Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 8 juillet 2018
So, We Know That Steve Trevor Is Coming Back in Wonder Woman 1984, but HOW?!
Wonder Woman may have ended with triumph for its titular hero, portrayed by Gal Gadot, but it, of course, wasn't without a few losses. At the climax of Patty Jenkins's 2017 blockbuster, Steve Trevor (Chris Pine) sacrifices himself when he hijacks a bomb headed for London and detonates it at a high altitude. So, how is it possible then that the charming character will be returning for the upcoming second installment, Wonder Woman 1984? In a quintessentially '80s ensemble, no less!
Following the release of the first film, Jenkins addressed the "big question" regarding Steve's fate and whether he would appear in the sequel. "All I can say is it was a dilemma," she told Fandango. Since we now know Steve will make an appearance in some capacity, the next mystery is how will the sequel explain the events following his death and his seemingly illogical return? Even though we won't know for sure until Dec. 13, 2019 - deep sigh - there are already a few theories on how Steve's return could work.
1. Steve Never Really Died
Given its tragic nature, many viewers hoped Steve hadn't actually died at the end of Wonder Woman. That theory is now becoming increasingly more feasible. On Reddit, one user explained that the movie doesn't actually show Steve inside of the plane as it explodes, and he may have jumped out of the plane with a parachute right before detonating the bomb. Some viewers even claim they were able to see a parachute falling from the plane in that moment, but we've yet to give the movie an eagle-eyed viewing to know for sure.
2. It's Steve's Descendant
It's possible that who we'll see in Wonder Woman 1984 is not actually Steve, but a descendant of his who fortunately inherited his good looks. The theory actually isn't too far-fetched given that the '70s Wonder Woman series starring Lynda Carter pulled a similar stunt with Lyle Waggoner playing both Steve Trevor and Steve Trevor Jr. following a time-jump.
3. It's Actually Ares
Here's a slightly disturbing theory: what if the resurrected Steve is actually Ares, the God of War, inheriting another mortal vessel? The grim theory has been floated around by fans, however, it's not as likely that the franchise would have him back as a villain when Dr. Barbara Minerva, a.k.a. Cheetah (Kristen Wiig), is confirmed as the next villain. Then, of course, there's the fact that Diana Prince destroys him at the end of Wonder Woman.
4. Steve Was Made Immortal in Themyscira
Could Steve's time in Themyscira have solved the problem of his mortality? Unfortunately, no. In a 2017 interview with Elle, Jenkins ruled out the theory that the fictional land's "magic Amazonian waters" turned Steve into an immortal being. "I've got bad news for everybody," Jenkins said. At least that leaves one less theory to wonder about!
Oh No! Beyoncé Gets Stranded on a Floating Stage During Her On the Run II Show
We all know that accidents happen. There's really no way to prevent them - and yes, they even happen to Beyoncé. During Beyoncé and JAY-Z's On the Run II show in Warsaw, Poland, over the weekend, Beyoncé found herself stranded on a floating stage after a technical malfunction. Yikes, right? Luckily, the stage crew acted quickly and brought over a ladder for Beyoncé to climb down. Even though she initially seemed hesitant, after doing a little dance and blowing kisses to the crowd, Beyoncé was able to successfully descend from the stage. Phew! That was a close one.
Related: Beyoncé and JAY-Z's On the Run II Tour Set List Has Been Revealed, and It's SO Good
Beyoncé and JAY-Z are currently enjoying some time off in France with their daughter, Blue, but their tour will resume on July 3 in Cologne, DE.
The True Story Behind This New Documentary Is Mind-Boggling
The new documentary Three Identical Strangers tells the story of triplets separated at birth. A reunion of three identical brothers who had no idea the others existed would be powerful stuff all on its own, but there's way more to the story. According to USA Today, director Tim Wardle wants audiences to watch his documentary with as little knowledge about the Stranger Things-esque circumstances surrounding the triplets' separation as possible, but some parts of this story are just too fascinating not to share.
According to Wardle's interview with USA Today, the story began when Robert Shafran attended his first day of community college in 1980. Shafran couldn't go anywhere on campus without someone calling him Eddy. Ultimately, Shafran contacted Eddy Galland, and together the brothers realized they were both adopted and shared the same birthday. Neither set of their adoptive parents had any idea that the baby they had adopted also had a twin. They definitely didn't know that their children were actually triplets. After Shafran and Galland's incredible story made it into the papers, the adoptive mother of a third man, David Kellman, realized her son was identical to the other two boys. As reported by The Guardian, it was soon discovered that all three of the boys were adopted from New York's Louise Wise Adoption Agency. None of the parents who adopted the boys had ever been told about the other babies.
The triplets later found out that in 1961, Manhattan's Child Development Center began an experiment based around separating twins and triplets and placing them in homes of varying incomes. These children were then visited yearly in order for their development to be examined, with an ultimate goal of seeing what was more important in terms of raising a child: nurture or nature. Wardle told USA Today, "They made it a condition of the adoption, like, 'This boy is already signed up to be a part of this normal childhood development study. We would really like it to continue.' They didn't say you have to do it, but it was implied that if you don't, you won't get the kid."
Due to the controversial nature of the study, many details surrounding it are unknown, including the exact number of children who were separated. Peter Neubauer, the study's lead psychiatrist, died in 2008. Before his death, he had the documents relating to the study sealed at Yale University under the condition that they cannot be made public until 2065. Neubauer's research assistant, Natasha Josefowitz, is still alive and agreed to be interviewed for the documentary. Wardle describes talking to her as "chilling," according to The Guardian. Wardle told the outlet, "She would talk to me about how much of what I've done in my life was a function of biology and genes, how little agency I had, which was kind of mind-blowing."
As for the triplets, in the immediate aftermath of discovering each other, they became famous. They appeared on talk shows together, and the country was enamored with the story. However, the reality of their relationship wasn't as picture perfect as it seemed. Three Identical Strangers delves into the idea of nature vs. nurture and how Neubauer's study ultimately shaped the course of these three men's lives.
samedi 7 juillet 2018
This Trainer Has a Pretty Good Reason For Skipping Your HIIT Workout Today
High-intensity interval training, better known as HIIT, is a great workout to burn calories in a short amount of time. HIIT workouts last anywhere from 15 to 30 minutes, and because they are, well, high in intensity, they improve your cardiovascular health, help you lose weight, and keep your metabolism elevated long after you finish exercising.
