Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

lundi 6 août 2018

This Math Problem Will Make You Lose Your Mind


Math, even in its simplest form, can confuse the hell out of anyone, which is why this math problem is driving people crazy.

The question, posed by popular YouTube account MindYourDecisions, was originally posted on Aug. 31, 2016 but is making the rounds across the internet again. Why? People keep arriving to two different answers: 1 and 9.

To solve the problem, you need to remember PEMDAS, otherwise known as the order of operations. In case you forgot, PEMDAS standards for: parentheses, exponents, multiplication, division, addition, and subtraction. To solve a problem with PEMDAS, first you solve anything dealing with parentheses and exponents, and then move left to right with the remaining operations. Try it for yourself below.

Ready with your answer? Perhaps you did the following: 6/2(3) leads to (3)(3) with a final answer of 9. Others did something else: 6/2(3) gives you the next equation, 6/6, and an answer of 1. The correct answer: 9! According to the man behind this YouTube account, Presh Talwalkar, people get one as the answer due to an old way of interpreting the division sign. "Historically the symbol / was used to mean you should divide by the entire product on the right of the symbol," he wrote in a blog post. So, if you got 1 as your answer, it's not right, but not your fault either for learning this method.

How Many Calories Do I Need to Eat to Lose Weight? This Formula Breaks It Down


If you feel like you've done everything to lose weight - keto, intermittent fasting, Whole30, fitness plans, counting macros - and still aren't seeing the scale budge, it's understandably frustrating. After all, putting so much time and effort into meal prep and reading up on the latest diet trends can be exhausting, especially if you don't see any results.

In reality, losing weight boils down to a simple science: burning more calories than you take in. This calories-in, calories-out calculation may seem simplistic, but it does get a little more complicated when you realize that not everyone's bodies burn calories the same.

Calculating Basal Metabolic Rate and Total Energy Expenditure

To find out how many calories you burn a day, you need to know your total energy expenditure, or TDEE. It starts with finding your basal metabolic rate (BMR), which you can get measured with a machine like the InBody Test, which sends electrodes through your body and calculates your BMI, body fat percentage, and basal metabolic rate, among other stats.

You can also do a math equation to find your BMR using the Harris-Benedict formula based on your total body weight, height, age, and sex. It's a little more complicated, but it's more accurate than quick-and-dirty formulas found online. For a woman, the calculation is:

BMR = 655 + (1.8 x height in centimeters) + (9.6 x weight in kilograms) - (4.7 x age in years)

For a woman who is 30, 5'6" (167.6 centimeters), and 150 pounds (68 kilograms), her BMR would be: 655 + 301.7 + 653 - 141 = approximately 1,470 calories a day.

From there, you multiply your BMR by your activity level: 1.2 if you're sedentary, 1.375 if you do light exercise one to three days a week, 1.55 if you do moderate exercise six to seven days a week, 1.75 if you're very active (hard exercise every day or exercising twice a day), and 1.9 if you're extra active (hard exercise two or more times per day).

So for that 150-pound person who is moderately active, it would be: 1,470 x 1.55 = approximately 2,280. That's about how many calories your body burns on any given day. To lose weight, you would have to create a calorie deficit.

How to Find Out How Many Calories You Need to Lose Weight

"One pound is equal to 3,500 calories. Therefore, if someone was looking to lose one pound per week, they would need to cut their daily calories down by 500 calories per day," registered dietitian and personal trainer Jim White, ACSM, owner of Jim White Fitness and Nutrition Studios, told POPSUGAR.

If your TDEE is in fact 2,232, to lose one pound a week, you would have to eat 1,780 calories a day to eat in a healthy calorie deficit and see progress on the scale. Ultimately, this formula is just a guideline; you should consult with your doctor or dietitian to determine your exact calorie needs.

This Math Problem Will Make You Lose Your Mind


Math, even in its simplest form, can confuse the hell out of anyone, which is why this math problem is driving people crazy.

The question, posed by popular YouTube account MindYourDecisions, was originally posted on Aug. 31, 2016 but is making the rounds across the internet again. Why? People keep arriving to two different answers: 1 and 9.

To solve the problem, you need to remember PEMDAS, otherwise known as the order of operations. In case you forgot, PEMDAS standards for: parentheses, exponents, multiplication, division, addition, and subtraction. To solve a problem with PEMDAS, first you solve anything dealing with parentheses and exponents, and then move left to right with the remaining operations. Try it for yourself below.

Ready with your answer? Perhaps you did the following: 6/2(3) leads to (3)(3) with a final answer of 9. Others did something else: 6/2(3) gives you the next equation, 6/6, and an answer of 1. The correct answer: 9! According to the man behind this YouTube account, Presh Talwalkar, people get one as the answer due to an old way of interpreting the division sign. "Historically the symbol / was used to mean you should divide by the entire product on the right of the symbol," he wrote in a blog post. So, if you got 1 as your answer, it's not right, but not your fault either for learning this method.

86 Sex and the City Outfits That Will Live On in Our Fashion Dreams Forever

Sex and the City may have premiered 20 years ago, but the cast's killer outfits are still something we are very much interested in. Now matter how many times we rewatch it, Carrie, Samantha, Charlotte, and Miranda's fashion-forward ensembles continue to serve some major style inspiration, even after all this time. From Carrie's famous tutu to Samantha's skintight frocks, the show's stylist, Patricia Field, made sure every outfit she dressed the girls in was not only insanely chic but also completely memorable. While, sadly, we won't be getting a third film, we can always binge-watch the first two movies and the entire series whenever we are in need of some sartorial inspo.

