Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 1 mai 2017
Stop and Admire These Charming Succulent Birdcages - Then DIY Them!
If you've scrolled through Instagram any time over the past few years, chances are you've stumbled upon a photo of succulents (or probably like, 27 photos, to be more accurate). Since the picture-worthy plants arrived on the decor scene, they've shown no signs of slowing down their worldwide dominance, and we fully support the unceasing trend. There are plenty of cute ways to decorate your home or garden with these low-maintenance plants, but by far the most charming option of them all has to be succulent birdcages. Practically bursting (or should we say blooming) at the seams with color, they have a quaint vibe that we're so into.
Making these cute garden accessories on your own is supereasy. Craftberry Bush blogger Lucy suggests lining the bottom of your cage with paper or cardboard before adding a layer of sand and sheet moss on top. Then remove each of your succulents from their respective pots and place their roots in the moss, gently squeezing some pieces through the cage's wire slots. After that, add some potting soil to cover the roots, throw in a bit more moss to the empty slots to prevent soil spillage, and voila! You've just DIY-ed the succulent birdcage of your dreams.
We've noticed these delightful arrangements popping up all over Pinterest and Instagram and for good reason - they're so darn adorable! If you're looking for a new way to fuel your undying succulent obsession, these babies are definitely the answer. Ahead, get some inspiration from the best ones we've seen so far before you make your own at home.
5 Things You Never Knew About Wendy's, Straight From an Employee
If you've ever wondered what it's like behind the scenes of Wendy's as you pick up your chicken nuggets and Frosty from the drive-thru, you'll appreciate this employee's Reddit AMA ("Ask Me Anything"). An employee named Nick who has worked at the fast-food chain for two years answered anonymous questions online about where Wendy's food comes from, how clean the place is, and which menu items he does not recommend. Get the inside scoop on one of your favorite fast-food spots by discovering all of the employee's insider knowledge ahead.
The employee doesn't recommend the chili because of what it's made from.
When someone asked the employee which Wendy's item he does not recommend getting, Nick said he doesn't like the chili. "Personally, I do not prefer the chili because we make it with the leftover burgers that the cook burnt," he said. The commenter wondered if this is public knowledge (who knew?!), and the employee admitted, "I'm not quite sure."
There's a generous employee discount.
If your love of Wendy's cheeseburgers and spicy chicken sandwich knows no bounds, this might be your ideal job. Nick disclosed the Wendy's employee discount, saying, "We get 50 percent off one meal while we are working, whether that be on our break, or if you want to work and eat it. (Meals are per shift, so if you are working a double you can eat two discounted). This includes ANYTHING off the menu, but the maximum you can get discounted is $6. Outside of work we have a thing called a 'VIP Card,' which are only given to crew with certain requirements (I believe if they have children or something, no idea), which can be used for 25 percent off your whole meal. We get any sized drink and can refill it at any time for free."
Wendy's donates food to local communities.
The employee was excited to reveal that Wendy's does in fact donate and give back to local communities. He said, "We benefit local communities! Our store is a franchise so we are a little looser. Every morning we grab food from the cooler to last the whole day. Any extra meat, fries, or chicken nuggets we have (that are still frozen and not open due to FDA regulations) we donate to our local soup kitchens!"
Wendy's employees take cleaning very seriously.
If you've ever wondered whether or not the cooking equipment is thoroughly cleaned every night, rest assured, it's a process that's taken seriously. The employee described the process at his location, saying, "We clean the fry and grill parts every night during closing, and to ensure they are extra clean they are washed by the opening shift also. We clean our floors with the same stuff, but we just mop instead of vacuuming it up, and then we clean the water."
Wendy's food is delivered from a distributor called Sysco.
A commenter wanted to know, "Is the food all supplied from Wendy's corporate? Can ingredients be sourced elsewhere?" And the Wendy's employee responded, "Actually, all food comes from a company called Sysco. They have Wendy's corporate deliver to Sysco. Then as you may tell, Sysco to us. If we run out of something, it gets delivered the next day when ordered. So, unfortunately, if we run out of hamburger (for example) we are out for the day!"
Kim Kardashian Says Her Paris Robbery Was Meant to Happen to Her
It's been seven months since Kim Kardashian was robbed at gunpoint in Paris, and the reality star is slowly starting to open up about the horrific ordeal for the first time. After detailing her experience on her family's show, Keeping Up With the Kardashians, Kim, who recently returned from a tropical girls' trip to Mexico, spoke to Ellen DeGeneres on Thursday about how she's doing now. "I know this sounds crazy, but I know that was meant to happen to me," she said while tearing up. "It was probably no secret, you see us on the show being flashy and I was definitely materialistic before. Not that there's anything bad with having things and working hard to get those things, but I just don't care about that stuff anymore." Watch her emotional interview above.
Treat Yourself and Your Babes With These Must-Have Gifts This May
Just because others are meant to buy you gifts on Mother's Day doesn't mean you can't treat yourself and your babes this May. From newborn products and toddler play items to shirts for mama and a soon-to-be-family-favorite storybook (about, spoiler alert: dragons and tacos), this list is sure to have something you can grab for yourself or your little ones.
You deserve presents to you, from you, and you can also benefit from giving a gift to your kids that might keep them busy, giving you anywhere from 30 seconds to five minutes (if you're lucky) to breathe.
Everyone's Going Crazy For These Trendy Pink Sneakers
Fashion's infatuation with pink seems to be long lasting, at least for 2017. The color trend coupled with the industry's undying love for sneakers means a roundup of sugary-sweet kicks that have all the fixings. From the pearl-embellished uppers on Stuart Weitzman's Décor slip-ons to the Seussical stripes on Fendi's sock boot, it's safe to say these pink sneakers aren't really girlie; they're avant-garde.
In fact, just scrolling through the mixed-media styles below is like a trip back to art class. It's also a nice reminder that you don't always need to create an intricate outfit to stand out on the street. Just pull on your jeans and a pair of these playful shoes, and you're good to go.
Treat Yourself and Your Babes With These Must-Have Gifts This May
Just because others are meant to buy you gifts on Mother's Day doesn't mean you can't treat yourself and your babes this May. From newborn products and toddler play items to shirts for mama and a soon-to-be-family-favorite storybook (about, spoiler alert: dragons and tacos), this list is sure to have something you can grab for yourself or your little ones.
You deserve presents to you, from you, and you can also benefit from giving a gift to your kids that might keep them busy, giving you anywhere from 30 seconds to five minutes (if you're lucky) to breathe.
Everyone's Going Crazy For These Trendy Pink Sneakers
Fashion's infatuation with pink seems to be long lasting, at least for 2017. The color trend coupled with the industry's undying love for sneakers means a roundup of sugary-sweet kicks that have all the fixings. From the pearl-embellished uppers on Stuart Weitzman's Décor slip-ons to the Seussical stripes on Fendi's sock boot, it's safe to say these pink sneakers aren't really girlie; they're avant-garde.
In fact, just scrolling through the mixed-media styles below is like a trip back to art class. It's also a nice reminder that you don't always need to create an intricate outfit to stand out on the street. Just pull on your jeans and a pair of these playful shoes, and you're good to go.
Fixer Upper's Joanna Gaines Shares 4 Brilliant Ways to Renovate Your Kitchen Affordably
If you've ever seen an episode of Fixer Upper - and who hasn't? - then you know that Chip and Joanna Gaines specialize in creating dream homes for people on a tight budget. We recently had a chance to talk to the couple on their home turf of Waco, TX, where they were promoting their Magnolia Homes by Joanna Gaines paint line, and we couldn't let the opportunity pass without asking them their tips for how to renovate a kitchen affordably. They enthusiastically filled us in on what their years of updating kitchens in other people's homes as well as their own have taught them on the topic. Keep reading to check out these HGTV superstars' step-by-step guide to creating your dream kitchen when you're low on cash.
Sculpt Muscles Faster With These Essential Strength-Training Tips
Your busy schedule hardly allows for time to exercise, so when you steal away for an hour, you want to make that workout count. If a toned physique is your goal, here are essential strength-training tips for quickly achieving the sculpted muscles you desire.
Sculpt Muscles Faster With These Essential Strength-Training Tips
Your busy schedule hardly allows for time to exercise, so when you steal away for an hour, you want to make that workout count. If a toned physique is your goal, here are essential strength-training tips for quickly achieving the sculpted muscles you desire.
