Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 1 juillet 2017
Why 1997 Will Eternally Rule as an Amazing Year in Music
It's hard to believe that we were bopping our heads 20 years ago to songs like "I'll Be Missing You," "The Freshmen," and "Coco Jamboo," to name a few (shout out if you remember the last one well, like I do). It was a magical year for the music industry, in that 1997 was still a time where every single genre was invited to the table and brought back for seconds and thirds. Make sure you're hungry, because we're about to serve you some delicious throwback jams that will leave you full - and jonesing for that old CD player you left at your parents' house years ago.
In the mid-'90s, we saw a huge decline in what is considered "pop" music as the grunge and hip-hop scene made its way to the top of the charts and left the pop princes and princesses in the dust. A year before, in 1996, a little-known girl group named The Spice Girls came blasting on the scene with their first hit: "Wannabe." It led to a huge pop explosion all over the world and gave many boys and girls the option to figure out which Spice Girl they were (I was Ginger, of course). This led them to have a monster year in 1997, with hits like "Say You'll Be There" and "2 Become 1," while on the flipside of things, we saw the boy band phenomenon make its way back into the scene with five guys from Orlando, FL, and a trio from Tulsa, OK.
They, of course, were The Backstreet Boys and Hanson, respectively. Was there anyone who didn't listen to or know the song "MMMBop"? Seriously, it was everywhere, and there was a massive cohesion of screams from girls for these three dudes who were an actual band. On the other hand, you had The Backstreet Boys just coming into play with the hit "Quit Playing Games (With My Heart)," further elevating the screams as we found a spanking-new edition of New Kids on The Block. It was these artists that parlayed success for others in the years to come, notably names like Britney Spears, Christina Aguilera, *NSYNC, and many more.
Sure, pop made a comeback, and you can't deny the female spirit that was in the air during this glorious year. The dominance of women throughout 1997 was huge in genres that spanned everything from country (LeAnn Rimes, Shania Twain) to pop rock and folk (Jewel, Sarah McLachlan, Sheryl Crow) and all the way to hip-hop (Missy Elliott, Lil' Kim). Was I the only one who would listen to Jewel's "You Were Meant For Me" on a cloudy day, sipping on some coffee? Or belting "How Do I Live?" by LeAnn Rimes in my room with a fake microphone? Granted, I was 11 at the time and maybe I'm being a bit melodramatic, but come on! These songs rock and are reminiscent of a great time in music when popping in Celine Dion's "Falling Into You" made for a pretty memorable Saturday afternoon. Oh, and Celine did kind of release that song from that movie with the ship and Jack and Rose. Not sure if ANYONE remembers that, though.
That year - and McLachlan - also brought us The Lilith Fair, which celebrated women in music and did so for years to come. Want some real nostalgia? The main lineup for the original Lilith Fair included women who made a massive dent in 1997, including Meredith Brooks and her blunt as hell track "B*tch"; Fiona Apple, who was feeling like a "Criminal"; Paula Cole, who was wondering "Where Have All the Cowboys Gone?"; and Shawn Colvin, who pondered when "Sunny Came Home." The female singer-songwriters were powerful in 1997, and the reflection on it 20 years later is still as strong as ever.
Regarding other women in music, R&B was smooth as butter in the '90s, especially in 1997. We all fawned over Tyson Beckford in Toni Braxton's video for her smash hit "Un-Break My Heart" and jammed with Mariah Carey on the drippingly perfect "Honey." We felt the soul with Erykah Badu's "On and On" and Janet Jackson's remake of Joni Mitchell's "Got 'Til It's Gone," and got down and dirty with the guys on Usher's "You Make Me Wanna," Dru Hill's "In My Bed," and LSG's "My Body." The feels were all over the place for R&B. Whether you wanted to tap your feet, slow dance with your partner, or dance the night away, this genre had you covered.
Remember when dance music was called . . . dance? That year gave us so much life in the world of dance, where Daft Punk took us "Around the World," Gina G gave us "Ooh Ahh Just a Little Bit," Crush scolded our boyfriends with "Jellyhead," and The Prodigy both freaked us out and made us dance the night away with "Breathe." Oh, and please let's not forget Aqua's "Barbie Girl." Or maybe we should? Kidding, how can we ever forget a track like this that equally made us dance/annoyed the heck out of us after a while?
If there was a king of rap in 1997, it was no doubt Puff Daddy (. . . & The Family). There was truthfully no bigger act that year than this group of rappers that included Puff Daddy, Mase, and of course the legendary Notorious B.I.G. Whether you were cruising down the highway to Biggie's "Hypnotize," getting inspired by Puff & Mase's "Can't Nobody Hold Me Down," or repeatedly singing "bad, bad, bad, bad boy" on Mase's "Feel So Good," this group capitalized on rap and hip-hop that year and were triumphant in doing so.
They weren't the only ones to eat at the rap and hip-hop table, though, as we were introduced to so many amazing new talents, including Missy Elliott, who served up some garbage bag couture in the video for "The Rain," and Busta Rhymes in "Put Your Hands Where My Eyes Can See." Big Pun convinced us he was "Still Not a Player," Lord Tariq and Peter Gunz took the 6 train to "Déjà Vu (Uptown Baby)," and we saw the return of Will Smith with his signature shades for "Men in Black."
Rock music is a genre that is today fighting for its place in the industry, but it dominated the heck out of the '90s, especially '97. It was a sweet year for rock music, where the hits were endless and unique to boot. Who ever thought that combining "Sex and Candy" could actually work (besides Marcy Playground)? The Verve's "Bitter Sweet Symphony" is memorable in so many ways, including its lead singer walking into everybody and everyone throughout the duration of its music video. We were introduced to Matchbox 20 with "Push," Third Eye Blind with "Semi-Charmed Life," and The Wallflowers with "One Headlight," while legends continued to churn out rock smashes like The Foo Fighters's "Everlong" and Garbage's "#1 Crush." And yes, the world of rock gave us Chumbawamba and their song "Tubthumping," where for the longest time I thought they were singing "I get no town" instead of "I get knocked down." Granted, now I know the song is about getting drunk, but hey, it was a more innocent time for me.
Country music in 1997 was an equal playing field for both men and women, and sometimes they even joined forces to make a huge hit. Case in point: married couple Faith Hill and Tim McGraw with their classic "It's Your Love" and Trisha Yearwood and Garth Brooks's hit "In Another's Eyes." Shania Twain reminded us that "Love Gets Me Every Time," Pam Tillis thought that "All the Good Ones Are Gone," and Deana Carter asked "How Do I Get There?"
We were also brought a year of reflective and somewhat melancholy hits with a message, including songs about ones who tragically passed, including Elton John's "Candle in the Wind 1997" for Princess Diana and "I'll Be Missing You" by Puff Daddy and The Family for The Notorious B.I.G. In a similar sentiment, you saw a ton of uplifting songs make their way to the radio and our heads, like R. Kelly's "I Believe I Can Fly" and Eric Clapton's "Change the World."
So, did all of this fill you up? For more nostalgia, check out the Spotify playlist of some of my favorite songs from the year while reminding yourselves that this was when Rachel and Ross were on a break.
So, Can You Get Laser Hair Removal During the Summer?
