Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 17 mars 2017
This Is What Nutrition Experts Really Think About Dairy
It's one of the most polarizing, divisive nutrition questions of our time: should you eat dairy? For some, this food group is the ultimate villain - the cause of inflammation, digestive woes, acne, fatigue . . . the list goes on. If you asked a room of people to raise their hands if they've felt personally victimized by dairy, you'd likely get a vehement response.
Conversely, there are those who can't live without it - and dietitians who say it's an excellent protein-packed addition to the diet. Many healthy dieters are ricocheting from the "fat is bad for you" fad of the '90s and reaching for full-fat dairy, whole milk, and more.
So . . . who is actually right?
The answer is unfortunately not so simple. And because we wanted to give you the best, most fair, most well-rounded facts from all sides, we interviewed not one but six nutrition experts with different backgrounds, specialties, and opinions. As you can imagine, we got quite the range of responses; let's break it down.
The Good
The biggest pro-dairy argument is that it's packed with nutrients, and if you're not physically intolerant to it, you can reap a lot of nutritional benefits from incorporating it into your diet. Milk, for instance, is an excellent source of protein.
"Dairy provides a unique nutrition package that helps people of all ages achieve several nutrients, including three nutrients that the USDA Dietary Guidelines deems 'nutrients of concern,'" said Angela Lemond, RDN, CSP, LD. "That includes potassium, magnesium, and calcium."
Kim Larson, RDN, CSSD, CHC, owner of Total Health and a media spokesperson for the Academy of Nutrition and Dietetics, agrees. "Dairy products are a nutrient-rich food group that provide some of the most important nutrients for good health that many Americans simply don't get enough of in their daily diet," she said. "They provide calcium, vitamins, A, D, B12, B6, niacin, thiamin, riboflavin, potassium, magnesium, phosphorus, zinc, and of course, protein."
Larson also told POPSUGAR that this is an ideal food group for athletes. "The protein in milk products contains leucine, the primary amino acid that turns on muscle building - more than any other [amino acid]. So for athletes, it's a great way to build muscle and recover after workouts and keep protein levels adequate throughout the day."
"Scientific research does not definitively warn against the danger of dairy products."
Dairy also serves as a way to get an even distribution of protein throughout the day without eating meat or taking protein supplements. Larson emphasized the importance of this, saying, "Recent research shows that eating ample protein distributed evenly throughout the day helps maintain lean muscle mass, which is especially important for athletes."
There's also not a ton of research proving that dairy isn't good for you - the pro here is that there's no "official" con. Despite citing "some well-designed studies" that were not in dairy's favor, Dina L. Aronson, MS, RDN, said, "Scientific research does not definitively warn against the danger of dairy products." She took a neutral approach to dairy, and when we asked whether she thought it was good or bad, she said, "It depends, really. It's a food with both beneficial and potentially damaging components." Let's talk about those damaging components . . .
The Bad
Here's the deal: if your body cannot tolerate dairy, you're in for a rough time if you've got plans to polish off a wheel of brie or a pint of Ben & Jerry's. The main problem-causing culprits in dairy include lactose, casein, and whey.
According to the US National Library of Medicine, 65 percent of people in the world have a "reduced ability to digest lactose." Lactose intolerance isn't as black and white as you might think, though, so that 65 percent doesn't necessarily mean that each and every one of those people will have an extreme reaction to a glass of milk or pat of butter. Dr. Robin Berzin, founder and CEO of Parsley Health and functional medicine doctor (who is staunchly antidairy), describes lactose intolerance as a spectrum. "For a long time we talked about lactose intolerance; either you had it or you didn't. It's not as simple as that. Having problems with dairy is more like a spectrum."
She told POPSUGAR, "Here's the science: many people are sensitive to both casein and whey, the two major proteins in all dairy - not just cow's dairy. This sensitivity causes all kinds of problems beyond an upset stomach." This includes skin problems. "Too often your body thinks these things are a foreign invader and [your body] is trying to protect you," Dr. Berzin said. "This immune activation can cause symptoms ranging from headaches, digestive distress, and acne and eczema."
Jessica Flanigan, clinical and functional nutritionist (with a Paleo specialty), agrees. "Dairy is one of the top allergens in our diet," she told POPSUGAR. Here's how the proteins in dairy could cause problems for your body: "Casein, the protein in dairy, can sometimes crossreact with tissue antigens - like the thyroid - in the body. That can be problematic and can keep driving inflammation." She said that some people "have issues with breaking down lactose," but another issue is the "actual immune response to casein." This dairy-specific protein "can actually perpetuate immune issues for some people. That can be serious."
"This immune activation can cause symptoms ranging from headaches, digestive distress, and acne and eczema."
But Larson (who is a dairy advocate) disagrees with the notion of inflammation, saying, "There is no evidence to support the notion that dairy foods cause inflammation - [it's] a common misconception."
Dr. Berzin also admitted that "there is such a thing as healthy dairy." If you choose organic, full-fat, grass-fed, pasture-raised, antibiotic-free dairy from cows, sheep, and goats with no added sugar - and you're not lactose intolerant - Dr. Berzin believes that is a safe choice for your diet.
Making a Decision
Before you come to any personal conclusions, you really need to figure out whether you are or are not dairy-sensitive before making a diet change. Fundamentally, there's no reason to add dairy into your diet if you don't eat it already (there are other sources of the nutrients found in milk - you might just have to try harder to get them). "I tell my clients that there is nothing nutritious in dairy products that you can't easily find in healthier foods," said Aronson. You also don't need to cut it out if it's not affecting your health. Like cheese? No digestive problems? You're cool.
Larson told us that if a person gives up dairy, they need to be "very deliberate" to compensate for nutritional gaps. She emphasized that it is imperative that you get "calcium, vitamin D, potassium, and magnesium from things such as dark leafy greens, fatty fish (for vitamin D), and an extra amount of fruits and vegetables."
Despite her knowledge of inflammation and intolerance, Flanigan still acknowledged that "dairy tastes good" and noted that her grandfather was a dairy farmer - "I grew up on raw milk," she told us. But she's allergic to it, and dairy is no longer a part of her diet. "I do not consider it a nutrient-dense food; I recommend sparse use of it for healthy folks, and I highly recommend those with autoimmune disease to get a food sensitivity test to see if it is an immune trigger."
If you do choose to keep dairy in your diet, there are ways to make it healthier. "If you tolerate dairy, it is wise to choose unprocessed, hormone-free, cultured dairy like Greek yogurt or kefir," said Visnic. "In general, goat and sheep's dairy is tolerated better than cow's dairy. For instance, many clients report symptoms to cow's cheese like mozzarella, but not to sheep cheese like manchego or pecorino." She also described factors to consider when choosing dairy for your diet and suggested opting for rBST-hormone-free grass-fed dairy.
Dr. Berzin described some additional warnings and considerations, including processing, added sugar, and more - all of which can adversely affect your health - so keep these ideas in mind when choosing dairy products. "Most dairy is highly processed and has added sugars," she said. "A lot of people don't realize they need to watch out for yogurts with high sugar content, which will sabotage the benefits of the protein they are getting from the yogurt. Many skim milks are actually dehydrated and reconstituted and have added chemicals and preservatives while being devoid of some of the healthy fats in dairy."
As another advocate of grass-fed, hormone-free dairy, Robin mentioned that "a lot of the dairy we eat comes from industrially farmed and raised cows who eat corn and grains, not grass as cows are meant to. The cows are also treated with hormones and antibiotics that then find their way from the dairy and into our bodies." She also advocated for raw dairy, calling it "a living food" with "enzymes and antibodies in it," but said "most dairy we consume is pasteurized (flash heated) to kill germs, also killing off some of dairy's benefits and making it hard for people to digest."
"People often think that dairy is a necessary food group, but it simply is not. It is optional."
