Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 2 décembre 2017
J.K. Rowling Completely Shuts Down Trump Rant With 1 Perfect Tweet
Image Source: Getty / Dan Kitwood
If there's one thing we can all agree on, it's that President Donald Trump does not react well to pressure - despite the fact that being POTUS is, effectively, taking on the most stressful job in the world. So on Oct. 29, as the world prepared itself for the expected announcement of the first indictment in Special Counsel Robert Mueller's Russia probe, Trump did the most Trump-like thing imaginable: he tried to deflect public attention toward the former opponent whom he has not been in competition with for nearly a year.
Never seen such Republican ANGER & UNITY as I have concerning the lack of investigation on Clinton made Fake Dossier (now $12,000,000?),....
- Donald J. Trump (@realDonaldTrump) October 29, 2017
...the Uranium to Russia deal, the 33,000 plus deleted Emails, the Comey fix and so much more. Instead they look at phony Trump/Russia,....
- Donald J. Trump (@realDonaldTrump) October 29, 2017
..."collusion," which doesn't exist. The Dems are using this terrible (and bad for our country) Witch Hunt for evil politics, but the R's...
- Donald J. Trump (@realDonaldTrump) October 29, 2017
...are now fighting back like never before. There is so much GUILT by Democrats/Clinton, and now the facts are pouring out. DO SOMETHING!
- Donald J. Trump (@realDonaldTrump) October 29, 2017
Thankfully, Twitter hero and all-around superstar J.K. Rowling had the perfect response to what can only be read as a total and complete meltdown on behalf of our nation's leader.
Nothing expresses calm confidence better than a caps-locked scream of 'DO SOMETHING!' http://pic.twitter.com/zXxTSmwTta
- J.K. Rowling (@jk_rowling) October 29, 2017
On Oct. 30, the indictment was made public and it was announced that two men who played pivotal roles in the Trump campaign - Paul Manafort and Rick Gates - were charged with 12 counts, including conspiracy against the US. And it was revealed that a third individual, former Trump foreign policy adviser George Papadopoulos, had already pleaded guilty to making false statements.
In light of the fact that a mere announcement set off Trump in such a way, we can only imagine what will happen as these charges and the associated trials and public reporting unfold. Suffice it to say, we're going to see a whole lot more "calm confidence" in days to come - and we can only hope that Rowling will provide such spot-on commentary throughout.
7 Victoria's Secret Angels Share Their Holy Grail Eyebrow Products
Models are not just like us, especially Victoria's Secret Angels. They have muscular lean curves, gorgeous bombshell waves (or natural curls!), and often the lush-est eyebrows. These women don't make the mistake of overplucking; in fact, some of them told us backstage at the 2017 Victoria's Secret Fashion Show in Shanghai that they never even tweeze at all. Keep reading to learn more model-approved brow tips, as well as their go-to grooming products.
We Will Never Get Over Queen Letizia and King Felipe VI's Wedding
On May 22, 2004, we were glued to our television, hoping to get a glimpse of Letizia Ortiz, now the queen of Spain, in her gorgeous wedding gown. Even in our craziest Disney-princess-inspired dreams, we could have never imagined the stunning silk-woven dress and 15-foot train designed by couturier Manuel Pertegaz. The way it wrapped the stylish bride's slim body and moved as she walked down the aisle to meet then-Prince Felipe VI at the altar left us in awe.
Twelve years later, we're not over that moment and often find ourselves looking back at photos of the big day when the oh-so-in-love royals tied the knot at the Cathedral Santa María la Real de la Almudena in Madrid, Spain. Now, you can do the same - just keep scrolling to relive the event.
20 Reasons Queen Máxima Should Be Your Royal Style Inspiration
If you're like us, royals are your ultimate style muses - who doesn't want to dress like a princess, right? But if you've grown a little tired of looking at Kate Middleton's style and even Queen Letizia's repeat outfits - hey, we love them too, but it happens - we have another royal you should definitely turn to for inspiration: Queen Máxima of the Netherlands.
The Argentina-born queen is constantly surprising us with her versatility, one day wearing a very classic skirt suit and the next showing off a printed jumpsuit or incredible designer dress. Believe us, though, that ability to try different trends isn't the only reason you should be following her. Keep reading to find out more.
Looking at These Photos Will Convince You Salma Hayek Can Wear Anything
When we see a funky look go down the runway during Paris and Milan Fashion Weeks, we think, "Salma Hayek will probably wear that." Often, we are right, and that's because through the years we've come to know the Mexican actress's style. It's risky, sexy, eclectic, adventurous, and most of all constantly changing. One day, she can sport jeans and a t-shirt; the next, she'll be in a custom-made Dolce & Gabbana look. See what we mean for yourself by scrolling ahead to find Salma's best 2017 style so far.
The First and Last Lines of the Harry Potter Books Will Send You on a Roller Coaster of Emotions
The witches and wizards in the world of Harry Potter came a LONG way over the course of seven novels. If you're a hardcore fan, then it probably felt a bit like it was your own journey as well. Rereading the first line of The Sorcerer's Stone and the last line of The Deathly Hallows back to back will make you feel so many things. It's bittersweet, it's funny, it's nostalgic, and it will definitely make you smile. Or cry. Or both.
We put together the first and last sentences of all the books, and they'll remind you of everything, good and bad, that your favorite characters made it through (or didn't make it through; still not OK about the whole Fred thing, Rowling). Yet still, in the end, all was well.
J.K. Rowling Completely Shuts Down Trump Rant With 1 Perfect Tweet
Image Source: Getty / Dan Kitwood
If there's one thing we can all agree on, it's that President Donald Trump does not react well to pressure - despite the fact that being POTUS is, effectively, taking on the most stressful job in the world. So on Oct. 29, as the world prepared itself for the expected announcement of the first indictment in Special Counsel Robert Mueller's Russia probe, Trump did the most Trump-like thing imaginable: he tried to deflect public attention toward the former opponent whom he has not been in competition with for nearly a year.
Never seen such Republican ANGER & UNITY as I have concerning the lack of investigation on Clinton made Fake Dossier (now $12,000,000?),....
- Donald J. Trump (@realDonaldTrump) October 29, 2017
...the Uranium to Russia deal, the 33,000 plus deleted Emails, the Comey fix and so much more. Instead they look at phony Trump/Russia,....
- Donald J. Trump (@realDonaldTrump) October 29, 2017
..."collusion," which doesn't exist. The Dems are using this terrible (and bad for our country) Witch Hunt for evil politics, but the R's...
- Donald J. Trump (@realDonaldTrump) October 29, 2017
...are now fighting back like never before. There is so much GUILT by Democrats/Clinton, and now the facts are pouring out. DO SOMETHING!
- Donald J. Trump (@realDonaldTrump) October 29, 2017
Thankfully, Twitter hero and all-around superstar J.K. Rowling had the perfect response to what can only be read as a total and complete meltdown on behalf of our nation's leader.
Nothing expresses calm confidence better than a caps-locked scream of 'DO SOMETHING!' http://pic.twitter.com/zXxTSmwTta
- J.K. Rowling (@jk_rowling) October 29, 2017
On Oct. 30, the indictment was made public and it was announced that two men who played pivotal roles in the Trump campaign - Paul Manafort and Rick Gates - were charged with 12 counts, including conspiracy against the US. And it was revealed that a third individual, former Trump foreign policy adviser George Papadopoulos, had already pleaded guilty to making false statements.
In light of the fact that a mere announcement set off Trump in such a way, we can only imagine what will happen as these charges and the associated trials and public reporting unfold. Suffice it to say, we're going to see a whole lot more "calm confidence" in days to come - and we can only hope that Rowling will provide such spot-on commentary throughout.
How Many Hours of Sleep You Need Based on Your Zodiac Sign
You may be a night owl or an early riser, but turns out, the stars might have some say in what sleeping patterns you exhibit. And no matter if you're fighting your sign's natural tendencies or not, there might just be a certain number of hours of nightly shut-eye that can keep your body balanced and well, based on the zodiac. (And, get this: the way you meditate for balance is also influenced by your zodiac sign.)
Of course, you're better off listening to your body and the stars here - even if that means hitting the hay earlier than you'd like in order to secure those extra minutes - as you might find yourself getting more sick, tired, or hostile if you're skimping on those zzz's. (And those around you will probably urge you to get some rest, as well.)
