Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 13 mai 2017
A Guide to Picking Out the Songs For Your Wedding
Music is a big part of most weddings, and if you've already started planning one, you know there are more than a few decisions to be made. Whether you decide to hire a band or a DJ or provide the wedding's soundtrack with your own iPod, we have a wedding music guide to help you through. Below, you'll find all the major categories for music you'll need to figure out, as well as other parts of the day you may not have thought of yet. Check out the list for guidelines on music you need to think about, whether you're an indie rock bride or a country Western couple.
- Processional: This is the music that accompanies the walk down the aisle. You'll need to pick a song for your bridesmaids to walk down the aisle to, and then a song for the bride's entrance. There are traditional choices like "Here Comes the Bride," of course, but you can do other classic alternatives like Pachelbel's Canon in D (like in Father of the Bride) or something totally different to personalize it. Love a song but not the lyrics? Have an instrumental version played. We have a few ideas for the processional.
- Recessional: The recessional is like the opposite of the processional - it's when you walk down the aisle, but the other way. For your big exit, you could go with something more upbeat because the pressure is off now that you've gotten through the vows. (Think the scene in Love Actually when the band plays "All You Need Is Love.") Here are some ideas for the recessional.
- Cocktail hour music: If you choose to host a cocktail hour between the ceremony and reception, it's good to have a playlist of songs to set the mood. The music should be low-key but convivial - you're not trying to get anyone to dance yet, but you don't want to put anyone to sleep either.
- Reception entrance: This is a song to mark the bride and groom's entrance into the reception, usually with the wedding party in tow. It should be celebratory, not unlike the recessional song, and it's a good chance to set the tone for the party. If you want to introduce your wedding party first, you'll also need a separate song for them.
- The first dance: Yes, everyone knows they need a first dance, but most people struggle trying to find the perfect song. If you don't already have "your song," we have plenty of first dance song suggestions.
- Father/daughter dance: Traditionally, the father of the bride takes a spin with his daughter on the dance floor after the first dance. It can be something personal or traditional, and if you need some father/daughter dance song ideas, we've got them. Similarly, some couples also have a mother/son dance or simply integrate that into the father/daughter dance at the end.
- Reception music: Whether you pick all, most, or some of your dance music depends on how in control of the playlist you want to be. Even if you give your DJ free rein, you may want to make a Do Not Play list - a list of songs that you really don't want to hear for whatever reason (you might not want your reception to be remembered for trying to bring back "The Macarena"). For songs you do want, though, we have lots of ideas, from fun pop hits to '80s songs. To end the evening, some couples also opt to have one song close out the event (doesn't The Wanted's "Glad You Came" seem perfect for this?).
- Cake-cutting: If you make your cake-cutting a ceremonial event, pick out an upbeat song since it is usually a cute, sweet part of the evening. (Tip: if you have a first dance song that you rule out because it's too fast-paced, it might be perfect for cake-cutting.)
- Bouquet toss: For this fun part of the wedding, another upbeat song is in order, and since you're commanding the wedding's single ladies to the floor, you can go literal ("Single Ladies") or just pick another fun, romantic song. And if you choose to have a garter toss, the same rules apply.
A Multimillionaire Reveals the Best Thing About Being Crazy-Rich
Let's say you were handed $8 million today, no strings attached. What would you most look forward to about being rich? Buying a nice house or car? Traveling first-class? Quitting your job and enjoying all that unstructured time? According to one multimillionaire app developer on Reddit, none of these things comes close to the biggest satisfaction he gains from being rich: using his fortune to make others happy.
The millionaire, a Redditor named regoapps who says he's in his early 30s, admits that there certainly are aspects of happiness that money can buy. For example, the freedom of not answering to anyone is sugar-sweet. Not having to set an alarm or impress a boss is a huge relief. Additionally, being able to splurge on things that will save you time - for instance, skipping the TSA lines at the airport with Global Entry - is gratifying and makes you feel like you bought back all that personal time.
The best kind of splurging, however, is the kind you do for others. Regoapps sums up the best part of being rich like this:
It sucks to feel like your hands are tied and you can't help others. That's how I used to feel when I saw people struggling financially and I didn't have the money yet to do something about it. Nowadays I have funded other people's kids' college funds, tipped people much more than what I was paying for, custom built an Iron Man suit to cheer up kids at hospitals, helped get clean water to villages that before didn't have access to it, and etc. It feels great to be able to help, especially when I can do it anonymously and just walk away.
When it comes to spending money on others, I just splurge. Spending money on myself doesn't always make me that much happier. But I noticed that when I spend the money on others, they feel very, very happy. And seeing them smile makes me smile, too.
So maybe it's true that money can't buy love - but it can provide that warm and fuzzy feeling that comes from helping others.
Did You Know Twin Peaks Was Inspired by a Real Murder?
Nearly 30 years ago, the cult phenomenon Twin Peaks made its television debut. The enigmatic and offbeat series became an instant classic, due to everything from the strange, whimsical characters to the nearly supernatural energy that seems to plague the small logging town. Now, in 2017, we have a new revival just within reach, complete with eerie teasers and a handful of compelling images. Ahead of the show's return, we've stumbled upon a pretty fascinating fact about the series: it's inspired by a real murder. We're delving into the unsolved case involving the death of Hazel Irene Drew.
The Setting
On the evening of July 7 in 1908, Hazel Ilene Drew walked alone. She lived in a small resort community, called Sand Lake, in Upstate New York. It's about 12 miles outside of a town called Troy and 10 miles east of Albany, the state capital. According to reports, the area at the time was plagued with grueling heat that reached 90 degrees.
Drew's Last Sighting
As Drew walked along Taborton Road, she encountered two men in a horse-drawn wagon; it was about 7:30 in the evening. The driver of the carriage was Rudolph Gundrum, a charcoal peddler. His passenger was Frank Smith, a teenage farmhand who had asked Gundrum for a ride. Drew reportedly exchanged hellos with the men before she continued on her way. This is the last time she was seen alive.
The Murder
Four days later, on July 11, Drew was discovered in Teal's Pond. Her body was bloated and waterlogged to the point that she was completely recognizable. In fact, she could only be identified by her clothes and gold fillings. Drew had died after sustaining a devastating blow to the back of her head; her skull had been crushed by the impact. While the police suspected murder, they were ultimately unable to find a culprit. To this day, the crime remains unsolved.
The Connection to Twin Peaks
Upon first glance, there are already plenty of connections to Twin Peaks. Both cases involve young, innocent women who were brutally murdered and left in or near a body of water. But it actually goes a little deeper than that. Cocreator Mark Frost spent the Summers of his youth in Taborton, NY. This city is in the same vicinity as the community where Drew was murdered. As Frost recounted, his grandmother would tell him the story of Drew's murder, warning him not to go out in the woods at night. Little did he know that, years and years later, he'd use this exact story as the jumping off point for one of the most acclaimed TV series of all time.
This Enchanting Town in Taiwan Looks Like It's Straight Out of a Studio Ghibli Movie
Miyazaki movies are like pieces of still artwork brought to life. Though the worlds created in the films are often fantastical, there is certainly inspiration for the settings drawn from real places. The small town of Jiufen, Taiwan, has sparked the interest of Miyazaki fans due to its resemblance to the spirit world in Spirited Away, a Studio Ghibli classic. There are definitely similarities between the real-life town and the world created in movie, but Miyazaki himself has denied that Jiufen influenced the design. The bathhouse where Chihiro works in the movie, however, is still believed to have been inspired by the famous Dogo Onsen hot spring in Matsuyama, Japan.
"This has been debunked by Miyazaki, this town is not the inspiration for Spirited Away. The bathhouse was modeled on Dogo Onsen in Japan," said Reddit user xxruruxx.
Either way, the Taiwanese city continues to attract tourists with its enchanting charm, picturesque streets and shops, and beautiful architecture. See the photos ahead that show why some people believe the town to be Miyazaki's muse and get a peek inside the special spot.
Oh Baby! Here's the Awesome Way Beauty Girls Do Gender Reveal Parties
Expecting couples love to find creative ways to reveal the gender of their babies. Some people might choose to host a party and pop a balloon filled with pink or blue confetti or serve cake with a blue or pink center, but beauty-lovers are choosing nail art as their means of celebrating.
This is a really cute idea for women who'd like to post a photo of their nails on Instagram as a way to announce the gender of their baby or simply have their nails match their party theme. If you'd like to keep it all a surprise to your loved ones, you could wear gloves and take them off to unveil the color of your talons. Regardless of how you choose to flaunt your nails, they're sure to merit oohs and ahhs! Read on to see some cute ideas for gender reveal nail art.
