Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 7 avril 2017
ANTM Contestants: Where Are They Now?
America's Next Top Model contestants: where are they now? You asked, we researched, so why not take a look back at some of Tyra's protégés? We've put our sleuthing caps on to find out what they're up to these days - and we've added updates from recent cycles. Read on to see what some of your favorite (and not-so-favorite) models are up to now that they're no longer in the running to be America's next top model.
- Additional reporting by Maria Del Russo and Kaitlyn Dreyling
Ivanka Trump's Meeting With Planned Parenthood Wasn't Exactly Constructive
President Donald Trump is an outspoken (and often mistaken) critic of Planned Parenthood. So it makes complete sense that his daughter and recently appointed assistant, Ivanka Trump, would attempt to assuage tensions between the nonprofit and an administration committed to defunding it.
Ivanka Trump met with representatives from Planned Parenthood, including its president, Cecile Richards, in January to discuss the organization's efforts and clarify any misconceptions the president might have about its work. The meeting was first reported by Politico and confirmed by Planned Parenthood in a statement the organization shared with POPSUGAR.
"Cecile Richards and Ivanka Trump had a cordial and informative meeting shortly after the inauguration," read the statement from Planned Parenthood. "The purpose of the meeting, from Planned Parenthood's perspective, was to make sure that Ivanka Trump fully understood the important role Planned Parenthood plays in providing health care to millions of people and why it would be a disastrous idea to block people from accessing care at Planned Parenthood."
The meeting was also an opportunity for Planned Parenthood to elucidate any confusion the White House might have about its activities. "It was also important to clear up any misinformation regarding the Medicaid reimbursements Planned Parenthood receives and explain that Planned Parenthood is reimbursed the same way hospitals are," the statement added. "It's not a budget line item."
However, the administration has continued to demonstrate its apparent lack of knowledge about Planned Parenthood's operations - or simply regard for the care and services it provides - and its leadership has moved toward allowing states to defund the organization at will.
In the statement, Planned Parenthood maintained it is still willing to work with the administration going forward. "Planned Parenthood welcomes the opportunity to meet with anyone to talk about the important role Planned Parenthood plays in providing health care to millions of people and ensure they have the facts."
Echoing Cecile Richards's speech at the Women in the World Summit on April 5, Planned Parenthood emphasized that all White House employees need to answer to the idea that women should be penalized for requiring access to health care.
"Anyone who works in this White House is responsible for addressing why women are in the crosshairs of basically every single policy we've seen in this administration," Richards said.
Charlie Hunnam Was Beard Shamed by Robert Pattinson
Image Source: Amazon Studios
This month yields the release of The Lost City of Z starring Robert Pattinson and Charlie Hunnam. Ever since we saw those telling set pictures back in 2015, we knew glorious facial hair would be a staple of the film. I mean, look at that mustache on Charlie! And that beard on Robert! What we didn't realize, though, was that the facial hair led to some hilarious "tension" behind the scenes. When we caught up with Charlie at the film's LA premiere, he shared a funny story about the first few days of filming.
"I showed up with a rather lovely looking beard," Charlie explained, "and Rob showed up and said, 'Haha! That's a lovely little beard. A lovely little beard.' Because he had this magnificent creation, and I said, 'All right, I guess I'm shaving, because there's no competing with that.' But I did have a very strong mustache, so there you go. . . . That's all you need." Whatever helps you sleep at night, Charlie.
This Charlie Hunnam Photo Shoot Is Just Dreamy as Hell
Even Charlie Hunnam isn't immune to David Beckham's charms. In his recent interview with Mr Porter, Charlie talked about working with the retired soccer star on his upcoming film, King Arthur. He mentioned David's work ethic, saying, "That, combined with him just being humble and kind and accessible, was very endearing. I'm not a football man, so upfront, I didn't really have a strong feeling one or way or another. But by the time he left, I had a little bit of a crush on him. He was pretty f*cking cool."
It's been a particularly busy couple of months for Charlie, who also stars in The Lost City of Z, which hits theaters on April 14. Once he's done making the press rounds, he told Mr Porter that he'll be taking his first vacation in seven or eight years. He and his longtime girlfriend, Morgana McNelis, plan to travel to Thailand, and Charlie joked that he has "so much anxiety" about not working for two weeks.
Keep reading for a look at more pictures from Charlie's dreamy photo shoot with Mr Porter, then check out his handsome appearance alongside Robert Pattinson at the Lost City of Z premiere.
68 Fun Ways to Fete Your Terrific Toddler
The toddler years are the golden phase of a mom's party-planning career. The little guest of honor is developing a real personality and interests of his or her own, but classroom guest-list politics aren't yet in play. Make your 2-to-4-year-old's big day one to remember by drawing inspiration from one of these varied and clever themes for boys and girls alike. Happy birthday, kiddo!
19 Creative Costumes For Expectant Mamas
It's time to play dress up with your bump! Halloween may normally be all about the cute kiddo costumes, but pregnant ladies have an awfully fun - and relatively rare - opportunity to dress up their bump.
Whether a mama-to-be is in the market for cute, sexy, comfy, or homemade, there are plenty of options to accessorize that belly. (All that tasty snack food isn't a bad incentive to get out of the house, either.)
Keep reading for a selection of costumes made to fit a fully expanded waistline.
The Secret to Beating Your Saddlebags For Good
If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no single cure to change things overnight. According to celebrity trainer Anna Kaiser, increasing the intensity of your cardio and strength-training program is a great start. Anna's other piece of advice? "Put down the fork. No one needs to be eating five bowls of pasta a week and think that they're going to get rid of saddlebags if they're doing 500 leg raises. It's just not going to happen."
