Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

samedi 2 septembre 2017

10 Things You Can Do Today to Be Happy

Let's be honest: when it comes to negative thinking, most of us need to check ourselves before we wreck ourselves. Whether it's traffic on the freeway or the weight we've gained in our arms, we are seasoned vets at focusing our attention on all the things that we wish were somehow better or different. As a life coach and an inspirational speaker, I am constantly being asked...

Jaclyn Hill Approved of This Teen's Senior Pictures Featuring Her Morphe Palette

of course i had to take my senior headshots with my @Jaclynhill palette http://pic.twitter.com/ZxfNnj27CG - Mikala (@mikalagraves) August 27, 2017 High school senior Mikala Graves is a big fan of Jaclyn Hill's eye shadow palette for Morphe . . . so much so that the student dramatically and proudly posed with the palette for her official yearbook photos. On Twitter, Mikala...

These New Outlander Season 3 Photos Will Leave You Extremely Hot and Bothered

Is it just me, or is Sam Heughan somehow getting hotter? In a handful of new images from Outlander's highly anticipated third season, Heughan appears as a slightly older and wiser version of Jamie, who's hanging out in the A. Malcolm Printer and Bookseller store we got a quick shot of in the latest trailer (!). There are also glimpses of Claire (Caitriona Balfe) and Frank...

This 40-Minute Treadmill Workout Will Help You Run Faster and Go Longer

Push your endurance, raise your heart rate, and rev your metabolism with this interval treadmill run. Since it's a ladder run, with the speed intervals increasing in duration as the workout progresses, it will help fight belly fat, too. To keep your legs and lungs challenged, we've added some incline work into the mix for the second round of intervals! If you're looking for...

This Is Us Costume Ideas For the Die-Hard Fans With a Lot of Feelings

If you're obsessed with the Pearson family from This Is Us, why not dress up as your favorite character for Halloween? With the extended timeline of the show and the back-and-forth between decades, the series offers plenty of fun costume ideas. Whether you channel the This Is Us wedding look or the Pearson siblings, there are plenty of options for individual, couple, and...

Why You Might Want to Reconsider Dressing Up as a Día de los Muertos Skeleton This Halloween

Pan de muertos, la catrina, flor de cempasúchil, traditional colors, dishes, and altares or altars: all of these play an important role in what many know as Day of the Dead, but what my culture and family refer to as Día de los Muertos. "Hija, preparemos el altar" or "Honey, let's arrange the altar" are words my mother would say days before Nov. 1. Usually the preparation...

We're Getting an All-Female Lord of the Flies Movie Written by Men - What Could Go Wrong?

In "We Never Asked For This, but Hollywood Is Giving It to Us Anyway" news, another Lord of the Flies movie is on the way, but unlike William Golding's classic 1954 novel and the 1963 and 1990 film adaptations, this version is replacing the young male castaways with girls. Oh, and Deadline reports that it will be written and directed by two men, Scott McGehee and David Siegel,...

This Is Us Costume Ideas For the Die-Hard Fans With a Lot of Feelings

If you're obsessed with the Pearson family from This Is Us, why not dress up as your favorite character for Halloween? With the extended timeline of the show and the back-and-forth between decades, the series offers plenty of fun costume ideas. Whether you channel the This Is Us wedding look or the Pearson siblings, there are plenty of options for individual, couple, and...

10 Times Jason Momoa's Back Was So F*cking Sexy

Jason Momoa's muscles are a national treasure, which is why we love zeroing in on and celebrating them (by ogling them). This time, we're paying homage to Jason's back. The man has a nice-ass back, you guys. It's so chiseled and bulgy and always oily for some reason, but it works. It especially stands out when Jason is enjoying one of his favorite pastimes - wall climbing...