Did You Know Twin Peaks Was Inspired by a Real Murder?
Nearly 30 years ago, the cult phenomenon Twin Peaks made its television debut. The enigmatic and offbeat series became an instant classic, due to everything from the strange, whimsical characters to the nearly supernatural energy that seems to plague the small logging town. Now, in 2017, we have a new revival just within reach, complete with eerie teasers and a handful of compelling images. Ahead of the show's return, we've stumbled upon a pretty fascinating fact about the series: it's inspired by a real murder. We're delving into the unsolved case involving the death of Hazel Irene Drew.
The Setting
On the evening of July 7 in 1908, Hazel Ilene Drew walked alone. She lived in a small resort community, called Sand Lake, in Upstate New York. It's about 12 miles outside of a town called Troy and 10 miles east of Albany, the state capital. According to reports, the area at the time was plagued with grueling heat that reached 90 degrees.
Drew's Last Sighting
As Drew walked along Taborton Road, she encountered two men in a horse-drawn wagon; it was about 7:30 in the evening. The driver of the carriage was Rudolph Gundrum, a charcoal peddler. His passenger was Frank Smith, a teenage farmhand who had asked Gundrum for a ride. Drew reportedly exchanged hellos with the men before she continued on her way. This is the last time she was seen alive.
The Murder
Four days later, on July 11, Drew was discovered in Teal's Pond. Her body was bloated and waterlogged to the point that she was completely recognizable. In fact, she could only be identified by her clothes and gold fillings. Drew had died after sustaining a devastating blow to the back of her head; her skull had been crushed by the impact. While the police suspected murder, they were ultimately unable to find a culprit. To this day, the crime remains unsolved.
The Connection to Twin Peaks
Upon first glance, there are already plenty of connections to Twin Peaks. Both cases involve young, innocent women who were brutally murdered and left in or near a body of water. But it actually goes a little deeper than that. Cocreator Mark Frost spent the Summers of his youth in Taborton, NY. This city is in the same vicinity as the community where Drew was murdered. As Frost recounted, his grandmother would tell him the story of Drew's murder, warning him not to go out in the woods at night. Little did he know that, years and years later, he'd use this exact story as the jumping off point for one of the most acclaimed TV series of all time.
Miles Heizer Just Reunited With His Parenthood Family and Our Hearts Are Full
Lauren Graham's onscreen kids have grown up so much. During Netflix's Gilmore Girls FYC event in Beverly Hills on Thursday, the Parenthood actress (who played Sarah Braverman on the show) had a little reunion with her costars, Miles Heizer (Drew Holt) and Mae Whitman (Amber Holt). Aside from posing for a sweet family photo on the red carpet, Graham also joined her onscreen daughter on stage as they chatted about Gilmore Girls's recent revival and Whitman's surprise guest appearance. Of course, the ladies aren't the only ones to appear on a popular Netflix series. Heizer has gained a huge following for his role on the book-to-TV adaptation of 13 Reasons Why. Who else would love to see their series do a crossover?
26 Hilarious Memes Every Avocado Lover Will Understand
A true avocado fan knows the struggles of being a true avocado fan - the amount of time spent choosing the perfect avo at the store, the financial expense of needing to eat the fruit every day, the phrase "guacamole costs extra" - and is also not one little bit shy about sharing the pain on social media. If this sounds like you, scroll ahead, because we've rounded up the best avocado memes and puns on the Internet in one place. We apologize to your friends (who will surely be getting all of these via text) in advance.
Yeezy x Ikea Is the Fashion Collaboration You Never Knew You Wanted - Till Now
Ikea's Frakta bag is so hot right now. After Balenciaga debuted a cobalt-blue leather bag bearing a striking resemblance to Ikea's famous shopping tote, the internet took notice. Fashion-lovers and Ikea shoppers alike have been using the Frakta bag to make fashionable clothing items: hats, shoes, masks, thongs (yes, thongs), and now, to give the iconic Yeezy boosts an Ikea makeover. While the Balenciaga bag has a steep price tag of $2,145, the Frakta costs only $0.99, and it clearly has endless possibilities.
We wonder what Balenciaga designer Demna Gvasalia thinks of all of this - or Kanye, for that matter - but the fact that people are designing wearable items from a shopping bag is impressive enough. Keep reading to see the fashion innovation ahead.
26 Hilarious Memes Every Avocado Lover Will Understand
A true avocado fan knows the struggles of being a true avocado fan - the amount of time spent choosing the perfect avo at the store, the financial expense of needing to eat the fruit every day, the phrase "guacamole costs extra" - and is also not one little bit shy about sharing the pain on social media. If this sounds like you, scroll ahead, because we've rounded up the best avocado memes and puns on the Internet in one place. We apologize to your friends (who will surely be getting all of these via text) in advance.
Yeezy x Ikea Is the Fashion Collaboration You Never Knew You Wanted - Till Now
Ikea's Frakta bag is so hot right now. After Balenciaga debuted a cobalt-blue leather bag bearing a striking resemblance to Ikea's famous shopping tote, the internet took notice. Fashion-lovers and Ikea shoppers alike have been using the Frakta bag to make fashionable clothing items: hats, shoes, masks, thongs (yes, thongs), and now, to give the iconic Yeezy boosts an Ikea makeover. While the Balenciaga bag has a steep price tag of $2,145, the Frakta costs only $0.99, and it clearly has endless possibilities.
We wonder what Balenciaga designer Demna Gvasalia thinks of all of this - or Kanye, for that matter - but the fact that people are designing wearable items from a shopping bag is impressive enough. Keep reading to see the fashion innovation ahead.
The 1 Smart Styling Move Every Fashion Girl Makes For a Flight
Your vacation plans are set, but you've been putting off packing. How the heck are you going to fit all the outfits you want to bring into your suitcase? Don't you fret - the style bloggers have a quick tip we're picking up on. Since these girls are constantly traveling, they need to find a way to create fashionable looks with the bare essentials and still tote along their chunky booties that take up room.
The answer comes by way of layering. First, set aside the most voluminous pieces you want to bring, then find a way to work them into your travel outfit. Read on to see how it's done, then shop for the basics you might be missing. Wait - were you still worried about what to wear on the plane? Consider that problem solved.
You Can Now Text Tuxedo Mask on This Very Real Sailor Moon Phone
Despite growing up, Sailor Moon fans of the '90s never really grew out of the beloved series. They don't really have to, either: there are beauty products, skincare treatments, and now a freaking Sailor Moon-inspired smartphone.
The Chinese technology company behind various photo editing apps - like MakeupPlus, for example - just released an adorable pink and gold smartphone with Sailor Moon's silhouette on the back. Since Meitu's brand is so centered on selfies, this special Meitu M8 has a pretty advanced front-facing camera that comes with unique filters and face-tuning features. In addition, Meitu released a matching selfie stick that is meant to resemble the character's Spiral Heart Moon Rod.
Sadly, the two-piece collection will only be sold for a limited time, as only 10,000 phones were made. At press time, the phone and selfie stick are only available in China for ¥2999, or $435. Given its inevitable popularity, the set may eventually be available stateside. In the meantime, check out pictures of the mystifying products ahead.
The 1 Smart Styling Move Every Fashion Girl Makes For a Flight
Your vacation plans are set, but you've been putting off packing. How the heck are you going to fit all the outfits you want to bring into your suitcase? Don't you fret - the style bloggers have a quick tip we're picking up on. Since these girls are constantly traveling, they need to find a way to create fashionable looks with the bare essentials and still tote along their chunky booties that take up room.
The answer comes by way of layering. First, set aside the most voluminous pieces you want to bring, then find a way to work them into your travel outfit. Read on to see how it's done, then shop for the basics you might be missing. Wait - were you still worried about what to wear on the plane? Consider that problem solved.
vendredi 12 mai 2017
You'll Love the Backstory Behind Dior's New Cowgirl Hats
There's a lot to admire about Maria Grazia Chirui's first Resort offering for Dior, which she calls Sauvage, or "wild." And the way she staged her runway - in the desert against a backdrop of the Santa Monica Mountains in Calabasas, CA - should be admired. After all, it says a lot about the message she's trying to send with her new collection: we should look to nature to find our free spirit, and then wear it on our sleeve.
While the looks appeared pretty intricate - semi-sheer tulle gowns were embroidered, blanket midi skirts and dresses featured a row of fringe, and feathers and fur provided a notable amount of texture - comfort was the foundation. Models wore either flats or sturdy leather hiking boots, and their clothes were made from soft fabrics fit to layer.