Goods news - we found out how many hours you need each night based on your sign in order to avoid being that angry, bitter customer waiting in line at Starbucks on your morning commute. Here, astrologer Joshua MacGuire shares his tips. It's pretty important to follow, as lack of sleep can damage your health long-term.
Filthy Dishwasher? How to Naturally Clean It
Yes, your dishwasher is made for washing dishes, but what happens to all the bits of food and other grime that get washed away? Sadly, they don't magically disappear. Just like the sink, giving your dishwasher a good cleaning keeps it from being a deceptively dirty spot. And this cleaning solution uses natural ingredients and is complete after a single dishwasher cycle with absolutely no scrubbing.
- Empty your dishwasher, and remove or pull out the lower dish rack as far as possible. Locate the drain, and clean around it, removing the filter and thoroughly washing. Check all the spinning arms, and clear holes of debris or buildup with a paper towel.
- Place one cup of plain white distilled vinegar in a container on the bottom rack of the dishwasher. Now pour a half-cup of baking soda into a small dish and place on the top rack, or swap for two dishwasher-cleaning bombs.
- Run the dishwasher, and let the vinegar and baking soda work their magic. Vinegar is naturally antibacterial, breaking up buildup while cleaning. Baking soda helps bust up hard water collections and works together with the vinegar to superclean the inside of your dishwasher.
- Once the dishwasher has run through the cycle, let it sit closed for 20 minutes and continue to steam clean. Now open the dishwasher, and wipe the inside with a paper towel or soft sponge. Along with being shiny clean, your dishwasher will work wonders on your dishes!
Add cleaning your dishwasher to your monthly cleaning list, and your dishes with thank you.
Make These 69 DIY Cleaning Products For Pennies
If you're tired of reaching for cleaning products with ingredients you can't even pronounce, then head to your local grocery store for a few basic components, and make your own. These eco-friendly concoctions will leave your house sparkling. From window cleaner to grout whitener, you'll be amazed at how easy these DIYs are to pull off. And after making the initial investment for the all-natural ingredients, these cleaning supplies cost pennies per concoction to make.
Queen Letizia Wears Outfits No Other Royal Could Pull Off - You'll Want to See Them!
Queen Letizia of Spain, who normally likes to wear the same classic pieces time and time again, has been showing off some new additions to her wardrobe in 2017. It all started with an embellished Felipe Varela teal gown you need to see from the side, moving then to a new office-ready tweed dress and most recently a layered look a fashion stylist would clap for. Keep reading to see those and more outfits the journalist-turned-royal has expertly worn this year so far.
- Additional reporting by Celia Fernandez
8 Angels Reveal Their Favorite Victoria's Secret Fragrances - Ever!
While Victoria's Secret is undoubtably known for its amazing lingerie, sleepwear, and sporty styles - the fragrances are some of the popular products there in terms of sales. Growing up, you likely bought one from your local mall. And while there are many nostalgic VS fragrances, the brand has been launching fresh scents like Love and the limited-edition Bombshell Shanghai 2017 ($55) to cater to modern shoppers.
Backstage before the 2017 Victoria's Secret Show in Shanghai, we quizzed the Angels on which one is their go-to scent!
13 Men's Fragrances That Women Find Attractive
Scent and memory are two things that are closely tied together. And just like your mother is devoted to her signature fragrance, you probably associate certain aromas with the men in your life. We can still recall the smell of Zest bar soap and fresh-cut grass that used to emanate from our dad on the weekends. So in the name of Father's Day, we've compiled our favorite colognes to suit every male personality - the lumbersexual, the dapper corporate climber, and even the adventurous retiree.
6 Things You Learn When You Grow Up Hijabi
Image Source: UnSplash / Muhammad Haikal Sjukri
As many of you might already know, "hijab" is the Arabic name for the headscarf that many Muslim women decide to wear. Some of us live in Western countries now due to social and historical changes, but so many people here know very little or nothing about Islam. Although we are engaged in public life, this lack of knowledge can often lead to uneasy, and sometimes upsetting, situations.
Here is what I have learned after wearing the hijab for almost 10 years:
1. You may forget that you're wearing a scarf on your head, but the stares are going to remind you.
I still remember when I had just started to wear it. Sometimes I used to forget that there was a piece of fabric wrapped around my head. So whenever I caught someone staring at me very intensely, I would start checking my clothes or my face in the nearest mirror to then realize that I was wearing a hijab.
With time, I can say that I have become used to the attention, and I do not notice it as much as I once did. But whenever I hang out with new people, every single one of them asks me: "Why are they staring?" Thankfully, this has started to happen much less in big cities, where the majority of people are getting used to a diverse population. Oddly, it's these busy, overpopulated areas from which people usually need a break that I go to when I need to catch a breath and be treated like everyone else.
2. Many people assume the wrong equation: Muslim = Visitor From Abroad.
I completely feel part of my country, the one in which I was born and raised: a secular Western republic. It's a place where, theoretically speaking, religion does not define a citizen. It seems that's a principle only applied in institutional buildings and few other places. For the rest of the time, wherever you go, whatever you want to buy, they are going to ask you for your Stay Permit or Visa. Every single time you are going to answer, "I'm from here," and they are going to get a stunned or shocked look on their faces and say, "Oh, sorry."
It is especially frustrating to my friends who have converted to become Muslim, because no one assumed they were foreigners until they decided to believe in another faith.
Image Source: UnSplash / Jerry Kiesewetter
3. Some just can't believe that someone wants to cover.
It took me a while to understand and fully accept that this is how it is. Some people are going to bombard you with questions and arguments supporting the fact that covering cannot be something that you choose to do of your win free will, and it definitely cannot be considered a way to express who you are. To them, the only thing a hijab shouts out is: "Hey, I am a Muslim."
It's always up to us. If we want to do or wear something different than what is considered ordinary, we have to be prepared to face this kind of criticism.
4. Blending in is not impossible, but it's going to take a while.
Most of the stares (and the very weird questions) that we get come from a lack of knowledge about what Islam is and are because of all those terrible events that happened post-9/11. But if you take time to explain to people that extremist individuals cannot represent 1.7 billion Muslims and that we live in the West because we like it here, their whole attitude may potentially change.
5. Trust the arts.
Although some politicians sometimes make us feel as if there will no longer be space for people like us, all forms of art are opening their doors to us. Consider the fashion industry: so many brands are featuring hijabis in their ads and even on their runway shows during Fashion Week. Anniesa Hasibuan hosted a runway show in which all models wore hijabs, while Halima Aden has become the first woman in a hijab to grace the cover of Allure.
6. We can write our own narrative.
In what seems a very controversial time to be alive, we have one thing in particular to be grateful for: the internet. This very powerful tool is accessible to everyone and connects every corner of the world, giving anyone and everyone a chance to express themselves. I feel that, thanks to bloggers and vloggers, people are starting to realize that we are all one and the same, because they can finally see that "these Muslims" lead very regular lives.
It's this last point indeed that makes me very hopeful, because it is also thanks to the internet that we Western Muslim women are not alone anymore in this sort of fight to normalize that garment we proudly wear as part of the free world.
This Is Exactly What You Need to Eat For Breakfast to Lose Weight
Did you know you can use the first meal of the day as a tool to lose weight? Want to know how? We've enlisted the expertise of two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition - to share the perfect equation for how to make a scrumptious and satisfying breakfast that will help you lose weight. Follow their advice below to start seeing results.
Calories
Aim for a range between 300 and 400 calories. If you're trying to lose weight, stick with the 300 to 350 range, and if you're trying to maintain weight, especially if you're working out, shoot closer to 350 to 400 calories.
Carbs
About 45 to 55 percent of your breakfast calories should be devoted to carbs, which is about 40 to 55 grams of carbs. Skip sugary and overly processed foods or those made with enriched white flour, and choose whole grains, fruits, and veggies.
Protein
About 15 to 20 percent of your breakfast calorie amount should be protein, which works out to about 13 to 20 grams. Getting enough protein at breakfast is important for keeping you satisfied throughout the morning. And studies have shown that getting at least 20 grams of protein at breakfast may help you lose weight as well. Eggs, dairy products, soy milk, protein powder in smoothies, nuts and seeds, and whole grains are great sources of protein.
