Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 3 décembre 2017
Pinterest Searches For Hair Accessories Are Up 400%, So We Found The Prettiest Ones
Headbands, usually reserved for your Blair Waldorf Halloween costume, are back in a big way. How big, you ask? If Pinterest data is to be believed, searches for "hair accessories" are up by 400 percent. That means it's time to pull your hair back into a ponytail and get to work - shopping for your new favorite accoutrement, of course!
Of course, the term "hair accessories" applies not only to headbands, but also bows, clips, and barrettes. So, even if 'bands give you headaches, you can get in on one of the season's most fabulously girlie trends. Ahead, we've found the 16 prettiest hair accessories you can buy right now.
Makeup Artists Share Their Favorite Everything-Proof Primers
As with many things in life, good makeup typically starts with a good foundation. And by foundation, we mean what you put on skin as part of your skincare routine before even getting to your actual foundation to ensure that it, and everything that follows, goes on smooth and stays there.
That's why more and more makeup artists are relying on primer to cover up uneven skin and keep excessive oil at bay.
Whether you're looking for a mattifier to keep dry or a luminizer to attain that fresh, dewy glow, read on for experts to reveal their personal go-tos.
If a Product Is "Natural," Is It Safe For Pregnant Women? We Uncover the Truth!
Once I got a positive pregnancy test, I quickly discovered that in addition to brainstorming baby names, I'd have to memorize a complicated list of dos and don'ts.
I took stock of what needed to change. Obviously, no more booze. But there were also subtle changes to make. I had to start asking waiters if the cheese on the menu was pasteurized and began googling mercury levels in different types of fish at the grocery store. Thankfully, my doctor gave me a handy "welcome to pregnancy" book, which listed out what types of foods, exercise, and medicines were safe, but one thing was missing: cosmetics. There was no direction on safe makeup and other personal care products. I had heard from friends who already had kids that some ingredients could be harmful to the baby. So I decided to make this my mom-to-be homework assignment. Here's what I learned.
Problems can include low birth weight and preterm birth.
"We should avoid risky ingredients at all stages of our lives; however, pregnancy may be a period in which women should be particularly careful," expert Nneka Leiba told me. She is the director of healthy living science for the Environmental Working Group. Exposure to toxic chemicals before conception and during pregnancy can have significant and long-lasting effects on reproductive health, according to both the American College of Obstetricians and Gynecologists and the American Society for Reproductive Medicine. Problems can include infertility, low birth weight, and preterm birth - the last two are relevant to expecting mothers. And if you're thinking of getting pregnant soon, it's still a good idea to start cleaning up your beauty routine.
Where to start? Any ingredient considered an "endocrine disruptor" should be off limits. These can interfere with our body's normal hormone functions. (EWG puts out a Dirty Dozen list of 12 endocrine disruptors to avoid.) Note that it's common for endocrine disruptors like phthalates to be categorized under "fragrance" or "parfum" on labels, so fragrance-free is the way to go.
In addition, you should avoid antiaging products with vitamin A, since too much could potentially lead to birth defects. Skin-lightning products are also no good, because they can interfere with the development of a fetus's skin. And it's important to talk to you ob-gyn about any prescription acne or skincare items you used before you got pregnant, as the FDA classifies some prescription as unsafe for a growing fetus. This can be a lot to keep track of. So here's how these no-go chemicals often show up on ingredient labels:
Avoid
- Retinyl palmitate and Retinol (vitamin A)
- Phthalates
- Parabens
- Dibutyl phthalate
- Triclosan
- BP-3
- Bisphenol A (BPA)
- BHA and BHT
- Dioxin
- Oxybenzone
- Ethanolamines (MEA/DEA/TEA)
- Diazolidinyl urea
- Phenylmercuric salts, acetate, nitrate
- Hydroquinone or glutathione
- Fragrance/parfum
One thing I noticed in my quest to clean up my vanity: many safe-looking products contain "natural fragrance." I asked Leiba if these were indeed safe. She explained that there is no legal definition for "natural." And even if a product is 100 percent natural, that does not mean it's safe. Think about it: poison ivy is technically natural. But would you rub it on your skin?
Remember that words like "organic," "natural," and "pure" mean absolutely nothing legally.
"There are many natural elements that are known to negatively affect our health," she said. And Leiba believes there's reason to be weary of natural fragrance specifically. She explained: "A company that used 'natural fragrance' on its products has chosen to keep the specific ingredients in the fragrance mixture from you. Whether natural or not, a consumer cannot make an informed decision about what to buy if ingredients are kept a secret." In this case, ignorance is not bliss.
With all that in mind, I now read the ingredient list and look for these keywords when buying cosmetics as a pregnant lady. Again, remember that words like "organic," "natural," and "pure" mean absolutely nothing legally.
Look For
- Fragrance-free
- BPA-free
- No parabens
- No phthalates
- No DEA
Based on my experience, the following brands often have products that are safe to use. It's also a good idea to check individual products on EWG's Skin Deep Database before making the switch. Keep reading to see what's in my beauty bag now that I have a baby on the way.
Selena Gomez's New Hair Took 9 Hours and 8 Bowls of Bleach
We all collectively gasped in admiration when lifelong chocolate brunette Selena Gomez debuted a new icy blond shade at the American Music Awards. We wouldn't blame you if it inspired you to immediately book an appointment with your colorist. If you plan to take the platinum plunge, however, you should come prepared. Thankfully, the woman behind Selena's new hue filled us in on the quite grueling process.
Riawna Capri, who tag-teamed with Nikki Lee, revealed on Instagram that the "Nirvana Blonde" shade took "9 hours, about 300 foils, and 8 bowls of bleach, all with two stylist[s] working together simultaneously." DAMN.
She continued, "It was a nice, long patient process of baby fine slices, then going back and opening each foil and reapplying, but done in one sitting." Addressing fellow stylists, she assured that "anything is possible in one day, it just takes time, no other clients ha, and patience to maintain the integrity of the hair."
As for her advice to aspiring platinum blondes out there, Riawna urges you to "be VERY patient with your stylist." For hair as chic as Selena's? Anything.
Yes, Victoria's Secret Angels Get Pimples - and This Is How They Deal!
You know the bride who gets the massive zit before her wedding because she's nervous? Well, some of the Victoria's Secret Angels walking in the 2017 Fashion Show in Shanghai are those brides - theoretically speaking. When I asked them about pimple care, I expected them to admit they consistently have clean skin. Maybe it's naive, but they look like goddesses IRL!
Instead, they authentically pointed out the blemishes on their faces and got real about acne care. Keep reading to learn what these mega models do to cover zits before their big event.
22 Hot New Beauty Launches You Need to Hoard This Fall
As our bottles of sunscreen and heat-friendly makeup start emptying as Summer ends, we've got our eyes set on exciting new beauty offerings for Fall. Like sweaters and pumpkin-spice everything, these new hair, skin, and makeup goods will make you stoked for the last leg of the year. From a hair lotion that repairs split ends to sheet masks for your nails (really), keep reading to see exactly what should be at the top of your shopping lists.
Watch All the 2018 Horror Movie Trailers We Have So Far
Call it the horrenaissance - horror movies are all the rage right now. Sure, frightfests have never really gone out of style, but 2017 has felt like perhaps the biggest horror movie boom since the late 1990s, which saw the release of such flicks as the first two Scream movies, The Blair Witch Project, Halloween: H20, I Know What You Did Last Summer, and Lake Placid.
The box office earnings support that theory. According to film stat site The Numbers, 2017 horror movies, led by It and Get Out, have grossed nearly a billion dollars, which is on par with what horror movies grossed in 2014, 2015, and 2016 combined - and 2017 isn't even over.
But 2018 doesn't look to be slowing down on the horror front. It features the latest movies in several popular franchises, like Insidious, The Strangers, and The Purge, plus the highly anticipated Slender Man and the "final" film in the Halloween series that features the return of Jamie Lee Curtis as Laurie Strode.
Here are the trailers we have - keep checking back for updates as more become available.
3 Essential DIY Cleaners That Will Make Your Kitchen Sparkle
Say goodbye to harsh cleaning agents and hello to all-natural cleaning sprays that are just as effective (if not better) at eliminating dirt and grime. This DIY tutorial will show you how simple it is to whip up your own kitchen cleaners using some simple household products.