So stick to a healthy eating plan, add plenty of cardio to your workout routine, and try out these helpful exercises to help you feel more confident the next time you slip into something slinky.
Get Strong, Defined Arms With This 100-Rep Arm Workout
Ten moves. 10 reps each. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Modify this workout to fit your ability level by using two- to 10-pound dumbbells. Use the same size dumbbell for all 10 exercises (I used eight-pounders), or switch between lighter and heavier weights depending on the move. If this is still too hard, do five reps for each move instead of 10.
For Newbies and Veteran Yogis Alike: 50 Essential Yoga Poses
You've been thinking about starting yoga, but who can blame you for being intimidated? Especially after seeing pictures of people balancing on their hands or sitting with their legs behind their heads. We're here to ease your anxiety. This is a list of the most basic poses found in any yoga class or DVD. While some poses are more challenging than others, most won't leave you knotted up like a pretzel. Becoming familiar with these essential yoga poses will boost your confidence, but even if you're a seasoned yogi, you'll appreciate having all your favorite yoga poses all in one spot.
Don't Do Butter? Here Are Top Replacement Picks From a Nutritionist
Butter vs. margarine? What's better to spread on your bread? It's an age-old debate, but ever since trans fats have been essentially phased out of margarine products and butter-like spreads, health professionals recommend them over butter, which is rich in saturated fats. Butter alternatives are also lower in overall calories and total fat. The best spreads are made from vegetable oils and have no partially hydrogenated oils.
Look for spreads that provide per one-tablespoon serving:
- No more than 2.5 grams saturated fat
- Up to 80 calories
- No partially hydrogenated oils
- No trans fats
Healthiest Spreads
Earth Balance Made With Olive Oil
Made from an oil blend that includes palm fruit, canola, safflower, and extra-virgin olive oil.
Per Serving: 80 calories, 9 grams fat (2.5 grams saturated fat)
Olivio Premium Spread With Olive Oil
Made from a blend of healthier vegetable oils, including olive oil, canola, and palm fruit.
Per serving: 80 calories, 8 grams fat (1.5 grams saturated fat fat)
Brummel & Brown Spread With Yogurt
This creamy spread is lower in fat and calories because it's made from a blend of low-saturated-fat vegetable oils and nonfat yogurt.
Per serving: 45 calories, 5 grams fat (1.5 grams saturated fat)
Do These 13 Things Every Day and You Will Lose Weight
It took you months or maybe even years to put on the extra weight you're ready to say goodbye to, so don't expect to lose it overnight. It's the small, healthy decisions you make every day that will bring you closer and closer to your goal.
The Senate Just Chose the “Nuclear Option” For Gorsuch - Here’s What That Means
On April 6, Senate Republicans invoked the "nuclear option" as a way to end the Democratic filibuster against the confirmation of Supreme Court nominee Judge Neil M. Gorsuch. This is only the second time the nuclear option has been used in the Senate - and it has real consequences. So, what does that mean now and for the future of lawmaking in the US? Read on for a breakdown.
What is the nuclear option?
The nuclear option allows for a Senate majority to change the rules the Senate must follow. In this case, it allows the Senate to change the number of votes needed to confirm a Supreme Court nominee to a simple majority of 51 instead of a super majority of 60. The nuclear option used on April 6 also ended the filibuster, a political move usually used by the Senate minority to block any progress on a bill or nomination.
How did the Senate use the nuclear option?
The Senate Democrats started a filibuster to block the nomination of Gorsuch. For the filibuster to end, the Senate would need 60 votes or else the nomination of Gorsuch would've failed. So, instead, Senate Majority Leader Mitch McConnell asked to end the filibuster by overturning a ruling that requires 60 majority votes to end a debate. It passed with the 52 sitting Republican Senators voting yes.
This then allowed for the Senate to vote again on whether to end the debate and move Gorsuch's final confirmation hearing to April 7, which it did with a vote of 55 to 45, reports The New York Times.
What does this mean for future Supreme Court nominations?
The nuclear option has now set a new precedent: the Senate no longer needs a majority of 60 votes to confirm a new nominee. It could let the president pick more decisive nominees that lean more left or right, further politicizing the court over time.
Has the Senate used the nuclear option before?
In 2013, former Senate Majority Leader Harry Reid used the nuclear option for lower court and executive branch nominees. This let nominations for these positions pass with a simple majority (51) vs. a super majority (60).
Why is this a big deal?
Considering Republicans blocked former President Barack Obama's nominee, Merrick Garland, from even having a confirmation hearing - and Gorsuch's conservative leanings - Democrats have broadly pushed back hard against his nomination. Before the nuclear option, Senator Charles Schumer suggested that Republicans change the nominee to avoid setting this dangerous precedent. As we know now, that didn't happen - and the ramifications will likely be felt for years to come.
Scarlett Johansson on Ivanka Trump's Political Strategy: "Screw That"
Scarlett Johansson may have mocked Ivanka Trump's involvement in politics during a funny Saturday Night Live skit, but the actress is clearly taking Trump seriously. At the Women in the World Summit on Thursday, April 6, Johansson sat down with Arianna Huffington to discuss Trump's recent interview, where she addressed claims that she's "complicit" in her father's agenda - and the actress had some strong opinions on those comments.
In Trump's interview with Gayle King, she addressed the fact that just because she does not take to social media to discuss every political issue does not mean she doesn't care. Trump said that the public now knows her as the official assistant to the president, but said, "I think most of the impact I have, over time, most people will not actually know about." It seems that's what really irked Johansson about the interview.
