Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 1 juin 2018
The Moves You Should Be Doing For a Perkier Butt
Need to shape up your backside? Look no further - we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five celebrity-inspired butt-shaping video workouts for you to follow!
- Additional reporting by Michele Foley, Lizzie Fuhr, Susi May, Jenny Sugar, and Jaime Young
The Way You Sleep Says a Lot More About Your Personality Than You May Realize
When you're closing your eyes and hitting your pillow, you're probably not giving much thought about the position in which you actually fall asleep or stay asleep throughout the night. Of course, you're not awake to know whether you start on your side and end up on your belly or vice versa, and unless you sleep with a partner who likes reporting back on your nightly moves, you're probably clueless.
Think about it for a second, though. When you climb into bed to fall asleep in the first place or wake up in the middle of the night for whatever reason, are you always in the same position? Here's why you might want to pay more attention: your sleeping position can actually say a bit about who you are and what your personality is like.
"How we sleep reveals important facets about our personality, but it's not a cut and dry science, with considerable overlap of sleeping positions among various personalities," said Dr. Robert Glatter, MD, an assistant professor of emergency medicine at Northwell Health and attending emergency physician at Lenox Hill Hospital.
When you think about it, it makes sense. "Body language while asleep often reveals many things about our deep inner personalities, including our self-image and our fears, as well as our core beliefs and outward desire," Glatter said.
Based on Glatter's experience with patients, he tends to find these personality traits and sleeping patterns to match up across the board. "I find that more oftentimes than not, their sleeping positions are a good match to their personalities and general demeanor," he said.
"Most people don't change their sleeping positions throughout their lives. The position we choose to fall asleep in promotes stability and inner comfort and helps us to feel solid and secure as we end our day," he added. Keep reading for his insight on what your sleeping position says about you.
Fetal
"The fetal sleeping position is generally the most common sleeping position," he said. "Fetal sleepers sleep on their side, curled up with their knees tucked in," he explained.
People who sleep in this position might be more introverted or closed up in nature to protect themselves, Glatter said. "People who sleep in the fetal position are often quite sensitive and generally withdrawn or shy. They are often quite anxious and may get bogged down in details," he explained, and he said he often notices the connection when speaking to his patients. What's more, these fetal sleepers often worry excessively over minor details, he said, so they'll need some other ways to de-stress beyond shut-eye, like yoga, exercise, or meditation.
Log
"The log sleeper rests on the side with a straight body and limbs kept at the sides," Dr. Glatter said. Good news: these sleepers are generally more at ease, unlike those fetal-position sleepers.
"These sleepers are often relaxed and laid-back, but also can be quite gullible at times," he said, "based on research by Chris Idzikowski, director of the UK's Sleep Assessment and Advisory Service, whose work helps to support the belief that sleeping position appears to draw strong correlations about our personality traits during our waking hours."
If you're a log sleeper, you might want to keep in mind that it's good to be easy-going and less stressed in general, but don't be so quick to go with the flow at all times.
Yearner
"Yearner sleepers are basically side sleepers who stretch both arms out in front of themselves as if they are yearning or grasping for something," Dr. Glatter explained. You can think of this as a need or desire for something, and so reaching out to take hold is a natural tendency. Though, while yearners might weigh pros and cons for their desires and may act slower than others, they are confident in their choices once all is sorted out. "They often take a while to make a decision, but are steadfast once they have made up the their mind," he said.
Soldier
"Soldier sleepers typically lay on their backs with both arms close to their sides," he said. "In general, they are the strong yet silent type. They are more often than not reserved and don't like to make waves," he said.
However, they can also put the pressure on. "They can be quite exacting and demanding of themselves as well as others," he added.
Freefaller
"Freefallers lie on their tummies with their hands encircling their pillows, and they typically turn their head to one side," he said. However, it's not the healthiest position to sleep in, regardless of personality traits. "This mode of sleeping is typically quite uncomfortable due to the neck being rotated and extended," he explained.
"Freefallers yearn to be in control, but in truth feel that their life is often spinning out of control at times. And so they often awake with anxiety," he added, which has also been reported in his experience with patients. To help ease these troubles, try some calming music before bed or perhaps a lavender-scented eye mask to relax those nerves.
Starfish
"People who are starfish sleepers typically lie on their back with both arms encircling their pillow, as if they are in a sit-up position. In general, they are gregarious and very giving, and they are selfless, based on Idzikowski's research," Dr. Glatter said.
Just be warned that with that generous nature might come a few bouts of snores. (Any partners, watch out.) "In general, the starfish and soldier positions are more prone to snoring and poor sleep quality," he said, due to the discomfort and possible muscle tension come morning.
The 1 Thing I Gave Up in My Diet to Finally Ease My Anxiety Symptoms
I was diagnosed with an anxiety disorder when I was in graduate school, although I suffered from anxiety symptoms for many years before that. I was told that I had a form of generalized anxiety disorder (GAD), which manifests in different ways for different people. For me, it meant that I was hardly sleeping and I often felt like I was suffocating, especially if I was in a crowded place or stressful situation. I also had a nasty habit of ripping off the skin around my fingernails and on the callouses of my feet, which resulted in a lot of blood, pain, and embarrassment. The medical term for this is dermatophagia or excoriation.
My doctor prescribed me a few different kinds of medications over the years, and while they did help me feel more relaxed in the moment, they were nothing more than a band-aid. I needed to figure out a way to quell my anxiety symptoms for good.
If you've ever felt the jitters after your morning cup of joe, imagine that feeling amplified 100 times over, to the point where you feel like your heart might beat out of your throat.
I was at a point in my life where I was doing a lot of yoga and learning more about holistic treatments, like meditation, acupuncture, and herbal supplements. I decided to go the all-natural route and change up the things in my life that I had control over. Over the course of several months, I changed my eating habits, eliminating all fried and processed foods, meditated every day, and significantly limited my time on social media. I also kept seeing my therapist regularly.
All of these definitely helped, but I was still dealing with my heart racing at inopportune times, particularly in the morning as I got my day started. I happened to stumble upon a blog post one day that spoke about the dangerous connection between caffeine and anxiety. If you've ever felt the jitters after your morning cup of joe, imagine that feeling amplified 100 times over, to the point where you feel like your heart might beat out of your throat. That's what it's like to drink coffee as someone with anxiety.