- Distilled vinegar: to help cut through grease, eliminate stains, and has great antibacterial properties.
- Baking soda: to clean and deodorize surfaces.
- Castile soap: a vegetable- and oil-based liquid soap used as a natural cleaning agent.
- Citrus fruits: rinds of oranges, lemons, and grapefruits consist of a natural property called limonene, which helps cut through oily residue and will leave your home smelling fresh and clean.
These products are not only safe and effective but will also serve as a big money-savers for those who are on a budget. For more on how to keep your kitchen spic and span, read on for recipe details.
Citrus-Scented Vinegar
Ingredients:
Mason Jar
Lid
Vinegar
1 grapefruit
1 lemon
Directions:
Step 1: Wash and dry the fruit.
Step 2: Using a knife, gently slice off the rind of the fruit.
Step 3: Place the rinds into the jar and fill the jar with vinegar.
Step 4: Seal the jar tightly and store in a dark, cool cupboard for one to two weeks.
Step 5: When ready, pour vinegar through a strainer to filter the rinds. Vinegar is ready for use.
Step 6: To make each of the cleaners, combine the ingredients as listed below.
Microwave/Stovetop Degreaser
2/3 parts water
1/3 part vinegar
3 teaspoon baking soda
4 teaspoon of Castile soap
8-10 drops of essential oils (lavender, orange blossom, mint)
Spray bottle
Floor Cleaner
1 cup water
1 cup vinegar
4 tablespoon of Castile soap
8-10 drops of essential oils (i.e lavender, orange blossom, mint)
All-Purpose Cleaner
1 cup water
1 cup vinegar
8-10 drops of essential oils (lavender, orange blossom, mint)
Spray bottle
16 Fierce Zumba-Inspired Workouts on YouTube That You Can (and Should) Do at Home
Love to Zumba? Good news: you don't need a gym membership or a Groupon to get in on the hip-shaking (and calorie-burning!) fun. Plenty of certified Zumba instructors actually upload their choreography to YouTube for anyone to follow along. The obvious downside is not having anyone there to point out your mistakes, but if you have two left feet, you might just view that as a positive.
Either way, trying out a new workout is a great way to jumpstart your healthy 2017 goals! Keep scrolling to follow along as these professionals demonstrate superhot routines set to some of your favorite Latin songs. Then, turn up our extra-motivating playlist.
- Additional reporting by Alessandra Foresto
16 Hysterical Gifts For Moms Who Are So Damn Good at Being Bad
Thanks in part to Bad Moms and its recent sequel Bad Moms Christmas, real-life bad moms everywhere are rejoicing and uniting. Ahead of the holidays, we put together some of our favorite gifts for self-proclaimed bad moms. What might that entail? Well, we've got pineapple-shaped shot glasses, a snarky sleep mask, and a laundry hamper that keeps it real. If you have a bad - or badass - mom on your holiday shopping list, browse our recommendations ahead.
7 Home Improvement Shows You Can Stream on Netflix Right Now
It's almost the weekend, and that means it is almost time to relax! Sure, you could go on a hike, enjoy a nice boozy brunch, or even catch up on the latest novel that's been sitting on your nightstand. But if you're in the mood for some more low-key plans (aka you just want to Netflix and chill), we totally have you covered. Read on as we break down seven of the most stream-worthy, and not to mention addicting, Netflix home shows available right now. Happy binging!
From Her Engagement to 2017, This Is Queen Letizia of Spain's Style Evolution
There's a clear difference in Queen Letizia of Spain's style from the moment it was first announced that the TV reporter (then known as Letizia Ortiz) was engaged to Prince Felipe, back in 2003, to today. During her first years as princess of Spain, Letizia kept a conservative look, wearing pantsuits, high necklines, and demure gowns, much like she did during her journalist days. But in the past couple of years, the queen has taken more risks, giving her style a modern turn in body-hugging dresses, printed skirts and pants, and Disney-worthy gowns. See the royal's transformation ahead, then check out her best moments with the king.
The Average Amount Parents Spend on Christmas Presents Per Child Might Surprise You
As a childless 20-something, I can't exactly get it down to a science how much I'd be willing to spend per child on my kids' Christmas gifts in the future, but as a former nanny, I know that a lot of days of the year, whether it's a piece of chocolate or a toy to celebrate a milestone or accomplishment, kids are the recipients of something exciting. Add birthdays, random holidays, and when Grandma comes to visit, and that's a whole other bunch of gifts a child receives throughout the year. So I guess that's why I was kind of shocked to hear that the average American says they'll spend about $330 per child on holiday gifts alone this year.
Maybe I'm naive - or cheap (though I don't think I am - you should see what my Amazon order history looks like) - but I feel like that's a hell of a lot of green to hand over for a few toys, puzzles, or video games. (I'm of the same belief as a coworker that just three gifts is the magic number, so those would be three expensive pressies. Plus, with Black Friday sales practically starting in August, it feels like you can get basically anything on sale these days.) Sure, some things are just expensive, but how many inherently expensive gifts - like smartphones or computers - are parents buying their children? No judgment, you do you, but this figure has got me seriously curious.
Less surprisingly, though, is the fact that kids get to have all the fun. Other data from the survey conducted by RetailMeNot shows that little ones make out the best when considering everyone on a person's gift list. Those surveyed said they'd spend approximately $196 on significant others, $105 on parents, $90 on siblings, and $57 on best friends.
Weigh in: is this $330 figure about right for you and your family? Are you nodding your head along with me and my shock or are you chuckling, wishing the amount you spent was that low? (I know it's rude to ask people about their spending habits, so I'm sorry in advance . . . no pressure.)
Your 2-Week Sugar Detox
Let's not sugarcoat this (really): millions of Americans have a weight problem. One study predicts that more than 85 percent of adults will be overweight or obese by the year 2030. The culprit? Sugar. Added sugars and refined carbohydrates both have the same negative impact on our bodies. Studies are finding that sugar consumption is linked to chronic diseases such as type 2 diabetes, heart disease, liver disease, and depression.
As a society, we are addicted, literally. Sugar has been found to be as addictive as illicit drugs such as cocaine. Men, women, and children alike are consuming alarming amounts of sugar each year. It's in almost every processed food that we find.
The Big Question
Do you have uncontrollable cravings for pizza, chocolate, chips, cookies, ice cream? In a study, Dr. Nicole Avena of the Icahn School of Medicine lists those as the "big offenders." Avena attests that these foods "share pharmacokinetic properties (e.g. concentrated dose, rapid rate of absorption) with drugs of abuse."
Other signs that you consume too much sugar:
- You eat sugary, refined, processed foods even if you aren't truly hungry.
- You feel bloated and overly full due to overeating.
- You are hungry for the same junk food in a short period of time after eating.
Are you experiencing any or all of these symptoms? If so, it's time to take action. There are many experts, including Dr. Mark Hyman and Brooke Alpert, who will attest that you have to quit sugar completely. Doctors suggest that you treat unhealthy eating patterns just as you would any type of addiction and quit sugar cold turkey. You can help yourself by completing this two-week sugar detox that we put together with the help of Alpert.
Your 14-Day Sugar Detox Plan
It's time to get clean. First, let's address the truth: this won't be easy. You may feel sugar withdrawal, but once you get through this sugar detox, you could change your life, your health, your physique, your mood, and your energy levels forever.
Week 1:
On Alpert's plan, the first three days you will go without any added sugars including artificial sweeteners. The first four days will be the toughest. When cravings become brutal, stop and focus on why you started. Remember that fixing your diet is worth the struggle for long-term health.
Days 1-4 Meal Plan
For the first four days, you will cut fruit, dairy, and grains altogether. They can be slowly added back in after the initial portion of the detox.
Breakfast
- 3 whole eggs (made any way you choose). If you scramble them or make an omelet, add spinach, bell peppers, or other green veggies for flavor. Just no cheese!
- Turkey sausage
- Coffee - black
Snack
- 1 oz. raw nuts - almonds, cashews, or walnuts are excellent choices - OR celery sticks with almond butter or peanut butter (2 tablespoons)
- Water
Lunch
- 6-8 ounces any lean white meat (turkey, chicken, fish)
- Veggies - Eat all you want. Just choose from the nonstarchy varieties such as broccoli, spinach, green beans, cauliflower, or squash (no peas, potatoes, or carrots).
