Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 3 mai 2017
What a Month of Superitchy, Horrible Skin Taught Me
The following post originally appeared on Medium.
Imagine being addicted to something and not even knowing it. That's what happened to me. And it's not even a somewhat glamorous addiction. I'm addicted to cream. Not whipped cream - the cream that you put on your skin. A steroid cream. Probably the lamest form of drug you can be addicted to.
When I was around 5, I was diagnosed with eczema - a skin condition where you get dry, itchy red patches on your body. It appeared on my hands, arms, back and legs.
The doctor said eczema was genetic and that they didn't really know why people got it. I was told that it was incurable. I would have eczema for the rest of my life. So they prescribed steroid cream as the solution.
Oh yes, the cream worked - I'd put it on and the eczema would go away. But it would always come back. And when it did, I'd just put on more cream. But the eczema would come back. Cream. Eczema. Cream. More Eczema. More Cream. Etc. This cycle went on for 16 more lovely years until one month ago, when I decided to stop using all steroid creams.
What made me decide to do this? Well, a couple months ago I was reading The Art of Seeing by Aldous Huxley. Huxley used unconventional methods to heal his eyesight. There was a quote about eyeglasses that stuck in my head:
"Suppose that crippled eyes could be transformed into crippled legs. What a heart-rending parade we would witness on a busy street! Nearly every other person would go limping by. Many would be on crutches and some on wheel chairs." - Matthew Luckiesh
True. Lots of people wear glasses. Lots of people with eczema use steroid cream. But not a lot of people walk around on crutches and never fix their broken leg. And that's when it occurred to me: my skin was broken, and the cream was a crutch! Why should I keep using the crutch when I could just heal my skin for good?
As I typed "how to heal eczema" into Google, I realized that I'd never actually done my own research before. I'd put 100 percent of my faith into what the doctor told me, and took her word as truth. (I don't think she had any evil intent. I think she was just doing what she thought was right - without realizing the damage.) Now I am not a doctor, and I'm not saying not to trust doctors, I just wish I had done my own research earlier.
I found something called topical steroid addiction. This is what I know so far - the steroids suppress your adrenal glands and make them lazy. The adrenal gland is responsible for producing cortisol, your body's natural anti-inflammatory. But when you start using steroid creams (cortisol creams), the glands stop doing their job because the steroids are doing it for them! Your body starts relying on the cream, and when you stop using it, the adrenal gland realizes it hasn't made cortisol for years . . . so your body cries out for the cream. It's explained very well in this video.
I found hundreds of stories of people just like me, who were using steroid cream for a long time . . . but no one was ever cured by it. In fact, it only made the eczema get worse and worse. People would get prescribed stronger and stronger steroids, and when it didn't help, some people even started taking oral steroids. But as I read these stories of people quitting the cream, I felt quite hopeful. I saw pictures of people fully healed and never having to use a drop of cream again.
At the same time, the journey to get there looked absolutely terrifying. Red, peeling, burning faces. People taking time off work and school. Being bedridden for months. Going through withdrawal took most people around 6-12 months. Some, even years.
Even though it looked scary, I knew I couldn't go on using the cream. I wanted to be cured, not on crutches. So I quit the cream. I went into what's called topical steroid withdrawal (TSW). And yeah, it is freaking painful; it's a total shock to your body. For the first three weeks, my arms burned bright red. They felt hot to the touch. It got so itchy I just wanted to rip my skin off. It's so depressing waking up, feeling ugly and disgusting, and seeing dead skin everywhere. I started everyday feeling like a crusty mummy coming out of the tomb after a million years. I avoided mirrors and I didn't go farther than five minutes from my house for three weeks.
I did try and go to doctors again. I told them about topical steroid withdrawal and about the red skin syndrome that follows . . . and they wrote me another prescription for steroid cream and said see you later. One doctor even told me to try oral steroids. None of the doctors would really listen.
I kept looking to the internet for answers. Since sleep was almost impossible, I started using night time as research time.
I've been hunting down every source on TSW I could find. I joined Facebook groups with people going through the same thing. Turns out there is a lot of us. Many people have similar stories, and many have it way, way worse than me. Even little babies are going through it. YEAH. BABIES. It breaks my heart to see all these people suffering, especially because this pain is preventable with just a little bit of research and caution.
What I didn't realize for so long is that eczema is only the tip of the iceberg. It's just a symptom of a much larger underlying problem.
Eczema was my body's way of firing off a warning sign saying "Something's wrong! Help!" But I just kept covering up that sign with more and more cream, because that's what I was told to do. I was just treating the symptom without curing the cause.
As it turns out, there is a huge link between your skin health and gut health.
It didn't even cross my mind that I might have issues with my digestion. But it does explain why I fart so much. So as I started to swim deeper down the iceberg, I discovered that the problem with my skin had to do with basically everything, including soaps and detergents I used, stress levels, and how much I exercised, but especially what I was eating.
Throughout this whole thing - there has been one especially inspirational dude I found named Rob Stuart. He used to have eczema too, and actually cured himself through diet and lifestyle changes. He explains how a whole food, vegan diet is the best for the body, skin, and digestion. It's not too big a transition, since I've been mostly vegetarian for about a year.
I don't believe in going too extreme any one way or another, so I took changing my diet slowly. I cut down a lot on eating meat, but I was still eating lots of cheese, eggs, and ice cream. I love ice cream. I never thought that dairy could be bad for my skin. My boyfriend is lactose intolerant and a while ago, he suggested for me to try cutting dairy out, because he used to have skin issues too when he ate dairy. This was even before I discovered steroid withdrawal and my gut issues . . . but now it all links together.
So to fix my skin and my gut, I've cut all animal products out, and trying to stay away from processed foods and refined sugars. I'm experimenting with what foods set my skin off - so far I'm not sure about nuts, tomatoes, and grapes. There are also foods high in histamines, which make you itch. There's a lot of information out there, but to really find out, I think I'm just going to have to slowly experiment on myself.
Two years ago I was the worst cook in the world. (Once I put a whole broccoli in the microwave and covered it with soy sauce for dinner.) I used to be terrified of cooking with more than two ingredients. Now I am cooking for myself almost every day, even using more than two ingredients. For anyone who's going to change their diet, I would definitely recommend an app called cronometer. It helps you make sure you're getting enough calories, proteins, & vitamins.
Even though going through steroid withdrawal is so painful and annoying, I'm glad it's happening. It's made me wake up. It got me to do research and question things, rather than believing everything I'm told. The fact that I thought eczema was incurable and genetic made me think that steroid creams were my only option. I never knew that diet had a connection with skin health. In school and on the TV, all I heard was that milk is a good source of calcium, and that it isn't a meal without meat. That meat = protein. The only source of protein. The meat and dairy industries have worked hard to get those messages in my head from a young age. They don't want people knowing the health consequences.
I didn't care what I was putting in my body. I just ate whatever, and my skin ate whatever. I didn't read labels on soaps or shampoos, or think about what the steroid creams were actually doing inside my body. I didn't think that not getting enough exercise would have an impact on my skin either. Turns out, everything is connected. The body, the mind, the environment.
The way you think about a problem affects the way you will treat it, and your surroundings change what options you think are available. When you walk into a grocery store and 60 percent of the store is dedicated to animal products, you assume it must be OK. When you go into the body care aisle or whatever and see all these products with a million chemicals in them, you assume they should be fine. Because it doesn't look like there are other options. But there are, you just have to look a bit deeper to see them. With the help of my mom I started making my own lotions, so I know exactly what is in them and can see how my skin reacts directly after.
It's been a month now, and since paying attention to what I'm putting in my body (both food and products), my skin has already improved so much. It's not perfect, I'm still eating processed foods like pasta, noodles, and soy sauce - but like I said I'm just doing the best I can for now. Amazingly, I had a full night's sleep last night. I know I'm not fully healed yet and that this is just the beginning, but at least I finally feel more in control of what goes on in my body.
All I wish is that someone had told me sooner to do my own research, rather than putting 100 percent of my trust into someone else. To look deeper and work on treating the root cause, rather than covering up the symptoms. I hope that anyone reading this who's suffering from eczema or any other skin problems will dig deeper. I know there's a lot of contradictory information out there - but when you start asking the right questions, you will find the answers.