At that point in my life, I was having one or two cups of coffee a day, and it was a ritual I absolutely loved. I was a coffee snob, in fact (I blame it on my time living in Australia, which has the best coffee culture on the planet). However, I started to realize that every time I drank a cup of coffee, my hands would shake, I would get the nervous sweats, and I felt dehydrated. I just felt crappy all around. Yet somehow I just thought this was normal for people who drank coffee and that it was merely a sacrifice you had to make to enjoy the classic morning beverage.
After reading that blog post, I decided to give it up cold turkey. Unfortunately, I had ear-splitting headaches that radiated in my kneecaps for seven days straight, but after the withdrawal symptoms went away, the magic kicked in.
The longer I went without coffee, the more relaxed I felt throughout the day. I meditated in the morning instead of drinking a black coffee, which set me up to feel calm and even-keeled. As a result, I didn't get the afternoon crash and I simply felt more in control of my mind. I no longer felt frantic. My body started to produce its own energy rather than relying on caffeine to wake me up every day. Most importantly, my skin-picking habits slowly started to fall away. Because I was feeling less jittery than ever before, I had way fewer urges to peel the skin away from my fingers.
My body started to produce its own energy rather than relying on caffeine to wake me up every day. Most importantly, my skin-picking habits slowly started to fall away.
Since I've experienced these positive changes, I've spoken to quite a few people and read online that many others find relief from their intense anxiety symptoms when they give up coffee. Individuals with anxiety disorders already deal with enough excess energy as it is; our minds race for hours about the most minute things, we can't sit still, and we worry about everything until we're blue in the face. Caffeine promotes this rapid turnover of energy, so giving it up actually gives your body the chance to decompress and find its equilibrium.
I'm not saying that everyone with anxiety should give up coffee cold turkey (don't do it cold turkey, whatever you do!). But I found so much relief in my everyday life that I don't think I could ever go back to drinking caffeinated beverages. It's been two years since I gave up coffee, and my anxiety has only steadily improved over this time. I'm more in tune with what my body needs, and I'm quicker to engage in healthy self-care practices when I start to feel overwhelmed, like a Yin yoga session or a long, hot bath.
Even though I still love the smell of coffee, I don't miss it anymore. The pros have far outweighed the cons, and plus, if I feel like I need a warm, soothing beverage, I make myself a rooibos or chamomile tea. And it doesn't make my heart race a million miles an hour.
Customize Your 7-Day Macro Meal Plan With These Mix-and-Match Weight-Loss Recipes
Have you switched to counting macros for weight loss? Many women are finding that it's a smarter approach to dieting than simply counting calories. With macros (short for macronutrients), you'll ensure you're getting the right kinds of calories vs. just looking at an ambiguous number.
Carrie McMahon - nutrition coach, trainer, macro expert, and author of Why You Should Count Macronutrients, Not Calories - knows first-hand how hard dieting can be and went through a horrible cycle of restricting calories. "I used to be a binge eater because I held to strict restrictions, and that tore my life apart," she told POPSUGAR.
"Now I don't see some foods as 'good' versus some foods as 'evil,' and I don't feel the need to binge and overeat on those 'evil foods,'" she said. "All foods can fit into my daily lifestyle, and I've learned how to eat my favorite treats in moderation instead of all-out cheat days." She built that concept into a weeklong meal plan for you so you don't have to stress about "cheat days" either. "I've picked macro-balanced recipes for breakfast, lunch, dinner, snacks, and even dessert!"
These meals are optimized with the right macro distribution for weight loss, and you won't feel restricted at all. These are some of Carrie's favorite POPSUGAR recipes, and yes . . . there's pizza involved. "When life doesn't feel constricted by food, you'll feel free and alive, and your mind and body will be more connected and healthier than ever."
Try These Overnight Oats Recipes - All Under 400 Calories
For the absolutely easiest, quickest, healthiest, and most delicious breakfast you can make, overnight oats has it all. If you've never tried making them, grab a mason jar or a bowl and make one of these tonight, and a wholesome, satisfying breakfast will be calling to you from the fridge in the morning.
Alyssa's 135-Pound Weight Loss Proves Hard Work Pays Off - and You Can Still Eat Fries!
Alyssa Figaro's weight-loss journey has been anything but easy, but after losing 135 pounds in just three years, she confirmed that every step of the way was 100 percent worth it.
Growing up as "the overweight child" with parents who were heavily involved in the fitness industry, Alyssa "felt like a disappointment" throughout her childhood. "I wanted to make them proud and lose weight. I made many attempts, but failed more times than I can count, to be honest," she told POPSUGAR. Back in Oct. 2014, at 285 pounds, Alyssa attended a party, where she felt "extremely uncomfortable" the entire time due to her weight and appearance. "I felt like an outsider, constantly comparing myself to the other girls; they were skinny, pretty, and fit. Shame set in and I left," she recalled.
The very next day, "something clicked," and Alyssa realized she couldn't continue the cycle of self-loathing. So she went to the gym where her mother worked and was set up with a personal trainer who kick-started her remarkable weight-loss journey. Before hiring a personal trainer, Alyssa admitted to being "so self-conscious" at the gym, especially when it came to working out alone. "I felt like I had no clue what I was doing, but eventually realized everyone is there for the same reason: to work on themselves. Honestly, hire a professional trainer if you have no idea what you are doing," she advised.
"I really focused on eating whole, natural foods and found this to be crucial to my success and results."
In the early stages, Alyssa was hitting the gym at least five days each week, either working out with her trainer or on her own after building up some confidence. "We incorporated a significant amount of strength training into my routine, which complemented my daily cardio," she told us. As for her daily food intake, Alyssa never adhered to a specific diet plan, but rather simply "focused on eating whole, natural foods and found this to be crucial to [her] success and results." Though she tried counting calories for about a month, she ultimately realized it wasn't exactly her cup of tea and rather relied on becoming more aware of how her body reacted to certain foods and the amount she was eating.
After a year and a half of sticking to this new workout and diet regimen, Alyssa dropped a whopping 105 pounds and unfortunately had to confront an entirely different struggle: excess skin. "Although I was proud of myself for losing over 100 pounds, I was so self-conscious of the extra skin on my midsection, I felt like I couldn't proudly show off the body I had worked so hard for," she explained. In Mar. 2016, Alyssa underwent a procedure called Abdominoplasty (aka a "tummy tuck") and had a total of 10 pounds removed from both her abdomen and underarms. Though she admitted the recovery was "rough," as she was placed on bedrest for two weeks, the results made the entire process worth it - even the scars. "Personally, I would rather have the scars than the excess skin," Alyssa noted. She added a quick word of advice: "I cant stress this enough - for anyone looking into this procedure, do your research!"
