Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 20 juin 2018
Ready to Run? 12 Tips Newbie Runners Need to Hit the Road
Running may just be the perfect workout! Running promises weight loss, better sleep, less anxiety, and opportunities to collect medals from weekend races all year long. We've put together a list of 12 pieces of advice to get absolute newbie runners to the start line of a running program.
If You Smoke Pot to Reduce Anxiety, It Turns Out There's a Perfect Amount To Use
Marijuana is being legalized for recreational use throughout the US, but how much should you smoke? Our friends at YourTango researched the perfect amount to reduce anxiety without inducing paranoia.
Smoke on!
I smoke pot.
I smoke it for three reasons.
I smoke it to help manage my crippling anxiety and panic disorders; I smoke it to help get me to sleep; and I smoke it to have the best sex of my life.
I don't smoke pot because I'm a lazy stoner whose only passion is Doritos. I don't smoke it to seem cool or get totally out of my mind like some wild co-ed.
I do it because it is one of very few things that can alleviate some of the major anxiety symptoms from which I suffer.
While I know that there are people who enjoy using marijuana suppositories in their vaginas, and marijuana lube to help loosen them up, I'm pretty old fashioned when it comes to how I introduce marijuana into my body: I use a vaporizer.
Related: 3 Peaceful Ways to Combat the Stress of Your Divorce
My reasons for smoking marijuana are not unique. A Yahoo News-Marist survey found 37% of participants cited this stress-relieving benefit, compared to 19% who turn to marijuana for pain relief, 16% who use it "to have fun" and 3% who report its effectiveness both as a sleep aid and a sexual booster.
I avoided smoking marijuana for a really long time. A huge part of why I avoided it was for the same reason I have avoided other illegal recreational drugs. It wasn't out of fear of being caught or arrested. It's because I am convinced that the drugs will trigger a panic attack in me, or worse case scenario, make me so anxious and fraught that I never get normal again.
A lot of people smoke weed just to relax, and I know a fair amount of anxious people who credit medical marijuana with helping them live with and manage their symptoms.
Related: Terrifying: This Is What Happens to Your Body When You're Stressed
That said, I have also heard horror stories about my anxious friends having serious panic attacks after smoking weed. Everyone talks about finding a happy medium, managing your anxiety without triggering a panic attack, but to me when it comes to my brain's chemistry, it seemed a little foolhardy to play a guessing game when it came to how much weed I should be ingesting.
I wanted science, I wanted hard answers. However, eventually, with the advice of my therapist and a licensed doctor, I realized that trying a low dose of marijuana medicinally might hold the answer for me. I wasn't sure what low dose meant, but luckily because I saw a doctor, the numbers were taken care of for me.
That hasn't kept me from keeping up with all the news about pot for anxiety, though. Lately, there's been a lot more legitimate scientific research about weed and how it can affect the anxious mind. A recent study gave different groups varying amounts of weed and put them in a high-stress, two-hour interview environment and here's what they found:
"Compared to those who took the placebo, the 7.5 mg group experienced less distress in the course of the TSST and were less likely to view it as 'threatening and challenging.' The stress they experienced also didn't last long. Things didn't go so well for the 12.5 mg cohort, however, who reported 'increased negative mood' before and throughout the test; they were also more disposed to find the task threatening and challenging, even before they had begun. Finally, they demonstrated impaired performance on the test itself."
Related: 12 Things Only People With Anxiety Can Teach You About Life
So there you have it. If you want a real number to hold on to, 7.5 mg of THC is all that is required to make a person feel relaxed.
To put that number in real terms, smoking half an average-sized joint, a person will consume 33 to 39 milligrams of THC. Translation: Just a couple of puffs should do you. So don't go overboard.
If you're a person like me who loves the positive effects of marijuana on your anxiety and your sex life, it turns out that less is absolutely more. Obviously, this is just one study, but if you've held back from pot as an option like I did, you might find news like this super exciting.
Check out more great stories from YourTango:
Your Weekly Workout Schedule Is Here - With Printables and Everything!
Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to create a successful plan that hits all the important points. We're here to help - think of us as your personal trainer for the week!
This one-week plan follows a trainer's plan for success: three days of resistance training, one day of cardio, and one day for dedicated recovery. On your two "off days," be sure to stay active with some LISS cardio, like going for a walk or leisurely bike ride. You can stagger the plan to whatever fits your schedule best, but we recommended giving yourself a rest day if you're feeling particularly sore. And if you're feeling like you have time to spare, go ahead and repeat one of the workouts.
Best of all, you can print each workout to take with you to the gym - or do the privacy of your own home. None of these workouts require much in the way of equipment; a pair of dumbbells is as fancy as it gets.
Do These 13 Things Every Day and You Will Lose Weight
It took you months or maybe even years to put on the extra weight you're ready to say goodbye to, so don't expect to lose it overnight. It's the small, healthy decisions you make every day that will bring you closer and closer to your goal.
5 Easy Weeknight Meals to Make From 1 Roast Chicken
Besides being delicious on its own, roast chicken is the meal that keeps on giving, making it a perfect dish during a busy week. While generally considered the main attraction of a dinner spread, roast chicken should also be your go-to when time is short. Start with our recipe for this easy-to-make dish - or if you're feeling lazy, buy a rotisserie chicken - and after enjoying some for tonight's dinner, use the leftover meat to whip up these easy meals throughout the week. Less time spent on figuring out your meals means more time for all the holiday happenings you have on your calendar!
You'll Never Want to Wear Sleeves Again Once This Workout Gives You Strong, Sexy Shoulders
In the words of Alice Cooper - "School's out for Summer!" Well, almost, and that means your shoulders will be, too! You might want to add the song to your playlist for shoulder-building motivation in the next few months while you strength train for beautifully sculpted shoulders to show off while the weather heats up. There's no time like the present to hit the iron. Why? June 21 is the official first day of Summer. If you are just beginning a weight-training program, you're in luck. Your muscles will rapidly begin adapting to the stress of weight training, which is a good thing! You could feel strength gains and see muscular results in just a few weeks. If you work hard until the first day of Summer, you will definitely be sporting strong, sexy shoulders in your Summer wardrobe.
