Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 1 septembre 2018
Remain Calm: Spirit Halloween Launched a Hocus Pocus Collection
This isn't a drill, people. Spirit Halloween partnered with Disney and launched more than 100 officially licensed Hocus Pocus-themed items - no virgins and no black flame candles necessary.
As someone who can quote this movie word for word, I ran amuck (amuck, amuck!) picking up different baubles for myself and my mother, since we bond over the film. The line includes costumes like Winifred, Sarah, and Mary Sanderson, plus Billy Butcherson, and an array of decor, like mugs, stemless glasses, and wall art. The only thing missing is a long-form version of "I Put a Spell on You," because seriously, why hasn't Disney come out with that yet? I'd like to sing it in my car without opening YouTube, thanks.
From a Binx spell candle to an "Amuck Amuck Amuck" candy jar, read through to see all of the Sanderson-sister-inspired products you can pick up starting now!
The 25 Hands-Down Sexiest Shoes in Emily Ratajkowski's Killer Wardrobe
There's no denying Emily Ratajkowski has one of the hottest wardrobes in Hollywood. Every time she steps outside the house, she turns heads in a variety of itty-bitty bikinis, crop tops, and skintight dresses, but have you also noticed how sexy her shoe game is? The model/actress has been spotted in everything from PVC heels to thigh-high boots and of course her favorite strappy sandals.
Keep reading to see all the times Emily's footwear choices were so sleek and sultry that they distracted us from her barely there outfits, then up your own sexy shoe game and shop similar versions for yourself.
Surprise! Ed Sheeran Basically Just Confirmed That He and Cherry Seaborn Already Got Married
Hold up - did Ed Sheeran and Cherry Seaborn already get married? The "Shape of You" singer surprised us all when he announced this past January that he popped the question to his longtime girlfriend over the holidays, and his latest interview with Access is certainly raising some eyebrows - in a good way, that is. After being asked how the wedding planning was going, Ed played it coy and simply raised his left hand, showing off the platinum band on his ring finger.
The reporter then congratulated Ed and asked him how he managed to get away with that, to which he responded, "I never really do anything too public anyway." So, does this mean Ed and Cherry are already husband and wife? It sure looks like it!
Ed and Cherry first struck up a romance in September 2015 and have been going strong ever since. In fact, three of Ed's songs were actually inspired by Cherry. Aw!
For Anyone Holding Out Hope That Noah Centineo and Lana Condor Are Really Dating . . .
If you've watched Netflix's new romantic comedy, To All the Boys I've Loved Before, you're probably aware of the mania that has surrounded the film's leading couple. Lana Condor and Noah Centineo brought the high school romance of Lara Jean and Peter to life so well, it's understandable that fans are curious if the chemistry is that intense even when the cameras aren't rolling. The two are so charming together, and a romance would be too good to be true! We're sorry to break anyone's heart, but Noah and Lana are just friends.
Understandably, that might be hard to believe - or you might not want to believe it because they're so damn cute together. Their adorableness even inspired the film's director to use a photo of them as Lara Jean's lock screen for the movie, so you're not the only one who sees it. But don't let that take away from how amazing their friendship is - the two are ridiculously sweet on each other. Whether it's photos of them behind the scenes of the movie or videos of them during a buddy boxing session, we can't help but love them.
Both Lana and Noah have nothing but praise for one another, and according to Lana, it's been that way since the beginning. In an interview with Entertainment Tonight, the actress gushed about their bond, saying, "I've never felt chemistry like this ever before with any other actor that I've worked with. I think we both know that it's special and I'm just happy that it's him that I'm going through all this with. We make a really, really good team." Aww!
While we agree it would have been adorable if the costars ended up taking their romance off screen, their friendship is too delightful for us to really be disappointed. Plus, we still have hope that they'll share the screen again in a To All the Boys I've Loved Before sequel! While we wait, bask in a few photos of these two crazy kids being super adorable on the red carpet.
Princess Diana Owned the Coolest, Sexiest Swimsuits, and She Looked Like a Model in Them All
Some of the most iconic photos of Princess Diana include her vacationing with her family or sporting splashy swimsuits in the South of France. While her Summer wardrobe included gorgeous pleated dresses and preppy tailored separates, the late royal's swimwear reigned supreme. Your eyes have likely never glossed over a floral bikini set as picture perfect as Diana's, and her colorblock maillots and animal print designs are exactly what you were searching for before you started reading this. We rounded up some memorable snapshots of Princess Diana on holiday, and lucky for you, we found a handful of similar suits nearly identical to the ones she owned. If this doesn't prove that Diana is one of the most classic fashion icons to this day, really, what will?
10 Tips For Keeping Your Kids Safe on Halloween Night
Halloween is known as a time for scary fun, but it doesn't have to be frightening for parents who worry about their kids' safety. Kids, especially tweens and teens who go trick-or-treating with their friends, should be especially careful and aware of their surroundings on a night that can also be potentially dangerous. In addition to pedestrian accidents and injuries, Halloween can also bring about potential "stranger danger," scary pranks, and more. In order to make sure your kids have a good time and stay safe, use the following 10 tips. You'll have peace of mind and they'll be able to have a night out with their friends. And if you still decide to dress up in a costume to spy on them for a few blocks around the neighborhood, just make sure they don't recognize you!
