Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

mercredi 8 mars 2017

People Stop Alec Baldwin on the Street to Thank Him For His Trump Impression

James Corden brought two of Hollywood's most politically vocal actors, Kerry Washington and Alec Baldwin, to The Late Late Show on Tuesday night, and they didn't waste any time ripping into the president. "Well it used to be that on our show we did shocking storylines . . . but we're like Little House on the Prairie compared to this administration," the Scandal actress joked, adding that "If you don't laugh, you'll cry." Luckily Alec's spot-on Donald Trump impression on Saturday Night Live has been keeping plenty of people laughing throughout the last few months.

After mentioning that people stop him on the street to thank him for the impression, the late-night host showed Alec a photo of him and the president at a charity gala years earlier. "He was a different person," Alec said. "He was very gregarious, and kind of backslapping and social. I didn't know him well, I would run into him. He's not at all like he is now. He won the election, he's president of the United States, but he still looks incredibly constipated." Only time will tell if this is enough to ignite another Twitter feud between Alec and the former Fresh Prince of Bel-Air guest star.

Gigi Hadid Shot These Steamy Versace Pics of Zayn

Following the announcement that Zayn Malik would be collaborating with Versus Versace on a capsule collection dropping in June, the singer shared a mysterious sneak peek of his upcoming campaign. While there might be more to the cryptic video he posted to Instagram, the accompanying shots with model Adwoa Aboah are here. They were all photographed by Zayn's girlfriend Gigi Hadid at the Chateau Marmont in Los Angeles.

"It was sick to work with Versus. Dontella is a G. It was extra special that Gigi shot the campaign. Looking forward to following up with my Versus collection that drops in June," Zayn said in a brand statement.

According to Donatella Versace, Zayn was tapped for this opportunity partly due to his relationship with Gigi, so it makes sense that the supermodel is involved. Describing the moment she knew it would be a great fit, Donatella said, "When I saw him with Gigi. The way he treats Gigi, like a gentleman: You don't see this anymore." Ahead, get a first look at the highly anticipated campaign.

W Magazine's "I Am a Woman" Video Is Exactly What We Need

Our favorite fashion stars just joined forces to celebrate International Women's Day in the most inspiring way possible. A total of 62 celebrities, from Hailey Baldwin and Bella Hadid to Alexa Chung and Travis Scott, came together to film a video that echoed three simple yet impactful messages: "I am a woman," "Please respect yourself, respect women," and "Women's rights are human rights."

Filmed during Paris Fashion Week, the video was organized by W magazine and stands as an empowering call to action for people everywhere, not just women. Watch the motivating video above, and you'll undoubtedly feel compelled to celebrate your womanhood. If you're still in the mood to celebrate females, be sure to see the equally-as-powerful way Tory Burch got in on the International Women's Day action.

Ashley Tisdale's Cover of "Shut Up and Dance" Will Make You Starry Eyed

Ashley Tisdale and Christopher French's love is in perfect harmony, and so is their music. The couple, who wed in 2014, released an acoustic cover of Walk the Moon's "Shut Up and Dance" on Wednesday, and we can't stop watching. Not only are their voices perfectly in sync, but we can't get over all their sweet glances during the song. Of course, this isn't the first time we've obsessed over one of Tisdale's "Music Sessions" videos. Back in January, she gave us the High School Musical duet we've always wanted when she sang with her costar and best friend Vanessa Hudgens.

Chrissy Teigen Hilariously Imitates Baby Luna's Angry Face

Chrissy Teigen recently opened up about her battle with postpartum depression in the April issue of Glamour, and along with touching on some very serious topics, she also made time to show off her signature personality. The supermodel sat down with the magazine for a fun video in which she revealed some of her deepest secrets on her phone, including the sexiest photo in her camera role, her favorite video of Luna, and her most-used emoji. Watch the whole thing above to realize even more how Chrissy would make the perfect BFF.

Chrissy Teigen Hilariously Imitates Baby Luna's Angry Face

Chrissy Teigen recently opened up about her battle with postpartum depression in the April issue of Glamour, and along with touching on some very serious topics, she also made time to show off her signature personality. The supermodel sat down with the magazine for a fun video in which she revealed some of her deepest secrets on her phone, including the sexiest photo in her camera role, her favorite video of Luna, and her most-used emoji. Watch the whole thing above to realize even more how Chrissy would make the perfect BFF.

How the Fashion Crowd's Showing Support For International Women's Day

In honor of International Women's Day, celebs, fashion influencers, and designers used social media to voice their support. Karlie Kloss shared a sweet post on the women who have inspired her while David Beckham 'grammed a snapshot of his daughter with Victoria. These touching photos were part of a larger celebration for women around the world. It's a day where the fashion community's coming together to not only commemorate the movement for women's rights, but to also continue the conversation of equality and feminism globally. Read on to see who has participated in the dialogue so far and then stay tuned for even more powerful posts from your favorite stars.

Hack Shake Shack's ShackBurger

Want a Job Working For Kate Middleton? Her Private Secretary Is Leaving Her Post

Think you have what it takes to organize the schedule of a princess? Have any interest in traveling the world with the royal family? Then you might want to apply for a job working for Kate Middleton. The Duchess of Cambridge's private secretary, Rebecca Deacon, is stepping down from her job this Summer, and the role has yet to be filled by the palace. "After a decade of service to The Duke and Duchess of Cambridge and Prince Harry, Rebecca Deacon will be stepping down as Private Secretary to The Duchess of Cambridge," a representative for the royal family said in a statement. "She plans to leave the household in the Summer. Their Royal Highnesses are incredibly grateful for all the hard work and support Rebecca has provided over the past ten years, and wish her well in the next phase of her career."