Need a little shoulder-growing guidance? POPSUGAR is here to help! We contacted certified personal trainer Sarah Chadwell for advice on the top five exercises you should be using in your shoulder day workouts.
"Shoulders need to be worked from all sides in order to have the rounded, toned sexy shape that you want to show off in your tank tops, halter tops, and swimsuits. The five exercises I am recommending will give you the complete package," said Chadwell.
Devote one day per week in the weight room to your shoulders, and we are sure that you will want to bare your rock-solid shoulders every day of this Summer. You will not only look strong, but you'll actually be stronger to boot.
3 Booty-Lifting Movements the Tone It Up Girls Can't Live Without
The Tone It Up community, created and led by Katrina Scott and Karena Dawn, is a fun and motivating group of women to tap into if you need some extra motivation for clean eating and workout plans. One type of workout TIU girls love doing is strength training, especially lower-body moves that tone and shape your butt. So POPSUGAR spoke to Katrina and Karena about their favorite booty-lifting movements, and they shared their three favorite exercises that will help you grow your glutes and strengthen your backside. Let's get to work!
If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There
Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective full-body exercises for you. Because it's true - you can't reduce fat in just one part of your body. So, your best bet is to burn as many calories as you can with full-body movements. And if you're trying to lose weight, you need to be in a healthy calorie deficit as well.
In the meantime, these exercises will help you achieve your goal. But they're not easy! Don't say we didn't warn you.
Up Close and Personal: Every Single Face Product From Beauty by POPSUGAR
We're thrilled that Beauty by POPSUGAR has finally arrived at Ulta Beauty and on the Beauty by POPSUGAR website so we can pick up each and every item. The line includes lip, eye, and face products made with healthy ingredients and cruelty-free formulas, making it easy to find your new go-to faves.
Designed with input from POPSUGAR readers, the face products will make your complexion look radiant with a range of blush, highlighters, and sheer tinted moisturizers. The offerings in this line will enhance your natural beauty without covering you up. It's easy, natural-looking makeup that you'll want to wear every day. Keep reading to see every face product in the new line.
50 Cute Ideas For a Wrist Tattoo That You Won't Get Sick of Looking At
Whether you are looking to get a stick and poke of your favorite quote, or want something a bit bigger, wrists are the perfect places for tattoos. From small floral illustrations to slightly larger geometric designs, here are 50 supercute wrist tattoo ideas to keep in mind during your next tattoo appointment!
There's No Doubt These Royal Families Make the Best Dressed List For Every Occasion
While Kate Middleton receives a lot of attention for her impeccable outfits, a quick glance at her family photos reveals they're all a fashionable bunch. We know Kate and Prince William both love a subtle matchy-matchy moment and are always red carpet ready. For the royals of Spain, King Felipe VI expertly coordinates his suits with wife Queen Letizia's ensembles. No matter where you look in the world, all royal families carry that same polished look. Clearly, the ladies have passed on the fashion gene to their kids as well.
From birthdays to weddings to public appearances, these royal families never fail to impress with their glamorous outfits. Scroll through to get a good look at what they wear, and then shop the pieces you need to dress like a royal.
mardi 19 juin 2018
Queer Eye Fans Are Finally Giving Bobby Berk the Recognition He DESERVES, Henny!
The following contains spoilers for season two of Netflix's Queer Eye.
Listen up, Queer Eye fans! We all know that Karamo Brown can turn your life around with one pep talk, Tan France will teach you how to French tuck like nobody's business, Jonathan Van Ness can convince even the most grooming-resistant slob how to use a round brush, and Antoni Porowski will warm your heart faster than you can say "guacamole." But it's high time that we all start giving recognition to the most under-the-radar member of the Fab Five: designer Bobby Berk.
Bobby accounts for more screen time in Queer Eye's sophomore season, but somehow it still feels like we barely get a peek at his process! After all, he completely redesigns entire homes within mere days - all without stealing the spotlight.
Of course, we're not the only ones who want to give Bobby his due. Plenty of fans are hankering for more of Bobby in the show's third season, or even a spinoff series about his design process. To that, we say (in the words of Jonathan): "Yass, henny!"
Read on for some of the funniest reactions to Bobby Berk from this tearjerker of a second season, then follow the whole cast on Instagram if you're desperate for more Fab Five goodness.
Michael "Bae" Jordan Expertly Burned Roseanne During His MTV Awards Acceptance Speech
.@michaelb4jordan wins Best Villian at the #MTVAwards and my heart tbh 😘💕 pic.twitter.com/aIoesfd55T
- MTV (@MTV) June 19, 2018
We knew that Michael B. Jordan winning the 2018 MTV Movie & TV Award for best villain was going to be amazing from the second his Creed costar Tessa Thompson announced him as "Michael Bae Jordan." And in true bae fashion, Michael celebrated his win with an acceptance speech filled with gems - including a perfectly timed Roseanne Barr diss. As if we need another reason to love him!
While being recognized for his work as Erik Killmonger in Black Panther, Michael also put forth an official request on behalf of his costar Chadwick Boseman: please stop making him say "Wakanda forever" on the streets. "Y'all are taking the 'forever' thing a little too seriously," Michael joked. Watch the full video of his speech above, then watch show host Tiffany Haddish swap roles with Michael for a hilariously "horny" remake of an iconic Black Panther scene.
Jean Blanc's Departure on The Bachelorette Was Seriously Uncomfortable
Sometimes the most interesting moments on The Bachelorette are the departures, and Jean Blanc's was certainly one to remember (and cringe at). The 31-year-old was very vocal about wanting a one-on-one date with Becca Kufrin, but that didn't happen, and he ended up on a group date during week four. His alone time with Becca went from fine . . . to awkward . . . to confusingly rude?
Jean, a colognoisseur, presented Becca with a perfume called Miss Becca Blanc. Then he went to "whisper" something in her ear, which was really a cover-up for a kiss. It certainly wasn't the most awkward kiss we've ever seen in Bachelor history, partly because Becca made a joke so the two could laugh in the moment. Enter Leo With the Good Hair to steal Becca away!