This Undeniably Cool Clothing Line Just Dropped at Nordstrom - See Why You Should Shop It
Nordstrom has been introducing new brands to its site constantly, and we're loving everything. One addition we're particularly excited about is ba&sh. The brand was founded by two best friends who share a love of fashion and wanted to bring their dream wardrobe to life. You'll find statement dresses, chic sweaters, easy blouses, and more when shopping through their collection. We curated a list of our must-have pieces you should consider, so look through them all.
This New Exhibition Means You'll Soon Be Able to See Harry and Meghan's Wedding Outfits For Yourself
If you're still obsessing over every detail of Prince Harry and Meghan Markle's royal wedding, we've got some very exciting news for you. The Royal Collection Trust is offering people the chance to get a closer look at the outfits and accessories from the big day, as part of a special exhibition entitled "A Royal Wedding: The Duke and Duchess of Sussex."
The exhibition begins at Windsor Castle, where Harry and Meghan said their vows back in May. It will run from Oct. 26, 2018 to Jan. 6, 2019, with tickets on sale now (entry to the exhibition is included with admission to the castle itself). The exhibition will then move to the Palace of Holyroodhouse in Edinburgh, Scotland, where it will run from June 13, 2019 to Oct. 6, 2019.
There's no word yet as to whether the exhibition will travel beyond the UK, but for royal fans, a chance to see Meghan's wedding dress close up in the same venue where she married her prince is one not to be missed, so start saving up for those flights to the UK! Here's a closer look at what you can expect to see on your visit.
This $23 Cardigan Is Going Viral on Amazon
When something is getting traction on Amazon, you need to pay attention. That's why our jaws dropped when we saw that this Nenona V-Neck Button-Down Cardigan Sweater ($23) is up 2,661 percent in sales.
Customers are giving the cardigan overwhelmingly positive reviews. The cute snap buttons and thick material make it an excellent purchase. Plus, it comes in 16 different colors: black, red, blue, green, gray, brown, and purple.
"It's not often that I find clothes on Amazon that I love, but I love this cardigan!" one customer wrote. "I wear it with flats, I wear it with my brown tall boots, I even wear it with my work slacks. It is a nice quality, not super thin like I've gotten before, and nice thicker banding on the arms and bottom."
This sweater is the perfect Fall piece; it's incredibly versatile and will keep you cozy. We suggest buying it while you can - with so much popularity it's bound to sell out in the blink of an eye.
Remain Calm: Spirit Halloween Launched a Hocus Pocus Collection
This isn't a drill, people. Spirit Halloween partnered with Disney and launched more than 100 officially licensed Hocus Pocus-themed items - no virgins and no black flame candles necessary.
As someone who can quote this movie word for word, I ran amuck (amuck, amuck!) picking up different baubles for myself and my mother, since we bond over the film. The line includes costumes like Winifred, Sarah, and Mary Sanderson, plus Billy Butcherson, and an array of decor, like mugs, stemless glasses, and wall art. The only thing missing is a long-form version of "I Put a Spell on You," because seriously, why hasn't Disney come out with that yet? I'd like to sing it in my car without opening YouTube, thanks.
From a Binx spell candle to an "Amuck Amuck Amuck" candy jar, read through to see all of the Sanderson-sister-inspired products you can pick up starting now!
The 13 Most Chilling Horror Books of 2018
As 2018 prepares to blow away like the falling Autumn leaves, now is the perfect time to catch up on the spine-tingling books that have been released this year. The horror and thriller genres are virtually indistinguishable these days, but that's not necessarily a bad thing. Both genres are all about giving readers the chills, and 2018 has definitely delivered on the scary page-turner front. From a new entry from horror maestro Stephen King to a startling book that casts a child as the ultimate villain, this year's horror offerings have been diverse to say the least. But which horror books are the most worthy of your time? We're partial to these 13 new releases from the past year that kept us up at night.
Why I Won't Let My Daughter Dress Up as Just Another Disney Princess For Halloween
One of the most exciting parts of being a mom is getting to experience the holidays through your children's eyes. There are a few early years where you don't have to worry about a power struggle over Halloween costumes, but once your child is able to voice their opinion, it's tough to tell them "no" when they have their heart set on something. And while I'm not entirely shutting down my eldest daughter's costume request this year, I do have some parameters.
[I told her that] dressing up as something nobody else will be dressed in would make her feel more like an actual princess. I want to encourage her to be as creative as she can.
I've always loved the fact that Halloween allows you to be something or someone else for a night. When I was growing up, I made sure my costumes were not only unique from my everyday self, but also different from every other costume I would see while out trick-or-treating. I never wanted to wear store-bought outfits, and it's something I hoped my daughter wouldn't want, either, especially since I love a good DIY challenge. She wears her Elsa costume from Frozen all year long, so for Halloween, I want her to dream bigger. But this year, we're already having an issue.
Related: 43 Incredible Wheelchair Halloween Costumes For Kids
First, she said she wanted to be a princess. When I asked her what kind of princess she wanted to be, in hopes this would get both our creative juices flowing to make her ordinary choice extraordinary, her answer was "Elsa!" Instead of saying "OK" right away, I decided to have a conversation with her. I told her that Elsa is a really cool princess, is strong and smart, and has supercool ice powers, but what's also pretty cool is dressing up as something nobody else will be dressed in, which would make her feel more like an actual princess.