As the name indicates, though, these types of workouts are generally high impact on your body, putting a lot of strain on your muscles and joints, so does that mean you should be switching things up every once in a while? Follow the below tips for HIIT training in order to maximize your results in and out of the gym.
Aim For 3 to 5 HIIT Workouts Per Week
Completing a HIIT workout multiple days in a row doesn't leave your body much time to recover between sessions. The general recommendation is to leave 48 hours between intense workouts to maximize your muscle rebuilding and strengthening.
One of the benefits of HIIT exercise is the "afterburn," a result of excess postexercise oxygen consumption, or EPOC. It's just what it sounds like: increased oxygen requires increased energy in the body, and increased energy allows you to burn more calories.
If you're pushing yourself to the max during your intervals, EPOC can last for 24 to 48 hours, giving your metabolism a boost and helping you burn more calories at rest. This means if you are completing HIIT workouts three to five times a week, you're getting the benefit of EPOC on a daily basis without needing to burn yourself out in the gym every day.
Complete 1 to 2 Days of Lower-Impact Exercise Per Week
On the days when you don't do a HIIT workout, you can take a rest day or participate in some lower-impact strength training, cardio, or stretching. This can include yoga, Pilates, or resistance training.
Hitting all of your major muscle groups at least once a week is the key to maintaining strength throughout your body. In order to improve your muscle mass, you want to target each muscle group at least twice a week. Stretching will help to ensure you stay flexible and limber and reduces your injury risk long-term, and focusing on your core and balance helps you improve overall stability and posture throughout the body.
If there's a day when you'd like to do cardio but aren't in the mood to sprint, steady-state cardio is the way to go. This means keeping a consistent pace throughout, rather than participating in intervals.
Steady-state workouts are great for any exercise lasting longer than 30 minutes, and you get the same heart-health benefits and calorie burn as you do for HIIT, just with less EPOC.
Vary Your Exercises For Best Results
Your body responds best when it is challenged and you're hitting a variety of muscle groups. If you complete the same workout five days a week, you're going to see limited results over time.
Make sure to introduce different kinds of HIIT workouts and strength training. You can take advantage of machines like a treadmill, recumbent bike, and elliptical to vary your cardio, or jump in a pool or run outside to mix it up.
Fitness classes are another great way to make sure you're being pushed, and most instructors make a point to change up their workouts week to week. Overall, you want to make sure you have a balance of HIIT, steady-state cardio, strength training, and stretching each week to guarantee those body gains you're looking for.
Selena Gomez Turned Her Day at Disney Into a Workout With No Magic, Just Ankle Weights
Selena Gomez managed to turn Disneyland into her own personal gym. The 25-year-old singer and Puma ambassador intensified her visit to the park on July 4 by wearing ankle weights with her patriotic outfit. Though she fueled up with popcorn and a big pickle, Selena likely got a kickass workout out of it, as it's common for visitors to walk close to 10 miles by the day's end.
Ankle weights are an effective way to incorporate a little more resistance without making every movement excruciatingly difficult. Feeling inspired? By the look of it, Selena was likely wearing the Empower Adjustable Ankle Weights, which come in five or eight pounds. Even if you're not, say, going to Disneyland anytime soon, slip on some ankle weights during your next walk in the park or even while shopping at the mall. That's some pretty magical multitasking, if you ask us!
Halle Berry Wants to Challenge You With This Unique “Stillness” Workout
Halle Berry continues to impress us each Friday with her "Fitness Friday" posts, showing off her killer moves and toned physique. This week, she slowed things down a bit with a "stillness" routine she did with her trainer Peter Lee Thomas. Each move was marked by holding the position for 30 seconds to a minute. Halle makes it look easy, but each movement requires mindfulness, balance, and strength.
"There is a lot of strength and power in stillness," Halle wrote in her Instagram caption. "I find that having the ability to be still and calm in the most stressful situations is extremely powerful and empowering . . . These exercises not only help you with your physical strength and stamina, but they also encourage your mental strength and help you access your personal power."
Halle and Peter showed how to do a set of four moves on Halle's Instagram Stories. All you need for these exercises is your bodyweight and a little patience. Here's how Halle and Peter moved through their workout.
An Equinox Trainer Says This Is How Much Cardio and Strength Training You Should Do Each Week
When it comes to cardio and strength training, it's not really a matter of one vs. the other. In order to shed pounds and achieve your desired physique, you really need to do a combination of the two. Individually, they may be effective, but implementing both into your fitness routine will really help accelerate results. To find out how much of each you should do each week, we consulted Equinox personal trainer Erika Bonifacio.
"In a week, you could do three days of total-body workouts where you can change each day's intensities and then add cardio and conditioning drills in the circuit," she told POPSUGAR.
But if you're really looking to change your body composition, you can work out five times a week and incorporate two to three days of cardio-specific training into the mix. For example, Erika says you can complete 30 to 45 minutes of steady-state cardio (treadmill, elliptical, stair climber, etc.) on one day while doing 15 to 30 minutes of interval training on another day.
Pushing your body with the latter formula will help you lose weight and get strong in no time.
I've Been Intermittent Fasting For 20 Months - Here Are 8 Reasons I Do
When I started doing intermittent fasting (IF), I had no idea it would impact my life so positively in so many ways. If you're thinking about trying IF, here are eight reasons it could make your life better.
Oral Sex During Your Period: Yes or No?
When it comes to your monthly flow, you might feel a bit frisky and want to hop into bed. Plus, you totally should, as there are actually a few benefits to having sex on your period, and you might naturally be hornier, too. There are plenty of amazing sex positions to try when you're on your period, but oral sex should be something different to consider. First off, is it safe? And secondly, since it's less appealing to certain people, should you even be doing it? Here's what you should know.
Is It Safe?
For the most part, yes, as long as neither person has any STDs, Dr. Alex Ferro, MD and ob-gyn, told POPSUGAR. "Certain STDs are more likely to be transmitted while bleeding," he says. These include blood-borne STDs like HPV, HIV, and syphillis, he says.
Is It Clean?
"This is subjective. If the person is disease free, then yes, it's hygienic. However, if you think of "hygiene" in terms of cleanliness, well, there could be certain odors associated with the menses that may be unpleasant and not considered hygienic," he says. Plus, the taste will be period-like, so a more "metallic" flavor. This stronger taste and odor could be less favorable for the "giver" in this scenario. Plus, if it makes the woman who is bleeding self-conscious, it'll wreck the mood.
Should You Do It?
