Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 18 août 2018
11 Things You Need to Throw Away
The first step to taking care of yourself and de-stressing is to make sure that your environment is in order. Seeing your house full of clutter can affect your mood negatively and make your personal space seem like a place you want to escape from, rather than something to look forward to coming home to. Organize a "throwing out" day every month to make sure that you don't have clutter building up. Here are some things you should consider purging from your home, and download our printable to help you get rid of items you don't need!
This Grown-Up Lunch Box Is Going Viral on Pinterest (and It's on Amazon For $11!)
Taking your lunch to work or school just got a whole lot cooler. This Baloray Lunch Bag ($11) is currently the top-trending choice on Pinterest. Lunch box searches are up over 1,000 percent year over year, so clearly everyone is on the hunt for an excellent option.
Luckily, this pick is available on Amazon and gets impressive reviews. Seventy-five percent of buyers rate this product with a perfect five stars. The insulated lining inside the bag can keep food cold or warm for four hours. There is also a front pocket so you can separate items like silverware and napkins. We especially love the sturdy handle that makes this item easy to carry around.
So what are you waiting for? With a deal this good, we might have to buy a few for our friends too.
8 Weird but Cool Tech Gadgets You Have to See From Urban Outfitters
This year, we're seeing a big tech trend in quirky products that are intended to make your life easier. From phone-charging watermelons to bow-tie dog trackers, there's something that will improve all aspects of your life. Instead of trying to keep up with the constant stream of new stuff coming to market, let us do the hard work for you. We rounded up the coolest options you can get from Urban Outfitters. Prepare for your mind to be boggled.
50 Foods, 50 States: The Must-Eat Roadfoods Across America
After four decades traversing the country in search of America's best food, Jane and Michael Stern know a thing or two about eating well on the road. The pair first met as grad students at Yale in 1970, and after they'd earned their diplomas, they decided to pursue their passion for food by hitting the road in search of the best America had to offer. They captured the results in the revered, award-winning Roadfood books, which became the go-to, indispensable guides to the best bites along America's freeways and backroads alike. In 2017, the Sterns marked the series' 40th anniversary.
As lifelong road-trippers, the Sterns have a few pieces of tried-and-true advice when it comes to scoping out a worthy place to stop for a meal - and what to order once you do. "One (somewhat irrational) tip is to look for restaurants with giant statues of whatever it is they serve on the roof: a cow, a chicken, a crab," Michael says. Once you're seated? "Look around at other people's plates. If nine out of 10 customers are all eating the same thing, that's a good indication that there is at least one very alluring regional specialty on the menu."
Before you hit the road this Summer, scope out the Stern's picks for the can't-miss food in every state - and visit Roadfood for even more of their enthusiastic expertise.
10 Summer Side Dishes You Never Knew You Could Make in an Instant Pot
There are arguably infinite recipes for the Instant Pot, and while it's common to turn to the pressure cooker for soups and meats, there's a whole world of side dishes for you to explore in your Instant Pot, particularly during the Summer when you want to keep cooking and its residual heat to a minimum.
Make Your Own Eco-Friendly Dryer Sheets in 3 Easy Steps
Not only is this laundry solution seriously smart, it is also awesomely eco-friendly. For only pennies, you'll have dryer sheets that can be used over and over and over again. What makes these dryer sheets better than their store-bought counterparts is they can be personalized with your favorite scent and are free of any toxic additives. Along with leaving your clothes feeling soft and fresh, they'll smell clean and ready for wear. And once you try them, you'll wonder why you never made them from scratch in the first place.
What You'll Need:
- 1/2 cup of vinegar
- 8 drops tea tree or other essential oil
- Sealable container
- Cotton cloths
Keep reading for the instructions!
What's It Really Like to Get Volume Lash Extensions? Here's the Truth
I have always longed for luscious, full eyelashes. My natural lashes are pretty average - I have enough to work with when it comes to swiping on mascara, but it definitely takes plenty of effort. As more celebrities have started wearing eyelash extensions, I was intrigued by the process. There have been plenty of horror stories when it comes to the service, so I was hesitant to test it out for myself.
I finally decided to give it a try before a month with lots of events and parties I was planning to attend. I went to Yuel Lash Beauty in San Francisco - the technician who owns the business is a Sugarlash PRO brand ambassador, and that's the product brand she used on me for our session. I was nervous heading into my appointment; I had no idea what to expect. Luckily, Yuel was incredibly kind and explained every single thing she was doing as she did it.
I went in for a classic set of eyelash extensions, but Yuel suggested I try a volume set. A classic set is when only one extension is glued to each natural lash. It adds length and thickness and is great for people who already have a fair amount of lashes. Volume lashes are a newer and more innovative technique where multiple extensions are attached to one lash to give more dimension and texture. They provide a fuller look and require more skill. Technicians usually create custom fans of multiple lashes to put on each hair - you can have anywhere from two to six extensions attached to each individual natural lash, depending on how dramatic you want to go.
For my particular lashes, Yuel attached two or three extensions to each natural lash. I wanted a noticeably thicker lash line, but I didn't want it to be distracting when people looked at my face. For a full set, it took about two hours to complete the look. I laid on my back on a comfy bed-like cushion while Yuel sat behind my head. I closed my eyes and she placed silicone pads under my eyes to keep the bottom lashes out of the way. I hardly felt anything while she applied the extensions; I only felt her brushing through the lashes every so often. It's a painless procedure - you just have to lie still.
When she was finished, I audibly gasped when I looked in the mirror. I felt like the volume lash extensions complemented my eyes and looked incredibly natural. Consider me instantly obsessed. The lashes last for about three weeks - I'm currently in my second week, and they still look fantastic. In fact, I just booked an appointment for a fill because now I can't imagine living without them.
If you're thinking about getting extensions, it's important to have all the information before you book your first appointment. Let's break down the pros and cons for you.
The Pros
You don't have to spend as much time getting ready.