Burn Fat and Build Muscle With This Full-Body Cardio Workout
This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don't need any equipment for the workout. So what are you waiting for? Press play and get down to business.
Eric Dane's TV Show Temporarily Shuts Down Due to His Battle With Depression
Eric Dane is taking some much-needed time off. The actor's rep revealed in a statement to Us Weekly on Sunday that production on Eric's hit TNT show, The Last Ship, has been temporarily shut down so that he can deal with depression. "Eric asked for a break to deal with personal issues," his rep said. "He suffers from depression and has asked for a few weeks of downtime and the producers kindly granted that request. He looks forward to returning." According to Variety, the hiatus will last through Memorial Day weekend.
Eric, who is also known for his role as Dr. McSteamy on Grey's Anatomy, has been open about his struggles in the past. The actor, who is dad to daughters Billie and Georgia with wife Rebecca Gayheart, entered rehab in 2011 to battle an addiction to painkillers that he developed following a sports injury.
14 Romantic Dresses to Wear to a Destination Beach Wedding
When you're headed to a destination wedding at the beach, a good amount of thought and planning must be put into your look. You'll need to travel with your jumpsuit or dress after all, and you'll want to keep it in tip top shape throughout your journey. Then there's the romance of sitting oceanside at sunset - don't you want a lovely outfit that fits the bill? We've taken all these things into account and shopped for an assortment of maxis, jumpers, and coordinate sets you're bound to want to try. They come in lightweight fabrics, splashy prints, and breezy silhouettes that speak to the season.
14 Romantic Dresses to Wear to a Destination Beach Wedding
When you're headed to a destination wedding at the beach, a good amount of thought and planning must be put into your look. You'll need to travel with your jumpsuit or dress after all, and you'll want to keep it in tip top shape throughout your journey. Then there's the romance of sitting oceanside at sunset - don't you want a lovely outfit that fits the bill? We've taken all these things into account and shopped for an assortment of maxis, jumpers, and coordinate sets you're bound to want to try. They come in lightweight fabrics, splashy prints, and breezy silhouettes that speak to the season.
Every Question You've Ever Had About the Met Gala, Answered in an Instant
We don't expect you to know that Vogue editor Anna Wintour has been cochairing the Met Gala since 1999, but you should absolutely know she's the woman behind the annual event, which always falls on the first Monday in May. And you don't need to know exactly how much money the ball raises for the Met's Costume Institute, but you should be aware that - behind all the glitz and glamour on the red carpet - there's a curated exhibit for attendees (and eventually you) to enjoy.
Just days after Hollywood's elite swarm the museum in New York, the doors are open to the public. This year, everyone will enjoy a tribute to Comme des Garcons womenswear designer Rei Kawakubo, who is "one of the most important and influential designers of the past forty years," according to chief curator Andrew Bolton. What goes into planning not only the display but also the most anticipated, exclusive night in fashion? Anna Wintour handles the seating charts and taps a couple of celebrity performers to entertain, but we're sure you have more questions than that, now don't you?
The FCC's Attack on Net Neutrality Should Scare Anyone Who Uses the Internet
Imagine turning on Netflix . . . but having to pay extra to watch it fast and at a normal speed. That doesn't happen now, thanks to net neutrality rules, but thanks to the head of the Federal Communications Commission (FCC), that could change.
What is net neutrality?
Net neutrality, known more commonly as the Open Internet Order of 2015, established rules on how internet service providers (ISPs) can operate. It requires ISPs to treat any content on the internet the same - meaning no throttling or favoring of certain types of content. Net neutrality helps consumers and keeps the internet fair and open. Opponents of net neutrality, like FCC chair Ajit Pai, believe it causes companies to become less innovative and is another example of government overregulation.
What is the FCC chair doing to net neutrality?
On April 26, Pai announced that the FCC wants to get rid of all Obama-era regulations on the internet and transfer the regulatory role to the Federal Trade Commission (FTC). These proposals will come to a vote on May 18. If they pass the commission, the public can file comments, but Pai seems certain that these rules will go through no matter what.
"Make no mistake about it: this is a fight that we intend to wage and it is a fight that we are going to win," said Pai in a speech at the Newseum.
How do ISPs, Republicans, and Democrats feel about the change?
Plenty of companies applauded the move. "We applaud FCC Chairman Pai's initiative to remove this stifling regulatory cloud over the internet," wrote Randall Stephenson, AT&T chairman and CEO, in a blog post. "Businesses large and small will have a clearer path to invest more in our nation's broadband infrastructure under Chairman Pai's leadership."
In a joint statement, Senators John Thune and Roger Wicker, as well as Representatives Greg Walden and Marsha Blackburn, are also happy about the move, reports The Hill. "We have long said that imposing a Depression-era, utility-style regulatory structure onto the internet was the wrong approach, and we applaud Chairman Pai's efforts to roll back these misguided regulations," they wrote.
Democrats felt differently. "Gutting these rules robs Americans of protections that preserve their access to the open and free internet," said Senator Bill Nelson in a statement. Senators Tammy Duckworth and Chuck Schumer also disavowed the proposal.
#NetNeutrality is the basic principle that all internet users deserve a level playing field & no content can be favored, slowed or blocked
- Tammy Duckworth (@SenDuckworth) April 26, 2017
Today, FCC chairman announced a dramatic step in the wrong direction for the future of the internet w/ his plans to unravel net neutrality.
- Chuck Schumer (@SenSchumer) April 26, 2017
The fight to keep the internet free and open is just beginning, so prepare yourself and keep a close eye on what Donald Trump's administration continues to do.
Johnny Depp Gives Pirates of the Caribbean Riders a Magical Surprise
Johnny Depp Is filming on the pirates ride in Disney land!!!! Crazy!!!!!! http://pic.twitter.com/Klc1QyEKzR
- Tommy Williams (@Twiller0) April 27, 2017
Johnny Depp has a ton of iconic characters under his belt, but few are as beloved as Captain Jack Sparrow. Likely because the 53-year-old actor is gearing up to promote Pirates of the Caribbean's latest chapter, Dead Men Tell No Tales, he decided to pop by the real-life Disneyland ride that inspired the adventure franchise. Dressed head to toe in Jack's costume, Johnny interacted with a few lucky people going through the ride (who later shared videos of his appearance on Twitter) and repeated some of his character's most well-known lines.
"Everyone was surprised, shocked, and excited to see him," one of the park-goers told E! News. "He acted exactly like his character in the movies." Another person who saw Johnny described it as "a surreal moment" for everyone on the boat. "Crazy experience. Best Disneyland experience our family has ever been a part of," they added. Between Johnny's epic surprise and The Rock's recent day out on Disney's Jungle Cruise ride, it looks like the amusement park is the place to be for A-listers.
Life is complete! Just saw Johnny Depp on Pirates of the Caribbean @Disneyland !! #PiratesoftheCaribbean http://pic.twitter.com/33lLTGmHng
- Patricia (@MissLovelyCuppy) April 27, 2017
My Mom Was Latina, My Dad Isn't - 10 Annoying Comments I'm Tired of Hearing
As a multiracial woman with a Peruvian-born mom and a white American dad, I can say life can be a little bit complicated. Growing up, it definitely wasn't the "cool" thing to be multiracial, especially in small-town Oregon where I spent my high school years, so I didn't really start to embrace the Peruvian part of my identity until I got to college. And while I have always taken pride in being Latina - it certainly has come with some built-in perks, like being fluent in Spanish by preschool - the whole thing comes with its fair share of eye-roll-worthy moments. Cue that time customers at my high-school waitressing job assumed I didn't speak English because of the way I looked.
If this story sounds familiar, chances are this roundup of other annoying comments and struggles will be too. Keep scrolling for the most frustrating moments I've faced.
The Benefits of Daycare May Surprise You
It is natural for people to make judgments about other people's decisions. As a working mom with a toddler in daycare, I sense criticisms from those surrounding me in various aspects of my life and often find myself dodging misguided comments during encounters with new acquaintances.
Recently, I was the recipient of some harsh remarks about my decision to leave my daughter in the hands of a daycare center. I try not to judge others, especially when I first meet them since I don't know the details of their situations. Surprisingly, one of the two people who made these comments to me was a working mom herself. Both people implied that they thought my toddler is too young for a daycare setting and that I should stay at home with her or leave her in the care of a nanny in my home. I have learned not to take such criticizing words to heart because, more often than not, they're unintentional and come from a place of misunderstanding.