"If you take a job as a public advocate, then you must advocate publicly," Johansson said. "And yesterday, she said something which I found particularly disappointing. She said the biggest influence she could have or change that she could make would actually be behind closed doors, so nobody would actually know that she made this change. I thought to myself, 'Well, that's empowering,'" Johansson said sarcastically.
Johansson continued: "Powerful women are so concerned they're going to be seen in this unflattering light. It's such an old-fashioned concept that to be a powerful woman you can't appear to be concerned [with appearances]. Screw that. It's so old-fashioned, it's so uninspired, and actually really cowardly."
Watch Johansson's interview above, and then, check out what she says about her potential future in politics below.
Um, 13 Reasons Why's Katherine Langford Is an INCREDIBLE Singer
Don't even pretend you haven't been googling the hell out of the cast of 13 Reasons Why. I have too, and that's how I stumbled into something amazing. Katherine Langford, aka Hannah Baker, has an old YouTube channel with three videos uploaded to it. They're all original songs about her friends and relationships, and of course she has a freakin' INCREDIBLE voice. Honestly, she should have contributed to the soundtrack! She's even playing the piano in the videos, which you can check out now. We'll be watching them all again as we ponder how one person can have so much talent.
Charlie Hunnam's Encounter With a Bug Will Give You Nightmares For Weeks
Charlie Hunnam and Demi Lovato are beautiful, yes, but they're also tough. On Wednesday, both stars appeared on The Late Late Show With James Corden, where they dished on their ju-jitsu skills and Charlie told a horrific story about an encounter he had with a bug while filming The Lost City of Z in Colombia. The actor revealed that one night in his hotel room, he woke up with a little creature stuck in his ear canal that ended up biting off a large chunk of his eardrum (pause for vomiting). The group then watched a video of Demi taking down her boyfriend, MMA fighter Guilherme Vasconcelos, and Charlie admired her skills. Watch both videos here, then check out Demi and James's Divas Riff-Off.
The Secret to Beating Your Saddlebags For Good
If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no single cure to change things overnight. According to celebrity trainer Anna Kaiser, increasing the intensity of your cardio and strength-training program is a great start. Anna's other piece of advice? "Put down the fork. No one needs to be eating five bowls of pasta a week and think that they're going to get rid of saddlebags if they're doing 500 leg raises. It's just not going to happen."
So stick to a healthy eating plan, add plenty of cardio to your workout routine, and try out these helpful exercises to help you feel more confident the next time you slip into something slinky.
The Secret to Beating Your Saddlebags For Good
If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no single cure to change things overnight. According to celebrity trainer Anna Kaiser, increasing the intensity of your cardio and strength-training program is a great start. Anna's other piece of advice? "Put down the fork. No one needs to be eating five bowls of pasta a week and think that they're going to get rid of saddlebags if they're doing 500 leg raises. It's just not going to happen."
So stick to a healthy eating plan, add plenty of cardio to your workout routine, and try out these helpful exercises to help you feel more confident the next time you slip into something slinky.
Someone Is Photoshopping Extremely Long Ties Onto Trump and It's Perfection
Image Source: Getty / Drew Angerer
It's no surprise anymore to see President Donald Trump do a weird handshake or wear an absurdly long tie. And while world leaders are learning to dodge Trump's outstretched hand, Trump isn't replacing his neckwear of choice. So of course one Twitter user is parodying Trump by photoshopping even longer ties onto the president.
The account, called Trump's Ties, already has more than 18,000 followers and plenty of photoshopped tweets.
Justin Trudeau, the prime minister of Canada, has no time for Trump's ties.
http://pic.twitter.com/GZGvxwPXLy
- Trump's Ties (@TrumpsTies) February 24, 2017
Image Source: Getty / Pool
Nor does he like meeting Trump on windy days.
http://pic.twitter.com/wu3Mya1fMs
- Trump's Ties (@TrumpsTies) March 3, 2017
Image Source: Getty / Mark Wilson
Former mayor of NYC Rudy Giuliani doesn't seem to mind too much.
http://pic.twitter.com/9NyND2cnWn
- Trump's Ties (@TrumpsTies) March 6, 2017
Image Source: Getty / Drew Angerer
As you can see, Trump's long ties will go anywhere and everywhere.
The Number of Calories in a Sweet Potato May Surprise You
Packed with vitamin A and a great source of energy-sustaining complex carbs, sweet potatoes are having their moment in the healthy-eating spotlight. If you haven't been eating them because you're worried about them making you gain weight, this should ease your mind.
Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. One medium baked sweet potato (about 3/4 cup) is just 100 calories. If you compare that to a slice of equal-calorie whole wheat bread, this orange tuber offers the same amount of carbs and almost twice the amount of filling fiber at 3.7 grams.
Aside from offering hunger-satiating fiber and energizing complex carbs, sweet potatoes have a relatively low glycemic index rating (50), which can prevent spikes in your blood sugar levels. They also contain a compound that increases levels of adiponectin in the body, the blood-sugar regulating hormone. When your blood sugar levels are regulated, it prevents sugar cravings that can make you eat half a pan of brownies.
Sweet potatoes, as the name suggests, are naturally sweet, and eating one can help satisfy your sweet tooth, so they're a great alternative to a sugary muffin or bowl of brown sugar oatmeal. Pair your sweet potato with a source of protein and healthy fat and you'll keep hunger at bay all morning long. Try a sweet potato smoothie, this avocado, tofu, sweet potato, and cashew bowl, warm sweet potato toast, or sweet potato tofu scramble.
