Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

dimanche 2 septembre 2018

1 Woman Made Custom Outfits For Her Family's Disney Vacation - and They Blow T-Shirts Out of the Water

Sheridan O'Hea, a 20-year-old fashion student from New Jersey, sure knows how to put her sewing talents to good use. In a now-viral Reddit thread, she shared a few photos of matching outfits she handcrafted for her family's annual trip to Disney World, and holy sh*t are they good! Sheridan first became interested in fashion when her grandpa taught her to sew at 8 or 9 years...

10 Moves, 1 Easy No-Equipment Bodyweight Workout That'll Make You Sweat All Over

As a Pilates instructor, I am all about bodyweight workouts. In fact, I rarely use any weights above 3 pounds and have been able to maintain a healthy weight and muscle tone through my 20s and into my 30s. The key is knowing how to use your body weight and gravity against you to build lean muscle, decrease inches, and improve strength all at the same time. Balancing your...

Here's How Cathy Kept Off Her Weight For 11 Years Without Stepping on a Scale

For Cathy Martin, fitness is a major part of life. She trains six days a week and fuels her body with nutritious food. But it wasn't always this way; a self-proclaimed emotional eater, Cathy's weight shot up to a UK size 24. And while she's super fit now, it wasn't easy getting to that point. Now, she uses her own experience as a nutrition and fitness coach and inspires others...

Smoothies That Won't Leave You Hungry Before Lunch

When you're rushing to make it out the door on time in the morning, you don't have to skip the most important meal of the day if you take a few minutes to blend up a smoothie. These 18 recipes are perfect for on-the-go breakfasts, and the best part is they won't leave your stomach growling before lunchtime rolls around. Related: A Better Way to Freeze Bananas For Smoothies,...

12 Harry Potter-Inspired Recipes You Can Bring to Life

Harry Potter fans can never get enough of the Wizarding World. Though it may be difficult (er, or impossible) for us measly muggles to re-create spells, one thing we can bring to life is the food and drink mentioned in the books. Though it may not be as easy as shouting "accio butterbeer!", these recipes are absolutely doable for the home cook. Related: Target Is Selling...

15 Protein-Packed Instant Pot Recipes Featuring Ground Beef

Ground beef is a very versatile meat. It can be a base for your pasta sauce, it can add some heartiness to your soups, and it can be the star of the show as a hamburger. Better yet, all of those things can be made in your Instant Pot! For those nights when you don't feel like doing a lot of work to put dinner together but you have a pound of ground beef sitting in your kitchen...

Smoothies That Won't Leave You Hungry Before Lunch

When you're rushing to make it out the door on time in the morning, you don't have to skip the most important meal of the day if you take a few minutes to blend up a smoothie. These 18 recipes are perfect for on-the-go breakfasts, and the best part is they won't leave your stomach growling before lunchtime rolls around. Related: A Better Way to Freeze Bananas For Smoothies,...

12 Harry Potter-Inspired Recipes You Can Bring to Life

Harry Potter fans can never get enough of the Wizarding World. Though it may be difficult (er, or impossible) for us measly muggles to re-create spells, one thing we can bring to life is the food and drink mentioned in the books. Though it may not be as easy as shouting "accio butterbeer!", these recipes are absolutely doable for the home cook. Related: Target Is Selling...

15 Protein-Packed Instant Pot Recipes Featuring Ground Beef

Ground beef is a very versatile meat. It can be a base for your pasta sauce, it can add some heartiness to your soups, and it can be the star of the show as a hamburger. Better yet, all of those things can be made in your Instant Pot! For those nights when you don't feel like doing a lot of work to put dinner together but you have a pound of ground beef sitting in your kitchen...

Your Ultimate Guide to the Hottest Sunglasses of 2018

Some fashion girls are addicted to collecting sunglasses, and we completely understand. If this sounds like you, you'll be pleased to know we rounded up the top five must-have styles for the new season. Based on runway and street style trends, we narrowed down the search to select styles that range from the affordable to the luxe, should you want to feed your shade obsession....

7 Fall Fashion Trends You Can Shop For Less Than $100

Even though we're sweating in the mid-Summer heat, the second Fall items start hitting our favorite retailers, our credit cards just happen to find their way into our hands. We're already daydreaming about chic flats and cozy coats, but if you're not sure what trends to invest in this year, not to worry. We unearthed this upcoming season's hottest pieces that will cost you...

