Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

dimanche 8 juillet 2018

So, We Know That Steve Trevor Is Coming Back in Wonder Woman 1984, but HOW?!

Wonder Woman may have ended with triumph for its titular hero, portrayed by Gal Gadot, but it, of course, wasn't without a few losses. At the climax of Patty Jenkins's 2017 blockbuster, Steve Trevor (Chris Pine) sacrifices himself when he hijacks a bomb headed for London and detonates it at a high altitude. So, how is it possible then that the charming character will be returning...

Oh No! Beyoncé Gets Stranded on a Floating Stage During Her On the Run II Show

We all know that accidents happen. There's really no way to prevent them - and yes, they even happen to Beyoncé. During Beyoncé and JAY-Z's On the Run II show in Warsaw, Poland, over the weekend, Beyoncé found herself stranded on a floating stage after a technical malfunction. Yikes, right? Luckily, the stage crew acted quickly and brought over a ladder for Beyoncé to climb...

The True Story Behind This New Documentary Is Mind-Boggling

The new documentary Three Identical Strangers tells the story of triplets separated at birth. A reunion of three identical brothers who had no idea the others existed would be powerful stuff all on its own, but there's way more to the story. According to USA Today, director Tim Wardle wants audiences to watch his documentary with as little knowledge about the Stranger Things-esque...

samedi 7 juillet 2018

This Trainer Has a Pretty Good Reason For Skipping Your HIIT Workout Today

High-intensity interval training, better known as HIIT, is a great workout to burn calories in a short amount of time. HIIT workouts last anywhere from 15 to 30 minutes, and because they are, well, high in intensity, they improve your cardiovascular health, help you lose weight, and keep your metabolism elevated long after you finish exercising. As the name indicates, though,...

Selena Gomez Turned Her Day at Disney Into a Workout With No Magic, Just Ankle Weights

Selena Gomez managed to turn Disneyland into her own personal gym. The 25-year-old singer and Puma ambassador intensified her visit to the park on July 4 by wearing ankle weights with her patriotic outfit. Though she fueled up with popcorn and a big pickle, Selena likely got a kickass workout out of it, as it's common for visitors to walk close to 10 miles by the day's end. Ankle...

Halle Berry Wants to Challenge You With This Unique “Stillness” Workout

Halle Berry continues to impress us each Friday with her "Fitness Friday" posts, showing off her killer moves and toned physique. This week, she slowed things down a bit with a "stillness" routine she did with her trainer Peter Lee Thomas. Each move was marked by holding the position for 30 seconds to a minute. Halle makes it look easy, but each movement requires mindfulness,...

An Equinox Trainer Says This Is How Much Cardio and Strength Training You Should Do Each Week

When it comes to cardio and strength training, it's not really a matter of one vs. the other. In order to shed pounds and achieve your desired physique, you really need to do a combination of the two. Individually, they may be effective, but implementing both into your fitness routine will really help accelerate results. To find out how much of each you should do each week,...

I've Been Intermittent Fasting For 20 Months - Here Are 8 Reasons I Do

When I started doing intermittent fasting (IF), I had no idea it would impact my life so positively in so many ways. If you're thinking about trying IF, here are eight reasons it could make your life better. Related: 10 Things I Wish I'd Known Before Starting Intermittent Fastin...

Oral Sex During Your Period: Yes or No?

When it comes to your monthly flow, you might feel a bit frisky and want to hop into bed. Plus, you totally should, as there are actually a few benefits to having sex on your period, and you might naturally be hornier, too. There are plenty of amazing sex positions to try when you're on your period, but oral sex should be something different to consider. First off, is it...

11 Amazing British Romance Films That Will Sweep You Off Your Feet

Fancy a bit of romance? Whether you like classic movies or playful indie dramas, we've found plenty of romantic films to make you feel royally English. For a touch of love and British charm (with hot accents, to boot), here are romantic movies to stream on Netflix. - Additional reporting by Corinne Sullivan, Nicole Yi, and Ryan Roschke Related: 25 Sizzling Movies on Netflix...