Peter and Mariska's Family Halloween Costumes Are as Sweet as a Candy Apple

Peter Hermann and Mariska Hargitay's family knows how to do Halloween right. The ridiculously sweet couple always make us smile with their appearances, so it's only fitting that their costumes with their three children, Amaya, August, and Andrew, do the same. We've only gotten a few glimpses of their family gatherings over the years, but they've all been picture-perfect....

The Easiest and Most Satisfying Salad You'll Ever Make

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Step Aside, Babadook - There's a New LGBTQ Icon, and It's a Big Gay Boat

The world learned a lesson about messing with with the LGBTQ+ community on Twitter the week of July 17th. It all started when Ken Ham, the founder of The Ark Encounter, tried and failed to reclaim the rainbow from the LGBTQ+ community. The Ark Encounter is a museum in Kentucky that boasts a gargantuan, life-size replica of Noah's Ark, the biblical boat that saved Noah and...

Ditch the Hiking Boots and Climb Up This "Sticky" Waterfall - It Won't Let You Down

For those headed to Northern Thailand, the Sticky Waterfalls need to make it to the top of your bucket list - and not just because the falls are stunning. Unlike many other waterfalls, water rushing down Bua Tong, or the Sticky Waterfalls, about 60 kilometers north of Chiang Mai in the Sri Lanna National Park, won't knock you down as you try to climb up. In fact, you can...

PSA: Stop Force-Quitting Your Apps on Your iPhone

One of my favorite sites on the internet is Daring Fireball by John Gruber. John is a famous technology writer and UI designer and all-around well-respected internet citizen. He even worked at Bare Bones software, creator of BBEdit, which POPSUGAR was original coded with in 2006. I still code with it today. He writes: Apps in the background are effectively "frozen", severely...

Whole Foods Officially Lowered Prices, and People Are Freaking the F*ck Out

Last week, Amazon announced it would be finalizing its acquisition of Whole Foods. In a press release, Amazon introduced several changes coming to the grocery chain, including online ordering through Amazon and lower prices on select items - the latter being particularly exciting given Whole Foods's steep prices. News about the impending price drop quickly spread online....

What to Do If You Feel a Cold Coming On

If you're bracing yourself for the inevitable cold that you know will pass through your family and your co-workers and closest group of friends, know that there are steps you can take to actively defend yourself and your immune system. Try these eight simple tips to protect your body and stay healthy this Winter! Related Skip the Cardio: 3 Yoga Sequences For Sick Day...

20 Minutes and Done! Full-Body HIIT Workout

This high-intensity workout is anything but boring - time flies by as you jump, twist, and lift. Celebrity trainer and Barry's Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch session that works every muscle in your body. You will have tons of fun while blasting calories with this workout. All you need is a light set of weights. Press play and get ready...

Got Ink? 31 Real Moms Play Show-and-Tell With Their Tattoos

We recently posed a question about tattoos on our Facebook page to see where our readers weighed in on their ink pre and postkids. What we got in response was a stunning 800+ comments, many accompanied by photos, and almost all in agreement that they had no regrets. Whether you're into or against ink, we're sure you'll be as captivated by these women's stories as we were. Related 14...

21 Chic Hand Tattoos That'll Make Them Give You a High Five

So you've decided on the perfect tattoo - congrats! The hard part is deciding where to get it, and we're making a strong case for hand tattoos. Although it's certainly not the most comfortable place to get inked, your hand guarantees your well-thought-out tattoo will always get the attention it deserves, whether you're shaking someone's hand or Instagramming your new manicure....

America's Shortest Railway Is Set to Reopen This Week in LA - and It Only Costs $1

Iconic funicular - or a railway on a hillside or mountainside - Angels Flight in Los Angeles will finally reopen this week after being closed for over three years. This railway that connects Hill and Olive Streets on Bunker Hill is more than 100 years old and at 298 feet is the shortest working railway in the country, but not quite in the world. According to Travel + Leisure,...