At the end of the day, it is a personal choice, for both partners. "Many women are actually more sexually aroused while on their periods and would welcome oral sex. Others are more concerned with the 'ick' factor or with what their partner might think rather than with actually enjoying the act," he says.
"I'd advise that every couple has to individualize based on how they both feel. I'd also emphasize that you should refrain from this type of sexual practice if you are not in a stable, monogamous relationship or feel confident that you are both disease free," he says. Yet, if you're both down to do it, consider using a tampon or menstrual cup to keep things less messy, he suggests.
11 Amazing British Romance Films That Will Sweep You Off Your Feet
Fancy a bit of romance? Whether you like classic movies or playful indie dramas, we've found plenty of romantic films to make you feel royally English. For a touch of love and British charm (with hot accents, to boot), here are romantic movies to stream on Netflix.
- Additional reporting by Corinne Sullivan, Nicole Yi, and Ryan Roschke
Travel Within the USA Is Underrated - Here's Why You Should Do More of It
Here in the United States, our country is experiencing some divisive times. And yet, in times like these, it becomes ever more important to dig deep into the country many of us call home and reacquaint ourselves with the variety of cultures and experiences this nation has to offer. This realization prompted me to think about some of my own experiences with domestic travel. Given that there are regions I have barely scratched the surface of in this vast country, I also talked with someone of my most well-traveled friends about experiences they have had. Here are five reasons you should be traveling in the USA.
Did You Know You Could Unlock Your Android With Your Voice? Here's How
With a great deal of personal information at our fingertips, it's no wonder most of us rely on a screen lock for our smartphones. We've gotten pretty used to facial recognition software, entering in numbers, or typing out passwords to unlock our phones. While I, for one, am incredibly grateful for this technology, I've admittedly had moments where I stopped using a screen lock at home just so I could access my phone faster, only to turn it back on when I'd leave the house. I was stuck in this continuing, repetitive cycle until I started playing with my phone one day and figured out an extremely convenient way to allow my phone to do that work for me.
This feature on Android phones allows you to turn off your screen lock when you're in a trusted location, like your house. It will automatically turn it back on when you leave that location. You can even set it up so that your phone stays unlocked only when it's on you or held by you, when it's connected to another trusted device like your car's Bluetooth, and when it matches your voice when you ask it to unlock your phone. It's incredibly easy to set up, too.
On your Android phone, go into your Settings > Security or Lock Screen and Security > Smart Lock. You should then see a screen that looks like this:
From here you can choose:
On-body detection
With this option, you only have to unlock your device once and as long as the phone recognizes that it's on you (i.e., in your hand or pocket), it'll stay unlocked until you set it down.
Trusted places
You can set up a trusted location (like your house) via Google Maps and your phone will stay unlocked while you're in that location.
Trusted devices
When your phone is connected to a trusted Bluetooth device (like your Bluetooth watch or your car's Bluetooth), your phone will stay unlocked after you set up this feature.
Voice Match
After you set up Voice Match, you can unlock your phone simply by using your voice beginning with, "OK, Google." You can choose to turn on one or all of these features for the ultimate balance between privacy and convenience.
Here's How to Kiss Like a Pro - 12 People Weigh In With Their Best Tips
When it comes to your kissing style, it can vary based on the person and the situation. Of course, some people may like a more intense smooch, while others might go for a gentle peck, and your kissing style might work swimmingly with one person who's similar to you but be a painfully awkward experience with someone else. Besides, we've probably all been there before, right? The good news: there are a few kissing techniques that are typically well-received by most people! Here are a few tips from real people to try out the next time you're leaning in for a little (or major) makeout sesh. Plus, the added perk is kissing is actually great for your health, too!
The Telling Sign You're in a Toxic Relationship and Need to Get Out Now
Unfortunately, toxic relationships don't come with a glaring red sign flashing "Get the Hell Out Now," although they really should. But there are other warning signals that can indicate you're in an unhealthy situation. One in particular is whether or not your partner is controlling of you. Based on my own experience, as well as a few other girlfriends', having an imperious partner who asserts dominance over you (and makes it known) is one of the most common threads across these kinds of relationships.
The reasons they want to contain you can vary. Some simply need to be the alpha and won't tolerate the idea of you being an equal or superior counterpart to them. Others are so insecure that they'll do anything in their power to make them feel better about themselves, even if it's at your expense. The results might be that they don't want you anywhere without them or that you're not allowed to be out too long or that you need to cut ties with anyone they perceive as a threat (friends, family, exes, etc.). And when they feel like something is out of their hands, they respond, and so begins a cycle of fear and manipulation. They might threaten to leave or start to demonstrate abusive behavior - whether it's emotional, psychological, verbal, or physical - to keep you in check.
Even if he or she doesn't resort to such extreme tactics, the more subtle acts of regulation aren't any better. They may ask to see your phone regularly, which is a breach of privacy and trust. If they use breaking up as a way to get what they want, that's also a control tactic. Anytime that you don't feel like you have the freedom to live your life the way you want (within reasonable terms) is a possible sign that you're in an unhealthy relationship.
And there's absolutely no reason you should remain in a partnership that is anything less than loving, fulfilling, and equal.
If you've realized that your partner makes you feel inferior or restricted in any way, have an honest discussion with them. If they return with disrespect or denial, the best solution is to leave as soon as possible because it's more likely than not that they won't change and that the situation won't improve. The longer you stay, the more difficult it can be to get out. If he or she truly loves you and cares about you, they'll be receptive to your feedback and ensure that you never feel like that again, because communication and respect are two signs of a healthy relationship.
Woman Has Accidentally Worn a Panama Flag Shirt Every July 4th For Decades – God, Grandmas Are the Best
As with many women of a certain age, old habits are hard to break. Such is the case for 88-year-old Shirley, who has worn the same festive shirt every Fourth of July for decades.
For the 25 years she's worn the "patriotic" shirt, no one questioned it – it was red, white, and blue, and it had stripes and a few stars – until Shirley's grandson Dale Cheesman watched a soccer game and noticed something very interesting.
"My grandma has worn the same shirt to celebrate the Fourth of July for more than 25 years . . . every year, she wears the exact same shirt," he wrote on Twitter. "Thanks to the World Cup, we finally noticed it's the Panama flag."
Seems like a classic grandma move, doesn't it? Still, Dale took the discovery seriously.
"Over 25 years of treason," he joked.
