Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 26 mars 2017
Nicole Richie and Joel Madden Can't Seem to Agree on How They First Met
Nicole Richie and Joel Madden have been married for six years now and are parents to 9-year-old daughter Harlow and 7-year-old son Sparrow. While the couple is known for keeping their relationship fairly private, the two appear to have a hard time remembering how they met. The Good Charlotte frontman seems to think they met at one of his concerts, as he told fans back in October 2016. "When I first would see her around, we were friends. But I don't think I'm the obvious choice. I'm always like, 'Just give me a shot. Just give me one date.' If I can get my foot in the door," Joel recalled in an interview with Australia's 60 Minutes in 2013.
Meanwhile, Nicole has gone on record saying that they met at a mutual friend's party. "I was at my girlfriend's party and he was there hanging out with my girlfriend's sister, and we met very, very briefly. He was very shy and just kind of kept to himself. I couldn't get a read out of him for the life of me," she revealed in the same 60 Minutes interview. Nicole also confessed to Ryan Seacrest in 2016 that she initially lied to Joel to get him to hang out with her. "I was 25 when I met him, and he said, 'Have you ever watched The Wire?' and so I lied and said that I did so that he would hang out with me . . . he literally dropped me in season three, and I pretended to know everything and it was horrible and then I hated the show."
Nicole's little white lie clearly worked, because the couple ended up tying the knot in December 2010 - that is, after Joel asked her to marry him 10 times. Ah, the things we do for love.
A Day-by-Day Timeline of Selena Gomez and The Weeknd's Whirlwind Romance
Selena Gomez and The Weeknd threw everyone for a loop when they were photographed kissing outside of Giorgio Baldi restaurant in LA on Jan. 10, just two months after the "Starboy" singer split from model Bella Hadid. Their relationship is fairly new, but the stars haven't tried to keep it under wraps. Not only are they now officially following each other on Instagram, but they recently enjoyed a romantic vacation in Italy, where they were not shy about showing PDA. It's only been two months since Selena and The Weeknd first got together, but so much has happened since then.
Nicole Richie and Joel Madden Can't Seem to Agree on How They First Met
Nicole Richie and Joel Madden have been married for six years now and are parents to 9-year-old daughter Harlow and 7-year-old son Sparrow. While the couple is known for keeping their relationship fairly private, the two appear to have a hard time remembering how they met. The Good Charlotte frontman seems to think they met at one of his concerts, as he told fans back in October 2016. "When I first would see her around, we were friends. But I don't think I'm the obvious choice. I'm always like, 'Just give me a shot. Just give me one date.' If I can get my foot in the door," Joel recalled in an interview with Australia's 60 Minutes in 2013.
Meanwhile, Nicole has gone on record saying that they met at a mutual friend's party. "I was at my girlfriend's party and he was there hanging out with my girlfriend's sister, and we met very, very briefly. He was very shy and just kind of kept to himself. I couldn't get a read out of him for the life of me," she revealed in the same 60 Minutes interview. Nicole also confessed to Ryan Seacrest in 2016 that she initially lied to Joel to get him to hang out with her. "I was 25 when I met him, and he said, 'Have you ever watched The Wire?' and so I lied and said that I did so that he would hang out with me . . . he literally dropped me in season three, and I pretended to know everything and it was horrible and then I hated the show."
Nicole's little white lie clearly worked, because the couple ended up tying the knot in December 2010 - that is, after Joel asked her to marry him 10 times. Ah, the things we do for love.
Jack Nicholson and His Son Ray Share a Laugh Courtside at the Lakers Game
Jack Nicholson brought his youngest son, Ray, 25, to the LA Lakers basketball game on Friday night. The father-son duo sat courtside as they cheered on the Lakers, who ended up beating the Minnesota Timberwolves 119-130. Jack and Ray have made it a habit to attend basketball games together. Back in March 2016, the two appeared to have a blast during their boy's night out, and the following month, the pair was joined by Miles Teller and Dax Shepard. We just love seeing these two together!
Jack Nicholson and His Son Ray Share a Laugh Courtside at the Lakers Game
Jack Nicholson brought his youngest son, Ray, 25, to the LA Lakers basketball game on Friday night. The father-son duo sat courtside as they cheered on the Lakers, who ended up beating the Minnesota Timberwolves 119-130. Jack and Ray have made it a habit to attend basketball games together. Back in March 2016, the two appeared to have a blast during their boy's night out, and the following month, the pair was joined by Miles Teller and Dax Shepard. We just love seeing these two together!
12 Brands You Need to Know For High-Waisted Swimsuits
"Are high-waisted swimsuits still a thing?" We get this question a lot and the simple answer is yes, they most definitely are. People often write them off as just another trend that only celebrities like Taylor Swift can rock, but they're actually one of the most flattering swimsuit styles out there. Not only do they elongate your legs, but they enhance your curves. Who wouldn't want that? But because not all swimsuits are made the same, we came up with a list of 12 brands that make the best high-waisted swimsuits. Scroll down to shop our top picks.
Beauty Influencers Reveal the 7 Products From MAC That Everyone Should Own
Walking into a MAC store can feel instantly overwhelming for some people. From wall to wall, there are seemingly millions of tiny little black containers filled with magical potions and an impossible number of shades of eye shadows and lip colors. If you're a first-time customer, shopping gets especially complicated. We decided to narrow things down. On a recent press trip to MAC Cosmetics's labs in Toronto, Canada, we asked experts - beauty influencers! - what the must-have products are from the brand's line. Some are a little more obvious, like lipstick, but others are far more obscure buys. Read on for seven hot tips on what items you absolutely need to have in your stash.
Wedding Bells: 6 Celebrity Couples Who've Already Said "I Do" This Year
We're still not done obsessing over all of the beautiful celebrity weddings from 2016, but so many other couples have already tied the knot this year. Tyrese surprised us all when he announced that he and Samantha Lee secretly wed on Valentine's Day in a now-deleted Instagram video, as did Thomas Sadoski, who revealed he and Amanda Seyfried said their "I dos" in a private ceremony on March 12. And can we just talk about how gorgeous Ali Fedotowsky's beach nuptials were? Keep reading to see all the stars who made the trek down the aisle this year.
You'll Have the Best Run Ever by Avoiding These Foods
Whether you're tackling your first 5K or training for a marathon, it's important to fuel your body in order to kick some butt during your sweat session. While exercising on an empty stomach isn't the best idea, fueling up the wrong way before a run can cause stomach cramps, dizziness, and headaches. Check out the chart below to learn some good choices for noshing before lacing up those sneaks.