She didn't immediately shut me down, so I know there's some wiggle room. I told her that maybe we can come up with our own type of princess - one that carries a sword, has a magical dolphin friend, and wears light-up sneakers. I do still think it should be her choice now that she has her own interests and opinions, but I want to encourage her to be as creative as she can on the one night anything goes. I did make her wear a sparkling sushi roll on her first Halloween, complete with matching family costumes of dad as a sushi chef and mom as a bottle of soy sauce, so I know I owe her one in the costume choice department (it was really cute, though). And if she is truly longing to be Elsa, Elsa she will be. But I'll be dammed if I just let any ordinary Elsa go door-to-door asking for candy on Oct. 31. If she still chooses the Disney princess, she'll be the most amped Elsa they've ever seen. And it will be because we worked on her costume together, making it totally unique to her.
31 DIY Halloween Decorations That Are So Simple and Easy, It'll Scare You
No other holiday inspires a range of decorations quite like Halloween. Ghouls, goblins, ghosts, black cats, pumpkins, and skulls are just some of the many motifs that captivate our imaginations in the Fall. But if you're starting to tire of the Halloween decorations available to you in stores, or just can't find exactly what you're looking for, it might be time to try your hand at the DIY approach! Whether you're decorating for trick-or-treaters outside or want to move the party indoors, try some of these DIY Halloween decorations that run the gamut from delicate festive touches to full-scale spooky displays.
15 Sensory Halloween Activities For Kids They'll Race Home From School to Try
As soon as you feel that first chill in the air, we're willing to bet that your little guys and ghouls start trembling with excitement about Halloween. And what's not to be excited about? From picking out their fun costumes to getting ready to eat buckets of candy to binging spooky movies, it's such a fun time of the year for kids. So why not add to the Halloween excitement by planning some spooktacular sensory activities with them? There's basically no right way to do these, they encourage free play, and they let your kids have fun and explore their senses with different materials. Keep reading for 15 ideas, many of which you can roll up your sleeves and get involved with, too.
Meghan Markle's Been Wearing This 1 Accessory on Repeat, and You've Probably Never Noticed
In less than a year as an official member of the royal family, Meghan Markle has taught us many a valuable fashion lesson. Whether she's following the protocol or completely ignoring it, the Duchess of Sussex has wowed us more than once thanks to her impeccable sense of style and incredible wardrobe.
During her time in the royal limelight, Meghan has developed a few signature style moves. However, while her apparent love for bateau necklines has been well documented, there is something else that the duchess has repeatedly worn over the past few months: belts.
From belted coats to belted dresses, Meghan's used this accessory on multiple occasions in order to perfectly frame her silhouette. Ahead, take a closer look at all the times the former Suits star has put her belt obsession on display this year so far.
This DIY Starbucks Frappuccino Costume For Kids Is Comfortable, Cute, AND Warm
It's never too early to introduce your little ones to the joy that is Starbucks. I made the mistake of giving my daughter her first sip of its Vanilla Bean Frappuccino when she was just 18 months old. Now, at 4, she's one of their best customers (they have awesome caffeine-free drinks for kids). So it was only natural that we decided to dress her up as her favorite drink on Halloween, and she totally ate up all of the attention. In fact, we lost count of how many people stopped us to ask about or compliment her costume. So if you're looking for a sure winner for this year's costume contests that won't break the bank, this DIY frappuccino ensemble might just be perfect for you.
And let me just say that, even though I don't have a creative bone in my body, putting this together was actually pretty easy (and super affordable). It took about two hours from start to finish, and that includes the time it took my husband to draw the logo, cut it out, and adhere it to the "cup." Keep reading for more photos and instructions for our DIY Starbucks Frappuccino costume that you can easily create for your own budding barista.
I Let My 4-Year-Old Watch Scary Movies, and I Don't Feel Bad About It
Well before his 4th birthday, I realized my son - who in most ways is pretty much my behavioral clone - and I differed in one significant way: I've always had a massive dislike for scary stuff. This kid? He's obsessed with all things spooky. The first time I discovered him watching Goosebumps on Netflix, I immediately made him turn it off. How he'd even found the series was beyond me, but I assumed the show was totally outside of his toddler-size comfort zone and letting him continue to watch would only end with me soothing some serious nightmares, probably around 2 a.m.
True to his word, he's never had a single scary-show-related nightmare.
He did not agree. When I switched to a Netflix show I deemed more age appropriate, he started flipping out. "Sweetie, that's a scary show," I explained. "It's for big kids." "It's not scary to me," he screamed back. "I'm big enough." The fact that his sister, three years his senior, was sitting in the corner with her hands covering her eyes, looking generally terrified, seemed to prove otherwise. "Honey, your big sister thinks it's too scary, so I don't think it's for kids your age," I gently reinforced. "She can leave, then," he replied firmly. "I like it. I'm not scared, Mom."
I won the debate that day (we settled for a spooky episode of Scooby-Doo instead), but in the year since, I've totally given up on the scary movie battle. He's watched the original Ghostbusters and its sequel more times than I can count; he loves both the '90s and newer Jurassic Park and Jurassic World movies, and yes, he's seen pretty much every episode of Goosebumps. And God knows what spooky stuff he's sussed out on YouTube. True to his word, he's never had a single scary-show-related nightmare.
Am I completely comfortable with his preference for the shows that feature ghosts, monsters, blood, guts, and the occasional mystery-solving dog? Not totally. But it's just one in a long line of ways that my children have proved to me that they are not, in fact, mini mes, but instead their own people who may share my eye color and love of organization but also have a million tiny things that have nothing to do with the DNA we share. And to me, that's one of the most magical, gratifying parts of parenting: to see that my children somehow manage to be both inextricably linked to me and yet entirely separate beings, who have continued to surprise me since the day they were born.