If you're lactose intolerant, Lemond and Larson suggested trying an alternative before eradicating dairy from your diet. "The solution is not necessarily to avoid dairy, but to eat low-lactose dairy. There are lactose-free milks and cheeses, and most yogurts are tolerated fine by people with lactase deficiency since the bacteria helps with lactose breakdown," said Lemond. Larson seconded that notion, saying that "even [those who are lactose intolerant] can tolerate small amounts of dairy products low in lactose, like hard cheeses, yogurt, and lactose-free milks [that] are easily found in the grocery store."
Aronson, despite being somewhat antidairy, doesn't say it's a necessity to remove it from your diet either, but she still recommends it. "People often think that dairy is a necessary food group, but it simply is not. It is optional. If you like it, enjoy it as you would a condiment or treat. But you're not going to achieve optimal health by guzzling milk or popping chunks of cheese."
Deciding on dairy is personal; you don't have to eat it because the USDA says so, and you don't have to get rid of it because it's "trendy" (and the Kardashians don't like it). We suggest working directly with a nutritionist or registered dietitian who will work with you to see what is right for your body specifically - don't follow a cookie-cutter plan blindly, and don't eliminate a food group just because someone says it's bad (just as you wouldn't start eating something because someone says it's good for everyone). What's right for you? Everyone's body is so nuanced and unique, so find the right foods to fuel you and make you feel amazing.
This Is What Nutrition Experts Really Think About Dairy
It's one of the most polarizing, divisive nutrition questions of our time: should you eat dairy? For some, this food group is the ultimate villain - the cause of inflammation, digestive woes, acne, fatigue . . . the list goes on. If you asked a room of people to raise their hands if they've felt personally victimized by dairy, you'd likely get a vehement response.
Conversely, there are those who can't live without it - and dietitians who say it's an excellent protein-packed addition to the diet. Many healthy dieters are ricocheting from the "fat is bad for you" fad of the '90s and reaching for full-fat dairy, whole milk, and more.
So . . . who is actually right?
The answer is unfortunately not so simple. And because we wanted to give you the best, most fair, most well-rounded facts from all sides, we interviewed not one but six nutrition experts with different backgrounds, specialties, and opinions. As you can imagine, we got quite the range of responses; let's break it down.
The Good
The biggest pro-dairy argument is that it's packed with nutrients, and if you're not physically intolerant to it, you can reap a lot of nutritional benefits from incorporating it into your diet. Milk, for instance, is an excellent source of protein.
"Dairy provides a unique nutrition package that helps people of all ages achieve several nutrients, including three nutrients that the USDA Dietary Guidelines deems 'nutrients of concern,'" said Angela Lemond, RDN, CSP, LD. "That includes potassium, magnesium, and calcium."
Kim Larson, RDN, CSSD, CHC, owner of Total Health and a media spokesperson for the Academy of Nutrition and Dietetics, agrees. "Dairy products are a nutrient-rich food group that provide some of the most important nutrients for good health that many Americans simply don't get enough of in their daily diet," she said. "They provide calcium, vitamins, A, D, B12, B6, niacin, thiamin, riboflavin, potassium, magnesium, phosphorus, zinc, and of course, protein."
Larson also told POPSUGAR that this is an ideal food group for athletes. "The protein in milk products contains leucine, the primary amino acid that turns on muscle building - more than any other [amino acid]. So for athletes, it's a great way to build muscle and recover after workouts and keep protein levels adequate throughout the day."
"Scientific research does not definitively warn against the danger of dairy products."
Dairy also serves as a way to get an even distribution of protein throughout the day without eating meat or taking protein supplements. Larson emphasized the importance of this, saying, "Recent research shows that eating ample protein distributed evenly throughout the day helps maintain lean muscle mass, which is especially important for athletes."
There's also not a ton of research proving that dairy isn't good for you - the pro here is that there's no "official" con. Despite citing "some well-designed studies" that were not in dairy's favor, Dina L. Aronson, MS, RDN, said, "Scientific research does not definitively warn against the danger of dairy products." She took a neutral approach to dairy, and when we asked whether she thought it was good or bad, she said, "It depends, really. It's a food with both beneficial and potentially damaging components." Let's talk about those damaging components . . .
The Bad
Here's the deal: if your body cannot tolerate dairy, you're in for a rough time if you've got plans to polish off a wheel of brie or a pint of Ben & Jerry's. The main problem-causing culprits in dairy include lactose, casein, and whey.
According to the US National Library of Medicine, 65 percent of people in the world have a "reduced ability to digest lactose." Lactose intolerance isn't as black and white as you might think, though, so that 65 percent doesn't necessarily mean that each and every one of those people will have an extreme reaction to a glass of milk or pat of butter. Dr. Robin Berzin, founder and CEO of Parsley Health and functional medicine doctor (who is staunchly antidairy), describes lactose intolerance as a spectrum. "For a long time we talked about lactose intolerance; either you had it or you didn't. It's not as simple as that. Having problems with dairy is more like a spectrum."
She told POPSUGAR, "Here's the science: many people are sensitive to both casein and whey, the two major proteins in all dairy - not just cow's dairy. This sensitivity causes all kinds of problems beyond an upset stomach." This includes skin problems. "Too often your body thinks these things are a foreign invader and [your body] is trying to protect you," Dr. Berzin said. "This immune activation can cause symptoms ranging from headaches, digestive distress, and acne and eczema."
Jessica Flanigan, clinical and functional nutritionist (with a Paleo specialty), agrees. "Dairy is one of the top allergens in our diet," she told POPSUGAR. Here's how the proteins in dairy could cause problems for your body: "Casein, the protein in dairy, can sometimes crossreact with tissue antigens - like the thyroid - in the body. That can be problematic and can keep driving inflammation." She said that some people "have issues with breaking down lactose," but another issue is the "actual immune response to casein." This dairy-specific protein "can actually perpetuate immune issues for some people. That can be serious."
"This immune activation can cause symptoms ranging from headaches, digestive distress, and acne and eczema."
But Larson (who is a dairy advocate) disagrees with the notion of inflammation, saying, "There is no evidence to support the notion that dairy foods cause inflammation - [it's] a common misconception."
Dr. Berzin also admitted that "there is such a thing as healthy dairy." If you choose organic, full-fat, grass-fed, pasture-raised, antibiotic-free dairy from cows, sheep, and goats with no added sugar - and you're not lactose intolerant - Dr. Berzin believes that is a safe choice for your diet.
Making a Decision
Before you come to any personal conclusions, you really need to figure out whether you are or are not dairy-sensitive before making a diet change. Fundamentally, there's no reason to add dairy into your diet if you don't eat it already (there are other sources of the nutrients found in milk - you might just have to try harder to get them). "I tell my clients that there is nothing nutritious in dairy products that you can't easily find in healthier foods," said Aronson. You also don't need to cut it out if it's not affecting your health. Like cheese? No digestive problems? You're cool.
Larson told us that if a person gives up dairy, they need to be "very deliberate" to compensate for nutritional gaps. She emphasized that it is imperative that you get "calcium, vitamin D, potassium, and magnesium from things such as dark leafy greens, fatty fish (for vitamin D), and an extra amount of fruits and vegetables."
Despite her knowledge of inflammation and intolerance, Flanigan still acknowledged that "dairy tastes good" and noted that her grandfather was a dairy farmer - "I grew up on raw milk," she told us. But she's allergic to it, and dairy is no longer a part of her diet. "I do not consider it a nutrient-dense food; I recommend sparse use of it for healthy folks, and I highly recommend those with autoimmune disease to get a food sensitivity test to see if it is an immune trigger."
If you do choose to keep dairy in your diet, there are ways to make it healthier. "If you tolerate dairy, it is wise to choose unprocessed, hormone-free, cultured dairy like Greek yogurt or kefir," said Visnic. "In general, goat and sheep's dairy is tolerated better than cow's dairy. For instance, many clients report symptoms to cow's cheese like mozzarella, but not to sheep cheese like manchego or pecorino." She also described factors to consider when choosing dairy for your diet and suggested opting for rBST-hormone-free grass-fed dairy.
