Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 11 mars 2017
12 Baby Groot Moments That Make You Want to Squish His Twiggy Little Face
There are so many reasons to look forward to Guardians of the Galaxy Vol. 2 - cough, Chris Pratt's abs, cough - but the biggest one of all is the return of Baby Groot. We first met the lil' nugget in Guardians of the Galaxy, when Big Groot gets "killed" but just starts growing all over again as a root. We're not the only ones who are obsessed; parents have been dressing kids up as Baby Groot, and there's even a way to make your own version! Here are 12 moments that have made us love the plant, and make sure you've caught his appearances in the Guardians of the Galaxy Vol 2 trailers.
All the Sweet Photos of Pink and Carey Hart's Son We've Been Treated to So Far
Pink and Carey Hart's son, Jameson Moon Hart, may only be two months old, but he's already melting hearts. Since Jameson's birth on Dec. 26, Pink and Carey have been sharing shots of their little bundle of joy on Instagram, including an adorable photo of their 5-year-old daughter, Willow, holding her new baby brother. To make matters even sweeter, Carey also shared a heartwarming picture of his two kids sleeping, writing, "Not gonna lie, saying that @pink and I have kids makes me a lil nervous and very grown up. And I wouldn't change it for anything in the world." Pink and Carey are clearly enjoying being parents of two, so hopefully we'll get treated to even more sweet family moments soon.
Happy Birthday, Carnivores - Japanese Meat Cakes Were Created Just For You
If your three main food groups are red meat, poultry, and fish, and the idea of a "sweet tooth" is foreign to you, then we have an idea for your next birthday. "Meat cakes" are the latest trend in Japanese cuisine, and after going viral on Twitter they're sure to gain traction internationally. And yes, meat cakes are exactly what they sound like: cake-shaped formations of meat, typically thin, raw slices that are cooked right at the table (after you blow out your candles, of course).
Gone are the days of overly sweet frosting and dry sheet cake; we're entering an age of wagyu beef birthday goodness, baby. Check out some of the glorious meat creations coming out of Japan below. They're enough to make any meat-eater break out in a cold sweat!
16 Irresistible Empanada Recipes You Should Try Making at Home
We could write long, winded love letters to empanadas. We could wax poetic about their delicious dough, either fried or baked, and the delightfulness of taking that first bite only to find the yummiest filling - sometimes meaty, sometimes cheesy, sometimes neither. We could even tell you how we are not ashamed to admit that we eat them every single time we spot them on a menu.
But why should we limit ourselves to only having these delicious pastries when out for dinner? We're done with that. That's why we've decided to round up these 16 recipes that'll allow us to enjoy a good old empanada every time we freaking feel like it.
Dakota Fanning Shares the 1 Dress That Holds a Special Place in Her Heart
You may remember Dakota Fanning as the adorable child star in movies like I am Sam (for which she became the youngest SAG Awards nominee in history at just 8 years old) or the feel-good rom-com Uptown Girls. But over the years Dakota has also become a permanent fixture in the fashion world, from gracing the red carpet in eye-catching gowns to starring in a Marc Jacobs campaign and now Jimmy Choo.
The fashion house tapped the actress for its SS '17 collection and in an interview, Dakota divulged her first red-carpet memory. The moment was just as fashion forward as you'd expect from the star.
"My first red carpet memory is the I am Sam premiere. It was my first film, therefore my first premiere. I wore a satin champagne-colored dress with capped sleeves. I had a purse that was black patent and shaped like a present, which I thought was very chic," she said. "I am sure I still have it somewhere. I do not really look back and cringe too much, definitely more of a warm nostalgia."
Dakota's style has come a long way from that first premiere dress, though she still favors practicality in most of her outfits. Don't expect to see her stomping around the concrete jungle aka NYC in a pair of stiletto heels. Unless, of course, they're chunky platforms. "I am more a flats girl when I am in New York because there is so much walking involved when you live in the city," she said. "But with that being said, I love heels of all kinds. Chunky platforms in particular."
So, it should come as no surprise that her favorite pair of shoes from the Spring collection is a pair of pristine white sneakers. Check out the ethereal images from the campaign, along with some behind-the-scene shots and Dakota's nostalgic red carpet moment below.
All the Sweet Photos of Pink and Carey Hart's Son We've Been Treated to So Far
Pink and Carey Hart's son, Jameson Moon Hart, may only be two months old, but he's already melting hearts. Since Jameson's birth on Dec. 26, Pink and Carey have been sharing shots of their little bundle of joy on Instagram, including an adorable photo of their 5-year-old daughter, Willow, holding her new baby brother. To make matters even sweeter, Carey also shared a heartwarming picture of his two kids sleeping, writing, "Not gonna lie, saying that @pink and I have kids makes me a lil nervous and very grown up. And I wouldn't change it for anything in the world." Pink and Carey are clearly enjoying being parents of two, so hopefully we'll get treated to even more sweet family moments soon.
The Simple Reason Prince William Won't Be Visiting Princess Diana's Death Site During His Paris Trip
Prince William and Kate Middleton will embark on a two-day trip to Paris on March 17. While it hits particularly close to home given the fact that it's the same city where Princess Diana died in a tragic car accident nearly 20 years ago, the royal couple will not be making any public visits to any of the locations associated with her death. Will and Kate have been sent to the French capital by the British Foreign Office to build a relationship between Britain and France just as their country is gearing up to leave the European Union after last year's Brexit vote. The focus of their trip is more about shaking hands rather than remembrance. They will then follow up their Paris trip with a tour of Germany and Poland in July. No word on whether Princess Charlotte or Prince George will join them.
The Simple Reason Prince William Won't Be Visiting Princess Diana's Death Site During His Paris Trip
Prince William and Kate Middleton will embark on a two-day trip to Paris on March 17. While it hits particularly close to home given the fact that it's the same city where Princess Diana died in a tragic car accident nearly 20 years ago, the royal couple will not be making any public visits to any of the locations associated with her death. Will and Kate have been sent to the French capital by the British Foreign Office to build a relationship between Britain and France just as their country is gearing up to leave the European Union after last year's Brexit vote. The focus of their trip is more about shaking hands rather than remembrance. They will then follow up their Paris trip with a tour of Germany and Poland in July. No word on whether Princess Charlotte or Prince George will join them.
