Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 1 avril 2018
Selena Quintanilla's Sister Thinks the Singer Would Be Doing This If She Were Alive
Selena passed away 23 years ago, but her legacy lives on. In the past year, the Tejano singer had a MAC makeup collection released in her honor, an announced star on the Hollywood Walk of Fame, and a second wax figure unveiled at Madame Tussauds in Times Square in NYC. POPSUGAR Latina spoke to Selena's sister, Suzette Quintanilla, right after the reveal. Suzette opened up about how she thinks her sister would feel about her wax figure and what she would say to her if she were still alive.
POPSUGAR: If Selena was here right now, what do you think she would say about all of this?
Suzette Quintanilla: I think she'd be ecstatic just like I am, probably even more so. I think she would definitely be be taking selfies with her wax figure and she would be doing this interview instead of me.
PS: Are more wax figures coming?
SQ: For right now, I don't know of any. First of all, I love working for Madame Tussauds. They've been incredible and they heard our concerns when they were creating her. They've been amazing to work with and if in the future they ever want to do something, I'm so down for doing another one. I'd love to see Selena in Madame Tussauds across the world. That'd be really cool!
PS: What do you wish you could say to her in this moment?
SQ: She knew exactly how I felt about her, so there is really nothing new that I could say besides the fact that I miss her tremendously. I'm very proud of her and she knew that. She knew how much I loved her.
PS: What other things do you and your family have up your sleeve to honor your sister?
SQ: There's a lot of things going on. I know a lot of people have been asking about the Hollywood Walk of Fame star. There hasn't been a definite date set yet, but I think that's the newest thing that's coming up. I forgot to mention that today is the launch for the vinyl for Selena's last concert.
PS: What Selena moment made you most proud?
SQ: Everything! Every moment in my life with my sister. Playing the drums was very special to me and just even more special now. It always was, even before she passed.
PS: What do you want fans to take away from this experience?
SQ: I would love fans to come here and have a sense of pride, because she represents us as Latinos. It's a major thing! You look around and there is really not a lot of wax figures that represent us as Latinos, and so I hope that people can walk away being able to identify with that. Also, be proud that she represents us as a whole.
I've Spent a Year Searching For My Forever Mascara - Here's Everything I Learned
Up until a year ago, I had been wearing the same drugstore mascara that I discovered in high school. I purchased tube after tube for over a decade, trusting the formula to make my stick-straight Asian eyelashes look long, thick, and, most importantly, dramatically curled. Accompanied by a good dose of eyeliner along my top and bottom lash line, the mascara looked fantastic. I had no complaints.
But when I hit my mid-20s, my approach to makeup shifted - I grew more comfortable and confident in my own skin and started to appreciate a less-is-more beauty look. As someone who previously balked at the thought of leaving the house without wearing a full face of makeup, I found myself going out more and more frequently with just my lashes and eyebrows done. And I soon discovered that without the buffer of eyeliner, my previously trusty mascara would end up tragically transferred onto my lower lash line (where I would normally apply eyeliner) by the end of the day.
Disappointed, I set out to find a new everyday mascara - one that would still hold an aggressive curl, minus the raccoon eyes. Little did I know, it was a process, and one I wasn't exactly prepared for. One year and 10 tubes of mascara later, I still haven't discovered a worthy replacement, but I have discovered some eye-opening (literally) things along the way.
If you're on the hunt for your own forever mascara, learn from my mistakes and read on for seven tips I picked up that'll help make your search easier than mine.
1. Take product reviews, testimonials, and suggestions from others with a grain of salt
Nothing will derail a meeting faster than telling a conference room full of beauty editors that you're looking for a new mascara. As soon as I casually mentioned it to my colleagues here at POPSUGAR, the suggestions came pouring in. And with plenty of impressive before-and-after photos to go off of, I had a running start.
But after trying the third tube that came highly recommended, I realized that what was working for my fellow mascara-lovers was definitely not working for me and I couldn't rely solely on word-of-mouth, popularity, or photos, no matter how jaw-dropping. Now, I do my own extensive research on a potential brand and product and remind myself to give every product a fair chance, whether or not it's been highly touted by others.
2. Don't write off a mascara after the first try
Whether it's the way you wield the wand, the passing of time, or even the formula's exposure to air, your second experience with a mascara can differ drastically from the first. When I first applied a popular mascara, I found that the formula weighed down my lashes and deflated the curl. A few weeks later, I decided to give the same mascara another try and was pleasantly surprised to see that somehow the formula held a curl much better the second time around. With every new tube, I now make a point to apply the product on at least three different occasions before formulating a definitive opinion on it.
3. Standard and waterproof formulas are different, even for the same mascara
The name and packaging may be the same (save for a small "waterproof" label), but that doesn't mean the formulas are. After interrogating my sister on how her lashes always look so amazing, she suggested I use her go-to mascara. After trying a tube for myself, I was disappointed to discover that what delivered long and thick lashes with an impressive curl on her fell completely flat on me.
The one small, but significant, detail? She uses the waterproof version. Sure enough, after swapping my standard formula for the waterproof one, my lashes held a curl for longer. If you think about it, standard mascara formulas need to be chemically altered to withstand water, so there's a high chance they're developed differently - which means they'll most likely interact with your lashes differently as a result.
4. Ensure everything else in your makeup routine stays consistent
Don't follow my lead and start experimenting with a new liquid liner at the same time that you're experimenting with a new mascara. Since your lashes can be affected by everything from the eyelash curler you use to the order in which you apply your products, you'll want to keep the makeup you're wearing around your eyes the same in order to quickly determine whether the mascara is right for you.
5. A coat is not created equal across mascaras
With my previous drugstore go-to, I was used to swiping on coat after coat after coat in rapid succession to achieve the mega volume I liked. Once I started wielding different wands, it quickly became clear that I needed to change up my application technique depending on the mascara. Sometimes all I needed was one lighthanded coat, while other times, the mascara called for three coats (along with drying time between each) to achieve the same effect.
6. Don't assume mascara will look the same once it dries
You'd think that the eyelashes you see in the mirror directly after applying mascara would be the same eyelashes you see an hour later, right? Not necessarily. After applying a new mascara for the first time, I was happy with the results. But a mere few moments later, I glanced in the mirror and was disappointed to discover my curl had completely deflated as the formula had dried.
7. It takes a lot of time, money, and patience
Patience is really the key word for me here. I'm not one to let beauty products go to waste, so over the course of the year, I found myself trying to finish a tube of mascara before moving on to the next one, even if I didn't love it (or even like it). But that just means that once I finally discover The One, I know I'll appreciate it that much more. After all, confidence-boosting lashes are worth it!
Your Hairstyle Could Actually Be Aging You - Here Are 11 Ways to Avoid That
We worry a lot about keeping our skin youthful, but have you ever considered how your hairstyle might be another culprit that's aging you? See: wispy bangs, limp locks, or chopping all your hair off once you've hit a certain age just because you think it's your social obligation to do so. The truth is, you can make simple hair changes that instantly leave you looking fresh-faced and, more importantly, give you a confidence boost. Ahead, we show you exactly how with the help of celeb hairstylists like Etienne Ortega, Franck Izquierdo, and more.