Maybe in the years to come, I'll learn that my son has a talent for lacrosse (I was never sporty) or a preference for country music (never been a fan) or a desire to jump out of a plane (I like to be buckled in at 30,000 feet), and I'll try to be supportive of all the ways he's different than me, even when I don't understand them, even when they kind of scare me. I'll remember that he's always proved his bravery, starting with that first episode of Goosebumps.
Finally, a Comfortable Work Dress (With Pockets) You'll Want to Wear Again and Again
Sitting at your desk in uncomfortable work clothes is not ideal. If you feel like you're sick of your entire work wardrobe, we have good news for you: It's time to trade in those stiff old trousers for this Longwu Short Sleeve Belted Dress ($19-$23). We saw it trending on Amazon and immediately added it to our carts.
The comfy dress features a flattering belted silhouette that accentuates your waist without being skintight. It comes in 15 different colors and will match with everything you already own. Whether you dress it up with heels and a blazer for the office or go for a more casual look with sneakers and a denim jacket on the weekend, there are so many ways to style this dress. Finally, our favorite thing: it has cozy pockets, because who doesn't love that?
Like most popular items on the mega site, we have a feeling it's going to sell out fast. Step up your Fall wardrobe now and get one (or three) before you're too late.
11 Low-Carb Fruits to Get You Through the Keto Diet
If you're on the keto diet, then you know that it's all about high-fat and low-carb foods. Unfortunately, that limits your fruit consumption because fruits contain sugar and sugar contains carbohydrates. However, there's still a pretty wide range of fruits that are low enough in carbs for you to literally make a fruit salad - the only caveat is that you wouldn't be able to eat too much of it, but sharing is caring, right?
According to Dr. Jason Axe, the recommended daily intake of carbohydrates in order for your body to go and stay in ketosis is 30 to 50 grams. If you're a fruit-lover, we've compiled a list of fruits that contain well under 30 grams of carbohydrates per serving. So go ahead and treat yourself to a slice of watermelon, or throw a handful of blueberries in your full-fat yogurt. Read through to see what other fruits are low in carbs, along with some keto-friendly recipe ideas.
A Trainer Shares an Exclusive Core Workout to Help You Get Ripped Abs
Flat abs may sound like a fairy tale, but they're definitely not something out of your reach. We won't sugarcoat it, though. It does take hard work and dedication to get a strong, toned midsection. You need to be in a calorie deficit and working out regularly to increase your strength and muscle definition.
To help you reach your goals, Ridge Davis, a personal trainer in West Hollywood, CA, created an exclusive core workout for POPSUGAR. You don't need any equipment for this session! Just bring yourself, a good attitude, and a willingness to work. There are two circuits of this workout. Do three rounds of the first one and then five rounds of the second, with 30 seconds of rest in between each exercise.
30 Halloween Breakfast Ideas That Will Spook and Delight Your Kids All Season Long
Who says candy is Halloween's best edible offering? Start the festivities first thing in the morning with a Halloween-themed breakfast the whole family will love. From healthy (and superspooky) fruit creations to decadent pumpkin-filled pancakes, doughnuts, and more, the following 30 Halloween recipes are so fun and delicious, you'll want to serve them up all day (and maybe even all year) long. Is a mini cream cheese-stuffed cinnamon-sugar pumpkin bagel pop tart out of your comfort zone (though seriously, make them once, and you'll be addicted)? No worries! We've also found some supersimple breakfast ideas with major Halloween impact!
Related: 22 Recipes That Reuse the Leftover Halloween Candy You'll Try to Hide From Your Kids
50 Insanely Comfortable Shoes to Withstand Your Daily Commute
If I had a penny for every time I limped around in uncomfortable shoes, I would probably have $5. This season, as you start hunting for the perfect pair, be sure to get something that won't kill your feet. Whether you want flats, boots, or heels, we have you covered. We went on a mission to uncover the most stylish yet comfy pairs of shoes that will match with everything you already own. From supportive soles to low heels that make long days bearable, you'll want them all. Take a look.
No Longer Silent: 7 Signs of Ovarian Cancer
With its recognizable symbol of the pink ribbon, we all know that October is breast cancer awareness month since this cancer has the distinction of being the most common cancer among women. September, however, is dedicated to raising awareness about ovarian cancer. Often referred to as the "silent killer," ovarian cancer is often detected when it is in the advanced stages, when the disease is largely incurable. But William Hamilton, MD, the lead researcher on a survey of symptoms of the disease, said, "Ovarian cancer is not silent; it's noisy. It's just we're not very good at deciphering the noise."
The survey of 212 women all diagnosed with ovarian cancer, ages 40 and above, revealed a pattern of symptoms. While these symptoms individually are common and could easily be signs of a lesser ailment, the collection of symptoms can act as a warning signal leading to an early diagnosis. And early detection increases the odds of beating the disease. Here are the seven common symptoms:
- Abdominal distension
- Urinary frequency
- Abdominal pain
- Postmenopausal bleeding
- Loss of appetite
- Rectal bleeding
- Abdominal bloating
You might find it redundant that the list contains both abdominal distension and bloating, but medically speaking, they are different. Bloating comes and goes, but distension is "a progressive increase in abdominal size." In the US, bloating is the most persistent symptom and unfortunately a sign of many other health problems. Making both patients and gynecologists aware of the collection of symptoms is the next step in the fight against ovarian cancer.