If you want to nosh on sweet potato for dinner, aside from baked or roasted, try a chili-stuffed sweet potato or an easy-to-whip-up homemade sweet potato veggie burger. And for dessert? A slice of sweet potato banana protein bread!
With so many ways to enjoy this orange root veggie, don't just wait until Thanksgiving or order sweet potato fries when you're out to dinner. Bake a bunch on Sunday afternoon so you can enjoy them all week long.
Get Strong, Defined Arms With This 100-Rep Arm Workout
Ten moves. 10 reps each. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Modify this workout to fit your ability level by using two- to 10-pound dumbbells. Use the same size dumbbell for all 10 exercises (I used eight-pounders), or switch between lighter and heavier weights depending on the move. If this is still too hard, do five reps for each move instead of 10.
Get Strong, Defined Arms With This 100-Rep Arm Workout
Ten moves. 10 reps each. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Modify this workout to fit your ability level by using two- to 10-pound dumbbells. Use the same size dumbbell for all 10 exercises (I used eight-pounders), or switch between lighter and heavier weights depending on the move. If this is still too hard, do five reps for each move instead of 10.
For Newbies and Veteran Yogis Alike: 50 Essential Yoga Poses
You've been thinking about starting yoga, but who can blame you for being intimidated? Especially after seeing pictures of people balancing on their hands or sitting with their legs behind their heads. We're here to ease your anxiety. This is a list of the most basic poses found in any yoga class or DVD. While some poses are more challenging than others, most won't leave you knotted up like a pretzel. Becoming familiar with these essential yoga poses will boost your confidence, but even if you're a seasoned yogi, you'll appreciate having all your favorite yoga poses all in one spot.
13 Reasons Why: You've Seen Jessica in a Ton of Places
Image Source: Netflix
13 Reasons Why came in like a wrecking ball, reducing us all into the fetal position in the backs of our closets. The heavy themes wouldn't be half as heartbreaking if the show wasn't perfectly cast, and we've been looking into why everyone looks so damn familiar. One of the strongest performances comes via Alisha Boe, who plays the completely broken Jessica. Unlike star Katherine Langford, Boe has tons of TV experience. (No shade to Langford, who is incredible.) Twenty-year old Boe has appeared on over a dozen shows since 2008, ranging from Parenthood (with her 13 Reasons Why costar Miles Heizer!) to Days of Our Lives. She's had long arcs on Casual, Teen Wolf, and Ray Donovan. Here she is on the last as Janet:
Image Source: Showtime
Here's to hoping there's a second season and we'll see more of her!
Adele Gave Harry Styles Her 21 Album When He Turned 21, Said "Good Luck"
No matter which way you slice it, Adele is one of the best people in the entertainment industry. Despite recently breaking our hearts with the news that she may never tour again, the "Hello" singer redeemed herself a bit after we found out what she gave fellow British star Harry Styles for his 21st birthday. Harry, who turned 21 in February 2015, stopped by Nick Grimshaw's Radio 1 Breakfast Show on Friday, where he opened up about his friendship (?) with Adele. "For my 21st she gave me one of her albums, 21, and said: 'I did some pretty cool stuff when I was 21, good luck.' I was like . . . 'Geez.'"
Harry didn't seem to think much of the hilarious and savage gift, as he went on to praise the singer. "I think she leads by example," he continued. "She's the biggest, she's amazing, she's the best . . . so she should be the biggest. The thing with her is she's a different thing, she's just good at it, I like how she does everything, it looks very nice." He even revealed that Adele has been in the loop about his debut solo album. "I've spoken to her a little bit, she knows one of the guys that I wrote it with (his music) a lot. But I don't think so much advice, I just like how she does stuff."
For Newbies and Veteran Yogis Alike: 50 Essential Yoga Poses
You've been thinking about starting yoga, but who can blame you for being intimidated? Especially after seeing pictures of people balancing on their hands or sitting with their legs behind their heads. We're here to ease your anxiety. This is a list of the most basic poses found in any yoga class or DVD. While some poses are more challenging than others, most won't leave you knotted up like a pretzel. Becoming familiar with these essential yoga poses will boost your confidence, but even if you're a seasoned yogi, you'll appreciate having all your favorite yoga poses all in one spot.
Everything on Our Editors' April Shopping Lists
In our world, April showers us with plenty of reasons to go shopping. We're gearing up for Coachella, Spring getaways, and swapping out the remains of our Winter wardrobes with unmistakably seasonal finds. If ever you needed an excuse to shop, now is the time to pick up fresh trends, new kicks, and a carryall - or two - for toting your essentials to the festival grounds (or to the office). Read on for the 22 finds our editors currently have waiting in their virtual carts.
Your Festival Season Starts and Ends With These Essentials
Festival season's here, and you want to make sure your outfit feels unique. You're not just another boho babe in a '70s maxi dress, you're stylish and cool. You pair your flouncy striped set with sporty sandals or slides, and you strap a fanny pack around your waist in the most updated style. Here we've gathered a wide range of essentials for you that you can keep in rotation all season long, from Coachella to Bonnaroo and beyond. You won't regret investing in a single one of them.
Don't Do Butter? Here Are Top Replacement Picks From a Nutritionist
Butter vs. margarine? What's better to spread on your bread? It's an age-old debate, but ever since trans fats have been essentially phased out of margarine products and butter-like spreads, health professionals recommend them over butter, which is rich in saturated fats. Butter alternatives are also lower in overall calories and total fat. The best spreads are made from vegetable oils and have no partially hydrogenated oils.
