister Gigi’s Closet
In the Summer of 2016, we speculated that Gigi Hadid stole a lace crop top from her sister's closet. It wouldn't be far off - the supermodels do have similar figures and the same shoe size. While Gigi's style veers on the sporty side and Bella's is a touch more sexy, there's plenty of overlap. That means there are a handful of pieces the girls have exchanged. In an interview with Elle, Bella admitted to borrowing clothes from her sister, revealing she "just took a pair of striped Vans," but that Gigi doesn't always ask her for permission to take her clothes.
"This is what happens: She never tells me she's taking anything. But then I show up at her apartment and there's like a random t-shirt or a hoodie or something lying around, and it's mine," Bella said. "And Gigi did not ask me if she could take it! She's sneaking off with my stuff!"
For more proof they swap clothes, the sisters stepped out in New York amidst protests of Trump's Muslim ban, where Bella sported the striped flared pants Gigi wore only days before. And Bella's cable-knit turtleneck, a sweater from Gigi's first Tommy Hilfiger collaboration, was one Gigi styled in the same way - pulled high over her chin to keep warm.
We love that when it comes to fashion, the two can transition seamlessly into each other's wardrobes. We're sure that helps when they're traveling from coast to coast and want to pack light. Scroll for photographic proof the duo work their street outfits in the same way (they're both even wearing Elizabeth and James sunglasses), then shop some of their essentials.
Prince Harry Goes For a Shirtless Swim After Attending a Friend's Wedding With Meghan Markle
After attending his best friend's wedding with girlfriend Meghan Markle, Prince Harry hit the beach with a few friends in Jamaica on Saturday. The young royal stripped off his shirt when he took a dip in the ocean and showed off his impressive physique while catching some rays by the bar. Sadly, Meghan didn't join him, but it seems things are getting serious between them. According to Us Weekly, Harry may already have wedding bells on the brain, and sources say "they will be engaged by the end of summer." Guess we'll just have to wait and see!
Prince Harry Goes For a Shirtless Swim After Attending a Friend's Wedding With Meghan Markle
After attending his best friend's wedding with girlfriend Meghan Markle, Prince Harry hit the beach with a few friends in Jamaica on Saturday. The young royal stripped off his shirt when he took a dip in the ocean and showed off his impressive physique while catching some rays by the bar. Sadly, Meghan didn't join him, but it seems things are getting serious between them. According to Us Weekly, Harry may already have wedding bells on the brain, and sources say "they will be engaged by the end of summer." Guess we'll just have to wait and see!
Kate Middleton Has Her Pick of All These Royal Tiaras
While the Crown Jewels are on display at the Tower of London, some of the most beautiful and blinging royal headwear is very much kept under lock and key. It means that we have to wait for assorted state occasions to catch a rare glimpse of these historic pieces, but when we do, it's worth the wait! They're made up of rubies, sapphires, emeralds, thousands of diamonds, smuggled pearls, and aquamarines the size of perfume bottles, so take a peek at the tiaras inside the royal vaults . . .
An Upscale, Trader Joe's-Like Grocery Store Is Coming to America
Lidl, a German supermarket chain, plans to open 100 stores in the East Coast by mid-2018, Business Insider reports. Though this isn't a household name in America, Lidl is a direct competitor to Aldi, another German discount grocery chain who owns Trader Joe's. Given the popularity of both brands in the States, it makes perfect sense that Lidl would expand to the US.
However, the Lidl grocery stores opening in America won't look anything like they do in Europe. Though in Germany, the UK, and 24 other European nations, Lidl positions itself as a discount grocery chain, Lidl stores in America will be "[u]nlike Aldi . . . the Lidl will be a hybrid similar to Trader Joe's or Harris Teeter, but closer to a Trader Joe's," according to a company presentation obtained by BI. "We will sell high-end brands, quality not quantity, best products only." In other words, Lidl is setting itself up as an upscale Trader Joe's. There will be locally sourced products, wine, and coffee. While we don't have an exact idea of what products will be stocked on store shelves, here's an idea, based on Lidl's Instagram account.
You can expect the first 20 stores to open this Summer in Virgina, North Carolina, and South Carolina. And if you're not in the East Coast, the chain may eventually open as many as 600 stores in the US. So, are you intrigued by this new grocery store?
NSFW: Nicki Minaj Literally Lets It All Hang Out at Paris Fashion Week
Nicki Minaj pulled a Lil' Kim when she attended the Haider Ackermann show at Paris Fashion Week on Saturday. The rapper channeled Lil' Kim's infamous 1999 MTV VMAs outfit by sporting a low-cut black top that featured an exposed breast that was covered up by a diamond shaped pasty. Nicki took in the show from the front row next to models Caroline de Maigret and Lou Doillon, and later uploaded photos from the event on Instagram, writing, "#NickiInPARIS hit the wheel so hard make it rotate 🦄 all my btchs get it, they make money all alone 👅 #HaiderAckermann show was flawless."
Nicki's outfit choice is also sparking conversation given the fact that she and Lil' Kim have been feuding for years. After firing a few shots in her own version of Beyoncé's "Flawless" remix back in 2014, Lil' Kim released a song called "Identity Theft," in which she blatantly accuses Nicki of trying to steal her image. While Lil' Kim has yet to comment on the matter, Nicki is currently in the middle of another feud with rapper Remy Ma.
NSFW: Nicki Minaj Literally Lets It All Hang Out at Paris Fashion Week
Nicki Minaj pulled a Lil' Kim when she attended the Haider Ackermann show at Paris Fashion Week on Saturday. The rapper channeled Lil' Kim's infamous 1999 MTV VMAs outfit by sporting a low-cut black top that featured an exposed breast that was covered up by a diamond shaped pasty. Nicki took in the show from the front row next to models Caroline de Maigret and Lou Doillon, and later uploaded photos from the event on Instagram, writing, "#NickiInPARIS hit the wheel so hard make it rotate 🦄 all my btchs get it, they make money all alone 👅 #HaiderAckermann show was flawless."
Nicki's outfit choice is also sparking conversation given the fact that she and Lil' Kim have been feuding for years. After firing a few shots in her own version of Beyoncé's "Flawless" remix back in 2014, Lil' Kim released a song called "Identity Theft," in which she blatantly accuses Nicki of trying to steal her image. While Lil' Kim has yet to comment on the matter, Nicki is currently in the middle of another feud with rapper Remy Ma.
The Secret to My Breastfeeding Success? Formula
I breastfed my now 2-year-old son for the first 10 months of his life. At month four, I began to include formula in his regime if I hadn't pumped enough at work that day or was going to be separated from him for longer than usual. At month five, he started eating solids in addition to nursing or taking bottles, and at age 1, his beverage of choice became regular whole milk. There's nothing that out of the ordinary or very exciting about this year-one diet, but for some reason, the way we feed our babies has become one of the most controversial and heated topics in the parenting world. "Breast or bottle?" may sound innocent enough, but too often the question is steeped in judgment - about the kinds of parents we are and even the kind of people we are.