Fats
Shoot for about 10 to 15 grams, which is about 30 to 35 percent of your total breakfast calories. Instead of saturated fats like bacon and cheese, go for monounsaturated fats (MUFAs) like olive oil, nuts and seeds and the butters made from them, and avocado.
Fiber
Aim for about 25 percent of your recommended daily total of 25 grams per day. That works out to about six grams, but it's OK to go above that, as long as it doesn't bother your digestive system. Berries, pears, apples, greens and other veggies, nuts, seeds, and whole grains can help you reach that goal.
Sugars
If you follow the equation for carbs above, then you won't have to worry about going overboard on sugars, especially if you're eating a combination of foods like fruits, whole grains, and dairy products. But for a ballpark number to keep in mind, stick to 36 grams or fewer. And when it comes to added sugar, try not to exceed six grams - that's about 1.5 teaspoons' worth of any sweetener (white sugar, brown sugar, maple syrup, honey, or agave).
Timing
Ideally you should eat breakfast within 30 to 60 minutes of waking up. If you're not keen on eating anything big first thing, split this meal up into two parts, having something light close to waking up and the other half about an hour and a half later. This also works well if you're a morning exerciser and prefer not to have a full stomach while you work out. If you're exercising, you can aim to have the more carbohydrate-based portion of your breakfast (fruit, toast, etc.) prior to working out and the more protein-centric portion afterward.
A Few Examples of Perfect Breakfasts
- Steel Cut Oats With Fruit and Nuts: Steel cut oats not only have more fiber than an equal amount of rolled oats, but they also have more protein since you're eating more of the original grain. Cook one-half cup steel cut oats in a mixture of one-half cup water and one-half cup unsweetened soy milk. Top with one-half cup blueberries, one tablespoon chopped walnuts, and one teaspoon drizzle of maple syrup.
Calories: 328
Total fat: 9.7 grams
Saturated fat: 1 gram
Carbs: 51.1 grams
Fiber: 7.2 grams
Sugars: 16.6 grams
Protein: 11.8 grams - Mexi-Egg Wrap: Scramble one egg and one egg white with two tablespoons black beans, one-quarter cup chopped tomato, and two tablespoons onion, until eggs are set. Stir in one cup spinach. Fill a nine-inch whole-wheat tortilla with the egg mixture and top with one-quarter of an avocado, cubed, and one tablespoon salsa. Add salt, pepper, cumin, and chili powder to taste.
Calories: 345
Total fat: 15.7 grams
Saturated fat: 3.5 grams
Carbs: 36.8 grams
Fiber 9.7 grams
Sugars: 3.2 grams
Protein: 17.4 grams - Smoothie and a Hard-Boiled Egg: Pair a carrot cake smoothie made with two medium carrots, half a frozen banana, two cups spinach, one cup unsweetened soy milk (you can use almond), half a scoop plant-based protein powder, one-eighth cup golden raisins, cinnamon, nutmeg, and cloves. This is easy to split - have half of the smoothie before your workout, then have the rest plus the egg after the workout.
Calories: 368
Total fat: 12.6 grams
Saturated fat: 5.1 grams
Carbs: 49.5 grams
Fiber: 9.4 grams
Sugars: 25.5 grams
Protein: 25.4 grams
Breakfast Mistakes to Avoid
- Skipping out: When you sleep, your body slows down while you're not eating. So when you wake up, if you don't break the fast (yup, that's where the name comes from), your body will burn calories slowly. To jump-start your metabolism and get your body burning calories, you need to eat. Not fueling up also deprives your brain of glucose, which is why you feel foggy-headed and cranky. Think of breakfast as an opportunity to get your fill of valuable nutrients such as calcium, iron, and vitamin C.
- Skimping: You know skipping breakfast entirely is a no-no, but not eating enough will also backfire. It'll leave you feeling hungry soon after eating, which will cause you to need more food and can translate to more calories consumed over the course of the entire day. Stick to the formula above, and you'll not only feel satisfied longer, but you'll also have more energy for the workouts that can make you drop pounds even faster.
- Imbalanced meal: Leaving out a key component of the breakfast formula such as avoiding all carbs or going too heavy, such as having an all-protein meal, means you're not going to get enough satisfaction or nutrition from this first meal. Following the formula above will allow you to eat a balanced meal while also helping you see weight-loss results.
Looking to lose weight during other times of the day? Here's what to eat for lunch, what to eat at snack time, and what to eat at dinner to lose weight.
Do These 6 Things on Sunday to Lose Weight All Week Long
You know you should be eating right and exercising all week to reach your weight-loss goals, but when you're so rushed between work and family responsibilities, it's tough to have time to make it happen. A little planning goes a long way, so here are some things you can do on Sunday to ensure you stay on a healthy path all week long.
Plan Your Workouts
Don't just think to yourself that you'll squeeze in a run here and a trip to the gym there - plan it out. Sit down with your weekly calendar and jot down every workout just as you would doctor's appointments and meetings. Use this time to call your fitness buddy or trainer to make dates, check out studio schedules to find classes you want to take, and check the week's weather to figure out which days will be best for outdoor workouts.
Hit the Hamper
Nothing puts a damper on a workout more than not being able to find a clean sports bra, so do a couple loads before Monday, making sure you have everything you need, from your running tights to yoga tops to the towel you use to wipe sweat from your brow. Lay out your outfits for each day's workout so you're not running around the house Tuesday morning trying to find your missing sock.
Gather Your Gear
Collect whatever you need to work out - a yoga mat, sneakers, or earbuds - and make sure everything is set so you can easily grab the items throughout the week. Pack your gym bag, and put it by the door or in your car so you won't forget it when you leave for the day. If you exercise at home, put your favorite fitness video in the DVD player and lay out your dumbbells and resistance band. Sunday is also a great time to make a couple new playlists to inspire your kick-ass workouts (if you don't have time, subscribe to our workout playlists on Spotify).
Image Source: POPSUGAR Photography / Jenny Sugar
Plan Your Meals and Snacks
Sit down and write out a weekly eating plan including all meals and snacks for the week. If you need a little inspiration, check out these healthy recipes. After making out a grocery list to include everything you'll need to whip them up, hit the health food store and stock up for the week. Since produce is best enjoyed within a few days of purchasing, note what fruits and veggies you'll want to pick up halfway through the week.
Make things even easier by prepping in advance: wash, cut, and store veggies to be used in dinner recipes, cut up fruit for smoothies or snacks, and cook up some whole grains and store them in the fridge. Cook some of these make-ahead breakfasts in advance, like a week of overnight oats, or turn on the crockpot to make something you can eat a few nights that week, like these under-400-calorie meals.
Pack It Up
If you'll be away from home during the day, cut down on the temptation to go out to lunch or grab a cookie by packing lunches and snacks from home. Making five salads for the week is easy and healthy, or you can whip up a big pot of soup and freeze small portions in glass containers to grab for lunch. Also set aside 10 snacks for the week (two per day), such as Greek yogurt, cheese sticks, and containers of carrots and hummus, or measure out 100-calorie portions of trail mix, whole-grain crackers, or cereal. It'll probably take about an hour to get it all ready, but it'll end up saving you time during the rest of the week.
Hit the Hay
Once everything is all set, take a nice hot bath, slip on your PJs, and hop into bed early. Unwind with an evening yoga sequence or a calming book, and you're more likely to have a good night's sleep and wake up refreshed for the week ahead.
10 Aluminum-Free Deodorants That Actually Keep You Stink Free
You can't talk about natural deodorants without a quick lesson in B.O. 101. First you need to know the difference between a deodorant and an antiperspirant. An antiperspirant has chemicals like aluminum to stop sweating altogether. The aluminum salts plug the sweat glands, preventing perspiration. On the other hand, a deodorant masks and neutralizes odor. But where does the stink come from in the first place? When the glands in your armpits emit sweat, the liquid interacts with the bacteria in the area to emit unsavory smells.
Natural deodorants use essential oils like tea tree and witch hazel to curb the bacteria. Some also have other less harmful minerals like zinc ricinoleate and sodium bicarbonate (baking soda) to keep the underarm area dry without stopping sweat altogether. In addition to getting rid of aluminum, most are also paraben free and safe for sensitive skin. If you're thinking about giving up antiperspirant, start with these 10 formulas that actually keep the stink at bay.