The minute you strip down to shorts, a bikini, or a sleeveless dress, you may be thinking, "Sh*t, I need to get laser hair removal on my legs or underarms" - or wherever you have unwanted body hair. However, getting laser hair removal during the warmer months is typically not recommended since sun exposure and even self-tanner can mess with the laser's ability to take down your strands. The ideal combination for successful laser hair removal is light skin and dark hairs. And the tanner the skin, the more likely the treatment is to cause side effects like hyperpigmentation.
"A person should not get laser hair removal during the Summer because skin gets exposed to the sun and is more prone to hypo and hyper pigmentation," confirmed Christian Karavolas, the owner of Romeo and Juliette laser spa in NYC. "After laser, skin may become sensitive, and with sun exposure, pigmentation may occur. People with sensitive skin and those who are medications that can cause photo sensitivity should absolutely avoid laser in the Summer months."
He added that the best time to get laser hair removal is during the Winter, because unless you're always bronzed from a tropical vacation (lucky you!), then the skin is typically at its lightest. "More energy can be applied without causing any issues to the skin," he said.
OK, but what if your wedding is soon or there's another reason you have to get certain hair off ASAP? "If you want to get laser hair removal, make sure you are not tanned for at least three weeks prior to laser hair removal," he noted. "Find a facility that uses lasers that are suitable for dark skin (Nd:YAG wavelength)."
You can also take care of areas you're doing laser on during the Summer. For example, wear shorts over your bikini line if you're lasering your crotch. Of course, Karavolas said you always apply sunblock generously on any treated area that is exposed to the sun. (But you should do that anyways!)
In general, underarms and bikini lines are the safest areas to treat during the warmer months since they're the easiest to keep out of the sunlight. "Facial hair and arms should be avoided or treated with caution, as they are the areas that are mostly exposed to the sun," Karavolas said.
Now that you're informed, tan and get laser during the Summer at your own risk!
See Katy Perry in Various States of Undress
Ever since she broke onto the scene in 2008, Katy Perry has never shied away from showing off her best assets and flaunting her famous figure. For no particular reason at all, we've rounded up Katy's sexiest moments, both on and off the stage. See them all now - and rock on, Katy!
If You Run, These 6 Foods Are a Must
A runner doesn't need to follow a strict or special diet to be in tip-top shape, but there are a few foods every runner needs to fuel her workouts, improve performance, and speed up recovery time. These foods do a runner's body good.
Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink
Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk.
Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability of (i.e., your body's ability to absorb) the superspice turmeric. Creamy and spicy, soothing and warm - this delicious drink is more than just a tasty treat. Rich in electrolytes and digestive-aiding properties, your body is going to love every sip.
- Benefits of Turmeric: Turmeric's benefits are so good, one 2013 study said it's almost too good to be true. The anti-inflammatory spice has "shown therapeutic potential against a number of human diseases," including cancer and could even help with Alzheimer's. Because of the reduced inflammation, turmeric can also help with gas, bloating, and digestive discomfort, and some studies have mentioned its help with weight loss. Also, some studies and sites have shown that turmeric has antidepressant properties, leading to better moods, less stress, better sleep, and improved brain health.
- Benefits of Coconut Oil: Similarly, coconut oil can help with digestion and gut health, thanks to its antimicrobial properties (which come from good fatty acids, MCFAs). The healthy fats can also raise your good cholesterol, HDL.
- Benefits of Coconut Milk: Did you know that coconut milk can also help with digestion? It "nourishes the digestive lining" with natural electrolytes and healthy fats, which can improve gut health and help with IBS. Like turmeric, it can help reduce inflammation and even aid in weight loss. MCTs, another kind of fatty acid, are found in coconut milk and help with physical performance - allowing you to build muscle and lose fat.
Ready to mix up a batch? We like flavoring with a little honey or agave and sometimes a bit of vanilla bean or vanilla extract, cinnamon, and ginger. You'll be sweetly sipping your way to health in no time!
Hearing Jennifer Garner Telling Kids to Go the F*ck to Sleep Will Be the Highlight of Your Day
When it comes to celebrity moms, no one epitomizes the role quite like Jennifer Garner. The mom-of-three (Violet, 10, Seraphina, 7, and Sam, 4) personifies the role of the modern mom both on screen and off. But sometimes, even celebrity moms really just want their kids to go to sleep. And they're just as likely to lose their patience as we are, begging their kids to just go to sleep already.
Which is probably why hearing the star of Alexander and the Terrible, Horrible, No Good, Very Bad Day and the upcoming Miracles From Heaven read Adam Mansbach's expletive-filled children's book Go the F*ck to Sleep for Vanity Fair is a video made in heaven.
Lounging poolside, Garner, who's been extremely candid about her split from Ben Affleck recently, uses her trademark sugary-sweet voice to implore her children to go to bed with lines like, "I know you're not thirsty, that's bullsh*t, stop lying. Lie the f*ck down, my darling, and sleep."
Watch the video and enjoy, knowing that you're not alone in your expletive-filled nightly routine!
These Celebrities Are Proud of Being Latina and Want You to Know It
Say it loud: I'm Latina, and I'm proud! It's National Hispanic Heritage Month, but at POPSUGAR Latina we're celebrating way past Oct. 15 - we celebrate our heritage all year, every day, 24/7. And so do these Latina celebrities, who speak loud about their roots to everyone who listens. Keep reading for our favorite "I'm a Latina, hear me roar" quotes, then find out why this Puerto Rican writer felt incomplete.
- Additional reporting by Alessandra Foresto
This Magical Handbag Merges Your 2 Favorite Accessories Together as 1
Fashion's latest must-have bag comes complete with a bangle for the handle. The OG design comes from Chloé. Called the Nile, the crescent-like pouch is equipped with a metal bracelet, making for a look that's dainty and ladylike on the streets. For Fall 2017, Clare Waight Keller updated the silhouette and introduced the Pixie, another satchel with jewelry-like hardware. Soon after, Simon Miller rolled out a miniature bucket bag in an array of colors, complete with two silver rings - it's similar but a touch more minimal.
This only ensures the trend is here to stay - the handful of alternative carry-alls you can buy provide the same look. All have metal-top handles for you to slip onto your wrist, allowing you to forgo a cuff or extra jewels altogether. Get inspired ahead, then read up on all the accessories that have staying power this year.
6 Ways to Style Your Swimsuit So You Can Get All the Instagram Likes
Once you've found the right bikini - you know, the one that makes you feel comfortable and sexy - the next step is figuring out how to style it. For those looking to take their swimsuit style up a few notches, we have some easy suggestions. They involve incorporating cute accessories, such as hats and body chains, and digging up old favorite cover-ups like the sarong. We looked to celebs and influencers who have completely mastered this and provided an easy guide. Ahead are six ways to make your bikini look extra good for the 'gram. Get ready for the "like" notifications to roll in.
Selena Gomez's Sexiest Dresses Never Leave You Wanting More
Let's get one thing straight: Selena Gomez is sexy. When I watched her perform at the Victoria's Secret Fashion Show in 2015 just a few rows away from the stage, I thought, "OK, she is absolutely the most beautiful celebrity I have ever seen in person." While the 24-year-old songstress has the option of dressing to show off her every curve, baring cleavage and flaunting her legs in a short hemline at the same time, her signature look - which she's defined with the help of stylist Kate Young - puts a modest hold on sexy.