The first time it really hit me as to just how divisive of a topic breastfeeding could be came a few months before my son was born. I was at a seminar on the topic at the hospital where I was scheduled to deliver when the instructor looked around and asked the room full of pregnant women: "How many of you were breastfed by your own mothers? Raise your hands." I was, so I did. "Now everyone with your hands up, give your moms a round of applause!"
Wait, what?! What about the rest of the room? We were all in the same place, presumably healthy and reasonably happy with babies of our own on the way, right? Why was this "expert" creating an intentional divide? As I'd soon learn, the separation that she created was a theme that would continue to present itself throughout new motherhood.
Somewhere along the line, the breastfeeding movement, which started out as something great - a motion toward understanding and accepting the incredible benefits that come along with feeding our babies breast milk - has done the opposite of supporting new mothers. It's plagued those who don't choose (or are unable) to breastfeed with guilt or the need to defend themselves - to the point that a breast-cancer survivor was recently moved to share her story as to why after a double mastectomy, she couldn't do it and was tired of having to explain herself.
The first time I bought formula was the week of my 30th birthday. I'd just returned to work after maternity leave, and I was going out to dinner to celebrate with my husband after work. As I calculated every last ounce of breast milk that I was leaving with the nanny vs. the amount of time I was going to be away from the baby, I finally realized that this was ridiculous. I was entitled to a night out. My son was entitled to access as much food as he needed to feel satisfied. So I walked to the corner pharmacy, bought a box of Similac, and (after mixing some with breast milk to ensure he could drink it without any issues) instructed his nanny to use only as needed. I had wavering feelings of guilt and uncertainty, but when we got home at the end of the night and she told me she'd given him a couple of ounces, I peeked into his crib and saw him sound asleep and content, and I have to admit, I felt liberated.
From then on, I used formula as my backup plan. Not because breastfeeding was too much work, and not because I didn't want to do it all of the time, but because sometimes it simply made more sense. While I always was (and always am!) mentally tethered to my baby boy, having a plan B if the milk supply was low afforded me the freedom that I needed at that point to maintain my sense of self. Is that rationale a selfish one? Maybe. Honest? Definitely.
The moral of my story: however you decide to feed your baby is just fine. Maybe you're committed to exclusively breastfeeding for as long as possible, and biology granted you the ability to do so. That's great. Maybe it's not working out for you, but the baby's taking to formula like a champ. That's great, too. And maybe you fall somewhere in the middle and give them a little from column A and a little from column B (as I believe more of us do than choose to talk about). That works, too. Because while nutritional intake is important, so is a new mom's ability to feel confident in her abilities to do what's best for her child. We should all feel supported, and in 30 years, our kids should all raise their hands and give us a round of applause - no matter what their first food was.
Watch This UCLA Gymnast Absolutely Slay Her Beyoncé-Inspired Floor Routine
Hallie Mossett recently channeled her inner Beyoncé when she executed a flawless 1-minute floor routine to a medley of "Formation", "Partition", and "Single Ladies" during a dual meet against the Arizona Wildcats. Her rousing performance, which received a perfect 10 from one of the judges, had the crowd on their feet and her teammates cheering her on the entire time.
In the end, Hallie's career-high score of 9.975 helped UCLA's gymnastics team take home the trophy. Hallie's impressive performance is even more inspiring considering the fact that she suffered a fractured hip after a tragic car accident in 2011, and underwent multiple surgeries to recover. Watch her stunning routine above.
Watch This UCLA Gymnast Absolutely Slay Her Beyoncé-Inspired Floor Routine
Hallie Mossett recently channeled her inner Beyoncé when she executed a flawless 1-minute floor routine to a medley of "Formation", "Partition", and "Single Ladies" during a dual meet against the Arizona Wildcats. Her rousing performance, which received a perfect 10 from one of the judges, had the crowd on their feet and her teammates cheering her on the entire time.
In the end, Hallie's career-high score of 9.975 helped UCLA's gymnastics team take home the trophy. Hallie's impressive performance is even more inspiring considering the fact that she suffered a fractured hip after a tragic car accident in 2011, and underwent multiple surgeries to recover. Watch her stunning routine above.
Allow Us to Introduce You to the New Gucci Bags
If the Fall 2017 Gucci models weren't carrying ornate-looking canes or umbrellas, stitched with graffiti artist Coco Capitán's writing, then they were toting bags. How else do you expect them to introduce us to the new It accessories? These snakeskin cases and work totes will soon be on the arms of men and women alike. But the new connector straps, which string together a trio of handbags, were surely the most covetable design on the runway, speaking to the fact that three bags really are better than one.
Rest assured there's a style for every occasion, even a fanny pack affixed with the brand's signature hardware is perfect for going hands-free. Here, you'll find a detailed description of where the bags are headed for the new season, so scroll to get ahead of the game.
Ever Wonder How Wizards Used the Bathroom in Harry Potter? J.K. Rowling Has the Answer
As someone who is constantly rereading the Harry Potter series, I still have a lot of unanswered questions. What did the veil in the Department of Mysteries actually do? Just how annoying was it to be a Hogwarts student while Harry Potter went there? Never did I think about how wizards and witches used the bathroom to poop. However, J.K. Rowling thought otherwise and clarified the matter on Pottermore.
Spotted by Reddit user Moriar-T, the passage from Pottermore comes from the Chamber of Secrets section, where Rowling breaks down the poo situation. In it, Rowling explains that it wasn't until the 18th century that wizards "copied" Muggles and made better plumbing. How did they use the bathroom before this progress in plumbing? They just went whenever they had to go and "vanished the evidence." Yes, you read that right, and if you want to read the entire passage, just take a look at the screenshot below.
Well, there you go! Now we know that wizards and witches used to just use the bathroom when they needed to and used their magic to clean up. File this under things we might've not needed to know about our beloved Harry Potter universe.
Brooklyn Beckham Is 18! See How David and Victoria Celebrated Their "Baby Boy"
Brooklyn Beckham rang in his 18th birthday on Saturday, and his proud parents wasted no time in showering him with birthday love. David kicked off the fun on Instagram by sharing an adorable throwback photo of Brooklyn sitting in a bathtub covered in bubbles. He then followed it up with a hospital photo of himself holding a newborn Brooklyn, gushing, "So on this day 18 years ago this little man came into our lives . . . To say we felt blessed is an understatement . . . Brooklyn has gone from this beautiful baby boy to become this handsome, polite and driven young man . . . Happy birthday Bust you can now officially take dad for a drink down the pub."
Victoria echoed similar sentiments, uploading a video montage of Brooklyn through the years, writing, "I can't believe our baby is 18 today. We are all so proud and love u so much @brooklynbeckham x Happy Birthday Buster x Lots and lots of love x" Brooklyn, of course, celebrated like any other 18-year-old living in London would - he hit the pub! Excuse us while we add these snaps to the family's ongoing list of cute moments together.