- Unsweetened tea (no artificial sweeteners)
Snack
- Celery sticks or cucumbers with hummus (1.5 ounces) OR 3 hard-boiled eggs with salt and pepper
- Water
Dinner
- 6-8 ounces any lean white meat (turkey, chicken, fish)
- Veggies - Eat all you want. Just choose from the nonstarchy varieties such as broccoli, spinach, green beans, cauliflower, or squash (no peas, potatoes, or carrots).
- Water
On day 4, Alpert says it's time to add an apple, one dairy product, and some starchy vegetables like corn or peas as sides to your lunch or dinner. You can do this each day throughout the first week.
Days 5-7 Meal Plan
Breakfast
- Use the same breakfast from above, but you can add 1-1.5 oz. cheese OR a side of Greek yogurt (no reduced-fat yogurt, no fruit bottom or blends - just plain, Greek yogurt).
Snack
- Celery sticks or cucumbers with hummus (1.5 ounces) OR 3 hard-boiled eggs with salt and pepper OR 1/2 cup berries (blueberries, raspberries, strawberries)
- Water
Lunch
- 6-8 oz. any lean white meat (turkey, chicken, fish)
- Veggies - Eat all you want. Just choose from the nonstarchy varieties such as broccoli, spinach, green beans, cauliflower, or squash (no peas, potatoes, or carrots).
- Unsweetened tea (no artificial sweeteners)
Snack
- Celery sticks or cucumbers with hummus (1.5 ounces) OR 3 hard-boiled eggs with salt and pepper
- Water
Dinner
- 6-8 oz. any lean white meat (turkey, chicken, fish)
- Veggies - Eat all you want. Just choose from the nonstarchy varieties such as broccoli, spinach, green beans, cauliflower, or squash (no peas, potatoes, or carrots).
- Water
Week 2:
The second week, you get to add more to your plate. Alpert attests that it's now time for one serving of berries and an extra dairy product. You may also add vegetables such as sweet potatoes or your favorite squash.
By now, changing your diet should be getting a bit easier. Stick with it! Mind over matter.
Days 8-14
Breakfast
- 3 eggs and one serving of oatmeal with 1/2 cup berries
- Black coffee
Snack
- 1 oz. raw nuts - almonds, cashews, walnuts - OR celery sticks with almond butter or peanut butter (2 tablespoons)
- Water
Lunch
- 6-8 oz. any lean white meat (turkey, chicken, fish)
- Veggies - Eat all you want. Just choose from the nonstarchy varieties such as broccoli, spinach, green beans, cauliflower, or squash (no peas or potatoes).
- Unsweetened tea (no artificial sweeteners)
Snack
- Celery sticks, cucumbers, carrots, or whole-wheat crackers with 1.5 ounces hummus OR 3 hard-boiled eggs with salt and pepper
- Water
Dinner
- 6-8 oz. any lean white meat (turkey, chicken, fish)
- Veggies - Eat all you want. Just choose from the nonstarchy varieties such as broccoli, spinach, green beans, cauliflower, or squash.
- Add 1 cup quinoa or brown rice with a teaspoon of butter OR 4 oz. sweet potato with 1 teaspoon butter
- Water
After week two, you can add starchy vegetables back in with your lunch and dinner. You may also add one serving of a clean carb to your lunches. Your lunch and dinner options would look the same after the two-week plan is over.
How to Stick With It
The way you eat must become a lifestyle. Think like an athlete. Sarah Chadwell, CPT and bodybuilder, told POPSUGAR that you should "always be conscious of what you're eating, what mood you're in when you're eating, and whether or not you're truly hungry. If you stick with a five-meal-per-day plan and eat every three hours, you should never feel deprived."
Remember that food is to nourish your body, not harm it. It seems that in our culture we celebrate everything with food. Food should not be seen as a reward. That's not how an athlete looks at food. For them, it's simply fuel for our bodies. When you learn to view it as an energy source instead of a reward or way to celebrate, eating healthfully will become easier and then become habitual.
It takes time to adopt new habits, but it's possible. How? Become the person who brings the healthy dish to every get-together. If you are struggling, hire a health or wellness coach. Join an online support group with others who are completing a sugar detox. Get your family and friends on board so that those around you are all eating the same things. There's power in numbers. Remind yourself of how good you feel and how much your health is improving. If you let it, this sugar detox can help you make a permanent change and you will live a longer, healthier life.
Healthy Desserts Are a Real Thing Because This World Is a Beautiful Place
You don't need processed or refined sugar to have a delicious dessert, and believe it or not, there are healthy desserts out there. In fact, we have at least 70!
These recipes feature one of many aspects: try our vegan, gluten-free, Paleo, low-calorie, protein-packed, or dairy-free treats to have a lightened up, seriously delicious treat without undoing your diet. And yes, there's plenty of chocolate and ice cream to be had. Dig in!
Ice Cream and Frozen Treats
Pudding
Candies and Small Bites
Cookies
Bars
Muffins and Breads
Sweet Protein Balls
This Easy DIY Proves Anyone Can Do Pin Curls Like a Pro
While I adore my curling iron (and wouldn't go on a vacation without it!), there is something to be said for being able to travel light. That's why pin curls are such an awesome solution. All you need is a bit of hair balm to create hold, bobby pins, and a blow dryer (though you can also just rely on the air and time, if needed). How easy and minimal is that?
If this technique seems intimidating, then don't worry. Hair pro Gina Schiappacasse of Hairstory, a cool downtown members-only salon, has broken down the steps in this easy tutorial. The result: those messy-sexy beach waves you crave. Keep reading, and prepare to be floored by how simple it is to do.
The Most Popular Lipstick on Pinterest Only Costs $8
True life: I'm a prestige beauty brand sucker. I'm fancy and fabulous, which means that I've paid upward of $50 for one single lipstick. Yes, it's too much. Do I regret it? Absolutely not - my lips looked totally fire. However, according to Pinterest, one of the best and most popular shades out there retails for a very affordable $9.
As Allure reports, the photo-sharing website has noticed a spike in interest for L'Oréal Paris Infallible Paints in Spicy Blush ($9). Although it's definitely more of a lacquer than your traditional lipstick bullet, this shade has won fans over with its opaque coverage and shiny, almost vinyl-esque finish.
As one Target reviewer wrote, "I think [Spicy Blush] is a perfect color on any skin tones. It's just a perfect color for anyone, really." According to another, "These lip paints are gorgeous with amazing color payoff . . . I don't feel the need to reapply excessively." Can we get a "hell yeah" for a lunch-proof shine?
What's more, the rose hue is crazy-versatile. It's subdued and dusty enough for Fall and Winter, but just bright enough once Spring comes around again. It's almost like the white button-down shirt of lip paints - an old, reliable go-to that looks chic and polished.
17 Photos That Prove Blond Works on Every Skin Tone
We tend to be so attached to our hair that even the merest cut or trim can spark months of mourning until the lost inches grow back. That's even more true when it comes to color. Despite the popularity of bright hair color trends inspired by everything from Fruity Pebbles to candy floss, the idea of going blond is still a bold move many shy away from. If you're on the fence about adopting the bold color, let your inhibitions go and let the following beauties inspire you to become a bottle blond.
Cure Your Skin Care Woes and Pumpkin Cravings With a DIY Face Mask
It's officially pumpkin season! Sure, you're already hooked on pumpkin spice lattes and have made a date in your calendar to find the perfect jack o'lantern, but are you aware of the benefits that this iconic squash can provide to your skin? Packed with zinc, antioxidants, and vitamins, pumpkins protect your skin from wrinkles and age spots as well as gently exfoliating for a more radiant complexion. Don't have a pumpkin patch nearby? You can get this orange fruit (yup, it's a fruit!) in a can at your local supermarket.
- Make your base: Whisk together about 1/4 cup of pumpkin and one whole egg. The yolk adds nourishment while the white provides a subtle tightening effect to sagging skin.
- Dry skin additive: Add a few teaspoons of honey, which not only seals in moisture, but prevents breakouts thanks to its antibacterial properties.
- Oily skin additive: For an astringent effect, mix in a splash of apple cider or cranberry juice.