Mariah Carey's Walk-in Closet Is Literally Ludicrous

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The 54 New Movies You Need to Watch on Netflix in September

Netflix blesses us with a bevy of new movies and TV shows to zone out in front of, and September is no different. From old-school classics like Jaws and Pulp Fiction to Disney's magical live-action reboot of Beauty and the Beast - not to mention the return of Narcos - the streaming service is offering up a pretty great selection for those cozy nights in. The following titles...

All the Times Christina El Moussa Slipped Into a Bikini - and You Flipped Your Lid

Christina El Moussa is one of the stars of HGTV's Flip or Flop and the new Chi-Town Flip, along with her estranged husband Tarek. When she's not renovating houses, the 34-year-old mother of two makes time to hit the beach or relax by the pool in a bikini - and looks damn good doing it. Keep reading for Christina's sexiest swimsuit snaps. Related Christina El Moussa's Bikini...

Look Back on Sharon Tate's Tragically Short Life, in Pictures

Sharon Tate's short life came to an end when she was brutally murdered by members of Charles Manson's infamous "family" in August 1969. The stunning 26-year-old Texas native was on the verge of making it big in Hollywood; she had starred in movies like Don't Make Waves and The Wrecking Crew and was possibly best known for her role as aspiring actress Jennifer North in Valley...

40 No-Bake Treats You'll Want to Make Even in the Fall

The last thing anyone wants to do on a hot day is bake - cranking on the oven when it's already sweltering outside sounds so unappealing. That's where no-bake desserts come in; they easily satisfy a sweet tooth, no oven required. And because there's no baking involved, they usually take minutes to make and omit the need for overly processed ingredients. Whether you follow...

TV Reporters Share 10 Hair and Makeup Hacks For Getting Ready Fast

TV reporters get a bad rap for just being pretty faces. But imagine doing your normal workload on a tight deadline and then, at the end of the day, also having to get dolled up for the camera. I've worked in television for nearly seven years in Bend, Oregon for two different TV stations. My roles have included reporter, anchor, and weathercaster, and I can't even count the...

Patti LaBelle Adds an Unexpected Dessert to Her Line at Walmart

Patti LaBelle has given us a new reason to scream, "Oh, Patti!" You can now pick up Patti LaBelle Banana Pudding, sold exclusively at Walmart for $10. According to a press release sent by the company, "The new pudding is prepared with high quality ingredients for an authentic, home-style taste . . . It features rich banana pudding and a creamy banana pudding mousse studded...

Salmonella concerns prompt recall of fish batter mix

A nationwide recall is in place for Shore Lunch brand fish breading/batter mix due to possible salmonella contamination...

What, Exactly, Is Cellulite, and How the F*ck to Get Rid of It

This is the no-nonsense cellulite article you've been looking for. We're not here to BS you about miracle potions and we're not here to shuttle you off to a room full of magic, cellulite-banishing lasers. We're addressing what cellulite is, how it forms, and why people of all shapes and sizes - including fitness buffs - develop it. We're also here to walk you through cellulite...

25 Colin O'Donoghue Smirks That Will Make You Weak in the Knees

You don't have to be a Once Upon a Time fan to appreciate Colin O'Donoghue's insane good looks. His gorgeous baby blues and swoon-worthy Irish accent aside, the actor has a smile that could brighten even the cloudiest of days. Whether he's playing the devilishly handsome Captain Hook on his hit fairy-tale show or he's just goofing around during interviews, we can't help but...

There Was Really No More Beautiful Thing Than Jared Leto in the '90s

Jared Leto, thee of many hairstyles and questionable red carpet looks, has come a long way from his days as Jared Catalano on My So-Called Life. The 45-year-old may be a global rock star and Oscar winner now, but back in the '90s, Jared was the epitome of the hot, brooding, maybe-not-all-there-intellectually guy you used to skulk around the corners of your high school to...