Brooklyn Beckham Is 18! See How David and Victoria Celebrated Their "Baby Boy"
Brooklyn Beckham rang in his 18th birthday on Saturday, and his proud parents wasted no time in showering him with birthday love. David kicked off the fun on Instagram by sharing an adorable throwback photo of Brooklyn sitting in a bathtub covered in bubbles. He then followed it up with a hospital photo of himself holding a newborn Brooklyn, gushing, "So on this day 18 years ago this little man came into our lives . . . To say we felt blessed is an understatement . . . Brooklyn has gone from this beautiful baby boy to become this handsome, polite and driven young man . . . Happy birthday Bust you can now officially take dad for a drink down the pub."
Victoria echoed similar sentiments, uploading a video montage of Brooklyn through the years, writing, "I can't believe our baby is 18 today. We are all so proud and love u so much @brooklynbeckham x Happy Birthday Buster x Lots and lots of love x" Brooklyn, of course, celebrated like any other 18-year-old living in London would - he hit the pub! Excuse us while we add these snaps to the family's ongoing list of cute moments together.
If You Prefer Emily Ratajkowski's Bikinis, You Obviously Haven't Seen Her Baywatch Suit
Don't get us wrong, Emily Ratajkowski looks good in a two-piece. In fact, the supermodel's come up with so many ideas for mixing and matching her bikinis, we can barely keep up. But while vacationing with her friends Bella Hadid, Elsa Hosk, Hannah Ferguson, Lais Ribeiro, Hailey Baldwin, and Rose Bertram in the Bahamas, Emily pulled a style switch-up.
Her red Solid & Striped design was fitted and sleek, with not a cutout in sight, and the plunging neckline was a touch sexy - very simple, very effortless, very Baywatch. Emily completed her look with a dainty chain necklace, allowing us full focus on her one-piece. While clearly, most of her pals prefer classic tops and bottoms, Emily is making a case for coverage at the beach. Read on for a look, then shop similar silhouettes for yourself.
The Most Popular New Drink From McDonald's Shamrock Line Wasn't Even Advertised
When we heard about the new additions to McDonald's Shamrock drink menu this year, we were pumped. But it wasn't until we went to our nearest McDonald's to try all the new items that we realized the best one isn't even on the advertised menu. You're looking at the Shamrock Iced Coffee, which is a secret menu item that we managed to discover thanks to an insider tip from the McDonald's employee who made the Shamrock Mocha for us to try (which, by the way, is just as perfect as McDonald's Peppermint Mocha). The employee told us this is the most popular Shamrock drink, aside from the original Shamrock Shake.
The Shamrock Iced Coffee (about $2) did appear on the touchscreen self-ordering kiosk at our local McDonald's, but not every location's standard menu (above the cashiers) may feature this item. Since you might not find this iced coffee on the menu along with the Chocolate Shamrock Shake, Shamrock Chocolate Chip Frappe, Shamrock Hot Chocolate, and Shamrock Mocha, here's how to order it.
- Order your preferred size of an iced coffee, and ask to add the McCafé Mint Mocha Flavored Syrup. Depending on what size you order, you'll get two to four pumps mixed into your coffee.
- You can order it with cream or no cream; just speak up about your preference.
The cold coffee drink is rich, chocolaty, minty, and refreshing. It honestly reminds us Bay Area residents of the (cheaper version of the) Philz Mint Mojito, one of the most popular drinks in San Francisco. Suffice it to say, if you love mint-chocolate anything, you'll want to order this iced coffee every morning, so try out the limited-edition off-menu item while you can.
Yeah, Emma Stone and Leonardo DiCaprio Would Actually Make a Pretty Cute Couple
Emma Stone had a huge night at the Oscars on Sunday, taking home her first Academy Award for best actress and sharing a handful of adorable moments with her friend and La La Land costar Ryan Gosling. In addition to thanking Ryan during her acceptance speech and meeting up with him backstage, Emma also had a cute encounter with Leonardo DiCaprio, who presented her with her Oscar on stage. Their chemistry both on stage and behind the scenes caught our attention almost immediately - wouldn't they be really cute together? Like, together together? We know, we know: Leo is currently dating Sports Illustrated model Nina Agdal, and Emma's ex Andrew Garfield was front and center to see her big win, but we can't help but ship them a little.
5 Shows to Watch If You Loved Sons of Anarchy
It doesn't matter how much time has passed since Sons of Anarchy ended (but for the record, it's been a year and four months): it still sucks that it's over. Sure, there may be a spinoff in the works, but what are we supposed to do until then? Nothing currently airing on TV is quite like the FX biker series, but there are a few shows that we would suggest if you're in a rut without Jax Teller and pals. Take a look to get our recommendations, and check out Charlie Hunnam's sexiest moments on the show.
Yeah, Emma Stone and Leonardo DiCaprio Would Actually Make a Pretty Cute Couple
Emma Stone had a huge night at the Oscars on Sunday, taking home her first Academy Award for best actress and sharing a handful of adorable moments with her friend and La La Land costar Ryan Gosling. In addition to thanking Ryan during her acceptance speech and meeting up with him backstage, Emma also had a cute encounter with Leonardo DiCaprio, who presented her with her Oscar on stage. Their chemistry both on stage and behind the scenes caught our attention almost immediately - wouldn't they be really cute together? Like, together together? We know, we know: Leo is currently dating Sports Illustrated model Nina Agdal, and Emma's ex Andrew Garfield was front and center to see her big win, but we can't help but ship them a little.
12 Avocado Pasta Recipes That Are About to Blow Your Guacamole-Loving Mind
If you're an avocado-lover, you know it is a seriously versatile fruit. It spreads like butter on toast, tastes great in a smoothie, and has tons of wonderful health benefits to boot. But did you know it goes great with pasta, too?
Forget about alfredo and carbonara, because avocados can totally replicate that creamy texture - with a fraction of the guilt. Prepare yourself (and your grocery list) for the nonindulgence, and keep scrolling for the most scrumptious pasta recipes you've ever seen using Latin America's prized ingredient. Buen provecho!
10 Nutrition Mistakes Vegans Make (and How to Fix Them)
Our friends at Shape explain why almond milk and quinoa are not always enough to satisfy your vegan nutrition needs.
Mistake: Overestimating Your Protein Intake
While almonds are rich in protein with 6 grams per ounce, many plant-based eaters are shocked to learn that almond milk isn't. In fact, it only contains 1 gram of protein for every cup. Solution: Add a tablespoon of almond butter to your smoothie or try adding soaked whole almonds like in this apple celery almond smoothie. You can also try using some plant-based protein powder to make sure you're getting the muscle-building, hunger-zapping macros you need.
Quinoa is another misunderstood food for vegans, as it might be impressive compared to other plant-based foods-after all, it contains all of the essential amino acids, but the total amount of protein isn't much to write home about. Half a cup of quinoa has about 4 grams of protein. Quinoa still serves up plenty of slow-digesting carbs for long-lasting energy and plenty of filling fiber, but be sure to add some beans, nuts, or seeds to up the total protein.
Mistake: Not Getting Enough Iron
Vegans need to basically double the amount of iron they're getting compared to their meat-eating friends because animal-based sources of iron are generally absorbed better than plant-based sources. Plus, severely low iron levels can lead to anemia, which will make you feel weak and tired.