Selena's most striking looks show skin, but in small amounts at a time. Perhaps you sneak a peek of side boob when she lifts her arms or you see a slip of thigh as she climbs the stairs in a slitted gown. Selena does not put her entire body on display; she finds easy, effortless ways to flatter her best assets. When you scroll through the photos ahead, you'll see exactly what I mean. These are the sexiest dresses Selena has ever worn, most simply because they're just a touch revealing, and they never leave you wanting more.
10 Spotify Playlists to Consider For Your Next Workout
A strong beat and a heavy baseline are the perfect fuel for dominating a workout. There's just one problem: if you're someone who works out quite a bit, you're going to get burnt out on your playlists pretty fast. Hell, that's why we've already made a Summer playlist so you can move on from all those Spring jams. Luckily, we have a solution for all those of you that are hungry for new workout playlists. Spotify is a veritable gold mine of fitness music inspiration, and we've compiled a solid list of lists for all kinds of workouts. The best part is that some of these update every week, meaning you can come back to them over and over again.
This Pelican Brief Scene Is Eerily Similar to the Conversation Comey Says He Had With Trump
The 1993 film adaptation of The Pelican Brief may have been released decades before Donald Trump's presidency, but one specific scene seems eerily reminiscent of current political goings-on. On June 26, a Reddit user resurfaced a pivotal scene from the legal thriller and implied that it seemed super similar to James Comey's claims about a conversation he had with the president.
When Comey recently testified before the Senate Intelligence Committee, the former FBI director said Trump had allegedly asked him to drop the investigation into former National Security Adviser Michael Flynn. Specifically, Comey has repeatedly claimed that Trump said, "I hope you can let this go."
In The Pelican Brief, a very similar conversation takes place between the president - played by the late Robert Culp - and FBI Director F. Denton Voyles (played by James Sikking). As the government scrambles to cover up the assassination of two Supreme Court justices, the president pressures the FBI director to simply let it go. Sound familiar?
In the scene, the president says, "Well, Denton, I don't have to tell you how much trouble and pain this nonsense could cause if the press gets wind of it," adding, "I just wish that you'd back off of the thing. I mean, what the hell? It's a goose chase." Watch the chill-inducing scene in its entirety above.
ColourPop's Newest Collection Will Rock Your Crystal-Centric World
Crystals have become enormously popular with millennials for both their cool aesthetic and spiritual benefits. Now ColourPop is getting in on the holistic trend by launching a limited-edition Crushed Crystal Collection.
The offering features the power of four crystals: rose quartz, amethyst, aventurine, and aquamarine. All four stones include a corresponding liquid highlighter and opalescent lip balm. Not only does the line include color cosmetics, but for the first time, ColourPop is debuting priming and setting sprays. The Crystal Priming Spray ($6) comes in both rose quartz and amethyst varieties, while the Crystal Setting Spray ($6) is available in aventurine and aquamarine.
This collection will only be available in a limited quantity and is sure to sell out fast. Although the line was planned to launch on June 26, it has been postponed to an undisclosed date.
Until then, read on to see all the mystical products and learn about both their spiritual and beauty benefits.
Holy Sh*t, a Twix Spread Exists, and You'll Want to Put It on Everything!
Move over, Nutella. Twix in the form of a soft spread in a jar officially exists, and we have no chill. It comes as no surprise that this unexpected product is from Cost Plus World Market, one of our favorite places to score imported snacks that aren't sold anywhere else. The Mars Twix Spread ($5) is made in the UK, but is sold online and in stores in the US, so you can stock up on as much as you want. Each seven-ounce jar has a buttery spread made of chocolate, caramel, and crunchy biscuit pieces; it's made with real milk, sugar, flour, butter, and cocoa. The jarred chocolate is essentially a bunch of Twix bars mashed together into a decadent, icing-like spread that offers an equal ratio of gooey, creamy, and crunchy. You can spread it on a piece of warm toast, spoon it on a biscuit, slather it on a cupcake, or simply eat it straight out of the jar (no shame). We have a feeling that eating a regular Twix bar will never suffice again, and we need a jar (or five) of this ASAP!
Pharrell Williams and Helen Lasichanh, Coolest Couple Ever, Are Not Too Cool For PDA
Pharrell Williams makes nonstop jams, and his wife since 2013, the super-stylish Helen Lasichanh, seems just as cool. Together, they just might be the coolest couple (they're at least the most fashion-forward) in Hollywood right now. Though the parents of four kids (they just welcomed triplets in January, after their first son, Rocket) are intensely private about their relationship, they still step out together from time and time, and in between their fiercely fashionable appearances, they also show a little PDA, like a quick kiss and an almost-constant hand-hold. It just shows that no one's too cool for true love.
Everything You Need to Know About Spider-Man: Homecoming
There's a new Spider-Man on the block, y'all. Marvel and Sony have rebooted the franchise, and while we're getting closer to the release with every passing day, we have yet to get bombarded with posters and teasers for Spider-Man: Homecoming. (Though we do have some!) The movie comes out on July 7, so take a look at everything we know about the movie so far, including intel on Zendaya's character and Michael Keaton's villain!
10 Tricks For Better Fruit Salads
It may seem as though there's not much to a fruit salad other than tossing chopped fruit in a bowl, but a few simple tricks transform a flat fruit salad into something enticing to the eye and pleasing to the palate. From picking fruit with the same level of ripeness to spritzing fruit with lemon juice, these 10 tricks will help you make better fruit salads all year round.
The Best Recipes That Feature Yuca in All Its Delicious Glory
Growing up in a Latin household, you're probably already familiar with yuca, also known as cassava or manioca. But there's a reason your mom let you eat yuca fry after yuca fry without any objection: the root vegetable is a longtime staple of Latin American cuisine not only because of its delicious starchy flavor but also for its healthy powers fighting inflammation and even high blood pressure. Now that Mom is not always around to cook the veggie for you, it's time to try your hand at making the comfort food. Yuca can be mashed or steamed, or even cooked in soups or desserts - seriously! Keep scrolling for nine recipes to get you started, then check out 125+ ideas for every Summer party.
10 Kid-Friendly Upgrades to Your Ordinary Cheeseburger
There are few foods as universally loved by kids as cheeseburgers. But you don't have to bust out the grill to enjoy them all year round - just broil, panfry, or even bake them for a quick and easy dinner. We've rounded up some tasty variations on the classic ooey-gooey patties that cook up in a snap, making cheeseburgers a great weeknight meal. Click through for some of our favorite takes on the classic burger!
This Is the Kate Middleton Outfit to Wear Based on Your Zodiac Sign
Even if you're not one to trust your horoscope, it's still fun to read what's written in the stars. We've already matched your zodiac sign to the proper lingerie set and the right swimsuit. And while you might take these pairings with a grain of salt, that doesn't mean you can't draw inspiration from the looks - especially when you turn your attention to Kate Middleton.
If you're obsessed with the duchess's style, you'll definitely want to see which of her outfits you'd wear based on your zodiac sign. Kate's worn a variety of looks (trust us, we did our research), all of which make it even more fun to come up with the pairings and offer some style advice. If you gain nothing else from this post, at least you'll be able to reminisce about her fashion.