Extensions are better than any mascara I have ever used. When I wake up in the morning, I apply foundation and blush - and that's it. I love that my eyes look nice 24/7, and I get to sleep five extra minutes every day.
They make your eyes stand out at all times.
By having my eyelashes always "done," I look polished no matter where I am. I could be running errands with no makeup on or heading to the office with a full face, and I feel confident no matter what.
The volume extensions look so natural.
Compared to a classic set, volume lashes truly look real. The lighter, thinner extensions are so intricately placed that they look perfect even up close. My friends can't get over how real they look.
The Cons
Not all technicians know what they're doing.
I was lucky to have a technician who is trained in extensions - she's a total expert and used the best products and tools possible. Just because you find a great price for extensions doesn't mean it's a deal you should take; cheaper services may use materials that are lower quality. Look for technicians who partner with trusted brands.
Volume lash extensions are more expensive than classic sets.
Because of the precision required and the caliber of extensions being used, volume lashes are obviously going to cost more. You're paying for a better result, so in my opinion, it's worth it.
Maintenance is key to keeping lashes looking good.
Yuel provided me with special lash cleaner and silicone spoolies that I use every night. I clean my lashes and brush them so that they look fanned out and even. If you get lazy and skip your grooming routine, you could agitate your eye or your lashes could clump together. Honestly, maintaining them isn't that big of a deal. I just include it as part of my routine when I wash my face.
Overall, I had an incredibly positive experience getting volume lash extensions. and I will be returning again. I love how they make me feel and how much time they save me. If you're on the fence, I recommend giving them a try.
These $10 Holy Grail Tweezers From Amazon Have Over 5,000 Positive Reviews
Grooming your eyebrows isn't always the most fun task, but having the perfect pair of tweezers is definitely key to getting started. We just discovered these TweezerGuru Professional Stainless Steel Slant Tip Tweezers ($10) trending on Amazon, and we can see why. The affordable pair features over 5,000 five-star ratings, and we're already sold.
We did a deep dive into the rave reviews to see what exactly people are loving. From fine forehead hairs to superthick brows, these tweezers have found their match. The precision pair features slanted stainless steel edges that can grab even the smallest pieces without cutting into your skin. And the cushioned handles make it a comfortable fit for grabbing every last unwanted hair.
Need more convincing? For two more dollars, you can get this two-pack ($12), which includes both a pink and black pair. Do yourself a favor and get one (or two) now.
The 9 Best Texturizing Sprays That Will Give You Model-Off-Duty Hair
If you've always been hesitant to try a texturizing spray on your hair, now is the time to branch out. Summer is great time to experiment with styles without the rain and wind that comes with Winter. Consider the product a marriage between dry shampoo and hairspray - it's meant to revitalize and give your hair a little extra oompf if it's lacking body.
Texturizing spray can be used throughout the day: in the morning to create volume, as a midday pick-me-up to give life to flat hair and even to smell nice (depending on the brand you get, they usually have a perfume-like scent). Just spray it all over (not just at the roots), scrunch or fluff your hair to define it, and you're done. You won't believe how much of a difference it makes - the thickness is visibly noticeable. Take a look at our favorite texturizing sprays and try one for yourself.
I Tested Pricey Products Against Affordable Options - and the Results Might Surprise You
If you can't afford a $500 serum, that would put you with about 99 percent of the population - including me. Although my job grants me the privilege of trying a lot of beauty products for free, I've learned that a heftier price tag doesn't always mean better results. Ahead, find the pricey products I've found are worth your money, coupled with great affordable options if you just can't justify the cost. Cheers to looking great while also being able to pay your electricity bill.
The $26 Blemish Oil That Let Me Skip Foundation For a Full Week
There are some moments in your childhood that you never forget. For me, such landmark memories include meeting my best friend and seeing Colin Farrell's beautiful eyebrows for the first time. I remember my debut breakout less enthusiastically. I was 12, and a group of acne clusters rudely decided to throw a party on my face. The day after, my mother brought me to a Macy's beauty counter, where she introduced me to another cherished friend: Clinique foundation, my OG favorite that I still wear today. Twelve years after first testing it, I still get unwanted breakouts (it never ends, people), and I'm the type of person who doesn't feel super comfortable leaving the house without any base on.
Whoops, I should say I was that kind of person - until this week, when I've been going gloriously makeup-free. Truth be told, I'm testing a lot of new skincare products right now that have brightened up my face in general, but I suspect one reason I'm so comfortable baring my acne-prone face is due to the Blume Meltdown Blemish Treatment ($26). The tiny dropper's packaging promises to "take down pimples overnight," and after reading that, I actually huffed a "yeah, right" to no one in particular in my empty apartment's bathroom. The treatment is a mix of mostly celebrity-approved oils such as rosehip (responsible for Kate Middleton's glow), olive (Chloë Grace Moretz is a fan) and tamanu (many influencers swear by the Farsali iteration). That said, adding oils to a greasy complexion can be somewhat ill-advised, and it's not recommended to treat cystic acne, so I wasn't sure if it would make my face worse.
To be very careful, I used only one drop - not a bit more - for my entire face. It sort of works like the liquid version of an acne patch, sucking the gunk out of your face like a magnet. I went to bed with a little bump forming on my face, and when I woke up the mark was still there, but it looked much less threatening. In less than a week, all active breakouts where gone. I still have some light scarring that I'm treating with other products, but my new complexion is clear enough that I'm willing to trot it around town uncovered. (TMI alert: this formula also works great on stubborn ingrown hairs.) I'll still keep my Clinique base close - I'm not ready to go full Alicia Keys just yet - but it's great to prove the cliche of "feeling comfortable in your own skin" true.
The Quickest Way to Elongate Your Face Is in Your Hairstylist's Hands
No need to layer on the contour: your haircut, color, and style can completely transform your look, so much so that you can even create the illusion of a different face shape.
While there's nothing wrong with having a round face - some of the most beautiful women in Hollywood have round faces, like Chrissy Teigen, Sarah Hyland, and Miranda Kerr - there are steps you can take to make it appear longer, should you so choose. Step one? Book a hair appointment. Salon SCK hairstylist Devin Toth shares exactly what to ask for ahead, so you can experience the styling sorcery for yourself.