I Have Worn the Same $3 Liquid Eyeliner For 10 Years, and It Gets Me So Many Compliments
I'm a girl who likes to wear a sharp, inky-black cat eye on the regular. There's something about it that makes me feel both powerful and glamorous, so I have made it my go-to look since my teenage years. Time after time, friends, coworkers, and strangers have asked me the same question: "What eyeliner do you use?" There's nothing that brings me more joy than smugly telling them it's a $3 pick from the drugstore. Yes, I have been religiously swiping Wet n Wild MegaLiner Liquid Eyeliner on my lids for 10 years now, and I don't plan on stopping any time soon.
Before you become skeptical, know that I have tried my fair share of liquid liners. I am always curious to see if any high-end or drugstore brands can match the quality of my Wet n Wild pick, but they never do. MegaLiner Liquid Eyeliner comes in a small tube with a screw-top handle. The applicator, a flexible spongy brush, is easy to maneuver as I glide it across my skin. The harder you press, the thicker the line becomes, so you have a lot of control over the intensity of your look. The formula itself is smooth and matte. Its raven-black shade makes my blue eyes pop. All it takes is one coat to get a pleasing obsidian-dark effect.
For me, pen-tip applicators and pots with angle brushes don't give me the razor-sharp line I'm looking for. Only MegaLiner provides me with that smooth edge - I won't accept anything less. What can I say, a good cat eye has become a passion. It's time to set down your pricey choice and give my favorite a try. I can confidently promise you that it won't disappoint.
Let's be real, a $3 purchase is not a big risk to take. Even better - it's currently on sale for $2. I keep one in every purse I own. Read on to see close-ups of the liner itself and how it looks once it's applied.
This Incredible Prism Roots Hair Trend Will Make You Feel Like a Walking Kaleidoscope
As if we needed any more proof, rainbow hair is here to stay. Unique colorful strands always catch my eye, whether it's denim dye, a subtle opal hue, or now, dramatic prism roots. This trippy trend, that's like looking straight into a kaleidoscope, starts with bright multicolored roots that fade into a mesmerizing light pastel hue. If you're getting major unicorn vibes from this hairstyle, you're definitely not alone. There's something magical about strands that highlight every color on the spectrum.
In one photo caption, hair artist Kristina Cheeseman describes the unique hair color as being "perfect for that person that thrives on change and likes to try new things." Count me in! Plus, when you rock every color of the rainbow, your hair will match with any outfit. What could be better?
This Towel Has Completely Transformed My Haircare Routine
Washing my hair is one of my least favorite chores - I have so much hair that it takes upward of 20 minutes for me to shampoo, condition, and rinse all the product out of my locks. What I hate even more is waiting for my thick mane to dry, which can take hours. Sometimes, I even wake up in the morning, nine hours after I have showered, with damp hair.
Luckily, I've finally found a miracle product that has made washing my hair way less of a pain. The Aquis Waffle Luxe Hair Turban ($40) has completely changed my postshower routine. After stumbling upon some favorable reviews from the Sephora Beauty Insider Community, I decided to give it a try, and I'm so glad that I did. The hair towel dries my hair twice as fast as other ones I've tried thanks to its ultrafine fibers.
To use the turban, I flip over my head and hang the towel over it. I scoop my hair into the towel, twist it up and away from my face, and hook it to the button located at the nape of my neck. The button ensures it's hooked securely to my head, so I can do chores around my apartment without it sliding off.
It doesn't make my wavy hair frizzy, but it absorbs all the moisture from my strands quickly and easily. I haven't loved a product this much in years (and I test out a lot of products) and have even suggested it to my mom, my friends, and literally anyone who will listen. I've added about four to my collection so far, because it's literally the only thing I will use to dry my hair from now on.
9 Incredible Lip Balms That Hydrate, Protect, and Are Available at the Drugstore
Lip balms are so easy to become addicted to. I have one for just about every handbag I own. I'm all about the classics you can find in drugstores because many affordable brands make some seriously addicting picks. To make your life easier, we rounded up a list of our favorite finds, so all you have to do is shop, apply, and hydrate. From staple brands like ChapStick to new vegan choices from Pacifica, it will be hard to decide on just one. Take a look.
The $10 Eyebrow Pencil I Swear by For My Thin, Light-Colored Eyebrows
If you're like me and fill in your eyebrows every day, you know how hard it is to leave the house without them drawn on. I have light-colored arches with quite a few bald spots; I just don't feel the same without having them filled in. If you can relate, you know how hard it is to find a perfect solution you love that isn't ridiculously expensive.
Needless to say, I've tested many brow products throughout the last 10 years. I often discover that powders look artificial on my skin or can easily rub off. I tried waxes that I applied with brushes as well, but they were just OK and required a lot of effort. I settled on using pencils because they are a simple one-step tool. I can easily throw one in my bag for midday touch-ups.
After using a handful of different options, I realized that this NYX Professional Makeup Micro Brow Pencil in Blonde ($10) is my favorite. It's more like a pen because the formula is softer and silkier than a tradition pencil. It stays on all day without coming off. One application has even survived a entire day and then an evening workout class. It features an ultrasleek applicator tip that is so thin and tiny, it reached every nook and cranny. The other side of the pencil features a soft brush that I use to comb through my hairs in order to smooth them out.
My favorite part about this pencil is the price. I go through these quickly - I keep one in my bag and one at home - and I never feel bad about rushing to store picking up another one if I need to. It's well worth it.
This Powerful Vitamin Will Completely Transform Your Skin
There is one addition to my skincare routine that has completely changed the texture, appearance, and overall health of my skin: vitamin C. The hero ingredient is rich in antioxidants, helps collagen production, and improves pigmentation. The best part is that it's such an easy product to incorporate into your routine. I simply apply Medik8 C-Tetra Serum ($69) in the morning before moisturizer and SPF. My skin is now more radiant and my stubborn acne scars are finally fading.
I wanted to know more about how vitamin C can benefit everyone, so enlisted the help of Dr Saira Vasdev, co-founder and medical director of Skin and Sanctuary, who has a wealth of knowledge and information to share. So grab a hot beverage and get ready to learn about your new skincare BFF. It's going to be educational.
What are the benefits of using vitamin C?
"Vitamin C is a super antioxidant which protects the skin from environmental damage and prevents premature skin aging associated with UV rays and pollution. It penetrates deep into the skin's surface and acts to neutralize free radicals which are toxic to skin cells, as well as stimulating cell renewal and supporting new collagen synthesis. Visible benefits include brighter skin with improved texture, softening of fine lines and wrinkles, and increased firmness and elasticity." Dr. Saira also says that the vitamin is a powerful anti-inflammatory and can be a great addition for those with acne and rosacea. Additionally, when vitamin C is used with a broad spectrum SPF, it works in synergy to increase the power of the SPF, resulting in superior protection against atmospheric aging.