Things got playful in the accessories department. The Western hat and bandana combination was a signature of Georgia O'Keefe's that Chiuri was inspired by (not only because she was an artist and style icon, but a gentle yet strong woman). If you zoom in close, you'll see that the cowboy hats, created by Stephen Jones, were stitched with tiny prints that mimic drawings found in Lascaux cave in France. And these patterns are blown up onto prairie dresses too.
Whether or not the cowgirl effect takes hold, causing us to seek out boleros and headgear with a wide brim, Maria Grazia Chiuri reminds us to personalize our outfits - with her new rope tribal jewelry and monogrammed chokers, or just by wearing what we like with a certain amount of attitude and all around bad-assery about it.
14 Beer Cocktails For a Sweet, Slow-Building Buzz
This Summer, cool off to a refreshingly fizzy beer-based cocktail. While a few classics like the Fuzzy Navel, michelada, and shandy are making modern comebacks, prepare to see beer in a whole new light. Who knew you could make it the base for sangria, fruity slushies, and more?
The Biggest Reason You Recognize FP on Riverdale
Image Source: The CW
Riverdale is loaded with the best young talent Hollywood has to offer, but the parental figures are nothing to sneeze at, either. Of course they're all wildly attractive, but they're also all veteran actors. Luke Perry, aka Fred Andrews, is a TV legend thanks to Beverly Hills, 902010. Mädchen Amick, aka Alice Cooper, got her start on Twin Peaks. But what about FP Jones? You know that face from somewhere. Of course you do - he's played by the forever sexy Skeet Ulrich. Ulrich broke onto the scene in the late '90s with roles in teen hits like The Craft and Boys. It was his portrayal of Billy Loomis in the original Scream, however, that solidified his place in pop culture history.
Image Source: Miramax
After his breakout role, he appeared in films like As Good as It Gets and The Newton Boys. He starred in the 2003 series Miracle, which was canceled after one season, and a few years later, he landed a role on Jericho. The sci-fi show didn't last long, but it is considered a cult hit. He's been in a number of shows (CSI: NY, Law & Order: LA) since then, but Riverdale is definitely his biggest recent role!
The Biggest Reason You Recognize FP on Riverdale
Image Source: The CW
Riverdale is loaded with the best young talent Hollywood has to offer, but the parental figures are nothing to sneeze at, either. Of course they're all wildly attractive, but they're also all veteran actors. Luke Perry, aka Fred Andrews, is a TV legend thanks to Beverly Hills, 902010. Mädchen Amick, aka Alice Cooper, got her start on Twin Peaks. But what about FP Jones? You know that face from somewhere. Of course you do - he's played by the forever sexy Skeet Ulrich. Ulrich broke onto the scene in the late '90s with roles in teen hits like The Craft and Boys. It was his portrayal of Billy Loomis in the original Scream, however, that solidified his place in pop culture history.
Image Source: Miramax
After his breakout role, he appeared in films like As Good as It Gets and The Newton Boys. He starred in the 2003 series Miracle, which was canceled after one season, and a few years later, he landed a role on Jericho. The sci-fi show didn't last long, but it is considered a cult hit. He's been in a number of shows (CSI: NY, Law & Order: LA) since then, but Riverdale is definitely his biggest recent role!
Melissa McCarthy Riding Around NYC as Sean Spicer Will Have You Cry-Laughing
Melissa McCarthy is hosting Saturday Night Live this week, and we have to assume that fans are most looking forward to her playing White House press secretary Sean Spicer - a character that she has been nailing all season. On Friday, Melissa was in full "Spicey" mode as bystanders caught her dressed as Spicer, riding around the streets of Midtown Manhattan on a press room podium and terrorizing people in traffic (not unlike how the current administration has been terrorizing all of us). It's almost as funny as when he literally hid in the bushes to avoid questions this week. Watch the videos now and prepare to LOL.
The things you see in New York City. Melissa McCarthy riding Sean Spicer's podium through Midtown #SNL http://pic.twitter.com/BEorGZ15yS
- Donie O'Sullivan (@donie) May 12, 2017
This High School Celebrated Meme Day Because the Internet Is a Strange and Beautiful Thing
meme-ingful day with meaningful friends #eaglepride2017 (im an idiot sandwich btw) http://pic.twitter.com/wZ4MB6Fnrx
- allan dizon (@alandizn1) April 27, 2017
For some people, memes aren't just jokes on the internet - they are a way of life. If you exist in today's world, you've definitely used a meme or two to explain how you're feeling about your day. Teens totally do the same, which is why one high school created a whole spirit day around memes.
Olympian High School in Chula Vista, California, recently celebrated senior spirit week. One of the day's themes centered around dressing as a meme. 18-year old student Nicole Pinto, who tweets as Twitter user h0neymami, posted one tweet about the day that quickly went viral. The video shows several people as memes like mannequin head, math lady, tiny hands, lime cat, and Salt Bae. Her tweet currently has more than 4,700 retweets and 9,000 likes.
in case you havent heard, it was meme day at school today http://pic.twitter.com/FmMhsabkBo
- nic (@h0neymami) April 26, 2017
In another tweet, Allan Dizon posted photos of the group, which you can see above. As you can clearly see, these teens took meme day seriously. Some people on Twitter were wishing their school had a meme day.
I WANT MEME DAY IN MY SCHOOL TOO TF https://t.co/3x378Tjj5F
- moza🕊 (@wydmoza) April 30, 2017
To be perfectly honest, we wish we had a meme day at the office, too.
Everyone Is Treating Sean Spicer Like a Character in Mean Girls After This 1 Tweet
Sean Spicer is not having a great week. After reportedly hiding from the press among bushes following President Donald Trump's unexpected firing of former FBI Director James Comey, the White House press secretary responded to Trump's recent Twitter rant about possibly canceling "all future 'press briefings'. . . for the sake of accuracy."
"I think he's a little dismayed," Spicer said. He then went on a tangent about how President Trump and other Americans feel the media is playing "a game of gotcha" by calling out some of the bizarre statements often said at the podium during his press briefings.
Asked if Pres. Trump will cancel briefings, @PressSec says POTUS is "dismayed" by "an attempt to parse every little word." http://pic.twitter.com/sGqq3Nlvjn
- CBS News (@CBSNews) May 12, 2017
Immediately after, Maggie Haberman, White House correspondent for The New York Times, tweeted out an epic Mean Girls reference that set social media ablaze.
Spicer indicates he feels personally victimized in this job.
- Maggie Haberman (@maggieNYT) May 12, 2017
It didn't take long for users to chime in with their own Mean Girls references about Sean Spicer that will make you giggle at the absurdity of it all. Keep reading to see what we mean.
Spicer says the White House is victimized by reporters who "pick apart" every word from the inaccurate answers they give at the briefing.
- Olivia Nuzzi (@Olivianuzzi) May 12, 2017
Raise your hand if you feel personally victimized by Sean Spicer spreading Trump's lies in every press briefing. #ReginaGeorgeLevel https://t.co/JflRJ0Mikp
- O General My General (@rideatdawn) May 12, 2017
If Sean Spicer feels "personally victimized" by his job, does that mean that he works for Regina George?
- Phil Ryan (@philryan92) May 12, 2017
Pity the poor victimized Spicer http://pic.twitter.com/P6TUsuEakP
- #WeAreGolden (@Fyght4Cal) May 12, 2017
Yeah, this is the state of politics in 2017 - Mean Girls and the White House press secretary.
This High School Celebrated Meme Day Because the Internet Is a Strange and Beautiful Thing
meme-ingful day with meaningful friends #eaglepride2017 (im an idiot sandwich btw) http://pic.twitter.com/wZ4MB6Fnrx
- allan dizon (@alandizn1) April 27, 2017
For some people, memes aren't just jokes on the internet - they are a way of life. If you exist in today's world, you've definitely used a meme or two to explain how you're feeling about your day. Teens totally do the same, which is why one high school created a whole spirit day around memes.
Olympian High School in Chula Vista, California, recently celebrated senior spirit week. One of the day's themes centered around dressing as a meme. 18-year old student Nicole Pinto, who tweets as Twitter user h0neymami, posted one tweet about the day that quickly went viral. The video shows several people as memes like mannequin head, math lady, tiny hands, lime cat, and Salt Bae. Her tweet currently has more than 4,700 retweets and 9,000 likes.
in case you havent heard, it was meme day at school today http://pic.twitter.com/FmMhsabkBo
- nic (@h0neymami) April 26, 2017
In another tweet, Allan Dizon posted photos of the group, which you can see above. As you can clearly see, these teens took meme day seriously. Some people on Twitter were wishing their school had a meme day.