We Tried Lucy Hale's Green Eye Shadow and Felt Like Poison Ivy
The 2018 Teen Choice Awards was full of fun beauty moments, but one of my favorites had to be Lucy Hale's green eye shadow. Her makeup artist, Kelsey Deenihan, painted her eyes with vivid Poison Ivy-green shadow, and it was a hit with POPSUGAR Beauty's Instagram followers. So, naturally, I had to test out the look for my weekly Instagram series, Desktop Beauty, where I re-create popular celebrity looks each week.
Now I'll admit - I'm not a green eye shadow type of woman. I hardly wear shadow because I have yet to master blending techniques and looks that work for my particular eye shape. But when I do feel like painting my lids, I always reach for golden and copper hues. This look was definitely not up my everyday-makeup alley. However, once the green shadow was on, it taught me that a little color never killed anybody.
Read on to see how it turned out.
Wedding Planning Experts Say This Is When to Arrive at a Wedding
Wedding experts seem to agree: arriving to a wedding 15 to 30 minutes before the start time stated on the invitation is proper form. Any earlier and you might get in the way; any later and you risk missing the ceremony or worse.
Anne Chertoff, a trend expert from WeddingWire, says 15 minutes prior to the start time is ample unless it's a big wedding. "You may want to arrive 30 minutes before to ensure seats together and in a good spot." Of course, sometimes forces beyond control prevent guests from arriving on time, and you probably have a slight cushion. Jessica Garda, a wedding planner from Pittsburgh, says, "You can't always predict weather, traffic, etc. So I definitely advise couples getting married to plan on starting their ceremony about 15 minutes after the time printed on the invitation, just in case."
Should you arrive late, find a seat quietly in the back so as not to disturb the ceremony. Believe it or not, arriving too early to a wedding can also cause a disturbance. Brett Galley of Hollywood Pop, who has worked with celebrities like Bon Jovi, Diana Ross, and Tony Bennett, cautions against exploring the venue while vendors are still setting up. He also recommends not seeking out the wedding couple. "[They are] most likely busy getting ready, taking photos, and going through prewedding rituals, such as signing the ketubah. Wait outside until the venue is open for guests to be seated."
The bottom line: don't expect everything to go smoothly en route to the venue. Krista Ostrander, wedding specialist at The Reeds at Shelter Haven in Stone Harbor, NJ, says, "It's important to have time to navigate parking and the layout of the property." She suggests allowing a few extra minutes to also feel settled before the ceremony.
When traffic or weather prevents you from being on time, Garda offers this advice: "If [you] are able to let someone know, great. But DO NOT call or text the bride or groom. They have enough to worry about that day."
16 Halloween Costumes Every Curvy Girl Will Love - and Want to Wear Again and Again
Halloween is a time to dress up and have fun with your costume, but if you're a curvy girl, finding one can be a struggle and a half. Whenever the time rolls around to find a costume, it's so hard for me because I want something that is flattering and hits me in all the right spots.
Fun fact: I wore a Maleficent costume from Disney my mom got me in middle school every year until I was in high school because it fit me so well, I didn't want to part ways with it. Well, this year, I'm kissing that one goodbye and definitely getting my hands on one of these. Click through to see some of the best options out there, and get ready to stunt on all your friends this year!
Related: 14 Ridiculously Easy Halloween Costumes From Topshop
Why Isn't Election Day a Holiday in America?
As Election Day looms, you're probably hearing a lot about why you need to get your butt to the polls. But, consistently, a huge chunk of the American population fails to do just that - especially in midterm elections. The main reason people historically cite for dodging their civic duty is that it's simply too hard to get away from work and school to cast a ballot. So why, then, do we continue to hold Election Day on a seemingly random Tuesday in November?
Vote.org founder Debra Cleaver said there's a surprising answer - one that it made sense when Congress instituted the rule in 1845, but makes very little sense now, 172 years later. In the mid-1800s, the United States was still largely a society fueled by agriculture. That meant November was a good month to hold the vote, because it was after the harvest, but before Winter weather set in. Okay, but why Tuesday?
"They picked Tuesday because it was the day before farmers had to set up at market, so people would be coming in from the rural areas into town," Cleaver said. "It was the single-most convenient day for the majority of Americans to vote, because people were all in the city centers." Flash forward to 2018, said Cleaver, and that's clearly no longer the case.
Several efforts to change this archaic tradition and establish Election Day as a national holiday have been made over the years, but to no avail. Why is that? Cleaver has a theory: "I don't think elected officials are motivated to increase turnout, because increased turnout increases accountability."
Cleaver isn't even convinced that simply declaring Election Day a national holiday would make great strides to remedy America's low voter turnout. (Only 58 percent of eligible voters cast a ballot in the 2016 presidential election.) "If we simply make Election Day a federal holiday, it will only affect federal employees," she noted. Instead, there are a number of other things we could do to help make voting easier on the electorate, and we need only look at other developed countries - most of which have higher voter turnout rates than we do - for clues. Here are a few examples:
- In countries like Denmark, Sweden, and Iceland, voter registration is linked to national population records. In other words: you're automatically registered to vote. (Speaking of, if you're not 100 percent positive you're registered to vote, take a few seconds and confirm your voter registration status here.)
- In countries like Belgium and Australia, voting is compulsory - meaning that if you don't participate, you could face a fine.
- In many developed countries - including Mexico, New Zealand, Spain, Germany, and France, just to name a few - voting takes place on weekends or holidays.
Only about half of US states have laws protecting the rights of workers to take unpaid time off - key word: unpaid --to vote on Election Day. For many people, especially employees who are paid hourly, the choice to go to work instead of to their polling place doesn't feel like much of a choice at all.