Forget the Joker: Give Us Margot Robbie's Harley Quinn Solo Movie Instead
This week, Margot Robbie sat down to chat with MTV News, and she just might have made a major announcement. When asked if there was any word on Harley Quinn's imminent return to the big screen - her first appearance was that sinister-but-sweet turn in 2016's antihero manifesto, Suicide Squad - the actress confirmed that a Harley-centric spinoff is definitely in the works. "I've been working on a separate spinoff Harley thing for a while now," she said. She also teased that she'd been involved in the project for two years. Two years!
When it comes to a potential Suicide Squad spinoff, there seems to be quite a bit of confusion. After all, DC Comics first announced a Gotham City Sirens film that would incorporate other evil femme fatales from the gritty Gotham universe. That project was later shifted into a Harley Quinn and Joker standalone. Could this be what Robbie was talking about? Nope! When the other films are brought up, Robbie quickly clarified, "It's a totally different one!"
So, there you have it. We may be getting a Joker and Harley movie, but it seems like a Harley Quinn solo movie is also happening. As for more details pertaining to any of the projects floating around out there, it seems like it's only a matter of time.
How Do You Get Through the Holidays After Losing a Loved One?
The Winter holidays have always been my favorite time of the year. You know those obnoxious people who put a Christmas tree up before December? That was me. I binge-watched the Hallmark channel, played Mariah Carey's "All I Want For Christmas Is You" on repeat, and drank enough eggnog to fill a swimming pool (bourbon included, of course). By the time New Year's rolled around, my credit card was maxed out and I could barely button my jeans. I couldn't make sense of why anyone wouldn't love the song "Santa Baby" and had a disdain for people with a "Scrooge-y" mentality.
Even though I had sympathy for those in need, I lacked empathy for the average Joe or anyone who put a damper on my Christmas spirit. I assumed their holiday depression could be remedied with a delicious gingerbread cocktail or some warm apple pie. It wasn't until I was pushed into my own worst nightmare that I realized what a fool I'd been.
My "Baby's First Christmas" ornament would be replaced with an "In Memoriam" one.
I became a widow on June 17 of 2014. Three days before my husband died, we had a child together. Bringing my son into this world was nothing short of a miracle, but my joy was turned inside out when I lost Justin. It would be a short six months until December, and I knew it would be a catastrophe. My "Baby's First Christmas" ornament would be replaced with an "In Memoriam" one. I would not just mourn my husband; I would also mourn my baby's first Christmas.
Weeks after Justin's death, I started seeing a counselor. He was helping me through the different stages of grief when out of nowhere he broached the subject of the holidays. "Don't you dare," I said in anger. It wasn't even October and he was already talking about Christmas? Tears filled my eyes when he informed me that I needed to start facing this now. I protested, telling him of my plans to bypass the holiday season. "It won't be something you can escape," he said. When October rolled around, we made plans to have our weekly session. But this time it would be at a Sam's Club. I was clueless as to why. Upon entering the store, I noticed a Christmas lights display. "Follow me," my counselor said. We walked a few feet and stopped at the beginning of an aisle: the Christmas aisle. I couldn't believe my eyes. It was October, yet the insane amount of Christmas decorations made it look like December. As we made our way through the red and green garland, I sobbed while remembering all of my happy holiday memories with Justin. That was the moment I realized I could run, but I could not hide.
My family and I came up with a plan for both Thanksgiving and Christmas. We would remove ourselves from any familiar surroundings, as we knew they would only torment us. I told every friend, foe, and family member of our plans and made it clear that I would not be accepting any gifts or attending anything resembling a turkey dinner. We flew to Newport Beach, CA, on Thanksgiving day. I was refreshed to spend 10 days with my childhood friend Kimmy. It was the first time I could breathe in five months. I'd been surrounded by death for so long, and I finally felt a little free. I ran laps around the cliffs of Corona del Mar while blasting my iPod. I told myself not to stop. I could feel my heart pounding harder the faster I went. When I finally slowed down to catch my breath, I noticed the magnificent view of the cliffs and the beach down below. I felt at peace, and I never wanted to leave.
By the time we returned to Florida, the Christmas holiday was in full swing. Our neighborhood was oversaturated with white lights, wreaths, and blowup Santas. That calm and peaceful place I found on the cliff that day was slipping away. Having always been on the other side of Christmas, i.e. the joyous side, I never realized just how much society throws it in your face. Why had I wasted so much time watching the Hallmark channel when even the SyFy channel played Christmas programs? Did every single restaurant have to shove a gingerbread martini down my throat? And since when did grocery stores start playing holiday music? I couldn't even shop for milk without hearing my once-beloved "Santa Baby." It was everywhere! Serves me right, I suppose. I took each day as it came, and when Christmas Eve finally arrived, we drove to Atlanta, GA.
On Christmas Day there wasn't much to do; most places were closed. My mom discovered the Georgia Aquarium was open, and it seemed like the perfect place to spend our antiholiday. As we walked around with hundreds of strangers, it occurred to me that I had now become that person I'd always loathed, and I felt ashamed. Ashamed of not only the person I used to be, but also the one I'd become. I gazed into the bright blue fish tank and noticed a stingray swimming in my direction. My 6-month-old son pointed at the beautiful creature, and he started giggling. Tears streamed down my face as I smiled and made a promise never to be so selfish again. In that moment, I realized that a big part of me still wanted to buy my son his first Christmas ornament. I found a beautiful silver one in the shape of a baby rattle. It opened up, and on the inside was a place for a photo. I had inscribed: "To my gorgeous son, you are my strength." It still sits next to his daddy's things in a box.
This year will be my fourth Christmas without Justin. I still dread this time of year, and I suppose Christmas will never be the same. But I know that it can and will be good again. I have my son to thank for that.
69 F*cking Fantastic Songs From Netflix's She's Gotta Have It
In She's Gotta Have It, the new Netflix series inspired by Spike Lee's 1986 film of the same name, the music featured throughout the show is equally as complex, unpredictable, and consequential as the show's main characters. Set in modern-day Brooklyn, the show follows sexually liberated millennial Nola Darling as she balances romantic relationships with three different men while trying to make a name for herself as an artist, but it's through music, which ranges from jazz standards to reggaeton and neo-soul, that Nola is able to authentically connect with her lovers, her best friends, her identity, and the viewer.
Spike Lee has always understood the role of music in adding dimension to characters and storylines. His musician father, Bill Lee, composed the original soundtrack for the 1986 version of She's Gotta Have It, and Spike personally curated the songs for each of the 10 episodes to accompany the show's score by legendary composer Bruce Hornsby.
While She's Gotta Have It is firmly planted in 2017, the soundtrack, with a few exceptions, is a throwback to hip-hop, soul, and R&B from the '70s through the early '00s. Nostalgia-inducing classic tracks from acts like Maxwell, Stevie Wonder, and Jill Scott are featured so prominently in the show that album covers are often used as transition slides between scenes, and new music by Anthony Ramos, who stars in the series as one of Nola's lovers, Mars Blackmon, can be heard throughout the show.
Check out the music from the first season of She's Gotta Have It below.
The 45-Minute Running Workout You Need to Finally Ditch Your Belly Fat
You've overstayed your welcome, belly fat. If you've been running consistently but still, you look down and can pinch an inch (or several) from your middle, it's time to kick that gut to the curb. Crunches aren't the answer, so change things up by adding high-intensity intervals to your routine. We recommend doing this 45-minute running workout outside; not only will it help diminish your waistline, doing speed intervals will also help increase speed and endurance.
After completing a five-minute walking warmup, repeat the below minute-long workout 35 times, and end with a five-minute walking cooldown.
| Time | Pace | Calories Burned |
|---|---|---|
| 30 seconds | Walk briskly (about 4.6 mph) | 3 |
| 20 seconds | Run moderately (about 6.7 mph) | 4 |
| 10 seconds | Sprint as fast as you can (about 8.6 mph) | 2.7 |
Calories burned per minute: 9.7
Calories burned for warmup and cooldown: 50
Total calories burned: 389.5
*All calculations are based on a 150-pound woman.
15 '90s Toys You Can Buy For Your Kids (or Yourself) Today
There's nothing more fun than looking back with nostalgia at your childhood toys - and the '90s were especially full of amazing treasures. Just in time for holiday shopping (wink, wink), we've compiled a list of classic 1990s toys that are still available to purchase. Enjoy!
The Insane True Story Behind The Room, the Best Bad Movie Ever
The Room's Tommy Wiseau, left, and Greg Sestero with Hollywood producer Katherine Kramer in 2004.