Rebecca began her career with the royals in 2007 when she worked alongside Prince William on the Concert For Diana as a production assistant and later helped out Harry with his Sentebale charity. In 2012, she officially transitioned into a role as Kate's private secretary, accompanying her on all of her official engagements, like her family tour of Canada last year, as well as trips to India and Bhutan. Although an official reason Kate's 34-year-old right-hand woman is vacating her position with the royal family has not been provided, she's set to tie the knot with BUCS worker Adam Priestly later this month.

10 Adele Quotes That Will Breathe New Life Right Into You

We love Adele for a few different reasons than we do other celebrities. While we definitely can't get enough of the glamorous lives of A-listers, the mom of son Angelo is known for sometimes giving the middle finger to Hollywood, not trying to be a part of the "in" crowd, and refusing to change herself to fit other people's standards. And what do we say to that? Hell yes! In addition to producing top-notch tunes year after year, the "Send My Love (to Your New Lover)" singer is also hilarious, blessing the world with all-too-real reactions that easily apply to everyday life. Long story short, girl knows her stuff and she's not afraid to be comfortable in her own skin. See Adele's best quotes on life, love, and body image, then check out 25 facts you might not know about her.

12 Viola Davis Quotes That Will Make You Ugly Cry

Image Source: Getty / Don Arnold

Viola Davis is making history. Not only is she the first black actress to win five SAG Awards, she's also the first black actress to be nominated for three Oscars. Each time Viola steps on stage to accept her trophies, she always manages to deliver a moving speech we all can be inspired by. In honor of her record-breaking success, we've rounded up some of her best quotes that will make you ugly cry.


Image Source: Getty / Daniel Zuchnik

  • "I own my story. I own my failures. I'm not interested in being perfect. That's how I deal [with stress]. I don't put on a mask. I think that the effort to put on the mask is probably more detrimental than just being able to step up and admit your vulnerability in front of people who have enough empathy for you."
  • "I would love to be remembered as a person who used her life to inspire others in any way, shape or form."


Image Source: Getty / Paul Archuleta


Image Source: Getty / Jason LaVeris

Mom Gives Her Daughter's Disney Princess Book a Seriously Awesome Feminist Makeover

Danielle Lindemann thought that as a sociologist who studies gender roles she was pretty attuned to gender stereotypes, but having a daughter of her own "cranked that awareness up to a whole new level." When she came across one of her daughter's favorite Disney princess books, she decided to give it a bit of a feminist makeover to teach her nearly 3-year-old daughter some important lessons.

"The constant inundation with princess stuff drives me crazy," Danielle, a professor of sociology at Lehigh University, told POPSUGAR Moms. "Because it's basically teaching these little girls that their worth lies in looking nice and hooking up with the right guy. Still. In 2016." When her daughter received the princess book as a gift, this feeling drove Danielle to add little comments onto each page to make it a bit more badass.

"My daughter wanted to read it over and over, so to prevent my eyes from rolling permanently into the back of my head, I decided to make a few edits. It's weird because I expected my daughter to react to the edits, but she sort of just rolled with them. Maybe the new narrative seemed natural to her. Why wouldn't Cinderella have sparkly shoes and also be a neurosurgeon?

Of course, of all the gender-related problems in the world, the representation of princesses in children's books is not high on the list, but it is a symptom of a larger culture that's telling girls and women what their worth is (or isn't)."

Read through to see some of Danielle's awesome edits.

Want a Job Working For Kate Middleton? Her Private Secretary Is Leaving Her Post

Think you have what it takes to organize the schedule of a princess? Have any interest in traveling the world with the royal family? Then you might want to apply for a job working for Kate Middleton. The Duchess of Cambridge's private secretary, Rebecca Deacon, is stepping down from her job this Summer, and the role has yet to be filled by the palace. "After a decade of service to The Duke and Duchess of Cambridge and Prince Harry, Rebecca Deacon will be stepping down as Private Secretary to The Duchess of Cambridge," a representative for the royal family said in a statement. "She plans to leave the household in the Summer. Their Royal Highnesses are incredibly grateful for all the hard work and support Rebecca has provided over the past ten years, and wish her well in the next phase of her career."

Rebecca began her career with the royals in 2007 when she worked alongside Prince William on the Concert For Diana as a production assistant and later helped out Harry with his Sentebale charity. In 2012, she officially transitioned into a role as Kate's private secretary, accompanying her on all of her official engagements, like her family tour of Canada last year, as well as trips to India and Bhutan. Although an official reason Kate's 34-year-old right-hand woman is vacating her position with the royal family has not been provided, she's set to tie the knot with BUCS worker Adam Priestly later this month.

10 Adele Quotes That Will Breathe New Life Right Into You

We love Adele for a few different reasons than we do other celebrities. While we definitely can't get enough of the glamorous lives of A-listers, the mom of son Angelo is known for sometimes giving the middle finger to Hollywood, not trying to be a part of the "in" crowd, and refusing to change herself to fit other people's standards. And what do we say to that? Hell yes! In addition to producing top-notch tunes year after year, the "Send My Love (to Your New Lover)" singer is also hilarious, blessing the world with all-too-real reactions that easily apply to everyday life. Long story short, girl knows her stuff and she's not afraid to be comfortable in her own skin. See Adele's best quotes on life, love, and body image, then check out 25 facts you might not know about her.