Cleaver said that, for most Americans, it's their boss who ultimately controls whether they can realistically take time away to vote. So even though we may have the legal right to exercise our voting privileges, it's reasonable that many people are too intimidated to ask to use it. This fact unfortunately serves to make populations marginalized by factors like socioeconomic status even less likely to make their voices heard via their votes.
That's why Cleaver and Vote.org launched ElectionDay.org, a special project to enlist companies to hold themselves accountable when it comes to making voting a priority. To date, more than 150 companies - including Patagonia, Lyft, Kaiser Permanente, and Pinterest - have signed ElectionDay.org's pledge to give workers paid time off to vote on Election Day this November.
Cleaver said she's been heartened by the response, and isn't above appealing to corporate self-interest in making her case to business leaders. "Low voter turnout increases the likelihood that radical candidates win and radical candidates bring with them radical policies that hurt business," she noted, pointing to the current trade war with China, which is causing headaches for businesses across several industries. "Democracy is good for business."
50 Foods, 50 States: The Must-Eat Roadfoods Across America
After four decades traversing the country in search of America's best food, Jane and Michael Stern know a thing or two about eating well on the road. The pair first met as grad students at Yale in 1970, and after they'd earned their diplomas, they decided to pursue their passion for food by hitting the road in search of the best America had to offer. They captured the results in the revered, award-winning Roadfood books, which became the go-to, indispensable guides to the best bites along America's freeways and backroads alike. In 2017, the Sterns marked the series' 40th anniversary.
As lifelong road-trippers, the Sterns have a few pieces of tried-and-true advice when it comes to scoping out a worthy place to stop for a meal - and what to order once you do. "One (somewhat irrational) tip is to look for restaurants with giant statues of whatever it is they serve on the roof: a cow, a chicken, a crab," Michael says. Once you're seated? "Look around at other people's plates. If nine out of 10 customers are all eating the same thing, that's a good indication that there is at least one very alluring regional specialty on the menu."
Before you hit the road this Summer, scope out the Stern's picks for the can't-miss food in every state - and visit Roadfood for even more of their enthusiastic expertise.
We Tried Guy Fieri's New Chicken Restaurant at Disney World, and Holy Flavortown
Guy Fieri is introducing Disney World to Flavortown with a new restaurant. Chicken Guy! - exclamation point included - is now open in Orlando's Disney Springs next to Planet Hollywood. The fast-casual restaurant's specialty is, you guessed it, chicken. The menu has grilled chicken, fried chicken, tenders, sandwiches, and salads, plus sides including fried pickles, mac 'n' cheese, french fries, and slaw. The chicken tenders are brined in fresh lemon juice, pickle brine, and buttermilk and are infused with fresh herbs and "hand-pounded to maximize crunch," according to the press release. I recently visited Chicken Guy! and can confirm the chicken is indeed crunchy and incredibly tasty.
"I'm stoked to be building Chicken Guy! with my friend Robert Earl," Fieri said in a statement. "It's all about the real deal, all-natural chicken. But lemme tell you, our sauce game is on point." He's definitely right about the "sauce game." You'll find 22 different sauces for your dipping pleasure, including Chipotle Ranch, Curry Mayo, Lemon Pepper, Garlic Parmesan, Avocado Crema, Nashville Hot Honey, and Sweet Sriracha BBQ. The restaurant has an approachable price point, too. Each individual menu item is priced at $8 or less, and the only thing higher than that is the combo for $11.
In addition to the main and side items, there are ice cream creations for dessert, including cinnamon-apple and chocolate-mint treats. Take a look ahead to see what you can expect from Chicken Guy!, and plan on stopping by before your next Disney World trip.
11 Things You Need to Throw Away
The first step to taking care of yourself and de-stressing is to make sure that your environment is in order. Seeing your house full of clutter can affect your mood negatively and make your personal space seem like a place you want to escape from, rather than something to look forward to coming home to. Organize a "throwing out" day every month to make sure that you don't have clutter building up. Here are some things you should consider purging from your home, and download our printable to help you get rid of items you don't need!
This Grown-Up Lunch Box Is Going Viral on Pinterest (and It's on Amazon For $11!)
Taking your lunch to work or school just got a whole lot cooler. This Baloray Lunch Bag ($11) is currently the top-trending choice on Pinterest. Lunch box searches are up over 1,000 percent year over year, so clearly everyone is on the hunt for an excellent option.
Luckily, this pick is available on Amazon and gets impressive reviews. Seventy-five percent of buyers rate this product with a perfect five stars. The insulated lining inside the bag can keep food cold or warm for four hours. There is also a front pocket so you can separate items like silverware and napkins. We especially love the sturdy handle that makes this item easy to carry around.
So what are you waiting for? With a deal this good, we might have to buy a few for our friends too.
8 Weird but Cool Tech Gadgets You Have to See From Urban Outfitters
This year, we're seeing a big tech trend in quirky products that are intended to make your life easier. From phone-charging watermelons to bow-tie dog trackers, there's something that will improve all aspects of your life. Instead of trying to keep up with the constant stream of new stuff coming to market, let us do the hard work for you. We rounded up the coolest options you can get from Urban Outfitters. Prepare for your mind to be boggled.
50 Foods, 50 States: The Must-Eat Roadfoods Across America
After four decades traversing the country in search of America's best food, Jane and Michael Stern know a thing or two about eating well on the road. The pair first met as grad students at Yale in 1970, and after they'd earned their diplomas, they decided to pursue their passion for food by hitting the road in search of the best America had to offer. They captured the results in the revered, award-winning Roadfood books, which became the go-to, indispensable guides to the best bites along America's freeways and backroads alike. In 2017, the Sterns marked the series' 40th anniversary.
As lifelong road-trippers, the Sterns have a few pieces of tried-and-true advice when it comes to scoping out a worthy place to stop for a meal - and what to order once you do. "One (somewhat irrational) tip is to look for restaurants with giant statues of whatever it is they serve on the roof: a cow, a chicken, a crab," Michael says. Once you're seated? "Look around at other people's plates. If nine out of 10 customers are all eating the same thing, that's a good indication that there is at least one very alluring regional specialty on the menu."