I WANT MEME DAY IN MY SCHOOL TOO TF https://t.co/3x378Tjj5F
- moza🕊 (@wydmoza) April 30, 2017
To be perfectly honest, we wish we had a meme day at the office, too.
Everyone Is Treating Sean Spicer Like a Character in Mean Girls After This 1 Tweet
Sean Spicer is not having a great week. After reportedly hiding from the press among bushes following President Donald Trump's unexpected firing of former FBI Director James Comey, the White House press secretary responded to Trump's recent Twitter rant about possibly canceling "all future 'press briefings'. . . for the sake of accuracy."
"I think he's a little dismayed," Spicer said. He then went on a tangent about how President Trump and other Americans feel the media is playing "a game of gotcha" by calling out some of the bizarre statements often said at the podium during his press briefings.
Asked if Pres. Trump will cancel briefings, @PressSec says POTUS is "dismayed" by "an attempt to parse every little word." http://pic.twitter.com/sGqq3Nlvjn
- CBS News (@CBSNews) May 12, 2017
Immediately after, Maggie Haberman, White House correspondent for The New York Times, tweeted out an epic Mean Girls reference that set social media ablaze.
Spicer indicates he feels personally victimized in this job.
- Maggie Haberman (@maggieNYT) May 12, 2017
It didn't take long for users to chime in with their own Mean Girls references about Sean Spicer that will make you giggle at the absurdity of it all. Keep reading to see what we mean.
Spicer says the White House is victimized by reporters who "pick apart" every word from the inaccurate answers they give at the briefing.
- Olivia Nuzzi (@Olivianuzzi) May 12, 2017
Raise your hand if you feel personally victimized by Sean Spicer spreading Trump's lies in every press briefing. #ReginaGeorgeLevel https://t.co/JflRJ0Mikp
- O General My General (@rideatdawn) May 12, 2017
If Sean Spicer feels "personally victimized" by his job, does that mean that he works for Regina George?
- Phil Ryan (@philryan92) May 12, 2017
Pity the poor victimized Spicer http://pic.twitter.com/P6TUsuEakP
- #WeAreGolden (@Fyght4Cal) May 12, 2017
Yeah, this is the state of politics in 2017 - Mean Girls and the White House press secretary.
What No One Tells You About Shopping For Your Wedding Dress
Armed with lookbooks, magazine tear-outs, my Pinterest app, and the image of my dream dress playing on repeat in my mind, I was ready for my very first wedding dress appointment. I had done the research for weeks, zeroing in on the single Amsale bridal gown I was sure I'd wear down the aisle. Only, after chatting with the bridal salon, I learned it was no longer available, a relic from the Fall '13 collection that had been circulating all over Pinterest. The designer had crafted new renditions in her subsequent collections, but they were all missing the details I'd regrettably fallen in love with. How did I get it so wrong?
Well, it's nearly two years later, and I've come out the other side, happily married in a dress I still love. It wasn't a perfect process - I don't know if it ever is - but to help with your own search, I'm sharing what I've learned, namely how to stay emotionally sane and in control of what you want.
1. Do Your Research, but Come Open-Minded
Being prepared is one thing, but (pardon the pun) being married to a dress you haven't met - or tried on - yet is another. When you call ahead or book online with a bridal boutique, they'll often ask you for a list or links of the dresses you're interested in, and this will help guide the appointment and help your sales associate be most helpful, especially since you'll likely have a limited time frame. On that note, be prepared with designers and silhouettes you like that also fit within your budget. Still, don't rule out a wild card once you're there. Especially early on in your search for the dress, be willing to experiment with an unexpected style. It might not be what you thought it would look like, but you might just fall in love all the same - just make sure it's in your budget before you do.
2. Don't Fight Your Body Type
Like so many women, I've pored over the wedding pictures of Carolyn Bessette-Kennedy, her lithe frame carrying off her slip of a wedding dress flawlessly, wishing I might have the same bridal grace, the same elegant silhouette. The truth is, I'm just built differently. I pulled on a slinky satin gown at my second bridal appointment to channel her iconic look. I loved the way it hung on display, a minimalist cut with a sexy draped back, but on me, it looked entirely different. It clung to the wrong places, exposing parts of my body I didn't even know existed but I knew instantly I didn't like - at least not in this dress. No pep talk from Mom (who sat patiently with me in the dressing room) or wedding diet was going to change that. Knowing that was another step toward finding the right dress.
3. Stay True to Your Style
No one else is wearing this dress - not your maid of honor, not your mom, your mother-in-law, your dad, or your grandma. So when you seek out the dress, make sure it's one you love. Likewise, don't let the location or the event dictate what you'll wear too much. For instance, just because it's a New Year's wedding doesn't mean the dress should come with tulle and a feathered skirt, unless you want it to. Clear your mind of what you "should" wear, and fill it with images of what makes you happy. And more importantly, be honest with your loved ones - and with the sales associate - about what that is, so you're all on the same page right up front.
4. Crying Is Allowed, but Not Required
When I finally thought I'd found the dress, my dad joined my mom and my sister and came to see me in it. There I was, standing in front of my family having that bridal moment in a white ballgown; my dad smiled and I remember him saying, "I could dance with you in that dress." I'd seen Say Yes to the Dress so many times, I knew it was my cue to cry, but I didn't. I didn't get emotional at all, in fact. I threw up my hands and said, "This is it then. Let's do it!" Days later I would replay that in my head as a sign that I'd picked the wrong dress. I'd call my mom with doubt; "I didn't even cry," I'd reminded her. To her credit, she put it all in perspective: "It's a dress, Hannah. I think that's OK." And it is - it's OK if you cry, if you lose your sh*t, or if you don't. It's all OK. As long as you're comfortable and happy and you feel like yourself, who really cares if you shed a tear just because TV or movies made you feel like you should? Remember, there are no "shoulds" here.
5. You Could Search Forever, but Don't
There are countless dresses, new trends every season, new designers, and a million options out there. You could actually search forever and still not be satisfied, afraid you've missed the next great style or overlooked a dress that might be the one. I was admittedly caught up second-guessing myself long after I'd found my dress that I forgot to enjoy just being done with it. Every time I stopped to remind myself that the search was over, that I didn't have to scour the Internet or call every boutique in NYC for appointments, I could breathe easy again. It doesn't matter what every dress on the market looks like, just the one you're calling your own.
14 Beer Cocktails For a Sweet, Slow-Building Buzz
This Summer, cool off to a refreshingly fizzy beer-based cocktail. While a few classics like the Fuzzy Navel, michelada, and shandy are making modern comebacks, prepare to see beer in a whole new light. Who knew you could make it the base for sangria, fruity slushies, and more?
What No One Tells You About Shopping For Your Wedding Dress
Armed with lookbooks, magazine tear-outs, my Pinterest app, and the image of my dream dress playing on repeat in my mind, I was ready for my very first wedding dress appointment. I had done the research for weeks, zeroing in on the single Amsale bridal gown I was sure I'd wear down the aisle. Only, after chatting with the bridal salon, I learned it was no longer available, a relic from the Fall '13 collection that had been circulating all over Pinterest. The designer had crafted new renditions in her subsequent collections, but they were all missing the details I'd regrettably fallen in love with. How did I get it so wrong?
Well, it's nearly two years later, and I've come out the other side, happily married in a dress I still love. It wasn't a perfect process - I don't know if it ever is - but to help with your own search, I'm sharing what I've learned, namely how to stay emotionally sane and in control of what you want.
1. Do Your Research, but Come Open-Minded
Being prepared is one thing, but (pardon the pun) being married to a dress you haven't met - or tried on - yet is another. When you call ahead or book online with a bridal boutique, they'll often ask you for a list or links of the dresses you're interested in, and this will help guide the appointment and help your sales associate be most helpful, especially since you'll likely have a limited time frame. On that note, be prepared with designers and silhouettes you like that also fit within your budget. Still, don't rule out a wild card once you're there. Especially early on in your search for the dress, be willing to experiment with an unexpected style. It might not be what you thought it would look like, but you might just fall in love all the same - just make sure it's in your budget before you do.
2. Don't Fight Your Body Type
Like so many women, I've pored over the wedding pictures of Carolyn Bessette-Kennedy, her lithe frame carrying off her slip of a wedding dress flawlessly, wishing I might have the same bridal grace, the same elegant silhouette. The truth is, I'm just built differently. I pulled on a slinky satin gown at my second bridal appointment to channel her iconic look. I loved the way it hung on display, a minimalist cut with a sexy draped back, but on me, it looked entirely different. It clung to the wrong places, exposing parts of my body I didn't even know existed but I knew instantly I didn't like - at least not in this dress. No pep talk from Mom (who sat patiently with me in the dressing room) or wedding diet was going to change that. Knowing that was another step toward finding the right dress.