7 Times Kelly Ripa Bared It All in a Bikini
Kelly Ripa is just one of many celebrities who have no qualms about baring it all in a bikini, and at 46, the longtime talk show host seems to just be getting started when it comes to showing off her figure in tiny two-pieces. Whether she's living it up on on the beach with her better half, Mark Consuelos, or relaxing with girlfriends by the pool, Kelly is no stranger to the Summer staple.
This Student Wrote 127 Pages in Response to an Infuriating Catholic School Assignment
I go to a Catholic high school, and they wanted me to write a paper on why gay marriage is "wrong and dangerous", so instead I wrote this 127 page paper. from lgbt
One Catholic high school student in Missouri is going viral for sharing the details of their shocking religion class assignment - along with the epic way they responded to it.
Reddit user averagesmurf recently shared the above photo, showing the cover of their latest morality class assignment. The student's teacher allegedly assigned the high school students to write a paper about why gay marriage is "wrong and dangerous," but this teen had a little something different up their sleeve. Instead, they cranked out a whopping 127 pages about why gay marriage is actually "fabulous," backed up with Bible references and historical quotes.
The post garnered more than 900 comments from people who offered up both positive and negative reactions. Some praised the student's work, with one user saying, "Good job :) hope you got an A." Yet others were suspicious that the photo was a fluke, with another user writing, "This smells like bullsh*t to me, 127 pages is stupidly long and I doubt any school would assign an essay about the dangers of gay marriage."
So, the student shared a few now-deleted snapshots of supposed pages from the assignment to prove its validity. The typed pages incorporate multiple Bible quotes and citations to support the student's argument that gay marriage should not be frowned upon by the Church. On top of that, the student offered up an in-depth explanation of what the assignment entailed.
Though we may not know for sure whether this student's assignment was real, we sure hope it is, because it looks like some people in this world still need to broaden their viewpoint on this hot topic.
In 2017, Gay Marriage Is More Popular Than Ever - Even With Republicans
If you have any doubt that the progressive tides are changing in America, it helps to back up and look at the bigger picture. Sure, the next four years (will there be four years?) under the Trump administration are likely to yield some pretty serious regressions to women's rights, unrelenting attacks on health care, fewer protections for transgender children, and the possible endangerment of LGBTQ+ rights as we know them. Amid all the bleakness, though, a new study offers a silver lining of sorts. Our fellow Americans - yes, even the Republicans - are much more progressive than we think they are.
This week, the Pew Research Center released new data on how Americans view same-sex marriage. The results show a heartening uptick in support across the board . . . there's even a pretty surprising fact buried within. Unsurprisingly, general public support for same-sex marriage continues to rise; now, in a nearly two-to-one margin, 62 percent of Americans are in favor of same-sex marriage. What's more interesting, though, is that we've acquired some first-time majorities. This year, more than half of the Baby Boomer population (56 percent) is in favor of marriage equality. Last year, the number was only at 46 percent. It's the same story for the African-American demographic. The percentage of people in that community who support gay marriage jumped 12 percent year-over-year, with 51 percent of African-Americans saying they are in favor of same-sex marriage.
Perhaps the most surprising change comes from the Republican party itself. According to the data in the study, the party is almost exactly split on the issue of same-sex marriage: 48 percent are opposed, while 47 percent are not. The numbers are only more encouraging when you consider demographic shifts in age and political identity: 51 percent of Gen X Republicans and 60 percent of millennial Republicans and Republican-leaning individuals are in support of same-sex marriage.
With numbers like this, it's a little easier to look to the future with hope. There will always be setbacks - sometimes dangerous, heart-wrenching setbacks - but the slow march toward progress and liberty continues in spite of opposition.
Turns Out, Beyoncé Approved Every Song on JAY Z's 4:44 Album
When JAY-Z's 4:44 album dropped on Friday, all people could talk about what his admission to cheating in his marriage to Beyoncé. Now, thanks to a recent New York Times interview with No I.D., the man who produced the entire album, we know that Beyoncé approved every song before the rest of the world heard it.
"I always call [Beyoncé] our de facto A&R," No I.D. told the publication when asked about Beyoncé's involvement on the album. "Pillow talk is the strongest conversation on the planet. Every song has to get past her ears, in my eyes." The 46-year-old producer also revealed "[Beyoncé] came by a lot and played a good part in helping us get over hurdles on certain records. Of course she's genius-level with that."
So who's idea was it to get a confession out of JAY-Z on the album's title track? Well, No I.D. takes partial credit for that. "We [including JAY-Z's engineer, Guru] didn't want him to do an album of Lemonade response. We just wanted him to respond and then let it be and still touch on other things. I created that beat to box him into telling that story."
While they never spoke about Beyoncé's Lemonade album during the recording process, No I.D. felt it was still important for JAY-Z to address his fans in an honest way. "There's a difference in talking about it for the sake of response and for the sake of honesty and the truth. The truth needs to explain why you are the way you are, why you did what you did. We know what happened. We got it. But what were the circumstances that led to this and how do you feel about it?" he stated.
14 White Lace Dresses That Make the Ultimate One-and-Done Outfit
The thing that makes a white dress a wardrobe staple is that fact that they're just so versatile. And, just like its counterpart, the LBD, we believe every woman should also own a white lace dress for the warmer months. These dresses make the ultimate Summer uniform because they are the perfect mix of feminine and flirty.
Whether you opt for an ethereal off-the-shoulder number by Topshop or a delicate lace midi dress from Self-Portrait, the options are endless. Ahead, we've curated 14 lacy numbers that will fit your style perfectly.
10 of 2017's Hottest New Running Shoes
Ready to begin a running program or add miles to your training? The only thing you need to start running or logging longer runs is a pair of running shoes designed to meet your needs. Choosing the right shoe for your training goals and your foot type is crucial to building a consistent running program. Investing in the right pair of running shoes not only protects your feet while you pound the pavement, but can ensure that your knees and hips stay healthy, too, while you reach your goals and cross finish lines this year!
Don't let the abundance of running shoes on the market distract you from buying the best pair for your training. We've done the legwork for you with the 10 hottest running shoes released this year, including shoes for all running goals and all price ranges in mind.
Jennifer Lopez Has Walked Down the Aisle 3 Times
Jennifer Lopez has admitted that "she is a love addict" who has a "fear" of being on her own. It's no wonder she has been married a few times and has been in several other long-term relationships. Who remembers when she almost tied the knot with Ben Affleck? We sure do!
The 47-year-old has pretty much been in and out of a relationship since 1997, and there's nothing wrong with that; more power to her. She's a woman that knows what she wants and goes after it - she's the one who asked current boyfriend ARod out on a date. We are taking a moment to look back at the men for whom she has walked down the aisle.
17 Ways Disney World Isn't So Magical For Parents
So I just got back from another trip to Walt Disney World, and as far as my kids are concerned, it was the most magical trip of their little lives. They had a blast! But between you, me, and my husband, we're much happier to be back at the real happiest place on earth: home.
See, when you are a parent, you do Disney for your children - and it's rough. Sure, there are folks there without kids having a grand ol' time, but if you are there with your kids, you are there for your kids. Period. Don't get me wrong - the joy and excitement that my children get from a few days at Disney is worth all the eye rolls, stepped-on toes, and bickering that goes on behind the scenes as parents. But I'm in Disney hangover mode, which means I'm still at the point of vowing to never, ever go back again (which is what I said last year, by the way).
