Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

vendredi 5 mai 2017

Drew Barrymore: "I Want to Be the Rock That Floats"

I enter through a grand wooden door of a mansion in Monterey, CA - we're talking Big Little Lies status with sweeping views of the Pacific in front of me. I'm there to interview Drew Barrymore, who is in the midst of an elaborate photo shoot for Barrymore Wines, a wine label she has developed in partnership with Carmel Road. She has just released the 2016 Monterey Rosé of Pinot Noir ($23), a wine I'll try while catching up with the ever-quotable actress. As I step into the foyer, Drew cuts across the room, half sandwich in hand to take her lunch break. She stops upon recognition and draws me in for a hug.

"It's been a year," Drew sighs. "What a year it's been," I echo. Last April, we sat at a sunny window seat, sipped Rosé a little too early in the day, and discussed everything but her relationship status on what might have been the most challenging day of her life. The afternoon before, she and Will Kopelman announced their divorce. "[E]ventually you start to find grace in the idea that life goes on," the two said in the official press release. Those words seem to ring true for Drew. We have a lot to discuss.

I'm led down rugged stone steps in the back yard to a flat, leaf-blanketed nook. After her break, Drew floats down the steps to join me, wearing a floral BCBG dress. A teal-and-indigo Missoni cardigan hangs off her shoulders. She scrunches her tussled hair - it's become somewhat of a legend since this year's Golden Globes.

The man responsible for Drew's hair is Daniel Howell (he goes by Mr. Daniel). He uses a diffuser to dry her hair "without breaking up the natural wave pattern," Mr. Daniel tells me. Then, he wraps the midsection of the completely dry hair (not the roots or the ends) around a curling iron to "enhance and define the texture." To finish, he mists her hair lightly with Evian to soften "that curling, ironed look." Fine mineral water spritzed in her hair isn't the only reason Drew looks so luminous.

Drew's eyes glow thanks to her makeup artist Debra Ferullo, who uses Drew's own line of makeup, Flower Beauty. Debra combines the Foxy Brown Shadow Quad and Shimmer and Shade Eyeshadow Palette and dresses the waterlines with Long-Wear Eyeliner in Brownstone. I can't help but become transfixed when Debra pats something iridescent on the center of Drew's lids. It's the Astral White Pigment found in Pat McGrath Labs DarkStar 006, and it ignites the rosy shadows into a luscious, pearly glimmer. Drew looks damn good - and I know that sort of stunning beauty comes from feeling good too.

We sit alone on wooden stools set next to a rustic table styled for the shoot. The sun and sea breeze dance around us. It's completely silent save for the distant noise of waves crashing on the rocky cliffside and leaves rattling on the treetops. We sip our glasses of Rosé. It's tangy and thirst-quenching and tastes like a memory of a cold, rocky coastline. It juxtaposes the warm day nicely. This moment, these surroundings, Drew and I both breathe in the splendor and smile at one other. I start the interview with a simple question and hope she gives me an honest answer.

"How are you?" I ask earnestly. She responds, "We're all going through so much hard, wonderful, amazing . . . it's blessings; it's lessons; it's hardship; it's life. I guess, I don't know what the definition of life is. I now know the meaning of my life, because of my daughters, but mine is one little tiny speck in the universe. It's nice to not be pretending everything is perfect all the time, because it isn't, but I do love happiness and joy and optimism. I'm not a depressive type; I don't want to be around them. I don't even want to watch a dramatic movie right now. I can't, it's too heavy."

POPSUGAR: You recently said something in an interview that made me think, "Yes! I want this to be my mantra." You said, "I want to be optimistic, problem-solving, solution-oriented. I want to make people happy." How do you live by those values even on hard days?

Drew Barrymore: I can't get caught up in darkness. I just don't. I always want to gravitate towards light. I love picking yourself up or surviving or being grateful for the good stuff and not getting lost in the tough stuff. The discipline is so natural for me.

PS: It seemed like this year was really good for you . . . The public appearances you made, you seemed so radiant. What inspired that?

DB: It was a really hard year actually. I tried to put on a brave face. I felt it in the moment and I never felt inauthentic, but it wasn't without its reality checks and struggles. When you have a big life change, it takes a long time to get used to either the new format or the understanding that you need to create a new dream. Or if things didn't work out, mourning the death of that dream. It's hard, because that's a very private journey. If I read something that's really intense and depressive, I will face it; I will try - but there's plenty of times I also run away. I think it's trying to find a balance between the positive and the negative. They don't exist without each other. It's the polarity; it's two sides of a coin. You can't get one without the other. I don't wallow. I can't stand it.

PS: You mentioned creating a "new dream" for your life. Do you mind sharing it?

DB: My life is so different than what I thought it would be when I engaged in this new chapter. Whether it be like married-with-kids or living-in-California, all these funny things you tell yourself about what your plan is and then your plan goes out the window. I think it takes a while to transition, but you will get there if you get yourself there. I'm excited about the work you have to do. Happiness takes work. It doesn't always fall off trees or come easily. You really have to be someone that doesn't fall prey to being sad. I don't want sad, I can't be sad, I don't want to be about sad; I avoid sad. It inherently envelops you, so do everything that you can to escape it all the time.

My best friend Nancy Juvonen always loved to say "Happiness is a choice." When I was a kid I would say "happiness is a choice;" it's so hippy and lovely. Then as a woman, it's the word "choice" that's the war. That's the valiant effort to be happy, sometimes takes a lot of work.

"My life is so different than I thought it would be."

PS: I'm sure that involves habits. Did you form any new ones this year?

DB I did a lot of exercise to feel good in my mind. Whether my body changed or not was superfluous. The discipline of going somewhere and sweating or moving gave me all the more incentive to go to the corner store, get the slice of pizza after, and completely annihilate everything I had worked for - but my brain felt good. Physicality was a big wake-up call for me.

Not to like sit in the shit but workout and walk and keep my headphones with me everywhere I went. I loved listening to music again. You have kids; you have a family and you kind of lose touch sometimes with habits, as you said, rituals that you had before. You're so overwhelmed and distracted, and it's so wonderful and you're so present with it. You, in a good way, lose yourself. And then, over time you start to find things that you had love for, and they come back. Music has been a big one for me.

PS: Who are you listening to right now?

DB: I'm so obsessed with Solange's song with Blood Orange "Losing You", "I Dare You" by The XX. Fun, great songs. Those are my two favorites right now, and I'm sure they're not even the current this week.

PS: I think songs find us at the right time.

DB: I walked by this woman at a burger stand the other day and she was telling her friend - really trying to painfully figure things out. I was like, "Yup! Isn't everybody." Their life is so relevant to them, and their problems are so big. The way that they solve them is so interesting. I don't think anyone is coasting on this earth. I think everybody does feel incredible struggles. Any day that you're not held down by the struggle, celebrate it! Be present, because I feel like I lost sight of that for a while going through hard stuff. And now, I'm really enjoying the good moments."

"Any day that you're not held down by the struggle, celebrate it!"

PS: No one would ever know that about you. How you live is an example to many.

DB: Know it's no rodeo clown, like "Everything is awesome!" I really worked hard on myself and things and struggled to get to a good place, to a better place.

PS: You're involved in so many projects too. How do you do it? How do you become an entrepreneur in so many facets?

DB: My personal life never affects my focus on work and [the] joy that that work brings me. That's a really important lesson for my daughters - Have a good work ethic. I really enjoy applying myself. I like the distraction that it causes. Having kids now obviously I dial back the time I spend at work so I can be more with my kids. But when I get back to work or get to do work, I'm very focused and psyched. All moms feel so much guilt all the time, so the more time you spend with your kids the more you time you also enjoy being able to step away and do something that makes you want to make them proud. I think my whole life, work has been a very important and positive thing for me. It never was something that made me feel unhappy or disengaged from life. It always makes me feel like I'm plugged in, in a really healthy way.

"I want to be the rock that floats."

PS: So many of our readers come to our site, because they may be in a rut, whether it's in a relationship or a job that's not working. What advice do you have to offer?

DB: Get yourself out. Be brave. Don't leave before you're ready, because you should know that you tried everything. So there's a conviction and a confidence when you step away from something that may or may not be conducive to your life. I think if you run away too quickly, you're going to have that "Oh God did I try everything?" feeling. Try everything. Make it work. Do everything you can. If it's not working, then know when the signal is and move on. Change. Try something different.

PS: I love that idea of confidence with conviction. How have you find that for yourself?