12 Viola Davis Quotes That Will Make You Ugly Cry

Image Source: Getty / Don Arnold

Viola Davis is making history. Not only is she the first black actress to win five SAG Awards, she's also the first black actress to be nominated for three Oscars. Each time Viola steps on stage to accept her trophies, she always manages to deliver a moving speech we all can be inspired by. In honor of her record-breaking success, we've rounded up some of her best quotes that will make you ugly cry.


Image Source: Getty / Daniel Zuchnik

  • "I own my story. I own my failures. I'm not interested in being perfect. That's how I deal [with stress]. I don't put on a mask. I think that the effort to put on the mask is probably more detrimental than just being able to step up and admit your vulnerability in front of people who have enough empathy for you."
  • "I would love to be remembered as a person who used her life to inspire others in any way, shape or form."


Image Source: Getty / Paul Archuleta


Image Source: Getty / Jason LaVeris

12 Sad Songs From 2017 That Will Turn You Into an Emotional Wreck

If you're going through a breakup or just in need of a good cry, we have the ultimate lineup for you. We may only be a few months into the year, but lucky for you, we've already been treated to some really amazing sad songs. From Noah Cyrus's "Make Me (Cry)" to Kygo and Selena Gomez's "It Ain't Me," these tracks will have you bawling your eyes out all year long.

The Backstreet Boys Say Justin Bieber Doesn't "Hold a Candle" to Them

Justin Bieber has had a rocky relationship with fame, but none of that compares to the Backstreet Boys' wild past. In light of their Las Vegas residency, Nick Carter, Howie Dorough, Brian Littrell, AJ McLean, and Kevin Richardson recently opened up about being one of the world's biggest boy bands in an interview with Elle.com. "I'll tell you this - there is some sh*t that AJ and I both did that I'm really glad that social media wasn't around for," Nick said. "Because Justin Bieber couldn't hold a candle to what we did." AJ added that they would have been "TMZ's saving grace" back in the day, saying, "Just anything from me being drunk or irate at a club. Or me walking naked down the hallway in a hotel for no apparent reason . . . just random stuff that never really got out."

Even though they had their own mishaps along the way, the band thinks artists have it much easier now with social media. "We had to do everything grassroots," AJ said. "We had to go to every country - that was the only way to do it. There was no Instagram, or posting things on YouTube to get a record deal." And as far as new boy bands like One Direction go? BSB isn't impressed. "The new wave of boy band says, 'Oh, we don't do what they do.' But to be honest, to me, it's not as entertaining," Howie said. "What we do is we truly entertain people. Music, staging, dancing, everything." Nick even credits their performances as the reason they have stayed together for so long, adding, "It was always about a show. Regardless, we could always make great music and we could have hits. But whenever we hit the stage, we had to give a show that people would remember and that stood on its own." Well, he certainly isn't wrong.

28 Stars Turning 50 This Year

There are a handful of stars who might have found the fountain of youth, and the same can be said for this new group of stars turning 50 this year. Couples like Faith Hill and Tim McGraw and Keith Urban and Nicole Kidman will all be hitting the half-century mark in the coming months, along with comedians Leslie Jones and Will Ferrell. Also in the mix are Vin Diesel, Jimmy Kimmel, and Julia Roberts. It's hard to believe, but there's only one possible explanation: they must be vampires.

The Backstreet Boys Say Justin Bieber Doesn't "Hold a Candle" to Them

Justin Bieber has had a rocky relationship with fame, but none of that compares to the Backstreet Boys' wild past. In light of their Las Vegas residency, Nick Carter, Howie Dorough, Brian Littrell, AJ McLean, and Kevin Richardson recently opened up about being one of the world's biggest boy bands in an interview with Elle.com. "I'll tell you this - there is some sh*t that AJ and I both did that I'm really glad that social media wasn't around for," Nick said. "Because Justin Bieber couldn't hold a candle to what we did." AJ added that they would have been "TMZ's saving grace" back in the day, saying, "Just anything from me being drunk or irate at a club. Or me walking naked down the hallway in a hotel for no apparent reason . . . just random stuff that never really got out."

Even though they had their own mishaps along the way, the band thinks artists have it much easier now with social media. "We had to do everything grassroots," AJ said. "We had to go to every country - that was the only way to do it. There was no Instagram, or posting things on YouTube to get a record deal." And as far as new boy bands like One Direction go? BSB isn't impressed. "The new wave of boy band says, 'Oh, we don't do what they do.' But to be honest, to me, it's not as entertaining," Howie said. "What we do is we truly entertain people. Music, staging, dancing, everything." Nick even credits their performances as the reason they have stayed together for so long, adding, "It was always about a show. Regardless, we could always make great music and we could have hits. But whenever we hit the stage, we had to give a show that people would remember and that stood on its own." Well, he certainly isn't wrong.

28 Stars Turning 50 This Year

There are a handful of stars who might have found the fountain of youth, and the same can be said for this new group of stars turning 50 this year. Couples like Faith Hill and Tim McGraw and Keith Urban and Nicole Kidman will all be hitting the half-century mark in the coming months, along with comedians Leslie Jones and Will Ferrell. Also in the mix are Vin Diesel, Jimmy Kimmel, and Julia Roberts. It's hard to believe, but there's only one possible explanation: they must be vampires.