The Vampire Diaries Cast Says Their Emotional Goodbyes After the Series Finale
After eight successful seasons, The Vampire Diaries has come to an end. The series finale went down on Friday night, and the cast took to Instagram to say their final goodbyes. Nina Dobrev shared a series of snaps with her costars, including Zach Roerig, Kayla Ewell, and Candice King, and penned several emotional messages. Ian Somerhalder thanked the show's fans, while Paul took it back to 2010 and posted a throwback shot of him and Nina. We hope you've got some tissues nearby.
100 Books to Read Before They're Movies
There are always going to be books that are being made into movies, and we love to read them before they get the big-screen treatment as much as you do. If you like being able to say the book was better (isn't it always?), then we have 100 novels to dive into. Click through and see which books you need to add to your shelf - before they get to the theater.
A Step-by-Step Guide on the Best Ways to Cook Tofu
Your diet could use more protein, but let's face it - it can do without added saturated fat and cholesterol. I have one word for you: tofu. Yes, this versatile vegetarian food is just the thing to fill you up and sustain your energy to help you defeat hunger and drop pounds.
Because I've been a vegetarian since the ripe age of 13, friends keep asking advice on how to cook tofu so that it's not squishy and gross! Well, here's a simple step-by-step guide to preparing this white wonder in three tasty ways.
A Step-by-Step Guide on the Best Ways to Cook Tofu
Your diet could use more protein, but let's face it - it can do without added saturated fat and cholesterol. I have one word for you: tofu. Yes, this versatile vegetarian food is just the thing to fill you up and sustain your energy to help you defeat hunger and drop pounds.
Because I've been a vegetarian since the ripe age of 13, friends keep asking advice on how to cook tofu so that it's not squishy and gross! Well, here's a simple step-by-step guide to preparing this white wonder in three tasty ways.
'We are not dying at 60 anymore': Fitness coach pushes senior health as Canadians live longer
A Calgary fitness coach says keeping the body and mind engaged is more and more important for seniors as Canadian life expectancy continues to rise.
'We are not dying at 60 anymore': Fitness coach pushes senior health as Canadians live longer
A Calgary fitness coach says keeping the body and mind engaged is more and more important for seniors as Canadian life expectancy continues to rise.
Everyone Who Is Confirmed For Jurassic World 2
The untitled Jurassic World sequel is picking up steam! The movie was announced shortly after the first film blew up the box office in 2015, and since then, details have been steadily coming in. While Chris Pratt and Bryce Dallas Howard were initially the only cast members on board to return, more actors have slowly joined up. Now that we have the first image from the set, take a look at who else we're about to see - besides more dinosaurs, obviously. Lots and lots of dinosaurs.
Will Smith Lives Out His 20-Year-Long Dream of Bungee Jumping at Victoria Falls
Will Smith is currently vacationing in Africa, and on Friday, the actor lived out his 20-year-long dream when he went bungee jumping at Victoria Falls. TMZ uploaded the video to their site, showing the 48-year-old falling from the bridge over the waterfall on the Zambia-Zimbabwe border. As Will dangles in the air, he tells the camera, "This is crazy . . . I've been wanting to do this for like 20 years." Will is gearing up for the release of his new Netflix film, Brighter, but it seems he had vacation on the brain ahead of his promotional tour.
Will Smith Lives Out His 20-Year-Long Dream of Bungee Jumping at Victoria Falls
Will Smith is currently vacationing in Africa, and on Friday, the actor lived out his 20-year-long dream when he went bungee jumping at Victoria Falls. TMZ uploaded the video to their site, showing the 48-year-old falling from the bridge over the waterfall on the Zambia-Zimbabwe border. As Will dangles in the air, he tells the camera, "This is crazy . . . I've been wanting to do this for like 20 years." Will is gearing up for the release of his new Netflix film, Brighter, but it seems he had vacation on the brain ahead of his promotional tour.
Sorry, You Definitely Won't Be Watching Mr. Robot This Summer
Mr. Robot has been our go-to Summer series for the past couple years, but that's about to change. The Hollywood Reporter and Variety are reporting that the third season will premiere in October, months after it usually begins. That's not all the news: Bobby Cannavale (Vinyl) has joined the cast as a used car salesman. Additionally, BD Wong has been promoted to a series regular, so we'll be seeing much more of hacker Whiterose. "Season three of Mr. Robot will engage viewers in a whole new way, with Sam [Esmail] and team continuing to find ways to surprise, challenge, and delight the audience. And adding Bobby Cannavale and BD Wong to our cast makes one of the tightest acting ensembles even stronger," said NBCUniversal Cable Entertainment's chief content officer Jeff Wachtel.
Stay tuned for more details!
How Supreme Leader Snoke Could Be the "Last Jedi" in Star Wars
Now that Star Wars: The Last Jedi is officially in a galaxy not so far away, we're revving up our engines and trying to figure out what will happen next. In January, the official title reveal for the film sent us into overdrive. Upon initial inspection, eagle-eyed fans have noted that the titles form a sentence. Then, of course, there's the larger and simpler looming question: who, exactly, is this last Jedi? Even though we've mostly been looking at the good guys as candidates, one internet theorist has turned to the dark side. Enter Reddit user AnakinKardashian (lol). According to the theory, Supreme Leader Snoke is the last Jedi.
The Strange and Recent Focus on Jedi History
Recent installments of the franchise have been drawing our attention to Jedi history. In Rogue One, we see the planet Jedha, which is where the nature of the Force was first explored and where the Jedi religion was essentially started. In The Force Awakens (this includes the movie and its novelization), we learn that Luke is in search of the original Jedi temple.
OK, So, What Does That Have to Do With Snoke?
It's no secret that Snoke is very, very ancient. In The Force Awakens, he says he witnessed the rise and fall of the Galactic Empire. This means he's been around since the Anakin Skywalker trilogy (Episode I - Episode 3), at the very least. But hey, there's nothing confirming or denying that he's older. It's aso worth noting that Kylo Ren's lightsaber is of a very ancient design. And guess where it came from? Snoke himself. If Snoke's aware of ancient lightsaber designs, his experience could stretch farther back than we think. Plus, his knowledge of lightsabers also would tie him, even if tangentially, to the ancient Jedi Order.