Nowadays, Alyssa still hits the gym nearly five days per week, but she has since shifted her focus to strength training and building strong, lean muscle. "I used to be that girl that feared weights, thinking that would give me a manly appearance, and I was so wrong. Pushing myself to use heavier weights more consistently has my body changing constantly. I feel like every week, I see new firm, toned muscles!" she said. When Alyssa does do cardio, it's usually fasted cardio (exercising on an empty stomach), which she tries to squeeze in three or four mornings per week.
"Like 99 percent of the rest of us trying to lose weight, I used to think carbs were the enemy. Now I enjoy them in moderation."
In terms of her current diet habits, Alyssa still relies on eating whole, natural foods, just like when she first began her journey three years ago. She makes it a priority to have a lean protein source and a serving of vegetables with every meal; her go-to options are egg whites and spinach, oatmeal with fruit, and salads topped with veggies and chicken. Oh, and she also enjoys carbs, too! "Like 99 percent of the rest of us trying to lose weight, I used to think carbs were the enemy. Now I enjoy them in moderation," she said.
Alyssa found moderation - rather than full-on restriction - to be the key to sticking to her weight-loss goals. "While looking back at my journey, I realized I fell off track more often if I restricted myself from the foods I craved. I'm human, so if I want to eat fries with ranch dressing, I'll eat it but in moderation and always make sure to get back on track the next day," she said. Hell yes - that's what we're talkin' about!
"Moderation" is one of those things that's often easier said than done for me personally. One second, I'm savoring that glorious first scoop of Ben & Jerry's, and the next, I'm scraping the bottom of the carton wondering how on earth I devoured my precious Cherry Garcia so quickly. Alyssa's secret to successfully resisting the temptation to overindulge? Meal prepping!
"In my failed attempts at losing this weight, I always struggled with snacking. Now, I prepare for those times, and I always have almonds on hand or will grab some fresh fruit," she explained. Then she gave a fun little equation that may be worth printing out and sticking on your refrigerator as a daily reminder: "Failure to prepare = prepare to fail." Though a bit intense, it's totally true.
After shedding roughly 135 pounds, Alyssa now wavers between weighing 145 and 150 pounds, and those fluctuations don't bother her one bit. "I was obsessed with seeing certain numbers on the scale, and I most certainly had a number I wanted to reach," she told POPSUGAR. "Through my trials and errors, I realized being fixated on this one number wasn't a healthy mindset. Now, I am comfortable with fluctuating, as I have a great balance in my life. I now focus on how my body looks and feels." We're so on board with her whole "screw the scale" mentality!
When we asked Alyssa to offer up any advice for fitness newbies looking to change their bodies similarly to how she did, she spilled the following must-hear words of wisdom:
I advise anyone and everyone to find someone that inspires them to become better - a mentor of sorts. My mentor has become that inner voice telling me I can when my own inner voice says I cannot. With this encouragement and inspirational support, slowly I began to realize I can push past my comfort zones, and this is exactly what someone looking to lose weight should do too. Over time, your confidence will begin to increase. It was only when I stepped out of my comfort zone that I started seeing results and the same will be for you.
We'll be filing this one under stories to read when we're in need of a motivational boost.
Feeling Bloated? Try These Quick Fixes to Feel Better by the End of the Day
Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy - and having a flatter belly - by the end of today!
This Beachbody Trainer Explains How Many Sets and Reps You Need to Do For Weight Loss
By now, you probably know that strength training is a necessity if you're trying to lose weight. Just in case you needed one more reason to believe it, Autumn Calabrese, Beachbody Super Trainer and creator of 80-Day Obsession, confirms this to be true.
"Muscle requires more fuel to function than fat does, so you want lean muscle," Autumn told POPSUGAR. "In order to build lean muscle, you have to lift weights a little bit. You need to not be afraid to lift."
OK, noted. But how do you know what the right number of reps is? If your goal is to lose weight and tone your body, Autumn recommends shifting back and forth between 2x15 and 3x10 (that's two sets of 15 reps and three sets of 10 reps). "The 2x15 is the more cardio, strength-training zone where your heart rate is going to stay up, your muscles are going to burn, and you're using a little bit lighter weight," she explained. "But I like alternating that with a 3x10 because we can't be afraid to build a little bit of lean muscle."
Autumn says alternating between these two formulas will give you the body you're hoping for - sculpted, toned, and strong. That's why she switches back and forth between these two in her 80-Day Obsession program. The goal is to simultaneously build lean muscle and burn fat.
You might see or hear some women working with very low weights and a really high rep range between 20 and 30. This is said to prevent you from "bulking" up, but Autumn doesn't really agree with that philosophy. "I don't particularly care for that," she said. "I think it leaves a lot of room for injury. When you do anything for 30 reps, the fatigue is going to set in and it's easier to let your form go."
Check out Autumn in action! Here's a 10-minute flat-belly video workout featuring some of her favorite core moves.
When to Eat Your Largest Meal During the Day If You're Trying to Lose Weight
When you're on a mission to lose weight, what you choose to eat needs to line up with your goals. However, according to Break the Weight founder and health coach Ricki Friedman, how and when you eat is just as crucial. If you tend to eat light all day and chow down on a large dinner, you might be standing in the way of your success.
According to Ricki, your largest meal of the day should fall between 1 p.m. and 5 p.m. After a large midday meal, you have an opportunity to go for a walk, work out, or move in some capacity that will support your digestion, but after a large late dinner, people tend to sit down to relax and go to bed on a full stomach - not a good idea if you want to wake up full of energy with healthy digestion, said Ricki.
This plan may sound easy enough, but Ricki explained, "It's often more of an emotional challenge than a physical challenge for people to make dinner light. Most of us use dinner as an activity for us to do when we get home out of loneliness or boredom, so you'll need some structure or alternative activities to fall back on!" Ricki's number-one activity she suggests to clients? Take a 20-minute walk every night after dinner. An evening walk supports healthy digestion, takes your focus off of food, and gives you an opportunity to check in with your emotional state.
If you're not sure what constitutes a light dinner, Ricki's only hard-and-fast rule is to make it less than 400 calories. Here are four options she recommends to her clients:
- Four ounces of salmon with grilled veggies and half a sweet potato
- Vegetable or lentil soup
- Half a cup of quinoa with lots and lots of veggies
- Half a veggie or beef burger with grilled vegetables
"If you want something like pizza, only have one piece or two, and then take your nighttime walk. It's not about taking all the things you love away from yourself; it's about learning how to have them, so you can go to bed feeling good, light, and satisfied," said Ricki.