To make sure you're getting enough, vegans should include plenty of iron-rich foods, such as spinach, tofu, beans, lentils, and sunflower butter into meals and snacks. Have a nut allergy? Not to worry, sunflower seed butter is free of the top eight food allergens including peanuts and tree nuts, and it packs 7 grams of protein and 4 grams of fiber per serving.
Mistake: Eating Fake, Processed "Meats"
When transitioning to a vegan diet, you may try to ease your way in with vegan versions of hot dogs, hamburgers, and meatballs. Don't be fooled into thinking that these highly processed veggie meat alternatives are necessarily healthy choices. Sure, they can help you stick to a vegan diet if and when you're craving the familiar flavor of meat, but these fake varieties are often loaded with sodium and are surprisingly low in protein. "Most processed foods don't offer the same health benefits as whole, non-processed foods," says dietitian Kristen Smith matter-of-factly.
P.S. These jackfruit recipes are a great way to convince your tastebuds you're eating meat. Plus, the genius ingredient is so versatile.
Mistake: Snacking On Refined Carbs
Pretzels, licorice, corn or rice cereal, certain granola bars-they're all snacks, and they're all vegan, but that doesn't make them healthy vegan snacks. Some vegans eat French fries, crackers, cookies, and candy, thinking that the carbs will provide them with a quick energy boost. Refined carbohydrates give you energy quickly, sure, but they leave you to crash and burn-and craving more white carbs and sugar.
Switch out those refined carbs for whole-grain and fiber-rich options that contain some protein, such as fresh fruit with nut butter, whole-grain crackers with seed butter, or a bowl of protein-rich, low-sugar granola. Try KIND Healthy Grains Dark Chocolate Whole Grain Clusters-they have 25 grams of whole grains, 10 grams of protein, and only 5 grams of sugar per serving. Serve with some unsweetened almond milk and berries for a healthy snack that will ward off any cravings for candy or carbs.
Mistake: Not Getting Enough Vitamin B12
Vitamin B12 is only naturally found in foods that come from animals, so you should be on the lookout for ways to keep it in your diets. A lack of vitamin B12 in the short term makes you feel tired and weak. Miss out on it long-term and it gets scary; you could do some damage to your nerves, and your brain health and memory function can take a dive.
Search the web for vegan sources of vitamin B12 and you'll see claims that spirulina, seaweed, and fermented soy contain it, but your body isn't able to process and absorb the kind of B12 found in these foods. You may be able to find B12 in certain brands of nutritional yeast-be sure to check the labels. (What is nutritional yeast, anyway?)
Research shows that vegans who don't supplement with vitamin B12 often end up being deficient, so taking a supplement may be the best choice. You can also find vegan foods and beverages that are fortified with B12.
Mistake: Thinking Vegan Automatically Means "Healthy"
Don't be fooled by the "health halo" of many vegan snacks. (Wait, are granola and acai bowls deceiving you too?) Vegan cookies are still cookies. What's more, it can be tough enough to get all the nutrients you need as a vegan, so you need to make sure all of your meals and snacks are high in whole foods that are rich in nutrients-desserts usually don't fit that criteria. At every meal, include whole grains such as steel-cut oats, brown rice, millet, and amaranth, or starchy vegetables packed with beta-carotene and fiber such as pumpkin, squash, sweet potatoes, or corn. Include vegan protein sources such as legumes (beans and lentils), nuts or seeds, and plenty of vegetables in different colors, and you're getting a nutrient-packed vegan diet. (Read up on the highest sources of vegan protein.)
Mistake: Not Getting Enough Calcium
Look up the amounts of calcium in leafy greens and they all seem high, but the calcium in certain greens are absorbed better than others. Spinach, Swiss chard, beet greens, and rhubarb are all high in calcium but are also high in oxalates, compounds that prevent your body from absorbing the calcium. (Tricky!) The calcium in kale, collard greens, and mustard greens is absorbed more easily, so choose these when possible.
Mistake: Missing Out On Vitamin D
If you're lucky enough to live somewhere with year-round sunny weather, you're probably getting enough vitamin D from the sun. If you live up north or don't spend a lot of time outside, you could be lacking vitamin D (which can actually cause some alarming health problems), which leaves you with two options: Get it from food or supplements.
Oily fish and egg yolks are two of the main sources of vitamin D, so that leaves vegans without many options to get this bone-building nutrient. To get some vitamin D into your vegan diet, use fortified almond milk or soy milk and vegan margarine in recipes, or consult your doctor about possibly adding a supplement.
Mistake: Lacking Some Omega-3s
Many people go for oily fish as their source of omega-3 fatty acids, which are awesome for your brain and heart health. The omega-3s found in fish are referred to as EPA and DHA, and are long-chain fatty acids that have more research behind their health benefits. Plant-based omega-3s tend to be from ALA, short-chain fatty acids. (Here's what you should know about vegetarian foods that offer up omega-3s.)
The best vegan sources of omega-3 fats are ground flaxseed, chia seeds, and walnuts, so include these in your meals each day. Try using flaxseed oil, walnut oil, and canola oil in your salad dressings to get more omega-3s in your diet.
Mistake: Not Meeting with a Registered Dietitian
If you're new to a vegan diet or not sure if you're getting enough of all the essential nutrients for excellent health, meet with a registered dietitian who can help you make sure you're checking all the boxes. He or she can make sure you're meeting all your health goals. If you're becoming more active or planning to start a family, these new demands on your body increase your needs for certain nutrients as well.
More from our friends at Shape:
10 Nutrition Mistakes Vegans Make (and How to Fix Them)
Our friends at Shape explain why almond milk and quinoa are not always enough to satisfy your vegan nutrition needs.
Mistake: Overestimating Your Protein Intake
While almonds are rich in protein with 6 grams per ounce, many plant-based eaters are shocked to learn that almond milk isn't. In fact, it only contains 1 gram of protein for every cup. Solution: Add a tablespoon of almond butter to your smoothie or try adding soaked whole almonds like in this apple celery almond smoothie. You can also try using some plant-based protein powder to make sure you're getting the muscle-building, hunger-zapping macros you need.
Quinoa is another misunderstood food for vegans, as it might be impressive compared to other plant-based foods-after all, it contains all of the essential amino acids, but the total amount of protein isn't much to write home about. Half a cup of quinoa has about 4 grams of protein. Quinoa still serves up plenty of slow-digesting carbs for long-lasting energy and plenty of filling fiber, but be sure to add some beans, nuts, or seeds to up the total protein.
Mistake: Not Getting Enough Iron
Vegans need to basically double the amount of iron they're getting compared to their meat-eating friends because animal-based sources of iron are generally absorbed better than plant-based sources. Plus, severely low iron levels can lead to anemia, which will make you feel weak and tired.
To make sure you're getting enough, vegans should include plenty of iron-rich foods, such as spinach, tofu, beans, lentils, and sunflower butter into meals and snacks. Have a nut allergy? Not to worry, sunflower seed butter is free of the top eight food allergens including peanuts and tree nuts, and it packs 7 grams of protein and 4 grams of fiber per serving.