In 2003, a true contender for the greatest bad movie of all time premiered in Los Angeles. That movie was The Room, directed by Tommy Wiseau, a man with a thick Eastern European accent who insists he's from New Orleans on the rare occasions he's willing to talk about his life. He's also the man who wrote, produced, and starred in the masterpiece of awfulness. The making of The Room is a story that's almost as bizarre as the movie itself, but it's one that inspired James Franco to immortalize the film in his new movie The Disaster Artist, based on the book of the same name by Wiseau's friend and The Room costar Greg Sestero.
There's no better place to begin than with the film's plot, even though explaining it is almost impossible. It all boils down to a love triangle between Johnny (Wiseau); his girlfriend, Lisa (Juliette Danielle); and his best friend, Mark (Sestero). Just know that there's much, much more going on, and very little of it makes sense. Perhaps that's because the film reportedly began life as a 600-page novel that Wiseau hoped to turn into a play before he decided that not enough Americans watched plays anymore. At that point, Wiseau realized that The Room needed to be a movie, and he enlisted his friend and former acting classmate, Sestero, to help him make it happen.
Sestero would not only be Wiseau's costar, but he was also perhaps the only person on the set who could talk to Wiseau as the auteur began his journey toward making his infamous masterpiece. Wiseau funded The Room himself, but the answer as to where he got $6 million for his pet project remains a mystery. In a 2008 interview with Entertainment Weekly, Wiseau said the money came from his Korean leather jacket export business. His claim has never been verified.
However he came about the money, Wiseau had more than enough to pour into The Room. In Sestero's book, the actor writes that Wiseau was determined to film the movie with two different cameras - one a 35mm and the other HD. Sestero writes:
Probably the most wasteful and pointless aspect of The Room's production was Tommy's decision to simultaneously shoot his movie with both a 35mm film camera and a high-definition (HD) camera. In 2002, an HD and 35mm film camera cost around $250,000 combined; the lenses ran from $20,000 to $40,000 apiece. And, of course, you had to hire an entirely different crew to operate this stuff. Tommy had a mount constructed that was able to accommodate both the 35mm camera and HD camera at the same time, meaning Tommy needed two different crews and two different lighting systems on set at all times.
This was only the beginning of Wiseau's eccentricities. The Disaster Artist goes on to detail the director's many pet peeves, which included anyone daring to speak any language other than English, farting on set, and people leaving the set while shooting. In fact, Wiseau wanted all of the actors to be on set even when they weren't shooting their scenes in case he decided to add them into the background at the last minute. Even the film's long and uncomfortable sex scene was filmed in front of everyone, foregoing the Hollywood tradition of having a closed set for intimate scenes.
Now that the film has gained a cult following, Wiseau seems to have embraced The Room's description as a dark comedy, but according to the cast, he was always serious about it being a drama. In 2008, Wiseau told Entertainment Weekly that two of his biggest inspirations are Tennessee Williams and Orson Welles, and the movie reflects his claims in the most hilarious way possible. He went into each one of his scenes with a seriousness that the cast didn't always share.
Sestero admits in his book that he phoned in much of his performance, and Danielle claims that during the filming of a scene where Wiseau's Tommy says "In a few minutes, b*tch," no one on set could contain their laughter. Wiseau wasn't amused and demanded to know what was so funny. To get around Wiseau's rule, the director of photography reportedly had an outdoor tent that he would use when he had no choice but to laugh at the increasingly strange film.
Ultimately, it took six months to shoot The Room, and during that time, the production cycled through two crews. Famously, Kyle Vogt, one of the film's actors, had to leave before the film was finished due to a prior acting commitment, and Wiseau simply included an entirely new, never-before-seen character in the final scene of the movie and gave him all of the lines intended for Vogt's character, Peter, with no explanation.
Still, as hard as it is to believe, The Room could have been much worse. Much of the script was unusable. A script supervisor cut multiple monologues and lines of dialogue that were too nonsensical to make it into the final film even by The Room's standards. It's also rumored that Wiseau wanted to include a subplot that revealed Johnny was a vampire, but the budget couldn't be stretched to include the technology needed to give the character a flying car.
Despite the many, many obstacles standing in the way of The Room becoming a hit, the film attracted a cult audience after Wiseau insisted on keeping it in a theater for two weeks during its initial run. His hope was that the Oscars would take notice, but instead, a generation of fans who loved the so-bad-it's-almost-good movie found it instead. In a strange but fitting turn of events, Wiseau may finally get an invite to the Academy Awards now that The Disaster Artist is gaining critical acclaim, proving that American dreams do come true.
Prepare to Spit Out Your Water When You Hear What These Men Think About Birth Control
A recent study is causing quite the uproar, and once you learn about its findings, you'll likely want to scream in frustration, too. PerryUndem, a non-partisan public opinion research firm, surveyed slightly more than 1,000 registered voters nationwide about contraceptives and the policies that surround them. One statistic in particular really stood out among the rest.
Only 37 percent of men noted that they had benefitted personally from women having access to affordable birth control. Allow me to repeat that: only 37 percent. That meant a whopping 52 percent of men who stated they did not personally benefit from the presence of affordable birth control (with the other remaining percentage saying they were unsure about the matter or refusing to answer).
Apparently these men are unable to comprehend how many babies they could have potentially had roaming the earth if it weren't for birth control. As news of this survey's particularly ludicrous finding spread across social media, so did the plethora of disgusted reactions from people who couldn't seem to wrap their heads around the absurdity of it all. Check out their reactions ahead.
23 Home Gifts to DIY For Your Secret Santa Exchange
Between office celebrations, friendly gatherings, and extended family parties, the pressure to have a supply of little gifts on hand starts to build. Besides being time-consuming, shopping for all those perfect gifts can be tiresome, and trying to keep up the spirit of giving without getting stressed out is a challenge.
If you'd like to save money while still giving unique and stylish gifts for the home, then DIY is the way to go. Here are 23 fantastic and easy DIY gifts that will make you the coolest Secret Santa in the room.
An Instructor Gets Real on Why You Aren't Seeing Results From Indoor Cycling
Indoor cycling is one of the best forms of exercise, and I am not just saying that because I'm an instructor. I have been a runner, a swimmer, and an HIIT fan. Cycling provides what I like best about all of those activities. It has the intensity of a boot camp, the cardio and toning elements of swimming, and the challenges of running. And like swimming, it is easy on your joints so it can be a lifelong sport. Most of us don't walk into an indoor cycling class with expert knowledge, so today's coaching session is going to help you get the most out of your ride every time.
It's All About the Prep
You should never walk in off the street and jump on a bike and start pedaling. It starts with wearing the right gear, like moisture-wicking clothing. Cycling shoes, while not a requirement, are recommended since sneakers are not designed to take the constant pressure of cycling in and out of the saddle. You also need to adjust your bike properly, have water and towels handy, and arrive early enough to get set up. Also get some pedaling action in before class. If your legs aren't lubricated and warm by the time the first drill begins, you will be working from a deficit.
Listen to the Instructor
Instructors design a class to maximize several factors: muscle conditioning, heart rate training, muscle endurance, power, and speed. Whether your bike has a lever or a knob, you should be adjusting it pretty much the entire class, listening to your instructor's cues. The ride should simulate a real outdoor experience, which even if you live in the flatlands of Texas like me, you'll find a hill or two around. So when your instructor tells you to add or subtract resistance, listen and obey. They have a specific training goal in mind for you. Isn't that why you're there, instead of sitting on a bike in the gym, training yourself? Let us guide you! Of course, if it becomes too hard or you need a break, always feel free to slow down until you are ready to go again. Cycling, like yoga, is a practice, and you need to listen to your body above all things.
Know How to Pace Yourself
In a closely related topic, you achieve more in class if you can figure out if you are working TOO HARD. That's right, you may be overdoing it, which can impact your efficiency and fitness development. This goes back to following the instructor's lead. If you come to the class, crank up your resistance from the get-go, and do every drill with the heaviest load possible, you are going to burn out - not just your legs, but your cardio and energy systems. You need to be able to operate in both the aerobic (oxygenated) and anaerobic (without oxygen) state. You burn the most fat in the aerobic zone. If you are killing it the entire class, guess what you stop burning? That's right: fat. Your body starts pulling energy sources from the quickest available places, and your fat stores are not that. If you operate in that completely out of breath, muscles burning, close to vomiting zone the entire class, you are overtaxing your systems. You will lose endurance and fatigue much faster the rest of the ride. And you won't see the results you are looking for. So definitely listen when your instructor guides you to turn down the resistance, and take breaks if you ever feel overworked.