Here are a few less-than-magical parts of Disney World for us parents.
How Cannabis-Infused Snacks Are Made
This all-female weed company is taking the edibles snack industry to a whole new high with its savory line of chips and popcorn. These women have faced some uphill battles bringing these snacks to the market, so they're sharing their side of the industry with us and showing us how these delicious snacks are made. Come take a tour behind the scenes of Yummi Karma, and try the brand's cannabis-laced treats!
These gals didn't just stop at food - they also have a whole line of beauty products called High Gorgeous, and the process of making them is fascinating.
3 Women Bruno Mars Liked Just the Way They Are
When it comes to his music, Bruno Mars is larger than life, but when it comes to his love life, the singer usually keeps a very low profile. Since Bruno's rise to fame in 2010, he has only been publicly linked to three women. So, who has he dated? One of the names just might surprise you. Find out ahead.
H&M's Best-Kept Shopping Secrets, From a Former Employee
H&M is a beast of a store, and more often than not, it's too overwhelming to even fathom covering all your bases. Seriously, every nook and cranny has some type of product merchandised into it. But with the right strategy, you could come out of H&M looking and feeling like a true fashion girl having checked off every single item on your list.
I worked at H&M for four years, and I kid you not, almost every outfit I own was plucked from the shelves there (all the way down to my underwear and hair ties). So you can trust me when I say I know my way around the merchandise. Here's what you should know, too:
1. You Can Get a Discount Every Time You Shop and Save the Planet While You're At It
H&M is collecting old and used garments as an indefinite initiative to close the gap on waste. Bring up to two bags (four to five items) of unwanted textiles - think clothes, placemats, pillow cases - and receive up to two coupons for 15 percent off your next purchase. These textiles are then broken down into fibers and given a new life in the form of H&M's Conscious collection. The surplus is donated to the H&M Foundation and split between social and recycling projects.
2. Sizing Is Weird, Your Body Is Not!
Everything at H&M runs small. When suggesting size options, I would tell customers to choose the two sizes above their normal to try on. Just remember it's not you, it's the inseam! I am normally a size 8, but at H&M, I always wear a size 10 or 12.
3. Shop by Concept
Sometimes with all that merch it's hard to tell where you're going or what you're doing. All of a sudden, furry cropped sweaters, one business-casual blazer, and a leather mini skirt are spilling out of your arms, when all you wanted was a nice pair of cropped denim pants.
H&M is broken down into distinct concepts. These are the ones to note:
- Everyday: For the everyday woman, these pieces are positioned front and center upon entering the store. The everyday woman is strong, independent, and always on trend. Here you will find the items fast-fashion retailers are known for. Tag: an off-white, eggshell H&M.
- Trend: For the trendier fashion gal who likes to take risks. Often within or very near the everyday section. These items are at a higher price point but definitely feel more one-of-a-kind. Fewer trend pieces come in regularly, so when you want it, you should grab it. Tag: cream (select stores only).
- By Night: Whether she's elegant or fun, she's ready for a night out. Sectioned within or next to the trend section, these pieces range from fancy jumpsuits to shimmering mini skirts. Tag: gold or black sheer H&M (select stores only).
- Modern Classic: For the classic boss-lady. Your go-to for classic interview attire, modern classic adds fun pieces for an updated work wardrobe. This section also includes the premium collection. These items are made of premium cotton and silk and have an overall higher quality. Tag: silver H&M.
- Divided: For the young, fun, and carefree. Divided is often considered a sort of "juniors" line, only because their sizes run even smaller than everyday pieces. Divided is full of bright colors, crazy patterns, and trendy pieces. These items fall in a lower price point but are not made as well. Tag: black, labeled Divided.
- Divided Grey: A one-off of Divided, this girl is edgy and cool. Think ripped pants, lots of leather, and band tees. Found within the Divided section. Tag: gray, labeled Divided (select stores only).
- L.O.G.G: Standing for Level of Graded Goods, LOGG covers the laid-back, comfort-seeking babe. These items are soft and easy, often associated with the beach or outdoors activities. Tag: fabric tag, labeled LOGG.
4. Online Shopping Is All About the Filters
You can find a volume of funky, elevated, and on-trend items by filtering your search to "Trend." These items are often on sale and not always featured in store. Another thing to mention about new items found online: they are found in store two to three weeks after being featured on the website. If it's a more one-of-a-kind piece, maybe even longer or not at all.
5. Arrive at 9, Leave Before Noon
This is when the store is the cleanest. Staff has finished cleaning any leftover messes from the night before and all go-backs should be in their rightful places. Racks are clean and shoppable. The stock team is also replenishing low products and placing new items. You will always have the most updated and shoppable floor in the a.m. There is never a line for the fitting room. With less of a mess to clean and keep control of, the staff has more time to assist you and your needs!
6. Stock Up on Basics
H&M is like the Mecca of basics. But because of this, the good stuff sells out fast. Shop basics a month ahead of the new season. Need a turtleneck for Fall? Start checking around August. Want a sheer and lightweight Spring sweater? Begin shopping in February. New and fresh basic pieces are often made better, but the store receives less and doesn't always replenish. (I lost my favorite black turtleneck and the store has never seen it again. RIP.)
7. Know the Sales
Markdowns happen every few weeks, which usually include a few trend-section pieces and items not selling down as fast. Big sale pushes happen at the end of every season, so much like basics, shop a few weeks ahead of the seasonal turnover. Items that have been around the longest, usually toward the back of each concept's section, are more likely to be marked down first. Markdowns happen almost weekly during the time of the sale, so continue to check back. Ask sales advisers where older season items are - you are more likely to find one-off sale items in these sections. Trend and premium pieces are almost always marked as 50 percent off. (Bring in your recycled clothes for the additional discount and receive a whopping total of 65 percent off.)
Last Minute Quickies to Note:
- Backstock: Everything is on the floor, with the exception of maybe a few chunky boots that don't fit on the shoe shelf. If it's not there, check online or the next closest H&M. The stockroom will not have the beaded trend tunic you've been eyeing for the past month. I promise.
- Cross-Concept Shopping: There are often different versions of every item, it's just residing in a different concept. If a specific bomber jacket doesn't come in your size, I can guarantee there is another version of it somewhere in the store. Always sift through Divided for trendy pieces the everyday section doesn't seem to have.
- Shoes: Everyday shoes are the most comfortable and last a decent amount of time (usually always falling at the $35 price point).
- Accessories: The amount of accessories that comes through each H&M could fill its own three-story pop-up shop. If you are a big accessory person, take your time in this section. It's easy to miss the perfect pair of earrings, but they're there. I promise you. This section can become the most cluttered, so check past the first few items on every rack.
15 Surprising Things Women Experience in Their Third Trimester
By the time your third trimester rolls around, you feel like you've finally gotten this whole pregnancy thing down. You've experienced the morning sickness, the sleepless nights trying to get comfortable with your bulging bump, and your impressively large boobs. But just when you think that the next big surprise won't come until your water breaks, the third trimester sets in with new symptoms you typically wouldn't associate with pregnancy. From the shape of your eyeballs changing and the pitch of your voice dropping to potentially getting carpal tunnel and varicose veins thanks to compressed nerves, the third trimester isn't just baby showers and nursery decorating. Check out these 15 unexpected symptoms that moms experience during their last weeks before baby.