DB: I stay in it until it no longer works.

PS: Did anyone teach you that confidence?

DB: No, because I grew up in such an inconsistent family dynamic. I don't know why I have a rock-like behavior but I refuse to be the rock that drowns. I want to float and live and survive. I want to be the rock that floats.

PS: I'm watching Santa Clarita Diet and I'm dying laughing, meanwhile my boyfriend is white as a ghost. "She's just eating fondant cake body parts," I keep telling him!

DB: Exactly! Victor [Fresco], the creator and I, we don't think it's that gross or gory. I'm like, "Is something wrong with us, Victor? Seriously." People are losing their lunch. Hopefully, I would suggest not eating while you watch the show, [so] you can get into [it]. Aside from all the blood and guts, it's about a family and the human condition. I found the show at a time where I knew I was getting divorced. It was very helpful [for] me to have this man say "I've been married to my wife for 25 years and if she woke up one day and everything was turned upside down, how would I deal with it?" I thought that's so hopeful and cool. Set to a really f*cking weird back drop. I loved it.

"Aside from all the blood and guts, [Santa Clarita Diet] is about a family and the human condition."

PS: Have you started filming season 2? Can you provide any more details?

DB: We start in like a month and a half and I'm so excited. Victor took me to through the whole second season, because I produce the show. I get to be privileged to know what I'm going into which really helps, because TV is so mysterious. I wouldn't know how to sign up as an actress. What if I'm signed up for something I don't like? I have nothing to do [with the writing]. This man comes up with all this crazy sh*t that I'm totally into. There's such humanity and normal themes behind it that I can relate to it. I think it comes from my training with E.T. You can have aliens, but it's in suburbia. It's in your backyard.

I would not know what to do if you put me in outer space. I'd be like, "Where the f*ck am I?" I love science fiction. I'm all for it, but I would be lost as an actor. Make it in a backyard, in a house in a suburbia and I'm good to go. Back to the Future? Time travel, but it was suburban, so you believed in it. Don't go so far away from home. Home is the best theme. You can do flesh-eating, time travel, aliens, but you're watching human beings go through it, so you have a nicer relatability at the end of the day.

PS: Can you tease anything about the "crazy sh*t" that goes down in season two?

DB: Weirdly, Netflix is secretive, so they don't allow it. I'm always like, "Is it that serious that we can't give a story line away?" But they're pretty private. I like it, because they're internet savvy. They know how quickly something will go. They're a very cool partner to work with.

PS: Do you anticipate working more with TV now that you've had this experience?

DB: I have no idea where my life is going and for the first time in my life, I find that to be the most liberating feeling I've ever known. I've always been untethered in my life. Sometimes out of that chaos, you want to create stability. I'm at a moment right now where as long a my daughters have stability, then I like the life adventure and not knowing where it's going. Ironically, my daughters, every time I present an airplane ticket to them, they're like, "Where are we going?!" They're so excited. I'm glad we didn't stay still. Staying still is a very easy thing to fall into. It can be as easy as going out on a Saturday and trying to discover a new thing. It doesn't have to be grand. Getting out of your comfort zone, creating an adventure is really good.

25 Daddy Yankee Songs That We Can't Live Without

We've been bumping and grinding to Daddy Yankee's beats for well over a decade. So we're taking a minute to reminisce about all the teen bashes where his music was playing all night long. All those nights we spent dancing to "Gasolina" (who could ever forget that one), "Rompe," "Pose," and many more.

Did you know that the album that gave us "Gasolina," Barrio Fino, in 2004 debuted at the No. 1 spot on Billboard's Latin Album chart, making it the first reggaeton album to do that and eventually becoming the top-selling Latin album of the decade? There's a reason people call him the "King of Reggaeton."

Keep scrolling to see what we're calling the ultimate Daddy Yankee playlist.

Behold, the Full Cast of Guardians of the Galaxy Vol. 2

At long last, the sequel to Guardians of the Galaxy has arrived! The original's quintet of Chris Pratt, Zoe Saldana, Bradley Cooper, Vin Diesel, and Dave Bautista, have returned, but that's not all. There's a bizarre new role for Kurt Russell, and a new more newbies. Unfortunately, previously announced stars Glenn Close and Nathan Fillion did not make it into the final cut. Let's hope for a reel of deleted scenes to surface! Keep reading to see the entire stellar cast, and get all the other details floating around out there.

Crystal Succulent Planters Are the Trendy Desk Accessory of Your Dreams

We've already witnessed the charming results of combining succulents and birdcages, and now we've stumbled upon an even cuter duo to fuel our never-ending plant obsession: crystal succulent planters! Geode-inspired home decor products have been on the rise lately, but when you bring adorable baby succulents into the picture, it's just too cute to pass up. The rough, jagged edges of geodes offer a lovely contrast to the smooth succulent leaves, making for one heck of an Instagrammable desk accessory.

A few different vendors sell their own versions of these unique beauties (we suggest either Botanicals by Bella or AirFriend!). Ahead, we've gathered the dreamiest photos of crystal planters to inspire you to give the boho-chic trend a try in your home.

Drew Barrymore: "I Want to Be the Rock That Floats"

I enter through a grand wooden door of a mansion in Monterry, Calif. - we're talking Big Little Lies status with sweeping views of the Pacific in front of me. I'm there to interview Drew Barrymore, who is in the midst of an elaborate photo shoot for Barrymore Wines, a wine label she has developed in partnership with Carmel Road. She has just released the The 2016 Monterey Rosé of Pinot Noir ($23), a wine I'll try while catching up with the ever-quotable actress. As I step into the foyer, Drew cuts across the room, half sandwich in hand to take her lunch break. She stops upon recognition and draws me in for a hug.

"It's been a year," Drew sighs. "What a year it's been," I echo. Last April, we sat at a sunny window seat, sipped Rosé a little too early in the day and discussed everything but her relationship status on what might have been the most challenging day of her life. The afternoon before, she and Will Kopelman announced their divorce. "[E]ventually you start to find grace in the idea that life goes on," the two said in the official press release. Those words seem to ring true for Drew. We have a lot to discuss.

I'm led down rugged stone steps in the back yard to a flat, leaf-blanketed nook. After her break, Drew floats down the steps to join me, wearing a floral BCBG dress. A teal-and-indigo Missoni cardigan hangs off her shoulders. She scrunches her tussled hair - it's become somewhat of a legend since this year's Golden Globes.

The man responsible for Drew's hair is Daniel Howell (he goes by Mr. Daniel). He uses a diffuser to dry her hair "without breaking up the natural wave pattern," Mr. Daniel tells me. Then, he wraps the mid-section of the completely dry hair (not the roots or the ends) around a curling iron to "enhance and define the texture." To finish, he mists her hair lightly with Evian to soften "that curling, ironed look." Fine mineral water spritzed in her hair isn't the only reason Drew looks so luminous.

Drew's eyes glow thanks to her makeup artist Debra Ferulla, who uses Drew's own line of makeup, Flower Beauty. Debra combines the Foxy Brown Shadow Quad and Shimmer and Shade Eyeshadow Palette and dressed the waterlines with Long-Wear Eyeliner in Brownstone. I can't help but become transfixed when Debra pats something iridescent on the center of Drew's lids. It's the Astral White Pigment found in Pat McGrath Labs DarkStar 006, and it ignites the rosy shadows into a luscious, pearly glimmer. Drew Barrymore looks damn good - and I know that sort of stunning beauty comes from feeling good too.

We sit alone on wooden stools set next to a rustic table styled for the shoot. The sun and sea breeze dance around us. It's completely silent save for the distant noise of waves crashing on the rocky cliffside and leaves rattling on the treetops. We sip our glasses of Rosé. It's tangy and thirst-quenching and tastes like a memory of a cold, rocky coastline. It juxtaposes the warm day nicely. This moment, these surroundings, Drew and I both breathe in the splendor and smile at one other. I start the interview with a simple question and hope she gives me an honest answer.

"How are you?" I ask earnestly. She responds, "We're all going through so much hard, wonderful, amazing . . . it's blessings; it's lessons; it's hardship; it's life. I guess, I don't know what the definition of life is. I now know the meaning of my life, because of my daughters, but mine is one little tiny speck in the universe. It's nice to not be pretending everything is perfect all the time, because it isn't, but I do love happiness and joy and optimism. I'm not a depressive type; I don't want to be around them. I don't even want to watch a dramatic movie right now. I can't, it's too heavy."