Keep It Simple
The last way to help you get the bang for your buck in class is to keep it simple. This may not be the most popular advice, but trust me, there's a reason all you should do on a bike is cycle. We have all seen the videos of the choreographed dancing or studios where they allow you to do weight training while on the bike. I'm going to urge you to leave that stuff where it belongs: in another class, on another day. Cycling works two major systems: cardiorespiratory and the lower muscles. Indoor cycling shouldn't be where you go to work on your upper body. When we twist or bounce or lift weights on the bike, we run the risk of tweaking our alignment and negatively impacting our spines, especially if we are lifting weights over our heads. It is impossible to protect the integrity of our ride and perform weight drills properly at the same time.
You are also losing a major benefit of weight training if you do it sitting on a bike: you are not undertaking load-bearing work. Load-bearing exercises require your body to work against gravity, and indoor cycling does not allow for that. If you want both, find a class that does half cycling, half resistance training - I promise they exist! Just please leave the dancing to Zumba and the weights in gym, and you will get more from your cycling.
Healthy, Easy Lunches That Are Begging to Be Taken to Work
The office can be a stressful enough place as it is, so it's important to plan ahead as much as you can to try to make your workday anxiety-free. One way to do that is to bring a healthy lunch with you, which will prevent you from reaching for packaged snacks or fast food when you're hit with a pang of hunger. These meals are easy to make and even easier to pack. Whether you're trying to lose weight or just get some more nutrition into your body, these lunches will help you reach your goals. Besides, they taste amazing, and isn't that what matters most?
An Evil Genius Swapped Donald Trump and Kim Jong-un's Hair and We Can't Look Away
President Donald Trump and North Korea's Kim Jong-un may be dominating the news right now with a looming threat of all-out war, but it certainly isn't keeping the internet from poking a bit of fun at the two superpowerful men. And if the above photo is any indication, the games have just begun.
A Reddit user posted a diptych of Trump and Jong-un with their hair meticulously swapped on Aug. 10, coinciding with the publication of French magazine Libération's take on the very same idea, and it features an outstandingly blond, Trump-ified version of the North Korean leader. The emergence of these memes is in line with a larger trend of face swapping and hair swapping the men and women we see on TV all the time, which began in earnest in the lead-up to the 2012 election and has evolved as the years have progressed. Here, we see the natural evolution of the swap: making everyone - and everything - look like our wispy-haired, strangely-colored president.
It's only a matter of time before we get a Trump face swap Snapchat filter, but until then, you can work your own magic online in the Trump's Hair tool. And if you're anything like us, you'll be gazing at this downright terrifying yet unbearably fascinating photo all day long.
Au Naturel: Homemade Toilet Bowl Cleaner
Make scrubbing your bathroom easier with the help of a homemade toilet bowl cleaner that really works. And this commode cleanser leaves your powder room nice and fresh and costs just about nothing to make. Vinegar and baking soda mix together to create serious bubbling action, which does all the dirty work for you. Sans harsh chemicals, this eco-friendly, natural toilet bowl cleaner will keep your bathroom sparkling.
What You'll Need:
- 1/2 cup baking soda
- 1/4 cup liquid castile soap
- 10 drops essential oil (optional)
- 1/4 cup hydrogen peroxide
- 1 cup hot water
- 1/4 cup vinegar
- Large mixing bowl
- Measuring cups
- Whisk
- Funnel
- Squeeze bottle
Directions:
- Measure and add the baking soda to a large bowl along with the liquid castile soap, which you can find at your local health food store.
- If you'd like to personalize the scent of your commode cleaner, then add several drops of essential oil. Eucalyptus, lemon, orange, or rosemary give this cleaner a lovely scent and are also antibacterial. Measure and add the hydrogen peroxide to the mixture, which is a natural whitener.
- Now measure and slowly add the hot water, whisking gently until things are incorporated. Get ready for some action, and add the vinegar. Give things a stir until the foaming stops.
- Use a funnel to carefully add the toilet bowl cleaner to a squeeze-top bottle, and you're ready to tackle that bathroom!
- Squeeze the cleaner under the rim of your commode, and let it do its job for five to 10 minutes. Give a quick scrub with a toilet bowl brush, then flush.
The Tarte Palette of Your Dreams + 23 More Holiday 2017 Beauty Launches
September and October are when the key players in the beauty industry start breaking out some of their biggest, baddest, and quickest-to-sell-out products, and because we quite literally couldn't contain ourselves, we've convinced some of our favorite brands to give us a sneak peek at all the glory that's to come. From that Tarte palette we foreshadowed (yes, it's that wonderful) to the Jo Malone set representing all of your beauty #housegoals, and plenty of snowflake and snowman-clad, limited-edition goodies in between, read on for 24 items we'll be adding to our holiday lists. The good news: some of it's already hitting stores. Merry Autumn!
The Internet Is Having a Field Day With Melania Trump's First Lady Portrait
The White House released Melania Trump's official portrait as first lady on April 3 and a flurry of hilarious reactions on Twitter ensued because, well, that's what Twitter is for.
Take a gander at some Twitter reactions to the shot below.
Digging this new White House literacy campaign. http://pic.twitter.com/FOTeIWCH0w
- Full Frontal (@FullFrontalSamB) April 3, 2017
@molly_knight @sahilkapur @FLOTUS a bold and unconventional portrait tbh molly http://pic.twitter.com/OoyhGtj9qR
- darth™ (@darth) April 3, 2017
Congrats to Melania on her official portrait http://pic.twitter.com/SuTfebTtTI
- Luke O'Neil (@lukeoneil47) April 3, 2017
How they FaceTune an official White House portrait? Bye https://t.co/QPysRywVsQ
- @MADBLACKTHOT (@MADBLACKTHOT) April 3, 2017
@nycjim Oh. My. God. It's a Revlon ad.
- Jessica Craven (@Craven7Jessica) April 3, 2017
@TheCut five instagram filters and the liquefy tool in photoshop?
- Kim Cavill (@sexposparenting) April 3, 2017
@thehill Official portrait? More like a Missing Person poster.
- Kimberly Sheinwald (@kimberlyybarra) April 3, 2017
The White House did not reveal the name of the photographer who took Trump's portrait. However, the first lady did offer a comment on her duties in a statement. "I am honored to serve in the role of First Lady, and look forward to working on behalf of the American people over the coming years," she said.
The Easiest Way to Clean the Lint Vent in Your Dryer (and You Should Do It Today!)
House fires caused by dryer lint are a real thing. I don't want to add to your list of worries, so let me share a secret with you: cleaning this part of your front-loading dryer is easy. Plus, I have a great hack for you involving an empty paper towel roll. You always knew there was a use for those things! Here's the simple three-step process. Bonus: cleaning your dryer will make it run more efficiently and save you a bit of dough by saving energy.
1. Clean the Lint Trap
You should clear the lint trap, the little screen at the front of the dryer, with every load. Simply pull the lint off the screen and put it in the trash. Dryer sheets can clog the screen, making your dryer less efficient, so you should give the screen a scrub periodically - twice a year will do. Here's how: pull the entire screen out, take it to the sink, gently scrub it with dish soap and a bottle brush (be careful not to tear or puncture the screen), rinse, and dry. While it's drying, tackle cleaning the vent.
2. Clean the Vent
The vent, essentially a hose between the lint trap and the outside of your house, can become clogged with lint, too. You want to vacuum this vent, but chances are high your vacuum nozzle designed for crevices is too thick to fit down into the vent. But I found a simple solution for this issue on the blog Intentional Mom. To extend the vacuum hose, take the interior tube of a paper towel roll, and tape it onto the nozzle. You need to make it airtight so the vacuum has adequate suction. Squish the end of the tube to make it narrow, shove it down the vent, and vacuum all that excess lint.
3. Clean the Vent From the Outside
You get bonus points for this part. Find where the dryer vent hose exits your house, open the vent door, and vacuum out this end, too. I found a surprising amount of lint hanging out in the end of my vent.
