Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 6 avril 2017
These Olympians Won Gold (and Our Hearts) With Their Picture-Perfect Engagement Shoot
Will Claye proposed to his longtime girlfriend, Queen Harrison, the only way an Olympian possibly could - by leaping into the stands after winning a medal in Rio and getting down on one knee. Because, of course.
They're both decorated and accomplished athletes; Will is a Red Bull and Olympic long jump and triple jump athlete - two-time triple jump silver medalist and long jump bronze medalist - and Queen is a hurdler for Team USA. The Olympic duo met while competing on the European track circuit in 2011. "We were actually in Stockholm, Sweden, for a track meet and both pretty tired of the food they were serving us," said Will. "So when one of our mutual friends, Angelo, invited us both to dinner, we went. We ended up eating at the first thing that reminded us of home, TGI Fridays!"
They fell in love shortly thereafter. Queen said, "Truly, I just love him and what he brings to my life and am super hype being aboard the Claye train." Sounds fun. And of course, as two athletes, they had to have an athletic theme for their engagement shoot. The location choice was an obvious one: the Olympic Training Center in Chula Vista, CA.
Look through to get a peek at the gorgeous engagement photos of this fitness-obsessed couple (maybe it'll spark some ideas for your own shoot?). And just wait until you see that ring.
You've Never Laughed This Hard About Thigh Gaps Before
Meet Luisa Omielan and remember her name, because when you're feeling down about your jeans feeling a little snug or inhaling that entire batch of brownies you just baked, you'll want to watch this video over and over again. This London comedian preaching the truth about body image, Beyoncé, and thigh gaps is all too real - you'll totally relate. And the end is the absolute best part! Just note that there's a little language that's NSFW.
This post was originally published on Sept. 4, 2015.
What You Should Be Eating If You Want to Lose Weight
As we age and our metabolisms slow, it's easy to pack on a few pounds without realizing it. But a study has found that making consistent changes to your eating habits can lead to big weight-loss results over time.
The study, first published in the American Journal of Clinical Nutrition, followed the dietary habits of over 120,000 people for 16 years and found that those who ate foods that had a high glycemic load (which includes refined grains, starches, and sugars) gained more weight than those who ate foods with a low glycemic load (foods such as nuts, dairy, and certain fruits and vegetables). This isn't surprising or new; other research has shown that going lower on the glycemic index (GI) scale will help you lose weight. What is interesting in the new study, however, is that other key habits can mean the difference between pounds on the scale. Check out what else the researchers found about weight gain and loss:
- Those who ate more yogurt, seafood, skinless chicken, and nuts lost the most weight; in fact, the more people ate of these foods, the less weight they gained.
- The researchers found, however, no difference in weight gain in those who ate low-fat vs full-fat dairy.
- Diets with more red and processed meat intake were associated with weight gain, especially when meat was paired with refined grains or starches.
- Eating meat paired with low-GI foods, however (like vegetables), helped reduce weight gain.
- Eating foods like eggs and cheese along with high-GI foods was linked to weight gain, while eating these foods with low-GI foods led to weight loss.
In general, the researchers found that the best diets for weight loss were high in protein-rich foods like fish, nuts, and yogurt, which helped prevent weight gain. Avoiding refined grains, starches, and sugars further helped, as did replacing red meat consumption with other protein-rich foods like eggs and cheese. It may seem like common sense, but taking the time to fill your plate with lean proteins and vegetables and other low-GI foods will help you lose or maintain weight throughout the years. Learn more about the glycemic load and how foods rank on the glycemic index here.
What You Should Be Eating If You Want to Lose Weight
As we age and our metabolisms slow, it's easy to pack on a few pounds without realizing it. But a study has found that making consistent changes to your eating habits can lead to big weight-loss results over time.
The study, first published in the American Journal of Clinical Nutrition, followed the dietary habits of over 120,000 people for 16 years and found that those who ate foods that had a high glycemic load (which includes refined grains, starches, and sugars) gained more weight than those who ate foods with a low glycemic load (foods such as nuts, dairy, and certain fruits and vegetables). This isn't surprising or new; other research has shown that going lower on the glycemic index (GI) scale will help you lose weight. What is interesting in the new study, however, is that other key habits can mean the difference between pounds on the scale. Check out what else the researchers found about weight gain and loss:
- Those who ate more yogurt, seafood, skinless chicken, and nuts lost the most weight; in fact, the more people ate of these foods, the less weight they gained.
- The researchers found, however, no difference in weight gain in those who ate low-fat vs full-fat dairy.
- Diets with more red and processed meat intake were associated with weight gain, especially when meat was paired with refined grains or starches.
- Eating meat paired with low-GI foods, however (like vegetables), helped reduce weight gain.
- Eating foods like eggs and cheese along with high-GI foods was linked to weight gain, while eating these foods with low-GI foods led to weight loss.
In general, the researchers found that the best diets for weight loss were high in protein-rich foods like fish, nuts, and yogurt, which helped prevent weight gain. Avoiding refined grains, starches, and sugars further helped, as did replacing red meat consumption with other protein-rich foods like eggs and cheese. It may seem like common sense, but taking the time to fill your plate with lean proteins and vegetables and other low-GI foods will help you lose or maintain weight throughout the years. Learn more about the glycemic load and how foods rank on the glycemic index here.
This Rainbow Baby's Birth Is Nothing Short of Beautiful
Some birth stories just touch you in a way you don't expect. When we came across photos of baby Liam's birth, we were originally taken with the images that Georgia-based photographer Rachel Smith shot. They're clean and crisp, and she captured every detail of the day so the family would have beautiful images to look back on as Liam grew. But it wasn't until we reached out to the photographer that we learned that Liam was a rainbow baby and that his birth was an extraspecial moment for his family.
Eighteen months earlier, Liam's parents, Erikah and Luke, were expecting a baby girl - Ailene Martina Messamer. Luke was deployed in Okinawa, Japan, when Erikah learned that baby "Ali" would be stillborn at 23 weeks and 3 days. The Red Cross worked to get Luke home in time for the birth, and after 33 hours of labor, Ali was born sleeping. A photographer from Now I Lay Me Down to Sleep captured photos of Ali and her parents so they'd have some memories to cherish.
Fast-forward 18 months and Erikah was nine months pregnant with baby Liam, whom she describes as "proof that there is life after loss." Read on to see the spectacular photos of Liam's birth and the look of pure joy on his parents' faces.
These Olympians Won Gold (and Our Hearts) With Their Picture-Perfect Engagement Shoot
Will Claye proposed to his longtime girlfriend, Queen Harrison, the only way an Olympian possibly could - by leaping into the stands after winning a medal in Rio and getting down on one knee. Because, of course.
They're both decorated and accomplished athletes; Will is a Red Bull and Olympic long jump and triple jump athlete - two-time triple jump silver medalist and long jump bronze medalist - and Queen is a hurdler for Team USA. The Olympic duo met while competing on the European track circuit in 2011. "We were actually in Stockholm, Sweden, for a track meet and both pretty tired of the food they were serving us," said Will. "So when one of our mutual friends, Angelo, invited us both to dinner, we went. We ended up eating at the first thing that reminded us of home, TGI Fridays!"
They fell in love shortly thereafter. Queen said, "Truly, I just love him and what he brings to my life and am super hype being aboard the Claye train." Sounds fun. And of course, as two athletes, they had to have an athletic theme for their engagement shoot. The location choice was an obvious one: the Olympic Training Center in Chula Vista, CA.