POPSUGAR: You recently said something in an interview that made me think, "Yes! I want this to be my mantra." You said, "I want to be optimistic, problem-solving, solution-oriented. I want to make people happy." How do you live by those values even on hard days?

Drew Barrymore: I can't get caught up in darkness. I just don't. I always want to gravitate towards light. I love picking yourself up or surviving or being grateful for the good stuff and not getting lost in the tough stuff. The discipline is so natural for me.

PS: It seemed like this year was really good for you . . . The public appearances you made, you seemed so radiant. What inspired that?

DB: It was a really hard year actually. I tried to put on a brave face. I felt it in the moment and I never felt inauthentic, but it wasn't without its reality checks and struggles. When you have a big life change, it takes a long time to get used to either the new format or the understanding that you need to create a new dream. Or if things didn't work out, mourning the death of that dream. It's hard, because that's a very private journey. If I read something that's really intense and depressive, I will face it; I will try - but there's plenty of times I also run away. I think it's trying to find a balance between the positive and the negative. They don't exist without each other. It's the polarity; it's two sides of a coin. You can't get one without the other. I don't wallow. I can't stand it.

PS: You mentioned creating a "new dream" for your life. Do you mind sharing it?

DB: My life is so different than what I thought it would be when I engaged in this new chapter. Whether it be like married-with-kids or living-in-California, all these funny things you tell yourself about what your plan is and then your plan goes out the window. I think it takes a while to transition, but you will get there if you get yourself there. I'm excited about the work you have to do. Happiness takes work. It doesn't always fall off trees or come easily. You really have to be someone that doesn't fall prey to being sad. I don't want sad, I can't be sad, I don't want to be about sad; I avoid sad. It inherently envelops you, so do everything that you can to escape it all the time.

My best friend Nancy Juvonen always loved to say "Happiness is a choice." When I was a kid I would say "happiness is a choice;" it's so hippy and lovely. Then as a woman, it's the word "choice" that's the war. That's the valiant effort to be happy, sometimes takes a lot of work.

"My life is so different than I thought it would be."

PS: I'm sure that involves habits. Did you form any new ones this year?

DB I did a lot of exercise to feel good in my mind. Whether my body changed or not was superfluous. The discipline of going somewhere and sweating or moving gave me all the more incentive to go to the corner store, get the slice of pizza after, and completely annihilate everything I had worked for - but my brain felt good. Physicality was a big wake-up call for me.

Not to like sit in the shit but workout and walk and keep my headphones with me everywhere I went. I loved listening to music again. You have kids; you have a family and you kind of lose touch sometimes with habits, as you said, rituals that you had before. You're so overwhelmed and distracted, and it's so wonderful and you're so present with it. You, in a good way, lose yourself. And then, over time you start to find things that you had love for, and they come back. Music has been a big one for me.

PS: Who are you listening to right now?

DB: I'm so obsessed with Solange's song with Blood Orange "Losing You", "I Dare You" by The XX. Fun, great songs. Those are my two favorites right now, and I'm sure they're not even the current this week.

PS: I think songs find us at the right time.

DB: I walked by this woman at a burger stand the other day and she was telling her friend - really trying to painfully figure things out. I was like, "Yup! Isn't everybody." Their life is so relevant to them, and their problems are so big. The way that they solve them is so interesting. I don't think anyone is coasting on this earth. I think everybody does feel incredible struggles. Any day that you're not held down by the struggle, celebrate it! Be present, because I feel like I lost sight of that for a while going through hard stuff. And now, I'm really enjoying the good moments."

"Any day that you're not held down by the struggle, celebrate it!"

PS: No one would ever know that about you. How you live is an example to many.

DB: Know it's no rodeo clown, like "Everything is awesome!" I really worked hard on myself and things and struggled to get to a good place, to a better place.

PS: You're involved in so many projects too. How do you do it? How do you become an entrepreneur in so many facets?

DB: My personal life never affects my focus on work and [the] joy that that work brings me. That's a really important lesson for my daughters - Have a good work ethic. I really enjoy applying myself. I like the distraction that it causes. Having kids now obviously I dial back the time I spend at work so I can be more with my kids. But when I get back to work or get to do work, I'm very focused and psyched. All moms feel so much guilt all the time, so the more time you spend with your kids the more you time you also enjoy being able to step away and do something that makes you want to make them proud. I think my whole life, work has been a very important and positive thing for me. It never was something that made me feel unhappy or disengaged from life. It always makes me feel like I'm plugged in, in a really healthy way.

"I want to be the rock that floats."

PS: So many of our readers come to our site, because they may be in a rut, whether it's in a relationship or a job that's not working. What advice do you have to offer?

DB: Get yourself out. Be brave. Don't leave before you're ready, because you should know that you tried everything. So there's a conviction and a confidence when you step away from something that may or may not be conducive to your life. I think if you run away too quickly, you're going to have that "Oh God did I try everything?" feeling. Try everything. Make it work. Do everything you can. If it's not working, then know when the signal is and move on. Change. Try something different.

PS: I love that idea of confidence with conviction. How have you find that for yourself?

DB: I stay in it until it no longer works.

PS: Did anyone teach you that confidence?

DB: No, because I grew up in such an inconsistent family dynamic. I don't know why I have a rock-like behavior but I refuse to be the rock that drowns. I want to float and live and survive. I want to be the rock that floats.

PS: I'm watching Santa Clarita Diet and I'm dying laughing, meanwhile my boyfriend is white as a ghost. "She's just eating fondant cake body parts," I keep telling him!

DB: Exactly! Victor [Fresco], the creator and I, we don't think it's that gross or gory. I'm like, "Is something wrong with us, Victor? Seriously." People are losing their lunch. Hopefully, I would suggest not eating while you watch the show, [so] you can get into [it]. Aside from all the blood and guts, it's about a family and the human condition. I found the show at a time where I knew I was getting divorced. It was very helpful [for] me to have this man say "I've been married to my wife for 25 years and if she woke up one day and everything was turned upside down, how would I deal with it?" I thought that's so hopeful and cool. Set to a really f*cking weird back drop. I loved it.

"Aside from all the blood and guts, [Santa Clarita Diet] is about a family and the human condition."

PS: Have you started filming season 2? Can you provide any more details?

DB: We start in like a month and a half and I'm so excited. Victor took me to through the whole second season, because I produce the show. I get to be privileged to know what I'm going into which really helps, because TV is so mysterious. I wouldn't know how to sign up as an actress. What if I'm signed up for something I don't like? I have nothing to do [with the writing]. This man comes up with all this crazy sh*t that I'm totally into. There's such humanity and normal themes behind it that I can relate to it. I think it comes from my training with E.T. You can have aliens, but it's in suburbia. It's in your backyard.

I would not know what to do if you put me in outer space. I'd be like, "Where the f*ck am I?" I love science fiction. I'm all for it, but I would be lost as an actor. Make it in a backyard, in a house in a suburbia and I'm good to go. Back to the Future? Time travel, but it was suburban, so you believed in it. Don't go so far away from home. Home is the best theme. You can do flesh-eating, time travel, aliens, but you're watching human beings go through it, so you have a nicer relatability at the end of the day.

PS: Can you tease anything about the "crazy sh*t" that goes down in season 2?

DB: Weirdly, Netflix is secretive, so they don't allow it. I'm always like, "Is it that serious that we can't give a story line away?" But they're pretty private. I like it, because they're internet savvy. They know how quickly something will go. They're a very cool partner to work with.

PS:Do you anticipate working more with TV now that you've had this experience?

DB: I have no idea where my life is going and for the first time in my life, I find that to be the most liberating feeling I've ever known. I've always been untethered in my life. Sometimes out of that chaos, you want to create stability. I'm at a moment right now where as long a my daughters have stability, then I like the life adventure and not knowing where it's going. Ironically, my daughters, every time I present an airplane ticket to them, they're like, "Where are we going?!" They're so excited. I'm glad we didn't stay still. Staying still is a very easy thing to fall into. It can be as easy as going out on a Saturday and trying to discover a new thing. It doesn't have to be grand. Getting out of your comfort zone, creating an adventure is really good.

Pulse Nightclub Will Be Memorialized as "Sanctuary of Hope" in Orlando

In the aftermath of the deadly 2016 mass shooting at Pulse nightclub in Orlando, FL, the scene of the massacre is officially being turned into a permanent memorial site. "The community most impacted by this horrible event in our history should determine the future of the Pulse site and how their loved ones and the events of that day should be memorialized," said Pulse owner and onePULSE Foundation director Barbara Poma. She later added, "We will not let hate win."