2 Hours Before
What to eat: 300- to 400-calorie meal containing carbs, protein, and healthy fats:
- Quinoa and chickpea wrap
- Whole wheat pasta with cheese and veggies
- Oatmeal with fruit and nuts
- Farro-and-tofu stir-fry
- Peanut butter and jelly sandwich
- Greek yogurt with fruit, nuts, and granola
- Wrap filled with grilled fish, avocado, and mango
- Fruit, yogurt, and greens smoothie (or this vegan protein smoothie that tastes like a vanilla milkshake!)
- Veggie omelet with toast
What to avoid: Fibrous veggies and high-fat foods that are hard to digest:
- Broccoli, onions, and a large serving of beans
- Cream-based soups, burgers, fries, and ice cream
1 Hour Before
What to eat: 150-calorie snack containing easily digestible carbs and a little protein:
- Whole wheat toast with nut butter
- Banana and a small handful of cashews
- Whole grain crackers and hummus
- Small bowl of cereal
- Half a fruit-and-nut bar
- Cheese stick and carrots
What to avoid: Large meals and foods that are difficult to digest:
- Spicy foods
- Pears, apples, and melons
15 to 30 Minutes Before
What to eat: Small serving of easily digestible carbs:
- Half a banana
- Applesauce
- A few saltine crackers
- Raisins
What to avoid: Large serving of protein and carbs or high-saturated fat and high-fiber foods:
- Pasta
- Bagel and cream cheese
- Fried foods
- Granola or energy bar (high in calories and fiber)
Hydrating is also essential, so drink about 15 to 20 ounces of water one to two hours before working out. Sip another eight ounces 15 minutes before.
Learn How to DIY the Waterfall Braid Once and For All
Our Pinterest feed is full of gorgeous braids, but the one look we wanted to learn was the waterfall braid. This romantic braid has a whimsical feel with draping pieces that make it appear to be more challenging than it really is. Stylist Olivia Halpin of DreamDry showed us how to do a simple waterfall twist that we promise you can easily pick up at home. The best part is that it's a braid made for leaving your hair down, so you can show off your long locks. Just keep reading to see our step-by-step tutorial!
Wedding Bells: 6 Celebrity Couples Who've Already Said "I Do" This Year
We're still not done obsessing over all of the beautiful celebrity weddings from 2016, but so many other couples have already tied the knot this year. Tyrese surprised us all when he announced that he and Samantha Lee secretly wed on Valentine's Day in a now-deleted Instagram video, as did Thomas Sadoski, who revealed he and Amanda Seyfried said their "I dos" in a private ceremony on March 12. And can we just talk about how gorgeous Ali Fedotowsky's beach nuptials were? Keep reading to see all the stars who made the trek down the aisle this year.
Dan Aykroyd Remembers the Time He Saved Carrie Fisher's Life at Public Memorial
Dan Aykroyd was one of the speakers at Carrie Fisher and Debbie Reynolds's public memorial at Forest Lawn Cemetery in LA on Saturday. The former Saturday Night Live cast member paid tribute to ex-fiancée Carrie by taking a walk down memory lane and recalling a time when Carrie choked on a brussel sprout and he performed the Heimlich maneuver on her. "If I'd been with our beloved showboat, I might have been able to save her again," he told the audience.
Dan and Carrie met on the set of Saturday Night Live and fell in love while filming Blues Brothers in 1980. Their relationship quickly became serious as they "obtained blood tests for compatibility from an East Indian female doctor" before getting engaged, though they eventually called it quits and Carrie went on to marry Paul Simon. During a recent interview with Empire magazine, Dan referred to Carrie as "one of the most brilliant and hilarious minds of our eon."
Dan Aykroyd Remembers the Time He Saved Carrie Fisher's Life at Public Memorial
Dan Aykroyd was one of the speakers at Carrie Fisher and Debbie Reynolds's public memorial at Forest Lawn Cemetery in LA on Saturday. The former Saturday Night Live cast member paid tribute to ex-fiancée Carrie by taking a walk down memory lane and recalling a time when Carrie choked on a brussel sprout and he performed the Heimlich maneuver on her. "If I'd been with our beloved showboat, I might have been able to save her again," he told the audience.
Dan and Carrie met on the set of Saturday Night Live and fell in love while filming Blues Brothers in 1980. Their relationship quickly became serious as they "obtained blood tests for compatibility from an East Indian female doctor" before getting engaged, though they eventually called it quits and Carrie went on to marry Paul Simon. During a recent interview with Empire magazine, Dan referred to Carrie as "one of the most brilliant and hilarious minds of our eon."
A Better Way to Reheat Leftovers in the Microwave
LPT: When heating leftovers, space out a circle in the middle, it will heat up much more evenly. from LifeProTips
Have you ever wondered why reheating leftovers in the microwave always takes so dang long and there's always a cold spot in the middle? Reddit user Omgpolly shared a hack for microwaving food evenly and faster than ever before. When plating the food, shape it like a doughnut, i.e. leave a space in the middle, before microwaving. Though we have yet to try this hack out at home, we're apt to think it could definitely work!
The 7 Shoes You Need For Spring at Every Style and Price Point
We like to think of Spring as the most appropriate time to invest in new shoes. You've got your pick of both open-toed styles and boots you'll probably end up wearing year round. Not to mention, there's a feel-good vibe in the warm air that should inspire you to create outfits with a little more flavor. And we happen to believe the foundation of an eye-catching look starts with solid footwear.
To encourage a closet refresh, we curated a list of the season's seven biggest shoe trends, all of which are surely bolder than the ones you've tried before. Even the classic mule gets an update with fresh materials and added straps, and the platform sandal gets supersized. Scroll through a wide range of options at every price point below, or jump straight ahead to the silhouette you're searching for.
There's No Right Way to Be a Parent, but Does This Mom's List of Mistakes Go Too Far?
One afternoon when we were still living in New Zealand, I sat on the couch pretty much topless, as one is when nursing a...
Posted by Mama Lion Strong on Sunday, March 27, 2016
Whether you are a new mom or have years of raising kids under your belt, you're bound to have made mistakes along the way. One mom shared her personal list of major parenting snafus in an effort to foster a spirit of understanding and support among parents.
In her intimate Facebook post, the mother of three first recounted an incident when she was breastfeeding her newborn while her older two boys were playing in their gated backyard.