Doctors Weigh In on Why Sex Can Be Painful, and How to Work Through It
Although not all of us experience mind-blowing orgasms, sex is generally considered to be a pleasurable activity for both parties. It may surprise you that approximately 75 percent of women report experiencing pain during intercourse at some point in their lives. Like everything else, the pain level ranges from mild to severe and, for some women, it's a quick phase rather than a long-term problem.
But many women consistently experience moderate to intense pain during sex and can't pinpoint the reason why. Furthermore, the problem can be a source of embarrassment that prevents women from talking to their doctors and confiding in their partners. It's easy to chalk up the problem to, "there's something inherently wrong with me," when in reality, there are myriad reasons sex can be painful.
Experts weighed in and explained why sex can be painful. Once you get to the root of the problem, it's time to chat with your doctor about possible solutions, because they certainly exist.
6 Reasons Behind Unintended Weight Loss, According to a Doctor
Many people would jump up and down in excitement if they saw the scale taking a drop. But weight loss isn't always a good thing, especially if you're not taking the steps to actually make it happen. Health conditions and related factors can cause weight loss at a rapid pace. Everyone's body is different, but losing five percent of your body weight after six months is generally a cause for concern in medical reviews. However, if you notice that you're losing weight much quicker than indicated in your weight-loss plan, talk with a clinician.
Keep in mind that there are many reasons someone could be losing pounds, but these are just a couple of the more familiar ones. Brian Secemsky, MD, an internal medicine physician at OneMedical, filled us in on some of the reasons you could be experiencing unintended weight loss.
Stress and Mental Health Conditions
"Some people are stress eaters, but some people are the exact opposite," Secemsky said. "They will eat less and avoid foods that give them pleasure because they feel they need to hold off on it until they're happy." People who get stressed - from work, family, etc. - may drink a lot of caffeine, which is an appetite reducer.
However, it can go beyond stress. People with depression, anxiety, and mental health conditions may experience loss of appetite. Many of these people lose interest in things they love, and that can include food.
Thyroid Issues
An underactive thyroid is linked with making it extremely difficult to lose weight. On the other hand, an overactive thyroid (hyperthyroidism) can cause just the opposite reaction. Each condition also causes other issues, so you'll want to talk to your doctor about any major weight problems.
One of the best things you can do is keep a symptom journal, Secemsky said. If you notice unintended weight loss, keep track of other changes, even if you don't think they're related. Telling your doctor about your fever, hair loss, changes in urination, and even a cough can have bigger implications than you realize. For example, sensations of cold or heat could be linked to thyroid issues.
Celiac Disease
People with celiac disease can't eat gluten, a protein found in wheat, rye, and barley (basically your favorite carbs). When they do eat gluten, the body sends a response that attacks the small intestine. "You can't digest certain foods and you also have this chronic inflammation going on," Secemsky said. This can defer eating and cause other stomach issues, leading to weight loss. Consider gluten-free desserts your new best friends!
Medications
"Medications, recreational and prescribed, can also cause unintended weight loss for various reasons," Secemsky explained. Some cause nausea or dry mouth, and others directly cause unintended weight loss. So look at what medications you're taking, as well as your medication history, if you've noticed a drastic weight change.
Type 1 Diabetes
Type 1 diabetes (specifically when it's undiagnosed) can cause rapid weight loss. The glucose in the bloodstream doesn't get into the cells of someone with the condition. Therefore, their body isn't getting those nutrients. That extra glucose can also cause a patient to urinate more and become dehydrated, Secemsky explained. All of this can cause a lower number on the scale.
Substance Abuse
"Particularly, if patients are using stimulant medications like cocaine, unprescribed use of ADHD medications, and even caffeine, they can be appetite inhibitors," Secemsky said. For some recreational drug use, the addiction is so strong that people forgo eating, whether it be financial reasoning or they just use the time to do more drugs. Researchers from the University of Cambridge even found that cocaine may reduce the body's ability to store fat.
Many of us could say that we would love to lose a couple of pounds; however, only you truly know your body's "normal." So if it seems off, always reach out to your doctor. And, yes, that includes when you think you're losing weight a little too quickly!
These 33 Meal-Prep Ideas Are Healthy, Simple, and Delicious
To prevent consuming every food in sight, a little preparation goes a long way. From breakfasts to snacks to lunch and dinner, if you're new to meal prepping or you're getting bored with the same old combinations, find inspiration in these simple and delicious meal-prep ideas.
10 Signs Your Good Workout Habits Are Going a Little Too Far
As a trainer and a Pilates instructor, I am always encouraging my clients to get more active. Taken to the extreme, though, too much exercise will have negative consequences on the mind and body. We asked some experts in fitness, nutrition, and psychology to help identify symptoms of overexercising - keep reading to find out what they said.
- You're sore every day. Some level of soreness is expected after a hard workout, but your muscles should improve as you adjust into a new program. DOMS (delayed onset muscle soreness) usually occurs one to three days postexercise and will continue to get better over time. If you're in daily pain without any relief, you might be causing more muscle damage than you intended.
- Injuries keep cropping up. Physical therapist Christine Gorsek says, "Continuing to struggle with the same injury causing tendinitis may be a sign of overexercise. Try to add some variety to your routine - such as bodyweight-only exercises, water aerobics, yoga to challenge your body in a new way - and prevent repetitive overuse that will cause you pain." If you are a new mom, paying attention to your body and activity is especially important to keep your long-term-injury risk down.
- Rapid weight loss. "Although weight loss may be your goal, losing weight too quickly can be unhealthy," says nutritionist and dietitian Stefanie Mendez. "It's not just body fat that is being lost; your body will also break down muscle when the demands are too high on your body. Healthy weight loss is recommended at one to two pounds per week. If you're losing weight more rapidly than that, consider decreasing the amount of cardio exercise being done and increasing the amount of food being consumed." Make sure that you're getting adequate amounts of food and fluid and not burning off excessive amounts of calories.
- Loss of appetite. It should be noted that exercise may lead to nausea post-workout, but if you find your appetite is not returning, it's time to take action - especially since you need calories to fuel your workouts effectively! Don't be afraid to cut your workout times down, take a rest day, or have a fitness professional create the best program for you.