Amal Clooney Is Using Her Newfound Fame to Bring Attention to Deserving Causes

When Amal Clooney first started dating her movie star husband George, there was a lot of (warranted) backlash to publications who referred to the highly-accomplished human rights attorney as simply "George Clooney's girlfriend," and later, "George Clooney's wife." Although it's important for Amal to be defined by her own achievements, she's making the best of her unexpected star status. In an interview with BBC News at Six's Fiona Bruce, the 39-year-old mom-to-be said she's thankful that her newfound fame helps publicize certain issues.

"There's a lot of my work that takes place behind closed doors that is not ever seen," she said. "I think if there are more people who now understand what's happening about the Yazidis and ISIS, and if there can be some action that results from that, that can help those clients, then I think it's a really good thing to give that case the extra publicity that it may get." Amal is in the midst of representing human-trafficking survivor Nadia Murad in her crusade against ISIS, although she and George have been forced to limit their travel plans since she's expecting twins.

50 Empowering and Feminist Onesies For the Smallest Citizens

Now more than ever it's of monumental importance that we raise our children to know that they can be whoever they dream to be and can do all of the wonderful things they want to do despite their gender, race, religion, sexual orientation, ethnicity, or age.

If you're raising a teeny born leader or a tiny feminist, help them dress the part with one of these empowering (and adorable) onesies.

Ed Sheeran Announces His North American Tour!

Get ready, Ed Sheeran fans, because your favorite redhead is coming to a city near you! On Wednesday, the singer announced an arena tour in support of his latest album, Divide. As far as what the show will entail, the "Shape of You" singer said it will be unlike anything he's ever done. "The staging and what's behind me [is going to be different from my past tours]," he told Entertainment Tonight. "I've put a lot of the time and effort into it, and it's gonna look impressive. In terms of it being a show . . . now I can do a show where it's singles, which is something I haven't been able to do before." See all the tour dates below, and get ready, because the fan presale starts on March 13 with general public on sale on March 17.

June 29 Kansas City, MO Sprint Center

June 30 Des Moines, IA Wells Fargo Arena

July 1 St. Paul, MN Xcel Center

July 7 Toronto, ON Air Canada Centre

July 9 Buffalo, NY KeyBank Center

July 11 Philadelphia, PA Wells Fargo Center

July 14 Uncasville, CT Mohegan Sun Arena

July 15 Uncasville, CT Mohegan Sun Arena

July 18 Quebec City, QC Videotron Centre

July 19 Montreal, QC Bell Centre

July 23 Saskatoon, SK SaskTel Centre

July 25 Edmonton, AB Rogers Place

July 28 Vancouver, BC Rogers Arena

July 29 Tacoma, WA Tacoma Dome

July 30 Portland, OR Moda Center

Aug. 1 Sacramento, CA Golden 1 Center

Aug. 2 Oakland, CA Oracle Arena

Aug. 4 Las Vegas, NV T-Mobile Arena

Aug. 5 Glendale, AZ Gila River Arena

Aug. 6 San Diego, CA Valley View Casino Center

Aug. 10 Los Angeles, CA Staples C

Aug. 17 Tulsa, OK BOK Center

Aug. 18 Dallas, TX American Airlines Center

Aug. 19 Houston, TX Toyota Center

Aug. 22 San Antonio, TX AT&T Center

Aug. 25 Duluth, GA Infinite Energy Center

Aug. 29 Tampa, FL Amalie Center

Aug. 30 Miami, FL American Airlines Arena

Aug. 31 Orlando, FL Amway Center

Sept. 2 Raleigh, NC PNC Arena

Sept. 3 Charlotte, NC Spectrum Center

Sept. 5 Charleston, SC North Charleston Coliseum

Sept. 7 Louisville, KY KFC YUM! Center

Sept. 8 Indianapolis, IN Bankers Life Fieldhouse

Sept. 9 Cleveland, OH Quicken Loans Arena

Sept. 12 Omaha, NE CenturyLink Center

Sept. 15 Chicago, IL Allstate Arena

Sept. 17 St. Louis, MO Scottrade Center

Sept. 19 Washington, DC Verizon Center

Sept. 22 Boston, MA TD Garden

Sept. 26 Pittsburgh, PA PPG Paints Arena

Sept. 27 Detroit, MI Little Caesars Arena

Sept. 29 Brooklyn, NY Barclays Center

Sept. 30 Brooklyn, NY Barclays Center

Oct. 3 Columbus, OH Nationwide Arena

Oct. 6 Nashville, TN Bridgestone Arena

12 Empowering Quotes Spoken by Truly Badass Latinas

At the 2015 Golden Globes, actress Gina Rodriguez left us all in tears and nodding our heads in agreement. Her speech had touched on the message of encouragement we use ourselves while looking in the mirror every morning, the one we turn to when championing our friends and their dreams - "This award is so much more than myself; it represents a culture that wants to see themselves as heroes. . . . Today is going to be a great day. I can and I will." So much yes!

That's the great thing that happens when Latinas in the spotlight use their platform to celebrate their successes and determination (and why we need more representation). These 12 quotes spoken by badass women in government positions and Hollywood will carry you through any hard day when self-doubt and the world get to ya. Let this be a reminder of all that is possible!