- Apply: Smooth the pumpkin-y potion over your face, relax for 15 to 20 minutes, and rinse to reveal a brighter, firmer, smoother complexion.
11 Glitter Lipsticks That Will Sparkle All the Way Across the Room
The holidays are one of the glitziest, most glittery seasons of all. Your tree's decked out and you've got lights up, so why not play up your pout with more of the same? From sheer, Champagne-inspired gloss and twinkling topcoats to lipstick that literally catches light, these products will ensure that you're ready for all of the selfies.
How to Get Foundation Out of Clothes
Image Source: POPSUGAR Photography / Benjamin Stone
Countless shirts have been ruined by an innocent hug that left a large foundation smear. While your first inclination might be to reach for the makeup remover, think again. The oil, which is meant for the skin, might actually make the situation worse. Save your shirts, towels, bath mats, and more with three tips for removing foundation stains. Just keep reading for the details.
What to Pack in Your Bridal Beauty Survival Kit
Even the most prepared bride can encounter beauty mishaps on her wedding day. But you've spent so much time getting ready; it would be a shame to not be prepared in case something goes awry. So consider arranging a bridal survival kit to pack with you for the ceremony and reception. It should contain everything you need for wedding day minidisasters, from preaisle jitters to runny mascara and stained dresses. Spread the items among your bridesmaids so you'll never be without your tools in a clutch. Scroll to see what to have on hand to be prepared for every outcome or print it before your big day!
Makeup Mishaps:
- Blotting papers to battle shiny skin in your photos
- Makeup remover pads if you get misty-eyed
- Lip gloss to keep you looking polished
- Q-tips for smudges
- Eye drops to quell redness
- Facial tissues to wipe away what needs to be wiped away
Hair Hijinks:
- Hair spray for quick pickups (and clingy dresses)
- Extra hairpins for updos (but ensure the style passes a jump test, too)
- Compact mirror for periodic dance floor checkups
- Travel comb and brush
Dress Debacle:
- Clear nail polish (if you're wearing stockings) to fix runs
- An emery board, to prevent snags in case you get a jagged nail
- White chalk to cover any stains or scuffs
- Dry shampoo to keep sweat at bay under the arms and down the bride's back
- Feminine hygiene items
- Band-Aids for blisters and cuts
- Krazy Glue for heel fixes and veil tears
- Double-sided tape and safety pins to hold whatever needs to be held together together
Kissing Close-Ups:
- A travel toothbrush and toothpaste
- Floss and mints
- A sample size of your favorite fragrance
- Antacid, aspirin, and Pepto-Bismol to banish prewedding nerves and aches
Be sure to check out POPSUGAR Beauty on Pinterest, where you'll find a pin-friendly version of the above!
Taylor Swift's Reputation Is Now Streaming on Spotify - Are You Ready For It?
It's been three weeks since Taylor Swift dropped Reputation. The pop icon kept a steady build-up to the new album ever since late August, when she released her first single, "Look What You Made Me Do." From there, we got a new music video, a second single called ". . . Ready For It" (also with a music video), and then "Gorgeous" and a final single, "Call It What You Want." While the full album hit shelves on Nov. 10, Swift had yet to release it on any major streaming services - until now. Variety reported Reputation would hit streaming services on Friday, and now we can confirm the album is streaming for your listening pleasure.
Swift's complicated past with streaming platforms is not a secret. In 2014, the pop star pulled all her music from Spotify and wrote a letter to Apple Music. The entire Taylor Swift catalog was unavailable until she added everything back in June . . . which, by the way, was suspiciously timed to the release of Katy Perry's new album, Witness. Since then, all of the new singles from Reputation were made available for streaming on the nights of their respective releases. It seems like everything's been smoothed over.
This Woman's Story About Helping Another Mom at Target Proves It Takes a Village to Raise Kids
Every parent needs a teensy bit of time to themselves every now and then, and that's exactly what Jess Johnston, a mother of four, had in mind when she climbed into her car sans kids and headed to the place where she could truly be alone with her thoughts: Target. But sometimes the universe has something else in store no matter how carefully you plan, and that was the case when Jess stumbled upon a mom who was struggling with her three kids in the checkout line that afternoon. She recounted why it's important to stand in solidarity with other moms in her blog, Wonderoak.
"I am not used to being the one who is not the parent of the screaming child. This was uncharted territory," she wrote. "I identified with her painfully and I wanted desperately to affirm her. I wasn't sure what to do except smile and look as nonjudgmental as possible. I tried to think of what I could say, like, should I shout above the screaming, 'YOU'RE AMAZING!!' Or should I go in for a fist bump, 'You got this!!'"
Fortunately for Jess, she got her chance to help the struggling mama out and wasted no time jumping at the chance. "Before I could process what my awesome, pro-mom, non-judgey response was going to be the mom turned to me with desperate eyes, 'I'm sorry, um, can you hold her?' She held out her crying infant towards me. 'YES!' I said eagerly. As I took her precious one in my arms, the little girl made eye contact and then wailed. I bounced her gently and put her pacifier back in her mouth, feeling such an intense solidarity with this mama."
Jess went on to explain that she's lost count of exactly how many times she's felt helpless in similar situations - after all, having one crying kiddo in public is hard enough - and sometimes you just need an extra set of hands. "I have been the woman in the checkout line more times than I can count. I've stood sweating in this woman's exact position, barely commanding the tears to wait until I got to my car," she said. "I've felt my face grow red and hot as my toddler screamed and kicked, waking up my baby who was angry and ready to nurse. I've felt so alone and so out of control."
Jess explained to POPSUGAR that when push came to shove, helping her fellow mom out was actually a "healing" experience for her. "There is something about moms helping moms and being a part of a village that is so powerful to me. She trusted me even though I was a stranger, and that was a gift."
58 Tween Gifts That Will Prove You Actually Know What's Cool
When it comes to shopping for tweens, some parents might feel a bit out of their depths (tweens are, after all, mysterious creatures). If you're confused about what's trendy and can't think of anything to wrap for the holidays this year, we're here to help you look like you're picking up what the kids are putting down - and more importantly, gain some cool points with your kid and their friends.
Scroll through for 58 tween gifts that will prove you know what's up this holiday season.
This Japanese Method of Gift Wrapping Will Take You 15 Seconds - No Joke!
The Japanese department store Takashimaya has gone viral over the past few years for its unique and crazy-fast gift-wrapping method. YouTube user BeatTheBush created a video that breaks down the steps for you so that you can try wrapping presents like this yourself. All it takes are three pieces of tape and three folds. Watch how to do it, then master the method so you can save tons of time - it will take just 15 seconds once you become a pro!
What Diversity and Inclusion in Modeling Means to 9 Victoria's Secret Angels
With 55 models representing 20 countries cast in the 2017 Victoria's Secret Fashion Show in Shanghai, it was bound to be the most diverse cast yet. And when we spoke with the models backstage before they show, they were feeling empowered by these stats.
Plus, lead hairstylist Anthony Nadar and Tom Pecheaux made sure to embrace the models' natural beauty and features. For hair, Nadar gave most models glam bombshell waves using a blow dryer, extensions, and a curling iron. While this style looks gorgeous on many, it can damage natural hair. So anyone who has curly hair was able to rock their god-given texture. On the makeup side, Pecheaux cocktails Victoria's Secret Velvet Matte Lio Cream Stains to create bespoke nude shades for each model.
Here, nine models weighed in on what being in the most diverse roster yet means to them.
The 23 Best New Books of Winter Will Have You Hibernating Over the Holidays
Brenda Janowitz is the POPSUGAR books correspondent. She is the author of five novels, including The Dinner Party.
Brrr, it's getting cold out there. The holiday season is upon us and the snow will be falling soon, but don't fret. I've got just the thing for your Winter blues. I'm ready to tell you what to read after you hit the slopes and settle in to relax by that warm fire. So grab a hot chocolate, and get ready - I've got the best new books of Winter!
The 6 Things I Do Every Sunday to Stay Healthy All Week
My Sundays are definitely not a day of rest. Far from it. It's the one day I devote to getting everything ready for my healthy week ahead. Take a glimpse into my Sunday. It may sounds a little nuts to jam-pack this much on a weekend day, but it sets me up for success. I know that if I don't plan ahead, I'm looking at skipped workouts and bowls of cereal for dinner.