But Jean wasn't quite done with Becca and got alone time with her once again. Now this is where things get good (or bad, depending on how you look at it).
"I know relationships are developing on a different pace and a different level, and I feel as though the connection really [has] always been there," Jean said. "I've been doing a lot of thinking, and I really haven't felt like this in a long time, and I wanted to let you know that I'm truly falling for you. And I'm falling in love with you."
OK, so again, this is only the fourth week of the show. We have a long, dramatic season to go. But hey, if Jean is feeling it, he's feeling it! The problem, however, is that he's not actually feeling it.
Becca expressed that she didn't know key parts about Jean's life (i.e. his past relationships) that would make him feel that way so soon. Understandably, it's a lot to take in. Becca told Jean that she didn't know if she was on the same page, and it looked like there was no going back to the spark they had at the start. She decided to walk Jean out (aka leaving the show).
Now, Jean could have gracefully exited the show with the reputation that he came on too strong and didn't seem super sincere. But he made things worse as they were walking out.
"What about the gift?" he asked.
"Do you want the perfume?" Becca replied.
At this point, Bachelor Nation had so many questions. Did he expect a reimbursement? Did he want the bottle back? Was accepting the perfume a contract of marriage?
Basically, Jean couldn't understand why the spark they had in the beginning had drifted so far off-track. But it's not about the perfume, Jean, IT'S NOT ABOUT THE PERFUME.
"I just didn't realize where you were at in your feelings for me," Becca said.
"It's not necessarily where I'm at," Jean said. "I just thought that's where you wanted to take things and you were ready and that's what you wanted to hear."
Obviously, this really upset Becca. The two actually had a good connection, but things quickly changed. So they had an awkward goodbye, wished each other the best, and that was it. Becca went back to the other men on the group date and told them that she was pissed and felt so disrespected by what Jean did. So she reiterated that all she wants is honesty and she doesn't want anyone there who isn't going to give her that.
Jean, you made a big mistake. Big. Huge.
The 70 Best Photos From the MTV Movie & TV Awards!
The MTV Movie & TV Awards took over NYC on Saturday, and it was definitely one for the books. Stylish stars flocked to the red carpet and showed off some seriously Summer-perfect beauty looks, including Tiffany Haddish; Tiffany made history as the first black woman ever to host the annual event, which aired on Monday night. As expected, the Girls Trip and Night School star gave a hilarious opening monologue, during which she re-created an epic scene from Black Panther and gave a full rap performance to Cardi B's hit "Bodak Yellow."
During the show, the hot men of Black Panther hit the stage to pick up Golden Popcorn statues. Chris Pratt was honored with the Generation Award, and Master of None's Lena Waithe, who arrived in style with her fiancée, delivered a poignant speech when announced as this year's Trailblazer Award winner. If you missed the show, you're in luck: we've rounded up the best pictures from the night that will make you feel like you were front row. Keep reading to see them all now!
Ryan Gosling Shoots For the Moon in the Trailer For Damien Chazelle's First Man
After sweeping award season with La La Land last year, Ryan Gosling and Oscar award-winning director Damien Chazelle have reunited for the upcoming biopic First Man. In the first trailer, we see Gosling suit up as Neil Armstrong as he attempts to complete NASA's dangerous mission to land a man on the moon between the years of 1961 and 1969. Based on the book by James R. Hansen, the drama looks equal parts heartfelt and intense, and also stars The Crown's Claire Foy and Bloodlines's Kyle Chandler. Watch the trailer above before it soars into theaters on Oct. 12.
Lady Gaga, Forever an Icon, Surprises Fans to Introduce "Black Muthaf*ckin' Panther"
Lady Gaga always knows how to spoil her "Little Monsters," and her surprise appearance at the 2018 MTV Movie & TV Awards was no exception! When the multihyphenate performer arrived to accept the award for best music documentary (for Netflix original Gaga: Five Foot Two), fans went wild . . . and when she switched gears to present the award for best movie, they couldn't contain themselves.
Ahead, watch Gaga's surprise appearance to accept her award. Then, watch her present "Black Muthaf*ckin' Panther" with the night's highest honors! Peep photos of her entire night, and if that's still not enough, you can check out both Michael "Bae" Jordan and Chadwick Boseman as they deliver memorable speeches while accepting their own awards for Black Panther.
Lena Waithe Uses Her Trailblazer Award Acceptance Speech to Praise the Stars of Paris Is Burning
Lena Waithe was honored with the Trailblazer Award at the MTV Movie & TV Awards in NYC on Saturday night. The actress and Emmy-winning writer - who hit the red carpet with her fianceé, Alana Mayo, gave a poignant acceptance speech on stage, during which she gave "glory and shine" to the stars of the iconic 1990 documentary Paris Is Burning. "I believe the only reason why I'm even allowed to stand here is because of a few other trailblazers that some of you might not be aware of." Lena then urged the audience to think of those LGBTQ+ pioneers, like Pepper LaBeija, Dorian Corey, and Angie Xtravaganza, who "strutted through a brick wall so we wouldn't have to."
Thought You'd Seen the Last of Shane? Jon Bernthal Is Returning to The Walking Dead
Just when you think The Walking Dead is done with surprises, AMC's zombie drama comes back with a major curveball. After Andrew Lincoln confirmed his decision to exit the show after season nine, fans have been more than a little shaken when it comes to the future of the show. Now, in a surprising turn of events, The Walking Dead is throwing an old fan-favorite into the mix: The Punisher star Jon Bernthal will reprise his role as Shane Walsh.
According to TVLine, sources confirm that the actor will be returning for one episode. As you might recall, Shane is killed in season two during a fight with his former best friend, Rick Grimes. He comes back as a walker, only to be permanently taken down by Carl Grimes (Chandler Riggs), who himself dies from a walker bite in season eight.
While we don't know how exactly Shane will be returning, we have a fairly good idea of how it will go down. We have to assume he won't be coming back from the dead, since it's clear that Carl flat-out kills him. That means his mode of return is most likely in a flashback, a figment of Rick's imagination (similar to his return in season three), or some other sequence similar to Rick's visions of the alternate future that were prominent in season eight.