Dr. Berzin described some additional warnings and considerations, including processing, added sugar, and more - all of which can adversely affect your health - so keep these ideas in mind when choosing dairy products. "Most dairy is highly processed and has added sugars," she said. "A lot of people don't realize they need to watch out for yogurts with high sugar content, which will sabotage the benefits of the protein they are getting from the yogurt. Many skim milks are actually dehydrated and reconstituted and have added chemicals and preservatives while being devoid of some of the healthy fats in dairy."
As another advocate of grass-fed, hormone-free dairy, Robin mentioned that "a lot of the dairy we eat comes from industrially farmed and raised cows who eat corn and grains, not grass as cows are meant to. The cows are also treated with hormones and antibiotics that then find their way from the dairy and into our bodies." She also advocated for raw dairy, calling it "a living food" with "enzymes and antibodies in it," but said "most dairy we consume is pasteurized (flash heated) to kill germs, also killing off some of dairy's benefits and making it hard for people to digest."
"People often think that dairy is a necessary food group, but it simply is not. It is optional."
If you're lactose intolerant, Lemond and Larson suggested trying an alternative before eradicating dairy from your diet. "The solution is not necessarily to avoid dairy, but to eat low-lactose dairy. There are lactose-free milks and cheeses, and most yogurts are tolerated fine by people with lactase deficiency since the bacteria helps with lactose breakdown," said Lemond. Larson seconded that notion, saying that "even [those who are lactose intolerant] can tolerate small amounts of dairy products low in lactose, like hard cheeses, yogurt, and lactose-free milks [that] are easily found in the grocery store."
Aronson, despite being somewhat antidairy, doesn't say it's a necessity to remove it from your diet either, but she still recommends it. "People often think that dairy is a necessary food group, but it simply is not. It is optional. If you like it, enjoy it as you would a condiment or treat. But you're not going to achieve optimal health by guzzling milk or popping chunks of cheese."
Deciding on dairy is personal; you don't have to eat it because the USDA says so, and you don't have to get rid of it because it's "trendy" (and the Kardashians don't like it). We suggest working directly with a nutritionist or registered dietitian who will work with you to see what is right for your body specifically - don't follow a cookie-cutter plan blindly, and don't eliminate a food group just because someone says it's bad (just as you wouldn't start eating something because someone says it's good for everyone). What's right for you? Everyone's body is so nuanced and unique, so find the right foods to fuel you and make you feel amazing.
Beauty and the Beast: The Sad Story Behind the Beast's Parents
Disney's live-action Beauty and the Beast comes out this Friday, and there are quite a few adjustments from the animated version. Aside from making Belle a more "active princess" and delivering Disney's first "exclusively gay moment," the movie also fills in some plot holes missing from the original story. Not only does it reveal how Belle's mom died, but the filmmakers also give the Beast, aka Prince Adam, a heartbreaking backstory.
The first mention we get of the Beast's family is when he accuses Belle of being untrustworthy, just like her dad. After he scares Belle with his short temper, though, Mrs. Potts gives him a knowing look and says that not everyone is like their father. From there we know that the Beast had a strained relationship with his own dad, but it isn't until later, when Belle questions the household objects about why they are under the spell, that we learn how horrible he really was.
Just like Belle, the Beast's mother passed away when he was still very young. Although the film doesn't reveal the exact cause of her illness, it does reveal that his father was very cruel to him afterward. Growing up, it seems his father was a beast of his own and ended up making his son just like him. Not only does the backstory allow us to feel sympathy for the main character, but it also shows some similarities between the Beast and Belle as they mourn the loss of their mothers.
10 Beauty and the Beast-Inspired Products That Will Make You Look Enchanted
We're certain as the sun rising in the east that if you love Beauty and the Beast, you need these 10 products inspired by the tale as old as time in your life! The movie is coming out on March 17, and waiting for it feels like eternity. But we bet having some swag inspired by Belle, Gaston, and the dancing dish wear will make the minutes go by faster than rose petals can drop. Keep reading to see all of the enchanted makeup products out there!
Selena Gomez Proves Struggling to Find Happiness Is OK
Selena's first-ever American Vogue cover will remind you to always be brave.
This Fit Beyoncé-Themed Birthday Is Everything You Want, Need, and Deserve
Are birthday parties starting to feel a little stale to you? Fashion and tech blogger Charell Star would agree with you. She was totally over the idea of traditional birthday parties but wanted to do something fabulous when her own birthday rolled around (because, come on . . . it's your birthday we're talking about here). She combined a few of her favorite things, replacing cake and paper hats with Spin bikes and Beyoncé, in what she calls the "Beyoncé Birthday Burn." And it sounds RIGHT up our alley.
Charell created her very own fitness fest with trainer Wasidah Francois to ring in her 36th. With Beyoncé blaring through the speakers, this Spin, dance, and all-out sweat sesh was a fun-infused day to remember.
"I would totally recommend throwing a birthday burn to anyone," Charell told POPSUGAR. "It's a wonderful way to celebrate, get together with your girls, and do something really good for yourselves!" And we agree - it's a fantastic way to make fitness feel like fun, not a punishment or obligation.
She noted that this was something that was really special and important to her: "I know from first-hand experience how motivating [Spin] can be. I've lost 25 pounds over the last eight months by adding Spin classes to my routine and tweaking my diet." Because she has had such a great experience with exercise, she felt that her birthday was the perfect time to share it with friends, family, and her blog readers.
"Throwing a Birthday Burn Spin class felt like a great way for everyone to have a ton of fun and do something really great for themselves at the same time," Charell said. "I'm also a big fan of Queen Bey and think her music is perfect for any workout class."
Her trainer superstar of the day, Wasidah, loves the trend of a birthday burn instead of birthday parties. And it doesn't have to be one type of fitness - she says it's "anything from Spinning class to a boot camp . . . all depends on the client." The New York-based trainer plans to offer more of these events for clients; this a trend we are totally here for.
And Charell doesn't want to limit these parties to just birthdays. Because it was "too much fun not to do it again," she plans on hosting prebrunch burn parties and "New BFF Burn" for women in the city looking to make new friends (us: *immediately books flight to NYC*).
Eva Mendes's Instagram Gives You a Glimpse Into Her Personal Life
Eva Mendes is no doubt reserved, keeping her 2-year-old daughter Esmeralda, 10-month-old daughter Amada, and her relationship with Ryan Gosling away from the cameras and limelight. But lucky for us, there is one way Eva has chosen to give us a peek into her everyday life: her Instagram, @evamendes.
Though the star was late to join social media, only starting her account in the Summer of 2015, she's shared enough adorable TBTs, relatable moments, and behind-the-scenes snaps to make us keep asking for more. Read on to find out all the reasons you should be keeping tabs on her feed, too.
There's a New RuPaul's Drag Race Trailer and We Have MUCH to Discuss
RuPaul's Drag Race is back, and from the looks of it, season nine is going to be crazier than ever. The show has dropped a new "super" trailer for the season, which has moved over to VH1. There's a whole lot to unpack; we've got the queens serving some of the fiercest looks ever; so many guest stars, from Lady Gaga to Lisa Kudrow; and, of course, a hefty dose of shade. We can already tell there will be plenty of new quotable moments in the weeks to come. Right, Mama Ru?
6 Ways the New Beauty and the Beast Is Much Darker Than the Original
Warning: some spoilers below.
The new live-action Beauty and the Beast has arrived! Seeing as the original film was so iconic, the first thing you might wonder is what's changed this time around. The answer, as it turns out, is quite a lot. Disney's 2017 take on the tale as old as time has a few story-based tweaks, a handful of new songs, and even an "openly gay character" . . . sort of. With all that, there's something else the new film has added this time around: a hefty dose of darkness. Let's go over a few grim additions.
1. The Stakes of the Curse Are Much Higher
The original film does mention how the Beast's failure to break the curse would turn the castle's nightmare into an eternity. However, in the 2017 version, there's a grim twist for the servants. It's not just that they will remain enchanted objects forever; once the rose finishes wilting, they will lose all human characteristics. We see this at the end, when they begin to transform into inanimate objects. This could mean their souls are imprisoned within, which makes the whole situation even bleaker.