The couch faced the back deck and I had our garden doors open to the back yard. I wasn't watching TV or looking at my phone, I was just staring into space not thinking of anything in particular . . . Probably wondering how I was going to find the energy to make supper. I could see my 4-year-old son playing on the slide, but the 2 year old was out of sight - not unusual as we had a very large, gated yard.
I didn't even have time to cover myself before a woman came around the corner, a look of fury on her face and my two year old on her hip. She started yelling the second she saw me. "Do you know where I just found your child?"
By then she had glanced down and noticed my nursing baby on one side, and me fumbling with a leaky breast and a nursing bra on the other side. Perhaps she could even see the deep, dark bags under my eyes. All at once I was horrified and ashamed but praying that this woman would take pity on me. I thought, please let her see that I am already failing at life. I don't need her to tell me.
She regained her composure but instead of showing me compassion, chose to continue lecturing me. "He was on the road," she hissed. "Cars come flying over that hill and they wouldn't even have seen him! You are lucky I came along when I did."
Jen let the gravity of the situation hit her and was guilt-ridden by the thought of something happening to her child, especially an accident under her own care.
However, this wasn't the last accident her kids endured. Here, a sampling of her complete list:
- "We never figured out how he got out of the yard that day. It happened one more time, when a repairman left the gate open. That time my husband found him just as he was stepping out on the street."
- "A few months after that, my oldest son fell in the backyard and split his head open."
- "A year after that we were back living in Canada and our middle son (clearly the escape artist) was found wandering around outside in boots and a t-shirt in -20C/-4F weather."
- "Six months after that we were in a busy downtown area and I lost my oldest son. He just biked away from us."
- "A few weeks ago I walked into the kitchen and my youngest (now two) had a butcher knife in his hands and was trying to cut a block of cheese on the floor."
This mother has shared her experiences in hopes that others will meet future parenting missteps with support instead of judgment. "Next month it will be something else. Next year something else," Jen wrote. "We really don't know if one day a terrible tragedy will befall our family - because of a lag in supervision, a safety measure we forgot to take, a lapse in judgment, a child's curiosity, a teenage boy's risk. We don't know because accidents happen."
After reading this mom's list of mistakes, Facebook commenters were torn with whether she deserves their sympathy or if she should start taking responsibility. What do you think?
The Topic of Who Dresses Melania Trump Is More Complicated Than Ever
If you're looking for a unified response from designers on dressing Melania Trump, there isn't one. The "will they or won't they" debate has deeply divided the fashion community since she became first lady, and the conversation isn't ending anytime soon. Just recently, Zac Posen voiced his opposition to dressing Melania. While many designers would side with Zac, there are just as many who wouldn't; Tommy Hilfiger and Carolina Herrera both said they would dress her. It's a controversial topic, because while Melania is the first lady and a representative for the United States, her husband's policies haven't exactly won favor with the fashion crowd.
In fact, many designers took New York Fashion Week as an opportunity to voice their concerns and opposition to the president. Designers, like everyone else, are grappling with how the Trump administration will affect their own lives. Given how intertwined fashion and politics have become, we expect more designers to speak out on dressing Melania. Read on to see who has already picked sides.
Todd Fisher Reveals Debbie Reynolds's Final Wish at Joint Public Memorial With Carrie
A public memorial for the late Carrie Fisher and Debbie Reynolds was held at Forest Lawn Cemetery in LA on Saturday. Fans, friends, and family all gathered at the celebration organized by Debbie's son, Todd Fisher, three months after they tragically passed away within a day of each other. During the ceremony, Todd spoke to the audience about Debbie's heartbreak following the Star Wars actress's death. "When Carrie died, my mother decided to change her plans a bit. My mother always said to me, 'I never want to go to my daughter's funeral service. I would like to be buried with Carrie.' I didn't know she was going to leave us that very next day and when she looked at me to ask permission to leave, she said she wanted to be with Carrie, and she closed her eyes and went to sleep. It was a beautiful exit," he said. The memorial included an original tribute song written by James Blunt, who was extremely close to Carrie, and an appearance by Star Wars's R2-D2.
Carrie suffered a heart attack while on a flight from London to LAX in December, and her mother died only one day later after having a stroke in LA at the age of 84. Carrie's 24-year-old daughter, Billie Lourd, reportedly did not attend the service because it was "too soon."
Todd Fisher Reveals Debbie Reynolds's Final Wish During Joint Memorial With Carrie
A public memorial for the late Carrie Fisher and Debbie Reynolds was held at Forest Lawn Cemetery in LA on Saturday. Fans, friends, and family all gathered at the celebration organized by Debbie's son, Todd Fisher, three months after they tragically passed away within a day of each other. During the ceremony, Todd spoke to the audience about Debbie's heartbreak following the Star Wars actress's death. "When Carrie died, my mother decided to change her plans a bit. My mother always said to me, 'I never want to go to my daughter's funeral service. I would like to be buried with Carrie.' I didn't know she was going to leave us that very next day and when she looked at me to ask permission to leave, she said she wanted to be with Carrie, and she closed her eyes and went to sleep. It was a beautiful exit," he said. The memorial included an original tribute song written by James Blunt, who was extremely close to Carrie, and an appearance by Star Wars's R2-D2.
Carrie suffered a heart attack while on a flight from London to LAX in December, and her mother died only one day later after having a stroke in LA at the age of 84. Carrie's 24-year-old daughter, Billie Lourd, reportedly did not attend the service because it was "too soon."
17 Beloved Shows That Are Ending in 2017
While it would be lovely if all our favorite shows lasted until the end of time (just kidding, remember the last season of Lost?), all good things must come to an end. In this case, some of our favorite TV shows are already scheduled to finish up in 2017. Not quite canceled but not quite renewed, these shows were given a gift from the network gods: a forewarning of their inevitable demise. So that you can plan out your emotions accordingly, here's a list of the shows that we know are airing their final episode in 2017. As you read, please hum the lyrics to Green Day's "Good Riddance (Time of Your Life)." Thank you.
All of Shay Mitchell's Sexiest Swimsuits Have One Thing in Common
It's no secret that Shay Mitchell is fond of traveling. The Pretty Little Liars star is constantly uploading photos of her envy-inducing vacations and dishing on her adventures in her YouTube series, Shaycation, which has over one million subscribers.
So when it comes to gearing up for a fun Summer getaway, she makes sure to pack her go-to - and very sexy! - swimsuit style, which may not come as a total surprise after scrolling through her feed. "I'm a huge fan of one-pieces . . . I love them," she told us. "I love bright colors, and there are so many amazing options to choose from as far as swim is concerned."