Michelle Obama Addresses the Melania Trump Gift Meme
One of the most talked about moments on Inauguration Day was a seemingly awkward moment between Michelle Obama and Melania Trump. But, according to Obama, the moment was more about trying to hold back her emotions than anything else.
In case you forgot, on Inauguration Day, when the new first lady and president of the United States arrived at the White House, Trump greeted Obama and handed her a gift. The moment was captured by ABC News and showed Obama's puzzled face as she wondered where to put the gift. The internet was quick to say Obama's face was a reaction to the incoming Trump presidency. But at the American Institute of Architects conference on April 27, Obama revealed what her actual emotions were. The former first lady said she was beginning to realize these were her last moments in the White House - a not-so-easy moment, especially for her daughters, who grew up there.
"So that moment of transition, right before the doors opened and we welcomed in the new family, our kids were leaving out the back door in tears, saying goodbye to people," she said at the event. Obama said she didn't want to have tears in her eyes to avoid any backlash. "I didn't want to have tears in my eyes because people would swear I was crying because of the new president," she said, according to Today.
At the conference, Obama told the audience that Sasha and Malia's last night at the White House involved a slumber party with friends. "They had a sleepover, because of course on Inauguration Day, because my girls are so normal, they're like, 'Well, eight girls are gonna be sleeping here because it's our last time, and we want pizza and we want nuggets.' And it's like, really?"
This was Obama's first public speaking appearance since Inauguration Day, and we're glad to see her back in the spotlight.
This 13 Reasons Why Theory About Tony Is Total BS
Warning: spoilers below.
There's a certain theory that's been making the rounds since 13 Reasons Why debuted at the end of March - no, not the one about Tyler and Alex. This one involves Tony, your favorite greaser. While he's positioned to be Clay's metaphorical guardian angel in the series, some people think that his angel status is literal, claiming that he could be a ghost.
I get it; he drives a cool, old car, dresses like he's from the '50s, and generally seems like a character out of My So-Called Life's Halloween flashback episode, but that doesn't mean that he's a ghost. In fact, this theory occurred to me early on but then was immediately disproved by the fact that Tony interacts with a number of people besides Clay. He talks to Clay's parents, as well as Hannah's parents. He takes the physical action to hand Hannah's parents a copy of the tapes in the final episode. He has a number of scenes with his boyfriend, who is maybe, probably, definitely, not a ghost.
Tony is not a guardian angel. He's not dead, and he's not a figment of Clay's imagination. Can we just agree to toss out this theory now?
13 Reasons Why: Dylan Minnette Responds to the Band That Slammed the Show
13 Reasons Why has been getting both praise and heat for its honest portrayal of teen suicide and depression ever since the show was released on Netflix in late March. While executive producer Selena Gomez recently responded to criticism that the show glorifies suicide, saying they stayed "very true" to the book by Jay Asher, other people involved in the show aren't being as supportive.
The band Car Seat Headrest, who lend their song "Oh! Starving" to the soundtrack (it plays in episode 12 when Hannah loses an envelope full of money from her parents' store), slammed the show on Twitter on Sunday. "As someone who contributed to the soundtrack for '13 Reasons Why', I am obliged to tell you all that it's kind of f*cked," they wrote. "Kids: this is not a narrative you need to subscribe to. Go watch 'spring breakers' instead," referring to the raunchy 2013 movie starring Selena.
as someone who contributed to the soundtrack for "13 Reasons Why", I am obliged to tell you all that it's kind of fucked
- car seat headrest (@carseatheadrest) April 30, 2017
kids: this is not a narrative you need to subscribe to. go watch 'spring breakers' instead
- car seat headrest (@carseatheadrest) April 30, 2017
Dylan, who plays Clay Jensen on the show, took to Twitter shortly after they spoke out to respond to the band's lead singer, Will Toledo.
@carseatheadrest Hey Will, I play Clay on 13RY and I'm a huge fan of yours. Saw your tweets in my feed. Sorry to hear you feel that way.
- Dylan Minnette (@dylanminnette) April 30, 2017
@carseatheadrest The subjects we touch upon are very sensitive, so no one's reactions are invalid. I understand where you're coming from.
- Dylan Minnette (@dylanminnette) April 30, 2017
@carseatheadrest That said, I've talked to many teens who've shared the positive impact the show's left on their lives and those around them
- Dylan Minnette (@dylanminnette) April 30, 2017
@carseatheadrest I can assure you that everyone behind the show, including myself, have the best intentions in making it.
- Dylan Minnette (@dylanminnette) April 30, 2017
@carseatheadrest Also, you were great at Coachella and the Regent.
- Dylan Minnette (@dylanminnette) April 30, 2017
Since the show will most likely get a second season, maybe Car Seat Headrest will opt out of being included on that soundtrack.
50+ Photos That Show Gilmore Girls' Alexis Bledel's Style Has Changed a Lot in 16 Years
You might be part of the new generation getting to know Rory Gilmore through the addition of Gilmore Girls to Netflix and the reboot premiering on Nov. 25, or you might be part of the camp that watched the show live on The WB (now The CW) in the early 2000s as Rory nervously dated Dean, chose Yale over Harvard, went through a bad-girl phase, and eventually found her way back to Stars Hollow. It doesn't matter! Whether you are just getting to know Rory and Alexis Bledel, the Argentinian-American actress raised in Mexico City who portrayed your favorite character, or know everything about her, the photos ahead are about to give you a serious bout of nostalgia.
From her shy days on the red carpet, wearing loose and demure midi dresses with kitten heels, to her redhead phase (oh, yes, she was a redhead) to the most recent Gilmore Girls fan event and her homage to Rory's Chilton years, look ahead for 50 photos of Alexis through the past 16 years.
50+ Photos That Show Gilmore Girls' Alexis Bledel's Style Has Changed a Lot in 16 Years
You might be part of the new generation getting to know Rory Gilmore through the addition of Gilmore Girls to Netflix and the reboot premiering on Nov. 25, or you might be part of the camp that watched the show live on The WB (now The CW) in the early 2000s as Rory nervously dated Dean, chose Yale over Harvard, went through a bad-girl phase, and eventually found her way back to Stars Hollow. It doesn't matter! Whether you are just getting to know Rory and Alexis Bledel, the Argentinian-American actress raised in Mexico City who portrayed your favorite character, or know everything about her, the photos ahead are about to give you a serious bout of nostalgia.
From her shy days on the red carpet, wearing loose and demure midi dresses with kitten heels, to her redhead phase (oh, yes, she was a redhead) to the most recent Gilmore Girls fan event and her homage to Rory's Chilton years, look ahead for 50 photos of Alexis through the past 16 years.
The Bachelor's Chris Soules May Have Been Drinking and Driving Before Car Accident
This post has been updated with new information.
The Bachelor's Chris Soules was arrested at 1:16 a.m. on Tuesday following a fatal car crash in Aurora, IA, People confirms. According to documents obtained by TMZ, the former reality star was driving a Chevy pickup when he reportedly rear-ended a John Deere tractor trailer, which was being driven by a 66-year-old man named Kenneth Mosher, sending it into a ditch and rendering the man unconscious.
On April 26, newly-released audio revealed that Chris called 911 before allegedly fleeing the scene. After checking the man's pulse, Chris hung up on the operator and promised to call back. The driver was then taken to a nearby hospital, where he died. The Buchanan County Sheriff's Office says Chris, who had a short-lived engagement to Whitney Bischoff after his stint as the Bachelor, has been released after his mother, Linda, posted his $10,000 bond for bail. He was not charged with driving under the influence.
A spokesperson for Chris has since released a statement on his behalf, saying, "Chris Soules was involved in an accident Monday evening (April 24) in a rural part of Iowa near his home. He was devastated to learn that Kenneth Mosher, the other person in the accident, passed away. His thoughts and prayers are with Mr. Mosher's family." On Monday, prosecutors filed documents asking the court that Chris's felony charge not be dismissed, claiming that he was seen purchasing alcohol from a convenience store before his accident. His legal team has yet to comment.
See Every Sweet Piece of Too Faced's I Want Kandee Collection (With Swatches!)
