Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

samedi 2 juin 2018

Here's Selena Gomez's Latest Ethereal and Athletic Campaign For Puma

Selena Gomez is back to present another trendy sneaker style for Puma. The 25-year-old singer and brand ambassador recently starred in a relaxed, golden-hour campaign for Puma's Defy Sneakers ($90). The campaign comes shortly after the brand released a sneaker designed by Selena herself that benefited the Lupus Research Alliance.

This new sneaker is an unexpected shape for Puma. Though the knitted fabric is currently used for many other sneakers, the elevated and thicker sole adds a unique element. The sole actually resembles the soles of the Fenty Creepers and Creeper Bow Sandals Rihanna previously designed for the brand.

The Defy Sneakers are currently available online and in select stores. See pictures of Selena's ethereal - and athletic, naturally - campaign and shop the interesting new style ahead.

11 Slang Terms That Are Officially Words - the Dictionary Says So

Another day, another dictionary that's just starting to learn slang words we're already over saying. This time around, it's Dictionary.com, which recently added more than 300 new words, like sext and slay.

See which new additions are finally in the dictionary - and maybe consider giving them up if you don't want to look lame.

Did You Know Netflix Has Secret Movie Categories? Here's How to Find Them

Your Netflix hunting just got so much better. Turns out, there are a ton of secret movie categories on Netflix, and there's an easy hack for finding them. To access one of the hidden categories, you'll just need to type out the following in your browser:

https://ift.tt/2hSdKdR

So, for instance, 67673 is the code for Disney, so to see all the movies in that category, you'd type:

https://www.netflix.com/browse/genre/67673

Cool, right? What's on Netflix has all the categories, which include very specific genres such as sci-fi thrillers (11014), foreign films from places like Scandinavia (9292), and even for children's age ranges from 0 to 2 (6796) and 11 to 12 (6962). Check out some of the ones that grabbed our interest here!

  • 10118 - Comic Book and Superhero Movies
  • 10702 - Spy Action and Adventure
  • 11146 - Anime Fantasy
  • 26 - Mockumentaries
  • 10944 - Cult Horror Movies
  • 1159 - Travel and Adventure Documentaries
  • 6384 - Tearjerkers
  • 29764 - Art House Movies
  • 8646 - Slasher and Serial Killer Movies
  • 75405 - Zombie Horror Movies
  • 36103 - Quirky Romance
  • 972 - Steamy Thrillers
  • 1164 - British Crime Dramas Based on Books
  • 2077 - Witty Independent Movies
  • 502 - Gritty Political Thrillers
  • 394 - Critically-Acclaimed Coming-of-Age Movies

These Lightweight Carry-Ons Will Make Traveling a Breeze This Summer

No one wants to be the overpacker who is stuck lugging a heavy suitcase through the airport. It's easier said than done, but packing light is totally possible. Editing your wardrobe and rolling things into perfect tube shapes to maximize space takes some practice, but once you have these hacks down, you're ready to roll. All you need is a lightweight carry-on. We rounded up a list of our favorites, so all you have to do is shop. Find your perfect match ahead.

9 Geeky Dresses You Need to Get in Your Closet This Spring

As warm weather finally approaches, it's time to take out every single Spring and Summer dress you own. While we definitely appreciate a beautiful floral pattern on a dress, we're a bit more inclined to show off our favorite fandoms instead. Check out some of our favorite geeky dresses ahead and buy them before the season's already over.

Skip the Gas Station Junk and Pack 1 of These Road Trip Snacks Instead

If hopping on a plane to an exotic destination isn't in the cards for you, fret not. Road trips (especially to America's top food cities and other culinary destinations, like food festivals) can be just as fun. Even if you can't afford to take a massive vacation, you can still enjoy peak travel season by getting in a car and driving somewhere fun. But as the old adage goes, sometimes the journey is the destination, so if you've ultimately got your sights set on good eats, then don't overlook the ever-important car snacks. Here are a few nibbles that are just as appetizing as they are portable and transport-resistant.

- Additional reporting by Nicole Perry

12 Stylish Phone Cases Because Your Mirror Selfies Need a Serious Upgrade

When it comes to accessories, bags and shoes have taken a backseat to the one thing you'll never leave the house without: your phone. You literally carry it everywhere you go. It even shows up in your mirror selfies, so why not use it to reflect your own personal style? Ditch that old dirty case you've had for far too long and trade it in for something you'll covet. We rounded up a list of cool and chic choices that will rival your best handbags. From brands like Kate Spade, Clare V., and even Gucci, prepare to want them all. Take a look.

There's Something So Satisfying About This Guy's Perfectly Organized Artwork on Instagram

If you're sick of scrolling through endless photos of latte art and sunsets on Instagram, we discovered the one account you need to start following for a much-needed change. Visual artist Adam Hillman specializes in assembling colorful masterpieces that are so incredibly soothing to look at. Seriously, just looking at them is sure to give you an eyegasm.

He transforms everyday items, from cereal and jellybeans to crayons and toothpicks, into true works of art. Each piece is perfectly organized in a way that will make any Type A person smile with delight. His intricate designs typically take up to three hours to construct, although some have taken him up to three days - talk about dedication!

We reached out to the creative mastermind to hear a bit more about what drove him to start crafting these aesthetically pleasing patterns back in 2015. "I'm inspired by websites like the Tumblr 'Things Organized Neatly', [the] subreddit 'Oddly Satisfying,' art historical movements like minimalism, and artists like Mondrian," he told POPSUGAR. He also takes time to consciously appreciate "the colors and pattern of everyday things."

Last year, Instagram "aesthetes" (a term for people who have a special appreciation for art and beauty) started noticing his one-of-a-kind work on social media, and his account skyrocketed from having fewer than 1,000 followers to more than 100,000 in 2016. Adam posts a different creation every few days, and also sells prints of his fun patterns on Society6. Sit back, relax, and read on to feel the soothing tranquility wash over you.