Look through to get a peek at the gorgeous engagement photos of this fitness-obsessed couple (maybe it'll spark some ideas for your own shoot?). And just wait until you see that ring.
You've Never Laughed This Hard About Thigh Gaps Before
Meet Luisa Omielan and remember her name, because when you're feeling down about your jeans feeling a little snug or inhaling that entire batch of brownies you just baked, you'll want to watch this video over and over again. This London comedian preaching the truth about body image, Beyoncé, and thigh gaps is all too real - you'll totally relate. And the end is the absolute best part! Just note that there's a little language that's NSFW.
This post was originally published on Sept. 4, 2015.
These Olympians Won Gold (and Our Hearts) With Their Picture-Perfect Engagement Shoot
Will Claye proposed to his longtime girlfriend, Queen Harrison, the only way an Olympian possibly could - by leaping into the stands after winning a medal in Rio and getting down on one knee. Because, of course.
They're both decorated and accomplished athletes; Will is a Red Bull and Olympic long jump and triple jump athlete - two-time triple jump silver medalist and long jump bronze medalist - and Queen is a hurdler for Team USA. The Olympic duo met while competing on the European track circuit in 2011. "We were actually in Stockholm, Sweden, for a track meet and both pretty tired of the food they were serving us," said Will. "So when one of our mutual friends, Angelo, invited us both to dinner, we went. We ended up eating at the first thing that reminded us of home, TGI Fridays!"
They fell in love shortly thereafter. Queen said, "Truly, I just love him and what he brings to my life and am super hype being aboard the Claye train." Sounds fun. And of course, as two athletes, they had to have an athletic theme for their engagement shoot. The location choice was an obvious one: the Olympic Training Center in Chula Vista, CA.
Look through to get a peek at the gorgeous engagement photos of this fitness-obsessed couple (maybe it'll spark some ideas for your own shoot?). And just wait until you see that ring.
You've Never Laughed This Hard About Thigh Gaps Before
Meet Luisa Omielan and remember her name, because when you're feeling down about your jeans feeling a little snug or inhaling that entire batch of brownies you just baked, you'll want to watch this video over and over again. This London comedian preaching the truth about body image, Beyoncé, and thigh gaps is all too real - you'll totally relate. And the end is the absolute best part! Just note that there's a little language that's NSFW.
This post was originally published on Sept. 4, 2015.
19 Things You Might Not Have Thought to Bring to the Hospital (but Should)
If you're expecting a child anytime soon, chances are you've got your bag packed with the essentials: toothbrush, pillow, loose clothing, outfit for baby to wear home, etc. However, the list need not to stop there - giving birth to a child is one of the most monumental moments in our lives, so feel free to bring what you need to make yourself comfortable during your hospital stay (as much as that is possible, at least). To get you started, here are a few of some lesser-thought-of items you might also want to think about stashing in your hospital bag so that you're ready for when those exciting first signs of labor start to come.
Everything We Know About Pippa Middleton's Wedding
In July 2016, Pippa Middleton got engaged to her longtime beau, financier James Matthews, and it didn't take long for excitement to build about the prospect of another wedding fit for a princess (or, in this case, a princess's sister). We've gotten a handful tidbits about the big event, so we're rounding them up here as we learn more. Here are all the details we have about Pippa's upcoming nuptials (so far).
The Date
Pippa and James are set to tie the knot on Saturday, May 20, 2017.
The Venue
The couple will say their vows at the St. Mark's Englefield in Berkshire, UK, officiated by Reverend Nick Wynne-Jones, the resident priest. After walking down the aisle in the historic 12th-century church, wedding guests will travel the six miles to Carole and Michael Middleton's home in Bucklebury for a reception in their 18-acre garden.
The Invitations
Pippa and James snuck save the dates inside their guests' Christmas cards over the holidays. Discreet invitations from the sophisticated Mount Street printers in Mayfair are to be sent out soon.
The Dress
While details on Pippa's gown are scarce, designer Giles Deacon was spotted carrying garment bags into her home back in November, stirring reports that he would be creating the dress. Like many other brides-to-be, Pippa has "a folder of magazine cuttings and pictures she has taken" of the gowns and floral arrangements she likes best.
The Planning
A source told Us Weekly earlier this year that Pippa is a very hands-on bride-to-be - she is an event planner, after all. "Pippa has a specific vision and feels she's learned enough about planning to get stuck into it herself rather than handing it all over to a planner," the insider said. "She doesn't want it to be too expensive or look gaudy. Classic and elegant are two of the words she used to describe it."
The Pre-Celebrations
In March, Pippa was joined by her sister for a ski trip in Maribel, France as part of her hen do celebration. A friend told The Sun that the group "stayed in a really exclusive catered chalet with maids and a chef, who ensured that they were totally spoiled."
The (Royal) Wedding Party
While Kate has reportedly decided to opt out as an official member of Pippa's wedding party (she doesn't want to "upstage her sister"), she will attend with Prince William and likely do a reading at the ceremony. Her kids, Prince George and Princess Charlotte, will also be involved: Charlotte is going to be one of the flower girls, and George will act as a page boy. Traditional in British wedding, page boys usually carry the bride's train or bring the wedding bands up to the altar.
Pippa and Kate's brother James Middleton has a possible usher role, while James's younger brother Spencer, who starred on the British reality show Made in Chelsea, is said to be the best man. In early April, Kate and William were spotted leaving a low-key dinner with Pippa, James, and his brother and parents at their home in Chelsea. We probably can't look forward to the queen being in attendance, but it's very likely that Prince Harry is on the guest list - and will bring his girlfriend, Meghan Markle.
19 Things You Might Not Have Thought to Bring to the Hospital (but Should)
If you're expecting a child anytime soon, chances are you've got your bag packed with the essentials: toothbrush, pillow, loose clothing, outfit for baby to wear home, etc. However, the list need not to stop there - giving birth to a child is one of the most monumental moments in our lives, so feel free to bring what you need to make yourself comfortable during your hospital stay (as much as that is possible, at least). To get you started, here are a few of some lesser-thought-of items you might also want to think about stashing in your hospital bag so that you're ready for when those exciting first signs of labor start to come.
George Clooney Admits He "Chased" Amal For "Many Months" After They First Met
George Clooney was once one of Hollywood's hottest bachelors, who swore he would never get married again (he was married to actress Talia Balsam from 1989 to 1993). That is, until Amal Alamuddin (now Amal Clooney) came along. George first laid eyes on the human rights attorney at his home in Lake Como, Italy, in 2013. During a previous appearance on the Late Show with David Letterman, the 55-year-old actor revealed, "We met in Lake Como. She was a friend of a friend who came to visit and then I chased her for many months, calling and writing, those kinds of things." George also admitted to Ellen DeGeneres that "from the minute we met, we just sort of felt like we were going to be together."
He ended up proposing six months later, and even though he had it all planned out, it ended up being "one of those horrible moments," he told Ellen. "I plotted the whole thing out. I had the ring hidden behind her. I had music playing, my Aunt Rosemary's gonna sing 'Why Shouldn't I.' Everything was planned out . . . it was like 25 minutes. Finally I literally said, 'Look, I hope the answer's yes, but I need an answer 'cause I'm 52 and I could throw out my hip pretty soon.' And she said 'Oh, yes,' and it worked out really well."
Fast-forward a few months later and George and Amal are husband and wife. The couple tied the knot in Venice, Italy, in September 2014, and have been looking crazy in love ever since. They're also currently expecting twins (a boy and a girl)! Maybe fairy tales do exist.