Too Faced Cofounder and Chief Creative Officer Jerrod Blandino recently took to Instagram to share one of his enticing "sneaky peeks." The reveal, a 15-pan eye shadow palette, was a first look at the brand's new I Want Kandee collaboration in part with influencer Kandee Johnson. But the tantalizing tease was just a small slice of the upcoming collection - and we were one of the first people to get an exclusive look!
Together Too Faced and Kandee designed eight brand-new products that launch on Sept. 3 exclusively at Ulta. The delectable collection features the aforementioned Candy Eyes palette, but the sweetness doesn't stop there.
Fans of Kandee and Too Faced can also snag the new Candy Black Licorice Eyeliner, Candy Glow Highlighting Stick, Banana Pudding Brightening Face Powder, and not one but, four fresh Melted Matte Liquid Lipsticks - all curated by Kandee.
Hear that? That's the sound of our makeup bags having a full on sugar rush. And in true Too Faced fashion, each of the products smells good enough to eat (seriously, everything smells like vanilla ice cream).
We got to catch up with the duo at a press event for the launch. There, the pair shared that the collection stemmed from a routine phone call. "Kandee is one of my best friends, and she called me and said that she had wonderful ideas and recipes that could help women get their desired looks without intimidation" Jerrod shared.
As they brainstormed, Kandee revealed that she wanted to deliver a collection of her very own go-to products. "Everything I get asked the most about were the colors I wanted to create," she said. So the BFFs paired their unique expertise and passion for makeup to curate the new range.
Kandee also revealed that designing user-friendly products for women of all ages and complexions was a huge priority, and it's reflected in the fun, functional collection. "No matter your skin tone or age, these shouldn't be intimidating" she said.
Though you'll have to wait until September to get your Kandee fix, you can still get excited for the new products now. Ahead we've broken down the details of the fresh treats so you can get your taste buds makeup bag ready.
The Bachelor's Chris Soules May Have Been Drinking and Driving Before Car Accident
This post has been updated with new information.
The Bachelor's Chris Soules was arrested at 1:16 a.m. on Tuesday following a fatal car crash in Aurora, IA, People confirms. According to documents obtained by TMZ, the former reality star was driving a Chevy pickup when he reportedly rear-ended a John Deere tractor trailer, which was being driven by a 66-year-old man named Kenneth Mosher, sending it into a ditch and rendering the man unconscious.
On April 26, newly-released audio revealed that Chris called 911 before allegedly fleeing the scene. After checking the man's pulse, Chris hung up on the operator and promised to call back. The driver was then taken to a nearby hospital, where he died. The Buchanan County Sheriff's Office says Chris, who had a short-lived engagement to Whitney Bischoff after his stint as the Bachelor, has been released after his mother, Linda, posted his $10,000 bond for bail. He was not charged with driving under the influence.
A spokesperson for Chris has since released a statement on his behalf, saying, "Chris Soules was involved in an accident Monday evening (April 24) in a rural part of Iowa near his home. He was devastated to learn that Kenneth Mosher, the other person in the accident, passed away. His thoughts and prayers are with Mr. Mosher's family." On Monday, prosecutors filed documents asking the court that Chris's felony charge not be dismissed, claiming that he was seen purchasing alcohol from a convenience store before his accident. His legal team has yet to comment.
The Handmaid's Tale Is a Chilling Reminder That Men Must Be Allies
The Handmaid's Tale is proving that men who do nothing are just as dangerous as men who abuse their power.
If Hillary Clinton Can Accept the Election Results, Why Can't Donald Trump?
Hillary Clinton has accepted the results of the presidential election, but she's unsure if the president truly has. On May 2, Clinton sat down with Christiane Amanpour at a Women for Women International event for an interview that touched on foreign affairs, North Korea, and President Donald Trump's tweets.
In one moment that has since garnered attention, Clinton began by addressing her election loss. "The reason why I believe we lost," she said, "were the intervening events in the last 10 days." Clinton added, "Remember, I did win more than three million votes than my opponent. So, it's like, really?"
Following some applause, Amanpour referenced the president's social media tendencies and joked, "I see a tweet coming!" To that point, Clinton said, "Fine! Better that than interfering in foreign affairs. If he wants to tweet about me, I'm happy to be the diversion, because we've got lots of other things to worry about." Adding, "He should worry less about the election - and my winning the popular vote - than some other things that would be important for the country."
Clinton is likely referring to the president's recent tweets about the election. On April 23, Trump tweeted, "New polls out today are very good considering that much of the media is FAKE and almost always negative. Would still beat Hillary in popular vote."
Watch Clinton's response in its entirety, below.
Watch: Clinton Says She's Happy to Be Pres. Trump's Twitter Diversion https://t.co/D4RH6QuPGy
- MSNBC (@MSNBC) May 2, 2017
The Handmaid's Tale Is a Chilling Reminder That Men Must Be Allies
The Handmaid's Tale is proving that men who do nothing are just as dangerous as men who abuse their power.
Proof That Princess Charlotte Is the Spitting Image of Queen Elizabeth
The past year has been full of milestones for Princess Charlotte. Since becoming fourth in line to succeed the throne in May 2015, Charlotte has experienced her christening and first public appearance at Trooping the Colour, and most recently, she embarked on her very first royal tour with older brother Prince George and her parents, Kate Middleton and Prince William. As we got a glimpse of Charlotte during her time in Canada - waving to fans, playing with balloons, and smelling a bouquet of flowers - we couldn't help but notice how similar the adorable 2-year-old looks to her great-grandmother Queen Elizabeth II. The striking resemblance is evident in their round cheeks, wide smiles, and big, bright blue eyes. Days after Charlotte's birth, the queen said of her fifth great-grandchild, "We love to have another girl," while Kate revealed that Charlotte is "very cute" but "has got quite a feisty side." Sounds like she and the queen have more in common than looks.
There's a War Raging on Twitter Right Now Over Dear White People
While a large portion of critics and audiences are praising Dear White People as a work of genius (it currently has 100 percent on Rotten Tomatoes), some Twitter users are not as pleased. Season one of the show, a continuation of the 2014 film of the same name, has been up on Netflix since April 28. Starring Logan Browning, the series takes place on the fictional Winchester University's campus and tackles a number of social and political issues. Here's a quick rundown of the Twitter controversy that's been kicked up recently.
Lupita Nyong'o Blessed Us All by Wearing This Dress at the Met Gala
Lupita Nyong'o decided she was going to pop at the 2017 Met Gala and leave the entire population of the internet shook. The Mexican-Kenyan actress rocked an off-the-shoulder orange Prada gown that looked spectacular, featuring a floral feathered top and a form-fitting silhouette. She went for a high updo (though maybe not as high as her look last year) and looked flawless with a very simple makeup look.
Social media users agreed with comments like "God is a woman and her name is Lupita Nyong'o" and "Speaking of literal angels sent from heaven." Keep scrolling to see if you agree.
Mary-Kate and Ashley Olsen Dance the Night Away at Katy Perry's Met Gala Afterparty
Mary-Kate and Ashley Olsen made a rare appearance at the Met Gala on Monday. The sisters, who usually step out for fashion's big night, hit the red carpet at the Metropolitan Museum of Art in NYC in coordinating ensembles. They then let loose and danced the night away together at Katy Perry's afterparty at the Boom Boom Room at the Standard Hotel. This also isn't the first time we've seen them in recent weeks. The sisters attended another (more relaxed) gala with Mary-Kate's husband, Olivier Sarkozy, in April.
Keep This, Toss That: 8 Items in Your Medicine Cabinet You Should Check
I'm going to be transparent and let you know that I don't clean out my medicine cabinet until items are falling off the shelves. So, when that did happen the other day, I was forced to make some decisions based on expiration dates. But that also got me wondering whether some of those items were still usable beyond their stated life spans. I had three full bottles of sunscreen (no one needs that much sunscreen) that were sadly two months expired. I didn't want to toss them, so I did some googling and pleasantly learned that I was able to keep them, at least for my upcoming trip. Here are eight items you might be curious about, too.
- Medicine: If you have a headache but notice your aspirin is expired, it's fine. Over 90 percent of drugs (excluding insulin, liquid antibiotics, and nitroglycerin) are still potent and safe to use even a decade after the stamped expiration date, as long as they're stored in a cool and dry place. Make sure to check with your doctor if you're not sure about something!