2. Gaston Leaves Maurice to Die in the Forest
In the updated film, Maurice attempts to take Gaston into the forest to prove the Beast is real. When he fails to find his way to the castle, they get in a big argument and Maurice vows to never let Gaston marry his daughter. Seeing Maurice as just another roadblock on his quest to marry Belle, he ties him to a tree and leaves him to the wolves. Damn.
3. The Wolves Are Much Meaner, Uglier, and Hungrier
Speaking of those wolves, they are super terrifying this time around. Maybe it's the way Disney brought them to life, but regardless, they seem vicious and ruthless. They also pop up multiple times; they terrorize Maurice before they try to attack Belle. There's also a nasty ringleader who has a scar and a backstory that we never get. Oh well.
4. Belle and the Beast Get Tragic Backstories
Early in the new film, Mrs. Potts explains how the Beast's mother died and his mean father turned him into the bitter person that turned away the enchantress. On Belle's end, we learn that her mother succumbed to the Black Plague. Maurice had to leave her to die to protect Belle.
5. Gaston Comes Armed With Fire Power
In the animated film, Gaston attacks the Beast with a bow and arrow and then attempts to bludgeon him to death with a piece that he breaks off from the castle. Gaston has a gun in the new version, and it's kind of jarring (and a little more violent) to watch him take all those bullets.
6. Gaston's Death Is Much More Explicit
Both versions of the film show Gaston falling to his death, but there's an added element in 2017's Beauty and the Beast: we hear the villain hit the ground with a sickening thud. It seems small, but it makes all the difference.
Beauty and the Beast Reveals a Dark Truth About Belle's Childhood
Disney's live-action Beauty and the Beast is here! Going into the reimagining of the 1993 classic, it's hard not to wonder how the new film is different. Perhaps one of the most striking additions to the 2017 version is a new enchanted object. It's a magical book that will take Belle and the Beast anywhere in the world. The Beast calls it the Enchantress's cruelest joke, because his ghastly appearance would prevent him from showing his face in public. Basically, he could go anywhere, but he's trapped by his own ugliness. (Wow, been there.) With the introduction of this object, we finally get a huge piece that's missing from the fairy tale: Belle's backstory.
Based on earlier conversations with her father, Maurice, we know Belle's past is a subject best left alone. Maurice will not speak about his late wife, but he does reveal that she was very much the same as Belle; now we know where Belle's strong will, independence, bookworm tendencies, and feminist outlook comes from. He won't say much more, except that they fled to this "small provincial town" because it was much safer than Paris (which is where Belle was born). Once we discover the Beast's enchanted map book, though, we finally uncover the mystery.
When Belle learns about the Beast's enchanted map book, she asks him to take her to Paris. The two suddenly find themselves in an old, dilapidated windmill on the outskirts of the city. This is Belle and Maurice's first home. Belle discovers old drawings of her as a baby and even finds a rattle shaped like a rose. The Beast, on the other hand, finds a long, beaked mask. It's actually part of the historical garb worn by plague doctors in the 17th century. If you couldn't guess, these doctors treated those infected by the bubonic plague, aka the Black Death.
Thanks to the Beast's discovery, Belle realizes her mother tragically died from the awful illness. That's why Maurice took Belle and fled to the countryside. It also explains why he can't bring himself to talk about her: he's still heartbroken from his loss. While this is a pretty tragic addition to the Beauty and the Beast story, it does manage to add a little depth to Belle's character, and it also adds a bit of historic realism to the film. Perhaps more importantly, it also gives Belle and the Beast something exceptional to bond over: profound loss.
This Fit Beyoncé-Themed Birthday Is Everything You Want, Need, and Deserve
Are birthday parties starting to feel a little stale to you? Fashion and tech blogger Charell Star would agree with you. She was totally over the idea of traditional birthday parties but wanted to do something fabulous when her own birthday rolled around (because, come on . . . it's your birthday we're talking about here). She combined a few of her favorite things, replacing cake and paper hats with Spin bikes and Beyoncé, in what she calls the "Beyoncé Birthday Burn." And it sounds RIGHT up our alley.
Charell created her very own fitness fest with trainer Wasidah Francois to ring in her 36th. With Beyoncé blaring through the speakers, this Spin, dance, and all-out sweat sesh was a fun-infused day to remember.
"I would totally recommend throwing a birthday burn to anyone," Charell told POPSUGAR. "It's a wonderful way to celebrate, get together with your girls, and do something really good for yourselves!" And we agree - it's a fantastic way to make fitness feel like fun, not a punishment or obligation.
She noted that this was something that was really special and important to her: "I know from first-hand experience how motivating [Spin] can be. I've lost 25 pounds over the last eight months by adding Spin classes to my routine and tweaking my diet." Because she has had such a great experience with exercise, she felt that her birthday was the perfect time to share it with friends, family, and her blog readers.
"Throwing a Birthday Burn Spin class felt like a great way for everyone to have a ton of fun and do something really great for themselves at the same time," Charell said. "I'm also a big fan of Queen Bey and think her music is perfect for any workout class."
Her trainer superstar of the day, Wasidah, loves the trend of a birthday burn instead of birthday parties. And it doesn't have to be one type of fitness - she says it's "anything from Spinning class to a boot camp . . . all depends on the client." The New York-based trainer plans to offer more of these events for clients; this a trend we are totally here for.
And Charell doesn't want to limit these parties to just birthdays. Because it was "too much fun not to do it again," she plans on hosting prebrunch burn parties and "New BFF Burn" for women in the city looking to make new friends (us: *immediately books flight to NYC*).
jeudi 16 mars 2017
6 Game of Thrones Cliffhangers That Need to Be Resolved on Season 7
The sixth season finale of Game of Thrones managed to be a slow, tortuous burn while also packing in some of the most insane plot twists we've seen in the fantasy series thus far. The final episode has more deaths than we can possibly count, important confirmations of some of the biggest fan theories, and one disgusting, toe-filled meat pie. "Winds of Winter" is an intensely satisfying episode, but like all Game of Thrones finales, there are still quite a few plot lines that have been left open. Take a look at the season finale's biggest cliffhangers ahead, then get the scoop on season seven!
March Man-ness 2017: Which Guy Wins Your Heart?
It's time for our sexy spin on the NCAA's annual March Madness Tournament - March Man-ness! From the guys who steam up your TV screen every week to the ones who rock your body with their soulful tunes on stage, we've narrowed it down to the 23 hottest guys in the game. Who will join previous March Man-ness winners Robert Pattinson, Jamie Dornan, and Tom Hiddleston? Scroll down now to vote!
March Man-ness 2017: Which Guy Wins Your Heart?
It's time for our sexy spin on the NCAA's annual March Madness Tournament - March Man-ness! From the guys who steam up your TV screen every week to the ones who rock your body with their soulful tunes on stage, we've narrowed it down to the 23 hottest guys in the game. Who will join previous March Man-ness winners Robert Pattinson, Jamie Dornan, and Tom Hiddleston? Scroll down now to vote!
Ruthie Lost 15 Pounds in 6 Months by Doing This at Dinner
When it comes to losing weight, one truth remains the same: if you don't understand your daily habits, especially your relationship with food, it's very challenging to create long-term change. For Ruthie, gaining that understanding is exactly what helped her not only lose 15 pounds in less than 24 weeks, but also keep it off for over a year.
She teamed up with motivational coach Ricki Friedman, founder of Break the Weight, to discover what was weighing her down, physically and mentally. The six-week program offers a unique approach to changing your lifestyle by focusing on creating healthier daily habits through accountability, support, and motivation. Break the Weight focuses on making really small changes - the things you do on a daily basis.
Ruthie Before
Ruthie says the program helped her transform the way she thought about food. "I'm not dieting; I'm just living," she writes in an email to POPSUGAR. "Thinking of food as fuel. If I have a craving, I satisfy it. If I want pizza, I eat it. However, I just don't necessarily eat the whole pie, or even more than a slice or two. I can recognize when I'm hungry and when I'm full."
Ricki says it's essential to ask yourself the right questions: "It's all about understanding the voids you're trying to fill. Am I hungry? Am I bored? Am I lonely?"