According to Poma, the goal for the Pulse memorial will be to "create a sanctuary of hope around this tragic day in American history," and the effort will be guided with input from many of the 58 living victims of the shooting and the families of the 49 deceased.

"What began as a place for fun and joy is now sacred ground," Poma told news outlets of the memorial effort, which will be headed up by the onePULSE foundation. "We must never forget the true focus of the project."

The site already serves as a memorial, with candles, signs, rainbow flags, and more tokens of grief and solidarity from mourners placed along the fence surrounding the nightclub. Now that the club will be turned into a permanent national memorial (and eventually a museum), the Orlando community will have a place to grieve, educate others, and pay respects for the foreseeable future.

25 Daddy Yankee Songs That We Can't Live Without

We've been bumping and grinding to Daddy Yankee's beats for well over a decade. So we're taking a minute to reminisce about all the teen bashes where his music was playing all night long. All those nights we spent dancing to "Gasolina" (who could ever forget that one), "Rompe," "Pose," and many more.

Did you know that the album that gave us "Gasolina," Barrio Fino, in 2004 debuted at the No. 1 spot on Billboard's Latin Album chart, making it the first reggaeton album to do that and eventually becoming the top-selling Latin album of the decade? There's a reason people call him the "King of Reggaeton."

Keep scrolling to see what we're calling the ultimate Daddy Yankee playlist.

Refresh Your Professional Life With These 6 Must-Have Items For May

Whether it's the fresh invigoration of Spring weather or the fact that it's graduation time, May is one of the most rejuvenating months of the year. Take advantage of this time to infuse your professional life with some renewed energy, confidence, and inspiration.

Behold, the Full Cast of Guardians of the Galaxy Vol. 2

At long last, the sequel to Guardians of the Galaxy has arrived! The original's quintet of Chris Pratt, Zoe Saldana, Bradley Cooper, Vin Diesel, and Dave Bautista, have returned, but that's not all. There's a bizarre new role for Kurt Russell, and a new more newbies. Unfortunately, previously announced stars Glenn Close and Nathan Fillion did not make it into the final cut. Let's hope for a reel of deleted scenes to surface! Keep reading to see the entire stellar cast, and get all the other details floating around out there.

The "Secret" Reason This Mom Buys 2 Extra Mother's Day Cards Will Crush You

Jill Robbins has a secret: she buys two extra Mother's Day cards every year, one for each of her sons' birth mothers. Although Jill has three children, she jokes that only her daughter "came into the family the regular way," as her sons were both adopted from China. Every year Jill buys a Mother's Day card for each boy's biological mother, but unfortunately, they never get to those moms halfway across the world - they make it into a shoe box.

"I've done this every year that we've had them. I write little snippets of what they've done and accomplished every year, what their challenges and accomplishments have been," Jill wrote in a post to her blog's Facebook page, Ripped Jeans and Bifocals. "I write these notes during my quiet time, after everyone else is in bed. I re-read my words and then I seal the cards. And then I put them away in a shoe box that sits on my closet shelf because I don't know what else to do with them. I don't have any place to mail these cards, you see."

The mom continues, explaining that there's sadly no such thing as an open adoption in China as there are laws "that prohibit a mother from making an adoption plan, aka giving a baby up for adoption." Because of this, children are abandoned and entered into the social welfare system, which is when they're able to go up for adoption. After someone becomes their parent, there's no paper trail to follow back to their past, to their birth mamas.

I know my boys' birth mothers waited and watched until their babies were taken to safety. I KNOW. I just do. I know they loved these children and I know their actions were something they deemed necessary. I don't need to know the reasons. Their motives don't need to pass any sort of litmus test with me. I have a pretty happy life. I don't want for much, but if I could have one wish I would want my boys' birth mothers to know the babies they carried are safe and loved. Cherished. Thriving. Part of a family. So, I buy those cards every year. I write in them. Somewhere on the other side of the world there are two women who would probably give anything to get them.

Jill says that she continues to write these cards that will never be sent mostly for herself, as a form of gratitude toward the women who gave her gifts in the forms of her sweet boys. Because adoption is so complicated and emotional, Jill is sharing her "secret" with the world in the hope that someone struggling on either end of an adoption can find some peace in the process. She added, "Maybe another mama like me will realize that she's not alone in those reflective moments she had about her kids' birth mothers."

Pippa Middleton Might Be the Bride, but She Just Wore the Perfect Wedding Guest Dress

Whether you're attending a friend's wedding, Pippa Middleton's wedding (lucky you), or just a really fancy dinner, there's no denying Pippa's Erdem dress is appropriate. The sleeveless jacquard design, slightly muted in color but jazzed up thanks to embellishments at the waist and neckline, is really quite a dream.

The bride-to-be stepped out on her way to the ParaSnowBall fundraiser in London wearing the midi with a glittering clutch and suede caged heels. Her engagement ring and tiny drop earrings added some extra sparkle and ensured party guests would look her way (in case they forgot May is her special month). Scroll for another look, then shop the exact Erdem number along with similar options.

17 First-Dance Songs That Are About to Be All Over Wedding Season

Searching for that illusive perfect first-dance song? We have more than 100 suggestions from over the years, but if you're looking for something recent, you've come to the right place. We've gathered 17 songs from 2017 (and a couple from 2016) that are about to be so hot on the wedding circuit. Whether you worship Ed Sheeran or you're more of a Harry Styles person, there's a song for you in here. Take a look, and if you want more options, we've rounded up all the wedding-appropriate music of 2017!

High School's Proactive Spin on 13 Reasons Why Should Be Implemented Nationally

The Netflix series 13 Reasons Why is still making waves nearly a month after its release due to its sensitive yet powerful nature. However, one high school is choosing not to glorify Hannah Baker's 13 reasons she took her own life and is instead having students make "tapes" for classmates that have been one of their "13 reasons why not."

Oxford High School in Oxford, MI, has unfortunately faced the aftermath of suicide before; in May 2013, 15-year-old Megan Abbott killed herself in a wooded area behind the school. In memory of Megan, the dean of the school, Pam Fine, came up with the "13 reasons why not" project after watching the Netflix show.

"I watched the series. I thought it accurately depicted the problems that teenagers in high school are facing now. But it was incredibly troubling to me that suicide was portrayed as being, almost, inevitable, like she had no other option," Fine told the Oakland Press. "The idea was to come up with 13 reasons why not, because that was not portrayed in the show. . . . Even though it can get very dark, there is always hope. Our message is that there are no 13 reasons why. Suicide is not an option."

Since May 1, recordings of students at Oxford have played after the morning announcements. On the "tapes," a student shares their struggles and issues they've faced, and rather than blaming someone at the end for doing wrong to them, they reveal a person that has helped them through it.

Senior Riley Juntti was the first student to go, and because no one knew about Fine's secret project, students were surprised but humbled by Riley's bravery and honesty. "Worthless. Self-centered. No morals. Easy. Grimy. Cake face. You would be better off dead. That's just the start of what you would label me as every day for two years," Juntti said in her recording. "This tape is for you, Elise Godfrey. You saw me when no one else did and continued to listen, share, and appreciate the small things with me. Thank you for your kindness I cannot repay. You are one of my 13 reasons why not."

By using the momentum the popular show created in highlighting mental illness, Fine has created a whirlwind in encouraging open communication - students have been writing out their stories for her in the hope that one of their 13 reasons why not could be featured over the morning announcements. "It was a risk, and it's paid off," she said. "I'm incredibly thankful for the response."

Megan Abbott's younger sister Morgan is now a junior at Oxford, and Fine says she created the project not only for Megan, but for Morgan as well. The girls' mom, Amy Hafeli, is fully supportive. "I thought it was a wonderful idea," she said. "It brought a positive spin on something so negative. . . . I'm proud of the school for getting involved and for putting that message out there - not just when it happens, but being proactive about it. Because, once it happens, what can you do? You can't bring the kid back."

Hafeli and Morgan both commented that they wished Megan could have been around to hear the messages. "I think if Megan had something like this going on in school when she was there, we would have had more time with her," Morgan said.

High School's Proactive Spin on 13 Reasons Why Should Be Implemented Nationally

The Netflix series 13 Reasons Why is still making waves nearly a month after its release due to its sensitive yet powerful nature. However, one high school is choosing not to glorify Hannah Baker's 13 reasons she took her own life and is instead having students make "tapes" for classmates that have been one of their "13 reasons why not."