Keep scrolling to look back at some of her best swimwear moments, then shop the looks.
- Additional reporting by Samantha Sutton
8 Postpartum C-Section Surprises Most Women Don't Talk About
Having a C-section isn't something most women wish for, but it doesn't have to be a scary experience. Going into the procedure with some knowledge of what to expect helps mamas-to-be prepare for their postsurgery experience. We've rounded up some of the biggest surprises women face after leaving the operating room. Which did you experience?
Artists, Heirs, and More Men Who Mary-Kate and Ashley Olsen Have Dated
It can't be easy for one tiny blond billionaire to find a decent guy, let alone two - but somehow, Mary-Kate and Ashley Olsen have managed to amass some pretty high-profile partners (as well as a small fortune) over the years. We can deduce a few things from the former actresses and current fashion industry heavyweights' combined dating history: they often pair up with men whose net worth can match their own, as well as those who are older (read: wiser) than they are and, in some cases, have dated other female celebrities. From trust-fund babies and Hollywood bad boys to artists and CEOs, here are 20 men who have romanced the Olsen twins.
Artists, Heirs, and More Men Who Mary-Kate and Ashley Olsen Have Dated
It can't be easy for one tiny blond billionaire to find a decent guy, let alone two - but somehow, Mary-Kate and Ashley Olsen have managed to amass some pretty high-profile partners (as well as a small fortune) over the years. We can deduce a few things from the former actresses and current fashion industry heavyweights' combined dating history: they often pair up with men whose net worth can match their own, as well as those who are older (read: wiser) than they are and, in some cases, have dated other female celebrities. From trust-fund babies and Hollywood bad boys to artists and CEOs, here are 20 men who have romanced the Olsen twins.
20 Beauty Mistakes You Need to Stop Making Right Now
While we're clearly obsessed with learning everything about beauty, we'll be the first to admit that the sheer volume of information can be daunting. And some important tips can get lost along the way. Are you using the right primer? Are you using bronzer correctly? And is powder really necessary? It's easy to make some big makeup mistakes without even realizing it. Well, that stops now. Once you see which mistakes you've been making, you'll swear to never make them again - after all, your beauty reputation is on the line. And don't think that only beauty newbies are prone to errors! So read on: even if you're a professional, you're bound to pick up a new trick or two.
See the Epic Evolution of Kylie Jenner's Plumped-Up Lips
Like her half-sister Kim Kardashian before her, Kylie Jenner has blossomed before our reality-TV-watching eyes - and gained a great deal of fans and haters alike. Her ever-changing pout has led to a surprising amount of social media fallout as well as a legion of Instagram imitators. Now that we know the truth about Kylie and her puzzling pucker, we're even more obsessed with tracking its ascension to stardom. Read on to see the evolution of her lovely lips, from sweetly slim to gorgeously gargantuan.
Endless Gorgeous Celebrity Wedding Hair Ideas
It's peak wedding season, so we've looked back at the red carpet for some style inspiration. Whether you are a bride-to-be or bridesmaid, have a wedding to attend in the near future, or are just looking for a hairstyle with a little something special, you've come to the right place. Here are a plethora of gorgeous wedding coifs to spark your creativity.
Every Single Item You Need to Snag During Ulta's 21 Days of Beauty Sale
Ulta Beauty junkies, brace yourselves: the much-anticipated 21 Days of Beauty sale has arrived. During this magical time of year, the beauty emporium hosts three weeks of amazing deals on everything from skin-care devices to cult-favorite mascaras.
This year, the sale starts March 19 and runs through April 8. Not only are there daily deals and specials, but each week, Ulta Beauty will offer major discounts on its own range of products. Week one (March 19 through 25) foundations, powders, face brushes, and luxe bath products are only $6. Week two (March 26 through April 1), you can get Ulta Bath and Romance Collections, single eye shadows, and mascaras for $4 and eye liners are $3. Finally, on week three (April 2 through April 8), lipsticks, lip glosses, and hand soaps are $3.
The items lined up for this year are extra special and include items from Too Faced, Clarisonic, Urban Decay, It Cosmetics, and many more. Read on to see what to shop every day of the sale, and make sure to visit Ulta's website daily to get in on the deals.
Time to Bust Out the Waffle Iron For These Incredible Oreo Wonuts
[I ate] an Oreo Wonut! It's donut batter in a waffle press with Oreos from food
One blessed Redditor shared a photo of Oreo wonuts, aka doughnut batter with Oreo pieces cooked in a waffle iron. Though this person did not share where you can pick up such a marvelous creation, we've figured out the hack for you. Start with our wonut recipe and simply crumble Oreo pieces in the batter before you cook it in the waffle iron. To get the true doughnut texture and flavor, our recipe calls for deep-frying the wonuts after they come out of the waffle iron. But even if you skip that step, these Oreo wonuts are bound to be delicious.
8 Snaps of Hailey Baldwin That Prove She's the Swimsuit Queen
It seems like Hailey Baldwin owns every style of swimsuit known to mankind. Or at least she knows an Instagram-worthy swimsuit when she sees one. Either way, it seems she hoards swimsuits by the drawer full, and we can't blame her when they look this good.
The 20-year-old constantly posts Instagram shots of herself in various styles, causing thousands of followers to hit that "like" button. She loves swimsuits so much, she's been known to play favorites and even double up on certain designs.
We're only a couple of months into 2017 and Hailey has already worn some of the hottest swimsuits of the year, which is why we're dubbing her the queen of swimwear. From a peach crochet two-piece to a strappy lime green bikini, there's no style Hailey Baldwin can't rock. Have a look for yourself and shop for similar swimsuits while you're at it.
Nobody Wants to Say It, but Miscarriage Gets Easier the Second Time Around
When I first asked my mother if she knew what a rainbow baby was, she had no clue - despite having two of her own.
I explained that a rainbow baby is actually a term for a child born following a miscarriage – they represent the sun shining through after a storm - and she was taken aback. My mom experienced two miscarriages during her road to become the proud mother of four children, but in her generation she felt like this was something she couldn't discuss with others.
After battling infertility and then experiencing a miscarriage both before and after the birth of a child, she lived through crucial life experiences that would've been valuable for other struggling mothers at the same time to know. However, instead of feeling comfortable discussing her journey, she felt isolated in her struggle and, worse, ashamed.