She credits Ruthie for doing the work internally. "Ruthie and I worked together as a team," Ricki shares via email. "She really started to understand her routines and why she was eating even when she wasn't hungry."
Ruthie goes on to explain her own personal struggles with weight loss, saying, "I used to think that I had to be restrictive to lose weight. Not eat a lot or just work out for the goal of weight loss. In a nutshell, I struggled a lot."
Ruthie After
Self-forgiveness played a huge role in Ruthie's success. She says, "I've learned through BTW to forgive myself when I have off days. I dust myself off and move on. Before BTW, if I had a slip up in my diet, I would be incredibly hard on myself, I would take a 'f*ck it' attitude and go downhill and fast. Ricki has helped me recognize that this is a process and a bad day doesn't make or break my progress."
Changing her mindset has helped Ruthie find some peace of mind. Ruthie writes, "I have changed my relationship with food. It's only right to quote Ricki here: 'food is fuel.' I didn't used to think of it that way. I love to eat, but I have learned that food used to be more than fuel for me - it was an emotional outlet I used to satisfy me when I was bored, sad, happy. Now, while I still enjoy eating, I recognize it is to fuel my body, not my emotions."
Ruthie's Diet and Workout Plan
Breakfast: I have a chocolate Shakeology shake with peanut butter and almond milk practically every morning. It is like dessert for breakfast, and I'm still getting a ton of nutrition. I love it, and it fills me up!
Lunch: I usually end up getting a big salad for lunch with shrimp or tofu, and I love getting fruit in it.
Dinner: I try to plan in advance every Sunday, and I love experimenting with recipes. Lately I have been really into spiralized zucchini or butternut squash and some riced cauliflower recipes. When I don't get to plan or need something quickly, my go-to is scrambled eggs with veggies and cheese, which I always keep on hand.
Ruthie walks 10,000 steps a day, which is a requirement in the program.
"I walk. A lot. When I first kicked things off with Ricki less than a year ago, I got a Fitbit and tracked my steps without making any changes, just to see what my starting point was. I was not even getting 7K a day on a regular weekday (excluding the gym). I changed my commute (less subway, more blocks), I always opt for the long way, and I take walks around meals. One time, I had a flight delay while I was in the Denver airport and I just walked up and down the long terminal rather than sit around all day."
She also eats between 1300 to 1500 calories a day and aims to make dinner her smallest meal of the day, something she learned from the program. Ruthie says, "Change is hard, especially when you're trying to lose weight, but it's not about being mean to yourself or quitting or saying screw it. It's about learning from your mistakes, being a little kinder to yourself, and moving forward. People need to understand this. It needs to be talked about more. The ebb and flow of motivation and how to deal with setbacks, because that's really what throws people off or why they quit."
Ruthie continues: "The past is the past and I try very hard to leave it there. Setbacks are a part of life and human nature. I try to go back to the basics right away. I don't wait for the next week or the next month to reset. I shake it off and hit the reset button as soon as possible. I forgive myself and I look forward."
Ruthie Lost 15 Pounds in 6 Months by Doing This at Dinner
When it comes to losing weight, one truth remains the same: if you don't understand your daily habits, especially your relationship with food, it's very challenging to create long-term change. For Ruthie, gaining that understanding is exactly what helped her not only lose 15 pounds in less than 24 weeks, but also keep it off for over a year.
She teamed up with motivational coach Ricki Friedman, founder of Break the Weight, to discover what was weighing her down, physically and mentally. The six-week program offers a unique approach to changing your lifestyle by focusing on creating healthier daily habits through accountability, support, and motivation. Break the Weight focuses on making really small changes - the things you do on a daily basis.
Ruthie Before
Ruthie says the program helped her transform the way she thought about food. "I'm not dieting; I'm just living," she writes in an email to POPSUGAR. "Thinking of food as fuel. If I have a craving, I satisfy it. If I want pizza, I eat it. However, I just don't necessarily eat the whole pie, or even more than a slice or two. I can recognize when I'm hungry and when I'm full."
Ricki says it's essential to ask yourself the right questions: "It's all about understanding the voids you're trying to fill. Am I hungry? Am I bored? Am I lonely?"
She credits Ruthie for doing the work internally. "Ruthie and I worked together as a team," Ricki shares via email. "She really started to understand her routines and why she was eating even when she wasn't hungry."
Ruthie goes on to explain her own personal struggles with weight loss, saying, "I used to think that I had to be restrictive to lose weight. Not eat a lot or just work out for the goal of weight loss. In a nutshell, I struggled a lot."
Ruthie After
Self-forgiveness played a huge role in Ruthie's success. She says, "I've learned through BTW to forgive myself when I have off days. I dust myself off and move on. Before BTW, if I had a slip up in my diet, I would be incredibly hard on myself, I would take a 'f*ck it' attitude and go downhill and fast. Ricki has helped me recognize that this is a process and a bad day doesn't make or break my progress."
Changing her mindset has helped Ruthie find some peace of mind. Ruthie writes, "I have changed my relationship with food. It's only right to quote Ricki here: 'food is fuel.' I didn't used to think of it that way. I love to eat, but I have learned that food used to be more than fuel for me - it was an emotional outlet I used to satisfy me when I was bored, sad, happy. Now, while I still enjoy eating, I recognize it is to fuel my body, not my emotions."
Ruthie's Diet and Workout Plan
Breakfast: I have a chocolate Shakeology shake with peanut butter and almond milk practically every morning. It is like dessert for breakfast, and I'm still getting a ton of nutrition. I love it, and it fills me up!
Lunch: I usually end up getting a big salad for lunch with shrimp or tofu, and I love getting fruit in it.
Dinner: I try to plan in advance every Sunday, and I love experimenting with recipes. Lately I have been really into spiralized zucchini or butternut squash and some riced cauliflower recipes. When I don't get to plan or need something quickly, my go-to is scrambled eggs with veggies and cheese, which I always keep on hand.
Ruthie walks 10,000 steps a day, which is a requirement in the program.
"I walk. A lot. When I first kicked things off with Ricki less than a year ago, I got a Fitbit and tracked my steps without making any changes, just to see what my starting point was. I was not even getting 7K a day on a regular weekday (excluding the gym). I changed my commute (less subway, more blocks), I always opt for the long way, and I take walks around meals. One time, I had a flight delay while I was in the Denver airport and I just walked up and down the long terminal rather than sit around all day."
She also eats between 1300 to 1500 calories a day and aims to make dinner her smallest meal of the day, something she learned from the program. Ruthie says, "Change is hard, especially when you're trying to lose weight, but it's not about being mean to yourself or quitting or saying screw it. It's about learning from your mistakes, being a little kinder to yourself, and moving forward. People need to understand this. It needs to be talked about more. The ebb and flow of motivation and how to deal with setbacks, because that's really what throws people off or why they quit."
Ruthie continues: "The past is the past and I try very hard to leave it there. Setbacks are a part of life and human nature. I try to go back to the basics right away. I don't wait for the next week or the next month to reset. I shake it off and hit the reset button as soon as possible. I forgive myself and I look forward."
Oh by the Way, Here's What Dan Stevens Looks Like Shirtless
Dan Stevens is one sexy beast, and we're not just saying that because he's literally playing the beast in Beauty and the Beast. The British actor needs no CGI to be drop-dead gorgeous, and though it doesn't happen a lot, we particularly appreciate the times he's gone shirtless. Dan has stripped down a number of times for movies and TV, most notably in 2014's thriller The Guest, and the results, well, let's just say they'd make any Downton Abbey fan clutch her pearls. Please enjoy this brief but glorious gallery of Dan Stevens with his shirt off.
45+ Gender-Reveal Cakes to Inspire Your Big Unveiling
It's not all about that private 20-week ultrasound anymore! More and more parents are planning gender reveal parties to find out their baby's sex and share the excitement with family and friends through a big reveal, usually in cake form. So how is it done? Most moms and dads have their ultrasound technician write the child's sex on a slip of paper that is placed in an envelope. It's then dropped off at a bakery where a cake is baked in the appropriate color and iced to hide the news. When the parents-to-be cut into the sweet treat, they learn about their future offspring's sex.