But these remarks left me pondering the many misconceptions about daycare. People seem to have similar thoughts about me and other mothers who choose to leave their children in the care of such providers. On the flip side, there are many benefits of leaving your young child in the care of an established and well-regarded center that meets state standards.
Here are five benefits to children who go to daycare:
They become naturals at socializing.
My daughter is friendly toward other children and adults, too, because she spends a significant amount of time with children in her class, older and younger children in her school's other classes, and with caregivers. We had friends and their baby over recently, who she had never met before. She took a few of her books out of a bin and brought a few over to the baby, sharing with him. She even walked over to my friend's lap and sat down. We got such a kick out of how friendly and warm she was toward them. A child not accustomed to various social situations may not have warmed up so quickly.
They separate more easily from their parents.
My daughter's daycare center is a second home to her and her caregivers and classmates are a second family to her. She usually waves goodbye to me in the morning, but sometimes she is so busy watching the other children and caregivers that she doesn't even look at me when I leave. I feel content knowing that she is happy there and is growing into an independent person as a result of this separation.
They are flexible.
Children in daycare are used to caregivers dividing their attention between them and other children. Since she is one of several being cared for at any given time, she has learned how to keep herself busy by playing with her classmates or independently. While I'm making dinner, she "makes dinner" in her play kitchen.
They have easy access to education and play.
My daughter's caregiver at her daycare center brings the children on walks in the school's outdoor play area and fills their time with activities like story and music time. She is interacting with other children and learning while her needs are met. If I had a nanny take care of her while I was at work, I would have to plan activities to keep her busy and socialized and spend extra money on these activities.
They build up their immune systems.
I'm not going to downplay it - last winter was rough! The flu and RSV, a respiratory virus, along with countless other colds, hit our household after my daughter picked them up at daycare. Looking on the bright side, her immune system is now in training, getting her ready for the many viral and bacterial conditions she may encounter over the next few years.
The truth is, I would have stayed home with my daughter for a year or two if I could have - at least part time. It is often difficult for me when I am away from her, knowing I am missing seeing her learn and grow. I have learned to value every minute I spend with her and try to enjoy our time together. I attempt to look on the bright side of our separation - me advancing my career and her enjoying the benefits of her daycare center. But most of all, I'm freeing myself of the judgements that come my way, because I know I'm doing what's best for our family.
How You Can Make $500 More Every Month
After dealing with your daily grind, the last thing you want to do is more work. We found an awesome Reddit thread with suggestions on how to make $500 more a month, outside of your current salary. Posters offered great tips on how to rake in the money without spending too much of your time. We'd never thought of some of these ideas, but we're definitely ready to try some of them out. See what you can do to earn more money!
The FCC's Attack on Net Neutrality Should Scare Anyone Who Uses the Internet
Imagine turning on Netflix . . . but having to pay extra to watch it fast and at a normal speed. That doesn't happen now, thanks to net neutrality rules, but thanks to the head of the Federal Communications Commission (FCC), that could change.
What is net neutrality?
Net neutrality, known more commonly as the Open Internet Order of 2015, established rules on how internet service providers (ISPs) can operate. It requires ISPs to treat any content on the internet the same - meaning no throttling or favoring of certain types of content. Net neutrality helps consumers and keeps the internet fair and open. Opponents of net neutrality, like FCC chair Ajit Pai, believe it causes companies to become less innovative and is another example of government overregulation.
What is the FCC chair doing to net neutrality?
On April 26, Pai announced that the FCC wants to get rid of all Obama-era regulations on the internet and transfer the regulatory role to the Federal Trade Commission (FTC). These proposals will come to a vote on May 18. If they pass the commission, the public can file comments, but Pai seems certain that these rules will go through no matter what.
"Make no mistake about it: this is a fight that we intend to wage and it is a fight that we are going to win," said Pai in a speech at the Newseum.
How do ISPs, Republicans, and Democrats feel about the change?
Plenty of companies applauded the move. "We applaud FCC Chairman Pai's initiative to remove this stifling regulatory cloud over the internet," wrote Randall Stephenson, AT&T chairman and CEO, in a blog post. "Businesses large and small will have a clearer path to invest more in our nation's broadband infrastructure under Chairman Pai's leadership."
In a joint statement, Senators John Thune and Roger Wicker, as well as Representatives Greg Walden and Marsha Blackburn, are also happy about the move, reports The Hill. "We have long said that imposing a Depression-era, utility-style regulatory structure onto the internet was the wrong approach, and we applaud Chairman Pai's efforts to roll back these misguided regulations," they wrote.
Democrats felt differently. "Gutting these rules robs Americans of protections that preserve their access to the open and free internet," said Senator Bill Nelson in a statement. Senators Tammy Duckworth and Chuck Schumer also disavowed the proposal.
#NetNeutrality is the basic principle that all internet users deserve a level playing field & no content can be favored, slowed or blocked
- Tammy Duckworth (@SenDuckworth) April 26, 2017
Today, FCC chairman announced a dramatic step in the wrong direction for the future of the internet w/ his plans to unravel net neutrality.
- Chuck Schumer (@SenSchumer) April 26, 2017
The fight to keep the internet free and open is just beginning, so prepare yourself and keep a close eye on what Donald Trump's administration continues to do.
Johnny Depp Gives Pirates of the Caribbean Riders a Magical Surprise
Johnny Depp Is filming on the pirates ride in Disney land!!!! Crazy!!!!!! http://pic.twitter.com/Klc1QyEKzR
- Tommy Williams (@Twiller0) April 27, 2017
Johnny Depp has a ton of iconic characters under his belt, but few are as beloved as Captain Jack Sparrow. Likely because the 53-year-old actor is gearing up to promote Pirates of the Caribbean's latest chapter, Dead Men Tell No Tales, he decided to pop by the real-life Disneyland ride that inspired the adventure franchise. Dressed head to toe in Jack's costume, Johnny interacted with a few lucky people going through the ride (who later shared videos of his appearance on Twitter) and repeated some of his character's most well-known lines.
"Everyone was surprised, shocked, and excited to see him," one of the park-goers told E! News. "He acted exactly like his character in the movies." Another person who saw Johnny described it as "a surreal moment" for everyone on the boat. "Crazy experience. Best Disneyland experience our family has ever been a part of," they added. Between Johnny's epic surprise and The Rock's recent day out on Disney's Jungle Cruise ride, it looks like the amusement park is the place to be for A-listers.
Life is complete! Just saw Johnny Depp on Pirates of the Caribbean @Disneyland !! #PiratesoftheCaribbean http://pic.twitter.com/33lLTGmHng
- Patricia (@MissLovelyCuppy) April 27, 2017
My Mom Was Latina, My Dad Isn't - 10 Annoying Comments I'm Tired of Hearing
As a multiracial woman with a Peruvian-born mom and a white American dad, I can say life can be a little bit complicated. Growing up, it definitely wasn't the "cool" thing to be multiracial, especially in small-town Oregon where I spent my high school years, so I didn't really start to embrace the Peruvian part of my identity until I got to college. And while I have always taken pride in being Latina - it certainly has come with some built-in perks, like being fluent in Spanish by preschool - the whole thing comes with its fair share of eye-roll-worthy moments. Cue that time customers at my high-school waitressing job assumed I didn't speak English because of the way I looked.
If this story sounds familiar, chances are this roundup of other annoying comments and struggles will be too. Keep scrolling for the most frustrating moments I've faced.
The Benefits of Daycare May Surprise You
It is natural for people to make judgments about other people's decisions. As a working mom with a toddler in daycare, I sense criticisms from those surrounding me in various aspects of my life and often find myself dodging misguided comments during encounters with new acquaintances.
Recently, I was the recipient of some harsh remarks about my decision to leave my daughter in the hands of a daycare center. I try not to judge others, especially when I first meet them since I don't know the details of their situations. Surprisingly, one of the two people who made these comments to me was a working mom herself. Both people implied that they thought my toddler is too young for a daycare setting and that I should stay at home with her or leave her in the care of a nanny in my home. I have learned not to take such criticizing words to heart because, more often than not, they're unintentional and come from a place of misunderstanding.