We have a feeling his return will coincide with the departure of Lincoln's Rick, who will only appear in six episodes of the ninth season. Fans got especially excited about the actor's return after a fan spotted Bernthal hanging out with Lincoln and Norman Reedus near the Georgia set of The Walking Dead.
However they manage to bring him back, we have no doubt it'll be an emotional episode.
Thomas Markle Just Revealed Meghan's Childhood Nickname, and It's Totally Adorable
Thomas Markle spoke candidly with Good Morning Britain on Monday, setting the record straight on those staged photographs, as well as revealing the code name he and Meghan used for Prince Harry prior to their royal engagement. Thomas went on to share tidbits on his relationship with his daughter, including her very sweet childhood nickname. Thanks to Meghan's love of Jack and the Beanstalk growing up, her father took to calling her "Beanie" or "Bean" because of how small she was.
Piers Morgan went on to suggest that he may want to use the title "Duchess Bean" from now on, to which Thomas responded "I don't think I'll call her duchess. I don't have to, she's my daughter." So there we have it, while we may now refer to Meghan as the Duchess of Sussex, she will always be Beanie to her family.
WORLD EXCLUSIVE: 'Do you have to call her Duchess Bean now?' - oh dear @piersmorgan! 🙈😂 pic.twitter.com/DO79Vl0AVh
- Good Morning Britain (@GMB) June 18, 2018
Only Chris Pratt Would Offer Advice on Praying and Pooping in 1 Acceptance Speech
True to form, Chris Pratt touched on everything from family to prayer to pooping tactics when he accepted the Generation Award at this year's MTV Movie & TV Awards in LA. Aubrey Plaza and Bryce Dallas Howard presented Chris with the award, paying tribute to his many memorable roles from over the years. When the fan-favorite actor took the stage, he took a moment to thank his family, getting choked up as he mentioned his parents and his son, Jack. "We didn't have a pot to piss in growing up, but we laughed our butts off every day, and we still do," he said. "And a special mention to my son, Jack, who will watch this one day. Kid, I love you. I love you more than anything in the world."
Watch the full speech in the clip below to hear the star's advice for the next generation, then check out all the best pictures from his night at the MTV Movie & TV Awards.
Well, It Looks Like a Roseanne Spinoff Is Happening - Without Roseanne Barr, of Course
It's been nearly a month since ABC canceled the Roseanne reboot, but it looks like a spinoff may be in the works. While nothing has been officially confirmed yet, according to Deadline, Roseanne Barr is allegedly expected to sign a contract that would remove her from the potential spinoff series, as well as prevent her from taking legal action and suing over it. The agreement may also involve a one-time payment from production company Carsey-Werner in exchange for relinquishing Barr's rights to any profits from the show.
Because of ABC's abrupt decision to cancel Roseanne after Barr's racist tweets, the network's executives have also reportedly been adamant that they would only proceed with the new project if Barr had no involvement. The producers have apparently already been brainstorming new titles for the series such as Darlene and The Conners, which would still have ties to the original show but would also remove the Roseanne references. The series appears to be in its final stages of negotiations, but ABC continues to hold off as it awaits a pickup.
Twitter Can't Stop Laughing About ABC's Absurd New Dating Show, The Proposal
ABC premiered its long-awaited new dating show on Monday night after The Bachelorette, and it's . . . just . . . wow. The show in question is The Proposal, a spinoff of The Bachelor, which invites a group of scantily-clad women (and men, in future episodes) to compete for the affections of a mysterious suitor whom they can't see. Instead, the suitor is able to see them and ask tons of invasive questions about their families, hobbies, and sex lives - yes, really - before deciding if they want to propose or not.
Propose marriage. As in forever.
While some Bachelor Nation fans were sucked in by the show's absurd bios and the emotional reactions from contestants who had only known each other for an hour, others were far less charmed, to say the least. If you need a laugh (or just want to know you're not the only one getting Black Mirror vibes), take a look at the best tweets about The Proposal's premiere ahead.
Is Chris Pratt Dating Katherine Schwarzenegger?
Chris Pratt was spotted sharing a picnic with Katherine Schwarzenegger in Santa Barbara on Sunday, sparking rumors that the duo might be dating. In pictures of the pair's outing, which were posted on TMZ, the actor is seen sitting and laughing with the 28-year-old author and lifestyle blogger. According to the outlet, Chris picked up Katherine at her place before driving along the coast and stopping to have a picnic. And picnics can be totally friendly, of course, but the whole day does sound pretty date-ish, right? Just saying.
It was a big weekend for Chris, who accepted the Generation Award when he attended the MTV Movie and TV Awards on Saturday night. Meanwhile, he's spent the last few weeks making the press rounds for his new movie, Jurassic World: Fallen Kingdom, attending the film's many premieres, and appearing on talk show after talk show to chat about his adorable son and show off his acting chops.
Thanks to his roles in Avengers: Infinity War and the Jurassic World sequel, Chris has spent a lot of time in the spotlight over the past year, but he's stayed fairly quiet about his personal life. He and Anna Faris announced their split nearly a year ago, and in April, he opened up about the breakup and the pair's love for their son, Jack. "We're finding a way to navigate this while still remaining friends and still being kind to one another," he said. "It's not ideal, but yeah, I think both of us are actually probably doing better."
Idris Elba Is Back For Luther Season 5, and We're Definitely Ready For the "Hurt"
After a long wait, Luther fans can breathe a sigh of relief. The BBC America fan-favorite police drama is returning with a fifth season. And even better? Idris Elba is officially reprising his titular role as Detective Chief Inspector John Luther, our favorite badass with anger issues.
The brief teaser trailer above gives fans a hint of what to expect, which is apparently more of John getting beat up, as he usually does when he finds himself in scrapes while solving mysteries. The footage only shows John emerging from the shadows with a cut on his face as the words "THIS WILL HURT" flash on the screen, letting us know that this season is going to be as emotionally trying as we've come to expect from the show.