Read on to see some throwback photos of Shirley rocking her accidental Panamanian pride, read the hilarious responses her traitorous move caused, and find out what she wore this year, now that she knows the truth!
The "Secret" Trick Behind All Those Crazy-Impossible Newborn Baby Photos
Do you ever see a professional newborn photo and debate whether or not you should call Child Protective Services because it looks so dangerously captured while simultaneously adding it to your Pinterest board in the hopes that you'll be able to frame a similar snap of your own baby?
That's how I've often felt when spying those portraits of a sleeping, days-old baby hanging from a tree branch or being held high into the air by only the palm of a very precarious hand. Or curled up in a pile of ice-cold snow. Or nestled next to the belly of a resting mama deer.
How do these babies do it?!
Well, Australian photographer Tracey Smith is letting POPSUGAR readers in on a little secret: they don't.
Through clever camera tricks and Photoshop techniques that don't sacrifice a newborn's safety for a single second, Smith has created breathtaking images of babies in extraordinary poses.
But she is now sharing her behind-the-scenes process after seeing other photographers - and parents themselves - putting their tiny subjects in actual danger in an attempt to replicate those Instagram-famous shots.
"I'm saddened to see babies being placed into glass bowls, hung from branches without any safety measures, or being propped into buckets or baskets with no one nearby," Smith, who was a neonatal nurse for 20 years before becoming an accredited professional photographer, told POPSUGAR. "All of these scenarios scare me, that new photographers who haven't been adequately trained are putting babies at risk unnecessarily simply because they just don't know!"
She implores new parents not to seek out the cheapest photographer, or one that hasn't been properly vetted, in place of one who makes safety paramount: "You wouldn't just ask a friend's friend for someone to deliver your baby just because they've had one themselves, nor would you ask your neighbor's cousin's sister to cut your hair because they own a pair of scissors."
So, how do you ensure your newborn photographer is going to keep your bundle of joy safe? Ask if they do "composites," Smith recommends.
Here, she explains just what those are with five different awe-inspiring examples:
I Rushed Through All of My Son's Firsts, and Missed So Many of His Lasts
There was a final bottle. One last chance to hold my sweet baby, rub his head, and watch his eyes close as the tiniest drop of milk dribbled down his chin. I missed that moment. I was too caught up hoping and praying he would use a sippy cup the next time because it was easier for me if he satiated himself. Selfishly, I pushed him away. I wish I hadn't.
I used to rock him in his chair as he buried his head in my chest for comfort when he was sick. I would rock back and forth long after he had fallen asleep, rolling his little fingers in mine and tracing his sweet face. His cheeks would be flushed and his hair glistening with sweat when I finally laid him down to rest. Had I realized we were rocking for the last time, I would have held him a little longer and squeezed just a bit harder before I placed him in bed.
There was so much joy and excitement with each milestone, I longed to hit another. I should have slowed down.
I'm sad that I didn't cherish the last time I bathed him in bubbles, washed his hair, making sure no soap got in his eyes, and rubbed him in lavender lotion so he smelled fresh and clean before bed. All of a sudden, he's showering for what seems like hours and using all the hot water. He drys himself off, combs his hair, and puts on his own pajamas. He no longer needs my help. I wish he did.
When it was time for him to learn his ABCs, I wanted him to sing that song in a more darling way than any child who had ever uttered "LMNOP." I urged him to learn to "flip flop over the top" and zip his jacket with a great big smile on his face. I couldn't wait for the thrill of a medal after his first T-Ball season. There was so much joy and excitement with each milestone, I longed to hit another. I should have slowed down.
One night he asked me to read him a story, the next night he didn't. As a matter of fact, it never happened again. We loved to venture to far off lands, tell tales in silly voices, and sing songs before one last hug and kiss. I didn't realize it was all over. Instead, I was tired and wanted to watch TV. I wished he would go to sleep so I could have a little me time. The first night he went to bed on his own, I was relieved. What I wouldn't give today to snuggle next to him and breath in his magical little boy scent.
Unbeknownst to me, in my eagerness to rush the firsts, I was missing many of the lasts. I wished so much for my child to sit up and crawl, then to walk and talk, to feed himself and toilet train, and to be independent. Ultimately, I pushed him to grow up when I should have slowed down and enjoyed every minute of him being a baby, then a toddler, and finally, a little boy.
If I could do it over, I would revel in the mundane. Instead of grunting, I would laugh at the baby strewing underwear and socks around the room as I try to fold laundry. I would be less frustrated with a child throwing a tantrum and hold him knowing that this phase will pass quickly. I would listen more intently when my son told me a story about his day and take the chance to understand his world a bit better. I would not take for granted a hug or a kiss, a handmade valentine, or a beautiful self portrait. I would cherish each day because it truly goes by too fast.
My baby boy is now a young man on the verge of so many wonderful things. There will be first dates, learning to drive, and term papers. He will leave me at night, car keys in hand, and venture off. But while I still can, I will fuss with his hair, help with his homework, and kiss him goodnight. I will enjoy watching a movie together, getting ice cream, or just a big hug. I know that time is fleeting and any day could be the last time he lets me into his ever-changing little world. And today, while I mourn our lasts, I cannot help but look forward to the many firsts we have in store. There will be challenges, disagreements, accomplishments, and fears, but most of all, laughter and love. Those are the moments I never want to miss.
The Truth Behind My Laid-Back Mom Smile? Severe Anxiety
If you've ever seen me with my kids or chatted with me at any occasion, you probably thought I'm a laid-back mom. My content smile and happy small talk would definitely sell me as the most relaxed person in the room (maybe I should have been an actress?). But behind all this is actually a lot of anxiety. Yes, I might be smiling and laughing, but my mind is being torpedoed by "what-if" missiles, my heart rate is skipping a beat like I'm about to go on the world's biggest roller coaster, and my breathing is completely off, as if I forgot how to do the simple task of inhale and exhale.
Sometimes a wound only heals when you don't cover it, and anxiety is that wound for me. The more I suppress it, the stronger it gets.
When people think of anxiety, they might picture someone alone in a room, curled in a ball, and crying extensively, but anxiety can come in many forms and looks, some not even looking like anxiety at all. For me, it's a wide mix. Sometimes my anxiety makes me angry for no reason. Sometimes it makes me nauseous for long periods of time. And sometimes it gives me stomach pains and cramps, which makes my appetite run and hide for who knows how long. It's an unpredictable battle that I fight every day.