26 Sex and the City Moments That Turned Samantha Jones Into a Style Icon

Carrie Bradshaw's wardrobe on Sex and the City may be known as the most fashion-forward of the bunch, but Samantha Jones's was definitely the most exciting. Whether she was sporting a skin-tight dress, sultry over-the-knee boots, or boldly printed fashions, Samantha's daring wardrobe helped her steal pretty much every scene she was in. The show's stylist, Patricia Field,...

Jennifer Aniston's Handbags Are Like Good Friends - She's Got a Go-To For Every Situation

Jennifer Aniston's handbag collection is extremely sophisticated. While she might prefer to dress down in distressed denim and simple tees most of the time, Jen's purses are all about luxury. While she totes everything from Chloé and Céline to Chanel and Mark Cross, the silhouettes she chooses aren't over-the-top or trend-driven. That's why she'll be able to wear all of her...

Build a Big Booty With This 3-Move Bodyweight Workout

If you want a firm, round, large butt, you've got to put in the work. You know how the saying goes: if you don't use it, you lose it. Vanity aside, having strong glutes will reduce your risk of developing dormant butt syndrome and associated lower-back pain; will improve your athletic performance in activities like sprinting, long-distance running, and plyometric exercises;...

Here's Everything You Need to Shop From Ulta's 21 Days of Beauty

Beauty-lovers, brace yourselves (and your wallets). Ulta's biggest sale of the year, 21 Days of Beauty, has returned, and the deals are enough to make your head spin. From now until Sept. 22, the beauty retailer will release a string of skincare and makeup products at deep discounts, and you don't want to miss it. So to help you sift through the madness, we've picked out...

This 1 Thing Might Give You Better and Stronger Orgasms

A study published in the Archives of Sexual Behavior has found that a woman's sense of smell is linked to sexual satisfaction and that women with a keener sense of smell are more likely to orgasm. More intensely, at that. You're probably thinking, "Damn, I want that," and we don't blame you. The researchers gave participants questions regarding sexual desires, experiences,...

This 1 Thing Might Give You Better and Stronger Orgasms

A study published in the Archives of Sexual Behavior has found that a woman's sense of smell is linked to sexual satisfaction and that women with a keener sense of smell are more likely to orgasm. More intensely, at that. You're probably thinking, "Damn, I want that," and we don't blame you. The researchers gave participants questions regarding sexual desires, experiences,...

Meet the POPSUGAR Collection: The Clothes You'll Want to Live In

Surprise! We've been busy creating our own POPSUGAR collection at Kohl's and are excited to finally share it with you! Trend-driven but rooted in the classics, we'll introduce a new lineup every season, full of the essentials you'll want to wear on repeat. Think playful prints, the perfect bomber jacket to layer up your favorite t-shirts, all-occasion dresses, and mix-and-match...

8 Pairs of Jeans You Don't Already Have but Should For 2018

Denim will forever be a big part of our wardrobes, and that's not changing in 2018. But if you want to get a little inventive with your look, you might need to look beyond the jeans already in your drawer. We scouted the runways and have kept our eyes on the street to uncover the designs that you probably don't already own. It might take some warming up to these extraordinary...

This 30-Minute Dance Cardio Workout Feels Like a Party

Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you'll likely forget you're working out. Press play and get ready to shake it! And be sure to check out Nicole's Latin dance workout for 30 more minutes of fun. Credits:Wardrobe Credit: On...

How Venus Williams Really Feels About Losing to Sister Serena at the US Open

Serena and Venus Williams went head to head during the third round of the 2018 US Open on Friday night, and boy was it an incredible match! Not only did Serena defeat Venus 6-1, 6-2 in an hour and 12 minutes, but Venus also said it was the "best match [Serena has] ever played against me." "She played so well, I never got to really even touch any balls," Venus added. "When...

8 Moves That Build a Leaner, Stronger Back

Let's get rid of that back fat showing when you wear a tight tank top the smart way: a series of eight exercises that target the spot and also help you lose overall body fat. Targeted back exercises alone won't do the trick, but adding in some high intensity works to get the fat sizzling off while you simultaneously tone and strengthen your back in no time! We enlisted the...

Beginner Treadmill Plan: Here's How to Build Up to a 5K in 8 Weeks

If you're one of those people who can't run a single mile without huffing and puffing, you're not alone. Even the strongest runners had to start somewhere! Sure, some people are just born with natural athleticism, but most have to build up their endurance from the ground up. Good news for you: we teamed up with an expert to create the perfect beginner treadmill plan that...