Click through for 86 awesome shots - in no particular order - of the cast's most fabulous fashion moments from the set of both the films and the show.

Eva Longoria Looks Radiant as She Steps Out For the First Time Since Giving Birth

Eva Longoria stepped out on Sunday simply glowing, at her first event since giving birth to baby Santiago 6 weeks ago. The Desperate Housewives actress joined costars Nina Dobrev and Vanessa Hudgens to attend the premiere of Dog Days. She wore a white jacket dress giving new meaning to mom-chic.

Since becoming a mom, Eva has let us in on some adorable snaps of her newborn, raised important political issues, and special messages to those supporting her. Ahead get a closer look at Eva's first post-baby outing.

Why Orange Is the New Black's Seventh Season Will Probably Be Its Last

Although I finished binge-watching season six of Orange Is the New Black a few days ago, I'm still having a hard time processing it all thanks to all those wild cliffhangers. What's going to happen to Blanca after that heartbreaking surprise twist? And Taystee after the result of that trial? Is Lorna's baby OK? Also, does the end of Piper's time in prison mean we're going to see her write the real-life memoir that inspired the show, bringing everything full circle? Details about season seven might be scant at the moment, but it's because of the latter storyline that we think not only will Netflix renew OITNB for a seventh batch of episodes but that it might be its last.

As any dedicated fan of Jenji Kohan's groundbreaking series can attest, the last few seasons have started to run out of steam. The three-day riot concept in season five was ambitious and creative but ultimately resulted in a slow-moving trudge that didn't do much for our favorite Litchfield inmates (to be fair, that can also be blamed on the show's 13-episode count, which is about three too many). But then again, five years later, it seems to still be one of Netflix's most popular series. The streaming giant isn't going to just give it the ax out of nowhere.

So, it seems far more likely that season seven will be OITNB's last outing, giving the writers plenty of time to wrap up everyone's storylines. The theory is further supported by the potential loss of Danielle Brooks, who told Entertainment Weekly last year that a seventh season would be her last on the show. "To be honest, I don't know if I want to play an inmate past that. I don't know if I want to do that because I have a lot in me and a lot that I want to share with the world and different characters I want to be able to bring to life," she explained. "After seven, I think it might be time for me to spread my wings, but I don't want to speak too fast on that."

Kohan also expressed her desire to tie things up after season seven while chatting with The New York Times in June 2017. "I haven't made a final decision yet, but I'm leaning toward ending it after seven - although the nature of the show is one that can go on and on because you can bring in new people," she said, noting that she does have an ending in mind. "I think I do. And I will not share it."

Ending the series with Piper writing her memoir, Orange Is the New Black, and shedding light on important issues that plague female inmates in prisons all over the country would be the perfect way for things to conclude. And if all goes according to plan, we can expect said final season in the Summer of 2019, in line with its usual premiere schedule.

Summer of Love! Joe Jonas and Sophie Turner Share a Smooch in New York City

It truly has been one Summer of love for the Jonas Brothers. Not only did Nick Jonas recently become engaged to Quantico actress Priyanka Chopra, but fellow fiancés Joe Jonas and Sophie Turner have been championing their romance all over the globe. From adopting their second puppy to getting inked together and squeezing in a date night with Nick and Priyanka, the duo have had a Summer to rival many. On Tuesday, the pair stepped out again for lunch in New York and flaunted their romance even further. While dining, the couple leaned in for a sweet kiss, all while sporting matching athleisure (Backstreet Boys t-shirt included). Read on to see their day out in NYC.

A List of All the Keto-Approved Meat and Protein - and Recipes to Make For Each of Them

Keto allows you to eat tons of your favorite foods - like veggies, healthy fats, protein, and dairy (a diet that approves of butter sounds great to us!) - so perhaps that's why even the most experienced keto followers have fallen victim to forgetting exactly what you can and can't eat while on the popular diet. We have exactly what you need: a list of all the meat and protein you can enjoy while sticking to your goals, plus delicious recipes that'll help you enjoy them.

Your Ultimate Guide to the Hottest Sunglasses of 2018

Some fashion girls are addicted to collecting sunglasses, and we completely understand. If this sounds like you, you'll be pleased to know we rounded up the top five must-have styles for the new season. Based on runway and street style trends, we narrowed down the search to select styles that range from the affordable to the luxe, should you want to feed your shade obsession. We know finding the perfect sunglasses can be difficult, but hopefully the list below will steer you in the right direction.

Watch Them Before They're Gone! These 28 Movies and Shows Are Leaving Netflix in August

It's that time again! The dreaded time of the month when you take a deep breath and prepare to say goodbye to all the movies and shows leaving Netflix. While the streaming service has some exciting additions in store for August (including The Princess Diaries 2 and The Good Place season two), there are a handful of fan-favorites being pulled. Seriously, why do you have to take away Finding Dory, Netflix? See what else will be disappearing from your queue next month.

Aug. 1

3000 Miles to Graceland
Adventures in Babysitting
Can't Buy Me Love
Care Bears: Welcome to Care-a-Lot
, season one
Finding Dory
Harold & Kumar Escape from Guantanamo Bay
Reasonable Doubt
The Killing
, seasons one-three
Walk Hard: The Dewey Cox Story

Aug. 2

10 Rules for Sleeping Around

Aug. 5

13 Assassins

Aug. 6

Welcome to Me

Aug. 10

St. Vincent

Aug. 12

For a Good Time, Call . . .