How This Could Tie Into The Last Jedi
AnakinKardashian posits that we could be venturing into Jedi history because the ancient order of the Jedi is much, much different from the Jedi as we know them in the present. "What if what we know as Jedi are not really Jedi after all?" the post asks. "What if Snoke is the last Jedi, in its original form?" If Snoke really is that last living member of the original Jedi order, it connects this new obsession with Jedi history, Snoke's age, Kylo Ren's ancient lightsaber design, and Luke's quest for the first Jedi temple. What's more, if the theory that Snoke appears in Rogue One holds up, it strengthens the argument even more. In the Star Wars universe, anything is possible, right?
55 Times Selena Gomez Was Super Sexy and She Knew It
Remember when Selena Gomez was the star of a Disney show? We don't either. The singer and actress has left behind (way, way behind) those days when sweet outfits and smiley photos were her thing and moved on to hot bikini pictures and revealing selfies.
Her Instagram feed - she's officially the most followed person on the social media platform - is full of photos where she demonstrates she has mastered the mysterious and sensual kissy face, the sultry eye look, and the "hair in front of face" sexy stare. Keep scrolling to see her hottest Instagram shots, and then take a look at her leggiest outfits.
No, You're Not Dreaming - Starburst Just Released an All-Pink Bag!
In the best news you'll read all week, Starburst has announced the official release of an all-pink bag! You won't have to face the disappointment of a few pinks in a sea of yellows and oranges anymore - at least, for a limited time in April. "We've heard our fans plea for more pink Starbursts, and we're giving them what they want! For the first time ever, Starburst is launching Starburst All Pink so people can enjoy not just one or two, but a whole pack full of their favorite flavor," a Starburst representative said in a statement. You can find these beloved, limited-edition bags in select stores nationwide including Walmart, Walgreens, Target, Kroger, Meijer, H-E-B, and Amazon for a limited time starting in April.
Joe Manganiello's Anniversary Gift For Sofia Vergara Will Have You Reevaluating Your Relationship
Joe Manganiello and Sofia Vergara celebrated their first wedding anniversary back in November, and we had yet to learn what presents they got each other - that is, until now. In the April issue of Cosmopolitan UK, the Magic Mike star revealed he wrote Sofia a book. "It was about how we met, as well as our courting, and was about 40 pages long," he said. "I love my wife a lot." Joe also talked about how their relationship began, saying, "I was on a press tour when I found out Sofia was single [after splitting from Nick Loeb]. My friend is an editor, and told me she was about to make the announcement. I got her number from Jesse Tyler Ferguson [Sofia's Modern Family costar], then flew to New Orleans to take her on a date." Talk about a real-life Prince Charming!
Joe Manganiello's Anniversary Gift For Sofia Vergara Will Have You Reevaluating Your Relationship
Joe Manganiello and Sofia Vergara celebrated their first wedding anniversary back in November, and we had yet to learn what presents they got each other - that is, until now. In the April issue of Cosmopolitan UK, the Magic Mike star revealed he wrote Sofia a book. "It was about how we met, as well as our courting, and was about 40 pages long," he said. "I love my wife a lot." Joe also talked about how their relationship began, saying, "I was on a press tour when I found out Sofia was single [after splitting from Nick Loeb]. My friend is an editor, and told me she was about to make the announcement. I got her number from Jesse Tyler Ferguson [Sofia's Modern Family costar], then flew to New Orleans to take her on a date." Talk about a real-life Prince Charming!
How "Springing Forward" Affects Sleep
This weekend marks the beginning of daylight saving time, when we jump forward an hour at 2 a.m. on Sunday, March 12. The good news is that we have a day to acclimate to the change before the start of the workweek, but the bad news is that our internal clocks may not be as easy to reset as the ones on our computers and phones. In fact, many sleep experts say that losing that hour of sleep because of DST can affect us for around 48 hours, meaning come Monday, you may be dreaming of resting your head on your keyboard for a quick nap. To prevent a groggy, irritable start to the week, here are some tips for dealing with DST.
- Time to change your habits: A post-DST hangover-like feeling can be all you need to realize that your sleeping habits in general need a change. Things like establishing a bedtime routine and regular bedtime and not using the snooze button can all help you get more quality sleep. Here are more expert ways to change your sleep habits for the better.
- Start preparing: Going to sleep and waking up 30 minutes earlier over the weekend can prepare you for that early morning jolt come Monday. Once you wake up over the weekend, try to get some sunlight as soon as possible for extra energy, says sleep expert Nicholas Rummo.
- Take a hot shower at night: Try taking a hot shower before bed and then getting into a cool bed. That ritual will mimic the day-to-night process, which may help guide you to sleep.
How "Springing Forward" Affects Sleep
This weekend marks the beginning of daylight saving time, when we jump forward an hour at 2 a.m. on Sunday, March 12. The good news is that we have a day to acclimate to the change before the start of the workweek, but the bad news is that our internal clocks may not be as easy to reset as the ones on our computers and phones. In fact, many sleep experts say that losing that hour of sleep because of DST can affect us for around 48 hours, meaning come Monday, you may be dreaming of resting your head on your keyboard for a quick nap. To prevent a groggy, irritable start to the week, here are some tips for dealing with DST.
- Time to change your habits: A post-DST hangover-like feeling can be all you need to realize that your sleeping habits in general need a change. Things like establishing a bedtime routine and regular bedtime and not using the snooze button can all help you get more quality sleep. Here are more expert ways to change your sleep habits for the better.
- Start preparing: Going to sleep and waking up 30 minutes earlier over the weekend can prepare you for that early morning jolt come Monday. Once you wake up over the weekend, try to get some sunlight as soon as possible for extra energy, says sleep expert Nicholas Rummo.
- Take a hot shower at night: Try taking a hot shower before bed and then getting into a cool bed. That ritual will mimic the day-to-night process, which may help guide you to sleep.
Rest Easy, Kong: Skull Island Fans - There's a Lot More King Kong in Your Future
Spoilers for the end of Kong: Skull Island below!