3. Stay True to Your Style
No one else is wearing this dress - not your maid of honor, not your mom, your mother-in-law, your dad, or your grandma. So when you seek out the dress, make sure it's one you love. Likewise, don't let the location or the event dictate what you'll wear too much. For instance, just because it's a New Year's wedding doesn't mean the dress should come with tulle and a feathered skirt, unless you want it to. Clear your mind of what you "should" wear, and fill it with images of what makes you happy. And more importantly, be honest with your loved ones - and with the sales associate - about what that is, so you're all on the same page right up front.
4. Crying Is Allowed, but Not Required
When I finally thought I'd found the dress, my dad joined my mom and my sister and came to see me in it. There I was, standing in front of my family having that bridal moment in a white ballgown; my dad smiled and I remember him saying, "I could dance with you in that dress." I'd seen Say Yes to the Dress so many times, I knew it was my cue to cry, but I didn't. I didn't get emotional at all, in fact. I threw up my hands and said, "This is it then. Let's do it!" Days later I would replay that in my head as a sign that I'd picked the wrong dress. I'd call my mom with doubt; "I didn't even cry," I'd reminded her. To her credit, she put it all in perspective: "It's a dress, Hannah. I think that's OK." And it is - it's OK if you cry, if you lose your sh*t, or if you don't. It's all OK. As long as you're comfortable and happy and you feel like yourself, who really cares if you shed a tear just because TV or movies made you feel like you should? Remember, there are no "shoulds" here.
5. You Could Search Forever, but Don't
There are countless dresses, new trends every season, new designers, and a million options out there. You could actually search forever and still not be satisfied, afraid you've missed the next great style or overlooked a dress that might be the one. I was admittedly caught up second-guessing myself long after I'd found my dress that I forgot to enjoy just being done with it. Every time I stopped to remind myself that the search was over, that I didn't have to scour the Internet or call every boutique in NYC for appointments, I could breathe easy again. It doesn't matter what every dress on the market looks like, just the one you're calling your own.
5 Science-Backed Ways to Strengthen Your Willpower to Help You Lose Weight
It's no surprise that a lot of dieters blame a lack of self-control for their failure to reach their feel-great weight. However, if you believe that you've inherited the low willpower gene, don't give up. Willpower can be strengthened with proper training, just like lifting weights can pump up your muscles. And knowing the right exercises for your brain is the key to replenishing this resource.
Ready for the willpower workout? Below are five research-based mental practices that will help improve decision-making, conquer cravings, and keep your diet on track.
Eat the Right Carbs
Self-control is in lock-step with your blood sugar. Research from Florida State University reported that when blood sugar levels plummet, you lose your ability to resist temptation. In order to keep blood sugars in check, eat slow-to-digest carbs such as fruit, veggies, beans, and whole grains. And keep this tip in mind the next time you decide to indulge on a piece of cake during the impromptu office party: refrain from eating sweets on an empty stomach since this will only result in a quick spike in sugar levels, followed by the dreaded sugar crash.
Out of Sight, Out of Mouth
One of the best ways to keep your willpower from turning to tin is to steer clear of your downfall foods and those universal temptations that contain the can't-resist combo of sugar, fat, and salt like french fries, chips, baked goods, ice cream, pizza, and chocolate. Even just being in the presence of these classic comfort food favorites can suck up your self-control. Yet avoiding eye contact will encourage you to stay focused.
Limit Food Media
Studies indicate that watching food advertisements can light up certain areas of our brain, which in turn heighten our cravings. Also, similar research states the same reaction takes place in our brain when we watch cooking shows (sorry, Rachael Ray!) or spend time scrolling through drool-worthy food images and recipes on Instagram, Pinterest, or Facebook. So in other words, stop with the #foodporn.
Plan Ahead
Here's a little food for thought: researchers at Cornell University reveal that we are faced with about 220 food-related decisions every day, so the more of those choices that are left to chance (Which cereal should I buy? Do I want a turkey sandwich or salad for lunch?), the quicker you'll deplete your daily willpower - and the more likely you are to overeat. Put an end to the on-the-spot picks and plan your meals a day (even a week!) in advance. And always shop with a grocery list; this simple strategy will help limit the number of times you need to tap into your willpower.
Get Enough Shut-Eye
Lack of sleep - whether it's due to interrupted sleep, a sleep disorder, or just being a night owl - is a willpower wrecker. Studies consistently show that slumber-deprived subjects, which generally means less than seven to eight hours a night for most adults, consume more calories, have increased cravings for junk food (like sweet, salty, or high-fat treats), and are more likely to be overweight or obese. When you disrupt your sleep, you disrupt your strength. Follow these tips for a better night's sleep.
This Adorable "Frushy" Makeup Brush Is About to Swim Into Your Heart
Beauty is about artistry and glamour, yes, but it should also always be fun. That's why we've really enjoyed the recent trend of funky makeup brushes, like the unicorn horn tools and rose-shaped applicators. However, our favorite of them all so far is the Frushy makeup brush.
Popularized by Instagram makeup artist and influencers, this tool features short synthetic fibers that are perfect for applying foundation, contour makeup, and highlighter. And while reviewers deem the bristles to be of high quality, that's not why we plan on picking up this product. It's the handle! The brush's handle is shaped like a fish (hence the portmanteau name of "Frushy") and is accented with a tail, fins, and scales. You can purchase it in several metallic options - including a fetching rose gold - or in a badass matte black.
The best part of the tool is its price: the Frushy is only $11! For that amount, you can afford to have a whole school of fishy makeup brushes. Keep reading to see all your color choices, then buy your own Frushy here.
Muggles Can Finally Get Their Own Hogwarts Letter With This $29 Wallet
This is not a drill: thanks to ThinkGeek, every Muggle can now can purchase their own Hogwarts letter in the shape of a wallet! The vegan leather accessory ($29) was designed to resemble the exact letter sent to Harry Potter in The Sorcerer's Stone. One side of the magical wallet is addressed out to Mr. H. Potter himself, and the opposite side has the Hogwarts coat of arms and wax seal. The wallet also doubles as a zip coin purse, including 12 card slots inside of two large inside pockets to safely store your credit cards and cash money. Sounds like every Muggle's dream come true, doesn't it? Keep reading to see both sides of this zip wallet Harry Potter fans will flip over.
5 Science-Backed Ways to Strengthen Your Willpower to Help You Lose Weight
It's no surprise that a lot of dieters blame a lack of self-control for their failure to reach their feel-great weight. However, if you believe that you've inherited the low willpower gene, don't give up. Willpower can be strengthened with proper training, just like lifting weights can pump up your muscles. And knowing the right exercises for your brain is the key to replenishing this resource.
Ready for the willpower workout? Below are five research-based mental practices that will help improve decision-making, conquer cravings, and keep your diet on track.
Eat the Right Carbs
Self-control is in lock-step with your blood sugar. Research from Florida State University reported that when blood sugar levels plummet, you lose your ability to resist temptation. In order to keep blood sugars in check, eat slow-to-digest carbs such as fruit, veggies, beans, and whole grains. And keep this tip in mind the next time you decide to indulge on a piece of cake during the impromptu office party: refrain from eating sweets on an empty stomach since this will only result in a quick spike in sugar levels, followed by the dreaded sugar crash.
Out of Sight, Out of Mouth
One of the best ways to keep your willpower from turning to tin is to steer clear of your downfall foods and those universal temptations that contain the can't-resist combo of sugar, fat, and salt like french fries, chips, baked goods, ice cream, pizza, and chocolate. Even just being in the presence of these classic comfort food favorites can suck up your self-control. Yet avoiding eye contact will encourage you to stay focused.
Limit Food Media
Studies indicate that watching food advertisements can light up certain areas of our brain, which in turn heighten our cravings. Also, similar research states the same reaction takes place in our brain when we watch cooking shows (sorry, Rachael Ray!) or spend time scrolling through drool-worthy food images and recipes on Instagram, Pinterest, or Facebook. So in other words, stop with the #foodporn.
Plan Ahead
Here's a little food for thought: researchers at Cornell University reveal that we are faced with about 220 food-related decisions every day, so the more of those choices that are left to chance (Which cereal should I buy? Do I want a turkey sandwich or salad for lunch?), the quicker you'll deplete your daily willpower - and the more likely you are to overeat. Put an end to the on-the-spot picks and plan your meals a day (even a week!) in advance. And always shop with a grocery list; this simple strategy will help limit the number of times you need to tap into your willpower.