- Ravenous appetite. Working out crazy amounts may contribute to consuming more calories than you burn. I tell my clients to start with 30 minutes of daily exercise and see how their appetite changes. If they are able to avoid late-night snacking, they can attempt to up the workout duration but should stay in tune with hunger changes.
- Insomnia. High-intensity exercise triggers higher stress levels and hormonal changes in your body, most of which are positive. The real damage comes in when you don't allow your body time to recover, throwing your body out of whack. When your hormones are all over the place, your brain struggles to tell your body it's time to sleep. According to Mattress Firm's Daily Doze blog, "While it might seem a bit counterintuitive, studies now suggest that people who sleep less are likely to weigh more." Not a side effect you want if you're trying to get in shape! If you've already cut out caffeine and you're still finding it hard to fall asleep or stay asleep, you may be exercising too much.
- Hair loss. Julie Shapiro, certified personal trainer and yoga instructor, notes, "While exercise in and of itself does not cause hair loss, excessive exercise can lead to hair loss because it places excess stress on the body. This chronic stress causes hair follicles to go into a resting state, causing it to shed. According to the American Hair Loss Association, this is a condition known as TE, or telogen effluvium."
- Brittle nails. If you're not getting the right vitamins and minerals, your nails may change in color, develop white spots, or become very brittle. Lack of eating caused by overexertion can lead to deficiencies and poor nail health, and your nails will break off or chip easily.
- Longer recovery for colds/illness. While most exercise helps to boost your immune system, long-endurance exercise may open the door for increased stress and inflammation, causing you to stay sick longer than you'd like. Make sure to vary your workouts and allow proper recovery time in between long-endurance bouts.
- Exhaustion. When it comes to exhaustion, Dr. Amber Parker with the Cedar Psychological Center says, "Exercise can be a wonderful tool for managing stress, anxiety, and depression. However, for someone who is chronically stressed or anxious, too much exercise can keep the body in a state of physiological arousal. The body cannot maintain that state indefinitely and will eventually become depleted. Signs of this depletion are exhaustion and fatigue that we have difficulty overcoming. It is important to balance exercise with other activities that help relax us to restore our physical bodies."
8 Trader Joe's Foods I Always Keep in My Freezer (and the Recipes I Make With Them)
Trader Joe's is like my therapist, my happy place. As soon as I walk in, all my troubles melt away as I feast my eyes on all of TJ's amazing food. I can pick up basics like raw almonds and cashews, dried baby bananas (my new obsession), almond butter, and a bag of baby avocados and never walk away feeling like I got ripped off - I actually feel like I got deals! I love that just about everything I choose has minimal ingredients, and Trader Joe's has so many unique packaged foods that make dinners come together in minutes. If you take a peek in my freezer, you'll always find these staples for making quick, healthy, satisfying meals. Here are my eight favorite healthy frozen foods and how I cook with them.
A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing
For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and weight-management specialist and board-certified cardiologist, and she laid out the ultimate 12-week diet plan to help you lose weight and feel your very best.
There are three cycles to this plan, and each of them are laid out ahead. Let's get started!
I Actually Gained Weight From Eating a Salad Every Day - All Because of This Mistake
I thought eating a big-ass salad made for the healthiest lunch ever. So I'd meal-prep five salads for the week, pile the veggies into a bowl, add a few more nutritious toppings, and chow down. Salads are supposed to be low in calories - perfect for weight loss. The only problem was, I was actually gaining weight.
How do you gain weight eating veggies, you ask? Well, I thought variety was the key to health, so my bowl mas made up of at least 12 different ingredients, none of which were measured. But when I got a food scale, measured out each ingredient, and plugged everything into MyFitnessPal, I almost dropped my salad bowl in disbelief. This was the nutritional breakdown:
| Ingredient | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| 50 grams massaged kale (about 1 cup) | 25 | 5 | 0 | 2 |
| 50 grams cucumber (about 1/4 cup) | 8 | 2 | 0 | .5 |
| 50 grams carrots (about 4 baby) | 20 | 5 | 0 | 0 |
| 50 grams red bell peppers (about 1/4 cup) | 16 | 3 | 0 | 0 |
| 50 grams yellow bell peppers (about 1/4 cup) | 14 | 3 | 0 | 1 |
| 50 grams celery (about 1 large stalk) | 8 | 2 | 0 | 1 |
| 6 cherry tomatoes | 14 | 0 | 3 | 0 |
| 6 grapes | 21 | 0 | 6 | 0 |
| 50 grams red cabbage | 16 | 0 | 4 | 1 |
| Trader Joe's marinated tofu (1 piece) | 160 | 9 | 4 | 16 |
| 100 grams diced roasted sweet potato (about 3/4 cup) | 90 | .2 | 20.8 | 2 |
| 1/2 cup cooked quinoa | 111 | 2 | 20 | 4 |
| 1/4 cup chickpeas | 65 | 1 | 11 | 4 |
| 1/2 avocado | 117 | 11 | 6 | 1 |
| 1 tbsp salted sunflower seeds | 99 | 9 | 4 | 3 |
| 2 tbsp Goddess Dressing | 120 | 12 | 2 | 2 |
| Total: | 904 | 64.2 | 80.8 | 37.5 |
I couldn't believe it. 904 calories? And that's not even counting the oil I used to roast the diced sweet potatoes. Or the handful of sunflower seeds I crunched on while measuring a tablespoon for my salad. No wonder I was gaining weight! I was practically eating two meals in one sitting.
I know all the hacks to make a salad healthy, but I was making the mistake of simply putting too much into my bowl. This just proves that eyeballing isn't the best tactic, even if you're eating healthy foods. My lunch was definitely packed with nutritious ingredients, but it was way too packed.
The Fix
Knowing is half the battle, so now that I knew why I was gaining weight, I could do something about it. I continued to use MyFitnessPal and my food scale, and I just cut some of the ingredients down. In fact, I cut a few out completely. I skipped the quinoa and red pepper, used 1/4 of an avocado, one tablespoon of a lower-calorie dressing, and half the amount of sweet potatoes. I was able to get my salad bowl to just under 500 calories. Since I do intermittent fasting and only eat from noon until 7 p.m. each day, I was happy with this amount.
Learn from my mistake and take this into consideration when meal prepping all your meals and snacks. Measure out your ingredients so you know exactly how much your daily food is adding up to. If you're struggling to lose weight, this could be the one simple thing that pushes the needle!