Aug. 13

Help, I've Shrunk the Family

Aug. 16

Being Flynn
Enter the Battlefield
Jem and the Hologram
, seasons one-three
Littlest Pet Shop, seasons two-four
Pariah
Pound Puppies
, seasons one-three
Seeking a Friend for the End of the World
The 40-Year-Old Virgin
The Adventures of Chuck & Friends
, season two
Transformers Prime, seasons two-three
Transformers: Rescue Bots, seasons two-four

Aug. 23

Sausage Party

Aug. 25

The Road

Khloé Kardashian Claps Back to People Talking About Her "Pregnancy Lips"

Khloé Kardashian just clapped back to people who have anything to say about her "pregnancy lips." The Kardashian posted a PSA on her Instagram stories before the season 15 premiere of Keeping Up With the Kardashians, asking everyone to "be kind about [her] growing body and lips."

She continued, "A lot of wild sh*t happens to your body and face while pregnant" and urged people to be kind and not shame her for her appearance. This isn't the first time the youngest Kardashian sister has been vocal about her experiences with motherhood, pregnancy, and mommy-shamers since welcoming daughter, True, 3 months ago.

Recently, it was her half-sister Kylie Jenner who got people talking after announcing that she'd dissolved her lip fillers. Filler or no filler, these sisters refuse to be shamed.

Ready to Go Vegan? Here's a 7-Day Meal Plan to Get You Started

Figuring out what to eat every single day can be exhausting, especially if you're new to the vegan diet game. Maybe you want to try making something you've never made before or you just want a change from your usual. Whatever it is, we're packing our favorite recipes for breakfast, lunch, dinner, and even snacks so you can see just how versatile the vegan diet truly is. From mac and "cheese" to delicious breakfast bars, the possibilities are truly endless.

By the end of this one-week meal plan - a mix of healthy and indulgent because balance is always key - you'll see that the vegan diet can be fun and delicious without eating tofu every day. Kick-start your plant-based journey now and see what's cooking.

James Corden Took Brian's Place in the Backstreet Boys, and You Have to See What Happened

James Corden made a trip to visit the Backstreet Boys in Las Vegas recently to provide "tired" Brian Littrell with a night off . . . even if he didn't really want it. As a way of thanking the band for their recent performance on The Late Late Show With James Corden, James decided to drop in at Planet Hollywood, where they currently have a residency, to step into the shoes of one of the guys for one night only.

In typical Corden style, James quickly took over the whole thing, changing the choreography, putting himself front and center, and even suggesting that the rest of the band "disappear for the rest of the song." Of course, when he finally did slip into his all-white outfit and take his place on stage, James definitely put in a "Larger Than Life" performance, even if he didn't have the stamina to be a BSB for real.

Watch him living out his boy band dreams above, then take a step into the BSB time machine as you enjoy their evolution from teen dreams to hot dads.

Call It What You Want, but Taylor Swift Has Some Incredibly Sexy Shoes in Her Closet

At 5'10", Taylor Swift has legs for days, and she loves to flaunt them. Whether she's on the red carpet or spending a night out with her girls in NYC, the "Delicate" singer has been known to accentuate her incredible figure by sporting a pair of sexy shoes. While we're loving her edgier style during her Reputation era, it's clear her go-to look is a pair of fashionable heels.

Over the years, she's rocked everything from Elie Saab pumps to custom Louis Vuitton sandals at the Met Gala. Though, she seems to have a soft spot for gold (and often glittery) Jimmy Choo sandals. Whatever she's wearing, Taylor always manages to look like a model who just stepped off the runway. See some of her sexiest shoe moments ahead. And if that's not enough Taylor fashion for you, be sure to check out her stylish boot collection.

Jennifer Aniston Owns Flip-Flops, but Her Sexiest Shoes Are Definitely Not in That Family

Jennifer Aniston owns flip-flops and thong sandals, and she keeps her white sneakers on rotation all year long. But on date nights and for fancy events, Jen has proved her prowess at rocking sky-high heels. Sometimes, her stilettos are even strapless and we question how she's standing up straight. But the actress has clearly had some experience when it comes to adjusting to new heights. Her Burberry wraparound wedges even have sex appeal.

There's something about a Jen spotting in pumps that makes us want to get real leggy with our look and head out for the evening. On that note, read on to see all the moments she wowed us with her footwear - making a minidress, a thigh-high slit, or a simple date night jumpsuit all the more alluring - and shop similar silhouettes for yourself.

These Are the Biggest Fashion Trends For 2018 - Are You Ready?

We're always looking a season ahead to find the next It item or trend. It's part of our DNA as fashion-lovers. If you're like us, you've been paying close attention to what's been popular on the streets during Fashion Month - that's what gives us a good indication of what to expect in 2018.

While we definitely know glittery boots are "in" right now and so is wearing red, we took things one step further and predicted the next big need-to-know trends. That way, you can adequately prepare your shopping list. Read on to see the 10 major styles we think every fashion girl should know for 2018.

When Meghan Markle Wears These Shoes, We Think, "Yep, She'll Always Be a Fashion Gal"

You can trace the bow heel back to Dorothy's red slippers, which became iconic in 1939. But while that silhouette featured the adorable little adornment on the front of the shoe, Fall 2018's version caps it onto the back. Meghan Markle, it seems, is a fan. The actress-turned-royal first stepped out in black Aquazzura Deneuve slingbacks at the Queen's Young Leader Awards. While some might've been focused on her pink double-breasted Prada dress, my eyes darted South immediately. "How surprisingly trendy and altogether sophisticated and smart?!" I thought of her shoes.