Oxford High School in Oxford, MI, has unfortunately faced the aftermath of suicide before; in May 2013, 15-year-old Megan Abbott killed herself in a wooded area behind the school. In memory of Megan, the dean of the school, Pam Fine, came up with the "13 reasons why not" project after watching the Netflix show.

"I watched the series. I thought it accurately depicted the problems that teenagers in high school are facing now. But it was incredibly troubling to me that suicide was portrayed as being, almost, inevitable, like she had no other option," Fine told the Oakland Press. "The idea was to come up with 13 reasons why not, because that was not portrayed in the show. . . . Even though it can get very dark, there is always hope. Our message is that there are no 13 reasons why. Suicide is not an option."

Since May 1, recordings of students at Oxford have played after the morning announcements. On the "tapes," a student shares their struggles and issues they've faced, and rather than blaming someone at the end for doing wrong to them, they reveal a person that has helped them through it.

Senior Riley Juntti was the first student to go, and because no one knew about Fine's secret project, students were surprised but humbled by Riley's bravery and honesty. "Worthless. Self-centered. No morals. Easy. Grimy. Cake face. You would be better off dead. That's just the start of what you would label me as every day for two years," Juntti said in her recording. "This tape is for you, Elise Godfrey. You saw me when no one else did and continued to listen, share, and appreciate the small things with me. Thank you for your kindness I cannot repay. You are one of my 13 reasons why not."

By using the momentum the popular show created in highlighting mental illness, Fine has created a whirlwind in encouraging open communication - students have been writing out their stories for her in the hope that one of their 13 reasons why not could be featured over the morning announcements. "It was a risk, and it's paid off," she said. "I'm incredibly thankful for the response."

Megan Abbott's younger sister Morgan is now a junior at Oxford, and Fine says she created the project not only for Megan, but for Morgan as well. The girls' mom, Amy Hafeli, is fully supportive. "I thought it was a wonderful idea," she said. "It brought a positive spin on something so negative. . . . I'm proud of the school for getting involved and for putting that message out there - not just when it happens, but being proactive about it. Because, once it happens, what can you do? You can't bring the kid back."

Hafeli and Morgan both commented that they wished Megan could have been around to hear the messages. "I think if Megan had something like this going on in school when she was there, we would have had more time with her," Morgan said.

17 First-Dance Songs That Are About to Be All Over Wedding Season

Searching for that illusive perfect first-dance song? We have more than 100 suggestions from over the years, but if you're looking for something recent, you've come to the right place. We've gathered 17 songs from 2017 (and a couple from 2016) that are about to be so hot on the wedding circuit. Whether you worship Ed Sheeran or you're more of a Harry Styles person, there's a song for you in here. Take a look, and if you want more options, we've rounded up all the wedding-appropriate music of 2017!

90 Essential '90s Songs Every Millennial Needs to Play on Their Wedding Day

Picking the perfect wedding playlist can be daunting for any couple, but if you narrow down an iconic decade of music it makes things a little easier. Although '80s music is great for any wedding, there are tons of gems from the '90s that you need to check out. Whether you are a country fan, are into rock 'n roll, or just want to dance, there's a nostalgic hit in here for everyone.

Bernie Sanders Can't Keep It Together After Hearing Trump Applaud Universal Health Care

President Donald Trump has a way with words, you could say: he's especially skilled at inadvertently blurting out opinions on subjects he apparently knows nothing about. During a meeting with Australian Prime Minister Malcolm Turnbull, Trump praised the country's healthcare system - but he didn't seem to realize he was praising a universal healthcare system. Bernie Sanders, one of the most vocal single-payer proponents, was quite pleased with Trump's comment (even if the president was completely ignorant of Australia's health care).

MSNBC's Chris Hayes played a clip of Trump's comment while interviewing Sanders on May 4. In the clip, Trump simultaneously criticizes the American healthcare system and lauds Australia's. "We have a failing health care - I shouldn't say this to our great gentleman and my friend from Australia because you have better health care than we do," Trump said.

Following a familiar fit of laughter, Sanders jokingly takes Trump's comment at face value. "The president has just said it. That's great. Let's take a look at the Australian healthcare system, and let's move," Sanders said. "Maybe he wants to take a look at the Canadian healthcare system or systems throughout Europe. Thank you, Mr. President. Let us move to a Medicare-for-all system that does what every other major country does."

Sanders has previously said that he would introduce a Medicare-for-all bill into Congress as an alternative to the Republicans' disastrous American Healthcare Act. While it doesn't seem like the president will push for a single-payer healthcare system anytime soon, he's at least aware of its efficacy.

Bernie Sanders Can't Keep It Together After Hearing Trump Applaud Universal Health Care

President Donald Trump has a way with words, you could say: he's especially skilled at inadvertently blurting out opinions on subjects he apparently knows nothing about. During a meeting with Australian Prime Minister Malcolm Turnbull, Trump praised the country's healthcare system - but he didn't seem to realize he was praising a universal healthcare system. Bernie Sanders, one of the most vocal single-payer proponents, was quite pleased with Trump's comment (even if the president was completely ignorant of Australia's health care).

MSNBC's Chris Hayes played a clip of Trump's comment while interviewing Sanders on May 4. In the clip, Trump simultaneously criticizes the American healthcare system and lauds Australia's. "We have a failing health care - I shouldn't say this to our great gentleman and my friend from Australia because you have better health care than we do," Trump said.

Following a familiar fit of laughter, Sanders jokingly takes Trump's comment at face value. "The president has just said it. That's great. Let's take a look at the Australian healthcare system, and let's move," Sanders said. "Maybe he wants to take a look at the Canadian healthcare system or systems throughout Europe. Thank you, Mr. President. Let us move to a Medicare-for-all system that does what every other major country does."

Sanders has previously said that he would introduce a Medicare-for-all bill into Congress as an alternative to the Republicans' disastrous American Healthcare Act. While it doesn't seem like the president will push for a single-payer healthcare system anytime soon, he's at least aware of its efficacy.

90 Essential '90s Songs Every Millennial Needs to Play on Their Wedding Day

Picking the perfect wedding playlist can be daunting for any couple, but if you narrow down an iconic decade of music it makes things a little easier. Although '80s music is great for any wedding, there are tons of gems from the '90s that you need to check out. Whether you are a country fan, are into rock 'n roll, or just want to dance, there's a nostalgic hit in here for everyone.

OK, For Real - Would You Pay Over 1K For a Mood Ring?

Sure, I had mood rings in my childhood days, but they were mostly made of plastic and came from the machines that offer a random prize for a quarter. Most of the time, I even overlooked the mood ring section at Claire's or Limited Too, heading straight for the wiry chokers or tie-dye terry cloth headbands. But with '90s trends back in style, it was only a matter of time before these magical little accessories found their way back into our lives - just maybe not for $1,150.

Designer Leo Sachs-Michaels created one plated in 14K gold for her Brooklyn-based brand Leo Black, and the color-changing crystals are sourced from Canada. "My first mood ring was a thick, color-changing band with silver glitter inside, [and it] felt like a portal to my soul. There are many pieces I wish I had held on to and could wear, but they haven't aged well. I wanted women to have access to playful jewelry that they could connect with on a gut level," the jeweler explained to Well + Good.

Whether or not you think this particular piece is worth the high price point, the oval-shaped design is definitely gorgeous. And at the end of the day, if you're just psyched that mood rings are back, and you can't wait to stack them with the rest of your baubles, you can always pick up a more affordable version. Maybe not for a quarter, but it might be worth it to shell out the cash for a nostalgic ring that reflects your aura. Scroll to decide.

The 8 Most Important Things to Know About Guardians of the Galaxy Vol. 2

Guardians of the Galaxy Vol. 2 might already be one of our favorite movies of 2017. The sequel opened this week, and if you loved the first movie, you should be in line for tickets to the new one. Before you get too amped up (we're already at a 10 on the excitement scale), take a look at everything you need to know about the film!

1. The Cast

Original stars Chris Pratt, Zoe Saldana, Vin Diesel (Groot), Dave Bautista, and Bradley Cooper (Rocket) are all coming back for seconds. Karen Gillan and Michael Rooker are also returning, and notable newbies include Kurt Russell (who is playing classic Marvel villain Ego the Living Planet, who happens to be Peter Quill's dad). Check out the full cast!