Every Parent Should Use This Dad's "X-Plan" to Give Their Teens a Way Out of Pressure Situations
Being a teen can be difficult; you're learning to navigate a more adult world full of sometimes uncomfortable social situations, which may or may not include peer pressure, while also trying to "be cool." To alleviate some of the stress that comes with these instances, one dad is sharing an invaluable code he uses with his own kids, which acts as an out for them during any awkward social situation - and it's something you and your kids should adopt ASAP.
"As a teen, forcing down alcohol seemed a whole lot easier than offering myself up for punishment, endless nagging and interrogation, and the potential end of freedom as I knew it," Bert Fulks, a father and youth minister, shared on his blog. "For these reasons, we now have something called the 'X-plan' in our family. This simple, but powerful tool is a lifeline that our kids are free to use at any time."
Here's how it works:
"Let's say that my youngest, Danny, gets dropped off at a party. If anything about the situation makes him uncomfortable, all he has to do is text the letter 'X' to any of us (his mother, me, his older brother or sister). The one who receives the text has a very basic script to follow. Within a few minutes, they call Danny's phone. When he answers, the conversation goes like this:
'Hello?'
'Danny, something's come up and I have to come get you right now.'
'What happened?'
'I'll tell you when I get there. Be ready to leave in five minutes. I'm on my way.'
At that point, Danny tells his friends that something's happened at home, someone is coming to get him, and he has to leave. In short, Danny knows he has a way out; at the same time, there's no pressure on him to open himself to any social ridicule. He has the freedom to protect himself while continuing to grow and learn to navigate his world."
Pretty genius, right?
Bert continues his post, highlighting one important component to the plan. "Once he's been extracted from the trenches, Danny knows that he can tell us as much or as little as he wants . . . but it's completely up to him. The X-plan comes with the agreement that we will pass no judgments and ask no questions . . . This can be a hard thing for some parents (admit it, some of us are complete control freaks); but I promise it might not only save them, but it will go a long way in building trust between you and your kid."
Provinces spent $43M on preemie drug experts say can be made for a fraction of the cost
CBC News takes an in-depth look at Synagis, a potentially life-saving drug for premature babies that is so expensive, doctors must tightly control the infection protection, giving it to only the sickest infants.
Provinces spent $43M on preemie drug experts say can be made for a fraction of the cost
CBC News takes an in-depth look at Synagis, a potentially life-saving drug for premature babies that is so expensive, doctors must tightly control the infection protection, giving it to only the sickest infants.
George Clooney Admits He "Chased" Amal For "Many Months" After They First Met
George Clooney was once one of Hollywood's hottest bachelors, who swore he would never get married again (he was married to actress Talia Balsam from 1989 to 1993). That is, until Amal Alamuddin (now Amal Clooney) came along. George first laid eyes on the human rights attorney at his home in Lake Como, Italy, in 2013. During a previous appearance on the Late Show with David Letterman, the 55-year-old actor revealed, "We met in Lake Como. She was a friend of a friend who came to visit and then I chased her for many months, calling and writing, those kinds of things." George also admitted to Ellen DeGeneres that "from the minute we met, we just sort of felt like we were going to be together."
He ended up proposing six months later, and even though he had it all planned out, it ended up being "one of those horrible moments," he told Ellen. "I plotted the whole thing out. I had the ring hidden behind her. I had music playing, my Aunt Rosemary's gonna sing 'Why Shouldn't I.' Everything was planned out . . . it was like 25 minutes. Finally I literally said, 'Look, I hope the answer's yes, but I need an answer 'cause I'm 52 and I could throw out my hip pretty soon.' And she said 'Oh, yes,' and it worked out really well."
Fast-forward a few months later and George and Amal are husband and wife. The couple tied the knot in Venice, Italy, in September 2014, and have been looking crazy in love ever since. They're also currently expecting twins (a boy and a girl)! Maybe fairy tales do exist.
Every Parent Should Use This Dad's "X-Plan" to Give Their Teens a Way Out of Pressure Situations
Being a teen can be difficult; you're learning to navigate a more adult world full of sometimes uncomfortable social situations, which may or may not include peer pressure, while also trying to "be cool." To alleviate some of the stress that comes with these instances, one dad is sharing an invaluable code he uses with his own kids, which acts as an out for them during any awkward social situation - and it's something you and your kids should adopt ASAP.
"As a teen, forcing down alcohol seemed a whole lot easier than offering myself up for punishment, endless nagging and interrogation, and the potential end of freedom as I knew it," Bert Fulks, a father and youth minister, shared on his blog. "For these reasons, we now have something called the 'X-plan' in our family. This simple, but powerful tool is a lifeline that our kids are free to use at any time."
Here's how it works:
"Let's say that my youngest, Danny, gets dropped off at a party. If anything about the situation makes him uncomfortable, all he has to do is text the letter 'X' to any of us (his mother, me, his older brother or sister). The one who receives the text has a very basic script to follow. Within a few minutes, they call Danny's phone. When he answers, the conversation goes like this:
'Hello?'
'Danny, something's come up and I have to come get you right now.'
'What happened?'
'I'll tell you when I get there. Be ready to leave in five minutes. I'm on my way.'
At that point, Danny tells his friends that something's happened at home, someone is coming to get him, and he has to leave. In short, Danny knows he has a way out; at the same time, there's no pressure on him to open himself to any social ridicule. He has the freedom to protect himself while continuing to grow and learn to navigate his world."
Pretty genius, right?
Bert continues his post, highlighting one important component to the plan. "Once he's been extracted from the trenches, Danny knows that he can tell us as much or as little as he wants . . . but it's completely up to him. The X-plan comes with the agreement that we will pass no judgments and ask no questions . . . This can be a hard thing for some parents (admit it, some of us are complete control freaks); but I promise it might not only save them, but it will go a long way in building trust between you and your kid."
Jay Manuel Beauty's New Lip Glosses Are Giving Us Sexy Space Girl Vibes
Make room in your makeup bag: a new holographic lip gloss is bursting into the beauty galaxy, and this time it's courtesy of Jay Manuel Beauty.
The brand is adding four new prismatic lip colors to its Ultimate Lip Gloss range, and they're all out of this world. The new colors are Infinity, a cool pewter; Bliss, a candlelit peach; Halo, a pearlescent pink; and Galaxy, a limited-edition sapphire blue.
Each of the new and existing Ultimate Lip Gloss shades is infused with Diamond Dust, which gives your pout an otherworldly glow. The four new hues also include gem-toned pearls to create an iridescent illusion without being gaudy. So if over-the-top sparkly lips aren't quite your thing, these are perfect for you. Wear them on your bare pout to add subtle shine and dimension, or take all of your favorite lipsticks into outer space by swiping one of the new shades on top.
The intergalactic colors will be available to snag on April 29 at JayManuelBeauty.com for $20 each. Zoom in on each of them and see swatches ahead!
130+ New Baby and Kid Products You'll Wish You Could Get Your Hands On ASAP
It never fails that the minute you buy a stroller or a car seat, or even a bib, a newer, better model is being made. That's all we could think about when we attended the annual ABC Kids Expo - the largest juvenile-products trade show in North America - in Las Vegas. We scoured the aisles for new products, we-wish-we-thought-of-that inventions, and updates on old classics to get an exclusive first look at all the parenting gear coming to a store near you over the next year.
From a nursery room glider that charges your cell phone (and reclines!) to a pacifier that protects itself from germs to an Instagram-worthy baby blanket, the convention had something for every mom at every stage. And if you're trying to spy the biggest parenting trends, keep an eye out for black-and-white design and wearable technology - we're talking fitness-like tracker bands for you and your baby.