But these remarks left me pondering the many misconceptions about daycare. People seem to have similar thoughts about me and other mothers who choose to leave their children in the care of such providers. On the flip side, there are many benefits of leaving your young child in the care of an established and well-regarded center that meets state standards.
Here are five benefits to children who go to daycare:
They become naturals at socializing.
My daughter is friendly toward other children and adults, too, because she spends a significant amount of time with children in her class, older and younger children in her school's other classes, and with caregivers. We had friends and their baby over recently, who she had never met before. She took a few of her books out of a bin and brought a few over to the baby, sharing with him. She even walked over to my friend's lap and sat down. We got such a kick out of how friendly and warm she was toward them. A child not accustomed to various social situations may not have warmed up so quickly.
They separate more easily from their parents.
My daughter's daycare center is a second home to her and her caregivers and classmates are a second family to her. She usually waves goodbye to me in the morning, but sometimes she is so busy watching the other children and caregivers that she doesn't even look at me when I leave. I feel content knowing that she is happy there and is growing into an independent person as a result of this separation.
They are flexible.
Children in daycare are used to caregivers dividing their attention between them and other children. Since she is one of several being cared for at any given time, she has learned how to keep herself busy by playing with her classmates or independently. While I'm making dinner, she "makes dinner" in her play kitchen.
They have easy access to education and play.
My daughter's caregiver at her daycare center brings the children on walks in the school's outdoor play area and fills their time with activities like story and music time. She is interacting with other children and learning while her needs are met. If I had a nanny take care of her while I was at work, I would have to plan activities to keep her busy and socialized and spend extra money on these activities.
They build up their immune systems.
I'm not going to downplay it - last winter was rough! The flu and RSV, a respiratory virus, along with countless other colds, hit our household after my daughter picked them up at daycare. Looking on the bright side, her immune system is now in training, getting her ready for the many viral and bacterial conditions she may encounter over the next few years.
The truth is, I would have stayed home with my daughter for a year or two if I could have - at least part time. It is often difficult for me when I am away from her, knowing I am missing seeing her learn and grow. I have learned to value every minute I spend with her and try to enjoy our time together. I attempt to look on the bright side of our separation - me advancing my career and her enjoying the benefits of her daycare center. But most of all, I'm freeing myself of the judgements that come my way, because I know I'm doing what's best for our family.
Exclusive: The Deck of Scarlet x BabsBeauty Makeup Palette Is Here
Deck of Scarlet, the subscription makeup palette service, has just revealed its latest collaborator: BabsBeauty. The YouTube beauty sensation (aka Stephanie Stipes) will release her Deck of Scarlet x BabsBeauty onto the masses on May 1. The palette contains seven highly pigmented shades and includes three eye shadows, two lip shades, a blush, a highlighter, and a lip chubby stick.
The stand-out shade in this collection is a saturated royal purple eye shadow called "Sophia." The bright color is ideal for creating bold eye looks with a Summer twist. Using it as an eyeliner or to create a smokey eye will elevate your makeup to a warm-weather appropriate look during months when black can look too harsh.
The shades have a sexy feel to them, which should be no surprise for fans of the BabsBeauty YouTube channel, as she tends to prefer a glamorous full face of makeup. The sleek black packaging says "hot" on the front in bold white letters, which is exactly how you'll feel rocking this palette.
To get your perfectly manicured hands on this product, you need to subscribe to Deck of Scarlet. The subscription service sends customers a makeup palette every other month for $30. If you don't like a month's selection, you can skip that month and only pay for the ones you want to own. The collections are always limited edition and cruelty free, making them a special addition to your beauty collection.
Read on to see all of the shades from this steamy palette.
Skip the Midmorning Sugar Crash and Eat 1 of These 30+ Low-Sugar Breakfasts
I don't know how people do it: munching on sugary doughnuts, chocolate-filled croissants, or icing-covered scones. Starting off the day with that much added sugar is sure to make a person feel sluggish and cranky all morning. It's best to fuel yourself in the a.m. with low-sugar foods that are full of fiber and protein. Here are some delicious low-sugar breakfast ideas - all contain fewer than 30 grams of (mostly naturally occurring) sugar, which is perfect if you're trying to lose weight.
Exclusive: The Deck of Scarlet x BabsBeauty Makeup Palette Is Here
Deck of Scarlet, the subscription makeup palette service, has just revealed its latest collaborator: BabsBeauty. The YouTube beauty sensation (aka Stephanie Stipes) will release her Deck of Scarlet x BabsBeauty onto the masses on May 1. The palette contains seven highly pigmented shades and includes three eye shadows, two lip shades, a blush, a highlighter, and a lip chubby stick.
The stand-out shade in this collection is a saturated royal purple eye shadow called "Sophia." The bright color is ideal for creating bold eye looks with a Summer twist. Using it as an eyeliner or to create a smokey eye will elevate your makeup to a warm-weather appropriate look during months when black can look too harsh.
The shades have a sexy feel to them, which should be no surprise for fans of the BabsBeauty YouTube channel, as she tends to prefer a glamorous full face of makeup. The sleek black packaging says "hot" on the front in bold white letters, which is exactly how you'll feel rocking this palette.
To get your perfectly manicured hands on this product, you need to subscribe to Deck of Scarlet. The subscription service sends customers a makeup palette every other month for $30. If you don't like a month's selection, you can skip that month and only pay for the ones you want to own. The collections are always limited edition and cruelty free, making them a special addition to your beauty collection.
Read on to see all of the shades from this steamy palette.
Skip the Midmorning Sugar Crash and Eat 1 of These 30+ Low-Sugar Breakfasts
I don't know how people do it: munching on sugary doughnuts, chocolate-filled croissants, or icing-covered scones. Starting off the day with that much added sugar is sure to make a person feel sluggish and cranky all morning. It's best to fuel yourself in the a.m. with low-sugar foods that are full of fiber and protein. Here are some delicious low-sugar breakfast ideas - all contain fewer than 30 grams of (mostly naturally occurring) sugar, which is perfect if you're trying to lose weight.
Val Kilmer Publicly Acknowledges His Cancer Battle For the First Time
After years of speculation that Val Kilmer had been dealing with health issues, the actor decided to finally open up about what exactly he's been going through during a recent Reddit AMA session. After one user asked Val about Michael Douglas publicly saying Val was battling throat cancer back in October, Val confirmed his illness for the first time. "He was probably trying to help me because the press probably asked where I was these days, and I did have a healing of cancer," he said. "But my tongue is still swollen although healing all the time. Because I don't sound my normal self yet people think I may still be under the weather."
Michael, who is also a throat cancer survivor, had previously said that his The Ghost and the Darkness costar was "dealing with exactly what I had" and that "things don't look too good for him," adding, "My prayers are with him. That's why you haven't heard too much from Val lately." While rumors of Val's health have swirled over the past few years, he has continued to deny frequent hospital stays and "exaggerated" media reports. Either way, we're so glad that he's on the mend!
Here's What Really Goes Down at a Clothing-Optional "Erotic" Couples Resort
My boyfriend and I excitedly opened the door to our gorgeous beachfront suite, unsure of what to expect when we entered. While away at dinner, our special selection from a "fantasy menu" at Desire Pearl, a clothing-optional, couples-only resort in Mexico, was being set up for us.
We crossed the threshold in anticipation, thinking we were ready for what was next. I must stress, emphatically, that we were not f*cking ready for what was next.
Let's rewind.
We arrived a few days earlier to the Desire Riveria Maya, the sister to the resort where we finished off our trip. Both are "adult" escapes for couples, where clothing is optional and where anything goes. We certainly learned what "anything goes" can mean. The resorts describe themselves as places full of freedom, oases of "beauty and eroticism" (wholeheartedly agree) where "fantasies become reality" (reality, indeed).
I found myself in a pool-size sex spa full of guests - all completely nude - sandwiched in between one of the most attractive women I'd ever seen in real life and her boyfriend.When I first read about both resorts, my curiosity was understandably piqued. Clothing optional? Great, no more tan lines. Couples only? My boyfriend was very down. Sexy shows every night, great food, and sensual experiences geared toward turning up the heat in your relationship? Sign us up.
Desire Riviera Maya and Pearl are all about creating an environment of openness, where people can explore their sexual desires in a safe, accepting place among like-minded people. Couples (mostly, but not all) in their 30s to 60s are able to escape the limitations of everyday society and embrace the lifestyle they seek, all against the backdrop of the beautiful Yucatán coastline.