- Toothpaste: Many of us stock up on more toothpaste than we ever need and find that we're left with a couple tubes past the expiration date. Toss them! Expired toothpaste isn't harmful, but your teeth may not be as protected compared to brushing with a fresh bottle. Most toothpaste is good for up to two years.
- Perfume: Some people still have the same bottle they received years ago, especially if they rotate between a few. While perfume doesn't have a hard expiration date, it does change in fragrance and color after a few years. While some age like fine wine, others can spoil, so determine the state of yours with a sniff test. If the scent smells strange, toss it.
- Topical ointments: Antibacterial ointments like Neosporin are safe to use up to a year after they expire. But we wouldn't push it much past that, especially if you're dealing with open cuts.
- Toothbrush: When was the last time you swapped out your toothbrush? The American Dental Association recommends changing it every three to four months.
- Hydrogen peroxide: An unopened bottle can last up to three years, but as soon as it's opened, its only good for six months. To test it out, pour some hydrogen peroxide into your sink and see if it fizzes. If it does, it's still OK. The expired product isn't harmful, but it won't be effective.
- Rubbing alcohol: Similarly, an unopened bottle of rubbing alcohol can last up to three years. But it does have a longer shelf life than hydrogen peroxide and can be used two years after opening.
- Sunscreen: Most sunscreens are good for up to three years from the purchase date. As long as it's stored in a cool and dry place, you can use it six months past the stamped expiration date, but toss it if it smells strange or changes in consistency. Because sun protection is crucial, it's always a safer bet to replace your bottle by the time it says to.
Since the majority of these items require being stored in a cool and dry place for optimal shelf life, you might want to take them out of your medicine cabinet. Heat and steam from your showers can reduce the effectiveness of the products and/or make them go bad quicker. Instead, opt for drawer storage that's away from heat and sun exposure.
15 Life-Changing Cooking Secrets You Can Learn From Italians
The thing about Italian cooking is that it's a lot simpler than Americans tend to believe. If you go to Italy, you'll quickly learn that the country values high-quality ingredients and freshly cooked meals above just about anything else when it comes to food. It's not about overly complex cooking techniques, but about starting with the best ingredients and figuring out how to pair them together, from homemade pasta to sauces and desserts. And once you learn some of the basic practices, you'll soon discover you can implement them in your own kitchen and start making your best Italian meals ever.
If you want to learn how to cook more authentically Italian, look no further than the following helpful cooking tips that I learned firsthand on a trip to Verona with Giovanni Rana, one of Italy's oldest brands of fresh pasta. I ate a whole lot of pasta to be sure, but I also learned just as much about it.
"Great, Fake News, Big:" Trump's Most Tweeted Words Are Exactly What You'd Expect
With President Donald Trump's first 100 days almost behind him, it's time to revisit his tweets since becoming POTUS. Twitter revealed Trump's top 10 tweeted words and they say a lot about what he likes to talk about.
Trump's most tweeted words are: great, America/American, news/media, jobs, today, fake news, thank, people, big, and country. It's not surprising that these are Trump's most used words, considering he's convinced his administration is doing well.
And though Trump claims not to trust the media and calls a lot of it fake news, he still tweets about it. Two of the most tweeted handles he uses include the "failing" New York Times and CNN.
Twitter also released the most retweeted tweets from Trump and the top two are about protests and football.
Peaceful protests are a hallmark of our democracy. Even if I don't always agree, I recognize the rights of people to express their views.
- Donald J. Trump (@realDonaldTrump) January 22, 2017
What an amazing comeback and win by the Patriots. Tom Brady, Bob Kraft and Coach B are total winners. Wow!
- Donald J. Trump (@realDonaldTrump) February 6, 2017
Trump has managed to make a lot of noise in his first 100 days, but at least he'll know his tweet on Jan. 22 (above) has more than 300,000 likes and 82,00 retweets. But then again, he'll probably get upset that it's nowhere near as popular as a tweet about trying to get free nuggets for a year that has more than 3.3 million retweets and 868,000 likes. Keep trying Trump.
Parents upset one-of-a-kind integrated program for kids with disabilities suspended
The board of a private school with a one-of-a-kind kindergarten program that integrates students with disabilities and typically-developing children is making the difficult decision to suspend the program.
15 Life-Changing Cooking Secrets You Can Learn From Italians
The thing about Italian cooking is that it's a lot simpler than Americans tend to believe. If you go to Italy, you'll quickly learn that the country values high-quality ingredients and freshly cooked meals above just about anything else when it comes to food. It's not about overly complex cooking techniques, but about starting with the best ingredients and figuring out how to pair them together, from homemade pasta to sauces and desserts. And once you learn some of the basic practices, you'll soon discover you can implement them in your own kitchen and start making your best Italian meals ever.
If you want to learn how to cook more authentically Italian, look no further than the following helpful cooking tips that I learned firsthand on a trip to Verona with Giovanni Rana, one of Italy's oldest brands of fresh pasta. I ate a whole lot of pasta to be sure, but I also learned just as much about it.
"Great, Fake News, Big:" Trump's Most Tweeted Words Are Exactly What You'd Expect
With President Donald Trump's first 100 days almost behind him, it's time to revisit his tweets since becoming POTUS. Twitter revealed Trump's top 10 tweeted words and they say a lot about what he likes to talk about.
Trump's most tweeted words are: great, America/American, news/media, jobs, today, fake news, thank, people, big, and country. It's not surprising that these are Trump's most used words, considering he's convinced his administration is doing well.
And though Trump claims not to trust the media and calls a lot of it fake news, he still tweets about it. Two of the most tweeted handles he uses include the "failing" New York Times and CNN.
Twitter also released the most retweeted tweets from Trump and the top two are about protests and football.
Peaceful protests are a hallmark of our democracy. Even if I don't always agree, I recognize the rights of people to express their views.
- Donald J. Trump (@realDonaldTrump) January 22, 2017
What an amazing comeback and win by the Patriots. Tom Brady, Bob Kraft and Coach B are total winners. Wow!
- Donald J. Trump (@realDonaldTrump) February 6, 2017
Trump has managed to make a lot of noise in his first 100 days, but at least he'll know his tweet on Jan. 22 (above) has more than 300,000 likes and 82,00 retweets. But then again, he'll probably get upset that it's nowhere near as popular as a tweet about trying to get free nuggets for a year that has more than 3.3 million retweets and 868,000 likes. Keep trying Trump.
The Handmaid's Tale Shows Us Why We Can't Compromise on Reproductive Rights
Kaylie Hanson Long is the national communications director for NARAL Pro-Choice America
With the TV adaptation of Margaret Atwood's The Handmaid's Tale, people across the world will get a visceral preview of what happens when a regime defined by misogyny, cynicism, and a distaste for facts rises to power. Atwood's dystopian vision depicts a fictional world in which women are nothing more than childbearing vessels, nothing more than domestic servants, and nothing more than wives whose sole claim to power rests in the hands of their husbands. Women who think, who rebel, who choose - and also women who fail to bear children, who fail to live up to an idea of "womanhood" that has nothing to do with humanity and everything to do with biology - are declared "unwomen."
Sound familiar?
If you're a woman in 2017, you might recognize this world thanks to the rise of politicians who have felt less and less pressure to hide the misogyny driving their attempts to control the most intimate aspects of a woman's life. And this rise has been made possible by none other than President Donald Trump.
The government of The Handmaid's Tale is fueled by a misogynist agenda and systematically enacts policies that rob women of their autonomy. After the leadership's rise to power, the main character of The Handmaid's Tale stops by a convenience store to pick up a pack of cigarettes before work only to learn that her bank account has been shut down. When she arrives at work, she learns that this isn't a fluke: the government has not only frozen every woman's bank account but has also made it illegal for women to hold a job and hold property at all.
"It's only a job," the central character's husband says when she returns home that day. "You know I'll always take care of you." It is clear that he has missed the point.
In our reality, women are already treated like second-class citizens in so many ways: women of color make as little as 58 cents for every dollar their white male counterparts make. Pregnant women lose their jobs because they need an extra bathroom or water break. Republicans in Congress want to drag us back to the days of charging women more for our health care and when being a woman was considered a pre-existing condition. And the onslaught of antichoice legislation in this country has chipped away at our fundamental right to control our bodies and decide whether, when, how, and with whom to start or grow a family.