Before you hit the road this Summer, scope out the Stern's picks for the can't-miss food in every state - and visit Roadfood for even more of their enthusiastic expertise.
10 Summer Side Dishes You Never Knew You Could Make in an Instant Pot
There are arguably infinite recipes for the Instant Pot, and while it's common to turn to the pressure cooker for soups and meats, there's a whole world of side dishes for you to explore in your Instant Pot, particularly during the Summer when you want to keep cooking and its residual heat to a minimum.
Make Your Own Eco-Friendly Dryer Sheets in 3 Easy Steps
Not only is this laundry solution seriously smart, it is also awesomely eco-friendly. For only pennies, you'll have dryer sheets that can be used over and over and over again. What makes these dryer sheets better than their store-bought counterparts is they can be personalized with your favorite scent and are free of any toxic additives. Along with leaving your clothes feeling soft and fresh, they'll smell clean and ready for wear. And once you try them, you'll wonder why you never made them from scratch in the first place.
What You'll Need:
- 1/2 cup of vinegar
- 8 drops tea tree or other essential oil
- Sealable container
- Cotton cloths
Keep reading for the instructions!
7 Bags Every Woman Should Own - at Every Price
Even the most bag-crazy among us have to admit it: there's a limit to just how many we need. If you're lucky enough to have a closet filled with all the latest, making sure you have all the necessities is always a must. We've spent time considering a full year, including work, social, and travel obligations, and have settled on the seven styles we think every women needs at least one of. Ahead, you'll find a number of designer and affordable picks at every price point, so all you have to do is shop. Take a look.
- Additional Reporting by Leah Melby
Love Discounts? I'm a Professional Shopper, and I Found the 14 Best Sale Items on the Internet
There's something about buying an item on sale that makes the purchase so much sweeter. As a shopping editor, I find all sorts of deals every day. That's why I curated a list of the very best discounts you can get this week. I uncovered dresses, jackets, shoes, beauty products, and much more. Sift through these must haves and snag something before it disappears.
Related: Nordstrom Dropped 13 Fall Dresses Designed by a Major Blogger - They'll Leave You Speechless
7 Denim Dresses You'll Wear Constantly This Fall - All From Amazon and Under $17
If you don't own a denim dress, your closet is suffering. The fabric is sturdy, so you'll have the dress for years without any wear. Plus, denim is incredibly versatile and can be styled just about any way you desire. If you want to give the look a try, we rounded up our favorite affordable options from Amazon. You might like these picks so much, you'll need to buy a few.
This Is the Coat You're Going to Live In All Fall
One of the most exciting elements of Fall fashion is the addition of jackets and coats to our daily routine. This season, we're spotting a resurgence of the ultimate classic, the trench coat. It's no longer just a preppy staple; the silhouette is popping up in fresh colors and fabrics to add sophistication to any kind of look you can dream up. We can't wait to wear all these pretty finds; just keep reading to shop our picks!
These 9 Jackets Are Ridiculously Cool - and You Can Get 'em All on Amazon
Believe it or not, it's almost jacket season. Yes, that's right, it's time for jackets, and we're so excited. There are so many styles to choose from, it can feel overwhelming, but we've made it super simple. Whether you're looking for a lightweight topper or a heavier, warmer option, we've got you covered. Literally. Just keep reading to shop our picks!
Behold: The Most Comfortable Travel Pants You'll Ever Own - and They're Only $49!
Sitting on a plane in uncomfortable jeans. . . it's happened to the best of us. This season, give up all those skintight pairs you're sick of and opt for comfy trousers you'll never want to take off. We recently discovered these Gibson x Hi Sugarplum! Hanalei Soft Jogger Pants ($49) on Nordstrom and are totally obsessed.
Made by the brand Gibson, in collaboration with lifestyle blogger Cassie Freeman, these one-of-a-kind trousers are a total suitcase necessity. The lightweight joggers are made from a superbreathable material that is ideal for traveling, especially to warmer climates. If you're headed to the beach, simply throw your favorite bikini and go-to sandals. Or wear them on a night out with comfortable wedges and a sexy blouse. No matter how to choose to style these versatile joggers, you can easily pack them in your bag or stay cozy and rock them on while you're en-route.
Available in both a faded black and light blue wash, at only $49 you can get both pairs. You'll never want to travel without them again.
In Case You Didn't Know, Meghan Markle Can Pull Off Any Neckline, and Here's Proof
Rack your brain, and you probably can't think of one outfit Meghan Markle has worn that didn't suit her perfectly. She chose a wedding dress that was minimalist and embodied sophistication, she can wear pants and make them royal-appropriate, and it turns out she can also pull off every single neckline.
She makes a turtleneck look chic, she's classic in a v-neck, and she can even dress up a typically laid-back crew neckline in true princess style. But there's one particular neckline Meghan has been wearing over and over since joining the royal family: the bateau neckline. She wore the style for the royal wedding, at Trooping the Colour, and at a number of other important royal engagements.
Nevertheless, we're here to prove that Meghan's not afraid of incorporating other silhouettes. Even though it's possible she feels strongly about showing a hint of shoulder, Meghan's game to try anything. Get a closer look at all the ways Meghan has styled different necklines, and try out these tips for yourself. Then check out her other styling tricks, including cinching her waist with a belt and opting for a power color.
Your Fashion Report Card Will Read A+ After You Invest in All of This Reformation Denim
You may know Reformation for its statement dresses and flirty tops, but the brand serves up some killer denim, too. Whether you want a classic jacket or an edgy pair of jeans, the options are endless. We rounded up our favorite picks from the site, so take a look, and consider a new piece for your wardrobe. The great thing about denim is that it's always in season.
This $27 One-Piece Swimsuit Is an Amazon Bestseller
Looking for a sexy one-piece that won't cost you a fortune? You're in luck, because we discovered this top-rated Cupshe Halter One-Piece Swimsuit ($27) on Amazon and it's so flattering!