Look for spreads that provide per one-tablespoon serving:
- No more than 2.5 grams saturated fat
- Up to 80 calories
- No partially hydrogenated oils
- No trans fats
Healthiest Spreads
Earth Balance Made With Olive Oil
Made from an oil blend that includes palm fruit, canola, safflower, and extra-virgin olive oil.
Per Serving: 80 calories, 9 grams fat (2.5 grams saturated fat)
Olivio Premium Spread With Olive Oil
Made from a blend of healthier vegetable oils, including olive oil, canola, and palm fruit.
Per serving: 80 calories, 8 grams fat (1.5 grams saturated fat fat)
Brummel & Brown Spread With Yogurt
This creamy spread is lower in fat and calories because it's made from a blend of low-saturated-fat vegetable oils and nonfat yogurt.
Per serving: 45 calories, 5 grams fat (1.5 grams saturated fat)
Don't Do Butter? Here Are Top Replacement Picks From a Nutritionist
Butter vs. margarine? What's better to spread on your bread? It's an age-old debate, but ever since trans fats have been essentially phased out of margarine products and butter-like spreads, health professionals recommend them over butter, which is rich in saturated fats. Butter alternatives are also lower in overall calories and total fat. The best spreads are made from vegetable oils and have no partially hydrogenated oils.
Look for spreads that provide per one-tablespoon serving:
- No more than 2.5 grams saturated fat
- Up to 80 calories
- No partially hydrogenated oils
- No trans fats
Healthiest Spreads
Earth Balance Made With Olive Oil
Made from an oil blend that includes palm fruit, canola, safflower, and extra-virgin olive oil.
Per Serving: 80 calories, 9 grams fat (2.5 grams saturated fat)
Olivio Premium Spread With Olive Oil
Made from a blend of healthier vegetable oils, including olive oil, canola, and palm fruit.
Per serving: 80 calories, 8 grams fat (1.5 grams saturated fat fat)
Brummel & Brown Spread With Yogurt
This creamy spread is lower in fat and calories because it's made from a blend of low-saturated-fat vegetable oils and nonfat yogurt.
Per serving: 45 calories, 5 grams fat (1.5 grams saturated fat)
Do These 13 Things Every Day and You Will Lose Weight
It took you months or maybe even years to put on the extra weight you're ready to say goodbye to, so don't expect to lose it overnight. It's the small, healthy decisions you make every day that will bring you closer and closer to your goal.
19 Creative Costumes For Expectant Mamas
It's time to play dress up with your bump! Halloween may normally be all about the cute kiddo costumes, but pregnant ladies have an awfully fun - and relatively rare - opportunity to dress up their bump.
Whether a mama-to-be is in the market for cute, sexy, comfy, or homemade, there are plenty of options to accessorize that belly. (All that tasty snack food isn't a bad incentive to get out of the house, either.)
Keep reading for a selection of costumes made to fit a fully expanded waistline.
Do These 13 Things Every Day and You Will Lose Weight
It took you months or maybe even years to put on the extra weight you're ready to say goodbye to, so don't expect to lose it overnight. It's the small, healthy decisions you make every day that will bring you closer and closer to your goal.
These Total-Body Transformations From the BBG Workouts Will Have Your Jaw on the Floor
There are so many reasons we love Kayla Itsines, but chief among them has to be the way she puts the spotlight on others before herself (not a common quality in an Instagram star!). Kayla created the intense workout plan, Bikini Body Guide, which has literally transformed the bodies of women the world over.
You can see that aforementioned spotlight on her Instagram in all the before-and-after photos she regrams. Through positivity, encouragement, and inclusion, she's empowered a community of women all over the world who are working for their best lives and best bodies. From extreme weight-loss journeys to post-pregnancy goals to women recovering from eating disorders and getting strong - we've seen it all on Kayla's Instagram, and each story is incredible.
These transformation before-and-after photos will inspire you, if not outright leave you in tears. The smiles alone on the after photos are tear-inducing; the pride and sense of accomplishment is palpable. Get ready to feel ALL THE FEELS.
14 Tattoo Ideas For Parents Wanting to Honor Their Kids
When you have a child, it changes your life forever, and many parents decide to honor that permanence with a tattoo for their little one. From names and dates to blocks and elephants, the sky's the limit when it comes to ink representing your kiddo. Whether you're a new mom or a veteran in the game of parenthood, we rounded up 14 tattoo ideas to inspire you to keep a part of your child with you at all times.
Tarte's Friends and Family Sale Is Happening and Our Wallets Aren't Ready
It's the most magical time of the year, and we're not talking about Christmas. Tarte's annual friends and family sale is coming and it's the perfect time for makeup-lovers to stock up on old favorites (and try some new goodies out).
Beginning Monday, April 3, you can use the code FESTIVAL on tartecosmetics.com to enjoy 30 percent off of all of Tarte's products, including skin care and body care. There are only two exclusions: Shape Tape Contour Concealer and the Limited-Edition Magic Wands Brush Set.
Hear that? That's the sound of our wallets freaking TF out. The offer is only available through Thursday, April 6, so we suggest you build those carts fast. If you're not sure about what to shop, we've recommended a few of our favorites ahead. Keep reading, then set your alarms for April 3. Happy spending!
14 Tattoo Ideas For Parents Wanting to Honor Their Kids
When you have a child, it changes your life forever, and many parents decide to honor that permanence with a tattoo for their little one. From names and dates to blocks and elephants, the sky's the limit when it comes to ink representing your kiddo. Whether you're a new mom or a veteran in the game of parenthood, we rounded up 14 tattoo ideas to inspire you to keep a part of your child with you at all times.