Morning Workout
An early morning workout is a must for me on Sundays, not only because I teach a 9 a.m. Power Vinyasa class, but even if I didn't, I'd still make it a priority to get in a workout first thing. It energizes me all day, ensures I don't skip out, and gets me into the working-out mindset I want to continue throughout the week.
Meal Planning
I used to head to the grocery store with a big list of healthy foods. I found that not only would I grab things that never got used (RIP bunches of asparagus), but since I had no set plan, every day was a little stressful trying to scramble healthy meals together. Oftentimes I'd get home from picking up the kids at 5 p.m. and just make pasta and a bag of frozen veggies because it was easiest.
Now I take time to plan out my meals. Breakfast is simple - just a protein and greens smoothie or overnight oats. Lunch is a big salad, and I do something basic but healthy for each dinner of the week.
Here's an example of my weekly dinner plan:
Sunday: Potato Leek and White Bean Soup
Monday: Quinoa and Black Beans With Green Beans and Broccoli
Tuesday: Tofu, Veggie, and Rice (or Farro) Stir-Fry
Wednesday: Maple-Cumin Lentils Over Spaghetti Squash
Thursday: Avocado Pasta With Edamame, Tomatoes, and Roasted Cauliflower
Friday: Black Bean, Corn, and Roasted Sweet Potato Burritos
Saturday: Homemade Pizza With Roasted Mushrooms, Red Peppers, Tomatoes, Basil, and Tofu
I even write it out on a big chalkboard that I keep in my kitchen, so I can quickly glance at it in the morning and know what I need to do to get dinner done later.
Grocery Shop
Once I know what I'm making, I hit up the local grocery store as well as Trader Joe's (I love its marinated tofu and dairy-free mozzarella shreds!). I bring the kiddos along so we can not only spend time together, but so I can also teach them about healthy eating. I find if they help choose what to throw in the cart, they're more likely to eat it.
Meal Prep
Once I get home and put the groceries away, it's quite a scene in my kitchen with cutting board, knives, tons of glass containers, and veggies laid across my counter. I make 10 salads for the week (want the hubs to eat healthy too!); cut up sweet potatoes, cauliflower, broccoli, and red peppers for roasting; and cut up onions and other veggies for the stir-fry, as well as white potatoes (for that evening's soup). I also cook up one cup of quinoa and one cup of rice to use for dinners later that week. Getting done whatever I can on Sunday makes a huge difference at 5 p.m. when I need to make dinner for my famished family. If I have time, I'll also prep overnight oats for the week or freezer smoothie packs.
Gym Bag Ready
Aside from regular laundry, I make a point to wash all the workout clothes I'll need for the week: sports bras, tops, running and yoga bottoms, and socks. If I'm really on the ball, I'll fold and put these things in my drawers so I can easily grab them for early a.m. workouts.
Workout Schedule
Workouts don't just happen for me since I work and have a family and house to take care of. I have to set aside time, and since my schedule can be different from week to week, it helps to look ahead and jot down on my calendar workout "appointments." It's typically a run with some TRX and yoga from 6 to 7 a.m. Mondays, Tuesdays, and Thursdays, then a longer run with my mommy-runner friends on Saturday morning, and yoga Sunday mornings. If it's written in ink on the calendar, it's more likely to happen.
Save Dough and Let the Pounds Go! DIY Healthy Snacks
Satisfy hunger and eat less by choosing snacks packed with fiber and protein. Since healthy snacks aren't always cheap, here are some recipes you can whip up in the kitchen. You'll help keep money in your wallet while also whittling your waist!
Hillary Clinton's Response to Trump's "Crooked Hillary" Tweet Is the Ultimate Mic Drop
You guys didn't actually think Hillary Clinton would be able to release her latest book in peace without some sort of snide comments about it from Donald Trump, now did you? Just one day after Clinton's memoir, What Happened, became available to the public, POTUS used his favorite method of communication (Twitter, naturally) to revive the "Crooked Hillary" nickname and mock her election loss, which is a main topic in the memoir.
Crooked Hillary Clinton blames everybody (and every thing) but herself for her election loss. She lost the debates and lost her direction!
- Donald J. Trump (@realDonaldTrump) September 14, 2017
The "deplorables" came back to haunt Hillary.They expressed their feelings loud and clear. She spent big money but, in the end, had no game!
- Donald J. Trump (@realDonaldTrump) September 14, 2017
But rather than sit back and allow his criticism to go unnoticed, Clinton fired back with a witty, oh-so-perfect suggestion.
If you didn't like that book, try this one - some good lessons in here about working together to solve problems. Happy to send a copy. http://pic.twitter.com/7dmVJ44mZu
- Hillary Clinton (@HillaryClinton) September 14, 2017
What a burn! On the surface, her response is certainly sassy, but it's about 10 times sassier once you take a closer look and realize that she shared a photo of the new children's version of her bestselling 1996 book - a version that's filled with illustrated pictures aimed at preschool-level kids. Damn, Hillz. We see you! And the rest of the internet certainly took note of her mic-drop-worthy comeback as well.
All of us reading Hillary's tweet to Trump http://pic.twitter.com/Vbd0a8dHwF
- Brian A. Hernandez (@BAHjournalist) September 14, 2017
Get it Girl 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
- Karla Welch Stylist (@karla_welch) September 14, 2017
...and she used the picture book version! This slayage alone gets two snaps up... http://pic.twitter.com/fyf6FwVQ5W
- Nila N. Brown🌻 (@AuthorNNBrown) September 14, 2017
Queen of SHADE!
- Maggie Klaus 🍩 (@Maggie_Klaus) September 14, 2017
Golden Milk: The Antidepressant, Debloating, Weight-Loss-Boosting Wonder Drink
Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk.
Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability of (i.e., your body's ability to absorb) the superspice turmeric. Creamy and spicy, soothing and warm - this delicious drink is more than just a tasty treat. Rich in electrolytes and digestive-aiding properties, your body is going to love every sip.
- Benefits of Turmeric: Turmeric's benefits are so good, one 2013 study said it's almost too good to be true. The anti-inflammatory spice has "shown therapeutic potential against a number of human diseases," including cancer and could even help with Alzheimer's. Because of the reduced inflammation, turmeric can also help with gas, bloating, and digestive discomfort, and some studies have mentioned its help with weight loss. Also, some studies and sites have shown that turmeric has antidepressant properties, leading to better moods, less stress, better sleep, and improved brain health.
- Benefits of Coconut Oil: Similarly, coconut oil can help with digestion and gut health, thanks to its antimicrobial properties (which come from good fatty acids, MCFAs). The healthy fats can also raise your good cholesterol, HDL.
- Benefits of Coconut Milk: Did you know that coconut milk can also help with digestion? It "nourishes the digestive lining" with natural electrolytes and healthy fats, which can improve gut health and help with IBS. Like turmeric, it can help reduce inflammation and even aid in weight loss. MCTs, another kind of fatty acid, are found in coconut milk and help with physical performance - allowing you to build muscle and lose fat.
Ready to mix up a batch? We like flavoring with a little honey or agave and sometimes a bit of vanilla bean or vanilla extract, cinnamon, and ginger. You'll be sweetly sipping your way to health in no time!
7 Victoria's Secret Angels Share Their Holy Grail Eyebrow Products
Models are not just like us, especially Victoria's Secret Angels. They have muscular lean curves, gorgeous bombshell waves (or natural curls!), and often the lush-est eyebrows. These women don't make the mistake of overplucking; in fact, some of them told us backstage at the 2017 Victoria's Secret Fashion Show in Shanghai that they never even tweeze at all. Keep reading to learn more model-approved brow tips, as well as their go-to grooming products.
How to Create the Perfect Vintage Updo
Vintage hairstyles are eternally popular for weddings no matter the season, but a too-literal interpretation can leave a bride with a serious case of helmet head. So what's the key to borrowing from the past without looking stuck in it? Texture and movement. "The perfectly coiffed updo is outdated," says Dani Weidner, a stylist who worked at Robert James Color in San Francisco. "Imperfect is best."
To balance contemporary trends with a retro influence, Weidner designed this '20s-inspired updo. A defined curl and thick roll give a nod to the past, but the overall look feels fresh and current. It's an ideal style for brides - and it's one you can do at home. To get the look, read on for pictures and step-by-step instructions.