Mistake: Eating Fake, Processed "Meats"
When transitioning to a vegan diet, you may try to ease your way in with vegan versions of hot dogs, hamburgers, and meatballs. Don't be fooled into thinking that these highly processed veggie meat alternatives are necessarily healthy choices. Sure, they can help you stick to a vegan diet if and when you're craving the familiar flavor of meat, but these fake varieties are often loaded with sodium and are surprisingly low in protein. "Most processed foods don't offer the same health benefits as whole, non-processed foods," says dietitian Kristen Smith matter-of-factly.
P.S. These jackfruit recipes are a great way to convince your tastebuds you're eating meat. Plus, the genius ingredient is so versatile.
Mistake: Snacking On Refined Carbs
Pretzels, licorice, corn or rice cereal, certain granola bars-they're all snacks, and they're all vegan, but that doesn't make them healthy vegan snacks. Some vegans eat French fries, crackers, cookies, and candy, thinking that the carbs will provide them with a quick energy boost. Refined carbohydrates give you energy quickly, sure, but they leave you to crash and burn-and craving more white carbs and sugar.
Switch out those refined carbs for whole-grain and fiber-rich options that contain some protein, such as fresh fruit with nut butter, whole-grain crackers with seed butter, or a bowl of protein-rich, low-sugar granola. Try KIND Healthy Grains Dark Chocolate Whole Grain Clusters-they have 25 grams of whole grains, 10 grams of protein, and only 5 grams of sugar per serving. Serve with some unsweetened almond milk and berries for a healthy snack that will ward off any cravings for candy or carbs.
Mistake: Not Getting Enough Vitamin B12
Vitamin B12 is only naturally found in foods that come from animals, so you should be on the lookout for ways to keep it in your diets. A lack of vitamin B12 in the short term makes you feel tired and weak. Miss out on it long-term and it gets scary; you could do some damage to your nerves, and your brain health and memory function can take a dive.
Search the web for vegan sources of vitamin B12 and you'll see claims that spirulina, seaweed, and fermented soy contain it, but your body isn't able to process and absorb the kind of B12 found in these foods. You may be able to find B12 in certain brands of nutritional yeast-be sure to check the labels. (What is nutritional yeast, anyway?)
Research shows that vegans who don't supplement with vitamin B12 often end up being deficient, so taking a supplement may be the best choice. You can also find vegan foods and beverages that are fortified with B12.
Mistake: Thinking Vegan Automatically Means "Healthy"
Don't be fooled by the "health halo" of many vegan snacks. (Wait, are granola and acai bowls deceiving you too?) Vegan cookies are still cookies. What's more, it can be tough enough to get all the nutrients you need as a vegan, so you need to make sure all of your meals and snacks are high in whole foods that are rich in nutrients-desserts usually don't fit that criteria. At every meal, include whole grains such as steel-cut oats, brown rice, millet, and amaranth, or starchy vegetables packed with beta-carotene and fiber such as pumpkin, squash, sweet potatoes, or corn. Include vegan protein sources such as legumes (beans and lentils), nuts or seeds, and plenty of vegetables in different colors, and you're getting a nutrient-packed vegan diet. (Read up on the highest sources of vegan protein.)
Mistake: Not Getting Enough Calcium
Look up the amounts of calcium in leafy greens and they all seem high, but the calcium in certain greens are absorbed better than others. Spinach, Swiss chard, beet greens, and rhubarb are all high in calcium but are also high in oxalates, compounds that prevent your body from absorbing the calcium. (Tricky!) The calcium in kale, collard greens, and mustard greens is absorbed more easily, so choose these when possible.
Mistake: Missing Out On Vitamin D
If you're lucky enough to live somewhere with year-round sunny weather, you're probably getting enough vitamin D from the sun. If you live up north or don't spend a lot of time outside, you could be lacking vitamin D (which can actually cause some alarming health problems), which leaves you with two options: Get it from food or supplements.
Oily fish and egg yolks are two of the main sources of vitamin D, so that leaves vegans without many options to get this bone-building nutrient. To get some vitamin D into your vegan diet, use fortified almond milk or soy milk and vegan margarine in recipes, or consult your doctor about possibly adding a supplement.
Mistake: Lacking Some Omega-3s
Many people go for oily fish as their source of omega-3 fatty acids, which are awesome for your brain and heart health. The omega-3s found in fish are referred to as EPA and DHA, and are long-chain fatty acids that have more research behind their health benefits. Plant-based omega-3s tend to be from ALA, short-chain fatty acids. (Here's what you should know about vegetarian foods that offer up omega-3s.)
The best vegan sources of omega-3 fats are ground flaxseed, chia seeds, and walnuts, so include these in your meals each day. Try using flaxseed oil, walnut oil, and canola oil in your salad dressings to get more omega-3s in your diet.
Mistake: Not Meeting with a Registered Dietitian
If you're new to a vegan diet or not sure if you're getting enough of all the essential nutrients for excellent health, meet with a registered dietitian who can help you make sure you're checking all the boxes. He or she can make sure you're meeting all your health goals. If you're becoming more active or planning to start a family, these new demands on your body increase your needs for certain nutrients as well.
More from our friends at Shape:
5 Apps That Will Give Your Photos a Cool, Retro Look
No feeling can replicate the old days of taking photos and seeing them later on film. It was like a surprise every time you developed film, since it took a few hours or days to process. And even though we have smartphones with incredible cameras, it doesn't stop us from gazing longingly at vintage-looking photos. Want to try out the look and feel on your photos? Try the following apps for iOS, and prepare to treasure your memories even more.
See Photos From Ali Fedotowsky and Kevin Manno's Romantic Beachside Wedding
Ali Fedotowsky and radio host Kevin Manno exchanged "I dos" in a beautiful beach wedding at LA's Terranea Resort on Friday. The former Bachelorette star looked like an absolute dream in a strapless lace Alvina Valenta gown, while Kevin donned a black tux. The couple wed in front of 100 of their closest friends and family, including Kaley Cuoco, Haylie Duff, Lacey Chabert, Amy Davidson and fellow Bachelorette Andi Dorfman. Their nearly 8-month-old daughter Molly served as the flower girl during the ceremony, and was pulled down the aisle in a vintage wagon. "The vibe was classic and romantic," event producer Leila Lewis told Us Weekly. "Ali wanted something that she can look back on 10 years down the road and it's still elegant."
After the ceremony, Ali gushed over her nuptials to the publication, saying, "Throughout my life, I've always imagined what my wedding day would be like. Today has been far better than anything I could have dreamt up. Kevin is the one true love of my life, and I feel insanely lucky to call him my husband. I am honored to be Mrs. Manno." Ali and Kevin got engaged in September 2015, and welcomed their first child in July 2016.