I consider myself to be very open-minded, sexually adventurous, totally fine with nudity (love it, actually), and fully supportive of pretty much anything going on between consenting adults. I'm a Love and Sex editor, for f*ck's sake. Even if it happens to be on public display, as is the case at the resorts, I'm down. It can even be a turn on for many people.
On day two, however, as I found myself in a pool-size sex spa full of guests - all completely nude - sandwiched in between one of the most attractive women I'd ever seen in real life (not complaining one bit here) and her down-for-pretty-much-anything boyfriend, it occurred to me that my significant other and I were in way, way over our heads. We rolled with it, to an extent. But it wasn't exactly the experience we expected. For the first time in my adult life, I felt incredibly naive and unprepared - and it was pretty hilarious. For the most part.
Most guests coming to resorts like these are generally knowledgeable about what occurs there. In fact, one of the questions we were most frequently asked in the five days we spent at both places was "are you two lifestylers?" This is the question couples often pose in order to get a feel for whether another couple is open to swinging. We were told that around 60 percent of the people who come to the resorts are swingers - people who swap partners and/or engage in group sex - but I'm convinced based on our personal experience that the number is just a bit higher.
The resorts are beautiful and all-inclusive (drinks, too!), with spacious suites, multiple pools and hot tubs, countless restaurants and bars open all hours of the day and night, and extra amenities like spas, salons, and stores filled with all of the sexy outfits and accessories you could ask for. Forgot your lube? No problem. Everything is where you need it, when you need it. The staff is extremely friendly, helpful, and completely nonjudgmental, and overall were a highlight of the trip for us.
But - and there is a but - first-timers should be aware of what they're diving into. The golden rule that all guests must agree to upon arrival is that "no means no" - which should give you an idea of what kind of things go down daily. This isn't a nudist resort where people mostly keep to themselves. This is a full-on sex resort, with public rooms decorated with round pink and black leather beds dedicated to group sex, massive hot tubs where couples and groups can go at it to their hearts' desires, and where (in my case) attempting to casually rock a bathing suit bottom made me stand out among the sea of bare butts. This is absolutely what many people are looking for in a getaway - and I'm so glad that there's places that exist where couples can really be themselves and where this is celebrated.
Fast-forward back to the night we returned from dinner thinking we were getting a casual private dance in our suite . . .
The first thing I saw was the sex swing that had been drilled into our ceiling while we were gone for barely an hour. Impressive. Our bathtub was filled with bubbles and roses, our bed completely covered with the petals as well. A bottle of Champagne chilled nearby. We suddenly started having second thoughts about inviting our new couple friends along for what we (stupidly, in hindsight) believed to be the kind of silly striptease you see at bachelor parties that last all of 10 minutes. It was not.
We thought we'd chat and laugh with the husband and wife we'd brought along with us while we watched a sexy performance, sip Champagne, and be dancing at the resort's (actually very fun) disco in no time. Nope. It was the erotic preamble to what would've been sex with my boyfriend - guided by a beautiful (and amazingly sweet) woman decked out in black lace and silk. But (due to my own obliviousness) it turned into the preamble for what was essentially a foursome - since I'd invited our newfound friends along for the (literal) ride. I guess the rose petals on the bed should have been my red flag?
Did we know what we were getting ourselves into? Absolutely not. Did we have exciting sex in places and ways we never have before? Yup.
Needless to say, we skipped the group sex (wasn't really our ideal scenario, but totally great for other couples interested in something like this!), dipped out, and headed to the disco where we made it just in time to see a badass dancer perform one of the coolest aerial shows I've ever seen. Our friends, who laughed good-naturedly and incredulously asked how we didn't know what the deal was all along, joined us on the dance floor. Crisis averted. Our ignorance about what an "erotic couples massage" really means is a whole other story . . .
Did the resorts play a part in helping my boyfriend and me spice up the romance after more than five years of dating? Absolutely. We got closer not only because of our admittedly awkward roller-coaster ride, but also because the resorts really do foster a sense of eroticism and sexual openness that was entirely contagious. Did we know what we were getting ourselves into? Absolutely not. Did we have exciting sex in places and ways we never have before? Yup.
Bottom line, going to an erotic couples resort got my partner and me out of our comfort zones, but more importantly, the resorts allow others who visit to truly be in their comfort zones, whatever those may be.
Travel and expenses for the author were provided by Desire Riviera Maya and Pearl for the purpose of writing this story.
11 New Books Worth Reading in May
You know what I love about the Spring and Summer seasons? It's suddenly socially appropriate to break out the chick lit (a term I use endearingly). Fall and Winter are for heavy books; when I head to the admittedly shady part of the beach, I like to bring a fun, easy novel with me. Maybe I got it at the airport. Who knows? This May, plenty of new books are being released, and amongst the recipe compilations and self-help guides, there are a handful of truly interesting reads. Here are my picks for the month ahead!
How This Baker Found Sweet Success in Her Childhood Passion
At 24 years old, most us are taking the first steps on the path toward our dream careers, or still just trying to figure it out. But for Melissa Ben-Ishay, age was not a factor when it came to following her childhood passion and taking her sweetest obsession beyond the walls of her home kitchen. With just the right mix of luck and hard work, Baked by Melissa has become a thriving culinary business and has received nationwide praise for its deliciously unique, pint-sized creations. Watch the video above to see exactly what moved this fearless baker to pursue success.
We've partnered with Banana Republic to share inspiring stories of women whose biggest passions inspired them to make a turn and follow their dreams. To shop the new Summer collection and sample Baked by Melissa treats, head to select Banana Republic locations nationwide on May 6 for an exciting event of fashion and flavor.
What Exactly Is a Gentle C-Section, and Should You Want One?
Not much has changed in childbirth over the past 50 years, except for the growing C-section rate in this country. With more than a third of all births coming via C-section, it was time for someone to look at the process and try to modernize it, making it less scary and more akin to the experience of vaginal birth. But just how do you make a sterile, surgical procedure more relaxing and natural?
Enter the "gentle" or "family-centered" C-section. The procedure, which is currently being used in 20 to 30 percent of the Cesarian births at Brigham and Women's Hospital in Boston, was designed to create better connections between the mother and baby in the moments leading up to and immediately after birth.
So just what does it entail?
- A clear drape: Rather than just using a solid drape to block the mother's view of the procedure, doctors use two drapes - one solid and one clear. Right before the delivery, the solid drape is dropped so the mother can see the baby being born.
- Immediate skin-to-skin contact: Only one arm is strapped down during a gentle C-section, leaving the other arm free for a mother to hold her baby immediately after the birth. At the same time, the EKG leads are placed on the mother's sides, rather than her chest, so the baby can rest there.
According to women who've had both traditional and gentle C-sections, the experiences are worlds apart. "As a mom who had delivered by Cesarean, I never thought I would have the experience of actually watching my child as he was born," Rebecca Cook said. "This family-centered approach provided me with that opportunity."
Doctors who've performed the procedures agree. "No one is trying to advocate for C-sections. We really don't want to increase the Cesarean rate; we just want to make it better for those who have to have it," said Dr. William Camann, the director of obstetric anesthesiology at Brigham and Women's Hospital.
So tell us: what do you think of the procedure?
6 Spa Facials That Women of Color Should Try For Glowing Skin
There are few beauty experiences more pampering than a luxurious facial. But for women of color, that moment of relaxation can morph into a nightmare pretty quickly if your face is left in the wrong hands. At times, melanin-rich skin can be a breeding ground for issues like hyperpigmentation, acne, and dryness, leading to an unflattering gray cast.
If you bundle these issues with a facialist who isn't well-versed in dark skin, you'll no doubt regret booking that spa appointment in the first place. The last thing you need is scarring after a chemical peel gone wrong or a mask that aggravates acne you've spent too many sleepless nights trying to heal.
We consulted with some of our favorite spas to discover the best facials to keep darker skin looking fab. Read on for the details, and cheers to glowing skin!
1. Bliss Spa: No 'Zit' Sherlock Facial
The facial: On deep complexions, acne can leave behind dark spots that can take forever to fade. Bliss Spa's No 'Zit' Sherlock treatment (75 mins, $175) includes extractions as well as a gel-based peel with a blend of salicylic and mandelic acids that help reduce hyperpigmentation caused by acne and sun damage. The peel also works to combat bacteria linked to acne. The treatment wraps with a soothing seaweed mask, which tightens pores and leaves skin feeling smooth.