There's no premiere date for the upcoming season as of yet, but we'll be keeping out eye out for more information as time goes by! Until then, you can catch Luther's first four seasons on Netflix.
The Best Gifts For 7-Year-Olds in 2018
Your little one is growing up, and in case you didn't notice, they're a big kid now. From building sets that let them get creative to games that bring the whole family to the table, we've rounded up the best gifts for the 7-year-old on your list - gifts that will keep them coming back for more every day.
- Additional Reporting by Rebecca Gruber
For even easier shopping, click below for your needs.
12 Supersafe Bug Sprays For Kids (Including 1 You Can Make Yourself!)
Spring is here, and that means clouds in the sky, flowers in the ground, and mosquitos in the air. Yes, the arrival of warm weather comes with a downside in the form of bugs that won't stop biting our kids. While it's easy to find a spray that keeps bugs away, it's extremely difficult to find one that is safe for children (and even adults). Most repellents contain DEET, a highly effective and highly toxic chemical that can cause rashes, headaches, seizures, and other conditions. Luckily, you don't need to sacrifice your children's health to protect them from pesky critters.
Here, 10 store-bought sprays that safely protect your tots from bug bites. And for you DIY moms, we even have one repellent you can make with a few easy-to-find ingredients.
My Daughter Is Obsessed With Her Grandma, and It's Becoming a Problem
"Can I puh-lease call Gaga?" my almost-7-year-old daughter asked me this morning at 7:15, 10 minutes before her bus was due to arrive. If this were an isolated incident, I'd definitely agree to a quick call, feeling happy that my daughter and my mother (who also happens to be my best friend) have formed such a tight bond.
Instead, I was just annoyed, mostly because this was the fourth time in the last 24 hours my daughter had made the same request, and that wasn't counting the handful of times she swiped my phone and called her grandmother without asking.
I get that my mom's just trying to help, but it would be nice to feel like my rules are being respected and adhered to.
"Let's give Grandma a break, honey," I replied. "We can call her after school." Then the waterworks started, and because it was 7:15 in the morning and I hadn't had time to make coffee yet, I relented, figuring the phone call was the lesser of two evils and allowing it was the best way to stick to my survivalist parenting philosophy.
They spoke for a few minutes in hushed, loving tones (I could hear both sides of the conversation because my daughter thinks my phone only works on speaker mode) before I forced them off the phone so my daughter wouldn't miss the bus. After I got her out the door, I called my mom back. "I'm sorry she's being so obsessive about calling you," I said. "Oh, I love it," my mom replied. "Please let her call me as much as she wants."
And herein lies the problem. As crazy about my mother as my daughter is, my mother is equally nuts about her. In theory, it sounds like a good problem to have, but in reality, it feels like some invisible boundary is being crossed. It's like my daughter and my mother (who is known to spoil my kids rotten) have placed themselves on one side of that boundary, while I am ensconced on the opposite side. And that side is the "mean Mommy" zone.
I can't tell you how many times my daughter has pitted my own mother against me. We'll all be together for a short visit or a longer vacation, and she'll decide she wants the third ice cream cone or more screen time that I've already said no to. So she'll throw a fit and run to Grandma, who then tries to negotiate a deal between the two of us. What if she just has half an ice cream scoop? Or just 10 more minutes of screen time?
I get that my mom's just trying to help, and really, who wants to see their grandchild upset? But it would be nice to feel like my rules are being respected and adhered to, even when the elder generation is in the building. I am, after all, the mother, and shouldn't what I say go? Of course, my daughter would say no, especially when my rules aren't in line with what she wants, and she knows Grandma's rules are made explicitly to please her only granddaughter.
Next week, the three of us - mom, daughter, and grandma - are going on a girls' trip to the beach for a long weekend. It's the third year we've gone, and I'm sure that once again, I'll feel a bit like the third wheel on their doting, cuddle-filled vacation. There will be multiple times when I'll have to choose whether to put my foot down (and deal with the conflict it will create) or be swayed by my mother's insistence that giving my kid "one more" of whatever she currently wants is a better, kinder choice.
Looking on the bright side, however, at least my daughter's preference for her grandmother means I can take a break from being the one who's always in charge. Let Grandma take the lead. I'll be reading my book. And sure, have all the ice cream cones you want.
20 of the Most Unusual and Cute Baby Boy Names of 2018
One of the most exciting things on your "before the baby arrives" to-do list is picking out a special name. Perhaps you're looking to rebel against your parents, who named you one of the most common names from the year you were born (to be fair, everyone was doing it!), or you're just looking to give your future child a unique identity. If you want a name that not many other kids in his class will have, we have a list for you. If you are avoiding commonly used named like Adam, Michael, Chris, and Nick, add these unique boy names of 2018 to your short list.
- Alber
- Apolo
- Atticus
- Binx
- Blaze
- Danger
- Hopper
- Jett
- King
- Rebel
- Remington
- Saint
- Viggo
- Waldo
- Wilder
- Wolf
- Zane
- Zephyr
- Zevon
- Ziv
How My Daughter Became a Rainbow Baby to Herself
After trying for years, we decided to go to a fertility specialist to help us start a family. The long and short of it is that there were lots of biological challenges, so we headed down the IVF road with the leading specialist in the country. We were lucky and our first round of treatment was textbook; two embryos were placed and we crossed our fingers.
Fast forward to testing day, and yes, I totally cheated and took a home pregnancy test the day before - and it was positive! You can imagine the relief and excitement. Then we were off to the doctor, where blood tests and a scan confirmed there was one fabulous little bun in the oven ready to cook.
Then, after constant blood tests and monitoring, another scan showed a little flickering heartbeat at six and a half weeks. There were no words to describe what it felt like to see that. At seven weeks and two days, we had our final scan appointment with our specialist before being released to the care of a midwife.
And that's when it all unraveled.
His words were clear but not what we expected. "No heartbeat, not viable, the baby has arrested, very sorry, I'll send you through to the nurse and she'll explain the options from here." Feeling numb, we listened as the nurse said we could either wait for "it" to happen naturally or they could arrange for a dilation and curettage procedure (D&C).