The 1 Outfit That Pops Up Every Fashion Week Without Fail
While there are It items that have had their moment at Fashion Week - the Chloé Jane bag, Miu Miu ballet flats, and hardware-clad totes included - one look never dies: jeans and a tee. The combination is simple, but the well-dressed women who attend the shows offer unique updates every season. Read on to see some of our favorite takes on plain old denim during (you betchya!) the fashion world's most extravagant month, then work them for yourself.
Fall 2018's Biggest Coat Trends Are So Good, You Won't Be Able to Resist Them
As the blue skies start to turn gray, we can always take comfort in the idea that we'll soon get to wrap up in cozy coats. Sure, it might be sad to say goodbye to sunny days, but there's always a way to repurpose your favorite Summer staples . . . and it all starts with a great outerwear piece.
This Fall, simple and elegant pieces are soaring to the top of our hotlist, closely followed by high-gloss coats and other statement-making options. Ahead, take a closer look at the nine flattering trends you'll be lusting after this season, and prepare for an eye-catching wardrobe that's actually more comfortable than ever.
11 Activities to Get Your Teen in the Halloween Spirit
If your teen is in the stage where they think they're too cool for Halloween ("it's just about little kids dressing up and trick-or-treating, mom!"), we understand. Teens and tweens can be hard to reach sometimes, but Halloween can be even more fun as you get older. There are a number of fun and spooky activities you can do with or for your little adult (where did the time go?!) to help get them in the Halloween spirit. From haunted houses to murder mystery parties to scary movie marathons, they'll go from rolling their eyes at this time of year to screaming with delight (and, you know, horror). And the best part for them? Their friends can get in on all the fun, too. Keep reading for 11 fun things your teen can do in October.
Welcome Fall With Our Picks of the Best Health and Fitness Products of the Season
The weather is changing and the days are getting shorter, which means Fall is coming. We're looking forward to cool morning runs, cozy long pants, and all the Autumn flavors (hello, apple and pumpkin!). Here are some of our favorite fitness picks to keep you moving and motivated this September.
26 Quick Breakfasts That Will Fill You Up Until Lunch
As much as I love breakfast, all too often I find myself pressed for time and reaching for a mere apple on my way out the door . . . only to be greeted by my stomach grumbles half an hour later. If you're guilty of the same thing, then you need a breakfast intervention. Behold, 26 delicious recipes that are quick, easy, and filling. It's possible to make a good breakfast without getting up any earlier (or at least not much earlier), and the best part is you'll be completely satisfied until lunchtime rolls around.
40 Things You've Been Doing Wrong All Your Life
You were probably happily chugging along in your daily routine until you came across this slideshow. You'll soon realize after reading through that there are many things you've been doing wrong without knowing. Get ready to have your world turned upside down.
26 Quick Breakfasts That Will Fill You Up Until Lunch
As much as I love breakfast, all too often I find myself pressed for time and reaching for a mere apple on my way out the door . . . only to be greeted by my stomach grumbles half an hour later. If you're guilty of the same thing, then you need a breakfast intervention. Behold, 26 delicious recipes that are quick, easy, and filling. It's possible to make a good breakfast without getting up any earlier (or at least not much earlier), and the best part is you'll be completely satisfied until lunchtime rolls around.
40 Things You've Been Doing Wrong All Your Life
You were probably happily chugging along in your daily routine until you came across this slideshow. You'll soon realize after reading through that there are many things you've been doing wrong without knowing. Get ready to have your world turned upside down.
You Need These Adorable Halloween Succulents From Target - They're Only $3!
Forget vampires, witches, and other creatures that go bump in the night - the scariest part about Halloween is how much money I spend at Target buying all its adorable holiday decor. But lucky for me and other Target fanatics, the must-have item from this year's batch of spooky merch is only $3. These cute mini ceramic pots from Target's Hyde and Eek! Boutique brand come in six iterations - a black cat, a jack-o'-lantern, a ghost, and pumpkins in black, orange, and white - with a different faux succulent in each. They are so tiny, they'd be perfect to double (or triple) up as festive desk decor or on a mantel at home. Keep reading to see the full collection and preorder them before something really spooky happens - they sell out!
Lady Gaga's Fashion 360 in Paris Will Give You Whiplash
Lady Gaga arrived in Paris with fiancé Christian Carino and immediately kicked off what promises to be a fashion tour de force. In the span of a single day, she transformed from a midi-dress-wearing lady who lunches to a slick, high-fashion club kid like that.
For her first look, Gaga was the picture of retro elegance. She stepped out in a ladylike red tie-neck midi dress from CO's fall collection, finishing off her vintage-inspired outfit with Lorraine Schwartz earrings, Kuboraum cat-eye sunglasses, and a black leather Balenciaga handbag. Seemingly having had enough of the retro-ladylike vibe, she then flipped the script entirely, changing into a glossy electric blue trench, complete with metallic green bra and platform boots. Don't you dare try to pigeonhole this fashion chameleon.
As for us, we're fans of both looks - and we're suddenly acutely feeling the lack of vinyl outerwear in our wardrobes. If you're with us, check out both of Gaga's Parisian outfits from every angle, then shop lookalike versions for yourself.
Belly Fat Begone! These 3 Full-Body Workouts Help You Kick It
Belly fat can be stubborn, but Sarah Chadwell, NASM, CPT, a certified trainer, has three simple but effective full-body workouts to increase fat-burning.
Full body? Yes, target fat reduction isn't really a thing, meaning you can't tell your body to only loose fat around your midsection. You must burn fat all over your body to reduce belly fat - as well as add a healthy diet and plenty of sleep. We know that's a rough thing to accept, but when you start practicing these three workouts, you'll definitely see results.