Why it works for dark skin: This facial is a good option for those with oily and acne-prone skin, as the salicylic and mandelic acids help control sebum production. According to Bliss Spa technician Nandi Wagner, there's another major benefit for women of color. "Some alpha hydroxy acids, like glycolic and lactic acids, have been known to irritate the skin and can lead to an increase in pigmentation issues for women of color," Wagner notes. "The combination of salicylic and mandelic acids is safer to use for deeper skin tones because they provide the exfoliation of other AHAs without the irritation."
2. Clarins: Even Skin Perfector Facial
The facial: Clarins stresses that the key to treating discoloration is choosing a treatment that keeps the overall tone of your skin intact. The Even Skin Perfector facial (50 mins, $75; 80 mins, $95) does just that with powerful acerola extract, a wild cherry from South America that's chock-full of vitamin C.
Why it works for dark skin: "Acerola extract targets pigmentation directly by slowing down the production of melanin," says Milana Knowles, senior director of spa development at Clarins. This is an especially good treatment to try after excessive sun exposure, as UV rays stimulate the production of dark spots. "Acerola extract reduces overproduction and subsequently restores a normal level of melanin synthesis," she says.
3. Exhale: Power Facial
The facial: Whether you're struggling with signs of aging, acne, or sun damage, Exhale's Power Facial (60 mins, $245) can meet your needs with its advanced peel and innovative Coolbeam laser. You'll start with an exfoliating mask to revive dull, dehydrated skin, followed by extractions to unclog pores and detoxification. To close, the esthetician treats skin with either Coolbeam or ultrasonic therapies.
Why it works for dark skin: The Power Facial is a great choice for women of color who tend to suffer from dry skin. The facial's Z Peel contains Mucor Miehei Japanese mushroom enzymes that are known to plump, brighten, and soften fine lines. "The Z Peel mimics the skin's own cell turnover process, making it both gentle and effective," says Laura Benge, Exhale's national spa director.
4. Joanna Vargas: Triple Crown Facial
The facial: There's a reason why celebrities love Joanna Vargas's Triple Crown facial (60 mins, $250; $550 with Joanna). The mix of exfoliation and soothing oxygen therapy removes impurities and dead cells and allows products to penetrate more deeply into the skin. The gentle exfoliation also helps to even out the skin tone, which is helpful for women of color suffering from hyperpigmentation. Bonus: the use of oxygen is anti-inflammatory and boosts collagen production.
Why it works for dark skin: "As a Latin woman, I pride myself on understanding skin of all tones," says Joanna Vargas, celebrity facialist and founder of Joanna Vargas Salon and Skin Care Collection. "The Triple Crown Facial works great for women of color in particular because it is not product-heavy. Many women of color have extremely sensitive skin and any type of inflammation in the skin could result in long-lasting discoloration."
5. LaVida Massage: Ultrasonic Facial
The facial: Acne-prone skin in particular is the perfect candidate for a treatment involving a deep cleaning method. With the Ultrasonic Facial (60 mins, $85 for members, $115 for non-members), a light paddle is used to deliver a low-frequency ultrasonic vibration that lifts dirt from the face and loosens dead skin cells. The machine flushes the skin with water to remove dirt from pores, and steam might be added for more intense results. The treatment includes Dermalogica products like a brightening serum and a mask to revitalize the skin.
Why it works for dark skin: The Ultrasonic Facial involves a thorough cleaning and is also customizable, making it a great option for women of color with specific skin concerns ranging from acne to dullness. And there's one other benefit: anti-aging effects. "The Ultrasonic Facial Treatment is recommended for those seeking anti-aging benefits because of the fantastic lifting properties associated with the method," says Joy LaPointe, the skin therapist and manager at LaVida Massage's location in Brighton, Michigan.
LaPointe recommends clients with hyperpigmentation follow up the Ultrasonic Facial with Dermalogica's PowerBright TRx Treatment Kit ($40), featuring the C-12 Pure Bright Serum for hyperpigmentation, Pure Light (SPF50), and Pure Night, a nourishing overnight treatment moisturizer to maintain luminous results.
6. Red Door Spa: Skin Illuminating Advanced Brightening Facial
The facial: Elizabeth Arden's Skin Illuminating Advanced Brightening Facial (65 mins, $145-$160 based on location) is the answer for treating hyperpigmentation and dry skin.
Why it works for dark skin: It addresses dark spots, uneven skin tone, and complexions lacking the healthy glow we all strive for. A mix of vitamins A, B3, and C; licorice extract; and exfoliants, including melting microbeads and natural enzymes, work to target excess melanin production in the skin to boost brightness and promote hydration. The facial's use of salicylic acid "delivers anti-inflammatory and antiseptic properties to heal and reduce inflammation from breakouts and balance excess oil production," says Ann Balaguera, Elizabeth Arden's national director of esthetics. Because of this, women of color with any scarring or discoloration issues would find this facial especially helpful. For optimal results, a series of six to eight treatments is recommended.
11 New Books Worth Reading in May
You know what I love about the Spring and Summer seasons? It's suddenly socially appropriate to break out the chick lit (a term I use endearingly). Fall and Winter are for heavy books; when I head to the admittedly shady part of the beach, I like to bring a fun, easy novel with me. Maybe I got it at the airport. Who knows? This May, plenty of new books are being released, and amongst the recipe compilations and self-help guides, there are a handful of truly interesting reads. Here are my picks for the month ahead!
Back to Basics - How to Reach Out to New Contacts and How to Politely Follow Up
Last May, I left my job and started my own production and digital strategy company. Ever since then, I get a lot of questions about how to initially reach out to new people or companies and how to follow up. Here are a few of my tips to expand your network!
On Initial Reach-Out
If there's a company you want to contact because you think you could work together or you think it's your dream company, go to LinkedIn first (if you're not on LinkedIn Premium, sign up for that first so you can send InMail, then keep reading).
First, find out if you know anyone who works there in any department and reach out (they'll eventually lead you to the right place; people love passing things off their inbox), or find a friend to introduce you to someone who works there. It is very important that you don't ask for or mention a job when reaching out unless you are vying for a specific position. This is just a research call, and nobody wants to feel like they're being hassled for a job. Also, nobody likes being pitched to over email unless they explicitly asked you to send a pitch. You want to establish some sort of friendly relationship first because people like to work with nice, capable people they can relate to, and after one initial informational meeting, that usually becomes YOU!
If you know no one, start at the top! Worker bees are probably going to be less interested in helping a fellow worker bee (just a fact of life), and it takes a lot of chutzpah to reach out to the top of the ladder, so people don't really do it. So try! And then work your way down.
Which reminds me - the most important tip in finding out what you want to do with the rest of your life, or even just your next project, is: do your research. So many people say to me "But (sigh) I don't know what I want to doooo." Guess what? You're not alone; most people don't, especially in this new landscape where positions and titles aren't as clear-cut as they used to be. So reach out to companies or people with specific job titles that interest you, have a meeting, find out what they do on a daily basis, and then decide if it's a job you might want to do. Informational meetings are not only great for figuring out your next step but also for building your network. You never know when what you're going to do in the future might cross with the random person you had coffee with on the roof of Petit Ermitage.
But back to reaching out! I recommend something like this:
In the subject line, mention your job title (Producer/Showrunner), and if you can, establish where you worked (for example, I worked at Condé Nast and POPSUGAR, so I write that).
In the body, write something like this: "Hi there, I wanted to see if I could chat with you and get a sense of the landscape at [where contact works]. I'm a [insert job title], formerly of [insert impressive workplace here], so I thought there might be some natural synergies there. Looking forward to hearing from you!" Then hit "send" and wait!
Which brings me to . . .
On Following Up
If you've done a LinkedIn InMail, I say you can wait two weeks to say, "Hi, just checking that you got this! Can't wait to chat." After that, you get no more immediate chances. If you really want to circle back a few months later, go for it (by that time their business plan might have changed and they might have a different outlook), but otherwise, find someone else at the company and go back to reaching out!