The cutout swimsuit features over 700 reviews on the site and over 50 percent of customers gave it a five-star rating. One buyer raved, "I've gotten so many compliments on this swimsuit. It's both cute and sexy!" The stylish halter top features a removable strap so you can take it off and avoid pesky tan lines.
It comes in five stylish designs including chic stripes and fun floral prints. At this price you can get them all. Hurry and shop your size before it's too late.
These Are the Boots That Will Look Best With Your New Fall Jeans
Jeans and boots are probably the most classic Fall outfit we can think of. But as we know from experience, not every jean goes with every boot, and it takes a little bit of patience to achieve that effortlessly styled look. No matter if you love combat boots, sock boots, Western boots, or sleek pointed-toe boots, they can all be styled to make a statement with your wardrobe's best friend, jeans.
The classic combo can be broken down into two main categories: either you're tucking your jeans into your boots or you're letting them hang over the boots. If it's the former, you want to make sure the ankle on the boot isn't too tight and that it comes up high enough so there's no awkward space between the hem of your jeans and the top of your boot. If it's the latter, it's actually better to have a boot that's more fitted at the ankle, so it doesn't look bulky underneath the pants. However you like to style your jeans, there's a chic boot that will make them look elevated and cool. Just keep reading to shop our picks!
These 10 Espadrilles Will Have You Booking a Beach Vacation, Stat!
When I think of Summer vacation, I think of the ocean, bikinis, Rosé, and espadrilles. They're the ultimate Summer staple. Casual yet sophisticated, they evoke a specific feeling like no other shoe I can think of. Until very recently, they were strictly a Summer shoe, but now designers are making them in leather and suede, so you can wear your favorite style all year round. These 10 espadrilles were made for walking, no matter what season it is. Just keep reading to shop our picks!
These 11 Fall Shoes Look Pricey, but They're All Under $50 - For Real
Is it Fall yet? We are so ready for seasonal fashion. Lucky for you, designers are already getting in on the autumnal trends with gorgeous, affordable shoes. Whether you want boots, loafers, or heels for the coming months, retailers have you covered. We rounded up our favorite pairs of kicks for you to shop, all for under $50. Get them while they're hot.
Wedding Planning Experts Say This Is When to Arrive at a Wedding
Wedding experts seem to agree: arriving to a wedding 15 to 30 minutes before the start time stated on the invitation is proper form. Any earlier and you might get in the way; any later and you risk missing the ceremony or worse.
Anne Chertoff, a trend expert from WeddingWire, says 15 minutes prior to the start time is ample unless it's a big wedding. "You may want to arrive 30 minutes before to ensure seats together and in a good spot." Of course, sometimes forces beyond control prevent guests from arriving on time, and you probably have a slight cushion. Jessica Garda, a wedding planner from Pittsburgh, says, "You can't always predict weather, traffic, etc. So I definitely advise couples getting married to plan on starting their ceremony about 15 minutes after the time printed on the invitation, just in case."
Should you arrive late, find a seat quietly in the back so as not to disturb the ceremony. Believe it or not, arriving too early to a wedding can also cause a disturbance. Brett Galley of Hollywood Pop, who has worked with celebrities like Bon Jovi, Diana Ross, and Tony Bennett, cautions against exploring the venue while vendors are still setting up. He also recommends not seeking out the wedding couple. "[They are] most likely busy getting ready, taking photos, and going through prewedding rituals, such as signing the ketubah. Wait outside until the venue is open for guests to be seated."
The bottom line: don't expect everything to go smoothly en route to the venue. Krista Ostrander, wedding specialist at The Reeds at Shelter Haven in Stone Harbor, NJ, says, "It's important to have time to navigate parking and the layout of the property." She suggests allowing a few extra minutes to also feel settled before the ceremony.
When traffic or weather prevents you from being on time, Garda offers this advice: "If [you] are able to let someone know, great. But DO NOT call or text the bride or groom. They have enough to worry about that day."
16 Halloween Costumes Every Curvy Girl Will Love - and Want to Wear Again and Again
Halloween is a time to dress up and have fun with your costume, but if you're a curvy girl, finding one can be a struggle and a half. Whenever the time rolls around to find a costume, it's so hard for me because I want something that is flattering and hits me in all the right spots.
Fun fact: I wore a Maleficent costume from Disney my mom got me in middle school every year until I was in high school because it fit me so well, I didn't want to part ways with it. Well, this year, I'm kissing that one goodbye and definitely getting my hands on one of these. Click through to see some of the best options out there, and get ready to stunt on all your friends this year!
Related: 14 Ridiculously Easy Halloween Costumes From Topshop
Why Isn't Election Day a Holiday in America?
As Election Day looms, you're probably hearing a lot about why you need to get your butt to the polls. But, consistently, a huge chunk of the American population fails to do just that - especially in midterm elections. The main reason people historically cite for dodging their civic duty is that it's simply too hard to get away from work and school to cast a ballot. So why, then, do we continue to hold Election Day on a seemingly random Tuesday in November?
Vote.org founder Debra Cleaver said there's a surprising answer - one that it made sense when Congress instituted the rule in 1845, but makes very little sense now, 172 years later. In the mid-1800s, the United States was still largely a society fueled by agriculture. That meant November was a good month to hold the vote, because it was after the harvest, but before Winter weather set in. Okay, but why Tuesday?
"They picked Tuesday because it was the day before farmers had to set up at market, so people would be coming in from the rural areas into town," Cleaver said. "It was the single-most convenient day for the majority of Americans to vote, because people were all in the city centers." Flash forward to 2018, said Cleaver, and that's clearly no longer the case.
Several efforts to change this archaic tradition and establish Election Day as a national holiday have been made over the years, but to no avail. Why is that? Cleaver has a theory: "I don't think elected officials are motivated to increase turnout, because increased turnout increases accountability."