A Double-Duty Hair Idea For Naturally Curly Brides
Sleek looks never go out of style for a formal affair, but if you have curly hair, you'll want to make sure you're applying heat the right way to prevent damaging those delicate strands. Anthony Dickey, cofounder of Hair Rules Salon in New York, has the solution to getting the smoothness you desire, all while maintaining the integrity of your hair. So convert your curls into sultry vintage waves, or opt for a more modern asymmetrical updo. Here are two looks you'll love to try this holiday season.
We Found Fall's 9 Best Dark Red Lipsticks That Will Match Your Goth Soul
We've seen people match their lipstick to their eye makeup and rainbow hair, but glamorous goths know the best monochromatic look comes from coordinating your pout to your black heart. Whether you want to channel "the new Taylor" or your favorite grunge vlogger, there are so many ways to step into the beauty dark side.
You're no doubt familiar with the most popular blood-tinted hues out there, like Kat Von D's Damned, ABH's Vamp, and MAC's Diva. We highly recommend keeping all of those products in your vanity, but since Fall is fast approaching, we thought you might want to add a little gothic newness to your beauty bag.
That's why we found nine under-the-radar dark red lipsticks that will make you happier than that dancing pumpkin GIF. You'll probably recognize some of the bigger brands we picked, like Lime Crime and Hourglass, but many of these labels were new even to us. From bullets to balms, each offering brings something unique, and one even costs less than a PSL. Read on for our definitive guide to Fall's most emo hue.
Make These 69 DIY Cleaning Products For Pennies
If you're tired of reaching for cleaning products with ingredients you can't even pronounce, then head to your local grocery store for a few basic components, and make your own. These eco-friendly concoctions will leave your house sparkling. From window cleaner to grout whitener, you'll be amazed at how easy these DIYs are to pull off. And after making the initial investment for the all-natural ingredients, these cleaning supplies cost pennies per concoction to make.
Major Life Hack: You Can Get PSL Oatmeal at Starbucks
I've considered myself extremely well versed in Starbucks hacks, but when our Fitness director Michele Foley told me she had made pumpkin spice oatmeal at the hallowed halls of the green siren, I may or may not have started screaming in our conference room. She has allowed me to share this blessed secret with all of you, so without further ado: Happy holidays and, you're welcome.
The trick? Ask the barista to add some pumpkin spice sauce to your classic oatmeal. That's it! You may or may not know that you can also up the ante by having your barista make your oats with steamed milk, almond milk, coconut milk, or soy milk, depending on your dietary preferences. The result is a creamy flavored oatmeal that has as much holiday spirit as it does health benefits. It's the next best thing to having actual pumpkin pie for breakfast, in our opinion.
You can add as many pumps as you like - the barista will charge you the standard rate in your area for extra syrup. Michele only did one pump and it made her oatmeal nice and subtly spicy (just look at that rich orange color!). She noted that "two is the magic number" and suggested adding nuts and cranberries for a festive addition. Top it off with a little cinnamon and nutmeg from the bar, and you've got an instant gourmet meal.
And fun fact: if you're not into pumpkin, you can totally do this with other syrups and sauces. Maybe cinnamon dolce is more your style, or you're feeling like eggnog for the holidays (you can have them make it with eggnog instead of milk, if you're feeling indulgent). Bon appetit!
How to Get Your First Novel Published (From Someone Who Did It)
Let me start by saying, I'm not an expert. Much of the enigmatic world of publishing is a mystery to me. I'm a novice. A newbie. A greenhorn. You have every right to scoff at me, not trust me, throw my advice out the window, and do your own damn thing!
HOWEVER.
I have somehow managed to wade through the muddy waters of publishing and find my way to the other side, and maybe (maybe!) I have a few tips that might help you navigate your own journey.
1. Write a Really Good Book!
There's a system in place in this scary world of publishing. A system of submissions, agents, more submissions, editors, edits, deadlines, and finally, somewhere down the line, a published product. This system is designed to find the best books being written by writers today and get them out to the public. So, what can you do to hack into this system? The simplest and best way is to write a book that demands to be read, a book that no agent or editor can ignore. This seems like obvious advice, and it is, but I have to mention it, because it is, far and away, the best thing you can do to get yourself published! If you do this, you can pretty much skip the rest of the list.
2. Keep Improving
It's never too late to learn. Even incredibly successful authors can always get better. With that in mind, keep improving. Read books on craft. Take classes (I'd recommend this program). Take an internships (like this one). Join a writing group. And, of course, keep reading and writing. Do whatever it takes to make yourself into the best writer you can possibly be.
3. Network
You've probably heard it said that, in the world of publishing, "It's all about who you know." Some agents don't even take submissions from writers who aren't referred to them by someone in the industry. But don't let this discourage you. In fact, take heart, because I myself am a prime example of an author who made it from the dreaded slush pile and into the hands of publishers without any specific "in." However, it doesn't hurt to network. It doesn't hurt to go to events, meet other authors, agents, publishers. Get your hands dirty, make connections, attend conventions, force yourself to talk to that editor in the corner of the room over there even though you're terrified and sweating through your shirt. And, as I mentioned in the previous step, sign up for writing courses that not only provide instruction from great writers, but also connect authors with agents and editors working in the business. It's not necessarily about who you know, but, let's be honest, it can't possibly hurt!
4. Research
So you've finished your novel. You're ready to send it out into the world and spend the next year waiting for an agent to respond, and by waiting, I mean endlessly refreshing your Gmail until your fingers bleed. But before you spam a hundred different agents, there's a way to vastly improve your chances of a positive reply. And that way is through research. Plumb the internet for agencies (consider starting with New-York-based agencies) and read up on all of their agents. Find the agent that represents books similar to yours, one whose preferences best match your novel's genre. Then, tailor each submission to that agent. Tell them why you're submitting to them, tell them you enjoyed one of their author's novels, show them that you did your research and are submitting your manuscript to them for a very specific reason. This will help get you noticed in an agent's inbox, which is otherwise inundated with authors such as yourself, desperately seeking attention.
5. Don't Quit!
I could try and write something inspirational here about not giving up, believing in your dreams, and all that good stuff . . . instead, all I'll say is: If you CAN quit, do. If you're a writer, you'll understand.
6. Get Lucky
I'm sorry. I wish this weren't the case. But in all honesty, I think there is a healthy dash of luck involved in getting published. You have to write the right book for the right market and get it in front of the right people at the right time. So rub that rabbit's foot, cross your fingers, spit over bridges, and do whatever else you gotta do to get on the right side of the luck goblin.
7. Enjoy the Process
It's easy to get caught up in all of this. To think, if only I get my book published, then I'll be happy. The problem is, living in a world of "if only" is a never-ending cycle. If only I could get an agent. If only my book becomes a bestseller. If only I get that movie deal. If only. If you don't listen to any of the above tips, listen to this one: learn to enjoy the process. You have to love writing, creating, being creative, and expressing yourself. You have to find excitement in treasure hunting for the right agent, in crafting your perfect pitch, and in throwing away that draft and starting again. I'm not saying you have to like getting rejection letters. The minute you love rejection letters is the minute your career is over. Sure, you can use rejection letters to inspire you to improve, but I say HATE those rejections, just don't let them derail you. Be excited that no one can stop you from writing and doing what you love. I truly believe that letting go of the "if only" mentality and enjoying the journey will not only help you become a happier person (and the world needs more happy people), but it really will make you a better writer.
Tyrell Johnson is a writer and editor originally from Bellingham, WA. He currently lives in Kelowna, British Columbia, with his wife, two kids, and a Siberian Husky. His debut novel, The Wolves of Winter, is a postapocalyptic thriller out in January 2018.
10 of the Most Anticipated Books Out in 2018
This year may not be over yet, but we're already excited about the books coming out in 2018. Whether you love celebrity memoirs, literary fiction, mysteries, or nonfiction, we've got something for you. So, ask Santa for gift cards to your favorite bookstore this year, because you're going to be buying up a storm in 2018!
Can Strength Training Reduce Belly Fat? A Scientist Weighs In
While we know that cardio is an excellent way to burn fat, we wanted to know how working with weights can contribute to a whittled middle and washboard abs. So how can we blast belly fat with strength training?