Get Enough Shut-Eye
Lack of sleep - whether it's due to interrupted sleep, a sleep disorder, or just being a night owl - is a willpower wrecker. Studies consistently show that slumber-deprived subjects, which generally means less than seven to eight hours a night for most adults, consume more calories, have increased cravings for junk food (like sweet, salty, or high-fat treats), and are more likely to be overweight or obese. When you disrupt your sleep, you disrupt your strength. Follow these tips for a better night's sleep.
Brace Your Wallets: Fabletics Is Launching a Collaboration With Demi Lovato
"What's wrong with being confident" isn't just a line from one of Demi Lovato's songs; it's a life mantra for her, and she's leading other young women with her positive example. In her latest mission to "empower girls," she's teamed up with Fabletics to launch a limited-edition capsule collection that is not only ridiculously cute (seriously, it's fire), but which also benefits an incredible cause.
Demi Lovato For Fabletics was created in partnership with the United Nations Foundation's Girl Up campaign, "a 'by girls, for girls' movement that empowers girls to become a force for change for girls everywhere," Fabletics said in a press release. It will help fund programs "for some of the world's most marginalized adolescent girls" by "ensuring that they are educated, happy, healthy, safe, and positioned to be leaders in their communities."
True to Demi's body-positivity mission, this collection will be available for all body types, from sizes XXS through 3XL. In a press release, Kate Hudson called Demi "a definitive voice for female empowerment and body positivity - especially for the younger generation - which is something we believe in very strongly at Fabletics." Demi expressed her excitement to be that definitive voice, saying, "I am thrilled to lend my voice to such a powerful brand and organization, both of which represent many of the values I stand for - particularly the importance of empowering girls. Being involved in the creative design process while being able to have a daily impact on young girls' lives around the world is so rewarding to me, making this initiative very dear to my heart."
This morning, Demi posted to Instagram, saying, "Being active is a huge part of my life, so it was important for me to create a line that's accessible, comfortable and fashionable, while inspiring you to take care of your mind and body." Fabletics reinforced this statement in the press release, saying, "The brand is dedicated to creating a community that nurtures inspiring, confident, and spirited girls who are able to realize their best selves."
The capsule collection will be available online this month at Fabletics.com and in all 21 Fabletics brick and mortar stores, and a more extensive collection will debut in August. It will include "bras and leggings," as well as "layering pieces, including tops, jackets, and much more."
Ashley Graham Wears 1 Trustworthy Corset Over 3 Different Dresses
Ashley Graham had quite the day promoting her new book A New Model: What Confidence, Beauty And Power Really Look Like. She made trips to The View and Good Morning America, and then she signed copies of her autobiography in a sheer design. But Ashley's interview style was most notable as it involved two simple pieces: a neutral dress and a Fleur du Mal corset. In fact, Ashley worked this combination three different times in 24 hours, alternating her slip as she traveled from spot to spot.
From an olive green silk Nili Lotan number to an August Getty mockneck midi, it's tough to pick a favorite variation of this look. But one thing remains constant: the game-changing waist belt that elevates Ashley's supersimple dresses. Ashley even offered her followers a quick lingerie tip on Instagram while showing off her outfits: "Tip for wearing a strapless bra - go down a size only in the band. Keeps the girls lifted without suffocating them," she wrote.
Scroll to catch a glimpse of Ashley's transformation throughout the day, then shop her quick-change separates. It seems these will earn you a whole week's worth of ensembles - at least if you take Ashley's advice.
40 New Movies and TV Shows Coming to Netflix in May
April showers bring May flowers - and tons of new Netflix content. The streaming service is already stacked with great movies and original shows, but even more are dropping in May. Long-gestating seasons of shows like Master of None and House of Cards are coming, along with popular movies like Forrest Gump and Inglourious Basterds. If you're already excited, wait until you see what else is in store! Take a look.
Brace Your Wallets: Fabletics Is Launching a Collaboration With Demi Lovato
"What's wrong with being confident" isn't just a line from one of Demi Lovato's songs; it's a life mantra for her, and she's leading other young women with her positive example. In her latest mission to "empower girls," she's teamed up with Fabletics to launch a limited-edition capsule collection that is not only ridiculously cute (seriously, it's fire), but which also benefits an incredible cause.
Demi Lovato For Fabletics was created in partnership with the United Nations Foundation's Girl Up campaign, "a 'by girls, for girls' movement that empowers girls to become a force for change for girls everywhere," Fabletics said in a press release. It will help fund programs "for some of the world's most marginalized adolescent girls" by "ensuring that they are educated, happy, healthy, safe, and positioned to be leaders in their communities."
True to Demi's body-positivity mission, this collection will be available for all body types, from sizes XXS through 3XL. In a press release, Kate Hudson called Demi "a definitive voice for female empowerment and body positivity - especially for the younger generation - which is something we believe in very strongly at Fabletics." Demi expressed her excitement to be that definitive voice, saying, "I am thrilled to lend my voice to such a powerful brand and organization, both of which represent many of the values I stand for - particularly the importance of empowering girls. Being involved in the creative design process while being able to have a daily impact on young girls' lives around the world is so rewarding to me, making this initiative very dear to my heart."
This morning, Demi posted to Instagram, saying, "Being active is a huge part of my life, so it was important for me to create a line that's accessible, comfortable and fashionable, while inspiring you to take care of your mind and body." Fabletics reinforced this statement in the press release, saying, "The brand is dedicated to creating a community that nurtures inspiring, confident, and spirited girls who are able to realize their best selves."
The capsule collection will be available online this month at Fabletics.com and in all 21 Fabletics brick and mortar stores, and a more extensive collection will debut in August. It will include "bras and leggings," as well as "layering pieces, including tops, jackets, and much more."
10 Memorable Cooking Tips We Learned From Our Grandmothers
No matter how many cooking tips we learn from the internet or Food Network, there's one source of inspiration that can never be replaced: our grandmothers. In honor of Mother's Day, we're taking a look back at some of the best cooking tips we've learned from our precious grandmas that we continue to use on a regular basis and that you can, too. Spoiler alert: there's no kale involved.
1. Always use real butter.
"Use butter. Never, ever use a substitute . . . because butter is just better. On an unrelated note: I'm from the South." - Hilary White, editor, Love & Sex and Smart Living
2. Cook beans in bacon fat.
"The best way to cook any kind of bean: Saute a piece of bacon. Remove the bacon slice (and eat it). Use the fat along with a pat of butter to saute some diced onions. Add the beans and water along with some freshly ground pepper. Salt once the beans are fork tender. Seriously, the bacon-fat-butter combo is the secret to incredible-tasting beans. Also, serve the beans like a soup in their pot liquor. It's heaven." - Anna Monette Roberts, editor, Food
3. There's no shame in turning to frozen meals.
"Some nights, it's OK to just heat up some Stouffer's Fettuccine Alfredo. The truth is that this was actually every night with her. Cooking was 'against her religion.'" - Stacy Hersher, director, Social & Partnerships
4. Always think about making enough food to save for later.
"Make enough for leftovers." - Macy Williams, assistant editor, Shop
5. Don't be afraid to change up a recipe.
"Follow a recipe exactly the first time. Then if it's good but needs tweaking, experiment with changes after it's been evaluated (tasted) as it was intended by its creator." - Tara Block, content director, Living
6. Buy the cheaper meat.
"My Mexican grandma was always in the kitchen making something. Always. Even if she was in the living room, she had something going on the stove. My favorite recipe from her is what we call 'Grandma Tacos,' which are shredded pork tacos. You just put a pork shoulder (the cheaper the better, she insisted, because cheaper meant more fat and thus more flavor) in a slow cooker with a packet of Lipton's onion soup mix and a can of Coke. (My grandma was a serious home cook who made most things from scratch, but this is also a total 1950s convenience recipe). After several hours, it shreds up, and you just top it off with homemade guacamole (frying your tortillas to make a shell is optional but delicious).