What types of products work best?
Dr. Saira points out that not all vitamin C products were created equal. She recommends finding a vitamin C serum that has a "higher concentration of active ingredients and smaller molecules which are able to penetrate deeper into the skin." She says that "it's imperative to seek out stabilized preparations of vitamin C, as unstabilized forms oxidize rapidly and when applied to the skin can cause irritation and actually be harmful to your skin. L-Ascorbic acid is the purest form of vitamin C and if formulated to a high standard, provides superior antioxidant defense to its derivatives. Always buy products which are packaged in bottles which protect the product from sunlight. This prevents premature oxidization of the serum and prolongs its shelf-life."
Who should be using vitamin C?
The ideal age to start introducing vitamin C is your early 20s according to Dr Saira, but people of all ages can benefit from using it. It should be used in the morning after cleansing and should be followed by a high factor broad spectrum SPF to double up the damage defense. Dr Saira says that vitamin C should be seen as a skin care essential. Whether you want to prevent the onset of premature aging, reduce skin inflammation associated with acne or rosacea, or have mature skin with aging concerns. It's an all round skincare hero. We're sold.
Is there anything to be cautious of when using vitamin C?
Dr Saira has some wise words when it comes to precautions, so listen up. "L-ascorbic acid is an exfoliating acid and without use of a high factor broad spectrum SPF, it can increase photosensitivity rendering the skin vulnerable to inflammation and sun damage. If undergoing ablative skin treatments such as chemical peels or laser, it may be appropriate to take a short break from active products such as vitamin C or retinol to allow the skin's barrier to repair. In general vitamin C serums appear as champagne or light straw-colored liquids. If your product has a brownish discoloration then discontinue use immediately. This suggests that the vitamin C has oxidized and can be harmful if applied to the skin."
Dr. Saira also notes that vitamin C comes in four different concentrations so it is important to select the right one for your skin. Five percent is ideal for use on the delicate eye area. Ten percent is for dry or sensitive skin. Fifteen percent is the most commonly used preparation and is generally suitable for all skin types. Twenty percent provides the highest concentration of vitamin C and is used for advanced photo-aging concerns or thicker skin types including male skin.
After 10 Years as a Makeup Artist, I'm Insanely Impressed With This Eye Shadow
I'm somewhat of a groupie when it comes to beauty brands. While I've spent a decade as a makeup artist, I have my tried-and-true brands that I will almost always go back to, especially if the formulas have stayed the same or experienced minimal change. You will almost always find me carrying a item from Glossier (because of course), a lipstick from Chanel, and my skincare routine hasn't changed in over a year. I'll try anything once, but I'm a brand loyalist.
That being said, I will also hate on my beloved brands so hard if I'm disappointed. I turn into Regina George, and if I'm less than impressed with a product, you can be sure I'm giving it away to an unsuspecting and totally enthused coworker.
When it comes to Glossier's new eye shadow, Lidstar, I was skeptical . . . no wait, absolutely positive that this new item in their cult collection would be a dud. After all, their focus is on skin, and color products can sometimes take a backseat in brands that specialize in one silo of personal care. Nonetheless, being the beauty tramp that I am, I order the twofer deal and added Moon and Cub to my cart. Complete Order. We got your order (thank you!), and we're getting it ready to ship out.
I spent the next few days circulating through Glossier Instagram photos and stories, reading about how Beyoncé wore Fawn to the Grammys and obsessing over how I really couldn't see the shades well enough on each actress who debuted them at the Oscars. In my mind, I was already handing these over to my sister. Good luck, hope you like 'em!
I'm an idiot.
After delicately opening the classic Glossier box, and pulling the newly suctioned lid and doe foot applicator out of the first color Moon, I was already feeling guilty. Sure I'd seen and used many cream eye shadows, but this was not quite even that. This was like the love child of Chanel Illusion D'Ombre and Stila Shimmer & Glow Liquid Eye Shadow. The texture was oh so soft, and the colors were beautiful.
But what had me holding my breath in excitement? What had me talking crap to myself, about myself? The control. THE CONTROL, PEOPLE! Not only did this formula and packaging allow for easy application, it flirted with me. Just one dab, and I had sheer and subtle shimmer, just a glimpse into the romance. A few more dabs, and I had a very recognizable shade, and the lid coverage was perfect, like the ever reliable friend zone. As I kept layering, the product transformed into a high pigmented shadow with blending capabilities that left me wanting more.
It was like three products in one, and I could build on top of multiple shades to get a more personalized color. Also, this little sucker isn't breaking if you drop it on the floor, a fate that my Becca Opal Pressed Powder Highlighter suffered just last week. It's like the product development team at Glossier knew I needed a more reliable way to shade my lids, without the fear of fall out or creasing. Oh and you know what else? It lasts for six hours.
So what did I learn? Well I learned that as a Pisces, I'm way too emotional and judgmental about the small stuff. I also learned to remember Glossier has impeccable style and sense, and I'm a Lidstar lifer.
My Makeup Used to Come Off on a Tissue - Until I Tried This Cult Product
My everyday makeup routine consists of three to four products: mascara, blush, lipstick, and eyebrow pencil. If I'm feeling fancy, I'll throw in foundation, highlighter, and eyeliner, but for the most part, I like to keep my routine simple. I felt so content with my routine and believed that the products I had were all the products I'd need, and the other things were just excessive and unnecessary for my lifestyle.
That was until Laura Mercier's Translucent Loose Setting Powder ($38) walked into my life.
I've silently battled with an oily T-zone for years and just accepted the fact that every time I would wipe my nose, the makeup I had stealthily applied earlier would be removed too. It wasn't until I had watched enough of Jackie Aina's YouTube channel that I decided to give this loose powder a second thought.
The setting powder, dubbed a "Holy Grail" by beauty enthusiasts, has been around for years, but when the Medium Deep shade was released in 2017, supporters became even more obsessed with the powder, and that hype successfully trickled down to the rock dwellers, like me. Despite my initial hesitancy about being able to find the product in store, my worries were assuaged as I spotted a trial-size product and giddily purchased it. The trial size comes with a light, fluffy pouf that is simple enough to maneuver, but I don't believe it's the best applicator for this powder.
In an effort to limit the oiliness, I used the product underneath my foundation and after it as well, and the results were honestly astonishing! I wish I could tell you I didn't stare at myself for a few minutes in awe. The powder leaves my skin feeling smooth and looking supple. I could not stop stroking my face. What's more, throughout the day, my nose was dramatically less oily. There was no dreadful oil buildup below my glasses, either.
Laura Mercier, you have snatched my oiliness, and I will never play myself again. While some products are unnecessary in makeup routines, I'm thrilled to add this new member into my makeup family.