Driving home, through my tears, all I could think was I didn't feel different. I know they had said I had a miscarriage and they were the experts, but how could that be?
That week was full of grief, but in the back of my mind, I couldn't shake still feeling pregnant. When more blood tests came back with increasing hormone levels, I questioned the nurses, but they said, "Sometimes that happens." I must have seemed like a complete lunatic; I questioned the nurses at every turn, and my best friend, family, and husband (while amazing and supportive) were all starting to wonder if I was completely losing the plot.
I just couldn't believe the diagnosis; either I was in denial or going crazy. I swung between grief and disbelief.
In the insanity of that week, I was referred to the miscarriage clinic at our public hospital. I had asked for another scan, but the specialist was resolute and we were now in the "public" system. I'll never forget reading the words on his referral letter requesting an "immediate evacuation of the uterus" because I wasn't "coping."
There I was at the clinic being given the same options: wait it out or schedule a D&C. But I needed them to check. I needed to know I was doing the right thing, so I asked for a scan. Reluctantly and with a "well, if that's what you need to feel comfortable, we can arrange that," the clinic doctor agreed.
I headed back to the public hospital the next day for the ultrasound. I remember saying, "I think we're probably just confirming the inevitable but I need to check," as I handed over the referral documents.
She started scanning. A couple of minutes later she stopped, cocked her head a little, leaned into the screen, scanned more, looked closer, and then turned to me and said: "I don't know what he was looking at, but what I see here is a perfectly viable baby with a good heartbeat. And it appears to be measuring ahead of expected."
I felt my heart drop. WHAT? She reread my notes and asked if I would wait for a moment while she went to get her boss. While she was out of the room, I rang my husband. I could hear his jaw hit the floor. No sooner had I hung up than the head of the department came in. They scanned again and got the same result. At that point I'm not sure who looked more shocked or happier, them or me. "Well, I don't know how this happened, but you are definitely pregnant. We'll be sending the doctor a report, but would you like to ring and tell him, or would you like us to?"
Calling the fertility clinic that afternoon was awesome, and yes they were as shocked as everyone else. It was nice for me to know that after being treated like I was crazy, I was actually right.
I met again with the doctor who had misdiagnosed my miscarriage, and he asked if he could do a scan too so that he could see, but of course I said no. I didn't trust him anymore. He apologized and said he wasn't sure how it happened. He suggested maybe there were two and he just hadn't seen the other one. I really didn't want to hear his excuses. He had made a terrible, terrible mistake, one that would have killed my child if I had gone along as he recommended and had that D&C.
What I found out through this process is that when you are diagnosed with a miscarriage and booked for a D&C, no further scanning is done before the operation. They simply take the report as correct and proceed. If I hadn't insisted on another scan, my beautiful little girl wouldn't be here. Sure, I'd be none the wiser, but knowing what happened and how close we were to losing her is something I can never forget or forgive.
I'd love to say that the pregnancy was problem free, and medically it was, but having already "lost" her once made it an emotional horror story. I was completely paranoid every single day. From renting a fetal doppler to employing an expensive obstetrician and insisting on regular scans, I just couldn't relax and enjoy it. I'm probably one of the only mothers who has been relieved to have a breech baby and an early C-section, but honestly I just wanted to have her out alive. I couldn't stand the thought that something might still go wrong.
I guess this is what it's like for most women who are pregnant after loss; pregnant with rainbow babies. The only difference is that mine was essentially a rainbow baby to herself.
I know that most of the time a miscarriage is just that and my situation is rare, but if you find yourself in this terrible, heartbreaking situation, don't rush into a decision. Please always get a second opinion, and trust yourself.
14 Mom-Approved Shoes Your Toddler Will Never Want to Take Off
There's just something special about shopping for kids' shoes. They're so tiny and adorable, they're almost more fun to shop for than adult shoes. Plus, they're full of sparkles, fun colors, and whimsical designs that us grown-ups just don't have the same access to. We've rounded up 14 cute shoes that both you and your toddler will love. Just keep reading to shop our picks!
Kids Kept Playing With My Son's Natural Hair at School, So I Did Something About It
Our house is full of curlies - wonderful, kinky, coil-y curls (except my husband, since the addition of our two curly-headed tots has caused the subtraction of most of the hair on top of his head). I've had my own journey of embracing my natural hair (which wasn't always easy when mainstream media, corporate America, and some schools have said natural hair isn't beautiful or professional), but as a mom of boys, I hadn't given much thought to teaching them to love their hair, too. But when an incident at my son's preschool caused him to be the center of attention, I had to find ways to address him and his class.
There are many ways to engage in cultural exchange (but not appropriation) with your children. Kids will benefit from understanding the motivations, points of view, and cultural and historical issues of people unlike themselves.
One day, children encircled my son, placed their hands on his head, and played with his curls with their fingers while describing what they thought of it. Not only had they invaded his personal space, but they made my shy and typically reserved little guy feel like an exhibit because there was something "different" about him. Since he's the only black child in a predominately white preschool, I'm not surprised that his hair drew their interest. Anticipating incidents like this is part of the everyday considerations lots of parents have to make when selecting child care, on top of the general worries of simply finding quality early childhood education. Yes, innocently, kids will be kids. But these are the kinds of early impressionable moments that shape the way our children grow up and learn to interact, play, and work with friends and strangers who may look or sound different from them or have different abilities. So I turned my indignation into action.
Related: My Mom, the Immigrant, Is the Strongest American I Know
That night, I went online to search for children's books with diverse characters, storylines, and cultural perspectives that I could share with my son's class. I saw this as an opportunity to broaden the students' exposure to an array of people, both real and fictional, and help the school incorporate lessons of acceptance.
As a media-literacy advocate, I know there's power in deconstructing media messages and teaching our children to question narratives. Historically, American media (and its global exports) has been pretty one-note in its depiction of what's considered "normal," while promoting stereotypes about people of color and other marginalized communities. When you grow up seeing superheroes, love interests, and commanders-in-chief that look like you or reflect your family, anything that deviates can seem foreign and easily objectified. From basic stock photos to color choices for inanimate good and bad guys in video games (yes, that's also a conversation we had to have with our preschooler: everything black isn't bad), the images our kids see teach them how to interpret the world and value themselves and others.