Read on to see which of the 130-plus products you'll be adding to your shopping list right now.
This Bodyweight Move Is the Perfect Combo of Cardio and Core Work
You've got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks?
This core-plus-cardio move will get you sweating, raise your heart rate, warm your arms, and work your legs. Make sure you keep your spine neutral! Here's how you do it:
- Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.
- Like the motion of a jumping jack, jump your legs wide and then back together. Jump as quickly as you want, but keep your pelvis steady and don't let your booty rise toward the ceiling.
- Do a total of 30 jumping jacks, which counts as one set. Then complete two more sets.
Related: How to Do an Under-the-Fence Kick
130+ New Baby and Kid Products You'll Wish You Could Get Your Hands On ASAP
It never fails that the minute you buy a stroller or a car seat, or even a bib, a newer, better model is being made. That's all we could think about when we attended the annual ABC Kids Expo - the largest juvenile-products trade show in North America - in Las Vegas. We scoured the aisles for new products, we-wish-we-thought-of-that inventions, and updates on old classics to get an exclusive first look at all the parenting gear coming to a store near you over the next year.
From a nursery room glider that charges your cell phone (and reclines!) to a pacifier that protects itself from germs to an Instagram-worthy baby blanket, the convention had something for every mom at every stage. And if you're trying to spy the biggest parenting trends, keep an eye out for black-and-white design and wearable technology - we're talking fitness-like tracker bands for you and your baby.
Read on to see which of the 130-plus products you'll be adding to your shopping list right now.
100 Baby Products We Couldn't Live Without!
Here comes baby - and with baby comes more "stuff" than a mom-to-be ever dreamed necessary. So how's a pregnant woman to decide what's actually worth the splurge and what's just for fun? She turns to her trusted friends, who've been there and done that already. And that's just what we're doing for you. We've racked our brains and gone through our notes to round up our favorite baby products of all time. Take a look, and tell us what we're missing!
This Bodyweight Move Is the Perfect Combo of Cardio and Core Work
You've got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks?
This core-plus-cardio move will get you sweating, raise your heart rate, warm your arms, and work your legs. Make sure you keep your spine neutral! Here's how you do it:
- Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.
- Like the motion of a jumping jack, jump your legs wide and then back together. Jump as quickly as you want, but keep your pelvis steady and don't let your booty rise toward the ceiling.
- Do a total of 30 jumping jacks, which counts as one set. Then complete two more sets.
Related: How to Do an Under-the-Fence Kick
This Bodyweight Move Is the Perfect Combo of Cardio and Core Work
You've got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks?
This core-plus-cardio move will get you sweating, raise your heart rate, warm your arms, and work your legs. Make sure you keep your spine neutral! Here's how you do it:
- Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.
- Like the motion of a jumping jack, jump your legs wide and then back together. Jump as quickly as you want, but keep your pelvis steady and don't let your booty rise toward the ceiling.
- Do a total of 30 jumping jacks, which counts as one set. Then complete two more sets.
Related: How to Do an Under-the-Fence Kick
10 Things You Probably Didn't Know About Kate Middleton and Prince William's Wedding
Kate Middleton and Prince William will be celebrating their sixth wedding anniversary on April 29. Even if you are familiar with Kate's breathtaking Alexander McQueen gown, the couple's balcony kisses, and their heartwarming wedding vows, there are probably still a few tidbits you may not know about their big day. Read on to find out what they are.
- Their wedding date was considered a national holiday. Will and Kate tied the knot at Westminster Abbey on April 29, 2011. The date was declared a national holiday and the offer extended to British territories, including Bermuda, Turks and Caicos, and the Falkland Islands.
- Kate did her own makeup. The duchess reportedly took makeup lessons from London makeup artist Arabella Preston. Wedding planner Mark Niemierko previously told People, "She's had about three or four lessons with Kate at her private flat in Chelsea and has also gone very privately to Clarence House. Arabella was supposed to be coming on the day as well but now she isn't, because Kate's comfortable and confident in doing it herself."
- The royal couple spared no expense. Will and Kate's wedding total came to a whopping $34 million. While they were able to get their venue free of charge, the flowers cost $800,000, the cake was $80,000, and Kate's dress totaled at $434,000.
- Will and Harry's uniforms were sweatproof. The duo's military attire was custom-made with sweat-wicking materials in the hopes of keeping them cool throughout the ceremony.
- Kate gave a sweet nod to Will with her bouquet. The arrangement featured hyacinth, lily of the valley, ivy, and one flower called sweet William.
- The ceremony trees went on to find a happy home. The aisles of Westminster Abbey were lined with English field maples, which were replanted at Prince Charles's vacation home in Wales the following day.
- Kate stuck to tradition and wore something old, something new, something borrowed, and something blue. Some of the lace on her Alexander McQueen dress was old, her earrings were a wedding gift from her parents, she borrowed Queen Elizabeth II's tiara, and she had a blue ribbon sewn into her gown.
- Ellie Goulding performed at their wedding. The British singer performed her own rendition of Elton John's "Your Song" for the couple's first dance. While attending London Fashion Week in 2016, she revealed she "was so nervous, my hands were shaking."
- There was no big exchanging of rings. Before the wedding, the palace released a statement about Will's decision to ditch tradition and go ringless, saying, "It is simply down to personal preference. It was something the couple discussed but Prince William isn't one for jewelry."
- The wedding was watched by billions. According to several outlets, 2 billion people watched the royal wedding live. Nearly 23 million people in the US alone watched the nuptials on networks like CNN, NBC, ABC, Telemundo, and CBS.
How Did Kate Middleton and Prince William Meet?
Since Kate Middleton and Prince William first began dating back in 2003, they've endured one big breakup and makeup, gotten married, had two adorable kids, spearheaded a ton of charity work, and moved into Kensington Palace (just to name a few things). But before they built their down-to-earth royal family, they were just a couple of kids going to college together. Behind things like Kate's stunning wardrobe and William's impressive career as an ambulance pilot, it's hard to believe that one of the most famous couples in the world met in a very real, very simple way.
So how did they first cross paths? Well, Kate and Will met in 2001 when they were both living in the same residence hall at the University of St. Andrews in Scotland. The two, who were also both majoring in art history, lived in St. Salvator's Hall, which is split into male and female living quarters. Kate said that she "went bright red and scuttled off, feeling very shy" after meeting William, but it's safe to say she got over that in no time.
Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink
Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk.
Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability of (i.e., your body's ability to absorb) the superspice turmeric. Creamy and spicy, soothing and warm - this delicious drink is more than just a tasty treat. Rich in electrolytes and digestive-aiding properties, your body is going to love every sip.
- Benefits of Turmeric: Turmeric's benefits are so good, one 2013 study said it's almost too good to be true. The anti-inflammatory spice has "shown therapeutic potential against a number of human diseases," including cancer and could even help with Alzheimer's. Because of the reduced inflammation, turmeric can also help with gas, bloating, and digestive discomfort, and some studies have mentioned its help with weight loss. Also, some studies and sites have shown that turmeric has antidepressant properties, leading to better moods, less stress, better sleep, and improved brain health.
- Benefits of Coconut Oil: Similarly, coconut oil can help with digestion and gut health, thanks to its antimicrobial properties (which come from good fatty acids, MCFAs). The healthy fats can also raise your good cholesterol, HDL.