Amal Clooney Is Using Her Newfound Fame to Bring Attention to Deserving Causes

When Amal Clooney first started dating her movie star husband George, there was a lot of (warranted) backlash to publications who referred to the highly-accomplished human rights attorney as simply "George Clooney's girlfriend," and later, "George Clooney's wife." Although it's important for Amal to be defined by her own achievements, she's making the best of her unexpected star status. In an interview with BBC News at Six's Fiona Bruce, the 39-year-old mom-to-be said she's thankful that her newfound fame helps publicize certain issues.

"There's a lot of my work that takes place behind closed doors that is not ever seen," she said. "I think if there are more people who now understand what's happening about the Yazidis and ISIS, and if there can be some action that results from that, that can help those clients, then I think it's a really good thing to give that case the extra publicity that it may get." Amal is in the midst of representing human-trafficking survivor Nadia Murad in her crusade against ISIS, although she and George have been forced to limit their travel plans since she's expecting twins.

The Most Powerful Thing You Can Say to Another Mom

A few weeks ago, one of my dearest friends lost her 21-month-old daughter forever when the sweet baby girl died unexpectedly and suddenly. My friend and I live on opposite sides of the country, so I took a trip to visit her for this past weekend. Admittedly, I was a nervous wreck about what I was going to say to her and her husband. How was I going to find the words to comfort them? How would I avoid saying the wrong things? I wanted to find perfect words, and, as I am a writer, words happen to be one of the few ways I truly know how to express myself.

Except I was at a complete loss over her loss. Having two healthy children at home, I felt I couldn't truly relate to her pain, so how on earth was I going to be able to comfort her during a situation that I have very little experience in? Armed with a pocket full of Bible verses and a slough of rehearsed things to say, I walked into her home and could never in a million years have foreseen the life-altering and powerful words that would be spoken between us during our time together. Except the words came from her, to me.

From her. To me.

That's right. My friend, who at this point is proving to be one of the strongest people I know, said something during her time of grief that will forever hold a spot in my heart. It was a phrase so simple, yet it has hit a chord deep inside of me. As she was describing the events leading up to the death of her daughter, she tried to express to me her complete heartbreak as she held her sweet child in the hospital during the minutes and hours after she died. Describing the time only as her worst nightmare, she said to me with tears rolling down her face, "You're a mom, you know."

You're a mom, you know.

This phrase took my breath away - as well as any composure that I had managed to keep together up until then. Because it was at that point, with that phrase, that I was able to start to understand the magnitude of her sorrow. Sure, I was completely heartbroken for her before, as death is difficult for anyone. But I'll admit that I didn't fully understand my role as her friend or as a fellow mom. See, all this time I had been looking in the wrong places for the perfect thing to say to her while I should have just looked at our simplest bond: motherhood. And while I have not experienced the pain that comes along with losing a child, I do understand the joy that she once experienced from holding her child. And to lose that? There are no words

Except maybe "I'm a mom, I know."

Losing a child is every mom's worst fear - no matter who you are or what kind of mom you choose to be. In the days since, I've been keeping this simple thought in mind when relating myself to other mommies. Sure, we all have our different ways of mothering and raising our families, but we do have one thing in common: our hearts are directly connected to our children. It makes the whole mommy wars thing seem, well, totally ridiculous.

You're a mom, you know.

So as I went with my own mom, who has recently been diagnosed with breast cancer, to her radiation treatment, I glanced over at the young mother of a small boy in the waiting room. He was maybe 3 years old (though it's hard to tell because he was so tiny). He sported a colorful Superman cape and a bland hospital mask as he sat cradled in his mom's arms. She said something quietly to him. My heart stopped. This mom ached for that mom. And the tears started to fall from my eyes despite me not knowing her one bit. Despite me only sitting in the waiting room for maybe 30 seconds. Despite my own mom sitting next to me about to have her own radiation treatment. This is crazy, I thought. I don't even know this woman.

But what I do know is that I'm a mom.

And later I was getting dinner at a takeout restaurant, and one of the employees was on the phone in the restroom. She was struggling to find a babysitter for her child while she finished her late shift. She was frantic. She was upset. She was mad. My heart skipped another beat, and the tears welled up in my eyes once again.

I know, I'm a mom.

As I went back to my mom's house, heartbroken over my friend's loss, my mother was trying to comfort me. Asking if I was OK. Me! She was the one going through radiation, I should be comforting her. And then it dawned on me as to why she was so worried about how I was doing.

She knows, she's a mom.

And on the plane on the ride home there was a new mom standing with her infant son nearly the whole four-and-a-half-hour flight because if she attempted to sit down, he wailed. She looked exhausted and frustrated. She checked her watch frequently, but she also kept on task all while kissing on his little bald head.

I know, I'm a mom.

See, it's a thread that unites us all. Helicopter moms. Free-range moms. Breastfeeding moms. Formula-feeding moms. Rich moms. Poor moms. Moms of sick kids. Moms of healthy kids. Moms. The crazy, heart-stopping love that we feel for our children runs deep through each and every one of us as moms.

And this knowledge is painful at times. It's why every sappy commercial brings us to tears. It's why we can't watch the news. It's why we get in the car and cry after we drop our kids off to their first day of school. It's why food allergies are terrifying. It's why our hearts ache when we hear about miscarriage or fertility problems. It's why we are up at night worrying about our teens. It's why the thought of our children eventually leaving the nest makes us weep into our coffee. It's why the death of another mother's child is so utterly heartbreaking . . .

It's also why we should always provide a blanket of support to all fellow moms. Not only to those who are suffering through the unimaginable pain of losing a child, but also to those mamas going through plain ol' rough times . . . and even those moms who are just having one of those days. Hug her, and if you are struggling to find the right words, all you may really need to say is, "I know, I'm a mom."