Related: Not to Be Dramatic, but Cardi B Reading "Go the F*ck to Sleep" Is the Best Thing We've Ever Seen
I also know that media won't fix everything or end racism. To be honest, I can't even say that the issue has been fully resolved at our child's school or that we won't face something like this again with our younger son. But I do believe that, because media plays such a huge part in our lives and society, exposing kids to stories and images that represent people from varied backgrounds, places, and cultures is one way to make a change that can have a ripple effect in our unconscious perceptions of each other.
Like every parent, I want my kids to be loved and accepted for the cool little individuals they are. But more than 50 years later, I and many others are still dreaming of the day our children are judged by the content of their character and not the color of their skin (or the type of hair they have). As media and technology play a role in our kids' lives at younger and younger ages, they can serve as great ways to begin conversations about culture, respect, and embracing differences.
First, we have to teach kids to be proud of what makes them unique. Help your child celebrate their characteristics, from physical traits to cultural traditions. Although it's not always easy, finding toys and media that reflect what your child sees in the mirror goes a long way in boosting their self-esteem and confidence.
Related: These Black Women Are Normalizing Breastfeeding Through Empowering Imagery
Second, explore different cultures. One of the greatest things about media and technology is the ability to instantly transport us to another place or time. From books set in history or fantasy to games that allow kids to globe-trot in the comfort of their own homes, there are many ways to engage in cultural exchange (but not appropriation) with your children. Kids of all backgrounds can benefit from understanding the motivations, points of view, and cultural and historical issues of people unlike themselves.
And third, reinforce what makes us the same. The best way to remove the distance between ourselves and "other" people is to find common ground. Exposing children to diverse stories and images can be a powerful counterbalance to the narrow standards of what's acceptable and to negative stereotypes that are often promoted in media. This has a twofold benefit of helping kids see difference less as a novelty and focusing more on familiar, shared experiences.
- By Jasmine Hood-Miller, Common Sense Media
The Answer to When Kids Should Start Taking Showers Instead of Baths Is the Kind of Answer We Love
My kids are two years apart, a boy and a girl. When they were younger, I used to wonder how long they should bathe together. It was always such a fun bonding time for them, and I didn't want to end it before I had to. But around age 5, my son decided he was big enough take showers on his own. He no longer wanted to be around his little sister during naked time and was getting a little sick of her splashing water in his face. He had started kindergarten, so he officially saw himself as a big boy. He made the decision for me: the big boy would take the shower and my daughter would stay in the bath.
Turns out, there's no magic age when you should make the switch, but instead, follow your child's lead when it comes to leaving the bath behind. Yep, it's entirely up to them! If they're expressing interest in cleaning themselves, then they're probably ready to do so. But while they can make the decision to start taking showers, it's still up you to ensure their safety. You can do things like put a nonslip bath mat down, install a handle, and walk them through their first shower so they know how to properly wash themselves - private parts included - and not just play around in the slippery tub. You can also show them how to work the water and where exactly to put it for the right temperature.
You can monitor your child's first few showers to make sure they get the hang of it, but then feel free to let them do it on their own. Since this transition usually occurs when your child is entering grade school, they'll be happy and thankful for the small dose of independence. And if they, like my son, have a younger sibling, they'll also be thankful that they no longer have to get splashed in the face by them too.
5 Big Myths About IVF That Actually Aren't True at All
In the world of fertility medicine, in vitro fertilization is an absolute game changer. With more clinics opening worldwide and newer technologies developing daily (like the ability to choose the sex of your baby!), IVF has made fertility assistance increasingly accessible. However, greater awareness also makes for a greater amount of misinformation, and these erroneous beliefs (and scary-looking pictures) about the IVF process can discourage women from even considering going down that path themselves. We gathered up some of the most common IVF myths out there so we can separate fact from fiction (and prove that not every IVF cycle ends up with a Jon-and-Kate-Plus-Eight ending).
1. You'll Have to Get Daily Needle Injections
This was the truth - up until very recently, that is. New York's New Hope Fertility Center just launched a new needle-free IVF method, which promises the same success rates without any injections. Rather than needle injections, this method uses urine and saliva samples to run hormone tests as well as oral and nasal medications to stimulate the ovaries. Dr. Zaher Merhi, the director of research and development in IVF technologies at New Hope, told Fast Company that he hopes the solution will ease women's discomfort. Though the oral medication and nasal sprays don't tend to produce as many eggs as traditional injections, Dr. Merhi doesn't believe the needle-free method is any less effective. "It's not going to really affect your chances to get pregnant," Dr. Merhi said. "To us, the quality of the egg is way better than the quantity."
2. You Have to Have Plenty of Viable Eggs to Be a Candidate
Though IVF success is frequently determined by age, a technique called ovarian rejuvenation can allow women who have experienced premature ovarian failure (POF) and even menopause to potentially conceive. Using needle sticks, doctors can stimulate the follicles in dormant eggs to make them viable again. There is less of a chance for success, but this new technique has still made it possible for postmenopausal women to have IVF as an option. According to Dr. Merhi, two out of six patients he has treated with ovarian rejuvenation have had successful pregnancies through IVF.
3. You Need to Freeze Your Embryos Before Implantation
While this is true for women experiencing infertility as the result of polycystic ovary syndrome, or PCOS, frozen embryos are not more effective than fresh embryos for all women. According to researchers from China and Vietnam, who recently published their findings in the New England Journal of Medicine, there are no significant differences between women who use fresh rather than frozen embryos in rates of implantation. The findings may encourage doctors to just implant one embryo at a time rather than multiple, which comes with the risk of multiple pregnancies. Fresh embryo transfers are also 30 percent less expensive than frozen embryo transfers. The study, however, did find that fresh embryo transfers resulted in a higher risk of ovarian hyperstimulation syndrome (OHSS) than women using frozen embryo transfers.