The funny thing is, my sisters and I all love this recipe and make it regularly, but we all agree: it doesn't taste quite like Grandma's. For starters, she never used a slow cooker; she always did it on the stove, and we know, we just know - there was some kind of secret she didn't tell us. Either that, or she was just that incredible. Which we're also certain of." - Shannon Vestal Robson, director
7. Save pasta water.
"Every good cook knows that saving pasta water is an important step in achieving the perfect sauce, and it's something I learned a long time ago. My Italian grandmother taught my mom, who then taught me, and it's one of my most-loved Italian cooking tips." - Erin Cullum, assistant editor, Food
8. Keep family recipes alive.
"There's no cookbook more valuable than the one you'll have with your family's recipes. It's a way to remember your roots and relive happy memories." - Angela Elias, content director, Living
9. Write helpful notes in your cookbooks.
"Make notes in cookbooks to keep track." - TB
10. Never use a dull knife.
"I learned to love cooking with my other grandma. Her most practical tip is that the most dangerous thing in the kitchen is a dull knife." - SH
Genius Life Hack: Use a Lighter to Open Your Beer Bottle!
If you don't have a bottle opener, it's no big deal. There's an easy solution that requires nothing but a lighter. Seriously, you can crack open that bottle with the household item you probably have in your drawer. Check out the step-by-step instructions on how to do it above.
All of Shay Mitchell's Sexiest Swimsuits Have One Thing in Common
It's no secret that Shay Mitchell is fond of traveling. The Pretty Little Liars star is constantly uploading photos of her envy-inducing vacations and dishing on her adventures in her YouTube series, Shaycation, which has over one million subscribers.
So when it comes to gearing up for a fun Summer getaway, she makes sure to pack her go-to - and very sexy! - swimsuit style, which may not come as a total surprise after scrolling through her feed. "I'm a huge fan of one-pieces . . . I love them," she told us. "I love bright colors, and there are so many amazing options to choose from as far as swim is concerned."
Keep scrolling to look back at some of her best swimwear moments, then shop the looks.
- Additional reporting by Samantha Sutton
10 Memorable Cooking Tips We Learned From Our Grandmothers
No matter how many cooking tips we learn from the internet or Food Network, there's one source of inspiration that can never be replaced: our grandmothers. In honor of Mother's Day, we're taking a look back at some of the best cooking tips we've learned from our precious grandmas that we continue to use on a regular basis and that you can, too. Spoiler alert: there's no kale involved.
1. Always use real butter.
"Use butter. Never, ever use a substitute . . . because butter is just better. On an unrelated note: I'm from the South." - Hilary White, editor, Love & Sex and Smart Living
2. Cook beans in bacon fat.
"The best way to cook any kind of bean: Saute a piece of bacon. Remove the bacon slice (and eat it). Use the fat along with a pat of butter to saute some diced onions. Add the beans and water along with some freshly ground pepper. Salt once the beans are fork tender. Seriously, the bacon-fat-butter combo is the secret to incredible-tasting beans. Also, serve the beans like a soup in their pot liquor. It's heaven." - Anna Monette Roberts, editor, Food
3. There's no shame in turning to frozen meals.
"Some nights, it's OK to just heat up some Stouffer's Fettuccine Alfredo. The truth is that this was actually every night with her. Cooking was 'against her religion.'" - Stacy Hersher, director, Social & Partnerships
4. Always think about making enough food to save for later.
"Make enough for leftovers." - Macy Williams, assistant editor, Shop
5. Don't be afraid to change up a recipe.
"Follow a recipe exactly the first time. Then if it's good but needs tweaking, experiment with changes after it's been evaluated (tasted) as it was intended by its creator." - Tara Block, content director, Living
6. Buy the cheaper meat.
"My Mexican grandma was always in the kitchen making something. Always. Even if she was in the living room, she had something going on the stove. My favorite recipe from her is what we call 'Grandma Tacos,' which are shredded pork tacos. You just put a pork shoulder (the cheaper the better, she insisted, because cheaper meant more fat and thus more flavor) in a slow cooker with a packet of Lipton's onion soup mix and a can of Coke. (My grandma was a serious home cook who made most things from scratch, but this is also a total 1950s convenience recipe). After several hours, it shreds up, and you just top it off with homemade guacamole (frying your tortillas to make a shell is optional but delicious).
The funny thing is, my sisters and I all love this recipe and make it regularly, but we all agree: it doesn't taste quite like Grandma's. For starters, she never used a slow cooker; she always did it on the stove, and we know, we just know - there was some kind of secret she didn't tell us. Either that, or she was just that incredible. Which we're also certain of." - Shannon Vestal Robson, director
7. Save pasta water.
"Every good cook knows that saving pasta water is an important step in achieving the perfect sauce, and it's something I learned a long time ago. My Italian grandmother taught my mom, who then taught me, and it's one of my most-loved Italian cooking tips." - Erin Cullum, assistant editor, Food
8. Keep family recipes alive.
"There's no cookbook more valuable than the one you'll have with your family's recipes. It's a way to remember your roots and relive happy memories." - Angela Elias, content director, Living
9. Write helpful notes in your cookbooks.
"Make notes in cookbooks to keep track." - TB
10. Never use a dull knife.
"I learned to love cooking with my other grandma. Her most practical tip is that the most dangerous thing in the kitchen is a dull knife." - SH
Breaking Down the Identity of the Mysterious Gunman on Riverdale
Riverdale has concluded its first season, and we're already craving more. While the show finally put the mystery surrounding Jason Blossom's killer to rest, there is another big question on the table: who shot Fred Andrews? In the final moments of the episode, a masked robber comes into Pop's and shoots Archie's dad in the stomach. As he bleeds out on the floor, we're left to wonder if he'll actually survive. While we'll have to wait until season two to know for sure, that hasn't stopped us from theorizing who the mysterious shooter might be. As Jughead points out in the narration, this act of violence wasn't random. So, who has the most motive for killing Fred Andrews? Here are three likely suspects in order of least to most guilty.
3. Penelope Blossom
The Blossoms do have quite the reputation for murdering people. Maybe she was seeking revenge for Archie and his friends cracking Jason's murder. Although, it seems unlikely that Penelope would be concerned with an Andrews at the moment. Not only did her husband kill himself, but her daughter just burned down their entire house like a crazy psychopath. Yeah, she definitely has bigger fish to fry.
2. A Southside Serpent
Like the Southside Serpents tell Jughead, they take care of their own. Maybe they're finally getting payback for how Fred treated FP all those years ago. Even so, Jughead and Archie are still pretty close friends. We're not sure they would do something to jeopardize that.
1. Hiram Lodge
Our money is on Veronica's dad. While he probably isn't the masked gunman, he could have sent a hitman to Pop's. It's not like he hasn't done something like this before. After getting wind of Fred and Hermione's affair, Hiram sent two thugs to trash the Andrews Construction site as a warning. No doubt this would surely throw a wrench in Archie and Veronica's blossoming relationship.
5 Confessions of a Registered Dietitian
The following post was originally featured on Fannetastic Food, which is part of POPSUGAR's influencer network.
Image Source: POPSUGAR Photography / Sheila Gim
I can't believe it has been 4 years since I became an RD - I've officially been a dietitian longer than the amount of time it took me to become one, which is cool. Since I changed careers to become a dietitian and was coming from an unrelated field, it took me a total of 3.5 years to complete the prerequisites, required science-heavy coursework, and internship hours required to sit for the RD exam. Whew!
In December 2012, I graduated with my Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill, and in February 2013, I passed the RD exam and shortly after started my own nutrition coaching private practice at AnneTheRD.com!
Image Source: Fannetastic Food
I'm not your typical dietitian in that I tell clients to quit calorie counting and throw away their scales and stop following rigid diet plans (because being healthy means not always being healthy, in my opinion). I love helping others to improve their health in a balanced, sustainable, and non-stressful way through intuitive eating - so much so that besides focusing on it in my private practice, I also created a virtual non-diet intuitive and mindful eating group program last year called Joyful Eating, Nourished Life!
I thought it would be fun to share some confessions of a registered dietitian. Enjoy, and please feel free to include your own (whether you are an RD or not) in the comments!
1) I can't even remember the last time I packed lunch
When I was working in offices back in the day, and when I was in grad school full time, I used to pack lunch almost almost every single day. Now, as you've probably noticed by the fact that I haven't shared a packed lunch idea in ages. I almost never pack my lunch, even though I work outside of the house at my co-working space in the city 2 to 3 days per week.
I often head straight to my co-working space from a workout class, so my backpack is not only stuffed with my work stuff (laptop, notebooks, etc.), but also all my sweaty workout gear (shoes + clothes) and shower stuff. Unless I got a HUGE backpack there's no extra space for food (besides snack bars), and I'm really not interested in also carrying a heavy lunch box on top of all that other stuff.
But most importantly, there are tons of delicious fast casual places in DC near my co-working space that I want to enjoy! So I treat myself and refuse to feel guilty about it, even though it's obviously more expensive. :)
Image Source: Fannetastic Food
2) I'm terrible at meal prep.