But you probably already know this. After all, you're a mom.

The Most Powerful Women's March Instagrams From the Fashion World

Even if you were only there in spirit, scrolling through your Instagram feed as women marched in cities all over the world, you should be inspired by the best posts. Here, we rounded up the most inspiring snaps from the fashion crew. Some of them, like Grace Coddington's sketch, are full of personality and have a touch of style. Others show a sign of support, like Victoria Beckham hugging her daughter, Harper, in London. Read on to rejoin the Women's March (virtually) no matter where you are. Then check out some of the feminist gear we'll continue to wear to show our support year-round.

Michelle Obama's Dress Will Tell You Exactly Where She's Going

When Michelle Obama's on business, she chooses designs that are tailored. You'll find her accessorizing with a structured leather bag and perhaps a strand of pearls. But when she's headed on vacation, Michelle lets loose. Forget the tidy hairstyle - she's rocking a wide headband and oversize shades. And when it comes to her dresses, they've all got a bit more movement, a bit more color, and a casual touch.

Whether they're made of linen or lace, or extend to the ground like some of her boho-style maxis, Michelle's vacation looks are bold enough to put a smile on your face. What might make you even more ecstatic, however, is shopping similar silhouettes ahead of your next getaway. Though you might not be jetting off to Honolulu on Air Force One with the Obamas, choosing a breezy outfit that's been FLOTUS-approved will always be on point. Scroll to get started.

These Illustrations of Disney Princesses Going to the Doctor Without Obamacare Are Too Real

Belle, Ariel, and Elena of Avalor are all dealing with the effects of a world without Obamacare in these illustrations created by a duo of creative Latinas, illustrator Maritza Lugo and writer Danielle Sepulveres.

With the fate of the Affordable Care Act (popularly known as Obamacare) up in the air, Maritza and Danielle decided to use everyone's favorite princesses to show off the devastating implications that the repeal will have for millions of Americans - specifically women.

"At the end of 2015, I contacted Maritza and asked if she'd be interested in drawing re-imagined Disney princesses to bring awareness for cervical cancer awareness month," Danielle told us via email. "This year, we decided to revamp that project and brainstormed how we could be most effective in showing the consequences of the repeal of ACA, looming ominously over essential healthcare for women." The results: Pocahontas being denied coverage because of a pre-existing condition, Belle having to pay for a new birth control prescription, and Elena facing protestors outside of Planned Parenthood. Scroll ahead to see the poignant illustrations and read what Maritza said about each of them on Instagram.

How to Be Sure Your Avocado's Ripe

If you purchase avocados, you probably know the proper technique for checking for ripeness. Give the flesh a soft squeeze, and it should yield to moderate pressure. However, sometimes a soft avocado is actually bruised. Since there's nothing more disappointing than slicing into a browned avocado, I've got another way of testing for ripeness. Flick the small brown stem off the top of the avocado. If it comes off easily and you can see green underneath it, the avocado is ripe! If the stem doesn't come off or if you see brown, the avocado is not ripe.

You Won't Believe These Celebrity Duos Were Once Married

There are plenty of celebrity couples who have managed to make their relationships last in Hollywood, but for every duo who stands the test of time, others just couldn't keep it together - even after getting married. There are some surprising celebrities who have headed to the altar together over the years. Remember Angelina Jolie's first husband, Jonny Lee Miller, or Jennifer Garner's onscreen romance-turned-marriage to Scott Foley? Take a look at the shocking nuptials, and then see all the stars who married young.

Justin Trudeau marks International Women's Day with $650M for reproductive rights

Justin Trudeau

Prime Minister Justin Trudeau marked International Women's Day by promising $650 million for reproductive health and rights around the world.

Justin Trudeau marks International Women's Day with $650M for reproductive rights

Justin Trudeau

Prime Minister Justin Trudeau marked International Women's Day by promising $650 million for reproductive health and rights around the world.

You Won't Believe These Celebrity Duos Were Once Married

There are plenty of celebrity couples who have managed to make their relationships last in Hollywood, but for every duo who stands the test of time, others just couldn't keep it together - even after getting married. There are some surprising celebrities who have headed to the altar together over the years. Remember Angelina Jolie's first husband, Jonny Lee Miller, or Jennifer Garner's onscreen romance-turned-marriage to Scott Foley? Take a look at the shocking nuptials, and then see all the stars who married young.

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab your weight, between five and 10 pounds, then press play, and get ready to work!

Amy Schumer Told She'd "Hurt People's Eyes" at 140 Pounds

"I'm what Hollywood calls very fat," Amy Schumer said in her Netflix stand-up Amy Schumer: The Leather Special, which debuted Tuesday. "Somebody, like, explained to me, 'Just so you know, Amy, no pressure, but if you weigh over 140 lbs, it will hurt people's eyes.'"

She even remarked on how she doesn't feel comfortable with her body when she's thinner, saying that after losing weight for Trainwreck, she looked "stupid," saying, "I look very stupid skinny. My dumb head stays the same size but then my body, like, shrivels."

In fact, Amy was so unhappy with how her body looked, that after the movie she "revenge ate" to get back to her normal weight.

This isn't the first time Amy has been vocal about fat shamers, in fact she's become a body-positive evangelist, encouraging women to accept and embrace their bodies, regardless of size, often calling attention to the ridiculous standards Hollywood has for women.