4. You Won't Be Able to Afford It
There's no denying that IVF isn't cheap. However, there is a newer procedure, minimal stimulation in vitro fertilization, or mini IVF, that is half the price of the usual IVF, as fewer doses of medication are required. A typical IVF cycle costs $15,000 on average, whereas mini IVF costs between $5,000 to 7,000 per cycle. According to Dr. Merhi, "You don't actually need as much medication to help conception since the medication doesn't create eggs; it only fosters the growth of the eggs that are already there." Mini IVF is a great option for women with lower ovarian reserves (which is more common for women over 35), but this alternative doesn't make sense when you need a large amount of eggs. Also worth noting: if you don't conceive after a few cycles, the costs can actually be greater in the long run.
5. You'll Definitely Get Pregnant
The most disheartening truth of IVF is that, despite all of the new technologies being developed, there is still no guarantee that you'll become pregnant. IVF success rates vary widely based on a number of factors, but the average rate of success is 41 to 43 percent for people under 35 and 33 to 36 percent for people from ages 35 to 37. Success rates are still highly dependent on the age of the patient giving the egg, as egg quality begins to decline significantly after 35, but with each new development, IVF becomes an option for a wider range of women.
There are many factors that can impact fertility, but with IVF, little can be done on the patient's part to ensure success. "Patients can contribute to success [of IVF] by doing nothing - being relaxed and not stressing out about the treatment helps," Dr. Merhi says. "A lot of the time, it makes it very hard psychologically when patients are stressed out. As far as other things, the recommendation is just to avoid smoking, drinking and alcohol and be generally healthy."
My Son Is Very Sensitive and Emotional, and I'm More Than OK With That
When the doctor announced that we were having a boy, my morning sickness promptly returned that afternoon. I was shocked. Having been around girls all my life, I had no idea what to do with a boy. The only boys I'd tried to raise were the ones I'd dated in my 20s. So like any good mother, I started doing research . . . at the mall. I watched little guys tackle each other in the shoe racks and nervously prepared for a lot of hard-hitting energy to enter my world.
Then I had my son, my quiet little guy who has never once tacked anyone in a shoe rack, my kid who watches movies and cries during the happy endings, saying, "Mom, this is beautiful." And I love it. I've supported every inch of his sensitive heart because that's who he is. I want him to experience his own rainbow of emotions, because that way, as he grows, he'll have the tools to be able to handle them. He can be comfortable in his own skin. But, I'll admit, I do sometimes second-guess my choice. Would he be happier tougher?
He'd be so uncomfortable trying to live in a more stoic world because my kid is most comfortable being emotional.
"Mom, she said she didn't want to play with me today," he wailed as I scooped him up one day. I'd never seen any other kids leave the school sobbing. Should I have prepared him better for the cold, hard world of preschool? Maybe if I'd encouraged him to climb those shoe racks, he wouldn't be so upset.
Once he cried it out and we could talk, I discovered that his best friend played with someone else for a small time that day, but then joined him again later. His heart had broken for the time they'd spent apart. No, he didn't want to play with anyone else while she was away. He simply wanted to wait for her because she's his best friend. I could feel his pain and wanted to hold him forever - or, you know, at least until he gets married.
Another day he asked me, "Mom, is today a school day?" "Nope," I said. "Today we stay home. It's Saturday." And with that, my little guy burst into tears. I was completely confused. With all the best friend sadness going on at school, I had assumed he hated it, but now he was crying because he couldn't go.
"Honey, why are you sad?" I said. "I love school," he replied. "I want to go." His cries lasted as long as it takes to sing one round of "It's a Small World." We sat in silence while he stared deeply into my eyes. He finally said, "Thanks, Mom. It's OK to cry. It feels good." And then he ran off to play.
It would seem my son is more in touch with his emotions that I am. My fear for his fragile heart was making me doubt my motherly instincts, but he has clearly shown me that making him tougher would be the wrong choice for him. He'd be so uncomfortable trying to live in a more stoic world because my kid is most comfortable being emotional. My son is showing me how to raise him, and I'm thrilled to follow his lead. Right now, he needs to cry to get his sadness out, and I'm happy to be here to hold him as long as he lets me - hopefully until long after he gets married.
This Photo of a Mom at Target Is What We All Dream Public Breastfeeding Should Be Like
Whoever said dads can't be part of the breastfeeding process hasn't met this guy.
A member of the popular Breastfeeding Mama Talk Facebook page posted a photo of her family's recent shopping trip to a local Target, and it is the definition of public breastfeeding goals.
"When you've been in the Target toy section for 45 minutes with your 10-year-old birthday girl and the 15-month-old wants to nurse, you take their seat and nurse her while the hubs pushes you around," the proud mom wrote.
Just look at this picture, and - aside from imagining that this is how Kate Middleton must nurse all the time - make a mental note to snag one of these carts the next time your whole family is out on a Target run.
14 Reasons to Avoid a Summer Pregnancy at All Costs
There's no denying that pregnancy is a miracle, but despite what Instagram and Beyoncé may lead us to believe, it's not always easy. When you have stretch marks and spider veins and are carrying around an extra 25 to 35 pounds, it's pretty hard to feel comfortable, let alone good about yourself. And when you add hot and sticky temperatures, small and revealing clothing, activities that require actual energy, and flip-flops that need to fit your swollen feet, things go downhill real quick. If you're expecting during the Summer, you can also expect a whole lot of aggravation. From sweat stains to humid nights, here are just a few of the reasons there's no worse time to be with child than the summertime.
26 Summer Breakfast Ideas For Kids That Will Make Them Forget All About Cereal
If your household is anything like mine, school-year breakfasts are all about getting your kids fed quickly and easily - with a focus on the quick. Cereal, prepackaged yogurts, and cut-up fruit are our standard before-school breakfasts, but once Summer arrives and no one has to be out the door by 7:27, it's time to spice up the breakfast menu with items that kids will love . . . and moms might love even more. From make-ahead muffins, casseroles, and burritos to jazzed-up classic morning fare like smoothies and yogurt bowls, the following 26 recipes will start your Summer mornings off in the most delicious way possible.
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