President Trump's misogynist agenda only promises to pull us backward and erase the progress we have made on the road toward gender equality. He has laid bare the real motive behind the war on reproductive rights waged by antichoice politicians and extremist groups: it has very little to do with abortion and everything to do with keeping women in our place by limiting our options and freedom.
Trump let the cat out of the bag last year when he matter-of-factly claimed "there has to be some form of punishment" for women who choose abortion. Of course the people who cheer him on are the same people who believe that birth control pills and IUDs - the most basic tools women use to control their futures - should be illegal. One even claimed that a world without these forms of contraception would be "ideal." And antichoice state legislators from Wyoming to Missouri make their real feelings about women clear when they compare us to livestock and quip that we should go to zoos to access basic health care.
The examples are endless, and it is clear that the rise of a reality where women do not have basic rights is made possible not only by politicians bent on controlling women, but also by a populace that tells itself, "That can't happen here."
"There were marches, of course," writes the unnamed narrator of The Handmaid's Tale, reflecting on the protest movements women led against the rise of this catastrophic and misogynist theocracy, "but they were smaller than you might have thought."
The good news for us is that our marches have not been small. Across the country and the world, people have made it clear that the majority does not believe in the dystopian worldview peddled by extreme antichoice groups and politicians like President Trump and Vice President Mike Pence. Seven in 10 Americans believe abortion should be legal and accessible, and the same number think the Supreme Court should not overturn Roe v. Wade. This majority is fueling the resistance against the dangerous antiwoman, antifamily agenda pushed by President Trump and his Republican allies from Washington to the state legislatures.
Luckily, leaders at every level of government are getting the message, and they understand that Americans will support those who stand strong behind reproductive freedom and gender equality. In states like Nevada and Washington, legislators are leading a proactive resistance by working to make birth control even more accessible. States like Massachusetts, Oregon, and Tennessee are also working on laws that would require insurance providers to cover a broad range of birth control, not just certain types or brands.
It is no surprise that America's appetite for dystopian fiction skyrocketed after President Trump's election. We must look to it not only as a warning of what could be, but also as a guide to how we can push history in the right direction. We must stand up, stand strong, and stand together in support of the fundamental idea that every woman deserves the same opportunity and freedom as men to control her body and her future.
Selena Gomez’s Eye Shadow Transformed Her Entire Look at the Met Gala
Selena Gomez had jaws dropping and heads turning when she arrived at the 2017 Met Gala, but while most were in awe at her first red carpet with boyfriend The Weeknd, we couldn't help but fall into the gaze of her stunning makeup.
Selena might have opted for an understated Coach slip dress, but that captivating eye shadow fell perfectly in line with the Comme des Garcons theme. Chris McMillan took care of her sleek A-line bob, and celebrity makeup artist Hung Vanngo gave Selena a nude lip to guarantee all eyes were glued to her striking Marc Jacobs pink eye shadow.
"I originally was going to do something very soft on Selena, and kept that idea in mind for the most part when deciding on her makeup look," Vanngo said. "The twist was the bright pink eyeliner I came across while sorting through colors. I thought it would be a fun punch of color, but still go with the overall makeup look."
To create that radiating hot pink eye, Vanngo used Marc Jacobs Beauty Highliner Matte Gel Eye Crayon in Pop(ular) 49 ($25) and the soft shadows from Marc Jacobs Beauty Style Eye-Con No. 7 Plush Eye Shadow Palette in The Lover 220 ($59).
Keep reading to see photos of Selena's cat-eyed pink shadow at the Met Gala.
Susan Sarandon Says Debra Messing Is "Trumpian" and "Misinformed"
The ongoing semipolitical feud between Susan Sarandon and Debra Messing doesn't look like it's going to end anytime soon. During a recent interview, Sarandon called Messing "not very well informed" and "Trumpian."
Sarandon's comments on Messing started when Andy Cohen, host of Watch What Happens Live With Andy Cohen, brought up the feud between them on his show on May 1. On the episode, he asks if they ever run into each other and Sarandon replies that they do but they never say a word to each other. Instead, she says that Messing will indirectly say something about her and she finds out. Sarandon then calls her "not very well informed."
She continues by saying that Messing appears to get into debates about topics she doesn't know about and it makes her a bit "Trumpian" for doing that. Sarandon ends her discussion about Messing by saying, "So I don't have anything against her personally, but sometimes I have to say, 'But you don't have the information.'" You can watch the entire clip above.
Instead of responding directly to Sarandon's comments, Messing simply retweeted two tweets that call out the drama.
The work continues @kharyp . https://t.co/f7lshfzCND
- Debra Messing (@DebraMessing) May 2, 2017
Our work continues @AndreaChalupa . https://t.co/LwWWNsVOP8
- Debra Messing (@DebraMessing) May 2, 2017
Looks like Messing might win this round by keeping it civil, Sarandon.
Susan Sarandon Says Debra Messing Is "Trumpian" and "Misinformed"
The ongoing semipolitical feud between Susan Sarandon and Debra Messing doesn't look like it's going to end anytime soon. During a recent interview, Sarandon called Messing "not very well informed" and "Trumpian."
Sarandon's comments on Messing started when Andy Cohen, host of Watch What Happens Live With Andy Cohen, brought up the feud between them on his show on May 1. On the episode, he asks if they ever run into each other and Sarandon replies that they do but they never say a word to each other. Instead, she says that Messing will indirectly say something about her and she finds out. Sarandon then calls her "not very well informed."
She continues by saying that Messing appears to get into debates about topics she doesn't know about and it makes her a bit "Trumpian" for doing that. Sarandon ends her discussion about Messing by saying, "So I don't have anything against her personally, but sometimes I have to say, 'But you don't have the information.'" You can watch the entire clip above.
Instead of responding directly to Sarandon's comments, Messing simply retweeted two tweets that call out the drama.
The work continues @kharyp . https://t.co/f7lshfzCND
- Debra Messing (@DebraMessing) May 2, 2017
Our work continues @AndreaChalupa . https://t.co/LwWWNsVOP8
- Debra Messing (@DebraMessing) May 2, 2017
Looks like Messing might win this round by keeping it civil, Sarandon.
19 Cute and Clever Embroidery Hoops Perfect For Your BFF
Stumped on the perfect gift for your BFF? Been there. We've got an idea that's unique and adorable: embroidery hoops. The new trend is a great way to focus on your bestie's interests while also giving her a cute piece of home decor. Take a look at some of our favorites!
Hook's Voice on Once Upon a Time's Musical Episode Is Strangely Enchanting
Yo ho, it's a pirate's life for us. Once Upon a Time recently released a sneak peek of the upcoming musical episode, and it features none other than fan-favorite Captain Hook. Back in the Enchanted Forest, Prince Charming and Snow White enlist a little help from their soon-to-be-son-in-law to defeat the Evil Queen once and for all. Not only is it great to see Hook back in his traditional garb, but we also can't get over how broodingly handsome he is as he sings about getting revenge on Rumple. If you thought you were obsessed with Colin O'Donoghue before, just wait until you hear his enchanting voice.
Alexander and Bill Skarsgard Have a Brotherly Outing in NYC
Good looks certainly run in this family! On Monday, Alexander and Bill Skarsgard enjoyed some brotherly bonding in NYC ahead of the Met Gala. The famous siblings looked cool and casual in white tees, jeans, olive jackets, and shades as they walked around the city. While Alex recently caused major buzz for his chilling role on the hit HBO series Big Little Lies, his younger brother is also making a name for himself in Hollywood. That handsome face is getting ready to terrorize your nightmares as Pennywise in the remake of Stephen King's It.
16 Sexy New Reads You'll Want to Devour This May
Sexy alphas, sexy humor, sexy suspense - there are a whole lot of sexy books this month! Hope your reading nook is ready for some serious page flipping, because my list of must reads for the month of May is long and wonderful. Which of these steamy Spring reads strikes your fancy?