Travel Within the USA Is Underrated - Here's Why You Should Do More of It

Here in the United States, our country is experiencing some divisive times. And yet, in times like these, it becomes ever more important to dig deep into the country many of us call home and reacquaint ourselves with the variety of cultures and experiences this nation has to offer. This realization prompted me to think about some of my own experiences with domestic travel....

Did You Know You Could Unlock Your Android With Your Voice? Here's How

With a great deal of personal information at our fingertips, it's no wonder most of us rely on a screen lock for our smartphones. We've gotten pretty used to facial recognition software, entering in numbers, or typing out passwords to unlock our phones. While I, for one, am incredibly grateful for this technology, I've admittedly had moments where I stopped using a screen...

There's a Coffin Pool Float Now, So We Can Rest in Peace This Summer

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Here's How to Kiss Like a Pro - 12 People Weigh In With Their Best Tips

When it comes to your kissing style, it can vary based on the person and the situation. Of course, some people may like a more intense smooch, while others might go for a gentle peck, and your kissing style might work swimmingly with one person who's similar to you but be a painfully awkward experience with someone else. Besides, we've probably all been there before, right?...

The Telling Sign You're in a Toxic Relationship and Need to Get Out Now

Unfortunately, toxic relationships don't come with a glaring red sign flashing "Get the Hell Out Now," although they really should. But there are other warning signals that can indicate you're in an unhealthy situation. One in particular is whether or not your partner is controlling of you. Based on my own experience, as well as a few other girlfriends', having an imperious...

Woman Has Accidentally Worn a Panama Flag Shirt Every July 4th For Decades – God, Grandmas Are the Best

As with many women of a certain age, old habits are hard to break. Such is the case for 88-year-old Shirley, who has worn the same festive shirt every Fourth of July for decades. For the 25 years she's worn the "patriotic" shirt, no one questioned it – it was red, white, and blue, and it had stripes and a few stars – until Shirley's grandson Dale Cheesman watched a soccer...

The "Secret" Trick Behind All Those Crazy-Impossible Newborn Baby Photos

Do you ever see a professional newborn photo and debate whether or not you should call Child Protective Services because it looks so dangerously captured while simultaneously adding it to your Pinterest board in the hopes that you'll be able to frame a similar snap of your own baby? That's how I've often felt when spying those portraits of a sleeping, days-old baby hanging...

I Rushed Through All of My Son's Firsts, and Missed So Many of His Lasts

There was a final bottle. One last chance to hold my sweet baby, rub his head, and watch his eyes close as the tiniest drop of milk dribbled down his chin. I missed that moment. I was too caught up hoping and praying he would use a sippy cup the next time because it was easier for me if he satiated himself. Selfishly, I pushed him away. I wish I hadn't. I used to rock him...

The Truth Behind My Laid-Back Mom Smile? Severe Anxiety

If you've ever seen me with my kids or chatted with me at any occasion, you probably thought I'm a laid-back mom. My content smile and happy small talk would definitely sell me as the most relaxed person in the room (maybe I should have been an actress?). But behind all this is actually a lot of anxiety. Yes, I might be smiling and laughing, but my mind is being torpedoed...

9 Nonnegotiable Rules of Visiting a Newborn

Newborns are delicate creatures. Their moms even more so. Visiting the pair, no matter how closely related or emotionally tight you are with the new mom, requires sensitivity, planning, and adherence to a specific set of rules. This is not the time to show up unannounced, apologize for your coughing toddler, and request a cup of coffee. If you want to maintain your friendship...

Mariah Carey Pauses Concert to Tell Her Son With a Plastic Bag on His Head to "Never Do That"

The opportunities to teach our kids valuable life lessons can come at any time and in any situation. For Mariah Carey and her 7-year-old son, one of those moments came right in the middle of one of the mom's shows between lines of "Always Be My Baby." The singer had her twins, Moroccan and Monroe, on stage with her at Caesar's Palace in Las Vegas and enlisted their help...