- Benefits of Coconut Milk: Did you know that coconut milk can also help with digestion? It "nourishes the digestive lining" with natural electrolytes and healthy fats, which can improve gut health and help with IBS. Like turmeric, it can help reduce inflammation and even aid in weight loss. MCTs, another kind of fatty acid, are found in coconut milk and help with physical performance - allowing you to build muscle and lose fat.
Ready to mix up a batch? We like flavoring with a little honey or agave and sometimes a bit of vanilla bean or vanilla extract, cinnamon, and ginger. You'll be sweetly sipping your way to health in no time!
How Did Kate Middleton and Prince William Meet?
Since Kate Middleton and Prince William first began dating back in 2003, they've endured one big breakup and makeup, gotten married, had two adorable kids, spearheaded a ton of charity work, and moved into Kensington Palace (just to name a few things). But before they built their down-to-earth royal family, they were just a couple of kids going to college together. Behind things like Kate's stunning wardrobe and William's impressive career as an ambulance pilot, it's hard to believe that one of the most famous couples in the world met in a very real, very simple way.
So how did they first cross paths? Well, Kate and Will met in 2001 when they were both living in the same residence hall at the University of St. Andrews in Scotland. The two, who were also both majoring in art history, lived in St. Salvator's Hall, which is split into male and female living quarters. Kate said that she "went bright red and scuttled off, feeling very shy" after meeting William, but it's safe to say she got over that in no time.
Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink
Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk.
Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability of (i.e., your body's ability to absorb) the superspice turmeric. Creamy and spicy, soothing and warm - this delicious drink is more than just a tasty treat. Rich in electrolytes and digestive-aiding properties, your body is going to love every sip.
- Benefits of Turmeric: Turmeric's benefits are so good, one 2013 study said it's almost too good to be true. The anti-inflammatory spice has "shown therapeutic potential against a number of human diseases," including cancer and could even help with Alzheimer's. Because of the reduced inflammation, turmeric can also help with gas, bloating, and digestive discomfort, and some studies have mentioned its help with weight loss. Also, some studies and sites have shown that turmeric has antidepressant properties, leading to better moods, less stress, better sleep, and improved brain health.
- Benefits of Coconut Oil: Similarly, coconut oil can help with digestion and gut health, thanks to its antimicrobial properties (which come from good fatty acids, MCFAs). The healthy fats can also raise your good cholesterol, HDL.
- Benefits of Coconut Milk: Did you know that coconut milk can also help with digestion? It "nourishes the digestive lining" with natural electrolytes and healthy fats, which can improve gut health and help with IBS. Like turmeric, it can help reduce inflammation and even aid in weight loss. MCTs, another kind of fatty acid, are found in coconut milk and help with physical performance - allowing you to build muscle and lose fat.
Ready to mix up a batch? We like flavoring with a little honey or agave and sometimes a bit of vanilla bean or vanilla extract, cinnamon, and ginger. You'll be sweetly sipping your way to health in no time!
100 Baby Products We Couldn't Live Without!
Here comes baby - and with baby comes more "stuff" than a mom-to-be ever dreamed necessary. So how's a pregnant woman to decide what's actually worth the splurge and what's just for fun? She turns to her trusted friends, who've been there and done that already. And that's just what we're doing for you. We've racked our brains and gone through our notes to round up our favorite baby products of all time. Take a look, and tell us what we're missing!
Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink
Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk.
Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability of (i.e., your body's ability to absorb) the superspice turmeric. Creamy and spicy, soothing and warm - this delicious drink is more than just a tasty treat. Rich in electrolytes and digestive-aiding properties, your body is going to love every sip.
- Benefits of Turmeric: Turmeric's benefits are so good, one 2013 study said it's almost too good to be true. The anti-inflammatory spice has "shown therapeutic potential against a number of human diseases," including cancer and could even help with Alzheimer's. Because of the reduced inflammation, turmeric can also help with gas, bloating, and digestive discomfort, and some studies have mentioned its help with weight loss. Also, some studies and sites have shown that turmeric has antidepressant properties, leading to better moods, less stress, better sleep, and improved brain health.
- Benefits of Coconut Oil: Similarly, coconut oil can help with digestion and gut health, thanks to its antimicrobial properties (which come from good fatty acids, MCFAs). The healthy fats can also raise your good cholesterol, HDL.
- Benefits of Coconut Milk: Did you know that coconut milk can also help with digestion? It "nourishes the digestive lining" with natural electrolytes and healthy fats, which can improve gut health and help with IBS. Like turmeric, it can help reduce inflammation and even aid in weight loss. MCTs, another kind of fatty acid, are found in coconut milk and help with physical performance - allowing you to build muscle and lose fat.
Ready to mix up a batch? We like flavoring with a little honey or agave and sometimes a bit of vanilla bean or vanilla extract, cinnamon, and ginger. You'll be sweetly sipping your way to health in no time!
The Best Gifts For 3-Year-Olds
The 3-year-old on your holiday list is ready to explore with all of his senses. He's able to sit and play with one toy for an extended period of time and then tell you when he's through. That's why it's important to provide him with a variety of playthings that help him develop different skills through play. Check out our favorite finds for your preschooler this year, from toys based on his favorite TV characters to his first piece of technology!
The Best Gifts For 3-Year-Olds
The 3-year-old on your holiday list is ready to explore with all of his senses. He's able to sit and play with one toy for an extended period of time and then tell you when he's through. That's why it's important to provide him with a variety of playthings that help him develop different skills through play. Check out our favorite finds for your preschooler this year, from toys based on his favorite TV characters to his first piece of technology!
The Story You Probably Haven't Heard of a Whistle-Blower's Historic Settlement
Pharmacist Victoria Starr was simply following her moral convictions when she approached a lawyer about her employer's marketing strategies. "I figured I was just going to make a phone call, talk to some lawyer, maybe have him look into it," she says.
She had no idea that 10 years later she would receive one of the largest settlements from a pharmaceutical company in American history - or that her story would eventually be made into an upcoming documentary.
Starr's phone call would set off a chain of events that culminated in 2013, when the Justice Department ordered Johnson & Johnson to pay $485 million to the plaintiffs of a class action lawsuit and $1.72 billion in federal fees. Prosecuted by then-Attorney General Eric Holder, the lawsuit was the the third-largest pharmaceutical case ever settled.
In 2004, Starr was working for the J&J subsidiary Janssen and asked a lawyer if the way the pharmaceutical giant was marketing Risperdal, an antipsychotic drug, was legal. Until the lawsuit was filed that same year, Starr says J&J was systemically instructing its sales representatives - including Starr - to market off-label uses for Risperdal and paint it as catch-all drug that could help elderly patients with anxiety and treat ADD and OCD in children.
Marketing it this way was not only against the law - at the time, those off-label uses had not been FDA-approved - but also ethically wrong and dangerous. Soon, Risperdal would cause harmful side effects among the most vulnerable members of the population: children and the elderly.
"I didn't meet a single pharmacist that was a sales rep when I worked for Johnson & Johnson."
The Side Effects and the Cover-Up
Risperdal is most often prescribed to treat schizophrenia: the antipsychotic drug balances dopamine and serotonin levels to assuage symptoms like hallucinations and delusions. It's also used to treat manic episodes in patients with bipolar disorder.
J&J's Risperdal was not approved by the FDA for use with children until 2006, although the drug was initially approved in 1993. Even when J&J was approved to sell Risperdal to children, it was only for bipolar I disorder and specifically not for treating ADHD, depression, or conduct disorders.
In some children, particularly adolescent boys, Risperdal increased hormone production that caused some boys to develop breasts in trials (a condition called gynecomastia). As of 2013, J&J has settled 1,000 claims and 80 lawsuits alleging Risperdal caused such side effects.