11 Times J Balvin Was the Most Fashionable Person in Your Instagram Feed
J Balvin blessed the world with his presence and catchy beats a few years ago, and since then he has taken the fashion scene by storm wearing designers like Chanel and Saint Laurent like it's no big deal. His closet definitely has more designer goods than ours.
When it comes to his style, J Balvin is one to take risks, while still calling his look "casual and elegant." Well, take cues, everyone, because Balvin is on his way to becoming a true fashion icon. Here are just a few times he showed that.
11 Times J Balvin Was the Most Fashionable Person in Your Instagram Feed
J Balvin blessed the world with his presence and catchy beats a few years ago, and since then he has taken the fashion scene by storm wearing designers like Chanel and Saint Laurent like it's no big deal. His closet definitely has more designer goods than ours.
When it comes to his style, J Balvin is one to take risks, while still calling his look "casual and elegant." Well, take cues, everyone, because Balvin is on his way to becoming a true fashion icon. Here are just a few times he showed that.
One of the French Presidential Candidates Plagiarized Part of Her Speech
It looks like politics is starting to care less about plagiarizing and is instead fully embracing it. French presidential candidate Marine Le Pen is being accused of plagiarizing a part of her speech from a former opponent.
Le Pen's speech, given at a rally on May 1, includes several similarities to a speech given by former candidate Francois Fillon on April 15. Both speeches include the use of two phrases - "three maritime borders" and "Italy, our sister" - and use a quote from former French prime minister Georges Clemenceau, reports CNN. You can watch a clip of the two speeches side by side ahead.
You don't have to speak French to get this. Marine Le Pen plagiarizes word for word (mot pour mot) her former opponent. via @tobiaschneider http://pic.twitter.com/52IXTCxp4B
- Joyce Karam (@Joyce_Karam) May 1, 2017
However, supporters of Le Pen aren't outraged, and her staff jumped to her defense. Le Pen's campaign manager, David Rachline, said it was a way for her to reach Fillon supporters. "I do think this shout-out was much appreciated, even by Mr. Fillon's supporters," said Rachline to France's TV2.
It's unclear whether this will be any type of setback for Le Pen, who is currently trailing behind her opponent, Emmanuel Macron, by 20 points, according to a recent poll.
You Can Snag 5 of Kat Von D's New Lip Liners For a Steal - but There's a Catch
Kat Von D is back with its fifth installment of the Everlasting Flash series, in which fans can shop major deals from the brand for a superlimited time. Available on Wednesday, May 3, at 12 p.m. ET, the cosmetics company is offering a bundle of its new (and seriously awesome) lip liners in five nude shades varying from pale beige to dark chocolate.
This is not a set of fun-sized lip treats - nope, you're getting five full-sized pencils! The shades include OG Lolita, Bow N Arrow, Hawkwind, Por Vida, and Crucifix. Ordinarily, each one is $18, so you'll be getting a solid price break when you pay $72 for this set. While they were designed to be paired with Kat's lipstick range, this formula is so comfortable and durable that you'll likely find yourself wearing the colors solo.
Remember, the Everlasting Flash deals only last for 48 hours, but tend to sell out in a mere three, so if you want the Kat Von D Everlasting Lip Liner Nude Set ($72), move quickly! Learn more about the Everlasting Lip Liner collection here.
Kim Kardashian Looked Classic Vogue Chic at the Met Gala
One way to make a statement in a sea of avant-garde fashion and beauty looks: go with what you know. And for Kim Kardashian, that's classic sexy - sleek hair, center part, smoky eye, contoured cheek, and nude lip. You can likely picture it in your sleep.
For the 2017 Met Gala, Kim brought her best beauty self to the red carpet.
Her hairstylist Michael Silva for Toni & Guy confirmed our observation. "Kim's look was inspired by both her classic Kim K look and a combination of Rei Kawakubo and the Commes des Garcons aesthetic," he told POPSUGAR via email. "Rei was very well know for her hard and soft approach to design. With Kim's dress being so feminine and ethereal we decided to keep the hair strong and graphic. We liked that juxtaposition."
To DIY Kim's sleek strands, Silva advised applying a tiny dab of leave-in conditioner (he used this one from Toni & Guy) to wet hair. Use a flat brush and blow-dry hair downward, staying close to the scalp. Go over it with a flat iron in sections, and mist each part lightly with hair spray. Try Toni & Guy Classic Medium Hold Hairspray.
And what's it like to get ready with a beauty girl like Kim? "It is always so much fun," he enthused. "I've been fortunate enough to have worked with her for a long time. It's like being with a friend getting ready for a night out - only it's the Met Gala, the biggest night out!"
Her longtime makeup artist (of nine years!) Mario Dedivanovic confirmed she really is that fun to get glam with. "She's a dream to work with! Aside from being drop dead gorgeous she is incredibly sweet," he told POPSUGAR via email.
Dedivanovic described her makeup as polished, clean, and matte. "Kim has a very relaxed and clean vibe right now and that's exactly what we were feeling for tonight's Met Gala," he added. "Her gown was clean and all white so we wanted a look to compliment that.
That said, they did add in a nuanced nod to the Comme des Garcons theme. "Classic Kim is a bit more dewy with bronzed/shimmer eyes," he explained. "This look was matte and using white matte shadow on the eyes. Something she doesn't do very often."
The exact shade was Chanel Ombre Première Longwear Powder Eyeshadow in Sable, which Dedivanovic applied "not too close to the inner corner." Adding, "I kept it more on the outside, with very little on the lower lashline."
His key for copying the style at home is to look "very lashy," he confirmed. He used Chanel Le Volume Mascara on the top and bottom lashes.
Also, copy her signature nude lip by prepping your pout with what Kim used: Kiehl's Butterstick Lip Treatment SPF 25 in Untinted topped with Rouge Allure Velvet Luminous Matte Lip Colour in Libre.
We Couldn't Help But Wonder: Why the Hell Wasn't Sarah Jessica Parker at the Met Gala?
A lot of fashion-forward celebrities showed up to the Met Gala in NYC on Monday night, but one very important figure was missing from the fun: Sarah Jessica Parker. This is a huge deal. We've grown accustomed to seeing SJP at the big event every year, because let's be real: she is New York City fashion. There isn't an art exhibit, Broadway play opening, or ballet fundraiser where she doesn't at least pop up inside, so we - and many other Met Gala followers - are pretty bummed that she didn't attend.
Why wasn't she there? Is she sick? Tired? Busy filming Sex and the City 3? Is it because that woman tried to come for her Hamilton-inspired look last year?! The only clue we had about her whereabouts is a cryptic Instagram video she shared on Monday morning while making coffee, and it wasn't much to go on. And before you ask, YES, we also checked her BFF Andy Cohen's Twitter feed, and there was nothing there either. People did report on Tuesday that SJP decided to skip the Met Gala to "stay and work on her HBO series Divorce" instead. We understand having work commitments, but it doesn't make us any less upset.
8 Tips For Making Your Airport Experience a Breeze
Running through an airport in attempt to catch your flight on time is the stuff of nightmares. And security these days? It can be brutal. If the entire process of getting through the airport stresses you out from start to finish, try these easy tips to make your next trip a breeze.
1. Download the airline app.
Do it before you arrive at the airport (ideally the day before so that you can check in). The app will alert you to any flight delays, cancellations, and gate changes; allow you to choose or change your seat; and will give you real-time flight information that may be essential to your travels. You can also use the app to access your mobile boarding pass. Some airlines, like United, have apps that also allow travelers to access entertainment through the WiFi but only if you have the app before you're in the air.
2. Give yourself time.
Word to the wise: don't cut it close when it comes to air travel. There are too many things that can go wrong - traffic on the way to the airport, long lines at check-in or security, changes in gates, or other issues with the airline - to risk waiting until the very last minute to head to the airport. Give yourself time so that you don't have to panic that you're going to miss your flight. Running through the airport and barely making it your gate on time is no fun - trust me.
3. Carry on your luggage.
Carrying on your luggage means avoiding the lines for checking your bags and eliminates the possibility of your items getting lost or damaged. Skip the hassle, and bring everything on board with you for an overall less stressful airport experience.