Harley Pasternak Shares His 3 Most Useful Tips to Fight Food Temptation
When you're trying to lose weight, it's hard to know what to do with all the temptation that's in front of you. There are cupcakes at the office, endless wine at happy hour, and all-you-can-eat ice cream at your friend's birthday party. Harley Pasternak, celebrity trainer and wellness expert who will appear at the Propel Co:Labs Fitness Festival this year, knows how hard this can be when you're trying to be healthy. We asked him to give us some tips on how to deal with these moments of temptation.
"I think planning your food in advance is very helpful," Harley told POPSUGAR. And he really thinks ahead, "In a typical work day, I'll actually plan out what I'm going to eat the next day so that I'm never stuck starving and trying to think, 'Oh gosh, I better get something soon for lunch or I'm just going to grab the hot dog at the corner.' I think that's something really important."
Another tip Harley gives is "having healthy snacks around you." For example, he usually has "little packets of prepackaged cashews," apples, and "these little protein drinks" around so he always has a healthy option in front of him.
"Last but not least - I have talked about this before - I stay hydrated," Harley shared. "Because when you are dehydrated, you can mistake that with hunger." He also emphasized that it's important to start a workout well hydrated, too.
To recap, Harley suggests you plan ahead, always have healthy snacks on hand, and stay hydrated. Follow these rules and you'll definitely keep your diet on track!
At Under 400 Calories, These Slow-Cooker Meals Equal Weight-Loss Success
Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol' slow cooker and whip up these meals - full of flavor, fiber, and protein, and all under 400 calories.
Protein: You're Eating It All Wrong
If you're trying to lose weight, experts say to load up on protein. But certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition wants to make sure you avoid these five common mistakes when eating this valuable nutrient.
The Debilitating Anxiety Symptom No One Ever Talks About
Until only recently, I kept a big aspect of my anxiety hidden from the world because I was deathly afraid of the consequences I would suffer if I talked about it. I was already fearful of the judgment I may experience from opening up about my anxiety, but this was huge. What if people thought I was actually crazy? The anxiety of this backlash made me feel physically ill, and I felt like there was no one I could turn to who would understand.
I'm talking about intrusive thoughts, which the Anxiety and Stress Disorders Institute of Maryland says "become obsessive, provoke fear and shame, and often lead to doubts about sanity, control, motives, character and safety." They're common in those struggling with general anxiety, post-traumatic stress disorder, panic disorders, and obsessive compulsive disorder.
A majority of my life has been spent dealing with anxiety, so as long as I can remember, this symptom has always affected me. I never understood why frightening images and scenarios would pop into my head, leaving me anxious and scared. I didn't know I was experiencing intrusive thoughts or why they were disrupting my reality.
People who suffer from anxiety often experience these episodes, during which they see an alarming event playing out in their head. These intrusive thoughts are frightening scenarios we create, causing us to think of harmful things we might do to ourselves or people we love.
The thing is, though, we would never act on these thoughts, and we know that, but we feel the fear as if they are really happening, and they make us incredibly uncomfortable. These thoughts are an automatic reaction and completely out of our control. Our brains become a movie reel of thoughts and actions we play out in our mind, and we can't look away.
When I was a kid, these intrusive thoughts came in the form of monsters, like the ones you see in movies. Despite knowing monsters didn't exist, they came alive in my mind and gave me physical symptoms of fear. Sometimes it would get to be too much, and I would hide under my covers and cry at night. I knew in my mind nothing could hurt me because there was physically nothing there, but I couldn't understand why these images haunted me.
I just wanted to get to my destination, but these thoughts would keep running through my mind, and I couldn't stop them.
As I gained more life experiences, my intrusive thoughts developed into other fears. Now that I was older, these thoughts turned into new scenarios, ones that felt more real. For example, when I started driving, I'd see myself veering off the road, hitting a side rail, flying off a ledge, or running head-on into a semi. I didn't really want to do any of these things. I just wanted to get to my destination, but these thoughts would keep running through my mind, and I couldn't stop them.
I've learned that these intrusive thoughts are our brain's coping mechanism for fear. They distract us from the anxiety we are feeling in real life with a fictitious event we can focus on instead. This is your brain's way of trying to help you with the anxiety you're experiencing in real life. It's as if your brain is telling you, "Look, I know you're afraid, but it could be worse, so whatever is going on isn't that bad."
Believe it or not, my childhood monsters have followed me into adulthood, and I still see them when I get anxious. Because I've been experiencing them for so long, I've mostly become numb to their effects. However, I do pay attention when these intrusive thoughts surface, as it's an indication that my anxiety is off the charts and I need to stop and assess myself.
I've opened up about it to only a few of my closest friends; one has anxiety and confirmed that she herself experiences the same thing. She thought she was crazy, like me, and didn't dare tell a soul for fear of judgment and ridicule. It was relieving to both her and me that we were not alone.
I want those who don't experience intrusive thoughts to know this is not something to be alarmed about. We are in no way looking to hurt ourselves or anyone else; we are just trying to cope with our anxiety. If someone close to you experiences these intrusive thoughts, just love and support them. That understanding will help ease the anxiety we feel from even having these thoughts. Know, though, that this is not a problem you can solve; this is a process that we will go through regardless.
If you struggle with intrusive thoughts, share them. The more we share these experiences, the better we can understand ourselves and others and the more we can help one another. Know you are not alone and you are not crazy.
For resources and information about intrusive thoughts, please visit the Anxiety and Depression Association of America.
These Are the 10 Trader Joe's Products 1 Fitness Editor Can't Live Without
Getting the Trader Joe's logo tattooed on my wrist wouldn't seem like a crazy idea to me. That's how obsessed I am with this store! The closest one is just under 25 minutes from me, and it's completely worth it. Without fail, I hit it up once a week, and here are the staples I buy.
- Nuts and Seeds: Pecans, raw almonds and cashews, chia seeds, hemp hearts, flaxmeal, salted sunflower seeds - I use these for every single meal and for many of my recipes, including these vegan chocolate salted caramels. These are by far the cheapest I've found, aside from Costco, of course.
- Salted Crunchy Almond Butter: I definitely go through a jar of this per week! I use it for toast, paired with bananas or sliced apples, in oatmeal and granola bar recipes, and straight out of the jar.
- Organic Teriyaki Baked Tofu: This is firm and full of flavor; I cube it and add it to mason jar kale salads for the week, add it to Trader Joe's frozen Vegetable Fried Rice, or use it in burritos. One square offers 16 grams of quick protein.