You Can Thank This Woman For Your Favorite Hairbrush
There are three things I always, always keep in my day bag: a lip balm, a pack of gum, and this Mason Pearson Pocket Bristle Brush - a beauty tool I've become addicted to. A luxe hairbrush seems like an indulgent splurge, but it's really a necessity. After a barre or Spin class, I rely on it to smooth my strands into a sleek bun for running post-workout errands. It instantly fixes flyaways on a windy day or my sweaty cowlick on a humid one, and it feels like an amazing scalp massage when I use it.
It was actually a woman, Lyda Newman, whom we can thank for making this trusty tool readily available. We're not sure who invented the original brush or comb, but we know Newman put the first patent on it in 1898.
Not much is known about Newman's personal life other than that she was an African-American woman living in Manhattan during the time she put the brush on the market. According to women-inventors.com, Newman pioneered the use of synthetic bristles (instead of animal hair).
She also created a more sanitary, functional brush. Her version had built-in ventilation for impurities and dirt to fall through and be cleaned via an opening in the back. Her patent read: "The object of the invention is to provide a new and improved hair brush which is simple and durable in construction, very effective when in use, and arranged to permit of conveniently cleaning the brush whenever desired."
There you have it - just another reason not to brush off the power of women.
14 Grocery Staples I Always Have as a 20-Something on a Budget
As a 25-year-old who has just started out in the professional world, I know how hard it can be to get your life together. You're supposed to find a job, live on your own, cook for yourself, and find the time to exercise, which, unfortunately, I don't think includes walking to the kitchen for snack breaks in between TV episodes. When you have so much going on - especially when you're on a budget - one thing that some people dread is grocery shopping. I personally love it, but it took a little practice to figure out a routine and a grocery list that worked for me. As someone who loves to cook, there are certain things I like to have on hand all the time. These are 14 budget-approved staples I always have stocked in my kitchen.
It's Not Too Late! - You Can Shop All Your Favorite POPSUGAR Must Have Items
If you've ever signed up for a routine subscription box service, then you know that there is nothing as exciting as coming home to find a package waiting for you. Opening up a special surprise box that's filled with goodies makes it feel like you're constantly receiving presents. So whether you're a fan of POPSUGAR's Must Have box or you're not familiar with what makes it so special, we're here to fill you in.
These hand-picked and trendy items arrive in customers' homes quarterly, and now you can stock up on your favorite products here. Whether you're obsessed with the latest cookies and need to binge on more or you want to buy your friend the candle from the February box, you can now find it all in one place. We've made it even easier for you to shop your favorite products, past and present.
Disney Must Be Reading My Dream Journal, Because It Made a Sparkly Unicorn Cupcake
I wished upon a rose gold star, and Disney delivered. Disney World's unicorn cupcakes are here and y'all, they're stunning. These enchanting confections are made with rose gold sponge cake and hazelnut cream cheese filling, resulting in a mouthwatering combo. (One parkgoer even said it tastes like Nutella! Yum!) Topped with tiny ears and a horn, this sweet treat was basically invented for your Instagram feed and your stomach. Let the cupcake catch some light and you can even see it sparkle! If you're planning a trip to the park, visit the Gasparilla Island Grill at the Grand Floridian to taste the magic for yourself.
Check out these beautiful pictures of the mystical dessert below and make sure to pick one up on your next trip to Disney World. This is just one of many rose gold foods taking over Disney World at the moment.
How All My "Failures" Paved the Way to Finding True Happiness
Image Source: Unsplash / Soragrit Wongsa
Like any 20-something living in New York City, I am acquainted with failure. Moreover, as a 20-something whose peers all happen to be seemingly well-accomplished and on the road to being the next Mark Zuckerberg, failure might as well be my best and only friend.
Amid the stress of my senior year of undergrad, I decided not to pursue a PhD in research psychology like I had planned since my senior year of high school. And because the startup hype was at its peak at the time of graduation, I followed my eager peers and dove into the exciting wave of tech. Except I belly-flopped on the way down and floundered as I watched my cohorts create companies, buy their first homes, make their first million, and travel the world on company money. On paper, I was just as educated and just as hard-working, but no matter what I did, I couldn't seem to reach their level of accomplishment. I jumped from one job to the next, and I could not seem to build the resilience against the constant sexism and racism in the industry. And believe me, I had heard it all.
I had been in meetings where I was told that I must be very quiet because I was Asian and a woman. Once, the CEO of a startup I worked for reprimanded me for not drinking enough with them and even expressed concern about my work ethic because I did not always want to hang out outside of work hours. Another time, a manager "replied all" to an email chain with data that I had previously analyzed and commented his numbers were the right ones - my numbers were identical to his.
Even as I found fellow women of color in tech and sat through years of therapy, I found that my misery didn't particularly love company; it only made it worse. Every little microaggression got to me. Mind you, I never showed that at work (heaven forbid we have another hysterical woman crying at work!). In fact, I did everything in my power to "lean in" and suppress everything I was feeling. Even as other women would openly weep at my desk, I found myself coldly saying to them, "C'mon. Get it together." The only way I felt I could survive in this space was to put my head down, work hard, and hopefully disappear altogether.
I did not have a backup plan, I did not have any other source of income, but I'd had enough.
There was something insidious and alluring about the safety of it. And even as my therapist coaxed and prodded and as my well-meaning friends insisted that I just had not found the right company yet, I sank into my comfortable depression.
That is, until six months ago, when my body could no longer take it.
Earlier that day, I sought refuge in Kinokuniya's second-floor cafe and quietly cried while overlooking Bryant Park during my lunch break. At this point, it had become my daily ritual to cry over a bowl of unagi rice. At the end of the day, my manager called me in to a one-on-one meeting, during which he promptly accused me of not "caring" about a project I had worked on for months because I had made the call to pause testing data over the weekends. We had found that on weekends the data was consistently unusable. The thing is, he was present in the meeting when I made the call, and he had agreed to it along with another male colleague. But now, in this one-on-one, he started claiming that the male colleague also agreed with him (I later found that this was completely false).
As he went on and on, I felt my entire body shaking with anger and a wave of nausea wash over me. I could not believe this was happening.
"How could you say this to me?" I snapped. He looked astounded. "Not caring about this project? Are you serious right now?"
He asked me to calm down and not to get hysterical. I immediately stopped speaking because I thought if I opened my mouth, I would throw up.
I went back to my desk, packed my things, and left for the day. The next morning, I came in early, printed out my resignation letter, and left it on my manager's desk (he had the general habit of arriving in the office around noon). I did not have a backup plan, I did not have any other source of income, but I'd had enough. During my exit interview, with HR present, I told them everything that had happened, and they just stared back at me with complacent and wry smiles that did not reach their eyes. Did I believe they were going to take my feedback seriously? Absolutely not. They had not taken any of the feedback previous women had left them either. But at this point, it did not matter.