Now that 25 years have passed since the birth of her last child, my mom is thrilled to hear that people - let alone strangers - are using their personal experiences to encourage others. After enduring multiple miscarriages, she wants people to know that - at least for her - things do get easier the second time around. This is what she learned from suffering a miscarriage both before becoming a mom and then again afterward:
Listen to your gut.
The miscarriage before her firstborn: My mom started bleeding when she was two months along and could immediately feel the worst. She rushed to the hospital, where doctors told her she was fine, but her own doctor confirmed her sinking suspicions the next day - she lost the baby and was right the entire time. When my mom was pregnant with her firstborn, the baby kicked her bladder and some fluid came out. Panic-stricken, she rushed to the doctor, but he confirmed that it was just urine. She may have seemed overly cautious, but it was what she needed to be in order to feel secure in her pregnancies.
The miscarriage after her firstborn: Before she miscarried the second time, my mom didn't wait to share her exciting pregnancy news. While some couldn't understand why she would let people know that she was expecting so early on, given her history, my mom explained how grateful she was for any and every pregnancy. Each conception has the potential to end in happiness - and she was going to celebrate that potential from the start.
Getting angry doesn't help.
The miscarriage before her firstborn: The dark time before welcoming a baby into the world left my mom questioning her faith - she struggled with needing to know why God would give her a baby after years of going through infertility, just to take it away.
The miscarriage after her firstborn: This time around, my mom felt even more grateful for the child she had waiting at home to embrace her after the ordeal. Instead of creeping into a hole of despair, she left the hospital knowing her body could carry a child - now, it would just be a matter of when. She was going to enjoy every second with the baby she already had and knew beating herself up about what she didn't have yet wouldn't be productive.
You're still a woman, regardless of how long it takes to have a child.
The miscarriage before her firstborn: She already knew and had coped with the fact that she couldn't get pregnant on her own, but after doctors helped her to conceive, my mom felt like an utter failure for not being able to carry that baby to term. She felt judged by herself and others after having to tell everyone about the miscarriage - even though she knew friends and family had her best intentions at heart.
The miscarriage after her firstborn: She felt that no matter how long it took or how many miscarriages she might endure, her body had already brought a baby into this world, and hopefully it would do it again. And even if it didn't, she was not less of a woman - she was a strong mama.
Other people won't always understand.
The miscarriage before her firstborn: Losing a child is always devastating, but it's a special kind of heart-wrenching before you've even had a child. People didn't know how to act around the upsetting news, and despite my mom's internal pain, she felt it was her duty to put on a happy face and mask her suffering to ensure that others didn't feel a twinge of discomfort.
The miscarriage after her firstborn: This time, my mom wasn't thinking about how she could make the news easier for others, nor did she focus on her own internal devastation. Because of her desire to focus all her energy on her son, she finally realized that she didn't need to explain herself or her feelings to others.
While some automatically assume that each miscarriage experience is equally debilitating, my mother managed to take what she learned the first time around and let it guide how she dealt with the grief when she had to endure similar pain later on. After already having gone through it and being lucky enough to successfully carry a child to term, she suffered differently - and a little bit less - the second time around.
From Blushing Bride to Senior Royal - Kate Middleton's Style Evolution
When Kate Middleton exited Westminster Abbey on her wedding day, she walked straight into her new life as a key member of the royal family, leaving behind many of her single-girl style staples. The flirty and floaty dresses, low-cut evening gowns, tousled locks, and thigh-skimming minis became a thing of the past, as she forged her way ahead with a more demure, duchess-worthy wardrobe. However, since her first year as a royal, Kate has been finessing her look to become something that is suitable for a future queen, sure, but also stays true to who she is. We take a look at how Kate's fashion choices have evolved from her first tentative year as the duchess of Cambridge to a more self-assured mom of two.
The Pretty Little Liars Cast Has a Total Lovefest at PaleyFest
The cast of Pretty Little Liars reunited on Saturday for PaleyFest in LA. Ashley Benson and Shay Mitchell showed off their real-life friendship on the red carpet, while Sasha Pieterse looked gorgeous in a blue dress. After having some fun with Shay, Ashley linked up with Tyler Blackburn, and we got another glimpse of Caleb and Hanna's undeniable chemistry. Missing from the fun, though, were Lucy Hale and Troian Bellisario, who tied the knot with Patrick J. Adams back in December.
We're less than a month away from the last 10 episodes of Pretty Little Liars, and to commemorate the cast's time on the show, executive producer I. Marlene King gifted each of the girls a gold Cartier Juste un Clou ring. "I just wanted to do something special for them. It's the nail ring. I feel like the journey they've been on was such a struggle, and they're so, so stronger for it, but yet beautiful," Marlene told People. Pretty Little Liars returns to Freeform on April 18.
E.L.F. Is Launching Its First New Highlighter Shade in 6 Years - and It's Gorgeous
If you haven't used E.L.F.'s Baked Highlighter, your cheekbones have been missing out on one of (if not the) best drugstore illuminators. The baked pigment is a cult favorite thanks to its rich color payoff and affordable price point.
Now, for the first time in six years, the brand is extending its Baked Highlighter range with a new shade called Apricot Glow - and we have an exclusive look! We caught up with Global Artistic Director Achelle Richards-Dunaway, who shared that the extension came to life because E.L.F.'s fans specifically requested an apricot iteration of its famous highlighter. The fan request isn't too surprising, considering the peach color palette is one of the season's hottest trends.
Unlike E.L.F.'s existing mauve- and pearl-toned highlighters, Apricot Glow will give your cheekbones a potent golden shine, similar to those trending on Instagram. Its color payoff is just as luminous as the original Baked Highlighters, and it can also be intensified with a damp brush or a spritz of E.L.F.'s Makeup Mist and Set ($3) setting spray.
The new shade ($4) launches on elfcosmetics.com in April, and we'll definitely be adding it to our Spring makeup lineup when it drops. But while you wait, read ahead for a closer look at Apricot Glow and to see it swatched on different skin tones.
Refresh Your Weekday Blowout For $10 or Less
From making your at-home blowout last longer to adding texture and volume to your strands, dry shampoo should be in everyone's beauty stash. You don't have to spend big bucks to find a bottle, though. Check out our favorite sprays that are all $10 or less, and say so long to sweaty strands.
People Are Now Applying Makeup With Hard-Boiled Eggs and I No Longer Have Hope For Humanity
When my life - or the world around me - is spiraling out of control, I have always turned to makeup as a method of free therapy. Whether it's ogling it and buying it or spending an exorbitant amount of time applying it, I find playing with the wide ranges of formulas, shades, and textures soothing. So when I woke up this morning to find a video demonstrating the use of a hard-boiled egg to dab on foundation, I had only one reaction: what the f*ck?!