In the Name of the Moon, We Need to Try This Sailor Moon Cafe's Pink Burger
In Tokyo, a colorful cafe inspired by Sailor Moon is making all of our nostalgic '90s dreams come true. Located in the city's Roppongi Hills shopping district, Chibiusa Cafe was part of a larger art exhibit all about the seminal manga series. Unfortunately, the cafe closed when the exhibit ended, but we'll always have these magical pictures.
In addition to being one of the most Instagram-ready restaurants in the world, Chibiusa Cafe also had a damn good menu. The most popular item appears to be the Sailor Moon Special hamburger which is topped with a crescent-moon-shaped fried egg and paired with star-shaped tater tots. Then there's Tuxedo Mask's Nihilistic Pasta, which is really just spaghetti with a tuxedo mask made out of pie crust. The other entree is the Three-Variety Talisman Curry, a tricolored dish that's a nod to Sailors Neptune, Uranus, and Pluto.
The restaurant also had an impressive dessert and drink menu, with the Luna Berry Mousse and the Heavenly Miracle Romance Parfait. Menu items ranged from $10 to $14. Look ahead and prepare to feel mesmerized by this majestic restaurant.
Why Reinvent the Wheel? 50 Boy Names From the ‘50s
There's something comforting about a strong and familiar first name. The list of the most popular names from the 1950s is filled with them. Check them out and you'll probably find a name that will even work 50 years from now, too.
- James
- Michael
- Robert
- John
- David
- William
- Richard
- Thomas
- Mark
- Charles
- Steven
- Gary
- Joseph
- Donald
- Ronald
- Kenneth
- Paul
- Larry
- Daniel
- Stephen
- Dennis
- Timothy
- Edward
- Jeffrey
- George
- Gregory
- Kevin
- Douglas
- Terry
- Anthony
- Jerry
- Bruce
- Randy
- Brian
- Frank
- Scott
- Roger
- Raymond
- Peter
- Patrick
- Keith
- Lawrence
- Wayne
- Danny
- Alan
- Gerald
- Ricky
- Carl
- Christopher
- Dale
Having a girl? Check out the most popular girl names from the 1950s.
Why People Are Applauding This Mom For Doing "Literally Nothing" With Her Kids
Before the school year ended, Kristen Hewitt had big plans to be a "good mom" this Summer. She was going to institute chore charts, reading goals, and writing practices for her girls while they were home.
"There would be no screen time until the beds were made, and planned activities for each day of the week," Kristen shared on Facebook. However, on their first day of Summer vacation, Kristen had a scheduled beach day planned but instead, this is what they did: they lounged in their pajamas until 11 a.m., baked chocolate chip cookie brownies, started an art project that they never finished, and then headed to the pool.
"It's so easy to be pressured by things we see on social. Ways to challenge our kids and enrich their summer. But let's be real - we're all tired," she wrote. "Tired of chores, tired of schedules and places to be, tired of pressure, and tired of unrealistic expectations."
So instead of sticking to her schedule, Kristen has a new Summer plan for her family: to do "literally NOTHING."
There will no longer be any camps, classes, or curriculums for the girls. "Instead, we're going to see where each day takes us," she wrote. "I've dubbed this the 'Summer of Me,' so workouts and clean eating are a priority for me. And also giving our girls the freedom to pick what THEY want to do."
That doesn't mean that the girls are going to sit around bored all day. Kristen explained that they are considering checking out swim programs at the local pool or joining their YMCA, but whatever they do, it's going to be low-key. "It will include family time, too much TV, a few trips, lots of sunshine, some new roller skates, water balloons, plenty of boredom, rest, relaxation, and reading. (Because mama likes to read!)," she wrote. "So if you haven't figured out what you're doing this Summer, you're not alone. And guess what? It's OK! Your kids will be fine and so will you."
This "Magical" Capitol Steps Moment Will Make You Feel Better About the World
1. Tonight, something kinda magical happened on the steps of the Capitol. It started like this: http://pic.twitter.com/9HDvz4K4W6
- Ben Wikler (@benwikler) June 27, 2017
As politicians continue to mull over the polarizing Senate healthcare bill, a profound Capitol Hill moment is uplifting those who have lost hope due to the current political climate. On June 26, Senator Cory Booker and Representative John Lewis sat down on the steps of the Capitol Building to discuss the healthcare proposal via Facebook livestream.
2. Those two guys on the Capitol steps: NJ Sen @CoryBooker and civil rights hero @repjohnlewis. Another shot of the beginning: http://pic.twitter.com/lvYdbnFkGU
- Ben Wikler (@benwikler) June 27, 2017
What started as a candid conversation among two political leaders, however, quickly turned into a beautiful public forum as hundreds of people joined in. Ben Wikler, a director at MoveOn, captured the start of the conversation, but then went about his evening. Shortly thereafter, he returned to find that a crowd had gathered. Not only that, but senators including Chuck Schumer, Kirsten Gillibrand, and Jeff Merkley stopped by, as well.
6. The person I was trying to meet up with told me he was on the East Capitol steps on the Senate side. I found him, and saw this: http://pic.twitter.com/WkXG5vIWas
- Ben Wikler (@benwikler) June 27, 2017
7. @CoryBooker @SenJeffMerkley @ChrisMurphyCT @SenGillibrand & @brianschatz, five fighters, passing around an iPhone. Whoa! Hi, Senators! http://pic.twitter.com/QYguygJaGJ
- Ben Wikler (@benwikler) June 27, 2017
According to Wikler, the spontaneous gathering allowed people to share their stories and ask questions about the healthcare system. In a tweet, he said it felt "totally real. Organic, spontaneous. Senators kept drifting out. Passers-by kept wandering over and sitting down."
19. People told their stories. A refugee diagnosed with cancer weeks before her graduation, alive now thanks to Medicaid.
- Ben Wikler (@benwikler) June 27, 2017
20. A child of immigrants, born with a rare disease, now healthy and an organizer fighting for justice for all-preexisting conditions or no.
- Ben Wikler (@benwikler) June 27, 2017
21. People asked how they could fight. We shared ways to do it. Come protest at the Capitol this week. Protest at local offices. Make calls.
- Ben Wikler (@benwikler) June 27, 2017
"We cannot as individual Americans allow our inability to do everything to undermine our determination to do something."
Ultimately, the impromptu meeting gave everyday people a welcoming setting to engage with politics in a tangible way and share their feelings about the proposal. The livestream lasted nearly four hours and is filled with appearances from entire families, teenagers, activists, and political leaders.
Though many moments are compelling, Booker's closing statement is really worth watching. He ended the gathering by saying: "This is one of those moments in American history that generations to come are going to look back and wonder, where were you? We cannot as individual Americans allow our inability to do everything to undermine our determination to do something - something in the cause of justice and something in the cause of our country." Watch his statement, about three hours and 36 minutes into the livestream, below.
Health care is a human right.
So this week we face a defining moment: we are perhaps days away from a vote on a devastating health repeal bill in the United States Senate that threatens the health and financial security of millions of Americans.