37 Sailor Moon Tattoo Ideas For Anyone Who Still Wishes They Were a Sailor Scout

Sailor Moon fans are not the type to hide their love for the show. Whether it means using makeup inspired by the Sailor Scouts or attempting to dress like them, Sailor Moon fans will try anything. If you want to make your love a bit more permanent, look ahead to get some tattoo inspiration.

Fitbit's Latest Smartwatch Impresses on All Fronts, but Its Look and Price Are What Will Sell You

If the Fitbit Ionic impressed you, just wait until you see the company's latest product. On April 16, 2018, Fitbit released its highly anticipated smartwatch, the Fitbit Versa. Advertised with a completely new, elevated look along with four-plus days of battery life, the newest addition to the Fitbit family is sure to please. So, as soon as I was able to get my hands on one, I immediately put the Versa to the test. My first impression: Fitbit finally nailed it with this one.

From an aesthetics standpoint, I was fully impressed by the Versa's softer clock face and its light weight. Fun fact: the Fitbit Versa is the lightest metal smartwatch in the US. Its similar look to the Apple Watch also makes it competitive on the design front. Opting for a square face with rounded edges (compared to the Ionic's more angular design) was completely intentional and designed with the female consumer in mind, according to Fitbit senior product marketing manager Kat Binder. She shared that considering 60 percent of smartwatch buyers are men, Fitbit wanted to tap into the female market this time around. In addition to releasing a black-on-black aluminum and gray-silver aluminum watch, Fitbit also offers a gorgeous rose gold one that will definitely sway skeptics.

Here are some key features of the Versa, many of which we've already known and loved on previous devices:

  1. Battery life: There's no need to charge your smartwatch every night because you can enjoy the Versa for a minimum of four days straight. This also means you can wear it while you sleep (and comfortably, might I add), which leads me to . . .
  2. Onscreen workouts: With the Versa, you have your own personal trainer right on your wrist. Three on-device workouts are included with your device (10-Minute Abs, Seven-Minute Workout, and Warm It Up), while a paid subscription gives you access to multiple trainers, additional workouts, and Fitbit Radio. Your Fitbit Coach will walk you through each move and continue to improve with feedback.
  3. Auto sleep tracking: Your Versa gives you a deeper look into your bedtime habits by telling you how long you were in light, deep, or REM sleep. See your nightly sleep insights on the Fitbit app, which also explains the importance of each cycle. I learned that I wake up much more often than I should each night, which has encouraged me to switch up my bedtime routine.
  4. Auto activity tracking: Thanks to the Versa's SmartTrack technology, you don't have to hit "start" in order for your workout to count. Your watch will automatically detect what kind of exercise you're doing without having to log activity yourself.
  5. Integrated dashboard: The on-device dashboard was redesigned to allow for easy access to your health and fitness data right on your wrist. Now, you can glance at your seven-day exercise summaries, current and resting heart rate, daily stats, and more - all without having to go on the mobile app to find it.
  6. Connected GPS: Your Fitbit Versa automatically tracks your running and biking pace, distance, and speed using your smartphone's GPS if it's nearby. This is the one downfall to the Versa as the Ionic features built-in GPS.
  7. 24/7 heart rate tracking: Similar to the Fitbit Ionic, the Versa uses PurePulse technology to provide you with your current and resting heart rate. The new integrated dashboard also allows you to see your seven-day resting heart rate trends on your wrist.
  8. Water resistance: Feel free to take a bath with your Versa on or jump into the ocean (up to 50 meters) or pool - it's totally safe.
  9. Phone-free music: You can store up to 300 of your favorite songs directly onto your smartwatch or stream music through Pandora or Deezer. The best part? It's compatible with Bluetooth devices, so you can hook up your wireless headphones without having to carry your phone on a run!

In addition to text/call notification and calendar alerts, you can take personalization to the next level with the various apps (hello, Strava!), the clock faces available, and numerous accessory bands, from stainless steel to leather. And if you're not yet convinced that the Versa is for you, let me just share the price point real quick. The Fitbit Versa starts at $200 (for the black, silver, and rose gold) and goes up to $230 for the special-edition smartwatches, which come in an exclusive charcoal woven and lavender woven band and feature Fitbit (wallet-free) Pay. In comparison to the Apple Watch Series 3 (starting at $329) and the Fitbit Ionic (starting at $300), the cost of the Versa is undeniably competitive.

As if all that weren't enough, coming this Spring are female health tracking and message quick replies for Android users. Ladies, soon we'll be able to get predicted ovulation dates, predicted period dates, menstrual reminders, cycle tracking, and other personal insights. But wait for it . . . you won't even need a Fitbit device to access this data as long as you have the Fitbit mobile app downloaded. As for you Android users, you'll soon be able to reply to texts on your wrist with quick preselected responses or with your own customized replies. Fitbit informed us that they're currently working on a solution for iPhone users.

Overall, the key difference between the Fitbit Versa and the Ionic comes down to looks and cost. The two devices are nearly identical in features, aside from the Ionic's built-in GPS. The Fibit Versa is an affordable option for fitness enthusiasts who want a smartwatch that's more fashion forward. If you don't mind bringing your phone along with you for its GPS, I'd say that the Versa is the way to go. Come on, you can't beat a $200 smartwatch.

20+ Cute Butt Tattoos That Are Very Cheeky

On an ass cheek isn't necessarily the first place you'd think to get a tattoo, but you'd be surprised just how subtle and sexy ink in that spot can be. From under the cheek to smack dab on the bum, these butt tattoos are cute, creative, and easy to cover up if you want to keep them your little secret!

30+ Matching Tattoos For Couples Who Want to Make a Small Statement

Getting matching tattoos with your significant other is always a nerve-wracking decision, but if you truly love someone, it's totally worth it! You don't have to get a giant tattoo to prove your eternal affection; we found 37 tiny (and adorable) ink ideas that are perfect for you and your boo.

19 Memes About Feeling Lonely That Are Way Too Real

Sometimes, it's good to take a step back and laugh at yourself and everything going on in your life. So, if you're someone who's upset about being alone this Valentine's Day or just wishing you had someone to call your own, laugh away any sadness with these memes ahead. Some totally describe the joys of being by yourself, while others capture what it's like when your friends don't respond to your texts and leave you feeling lonely.