Image Source: Unsplash / Camille Orgel
As I walked out of the office for the last time, I felt an unfamiliar and overwhelming feeling: joy. For the first time in years, I was taking back control of my life. To others, it may have looked like an irresponsible, irrational, and - dare I say - emotional decision, but it was the best decision I had made in years. Using the years of experience and work ethic I had under my belt, I promptly started freelancing and working for myself. Although freelance life definitely isn't all sunshine and rainbows, it has empowered me to make my own decisions and finally follow my bliss. And just because my road to happiness or success did not follow a linear road does not mean I am lost or going in the wrong direction.
Everything You Need to Know About How to Fly With Your Pet Safely
The shocking death of a dog on a United Airlines flight, coupled with other unfortunate pet mix-ups, is enough to make anyone terrified to fly with their pets. But in some cases, it might be your only option. I never expected to bring my cat on an airplane, but when I found myself moving across the country, she had to come along for the ride.
However, a quick Google search about flying with your cat or dog exposes horror stories of animals that were injured or even found dead after a flight.
According to Department of Transportation data, a total of 506,994 animals were transported by plane in 2017. Twenty-four deaths, 15 injuries, and one loss were reported. United Airlines had the most incidences of death and injury across airlines that year.
While even one loss is devastating, a look at these numbers shows that the vast majority of pets do arrive safely. Those figures break down to just .79 incidents per every 10,000 animals transported. But even if these events don't occur often, it's enough to leave concerned pet parents wondering if it's worth taking the risk . . . especially if airlines aren't taking necessary safety precautions.
I spoke to Erin Ballinger, a pet-travel expert and editor at BringFido.com, to get some insight on flying with pets.
"I do believe that it's a safe mode of transportation for your pet," Ballinger said. "Despite all the recent incidents, airlines do have standards that they have to meet in the care and transport of animals."
What dangers do pets face while flying?
Most of the issues seem to occur when pets travel in the cargo area of the plane, where they are susceptible to factors like extreme temperatures, low air pressure, and turbulence. Air travel is also unpredictable. Something like a long delay on a very hot day could potentially create an unsafe situation. Only service animals or smaller pets that fit under the seat can fly with you in the cabin, which is typically safer and allows you to keep a closer eye on them.
In light of recent events, PETA argues that all airlines should ban the transport of animals in the cargo, since airlines can't guarantee a safe and stress-free trip for animals. The organization urges owners who can't fly with their animals in the cabin to drive or find someone to care for their pets while they travel.
How can I ensure my pet's safety?
There's a lot to consider when deciding if it's safe to take your pet on a plane - it's not a simple yes-or-no answer. If you do decide to fly with your pets, there are key steps you can take to make it a safer experience.
- You should always schedule an appointment with your vet before you fly. Animals that aren't in good health may be at a greater risk and may be refused by the airline. Your vet can provide a health certificate indicating that they provided the OK to fly, which may be required for certain airlines and destinations.
- You may assume that medication is a safe way to keep your pet calm. However, this isn't necessarily the case. "You may want to take a Valium yourself during your flight," Ballinger said. "But it's not a good idea to give your pet a tranquilizer because you're nervous." Sedatives can affect breathing and ability to balance in both cats and dogs; therefore, you should only use them if it's medically necessary and prescribed by your vet.
- Take the time to fully understand your airline's regulations - policies and procedures differ on each carrier. Speak to an employee to get the details about where you drop off and pick up your pet and what to expect each step of the way. Find out who you can contact with questions and in case of an emergency.
- Book direct flights when possible to shorten your pet's travel time and to reduce the potential for long delays and mix-ups while waiting for a layover. Also, plan to fly in the morning or evening during the Summer or midday during the Winter to avoid extreme temperatures.
- Purchase a carrier or crate that is rated for safety and durability and has proper ventilation. It must be large enough for the animal inside to stand, turn around, and lie down comfortably. The airline can refuse transport if your pet doesn't fit properly.
How can I prepare to fly with my pet?
According to Ballinger, not being prepared is the biggest mistake people make when traveling with a pet. To help avoid these pitfalls, she shared some additional things you can do ahead of time to anticipate your pet's needs.
- Buy a carrier early and give your pet time to adjust to it in your home. Many animals associate their carrier with stressful experiences, like the vet, which means they may be even more anxious while traveling.
- Put a worn t-shirt or scarf in the carrier so your pet can be comforted by your scent.
- When sending your pet in the cargo, leave dishes in the carrier so an employee can provide fresh food and water in the event of a delay.
- Give dogs in particular lots of activity the day before their trip so that they're more likely to rest and fall asleep on the flight.
Is anything being done to make pet travel safer?
United is temporarily suspending new reservations for pets traveling in the cargo until it can consult with pet-safety experts. It also plans to use a brightly colored bag tag to identify pets brought on as carry-ons.
New tech innovations and airline service offerings may further reduce risks and give pet owners additional options in the future.
Information technology company Unisys recently launched DigiPet, a tracking system that allows customers to more closely monitor their pets while in the cargo. Using an app and sensors on the crate, it measures location, oxygen level, temperature, and light, and it sends an alert to the pet owner and airline if there are issues. Eventually, it plans to roll out features that allow you to see and talk to your pet through voice and video tools.
Some smaller airline companies, like PetAirways, offer pet-specific flights that allow animals to fly in the cabin rather than the cargo, and other services are becoming available for people to fly privately with their pets to avoid the stress of the airport.
Luckily, my cat is small and could stay with me during the flight. While she handled it well, it was nerve-racking seeing her stressed during takeoff and turbulence, and I can only imagine how nervous I would have felt if she wasn't with me but was instead in the cargo.
You can't control exactly what will happen on a flight or how your pet will react to it. But if you're prepared and do your homework, you can take steps to make it a safer and less stressful experience.
Flowers? Nah . . . This Is Where You'll Find the Best FOOD at Epcot's Flower & Garden Fest!
In name, Epcot's Flower & Garden Festival might be all about beautiful plants . . . but in practice, it's also an excellent excuse to chow down on seriously delicious food! The globetrotting-inspired Disney park holds nothing back when it comes to the menu at its springtime celebration (which runs until May 28), so don't make the mistake of thinking that the Food & Wine Festival is the only annual Epcot event to attend on an empty stomach.
The folks at Disney sent us a peek at the food and drinks available during this Spring's festivities, and it's making our sad desk lunches look extra pathetic. If you're a foodie on the hunt for the best things to nosh on while you enjoy the stunning flowers and intricate arrangements at the festival, just check out these highlights from this year's menu. And if your stomach is still growling, read the full list of international delicacies you can enjoy over at the Disney Parks Blog - there's something to satisfy every craving!
7 Easy Ways to Get Into Ecotourism
Going on vacation is great, but what if you could take a break and do something good for the environment? Ecotourism has been getting a lot of attention lately, but some of us might not necessarily know how to be a responsible tourist. To understand more about this great concept, we asked Niamh Walsh, editor at HolidayPirates, to share her tips on how to become an ecotourist - and here's what she had to say.