See Photos From Ali Fedotowsky and Kevin Manno's Romantic Beachside Wedding
Ali Fedotowsky and radio host Kevin Manno exchanged "I dos" in a beautiful beach wedding at LA's Terranea Resort on Friday. The former Bachelorette star looked like an absolute dream in a strapless lace Alvina Valenta gown, while Kevin donned a black tux. The couple wed in front of 100 of their closest friends and family, including Kaley Cuoco, Haylie Duff, Lacey Chabert, Amy Davidson and fellow Bachelorette Andi Dorfman. Their nearly 8-month-old daughter Molly served as the flower girl during the ceremony, and was pulled down the aisle in a vintage wagon. "The vibe was classic and romantic," event producer Leila Lewis told Us Weekly. "Ali wanted something that she can look back on 10 years down the road and it's still elegant."
After the ceremony, Ali gushed over her nuptials to the publication, saying, "Throughout my life, I've always imagined what my wedding day would be like. Today has been far better than anything I could have dreamt up. Kevin is the one true love of my life, and I feel insanely lucky to call him my husband. I am honored to be Mrs. Manno." Ali and Kevin got engaged in September 2015, and welcomed their first child in July 2016.
These Pieces From Bella Hadid's Chrome Hearts Collab Will Sell Out Quick
There's more to Bella Hadid than what she shares on Instagram, but fans of the model likely know one thing from her feed: she's BFFs with singer Jesse Jo Stark, whose mom happens to own Chrome Hearts. So when Bella announced that she would be collaborating with the brand - after, of course, starring in its ads - we were a little bit like, "Well, it's about time, Bella!"
The It girl's wardrobe is already full of Chrome Hearts pieces, and she's definitely got that edgy, cool-girl style we tend to covet. Needless to say, we're excited to see her designs when they drop Saturday, March 4. We already know the collection will offer a crop tee and patent hat (spotted on Bella herself). As for the rest, we'll guess what else might be in store for us to shop. Scroll through for all the possibilities, then read all about Selena Gomez's rumored partnership with Coach.
- Additional reporting by Marina Liao
Here's the Status of Justin Timberlake and Ryan Gosling's Childhood Friendship
Image Source: Getty / Kevin Winter
Justin Timberlake opened the Oscars with a high-energy performance of "Can't Stop the Feeling," but one of the most memorable parts of his act had to be when he had a mini-reunion with his former Mickey Mouse Club costar, Ryan Gosling. Not only did the two appear in multiple skits together on the '90s show, but they were briefly roommates when Ryan's mother had to return to Canada during their stint on the show. While the duo looked quite chatty during a commercial break, things seemed a little tense when Justin shimmied his way past the La La Land actor. So, was Ryan's resistance to dance along all an act for the cameras, or do the two secretly have some unresolved childhood beef?
Well, the answer is complicated. Even though the two aren't enemies, they aren't exactly best pals either. Shortly before their run-in at the show, Justin "nonchalantly" confirmed to The Hollywood Reporter that he wasn't the closest of friends with Ryan anymore. Of course, the Oscars wasn't their only reunion in recent years. In December 2015, the two made all of our childhood dreams come true when they caught up during a Saturday Night Live afterparty in NYC. While they're not as tight as they used to be, there still seems to be a lot of respect between the former costars. Still, we can't help but wonder what a playdate with their little kids would look like. Mickey Mouse Club 2.0?
Image Source: Disney
Here's the Status of Justin Timberlake and Ryan Gosling's Childhood Friendship
Image Source: Getty / Kevin Winter
Justin Timberlake opened the Oscars with a high-energy performance of "Can't Stop the Feeling," but one of the most memorable parts of his act had to be when he had a mini-reunion with his former Mickey Mouse Club costar, Ryan Gosling. Not only did the two appear in multiple skits together on the '90s show, but they were briefly roommates when Ryan's mother had to return to Canada during their stint on the show. While the duo looked quite chatty during a commercial break, things seemed a little tense when Justin shimmied his way past the La La Land actor. So, was Ryan's resistance to dance along all an act for the cameras, or do the two secretly have some unresolved childhood beef?
Well, the answer is complicated. Even though the two aren't enemies, they aren't exactly best pals either. Shortly before their run-in at the show, Justin "nonchalantly" confirmed to The Hollywood Reporter that he wasn't the closest of friends with Ryan anymore. Of course, the Oscars wasn't their only reunion in recent years. In December 2015, the two made all of our childhood dreams come true when they caught up during a Saturday Night Live afterparty in NYC. While they're not as tight as they used to be, there still seems to be a lot of respect between the former costars. Still, we can't help but wonder what a playdate with their little kids would look like. Mickey Mouse Club 2.0?
Image Source: Disney
The Latest Trend For Pregnant and New Moms Is Seriously Stunning
Instead of posing for portraits in front of a controlled backdrop or outdoor location, these moms-to-be are changing up their maternity and newborn photo sessions in favor of a milk bath. While no two photo shoots are exactly the same, many of these dreamy sessions involve filling a tub with water and then adding milk until the desired transparency is achieved. Photos can be personalized by opting for different types and amounts of flowers that surround the mama or little one as they float in the white water.
Photographer Ashley McGinty uses a jetted tub and adds enough water to cover the jets as well as 3/4 a gallon of milk. If you don't have access to a nice tub, she also suggests using a plastic kiddie pool as an alternative if you drape it with a tarp before you fill it. "I think milk bath photography is becoming popular because of the simplicity of it," Ashley explained to POPSUGAR. "The focus isn't on the location or the outfit."
Instead, photographers focus on the beautiful mom-to-be embracing the end of her pregnancy in an intimate environment as she gets ready to meet her tiny human. "So many moms opt for a water birth for the same reasons - it's a comfortable and natural environment for mom and baby," Ashley says. "The beauty with milk bath sessions is you can keep them simple but they're also extremely versatile depending on the look you desire. You can add anything as decor, even color the water and endless options of attire." To complete the natural look, bright blooms pop against the solid-white liquid and fresh greenery adds an organic feel.
Valerie Shannon of Valerie Shannon Photography also notes that this is a great option for babies because you can get those adorable newborn shots without worrying about the child being too exposed. "In my experience, either a baby loves it or hates it and it's funny to see each baby's reaction to the milk and flowers!" Valerie told us. "I spray my flowers and leaves with Scotchgard to help them stay afloat and use vitamin D because it's really thick."
Whether Mom is wrapped in tulle that dissolves into the milk as her bump peeks out or a newborn is surrounded by sweet succulents and eucalyptus leaves, these photos consistently turn out stunning.
8 Awesome Perks of Being Bilingual
Coming from an Ecuadorian-American family, the first language I ever learned to speak was Spanish. I asked for everything from my comida to my juguetes, until it was finally time to go to school and I picked up English. In my 20s now, I speak both languages fluently and I'm so thankful for that. Being bilingual has helped me in the professional sense - opening more doors and possibilities - and personally, too, by helping me create stronger bonds with my friends and giving me a part of my culture I'm able to teach my boyfriend.
If you're also bilingual (whether it's Spanish and English or another combination), you know there are even more perks to speaking more than one language. It can be as simple as getting around abroad without any issues or as great as getting free things from people who also speak your second language, but those small things make a huge difference. Scroll ahead for eight amazing pluses of being a polyglot.