Cleaver isn't even convinced that simply declaring Election Day a national holiday would make great strides to remedy America's low voter turnout. (Only 58 percent of eligible voters cast a ballot in the 2016 presidential election.) "If we simply make Election Day a federal holiday, it will only affect federal employees," she noted. Instead, there are a number of other things we could do to help make voting easier on the electorate, and we need only look at other developed countries - most of which have higher voter turnout rates than we do - for clues. Here are a few examples:
- In countries like Denmark, Sweden, and Iceland, voter registration is linked to national population records. In other words: you're automatically registered to vote. (Speaking of, if you're not 100 percent positive you're registered to vote, take a few seconds and confirm your voter registration status here.)
- In countries like Belgium and Australia, voting is compulsory - meaning that if you don't participate, you could face a fine.
- In many developed countries - including Mexico, New Zealand, Spain, Germany, and France, just to name a few - voting takes place on weekends or holidays.
Only about half of US states have laws protecting the rights of workers to take unpaid time off - key word: unpaid --to vote on Election Day. For many people, especially employees who are paid hourly, the choice to go to work instead of to their polling place doesn't feel like much of a choice at all.
Cleaver said that, for most Americans, it's their boss who ultimately controls whether they can realistically take time away to vote. So even though we may have the legal right to exercise our voting privileges, it's reasonable that many people are too intimidated to ask to use it. This fact unfortunately serves to make populations marginalized by factors like socioeconomic status even less likely to make their voices heard via their votes.
That's why Cleaver and Vote.org launched ElectionDay.org, a special project to enlist companies to hold themselves accountable when it comes to making voting a priority. To date, more than 150 companies - including Patagonia, Lyft, Kaiser Permanente, and Pinterest - have signed ElectionDay.org's pledge to give workers paid time off to vote on Election Day this November.
Cleaver said she's been heartened by the response, and isn't above appealing to corporate self-interest in making her case to business leaders. "Low voter turnout increases the likelihood that radical candidates win and radical candidates bring with them radical policies that hurt business," she noted, pointing to the current trade war with China, which is causing headaches for businesses across several industries. "Democracy is good for business."
50 Foods, 50 States: The Must-Eat Roadfoods Across America
After four decades traversing the country in search of America's best food, Jane and Michael Stern know a thing or two about eating well on the road. The pair first met as grad students at Yale in 1970, and after they'd earned their diplomas, they decided to pursue their passion for food by hitting the road in search of the best America had to offer. They captured the results in the revered, award-winning Roadfood books, which became the go-to, indispensable guides to the best bites along America's freeways and backroads alike. In 2017, the Sterns marked the series' 40th anniversary.
As lifelong road-trippers, the Sterns have a few pieces of tried-and-true advice when it comes to scoping out a worthy place to stop for a meal - and what to order once you do. "One (somewhat irrational) tip is to look for restaurants with giant statues of whatever it is they serve on the roof: a cow, a chicken, a crab," Michael says. Once you're seated? "Look around at other people's plates. If nine out of 10 customers are all eating the same thing, that's a good indication that there is at least one very alluring regional specialty on the menu."
Before you hit the road this Summer, scope out the Stern's picks for the can't-miss food in every state - and visit Roadfood for even more of their enthusiastic expertise.
vendredi 17 août 2018
This Trainer Says These 10 Easy At-Home Exercises Will Get You Toned Abs
Fitness professionals will tell you that abs are made in the kitchen, which is . . . totally true. You have to eat clean to remove subcutaneous fat and reveal the muscles below, but did you know that abs can also be built in your living room? If you're not working out your core, you won't get that six-pack.
We teamed up with Sarah Chadwell, NASM, CPT, a certified trainer, to bring you a 10-move workout you can do at home and with no equipment.
"Use my favorite at-home ab exercises two to three times per week to flatten, tone, and sculpt your midsection. I like to put the names of 10 to 20 exercises on strips of paper and draw five or six of them out of a bowl for a surprise routine each day. It keeps abs-day interesting and varied," said Chadwell. Here are her favorite exercises.
Posh Spice Was Known For the Slinky Black Dress, but Then Hailey Baldwin Came Along
Hailey Baldwin had to be thinking of Posh Spice when she made plans to wear this LBD for a night out with friends in New York. Even if she hadn't imagined Victoria Beckham's '90s alter ego at first, there's no way she didn't think, "Hey, I kind of look like a Spice Girl," when she looked in the mirror before heading out the door. The 21-year-old supermodel, who is set to marry Justin Bieber, accessorized her own slinky Réalisation Par number ($160), which she also owns in white, with chunky gold hoops and a structured leather bag.
Rather than strappy stilettos or patent Mary Janes made for dancing, like VB wore in her early days, Hailey slipped into a very unexpected shoe: the suede mule. Her own modern touch, perhaps? What made Posh's "little Gucci dress" so iconic were the superthin spaghetti straps that just barely seemed to hold up the fabric of the design, and Hailey's piece followed suit. Ahead, we shopped for similar styles that you can choose to rock with any type of footwear you like - even sneakers, à la Emily Ratajkowski. Regardless, when you're wearing a mini like this one, we promise you'll step outside mouthing the lyrics to "Wannabe." How could you not?
Related: Hailey Baldwin's Look Is So Sandy From Grease, We're Paging Danny Zuko (Sry, Justin)
Turns Out Ariana Knew She Would "100 Percent" Marry Pete Davidson Three Years Ago
The world can't get enough of Ariana Grande right now, with very good reason. Not only is she burning up the charts, she's also ruling the late night circuit - if you haven't yet seen her Carpool Karaoke yet, go and watch it now! Shortly after the release of her new album Sweetner, she stopped by The Tonight Show Starring Jimmy Fallon to have a mini listening party featuring a few tracks from the album. She discussed her favorite songs and gave the audience a little live snippet of "R.E.M", as well as sharing the story behind "Breathin", which is about her struggles with anxiety.
But Ariana didn't just give us viewers an album party, she also spoke about her relationship with fiancé Pete Davidson. Her new album has a song named "Pete" and the 25-year-old said she wrote the song just a week after the pair started hanging out. Much like Pete's interview with GQ, Ariana also told Jimmy that she had the "biggest crush on him" when they first met on Saturday Night Live, years before they actually began dating. She says she knew she'd be "marrying him, 100 percent." Watch the full video to hear Ariana tell the story for herself.