These Total-Body Transformations From the BBG Workouts Will Have Your Jaw on the Floor
There are so many reasons we love Kayla Itsines, but chief among them has to be the way she puts the spotlight on others before herself (not a common quality in an Instagram star!). Kayla created the intense workout plan, Bikini Body Guide, which has literally transformed the bodies of women the world over.
You can see that aforementioned spotlight on her Instagram in all the before-and-after photos she regrams. Through positivity, encouragement, and inclusion, she's empowered a community of women all over the world who are working for their best lives and best bodies. From extreme weight-loss journeys to post-pregnancy goals to women recovering from eating disorders and getting strong - we've seen it all on Kayla's Instagram, and each story is incredible.
These transformation before-and-after photos will inspire you, if not outright leave you in tears. The smiles alone on the after photos are tear-inducing; the pride and sense of accomplishment is palpable. Get ready to feel ALL THE FEELS.
Build Muscle and Boost Your Metabolism With This Weighted Workout
Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.
Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of stretching.
These Total-Body Transformations From the BBG Workouts Will Have Your Jaw on the Floor
There are so many reasons we love Kayla Itsines, but chief among them has to be the way she puts the spotlight on others before herself (not a common quality in an Instagram star!). Kayla created the intense workout plan, Bikini Body Guide, which has literally transformed the bodies of women the world over.
You can see that aforementioned spotlight on her Instagram in all the before-and-after photos she regrams. Through positivity, encouragement, and inclusion, she's empowered a community of women all over the world who are working for their best lives and best bodies. From extreme weight-loss journeys to post-pregnancy goals to women recovering from eating disorders and getting strong - we've seen it all on Kayla's Instagram, and each story is incredible.
These transformation before-and-after photos will inspire you, if not outright leave you in tears. The smiles alone on the after photos are tear-inducing; the pride and sense of accomplishment is palpable. Get ready to feel ALL THE FEELS.
Build Muscle and Boost Your Metabolism With This Weighted Workout
Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.
Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of stretching.
7 Shopping Secrets Straight From an Aldi Employee
Aldi grocery stores may be famous for their exceptionally low price points, but we're finding out that there's a lot more to the company than just a solid deal on bananas! One employee just revealed tons of secrets about the grocery store and what it's like to work at Aldi in a Reddit AMA, and we're truly intrigued. During the "Ask Me Anything" conversation, the employee spilled the details on how "fresh" the produce is, why the cashiers are always sitting, and those delicious knockoff Girl Scout Cookies. Read on for all of the juicy Aldi shopping secrets, straight from an employee.
There's a weekly deal called Special Buys.
One Irish Reddit user wondered if they featured a weekly special product like they do at the stores in Ireland, which is often a really random product, like "skiing gear or a chainsaw," and the employee said yes. "It's called Special Buys," they shared about the weekly deals. "We just got a bunch of gardening things in yesterday!" So good to know!
They have amazing coffee!
The employee shared that coffee is their favorite thing to buy at Aldi. "We have amazing coffee," they shared. "My favorite is the Honduras and Peru whole bean (single source, organic, and fair trade) and the regular fair trade medium roast. The chocolate (choceur) is better than almost any common brand you can find. Almost everything there is truly comparable to national brands. It's not just a line. There is a very short list of things I don't like." They also sell great K-Cups for Keurig users.
Why do the cashiers always sit?
One curious Reddit user asked why the cashiers are always sitting, and it has absolutely nothing to do with laziness. "The register chairs are a German thing. I'm not 100% sure why. But I like to think we sit because we bust our asses cleaning and stocking when we aren't ringing."
The knockoff Girl Scout Cookies are delicious.
Someone asked why the near-identical Girl Scout Cookies weren't available in all stores, and the employee shared their incredibly impressive self-control when it comes to the cookies. "They are pretty amazing," the employee said about the cookies. "I don't allow myself to buy them often, though. I'll eat the whole thing by myself in like a day or two."
No, you can't get a discount on squished boxes.
Apparently, it's a running joke between shoppers that no one can ever find baking soda in Aldi stores, but we have an answer! "Baking aisle, top shelf," the employee shared, revealing a tip that might be a letdown to some customers. "No, you can't get a discount on the squished boxes."
Hiring is very competitive.
Yup! When someone asked if their experience at Walmart would help in the application process at Aldi, the employee said yes and opened up about the great number of applicants. "A lot of district managers like to hire people with former management experience (that's part of why I got hired)," they shared. "All experience matters of course, so grocery experience is definitely on your side. My store (not in a very large city) receives several hundred applications a year. Two people were hired in my store in the last 12 months. . . I was one of them. It's a tough job. Everyone does everything, including 6am truck shifts. Keeping the store clean and stocked is a constant struggle when it gets as busy as it does, and when there are only 2-3 working at a time. . . well, you can imagine. That's why it's nice to sit while we ring."
Produce is exceptionally fresh.
With such low prices, many shoppers wonder how "fresh" the produce really is, and the employee reassured the curious Reddit users that even though the produce is less expensive than other grocery stores, it's great quality. "We get produce deliveries every morning," they shared. "The turn around is very fast, so we don't have much waste. We just don't over-order, I guess. It's more typical that we are all out of broccoli by the time we close than it is that we have several extra cases that just end up in the trash." At this employee's location, local restaurant employees will even come in to purchase produce. "We often have local restaurants come in to buy produce to hold them over until deliveries come in. They have mentioned that it's cheaper than their wholesalers. I don't have actual numbers, but bananas and lettuce are big sellers in that area."