Look Around For Options
Finding the perfect vacation destination never is easy, and it can be even worse when you are an ecotourist. Niamh recommends to take the time to do your research: "Fortunately, if you do some digging around, you are guaranteed to find eco-friendly travel packages and providers who support local transporting companies and hotels, as well as other businesses. By researching what options are available, you can discover new locations and new ways of traveling."
How to Get There
Flying, although stressful and not always very comfortable, is a very convenient way to travel. That being said, it can also be bad for the environment because of all the CO2 that is released into the atmosphere - did you know that a long-haul flight as a family could produce as much CO2 as a household does in a year? As explained by Niamh, "it's important to remember that flying isn't the only way to get to where you want to go - you can use ferries, cycle, drive your own car, or get the train." And if flying is your only option, know that you can still do a bit for the environment by paying the voluntary carbon tax.
Pack Light
Packing is an art, and when it comes to going on vacation, we're all about minimalism. Not only will it keep you from having to wait around for your luggage, but as Niamh explained, it'll also be beneficial for the environment. "The lighter your bag, the more fuel-efficient your plane will be," she said.
Live Like a Local
Booking a bed and breakfast or an Airbnb will help you be more environmentally friendly. "Not only does this provide you with a truly authentic travel experience and more interactions with the locals, but it also lets you support local businesses, which creates a waterfall effect, as they are likely to support each other as a result," Niamh said.
Embrace the Outdoors
Camping (or glamping) shouldn't be reserved for music festivals. "If you are feeling more adventurous," Niamh said, "then immerse yourself in the great outdoors for a vacation with minimal carbon emissions. Grab a tent and your best pals, and head out to the wilderness, where you can enjoy nights under the stars, fresh air, and the delights of outdoor cuisine. Even if you want to travel in the colder months, you can now rent out a chic yurt or tree house, which will come with a wood stove, keeping you warm and cozy."
Explore the Cuisine
Eating local cuisine is one of the best ways to immerse yourself in a new culture, and the good news is that, according to Niamh, being an eco-friendly tourist will require you to eat locally. "A few simple ways to do this are: Leave the tourist traps and head into the depths of wherever you are visiting to find hidden gems and local restaurants. If you are staying in an Airbnb and cooking for yourself, then make sure to take a trip to the local food market, where you can get fresh and locally sourced ingredients," she explained. "Lastly, if you are vacationing by the sea, then eating the catch of the day or any of the locally caught fish is both delicious and supporting the local industry!"
Stay Responsible
Vacations should definitely be a time to relax, but it doesn't mean you shouldn't be responsible. "For example, just as you would at home, make sure to separate your trash into recyclables and nonrecyclables," Niamh said. "Remember to switch off the lights and the air-conditioning when you leave your room, and conserve water by closing off the taps when you aren't using them."
How to Heat Up a HoneyBaked Ham Without Drying It Out
Salty-sweet and super easy to slice, HoneyBaked Hams are a holiday feast fixture for good reason. Like most hams, they're sold fully cooked, meaning that they're a much-lower-maintenance main than a whole turkey, crown roast, or leg of lamb.
That said, there are a few things to know if you're planning to serve one up: because they're sold fully cooked and coated in a sticky glaze, there's no need to heat it further. For a fuller flavor, we'd recommend pulling the ham out of the fridge about an hour before serving (if not a bit sooner) to take the chill off. Serving the ham at room temperature preserves its glaze and moisture level (reheating a ham will dry it out to some degree, even if the correct precautions are taken).
If you're determined to serve hot ham, there are two ways to go about it:
- If you're planning to cut into a small portion of the ham, slice off the desired amount and either heat the slices in a warm skillet or wrap them up tightly in aluminum foil and heat until warm in a 275°F oven.
- If you're serving the whole ham, first, take the chill off the ham by pulling it from the fridge at least an hour before heating it up. (Starting the ham at room temperature will cut down on the time it spends in the oven, thus minimizing how much moisture is lost.) While the ham is sitting on the counter, preheat your oven to 275°F.
To minimize moisture loss further, either keep it wrapped in its foil wrapper or remove the wrapper and tuck the ham into an oven bag or tightly wrap it in aluminum foil. Arrange the wrapped ham on a wire rack set in a heavy-duty roasting pan and heat until an instant-read thermometer registers 120-135°F, or for about 7-10 minutes per pound.
Regardless of how you serve the ham, be sure to save the bone for split pea soup or to flavor collard greens.
Whether You Lead With Your Head or Your Heart Says a Lot About Your Personality
When it comes to making big decisions, you probably lean more toward thinking with your head or your heart, as it's typically ingrained in your character. There's not one right way to respond to a situation, but sometimes certain circumstances might benefit you better when you think in a particular way, even if you just don't quite know it yet. The best way to manage your thought process is to find a healthy balance where you can make decisions using both and realize which method might serve you best. Here are some tips for understanding whether you're prone to leading with your heart or focusing more on what you're head is saying, and how to navigate these situations when you're looking for the perfect answer that most resonates with what you really need.
You're Leading With Your Head
"Leading with your head is cognitive process that involves self-awareness and typically weighing the pros and cons of a situation. It's typically not a quick or impulsive decision, but something people feel like they have a good reason to do or that will produce a beneficial outcome," Dr. Holly Richmond, PhD, a somatic psychologist, licensed marriage and family therapist, and sex therapist, told POPSUGAR.
"It may involve consequential thinking, which means you play out the outcome in your head if you were to engage in certain actions. It also may involve planning out steps to take to achieve your goal," said Kimberly Hershenson, LMSW.
"An example of leading with your head is: someone asks you to go on a spur-of-the-moment trip for the weekend that sounds amazing and you want to go, but then you think about the things you need to do and how tired you might be heading back to work Monday morning, and you decide it's not a good idea," Richmond said. In general, situations that provoke leading with your head tend to have some explicit risk involved, meaning if you choose to do the thing your head is telling you not to, there could be a negative impact, she said.
You're Leading With Your Heart
Leading with your heart is the opposite of cognitive thinking - it's a somatic, body-based process. "Leading with your heart is a gut reaction, where you might find yourself saying something like, 'This just feels like the right thing to do.' Instead of thinking about a decision, you feel about it. There is a felt sense of what you need and what you want," Richmond said. "This often feels chancy - like, '[Damn], I hope this works out!' but not doing it would be soul crushing and leave you with regrets," she said. "Often people have a gut instinct which goes against what logical thinking will tell them," which can freak them out, added Hershenson.
"I see people struggle most with leading with their heart when it comes to relationships. There are no guarantees in any relationships, especially new relationships where the foundation of trust isn't established yet, so there's always a risk of getting deeply hurt if you lead with your heart," she said. When people lead with their heart, it may feel like a bigger risk than if they lead with their head (an emotional risk vs. a negative practical outcome), but there's also the potential for bigger reward, she said.