Took a Long Break From Working Out? Here's Jillian Michaels's Advice For Getting Back in Shape
Although Jillian Michaels earned her reputation as the tough-love trainer on The Biggest Loser, the superfit trainer, who has her own fitness app called My Fitness by Jillian Michaels, understands that some people may not be experts like she is when it comes to working out. Whether you have taken a long break from working out or are eager to start your own fitness journey from scratch, Jillian has some advice for you.
"Take it slow," she told POPSUGAR. "Make sure you have the proper form for each exercise."
If you aren't sure what the proper form should be, it may be wise to start working out with a personal trainer at first who can help you with form and ensure you complete each exercise correctly. If a personal trainer isn't within your budget, be sure to look up each exercise online before attempting. Videos and GIFs, like the ones on POPSUGAR Fitness, will be helpful to guide your next workout and be sure you are doing it properly.
And it's not just form that's key; Jillian wants to be sure that everyone has the proper gear, such as appropriate footwear and clothing, to avoid shin splints and blisters.
So don't be intimidated - get back in the gym, nail your form, and crush your workout!
Do Air Squats Burn Fat? Here's What Trainers Had to Say
Air squats seem to be the favorite bodyweight exercise for HIIT classes and other boutique fitness studios. Since you use no other equipment except your body, air squats are supposed to help you tone your legs, build a booty, and torch lower-body fat. But are these promises too good to be true? (Spoiler alert: squats alone won't transform your butt.)
We asked personal trainers the truth about air squats and whether or not they are actually an effective exercise. If you're embarking on a squat challenge and busting out dozens of air squats a day, will you see any results? Here's what the experts had to say.
Air Squats Are a Beginner Move
For more advanced gym-goers, air squats may seem like a waste of time, especially if you're able to sidle up to the squat rack and take on 150 pounds. But for beginners, air squats can be a great place to start.
Personal trainer and dietitian Jim White, RD, ACSM health fitness specialist, and owner of Jim White Fitness and Nutrition Studios, recommended people start out with air squats before advancing on to other squat variations.
"Air squats are the beginner squat; they help to ensure that your squat form is correct in order to avoid injuries," he told POPSUGAR. "As the person advances and the air squats become easier, they should try regular squats and jump squat intervals because it will keep their heart rate high and in the anaerobic part of their workout. Then weights should be added to the squats that will lead to more calories being burned as well as increasing the BMR (basal metabolic rate) and cardiovascular for burning a higher amount of fat."
Using Your Bodyweight Is a Functional Movement
Some people may be so into weightlifting that they dismiss bodyweight moves and neglect the importance of functional movement for not only muscle building but overall fitness. Certified personal trainer Kendall Janicola, NCSF and instructor at Fhitting Room in New York City, told POPSUGAR that air squats are a functional movement with a "plethora of benefits," even if you just use your bodyweight.
White agreed that squats are an essential move for overall fitness. "Squats are one of the most intense exercises you can do," he said. "They work out the complete lower body for an intense metabolism boost." He said that while air squats are a good place to start, you should move on to adding weights to keep boosting your metabolism and burning fat.
So, Do Air Squats Actually Burn Fat?
This answer is a little complicated since you can't spot-target fat loss. If you're looking to lose fat in your lower body, doing an endless number of squats alone won't get you there. You need to lose weight overall to burn fat, and this is done by eating in a calorie deficit and working out. Ultimately, your genetic makeup determines where fat is lost on your body.
However, air squats can help get you there. White said air squats can help you burn fat, but they may not be as effective as other squats, such as squats with barbells or jump squat intervals. Janicola agreed.
"Air squats can and absolutely do burn fat and build lean muscle," she told POPSUGAR. "If you're new to weight training, the air squat is the perfect place to start to turn on those muscles and learn the right technique to get things going." However, you can only do so many air squats for so long before you'll eventually plateau, in which case you should add weight to burn fat, build muscle, and get stronger.
In short: yes, they burn fat, but you shouldn't rely on them as an exercise that will burn leg fat and build your butt muscles. Combined with other strength-training moves, bodyweight exercises, and functional movement, they can help you shed fat and sculpt muscle. Just don't expect that doing 100 air squats a day will magically transform your body (or your booty) - eventually, you'll have to pick up some weights.
How This Practice Can Prevent You From Binge Eating and Help You Lose Weight
You're snacking on a bag of chips while watching a show. You look down at the end of the episode and realize that you've just eaten the entire bag. Or even if it's not that extreme, maybe you simply don't remember what you ate for breakfast today. It may not seem like a big deal, but it could cause you to unwittingly make bad food choices and/or overeat. That's where mindful eating comes in.
Mindfulness encourages you to be more present and aware of your thoughts, feelings, and physical sensations. When this concept is applied to food, it encourages you to be more conscious of what you're putting into your body (as well as environmental sustainability) and to be more in tune with your body's cues (aka whether you're hungry or full). Dr. Lilian Cheung, a nutritionist and lecturer at Harvard T.H. Chan School of Public Health, told Harvard Health that "mindless eating" could be contributing to our national obesity epidemic. On an individual level, being more mindful when you eat can improve your relationship with food and serve as an effective long-term weight-loss solution.
The whole idea is to pay attention to not only what you eat and how much, but what you buy and how you prepare it as well. In doing so, you become much more appreciative of food and you're less likely to overindulge. According to Healthline, it takes about 20 minutes for your brain to realize that you're full. So instead of scarfing down your dinner, chew and eat slowly and free your table of any distractions. This means not responding to texts until you're finished eating, not scrolling through Instagram as you eat, and not eating in front of a TV.
According to the Center For Mindful Eating, the practice consists of the following:
- "Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom."
- "Using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body."
- "Acknowledging responses to food (likes, dislikes, or neutral) without judgment."
- "Becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating."
Apply this practice starting with your next meal!
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