7 Ways Latinas Can Make Their Voices Heard

The unexpected outcome of the 2016 presidential election may have felt discouraging for many voters, including Latinas who rallied together against Donald Trump's many shocking comments about immigration and women. If you felt a wave of apathy in the aftermath of the election, you are not alone. Now that the proverbial dust has settled, however, it's especially important to stay engaged and involved. Ahead, we've listed seven ways to do that.

1. Participate in your local Latinas Represent chapter.

Latinas Represent is the byproduct of the National Hispanic Leadership Agenda, Hispanas Organized for Political Equality, and Latino Community Foundation of Colorado. The coalition works toward increasing Latinx representation in American politics. While Latinas Represent does give female leaders the tools they need to run for office or influence public policy, it also offers regular civilians a place to share the issues that affect them. To engage with other Latinas in your area, check out Latinas Represent's many chapters. If you're not represented on the map, then consider starting your own!

2. Contact your elected officials.

In November of 2016, a former congressional staff member went viral with her helpful guide to contacting representatives and actually making them listen to you. All of her advice is definitely worth a read on Twitter - however, she ultimately said the most effective method is to actually just make the calls. For more information on how to contact them, click here.

3. Share your story with COLOR.

The Colorado Organization for Latina Opportunity and Reproductive Rights (COLOR) is a pro-choice, sex-positive movement that fights for reproductive rights and the overall physical and mental well-being of Latinas. If you're willing, you can share your own so-called "reproductive justice" story with COLOR. The organization will only use your first name.

4. Mark your calendar for Nov. 6, 2018.

Despite the unexpected outcome of the 2016 presidential election, Latinx voters still had a strong influence on many local and state-level races. For example, Mexican-American Democrat Catherine Cortez Masto won the Senate race in Nevada. While these victories from the 2016 election are great, the midterm elections on Nov. 6, 2018, will provide Latinx voters with another opportunity to make their voices heard.

5. Become a sponsor for ELLAS.

Embracing Latina Leadership Alliances, or ELLAS, is a program that helps low-income high school students excel both in and outside of the classroom. For $950, you can sponsor a student and help them attend workshops relevant to their interests and pursuit of higher education. You can also get involved by becoming a volunteer or speaking at a workshop. While ELLAS is not an explicitly political organization, investing in the next generation is certainly a way to influence politics in the years to come. They are the future, after all.

6. Attend a local town hall meeting.

Town hall meetings serve as effective (yet slightly less formal) spaces for residents in the area to air their grievances and propose solutions. While these types of meetings don't have a direct effect on the nation at large, they are still important and can improve your day-to-day life. To attend a meeting, find out who your senators and representatives are and monitor their websites or Twitter accounts for any announcements on upcoming meetings.

7. Run for political office.

If you've ever considered a career in politics, check out She Should Run. Following the presidential election, the organization launched an incubator program that has since encouraged over 4,000 women to run for elected office. She Should Run helps women define their brands, stand up to sexism, and connect with other women in the program so that they can grow their respective networks.

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute ab workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab your weight, between five and 10 pounds, then press play, and get ready to work!

Amy Schumer Told She'd "Hurt People's Eyes" at 140 Pounds

"I'm what Hollywood calls very fat," Amy Schumer said in her Netflix stand-up Amy Schumer: The Leather Special, which debuted Tuesday. "Somebody, like, explained to me, 'Just so you know, Amy, no pressure, but if you weigh over 140 lbs, it will hurt people's eyes.'"

She even remarked on how she doesn't feel comfortable with her body when she's thinner, saying that after losing weight for Trainwreck, she looked "stupid," saying, "I look very stupid skinny. My dumb head stays the same size but then my body, like, shrivels."

In fact, Amy was so unhappy with how her body looked, that after the movie she "revenge ate" to get back to her normal weight.

This isn't the first time Amy has been vocal about fat shamers, in fact she's become a body-positive evangelist, encouraging women to accept and embrace their bodies, regardless of size, often calling attention to the ridiculous standards Hollywood has for women.

Victoria Beckham Reveals the 1 Family Member Who Inspired Her Entire Target Collection

It's been more than a decade since Victoria Beckham's Spice Girls days. In fact, we hardly associate her as the black-minidress-wearing Posh Spice anymore. To us, she's the designer known for her expertly tailored outerwear pieces and structured silhouettes.

In the April issue of InStyle, Victoria told the magazine how she's come a long way since her days as a pop star and how the fashion community has accepted her. "I'm really proud of what I achieved with the Spice Girls, but I'm also proud of everything I have done with my brand. So that meant a lot to me, you know? That's Tom Ford saying, 'We look at you as a credible designer,' which was very cool."

Victoria discussed what it was like debuting her eponymous brand in 2008 vs. today, when she's got a viral Target collaboration in the works. Her very first RTW collection won over critics who tried to write her off as just another celebrity starting a clothing line. "They could have said, 'We thought it was going to be rubbish, and it is.' Instead, they thought it was really good, and I look at that as a positive," Victoria said.

With just one scroll through her Instagram account, you can tell that Victoria has a very close relationship with her four children, Brooklyn, Cruz, Romeo, and Harper, so it should come as no surprise that she drew inspiration from Harper for her Target collection. "You really get a sense of the relationship between Harper and me. This is fun, easy, cute, all of those things. Very honest. Very me," she said.

Keep your eye out for the collection, dropping April 9, 2017. In the meantime, check out some of the adorable images of Victoria with a bunch of kids trying the collection on for size in InStyle's issue.