The Love in Sterling K. Brown's Family Photos Will Wrap Around You Like a Warm Blanket

Sterling K. Brown is one of our biggest Hollywood crushes, and it's not just because he's very, very good-looking. The actor, who has made a name for himself with showstopping performances in American Crime Story: The People v. O.J. Simpson and This Is Us, has been married to his college sweetheart, Ryan Michelle Bathe, for nine years. After meeting and falling in love at...

These Electrolyte Jello Shots Make Your Workout Recovery Feel Like a Party

Get your electrolyte fix with these vegan jello shots! Easy to make and easy to eat...

How 2 Beer Companies Are Using Their Breweries to Help Hurricane Harvey Victims

As Texas continues to deal with the flooding and destruction left in the wake of Hurricane Harvey, people - and companies - are doing anything they can to help. This includes Anheuser-Busch, the maker of popular beers like Budweiser and Shock Top, which has since stopped beer production in one of its breweries to can water for Hurricane Harvey victims instead. So far, the...

1 of Each Please! NYX Cosmetics Has 6 New Elements-Inspired Palettes

Like Earth, Wind, & Fire, you'll be "dancing in September" because NYX Cosmetics has a new collection inspired by the earth's elements coming out. Debuting Sept. 4, there are not one, not two, but six eye-shadow palettes: Earth, Wind, Fire, Water, Metal, and Air. NYX teamed up with top beauty influencers, who helped launch the collection by each creating looks using one...

Buy That Backless Dress, Because These 7 Habits Will Obliterate Body Acne

No matter how intense your beauty regimen is, bacne can flare up at any time. But that shouldn't make you pack away your cute backless shirts and dresses. Once you take a look at what's causing those out-of-sight, out-of mind pimples, you can avoid fighting an uphill breakout battle. Understanding these triggers is one way to end the struggles of body acne and keep your time...

Nicaragua: Tips For the Active and Adventurous

Nicaragua is a popular destination for vacationers and backpackers alike, and with good reason. The small country has a bit of everything - gorgeous beaches, incredible volcanoes, coffee and cocoa farms, colonial cities, and mystical lakes - the opportunity for adventure is seemingly endless. Whether you like surfing, hiking, or kayaking, Nicaragua has something to keep you...

27 Things You Didn't Know About the Property Brothers

Twins Jonathan and Drew Scott are kind of a big deal on the HGTV network. The brothers host four different shows on the network: Property Brothers, Buying and Selling, Property Brothers at Home, and Brother vs. Brother. Kathleen Finch, president of HGTV, even told The New York Times that Jonathan and Drew are "the cable equivalent of box-office movie stars." Well, that much...

I Got to an Airbnb, and It Was a Nightmare - Here's What Happened Next

The Airbnb had cobwebs and dead bugs in the corners. Image Source: POPSUGAR Photography / Annie Gabillet Ah, the smell of wet dog. That dank scent greeted me upon entering an Airbnb I had booked in Sydney's Bondi Beach. My husband and I were set to stay there for 12 days with two friends. We arrived late at night and were ready to make the most of the place. So we lit a...

7 Infamous Cults That Are Creepy as F*ck

I'll just start by saying that I'm obsessed with cults. Why am I obsessed with cults, you ask? Gosh, I wish I had an answer for you - they've just always fascinated me for some reason, maybe because I can't picture myself giving up everything I have to follow someone blindly. (Except for maybe Beyoncé; is the BeyHive a cult?) With the terrifying new season of American Horror...

The Very Best Arm Workout For Beginners

If your gym routine is new to you, it's natural to feel hesitant about heading to the weight room. From weight loss to toning up, there are many reasons why weight training deserves to be a part of your life, but it can be a little nerve-racking if you're not sure where to start. Luckily, POPSUGAR Fitness host and personal trainer Anna Renderer has taken all that anxiety...