For anyone who saw Kong: Skull Island and couldn't get enough of the entertaining action flick, we have good news. Thanks to the crazy post-credits scene at the conclusion of the film, it seems like there's going to be a lot more King Kong in our future. The only downside? It probably won't hit theaters for a long, long time.
If you stick around after the miles and miles of credits finally finish scrolling, you'll be treated to a scene of Brie Larson and Tom Hiddleston's characters - who are among the only people who survive the film and make it off Skull Island - being held in Project Monarch headquarters (a top-secret government organization that was first introduced in 2014's Godzilla, and is to the "MonsterVerse" what S.H.I.E.L.D. is to superheroes). There they're told that Kong is not "the only King" out there, and are then shown a series of slides featuring creatures like Mothra, Rodan, King Ghidorah, and Godzilla.
This scene neatly sets up the Godzilla sequel starring Vera Farmiga, Millie Bobby Brown, and Kyle Chandler, called Godzilla: King of the Monsters, which won't arrive until 2019. Although it's not clear if Kong will make a physical appearance in the sequel, the creative forces behind the MonsterVerse (Legendary Entertainment and Warner Bros.) are already hard at work on an eventual Godzilla vs. Kong film, so we can assume there will be at least some connection between the two super-species in it. So far, the studio is in the process of rounding up a writers room to hash out the story specifics of Godzilla vs. Kong, led by Pirates of the Caribbean co-writer Terry Rossio. Once they figure out details, someone will be chosen to write the script. The tentative release date for that epic showdown is May 29, 2020, so settle in for a wait.
15 Exciting Details We Have About Game of Thrones Season 7
Season six of Game of Thrones came to a bloody end months ago, and we're still having some serious withdrawal issues. If you're in the same boat, let's all remember that the end of one season just means the beginning of speculation about another! We have a lot to talk about, especially since the creators, David Benioff and D.B. Weiss, have already given two rather interesting interviews following the season six finale. Here's what we know about what's coming up from them, the premiere date, some telling set pictures, and the show's panel at Comic-Con!
30 Meaningful Tattoos in Spanish You'll Want Immediately
Any tattoo-lover knows the secret behind great ink is the story. Tattoos can represent your passions and loves or mark an important moment in your life - or even remind you of a pretty crazy night when you were feeling spontaneous and maybe a little tipsy. But if you're considering getting new ink, why not choose a design that embodies your cultural identity? Whether it's a quote to honor your Latin roots or a simple word that speaks to you, a permanent mark in Spanish is just the perfect amount of mysterious and meaningful. We rounded up some ideas (and included the translations) that will undoubtedly inspire you.
Too Afraid to See Get Out? Here's Everything You Need to Know
Get Out is making waves for its smart, socially conscious, and straight-up terrifying storyline. Earning a coveted 100 percent on Rotten Tomatoes, the movie has already won over critics, but if you're too scared to see it, we understand. The elevator pitch: a young black man agrees to meet his girlfriend's parents for the first time over a weekend at their secluded estate. When he gets there, he finds himself surrounded by white people, and the only black people nearby seem to have been brainwashed. The brainchild of writer/director Jordan Peele, Get Out has been aptly described as "Guess Who's Coming to Dinner meets The Stepford Wives."
Ready for some spoilers? Let's go.
The minute Chris (Black Mirror's Daniel Kaluuya) pulls up to Rose's (Allison Williams) childhood home, he can sense that something isn't right. Her parents, Missy (Catherine Keener) and Dean (Bradley Whitford), are overly welcoming, and the only other black people in the area are working for them. Groundskeeper Walter (Marcus Henderson) has a vacant stare, and maid Georgina (Betty Gabriel) appears to be literally programmed to please.
The first night he's there, Chris wanders outside for a cigarette but gets spooked when Walter appears out of the distance and runs straight for him, changing course at the last minute. (Later, Walter apologizes for spooking Chris with his "exercise" routine.) When he returns inside, Missy corners him. She's a psychologist, and she wants to hypnotize him into quitting smoking. He doesn't quite agree, but he finds himself glued to his chair as she stirs her tea, mesmerized by the sound. Before he knows it, he's paralyzed. She has him in "the sunken place," unable to control his body. The next thing he knows, he's waking up in bed the next day.
The family is throwing a party at their house, and Rose gets increasingly sympathetic when all of her parents' (white) friends treat Chris like an exotic animal, or worse, like a piece of meat; one woman even reaches out and grabs his muscles. Uncomfortable, he goes upstairs to call his friend back home but discovers that Georgina has unplugged his phone from its charger. She comes to apologize, and while he's trying to relate to her, she almost seems to malfunction. She starts to laugh, then cry, all while maintaining that she loves her job.
He returns to the party, where the only other black guest is a man named Logan. He's dressed for a country club dinner and basically talks like an old white man. Chris is creeped out, so he takes a picture steathily to send to his friend Rod (Lil Rel Howery). The flash goes off, and Logan freaks out, stumbling toward Chris and screaming at him to "GET OUT." He's rushed into Missy's office, and she calms him down behind closed doors. Alarmed, Chris sends the picture to Rod, who immediately calls and tells him that "Logan" is actually a guy from their neighborhood who had gone missing. (Did I mention "Logan" is shown at the beginning of the film, casually minding his own business in a suburban neighborhood when someone pulls up and kidnaps him?) Rod is convinced that the white people are hypnotizing black people and turning them into sex slaves . . . and he's not far off.
Chris tells Rose that they have to leave. He's packing when he finds a box of pictures: Rose with her past boyfriends. They're all black. She even dated Georgina! He pretends not to have seen the box and tells Rose they have to get out immediately. As she's trying to find her keys, he runs downstairs, where Rose's aggressive brother (Caleb Landry Jones) is guarding the door. As he pleads with Rose to find her keys, she drops the act, holding up the keys. Rose's brother puts Chris in a chokehold, and Chris wakes up strapped to a chair with a TV in front of him.
It's then that the truth is laid out: Rose's family has been perfecting a way to transfer the brain of a white person into the body of a black person so the white person can enjoy all the benefits of the black person's physical strengths. Chris's body has been sold to a blind art dealer (Stephen Root), who is excited to have Chris's eyes. "Walter" is really Rose's grandfather, while "Georgina" is her grandmother. A small part of the original person remains in their body, which explains Georgina's bizarre meltdown earlier and Logan's freak-out.