When Meghan rocked a denim Carolina Herrera number to the Sentebale Polo Cup a few weeks later, she was in the exact same style in rose, a color she doesn't just wear well but often. While we now know that Meghan owns this pump (which retails for $655 in pink and $750 in black) in two shades, we have been fans since before Meghan debuted them. In fact, we've gone out of our way to round up a handful of similar designs that are appropriate for royals and fashion gals alike. And hey, who says you can't be both?

I've Been Staring at Kim Kardashian's Outfit For an Hour, and I Still Don't Understand It

I tried, guys - I really did. As much as I wanted to see the fashionable side of Kim Kardashian's latest outfit, the only descriptors that came to mind after a solid 10 minutes of staring at it were "absurd" and "seasonally confusing."

When the reality star made an appearance on Jimmy Kimmel Live, she slipped into a set of skintight velvet pants that put her hourglass figure fully on display, despite the fact that the thick material is typically reserved for cooler weather. Kim paired her pants with the most perplexing crop top known to mankind: a one-shouldered bra of sorts that featured a long, skinny piece of fabric dangling down to her knees, for whatever unknown reason. As she walked, the cloth awkwardly whipped back between her legs, making for one strange photo opp.

Kim finished her look with a pair of clear Yeezy mules - her go-to heel choice of late - and shiny sunglasses, while showing off her freshly cut bob hairstyle. There's no denying that rocking an all-over-the-place outfit like Kim's takes a boatload of chutzpah - and she's got a yacht-load of it - but would you dare to wear this exact look on the streets? I'm truly curious if anyone out there would, so take the poll ahead to let me know your thoughts.

This Bride's Wedding Dress Was Gorgeous, but Her Flower-Covered Veil Stole the Show

You may not know Daisy Jenks, but you certainly will remember her after looking at her gorgeous wedding dress. Daisy married Charlie Van Straubenzee in a gorgeous wedding in Frensham, United Kingdom. The stunning wedding brought out plenty of British royals since Charlie is actually one of Prince Harry's closest childhood friends. Meghan Markle wore a colorblock Club Monaco dress for the happy occasion while Princess Eugene stunned in a light blue number that featured side cutouts.

For her big day, Daisy wore a breathtaking strapless wedding dress that was covered with delicate floral embroidery. She aptly carried a bouquet of daisies that matched her bridal ensemble. While her gown was beautiful, we couldn't help fawning of her floral embroidered veil. Read on to see all of the beautiful wedding pictures ahead.

I Bought This $15 Bra on Amazon, and I'm Never Wearing Anything Else Again

I have a bust on the smaller side, and I don't need much support. I often find underwire bras are too uncomfortable and thin camis just aren't enough. I saw this Hanes Convertible Wire Free Bra ($15) bubbling up on Amazon recently and became curious. It had over 1,400 reviews and a 4.5-star rating, so I gave it a try.

This bra looks small and thin but it offers me so much support. The smooth straps are adjustable and don't cut into my skin, and the material is so silky-soft, I feel like I'm wearing nothing. Now I'm officially throwing out all my other ones and buying this in every color. The beige one is perfect to pair with all my light-colored tops, but it comes in four other cute colors, including pink. At this price, you can buy them all!


We Found a Spaghetti-Strap Dress Perfect For Large Busts - No Bra Required!

Reformation makes some of the cutest Summer dresses we can think of, but honestly, if you've got a larger chest, the fit can be tough. Many styles require some kind of underlayer like a bralette or cami so you don't feel overexposed, and others just aren't meant to be worn with a bra, which can prove difficult for many women. But after much trial and error, I am happy to report that I found the Reformation dress larger-breasted women can wear, and it's not what you'd think.

The Ava Dress ($178) is made of 100 percent linen, and it's a minidress with thin spaghetti straps, which doesn't sound ideal. There are two keys that make this dress a winner, though. The first is the smocked back, which gives traditionally unforgiving linen some stretch and movement. Plus, it holds you in enough so you can actually wear this dress without a bra, though strapless is also an option if you'll feel more comfortable. The second is the straight-across neckline. Sometimes sweetheart or v-necks can feel a bit too revealing, but the straight line still shows off your assets without feeling scandalous.

Seriously, we love this dress. It comes in five cute colors and patterns, but the navy and white polka dot strikes the right balance between retro and current. Now there's no need to feel like you're missing out on all those fun Summer dresses. Go forth and enjoy the weather!

The 7 Types of Boots You'll See Everywhere This Fall, Your Closet Included

Fall is the best time to invest in a new pair of boots. If you think about it from a trend perspective, the silhouette you choose will last you well into next year, and all the styles here are appropriate for each and every month. You might be sporting your cowboy boots with a floral midi dress now, but work them with a cozy shearling coat and thick denim come Winter, and you've got a whole new look on your hands.

Boots are so popular (come on, who doesn't love 'em?) that it was hard to narrow down our list to the top five pairs you need. Instead, take a look at the seven shapes that are making it big this season, along with our favorite iterations at a variety of price points.

10 Style Essentials Jennifer Aniston Always Wears on the Plane

You will rarely spot Jennifer Aniston at the airport without a cozy-looking, oversize scarf wrapped around her neck. But that's just one of the smart accessories she remembers to wear for a flight. Through the years, Jen has had to learn how to pack a carry-on for quick trips and probably what to keep on hand so she can take a meeting or make an appearance at an event almost immediately after she steps off the plane. That's why she's quickly become our go-to source of inspiration for our own vacations.