If you've gotten ahold of their email and sent one, you can wait one to two weeks to say, "Hi, just checking you've got this." After that, you must wait until you have information to add. Like, "Hi! I just wanted to circle back with you! I've just finished [enter fantastic project]. I look forward to meeting with you!" Then you A) don't seem desperate and B) are able to show off what you've been up to. Having work generates work, so showing off you're a hot commodity makes others want you. It's the same as dating - just apply it to clients!
Sometimes it can get frustrating feeling like people aren't getting back to you, but I promise you someone somewhere will circle back if you use these tips. And if they don't? Guess what: those are the clients/companies/people you don't want to date anyway. Someone else will surface in their place and snatch you up.
And just a tip from the other end . . . Sometimes I don't get back to someone right away because I don't need their services, but the second I need them, I get them on speed dial. I don't think this is necessarily the best behavior ever, but I think it's how a lot of people operate. My point is this: networking is less about someone having work for you right now and more about planting the seed so that when they do need your service, you come to top of mind. Which you will if you continue to follow up correctly!
Pickle Juice Soda Is Here and It's "a Really Big Dill"
It's 2017 and we're no stranger to an interesting food hybrid, but the latest carbonated mashup has us seriously intrigued. Pickle Juice Soda comes from Grandpa Joe's Candy Shop, a chain of candy stores in Pennsylvania and Ohio, and it's bringing out a lot of polarized emotions.
The store announced the news of the soda on its Facebook page, writing, "If you're the kind of pickle lover who relishes in all things pickled, this is gonna be a really big dill." According to the website, the soda is made with pure cane sugar and is sold at Grandpa Joe's Candy Shop for $2.50. But if you're in need of some pickled pop and do not live in the area, you can purchase a bottle online for $10, or splurge on a three-pack for $20 or a six-pack for $30.
Confused? Curious? Taste buds tingling? You are not alone. Twitter users also have plenty of thoughts about pickle juice soda. Check out some of the mixed reactions below.
Pickle juice soda is a thing... http://pic.twitter.com/pCKrfFfoaj
- Ramo (@HeyImRamo) April 29, 2017
@KBartleyWHIO No that's disgusting I mean I like pickles but not pickle juice
- Jacob White (@Jacobw1387) April 28, 2017
Best news ever today there are selling #Pickle Soda👍 love pickle juice. Even better news would be @jamessmurray saying yes to a date👍💕
- Anya Szczytowska (@AnyaSzczytowska) April 29, 2017
Pickle juice soda is one of humanity's biggest atrocities. The only larger atrocity would have to be PICKLES themselves. Nasty
- CLDKTE (@katelynvalli) April 29, 2017
Even Robert De Niro Loves the Snapchat Puppy Filter, You Guys
For anyone who thinks Snapchat's puppy filter is just for girls or too overused, Robert De Niro has a bone to pick with you. The Hands of Stone actor recently learned the basics at the Tribeca Film Festival thanks to a Snapchat pro and filmmaker Alex Berry, who's a finalist in the Tribeca Snapchat Shorts competition. From testing out fun filters to using the voice changers, was it enough to make him the next Kylie Jenner? Probably not, but you should watch every adorable moment of it anyway.
Your Mouth Will Water at the Sight of These 14 Avocado Salads
If you're looking to spice up how you use an avocado, then we've got you covered - we, too, can only eat so many avo toasts. These avocado salads are perfect for when you want to eat something filling but still healthy. From adding Mexican beans to making a tequila-poppyseed vinaigrette, these recipes are mouthwatering.
How This Baker Found Sweet Success in Her Childhood Passion
At 24 years old, most us are taking the first steps on the path toward our dream careers, or still just trying to figure it out. But for Melissa Ben-Ishay, age was not a factor when it came to following her childhood passion and taking her sweetest obsession beyond the walls of her home kitchen. With just the right mix of luck and hard work, Baked by Melissa has become a thriving culinary business and has received nationwide praise for its deliciously unique, pint-sized creations. Watch the video above to see exactly what moved this fearless baker to pursue success.
We've partnered with Banana Republic to share inspiring stories of women whose biggest passions inspired them to make a turn and follow their dreams. To shop the new Summer collection and sample Baked by Melissa treats, head to select Banana Republic locations nationwide on May 6 for an exciting event of fashion and flavor.
6 Spa Facials That Women of Color Should Try For Glowing Skin
There are few beauty experiences more pampering than a luxurious facial. But for women of color, that moment of relaxation can morph into a nightmare pretty quickly if your face is left in the wrong hands. At times, melanin-rich skin can be a breeding ground for issues like hyperpigmentation, acne, and dryness, leading to an unflattering gray cast.
If you bundle these issues with a facialist who isn't well-versed in dark skin, you'll no doubt regret booking that spa appointment in the first place. The last thing you need is scarring after a chemical peel gone wrong or a mask that aggravates acne you've spent too many sleepless nights trying to heal.
We consulted with some of our favorite spas to discover the best facials to keep darker skin looking fab. Read on for the details, and cheers to glowing skin!
1. Bliss Spa: No 'Zit' Sherlock Facial
The facial: On deep complexions, acne can leave behind dark spots that can take forever to fade. Bliss Spa's No 'Zit' Sherlock treatment (75 mins, $175) includes extractions as well as a gel-based peel with a blend of salicylic and mandelic acids that help reduce hyperpigmentation caused by acne and sun damage. The peel also works to combat bacteria linked to acne. The treatment wraps with a soothing seaweed mask, which tightens pores and leaves skin feeling smooth.
Why it works for dark skin: This facial is a good option for those with oily and acne-prone skin, as the salicylic and mandelic acids help control sebum production. According to Bliss Spa technician Nandi Wagner, there's another major benefit for women of color. "Some alpha hydroxy acids, like glycolic and lactic acids, have been known to irritate the skin and can lead to an increase in pigmentation issues for women of color," Wagner notes. "The combination of salicylic and mandelic acids is safer to use for deeper skin tones because they provide the exfoliation of other AHAs without the irritation."
2. Clarins: Even Skin Perfector Facial
The facial: Clarins stresses that the key to treating discoloration is choosing a treatment that keeps the overall tone of your skin intact. The Even Skin Perfector facial (50 mins, $75; 80 mins, $95) does just that with powerful acerola extract, a wild cherry from South America that's chock-full of vitamin C.
Why it works for dark skin: "Acerola extract targets pigmentation directly by slowing down the production of melanin," says Milana Knowles, senior director of spa development at Clarins. This is an especially good treatment to try after excessive sun exposure, as UV rays stimulate the production of dark spots. "Acerola extract reduces overproduction and subsequently restores a normal level of melanin synthesis," she says.
3. Exhale: Power Facial
The facial: Whether you're struggling with signs of aging, acne, or sun damage, Exhale's Power Facial (60 mins, $245) can meet your needs with its advanced peel and innovative Coolbeam laser. You'll start with an exfoliating mask to revive dull, dehydrated skin, followed by extractions to unclog pores and detoxification. To close, the esthetician treats skin with either Coolbeam or ultrasonic therapies.
Why it works for dark skin: The Power Facial is a great choice for women of color who tend to suffer from dry skin. The facial's Z Peel contains Mucor Miehei Japanese mushroom enzymes that are known to plump, brighten, and soften fine lines. "The Z Peel mimics the skin's own cell turnover process, making it both gentle and effective," says Laura Benge, Exhale's national spa director.
4. Joanna Vargas: Triple Crown Facial
The facial: There's a reason why celebrities love Joanna Vargas's Triple Crown facial (60 mins, $250; $550 with Joanna). The mix of exfoliation and soothing oxygen therapy removes impurities and dead cells and allows products to penetrate more deeply into the skin. The gentle exfoliation also helps to even out the skin tone, which is helpful for women of color suffering from hyperpigmentation. Bonus: the use of oxygen is anti-inflammatory and boosts collagen production.
Why it works for dark skin: "As a Latin woman, I pride myself on understanding skin of all tones," says Joanna Vargas, celebrity facialist and founder of Joanna Vargas Salon and Skin Care Collection. "The Triple Crown Facial works great for women of color in particular because it is not product-heavy. Many women of color have extremely sensitive skin and any type of inflammation in the skin could result in long-lasting discoloration."
5. LaVida Massage: Ultrasonic Facial
The facial: Acne-prone skin in particular is the perfect candidate for a treatment involving a deep cleaning method. With the Ultrasonic Facial (60 mins, $85 for members, $115 for non-members), a light paddle is used to deliver a low-frequency ultrasonic vibration that lifts dirt from the face and loosens dead skin cells. The machine flushes the skin with water to remove dirt from pores, and steam might be added for more intense results. The treatment includes Dermalogica products like a brightening serum and a mask to revitalize the skin.