Halle Berry Almost Wore This Ridiculously Sexy Dress to the Oscars
On the day of the Oscars, Halle Berry posed for fashion photographer Cliff Watts in her Versace dresses. The shoot was for Vogue, and will likely be revealed in an upcoming issue. While she did model the number she wore on the red carpet, Halle tried on a different floor-skimming gown with cutouts from the Italian label.
According to a BTS Instagram, this design was her second choice for the ceremony. Scroll to catch a glimpse at Halle's two Versace picks - one for the award show and the next for the Vanity Fair bash - then check out the tight-fitting dress that never was and let us know if you'd have preferred it over Halle's final looks.
The Internet Is Obsessed With This New Meme About How Smart People Are
If you've been looking for a sign of your own intellectual superiority, a new meme just arrived for you. The expanding brain meme is a series of images showing differently stimulated brainwaves relative to specific beliefs or habits. It's also exactly what the internet needed to stroke its own collective ego. Quickly rising in popularity on Tumblr, Twitter, and Reddit, the expanding brain images are a mix of facetiousness and absurdity.
Some of the memes involve implying that people who use variations of "whom" are more enlightened than those who use "who," or that people who call their garages "car holes" are much smarter. We've rounded up some of the best memes (for educational purposes, of course), so take a minute to become enlightened by looking them over. Soon enough, your brain will be glowing and you'll be in stitches from the pure silliness.
Prince Harry and Meghan Markle Can't Keep Their Hands Off Each Other at His Friend's Wedding
Prince Harry and Meghan Markle took another a big step in their relationship on Friday - he brought her as his date to his best friend's wedding in Montego Bay, Jamaica. The two met up in the Caribbean to watch Harry's childhood friend Tom "Skippy" Inskip - who was popularly known as Harry's "wingman" - tie the knot with literary agent Lara Hughes-Young. They seemed to be enjoying each other's company as they laughed and sipped champagne and beer at their table. The Suits actress stunned in a floral maxi dress, while Harry looked dapper in a white shirt and dark slacks. "Meghan was laughing and put her arm around Harry's back as she spoke," an insider told Us Weekly. "People were coming up to Harry and he got up and hugged and kissed each one on the cheek. Each time someone came up to Harry, Meghan stood up at the table to greet the friend as well. She was holding Harry's hand or rubbing his back as he spoke to his friends and she seemed comfortable."
At one point, Harry even "busted out with some dance moves" and "Meghan looked on adoringly at him. He wasn't shy at all about dancing and just stood next to the table snapping his fingers and dancing for her." The special occasion was also regarded as a coming out for the new couple, as it is thought to be the first time Meghan has accompanied the prince to a wedding. Sounds like things are getting serious!
Prince Harry and Meghan Markle Can't Keep Their Hands Off Each Other at His Friend's Wedding
Prince Harry and Meghan Markle took another a big step in their relationship on Friday - he brought her as his date to his best friend's wedding in Montego Bay, Jamaica. The two met up in the Caribbean to watch Harry's childhood friend Tom "Skippy" Inskip - who was popularly known as Harry's "wingman" - tie the knot with literary agent Lara Hughes-Young. They seemed to be enjoying each other's company as they laughed and sipped champagne and beer at their table. The Suits actress stunned in a floral maxi dress, while Harry looked dapper in a white shirt and dark slacks. "Meghan was laughing and put her arm around Harry's back as she spoke," an insider told Us Weekly. "People were coming up to Harry and he got up and hugged and kissed each one on the cheek. Each time someone came up to Harry, Meghan stood up at the table to greet the friend as well. She was holding Harry's hand or rubbing his back as he spoke to his friends and she seemed comfortable."
At one point, Harry even "busted out with some dance moves" and "Meghan looked on adoringly at him. He wasn't shy at all about dancing and just stood next to the table snapping his fingers and dancing for her." The special occasion was also regarded as a coming out for the new couple, as it is thought to be the first time Meghan has accompanied the prince to a wedding. Sounds like things are getting serious!
11 Kid-Friendly Jelly Bean Recipes For Easter
For a colorful Easter treat, jelly beans will make all the difference. These bright, little bean-shaped sweets are not only a favorite among kids, but they're also versatile ingredients in all your little one's favorite snacks. Jelly beans can be incorporated into recipes for cookies, cupcakes, and even Rice Krispies Treats. And just when you thought you covered all your bases, they can also be used to make these adorable bracelets. Keep reading for fun recipes both you and your kids will enjoy making this holiday.
Sources: Handmade Charlotte, Two Peas & Their Pod, Party Wagon, and Raspberri Cupcakes
21 Recipes With Cotija Cheese That'll Make Your Week So Much Better
If you asked us to pick our favorite cheese, we would immediately have a panic attack and tell you that's Sophie's choice in our book and we simply cannot do it. But we would probably volunteer that cotija is high up there on our list. There's just something so tasty about the salty Mexican cheese that makes anything you pair with it taste a thousand times better.
Cotija, though, is rarely the star of its own recipes (which seems totally unfair), but it does make its way into lots of dishes, secretly adding extra flavor to some of your favorites. Keep reading to find 21 how-tos that use a generous amount of the cheese and make a big impact on your palette.
Ryan Gosling's Most Charming Oscar Moments
As usual, Ryan Gosling's charming side was on full display at Sunday's Academy Awards. From the sweet moments he shared with his special Oscars date, his sister, to the adorable looks he gave his La La Land costar, Emma Stone, the handsome star brought his best to the big night. Leave it to Ryan to stand up and personally introduce himself to all those tourists that showed up mid-ceremony, then oh-so-casually offer them some candy. Even when things got awkward in the end (hello, best picture snafu), Ryan didn't take things too seriously. Check out Ryan Gosling's most charming moments from the Oscars, plus the best pictures from his big night.
Are These Strawberries Red, Grey, or Brown? No One on the Internet Can Tell
The internet has become a strange place for optical illusions. Who could forget the viral debate over the blue or white dress (depending on who you asked)? Then there was this trippy brick wall photo which drove everyone nuts, now we have this altered photo of strawberries that will surely confuse the hell out of you.
First posted by Akiyoshi Kitaoka, a psychology professor at Ritsumeikan University in Japan, the puzzling image shows what red strawberries would look like without red pixels. This modification caused some people to see grey strawberries, while others saw brown. For the most part, most people might still see red strawberries because, according to NYMag, your brain will attempt to color correct the image - regardless of the photo being altered.
Many people took to Twitter to express their befuddlement at this viral photo. Check out what they had to say ahead.
Ryan Gosling's Most Charming Oscar Moments
As usual, Ryan Gosling's charming side was on full display at Sunday's Academy Awards. From the sweet moments he shared with his special Oscars date, his sister, to the adorable looks he gave his La La Land costar, Emma Stone, the handsome star brought his best to the big night. Leave it to Ryan to stand up and personally introduce himself to all those tourists that showed up mid-ceremony, then oh-so-casually offer them some candy. Even when things got awkward in the end (hello, best picture snafu), Ryan didn't take things too seriously. Check out Ryan Gosling's most charming moments from the Oscars, plus the best pictures from his big night.