If you read through Jen's travel history ahead, you'll find a good reason for wearing espadrilles through baggage claim and cinching your denim with a belt, even though you might have to take it off when you go through security. (Trust, if you're wearing the right jeans, you won't be uncomfortable!) Ahead, check out our guide to Jen's most stylish excursions, and shop her pieces while you're at it.

St-Germain's Floral Flavor Fully Blossoms in This Simple Sipper

When added sparingly to a drink, St-Germain adds a certain je ne sais quoi, which is fitting given its French origins. (Some favorites include this gin and sage sipper and this sparkling pear cocktail.) Here, the elderflower liqueur is allowed to fully blossom (pun intended) in a simple concoction of sparkling wine and club soda, where its floral flavor is allowed to shine.

While I wouldn't recommend this tipple to anyone that's leery of floral flavors like lavender, rose, and orange blossom, it's otherwise quite the crowd-pleaser. It's easy to make and light on the alcohol, making it great for day-drinking.

After a long day commuting in the Summer heat, the last thing I want to think about when I get home is doing anything too elaborate. While in the Winter I don't mind standing over my stove, cooking a big dinner, this time of year is all about simplicity - this goes for my drinks as well. Even though beer and wine are obviously staples in my house, sometimes my day isn't complete without a cocktail.

Instead of spending too much of my precious evening trying to figure out how to make a delicious drink, I've streamlined my bar cart by making homemade honey lavender simple syrup. This syrup is super simple to make and even easier to use. The richness of the honey adds a depth of flavor that's superior to traditional simple syrups, and the delicate floral scent of lavender makes even the simplest of cocktails stand out.

What's best about this simple syrup is that it works wonders in all kinds of beverages, not just cocktails. A simple splash into your morning latte will have you feeling extra fancy, even if you only got a couple hours of sleep. Here is a step-by-step guide to making your own syrup.

40+ Homemade Candies That'd Make Willy Wonka Jealous

Candy making may seem daunting, complicated, and not worth the effort, but think again. Many recipes are beginner friendly (some don't even require a candy thermometer!), while others are great projects to save for a rainy day. We've rounded up our favorites, ranging from fluffy marshmallows and candied citrus peel to chocolate matzo toffee and dark chocolate truffles. There's a homemade way to get a sugar rush for pretty much any palate.

Stop Sleep Sweat - These 7 Cooling Sheet Sets Are Perfect For Summer

There's nothing worse than missing out on a good night's snooze due to the heat. This season, instead of tossing and turning trying to get comfortable, simply replace your sheets with a cooling set. Ditch those high thread counts that are super thick for something more lightweight. Natural materials like linens, cotton, and threads made of bamboo offer a thinner and more breathable touch that can help keep your body temperature down. Using a lower thread count between 200 and 400 can also help create a more cool environment. If you're already sold, you don't have to waste your time stressful store shopping, because we rounded up seven choices that will be delivered right to your doorstep. Keep scrolling to shop these top choices.

50 Foods, 50 States: The Must-Eat Roadfoods Across America

After four decades traversing the country in search of America's best food, Jane and Michael Stern know a thing or two about eating well on the road. The pair first met as grad students at Yale in 1970, and after they'd earned their diplomas, they decided to pursue their passion for food by hitting the road in search of the best America had to offer. They captured the results in the revered, award-winning Roadfood books, which became the go-to, indispensable guides to the best bites along America's freeways and backroads alike. In 2017, the Sterns marked the series' 40th anniversary.

As lifelong road-trippers, the Sterns have a few pieces of tried-and-true advice when it comes to scoping out a worthy place to stop for a meal - and what to order once you do. "One (somewhat irrational) tip is to look for restaurants with giant statues of whatever it is they serve on the roof: a cow, a chicken, a crab," Michael says. Once you're seated? "Look around at other people's plates. If nine out of 10 customers are all eating the same thing, that's a good indication that there is at least one very alluring regional specialty on the menu."

Before you hit the road this Summer, scope out the Stern's picks for the can't-miss food in every state - and visit Roadfood for even more of their enthusiastic expertise.

The 1 Product That Finally Scrubbed Away All My Dandruff - For Good

There are not enough Justin Bieber posters in this world to convince me to upload a zoomed-in photo of my scalp - how am I to know just how much grisly content you can stomach? - so I'll leave it at this: I have dandruff. There. I said it.

Unfortunately, no matter which way you swing it, seborrheic dermatitis has never been cute. (Just ask the 50 percent of the population with the condition.) But it is especially not cute when that flaky scalp situation is self-inflicted, which, in my case, it is but an itchy upshot of my mildly unhealthy obsession with dry shampoo. Then Kenra Professional's Platinum Deep Detox Scrub ($28) landed on my desk last month and instilled a little faith in me. Let me explain.

For starters, the clarifying scrub is packed with activated charcoal, the vacuum of all beauty ingredients that effectively sucks up dirt, oil, and "impurities," which I interpret as the layers (upon layers) of dry shampoo buildup on my scalp. Plus, unlike traditional physical scrubs, the exfoliating particles in this formula are microscopic, so you can barely notice a thing when you're rubbing it onto your head. I'll use it once a week, and every time it feels amazing, smells like expensive perfume, and perhaps most miraculously of all, has nearly eradicated my flakes after just a few uses.