Nicole Aurigemma, physiologist at the Penn State Muscle Biology Lab, told us not only how to burn more calories during a workout (in part by doing some weight training first), but she also gave POPSUGAR insight into how we can flatten our stomachs with some deadlifting, leg presses (crazy, right?), and general resistance training.
Here are four major benefits that come with working with weights and training with some resistance!
- More resistance training, more fat burning. "It has been shown that energy expenditure, as well as fat oxidation, increases after multiple sets of resistance exercise, particularly when larger muscle masses are exercised," said Nicole (larger muscle groups are located in the legs - think glutes, quads, etc!). "Think leg press versus chest press," she said. Who knew that a flat belly starts with the legs?
- Your body is burning more calories. "Post-exercise, your body is using up more of its fuel stores, therefore burning more calories," she explained. So even after you're done with a sweat-sesh in the weight room, your body is burning, burning, burning up the calories!
- Your body uses fat while you're resting, too. "Since resistance exercise increases post-exercise fat oxidation," (fat oxidation = your body breaking down fat into energy) "your body is using more fat. This is very favorable for weight loss." Because, when you say you want to lose weight, you really want to be losing fat and gaining metabolism-boosting muscles.
- You'll see results quickly. Nicole noted that the fat oxidation and fat loss happen quickly, "even after just one gym session." She told POPSUGAR that "increased energy expenditure [burning calories] and fat oxidation [burning fat] last at least 24 hours after [even one session of] exercise, so imagine how much fat you could be using and calories you'll be burning if you have regimented resistance training!"
So let's get this straight, more fat burning, more calorie burning, burning even when you're resting . . . and fast results? Let's grab those weights!
Before you get burnin', a couple things to keep in mind: "You could actually gain a little muscle mass before you start to lose weight," said Nicole, "but this doesn't mean you aren't losing fat mass." She also said it's important to note that "You could lift all you want, but if you eat crap, you won't see results." So while a flat belly is made in the weight room, it's also made in the kitchen. Need some inspiration? Try our flat-belly salad and flat-belly smoothie.
8 Angels Reveal Their Favorite Victoria's Secret Fragrances - Ever!
While Victoria's Secret is undoubtably known for its amazing lingerie, sleepwear, and sporty styles - the fragrances are some of the popular products there in terms of sales. Growing up, you likely bought one from your local mall. And while there are many nostalgic VS fragrances, the brand has been launching fresh scents like Love and the limited-edition Bombshell Shanghai 2017 ($55) to cater to modern shoppers.
Backstage before the 2017 Victoria's Secret Show in Shanghai, we quizzed the Angels on which one is their go-to scent!
DIY Blake Lively's Braids For the Ultimate Showstopping Style
Blake Lively has a monopoly on the best waves in Hollywood. Her signature loose style is too relaxed to be called curls yet too glam to be dubbed bed head. And whether it took her hairstylist hours to create or she was born this way, it always looks effortless coming down the red carpet. Her texture is so unique that we're just dubbing it "The Blake" - and it may just be more popular than "The Rachel."
Since doing this seemingly natural style can be trickier than it looks, we enlisted the help of celebrity pro and L'Anza ambassador Ammon Carver to unlock the secrets behind Blake's mane. Hint: having extensions and natural waves helps, but it's not a requirement. You'll also need to stock up on texturizing spray.
Then in classic Blake style, we switched it up into a bohemian braided updo - like that epic side plait from a few years ago - so you get two looks for the price of one.
Source: Benjamin Stone
How to Wear Lavender Eye Shadow, Fall 2017's Hottest Celeb-Loved Trend
We've already seen pastel purple highlighters taking off this season, and now the color trend is coming for our eyes too. At the recent InStyle Awards, both Demi Lovato and Selena Gomez arrived wearing matching lavender shadow. But they aren't the only ones: Rita Ora just wore the look at an MTV TRL visit and Rihanna did at one of her Fenty launch parties. Perhaps the trend is a result of lasting influence from the unicorn beauty phenomenon. Perhaps it's premature excitement for Winter's frosty color palettes. Either way, we're 100 percent on board.
"I love that lavender is feminine, edgy, and chic all at the same time. It really pops against brown eyes," celebrity makeup artist Jill Powell, who did Demi's look, told POPSUGAR. Inspired by the singer's lavender dress and "chic rocker vibe," she mixed together two cream shadows to create the vibrant purple hue: Make Up For Ever Aqua XL Color Paint Shadows ($25) in M-90 Matte Purple and I-80 Iridescent Pink Beige. She also layered Amethyst from Kat Von D's Alchemist Holographic Palette ($32) on top to create an iridescent finish.
If you plan to try the look, Jill suggested having the rest of your makeup low-key. "I love to keep focus on one area for the most part. When bringing in colorful shadows, I love to keep the rest of the face more natural so it acts as the backdrop for the colorful shadows," she explained.
Jill also assured that any skin tone can pull off lavender. "Work with the depth of your tones," she advised. "Lighter skin tones should use lighter shades, and deeper skin tones should use deeper hues to coincide with the depth of their skin and avoid looking too light or ashy."
Now that you've got all the expert tricks, see more examples of lavender eye shadow from celebs and shop the trend at every price point ahead.
7 Things People With Clean Kitchens Do Every Day
Do you hate to cook? Do you turn your nose when entering your kitchen and hurry out the door once your microwave beeps, signaling your frozen burrito is ready? And if we're really being honest, have you forgotten the last time you changed out your sponge or scrubbed the stove free of pasta-sauce splatters? It sounds like you have a messy kitchen. Marie Kondo, the New York Times bestselling author of The Life-Changing Magic of Tidying Up sympathizes. That's why she developed a system, which is called the KonMari Method, that allows anyone, even the seemingly hopelessly messy, can take on successfully.
If you're curious about her unique purging technique, read about my experience of using the KonMari Method in my kitchen. After you've trashed all the dishware, cooking tools, and pantry items that don't "spark joy" - aka make you happy when you see, touch, and use them - it's time to take on these daily habits of people with clean kitchens to keep your own space neat without intense effort.
- Keep Everything Off the Kitchen Counter
-
I know, this one seems like a tough one, yet your blender, sugar bowl, coffee maker, and other knickknacky things not only take up space on your counter, but they also actually make it impossible to clean. They gather dust and oily muck on and around them, and you ignore it. The person with a clean kitchen wipes down all appliances, etc. with a warm, damp sponge before storing the items in shelves or cabinets. Yes, even those things they use every day.
- Wipe the Stove, Sink, and Counter With Each Use
-
Marie Kondo says, "Tidying your kitchen means wiping away any water or oil." If there's nothing on your stove, sink, or counter, it suddenly becomes really easy to run a sponge over these areas every day to clean up any splashes or spills. Ta-da! No crumbs or mysterious stains to be seen.
- Keep Dish Soap and Sponges Under the Sink
-
Having tried this out myself, I can attest to its effectiveness. After washing dishes, simply squeeze out the sponge and keep it in a wire sponge holder under the sink along with your soap and rubber gloves. It's a surprising trick to keep your kitchen looking neat and inviting.
- Store the Trash Can Under the Sink
-
There's something off-putting about having a trash can in the middle of the kitchen, even one with a sleek stainless steel design. Storing your trash can under the sink keeps it out of sight and out of mind. I also love taking the trash out more frequently so my kitchen never smells.
- Wash and Dry Dishes Immediately
-
If you have a drying rack in your kitchen, get rid of it! It makes it all too easy to pile on the dishes without ever putting them away, plus the wet drippings pool and grow all sorts of gnarly things. Instead, do as the tidy person does and wash and dry the dishes immediately after a meal.
- Keep About 30 Percent of Your Fridge Empty
-
Ever wonder where you are going to put your leftovers or newly bought groceries? If you always have a few clear spots in your fridge, it makes it easy to find a designated spot for new things.
- Give Each Thing a Definite Home (Away From the Stove)
-
Though it's tempting to want to stash kitchen tools, spices, oils, etc. near the kitchen stove for easy access, this is a recipe for disaster. As things cook, the oil often splatters onto these items. In addition, the heat can drastically reduce the storage life of spices and oils, rendering them stale and rancid. Instead, store everything away from the stove. Before cooking, pull out all the equipment and food stuff you may need, and put each thing away, item by item, after its use. This makes cleanup way easier.