Pop Culture Halloween: 50+ Costume Ideas For BFFs
You know what's better than going to a Halloween party with your best friend? Dressing up with your best friend as best friends from a movie or a TV show. (Did I just blow your mind?) In preparation for the spooky holiday, we've rounded up some classic pairs from popular films and shows to inspire your pop culture Halloween. Click through and let us know who you and your BFF will be styled as come Oct. 31! If not of these strike you fancy, we have plenty of other ideas.
Suspiria Hasn't Even Been Released Yet, but the Chances of a Sequel Are Very High
Excitement is already ramping up in earnest for one of the Fall's most unsettling movies, Suspiria. The remake of the iconic 1977 film already has a lot going for it: so far, we've borne witness to an unsettling mélange of photos, more than one creepy trailer, and even a vague promise of a postcredits scene. But among all the gripping details pertaining to the new spine-chiller, one is particularly exciting: this may only be the first of three installments.
In a recent interview with Deadline, director Luca Guadagnino explained that he already had planned on making a sequel. In fact, the original title of the remake would've hinted at exactly that. Originally, Guadagnino was planning on using Suspiria: Part One as the name. After all, the original was part of a series as well. The former project was called "The Three Mothers" trilogy, which also includes 1980's Inferno and 2007's The Mother of Tears. Ultimately, the director lopped off the "Part One" for a pretty understandable reason. "We didn't want to give the impression of something that couldn't stand alone," he said.
All things considered, it sounds like the trilogy has been the plan all along. The fact that the remake was nearly called Suspiria: Part One means that Guadagnino not only envisioned his updated take as a series, but perhaps even discussed it with Amazon. But don't take it from us! "Truthfully, I'd be interested to explore the origin of Madame Blanc and Helena Markos and also the future of Suzy Bannion in the world. So maybe," Guadagnino told Deadline. "We'll have to see how the movie goes." Suspiria hits theaters Oct. 26.
Wave Goodbye to Your Cash - These 11 New Products Will Have You Clicking "Add to Cart"
Wave au revoir to your cash, friends, because these September product releases for parents, kids, and babies are about to have you clicking "add to cart" and checking out faster than you can catch up to yourself (looking especially at you, Mickey romper). With Mickey's 90th birthday this year and September ringing in back to school and Fall, this month's new products certainly reflect those vibes.
Check out our must-have picks for September ahead (and indulge a little before holiday shopping starts to take over your Fall!).
This Bride's Wedding Dress Was Gorgeous, but Her Flower-Covered Veil Stole the Show
You may not know Daisy Jenks, but you certainly will remember her after looking at her gorgeous wedding dress. Daisy married Charlie van Straubenzee in a gorgeous wedding in Frensham, United Kingdom. The stunning wedding brought out plenty of British royals, since Charlie is one of Prince Harry's closest childhood friends. Meghan Markle wore a colorblock Club Monaco dress for the happy occasion, while Princess Eugenie stunned in a light blue number that featured side cutouts.
For her big day, Daisy wore a breathtaking strapless wedding dress that was covered with delicate floral embroidery. She aptly carried a bouquet of daisies that matched her bridal ensemble. While her gown was beautiful, we couldn't help fawning over her floral embroidered veil. Read on to see all of the beautiful wedding pictures.
Princess Eugenie Knows Exactly How to Be the Best Dressed Wedding Guest
Members of the royal family get used to spending their Summers attending lots of weddings. Princesses Beatrice and Eugenie are particularly popular invitees, and we've seen both of them sporting a series of big hats and bright-colored dresses. After all, what could be better than having a princess on your guest list? Princess Eugenie and her fiancé Jack Brooksbank are knee-deep in planning their own wedding right now, but they've definitely done their research, having attended dozens of society weddings over the years. At each, Eugenie has showed off her signature style in bold accessories, daring dresses, and seriously high shoes. We hope the lucky people invited to their wedding are taking notes, because when it comes to statement wedding guest style, Eugenie is the master. Take a look back at some of her most memorable moments for proof.
The 8 Must-Have Jewelry Trends of 2018
With less layers to play with as temperatures heat up, updating your look with jewelry becomes style hack number one. A crop of on-trend baubles provides an instant refresh as you transition into a new season, re-energizing your style without requiring a total closet overhaul. Whether you're partial to major earrings (hint: this is your year) or you prefer to play with stackable styles like pinky rings, 2018's jewelry options are as impactful as they are plentiful. Ahead, we've broken down the must-have jewelry trends of the year, and shopped them out at every price point.
How Can Chiara Ferragni's Wedding Gown Possibly Outshine Her Prada Rehearsal Dinner Dress?
Oh boy! What we wouldn't give to walk down the aisle in Chiara Ferragni's glistening Prada rehearsal dinner look. The style influencer and entrepreneur, who already revealed her official wedding gown will be Dior Haute Couture, is marrying Fedez in Italy, and the bash is bound to be one for the books (remember her wild engagement?). Chiara's Prada design was covered in gold and pink beads and stones and came complete with a matching pouch and satin sandals. Read on to see the major fashion moments we've seen so far, then track the couple's hashtag, #theferragnez, on Instagram for updates in real time. Of course, we'll be reporting on all the splendid bridal details right here for ya.
5 Hacks to Avoid Derailing Your Healthy-Eating Habits at a Summer Barbecue
When all those invites for Summer barbecues start rolling in, the last thing you want is to skip the party just so you don't end up totally sidetracking your healthy-eating habits. If you still want to be social but aren't really up for eating all the delicious but sometimes unhealthy options a cookout offers - we also sometimes end up feeling bloated, lethargic, and low energy after attending a few too many Summer events - there are a few simple things you can do to stay healthy.