How to Know Which to Use
If you know you are a fairly impulsive person and can look back at several not-so-great decisions you made, it's worth taking time with the next choice that feels like a tug-of-war between what you want to do and what you know you should do. "Take a deep breath and pause for one minute to consider the pros and cons. Play out the best-case scenario and the worst-case scenario and use your head to discern which direction you believe the situation will go," said Richmond.
Similarly, if you are a cautious person and a worrier, leading with your heart and trusting your gut also requires you to be present and take a moment to cultivate that felt sense of what it is you want. "I don't recommend that people weigh the pros and cons when they are already critical thinkers (they do that naturally), but instead that they pay attention to what their body is feeling and where. That could sound like, 'I feel excited. My heart is pounding in my chest.' Finding the balance between the excitement of taking a risk with the presence of mind and body to truly assess all possibilities is a great goal to shoot for," she said.
Training yourself to tune into your heart and turn off your head is a matter of practice in mindfulness and self-awareness. "It's taking the time to check in with yourself to notice if the decision sits well with you. A quick way to assess that is by asking, 'Am I second-guessing myself?' If so, take a deep breath, go for a walk, or sit quietly and visualize the decision in pictures rather than thinking about it in words," said Richmond.
Also, notice if you feel happy, hopeful, scared, or anxious when you think about one outcome over the other. The body holds so many answers, and by tuning in, we have the potential to be in a place that feels authentic, self-aware, and self-assured, she said.
Any Clues Based on the Situation?
This could be helpful with regard to big-life scenarios. "Big life examples - a new job for sure. Where finances are involved (which has an enormous impact on your quality of life), leading with your head can be a safer bet. That's not to say never take a risk to pursue your passion, but just be sure you have an accurate perception of what's involved and are prepared if things don't go exactly as planned," said Richmond.
On the other hand, relationships are tough. "I almost always encourage my clients to lead with their heart. A relationship that is based on a business decision, as in, 'He looks great on paper,' almost never end well. Your heart has to be in it. There needs to be longing, passion, love, lust . . . all of the complex emotions we experience when we're choosing a partner to spend our lives with," she said.
A takeaway: "In matters of business and finances, leading with your head can be the safer bet, but in matters of relationships and love, I think leading with the heart pays off in the long run," said Richmond.
43 Celestial Baby Names Inspired by Space, Planets, and Constellations
When you're waiting to welcome a little one, you dream that they'll live life shooting for the stars . . . so why not name them accordingly? There are so many stunning names inspired by constellations, planets, and outer space that finding a name that's as out-of-this-world as your child will surely be is easier than you might think. For expectant parents who want to break from the norm, celestial names are the way to go. Here are a few of our favorites.
Gender-Neutral Names
- Nova
- Mars
- Sol
- Kennedy
- Ceres
- Vega
- Dione
- Polaris
- Io
- Rhea
Girl Names
- Luna
- Aquila
- Lyra
- Venus
- Aurora
- Corona
- Carina
- Portia
- Ophelia
- Andromeda
- Halley
- Celeste
- Soleil
- Larissa
- Callisto
- Europa
- Rosalind
- Pandora
- Phoebe
- Helene
Boy Names
- Orion
- Major
- Draco
- Cygnus
- Leo
- Atlas
- Sirius
- Aries
- Apollo
- Titan
- Caelum
- Perseus
- Oberon
The 7 Words My Kids Hear Every Night Before Bed
My kids mess up. We apologize, forgive, and together decide what to do differently the next time. But then, we move on. I made a conscious choice a few years ago not to belabor their shortcomings.
Here's why.
Our kids have so many masters. Add to that a child who is incredibly eager to please, and even I am exhausted thinking about a goal of daily perfection with countless peers, teachers, coaches, parents, grandparents, and more. My eldest daughter is that kid; a capital P pleaser. (It takes one to know one.)
I wish I could fast forward her to where I am now - with a very small handful of people whose opinions matter to me - beyond one that's divine and those living under my roof. It is my and my husband's job to help her get there, but realistically, the urge to impress is likely to increase before it wanes.
When she was 7 years old, I started to notice a recurring theme at bedtime, one of worry, a fear of failing and falling short of expectations. She suddenly used the words "overwhelmed" and "scared" a lot and seemed to have the weight of the world on her shoulders. My heart sank at the familiar feeling.
First, I was angry that she had such an intense need to please at such a young age. But then, I was the same way, especially with my parents. I remember falling asleep on nights after I had disappointed them or we'd exchanged harsh words, wondering if they'd be proud to call me their own.
Every night, I tell her in seven simple words: I am proud to be your mom.
Funny that unconditional love, which was never in question, alone was not enough. I wanted their approval too. This flashback inspired a habit I hoped would help my daughter turn off and truly rest. Every night, I tell her in seven simple words: I am proud to be your mom.
Behind the words is a silent mantra. It varies but generally includes these musings: The day is done. Flaws are expected. Mistakes teach us. The score is settled. The details don't matter. You are forgiven. You are loved. You are mine. And every single night, despite hard stuff, my head hits the pillow with immeasurable gratitude that I get to be yours.
I say the seven words to all three of my kids, but it was my eldest who made me realize it was necessary.
If I'm honest, 17 years into a career, 12 into a marriage, and nine into parenting my own children, there are still few things that give me the same zing of encouragement or punch of deflation than my parents' response to me or my choices. I don't know if one ever outgrows that. As a teenager, I occasionally heard my grandmother criticize my mom and imagined how much it must've hurt.
I'd like my kids to care less what others think, and we talk about it a lot in our house. But while we navigate that together, I never want them to question where they stand with me. My hope is that our routine bedtime exchange will remind them, no matter how many not-so-awesome choices they made or how harshly I reacted when they poorly handled a situation with a friend, disrespected an adult, or even lost an article of clothing (AGAIN), they have my unconditional love and no-strings-attached approval. Maybe, just maybe, it will make them less likely to overdo it when it comes to seeking approval from others.
One night, about a year after I started using the seven words, I heard a "Hey Mom!" in the darkness and paused pulling the door shut just in time to catch a sweet third-grade voice saying, "I'm proud to be your daughter, too!"
"Thanks, honey!" was all I could muster before I feared she would detect the ugly, happy cry brewing.
Now, on days when I feel like I am failing at this parenting thing, that memory reassures me. And I can rest better too.
7 Creative Ways to Motivate Your Kids to Do Their Homework
It's hard to get kids excited about things they don't want to do, like going to sleep, eating their veggies, and, yes, doing their homework. While some children are natural overachievers who enjoy school and relish in homework time, many children will rebel. And usually, once your child has it in their mind that they don't want to do something, it can be difficult to convince them otherwise. To help with this, we've come up with seven creative solutions to help get them excited about doing their homework (and doing it well!).
1. Make a Colorful Workstation
Any adult who has a desk knows that having a colorful, inspiring workspace can really help you with creativity and productivity. The same can be said for a child's workstation! Whether they have their own desk in their room or have a workspace in a common area of your home, decorate it with things they are inspired by (colored pencils, a fun eraser, etc.) so that homework time is more fun.