I know, a dietitian that sucks at meal prep - crazy, right? I know some people swear by meal planning and prep, but for me, it just feels overwhelming and limiting - and I never want to spend hours over the weekend in the kitchen prepping food. I've found that what works for us is to:
- Have a few "wing it" dinner ideas that we always have the ingredients on hand for in the fridge/freezer/pantry (things like my saucy tomato artichoke chicken, or my recent fave Sheet Pan Asian Salmon - or there's always breakfast for dinner).
- Get Sun Basket (affiliate link for 3 free meals) or a similar service every week to cover 3 of our dinners and so we get to try new-to-us meals.
- Have ingredients on hand for my go-to easy breakfasts (like my Perfect Microwave Banana Oatmeal and Flour Free Breakfast Pancake) and lunches when working from home (I usually make a grain bowl with greens, grains, beans, avocado, and random veggies).
I actually have a blog post coming up on easy pantry meal ideas/things to have on hand to be able to throw together easy meals without prep, so stay tuned for that.
Image Source: Fannetastic Food
3) I think cooking shows are boring.
I know I might be in the minority on this one, but I think cooking shows are really boring. Enough said. Travel/adventure shows, on the other hand? Love them. I'm also partial to teenage drama series that I probably shouldn't be watching as a woman in my thirties, but I do anyway. Bonus points if they have vampires and/or werewolves involved.
4) Sometimes I don't take my own advice.
I write a lot about eating mindfully without distractions (and why you need to take a lunch break), and on listening to your hunger and fullness cues. But you know what? I'm human and certainly not perfect, and while I aim to take my own advice most of the time, sometimes I don't. And that's okay too. Sometimes I just really, really enjoy eating a meal in front of the TV. And sometimes I don't plan ahead as well as I should have and I get a little too hungry (HANGRY) in the afternoons. Sometimes I have dessert or a few more bites of that burger and fries or another glass of wine, even though a little more will probably leave me feeling a little too full.
Image Source: Fannetastic Food
5) I get tired of people judging my food choices after I tell them that I'm an RD.
This one drives me especially crazy because, as an intuitive eating/"everything in moderation" RD, it bugs me even more that people assume I'm basically the food police (or on some sort of strict diet, or ready to put them on some sort of strict diet) because I'm a dietitian.
Inevitably, if I tell someone I'm an RD, especially if we are eating a meal together, the other person immediately makes assumptions and comments about what I'm about to eat or am already eating. Things like: "Oh, I better not eat bread in front of you!" or "I can't believe you're eating that burger!" or "Of course you're having a salad!"
It's all I can do to smile and explain that yes, I'm a dietitian, but I focus on intuitive eating and no, that does not involve restricting calories or food groups. Whatever I'm eating, "healthy" or not, is because I actually want it in that moment. I know people have good intentions and are just making conversation - but I'm so ready for the "food police" stereotype to be over with.
All of Shay Mitchell's Sexiest Swimsuits Have One Thing in Common
It's no secret that Shay Mitchell is fond of traveling. The Pretty Little Liars star is constantly uploading photos of her envy-inducing vacations and dishing on her adventures in her YouTube series, Shaycation, which has over one million subscribers.
So when it comes to gearing up for a fun Summer getaway, she makes sure to pack her go-to - and very sexy! - swimsuit style, which may not come as a total surprise after scrolling through her feed. "I'm a huge fan of one-pieces . . . I love them," she told us. "I love bright colors, and there are so many amazing options to choose from as far as swim is concerned."
Keep scrolling to look back at some of her best swimwear moments, then shop the looks.
- Additional reporting by Samantha Sutton
5 Confessions of a Registered Dietitian
The following post was originally featured on Fannetastic Food, which is part of POPSUGAR's influencer network.
Image Source: POPSUGAR Photography / Sheila Gim
I can't believe it has been 4 years since I became an RD - I've officially been a dietitian longer than the amount of time it took me to become one, which is cool. Since I changed careers to become a dietitian and was coming from an unrelated field, it took me a total of 3.5 years to complete the prerequisites, required science-heavy coursework, and internship hours required to sit for the RD exam. Whew!
In December 2012, I graduated with my Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill, and in February 2013, I passed the RD exam and shortly after started my own nutrition coaching private practice at AnneTheRD.com!
Image Source: Fannetastic Food
I'm not your typical dietitian in that I tell clients to quit calorie counting and throw away their scales and stop following rigid diet plans (because being healthy means not always being healthy, in my opinion). I love helping others to improve their health in a balanced, sustainable, and non-stressful way through intuitive eating - so much so that besides focusing on it in my private practice, I also created a virtual non-diet intuitive and mindful eating group program last year called Joyful Eating, Nourished Life!
I thought it would be fun to share some confessions of a registered dietitian. Enjoy, and please feel free to include your own (whether you are an RD or not) in the comments!
1) I can't even remember the last time I packed lunch
When I was working in offices back in the day, and when I was in grad school full time, I used to pack lunch almost almost every single day. Now, as you've probably noticed by the fact that I haven't shared a packed lunch idea in ages. I almost never pack my lunch, even though I work outside of the house at my co-working space in the city 2 to 3 days per week.
I often head straight to my co-working space from a workout class, so my backpack is not only stuffed with my work stuff (laptop, notebooks, etc.), but also all my sweaty workout gear (shoes + clothes) and shower stuff. Unless I got a HUGE backpack there's no extra space for food (besides snack bars), and I'm really not interested in also carrying a heavy lunch box on top of all that other stuff.
But most importantly, there are tons of delicious fast casual places in DC near my co-working space that I want to enjoy! So I treat myself and refuse to feel guilty about it, even though it's obviously more expensive. :)
Image Source: Fannetastic Food
2) I'm terrible at meal prep.
I know, a dietitian that sucks at meal prep - crazy, right? I know some people swear by meal planning and prep, but for me, it just feels overwhelming and limiting - and I never want to spend hours over the weekend in the kitchen prepping food. I've found that what works for us is to:
- Have a few "wing it" dinner ideas that we always have the ingredients on hand for in the fridge/freezer/pantry (things like my saucy tomato artichoke chicken, or my recent fave Sheet Pan Asian Salmon - or there's always breakfast for dinner).
- Get Sun Basket (affiliate link for 3 free meals) or a similar service every week to cover 3 of our dinners and so we get to try new-to-us meals.
- Have ingredients on hand for my go-to easy breakfasts (like my Perfect Microwave Banana Oatmeal and Flour Free Breakfast Pancake) and lunches when working from home (I usually make a grain bowl with greens, grains, beans, avocado, and random veggies).
I actually have a blog post coming up on easy pantry meal ideas/things to have on hand to be able to throw together easy meals without prep, so stay tuned for that.
Image Source: Fannetastic Food
3) I think cooking shows are boring.
I know I might be in the minority on this one, but I think cooking shows are really boring. Enough said. Travel/adventure shows, on the other hand? Love them. I'm also partial to teenage drama series that I probably shouldn't be watching as a woman in my thirties, but I do anyway. Bonus points if they have vampires and/or werewolves involved.
4) Sometimes I don't take my own advice.
I write a lot about eating mindfully without distractions (and why you need to take a lunch break), and on listening to your hunger and fullness cues. But you know what? I'm human and certainly not perfect, and while I aim to take my own advice most of the time, sometimes I don't. And that's okay too. Sometimes I just really, really enjoy eating a meal in front of the TV. And sometimes I don't plan ahead as well as I should have and I get a little too hungry (HANGRY) in the afternoons. Sometimes I have dessert or a few more bites of that burger and fries or another glass of wine, even though a little more will probably leave me feeling a little too full.
Image Source: Fannetastic Food
5) I get tired of people judging my food choices after I tell them that I'm an RD.
This one drives me especially crazy because, as an intuitive eating/"everything in moderation" RD, it bugs me even more that people assume I'm basically the food police (or on some sort of strict diet, or ready to put them on some sort of strict diet) because I'm a dietitian.
Inevitably, if I tell someone I'm an RD, especially if we are eating a meal together, the other person immediately makes assumptions and comments about what I'm about to eat or am already eating. Things like: "Oh, I better not eat bread in front of you!" or "I can't believe you're eating that burger!" or "Of course you're having a salad!"
It's all I can do to smile and explain that yes, I'm a dietitian, but I focus on intuitive eating and no, that does not involve restricting calories or food groups. Whatever I'm eating, "healthy" or not, is because I actually want it in that moment. I know people have good intentions and are just making conversation - but I'm so ready for the "food police" stereotype to be over with.
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