2. The Plot

Marvel released the movie's official synopsis in June:

Set to the backdrop of "Awesome Mixtape #2," Marvel's Guardians of the Galaxy Vol. 2 continues the team's adventures as they traverse the outer reaches of the cosmos. The Guardians must fight to keep their newfound family together as they unravel the mysteries of Peter Quill's true parentage. Old foes become new allies and fan-favorite characters from the classic comics will come to our heroes' aid as the Marvel cinematic universe continues to expand.

3. The Director

James Gunn, who helmed the first film, is back in the director's chair! Once again, he's adapted the comic series originally written by Dan Abnett and Andy Lanning. This time, he's done it without the help of Nicole Perlman, who cowrote the 2014 movie.

4. The Trailer

5. The Poster

6. Baby Groot Is Back!

Just ICYMI, he's so adorable.

7. The Soundtrack

The retro music was one of the greatest elements of the first movie, and the sequel's soundtrack is an even stronger collection of songs. It includes "Come a Little Bit Closer" by Jay and the Americans, "The Chain" by Fleetwood Mac, and plenty more '70s favorites.

8. The Release Date

The movie was released on May 5!

The 8 Most Important Things to Know About Guardians of the Galaxy Vol. 2

Guardians of the Galaxy Vol. 2 might already be one of our favorite movies of 2017. The sequel opened this week, and if you loved the first movie, you should be in line for tickets to the new one. Before you get too amped up (we're already at a 10 on the excitement scale), take a look at everything you need to know about the film!

1. The Cast

Original stars Chris Pratt, Zoe Saldana, Vin Diesel (Groot), Dave Bautista, and Bradley Cooper (Rocket) are all coming back for seconds. Karen Gillan and Michael Rooker are also returning, and notable newbies include Kurt Russell (who is playing classic Marvel villain Ego the Living Planet, who happens to be Peter Quill's dad). Check out the full cast!

2. The Plot

Marvel released the movie's official synopsis in June:

Set to the backdrop of "Awesome Mixtape #2," Marvel's Guardians of the Galaxy Vol. 2 continues the team's adventures as they traverse the outer reaches of the cosmos. The Guardians must fight to keep their newfound family together as they unravel the mysteries of Peter Quill's true parentage. Old foes become new allies and fan-favorite characters from the classic comics will come to our heroes' aid as the Marvel cinematic universe continues to expand.

3. The Director

James Gunn, who helmed the first film, is back in the director's chair! Once again, he's adapted the comic series originally written by Dan Abnett and Andy Lanning. This time, he's done it without the help of Nicole Perlman, who cowrote the 2014 movie.

4. The Trailer

5. The Poster

6. Baby Groot Is Back!

Just ICYMI, he's so adorable.

7. The Soundtrack

The retro music was one of the greatest elements of the first movie, and the sequel's soundtrack is an even stronger collection of songs. It includes "Come a Little Bit Closer" by Jay and the Americans, "The Chain" by Fleetwood Mac, and plenty more '70s favorites.

8. The Release Date

The movie was released on May 5!

We've Got Zero Problems With This Awesome Chance the Rapper Makeup Look

6 Fascinating Documentaries About the Life and Death of Princess Diana

Despite how private the British royal family keeps their personal lives, they've remained the subject of tabloid scrutiny and public interest for centuries. Although Queen Elizabeth II, Prince Philip, and more members of the family are certainly fascinating, it's Princess Diana who truly captured the hearts of people all over the world. Both before and after her tragic, untimely death in an August 1997 car accident, the royal's life has remained in the spotlight, and is now the subject of an upcoming HBO documentary to mark 20 years since her passing. Until it premieres, brush up on your Princess Diana history with all of the other documentaries about her life and death that have come out over the years.

Oh F*ck Yeah! Swearing During Exercise Makes You Stronger, Study Says

Potty-mouthed gymgoers, rejoice! Scientists just made quite the exciting discovery: swearing while you exercise apparently makes you stronger. Can we get a "f*ck yeah"?

Richard Stephens and his Keele University colleagues previously found that swearing helps with pain management (which explains why profanities seem to be the secret weapon for curing a stubbed toe, healing a funny bone collision . . . and dealing with kids). But the UK researchers decided to test out their hypothesis that vulgar words may pose actual physical benefits during a sweat session. So they gathered a handful of participants to partake in two different exercises while repeating either their favorite profanity or a neutral word.

The first round had 29 people cycling for a short yet intense session, and researchers discovered that those who swore were stronger than those who uttered a noncursing word. "On one measure of power in the first five seconds, it was a four percent increase in the swearing vs non swearing group, then across the full 30 seconds it was about two percent increase," Stephens told Newsweek. The second exercise involved 52 people doing a handgrip test, and it revealed that those who dropped the F-bomb repeatedly showed about an eight percent stronger grip compared to those who didn't.

Though those percentages aren't that high, you better believe it still makes us pretty damn stoked. Let those cuss words fly!

The Most Tasteful This Is Us-Themed Wedding Photo Shoot You'll Ever See

Wedding photographer Karen Rainier knew from the moment she watched "I Call Marriage," the wedding episode of This Is Us, that she had to re-create it. Though Rebecca (Mandy Moore) and Jack's (Milo Ventimiglia) special day takes place in the '70s, it actually looks incredibly modern. (Simplistic, retro-inspired weddings are all the rage these days, anyway.) Rainier enlisted Peter and Emily, a real couple who just happen to look like Mama and Papa Pearson, to pose for her. From the invitations to the car, Maryland-based Rainier truly thought of everything. Take a look!

What Is Everything, Everything to Amandla Stenberg and Nick Robinson? Love and McMuffins

If you've been searching for a movie to fill the void The Fault in Our Stars left in your heart, look no further than Everything, Everything. Based on Nicola Yoon's bestselling novel, the story centers around The Hunger Games actress Amandla Stenberg as a young teenager named Maddy who is anything but normal. Diagnosed with a severe immune deficiency as a baby, she has never left her house . . . until a handsome boy (Nick Robinson) moves in next door and changes her whole outlook on life, adventure, and love. With a killer soundtrack, two incredible leading actors, and one bitter twist, the adaptation (out May 19) is sure to become your latest obsession. POPSUGAR had a chance to talk with the film's stars and they discussed their instant connection, how they compare to their characters, and what everything, everything is to them.

POPSUGAR: What about the script really captured your attention?

Nick Robinson: First, I had the opportunity to sit down with Stella [Meghie, the director] before I read it, so I knew what she was thinking. The second thing is that it had a kind of dream-like quality, which I enjoyed.

Amandla Stenberg: Like Nick said, I enjoyed the whimsical quality and that there were moments of surrealism in it. But something that really captured my attention was the fact that this was a story about an interracial couple, and it was written that way, but race is never a conversation that is brought up in the film.

PS: How did you try to make the characters your own?

AS: I think that just happens when you try to play characters as naturally as possible. That's something that Stella really impressed upon us and ensured that we would do, that we would play it naturally.

PS: Speaking of playing the characters naturally, the chemistry feels so genuine. Did you two hit it off right away?

NR: Yeah, we did. We first met right before we left for Vancouver, and we both had a second of, "OK, I think we can do this." It was good to work with someone knowing that they have your back.

PS: How do you compare or differ from your characters?

AS: There are a lot of similarities between me and my character. I was just able to play a version of myself. There are a lot of things in common; I just think she's less experienced than I am because she's been stuck in her house for her entire life.

NR: I have a lot of similarities with Olly as well. I don't think I'm as romantic as he is, not quite, but he is a very curious person and someone who is always on the lookout for something to change his perception of things, and we share some of that curiosity.

PS: Amandla, this obviously isn't your first YA adaptation, and you have a few more in the works. Is that something you're drawn to?

AS: I'm drawn to it and it also seems to be what people really like making right now. It's just a coincidence that I'm working on a lot of things that are book-to-movie adaptations. That's where the good stories are right now.

PS: In Maddy's book review of The Little Prince, she says that love is everything, everything. What is everything, everything to you?

AS: I agree that it's love. Love makes the world go round.

NR: Yeah, that's true. Love or a sausage-egg McMuffin.

Oh My Cher! Each and Every Thing We Know About the Will & Grace Reboot

Back in January, NBC confirmed plans to bring Will & Grace back to TV for a limited 10-episode run. Try to suppress your skepticism; series creators David Kohan and Max Mutchnick are returning, along with director James Burrows. According to the reports, NBC had considered a revival in light of the viral reunion in 2016, where the cast enacted a nine-minute mini episode about the presidential race between Hillary Clinton and Donald Trump. Stay tuned, honey, we're sure more exciting details will emerge in the months to come!