The 10 Best Food and Drink Trails to Explore in America

Trying local foods is an essential part of travel, so much so that there are a growing number of US trails being dedicated to certain foods and beverages. Part marketing concept and part epicurean adventure, these culinary trails are mapping out restaurants, shops, markets, and even local producers to fully dish out the flavor of a state while on a vacation or visit. From drinks to dishes, and coast to coast, here are some food and drink trails that can offer quite the tasty road trip.

This Cherry Blossom Tree Made Entirely Out of Lego Bricks Is Both Beautiful and Trippy

Legoland Japan is celebrating its one-year anniversary and cherry blossom season by casually setting a world record. The theme park in Nagoya recently created the largest cherry blossom tree made entirely out of Lego bricks, per Guinness World Records.

The plastic sakura tree - designed and assembled at a model shop in the Czech Republic - is roughly 14 feet in height and consists of a whopping 800,000 bricks. The tree is adorned with several "paper" lanterns that light up at night to make the tree that much more picturesque. Ahead, see a few pictures of the park's springtime addition and watch a video detailing its construction.

11 Slang Terms That Are Officially Words - the Dictionary Says So

Another day, another dictionary that's just starting to learn slang words we're already over saying. This time around, it's Dictionary.com, which recently added more than 300 new words, like sext and slay.

See which new additions are finally in the dictionary - and maybe consider giving them up if you don't want to look lame.

Did You Know Netflix Has Secret Movie Categories? Here's How to Find Them

Your Netflix hunting just got so much better. Turns out, there are a ton of secret movie categories on Netflix, and there's an easy hack for finding them. To access one of the hidden categories, you'll just need to type out the following in your browser:

https://ift.tt/2hSdKdR

So, for instance, 67673 is the code for Disney, so to see all the movies in that category, you'd type:

https://www.netflix.com/browse/genre/67673

Cool, right? What's on Netflix has all the categories, which include very specific genres such as sci-fi thrillers (11014), foreign films from places like Scandinavia (9292), and even for children's age ranges from 0 to 2 (6796) and 11 to 12 (6962). Check out some of the ones that grabbed our interest here!

  • 10118 - Comic Book and Superhero Movies
  • 10702 - Spy Action and Adventure
  • 11146 - Anime Fantasy
  • 26 - Mockumentaries
  • 10944 - Cult Horror Movies
  • 1159 - Travel and Adventure Documentaries
  • 6384 - Tearjerkers
  • 29764 - Art House Movies
  • 8646 - Slasher and Serial Killer Movies
  • 75405 - Zombie Horror Movies
  • 36103 - Quirky Romance
  • 972 - Steamy Thrillers
  • 1164 - British Crime Dramas Based on Books
  • 2077 - Witty Independent Movies
  • 502 - Gritty Political Thrillers
  • 394 - Critically-Acclaimed Coming-of-Age Movies

These Lightweight Carry-Ons Will Make Traveling a Breeze This Summer

No one wants to be the overpacker who is stuck lugging a heavy suitcase through the airport. It's easier said than done, but packing light is totally possible. Editing your wardrobe and rolling things into perfect tube shapes to maximize space takes some practice, but once you have these hacks down, you're ready to roll. All you need is a lightweight carry-on. We rounded up a list of our favorites, so all you have to do is shop. Find your perfect match ahead.

9 Geeky Dresses You Need to Get in Your Closet This Spring

As warm weather finally approaches, it's time to take out every single Spring and Summer dress you own. While we definitely appreciate a beautiful floral pattern on a dress, we're a bit more inclined to show off our favorite fandoms instead. Check out some of our favorite geeky dresses ahead and buy them before the season's already over.

Skip the Gas Station Junk and Pack 1 of These Road Trip Snacks Instead

If hopping on a plane to an exotic destination isn't in the cards for you, fret not. Road trips (especially to America's top food cities and other culinary destinations, like food festivals) can be just as fun. Even if you can't afford to take a massive vacation, you can still enjoy peak travel season by getting in a car and driving somewhere fun. But as the old adage goes, sometimes the journey is the destination, so if you've ultimately got your sights set on good eats, then don't overlook the ever-important car snacks. Here are a few nibbles that are just as appetizing as they are portable and transport-resistant.

- Additional reporting by Nicole Perry

12 Stylish Phone Cases Because Your Mirror Selfies Need a Serious Upgrade

When it comes to accessories, bags and shoes have taken a backseat to the one thing you'll never leave the house without: your phone. You literally carry it everywhere you go. It even shows up in your mirror selfies, so why not use it to reflect your own personal style? Ditch that old dirty case you've had for far too long and trade it in for something you'll covet. We rounded up a list of cool and chic choices that will rival your best handbags. From brands like Kate Spade, Clare V., and even Gucci, prepare to want them all. Take a look.

There's Something So Satisfying About This Guy's Perfectly Organized Artwork on Instagram

If you're sick of scrolling through endless photos of latte art and sunsets on Instagram, we discovered the one account you need to start following for a much-needed change. Visual artist Adam Hillman specializes in assembling colorful masterpieces that are so incredibly soothing to look at. Seriously, just looking at them is sure to give you an eyegasm.

He transforms everyday items, from cereal and jellybeans to crayons and toothpicks, into true works of art. Each piece is perfectly organized in a way that will make any Type A person smile with delight. His intricate designs typically take up to three hours to construct, although some have taken him up to three days - talk about dedication!

We reached out to the creative mastermind to hear a bit more about what drove him to start crafting these aesthetically pleasing patterns back in 2015. "I'm inspired by websites like the Tumblr 'Things Organized Neatly', [the] subreddit 'Oddly Satisfying,' art historical movements like minimalism, and artists like Mondrian," he told POPSUGAR. He also takes time to consciously appreciate "the colors and pattern of everyday things."