Taylor Swift and Ed Sheeran Are Too Adorable as They Reunite on Stage For the Jingle Ball
MOMENT OF THE NIGHT! @EdSheeran joins @TaylorSwift13 at #iHeartJingleBall for a performance of "End Game." http://pic.twitter.com/SP6XH4sl2b
- iHeartRadio (@iHeartRadio) December 2, 2017
Taylor Swift closed out the iHeart Radio Jingle Ball in LA with a little help from one of her famous friends on Friday night. During her set, which included both new and old hits, the singer performed "End Game" from her latest album, Reputation, alongside Ed Sheeran.
Not only was it Swift's first live performance of the track, but it also marked one of the first times the friends have shared the stage since 2013, when Sheeran opened for Swift during her Red tour. Needless to say, we couldn't help but get a little emotional as they showed off their adorable bond and shared a hug on stage. Talk about friendship goals!
TAYLOR SWIFT x ED SHEERAN COLLAB ON STAGE RN. OMG! #iHeartJingleBall http://pic.twitter.com/iiQy7NLQYC
- iHeartRadio (@iHeartRadio) December 2, 2017
21 of the Best Red Lipsticks Ever, According to Our Instagram Followers
For beauty junkies, finding the perfect red lipstick is like finding true love: you just know when you've found "the one." From finish and pigment to undertones, there's a lot that goes into picking the quintessential red. To help those still looking for theirs (or for those just looking to hoard more lipsticks), we've rounded up the best rouge lip colors according to our makeup-obsessed Instagram followers. Keep reading to see what they're loving, and tell us your favorite red lipstick in the comments here!
You NEED These Adorable Harry Potter Book Cover Ornaments on Your Tree
Asking someone to pick their favorite Harry Potter book is kind of like asking someone to pick their favorite child. In short, it's a really tough decision, and the best answer is that you love them all equally but in different ways. So instead of picking just ONE Harry Potter book to represent your love of the series, make a complete seven-book set of adorable Potter-inspired DIY cover ornaments that will make your tree look magical. If you want to go all out with a full-on Harry Potter Christmas (and you should), then we've got you MAJORLY covered.
72 Beautiful Wedding-Invite Printables to Download For Free!
Think you have a ton to spend on wedding invites? Think again. Wedding costs add up, so we've rounded up some of the best wedding-invitation printables out there, ranging from the artsy to the sweet, that might just change your mind on purchasing invites.
A Strengthening and Heart-Pumping Workout That Will Only Take You 15 Minutes
Don't waste your time on a long, boring, mundane workout. Here's an eight-move bodyweight workout that moves fast and targets all the major muscle groups you care about: arms, abs, and butt. It will also get your heart rate up, up, up.
Directions: Complete 15 reps for each of the eight moves. Repeat the cycle again decreasing down to 10 reps per move, then a last cycle for five reps. Not enough of a workout for you? Repeat this 15-10-5 workout one or two more times.
The Moves
100 Real-Girl Tiny Tattoo Ideas For Your First Ink
If you're a little nervous about a permanent stamp, the best way to start is with something small. We can tell you firsthand that tattoo removal is no easy feat. Luckily, we have endless inspiration of real-girl tattoos that will leave you feeling less anxious about expressing something on your skin. Whether you're looking for a mark with meaning or just a fun design, keep reading to check out all of these teeny-tiny tattoo ideas.
- Additional reporting by Marina Liao
vendredi 1 décembre 2017
Grab Some Hot Cocoa, Because Freeform's 25 Days of Christmas Schedule Is Here
Are you ready for Freeform's annual Christmas extravaganza? Just like its festive 13 Nights of Halloween lineup, the network is taking charge of the holidays with a 25-day selection of movies that will give you plenty of reasons to stay inside on your couch where it's warm all December long. From Elf to The Nightmare Before Christmas (which is technically a Halloween movie, but whatever), check out everything that's coming to Freeform below.
18 Gifts For the Breastfeeding Mom
If you're a breastfeeding mom and proud of it - or know someone else who is - the holidays can be a perfect time to highlight that. From mugs and water bottles to onesies for the baby and nursing covers, there's something you can gift a breastfeeding mama with that will not only be practical, but will put a smile on their face as their baby drinks away.
Scroll through for 17 gifts the nursing moms in your life will love.
How My Relationship Has Inspired Me to Be a Better Woman
I know what you're thinking: another story about a woman needing a man and not being able to handle life without him.
Not what you're going to read here.
In case you haven't read anything else I've written, allow me to introduce myself. My name is Emily. I'm no-nonsense. I don't like feelings and pretend not to have any. I'm enthusiastic and happy. I hustle - hard. I had a string of bad relationships, went through a divorce from my high school sweetheart, and have come out on the other side. I own a home and have even kept a dog alive (and spoiled!) for more than five years. I have played Beyoncé's "Formation" on repeat and called myself a badass in the rearview mirror on the way to work. I was a bit jaded about men and relationships. So much so that a male friend of mine told me that I should probably soften up on the tough-girl act (it wasn't an act).
Then, I met someone who changed my life. But here's the thing: he changed my life, but he doesn't define my life. I want him, but I don't need him, which is probably more powerful.
The relationship that I am lucky enough to be in has enhanced some of my best qualities through the way he really (really, really) likes me. Not only that, but it has also taught me how to help those qualities shine when he's not around.
Every woman needs to stand on her own two feet and not be swept off of them. So, find someone who can hold you down. Here's why I'm glad I found a man who does just that.
He's Supportive
Find a man who will support your goals, no matter how big or small. For example, I recently did a round of Whole30. My boyfriend put off his birthday dinner so that I could partake in the eating of the delicious food and the drinking of the wine. He didn't want me to ruin my diet on day 21 of 30, even though I already went into it knowing it was going to be a cheat night.
When I'm on a mission - no matter what it is - he is my biggest cheerleader. Now, if I could get him to SoulCycle . . .
He Makes Me Feel Beautiful
Not hot. Not cute. Not Adorable. Beautiful. And it doesn't matter if I'm in the shower with my hair in a messy bun and my eyeliner streaming down my face or dressed for a wedding. He is quick with a compliment about the color of my dress or the way he has noticed my frame shrinking - but never in an off-the-cuff way. He is thoughtful and kind about what he says and how he says it. I love the way he says, "Look at you," with a huge smile on his face, when he sees me in something new. The same way I love how he wraps me up and kisses me when I'm in the world's worst pajamas. It has raised my confidence level immensely, even though it probably wasn't warranted.
You are worth always feeling beautiful - not any other derivative of the word - no matter what state you're in, no matter what your body looks like or how you feel about it. The right person will make you feel it and they won't even know.
He Calms My Storm
I have to make about 10,000 decisions on a daily basis. OK, maybe I'm exaggerating, but between work, my extracurriculars, the latest diet, the dog, the house, dinner plans, and the bills, it's a lot to handle in a day. He pays attention to this and knows exactly what to say or what to do to make me feel calm. He isn't afraid to address my "crazy," as other men have been, and by doing that he is actually able to diffuse it. Don't forget how powerful peaceful confrontation can be. He has made me mindful of the fact that I'm spinning a bit and that it's time to right myself.
He Makes Me Laugh
So hard. All the time. Over the most ridiculous things. Sometimes he tries. Sometimes it's just his delivery. But I swear I could be annoyed at him one minute and the next I'm laughing. But this laughter does more for me and extends far beyond the moment. It reminds me to be joyful and mindful of that joy. And by me being joyful, he will be even more joyful. See how that works? I am a more relaxed person in general, and I believe this is the culprit. Never underestimate how important it is to laugh with each other. Any person who can make you laugh the way he makes me laugh is a keeper.
He's Teaching Me Patience
I forgot to mention before that I also like control. Before I met him, I had been single long enough to take control of everything in my life and do it on my timetable. Honestly, I did that before I was single. But he is teaching me that all good things are worth the wait. While there does need to be a hard stop on how long that wait is, there should not be any rush.
I Want Him to Be Happy
Our relationship is complicated, to say the least. But whatever the outcome is between us, I just want him to be happy. Whether it is with me or not, he reminded me what I am worth. And it's a lot more than I remembered.