Chris escapes, killing Rose's brother, father (who was about to operate on Chris), and mother. He tries to help Georgina, but she attacks him, crashing his getaway car. It's then that Rose comes after him, calmly shooting at him with a rifle. She sics Walter on him, but Chris takes a picture and the flash allows Walter to come out of his trance momentarily. Walter shoots Rose in the stomach and then himself in the head. As Rose is dying, a police car pulls up and she calls for help. Psych! It's Rod in his TSA vehicle. Chris gets in and they drive away as Rose is left to die.
Boom.
12 Healthy Salad Recipes That Are 100% Better With Chicken
Grilled, shredded, cubed - any way you make it, your salad's bound to benefit from this versatile (and delicious) protein. We've rounded up the best kale-, quinoa-, cabbage-, and romaine-based recipes so you can get your greens on every day of the week without ever getting bored. Enjoy!
12 Healthy Salad Recipes That Are 100% Better With Chicken
Grilled, shredded, cubed - any way you make it, your salad's bound to benefit from this versatile (and delicious) protein. We've rounded up the best kale-, quinoa-, cabbage-, and romaine-based recipes so you can get your greens on every day of the week without ever getting bored. Enjoy!
Why Auli'i Cravalho Is Actually Thankful For That Head Bonk at the Oscars
Image Source: Getty / Frazer Harrison
Auli'i Cravalho may only be 16 years old, but her dreams are already coming true. The young actress was cast in Disney's Moana when she was just 14, and in the time since, she's traveled the world, performed at the Oscars, and even snagged a role in an upcoming TV pilot. It's clear the young star is a pro, even when she gets hit in the head midperformance. Just in time for Moana's DVD and Blu-ray release, we sat down with Auli'i to talk about everything from that Oscars head bonk to the crazy ways her life has changed in just two years.
POPSUGAR: So I wanted to talk about the Oscars. I mean, I know you already addressed your head-hitting incident, but what was it like for you as a whole?
Auli'i Cravalho: It was such an amazing experience. I never in my wildest dreams imagined that I would be performing at the Oscars when I was 16 years old, but it happened! Backstage it was honestly . . . there were so many busy worker bees back there, so I wasn't allowed backstage very much. But in my dressing room we were turning up to Bach, because I was so nervous that I needed some calming music.
Oh, and speaking of that little head tap the night of the Oscars, funny story: that actually happened in the dress rehearsal the day before.
PS: Oh, no way.
AC: Yeah way. So we all got together after, and I was like, "OK, I don't wanna be that person that ruins the vibe, but I did get tapped on the head a little bit." And they were like, "What? No way!" And then we all kind of laughed about it, and I was like, "All right, just make sure it doesn't happen tomorrow." And then it happened the next day.
PS: What was going through your head when it happened during the show?!
AC: I was like, "Dude, not again. Double whammy, like two nights in a row." But I mean I'm kinda grateful that it happened. It was kind of like a [clicks tongue] "you're at the Oscars" moment.
PS: Kind of like a pinch-me moment.
AC: Kind of, yeah! For the dress rehearsal the day before, everything was super heightened, and the shoes felt too tight. But the night of, it felt like a dream, so it was kind of a good little tap on the head to remind myself that it's real.
Image Source: Getty / Kevin Winter
PS: How has your life changed since Moana?
AC: I've been able to travel the world! I've been to Singapore and London and New York. I have had the most amazing journey, I've been able to meet wonderful people across the globe, and I've learned so much. I was cast in Moana when I was 14, and I'm 16 now. I've been able to learn that it's really important to go on that journey and figure out who you are. I've been able to go on an incredible journey with Moana, with the film, like Moana does in our film. So, I mean, figuring out who you are takes time, but it's definitely well worth it.
PS: What's a secret about Moana that nobody knows?
AC: Well, I see myself as Moana, but I see myself more as her best friend. Because I'm able to root for her all the more. And I'm also able to kind of like look at her and realize just how amazing she is. And then, like I said, just cheer her on for the rest of eternity. Like, I can do that when I am the character, but I more so can do that when I'm her best friend.
PS: I love that. And you have a new show! Congratulations! What can you tell me about it?
AC: I'm absolutely thrilled. My character and the rest of the characters are high school students. It's called Drama High, and it's about these different people coming from very different walks of life and being brought together by theater. And it's beautiful, because that's what theater really does.
We Have Heart Eyes For Hannah Bronfman's Chic Hairstyle
Hannah Bronfman just took a quick break from trying out strange facial treatments (think microneedling and dermaplaning) to debut a sweet hairstyle during Paris Fashion Week.
The DJ and workout enthusiast took to Instagram Stories to show off how stylist Rachel Lee gelled the wispy hairs into cute heart shapes with the curly ends twirling downward to Hannah's jawline. The results are beyond adorable! Even celebrity stylist (and friend of the Kardashians) Jen Atkin shared the finished look, so you know it's chic.
Hannah also shared the style in an Instagram post in which she showed love for her "baby hairs," a term that is typically associated with natural hair. Not to be confused with bangs, these strands are found at the edge of the hairline. Many African-American and Latina women choose to slick them down with gel as a means of style or practicality.
It doesn't surprise us that Hannah is rocking this look. The influencer - who is known for her creative nail designs - told us in a past interview that she was starting to embrace her natural curls more, and this is the perfect way to infuse her artistic flair into her strands. Keep reading to see photos of Hannah's adorable locks, and you'll be sure to transform into the heart eyes emoji.
The Vampire Diaries Finale Was Overflowing With Nostalgic Callbacks
There's only one way to describe The Vampire Diaries series finale: epic. Not only does it offer perfect closure - and open a few doors for the future - but it's flooded with little references to past seasons. From the heartbreaking soundtrack to all the returning characters, we couldn't help but feel super nostalgic. As you try to deal with the fact that TVD is officially over, relive some of these sweet callbacks from the finale.