We must fight harder for the American people who will suffer, who will get sicker, who will lose loved ones if the Senate Republican plan goes through. Because right now, the fate of millions of Americans and future generations are at stake in this fight – a fight Americans cannot afford to lose.
Congressman John Lewis said it well: "Affordable health care is the birthright of every American. At stake are not just the details of policy but the character of our country."
So John Lewis and I are going to sit down on the Capitol steps for a while to protest Senate Republican's efforts to repeal health care and give voice to millions of Americans who believe that affordable health care is a human right.
Watch, share & join us.
Posted by Cory Booker on Monday, June 26, 2017
Titanic, Rogue One, and More Movies and TV Shows Coming to Netflix in July
Ready to kick your Summer up a notch? Netflix has finally released the list of all the new titles coming this July, and it's pretty stacked. Whether you want to cry (Titanic), laugh (Joe Mande's Award-Winning Comedy Special), or binge a new show until the sun comes up (might we suggest Ozark?), Netflix has you covered. Take a look at what's being added below.
July 1
Titanic
The Originals season four
Free Willy
Disney's The Mighty Ducks
Madagascar: Escape 2 Africa
Capo "El amo del tunel" season one
El Barco season one
The Truth Is in the Stars
Deep Water season one
E.T. the Extra-Terrestrial
Hostages (Israel) season two
Zip & Zap and the Marble Gang
The Invisible Guest (Contratiempo)
Albion: The Enchanted Stallion
Liar's Dice
Offspring season six
Boat Trip
Mixed Signals
Delicatessen
Caramel
Yours Fatefully season one
The Ultimatum season one
Unriddle II
Unriddle
Yes We Can! season one
Spice Up season one
World at Your Feet season one
Emma
The Boy in the Striped Pajamas
Last Night
Out of Thin Air
Witnesses season two
The Longest Yard
Jackass: Number Two
Punch-Drunk Love
Are We There Yet?
Are We Done Yet?
The Land Before Time
Dad
The Land Before Time II: The Great Valley Adventure
The Land Before Time III: The Time of the Great Giving
Here Alone
Spawn: The Movie
Code Name: The Cleaner
The Astronaut Farmer
Best in Show
Proof of Life
Matchstick Men
Taking Lives
Police Academy
July 2
El Chema season one
July 3
Diamond Cartel
Extraordinary: The Stan Romanek Story
July 4
The Standups season one
July 5
iZombie season three
July 6
Speech & Debate
The Void
Butter
July 7
Castlevania season one
Dawn of the Croods season four
Degrassi: Next Class season four
Luna Petunia season two
1 Mile to You (Life at These Speeds)
July 8
Bad Santa 2
Horse Dancer
July 9
Lion
July 11
Gabriel Iglesias Presents The Gentleman Jerry Rocha
July 14
Friends From College season one
To the Bone
Chasing Coral
Buddy Thunderstruck: The Maybe Pile
July 15
Rake season four
West Coast Customs season four
July 17
Uncertain Glory
Fittest on Earth: A Decade of Fitness
A Cowgirl's Story
July 18
Aditi Mittal: Things They Wouldn't Let Me Say
Ari Shaffir: Double Negative: Collection
Girlfriends' Guide to Divorce season 3
Rogue One: A Star Wars Story
July 20
Pretty Little Liars season seven B
July 21
Ozark season one
Last Chance U season two
The Worst Witch season one
July 22
Railroad Tigers
July 24
Victor
July 25
Joe Mande's Award-Winning Comedy Special
Munroe Island
July 28
The Incredible Jessica James
Daughters of Destiny season one
The Adventures of Puss in Boots season five
July 31
After the Reality
Checkpoint
Dark Night
Taking Earth
Being Mary Jane: The Series season four
The 1-Pot Pasta Recipe You'll Make on Repeat From Ina Garten
Ina Garten, aka The Barefoot Contessa, can do no wrong. Any time I see a recipe of hers that looks promising for dinner, I pounce. Such was the case when I spotted her weeknight bolognese, a recipe that gives you al dente orecchiette topped with homemade tomato sauce in fewer than 45 minutes. This version requires just one pot (for the sauce) and a few staple Italian ingredients.
Red pepper flakes, oregano, and nutmeg bring out the flavors of tangy San Marzano tomatoes and lean ground sirloin. The sauce, flavored with red wine, thickened with a bit of heavy cream, and beautified with flecks of basil, fills each bite of shell pasta. The final product is sprinkled with as much Parmesan as your heart desires (and served with a couple of glasses of your favorite red wine). I don't want to downplay the sophisticated flavor profile of the dish, but it almost tastes like a perfect piece of garlic bread, which is never a bad thing in my book.
My mom makes this at least once a month and says the recipe is very forgiving; you can substitute pork for beef, penne for orecchiette, etc. And if you chop and measure the ingredients before you turn on the stove, cooking is a breeze. After all, how hard can making pasta sauce be when most of the "work" involves breathing in the amazing aromas of tomatoes and spices? Make this lifesaving bolognese once, and you'll see why it's good enough - and easy enough - to make on even the longest of week days.
Get the recipe: weeknight bolognese
10 Pet-Friendly Hotels For Your Next Vacation
It's still summertime, which means there's still plenty of time to take the family on a vacation. For some families, it makes more sense to have someone watch their pets at home while they travel, but for others, the dog must come along with you. If that's the case for you, you need to be sure to find a place to stay where your dog will not only be allowed to stay but also welcomed with open arms. This way, the stay will be pleasant for you and your dog. Ahead, we found a selection of hotels across the country with special pet packages designed just for animal-lovers. Scroll through to get inspired for your next family vacation!
Drugstore Skincare Items That Have Hyaluronic Acid
I've always struggled with hormonal cystic acne and superoily skin, which usually left me with severe dry patches. I could never find a moisturizer that felt right on my face. What I didn't realize until doing a lot of research was that I needed more moisture. That's when I learned about hyaluronic acid, a chemical known for its hydrating properties. It acts as a filler for fine lines and wrinkles. It also has the ability to hold 1,000 times its water weight, making this a smart way to lock in moisture and stop producing oil. Using it changed my skin for the better by clearing it up.
If you've been interested in trying it out, you don't have to cash out hundreds of dollars. You can find this chemical in so many drugstore brands. Check them out ahead.
100 Real-Girl Tiny Tattoo Ideas For Your First Ink
If you're a little nervous about a permanent stamp, the best way to start is with something small. We can tell you firsthand that tattoo removal is no easy feat. Luckily, we have endless inspiration of real-girl tattoos that will leave you feeling less anxious about expressing something on your skin. Whether you're looking for a mark with meaning or just a fun design, keep reading to check out all of these teeny-tiny tattoo ideas.
- Additional reporting by Marina Liao
How Adding Flaxmeal to My Smoothies Helped Me Lose Weight
When I started making smoothies instead of eating an enormous bowl of cereal for breakfast, it was the change I needed to start losing weight. But one ingredient in particular was the real game changer.
Liquid meals can feel less filling than you need them to be. In order to make a liquid meal that keeps hunger at bay for hours, you need to add fiber. I started adding one tablespoon of flaxmeal to my blender. With just 37 calories, it adds two grams of fiber and three grams of filling fat. What is so great about flaxmeal is that when it gets wet, it expands, which makes your belly feel more full and makes it take longer to digest.