Jennifer Garner and Ben Affleck Have Reportedly Called Off Their Divorce

Jennifer Garner and Ben Affleck are no longer getting a divorce, People reports. The couple, who announced their separation back in June 2015, are giving their marriage another shot. "Jen has called off the divorce," a source tells the publication. "She really wants to work things out with Ben. They are giving things another try." Another source adds that this was a joint decision from the parents of three, saying, "There is always a chance of reconciliation. They love each other. They also really, really love their kids, and those kids love their parents." Only time will tell what will actually happen, but they certainly wouldn't be the first celebrity couple to get back together after breaking up.

The 16 Best Runway Looks at Fashion Month

Fashion Month is a whirlwind. So when you ask any of our editors to name the best look, the best moment, the most standout accessory, you'll have to give us a second. That's four cities worth of shows and presentations we'll have to think over. But for a girl who feels a little spark when her favorite designer takes a bow, or when the lights dim right before a new line debuts, re-processing all the lovely clothes we just saw is a task we'll gladly take on.

Below, we've chosen our four favorite looks and collections from the Fall 2017 season - one from New York, one from London, one from Milan, and finally one from Paris. As it turns out, we all have quite different tastes, but pretty solid reasons for backing the most memorable trends we saw this month.

The 8 Most Important Things to Go Down at Fashion Week

For the past few seasons, the industry has seen major progress on the runways during Fashion Month. There's diverse casting in shows, giving way to models of more shapes, sizes, gender identities, age groups, and colors. And we're continuing to welcome change. In order to do that, we must pause to celebrate all the milestones - the major moments that gave us chills because they were so meaningful and, especially in 2017, spoke to the political climate.

Whether it was spotting a symbolic white bandana on the streets of Paris, tied around a blogger's bag to represent unity, or soaking up the powerful finale at Prabal Gurung, where models wore t-shirts carrying messages of unity, we were inspired by the action around us all month. All of the events here made us feel strong, proud, stylish - and a little bit nasty - all at the same time. Scroll to reminisce.

Jennifer Garner and Ben Affleck Have Reportedly Called Off Their Divorce

Jennifer Garner and Ben Affleck are no longer getting a divorce, People reports. The couple, who announced their separation back in June 2015, are giving their marriage another shot. "Jen has called off the divorce," a source tells the publication. "She really wants to work things out with Ben. They are giving things another try." Another source adds that this was a joint decision from the parents of three, saying, "There is always a chance of reconciliation. They love each other. They also really, really love their kids, and those kids love their parents." Only time will tell what will actually happen, but they certainly wouldn't be the first celebrity couple to get back together after breaking up.

Auditor general finds Nunavut's support of health-care workers lacking

Principal Auditor James McKenzie

Nunavut's health-care system suffers from major deficits in staff training and recruitment, according to a report by the auditor general of Canada.

Auditor general finds Nunavut's support of health-care workers lacking

Principal Auditor James McKenzie

Nunavut's health-care system suffers from major deficits in staff training and recruitment, according to a report by the auditor general of Canada.

Parents make tough decision to save sick son by having a 'saviour sibling'

Mohamad Bibers Al Sabbagh

Mohamad Al Sabbagh has severe idiopathic aplastic anemia. Hoping to save his life with the right match for a stem cell transplant, his parents are considering having a baby and implanting the infant's stem cells into their son.

Easy "Roast" Whole Chicken in a Slow Cooker

Parents make tough decision to save sick son by having a 'saviour sibling'

Mohamad Bibers Al Sabbagh

Mohamad Al Sabbagh has severe idiopathic aplastic anemia. Hoping to save his life with the right match for a stem cell transplant, his parents are considering having a baby and implanting the infant's stem cells into their son.

14 of Demi Lovato's Most Body-Positive Quotes That'll Make You Love Her Even More

We wouldn't mind having Demi Lovato's amazing voice or her strong body, or even her sexy closet, but if there's one thing we admire her for the most is her ability to be so inspirational and accepting.

Demi has been consistent about celebrating her big and small accomplishments post-rehab, where she sought treatment for an eating disorder and bipolar disorder back in 2011, and has extended the love to all of her fans by sharing wise words and mantras on social media and interviews alike. Here are some of the most body- and mind-positive things Demi has said over the last few years.

22 Things Only Die-Hard, Longtime Justin Timberlake Fans Understand

Justin Timberlake has won over plenty of fans through the years, but there are some things that can only be understood by those who have loved him from the very beginning. If you first fell for JT when he was just the cute, curly-haired guy in that new boy band, then you get it. That phase with the bleached ramen-noodle hair? You were totally into it. Crying over an *NSYNC reunion? Yep, that was you. Keep reading for a nostalgic list of 22 things only die-hard, longtime Justin fans understand, then relive his sexiest movie moments and see the sweetest snaps of his son, Silas.

22 Things Only Die-Hard, Longtime Justin Timberlake Fans Understand

Justin Timberlake has won over plenty of fans through the years, but there are some things that can only be understood by those who have loved him from the very beginning. If you first fell for JT when he was just the cute, curly-haired guy in that new boy band, then you get it. That phase with the bleached ramen-noodle hair? You were totally into it. Crying over an *NSYNC reunion? Yep, that was you. Keep reading for a nostalgic list of 22 things only die-hard, longtime Justin fans understand, then relive his sexiest movie moments and see the sweetest snaps of his son, Silas.