2. Give Them a Reward
Rewarding your child for doing their homework can be a little controversial, but when done right, it's very effective. Some parents choose to reward their children with food or toys, but the reward can even be as simple as an hour of TV time or a creative, fun activity. Whatever your child's natural instincts, abilities, and interests, choose a reward that will motivate them to finish their homework.
3. Praise Your Child
Rewards don't necessarily have to be tangible objects. If you're uncomfortable with physical rewards, consider using praise as a reward. Children are often concerned with pleasing their parents, so if you establish that completing homework results in praise, they may be more willing to do their homework on a regular basis.
4. Establish a Homework Routine
Most children work better when a routine is established, so consider setting aside a certain time for homework every day after school. You can also let them have an hour or so after they get home to watch TV or have a snack first.
5. Let Your Child Decide When Homework Time Is
It can be hard to make children do something they don't want to do, so letting them have some level of agency and choice when it comes to their homework can really help motivate them. Instead of telling them when homework time is, sit them down and let them choose what works best for them. Maybe your child prefers to do their homework immediately when they get home from school, whereas some children need a break beforehand.
6. Encourage Using Technology
There are likely many ways your child uses an iPad or computer that are not homework-related, but instead of telling them to put down their devices during homework time, see if there are ways they can use technology to help them. The internet can be a powerful tool for studying and research, and there are lots of apps available that can help your child with spelling, math, and other subjects.
7. Make Homework Their Responsibility
Homework is a great way to teach your children responsibility. Ultimately, the only person who is impacted by whether or not they complete their homework is your child. Make sure they understand the implications of not doing their homework and, if necessary, let them find out the hard way. Making homework your child's responsibility will help them to see the direct results of their actions.
Queen Letizia Isn't Afraid to Wear a Good Outfit More Than Once - or Twice
When it comes to fashion, no one can call Queen Letizia of Spain wasteful. The royal wears and rewears the same pieces with total confidence - sometimes in the same month - getting photographed at official events and meetings with dignitaries in recycled outfits like it's no big deal.
Whether it's a classic white dress with black leather trimming, a trendy statement jacket, or even a white shirt and A-line skirt combo, the queen knows what styles work for her, reaching for the same outfit from head to toe often. We don't blame her! The classic items in her closet could really carry her through her entire reign. Keep scrolling to see the many outfits the queen has grown fond of, then check out her style evolution through the years.
samedi 31 mars 2018
I Did 50 Push-Ups a Day For 2 Weeks, and Here's What My Arms Look Like
Push-ups are freaking hard for me. I've been doing CrossFit for over a year and still, when there are push-ups in the WOD (workout of the day), I really struggle. One message I get from my coaches is that if something is hard for you, it means you need to work on it more.
That's why I committed to doing 50 push-ups a day for two weeks. I was both excited and nervous to start this challenge. Doing 50 push-ups seemed so daunting, so I made some rules:
- Do all 50 at once. I could break them up into sets, or do them one at a time, but I had to do all 50 as quick as possible (AQAP).
- Do them with straight legs. I knew if I wanted to strengthen my upper body and core enough to do push-ups this way, I had to do push-ups without my knees on the floor. I did as many as I could parallel to the floor, then when my upper body got tired, I elevated my hands on a bench, stair, or balancing between two chairs or yoga blocks.
If you do a daily push-up challenge like this, here are some thing to keep in mind:
You'll Be Insanely Sore at First
Holy crap was I sore after that first day! I wasn't sure I'd even be able to do 50 that second day. Just be prepared to not be able to take your sports bra off without any help. Know that the soreness goes away and only lasts the first few days.
It'll Get Easier!
I could barely do 10 push-ups at once, but after a few days, I was able to do 11, then 12. Every day, I felt a little stronger, not just in my shoulders and upper back, but in my core as well. This strength carried through to other areas of my life - in my workouts, with my family, and with work. I saw everyday challenges in a different way, as something that I could get through with persistence and determination.
So although doing 50 push-ups may feel fricking hard, it won't feel like that for long. Don't get me wrong. I still can't whip through 50 reps without stopping, but I have to stop and take breaks less often than on that first day, and I say that's a BIG win.
I Stopped Hating Push-Ups
I sucked at push-ups, so I rolled my eyes any time I had to do them at CrossFit. But just like when I challenged myself to do 100 burpees for two weeks, getting better at push-ups made me hate them less. I was shocked - I actually started liking them! Every day, I'd be psyched to see how fast I could whip through 50.
It Was the Last Thing on My Mind
I can't tell you how many times I'd turn off the lights, pull the covers over my head, close my eyes, and then pop my eyes open in a panic, and think, "Sh*t! I forgot to do my push-ups!" I learned after the fifth day of forgetting to make a point to do them right when I came home from my morning workout. While the kids ate their breakfast, I'd have them count for me. It was super motivating! So if you sign yourself up for this push-up challenge, you might want to set a reminder on your phone or designate a specific time, like before you get in the shower, to get them done.
Keep Track
In my daily calendar, I wrote down the time it took me to get through 50 push-ups. The first day, it took me five minutes. Then, as the days progressed, I shaved seconds off my time - I was so proud! Keeping track gave me something tangible to work toward; more than just completing the challenge, it gave me a way to improve every day.
Get Ready For Some Major Motivation
This challenge has totally fired me up not only for push-ups (I'll definitely try to keep this up so I don't lose my strength), but for other exercises that are challenging for me like pull-ups and handstand holds. If you're excited to get stronger, physically and mentally, here are some other daily challenges you can try:
Work Your Entire Body With the Powerful Hex Bar Deadlift
If there's one exercise you need to be doing to work your core, upper body, and lower body all at once, it's the hex bar deadlift! Unlike a straight bar deadlift (where the weight is in front of you), this move is performed by standing in the center of the bar. With the weight closer to your center of gravity, you're in a better position to pull, putting less stress on your back.
Researchers at California State University found that subjects were able to generate more peak power and force using a hexagonal barbell. These findings suggest that performing deadlifts using a hexagonal barbell may be more effective at developing force, power, and velocity than a straight barbell. If you're looking to improve your overall athletic performance while strengthening your back, it's time to switch up those deadlifts!
Here's how to do it:
- Load the hex bar with the weight of your choice. If you're new to the move, start by just using the bar without any additional weight.
- Stand in the center of the hex bar with your feet hip width apart.
- Bend at your hips and knees as you grab the handles of the hex bar. Raise your hips up slightly, keeping your back flat, to create tension in the back of your legs (your hamstrings will feel tight).
- Keeping your back flat and shoulders relaxed, drive your heels through the ground as you stand straight up.
- Squeeze your glutes at the top of the lift to ensure you get full hip extension.
- Continue to grasp the handles as you lower the weight to the ground with control. Be sure to keep your chest open and your back flat. This counts as one rep.
- Do three sets of 12.
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