- Vegan Kale, Cashew, and Basil Pesto: This was a recent find, and I literally shrieked in the store when I saw it. The woman next to me was not impressed. Made with cashews, it's great on pasta, spread on crackers, smeared on paninis, and added to roasted veggies used for pizza toppings. This is easily one of my top five favorite Trader Joe's products.
- Gluten-Free Rolled Oats: For overnight oats, baked oatmeal, granola bars, DIY oat flour, and date-sweetened cookies, these are so cheap for being gluten-free!
- Frozen Cooked Brown Rice and Quinoa: OK, so I know I could make my own frozen cooked grains, but these cost just a few bucks and they're already made! I love the organic brown rice, the quinoa, and the grains mixed with veggies. They're great to have on hand for quick meals.
- Pasta: You can't go wrong with pasta! I love that Trader Joe's offers interesting kinds like red lentil, black bean, and brown rice and quinoa and basics like no-bake lasagna noodles.
- Tomato Basil Marina: For tofu lasagna and maple cumin lentils, this sauce is basic but delicious.
- Frozen Fruit: For smoothies, oatmeal, and nice cream, I'm a huge fan of Trader Joe's frozen mango chunks, blueberries, raspberries, cherries, and strawberries and also its acai packets.
- Baking Ingredients: I bake at least twice a week, so I keep my pantry stocked with bakery essentials. Some of my favorite Trader Joe's products are Organic Coconut Oil, Almond Meal, Pure Bourbon Vanilla Extract, and Coconut Sugar.
The 10 Best Sneakers You Can Buy on Amazon - Starting at Just $30
There's no better feeling than slipping on a pair of new sneakers ahead of a grueling workout session. So this season if you need a little extra motivation to get you to the gym, treat yourself to a new pair. You don't have to drop a ton of cash either because it's easier than ever to find good quality brands at affordable price points. We searched on Amazon because the online retailer has so much to choose from. We found everything from Adidas to Nike and New Balance. Shop these top picks that start at just $30.
Watch Michelle Obama Embrace Her "Forever First Lady" Nickname
On May 2, Michelle Obama made an appearance at the 2018 College Signing Day at Temple University in front of 8,000 high school students, wooing the crowd by embracing a very popular nickname that was given to her after she and former President Barack Obama left the White House: the "forever first lady."
"I know you have everything it takes to succeed. I know that you are me. And if I can be standing here as your forever first lady," she said before pausing for the crowd to cheer, "then you can do anything you put your mind to."
The College Signing Day event first started under the Obama administration as part of the former first lady's Reach Higher program, which encourages students to get a college education. Watch the moment for yourselves in the video above, and we promise our forever first lady's rousing speech won't let you down.
Google Launched 3 New Photo Apps - and We're Obsessed
Google has always been at the forefront of innovation. It's no surprise, then, that as we start to hit that point when we think we've got it all, the massive company pops up with something new and exciting and just all-around awe-inspiring. The latest endeavor, released on Dec. 12, is being labeled as the first in a set of "photography appsperiments," all aimed at getting the most out of the incredibly futuristic capabilities in every mobile phone.
Ahead, check out the details on all three of the new apps - Storyboard (available on Android only), Selfissimo! (available on Android and iOS), and Scrubbies (available on iOS only). And be sure to swap phones with a friend if you can't access all three of them, because they are all worth playing around with.
Add These 7 Wellness Apps to Your Daily Self-Care Routine ASAP
Our busy schedules don't always allow us to drop into a much-needed yoga class, but that's no excuse to make your personal wellness any less of a priority. Luckily, there's an app for almost everything - including for yoga, meditation, mindfulness, and overall self-care. Ahead are some of our favorite tools to help you live a healthier and happier life.
5 Reasons Independent Women Make the Best Partners
Many find independent women to be incredibly attractive. What's not to love? They know what they want and don't take sh*t from anybody else. But just because they can thrive on their own doesn't mean they're incapable of love. In fact, this type of woman makes an especially amazing partner because she's choosing to be with you. If she's making the decision to commit to you when she's perfectly fine by herself, you know that she's in it for the right reasons. Here's why you should get yourself an independent woman.
1. She knows how to exist without you.
You won't have to worry about neediness with her because she has a life of her own. She also won't guilt you into spending time with her over your friends. She'll encourage you to do your own thing while still knowing how to be very present when you are together.
2. She'll push you to pursue your goals.
Independent women are typically driven and assertive. She's going after her passions, so she will want you to do the same. She'll be your biggest cheerleader and resource while she handles her own business. Also, nothing turns her off more than a lack of ambition.
3. She can take care of herself.
She's self-sufficient and doesn't need anybody but herself, meaning you won't be expected to be by her side at all times. Of course she'll appreciate your support along the way, but she's fine with falling and picking herself back up.
4. She lets you be you.
She will never try to change you or mold you to be someone she wants you to be. If she's with you, chances are that you fit the bill already. She values being her own person and wants the same for you.
5. She makes you feel wanted, not needed.
She doesn't need you, which makes your relationship even more meaningful. She's not just keeping you around just for the sake of avoiding loneliness; she wants to be with you because she loves you and values you. Remember, she won't commit to just anybody. Though you may even feel useless at times, just know that she cares deeply and will come to you when necessary.
This Star Wars Art Will Make You Wonder Why Disney Princesses Don't Carry Lightsabers
You're not over seeing amazing Disney/Star Wars mashup art yet, right? Good, because we found some new ones that have us senselessly fangirling all over again.
Illustrator Phill Berry recently shared his take on the Disney princesses as Star Wars characters, wherein they're rugged, lightsaber-wielding Jedi badasses.
Featuring Ariel, Jasmine, Rapunzel, and Belle - for now - the illustrations also include the princesses' respective sidekicks! For example, Ariel is shown with a hovering drone that is meant to resemble Flounder, and Belle is accompanied by her beau, the Beast - who in the Star Wars universe is most likely a Wookiee.
See the incredible illustrations that are kind of making us wish they cast Jasmine in Star Wars: The Last Jedi.
Related:
41 of the Most Glorious Photos the Internet Ever Saw
Imgur is a magical place, and just because you don't have time to browse the photo-sharing site all day doesn't mean you should miss out on Internet gold. Ahead, some of the platform's popular photos (plus the captions just as they were written), from the hilarious to the heartwarming.