Watching your sugar, making the right cocktail choice, and even packing your own lunch can make a huge difference in your weight-loss goals. Find a few tips ahead, but don't forget, life is all about balance, and enjoying all the yummy food at your next BBQ is also 1,000 percent fine!
Experts Say These Are the Exact Dangers of Belly Fat
Did you know that when medical professionals talk about excess belly fat, they're likely referring to something a lot more critical than having a less-than-flat stomach? What they often mean by belly fat is visceral fat, which is found deep inside our abdomens, surrounding our organs. Having too much of it, which isn't necessarily an obvious thing, has been linked to several serious diseases.
To help break down the unique dangers too much belly fat can present to our overall health, we talked with two experts from the University of North Carolina at Chapel Hill School of Medicine, Dr. M. Sue Kirkman, professor of medicine and medical director of the Diabetes Care Center Clinical Trials Unit in the Division of Endocrinology and Metabolism, and Dr. Sriram Machineni, assistant professor and director of the Medical Weight Clinic. Read on for their expert medical opinions.
3 Free Guided Meditations to Help You De-Stress on the Daily
I never expected to become the kind of person who meditates. Now, I meditate for 10 or 15 minutes, almost every day. I know I'm not alone; meditation has exploded in popularity in the United States in recent years, and there's a pile of evidence that suggests it has a real impact on stress and anxiety. Still, it can be intimidating to get started. When I first heard about the benefits of meditation years ago, the idea of sitting quietly and keeping my mind still for seconds (let alone minutes) on end sounded impossible. It turns out, I had a pretty limited view of what qualified as meditation . . . until I discovered guided meditations online.
In a guided meditation, a teacher or practitioner walks you through the meditation process, which makes getting started far less overwhelming. These online sessions allowed me to ease into meditation privately, without the (probably misguided) fear of being judged for "doing it wrong," and on my own schedule and at my own pace. Along my own meditation journey, I discovered that the internet is home to a wealth of completely free sessions led by qualified meditation teachers. I've rounded up some of my favorite free guided meditations below, all of which have something to offer whether you're a total newcomer or already have a solid meditation practice in place.
Can Intermittent Fasting Help You Lose Weight? These 10 Photos Are Proof That It Worked For Me
You've heard so much about the reasons to try intermittent fasting (IF), but will it really help you lose weight? Is it worth it? Check out these progress photos that show how different variations of IF helped me lose belly fat, get leaner, more defined muscles, and help me feel more confident and happier.
After seeing these photos, if you want to get started with intermittent fasting, be sure to talk with your doctor first.
According to Experts, This Is the Most Effective Way For Women to Lose Belly Fat
When it comes to burning body fat, a lot of women have the same target area: the belly. Much to the chagrin of many of us, belly fat is notoriously stubborn, and it's important to note that you can't spot reduce fat. In other words, simply being diligent about crunches isn't going to help you achieve your goal.
"Just as you can not influence where your body stores dreaded excess fat when it packs it on, you can't control where your metabolism opts to pull from when it taps into fat stores, which incidentally tends not to be from the region we gain it in the first place," Corey Phelps, founder and CEO of Cultivate by Corey and creator of the Cultivate365 program, told POPSUGAR.
That's not to say that we're powerless to reduce belly fat. A combination of diet and exercise can help us achieve this goal in a healthy manner. What types of diet and exercise, you ask? Here's what experts have to say about the nutrition and workout aspects of losing belly fat - and keeping it off.
If Lower-Belly Fat Is Your Trouble Spot, Then Try This Ab-Focused Workout
Lower-belly fat is a common problem area for people looking to flatten their bellies and tighten their core. Although you can't specifically spot target fat loss - as you lose weight, you can't control which fat cells shrink from which body parts - you can target specific muscles with certain exercises.
To lose weight overall, it's important to eat a healthy diet in a calorie deficit, incorporate cardio and HIIT exercise, and strength train your whole body. But if you're looking to strengthen your lower ab muscles specifically, these 18 exercises are a great place to start. Best part? Most of them are equipment-free so you can do them right at home.
Ease Your Anxiety With These Expert-Approved Breathing Tips
When you're in the throes of severe anxiety, it feels like you're trapped inside your own brain: your thoughts race, your heart beats a mile a minute, you get nauseated, and it's hard to get a grip on reality. And while a dose of CBD oil or, in severe situations, an anti-anxiety prescription can help ease symptoms of anxiety, focusing on mindfulness and breathing can also help calm you down.
We spoke to two experts who detail different breathing techniques that can help ease your anxiety, especially if you catch yourself in the early stages before your symptoms get severe. It's important to note that these techniques aren't a cure-all for anxiety and may not relieve your symptoms immediately; however, when you feel a bout of anxiety come on, they could be beneficial.
If you're prone to frequent bouts of anxiety, visit your doctor or a mental healthcare provider (such as a psychiatrist or psychologist) who can diagnose you and help with your symptoms. You can also call the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP.
Deep Belly Breathing
"When we get anxious or have a panic attack, our bodies tense up and we engage in shallow breathing," John Hamilton, LMFT, LADC, chief clinical outreach officer at Mountainside Treatment Center, told POPSUGAR. To combat this, he recommends focusing on diaphragmatic, or deep belly, breathing. This is a conscious form of breathing where you focus on your belly expanding in and out with each breath instead of your chest moving up and down. Aim to do 10 long breaths: inhale deeply through your nose until you feel your belly extend and then slowly out of your mouth.