The Cast

Sean Hayes, Eric McCormack, Debra Messing, and Megan Mullally are all returning! We have our fingers crossed for some exciting guest stars, but nothing has been announced yet.

The Time Jump

No, the reboot isn't picking up right after the final episode of the original series. It will be set in present day, and according to Debra Messing, "The amount of time that's passed will be addressed very quickly. I don't know exactly how, but it will be addressed."

The Pictures

The main four cast members have shared tons of pictures on social media. They appear to be as happy as we are that they're back together!

The Trailer

The Premiere Date

The limited series will debut in the Fall!

Oh F*ck Yeah! Swearing During Exercise Makes You Stronger, Study Says

Potty-mouthed gymgoers, rejoice! Scientists just made quite the exciting discovery: swearing while you exercise apparently makes you stronger. Can we get a "f*ck yeah"?

Richard Stephens and his Keele University colleagues previously found that swearing helps with pain management (which explains why profanities seem to be the secret weapon for curing a stubbed toe, healing a funny bone collision . . . and dealing with kids). But the UK researchers decided to test out their hypothesis that vulgar words may pose actual physical benefits during a sweat session. So they gathered a handful of participants to partake in two different exercises while repeating either their favorite profanity or a neutral word.

The first round had 29 people cycling for a short yet intense session, and researchers discovered that those who swore were stronger than those who uttered a noncursing word. "On one measure of power in the first five seconds, it was a four percent increase in the swearing vs non swearing group, then across the full 30 seconds it was about two percent increase," Stephens told Newsweek. The second exercise involved 52 people doing a handgrip test, and it revealed that those who dropped the F-bomb repeatedly showed about an eight percent stronger grip compared to those who didn't.

Though those percentages aren't that high, you better believe it still makes us pretty damn stoked. Let those cuss words fly!

'I didn't care very much whether I lived or died': ER doctor shares the moment that saved his life

ER Doctor FEature

Toronto emergency physician James Maskalyk who works in Toronto and Addis Ababa shares the moment that not only changed his life — but saved it.

6 Fascinating Documentaries About the Life and Death of Princess Diana

Despite how private the British royal family keeps their personal lives, they've remained the subject of tabloid scrutiny and public interest for centuries. Although Queen Elizabeth II, Prince Philip, and more members of the family are certainly fascinating, it's Princess Diana who truly captured the hearts of people all over the world. Both before and after her tragic, untimely death in an August 1997 car accident, the royal's life has remained in the spotlight, and is now the subject of an upcoming HBO documentary to mark 20 years since her passing. Until it premieres, brush up on your Princess Diana history with all of the other documentaries about her life and death that have come out over the years.

The Most Tasteful This Is Us-Themed Wedding Photo Shoot You'll Ever See

Wedding photographer Karen Rainier knew from the moment she watched "I Call Marriage," the wedding episode of This Is Us, that she had to re-create it. Though Rebecca (Mandy Moore) and Jack's (Milo Ventimiglia) special day takes place in the '70s, it actually looks incredibly modern. (Simplistic, retro-inspired weddings are all the rage these days, anyway.) Rainier enlisted Peter and Emily, a real couple who just happen to look like Mama and Papa Pearson, to pose for her. From the invitations to the car, Maryland-based Rainier truly thought of everything. Take a look!

Oh My Cher! Each and Every Thing We Know About the Will & Grace Reboot

Back in January, NBC confirmed plans to bring Will & Grace back to TV for a limited 10-episode run. Try to suppress your skepticism; series creators David Kohan and Max Mutchnick are returning, along with director James Burrows. According to the reports, NBC had considered a revival in light of the viral reunion in 2016, where the cast enacted a nine-minute mini episode about the presidential race between Hillary Clinton and Donald Trump. Stay tuned, honey, we're sure more exciting details will emerge in the months to come!

The Cast

Sean Hayes, Eric McCormack, Debra Messing, and Megan Mullally are all returning! We have our fingers crossed for some exciting guest stars, but nothing has been announced yet.

The Time Jump

No, the reboot isn't picking up right after the final episode of the original series. It will be set in present day, and according to Debra Messing, "The amount of time that's passed will be addressed very quickly. I don't know exactly how, but it will be addressed."

The Pictures

The main four cast members have shared tons of pictures on social media. They appear to be as happy as we are that they're back together!

The Trailer

The Premiere Date

The limited series will debut in the Fall!

Pottermore Is Launching a Wizarding World Book Club, Because Dreams DO Come True

Is Snape truly a good guy when all is said and done? Do Ginny and Harry actually belong together? And is Dumbledore really related to Salazar Slytherin? All of the hours, days, and years you've spent debating Harry Potter theories with friends, family members, and complete strangers were merely practice for what's coming in June 2017.

Pottermore just announced a Wizarding World Book Club, where fans can join a free online group to "examine and debate every book in the Harry Potter series," which, to be honest, is something most of us Potterheads do semiprofessionally anyway - so now Bloomsbury and Scholastic (along with Pottermore) are graciously giving us a more official platform. In celebration of the 20th anniversary of the release of Harry Potter and the Philosopher's Stone, Pottermore is launching the book club to spark conversation with new and seasoned readers of the series alike.

A different theme from the Harry Potter stories will be discussed every week over on Pottermore's new Wizarding World Book Club Twitter account, @WWBookClub. People will read (or reread) a Harry Potter book each month, or, as the books get longer, every two months. Then everyone can join in for the discussion on Twitter and Pottermore.

"Our goal is to create a global community of Harry Potter readers who are communicating with each other as they are reading the same book, at the same time," says Henriette Stuart-Reckling, global digital director of Pottermore. This is something fans have been begging for over the past two decades, and now our dreams have come true - just like magic.


Image Source: Warner Bros.

10 Blogger-Approved Dresses That'll Work For Every Wedding You Attend

Bloggers wear ready-to-shoot outfits on the daily, so when it comes to weddings it's no different. They will find the prettiest dresses with maximum 'gramming potential, whether that be a floral gown or something romantic and lacy. With wedding season in full swing, they've already given us plenty of dress inspo. All you need to do is take a quick glance at their outfits below and then shop for "the one."

OMFG! Gerard Piqué Is Making an Appearance in Shakira's "Me Enamoré" Music Video

72 Hours in Dubai: Desert Decadence in Just 3 Days

As a habitual red-eye-flight nonsleeper and notorious plane germophobe, traveling 45 hours to spend just three days in Dubai felt daunting at best and insane at worst; as with many other Americans, traveling outside of North America for under a week can often seem difficult to justify. But due to the difficulty of navigating not one but two freelance work schedules, four years of destination ADD (yes, four years of planning went into this father-daughter 21st birthday trip I took at age 25), and an abundance of excuse-making, we had to commit: we agreed on Dubai, found a time slot that worked for us both, and booked it before we thought too much about the trip length.

Turns out, the trip of a lifetime requires just three days in the Middle East's Versailles and some careful planning. Read through the slideshow to find out how to rack up every bit of this oasis's legendary desert decadence in just 72 hours.

10 Blogger-Approved Dresses That'll Work For Every Wedding You Attend

Bloggers wear ready-to-shoot outfits on the daily, so when it comes to weddings it's no different. They will find the prettiest dresses with maximum 'gramming potential, whether that be a floral gown or something romantic and lacey. With wedding season in full swing, they've already given us plenty of dress inspo. All you need to do is take a quick glance at their outfits below and then shop for "the one."

Another Day, Another Photo of a Bunch of Men Celebrating an Assault on Women's Health

The House passed the American Health Care Act on May 4, producing yet another totally unsurprising and objectively clueless gallery of photographs. You don't have to be a Where's Waldo? aficionado to see what is missing from the GOP's Rose Garden celebration after the vote on May 4.

Surprise! Where are the women who pushed for the passing of a bill that deems sexual assault, depression, and C-sections preexisting conditions? According to a wide shot of the press conference, there were about five women (who seem to have been pushed to the front for visibility) present at President Donald Trump's press conference announcing the bill's passage through the House. Men, in fact, made up about 92 percent of the 217 "yes" votes to approve the GOP bill. It's also worth noting that everyone in the photo appears to not have a disability, a particularly cruel reminder that people with disabilities would no longer be covered by Medicaid expansions permitted by Obamacare.