As recently as 2016, a man with autism who took Risperdal from 2002 to 2006 - beginning when he was 7 years old - won a lawsuit against J&J after the drug caused him to grow size-46DD breasts. Austin Pledger, now 22, won $2.5 million in damages. Pledger's lawyer described J&J's actions as a "grave mistreatment of children." According to the Wall Street Journal, at least a thousand similar lawsuits were being litigated at the time Pledger's case was settled.
Suing J&J for promoting Risperdal use for children, especially adolescent boys, was so rampant that in 2015, lawyers spent $5 million dollars advertising to Risperdal clients.
Evidence from Pledger's case explicitly demonstrates that J&J knowingly targeted children because attention deficit disorder treatment was a lucrative market. The company believed Risperdal could reap the benefits. David Kessler, who was the FDA commissioner under George H.W. Bush, testified for the prosecution and detailed the extent of J&J's pursuit of profits. He said the company illegally influenced the perception of Risperdal as a positive treatment for children with conduct disorders in several ways.
In his deposition, Kessler wrote that the company "planned to use medical education and sales representatives" in 2001 to influence doctors to prescribe Risperdal for nonapproved uses to children. Despite comprehensive tests that detailed Risperdal's harmful side effects, J&J also continued to push the drug on doctors by paying them "kickbacks" to write more prescriptions of the drug.
When scientific reviews revealed that adolescent boys who used Risperdal developed breasts, J&J covered it up, according to internal documents. Kessler, in his testimony, said, "In my opinion, Jannsen developed a corporate strategy to illegally promote Risperdal" based solely on the fact that the drug was already on the market.
Pledger's lawyer, Tom Kline, wrote to POPSUGAR via email about the case. "Austin's case was the historic first jury trial, the first of five in which jurors determined in each trial that J&J failed to warn physicians of the true risks of gynecomastia caused by the powerful antipsychotic drug, marketed off label to children," Kline wrote.
"Austin's breast growth, to my recollection - like with many victims of Risperdal-induced gynecomastia - was not immediately discovered due to his weight gain," Kline added. He says it wasn't until doctors did blood testing - "specifically checking for elevated levels of the hormone prolactin" - that they discovered Pledger's gynecomastia.
According to Kline, Pledger presently "lives his life daily under the care, supervision, love, and affection of his mother, Benita."
Risperdal caused harmful physical changes in the elderly, too, and increased the risk of stroke substantially. Johnson & Johnson knew this but downplayed it through its sales team. According to the Justice Department's release on the ruling, the strategy included an "ElderCare sales force" whose role was to target nursing home doctors and a business plan that stated its goal as "[to] grow Risperdal's market leadership in geriatrics and long term care."
The report also details how J&J paid doctors to speak about the benefits of Risperdal for the elderly. Sales representatives acted as a conduit for this scheme, informing doctors who wanted to speak that they needed to "increase their Risperdal prescriptions" first.
Despite warnings from the FDA, J&J also outlined that "Key Base Business Goals" from 1999 to 2005 were to "grow and protect the drug's market share with child/adolescent patients," according to the Justice Department's findings.
And if patients complained, J&J had a plan: a training manual called "Handling the Most Common Objections Voiced by Prescribers." Worse still, a 2001 presentation demonstrates that even when it became aware of ethical concerns involving pushing Risperdal on older patients, it decided it was actually unethical to end the push since so many patients who already took Risperdal would be disrupted.
J&J's nefarious marketing scheme paid off, quite literally. In 2004, the year the lawsuit was filed, Risperdal earned $3.1 billion for the company - five percent of its total revenue that year.
"I didn't know there was a legal issue with it," Starr told POPSUGAR. "I was talking to other colleagues about it, and that's when it really resonated with me: not only [did] I need to leave, but that somebody needed to know what was going on."
Starr's Involvement in the Case
When Starr started working at J&J as a pharmacist in 2001, she was immediately uncomfortable with the Risperdal sales strategy; when she spoke up, her concerns were either ignored or rebuffed by her superiors. It grew increasingly clear to her that J&J was cognizant of its marketing malpractice since it manipulated studies to present a favorable argument for the drug. She saw firsthand how Risperdal's exorbitant earnings superseded patients' health.
Starr, now in her 40s and living in Portland, OR, spoke to POPSUGAR about her involvement in the case and what she plans to do with the settlement.
Her story will be part of a documentary about the lawsuit based on Steven Brill's 2015 exposé for The Huffington Post titled America's Most Admired Lawbreaker. The directors of Netflix's widely acclaimed docuseries Making a Murder, Laura Ricciardi and Moira Demos, will adapt Brill's serialized story. A release date has yet to be specified, but the project was announced in June of 2016. One of the production companies involved in the film, Sonar Entertainment, confirmed the documentary to POPSUGAR but did not offer any details beyond the project's existence.
"It was very aggressive moves that they were doing to a very vulnerable population of people."
From a young age, Starr wanted to be a pharmacist to follow in her father's footsteps. After graduating from the University of Oregon's pre-pharmaceutical school in her home state and Washington State's pharmacy school, Starr went to work at the pharmaceutical company Eli Lilly in Portland, OR
Accepting a promotion at J&J in Portland, Starr moved from Eli Lilly, where she predominately sold mental health medications like Prozac. In her new position, Starr was focused on selling mental health medications, Risperdal in particular.
Starr's education as a pharmacist was unique at J&J: while Eli Lilly employed pharmacists to sell drugs, J&J's reps did not have medical backgrounds. "They were marketing majors, business majors," she said. "I didn't meet a single pharmacist who was a sales rep when I worked for J&J."
J&J's move to hire people without pharmaceutical backgrounds in favor of people with sales backgrounds had consequences. With Risperdal, the strategy was quite simple: instead of encouraging sales representatives to sell the drug as a treatment for schizophrenia and bipolar disorder (as it was approved for), "the whole sales message shifted" to promoting its use among children and the elderly, said Starr.
The sales message was far from accurate. "That really disturbed me," Starr said. "[They were] very aggressive moves that they were doing to a very vulnerable population of people."
Starr was not the only person to approach superiors about the transparently calculated policy. She said other people complained, but her bosses simply said it was how the company wanted to sell. "They weren't concerned about anything," she told us. Since Starr's qualms were repeatedly ignored, she resolved to approach a lawyer about the policy. "I had absolutely no idea it would be as big as it was."
After sending a firm all of the relevant sales strategy information she had, Starr again assumed her role in the investigation ended. She couldn't have been more wrong.
"There were days where I was being questioned for 10 hours at a time."
After a back and forth with lawyers where Starr shared emails and promotional materials she used in her day-to-day work, a Philadelphia-based law firm called the Sheller Law Firm agreed to take on the case. In February of 2004, Starr resigned from J&J; three months later, the case was filed, making her the first whistle-blower of many in this case to come forward.
The ensuing investigation, lawsuit, and settlement proceedings lasted nearly a decade. Starr's testimony was paramount to the FDA's inquiry. "There were days where I was being questioned for 10 hours at a time," Starr recounted.
Starr also recalled how a majority of the investigation was either unknown or not disclosed to her. "Every day held surprises for me. Weeks or months would go by and I would hear nothing about the case. Then, in a single instant, I'd be needed to fly to Pennsylvania for long meetings with my lawyers," Starr said. "For 10 years, I rode the spectrum of a simple life, followed by the jolt of undercover duties. The hardest thing was keeping these activities from the people I loved."