4. Pack smart.
You'd be surprised just how much better your airport experience can be if you know how to pack smart. If you're carrying on your luggage instead of checking it, then going through airport security can be stressful unless you've organized your belongings in the most efficient way for getting past TSA. Don't pack liquids that are more than 3.4 ounces, pack your laptops in a place that's easy to reach since many airports require that you remove them when going through security, and have anything else that may need to be taken out (like your toiletries) easily accessible.
5. Be prepared to go through security.
"Digging through your carry-on while everyone glares at you is literally the worst feeling, so double, triple check to make sure that you don't have anything in your carry-on that'll hold up the line. Start taking off the items that need to go into the bin and onto the conveyor belt before you actually get there," says iFly Luggage. Get through airport security faster by being prepared long before it's your turn.
6. Bring a water bottle and snacks.
You never know when hunger may hit you, and there's nothing worse than a growling stomach in a long line, or worse, on a long flight. "Airports are stressful enough without hunger taking over and making those long lines an even bigger nightmare," says iFly. Make sure your snack game is on lock with goodies like granola bars, fresh fruit (firmer is better), trail mix, and pretzels and hummus (just make sure to keep it under 3.4 ounces). Pack a water bottle that you can empty before you go through security, then refill on the other side, in order to save you money.
7. Always have entertainment on hand.
Download your favorite movies, TV shows, and games to your phone or iPad, and always have a physical book or magazine available as backup in case any of your devices die. You'll be glad you have something to keep your mind off airport lines, delayed flights, and frustrating fellow travelers.
8. Be nice to airport employees!
This is a big one. "Airport employees work long, demanding hours. They deal with hundreds of people a day and they've got to work quickly and efficiently while under all kinds of pressure. Kindness is contagious, pass it on," says iFly. Being nice to airport employees (or flight attendants, for that matter) can go a long way, especially if there's an issue with your flight. You'll find that people are more willing to help out a smiling traveler than one who is on the defensive or angry.
This Congressman Seems Confused About What "Pre-Existing Conditions" Are
Republicans in Congress are committed to dismantling the Affordable Care Act, particularly the clause that requires individual state insurance exchanges to cover people with pre-existing conditions. Despite the fact that part of his job is to understand what a pre-existing condition is, GOP House Representative Mo Brooks demonstrated he either has no idea what constitutes pre-existing or he is simply heartless.
A pre-existing condition is defined as a medical condition that a person had before seeking insurance; conditions could range from cancer to a condition a patient was born with, like asthma. Presently, the Affordable Care Act requires health insurance companies to provide coverage for people with pre-existing conditions at the same cost as their peers without pre-existing conditions.
Speaking to CNN's Jake Tapper about President Donald Trump's second attempt to pass another healthcare plan, Mo Brooks suggested people with pre-existing conditions had control over their health. "My understanding is that (the new bill) will allow insurance companies to require people who have higher healthcare costs to contribute more to the insurance pool," Brooks said. "That helps offset all these costs, thereby reducing the cost to those people who lead good lives, they're healthy, they've done the things to keep their bodies healthy. And right now, those are the people - who've done things the right way - that are seeing their costs skyrocketing."
What Brooks originally implied is that people who don't have pre-existing conditions are "healthy" people who "lead good lives," which ostensibly stipulates some level of control. Of course people who live healthier lives often have less medical problems, but that does not exempt, say, a nonsmoker from having asthma or a child from getting leukemia.
Following his seemingly ignorant gaffe, Brooks tried to walk back his statement. "Now, in fairness, a lot of these people with pre-existing conditions, they have those conditions through no fault of their own. I think our society, under those circumstances, needs to help," Brooks said. "The challenge, though, is that it's a tough balancing act between the higher cost of these mandates, which denies people coverage because they can't afford their health insurance policies . . . and having enough coverage to help those people truly in need."
Brooks, a Freedom Caucus member from Alabama, is a proponent of scrapping protections for pre-existing coverage. One of the main reasons Trump's first healthcare plan didn't pass was because the Freedom Caucus objected to the mandate's inclusion in his proposal. However the new GOP healthcare plan does not include a provision for health insurance companies to provide coverage for patients with pre-existing conditions. Instead, the proposal essentially allows states to decide whether they want to keep the rule.
Congressional Republicans do not have enough support to pass the new proposal. At least 21 House Republicans are in the "no" camp, and if two more break with the party, the bill will not pass.
Ahead of the Film, Here’s How the Murder on the Orient Express Book Ends
Warning: major book spoilers ahead.
Gone Girl who? The Girl on the Train what? Before Gillian Flynn and Paula Hawkins topped the bestseller list with their modern mysteries, there was Agatha Christie. Having sold billions of books in more than 100 different languages, only Shakespeare and the Bible have generated more revenue in sales. Among the plethora of titles written by Christie, the Murder on the Orient Express is perhaps one of her most recognizable titles. The story itself is so revered and unique, it's been adapted multiple times: in addition to a radio show, there was a 1974 film, a 2001 made-for-TV movie, and even a 2006 computer game. Now, with yet another adaptation set for a release in November 2017, the 1934 novel is in our sights again, more than 80 years later. But what exactly happens in the pages of the original book? We'll lay it all out just for you.
The Setup
On a cold Winter's night in December, the Simplon-Orient-Express is unusually crowded. In a time of year when the train would mostly be empty, every single compartment has been spoken for. Among the guests is Detective Hercule Poirot, a character who appears in nearly 50 Agatha Christie novels. The train goes along its usual route as planned, but sometime after midnight on its second night, it hits an unexpected snowdrift. The group of strangers is stranded until further notice . . . and one of them is dead.
The Crime
A passenger named Samuel Edward Ratchett has been murdered sometime between the hours of midnight and 2 a.m. He has been stabbed 12 times. Strangely, the wounds are remarkably inconsistent, making it appear as though there are two different murderers. There are clues on the scene: a burnt letter (almost entirely destroyed), a pipe cleaner, and handkerchief embroidered with the letter "H." Ratchett's watch has been smashed, and the time is stopped at 1:15 a.m., seeming to suggest the time of the murder.
The Suspects
There are 12 possible passengers who could have done the deed, 13 if you count the conductor:
- Colonel Arbuthnot: A British man who formerly served in the military.
- Hector MacQueen: Secretary to Ratchett, American.
- Edward Masterson: The valet of Mr. Ratchett, also a Brit.
- Mrs. Hubbard: An American woman traveling by herself.
- Greta Ohlsson: A Swedish woman with a nervous disposition.
- Princess Dragomiroff: A rich, cosmopolitan royal of Russian descent.
- Count Andrenyi: A diplomat traveling from Hungary.
- Countess Andrenyi: The wife of Count Andrenyi.
- Cyrus Hardman: An undercover American detective.
- Antonio Foscarelli: An Italian business owner who lives in America.
- Mary Debenham: A British governess.
- Hildegarde Schmidt: A German mistress who serves Princess Dragomiroff.
- Pierre Michel: The French conductor of the Orient Express.
The Conclusion
Obviously, we omitted a lot of the evidence and circumstances of the crime. So, really, you couldn't hope to figure out the mystery just from these facts alone. But even if you did have all the information, the final twist is still shocking.
First of all, it's crucial to note why Ratchett gets murdered. The deceased had actually assumed a false identity; his real name was Cassetti. This man, we learn, was previously involved in a high-profile kidnapping case: he was the leader of a gang that had abducted a 3-year-old girl by the name of Daisy Armstrong. Although he demanded a hefty ransom, and although the ransom was paid, the little girl was found dead. In the wake of her death, more tragedy struck. Mrs. Armstrong was pregnant again, but gave birth to a stillborn baby and also died herself. Mr. Armstrong, overcome with grief, shot himself. Even the family's nursemaid, fearing that she would be the prime suspect, threw herself out the window. Cassetti was arrested months later, but due to corruption in the legal system and his amassed amounts of wealth, he was acquitted of the crime.
Detective Poirot learns early on that the murderer must somehow be connected to the case. The shocking revelation, though, is that all 12 passengers are somehow entangled, in one way or another, with the Armstrong family. All of them conspired together to plan the crime on this night, during this train ride. Each of the 12 delivered one of the fatal stab wounds that caused Cassetti's death. In the end, Poirot decides (with the help of a colleague) that justice has been served. He offers another explanation that will exonerate all the passengers and put the case to rest.