Last year, Instagram "aesthetes" (a term for people who have a special appreciation for art and beauty) started noticing his one-of-a-kind work on social media, and his account skyrocketed from having fewer than 1,000 followers to more than 100,000 in 2016. Adam posts a different creation every few days, and also sells prints of his fun patterns on Society6. Sit back, relax, and read on to feel the soothing tranquility wash over you.

37 Sailor Moon Tattoo Ideas For Anyone Who Still Wishes They Were a Sailor Scout

Sailor Moon fans are not the type to hide their love for the show. Whether it means using makeup inspired by the Sailor Scouts or attempting to dress like them, Sailor Moon fans will try anything. If you want to make your love a bit more permanent, look ahead to get some tattoo inspiration.

Fitbit's Latest Smartwatch Impresses on All Fronts, but Its Look and Price Are What Will Sell You

If the Fitbit Ionic impressed you, just wait until you see the company's latest product. On April 16, 2018, Fitbit released its highly anticipated smartwatch, the Fitbit Versa. Advertised with a completely new, elevated look along with four-plus days of battery life, the newest addition to the Fitbit family is sure to please. So, as soon as I was able to get my hands on one, I immediately put the Versa to the test. My first impression: Fitbit finally nailed it with this one.

From an aesthetics standpoint, I was fully impressed by the Versa's softer clock face and its light weight. Fun fact: the Fitbit Versa is the lightest metal smartwatch in the US. Its similar look to the Apple Watch also makes it competitive on the design front. Opting for a square face with rounded edges (compared to the Ionic's more angular design) was completely intentional and designed with the female consumer in mind, according to Fitbit senior product marketing manager Kat Binder. She shared that considering 60 percent of smartwatch buyers are men, Fitbit wanted to tap into the female market this time around. In addition to releasing a black-on-black aluminum and gray-silver aluminum watch, Fitbit also offers a gorgeous rose gold one that will definitely sway skeptics.

Here are some key features of the Versa, many of which we've already known and loved on previous devices:

  1. Battery life: There's no need to charge your smartwatch every night because you can enjoy the Versa for a minimum of four days straight. This also means you can wear it while you sleep (and comfortably, might I add), which leads me to . . .
  2. Onscreen workouts: With the Versa, you have your own personal trainer right on your wrist. Three on-device workouts are included with your device (10-Minute Abs, Seven-Minute Workout, and Warm It Up), while a paid subscription gives you access to multiple trainers, additional workouts, and Fitbit Radio. Your Fitbit Coach will walk you through each move and continue to improve with feedback.
  3. Auto sleep tracking: Your Versa gives you a deeper look into your bedtime habits by telling you how long you were in light, deep, or REM sleep. See your nightly sleep insights on the Fitbit app, which also explains the importance of each cycle. I learned that I wake up much more often than I should each night, which has encouraged me to switch up my bedtime routine.
  4. Auto activity tracking: Thanks to the Versa's SmartTrack technology, you don't have to hit "start" in order for your workout to count. Your watch will automatically detect what kind of exercise you're doing without having to log activity yourself.
  5. Integrated dashboard: The on-device dashboard was redesigned to allow for easy access to your health and fitness data right on your wrist. Now, you can glance at your seven-day exercise summaries, current and resting heart rate, daily stats, and more - all without having to go on the mobile app to find it.
  6. Connected GPS: Your Fitbit Versa automatically tracks your running and biking pace, distance, and speed using your smartphone's GPS if it's nearby. This is the one downfall to the Versa as the Ionic features built-in GPS.
  7. 24/7 heart rate tracking: Similar to the Fitbit Ionic, the Versa uses PurePulse technology to provide you with your current and resting heart rate. The new integrated dashboard also allows you to see your seven-day resting heart rate trends on your wrist.
  8. Water resistance: Feel free to take a bath with your Versa on or jump into the ocean (up to 50 meters) or pool - it's totally safe.
  9. Phone-free music: You can store up to 300 of your favorite songs directly onto your smartwatch or stream music through Pandora or Deezer. The best part? It's compatible with Bluetooth devices, so you can hook up your wireless headphones without having to carry your phone on a run!

In addition to text/call notification and calendar alerts, you can take personalization to the next level with the various apps (hello, Strava!), the clock faces available, and numerous accessory bands, from stainless steel to leather. And if you're not yet convinced that the Versa is for you, let me just share the price point real quick. The Fitbit Versa starts at $200 (for the black, silver, and rose gold) and goes up to $230 for the special-edition smartwatches, which come in an exclusive charcoal woven and lavender woven band and feature Fitbit (wallet-free) Pay. In comparison to the Apple Watch Series 3 (starting at $329) and the Fitbit Ionic (starting at $300), the cost of the Versa is undeniably competitive.

As if all that weren't enough, coming this Spring are female health tracking and message quick replies for Android users. Ladies, soon we'll be able to get predicted ovulation dates, predicted period dates, menstrual reminders, cycle tracking, and other personal insights. But wait for it . . . you won't even need a Fitbit device to access this data as long as you have the Fitbit mobile app downloaded. As for you Android users, you'll soon be able to reply to texts on your wrist with quick preselected responses or with your own customized replies. Fitbit informed us that they're currently working on a solution for iPhone users.

Overall, the key difference between the Fitbit Versa and the Ionic comes down to looks and cost. The two devices are nearly identical in features, aside from the Ionic's built-in GPS. The Fibit Versa is an affordable option for fitness enthusiasts who want a smartwatch that's more fashion forward. If you don't mind bringing your phone along with you for its GPS, I'd say that the Versa is the way to go. Come on, you can't beat a $200 smartwatch.

OMG, Spotify and Hulu Announced a $13-a-Month Bundle Deal - and No, You're Not Dreaming

Ladies and gentlemen, the streaming gods are truly shining down upon us. Spotify and Hulu are extending their heaven-sent partnership and offering a crazy-affordable bundle deal for music and TV addicts. Last year, the two brands teamed up to offer a $5-a-month package deal specifically for college students, and this new bundle - Spotify Premium, Now With Hulu - offers anyone, not just students, access to both Hulu's Limited Commercials plan and Spotify Premium through one $13-a-month subscription plan. Yes, that's certainly more than $5, but hey, we (unfortunately) can't be college students forever!