12 Flaky Texts We All Send to Get Out of Plans
We've all been there before - it's a regular Tuesday night and you just want to watch Netflix and stay in bed, though your friends want you try a new restaurant with them. So you do what everyone else does: come up with an excuse, a white lie, and stay warm in bed, deliriously happy not to be outside.
If you've run out of excuses or just need a handy list for the next time you need to flake, we've come up with the most popular and accepted texts we send. Sure, honesty is the best policy but sometimes you want to keep it to yourself that you're rewatching Gilmore Girls again.
How to Create a Wedding Hashtag No One Else Will Have
Image Source: Brooke Images
There are some brides who ask guests to unplug at their wedding, and some who ask guests to go all out with the photo snapping and sharing. If you're the second type of bride, you're probably already brainstorming your wedding hashtag - you know, the one phrase that guests will use on Instagram and Twitter to round up pictures of your big day. Instead of the more standard conventions you've probably seen all over the place, we bring you 21 unique, creative ideas you haven't thought of. Of course, replace them with your own names, initials, wedding locations, and such to make them special to your big day.
What's the best one you've seen? Let us know!
1. #HappilyEverHarrison
2. #RuizPartyof2
3. #ThatOneMalibuWedding
4. #Newlywedsontheblock
5. #SeanandCassGetHitched
6. #TomKat, #Bennifer, or any other celebrified combo
7. #MrandMrBaker
8. #TimandAnneinWonderland
9. #WeSaidIDoOnJune2
10. #KristenLovesJustin
Image Source: SMS Photography
11. #SmithNoMore*
12. #LauBeachBash
13. #ThisisOurWeddingHashtag
14. #StokedtobeaHorowitz*
15. #TwasaGoodKnight
16. #WeCameWeSawWeWed
17. #SamandNicoleKissandTell
18. #JessandTimTietheKnot
19. #KylieWedsCara
20. #AdventuresofJuanandCelina
21. #TandGForBestWeddingEver
*Maybe better for a bachelor/bachelorette party than a wedding?
See "World's Biggest Git" Percy Weasley in a WHOLE New Way
In the words of Ron Weasley, Percy Weasley is, in many ways, "the world's biggest git." Of the Weasley clan, the third oldest brother is always the butt of the family jokes. He is pompous, he's an overachiever, and he famously chooses his job at the Ministry of Magic over his family. Percy might be many things, but most of all, he is misunderstood. So let's talk about Percy, who is perhaps the least endearing Weasley sibling but certainly not without his strong suits.
A recent Reddit thread explored why Percy is the way he is and delved into his motivations behind both his good and his bad choices in the Harry Potter series. He doesn't always have it easy, but considering his circumstances, things aren't quite as black and white with the former head boy as they seem. And if you really think about it, he is pretty remarkable in his own way. Redditor booksblanketsandtea brought up some pretty interesting observations.
Can we talk about how an incredibly ambitious young man likely ended up in the worst possible House for him because he was terrified of disappointing his family? Can we talk about how he'd been told his entire life that to be ambitious (to be Slytherin) was a bad thing? Can we talk about how protective he was of Ron and Ginny when they came to Hogwarts? How proud he was of Ron, for besting McGonagall's chess set (because who do you think taught Ron how to play? It certainly wasn't the twins, and I doubt either Molly or Arthur had time).
Can we talk about how Percy felt more accepted and comfortable at the Ministry - where people couldn't even remember his name - than he did with his own family, who made him the butt of practically every joke, who either looked down on his goals, or couldn't be bothered to show an interest simply because it wasn't something they themselves were keen on? (And people wonder why he sided with the Ministry over his family, over Harry - who was a complete stranger and was more easily accepted than he ever was?)
Let's talk about how maybe Gryffindor was the right House for him - because even after all this, when he was proved wrong, he had the guts to come back, to apologise to his family that he loved (and who did, of course, love him - even if they didn't really understand him). Can we talk about how brave that was? "Perfect Percy" admitting he was wrong to his Father who [he] had once idolized, and then working as a spy for the Order? Keeping that distance between he and the rest of the family in place so he could feed them info about the Ministry? Before he turned up at the last minute to help fight at the Battle of Hogwarts? About how he lost his little brother, who - if Percy had been just a minute or two later down that passageway - would have died practically hating him? About how Percy likely went the rest of his life thinking that - if given the chance - his family would rather that he had died, instead of Fred? How he himself likely wished that that had been the case? Can we talk about how Percy Weasley was, in the end, perhaps the perfect amalgamation of Slytherin and Gryffindor? Just - can we talk about Percy?
Should we give Percy a little more mercy? Maybe if Percy had been in Slytherin instead of Gryffindor, he would have been able to foster his talents differently. Maybe if he'd been able to relate to his family more and if they'd been more open to who he was despite his undeniable prat-like qualities, he would have felt closer to them despite his job at the Ministry.
But let us not forget that when it really matters, Percy comes back for his family. He bursts into the Battle of Hogwarts ready to fight alongside the rest of the Weasleys, and he does something that many people - even the beloved heroes of Harry Potter - have a hard time doing: he admits he was wrong. He initiates a reconciliation and does what he can to start to repair his relationship with his family and begin again with them all. Brave, brilliant, calculating, ambitious, and loyal. Yep, sounds like the perfect combination of a Slytherin and Gryffindor to me, too.
10 Immigrant Women Who Changed the Course of US History
As the war on immigration rages all around, taking stock of our history may be our best hope for gaining the perspective necessary to move forward. After all, history is the story of everyday people and movements over time.
Consider America's original inhabitants, who crossed the Bering Strait tens of thousands of years ago, followed by the first wave of European settlers in 1500 and the violent, forced migration of African slaves starting in the 1600s. Later, in the 1890s, a new generation of people entered America, starting with Annie Moore, a young Irish woman who was the first of many immigrants processed at Ellis Island. Immigration is our shared history; moving to new lands that promise greater opportunity is human nature.
Here, we reflect on 10 immigrant women who helped shape America's history and culture. And once you've clicked through, take a moment to consider how different your life might be without Hedy Lamarr's inventions or Dr. Elizabeth Stern's research.
22 Stunning Space Tattoos That Go to Infinity and Beyond
Anyone who freaks out over the incredible things NASA does - like flying by Pluto - is most likely thinking of getting something a little more permanent to solidify their love of space. Since we understand that this love exists like no other, we've rounded up some stunning tattoos zeroing in on constellations, the solar system, and astronauts.
Enjoy the inspiration for your next permanent ink, and don't be afraid to combine your love of the outer limits with other passions, like science or Harry Potter.
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