The 1 Full-Body Strength-Training Move Most People Neglect, According to This Trainer

Image Source: Burst / Shopify Partners Ready to meet an all-around smart exercise that offers a laundry list of amazing benefits? Great, let's talk about the viking press, a versatile move that Westin's Global Run Concierge Chris Heuisler says is one people shouldn't neglect. The viking press is essentially a kneeling, twisted-overhead press. Here are several reasons you...

8 Keto-Approved Fruits to Add to Your Diet

Touted as nature's candy, fruit is something we grew up knowing was good for us. While it's loaded with vitamins, minerals, and fiber, it does contain sugar, making it a food some believe should be avoided when on diets like keto, on which you're also supposed to limit your carbs to 20 to 50 grams. The good news is that you don't have to take fruit completely out of rotation...

Does Drinking Cold Water Actually Aid Weight Loss? Finally, Here's You're Answer

You may have heard that drinking cold water can help you burn more calories throughout the day, but unfortunately, that tip is merely myth. Although it makes sense to think that your body would use more energy to heat the water to its core temperature, studies have found that the amount of calories burned (about four to seven calories per glass) is too minimal to actually...

If You Want to Transform the Shape of Your Body, Read This Now

Does weightlifting feel like a foreign style of training to you? If so, that's completely understandable. Learning a new skill - cooking, a new language, or working out - requires a lot of practice. As a trainer, I've helped many people go from being sedentary to lifting weights multiple times a week. I've laid out a general plan that will help you learn how to move correctly...

PSA: Just Because I Started Working Out More Doesn't Mean I'm "Sweating For the Wedding"

There's no denying that planning your wedding is a big, exciting ordeal. First, there's the engagement - which is awesome - usually followed by months and months of looking at venues, dresses, flowers, you name it. And while the entire process has definitely been memorable for me so far, there's one aspect of being engaged that's beginning to grind my gears: constantly being...

19 Awesome Things to Do Alone

Sometimes we're so concerned with finding a way to fill every single minute of every day interacting with people that we forget to take a step back and give ourselves some quality "me" time. Spending time alone is a way to recharge your mental batteries and regroup - everybody needs to do it now and then! So get over your fear of missing out or your reservations about being...

Princess Diana's Niece Might Not Be a Royal, but She Sure Has the Wardrobe of One

From strutting her stuff on the runway to being one of the most stylish guests at Prince Harry and Meghan Markle's wedding, Kitty Spencer is slowly but surely taking over the fashion scene. As a member of the British aristocracy, the 27-year-old niece of Princess Diana leads a very glamorous life, and she certainly has the wardrobe to match. Whether she's attending parties...

50 Perfect Summer Outfits That Aren't Just Easy, but Also on Trend

With warmer weather finally here, you don't want to waste any time indoors trying to figure out what to wear. You probably already have a few signature summertime looks, like a simple wrap dress or your go-to t-shirt and jean short combo. But if you feel like you are in need of a style revamp, just look to street style stars for some fresh Summer styling ideas. Bloggers,...

These Are All the Bags We Need For Fall 2018

Bags are the Fall accessory that keeps on giving. No matter what you're wearing, having a great bag makes a statement. Plus, there are so many options in terms of silhouettes, colors, and fabrics, it's impossible to get bored. No matter what kind of bag you're looking for this Fall, our editors have got you covered. From designer finds to inexpensive scores, these are the...

Amal Clooney's Shoe Game Proves She Is Sexy From Head to Toe - Literally

Amal Clooney has captivated us for oh-so-many reasons: She's an accomplished human rights lawyer, she snagged (former) perennial bachelor George Clooney, and she's about as stylish as they come (just ask Anna Wintour, who invited Clooney to cochair the Met Gala this year). It's easy to see why people all over the globe are crushing on this gorgeous mother of two: Amal always...

How to Wear White After Labor Day - Because Heck Yes We're Doing It

What's the harm in wearing an all-white outfit during the Fall? Absolutely nothing. In fact, the light shade helps make the longer work days feel brighter, and it's a smart way to transition your Summer pieces over - that way you don't have to stow everything away just because the temperature's dropping. That "no white after Labor Day" rule has long been cast aside, and that's...