How much would you save if you took advantage of this joint plan? Let's break it down, shall we? Spotify Premium costs $10 a month, and Hulu's limited commercials plan is $8 a month. So that means every month, you'll save $5 - a.k.a. $60 over the course of one year. You can score a new pair of shoes with those savings!

The Spotify Premium, Now With Hulu deal will officially be available this Summer, but if you're already a Spotify Premium subscriber, you've got early access to the $13-a-month bundle starting now. On top of that, eligible Spotify Premium users can also try Hulu's Limited Commercials Plan for three months for just 99 cents as an intro to the package, if you're kinda on the fence about the whole Hulu thing. Learn more about this budget-friendly offering here, and get ready for your savings account to do a happy dance.

20+ Cute Butt Tattoos That Are Very Cheeky

On an ass cheek isn't necessarily the first place you'd think to get a tattoo, but you'd be surprised just how subtle and sexy ink in that spot can be. From under the cheek to smack dab on the bum, these butt tattoos are cute, creative, and easy to cover up if you want to keep them your little secret!

30+ Matching Tattoos For Couples Who Want to Make a Small Statement

Getting matching tattoos with your significant other is always a nerve-wracking decision, but if you truly love someone, it's totally worth it! You don't have to get a giant tattoo to prove your eternal affection; we found 37 tiny (and adorable) ink ideas that are perfect for you and your boo.

75 Ways to Watch Hot Guys Being Hot Tonight

Sometimes you just really want to watch superhot guys being sexy and shirtless - and we support that. In fact, we support it so much that we've rounded up 75 movies available on Netflix that feature the most smoldering eye candy around for a shameless movie night in. Some of these characters are being romantic, some are showing off their guns (and abs) in action movies, and some are pure evil (in a really hot way), but what they all have in common is, well, we want to jump their bones. I can't vouch for the quality of all these movies, but the actors starring in them aren't ugly. Pass the remote . . .

19 Memes About Feeling Lonely That Are Way Too Real

Sometimes, it's good to take a step back and laugh at yourself and everything going on in your life. So, if you're someone who's upset about being alone this Valentine's Day or just wishing you had someone to call your own, laugh away any sadness with these memes ahead. Some totally describe the joys of being by yourself, while others capture what it's like when your friends don't respond to your texts and leave you feeling lonely.

The 10 Best Food and Drink Trails to Explore in America

Trying local foods is an essential part of travel, so much so that there are a growing number of US trails being dedicated to certain foods and beverages. Part marketing concept and part epicurean adventure, these culinary trails are mapping out restaurants, shops, markets, and even local producers to fully dish out the flavor of a state while on a vacation or visit. From drinks to dishes, and coast to coast, here are some food and drink trails that can offer quite the tasty road trip.

This Cherry Blossom Tree Made Entirely Out of Lego Bricks Is Both Beautiful and Trippy

Legoland Japan is celebrating its one-year anniversary and cherry blossom season by casually setting a world record. The theme park in Nagoya recently created the largest cherry blossom tree made entirely out of Lego bricks, per Guinness World Records.

The plastic sakura tree - designed and assembled at a model shop in the Czech Republic - is roughly 14 feet in height and consists of a whopping 800,000 bricks. The tree is adorned with several "paper" lanterns that light up at night to make the tree that much more picturesque. Ahead, see a few pictures of the park's springtime addition and watch a video detailing its construction.

7 Surprisingly Simple Ways to Make Light in a Blackout

Image Source: StockSnap / Nicola Fioravanti

Power's out and in a pinch to create some lighting ASAP? Don't panic (yes, I know, easier said than done when the world suddenly becomes pitch-black and eerily quiet) - with these makeshift lighting solutions, you'll be able to safely move about your surroundings in no time. So instead of aimlessly rummaging through that drawer where you could have sworn you stashed a flashlight, shed some light into your darkness by checking out these surprisingly simple ideas below!

  • Glow sticks: Not only are glow sticks a great source of long-lasting light, but let's face it, they're also pretty fun. They can be propped in corners, tucked in shirt pockets, or attached to objects and will immediately provide hands-free, ambient light. My advice? Stock up on these items after Halloween. That's when they're almost always on clearance.
  • Shining sardines: As strange as it might sound, check your pantry for cans of fish packed in oil. You know, cans of sardines, tuna, salmon, or anchovies. Once you have your can in hand, poke a hole in the top with a screwdriver. Make sure to spread the oil through the top of the hole. Then, insert a wick, light it, and voila!
  • Image Source: StockSnap / Evan Kirby

  • Glowing crayons: Who said crayons were just for kids? Because crayons are basically colored wax, these items can be quite resourceful when it comes to power outages. Simply break off the point and light the paper label at the end of the tip. As the wax begins to melt, this hack should provide you with about 30 minutes of crayon-candle light.
  • Jug lamps: Of course, headlamps are also helpful to have on hand in case of emergencies. But if you want to take this makeshift lighting solution to the next level, grab a water-filled plastic jug (or any other clear container filled with water) and invert the headlamp, strapping it around the bottle. By having the headlamp face inward toward the bottle, the light will refract through the liquid, transforming your jug into an illuminating glow-lamp.
  • Kindling Crisco: When it comes to an unexpected blackout, Crisco will also have your back. Just as with butter, place a wick into a can of Crisco, light it, and bam - light will be shining bright. The best part? This candle hack will have your back for at least a month. Yes, you read that correctly: 30 days! To get the best burn, make sure to smear a little bit of Crisco on the top of the wick.
  • Image Source: POPSUGAR Photography / Anna Monette Roberts

  • Burning butter: If you're lacking in the candle department, turn to butter. Yes, butter, aka the simplest candle you'll ever come across. All you need to do is cut off a rectangular chunk of butter, insert a wick, and light it. Although this hack couldn't be easier, remember to always place the butter on a glass or metal surface.
  • Homemade orange candle: Another emergency candle hack can come from two simple household items: an orange and a tidbit of cooking oil. To make this candle, slice the orange all the way around. You'll want to cut deep enough to go below the skin, but no further than that. Then, peel away the skin carefully with your hands, but make sure to keep the stalk in the center of the orange attached. Pull both halves of the orange and place to the side. (Or eat it, your choice!) If what you have leftover looks a bit like an upside-down mushroom, you're well on your way to light. Next, pour a little oil in the peel and on the stalk. Light the stalk, and ta-da - another form of light. This time, no wick or wax required. Although any size of orange will work, the larger orange you use, the longer-burning candle you'll have.