5 Innovative Korean Sheet Masks That Solve Different Skin Concerns
Charlotte Cho is the editor in chief of K-beauty content site The Klog, which is dedicated to covering the innovative and fascinating world - and products - of South Korea. We are delighted to share her insights as a contributing editor on POPSUGAR Beauty.
Let's face it: while sheet masking is often a part of the nightly regimen in Korea to add extra moisture to skin, not everyone is looking for intensely hydrated skin. But there are more sheet mask options than just moisture-building ones!
From oily skin to large pores and sensitized skin, there are so many innovative sheet mask options emerging from Seoul that will satisfy your specific skin goals. Let me break down the five different sheet masks that you never knew existed and when you should use them!
1 Study Says This Is the Amount of Years Into a Marriage That Women Start Cheating
Turns out that infidelity is a universal thing that can be pinpointed. According to VictoriaMilan, a dating site for adults secretly seeking extramarital affairs, women across the world begin cheating on their partners around the same time into their marriage. The study assessed adult women of all ages in various continents and countries and found that the average age of cheating was about 36.6 (with the average marriage age at 29), about seven to eight years after marrying. Something about discretely finding a new lover helps women rediscover that excitement their relationship may be missing.
"Married women start having affairs for various reasons," said the site's founder, Sigurd Vedal. "Perhaps their husband is not giving them the attention and respect they deserve. Perhaps they still love their partners, but the spark has vanished from their marriage. Alternatively, they may have an open relationship, and both have affairs to satisfy their physical needs whilst still sharing a tight emotional bond."
The study broke down the average age that affairs occur:
- Most women in the UK who are cheating on their partners were between ages 25 and 29.
- The most common age in Spain was between 40 and 44.
- In Hungary, most women were 45 to 49 years old.
Here's the breakdown in terms of average time between marriage and affairs:
- Ireland had the shortest period in Europe, with most women cheating after only 3.6 years (average age 30.8) after marrying.
- Women in Sweden waited 4.1 years after tying the knot, while the UK waited 4.4.
- In the US, women found other partners 8.5 years (average age 35.5) into the marriage.
- Women in Canada cheated after 6.7 years (average age 35.8).
- In South America, women cheated after 7.4 years (average age 33.4).
- South Africa's women began being unfaithful 6.8 years after marriage (average age 35.8).
The 1 Thing Happy Couples Do Every Day
My entire life, I've been surrounded by successful relationships. My parents are just as in love with one another as the day they met. My grandparents will celebrate their 50th wedding anniversary this month. My best friend has lived with her boyfriend in Sweden for years. So what do all of these very different unions have in common?
To get to the bottom of it, I asked many couples why they think their relationships work. Everyone listed off a few different reasons, but they all stated one fact that was the same: they talk to their significant others. I mean really talk to each other and hear what their partners have to say. So what do all content couples do every day? It's very simple.
Happy couples communicate with each other.
Constant communication seems so obvious, but it can easily slip through the cracks. In order to keep your relationship healthy and happy, there's three things you need to do to communicate successfully.
1. Express your needs and feelings.
There's no way for your partner to know what you want out of your relationship if you don't say so. Make sure to clearly express how you are feeling - whether that be happy or upset - so that you and your partner are on the same page. Your significant other is not a mind reader, so it's up to you. You may learn something new about each other.
2. Be totally honest.
The moment you start lying is the moment things go wrong. If you can't be honest with the person you love, who can you be honest with? Go beyond being open about the dynamic of your relationship; talk about a bad day at work or a friend who hurt your feelings. The more experiences you share, the closer you will become.
3. Don't just speak - make sure to listen.
There are two people in a relationship. Your partner should be communicating with you too. Be a good listener and make sure to take in everything your SO is saying. You are not perfect, so if you have to make some adjustments for your relationship work, be open-minded.
If you practice communication every day, you will see that your relationship will be stronger than ever. Sometimes it's hard to do, but the greatest challenges are always worth the end result. Here's to many more happy anniversaries with your significant other!
Ahead of the Film, Here’s How the Murder on the Orient Express Book Ends
Warning: major book spoilers ahead.
Gone Girl who? The Girl on the Train what? Before Gillian Flynn and Paula Hawkins topped the bestseller list with their modern mysteries, there was Agatha Christie. Having sold billions of books in more than 100 different languages, only Shakespeare and the Bible have generated more revenue in sales. Among the plethora of titles written by Christie, the Murder on the Orient Express is perhaps one of her most recognizable titles. The story itself is so revered and unique, it's been adapted multiple times: in addition to a radio show, there was a 1974 film, a 2001 made-for-TV movie, and even a 2006 computer game. Now, with yet another adaptation set for a release in November 2017, the 1934 novel is in our sights again, more than 80 years later. But what exactly happens in the pages of the original book? We'll lay it all out just for you.
The Setup
On a cold Winter's night in December, the Simplon-Orient-Express is unusually crowded. In a time of year when the train would mostly be empty, every single compartment has been spoken for. Among the guests is Detective Hercule Poirot, a character who appears in nearly 50 Agatha Christie novels. The train goes along its usual route as planned, but sometime after midnight on its second night, it hits an unexpected snowdrift. The group of strangers is stranded until further notice . . . and one of them is dead.
The Crime
A passenger named Samuel Edward Ratchett has been murdered sometime between the hours of midnight and 2 a.m. He has been stabbed 12 times. Strangely, the wounds are remarkably inconsistent, making it appear as though there are two different murderers. There are clues on the scene: a burnt letter (almost entirely destroyed), a pipe cleaner, and handkerchief embroidered with the letter "H." Ratchett's watch has been smashed, and the time is stopped at 1:15 a.m., seeming to suggest the time of the murder.
The Suspects
There are 12 possible passengers who could have done the deed, 13 if you count the conductor:
- Colonel Arbuthnot: A British man who formerly served in the military.
- Hector MacQueen: Secretary to Ratchett, American.
- Edward Masterson: The valet of Mr. Ratchett, also a Brit.
- Mrs. Hubbard: An American woman traveling by herself.
- Greta Ohlsson: A Swedish woman with a nervous disposition.
- Princess Dragomiroff: A rich, cosmopolitan royal of Russian descent.
- Count Andrenyi: A diplomat traveling from Hungary.
- Countess Andrenyi: The wife of Count Andrenyi.
- Cyrus Hardman: An undercover American detective.
- Antonio Foscarelli: An Italian business owner who lives in America.
- Mary Debenham: A British governess.
- Hildegarde Schmidt: A German mistress who serves Princess Dragomiroff.
- Pierre Michel: The French conductor of the Orient Express.
The Conclusion
Obviously, we omitted a lot of the evidence and circumstances of the crime. So, really, you couldn't hope to figure out the mystery just from these facts alone. But even if you did have all the information, the final twist is still shocking.
First of all, it's crucial to note why Ratchett gets murdered. The deceased had actually assumed a false identity; his real name was Cassetti. This man, we learn, was previously involved in a high-profile kidnapping case: he was the leader of a gang that had abducted a 3-year-old girl by the name of Daisy Armstrong. Although he demanded a hefty ransom, and although the ransom was paid, the little girl was found dead. In the wake of her death, more tragedy struck. Mrs. Armstrong was pregnant again, but gave birth to a stillborn baby and also died herself. Mr. Armstrong, overcome with grief, shot himself. Even the family's nursemaid, fearing that she would be the prime suspect, threw herself out the window. Cassetti was arrested months later, but due to corruption in the legal system and his amassed amounts of wealth, he was acquitted of the crime.
Detective Poirot learns early on that the murderer must somehow be connected to the case. The shocking revelation, though, is that all 12 passengers are somehow entangled, in one way or another, with the Armstrong family. All of them conspired together to plan the crime on this night, during this train ride. Each of the 12 delivered one of the fatal stab wounds that caused Cassetti's death. In the end, Poirot decides (with the help of a colleague) that justice has been served. He offers another explanation that will exonerate all the passengers and put the case to rest.
5 New Romance Movies Streaming on Netflix in May
May is proving to be an excellent month for Netflix releases. We're especially loving the romantic options - there's something for everyone. You'll find drama, action, and even a few laughs. Take a look at our favorite picks!
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