A few months ago, my kids were at a playdate. I was talking to one of the moms and I casually said, "Thank God my anxiety forgot my address today," and laughed. That mom looked at me and told me she never would have thought that I suffer from anxiety. While I appreciated her comment, which meant that I can hide it well some days, I know that other days aren't as easy. Sometimes I'm put together and my thoughts are well aligned, and sometimes my anxiety spikes so high that even the thought of picking up the phone seems impossible.
People who suffer from high-functioning anxiety live by the motto "The show must go on," because we fight every day to fit in a world that still thinks mental illness is a choice. My husband still has a hard time understanding what my anxiety makes me do or how it manifests, and to be honest, I don't blame him. I don't understand it sometimes, either. And it did affect our marriage at one point when I was unable to open up to him because I was afraid of his reaction. But I've learned to be honest about what I'm going through, and he helps me in any way he can.
Lately, I've been trying to see the positive side to my anxiety, which might sound ridiculous, but I'm determined to learn everything I can from it. And it's taught me that we all fight our own battles behind closed doors that nobody else knows about. Like the mom who didn't expect me to have anxiety, she's probably also dealing with something I have no idea about. We have to be kind to one another, not judge people so harshly, and try to understand why someone might be having a bad day.
Anxiety is a trigger for the fight or flight response, and I've chosen to fight. I want to fight the stigma around it, fight the idea that anxiety is not welcomed when you're a mother, and that anxiety is a sign of weakness or lack of faith. The more I opened up about my anxiety, the more I found other moms who are just like me - moms who sometimes feel fake for smiling and acting fine while hiding an enormous amount of rage or fear.
Sometimes a wound only heals when you don't cover it, and anxiety is that wound for me. The more I suppress it, the stronger it gets. But it's OK, it will pass, and most importantly, I'm stronger than I think. By letting my anxiety out, I've become a better wife, a better mother, and a better person. It will always be a daily battle, but it's one that I want my children to see me fight for myself.
9 Nonnegotiable Rules of Visiting a Newborn
Newborns are delicate creatures. Their moms even more so. Visiting the pair, no matter how closely related or emotionally tight you are with the new mom, requires sensitivity, planning, and adherence to a specific set of rules. This is not the time to show up unannounced, apologize for your coughing toddler, and request a cup of coffee. If you want to maintain your friendship or family bond — and ever be invited back again — follow these guidelines.
And if you're a new mom wondering worried about your loved ones' historic lack of boundaries, send them this list today!
Mariah Carey Pauses Concert to Tell Her Son With a Plastic Bag on His Head to "Never Do That"
The opportunities to teach our kids valuable life lessons can come at any time and in any situation. For Mariah Carey and her 7-year-old son, one of those moments came right in the middle of one of the mom's shows between lines of "Always Be My Baby." The singer had her twins, Moroccan and Monroe, on stage with her at Caesar's Palace in Las Vegas and enlisted their help to hand out items from large plastic bags.
In the video, Moroccan gives one fan in the front row a t-shirt, then heads back to his mom at center stage. Then, as Mariah plays with his hair and begins singing again, the young boy gets curious about what's at the bottom of the bag and puts it over his head.
"Uh-oh," Mariah says, as she reaches for the bag and nervously laughs. "Never do that!"
Although she keeps singing after that, she stays close to Moroccan and keeps her hand on the bag. The video cuts after that, but we'd bet that the mom likely had another conversation with him after the show to let him know how dangerous it is to put a plastic bag over your head. But considering she was in front of a giant room of fans, she did a pretty great job defusing the moment. Moms are, after all, the queens of multitasking.
How Cute Are These Back-to-School Supplies?!
When you're gearing up to go back to school, you shouldn't have to sacrifice your style. Shopping for school supplies is actually really fun, and now there are so many cute notebooks, pens, and planners to buy! We've rounded up a few of our favorite cute school supplies that will let your personality shine through. Just keep reading to shop our picks!
These Kid-Proof Briefs For Men Are Made to Protect the Family Jewels - and No, We're Not Kidding
Being a parent can be a contact sport - and make you feel a little like a human jungle gym - but for dads, there's a bit more on the line when it comes to protecting themselves against pointy kid elbows and rogue, kicking feet. To soften the blow to Dad's, well, family jewels . . . Fridababy has created a hilarious but completely real product to help every dad "protect his legacy": FridaBalls, "the world's first kid-proof underwear."
"FridaBalls is the boxer brief designed to add branches to your family tree," reads a press release for the new product. "Each pair of FridaBalls is equipped with a reinforced protective pouch to soften the blow and keep dad's buddies safe, breathable wicking fabric to keep things fresh, a never slip secure waistband (because crack is always wack), and our patent pending Heirloom Conservation Technology (HCT)."
Heirloom. Conservation. Technology. LOL.
Watch the hilarious video above to learn more, and preorder a pair or two of FridaBalls for the dads in your life who need a little extra protection.
My 8-Year-Old Already Has Body-Image Issues, and I'm to Blame
My daughter recently had an appointment with her psychiatrist. Like normal, her doctor measured how tall she was and how much she weighed. This is standard procedure, but these measurements are particularly important for children like my daughter. She takes medication for her ADHD (attention deficit hyperactivity disorder), and one of the side effects of this particular medication is a suppressed appetite.
I wish my daughter didn't need to take medication, but in her case, medication is necessary in order for her to function well in school. Unfortunately, it makes her feel full when it's meal time, so it prevents her from growing like she's supposed to during the school year. While my daughter sat quietly on the doctor's couch as she fidgeted, her doctor and I discussed her lack of weight gain. We decided to give my daughter a break from her medication this Summer in the hopes that her body will catch up on the weight she should have gained during the school year.
After the appointment, I overheard my daughter sadly tell my mom that she's too skinny. Hearing those words come out of my 8-year-old's mouth took me aback. I hated the fact that at such a young age, my daughter was body-shaming herself. What I hated even more was the fact that I knew it was 100 percent my fault. The big mistake I now realize I made was discussing my daughter's weight with her doctor right in front of her, as if she wasn't even there. Sure, I'm her mother, but this is her body, her life, and I wasn't involving her in the discussion and decision at all.
I told my daughter right then and there that she is absolutely perfect to me. I don't ever want her to think she's too skinny, too fat, or too anything. I don't ever want her to feel ashamed or embarrassed of her body. I explained to her that while it's true that her medication can make it difficult for her to gain weight like other kids, it doesn't mean that she's not healthy. She is extremely active and very strong. She can sure outrun her father and me!