Other important items to have on hand: batteries, matches, and wicks. In fact, did you know you can make a DIY wick by using a cotton string from a mop head? It will absorb the needed oil and work like a charm. Lastly, don't forget the built-in flashlight on your smartphone.

A final tip: always keep a close watch on any and all makeshift lighting solutions. Just as candles can have a bad reputation for causing house fires, as you might guess, candle hacks can be just as dangerous.

If You Need Me This Summer, You Can Find Me in This Inflatable Hammock With a Headrest

Chances are, you've seen people running around in a park or at the beach attempting to inflate one of those blow-up lounge chairs. I, for one, haven't tested them out yet, but I'm committed to the cause after spotting a particularly cute and comfy-looking one on Amazon. This Inflatable Lounger Hammock With Headrest ($30) checks all the boxes: it's designed with a summery print, seems easy to inflate, is waterproof, and has a headrest (!). Sorry, everyone, I am canceling all my Summer plans in favor of reading and taking naps.

The lounge chair comes with a bag to carry it in once it's deflated, so it's easy to transport. It even has a pocket for your phone, laptop, or book and a bottle holder so you can stay hydrated during your very demanding chill session. Reviewers seem to be loving it for camping and beach trips, but the backyard will do just fine, too.

Thanks to Meghan Markle, Prince Harry Quit This Awful Habit

Love can make you do things you never even thought possible. After years of consistent smoking, Prince Harry has reportedly quit the harmful habit for the sake of Meghan Markle, whom he married in a grand ceremony at Windsor Castle on May 19. Though smoking is a notoriously difficult vice to shake, it's his wife's own health that has inspired and motivated him to give it up for good.

"Harry has promised no smoking at all at home. It's not nice for Meghan as a non-smoker," a source told The Daily Mail. "So there's no more hanging out of the window for a quick puff. Harry has quit for Meghan."

In addition, Meghan has reportedly encouraged Harry to take up a healthier routine and leave behind his "party lifestyle." According to People, Meghan really pushed Harry to get in better shape and adopt a better diet before the big day. "Meghan is a beautiful influence on Harry," a source said. "They both felt amazing leading up to the wedding. And he couldn't have done it without her support."

In addition to Meghan's healthy lifestyle, what might have also helped Harry quit smoking is the fact that it's banned from all royal residences. Yep, in 2016 smoking was officially banned from Buckingham Palace, Kensington Palace, Windsor Castle, and more over concerns that smoke from the outside was drifting into the building.

Nothing like a little royal mandate to stop you from doing something!

Charli XCX's Electric New Single, "5 in the Morning," Will Be Your New Wake-Up Jam

After announcing on Instagram that the rest of 2018 would be filled with songs and videos from pop icon Charli XCX, the singer (and Taylor Swift's tour mate) released her first solo single of the year today, titled "5 in the Morning" - and it just might be our new wake-up jam. Following her 2017 album Pop 2 - which features artists like Carly Rae Jepsen, Tove Lo, and Kim Petras - Charli is back to spam us with her music (and we're not complaining). "5 in the Morning" has the electric sound we love and the vibe to make any work commute feel like a runway. Not only that, but the song teases 2018 will be the year of Charli XCX.

Here's What the Royal Family Prefers to Call Kate Middleton

Kate Middleton has been in the spotlight ever since she began dating Prince William back in 2003. While she typically goes by the title the Duchess of Cambridge, Kate is also known as Princess William of Wales or simply Kate Middleton. Still, Prince William often refers to her as Catherine given that she was born Catherine Elizabeth Middleton. While growing up in the English village of Bucklebury, she was known as Catherine among her friends and family, and it wasn't until she went to the University of St. Andrews that she garnered the nickname "Kate."

Kate married William in 2011, and that's when she officially became Catherine Elizabeth, Her Royal Highness the Duchess of Cambridge, as listed on Prince George's birth certificate. Just like William, the palace also refers to Kate as Catherine. During an interview with BBC's Radio 1 in 2017, Scott Mills questioned the fact that Prince Harry referred to his sister-in-law as "Cath" in a recent video, asking, "Everyone calls you Kate, don't they?" "I will answer to most things," she replied. Well, there you have it.

Jennifer Garner Goes Back to Her Alias Roots in the Action-Packed Trailer For Peppermint

If you've been missing Jennifer Garner's badass spy character from Alias, Sydney Bristow, ever since the show went off the air in 2006, then let us introduce you to Riley North. In Peppermint, Garner plays a grieving mother and widow who witnesses her husband and child gunned down by gang members at a carnival. After the murderers manage to avoid a jail sentence thanks to a corrupt judge, Riley vows to get revenge by transforming herself into a deadly vigilante. Five years later, bodies of gang members start showing up - is Riley behind it? Watch the trailer above before it hits theaters on Sept. 7.

The Sci-Fi Classics You Need to Read Before You Die

Space, dystopian futures, robots, technology, aliens . . . what is there not to love about science fiction, a genre that stretches the imagination and offers a glimpse into what lies in a galaxy and time far, far away? Now that you've indulged on the most compelling, classic epic fantasy series, it's time to switch gears. Onward, futurists!

We recruited our own POPSUGAR editors to help compile the ultimate list of geeky reads. And we're showcasing the best sci-fi narratives, with all the traditional elements of the genre: artificial intelligence, travel to remote parts of the universe, futuristic gadgets, wormholes, apocalyptic political systems, and extraterrestrials.