Seriously, why is this happening? Like many of you, I was next-level obsessed when I figured out how to properly use my Beautyblender and felt that my makeup routine was transformed forever. I also understood when some devotees of the tool defected and tried other application techniques. After all, one of the best parts about beauty is that there are always innovations and improvements to try out!
But then people started taking the hacks too far. Don't get me wrong, I saw definite logic to the videos using push-up bra inserts as blending tools, as they were almost identical to those popular silicone sponges. But testing tampons as makeup sponges? Both counterintuitive (cotton is absorbent, so you're wasting foundation!) and uneconomical (tampons aren't cheap, OK?). And now, the beauty community has moved on to eggs.
PopLuxe founder Nadi just started a new series where fans ask him to use "random-ass" items to apply his makeup, and first up in this challenge were hard-boiled eggs. No, it's not hurting anyone. Yes, this is America, land of the free to do whatever you want with your hard-boiled eggs. But is this protein-laden sponge alternative truly going to replace a Beautyblender in your makeup bag?
As Nadi demonstrated above, the egg falls apart while you're using it, leaving crumbles all over your skin while you work. (Good for a tossed salad; bad for a beat face.) That means you need to use several eggs in just one application session. The frustrating shelling process alone would put me off. Nadi pointed out that they are refreshingly cold, but also slimy sometimes, and make expensive makeup smell like sulfur.
Also, is the average person really going to eat a foundation-stained hard-boiled egg? I get that egg prices are at an all-time low, but last time I checked, foundation isn't a tasty condiment. And if you don't plan on consuming your egg-sponge, that's just wasteful. (Not to be all, "people are starving around the world," but, you know, people are starving around the world.)
Overall, I applaud Nadi for being brave enough to try this out (and R.I.P. to his Yves Saint Laurent Touche Eclat), but I beg of you, don't play with your food. Play with your makeup as the beauty gods intended. But if you feel hollow inside because you just need to apply your foundation with your food before you die, may I propose using a ripe plum tomato? It's perfectly smooth, egg-shaped, lightly squishy, and can even be refrigerated so you can get that cooling experience. But furthermore, you can peel that sh*t and make some pasta or pizza with it once you're done getting glam.
Hannah Bronfman Shares Her Secret For Looking Detoxed at Your Wedding
Few people could juggle being a full-time DJ, fitness guru, jet-setting entrepreneur, and beauty aficionado at the same time, but Hannah Bronfman manages them all with impeccable swag and class.
We've long been fans of scrolling through Hannah's Instagram page for workout inspiration, for health hacks, and (to be perfectly honest) to swoon over her flawless, sun-kissed skin and badass nail art. Recently, she's been feeding our obsession with her lifestyle website HBFIT and her Hannahgram series for POPSUGAR, further proving that she has evolved from merely an Insta-crush to an all-encompassing resource for style-lovers. Her recent engagement to her longtime beau, fellow DJ Brendan Fallis, also has us patiently waiting for her to dominate the bridal beauty scene.
At The Body Shop's #EnrichNotExploit event showcasing the limited-edition Hemp Hand Protector ($20), we got to chat with HB about her beauty secrets. During our talk, it was apparent that Hannah is more than just another self-proclaimed "beauty guru." The girl knows her sh*t and uses her wealth of holistic health knowledge to fuel her daily regimen.
From her favorite at-home DIY hack and wedding prep to the current state of diversity in the style world, Hannah gave us some seriously thoughtful insight into not just her routine but also how to upgrade ours. If you haven't already declared her your ultimate celebrity BFF soul mate, read on to find out why she's about to skyrocket to the top of your girl-crush list.
This post was originally published on March 1, 2016.
15 Problems Only People With Invisalign Understand
Invisalign is not for the faint of heart. It will challenge your commitment, stamina, and self-confidence. It takes what feels like a bazillion years to complete. It has a million annoying components . . . and yet, it does offer one huge payoff: perfectly straight teeth. Those with Invisalign will agree that these 15 problems come up on the regular during your treatment. And you know what makes suffering through something a tad bit better? Knowing you're not alone.
How to Get Nail Polish Off Just About Anything
Into every life, a little nail polish must fall. But just because you accidentally lacquered your skirt, desk, or couch, that doesn't mean the stuff has to stay there. The faster you act, the better off you'll be, and most materials respond well to solvents you already have lying around the house. See our easy polish stain fixes now.
Removing Polish From Wood
First rule: don't use nail polish remover on wood. It actually ruins finishes and leaves new, maybe even worse looking, stains. Don't panic, though, because there's actually a really easy way to fix the polish-on-wood problem. Just spritz your polish puddle down with plenty of hair spray (we use Aqua Net), let it sit for about 20 seconds, and then wipe it off. You might need to repeat the process a few times, but it's far, far preferable to having splotchy furniture.
Removing Polish From Cloth
Probably one of the most common polish problems, this is also a tricky one. Nail polish remover can interact with some dyes and fabrics (it'll actually melt acetate), so perform a spot test before you use it. If you use remover on your fabric, make sure to launder it directly afterward. And if remover isn't an option, you can always try hair spray. Dry cleaning solvent can also usually remove polish, so if you can't get it out at home, don't be afraid to run it down to your cleaners.
Removing Polish From Hair
If you were in a rush and ended up both ruining your nails and painting up your hair, the fix is pretty simple. If the polish is still wet, just grab some non-acetone polish remover and run it down the polished strands. If it's dry already, work some conditioner or oil gently through your hair until you can slide the polish bits out.
Removing Polish From Carpet
First of all, what color is your carpet? If it's light or white, using a non-acetone polish remover is probably your best bet. If it's dark and you're not sure about whether the dye might interact with it, try pouring on hair spray or rubbing alcohol and then blotting the polish up with a sponge or paper towels. Don't give up if the polish just seems to keep coming - you want to get every last bit out.
See What Too Faced's Magical "Unicorn Tears" Lipstick Looks Like on Different Skin Tones
Too Faced's iridescent lipstick came out months and months ago, but it seems that unicorn-beauty-lovers are just starting to fall in love. The magical Unicorn Tears shade ($22) boasts a holographic, bluish shimmer that is transcendent whether worn alone or layered on top of another shade. (Even better, pair it with Anastasia Beverly Hills's Moonchild Glow Kit on cheekbones for a mythical highlight.)