What Happens in the Walking Dead Comic Books After Carl's Visit With Negan
Carl is growing up before our very eyes on The Walking Dead. Rick's son has gone from a pudding-loving little boy who we kind of hated to a teenager who we, well, still kind of hate. It's complicated, and it's only getting more confusing now that we've seen Negan take a shine to the kid. Theirs is an interesting dynamic, and if the show follows the comics, they're only going to get closer. While we're still figuring out how we feel about teenage Carl, let's take a look at how his storyline plays out in Robert Kirkman's comics, since that story is so much further along.
Just like on the show, comic-book Carl becomes colder and more callous after losing his eye. His encounter with Negan makes Carl hate the Saviors even more, but he struggles to be useful during the war against them. When Rick has the opportunity to kill Negan, Carl begs him to do it, but Rick won't, refusing to stoop to Negan's level. The books skip ahead two years into the future, when it's revealed that Rick has been keeping Negan imprisoned in a basement, and Carl has been chatting with him like a buddy - but he still wants Negan dead.
Eventually, Carl moves to the Hilltop community to learn the blacksmith trade. While hanging out with Sophia (Carol's daughter, who is still alive in the comics), two boys attack and Carl beats them half to death. Maggie puts him in a prison cell, where he meets Lydia, the girl who takes his virginity. It turns out that Lydia is the daughter of Alpha, the leader of the Whisperers, notable villains in the Walking Dead universe. Carl goes with Lydia, Alpha, and their group, but Alpha gets Rick, who convinces Carl to leave. Carl insists on taking Lydia, who has been raped by members of the Whisperers, and Rick agrees to take her in. Upon returning to their camp, the group realizes that while they were out, Alpha's people murdered several of their friends, putting their heads on spikes in front of the camp. War is on.
Rick sends Carl and Lydia to the Hilltop to keep them safe, where they continue sleeping together. Though it's safe for them to return to Alexandria, they choose to stay at Hilltop, where they've begun a life. They are in charge of watching over Hilltop and protecting it from the Whisperers, when Lydia chooses to tell Carl that she doesn't love him. They fight, and Lydia insists they can still spend time together, but she doesn't love him. When the Whisperers wage battle on Hilltop, they try to take Lydia with them, but Lydia retaliates, shooting one and saying Hilltop is her home.
And that's all she, er, he wrote!
Why Auli'i Cravalho Is Actually Thankful For That Head Bonk at the Oscars
Image Source: Getty / Frazer Harrison
Auli'i Cravalho may only be 16 years old, but her dreams are already coming true. The young actress was cast in Disney's Moana when she was just 14, and in the time since, she's traveled the world, performed at the Oscars, and even snagged a role in an upcoming TV pilot. It's clear the young star is a pro, even when she gets hit in the head midperformance. Just in time for Moana's DVD and Blu-ray release, we sat down with Auli'i to talk about everything from that Oscars head bonk to the crazy ways her life has changed in just two years.
POPSUGAR: So I wanted to talk about the Oscars. I mean, I know you already addressed your head-hitting incident, but what was it like for you as a whole?
Auli'i Cravalho: It was such an amazing experience. I never in my wildest dreams imagined that I would be performing at the Oscars when I was 16 years old, but it happened! Backstage it was honestly . . . there were so many busy worker bees back there, so I wasn't allowed backstage very much. But in my dressing room we were turning up to Bach, because I was so nervous that I needed some calming music.
Oh, and speaking of that little head tap the night of the Oscars, funny story: that actually happened in the dress rehearsal the day before.
PS: Oh, no way.
AC: Yeah way. So we all got together after, and I was like, "OK, I don't wanna be that person that ruins the vibe, but I did get tapped on the head a little bit." And they were like, "What? No way!" And then we all kind of laughed about it, and I was like, "All right, just make sure it doesn't happen tomorrow." And then it happened the next day.
PS: What was going through your head when it happened during the show?!
AC: I was like, "Dude, not again. Double whammy, like two nights in a row." But I mean I'm kinda grateful that it happened. It was kind of like a [clicks tongue] "you're at the Oscars" moment.
PS: Kind of like a pinch-me moment.
AC: Kind of, yeah! For the dress rehearsal the day before, everything was super heightened, and the shoes felt too tight. But the night of, it felt like a dream, so it was kind of a good little tap on the head to remind myself that it's real.
Image Source: Getty / Kevin Winter
PS: How has your life changed since Moana?
AC: I've been able to travel the world! I've been to Singapore and London and New York. I have had the most amazing journey, I've been able to meet wonderful people across the globe, and I've learned so much. I was cast in Moana when I was 14, and I'm 16 now. I've been able to learn that it's really important to go on that journey and figure out who you are. I've been able to go on an incredible journey with Moana, with the film, like Moana does in our film. So, I mean, figuring out who you are takes time, but it's definitely well worth it.
PS: What's a secret about Moana that nobody knows?
AC: Well, I see myself as Moana, but I see myself more as her best friend. Because I'm able to root for her all the more. And I'm also able to kind of like look at her and realize just how amazing she is. And then, like I said, just cheer her on for the rest of eternity. Like, I can do that when I am the character, but I more so can do that when I'm her best friend.
PS: I love that. And you have a new show! Congratulations! What can you tell me about it?
AC: I'm absolutely thrilled. My character and the rest of the characters are high school students. It's called Drama High, and it's about these different people coming from very different walks of life and being brought together by theater. And it's beautiful, because that's what theater really does.
13 Habits of Highly Effective (and Sane) Stay-at-Home Moms
Staying at home with your children can be one of the best gifts you can get, and give, but it's easy to lose sight of how wonderful an experience it can be. Instead of falling into the complaining trap, adopt a few of these habits that highly effective (and sane) stay-at-home moms put into practice every day.
Frank Ocean Just Released a New Song and You Didn't Have to Wait 4 Years For It
Surprise! Frank Ocean debuted a new song, "Chanel," on his Beats 1 radio show on Friday night, and it's straight fire. Not only did we not have to wait another four years for it, but he's already dropped a remix of it with A$AP Rocky and it's his first single since the release of his Blonde album. To make matters even sweeter, Ocean was recently featured on Calvin Harris's new track, "Slide." We have a feeling you'll be playing this one on repeat.