This list of essential geek reads isn't complete - there are plenty of time-travel, tech, and graphic novel editions still to come. But in the meanwhile, take a look at our recommendations for science fiction stories every geek must know, and tell us which books you've added to the list in 2015.

The Sci-Fi Classics You Need to Read Before You Die

Space, dystopian futures, robots, technology, aliens . . . what is there not to love about science fiction, a genre that stretches the imagination and offers a glimpse into what lies in a galaxy and time far, far away? Now that you've indulged on the most compelling, classic epic fantasy series, it's time to switch gears. Onward, futurists!

We recruited our own POPSUGAR editors to help compile the ultimate list of geeky reads. And we're showcasing the best sci-fi narratives, with all the traditional elements of the genre: artificial intelligence, travel to remote parts of the universe, futuristic gadgets, wormholes, apocalyptic political systems, and extraterrestrials.

This list of essential geek reads isn't complete - there are plenty of time-travel, tech, and graphic novel editions still to come. But in the meanwhile, take a look at our recommendations for science fiction stories every geek must know, and tell us which books you've added to the list in 2015.

vendredi 1 juin 2018

21 Must Haves That Will Complete Your Summer Wardrobe - All Under $100 From Topshop

Every day that we see a little more sun, we get excited to wear less clothes. This season, ditch all your heavy jeans and coats for chic new Summer picks. We shopped at Topshop because it's hard to not fall in love with everything from the trendy brand. From see-through bags to chic midi dresses and the perfect sandals, we can't get enough. The best part: all our favorites are under $100 - so you can actually buy more than one (or two!) things! Keep scrolling to shop our favorites.

7 Bathroom Updates That Increased the Value of My Home

After buying our condo three years ago, my husband and I knew we'd eventually have to redo the guest bathroom in our hallway. It had a wobbly shower insert, dated finishes, and an impractical vanity without much storage. I hated going in there. So after a couple years of saving - and avoiding the room - we decided to bite the bullet and take on a small remodel project.


A before photo of my bathroom.


An after photo of my bathroom.

Creating a bathroom that reflected my own style was one of the main goals of the project. But I also wanted to stay in budget and avoid quirky updates that would decrease the value of my home. After doing some research, I discovered where I could save - and where I should splurge.

Don't just take my word for it. I caught up with HGTV star Scott McGillivray to check my work. After talking to him, I now know which updates gave me the most bang for my buck. McGillivray is the host of Income Property and wrote How to Add Value to Your Home. According to him, "next to the kitchen, the bathroom is the most important room in the house when it comes to resale."

That doesn't mean you have to spend more to make more. There are specific updates in the bathroom that are worth the investment, and others areas where a little goes a long way. Based on McGillivray's expertise these were the seven changes that had the biggest impact on my home's value.

Change the mirror.

"My number one suggestion is to get rid of the frameless builder grade mirror over the vanity," says McGillivray. Check! I did just that. We found this modern mirror ($240) that came with the bonus of a built-in shelf to hold candles, a small vase, or guest toiletries. It also acts as a statement piece.

Choose affordable tile.

What's the best place to save when you're redoing your bathroom? Tile, says McGillivray. "There are so many great, inexpensive tile options out there. I don't know why anyone would blow their budget on high-end tile." The marble hexagon floor tile is one of my favorite details in my bathroom, but it didn't break the bank. We were dedicated to getting an affordable price and limited ourselves to looking at wholesale warehouses - not even entertaining more expensive options.

Can't help yourself? "If there's a really expensive version that you've fallen in love with use it as a feature somewhere, like over the vanity, and then surround it with a less expensive version," recommends McGillivray. He also has this advice for making less-expensive tile last: "Make sure you've got a good waterproofing system like Kerdi board underneath it. This will ensure that whatever tile you choose it will last as long as you live in the house."

Get rid of 1980s wall texture.

I was determined to rid myself of that orange-peel look on the bathroom walls. But I wondered, was the more modern clean look worth the expense? "Yes," McGillivray reassures. "If it looks dated it indicates that it might not be well taken care of, and it might put potential buyers off." It's the same with those classic blue and pink fixtures, he says. "Some people like the retro feel, but they can be a nightmare for resale value."

Opt for frameless glass shower doors.

"Two things that are seriously worth considering are frameless glass shower doors and heated floors," says McGillivray. "I wouldn't go so far as to say they always add value, but I try to include them whenever possible." While we didn't need heated floors in San Francisco, we did change out our aging frosted shower insert for glass doors and blue glass subway tile.

Increase storage.

I decided to chuck my existing vanity, which was an awkward height and had no shelves or drawers inside. I traded it for the GODMORGON / BRÅVIKEN model from Ikea, which has deep drawers and a decent amount of space around the sink.

A vanity with storage must always be considered, according to McGillivray. "Don't get me wrong, pedestal sinks are nice," he says. "But they're really only practical in small powder rooms. Get as big a vanity as the room can handle and make sure it's got plenty of storage space."

Mix high and low.

"I've never believed that you have to spend a ton of money to make a room look great and to get a good return on investment," McGillivray reassures. "Spend money and invest in high-quality items when it comes to the items you touch everyday - like faucets and hardware."

I'm happy to say I took that approach. As mentioned, I opted for the GODMORGON / BRÅVIKEN vanity, which cost $479 from Ikea. It looks remarkably like the modern high-end vanities that go for thousands of dollars. I paired this "low" item with high-end hardware. We went for sink and shower pieces from the European brand Grohe. Chances are that potential buyers will notice the quality brand name, if and when we resell.

Add non-permanent personality.

"When it comes to resale value, you always want to keep the major elements clean and simple. Stick with neutral colors," says McGillivray. But let's be honest, I wasn't selling my place tomorrow and wanted to have a little bit of fun. According to McGillivray, it's safe to personalize things like lighting, hardware, and accessories. That's what we did with our light from Cedar & Moss ($269) and print from Minted ($165).