Starr was one of six whistle-blowers to file lawsuits against J&J. At least one other whistle-blower, Judy Doetterl, experienced the same level of thorough investigation as Starr, even having to wear a wire to a national company sales meeting. "I was concerned that I would be found out accidentally and someone would see me go into a room to meet the agent," Doetterl told Bloomberg. "I had to change battery packs every four hours. I knew in the end I was doing the right thing. They needed to know what was going on." Ultimately, Doetterl was awarded more than $20 million in damages.
The former-employees-turned-whistle-blowers were awarded damages because they were the first to file in this particular case. Since the initial filing that blew the lid off of the entire scheme, patients have filed additional suits against J&J, and many have received payouts like Pledger's. A teenager in Tennessee was awarded $70 million in damages after he won his lawsuit in July of 2016.
Despite settling with six whistle-blowers, J&J maintains it did nothing wrong. In a statement following the closing of Doetterl's case, J&J said the settlement "is not an admission of any liability or wrongdoing, and the company expressly denies the government's civil allegations."
Janssen, the J&J subsidiary at the helm of Risperdal's distribution, accepted a plea deal in the class action lawsuit. While the pharmaceutical giant failed to accept full culpability, J&J admitted that it "promoted Risperdal to health care providers for treatment of psychotic symptoms and associated behavioral disturbances exhibited by elderly, non-schizophrenic dementia patients," which it was not authorized to do.
The Outcome
When the Justice Department finally closed the case in January 2013, Starr was still working in pharmaceuticals but had pursued positions where she could interact with patients. First, she worked in a nursing home advising doctors about medications, and then she opened pharmacies for five years before accepting a role as a county mental health pharmacist.
Since the beginning of her career, Starr has been fascinated by mental health issues and consistently advocated for those patients. She still keeps in touch with many of her former patients, and she has been involved with the National Alliance on Mental Illness (NAMI) for years. Starr has hosted lectures and worked directly with caregivers through NAMI to champion the destigmatization of mental health.
"I feel very strongly about people getting the care that they need and in this country," she said. "People are not getting that care."
While federal law typically favors the first plaintiff to file, Starr's $112 million settlement was split between other whistle-blowers who filed around the same time she did. For Starr, her decision to sue was motivated by the safety of her patients.
"I imagine there's always going to be someone who's not going to understand the rationale," Starr confessed, "or think that it had to do with money. It never did."
"It's so important to keep that fire burning in you that pushes you towards the right."
In fact, Starr was terrified of the lawsuit's potential consequences. "I was really scared. But at the same time, I think I was some what naive," Starr explained. "I had to live my life day by day and not think about it. I think I did a good job about not doing that. But there were some times where I was really nervous." Ultimately, though, her moral instincts about J&J prevailed and provided an invaluable lesson for the rest of her life.
"It's so important to keep that fire burning in you that pushes you towards the right," Starr said. "Even if it makes you a little bit queasy."
Starr's lawsuit was one of many brought against several pharmaceutical companies in the early 2000s; the Justice Department has ruled against Eli Lilly, AstraZeneca, and AbbVie in similar cases. The FDA's rules on advertising are now considerably more stringent (although the United States and New Zealand remain the only developed countries that permit direct consumer medical ads).
Pharmaceutical sales representatives are also a nearly extinct breed. The Wall Street Journal reports that the industry cut roughly 40,000 of those positions between 2006 and 2013.
Although pervasive stigmas around mental health remain, society has certainly made strides in the last decade. Celebrities are speaking up about their struggles, politicians are advocating for more accessible care, and admitting to mental health issues is less often seen as a sign of weakness.
Starr has not indicated whether she will launch her own mental health foundation or advocacy group with her portion of the settlement money, but she told us NAMI will continue to receive donations from her.
In the future, Starr hopes ending the mental health stigma will prevent mass shootings that are endemic in the United States and stop people from hurting children. "I'm trying to make miracles happen, one person at a time," she said.
"I don't know if I could even come close to taking care of the problem that this country faces," Starr added. "So I just start here and I start with what I can do to make my mark."
Starr's experience also proved to be an exercise in trusting one's intuition, a message she hopes people will remember from her story. "I think that we all have that instinct in us that knows what is right and what is wrong," Starr concluded. "We need to go with our gut and our instinct to do the right thing, and sometimes it means taking a risk. Sometimes that means getting our of your comfort zone. As long as it is for the good of people or some good, you're always going to be in a good position."
ANTM Contestants: Where Are They Now?
America's Next Top Model contestants: where are they now? You asked, we researched, so why not take a look back at some of Tyra's protégés? We've put our sleuthing caps on to find out what they're up to these days - and we've added updates from recent cycles. Read on to see what some of your favorite (and not-so-favorite) models are up to now that they're no longer in the running to be America's next top model.
- Additional reporting by Maria Del Russo and Kaitlyn Dreyling
This LBD Is Both a Nod to Jennifer Aniston's Signature Style, and a Daring Departure
Jennifer Aniston stepped out in LA Tuesday night to support her husband Justin Theroux. The gorgeous couple struck a pose in matching black ensembles at the season three premiere of HBO's The Leftovers, which Justin stars in.
While the night was all about Justin, we couldn't look away from Jennifer in her daring leather ensemble. Sure, she stuck to a classic black palette, but she stunned in a look that differs from her typical fashion choices: a one-shouldered minidress from designer Brandon Maxwell's FW 17 collection. The number features a modern ruffle accent on the side. Jennifer finished her look off with gold Jennifer Meyer open circle earrings and black satin strappy sandals by Gianvito Rossi. Have a look at her full look and shop similar versions of her leather dress below.
Courteney Cox Splashes Around in the Bahamas With Daughter Coco
After celebrating Jennifer Aniston's birthday in Los Cabos, Mexico, in February, Courteney Cox returned to the beach again, only this time with 12-year-old daughter Coco Arquette in the Bahamas. On Monday, the former Friends star slipped into a black bikini and went for a swim in the crystal-blue ocean. Courteney appeared to have the best time as she splashed around in the water and showed off her fit physique.
Just last week, Coco made headlines when she made her music video debut in Monogem's (real name Jen Hirsh) new music video for "Wild." In the video, Coco - who Courteney shares with ex-husband David Arquette - is shown enjoying a fun night out with costar Matthew RC Taylor, and her debut comes more than three decades after her famous mom starred in Bruce Springsteen's music video for "Dancing in the Dark" back in 1984.
John Cena Reveals the Meaning Behind Nikki Bella's 4.5-Carat Engagement Ring
John Cena proposed to longtime partner Nikki Bella in front of thousands of fans at Wrestlemania 33 over the weekend. Not only was the proposal as over the top as their relationship, but the WWE superstar popped the question with an engagement ring big enough to ice skate on. In a video posted to The Bella Twins YouTube on Tuesday, John explained the meaning behind the extravagant 4.5-carat Tiffany & Co. bauble. "The ring represents our entire relationship up until this point," he explained. "As with everything that we do for each other, there's always meaning behind it."
John and Nikki began dating in 2012 after meeting through the WWE. Their relationship started out as a friendship but quickly turned into romance after John asked Nikki to have dinner with him. During an interview with the Today show this week, John revealed that he'd been planning the moment for "a long, long time," despite his previous protests against marriage.