Despite never actually experiencing foreign phenomena like pregnancy, periods, and breast exams, the men of the GOP seem to consider themselves experts in deciding which women's health issues constitute necessary coverage. In fact, it's quite apparent that the House Republicans' only priority is repealing Obamacare, no matter if they have actually read the proposed bill, if they know how many people will lose coverage with its passing, or how much the Congressional Budget Office predicts it will cost. Nope, that doesn't matter.

Needless to say, if the American Health Care Act does make it through the upper chamber (thankfully, it's likely to encounter some pushback from Republican Senators), the House Republicans have one thing to look forward to: getting unseated. Just 24 hours after the bill officially went to vote, Democratic activist group Swing Left raised $400,000 for whoever elects to run against vulnerable Republican representatives who voted in favor of the proposal.

This $6 Rimmel Liquid Lipstick Is Better Than Most Designer Formulas

Glosses may be getting trendy again, but I'm not ditching matte liquid lipstick anytime soon. Just try to pry it out of my hands! I'm completely sold on the matte moment: it looks both sophisticated and edgy, and usually results in a durable, long-wearing application. So, as a flat-finished lipstick aficionado, I was psyched to get the exclusive first look at Rimmel London's newest formula, Stay Matte Liquid Lip Colour ($6).

My first observation was how easy it is to work with. Some matte liquid lipsticks dry lightning fast, leaving you mere seconds to perfect your application before your look sets. However, this mousse-like texture stays creamy and pliable for around five minutes (which I appreciated, as that generous amount of time felt damn luxurious). I used the precise, chisel-tip doefoot to line my lips first, then filled in using the broad side of the applicator.

Because the Stay Mattes don't dry insanely rapidly, its finish is far from being that superflat, dry, crusty finish that too many matte liquid lipsticks have. Instead, this leaves your pout with a velvety look. My lips reminded me of the beautiful silkiness of fresh rose petals when I tried Heartbeat, a fuchsia shade. Though that was my favorite, it comes in 14 hues, including neutrals, brights, and edgier tones like sapphire, slate, and black.

You should also know that even after several hours, this liquid lipstick feels majorly comfortable, a plus in a longwear formula. I have yet to put it to an aggressive test, but Rimmel London claims this lipstick will last for up to 12 hours, ideal for those of us so busy we forget to even brush our hair in the morning. Quite honestly, this is one of the best products of its kind that I've ever tried and outperforms many prestigious products, but at a fraction of the price.

By now, you're likely ready to stock up! Good news: the Stay Matte Liquid Lip Colour is officially launching in July, but Rimmel London is doing an early access, online pop-up sale with Ulta Beauty on May 6. At just $6 apiece, buying all 14 shades doesn't seem totally unreasonable. Keep reading to get a peek at them all, then shop the virtual pop-up on May 6 here.

Beyoncé's Rep Just Eviscerated "Cowards" Who Claim She Got Lip Injections While Pregnant

Beyoncé's Rep Just Eviscerated "Cowards" Who Claim She Got Lip Injections While Pregnant

Selena Gomez Just Won the Daughter of the Year Award For This Adorable Present

Let's just get this out of the way by saying Selena Gomez just won the daughter of the year award for her latest Instagram post. The singer, who earlier this week walked the Met Gala red carpet in a gorgeous dress by Coach, posted the most adorable picture of herself with mother Mandy Teefy.

As an early Mother's Day present, Selena gifted her mother with a custom Coach handbag with her initials monogrammed on its tag. We know Selena is a fan of anything customizable since her Met Gala purse also featured a secret message written on the bottom.

Since Selena's the brand ambassador for Coach, we're assuming it cost her absolutely nothing, but still, it's the thought that counts and we're fans of anything you can personalize. Have a look at the adorable moment ahead and shop similar versions for your mom (or for yourself) ahead.

Selena Gomez Just Won the Daughter of the Year Award For This Adorable Present

Let's just get this out of the way by saying Selena Gomez just won the daughter of the year award for her latest Instagram post. The singer, who earlier this week walked the Met Gala red carpet in a gorgeous dress by Coach, posted the most adorable picture of herself with mother Mandy Teefy.

As an early Mother's Day present, Selena gifted her mother with a custom Coach handbag with her initials monogrammed on its tag. We know Selena is a fan of anything customizable since her Met Gala purse also featured a secret message written on the bottom.

Since Selena's the brand ambassador for Coach, we're assuming it cost her absolutely nothing, but still, it's the thought that counts and we're fans of anything you can personalize. Have a look at the adorable moment ahead and shop similar versions for your mom (or for yourself) ahead.

What Will the Game of Thrones Spinoff Be About? We Have Some Ideas

When you have a show like Game of Thrones that has met such monumental success, it means the moment the end of the show is in sight people will start talking about a spinoff. There's already been confirmation from HBO that a spinoff (or FOUR) is coming, so don't worry - it's going to happen. Now all that's left to reveal is what the new series will be about. As Melisandre would probably say if Westeros had internet, "The night is dark and full of theories."

1. A Prequel Series

It's not exactly a spinoff, but this option seems likely (it's the one idea that's already been brought up by HBO) and no surprise - a prequel to season one of Game of Thrones would have a ton of material to work with. It would also likely include events that have been referenced on the show, like Robert Baratheon's rebellion and Jaime Lannister killing the Mad King. It would also be an opportunity to both bring back characters we know (like Ned and Catelyn Stark) and introduce some we've only heard about, like Rhaegar Targaryen, the guy who started it all by falling for Lyanna Stark.

This show wouldn't necessarily have a happy ending - we know how the Rebellion ends. Lyanna Stark dies, Rhaegar dies, and poor baby Jon Snow is doomed to a life of shame as a bastard. Then again, is that any less depressing than how Game of Thrones usually goes? Eh, we'd love it all anyway.

2. A Sequel Series

The specific events of this spinoff option are a bit harder to predict, since technically we don't know how Game of Thrones will end, but let's face it: does it seem likely that EVERY detail will be nicely wrapped up? Perhaps a sequel will follow the new king (or queen) of the Seven Kingdoms and the fallout from whatever events lead them there. Or perhaps there will be even more questions raised by seasons seven and eight of Game of Thrones that could open up possibilities for a sequel. Only time will tell.

3. Very Early Westeros History

Thanks to Bran Stark, we've gotten some references in the show to what went on in Westeros way back in the day - before Robert's Rebellion, before anyone we know on the show was born, and before their great-great-grandparents were even born. The Children of the Forest, the First Men, and the beginning of the White Walkers are all part of the early history of Westeros, and those stories would be enough for their own whole show. Sure, there would probably be fewer elaborate costumes and grand cities, but it would be interesting to know more about how the wheels were set in motion to build the world of Game of Thrones that we know.

4. The Tales of Dunk and Egg

With all the hype around George R.R. Martin working on The Winds of Winter, you might be surprised to learn that A Song of Ice and Fire isn't the author's only Westeros-related work. His series The Tales of Dunk and Egg is set decades before A Game of Thrones and centers on a knight named Ser Duncan the Tall and his squire Egg. Egg is just a nickname, though - this squire later becomes none other than King Aegon V Targaryen, ruler of the Seven Kingdoms and the younger brother of Aemon Targaryen. Game of Thrones fans already know the name Aemon Targaryen; when Jon Snow meets him at the Wall, he is known as Maester Aemon. There are already multiple books in this series and it isn't finished yet, so there's plenty of material to work with for a spinoff.

5. A House-Centric Spinoff

Want to know more about Valyria, that dilapidated Targaryen city that Tyrion and Jorah sailed through on their way to Meereen in season five? Or what Jaime and Cersei's mother, Joanna, was like? Or what it was like for the three wildly different Baratheon brothers - Robert, Renly and Stannis - to grow up together? A spinoff centered on the history, relationships, and, of course, scandals of one specific house could give more backstory to people and places we've only gotten hints about in Game of Thrones.

6. A Character-Centric Spinoff

It would be fun to follow one character after the events of the Game of Thrones series finale. Where does Arya Stark fit into the future of Westeros? Or Brienne of Tarth? Or the great (and frankly underused) Podrick Payne? This kind of spinoff could even focus on a very minor character's adventures during the series. Who wouldn't want to know more about how Lyanna Mormont comes to be the biggest tiny badass in Westeros? And everyone's favorite Baratheon bastard Gendry is returning this season; we need more details about what he's been up to all this time, right?