Once I started adding this one simple ingredient, I didn't feel hungry until lunchtime, when normally I'd need to reach for a mid-morning snack. Skipping those 150 calories every day started to add up, and suddenly the scale started to budge. This would probably work with chia seeds, too. Try it tomorrow when you make your morning smoothie and see what a difference it makes.
9 Celebrity Couples Who Tied the Knot on the Fourth of July
The Fourth of July is special for many reasons: you get to celebrate the birth of our great nation while barbecuing with friends, drinking lots of beer, and waving American flags around until your wrist snaps. But for a handful of famous couples, the holiday is cause for even more celebration. Keep reading to see nine celebrity pairs who walked down the aisle on Independence Day.
7 Ways Channing and Jenna Tatum's Wedding Was Anything but Traditional
Jenna Dewan and Channing Tatum tied the knot in July 2009 after meeting on the set of 2006's Step Up. The enchanting nuptials took place at a private estate in Malibu, CA, and were anything but traditional. Not only did Jenna not wear white, but the reception was fairy-tale-themed. Read on for even more interesting tidbits.
14 Crafts For Fireworks Fun, Without the Fire
Whether you live in a place with a no-fireworks rule or just don't feel comfortable letting your lil ones near anything with imminent burn potential, it is possible to have a fun fireworks experience - minus the fire - this Fourth of July. Create imitation sparklers with silver pipe cleaners, make exploding confetti balloons, or use doilies to create firework art. Keep clicking for 14 great firework crafts that will keep your kids safe and smiling!
A Celebration of Oscar Isaac's Ever-Changing (Always Sexy) Facial Hair
Listen - not everyone is into facial hair; we get it. Attraction is a mysterious beast, and for some people only a clean-shaven look will do. But if anybody was going to change the minds of beard-phobes everywhere, it would be Oscar Isaac, whose ever-changing (and always sexy) scruff is the stuff of legend. Don't believe us? Well, just check out the evolution of Isaac's facial hair, and you'll be convinced that he can pull off any look.
This Is Why Amal Clooney's Outfits Are Always So Darn Good
If you're the type who arrives at a party, the office, or even the movies dressed to impress, you're not alone - that's just how us fashion girls roll. But while statement shoes and furry jackets will surely make jaws drop, it might be time to take some tips from a star who's got classic, elevated style down pat: Amal Clooney.
No matter where she's headed, from court to the red carpet, Amal's outfits always stand out in the crowd. It's not so much that what she wears is so different or out-there; it's that she doesn't overdo it, knows how to accessorize, and always keeps things classy (no revealing dresses here).
Read on for 19 tips we'll be borrowing from Mrs. Clooney.
Anna Faris Shows Off Her Rock-Hard Abs While Filming Overboard in a Bikini
When we first found out that a remake of Goldie Hawn and Kurt Russell's classic 1987 film Overboard was in the works, we weren't too thrilled. I mean, why touch something that's already so perfect? But when Anna Faris came on board (get it?) as its main star, our minds were immediately changed. The actress took a break from tweeting shirtless photos of her husband, Chris Pratt, to film a few beach scenes in Canada on Wednesday, and we're already pretty excited about what's to come. The mom of son Jack looked incredible in a yellow bikini as she took a dip in the water and had a steamy makeout session with costar Eugenio Derbez. As previously reported, the remake is flipping the genders of the main characters, so Eugenio is the one who falls overboard off his yacht and is convinced by Anna that he is her husband. Pretty amazing, right? Almost as amazing as Anna's rock-hard abs . . . almost.
DIY This Festive Fourth of July Nail Art Design
While you're preparing for your Fourth of July plans at the beach, pool, or a good ol' barbecue, we have the perfect way to show off your patriotic colors no matter what you're wearing. Hiroko Fujikawa, owner of MARS the Salon, created the above nail design, and she's giving us her tips for re-creating the sparkling look.
- Prep your nails by filing them to your desired shape and apply a base coat.
- Apply two coats of red polish to your thumb.
- Apply two coats of blue polish to your index and pinky fingers. For added sparkle, use a polish with glitter; we recommend Deborah Lippmann Nail Polish in Lady Sings the Blues ($20).
- Apply two coats of white polish to your middle finger.
- Using nail glue, carefully apply silver rhinestones to ring finger. You can also try a silver glitter polish like Essie Set in Stones ($9) for a similar look.
- To create the American flag on your middle finger, use a precision art brush to draw a small box at the lower right corner of the nail. Fill in with blue polish. Next, clean the brush with remover and dip it into silver polish to draw on small stars. Clean the brush again and then dip into red polish to create small horizontal stripes.
- Apply a top coat to all your nails to seal and add shine.
The Next Time You Hop On the Treadmill, Do This to Burn More Calories
Between the extreme heat and humidity, and Summer thunderstorms, unpredictable weather this time of year may be one reason to take refuge in your trusty ol' gym. Treadmills might feel safer and more controlled, but you might even find the workout feels a little easier. Don't sell yourself short! Use these tips to upgrade your treadmill time and maximize the benefits of your run.
To Burn More Calories
- Do intervals: Running at a consistent pace is great for longer training runs, but during shorter workouts, increase the intensity by including speed intervals. By alternating between running a few minutes at a moderate pace and throwing in bursts at a quicker pace (or even sprinting), you'll burn more calories, build endurance, and become a faster, stronger runner. Not to mention, intervals have also been proven to fight belly fat. Here's a 30-minute treadmill interval workout for you to try.
- Gradually increase your speed throughout your workout: Running faster burns more calories, and since you don't want to start your run at a seven mile per hour (mph) pace, start out with a brisk walk (four mph) and every two to five minutes, give your speed a little push until you're running at a five to eight mph pace.
- Run longer: It's good to mix up the type of running workouts you do, so on days that you're not running intervals or building up speed, do a longer run at a consistent pace. If you run for 30 minutes (at a pace of 10 minutes per mile) you'll burn 270 calories. Forty-five minutes burns 405 calories, and an hourlong run burns 540 calories.
To Strengthen Your Muscles
- Raise the incline: Hills help to target your thighs, calves, and booty, so pump up the incline and you'll notice a little extra power in your lower body. Doing hill work will also help prevent shin splints.
- Incorporate walking lunges: Slow down the speed, take wider steps, and do walking lunges to tone your tush and legs.
- Let go of the handles and pump your arms: Using your upper body while running not only tones your biceps, triceps, and shoulders, but since you're balancing without holding on, you'll also tone your core.
To Increase Your Speed
- Incorporate tempo runs: If you want to run faster, you must practice running at a faster pace. Tempo work involves running slightly faster than your normal, comfortable pace for a steady period of time. After warming up, set your desired pace on the treadmill and run. The treadmill is like a metronome forcing you to keep tempo.
- Practice negative splits: This technique involves running the second half of a run at a faster pace than the first half. It seems like it might make your total time slower, but conserving your energy in the beginning and allowing your muscles to warm up will actually help you comfortably increase your pace on the second half of your workout, so you end up with a faster time. Find more about the benefit of training with negative splits here.
- Include intervals with incline: Throughout your workout, periodically raise the incline for a few minutes to represent the hills you'd find on a trail run. Then when you lower the slope to a flat position, you'll feel stronger and be able to run much faster.
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