Though Halloween has long since passed, true #UnicornTribe members know that dedication to fantastical beauty is a year-round passion. Before you snag this gorgeous product, read on to see swatches and how it lights up different skin tones.
The Pretty Little Liars Cast Has a Total Lovefest at PaleyFest
The cast of Pretty Little Liars reunited on Saturday for PaleyFest in LA. Ashley Benson and Shay Mitchell showed off their real-life friendship on the red carpet, while Sasha Pieterse looked gorgeous in a blue dress. After having some fun with Shay, Ashley linked up with Tyler Blackburn, and we got another glimpse of Caleb and Hanna's undeniable chemistry. Missing from the fun, though, were Lucy Hale and Troian Bellisario, who tied the knot with Patrick J. Adams back in December.
We're less than a month away from the last 10 episodes of Pretty Little Liars, and to commemorate the cast's time on the show, executive producer I. Marlene King gifted each of the girls a gold Cartier Juste un Clou ring. "I just wanted to do something special for them. It's the nail ring. I feel like the journey they've been on was such a struggle, and they're so, so stronger for it, but yet beautiful," Marlene told People. Pretty Little Liars returns to Freeform on April 18.
This Is How All Your Favorite Chefs Cook Steak
Steak is one of those things that intimidates a lot of people but really shouldn't. If you've ever struggled with cooking the perfect steak, this list of tips should help. We've turned to some of our favorite Food Network personalities and more celebrity chefs for their steakhouse-worthy cooking methods.
Alton Brown: Pan-Seared and Oven-Baked
For pan-seared rib eyes, Alton Brown recommends two key things: bring the steak to room temperature (it cooks quicker this way), and heat a cast-iron skillet in the oven while the oven heats to 500 degrees. He doesn't use the oven until the steaks have been seared first, but heating up the skillet before putting it on the stove helps get the process started and ensure a completely heated-through pan.
Giada De Laurentiis: Add Italian Flavors
Giada's Tuscan rib-eye steak recipe proves everything is better with Italian flair. If you're into rosemary, thyme, garlic, and lemon (who isn't?), this is the best way to cook your steak.
Ree Drummond: Butter-Rubbed Grill Pan
The Pioneer Woman's first blog post to go viral was titled "How to Cook a Steak," and it's easy to see why. Her "never-fail arsenal" is just three ingredients: "Lawry's Seasoned Salt, McCormick Lemon Pepper, and a nice stick of regular (salted) butter." Ree advises coating a hot grill pan in butter before searing the steaks. In the post, she promises, "If you cook it for your friends, they'll never invite you over to their house for dinner again. You will have permanently raised the bar."
Gordon Ramsay: Baste With Butter
It's no surprise that Gordon Ramsay's tip for steak is the same as his tip for burgers: baste with butter. Besides the fact that fat makes everything taste better, Gordon explains that coating steak with melted butter "gives it a nice nutty brown finish."
Ina Garten: Steakhouse-Style Filet Mignon
Leave it to The Barefoot Contessa to school us in making a restaurant-worthy dish at home. If you're feeling fancy and opt for filet mignon, you'll want to use a generous coating of fleur de sel and coarsely cracked black peppercorns to achieve a perfect crust. If you follow her recipe to a T, you'll be the one saying, "How easy is that?"
Chrissy Teigen: Soak in a Garlicky Marinade
Chrissy Teigen admits in her cookbook, Cravings, that she's normally a traditionalist when it comes to steak (page 206), but her husband John Legend's "best marinade in existence" changed her mind. A lot goes into it - soy sauce and garlic, for starters - and after marinating for eight hours, you're on your way to juicy, flavor-packed steak. "I would probably still go simple if I was staring at the most beautiful piece of beef I've ever seen, but use this tangy marinade on a nice, solid rib eye, and I promise you, it will be hard for you to have it any other way," she wrote.
Tom Colicchio: Grill on Each Side
Top Chef's Tom Colicchio recommends turning the steak a total of six times while it's on the grill (grill it for three to four minutes on each side, including the edges). He also recognizes that quality is more important than quantity when it comes to steak. In an interview with POPSUGAR, he said, "start with buying the perfect steak - you can't buy a lousy piece of meat and make it great."
Bobby Flay: Perfectly Grilled
Bobby Flay, master of the grill, doesn't bother with anything complicated for his perfectly grilled steak recipe. All you need is steak, oil, and salt and pepper - and Bobby always recommends oiling the meat itself, not the grill or pan.
The Bond Between These Triplets and Their Garbage Men Is Like Nothing You've Ever Seen
Tuesdays and Fridays are very special days for Holden, Heaton, and Wilder Reich. In fact, twice a week, these 2-year-old triplets eagerly wait in anticipation, and as the big moment draws near, both Heaton and Wilder grab a bottle of Gatorade, run down to the end of their driveway, and sit in suspense.
As soon as they hear the familiar honk of their good friends - whom they lovingly refer to as Mr. Rob and Mr. Chad - the kids wave as the garbage collectors pull over for a special visit. After excited squeals and big hugs are exchanged, the toddlers eagerly give their favorite guys each a drink and sometimes even homemade treats like chocolate cookies. The hardworking men then excitedly (and patiently) allow the little ones to be helpers.
"I'm grateful for today," the toddlers' mom, Martha Sugalski, wrote on Facebook. "Grateful the babies were able to see their friends that they clearly love so much. Grateful that these men take time out of their busy schedule to hang with us for a little bit on Tuesdays and Fridays. They truly are our favorite days of the week."
See the triplets' sweet reactions to their BFFs below.
"Garb" day is almost here - the snicker doodles were so excited to see their friends on Tuesday!!!
Posted by Martha Sugalski on Thursday, May 19, 2016
This post was originally published on May 25, 2016.
15 Travel Outfits Every Power Woman Owns
Whether you're traveling for business or pleasure, you're a go-getter lady with a sophisticated sense of fashion. Even when your next stop is the hotel front desk, you prefer to appear fresh and polished the moment you step off the plane. And if you've got a work event to attend right away, well, then that's a necessity.
Just look to some of the most stylish power women for outfit inspiration. From royals like Kate Middleton and Queen Rania to activists like Angelina Jolie and Amal Clooney, the ensembles here are functional, comfortable, and so clearly eye-catching. Take a tip and all eyes will be on you when you're dashing through security and beyond.