If you need inspiration for your own gender revealing cake, check out the 45+ following adorable options, and happy cake cutting!
Oh by the Way, Here's What Dan Stevens Looks Like Shirtless
Dan Stevens is one sexy beast, and we're not just saying that because he's literally playing the beast in Beauty and the Beast. The British actor needs no CGI to be drop-dead gorgeous, and though it doesn't happen a lot, we particularly appreciate the times he's gone shirtless. Dan has stripped down a number of times for movies and TV, most notably in 2014's thriller The Guest, and the results, well, let's just say they'd make any Downton Abbey fan clutch her pearls. Please enjoy this brief but glorious gallery of Dan Stevens with his shirt off.
The 4 Brand-New Songs From Beauty and the Beast
We've been looking forward to the Beauty and the Beast soundtrack just as much as we've been looking forward to the actual movie. Ahead of the film's March 17 release, Disney has unleashed all the original songs upon us, including the four brand-new ones created for the film. While every track from the original 1991 movie gets an update (shout-out to Ariana Grande and John Legend's incredible "Beauty and the Beast" duet), you won't find these songs on the original soundtrack at all. Listen below, and try not to sob at Céline Dion's new song.
100 Beautiful Spanish Baby Girl Names to Consider
Congratulations - you're having a baby girl! Now, on to the fun yet difficult task of naming her. If you're looking for a way to honor your Latina roots or simply want a name that rolls off the tongue next to your last name, take a look at the list below. These 100 names have been some of the most popular monikers in Spanish in the past few years, according to the United States Social Security Administration. But even having earned a spot on the register, they're unique and simply beautiful. We hope you find a name for your little one here!
- Adriana
- Alana
- Alejandra
- Alexa
- Alexandra
- Alicia
- Alondra
- Amanda
- Amaya
- Amelia
- Ana
- Andrea
- Angélica
- Anita
- Ariadna
- Ariana
- Astrid
- Aurora
- Belén
- Bianca
- Camila
- Carmen
- Carolina
- Catalina
- Cecilia
- Celeste
- Celia
- Claudia
- Cristina
- Daniela
- Dariana
- Diana
- Dulce
- Elena
- Erica
- Esmeralda
- Estrella
- Eva
- Fabiana
- Fabiola
- Fatima
- Frida
- Gabriela
- Génesis
- Gloria
- Guadalupe
- Isabel
- Ivana
- Jimena
- Julia
- Juliana
- Karina
- Karla
- Kiara
- Laura
- Liliana
- Linda
- Lisa
- Lola
- Lorena
- Lucia
- Luciana
- Luna
- Luz
- Maria
- Mariana
- Mariela
- Mercedes
- Mia
- Micaela
- Miranda
- Monica
- Nadia
- Natalia
- Nora
- Pamela
- Paola
- Patricia
- Paula
- Penelope
- Perla
- Rosa
- Sandra
- Sara
- Selena
- Sofia
- Sonia
- Talia
- Tatiana
- Teresa
- Valentina
- Valeria
- Vanessa
- Vera
- Veronica
- Victoria
- Vivian
- Viviana
- Yesenia
- Ximena
Having a boy? Here are 100 options for him.
Game of Thrones Bachelorette: 7 People Daenerys Could Marry
Season six of Game of Thrones ends with Daenerys Targaryen finally heading toward Westeros, ready to claim her birthright of the Iron Throne. It's not going to be easy, given the fact that Cersei sits on it now and there will be many who try to get in her way, but she brings up an excellent point to her heartbroken lover Daario when discussing her strategy: she can marry. A marriage will provide Daenerys with a proper alliance that will get her even further, so that's great for strategy and all, but the matchmaker within me also got very excited about a potential wedding for Daenerys. There are a lot of eligible bachelors in Westeros right now, so we're pointing out who could end up marrying Daenerys in season seven. Get your roses ready to pass out.
15 Chili's Copycat Recipes You Can Totally Make at Home
If eating at Chili's was a staple growing up for you, you'll have a strong appreciation for these copycat recipes that you can make any time you want. From the iconic chile con queso to the baby back ribs and Southwestern egg rolls, these recipes will convince you that your own kitchen has transformed into a Chili's restaurant. Read ahead to discover 15 that are copycats of Chili's dishes or inspired by them, and skip the reservation the next time a craving strikes.
Take Your Manicure From Bland to Belle With Beauty and the Beast Nail Wraps
As the premiere of Disney's Beauty and the Beast inches closer, more thematic beauty products launch, too. We've already seen a slew of fairy-tale goods surface, including a L'Oreal makeup collection, an enchanted rose makeup brush, and even a Belle-inspired face serum. Now, Jamberry Nails has partnered with Disney to create a range of Beauty and the Beast nail wraps that you can rock just in time for the film's release.
The collection of stickers comes in six decorative designs inspired by Princess Belle. Styles range from minimal decals with chic gold details to bold stickers printed with enchanted roses and princess illustrations. Each of the magical designs also comes in kid and adult sizes, so the mini fan in your life can get in on the manicure fun, too. You can snag the nail art sheets now at Jamberry.com for $18 or through a local consultant. In the meantime, scroll through to zoom in on all the fun designs.
Khloé Kardashian's Good American Collection Debuts a Denim Jacket
You can never have too many good jeans, and clearly Khloé Kardashian agrees. The star announced her own denim line Good American and the collection is available online, and in select Nordstrom stores, for fans to shop. As promised, the brand offers three silhouettes: Good Legs (skinny), Good Cuts (boyfriend), and Good Waist (high-waisted) with prices ranging from $159 to $215. The denim's all produced in Los Angeles, a fact that Khloé was proud of and defended after a Twitter user accused her of operating a sweatshop.
The star also had another reason to be proud, though. Good American reached $1 million in sales on its first day of release. According to a press release, it was "the biggest denim launch in apparel history." An even more impressive feat was the release of Good American's first non-denim item: a hoodie that immediately sold out. There is a waitlist, however, for those who want a second chance to snag one in navy. Khloé can probably rest easy now knowing fans are standing by her designs.
Given the success of the line, the star dropped a season two collection featuring two new jeans, denim skirts, and a jean jacket. The brand will roll out new products biweekly, so scroll on for a peek at what you can buy right now.
13 Mommy and Me Classes We Really Need
When you first become a mom, the classes posted on the bulletin board at your local coffee shop sound great. Mommy and me music gym for newborns and toddlers. Mommy and me music for toddlers on up. New mommy luncheons for moms of infants. And while working your newborn's muscles and getting your toddler's ear attuned to music are great, there are some truly valuable skills that someone should teach new moms to make their lives easier over the next 18 years - things like cooking dinner with a toddler clinging to your leg and surviving your time on the PTA. Read on for the 13 classes we wish someone had offered when we were home on maternity leave.
Source: Thinkstock
The Ultimate Running and Strength Training Workout You Can Do at the Gym
Want to work out, but you don't have much time or you're at a loss for what to do? Here's a satisfying workout that you can take to the gym that combines cardio and strength training. You'll work your entire body in a shorter amount of time!
Running Workout: 25 minutes
This cardio workout focuses on incorporating speed intervals, so it works well on a treadmill, but you could also adjust to make it work outside on the road, on a Spin bike, or you could even do this workout with a jump rope.
After completing a treadmill warmup, repeat the below running interval a total of 20 times, adjusting the speeds if necessary. End with a five-minute cool down before moving to the strength-training workout.
| Time | Pace |
|---|---|
| 30 seconds | Run moderately (4.5-6.0 mph) |
| 30 seconds | Sprint (about 7-10 mph) |
Strength Training Workout: 17 minutes
Repeat this five-minute workout twice for a total of 12 minutes, and finish with a five-minute stretch session. Descriptions of the moves are below.