Why it works for dark skin: The Ultrasonic Facial involves a thorough cleaning and is also customizable, making it a great option for women of color with specific skin concerns ranging from acne to dullness. And there's one other benefit: anti-aging effects. "The Ultrasonic Facial Treatment is recommended for those seeking anti-aging benefits because of the fantastic lifting properties associated with the method," says Joy LaPointe, the skin therapist and manager at LaVida Massage's location in Brighton, Michigan.
LaPointe recommends clients with hyperpigmentation follow up the Ultrasonic Facial with Dermalogica's PowerBright TRx Treatment Kit ($40), featuring the C-12 Pure Bright Serum for hyperpigmentation, Pure Light (SPF50), and Pure Night, a nourishing overnight treatment moisturizer to maintain luminous results.
6. Red Door Spa: Skin Illuminating Advanced Brightening Facial
The facial: Elizabeth Arden's Skin Illuminating Advanced Brightening Facial (65 mins, $145-$160 based on location) is the answer for treating hyperpigmentation and dry skin.
Why it works for dark skin: It addresses dark spots, uneven skin tone, and complexions lacking the healthy glow we all strive for. A mix of vitamins A, B3, and C; licorice extract; and exfoliants, including melting microbeads and natural enzymes, work to target excess melanin production in the skin to boost brightness and promote hydration. The facial's use of salicylic acid "delivers anti-inflammatory and antiseptic properties to heal and reduce inflammation from breakouts and balance excess oil production," says Ann Balaguera, Elizabeth Arden's national director of esthetics. Because of this, women of color with any scarring or discoloration issues would find this facial especially helpful. For optimal results, a series of six to eight treatments is recommended.
What Exactly Is a Gentle C-Section, and Should You Want One?
Not much has changed in childbirth over the past 50 years, except for the growing C-section rate in this country. With more than a third of all births coming via C-section, it was time for someone to look at the process and try to modernize it, making it less scary and more akin to the experience of vaginal birth. But just how do you make a sterile, surgical procedure more relaxing and natural?
Enter the "gentle" or "family-centered" C-section. The procedure, which is currently being used in 20 to 30 percent of the Cesarian births at Brigham and Women's Hospital in Boston, was designed to create better connections between the mother and baby in the moments leading up to and immediately after birth.
So just what does it entail?
- A clear drape: Rather than just using a solid drape to block the mother's view of the procedure, doctors use two drapes - one solid and one clear. Right before the delivery, the solid drape is dropped so the mother can see the baby being born.
- Immediate skin-to-skin contact: Only one arm is strapped down during a gentle C-section, leaving the other arm free for a mother to hold her baby immediately after the birth. At the same time, the EKG leads are placed on the mother's sides, rather than her chest, so the baby can rest there.
According to women who've had both traditional and gentle C-sections, the experiences are worlds apart. "As a mom who had delivered by Cesarean, I never thought I would have the experience of actually watching my child as he was born," Rebecca Cook said. "This family-centered approach provided me with that opportunity."
Doctors who've performed the procedures agree. "No one is trying to advocate for C-sections. We really don't want to increase the Cesarean rate; we just want to make it better for those who have to have it," said Dr. William Camann, the director of obstetric anesthesiology at Brigham and Women's Hospital.
So tell us: what do you think of the procedure?
Even Robert De Niro Loves the Snapchat Puppy Filter, You Guys
For anyone who thinks Snapchat's puppy filter is just for girls or too overused, Robert De Niro has a bone to pick with you. The Hands of Stone actor recently learned the basics at the Tribeca Film Festival thanks to a Snapchat pro and filmmaker Alex Berry, who's a finalist in the Tribeca Snapchat Shorts competition. From testing out fun filters to using the voice changers, was it enough to make him the next Kylie Jenner? Probably not, but you should watch every adorable moment of it anyway.
Your Mouth Will Water at the Sight of These 14 Avocado Salads
If you're looking to spice up how you use an avocado, then we've got you covered - we, too, can only eat so many avo toasts. These avocado salads are perfect for when you want to eat something filling but still healthy. From adding Mexican beans to making a tequila-poppyseed vinaigrette, these recipes are mouthwatering.
The Details of JonBenét Ramsey's Death Are Just as Chilling as They Were in 1996
The case of JonBenét Ramsey has sparked a renewed interest over the past year thanks to a handful of recent TV specials that have shed more light on her tragic death. Most recently, the Netflix feature-length documentary Casting JonBenét was released - it's a hybrid of fiction and nonfiction that aims to figure out just why the legacy of this unsolved crime still captures the nation's attention. The 6-year-old beauty queen was killed in December 1996, and while her attacker has never been found - suspects have ranged from her parents, John and Patsy Ramsey, her older brother Burke Ramsey, and schoolteacher John Mark Karr, who falsely confessed to the crime - the details of JonBenét's murder are just as chilling as they were 21 years ago.
Make no mistake about it: JonBenét Ramsey was brutally murdered. The little girl was found wrapped in her white blanket with a nylon cord around her neck, her wrists tied above her head, and duct tape over her mouth. An autopsy of JonBenét's body later revealed that she was struck in the head with a blunt object, which knocked her unconscious. Sometime between 45 minutes to two hours after she was knocked out, she was strangled to death with a garrote made from a piece of cord and the handle from a broken paintbrush. Patsy Ramsey alleged that JonBenét was not wearing the same clothing she went to bed in. The official cause of death was "asphyxia by strangulation associated with craniocerebral trauma," and police later confirmed that she had also been sexually assaulted.
In December 2003, investigators retested a blood sample found on JonBenét's underwear, which was revealed to belong to an unidentified male who was not related to the Ramsey family. In 2008, Burke, along with parents John and Patsy, were officially cleared in the case. To this day, investigators have not been able to identify who the DNA belongs to, and the case remains open.
The Details of JonBenét Ramsey's Death Are Just as Chilling as They Were in 1996
The case of JonBenét Ramsey has sparked a renewed interest over the past year thanks to a handful of recent TV specials that have shed more light on her tragic death. Most recently, the Netflix feature-length documentary Casting JonBenét was released - it's a hybrid of fiction and nonfiction that aims to figure out just why the legacy of this unsolved crime still captures the nation's attention. The 6-year-old beauty queen was killed in December 1996, and while her attacker has never been found - suspects have ranged from her parents, John and Patsy Ramsey, her older brother Burke Ramsey, and schoolteacher John Mark Karr, who falsely confessed to the crime - the details of JonBenét's murder are just as chilling as they were 21 years ago.
Make no mistake about it: JonBenét Ramsey was brutally murdered. The little girl was found wrapped in her white blanket with a nylon cord around her neck, her wrists tied above her head, and duct tape over her mouth. An autopsy of JonBenét's body later revealed that she was struck in the head with a blunt object, which knocked her unconscious. Sometime between 45 minutes to two hours after she was knocked out, she was strangled to death with a garrote made from a piece of cord and the handle from a broken paintbrush. Patsy Ramsey alleged that JonBenét was not wearing the same clothing she went to bed in. The official cause of death was "asphyxia by strangulation associated with craniocerebral trauma," and police later confirmed that she had also been sexually assaulted.
In December 2003, investigators retested a blood sample found on JonBenét's underwear, which was revealed to belong to an unidentified male who was not related to the Ramsey family. In 2008, Burke, along with parents John and Patsy, were officially cleared in the case. To this day, investigators have not been able to identify who the DNA belongs to, and the case remains open.
What I Learned as a Makeup Artist From Other Lead Makeup Artists Backstage at NYFW
I remember being 21 years old, doing makeup backstage for my first-ever Fashion Week show - and I was so nervous (while keeping it super calm on the outside)! Since then, for the past nine years I've gone on to work countless catwalks with leading designers and beauty brands. In the process, I've been interviewed by many editors (including POPSUGAR, as you can see!).
This year for New York Fashion Week Fall 2017, I decided to try something different and be the reporter. I thought it would be fun to take on a different role backstage and interview other lead makeup artists about their processes of creating these beautiful makeup looks. My goal: learn new tricks and tips. Here's what I discovered.
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