Ina Garten Nails Her Photoshop Skills With This Hilarious Spoof of a Cookbook
Hey @inagarten - you said you & Jeffrey were having a quiet night in, but I saw that your table is set for six. What's that about? https://t.co/tfDaGIgXnE
- Stephen Colbert (@StephenAtHome) March 15, 2017
Stephen Colbert recently tweeted at Ina Garten, joking that a "quiet night in" for the Barefoot Contessa is a dinner for six. It didn't take long for the acclaimed Food Network star to work up a clever comeback (and Photoshop her latest cookbook cover). Though we're fans of Cooking For Jeffrey, is it wrong to want the follow-up Cooking For Stephen? Though it's unlikely to ever come into fruition, thanks to folks on the internet, recipes for french-toasted Twinkies and copycat Waffle House sausage gravy do exist, so not all hopes are dashed!
Next book IS Cooking for Stephen! Truffled scrambled eggs or Twinkie French toast with Waffle House gravy? Come cook with me! @StephenAtHome http://pic.twitter.com/xpnJHsYrxH
- Ina Garten (@inagarten) March 22, 2017
The Beckham Family Showers Victoria With Love on Mother's Day in the UK
Sunday marked Mother's Day in the UK, and the Beckham family celebrated the only way they know how: by showering Victoria with love. After penning a sweet note for his mom, David posted a black and white photo of his family, featuring Victoria, Brooklyn, Romeo, Cruz, and Harper. Along with the snap, he wrote, "Happy mama's day to another amazing mummy ... Someone that has raised these beautiful little ones to be the most precious, special and loved children ... A woman that has drive , passion, intelligence and love for her children what gets any better than that ?? Thank you for giving me the most beautiful gift 💜💜💜💜 @victoriabeckham ( To all the mums have an amazing day ) ❤"
As if that wasn't cute enough, the fashion designer shared both a photo and a video of 5-year-old Harper's Mother's Day cards for her. "Feeling very loved today 🙏🏻 The sweetest card from my best friend x I love u all so much x," she wrote. Victoria has been busy promoting her upcoming collaboration with Target, and during a recent stop on the Today show, she couldn't help but gush over David, saying, "I'm lucky that David is the most fantastic father and husband, and he's great."
The Beckham Family Showers Victoria With Love on Mother's Day in the UK
Sunday marked Mother's Day in the UK, and the Beckham family celebrated the only way they know how: by showering Victoria with love. After penning a sweet note for his mom, David posted a black and white photo of his family, featuring Victoria, Brooklyn, Romeo, Cruz, and Harper. Along with the snap, he wrote, "Happy mama's day to another amazing mummy ... Someone that has raised these beautiful little ones to be the most precious, special and loved children ... A woman that has drive , passion, intelligence and love for her children what gets any better than that ?? Thank you for giving me the most beautiful gift 💜💜💜💜 @victoriabeckham ( To all the mums have an amazing day ) ❤"
As if that wasn't cute enough, the fashion designer shared both a photo and a video of 5-year-old Harper's Mother's Day cards for her. "Feeling very loved today 🙏🏻 The sweetest card from my best friend x I love u all so much x," she wrote. Victoria has been busy promoting her upcoming collaboration with Target, and during a recent stop on the Today show, she couldn't help but gush over David, saying, "I'm lucky that David is the most fantastic father and husband, and he's great."
33 Hairstyles That Prove Kate Middleton Is the Princess of Good Bangs
The decision to cut bangs is a very big one. And Kate Middleton, who is known around the world for having gorgeous hair, has taken the plunge on numerous occasions. In fact, Kate's sported the style on and off for the past decade. She's worn her fringe long and short, straight-down and pushed to the side. Kate's a trendsetter in many realms, and one look at these 33 hairstyles proves that fringe is also her domain.
If You Want to Lose Weight by Running, Read This
You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after.
Postrun Pig-Outs
Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely. Choose junk food as your recovery food and not only are you overdoing it on the calorie front, you'll be hungry again in the next hour. Although a postrun snack is essential, make sure it's packed with protein and filling carbs and does not exceed 150 calories. If you exercised before a meal, enjoy a sensibly portioned plate, and don't go overboard as a way to reward your efforts. If you still find you're utterly famished after a workout, it probably means you need to fuel up before you exercise, so enjoy one of these pre-workout snacks before heading out for a run.
You Don't Run Enough
If you're running and not seeing results, take a look at your calendar. Doing one 45-minute run or a couple 20-minute runs a week won't burn enough calories to lose weight. In order to lose a pound a week, you'll need to cut 500 calories each day, through a combination of diet and exercise. If losing weight is your goal, run three to four times per week and incorporate other forms of calorie-burning cardio and/or metabolism-boosting strength training on the other days.
You're Burning Less Than You Think
You just got back from a run, you're covered in sweat, and you're convinced you burned over 500 calories. But did you really? A 150-pound woman will burn 495 calories running for 45 minutes at a 10-minute-per-mile pace. If you didn't run for that long or that fast, then you're not burning as many calories as you thought. It's best to track your workout just to be sure, using a heart rate monitor or one of these cheap running apps on your phone.
Same Workout, Different Day
If you found a great three-mile loop in your neighborhood, running it for a few weeks can help running become a habit. The problem lies with continually doing the same running workout. Your muscles will quickly adapt to the demands you're placing on them, which is a surefire way to hit a weight-loss plateau. Avoid this issue by mixing up your running workouts: include speed intervals, hills, long runs, and short runs, and run on different surfaces and in new places to keep your muscles guessing and continuously strengthening. Check out these four training techniques that will challenge your run. As mentioned earlier, it's also important not to make running your sole source of exercise. Include other forms of cardio as well as strength training since muscle mass burns more calories and speeds up your metabolism.
It's Not Just About the Scale
Running is one of the best ways to tone your lower body because it helps diminish fat while building muscle. Muscle tissue is more dense than fat tissue, so it takes up less space. This means that although your weight might not decrease (and might even go up a little), other body measurements will change, such as waist circumference, bra size, or the shape of your tush. The number on the scale isn't always the best way to monitor your progress. Even though the scale's not budging, you might be able to fit into those skinny jeans you had your eye on.
30 Stunning Mehndi Ideas to Inspire Your Wedding Henna
If you've ever been to an Indian, Moroccan, or Pakistani wedding ceremony, you've probably seen - or worn - mehndi. Many brides, both abroad and in the United States, wear these henna "tattoos" on their hands and feet for wedding celebrations; look closely and you might spot their loved one's name worked into the design. Many women work henna into their regular beauty routines, but it's certainly lovely for special occasions too. See 30 strikingly beautiful examples of this decorative art form now.
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