How Cute Are These Back-to-School Supplies?!

When you're gearing up to go back to school, you shouldn't have to sacrifice your style. Shopping for school supplies is actually really fun, and now there are so many cute notebooks, pens, and planners to buy! We've rounded up a few of our favorite cute school supplies that will let your personality shine through. Just keep reading to shop our picks! Related: 16 Printable...

These Kid-Proof Briefs For Men Are Made to Protect the Family Jewels - and No, We're Not Kidding

Being a parent can be a contact sport - and make you feel a little like a human jungle gym - but for dads, there's a bit more on the line when it comes to protecting themselves against pointy kid elbows and rogue, kicking feet. To soften the blow to Dad's, well, family jewels . . . Fridababy has created a hilarious but completely real product to help every dad "protect his...

My 8-Year-Old Already Has Body-Image Issues, and I'm to Blame

My daughter recently had an appointment with her psychiatrist. Like normal, her doctor measured how tall she was and how much she weighed. This is standard procedure, but these measurements are particularly important for children like my daughter. She takes medication for her ADHD (attention deficit hyperactivity disorder), and one of the side effects of this particular medication...

The Reason Why 1 Mom Breastfeeds Her 7-Year-Old Son Will Make Critics Swallow Their Words

Lisa Bridger, a single mom of five from Australia, knows just how beneficial breastfeeding can be. Coupled with her job at Occupy Breastfeeding, a nonprofit organization dedicated to helping mothers "take back" the concept of feeding their children, it's no surprise Lisa is a big proponent of extended breastfeeding. And while Lisa has been nursing on-and-off for decades -...

Unique Wedding Gift Ideas For the Couple Who LOVES to Drink

When it comes to being a good wedding guest, there are arguably two critical pieces at play. The first hinges on your reception behavior - you want to be fun and memorable without causing any drama. The second, of course, relates to your gift-gifting proficiency. You want to get the happy twosome something you know they really want and need. So if you have a booze-loving...

Whenever I Have a Tough Parenting Question, I Just Ask My Kid

As parents, we always want what's best for our kids. We ask the hard questions, do our research, and even get expert advice because we don't want to get caught up in a big parenting mistake. But one thing I think many of us forget to do is simply ask our children these very same questions. I recently realized this with my own 6-year-old son, and his response taught me a massive...

I Approached a Struggling Mom in Public, and Her Reaction Totally Threw Me

I'll never forget the day I approached a struggling mom in the grocery store. I had my daughter with me and in the cart while my son was at school. We strolled the aisles, and my 2-year-old quietly helped me pick out the fresh produce and dairy that was on my list. For once, my strong-willed and high-energy daughter cooperated while getting our weekly groceries. As we weaved...

Elderly Man Shares Crushing Reason He Needs a Shovel With Teen Ace Hardware Employee

While working a shift at his local Ace Hardware store, Sam Coleman-Dancer noticed an elderly man looking at the shovels. Concerned about him shoveling outside in the heat, Sam asked the man, Milton Lowe, what he needed it for, and Lowe said that his 15-year-old German Shepherd, Bo, had just died. "He told me about the times they spent together, walking and playing fetch....

Ouch! Hilary Duff's Black Eye Proves That Even Celebrity Mamas Aren't Safe From 6-Year-Olds

Having a little kid running around pretty much directly corresponds to the number of accidents that take place in your house. And by the looks of her Instagram story, Hilary Duff is no exception. On July 5, the Younger star shared a selfie of herself sitting in a car sporting a black eye that was given to her by her 6-year-old son Luca. She captioned the photo: "Lukie gave...