Zodiac Signs Who Make Great Moms, Ranked From BEST to WORST
This article written by Christine Schoenwald was originally featured on one of our favorite sites: YourTango.
How good of a mom are you?
Do you know the zodiac signs who make the best moms? Sure, it's fun to do a ranking, but the truth is that every sign and every mother has their own unique style of mothering and their own special abilities at it. And even your horoscope can point out the best qualities you have for parenting.
When I was in college, there was another student whose mother still not only made her lunch but put positive notes in it such as "I love you" and "I know you'll succeed." I envied that woman for having such a loving and thoughtful mother. My mother stressed things like independence and taking care of oneself - still valuable tools to learn but without the emotional tie-in.
I respect my friends who are moms. They work hard to make sure to raise their kids right. Many of them are single moms and even though they seem to have double the work, they're doing a great job as their children know that their mothers have their back and they'll do anything for them.
Moms need to be so many things for their kids: an advocate, a supporter, a teacher, a caregiver, a driver, and a parent.
Some moms are "cool" and others are more traditional and try to instill those traditional values in their children. I know moms who homeschool and others who spend hours and hours searching for the best school for their children. From what I can tell, being a parent is exhausting, and as rewarding as they seem to believe parenting is, I know there are moments where the parents need a break.
As a parent, you need to provide shelter, food, love, and opportunities for growth. It's a tough job and not everybody is good at handling all the responsibility of being a mother.
But some zodiac signs seem a little more qualified for motherhood than others. Here are the zodiac signs who make the best moms, ranked from best to worst.
- PISCES (February 19 - March 20)
Pisces instill an appreciation of the arts in their children and they encourage their kids to be creative. A Pisces mom's kids will be sensitive, imaginative, and will learn to treat other people with kindness and compassion. Pisces moms will hand down a love of nature, a sense of pride in helping others, and an independent spirit.
The Pisces mom may not know how to teach their children to make their dreams a reality but they will support them the whole way as their children try to figure it out for themselves.
Read: 7 Brutal Truths About Loving a Pisces, as Written by One
- ARIES (March 21 - April 19)
Aries moms keep the schedules of their children full of music lessons, sports, hobbies, social activities, and camps. Meanwhile, the Aries mom has a full schedule herself. She wants her children to be adventuresome and to not shy away from trying new things. She encourages them to face all challenges head-on and to fight for what they believe in.
She is occasionally blunt but almost immediately regrets it. Aries moms can be pushy with their kids and sometimes need to be able to listen and really hear what her child wants or doesn't want to do.
Read: The 13 Brutal Truths About Loving an Aries, as Written by One
- GEMINI (May 21 - June 20)
Gemini moms can talk about anything with their kids - they often have the "sex" talk very early on. Gemini moms don't have any secrets from their children. Her kids have great communication skills and are very aware of what's happening in the world around them.
One of the things that make a Gemini mom so unique is her ability to understand her kids regardless of their gender or their age. Gemini moms give the best parties and have the best play dates (because they seem like a party).
Read: The 13 Brutal Truths About Loving a Gemini, as Written by One
- CAPRICORN (December 22 - January 19)
Capricorn moms will fight to the death for their kids. They are fiercely loyal and will always stand up for them. These moms do not mess around and take their parenting very seriously. They want to instill a good work ethic in their kids and for them to have discipline and focus.
You can be sure if their kids get an allowance, they earn it by doing chores and taking care of their siblings. Capricorn moms are most often working moms and sometimes have to be reminded to take some time for themselves, and not devote every spare minute to their family.
Read: 7 Brutal Truths About Loving a Capricorn, as Written by One
- TAURUS (April 20 - May 20)
Taurus moms are incredibly patient - so much so that they sometimes come off as saintly. But make no mistake, Taurus moms are very real and down to earth. Taurus moms can be stubborn which can lead to issues when her kids get to the teenage years. If you've ever witnessed a stand-off between a Taurus mom and her teen, you know it's not pretty.
A Taurus mom makes sure that her kids have an appreciation of beauty and nature. Since a Taurus mom may be prone to overindulgence with food and spending, she needs to watch that she doesn't overfeed her kid or that they don't know the value of a dollar.
Read: The 5 Brutal Truths About Loving a Taurus, as Written by One
- LIBRA (September 23 - October 22)
Libras are great moms because they're so balanced and peaceful. They encourage harmony in the home and when there's discord between siblings, she's able to see each one's perspective in an argument and help the participants to find neutral ground.
Libra moms don't love having to be the disciplinarian and would rather be a friend than a parent but usually wait to be friends with their kids until they've grown up. The most important things that a Libra mom teaches her kids are how to share, how to feel compassion for others, and how to be good friends.
Read: 11 Brutal Truths About Loving a Libra, as Written by One
- CANCER (June 21 - July 22)
A Cancer mom is protective and nurturing. In fact, kids with a Cancer mom know that they're truly loved and cared for. A Cancer mom is always there to listen to her child and help them to feel better. She wants her home to be a place of love and comfort and for her kids to be able to share anything with her.
When all else fails, a Cancer mom will make her child's favorite cookies or snack just so they know how adored they are. She's also great at being able to help develop a child's creativity and isn't shy about sharing her child's genius with the world.
Read: The 5 Brutal Truths About Loving a Cancer, as Written by One
- SAGITTARIUS (November 22 - December 21)
Sagittarius moms have huge hearts and want to share the world with their kids. They very likely start traveling with them at an early age. They inject a thirst for knowledge and a strong sense of independence in their children, as well as a wicked sense of humor.
Sagittarians make for fun moms and she knows that childhood is brief, so she wants her kids to enjoy every moment of it. A Sagittarius mom can be impulsive - one minute she's in the carpool lane making her way to drop-off, the next she's declaring that it's a beach day instead. She may not have as many rules as many of the other moms because she wants her kids to be their own people, not a carbon copy of her.
Read: 7 Brutal Truths About Loving a Sagittarius, as Written by One
- VIRGO (August 23 - September 22)
Whatever is broken, the Virgo mom is going to do her best to fix it, whether it's a toy or a broken heart. She has high expectations for her children and can be critical but she still loves them deeply, even when they fail her.
She's the queen of multitasking as she parents, works, volunteers, and still keeps a very clean and orderly home. She wants her kids to have discipline and to not give up when things get hard. A Virgo mom has perfectionist leanings and can ride her kids too hard if she's not careful.
Read: 7 Brutal Truths About Loving a Virgo (as Written by a Virgo)
- SCORPIO (October 23 - November 21)
Scorpio moms are scarily intuitive and often know what's going on with their child before the child does themselves. Scorpio moms are big on loyalty, honesty, and protection, and as long as her kids tell the truth and look out for others, she's good.
Watch out if you insult her children in any way or you create a problem for them, for she'll fight harder for her kids than for herself. She'll put the needs of her family above her own and will passionately defend them whenever she feels they've been threatened.
Read: 14 Brutal Truths About Loving a Scorpio, as Written by One
- AQUARIUS (January 20 - February 18)
Aquarian moms are all about not conforming and being true to oneself. She may homeschool her kids but will make sure they have some outside classes. She'll make sure that they know the importance of helping others and that her children are aware of important issues such as global warming.
The Aquarian mom will be sure to encourage imagination and experimentation in her kids. However, she will have very little patience for meltdowns and any kind of emotional display. She may need to be reminded that she can't assume her kids know that she loves them and that she needs to reassure them.
Read: 7 Brutal Truths About Loving an Aquarius, as Written by One
- LEO (July 23 - August 22)
Leo mom is the most childlike of the moms. She enjoys playing with her kids and giving them generous gifts. She can, however, be self-absorbed and may put her own needs before her children's. Is she having that expensive party because that's what her son or daughter asked for, or is she doing it because it impresses the other moms?
She deeply loves her children but can have narcissistic leanings, thinking of her children as an extension of herself. She would have no qualms flirting with her child's teacher, even if it embarrasses her kid in the process.
More juicy reads from YourTango:
Why Everybody Crushes on You Based on Your Zodiac Sign
How You Deal With Being Single According to Your Zodiac Sign
The Secret Thing You're Good at According to Your Zodiac Sign
Articles