Tom Hiddleston Gets "Testy" After Being Asked About Taylor Swift For the 100th Time
Unexpected couple Tom Hiddleston and Taylor Swift were everywhere you looked last Summer - making out at the Colosseum, strolling down a beach in England with his mom, and enjoying a totally-casual-and-not-at-all-a-PR-stunt afternoon on some rocks in Rhode Island. Naturally their high-profile and out-of-left-field romance sparked plenty of rumors before they called it quits after a mere three months in September 2016, but it seems the Kong: Skull Island actor is sick of fielding questions about his ex-girlfriend.
In a recent interview with The Telegraph, writer John Hiscock asked if Tom regretted "the publicity and gossip the romance engendered," which the 36-year-old Golden Globe winner replied to "testily." "What should I regret, in your mind?" he asked. "I would rather not talk about this, if that's alright." Following "a long pause, with his hand on his chin," he went on to explain why he's annoyed with questions about Taylor. "I'm just thinking about this. Everyone is entitled to a private life. I love what I do and I dedicate myself with absolute commitment to making great art and great entertainment, and in my mind I don't conflict the two. My work is in the public sphere and I have a private life," he said. "And those two things are separate."
In early February Tom appeared in GQ, where he happily opened up about his ill-fated relationship with the pop star and even revealed the reason he chose to wear that infamous "I [heart] T.S." tank top at Taylor's annual Fourth of July party ("It was a joke among friends"). Although he insisted the relationship was legit ("Of course it was real"), it certainly seems like the publicity took its toll on him regardless. "I have been working very hard and been away from home for the last three or four years, and I just needed to take a moment to catch up with myself," he continued to The Telegraph. "I've been in London for the last four months and I'm just having a breather and catching up and spending time with my family and friends, which has been really nice." With the premiere of Kong: Skull Island nearly upon us, here's hoping he got plenty of rest before his next press blitz (which will probably include more questions about Taylor, let's be honest).
Tom Hiddleston Gets "Testy" After Being Asked About Taylor Swift For the 100th Time
Unexpected couple Tom Hiddleston and Taylor Swift were everywhere you looked last Summer - making out at the Colosseum, strolling down a beach in England with his mom, and enjoying a totally-casual-and-not-at-all-a-PR-stunt afternoon on some rocks in Rhode Island. Naturally their high-profile and out-of-left-field romance sparked plenty of rumors before they called it quits after a mere three months in September 2016, but it seems the Kong: Skull Island actor is sick of fielding questions about his ex-girlfriend.
In a recent interview with The Telegraph, writer John Hiscock asked if Tom regretted "the publicity and gossip the romance engendered," which the 36-year-old Golden Globe winner replied to "testily." "What should I regret, in your mind?" he asked. "I would rather not talk about this, if that's alright." Following "a long pause, with his hand on his chin," he went on to explain why he's annoyed with questions about Taylor. "I'm just thinking about this. Everyone is entitled to a private life. I love what I do and I dedicate myself with absolute commitment to making great art and great entertainment, and in my mind I don't conflict the two. My work is in the public sphere and I have a private life," he said. "And those two things are separate."
In early February Tom appeared in GQ, where he happily opened up about his ill-fated relationship with the pop star and even revealed the reason he chose to wear that infamous "I [heart] T.S." tank top at Taylor's annual Fourth of July party ("It was a joke among friends"). Although he insisted the relationship was legit ("Of course it was real"), it certainly seems like the publicity took its toll on him regardless. "I have been working very hard and been away from home for the last three or four years, and I just needed to take a moment to catch up with myself," he continued to The Telegraph. "I've been in London for the last four months and I'm just having a breather and catching up and spending time with my family and friends, which has been really nice." With the premiere of Kong: Skull Island nearly upon us, here's hoping he got plenty of rest before his next press blitz (which will probably include more questions about Taylor, let's be honest).
The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)
Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!
- Additional reporting by Emily Bibb and Jenny Sugar
Ben & Jerry's New Cereal Milk Flavors Will Fill You With So Much Nostalgia
In honor of National Cereal Day, March 7, Ben & Jerry's released three new flavors starring some of your favorite cereals. Fruit Loot, Cocoa Loco, and Frozen Flakes are B&J's Cereal Splashback flavors that pay a nostalgic tribute to childhood cereal favorites. Like the milk at the bottom of the cereal bowl in frozen form, these ice creams are creamy, sweet, and a little crunchy. "Why combine ice cream and cereal? Because the sweet milk at the bottom of a cereal bowl is arguably the best part," Ben & Jerry's Flavor Guru Eric Fredette said in a statement.
We didn't think another new Ben & Jerry's product could be as amazing as the Pint Slices, but we're just as impressed with these inventive creations. The only catch is these flavors won't be available in grocery stores, but only at Ben & Jerry's scoop shops starting on March 7. Curious about how each one tastes? Read on for our investigative reviews of the brand-new dessert.
Fruit Loot
This fruity flavor tastes exactly like cereal milk, and we want every last drop. Some people felt the swirl's texture was a bit too grainy, but we love how reminiscent of one of our favorite cereals it really is. Give us some extra Froot Loops to crumble on top, and we're set.
Cocoa Loco
This is our favorite flavor by far. Somewhat reminiscent of Whoppers, this crunchy cocoa ice cream has the slightest malt flavor. "Tastes like chocolate milk! Love the crunchy texture and cocoa flavor," one reviewer wrote. Imagine mixing Nesquik into vanilla ice cream and then adding crushed-up Cocoa Puffs - yeah, we're craving another bite, too.
Frozen Flakes
While this ice cream is super sweet and refreshing, it's a little lacking in the cereal department - we wanted more crunch. It has a subtle flavor, but it's admittedly "kind of bland," as one one of our tasters noted.
You can't go wrong with any Ben & Jerry's ice cream flavor, but if you're debating which one of these three to try, we'd recommend going with one of the first two. And if you don't have a scoop shop near you, we won't judge you for adding your favorite cereal to your melted Ben & Jerry's instead.
The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)
Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!
- Additional reporting by Emily Bibb and Jenny Sugar
This Is Us Might Have Revealed How Jack Dies, and It's Absolutely Crushing
If you've been keeping up with This Is Us, then you already know that Jack Pearson isn't alive in present day. While there have been numerous theories about how he dies - alcoholism, a plane crash, heart attack - Tuesday night's episode finally gave us some crucial details. Even though the show's creator, Dan Fogelman, has said that fans won't find out exactly what happened for quite some time, the latest episode strongly implies that Jack will die in a crash.