30 of the Hottest Songs From the Early '00s
Back in the early 2000s, we found out about the latest music from MTV's TRL, posted whatever song we were listening to on our AIM away message, and would spend hours trying to re-create the latest looks from Britney Spears's or Christina Aguilera's music videos. Of course, no party in those days was complete without someone bringing over a burned CD of pop and hip-hop jams that they may or may not have downloaded via Napster. Just because we're feeling nostalgic for the early days of the 2000s, we've rounded up some of the biggest party songs from 1999 to 2004. Keep scrolling for the full list, and click the videos to listen!
30 of the Hottest Songs From the Early '00s
Back in the early 2000s, we found out about the latest music from MTV's TRL, posted whatever song we were listening to on our AIM away message, and would spend hours trying to re-create the latest looks from Britney Spears's or Christina Aguilera's music videos. Of course, no party in those days was complete without someone bringing over a burned CD of pop and hip-hop jams that they may or may not have downloaded via Napster. Just because we're feeling nostalgic for the early days of the 2000s, we've rounded up some of the biggest party songs from 1999 to 2004. Keep scrolling for the full list, and click the videos to listen!
45 Lunches All Under 400 Calories and Perfect For Taking to Work
The last thing you want to deal with in the afternoon is a low-energy slump that comes from being too hungry or because you ate a heavy lunch that knocks you into a coma. These healthy lunch recipes are exactly what you need for hectic work days. Each meal is full of healthy protein, fiber, and carbs to keep you feeling satisfied, energized, and ready to take on the rest of the day. They're also filling enough to keep you full until dinner, but still manage to fall under the 400-calorie mark.
The Best-Tasting Beer With the Fewest Calories
If kicking back and drinking a cold one is on your weekend agenda, there is no better time to find out what light beer tastes the best. Knowing the calorie count, carbs, and alcohol content in each of these readily available light brews will allow you to make smart and informed choices as you party. We matched these beers up head to head at POPSUGAR HQ, and here's what our editors thought!
How Many of These Incorrect Things Are You Doing in Your Cycling Class?
As cycling classes fill up with eager students looking to lift and firm their bodies and push themselves cardiovascularly, it's become increasingly important to educate people on proper form. There's a lot more involved in cycling than just clipping into a stationary bike and pedaling. From figuring out your torque to the importance of hydrating, we've highlighted the most common cycling mistakes people make. Read on to get schooled on things you could be doing wrong, then get ready to saddle up.
Coachella Is Basically a Celebrity Paradise
Coachella's first weekend kicks off on April 14, and we're gearing up for the famous music festival by taking a look back at some of the best celebrity moments from over the years. Best friends Cameron Diaz and Drew Barrymore hit the grounds arm in arm in 2007, and Beyoncé danced in the crowd with Maria Shriver in 2010. In 2015, Gigi Hadid kissed then-boyfriend Cody Simpson, and Kristen Stewart shared a laugh with Alicia Cargile. And in 2016, former couple Katy Perry and Orlando Bloom cuddled up, and Jared Leto and Halsey sparked dating rumors in the desert. Scroll through to see all the stars who have spent time at Coachella over the years.
45 Times Kylie Jenner's Bikini Body Made You Do a Double Take
It's no secret that Kylie Jenner enjoys flaunting her famous figure, and who could blame her? Whether she's strutting her stuff at Coachella or just hanging out poolside, there's no denying that Kylie looks damn good in a bikini. In honor of all the times she's steamed up our phone screens, we're looking back at Kylie's sexiest swimsuit moments. Brace yourself, because it's about to get hot in here.
45 Times Kylie Jenner's Bikini Body Made You Do a Double Take
It's no secret that Kylie Jenner enjoys flaunting her famous figure, and who could blame her? Whether she's strutting her stuff at Coachella or just hanging out poolside, there's no denying that Kylie looks damn good in a bikini. In honor of all the times she's steamed up our phone screens, we're looking back at Kylie's sexiest swimsuit moments. Brace yourself, because it's about to get hot in here.
Relive Troian Bellisario and Patrick J. Adams's Wedding With Even More New Photos
Troian Bellisario and Patrick J. Adams officially became husband and wife when they wed in a romantic outdoor beach ceremony in Santa Barbara, CA, on Dec. 10. The Pretty Little Lairs stunned in a beautiful white Cortana gown, a headpiece by Amaroq, and a veil, while the Suits actor wore a navy blue three-piece Ralph Lauren suit. The longtime couple exchanged "I dos" in front of 200 of their closest friends and family, including Troian's costars Ashley Benson, Lucy Hale, Ian Harding, Keegan Allen, and Sasha Pieterse. Troian then slipped into a dazzling gold gown, which went perfectly with the fun atmosphere of the night.
Sadly, Shay Mitchell wasn't able to make it as she's currently filming scenes for her movie, Cadaver, but she did send Troian a sweet message on Instagram. Along with a photo from Troian's bachelorette trip, Shay wrote, "To my big sister T on her wedding day. I love that we were able to close one very important chapter of our lives together and I am devastated not to be there as you embark on your next one. As I sit here thinking about our friendship and journey I am reminded of how much I love, cherish and admire you. I know you and Patrick will have the most special day and I can't wait to celebrate you two as a married couple. Soak it all in and enjoy this moment...it's all yours babe 👰🏻💕 #fortday2016inspirit." Troian and Patrick dated for four years before getting engaged in 2014.
Relive Troian Bellisario and Patrick J. Adams's Wedding With Even More New Photos
Troian Bellisario and Patrick J. Adams officially became husband and wife when they wed in a romantic outdoor beach ceremony in Santa Barbara, CA, on Dec. 10. The Pretty Little Lairs stunned in a beautiful white Cortana gown, a headpiece by Amaroq, and a veil, while the Suits actor wore a navy blue three-piece Ralph Lauren suit. The longtime couple exchanged "I dos" in front of 200 of their closest friends and family, including Troian's costars Ashley Benson, Lucy Hale, Ian Harding, Keegan Allen, and Sasha Pieterse. Troian then slipped into a dazzling gold gown, which went perfectly with the fun atmosphere of the night.
Sadly, Shay Mitchell wasn't able to make it as she's currently filming scenes for her movie, Cadaver, but she did send Troian a sweet message on Instagram. Along with a photo from Troian's bachelorette trip, Shay wrote, "To my big sister T on her wedding day. I love that we were able to close one very important chapter of our lives together and I am devastated not to be there as you embark on your next one. As I sit here thinking about our friendship and journey I am reminded of how much I love, cherish and admire you. I know you and Patrick will have the most special day and I can't wait to celebrate you two as a married couple. Soak it all in and enjoy this moment...it's all yours babe 👰🏻💕 #fortday2016inspirit." Troian and Patrick dated for four years before getting engaged in 2014.
Molly Sims's New LA House Is Both Gorgeous and Kid Friendly
Molly Sims loves interior design so much that should could practically make a second career of it - but even this design-savvy model, actress, and mother-of-three knows when to call in reinforcements. Molly and her husband Scott Stuber purchased a half-finished home in the Pacific Palisades in 2015 and called on Dan Scotti of Dan Scotti Design to help them turn the under-construction property into a welcoming primary residence. They moved in this January and have just opened their doors to Architectural Digest. As the images ahead demonstrate, the completed property is a contemporary domestic masterpiece. "My designer Dan Scotti definitely pushed me to a more modern style, still beautiful, but more streamlined. I was building a home for a family, not for a girl who was single in her 30s like I had been for so long. I kind of needed to be pushed in another direction," Molly told the website. From the chic yet durable decor that can stand up to her young children to the dramatic kitchen to the numerous luxury amenities (movie theater, wine closet, etc.), we're sure you're going to love Molly's family home. Check out highlights ahead and get full design details on Architecturaldigest.com.
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