Of course, you'd have to pry my beloved Klorane dry shampoo from my hands before I ever gave it up, so you can believe I'm still up to my non-showering shenanigans, but the fact that I'm not seeing nearly as much dandruff by day three (or five) is enough of a win for me. Bieber, come at me.

I Finally Found a Shampoo That Gives My Flat, Lifeless Hair Tons of Volume

I have superthin, fine hair that becomes flat and oily throughout the day. The one way I've combated this problem through the years is by using volumizing shampoos that gives it some added bounce. A few months ago, I was recommended to try this Sachajuan Thickening Shampoo ($26), and it is hands down my favorite new product.

In case you're not familiar with the Swedish line, it's carried at department stores and at Sephora. The brand is driven to create simple and clean beauty products that give your hair exactly what you need without extra harmful ingredients.

The name does exactly what it says: it makes my hair feel thicker and silky soft. It's formulated with a blend of sea algae, which helps nourish and repair while adding a touch of softness and volume. I use it in combination with the moisturizing Sachajuan Thickening Conditioner ($29), which detangles with ease. Both of the products contain UV and heat protectants to help keep your hair healthy. If you think you could use a boost, you'll want to give these a try.

Sachajuan is not only for thin hair; the brand carries a wide array of products for everything from curly to dyed hair. Make sure to check out everything and see what suits your needs.

1 Colorist Breaks Down The Hottest Hair Colors New Yorkers Are Getting Right Now

Stuck in a hair rut but can't bear to lose any length? Then get thee to a colorist. Whether you want to go darker in the Summer (because you shouldn't have to save the chocolate looks for latte season) or pop in a few face-framing highlights, you've got options on options. Ahead, NYC colorist Stephanie Brown forecasts the five hair colors New Yorkers will be asking for in August.

12 GlamGlow Products Every Beauty Lover Must Try at Least Once

True skincare aficionados know that GlamGlow products are worth the hype. The brand is known for its highly effective formulas that often yield immediate results, from peel-off glitter masks to blue face moisturizers. If you're unsure of which product is right for you, we have created your ultimate guide to the very best options. Check them out and pamper your skin with something new.

10 Top-Rated Liquid Lipsticks From Sephora - They All Deserve a Perfect 5 Stars

Easily transform your beauty look with a quick swipe of liquid lipstick. Most formulas have major staying power and boldly pop on your pout. Whether you're looking for a warm nude or an electric pink, we rounded up the top-rated options from Sephora. Not only will these lipsticks make a statement, but they will take your look to the next level no matter the season. Stock up on a few right now - the customer reviews speak for themselves.

14 Fabulous Fall Makeup Picks - All Under $25

Saying goodbye to Summer beaches sucks, but you know what doesn't? Saying hello to the brand-new makeup that hits shelves come Fall. Some of our favorite affordable beauty brands are already dropping new lipsticks, highlighters, and palettes that you can pick up before September rolls around, and at a pretty price to boot. Ahead, we've rounded up some of the best upcoming makeup launches that won't break the bank.

15 East Coast Family Vacations You Should Take at Least Once in Your Life

Whether you live on the East Coast and are looking for a nearby family getaway or you're looking to visit from another part of the country, there are so many amazing spots to choose from! From big cities to quaint villages to beach vacations, your kids, both big and small, are guaranteed to have a great time. And since each family has different needs, our list runs the gamut from action-packed places to spots ideal for shutting off (see ya, screen time!). Keep reading to see them all, but we're sure that, no matter what, being with your family is going to be the real adventure of a lifetime.

10 Quick (but Seriously Fun) Family Getaways to Take This Fall

Fall family getaways are the perfect excuse to take a break from the rush of back-to-school activities. It's also the perfect time to have a little fun before the stress of the holidays begin. While some destinations require long travel times and extended periods away from work and school, these 10 spots can be done in a long weekend (if that!). And the best part? Since school will be back in session, you probably won't have to battle such huge crowds as you would in the Summer. Keep reading for the best Fall travel spots to start planning your next adventure!

11 Weekend Getaway Ideas For Families That Will Make Your Kids Say "Fri-yay!"

When your weeks start to feel repetitive and longer than usual, it's time to treat yourself to a weekend getaway. And if you have little ones, you have more to take into consideration when planning a vacation. Are there enough things for the kids to do? Will they actually have fun? What do we need to bring?! To make the planning part of that a little bit easier, we came up with a list of 11 fun ideas that are perfect for weekend trips with the whole family. Not only will they take away the stress of that Monday to Friday life, but they'll also bring your brood closer together with some quality bonding time. Keep reading to see them all now, and get your wallet ready to book.

50 States of Hip and Healthy Food Spots

If traveling is a part of your regular routine, sometimes you get sick of doing the touristy thing and indulging in everything the city has to offer. Maybe you're traveling to a new place and you're excited to sample anything and everything fried, fatty, and sweet, but you also crave something healthy here and there to balance it out. Whatever your goals are, we pulled together a roundup of fresh and healthy restaurants and cafes to check out in every state the next time you're in town. Healthy has never been so easy. Let's take a tour around the states plate by plate!

50 Foods, 50 States: The Must-Eat Roadfoods Across America

After four decades traversing the country in search of America's best food, Jane and Michael Stern know a thing or two about eating well on the road. The pair first met as grad students at Yale in 1970, and after they'd earned their diplomas, they decided to pursue their passion for food by hitting the road in search of the best America had to offer. They captured the results in the revered, award-winning Roadfood books, which became the go-to, indispensable guides to the best bites along America's freeways and backroads alike. In 2017, the Sterns marked the series' 40th anniversary.