But if you're still wondering why shoppers are required to purchase a cart for a quarter, check out more Aldi secrets from another candid employee.
Build Muscle and Boost Your Metabolism With This Weighted Workout
Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.
Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of stretching.
The Photos of This Dad Delivering His Own Twins Will Absolutely Blow You Away
One couple not only had a peaceful home water birth experience, but they were also lucky enough to have a talented birth photographer on hand to capture each breathtaking moment.
While it's estimated that 75 percent of twin births in the United States are delivered via C-section, this couple decided to welcome their babies at home - and the process moved so quickly that their ob-gyn wasn't able to arrive in time. In the stunning series of photos taken by Birth Blessings Photography & Childbirth Services, Robin Baker managed not only to photograph this twin birth but also to assist in it.
Baker told POPSUGAR that she arrived only 20 minutes after initially receiving the couple's call but could immediately tell that it wasn't going to be a long labor. "In between contractions and taking photographs, I was focused on helping them prepare a space to birth," said Baker. "I'm also an experienced home birther, so I knew what needed to be done."
As soon as Baker warmed the water and the laboring mom got into the bathtub, she immediately had the urge to push. Since everything was happening so quickly, Baker and the daddy-to-be spoke with their doctor over the phone to update him on their progress. The unnamed father joined his wife in the bathtub and helped to deliver their twins, a baby boy and girl.
They joyful couple had 30 minutes of bonding time with baby A before baby B made his way into his father's hands while still en caul. "The mom reached down and removed the [amniotic] sac and dad turned the baby to release the Nuchal cord and then handed him to mom," described Baker. "The parents were calm, peaceful, and brought their babies into the world effortlessly!"
Even though Baker has witnessed more than 70 births, she said that this was one of the most incredible moments of her career. "Since so many twins are born in the operating room, this birth was very special," added Baker. "Women are incredible when they follow their body's natural instincts!"
This post was originally published on March 15, 2016.
Mom's Reaction to Delivering an 11-Pound Baby Boy at Home Is Perfect
Natalie had a feeling her third child was going to be on the bigger side, but after delivering the 11-pound, 2-ounce baby naturally and at home, she understandably responded with a shocked reaction. Luckily for us, her birth photographer, Laura Fifield, caught that reaction - and so many more stunning moments from this beautiful, family-centered home birth - on camera.
With her two older children awake and present for the birth and her husband by her side, Natalie spent most of her labor in the birth pool, pushing just a few times before giving birth to her gorgeous baby boy, Simon. The gender was a surprise, and Laura told POPSUGAR Moms that the reaction of Natalie's she caught in the photo above was a mixture of "Wow, I did it" and the baby's gender being revealed.
After some skin-to-skin time and Simon's first nursing session, Natalie's midwives took the little guy to be weighed. "Imagine the surprise when her midwife announced, 'He's 11 pounds, two ounces, Natalie!' Oh my goodness, we were all shocked!" Laura wrote on her blog.
Look through to see more photos from Natalie's home birth.
12 Products Most Moms-to-Be Didn't Know Existed Before Getting Pregnant
Throughout pregnancy, expectant moms are bombarded with advertisements and advice for products that will make them comfortable and provide their lil ones with the best possible start. While some are outlandish and others are practical, a few make an impression that lasts throughout the nine months. Here are 12 that most moms-to-be probably didn't even know existed before becoming pregnant themselves.
13 Reasons Your Kid Is a Brat That Are Completely Your Fault
Parenting can feel like an uphill battle, no matter your child's age. Not only is there a lot of pressure, but it also feels like whatever you're doing is constantly being scrutinized by strangers, friends, and family.
If you're involved in your kids' lives, then you hear that you're a helicopter parent and you're raising a fragile child. If you leave your children alone and try to let them work things out on their own, then you're neglectful. It seems as though no matter what there's someone there to tell you that you're doing it wrong.
However, a lot of issues with brattiness are the parents' fault - or at least become the parents' responsibility to fix. Although children might pick up bad behavior by modeling what they see on TV or at school, parents are still to blame if they don't put an end to it or just attribute it to age.
"It's not really fair; it's just kind of the way it is," Elaine Rose Glickman, author of Your Kid's a Brat and It's All Your Fault, told POPSUGAR. "If we don't teach our kids a better way, nobody else is stepping up to do so."
The first step to breaking that bratty behavior is realizing what you're doing to contribute to it. Here, the 13 problematic things that parents of spoiled kids do.
44 Non-Candy Easter Basket Ideas For Kids of All Ages
Avoid a sugar overload this Easter by infusing your tots' baskets with plenty of nonsweet treats. From baby to big kid, we've rounded up 44 fun finds for little ones of all ages. Get creative, Easter bunny, and switch up this year's stash of goodies with treats that will last them a lot longer than candy and cupcakes!
Legendary Comic Don Rickles Dies at 90
Legendary comic Don Rickles has died at the age of 90. The star, who was known for poking fun at everyone (including Hollywood's biggest stars), passed away from kidney failure at his LA home on Thursday, his publicist, Paul Schrifin, confirmed. Throughout his career, Don was sarcastically known as "Mr. Warmth" and had a few iconic roles in movies like Mr. Potato Head in the Toy Story franchise. He leaves behind his wife, Barbara, and their daughter, Mindy. The two were also parents to son Larry, who passed away at age 41 in December 2011 from complications due to pneumonia.