"There's no particular accessory that adds value," McGillivray explains. "It's more about how they work together to make the space look fresh and updated." Admittedly, when it came to our accessories my husband and I didn't worry about matchy-matchy. We wanted accessories that had the same overall feel, without obsessing over whether the wood or metals matched. And here's the beauty: if the next buyer doesn't like those non-permanent details, they can always change them.

11 Supersimple Ways to Make Your Home Smell So Fresh and So Clean

Have you ever come home from a long day of work, stepped through your door, and noticed that your home smells a little musty? Between lingering food smells from the kitchen, damp towels in the bathroom, and other day-to-day activities, there are lots of things that contribute to your home smelling a little less than fresh. It happens to the best of us, but luckily it's an easy fix! DIY air fresheners, houseplants aplenty, and some essential cleaning tips are some of our favorite ways to get a fresh home that smells amazing.

Related: How Often Should You Clean Everything in Your House? Here's a Handy Guide

Feed a Crowd With Sun-Dried-Tomato Pasta Salad

11 Hilarious Cat Caves That Look So Comfy, We Wish They Came in Our Size

Spoiling my cat is the total norm these days. In the past, no matter how comfy of a bed I bought, they never seemed to stick until I discovered these comfortable pet caves. These warm and cozy beds feel more like being wrapped in a burrito, so we can see why it's hard to leave. So if you want to treat your feline, we rounded up a list of our favorites. From fish- and mice-inspired picks to a even a teepee, you'll love these hilarious finds.

The 16 Best Italian Foods You Can Get at Trader Joe's

Trader Joe's has some of the best hidden gems among its stocked aisles, including amazing Italian foods that rival products from artisanal markets. I take Italian food very seriously - garlicky pasta for life - and I swear by a handful of Trader Giotto's cheeses, pastas, and dried goods, not only for their quality but also for their price. Plenty of POPSUGAR editors agree with me, so I've crowdsourced all of our must-have Italian foods from Trader Joe's that you'll want to pick up when you've got plans for a wine and cheese night or you need a quick pasta dinner. Whether you're more of a gnocchi kind of girl or you live for the perfect frozen pizza, we've got you covered.

18 Baked Chicken Dishes You'll Love Throwing in the Oven After Work

Versatile and delicious, chicken can be cooked in countless ways. But there's something about baking the bird - covering it in a crispy breading or flanking it with tender vegetables - that keeps you coming back for more. Healthier than frying and less hands-on than pan searing, the oven method is the perfect one for wholesome, yet simple, chicken dinners. Here are 18 dishes that prove once you bake, you never go back.

6 Secrets Real Estate Agents Know About Kitchen Remodels

So you're finally ready to renovate your dated kitchen, but unsure what upgrades will see a return when it comes time to sell. Katharine Tuckerman, a seasoned real estate agent in Manhattan's Upper East Side with Brown Harris Stevens, says that this room can make or break a deal, because buyers know they will "spend all their time in the kitchen!"

First and foremost, "people really lean towards light and bright kitchens," she says. And although there are so many fun opportunities for customization and colors in a remodel, Katharine confirms the adage that "a neutral palate is always a safe call." Of course, it's not quite that simple! While buyers often anticipate "making minor adjustments," some specific design choices have major selling power, or will just make the space "show much better," as Katharine puts it. From countertops and cabinetry to lighting and appliances, she gives us her winning formula for a kitchen renovation that will rock the MLS!


Make Julia Child's Iconic Potato-Leek Soup Tonight!

11 Ingenious Uses For Vinegar Around the House

Keeping your house livable and clean is a tricky and sometimes expensive job. From the showers to the sinks, even to the microwave and dishwasher, there are multiple products you seemingly have to buy to keep it all tidy and together. But what if I told you there really was no need to invest in all of those fancy home cleaning products any longer? That's right - you have a multipurpose product sitting in your pantry right now that you can use in all areas of your home: vinegar. Read on to learn just how many ways you can use vinegar around your house for a quick and simple fix.

40 Boneless, Skinless Chicken Breast Recipes That Won't Bore You to Tears

Let's face it: boneless, skinless chicken breasts aren't exactly the definition of exciting. Prone to drying out, the lean dinner staple can also be pretty bland if underseasoned and overcooked. And yet they're a staple for good reason: they're convenient, reasonably economical, and can even be delicious (really!) when treated right. Keep reading for plenty of dinner ideas ranging from a Tex-Mex pasta casserole to lemony-bright chicken piccata to a memorable chicken, kale, and avocado salad. You're bound to find a new favorite to add to your rotation - and then can change it up again! - with these 40 recipes.

I Made Dirt-Cheap Meals For a Week, and Here’s How I Survived

One day, while feeling particularly dismal about spending yet another $100 on groceries for the week in San Francisco, I read a post that forever changed my outlook on food expenditures: "This Story of How 1 Woman Saved $30,000 in 8 Months Will Motivate You (and Crack You Up!)." I laughed! I cried! It motivated me to get to work. While dumpster diving won't be my method of saving money on food, I had a profound realization: my fridge, pantry, and freezer probably contained enough food to feed me for "free" for at least several weeks, so I set out to only eat from items I already owned. The reserves lasted me well over a week, and in all honesty, I'm still working on clearing it out. Check yours and you'll likely discover an astonishing amount of food that's gathering dust and ice chips. Like me, you may have avoided this food for months. But, when I challenged myself to be creative, I came up with some tasty ways to straight-up survive off of it. You will too, once you read my tips.

4 Tough Lessons I Learned About Money During My First Year Out of College​

Face it: no matter how eager you are for college graduation, nothing can fully prepare you for entering the "real world." Mistakes will happen. Changes will take place. And for a while, it might seem as if you're the protagonist in a never-ending story of trial and error. But do you want to know the silver lining? Things will be OK. As I've come to realize since my own graduation, this postgrad transition is supposed to ooze with ups and downs. Because the lessons we learn from life's many hiccups make us into stronger, wiser individuals.

Or at least that's what I keep telling myself.

While I endured numerous tribulations during my first year out of college, the toughest of times always stemmed from one thing: money. In an effort to prevent you from having to learn the hard way, ahead are four important lessons I learned about money during my first year out of college.