15 Stunning Photographs For This Year's Nat Geo Nature Photo Contest
It's easy to get overwhelmed by, and lost in, the immense beauty of nature. The way incredible photos of the world around us can make us feel really is humbling - and probably a good reminder to fiercely protect our planet so future generations can enjoy it, too. If you need a quick reminder of what earth has to offer, take a look at this year's entries for the National Geographic Nature Photographer of the Year contest. The yearly contest always brings together a collection of stunning images that might make you pack your bags, buy an airplane ticket, and get going.
This year's contest includes four categories that anyone can submit to: wildlife, landscapes, underwater, and aerials. The grand prize winner will score $10,000, see their winning photograph published in National Geographic, and get some love on the magazine's Instagram page. Each category will also have its own first-prize winner, who will win $2,500 and also be featured on the National Geographic Instagram page. Voting will be open from Dec. 1-11.
Ahead, see some of our favorite submissions so far, which include the photographer's caption and title for the photograph.
5 Simple Tips to Keep Your Christmas Tree Alive Through the Holidays
After spending countless hours searching for the perfect tree, the last thing you want is for it to lose its needles before Christmas Day. We get it. And the good news? Keeping a Christmas tree fresh, vibrant, and - of course - alive is much easier than one might think. In fact, all it takes are a few easy steps. So if you're joining the estimated 30 million other households that are celebrating the holiday season with a real evergreen, check out the five tips below to ensure yours, too, will merrily make it through all the tidings of comfort and joy.
1. Choose Your Tree Wisely
Of course, when aiming to maintain your tree's freshness, you'll want to ensure you choose a fresh, healthy one from the start. Therefore, when it comes to selecting your tree, remember to test for long-lasting freshness, especially if you are buying from a store or roadside lot, as these trees have likely been exposed to drying winds during transit.
During your inspection, gently pull on the needles of the outer branches. If they fall off easily, that will be your cue to move on. The same goes if you notice the tree loses a lot of needles - even green ones - when it's tapped on the ground. When inspecting the needles, bend them. Make sure they feel flexible, not brittle and dry. And remember: the fewer brown needles, the better. Any trees that have already begun fading in color are to be avoided, as these are the ones that will most likely dry up to a crisp before Santa arrives.
Lastly, don't forget to examine the trunk. This part of the tree should be as straight as possible so it can easily fit into the stand. Unfortunately, if you have to tear away some of the bark to make it fit, the tree will ultimately dry out sooner.
2. Handle With Care
After choosing your own healthy, green tree, it's important to start taking care of it right away. For starters, wrap the tree for the journey home. Because the blistering winds it will inevitably experience traveling on the top of your car can dry out the tree, avoid any damage by tightly covering all sides with either a plastic tarp or blanket. This will ensure your tree remains fresh with a capital "F."
Also, allow your tree to become properly acclimated before bringing it directly into your home. As eager as you might be to start the decorating process, exposing the tree from one extreme to another - such as the cold temperatures outside to the warmer ones indoors - will cause significant stress to the tree. To avoid dryness and the premature loss of needles, set the tree in an unheated area for about a day or two before bringing it inside, and remember to keep it in a bucket of water. Garages and basements are two great options for this transitional period. No matter which unheated area you use, make sure it is protected from wind or freezing temperatures.
3. Take Time to Trim
If you bought a precut tree, there's a good chance it has been patiently sitting on the lot for several days. Who knows? Maybe even a week or two. What this means is the vascular system that draws up water from the base has most likely become clogged. Therefore, it is crucial to take time to trim the trunk in order to reprime your tree. Cutting off a half-inch slice from the bottom will assist the tree in regaining its ability to absorb water more readily.
When you make the trim, a simple straight cut across is all it takes. As shocking as it might seem, drilling holes in the sides and/or cutting at an angle does not improve how well the tree will take in water. It will only make it harder for the tree stand to securely hold the tree.
Speaking of tree stands, make sure you choose one that properly fits your tree. If you choose one that's too small in size, your tree will not get as much water as it needs and will lose its healthy state faster. In addition, select a sturdy stand that holds at least one gallon of water.
4. Remember to Hydrate
Just as we humans need constant hydration, Christmas trees need an abundance of H2O, too. So remember to get your tree in water as soon as possible, because the longer the base keeps from drying out, the healthier and fresher your green giant will remain. Although the absorption rate of water varies from day to day, a good rule of thumb to keep in mind is that a typical tree drinks approximately a quart of liquid for each inch of its diameter. Therefore, always make a point to top off the tree stand with water each day. And if you want to be extra cautious, check the stand's reservoir twice a day to ensure it stays completely full.
While many people opt for using Christmas tree preservatives, studies have shown these additives are totally unnecessary. So if you want to make your tree last longer, forget about any magical mixtures. Plain water - and lots of it - will work just fine.
5. Location Is Key
Deciding on a spot to place your tree is one of the most important factors for keeping it healthy. Without a doubt, your tree will last longer if it is placed away from all sources of heat and sunlight. So when it comes to any fireplaces, radiators, vents, or air ducts, avoid them all. To maintain the most freshness, you may want to go as far as using a humidifier or lowering the temperature in the room to keep the air moist. And, if possible, use cool-to-touch LED lights, too. Because, as you might guess, the lower the heat, the longer the tree's needles will stay intact and the more vibrancy it will maintain.
Above all, remember the importance of safety. Avoid placing the tree in areas where it is likely to be knocked over, and ensure all lights and cords are in fitting working condition before you start decorating. Most importantly, don't forget to turn off the tree's lights at night when you sleep or when you leave your house for long periods.
Pineapple Christmas Trees Are the Hottest Holiday Trend - and For Good Reason
Move over, blue spruces and Douglas firs! There's a new Christmas tree on the block - well, it's not actually a tree. It's a fruit: pineapple. This holiday season, the exotic pineapple is going from on-trend jack-o'-lantern to stylish Christmas tree. And we have to say, we're really digging it. Unlike traditional Christmas trees, pineapples are small, which means you can decorate them quickly (a few ornaments and maybe a small battery-operated set of lights is all it takes) and place them just about anywhere in your home. Plus, they don't have any of the maintenance of a real tree, so no watering or needle pickup. And did we mention how cute they look? See for yourself in the slideshow ahead.
50 of Our Favorite Smoothie Recipes
A smoothie is a convenient meal or snack option anytime - just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are endless. We should know; we're always in the kitchen creating and re-creating our favorite healthy smoothie recipes. Keep reading to see which healthy smoothies we've been blending up lately!
- Additional reporting by Lizzie Fuhr, Michele Foley, and Jenny Sugar
Here's What - and When - to Eat Before Working Out
When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal either.
To learn how to maximize the potential of a workout, I spoke with nutritionist Heidi Skolnik, MS, CDN, FACSM, and author of Nutrient Timing for Peak Performance ($20) to find out what to eat and when before heading to the gym.
The Beauty of English Princesses Through History
Meghan Markle is a gorgeous soon-to-be addition to the royal family, but there have been lovely English princesses for centuries. From Queen Elizabeth I to Kate Middleton, see the prettiest princesses in English history.
Bésame's New Snow White Line Has Finally Arrived
The holidays just got even more magical thanks to Bésame Cosmetics. The vintage-inspired makeup brand teamed up with Disney to celebrate the 80th anniversary of Snow White and the Seven Dwarfs' release with the launch of the Disney Snow White - The 1937 Collection.
The massive collection includes lipsticks, eye shadow palettes, and blushes inspired by the original colors used in the film. Bésame founder Gabriela Hernandez based the hues on the Disney Studio Ink and colors created for the film, instead of the more vivid hues we see in remastered editions of the animated film.
Disney fans will go gaga for the attention to detail that Bésame included in the collection. The standout product in the collection is The 1937 Storybook Palette ($68), which was previously available for presale at the D23 Expo in Anaheim, CA. The beautifully designed palette looks like a storybook and includes a cream and gold slip cover and green satin bookmark. When you remove the slip cover and open the palette, you unveil a large mirror and an illustration of the princess herself.
If that wasn't cute enough, the next page has written directions on how to achieve the princess's look and a peek behind the scenes of the palette's production. As you flip to the next page, a table of contents is revealed. This tells you exactly which colors in the palette were used on Snow White in the film and where the shades are seen in the movie.
The shadows themselves are beautifully muted hues, and the collection includes enough neutrals to utilize the palette every day. There are 20 shades total, making this palette well worth the price tag. Keep reading to see all the products in the massive collection, and head to Bésame's website to shop the makeup and get the perfect gift for the Disney fan in your life.
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