- Squat with overhead reach: 30 seconds
- Push-up: 30 seconds
- Forward backward lunge: alternate sides for 30 seconds
- V-sits: 30 seconds
- Superman: 30 seconds
- Side elbow plank with leg lift: 30 seconds on each side
- Sumo squat: 30 seconds
- Triceps Dip: 30 seconds
- Elbow plank with donkey kick: 30 seconds on each side
- Bicycle Crunches: alternate sides for 30 seconds
The Ultimate Running and Strength Training Workout You Can Do at the Gym
Want to work out, but you don't have much time or you're at a loss for what to do? Here's a satisfying workout that you can take to the gym that combines cardio and strength training. You'll work your entire body in a shorter amount of time!
Running Workout: 25 minutes
This cardio workout focuses on incorporating speed intervals, so it works well on a treadmill, but you could also adjust to make it work outside on the road, on a Spin bike, or you could even do this workout with a jump rope.
After completing a treadmill warmup, repeat the below running interval a total of 20 times, adjusting the speeds if necessary. End with a five-minute cool down before moving to the strength-training workout.
| Time | Pace |
|---|---|
| 30 seconds | Run moderately (4.5-6.0 mph) |
| 30 seconds | Sprint (about 7-10 mph) |
Strength Training Workout: 17 minutes
Repeat this five-minute workout twice for a total of 12 minutes, and finish with a five-minute stretch session. Descriptions of the moves are below.
- Squat with overhead reach: 30 seconds
- Push-up: 30 seconds
- Forward backward lunge: alternate sides for 30 seconds
- V-sits: 30 seconds
- Superman: 30 seconds
- Side elbow plank with leg lift: 30 seconds on each side
- Sumo squat: 30 seconds
- Triceps Dip: 30 seconds
- Elbow plank with donkey kick: 30 seconds on each side
- Bicycle Crunches: alternate sides for 30 seconds
There Are 5 More Magical Tarte Unicorn Products You Need Right Now
Just when you thought Tarte's new Make Believe in Yourself collection couldn't get more spectacular, the brand released five more whimsical products. There are some old favorites (such as Lights, Camera, Lashes Mascara) in holographic packaging as well as fresh picks (including an of-the-moment mint green liquid lipsticks). Keep reading to see and shop these picks any mermaid would love!
The Most Obvious Sign That Your Wine Is Corked (or Cooked)
Have you ever wondered if you can spot corked wine without even smelling or tasting it? While visiting the tasting room at Silver Oak, the guide showed us an obvious sign that an old, aged wine is no longer desirable. Look at the cork. If you notice that the cork has popped out of the bottle a bit and the foil is sort of bulging outward, the wine may be corked. This means the wine will smell and taste musty and moldy due to TCA, a chemical that forms when chlorine, mold, and plant phenols interact. Once you do open the wine, take a look at the cork itself. If there are veins of wine running down the length of the cork, that's not a good sign! When ordering at a restaurant, pay attention to these small details and don't be hesitant to send it back.
This phenomenon doesn't just occur with older vintages. It can happen due to heat too. According to Wine Spectator, wine with a semipopped cork could be cooked due to improper temperature storage. Heat destroys wine. When exposed to too much heat, the wine begins to expand and push the cork up. This can occur if you leave the wine out in a hot car, if your AC accidentally shuts off, or if you store the wine next to the oven or another object that radiates heat. The flavors of the wine will transform into an unappetizing liquid that tastes "stewed, baked, or canned."
Now, whether your wine is corked or cooked, it's harmless to drink but not recommended as it could cause adverse reactions like hives, rashes, shortness of breath, and an upset stomach. And not to state the obvious, but it won't smell or taste good, so why bother?
28 It's Always Sunny in Philadelphia Moments Taken Directly From Your Pub Crawl
When it comes to absurd and offensive characters, It's Always Sunny in Philadelphia has the market cornered. FX's series recently wrapped its 12th season, and it's already scheduled to come back for season 13. That's pretty impressive for a low-budget comedy about five degenerate bar owners. (I say that with love.) With St. Patrick's Day here, there's never been a better time to celebrate Charlie, Dee, Mac, Dennis, and Frank. Check out these 28 moments that perfectly describe your pub crawl experiences.
30 St. Patrick's Day Nail Art Ideas to Copy From Instagram
You're in luck! We've rounded up our favorite St. Patrick's Day nail art from Instagram to get you in the Irish spirit. Horseshoes, rainbows, leprechauns, and every shade of green lacquer can be found in the crafty creations here. If you're not coordinated enough to copy these designs for yourself, check out our step-by-step tutorial. You'll be drawing shamrocks in no time! And if all else fails, a bottle of plain green polish with gold glitter will do the job just fine.
13 Notes From Kids Who Sold Their Parents Out Like It Was Nothing
Kids say a lot of funny things - usually unintentionally - but sometimes their "jokes" get a bit too real, especially for parents. As tiny humans with little to no filter, kids are pretty quick to sell a person out, and it doesn't matter if that person's name is Mom or Dad - it's every man for himself out here.
Read through to see how 13 kids totally sold their parents out like it was nothing.
Why Game of Thrones Season 7 Will Be All About Jon Snow and Daenerys
If you're still upset about that melting-ice-block disaster and very delayed premiere date, we have some comfort to offer. While it's true that we have months to go until season seven, there's plenty of information out there to give us a sense of what's to come. After collecting data and perusing some wild theories, it seems pretty clear that season seven will heavily focus on two main characters: Jon Snow and Daenerys Targaryen. How do we know? Let's cover all the hints we've noticed in the past year.
1. They're Finally Going to Meet in Person
Thanks to some exhilarating set pictures that hit the web at the end of last year, we found out some pretty huge season seven news: Jon Snow and Daenerys will finally meet in person. We don't know the circumstances of this moment, but both Tyrion Lannister and Ser Davos are there. This could be one of the biggest arcs of the season. Will the two team up to take down the Lannisters? Will Dany help fight the White Walkers?!
2. The New Poster Hints at A Song of Ice and Fire
In March we finally laid eyes on the first official poster for season seven. It's pretty simple, just a sheet of ice with flames layered on top. If you're familiar with the classic A Song of Ice and Fire theory, though, you'll know it carries a pretty heavy significance. The fact that the very first poster hints at this union means it will factor heavily into season seven.
3. Jon Is Likely About to Find Out He's a Targaryen
Jon Snow knows nothing (heh heh) about his parents by the end of season six, but that's definitely about to change. After all, Bran learns that Jon's mother is Lyanna Stark through one of his time-travel visions, and there are plenty of theories for how Jon could learn the truth. Once Jon learns he's the son of Rhaegar Targaryen, it'll make him that much more connected to Daenerys and all the more likely to seek her out. And with Daenerys aiming to take the Iron Throne from Cersei Lannister, this could get pretty crazy.
4. They Both Are About to Be Major Leaders
Speaking of Dany's bid for the Iron Throne, here's another reason Jon and the Mother of Dragons will be a big part of season seven. It's clear, at this point, that Dany is already a powerful ruler. Even without her seizure of King's Landing, she has clear power over the Dothraki Army, the Unsullied, Meereen, and the Iron Islands (granted, it's just an alliance with the Greyjoys, but still). Oh, and she has dragons. Jon Snow, on the other hand, has earned his keep as King of the North. These two are arguably the most formidable rulers in Westeros. That's a big deal.
5. Other Miscellaneous Hints From the Cast
Here's how we know sh*t is really hitting the fan because of Dany: cocreator D.B. Weiss confirmed it in a recent interview. "Once she gets on those ships and crosses West, that's when the clock on the end game starts ticking," Weiss told Entertainment Weekly. "When she gets back to Westeros, it's on. Her return is the first domino."
Good thing we've all got time to prepare ourselves; Game of Thrones will return on July 16.
Pick Up This, Not That: Trader Joe's New March Foods
We can always count on Trader Joe's to regularly add new and exciting products to its shelves. This month, it's featuring new items like a green Marbled Mint Crunch Chocolate Bar to celebrate St. Patrick's Day. Keep reading to see what new items you must try and which ones you can pass up.
These GIFs of Bruno Mars Dancing Are Exactly What We Like
We can pretty much all agree that Bruno Mars is a priceless gem. Aside from being an incredible singer, the 31-year-old (whose real name is Peter Gene Hernandez) also has some killer moves. Over the years, he has graced us with some impeccable steps during his performances and music videos, and we've decided to round up the best of the best here. You might want to sit down for this.