My talk made her feel better, and she's been enjoying eating to her heart's content this Summer, but I'm not sure if my words are enough to keep her feeling confident about her body. To be completely honest, our society is pretty screwed up. There are people out there (including family members) who look at my daughter and make rude comments, like, "She's all skin and bones," and "Don't you feed her?" They have no right to judge my daughter - or anyone else's body, for that matter. Nobody does. And nobody has the right to make her feel like she's not healthy and beautiful. She is. All that should matter is how she feels about yourself, which I know will be an uphill battle for a girl her age. But while that hill could potentially get impossibly tall as the years go on, I'm going to do everything in my power to knock it down as far as I can.
The Reason Why 1 Mom Breastfeeds Her 7-Year-Old Son Will Make Critics Swallow Their Words
Lisa Bridger, a single mom of five from Australia, knows just how beneficial breastfeeding can be. Coupled with her job at Occupy Breastfeeding, a nonprofit organization dedicated to helping mothers "take back" the concept of feeding their children, it's no surprise Lisa is a big proponent of extended breastfeeding. And while Lisa has been nursing on-and-off for decades - her oldest daughter is 22 years old - Lisa admits that she's been breastfeeding her 7-year-old-son Chase, who has autism, longer than usual.
She told POPSUGAR that she often tandem feeds Chase alongside his 4-year-old brother for several reasons, including the fact it helps soothe him when it seems like absolutely nothing else will.
"It helps him reconnect after a meltdown; he won't take medication," she said. "My milk contains melatonin, which helps him get to sleep."
Related: Photographer Snaps Stunning Photos of 2 Moms Tandem Breastfeeding Their Triplets and Toddler
Unique Wedding Gift Ideas For the Couple Who LOVES to Drink
When it comes to being a good wedding guest, there are arguably two critical pieces at play. The first hinges on your reception behavior - you want to be fun and memorable without causing any drama. The second, of course, relates to your gift-gifting proficiency. You want to get the happy twosome something you know they really want and need. So if you have a booze-loving couple on your shopping list, then this wedding gift guide is definitely going to come in handy. From cocktail shakers to gilded flutes, we found 23 wedding gifts for the lovers who live to drink.
Whenever I Have a Tough Parenting Question, I Just Ask My Kid
As parents, we always want what's best for our kids. We ask the hard questions, do our research, and even get expert advice because we don't want to get caught up in a big parenting mistake. But one thing I think many of us forget to do is simply ask our children these very same questions. I recently realized this with my own 6-year-old son, and his response taught me a massive lesson about myself as a mother.
No, I won't give him a say in everything, especially as a young kid, but now I know the importance of welcoming him into the conversation.
Before my son started kindergarten, I did a lot of research about the different schools and teachers in our area. Because he's young for his grade, I wanted his teacher to be a good fit for him, and thankfully, we found one. Although the big kindergarten transition was a little tough on him due to the long days, he excelled with help from his teacher. And when the end of the school year neared, I knew I had to already start thinking about who his first grade teacher should be. "What class do you recommend for him?" I asked his teacher. "Oh, he'll be great for either looping or the multiage classroom," she responded. "He's a very independent learner."
While I was pleased to hear that he was an independent learner, this was not the answer I wanted. I had hoped that one teacher or classroom style would fit him best. So when we got home, I did what I always do . . . I researched. Looping is when you get the same teacher for two school years in a row, which I thought my son would love because he could form a strong connection with the same teacher. The multiage classroom does a lot of project-based learning where he would be placed in a room with older children, which I thought he would also love because he'd think it would be cool to be in a class with the "big kids." After all my research, I learned that both kinds of classrooms have their perks, and I couldn't decide which would suit my son's needs best. I didn't know what to do next. After all, this was a decision for me and his teacher, right?
But then one day while driving in the car, it dawned on me . . . why don't I just ask my son? I described the two different kinds of classrooms to him and I was shocked by his response. "Oh, Mommy," my son trembled, "I DO NOT want to be in a class with big kids." I looked in the rearview mirror and worry was painted across his face. He was visibly upset by the thought of being in a class with big kids. And because my son acts like the typical firstborn and wants to be good at everything, I realized then that he would probably put too much pressure on himself in a classroom with the older students. If he wasn't up to their speeds, he could push too hard to catch up. "OK, honey," I said. "I'll tell your teacher that I think you'd do better with looping." He looked like a deflated balloon after exhaling all that relief.
It was in that exact moment that I realized the answers to some of my hardest parenting questions lie right there in my own son. Yes, he's little, but it's his future, after all, and I didn't give him enough credit for knowing what he wants and thinking hard about what's best for himself. Kids should always have a say in things, regardless of their age. I want to involve my son in his own decisions now so that he knows how to make the right choices (or at least try to) later. I also want my son to know that I value his opinions and truly care about his own well-being and happiness. No, I won't give him a say in everything, especially as a young kid, but now I know the importance of welcoming him into the conversation. So, the next time I come across a hard dilemma regarding my children, I'll be sure to ask them before anyone else.
Editor's Note: This piece was written by a POPSUGAR contributor and does not necessarily reflect the views of POPSUGAR Inc. Interested in joining our POPSUGAR Voices network of contributors from around the globe? Click here.
I Approached a Struggling Mom in Public, and Her Reaction Totally Threw Me
I'll never forget the day I approached a struggling mom in the grocery store. I had my daughter with me and in the cart while my son was at school. We strolled the aisles, and my 2-year-old quietly helped me pick out the fresh produce and dairy that was on my list. For once, my strong-willed and high-energy daughter cooperated while getting our weekly groceries. As we weaved the cart between the aisles, we kept hearing one child scream, "But I want chocolate!," while another (assumingly his little brother) kept crying louder and louder. "Oh man," I thought. "I've been there."
She looked at me and lost it. Tears started streaming down her cheeks and her hands hugged her face. I didn't know what to do.
We continued to shop when we finally crossed paths with the struggling mother. I immediately recognized her from around town, maybe the park, but I couldn't quite place it. We both halted our carts while picking out yogurt for our families. Her boys, around ages 1 and 2, continued to wail and throw fits - squirming to get out of the cart. Instead of yelling at her sons, she looked lovingly into their eyes, slouched down, and tried to calm them as mothers do. But it didn't work. They only fought harder.