It all starts when Rebecca decides to go on tour with her ex boyfriend, deepening the cracks in her once seemingly perfect marriage. Jack shows up to the house late and he gets in another argument with her right before she leaves. After having an awkward goodbye at their doorstep, Kate gives her dad a knowing look and he rushes outside to make things right. Only problem is, he's too late. Rebecca has already driven away.
Later than night, Jack takes the Big Three to a friend's party, and that's when things get really emotional. After Randall and Kevin exit the car, Kate stays behind to question her father about the state of his marriage. Even though he assures her that she has nothing to worry about, she urges him to not sit at home all sad while they're gone. So, instead of moping around, he decides to attend an office after party at a nearby bar, where he, once again, breaks his vow to stay sober. However, when a co-worker tries to flirt with him, he realizes where his true affections lie - with his wife.
After denying her advances, he makes his way outside to make a phone call to his daughter. As the moment flashes on the screen, we jump forward in time to Kate as she finally opens to Toby about her dad. The reason she doesn't talk about his death? Because it's her fault. "I'm the reason that he's dead," she says. Back in 1996, Jack tells his daughter that she was right, and that he's going to fix things with her mom. He hangs up the phone, and that's when it happens: he loses his balance, fumbles with his keys, and proceeds to get in the car - drunk.
Even though everything seems to be in line for the finale, we may not get all the answers right away. Honestly, with all the show's tragic twists this season, we wouldn't be surprised if the final scene is just Rebecca getting a phone call that Jack's car has crashed. The theory certainly makes a lot of sense, and tying it to Rebecca's tour would be even more tragic.
Joshua Jackson Packs on the PDA With a Mystery Woman in NYC
Less than a year after splitting from Diane Kruger, it appears Joshua Jackson is back in the dating scene. On Thursday, the former Dawson's Creek actor was spotted enjoying a romantic date with a mystery woman in NYC. The two sipped on wine and shared a sweet kiss inside The Immigrant restaurant, where onlookers told E! News "they were both smiling and laughing." "They left the bar at midnight together and went back to his hotel, walking about five blocks and holding hands. They looked super happy."
While it's unknown how long they have been seeing each other, Joshua admitted to Ellen DeGeneres that his dating game was a little rusty back in December, saying, "Everything's in your phone now. There's no more talking to people anymore. You talk to somebody and they're like, 'Ugh, no no. We don't do that anymore.'" Perhaps he got a few pointers from Ruth Wilson during their eight-hour drinking session?
Joshua Jackson Packs on the PDA With a Mystery Woman in NYC
Less than a year after splitting from Diane Kruger, it appears Joshua Jackson is back in the dating scene. On Thursday, the former Dawson's Creek actor was spotted enjoying a romantic date with a mystery woman in NYC. The two sipped on wine and shared a sweet kiss inside The Immigrant restaurant, where onlookers told E! News "they were both smiling and laughing." "They left the bar at midnight together and went back to his hotel, walking about five blocks and holding hands. They looked super happy."
While it's unknown how long they have been seeing each other, Joshua admitted to Ellen DeGeneres that his dating game was a little rusty back in December, saying, "Everything's in your phone now. There's no more talking to people anymore. You talk to somebody and they're like, 'Ugh, no no. We don't do that anymore.'" Perhaps he got some pointers from Ruth Wilson during their eight-hour drinking session?
Victoria Beckham's Favorite Shoe Goes With Every Outfit She Will Ever Wear
Ahh, Victoria Beckham and the chaos she's caused over her favorite shoes. One day she's declaring big love for flats and the next she's back in her sky-high stilettos. There was even a time she called out her favorite Adidas trainers on Instagram.
Be that as it may, Victoria's known to show excitement over her own collections by wearing them on the street. Her latest three street style looks come straight from her Pre-Fall 2017 line. There seems to be a theme: groovy prints and fluted skirts or plaid pants that stop at midi length, all to show off the latest heel she created.
It fully encloses the foot like a boot, but gets capped off with a sharp nail at the heel, taking the design from retro to modern. Scroll to see Victoria work them in both taupe and white, with a ribbed dress and a flashy coordinate set too, and check them out on the lookbook model, then shop similar styles until you can pick up a pair that's actually got Victoria's name on them.
28 Sweet St. Patrick's Day Treats For Lucky Kids
Treat your kids - Irish or not - to something special and sweet this St. Patrick's Day. We've rounded up 21 great ideas, including everything from Lucky Charms-laced Rice Krispies treats to green cookies, brownies, and even milk! Whether you prefer your recipes super easy or extra-ambitious, you'll find a St. Paddy's Day treat that will please you and your little ones right here.
Keep clicking to get lucky!
The Vampire Diaries: Here's the Song That Made You Sob Buckets in the Finale
The Vampire Diaries left us with heightened emotions as it concluded its eighth and final season. Not only did it reveal three major deaths, but it also gave us peace about where our favorite characters ended up. Of course, it wouldn't be a TVD send-off without an incredible tune for us to sob to. As the show came to a close, it featured a moving track by former Glee star Chord Overstreet appropriately titled, "Hold On." In case you're looking for it (we were), here it is!
Ryan Gosling Is Back on the Red Carpet and Looking Mighty Fine
Ryan Gosling has been on quite the hot streak lately, and he doesn't seem to be slowing down anytime soon. On Friday, the actor popped up at the Paramount Theatre in Austin, TX for the premiere of his new film, Song to Song, during the SXSW festival. Ryan looked handsome as usual in a navy suit, and was joined by his costars, Michael Fassbender and Rooney Mara. The annual festival was the perfect backdrop for the screening given the fact that the movie is set around the city's music scene. While it's unclear if Ryan's other half, Eva Mendes, joined him, she did upload a photo of the Paramount Theatre on Instagram that night with a heart emoji. Eva recently opened up about why she doesn't like walking red carpets in Shape magazine's April issue, saying she'd rather be at home with their girls, daughters Esmeralda and Amada.
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