10 TV Bars We'd Like to Frequent on St. Patrick's Day
St. Patrick's Day is here, and we've been thinking about how much fun it could be to celebrate with some of our favorite TV characters since we envy their cozy neighborhood bars. These places seem great based on their convivial crowds or understanding bartenders, and if they weren't all fictional, we'd be planning a pub crawl to them all right now. Check out our picks and see if your favorite small-screen watering hole made the list.
- Additional reporting by Shannon Vestal and Kelsie Gibson
There Is a Kitten Fur Perfume - and We Don't Hate It
Admit it, as a cat owner, your life is maybe probably definitely covered in cat hair. I know it can't be just me. And that's OK! We love our cats, so we surround ourselves with them, whether we like it or not, and now we can take it to the next level. Enter: Demeter's Kitten Fur fragrance ($3 and up). According to the product description, this perfume captures the "olfactory essence of the warmth and comfort of that purrfect spot, just behind a kitten's neck." Swoon.
While I love kittens, cats, and all manner of feline animals, my first thought when I heard that the scent was kitten fur was, "Cat spit?" I actually asked another editor that when she showed me the product. Because honestly, my cats spend 90 percent of their time awake grooming themselves, so their fur always smells like spit. They groom themselves, they groom each other, they try to groom me. Spit everywhere. Don't get me wrong, cat spit doesn't smell bad, but it wasn't something I was super stoked to smell like. So when the bottle of the Kitten Fur fragrance landed on my desk, I was beyond intrigued.
Let me just say, this perfume is actually really lovely. It smells very light and clean and nothing like how my cats smell. Demeter is known for its rather unorthodox scents (dirt, grass, paperback), so this one fits right into its lineup. My emotions may have been all over the place leading up to trying this perfume (OMG cats! Wait, cat fur?), but I would truly wear this. And any time anyone asks what it is, the proud cat lady inside me will brag that it's cat fur. You heard me - cat fur.
These GIFs of Bruno Mars Dancing Are Exactly What We Like
We can pretty much all agree that Bruno Mars is a priceless gem. Aside from being an incredible singer, the 31-year-old (whose real name is Peter Gene Hernandez) also has some killer moves. Over the years, he has graced us with some impeccable steps during his performances and music videos, and we've decided to round up the best of the best here. You might want to sit down for this.
6 Heart-Wrenching Birth Stories That Will Make You Shed a Tear
Although the birth of a baby is certainly a joyous occasion, sometimes tragedy steps in and changes everything. These six families experienced heartbreak when the births of their babies didn't go as they'd hoped.
From babies stillborn to those who died shortly after being born, each story has its own touching moments and beautiful photos to go along. Scroll through to see and read them all.
Concessions and More Goodies to Gobble Up at Disney World's Hollywood Studios
Which park at Disney World has the best food? Between Magic Kingdom, Animal Kingdom, Epcot, and Hollywood Studios, it's tough to pick a favorite. For now, let's focus on the latter. The home of Tower of Terror and the Toy Story Mania!, Hollywood Studios' best attractions include these tasty foods and drinks.
Adorable Little Girl With Down Syndrome Just Scored a Major Modeling Contract
At just 2 years old, a supercute toddler in the UK is already breaking down barriers, one headshot at a time. Lily Beddall, a young girl with Down syndrome, just landed a nationwide modeling contract with Matalan, a popular British homeware and fashion retailer. Adorable photos of Lily sporting the chain's clothes (and a sweet smile!) now flood all 217 of the stores in the UK, according to Mirror.
Naturally, Lily's family is beyond thrilled about her accomplishment - and a little emotional, too. Her mom, Vicki, recently shared the exciting news in a short yet powerful Facebook post. "I admit I cried when I saw this in our local Matalan!" she wrote. "No limits for our little girl," Vicki continued. The proud mom said she's grateful that Matalan is "changing the face of beauty and proving that beauty comes in all shapes, sizes and, abilities." We couldn't agree more.
And it looks like this budding superstar has gone global, as she's also featured on the retailer's website in the Middle East!
37 Outfits to Try This Spring If You're Pretty Much Allergic to Color
For some, Spring is the season of pastels and florals - a warm, cheery welcome to midyear months, where lighter, brighter looks reign supreme. But if your signature color is black, you can find yourself in a bit of a pickle. Is it possible to embrace Spring's carefree vibe without ditching dark shades?
You betcha - once you find the right inspiration, of course. Ahead you'll find blogger-approved black outfits that'll work well with rising temps, proving it's possible to achieve the best of both worlds when it comes to fashion. Copy the ones you love all season long, then when you're through, check out the easy outfit combos that'll solve any major style dilemma in practically no time.
May the Force Be With Your Kids' Birthday Cakes
Does your tot dream of living in a galaxy far, far away? Can they turn anything – even air - into a lightsaber? Do they feel that the force is within them? If you answered "yes" to any of those questions, then you may want to help them celebrate their birthday with some Star Wars-inspired sweets.
Whether you are creative enough to decorate your own cake or want to leave it to the professionals, we've found 41 inspirational cakes that will please fans of Luke, Leia, and Yoda - no matter their age!
Chad Michael Murray Looks Dapper in NYC After Welcoming a Daughter
Chad Michael Murray stepped out in a sleek blue suit to promote his TV series Sun Records at an AOL Build event in NYC on Thursday. The handsome actor mugged for the cameras while posing for photos before taking the stage to talk up the CMT show, in which he stars as record executive and Sun Records founder Sam Phillips. Chad touched down in the Big Apple on Wednesday, just a day after confirming that he and wife Sarah Roemer had welcomed a baby girl. It's the second child for the two, who married in January 2015 and are parents to a nearly 1-year-old son.
Chad Michael Murray Looks Dapper in NYC After Welcoming a Daughter
Chad Michael Murray stepped out in a sleek blue suit to promote his TV series Sun Records at an AOL Build event in NYC on Thursday. The handsome actor mugged for the cameras while posing for photos before taking the stage to talk up the CMT show, in which he stars as record executive and Sun Records founder Sam Phillips. Chad touched down in the Big Apple on Wednesday, just a day after confirming that he and wife Sarah Roemer had welcomed a baby girl. It's the second child for the two, who married in January 2015 and are parents to a nearly 1-year-old son.
All the Bachelor and Bachelorette Couples Who Are Still Married
If you've been watching The Bachelor since the very beginning, you might be shocked to find out how many couples actually got married as a result of the show and its spinoffs. Many of the finales conclude with a magical proposal, but not everyone makes it to the altar - in fact, the vast majority don't. Some couples are engaged (JoJo Fletcher and Jordan Rodgers, Ben Higgins and Lauren Bushnell, Kaitlyn Bristowe and Shawn Booth, etc.), but have yet to tie the knot. Here are the couples who have made it work, starting with the godmother of all Bachelorettes: Trista Sutter (née Rehn).
All the Bachelor and Bachelorette Couples Who Are Still Married
If you've been watching The Bachelor since the very beginning, you might be shocked to find out how many couples actually got married as a result of the show and its spinoffs. Many of the finales conclude with a magical proposal, but not everyone makes it to the altar - in fact, the vast majority don't. Some couples are engaged (JoJo Fletcher and Jordan Rodgers, Ben Higgins and Lauren Bushnell, Kaitlyn Bristowe and Shawn Booth, etc.), but have yet to tie the knot. Here are the couples who have made it work, starting with the godmother of all Bachelorettes: Trista Sutter (née Rehn).
Aquaman's Release Date Has Been Pushed Back as We All Pine For Jason Momoa
If you're already anticipating that Jason Momoa will be your favorite part of Justice League, we have some bad news. His standalone film, Aquaman, will now be released two months later than it was originally scheduled. Rather than opening on Oct. 5, 2018, the film will be released on Dec. 21, 2018. I know, it's a tragedy. But hey, at least we have plenty of peeks of Momoa as the mostly-shirtless superhero! Until we get more details on the movie, check out the cast.
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