The mother stood red-faced and carried a look of defeat heavily on her face. Knowing the feeling, I made eye contact with her and offered her a smile. She forced one back. "Been there," I said to her as she tried hushing her boys. "Yeah, today is just not a good day," she said back. "But my husband is out of town and we have to get some groceries." "I get it," I said. "Hopefully they'll take a nice long nap for you later." "Doubtful, but thanks," she said as she turned her back and pushed the cart toward the eggs.
I wanted to help that mom desperately. Both my kids have been little jerks in public before (frequently at the same time, too). I knew the feeling of embarrassment that mother carried with her that day. I knew the feeling of utter exhaustion and defeat when they just won't listen no matter what you do. I knew the feeling of wanting to crawl under a rock and hide from judgmental people who stare and probably think, "Can't she control that child?" (News flash: no, sometimes we can't.) But I also didn't want to step on her toes, either.
My daughter and I finished our grocery shopping and went to the checkout aisles. Standing adjacent to us was the same mother with her still-fussy boys. This time, however, she was no longer calm with them. She gave them her "mom glare" (you know the one) and spoke to them firmly. But still, it didn't work. Her boys cried harder and louder. I didn't look at the other patrons in the store, but I'm sure some of them were annoyed by the loud and unpleasant noise.
After my daughter and I checked out, the mother and I were putting our carts away at the same time. She looked like she was going to break down. "You're doing a good job," I said. "Kids can act like jerks sometimes. I know mine do." She looked at me and lost it. Tears started streaming down her cheeks and her hands hugged her face. I hugged her. I didn't know what else to do. I knew nothing I could say would help, so I just hugged her. She looked up at me after she composed herself and simply said, "Thank you."
About a year later, I saw that same woman at kindergarten roundup. She was on the PTA for the school. She walked right up to me and said, "Do you remember me?" I couldn't believe that she recalled my face. "I do," I said. "That day at the grocery store meant so much to me. Thank you." "You're so welcome," I said back.
I'm so glad I decided to go up to her that day. All moms have been there. Sometimes we don't know what to say or how to help other moms when they're in those situations, but any attempt is worth it. I learned that little things like hugging someone or simply saying, "I've been there and I get it," can truly make a mother feel less alone. The next time you see a struggling mother in public, offer a smile, a conversation, or even a hug. Because you never know; it could be exactly what she needs to keep going.
Elderly Man Shares Crushing Reason He Needs a Shovel With Teen Ace Hardware Employee
While working a shift at his local Ace Hardware store, Sam Coleman-Dancer noticed an elderly man looking at the shovels. Concerned about him shoveling outside in the heat, Sam asked the man, Milton Lowe, what he needed it for, and Lowe said that his 15-year-old German Shepherd, Bo, had just died.
"He told me about the times they spent together, walking and playing fetch. He said his dog had always been there for him. They were very connected," Sam told The Dodo. "He was very emotional, and it touched me. I told him I would like to come to his house after work and help him bury his dog. His eyes opened wide. It was amazing. He said, 'I can't let you do that. Are you sure?' I said, 'I'm positive. As soon as I'm off work, I'll head right over.'"
After helping Milton bury Bo in his backyard, the man offered to pay Sam for what he did, but Sam wouldn't accept. All he wanted was a photo of himself with his new friend, which he says is something he'll "cherish forever." After finding out what the compassionate 19-year-old did, the Ace Hardware store Sam works at in Cleveland, MS, shared the photo and praised Sam for the thoughtful act.
"I have to brag for a minute," the post reads. "This older gentleman came into the store yesterday looking for a shovel. He proceeds to tell Sam how he was just diagnosed with cancer and was having to bury his beloved dog of 15 years. Sam, being the kindhearted man that he is, went to the veteran's house and buried his dog for him. We have an excellent staff and goodhearted people that work for us and go out of their way to make sure our customers are taken care of."
Ouch! Hilary Duff's Black Eye Proves That Even Celebrity Mamas Aren't Safe From 6-Year-Olds
Having a little kid running around pretty much directly corresponds to the number of accidents that take place in your house. And by the looks of her Instagram story, Hilary Duff is no exception. On July 5, the Younger star shared a selfie of herself sitting in a car sporting a black eye that was given to her by her 6-year-old son Luca.
She captioned the photo: "Lukie gave me a pretty sweet black eye for the fourth! It was an accident but sure hurt like a muther."
Although no one likes a black eye, what can we say? Sometimes accidents happen when you have a 6-year-old cruising around!
Friends Put Out an Ad For a "BBQ Dad" to Man the Grill at Their Party, and Craigslist Delivered
Although grilling a few burgers and hot dogs is pretty standard and easy enough for anyone to accomplish, everyone knows that there's something about the way a dad - likely while wearing an embarrassing apron - fires up the grill and cooks at a party. Knowing this, Dane Anderson and a group of his friends in Spokane, WA, put out a Craigslist ad last Summer for a "Generic Father Figure For Backyard BBQ."
"To interested individuals," the 2017 ad read. "We will be throwing a backyard BBQ on June 17 to celebrate beer and each other . . . and while most of us know how to operate a grill, none of us are prepared to fill the role of 'BBQ Dad.' That being said, we are in need of a generic father figure from 4 p.m. to about 8 p.m."
The ad, which went on to outline the required duties of the BBQ dad - including talking about "dad things" and calling everyone "champ" - quickly went viral, and not only did multiple dads show up at the party, but Anderson and his friends were sent beers and food that companies graciously donated to the cause.
See the full ad in all its glory, and meet the dads who showed up to the BBQ in one of the attendee's photo play-by-plays below.
These Parents Wouldn't Change the Fact 1 of Their Twins Has Down Syndrome "For the World"
British parents Nicola and Todd Bailey were overcome with joy when they welcomed their twin daughters, Quinn and Harper, into the world when Nicola was just 33 weeks pregnant back in February. And despite the fact that Harper was born with Down Syndrome 38 minutes before Quinn arrived, the pair of happy parents wouldn't change their situation "for the world."
As a nurse and mom to a 4-year-old son Lucas, Nicola knew the importance of getting her routine tests and scans done while pregnant. Even though she was vigilant, none of the scans showed any indication of Down Syndrome.
Looking back, Nicola realized that she definitely felt different at the later stages of this pregnancy compared to the time she was carrying her son: "I did have a weird feeling as I got bigger a lot quicker than my previous pregnancy."
Once Harper was delivered, Nicola remembers the doctor telling her "I'm sorry" after tests confirmed that Harper did, in fact, have Down Syndrome.