Friends Put Out an Ad For a "BBQ Dad" to Man the Grill at Their Party, and Craigslist Delivered

Although grilling a few burgers and hot dogs is pretty standard and easy enough for anyone to accomplish, everyone knows that there's something about the way a dad - likely while wearing an embarrassing apron - fires up the grill and cooks at a party. Knowing this, Dane Anderson and a group of his friends in Spokane, WA, put out a Craigslist ad last Summer for a "Generic...

These Parents Wouldn't Change the Fact 1 of Their Twins Has Down Syndrome "For the World"

British parents Nicola and Todd Bailey were overcome with joy when they welcomed their twin daughters, Quinn and Harper, into the world when Nicola was just 33 weeks pregnant back in February. And despite the fact that Harper was born with Down Syndrome 38 minutes before Quinn arrived, the pair of happy parents wouldn't change their situation "for the world." As a nurse...

Joanna Gaines Reveals the Sweet Tradition Chip Has Kept With Each New Baby

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This Mom's Photo Shows Why You Should Never Park on the Blue Lines Next to a Handicap Spot

Once or twice a week, Shanna Mondy finds herself hoisting her 65-pound son and his 56-pound wheelchair into her van because someone parks their car over the blue lines of the handicap space, blocking the van's ramp. Although the mom doesn't get mad at this particular struggle, she does worry about when her 9-year-old gets bigger, which will make it much more difficult to...

The 9 Products You'll Want to "Add to Cart" For You and Your Kids This July

If the hot weather makes you wish you were alone and shopping in an air-conditioned store, which we all know is rarely possible postkids, indulge in the next-best thing: online shopping. In between the BBQs, pool parties, and fireworks shows this month, busy mamas deserve a little time to aimlessly scroll through the newest exciting products for both them and their kids -...

15 Solo Activities For Extroverts Who Want a Little Alone Time

If you're an extrovert, you might thrive on social interactions, love group settings, and find fostering relationships to be reinvigorating. The idea of a solo adventure might not seem like it pairs well with an extrovert personality, but it's the best opportunity to build new relationships while nurturing an extrovert's most important one (the relationship with yourself!)....

20+ Rudimentary Recipes Every 20-Something Should Know How to Make

Regardless of your skill level at the stove, it never hurts to go back to basics and focus on rudimentary recipes that are the building blocks for so many other dishes. These aren't too complicated or expensive, and once you master them, we reassure you that you'll use them over and over again. Here are fundamental dishes that every home chef should know how to make. - Additional...

You'll Wish They Made These 9 Dog Beds in Human Size - They're That Cute!

Dogs make everything better. It's that simple. We love pampering our pooches, but it can be difficult to integrate a dog bed into your artfully decorated home. But fear not! We found nine dog beds that will fit right in with your decor. They're so good-looking, your friends won't even notice them. Just keep reading to shop our picks! Related: We Just Discovered These Doggy...

Travel Within the USA Is Underrated - Here's Why You Should Do More of It

Here in the United States, our country is experiencing some divisive times. And yet, in times like these, it becomes ever more important to dig deep into the country many of us call home and reacquaint ourselves with the variety of cultures and experiences this nation has to offer. This realization prompted me to think about some of my own experiences with domestic travel....

Add These Dorm Room Essentials to Your Shopping List Stat - They're All at Walmart!

Going to college is stressful enough, but then when you add moving into a dorm to the mix, it takes on a life of its own. The beds are not standard size, and the space is usually tiny. Plus, you need to make sure you've got the basics, like kitchen appliances, enough light, and cleaning supplies. It can overwhelm even the most organized shopper. But fear not! We've rounded...

How I Turned My Ikea Couch Into an $11,000 Designer Sofa

I don't believe you grow out of Ikea past the age of 25. I love the Swedish brand's minimalist aesthetic. And since I like to mix things up, the price point works for a design commitment-phobe like me. Despite my Ikea love, after three years, my Karlstad sofa started to look a bit sad. Since the low-profile sofa fit perfectly in my open living room, I decided to give it a...