"This breathing technique gets more oxygen to your brain, which in turn causes your brain to release endorphins, known as a happiness hormone," John said. It helps your body relax and also distracts your mind, which can help tame your anxiety.
"Anything that helps ground you in the present can disrupt the worrisome thoughts that often accompany a bout of anxiety," he added. "You can also acknowledge that you're experiencing anxiety in this moment but that it will pass. Breathe deep, feel your body calming down, and stay in the present!" This technique is ideal for when you feel your anxiety bubbling up.
Forced Exhales
If you're already caught in a bout of anxiety, Pedram Shojai, doctor of oriental medicine and author of The Urban Monk, recommends taking a long breath out through your mouth. "This will help blow off some steam and cool the system," he said. Once you start to feel calmer, you can go back to breathing out of your nose.
Ear Massage
In addition to deep belly breathing, Pedram said adding an ear massage to this diaphragmatic breathing is a helpful technique.
"Gently massage and tug on the ears as you breathe deeply down to your lower abdomen," he explained. "Start from the top of the helix and work your way down to the lobes - work both ears and pay particular attention to areas that are sore or painful. There are some powerful pressure points on the ears, and pressing them while doing your deep breaths is very effective."
Is the Keto Diet Bad For Your Heart? Here's What Cardiologists Say on the Matter
The keto diet has exploded in popularity over the last few years as a means to slim down quickly without giving up bacon, cheese, or red meat. But the diet, which is high-fat, moderate-protein, and low-carb, is controversial, especially among the medical and dietitian community.
With so much fat OK on the diet, including saturated (hello, coconut oil!) and unsaturated fats, it sounds like a cardiologist's nightmare. After all, aren't we supposed to avoid saturated fats to prevent heart disease? We spoke with a few doctors themselves to find out whether the keto diet is actually unhealthy for your heart.
What's the Deal With Saturated Fat?
On the keto diet, all fat is allowed, including full-fat dairy, red meat, and other animal products - all sources of saturated fat. However, saturated fat has long been lauded as a heart-harming macronutrient; the American Heart Association recommends no more than 13 grams of saturated fat per day. In fact, Nieca Goldberg, MD, medical director of the Joan H. Tisch Center For Women's Health at NYU Langone Medical Center, said saturated fats can increase bad cholesterol.
Cardiologist Jennifer H. Haythe, MD, echoed this statement. "We do know is that eating foods like butter, bacon, and red meat is generally not recommended for good heart health," she said. However, eating foods that are high in cholesterol don't necessarily affect your blood cholesterol; she explained that your genetics probably play a bigger role in how your cholesterol is made and broken down.
Both doctors said only 10 percent of your daily calories should come from saturated fat.
Can You Do a Heart-Healthy Version of Keto?
Cardiologist Luiza Petre, MD, said it's our overconsumption of sugar, not fat, that has led to an alarming increase of obesity and heart disease in Americans, especially after the low-fat diet craze of the 1980s and '90s. Since the keto diet is so low in carbs, sugar is virtually off the table, which can be a good thing overall.
But while the keto diet is high in fat (around 70 percent of your diet), not all fats are created equal. Dr. Petre explained that there are three types of fat: trans fat, saturated fat, and unsaturated fat. Trans fats are always bad and should be avoided at all costs, and unsaturated fats are considered the heart-healthy plant-based fats. As for saturated fat, which is found in animal products and some tropical oils, she also recommends only 10 percent of your diet come from saturated fats.
"Like with any diet, there is a right and wrong way of doing it," Dr. Petre told POPSUGAR. "The key here is to limit the saturated fats at 10 percent of [your] daily caloric intake with the rest of the fats originating from healthy fat sources including fish, avocado, nuts, olive oil, etc."
That means you have to choose your proteins wisely; red meats have more saturated fats than other protein sources such as white meat, fish, or seafood. Ideally, you should opt for organic, grass-fed meat whenever possible, she said, and added that eggs are also a good source of protein.
The Final Verdict
So is the keto diet bad for your heart? It's not 100 percent clear.
"There haven't been enough studies of the ketogenic diet in humans to know if it is safe or harmful on the heart," Dr. Haythe said. "In general, diets that require extreme restrictions of one or more food groups are hard to stick to and do not result in lasting weight loss." Instead, she recommends the Mediterranean diet and DASH diet for heart health.
But Dr. Petre said that when done under medical supervision, the keto diet can be good for your heart, especially as you start to lose weight. And while the connection between fat and heart health is still being debated, she said that sugar is way more harmful for your heart than fat or protein.
"Overall, there are seven major risk factors for heart disease: sedentary lifestyle, high cholesterol, high glucose, obesity, diet, smoking, and high blood pressure," Dr. Petre said. "Losing weight with a ketogenic diet can improve at least five of them and reduce one's risk of a heart attack by at least 50 percent - I'm sold!"
10 Quick (but Seriously Fun) Family Getaways to Take This Fall
Fall family getaways are the perfect excuse to take a break from the rush of back-to-school activities. It's also the perfect time to have a little fun before the stress of the holidays begin. While some destinations require long travel times and extended periods away from work and school, these 10 spots can be done in a long weekend (if that!). And the best part? Since school will be back in session, you probably won't have to battle such huge crowds as you would in the Summer. Keep reading for the best Fall travel spots to start planning your next adventure!
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