As lifelong road-trippers, the Sterns have a few pieces of tried-and-true advice when it comes to scoping out a worthy place to stop for a meal - and what to order once you do. "One (somewhat irrational) tip is to look for restaurants with giant statues of whatever it is they serve on the roof: a cow, a chicken, a crab," Michael says. Once you're seated? "Look around at other people's plates. If nine out of 10 customers are all eating the same thing, that's a good indication that there is at least one very alluring regional specialty on the menu."

Before you hit the road this Summer, scope out the Stern's picks for the can't-miss food in every state - and visit Roadfood for even more of their enthusiastic expertise.

10 Epic Theme Parks to Take Your Kids to That Aren't Disney

No one is questioning the amazingness of Disney and all of its parks. It's called the happiest place on earth for a reason, and with the recent opening of the new Toy Story Land, it's rightfully earned its magical stripes. But sometimes you might want to spread your wings and experience other places (or save some money and hit up some less expensive places). Scattered across the country are numerous theme parks, each one with something special to offer you and your family. Some are great for older kids while others perfectly blend attractions for all ages. But no matter what, they all look like so much fun! Keep reading for the 10 best non-Disney theme parks in the US.

St-Germain's Floral Flavor Fully Blossoms in This Simple Sipper

When added sparingly to a drink, St-Germain adds a certain je ne sais quoi, which is fitting given its French origins. (Some favorites include this gin and sage sipper and this sparkling pear cocktail.) Here, the elderflower liqueur is allowed to fully blossom (pun intended) in a simple concoction of sparkling wine and club soda, where its floral flavor is allowed to shine.

While I wouldn't recommend this tipple to anyone that's leery of floral flavors like lavender, rose, and orange blossom, it's otherwise quite the crowd-pleaser. It's easy to make and light on the alcohol, making it great for day-drinking.

After a long day commuting in the Summer heat, the last thing I want to think about when I get home is doing anything too elaborate. While in the Winter I don't mind standing over my stove, cooking a big dinner, this time of year is all about simplicity - this goes for my drinks as well. Even though beer and wine are obviously staples in my house, sometimes my day isn't complete without a cocktail.

Instead of spending too much of my precious evening trying to figure out how to make a delicious drink, I've streamlined my bar cart by making homemade honey lavender simple syrup. This syrup is super simple to make and even easier to use. The richness of the honey adds a depth of flavor that's superior to traditional simple syrups, and the delicate floral scent of lavender makes even the simplest of cocktails stand out.

What's best about this simple syrup is that it works wonders in all kinds of beverages, not just cocktails. A simple splash into your morning latte will have you feeling extra fancy, even if you only got a couple hours of sleep. Here is a step-by-step guide to making your own syrup.

40+ Homemade Candies That'd Make Willy Wonka Jealous

Candy making may seem daunting, complicated, and not worth the effort, but think again. Many recipes are beginner friendly (some don't even require a candy thermometer!), while others are great projects to save for a rainy day. We've rounded up our favorites, ranging from fluffy marshmallows and candied citrus peel to chocolate matzo toffee and dark chocolate truffles. There's a homemade way to get a sugar rush for pretty much any palate.

Stop Sleep Sweat - These 7 Cooling Sheet Sets Are Perfect For Summer

There's nothing worse than missing out on a good night's snooze due to the heat. This season, instead of tossing and turning trying to get comfortable, simply replace your sheets with a cooling set. Ditch those high thread counts that are super thick for something more lightweight. Natural materials like linens, cotton, and threads made of bamboo offer a thinner and more breathable touch that can help keep your body temperature down. Using a lower thread count between 200 and 400 can also help create a more cool environment. If you're already sold, you don't have to waste your time stressful store shopping, because we rounded up seven choices that will be delivered right to your doorstep. Keep scrolling to shop these top choices.

50 Foods, 50 States: The Must-Eat Roadfoods Across America

After four decades traversing the country in search of America's best food, Jane and Michael Stern know a thing or two about eating well on the road. The pair first met as grad students at Yale in 1970, and after they'd earned their diplomas, they decided to pursue their passion for food by hitting the road in search of the best America had to offer. They captured the results in the revered, award-winning Roadfood books, which became the go-to, indispensable guides to the best bites along America's freeways and backroads alike. In 2017, the Sterns marked the series' 40th anniversary.

As lifelong road-trippers, the Sterns have a few pieces of tried-and-true advice when it comes to scoping out a worthy place to stop for a meal - and what to order once you do. "One (somewhat irrational) tip is to look for restaurants with giant statues of whatever it is they serve on the roof: a cow, a chicken, a crab," Michael says. Once you're seated? "Look around at other people's plates. If nine out of 10 customers are all eating the same thing, that's a good indication that there is at least one very alluring regional specialty on the menu."

Before you hit the road this Summer, scope out the Stern's picks for the can't-miss food in every state - and visit Roadfood for even more of their enthusiastic expertise.

How Do You Get on The Bachelor or Bachelorette? Follow These Steps

Admit it. At one time or another, you've thought about what it would be like to go on one of the shows we love to hate and hate to love - The Bachelor and The Bachelorette. After all, most of us want to find that forever partner (and ride off into the sunset, preferably in a helicopter overlooking a tropical island). But what does it really take to get from just a thought to actually appearing on the hit ABC show? Here's everything you need to know.