Nicola wasn't fazed in the slightest by the doctor's apology: "But as soon as I saw them both my heart just melted," she told Inside Edition. "They were both so beautiful."
Now, Nicola and Todd are dedicated to spreading Down Syndrome awareness. Because Harper was born with a hole in her heart - a common condition for babies born with Down Syndrome - she will most likely undergo heart surgery once she turns 6 years old.
"Harper is Harper and Quinn is Quinn," said Nicola. "They are not the same so I try not to compare them, however hard that may be."
This Mom's Photo Shows Why You Should Never Park on the Blue Lines Next to a Handicap Spot
Once or twice a week, Shanna Mondy finds herself hoisting her 65-pound son and his 56-pound wheelchair into her van because someone parks their car over the blue lines of the handicap space, blocking the van's ramp. Although the mom doesn't get mad at this particular struggle, she does worry about when her 9-year-old gets bigger, which will make it much more difficult to lift him into the car. So to avoid herself or any other family being put in this position in the future, the mom of two is sharing an important PSA to not park on or over those blue lines - whether you have a handicap sticker for your car or not.
Shanna's son Cauy has cerebral palsy, and since his diagnosis in 2008 when him and his twin sister, Skylee, were born at 24 weeks, the mom says she's learned a lot about the world of special needs - as well as the struggles.
"The blocking of the wheelchair ramp does happen about once or twice a week," she told POPSGUAR. "Luckily . . . I can lift [his wheelchair] up and maneuver him onto the ramp with only my body touching the car next to me so I make sure I don't damage the other car. Which is what I did on this particular day that I took the picture. The reason I took the picture was to share with my grandma on Facebook. It wasn't to shame anyone, and that's why I didn't include their license plate in the picture. The black car shown in the picture did have a hanging handicap tag."
"I truly believe that people just don't understand the importance of the blue lines or what the lines are meant for."
However, even though Shanna and her husband have figured out a workaround for this particular struggle, sometimes the solution isn't as easy as simply lifting Cauy onto the van's ramp, depending on how the person blocking the lines is parked. Sometimes one of them will have to pull the car out onto oncoming traffic to make enough space for the other to lift Cauy, which Shanna says can be scary.
In sharing the photo, Shanna simply wants drivers to be more attentive and informed. "I truly believe that people just don't understand the importance of the blue lines or what the lines are meant for," she said. "My husband and I have a lot of friends that didn't even know what the lines were for, so I really just want to raise awareness to help all people who are wheelchair-bound and might not be able to get into their car/van."
So please, if you're parking in or next to a handicap spot, be sure not to park on the blue lines - and if you see someone else doing so, explain to them why they could potentially be making someone's day much more difficult than it has to be.
The 9 Products You'll Want to "Add to Cart" For You and Your Kids This July
If the hot weather makes you wish you were alone and shopping in an air-conditioned store, which we all know is rarely possible postkids, indulge in the next-best thing: online shopping. In between the BBQs, pool parties, and fireworks shows this month, busy mamas deserve a little time to aimlessly scroll through the newest exciting products for both them and their kids - and we'll go so far as to say they also deserve the right to hit that "add to cart" button more than a few times.
Scroll through for all the new things that have caught our eyes this month!
15 Solo Activities For Extroverts Who Want a Little Alone Time
If you're an extrovert, you might thrive on social interactions, love group settings, and find fostering relationships to be reinvigorating. The idea of a solo adventure might not seem like it pairs well with an extrovert personality, but it's the best opportunity to build new relationships while nurturing an extrovert's most important one (the relationship with yourself!). There are even some solitary activities that those with an outgoing personality would especially enjoy. Yes, seriously. If you're hoping to recharge with some me time, we've rounded up some activities that are primed for extroverts to do alone, from ideas that may push you to do some introspection to those that will lead to meeting new people. Calling all parties of one!
20+ Rudimentary Recipes Every 20-Something Should Know How to Make
Regardless of your skill level at the stove, it never hurts to go back to basics and focus on rudimentary recipes that are the building blocks for so many other dishes. These aren't too complicated or expensive, and once you master them, we reassure you that you'll use them over and over again. Here are fundamental dishes that every home chef should know how to make.
- Additional reporting by Anna Monette Roberts
You'll Wish They Made These 9 Dog Beds in Human Size - They're That Cute!
Dogs make everything better. It's that simple. We love pampering our pooches, but it can be difficult to integrate a dog bed into your artfully decorated home. But fear not! We found nine dog beds that will fit right in with your decor. They're so good-looking, your friends won't even notice them. Just keep reading to shop our picks!
Related: We Just Discovered These Doggy Pool Floats, and Now Summer Can't Come Soon Enough
Travel Within the USA Is Underrated - Here's Why You Should Do More of It
Here in the United States, our country is experiencing some divisive times. And yet, in times like these, it becomes ever more important to dig deep into the country many of us call home and reacquaint ourselves with the variety of cultures and experiences this nation has to offer. This realization prompted me to think about some of my own experiences with domestic travel. Given that there are regions I have barely scratched the surface of in this vast country, I also talked with someone of my most well-traveled friends about experiences they have had. Here are five reasons you should be traveling in the USA.
Add These Dorm Room Essentials to Your Shopping List Stat - They're All at Walmart!
Going to college is stressful enough, but then when you add moving into a dorm to the mix, it takes on a life of its own. The beds are not standard size, and the space is usually tiny. Plus, you need to make sure you've got the basics, like kitchen appliances, enough light, and cleaning supplies. It can overwhelm even the most organized shopper. But fear not! We've rounded up the affordable dorm room essentials you need no matter who you are or where you're going to school, and they're all from Walmart. Just keep reading to shop our lifesaving picks!
How I Turned My Ikea Couch Into an $11,000 Designer Sofa
I don't believe you grow out of Ikea past the age of 25. I love the Swedish brand's minimalist aesthetic. And since I like to mix things up, the price point works for a design commitment-phobe like me. Despite my Ikea love, after three years, my Karlstad sofa started to look a bit sad. Since the low-profile sofa fit perfectly in my open living room, I decided to give it a designer-couch makeover instead of replacing it.
Related: The 1 Company That Is Making Old Ikea Furniture Look Fancy and New
This Raleigh Sectional from Design Within Reach (pictured above) served as my inspiration. The walnut frame matched the midcentury vibe I strive for, and the light fabric color would add to the airy look in my bright living space. That sofa retails for as much as $11,000. I knew I could DIY the look for less. Read on for how I did it.
Articles