Game of Thrones: Rhaegar and Viserys Targaryen Are Practically Twins

Game of Thrones fans were rewarded with a major payoff in the season seven finale when Samwell Tarly and Bran Stark get together, pool their respective knowledge, and discover that Jon Snow is the legitimate son of Rhaegar Targaryen and Lyanna Stark. It is revealed via a flashback to their wedding, now that Bran Stark can conveniently have flashbacks about all people and...

Game of Thrones: Rhaegar and Viserys Targaryen Are Practically Twins

Game of Thrones fans were rewarded with a major payoff in the season seven finale when Samwell Tarly and Bran Stark get together, pool their respective knowledge, and discover that Jon Snow is the legitimate son of Rhaegar Targaryen and Lyanna Stark. It is revealed via a flashback to their wedding, now that Bran Stark can conveniently have flashbacks about all people and...

7 Important Exercises You're Probably Neglecting

Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. The good news is just a few minutes a day can help keep the sprains away. If it's been a while since you gave those...

The Top 4 Workouts to Avoid If You're Trying to Lose Weight

We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can benefit your brain, your mood, your sleep, and your overall health, too! However, if you're focusing on dropping pounds, are there types of exercises you should flat-out avoid? We asked certified...

Bow-tastic! How to Throw a Minnie Mouse-Themed Birthday

If mama's little one is turning a year older and all they want is a Minnie Mouse-themed birthday bash, then that's exactly what they'll get - and we've got some great party-planning ideas to get you started! From the birthday kiddo's Minnie-inspired outfit to dessert-table sweets, click through to check out some of our favorite Minnie Mouse birthday finds...

Is Walt Disney World's Hollywood Studios Getting a New Name?

Some major changes at Disney World's Hollywood Studios are occurring, and the biggest change of all might be yet to come. Rumor has it that the area of the park is in the market for a new name entirely. In 2015, CEO of Disney Bob Iger confirmed plans to rename Hollywood Studios to go along with other big updates to the park, but since then, not much has been revealed. New...

This Old Ad Will Make You Realize Just How Far Netflix Has Come

Netflix was born in 1997 thanks to a $40 late fee, and 20 years later it's not just still around - it's a genre-defying giant. Cofounded by Reed Hastings and Marc Randolph, the company was incorporated on Aug. 29, 1997 and was originally called Kibble, before moving onto NetFlix, and then finally settling on Netflix. And it has become the streaming service through which...

Fruity Pebbles Hair Color Will Have You Screaming, "Yabba Dabba Doo!"

We've been loving the array of colorful hair trends that have been dominating the beauty world in the last few years, and one hairstylist might have invented the most creative one yet: Fruity Pebbles hair. Amanda Glikes, a Vancouver-based stylist, created this colorful hair blend based off the hues in Fruity Pebbles, the iconic Flintstones-inspired cereal. She posted the...

A Full Rundown of Taylor Swift's Hollywood Dating History

We imagine that one of the benefits of being a massively successful pop star is that instead of having to agree to go on an awkward date with Ted from Accounting, you have a whole buffet of Hollywood's hottest bachelors at your disposal. If anyone is a good example of this, it's Taylor Swift. The "Look What You Made Me Do" singer has been linked to musicians and movie stars...

This Is What 25 of Your Favorite Celebrities Looked Like in the Year 2000

The beginning of the millennium was a big year for Latinx - we were in the height of the Latin explosion, after all. One celebrity in particular made everyone's jaws drop when she solidified her stance as a fashion icon. Yes, we are talking about Jennifer Lopez and that now-famous green Versace dress at the Grammy Awards. That is not only a moment that we will never forget,...

This Old Ad Will Make You Realize Just How Far Netflix Has Come

Netflix was born in 1997 thanks to a $40 late fee, and 20 years later it's not just still around - it's a genre-defying giant. Cofounded by Reed Hastings and Marc Randolph, the company was incorporated on Aug. 29, 1997 and was originally called Kibble, before moving onto NetFlix, and then finally settling on Netflix. And it has become the streaming service through which...