Do You Hear That? It's These 10 Booties From Urban Outfitters Calling Your Name

We love a good bootie, and Urban Outfitters has some lust-worthy picks. The retailer just put out new options in leather, suede, and a variety of colors. If you're not sure what to buy, we rounded up a selection of our favorite picks. You'll want to rock these all the way through Winter, so they're smart investments. Related: These 11 Fall Shoes Look Pricey, but They're...

We're Mesmerized by Prince Carl Philip and Princess Sofia's Appearance at This Royal Wedding

Prince Harry and Meghan Markle's wedding was nothing short of a romantic fairy tale, and thankfully, we didn't have to wait very long for another royal wedding. On Saturday, Prince Carl Philip and Princess Sofia were front and center when Prince Konstantin of Bavaria married Deniz Kaya at a French church in St. Moritz, Switzerland. Carl and Sofia looked picture-perfect as...

19 Books You Need to Read Before They Hit the Big Screen This Fall

The book may always be better than the movie, but when the movie's casting is incredible, then it's totally worth seeing regardless. From astronauts to ballerinas, here are the true stories, novels, and classics that will be coming to the big screen this Fall - we promise we won't tell anyone if you only pretend to have read these books before seeing them come to life in...

Still Not Over Harry and Meghan's Wedding? Here's How You Can Recreate It For Halloween

If you're still obsessing over Prince Harry and Meghan Markle's royal wedding - and, let's be honest, who isn't? - why not recreate it for Halloween this year? Not only was it one of the most watched events in history, but it brought out so many stars and royals that you'll have endless costume ideas to choose from. You can either channel the bride and groom and stage an...

53 Seriously Steamy Movies Streaming on Netflix This September

The Fall may be upon us, but Netflix isn't quite ready to say goodbye to the heat. This September, Netflix has an incredible selection of super sexy movies for you to stream, with everything from shirtless superheroes to early 2000s rom-coms that never get old. Here are just 53 of the hottest flicks you'll find available to watch this September - be sure to keep a cold shower...

Harry Shum Jr. Is Cool and All, but Just Wait Until You Meet His Wife, Shelby Rabara

If you're one of the many people who watched Crazy Rich Asians, you're probably wondering about all the sexy eye candy in the film - more specifically, Harry Shum Jr. Harry plays Charlie Wu in the film, and yes, he's taken in real life. Harry has been with fellow actress Shelby Rabara since 2007, and they tied the knot in November 2015. Ahead, get to know more about Shelby...

These Easy Thomas the Tank Engine Halloween Costumes Will Make Kids Scream "All Aboard!"

If there's one show that has had a steady fan base of little ones for generations, it's definitely Thomas & Friends. Whether your kid completely idolizes Thomas or is always eagerly waiting for Percy to appear on the screen, we have a feeling they'd jump at a chance to dress up as their favorite engines this Halloween. Have a train-obsessed kiddo lurking around your living...

45+ Halloween Jokes For Kids That Will Bring Out Their Evil Laughs

Halloween can be a very spooky holiday (there's never a shortage of haunted houses, scary stories, and horror movies), but when you have kids, it's fun to lighten the mood a little to give things a less terrifying spin. And to them, there's really nothing not to love about Halloween. They get to dress up in awesome costumes, walk around their neighborhood with their friends,...

My Kids Are Too Young For Halloween, but I Bring Them Trick-or-Treating Anyway

Many parents opt out of taking their babies trick-or-treating on Halloween. I get it. The kids are too small, they won't remember a thing, they can't walk up to a house and ask for candy, and you feel a little bad splurging on an adorable costume that definitely won't fit them for more than a week. But if you're on the fence about taking your littlest ones door-to-door this...

Hate Halloween? 10 Just-as-Fun Things to Do Instead of Trick-or-Treating

I can't pinpoint exactly when I started to dislike Halloween, but the older I've gotten, the more deeply I loathe the so-called holiday. Between macabre-themed parties, skimpy costumes, and strangers constantly knocking on my door, I'm pretty much over it. I did think that once I had children of my own, I'd start to appreciate it again - the way I did when I was young and...

I Don't Let My Kids Eat Their Halloween Candy, but I Swear I'm Not a Witch

Like most kids, Halloween was my favorite holiday growing up. Why? Candy, obviously. The costumes and haunted houses were fun and all, but my goal was to stockpile as much candy as humanly possible, ditch all the garbage nobody wanted (you know who you are, toothbrushes, dimes, and Bit-O-Honey), and see how much of that sweet treasure I could consume in one night. Now that...