Some Background on Syria's Tyrannical President, Bashar al-Assad
Bashar al-Assad, the despotic dictator grasping for power in Syria, was never supposed to lead his country. The embattled president's father, Hafez al-Assad - one whose rule can only be characterized as a dictatorship - had a clear favorite for ascension of power after he died: Basil al-Assad, the eldest male in the Syrian family. Basil al-Assad, who was already being groomed to control Syria, died in a car crash in 1994, paving the way for his younger brother Bashar to assume power when their father died. In 2000, Hafez al-Assad died following a 29-year reign, and Bashar al-Assad was elected president. He ran on an unopposed ballot.
What did Bashar al-Assad do before he became president?
Ever the second son, Bashar al-Assad was apparently disinterested in the family business of ruling Syria during his early years. After studying ophthalmology at Damascus University, al-Assad moved to London in the late 1980s for his residency. When his brother died, al-Assad was summoned back to Damascus by his father, presumably so the then-president could begin preparing him to take over after he died. He entered a military training school and eventually became a colonel in the army. In the late 1990s, al-Assad led a campaign against corruption in the government. This provided a seemingly legal opportunity for him to dispose of political rivals also vying for power when his father died.
What kind of president was he before the civil war began?
When Bashar al-Assad became president following his father's death, he attempted to reform some of the Syrian government's restrictive policies toward political rivals. According to a New Republic profile of the leader in 2013, Bashar al-Assad was most concerned with being liked rather than feared, like his father had been. As president, he released political prisoners who his father had detained, lifted a law that prohibited discussion of politics instituted by his father, allowed private ownership of banks, and granted a permit for an independent newspaper.
Around the same time the Arab Spring precipitated a series of political shake-ups across the Middle East in 2010, Syria encountered a similar revolution. Protests against the Assad family's regime sprung up across the country, and al-Assad reacted much like his father likely would have in response. Thousands of activists and civilians were imprisoned or killed; in the sixth month of protests, 2,000 people were already killed in al-Assad's attempt to maintain power. By 2011, as unrest enveloped Syria and it descended into a civil war ignited by al-Assad's brutal reaction to protesters, 27 European Union world leaders and the United States urged him to step down as president.
What has his role been in perpetuating civil war in his country?
By 2011, the situation in Syria had shifted from protests to full-scale civil war with al-Assad refusing to relinquish power. He also attempted to distance himself from his own army's action - despite being its commander in chief - during a December 2011 interview with ABC's Barbara Walters. In 2013, the president was accused of approving a chemical attack on a rebel-held territory that killed 1,400 civilians, 426 of whom were children. Former President Barack Obama proposed launching an airstrike on the Syrian-held territory in response to the brutal assault, but the plan was rejected by Congress. At the imploring of world leaders, al-Assad agreed to eliminate chemical weapon use through a deal brokered by the United States and Russia. However, as recently as this April, reports of a chemical weapons attack led by the Syrian military emerged.
Amid ongoing bloodshed in the country, al-Assad was reelected president in 2014, though the election was clearly rigged; voting only took place in areas of the country that he controlled. By the time of his "reelection," the conflict in Syria had already claimed the lives of more than 160,000 people.
The Syrian civil war grew more complex as ISIS entered the fight, endeavoring to capitalize on the unrest in the neighboring region. Since the terrorist organization has entered the conflict, American and Russian forces have been pulled into the fight, with the Russians backing al-Assad and the United States tentatively supplying arms to Syrian rebels. By December of 2016, the United Nations declared Aleppo, one of Syria's most populated cities, to be a humanitarian disaster as al-Assad's troops attempted to retake the city from rebels. The Syrian army successfully recaptured the city but with a massive civilian death toll and reports of war crimes.
As of February 2017, the Syrian Center for Policy Research, which is based in Damascus, estimated that at least 470,000 people have died in Syria since the beginning of the conflict. Bashar al-Assad remains unwilling to step down and continues to assert his power. In an April 6 interview with a Croation newspaper, Vecernji List, al-Assad said there is "no option except victory" to resolve the conflict and his government could not reach "results" through peace talks.
At the center of Bashar al-Assad's rule hangs a persistence to both honor his father's legacy and continue his family's reign. While he has long been accused of being weak by allies and foes within Syria, al-Assad ultimately appears obsessed with proving his leadership and strength, no matter the cost.
The Surprising Bath Product That Could Alleviate Your Migraines
Besides the pain of a throbbing headache, the most frustrating part of being a migraine sufferer is how difficult it is to find an effective treatment. I personally have given up on preventative or emergency medications, as many of them have only made me feel worse. But thanks to a viral Facebook post, those dealing with these awful headaches may finally be able to get some relief.
The Daily Mail discovered Facebook user Jill Hamilton's tip from a friend, which declares Johnson's Baby Soothing Vapor Bath ($5) as "life-changing."
"I get unbearable migraine headaches," read the post. "I started using this in the shower every night, I lather up really good and breathe in the smell for about five minutes then rinse off. And no more migraine!"
The relief may be due to the aromatherapeutic blend of rosemary, eucalyptus, and menthol. Cathy Glaser, the president of the Migraine Research Foundation, told Allure that researchers have been focusing on the benefits of menthol in particular.
"Menthol has been used as a 'non-drug' therapy for headaches for centuries. Although there are anecdotal reports that it's helpful, there is no scientific research supporting its use," says Glaser. "That's why we funded a study on cornmint oil (which is what menthol comes from) last year."
While there are no results yet from that study, it's worth testing out the Johnson's Baby Soothing Vapor Bath in the meantime. It could seriously improve your life if it works, but worst case scenario, you're out $5 - with a squeaky-clean body.
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