Make Sure You Meet the Eligibility Requirements

First off, anyone related or closely connected to employees of the show aren't allowed to apply to be the Bachelor or Bachelorette, or a contestant pining to be with one of them. You also can't currently be a candidate in any type of political office or become one from when you submit your application to one year after the first broadcast of the last episode. All applicants must be single, at least 21 years old, and a US citizen or resident or foreign alien without restrictions on coming in or out of the country. Make sure you also have a passport (hello, exotic trips!) and are clean of a felony conviction, misdemeanor conviction, or restraining order. Oh, and make sure you realize that you will be on television and your life will basically be an open book. Ready for the next step?

Send in an Application, Pictures, and Video

It's time to shine! You can submit an application through mail or online, and you can even submit one for someone else. Be prepared, because it's probably more in-depth than any application you're used to. It'll ask about your salary, if you've ever filed for bankruptcy, how your previous relationships ended, etc. You can also attach your social media accounts (so finally all those cute pictures you took at brunch have a real purpose).

Pictures are a must and a video is encouraged so you can show off your personality. They have seven suggested questions to answer in the video (from your ideal fantasy date to any special talents). However, they want you to have fun and be creative, so really get into it!

Attend a Casting Call

If you get this far (woo!), you'll probably be asked to come to a nearby major city for a casting call so the producers can get to know you in person. Depending on what happens there, you'll either move forward in the process as the casting directions narrow down the group or not be seen as a fit.

Good luck and cheers to many roses, one-on-one time, and an unbelievable journey.

All of the Harry Potter Films Are Magically Returning to Theaters! Here's the Deal

Can we panic now?! To celebrate the 20th anniversary of the first Harry Potter film, Harry Potter and the Sorcerer's Stone, Cinemark has made a truly special announcement. All of the Harry Potter films are returning to theaters! Aspiring witches and wizards alike will be able to go to Cinemark locations all across the country to see the nine films set in the Wizarding World. That's right, you can watch all eight of the originals, plus 2016's Fantastic Beasts and Where to Find Them.

The whole celebration will take place from Aug. 31 through Sept. 6 and will hit 141 different theater locations across the country. Fans can either pay $5 per film or buy a "festival pass" for $25. According to Cinemark, the pass comes with "a collectible keychain, a specially designed cup that is refillable for $3.50 through the end of the year, and a commemorative festival badge." Sounds like a bargain. Tickets go on sale Aug. 3, so you might want to have your wand at the ready to make sure you get in.

25 Celebrities Who Feel Your Middle Child Syndrome Pain

It's not easy being the middle child, having to grow up between the eldest kid (who likely got a lot of attention early on) and the youngest (who, for some reason, always seems to get their way). While recent studies are finding that middle children are a dwindling demo as couples decide to have smaller families, there are plenty of celebrities who grew up between older and younger siblings and have managed to come out on top (take that, middle child syndrome).

From supermodels to superheros, these famous faces may be the middle children in their families, but they made sure they made a name for themselves.

Tess and Randall's Flash-Forward Will Be This Is Us's "Ending Timeline" - We're Not Ready

Are you ready for the end of This Is Us? OK, so the series finale may be a long way away (hopefully multiple seasons away), but we do know when the series will end - at least, in the context of the show. While talking with Entertainment Weekly about the upcoming season, series creator Dan Fogelman revealed that the flash-forward in the season two finale will be the show's final timeline. "I don't imagine us going past this time period in the future, so in terms of a timeline, this is our ending timeline," he explained. "But we may have other past timelines we're going to introduce in the course of the series, and also other future storylines that we might introduce as well."

In addition to talking about the show's ending, he also teased what's in store for season three, including the mysterious "her" Randall and adult Tess mention in the flash-forward. "It's a mystery that won't play out over seasons," he said. "There will be answers given in the course of the season. Part of the fun of any family is looking at somebody in certain time frame or a family in a present-day time frame and hypothetically jumping forward 15 years and [seeing] who's still in the picture, who's not in the picture anymore, who has become ill or other. We'll be slowly getting pieces by process of elimination or more questions . . . until we get to the answer - and not string it out too long."

He reiterated that the storyline is "not just a mystery for mystery's sake," but has a distinct purpose. "The mystery is actually informing a lot of stuff that has happening in the present day as well," he added. "The interesting part is in the course of the season, as we mention this mystery, we're going to be putting a lot of those things in the stories that it's not. So it's not just one - estrangement, death, love, marriage - all those things are part of jumping a family [deep] into the future. The question isn't just who's estranged, or who's in prison, or any of the other theories that I've heard from people; it's about where are all the other characters at that point in their lives? And that's going to be also spoken to by what their stories are in the present day. So that's really exciting for us as well."

Fogelman's revelation comes after Mandy Moore revealed she knows how the series will end. In fact, a few cast members have already filmed the finale scene. Ahh! We need This Is Us to return for season three ASAP.

18 Inflatable Halloween Decorations That Will Transform Your Yard Into the Spookiest Spot on the Block

Getting ready for Halloween isn't exactly for the faint of heart as far as kids are concerned. Whether you're going round and round with your little ones about settling on one - and only one! - costume or you're busy trying to make your child's class a sweet treat to celebrate, there's never a shortage of activities inspired by All Hallows' Eve. Getting the house ready is arguably one of the most fun parts of the holiday itself, though.

While there are dozens of eye-catching Halloween decorations to choose from, there's no denying that the blow-up variety has that certain wow factor most other ghoulish tchotchkes don't. Not sure where to start? Scroll through to catch a glimpse of the biggest - and spookiest - inflatable decorations that your mini mes will no doubt be begging you for.