One Direction's Louis Tomlinson Arrested After Fight With Photographer
Louis Tomlinson was arrested and booked after allegedly getting into a fight with a photographer at LAX on Friday night. The former One Direction star allegedly pushed a male photographer upon arriving at the airport with on-again, off-again girlfriend Eleanor Calder. According to the Los Angeles Police Department, Louis was in the baggage claim area, where he was "surrounded by paparazzi" and was placed under citizen's arrest after "one of the paparazzi fell and he claimed he hurt himself." The incident occurred at 11:45 p.m., and Louis was arrested on misdemeanor battery charges and booked at a nearby LAPD station shortly after, though he was released at 1:32 a.m. on Saturday. He is due in court on March 29.
One Direction's Louis Tomlinson Arrested After Fight With Photographer
Louis Tomlinson was arrested and booked after allegedly getting into a fight with a photographer at LAX on Friday night. The former One Direction star allegedly pushed a male photographer upon arriving at the airport with on-again, off-again girlfriend Eleanor Calder. According to the Los Angeles Police Department, Louis was in the baggage claim area, where he was "surrounded by paparazzi" and was placed under citizen's arrest after "one of the paparazzi fell and he claimed he hurt himself." The incident occurred at 11:45 p.m., and Louis was arrested on misdemeanor battery charges and booked at a nearby LAPD station shortly after, though he was released at 1:32 a.m. on Saturday. He is due in court on March 29.
Ali Fedotowsky and Kevin Manno Are Married
Ali Fedotowsky is officially off the market. The former Bachelorette star tied the knot with radio host Kevin Manno in a beautiful beachside wedding at LA's Terranea Resort on Friday, Us Weekly confirms. "Throughout my life, I've always imagined what my wedding day would be like," she told the publication. "Today has been far better than anything I could have dreamt up. Kevin is the one true love of my life, and I feel insanely lucky to call him my husband. I am honored to be Mrs. Manno." Their 7-month-old daughter, Molly, served as the flower girl during the ceremony, and celebrity guests included Kaley Cuoco, Haylie Duff, Lacey Chabert, Amy Davidson and fellow Bachelorette Andi Dorfman. Ali and Kevin got engaged back in September 2015, and welcomed their first child in July 2016. Congrats to the newlyweds!
This Grown-Up Parody of Those Surprise Egg Videos Is a Hysterical Gift to All Parents
If you're a parent with a good sense of humor, this Easter video is for you!
Forget the Play-Doh surprise eggs for kiddos, this Spring, every mama needs to get her hands on one of these adult treats. In this hysterical video, posted on Nobody Likes a C*ckblock's Facebook page, you're introduced to how amazing it can be if the Easter bunny leaves some goodies for mommy too. From the hysterical commentary like, "It's purple - reminds me of my nipples after breastfeeding. I still feel it on cold days . . . " to the age-appropriate alcoholic surprises, every parent can get behind this grown-up video. Check it out, and be warned: even if this clip makes you rethink ever feeding your little ones a beet salad, prepare to laugh until it hurts!
Ali Fedotowsky and Kevin Manno Are Married
Ali Fedotowsky is officially off the market. The former Bachelorette star tied the knot with radio host Kevin Manno in a beautiful beachside wedding at LA's Terranea Resort on Friday, Us Weekly confirms. "Throughout my life, I've always imagined what my wedding day would be like," she told the publication. "Today has been far better than anything I could have dreamt up. Kevin is the one true love of my life, and I feel insanely lucky to call him my husband. I am honored to be Mrs. Manno." Their 7-month-old daughter, Molly, served as the flower girl during the ceremony, and celebrity guests included Kaley Cuoco, Haylie Duff, Lacey Chabert, Amy Davidson and fellow Bachelorette Andi Dorfman. Ali and Kevin got engaged back in September 2015, and welcomed their first child in July 2016. Congrats to the newlyweds!
People Are Loving This Story About 2 Strangers Sharing a Bottle of Wine Together on the Subway
The most important rule about living in NYC: prepare yourself to see anything go down on the subway. Sometimes you see the usual showtime break-dancing routine on your commute to work, but then there are days where a perfectly good bottle of wine will roll out from under your seat and the only logical thing to do next is to drink and share it with someone. That's exactly what happened to two strangers on the subway, according to a tweet and photo from Twitter user and journalist Colleen Hagerty.
The tweet, posted on Feb. 25, shows two strangers sharing a bottle of wine. It clearly struck a nerve with the internet, since it has more than 56,000 retweets and 191,000 "likes." You can see it for yourself ahead.
A full bottle of wine just rolled out from under a subway seat and now these 2 strangers popped it open & are drinking it. This is peak NYC http://pic.twitter.com/lni474aoY9
- Colleen Hagerty (@colleenhagerty) February 26, 2017
People didn't know whether to believe the story, considering opening a wine bottle requires a corkscrew. Hagerty then clarified in a followup tweet that the "top was popped." She also tweeted that the man in the hat found his empty bottle to drink from under his seat as well.
@colleenhagerty And the man on the left actually found that empty bottle also under the seat to drink it from I SWEAR.
- Colleen Hagerty (@colleenhagerty) February 26, 2017
The internet loved the story and thought it was adorable.
If only the whole world could be these two guys sharing a bottle of surprise wine on the NYC subway. https://t.co/0RQN4hYr17
- DL Thurston (@DL_Thurston) February 26, 2017
@colleenhagerty @HallyGolightly This is peak human. Yay NYC!
- craig stone (@craigstone_) February 26, 2017
@colleenhagerty this renews my faith in humanity
- Sarah T. (@SarahThyre) February 26, 2017
@MasterTes @colleenhagerty there are still some good things in this world.
- Michael Felder (@InTheBleachers) February 26, 2017
One person came up with a great idea to bring even more New Yorkers together.
@colleenhagerty What an awesome idea. Hide wine throughout the subway system and see the friendships and connections that form
- Johnathan Lightfoot (@exnav29) February 26, 2017
Just another reason to love wine and all the joy it brings.
Here's How the Victoria's Secret Angels Prep For Fashion Week
Make no mistake, Stella Maxwell thinks being a Victoria's Secret Angel is awesome. "[There are] No misconceptions - it's probably just the most fun part of my job," she said with a ginormous smile when I talked to her at lunch. We were celebrating the new Victoria's Secret Dream Angels collection with a little party, and Romee Strijd was there, too. Both girls made one thing very clear throughout the two hours I spent with them: they are so much more than VS Angels.
"When do you fly out to Paris?" Stella leaned over the table to ask Romee while we were eating, a casual reminder that Fashion Month isn't over and bookings are still underway. There are plenty more Fall 2017 runways to walk in Europe. Being tied to the Victoria's Secret brand doesn't mean prepping for the annual show year round, it just means prepping for all the other gigs you've got lined up plus the annual show.
That's because most of these women, Romee and Stella included, model full time. You might be surprised to find out how training for Victoria's Secret is different than training for Fashion Week, or which big event Romee and Stella prefer over all. Scroll to get a complete rundown, and discover the designers Romee and Stella most enjoyed walking for this season.
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