Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 3 septembre 2018
I Haven't Eaten Dairy For 4 Years, and I've Experienced These 12 Massive Health Benefits
As a young animal lover, I stopped eating meat when I was 13 years old, and dairy was an absolute staple. I didn't think anything was wrong with it because it wasn't like the cows were being killed, right? Wrong. So wrong. It wasn't until four years ago, when I watched the documentary Vegucated, that I found out how inhumane the dairy industry is. I had no idea! Cows are artificially impregnated at an alarming rate, and after they gave birth, their babies are brutally taken away from them immediately and hooked up to a machine to give their milk to us. I was sobbing watching a farmer drag a newborn calf away from its mama while she screamed and tried to chase after it as they held her back.
I live in Vermont, where the joke is that there are more cows than people. I spoke to tons of small family farms to find out the truth. They all nodded. I was shocked that one very well-known organic farm explained, "The reason we separate the calf right away is so they don't bond. Already you can hear the moms and calves mooing to each other, and it'd be much worse if they stayed together." It made me sick. As a mother of two, my heart ached, and I felt compelled to give dairy up overnight.
Aside from feeling good about not supporting the cruel dairy industry, I had no idea how dramatically my life would improve over the past four years. Here are the amazing health benefits I experienced after going dairy-free.
57 Cheap and Original DIY Couples Halloween Costumes
The best part of any holiday (besides the food) is dressing up. Whether it's Fourth of July or New Year's Eve, putting together the right outfit is key to starting the celebration, and no other holiday calls for outrageous and funny costumes like Halloween. For this trick-or-treat celebration, these 57 DIY couples' costumes are not only effortless to make but also up your outfit creativity level. If you're planning to dress up with your partner but have no idea where to start, just get some sweet (or scary) inspiration now! You guys can make the outfits together and then stun the crowd at your Halloween bash.
14 Ridiculously Easy Halloween Costumes From Topshop
Choosing a Halloween costume often feels tedious and sometimes like a waste of money. But what if we told you that life could be a whole lot easier? Thanks to Topshop, it can be. We scoured the store for wardrobe essentials that can easily double as Halloween costumes.
From a polka-dot-print dress that screams Cruella de Vil to a cozy sweater that's the perfect shade of Cookie Monster blue, we're counting down 14 easy costume ideas you can wear well past Halloween.
Grab Some Popcorn! These Are the Netflix Series to Add to Your Must-Watch List This Month
With a mix of new and returning shows, action series and drama series, and animated and live-action offerings - as well as the highly anticipated Maniac - Netflix's September TV lineup is insanely eclectic (and incredibly good). There are 28 new seasons of original Netflix programming that will be available to stream this September, and here's everything you need to know about them.
57 Cheap and Original DIY Couples Halloween Costumes
The best part of any holiday (besides the food) is dressing up. Whether it's Fourth of July or New Year's Eve, putting together the right outfit is key to starting the celebration, and no other holiday calls for outrageous and funny costumes like Halloween. For this trick-or-treat celebration, these 57 DIY couples' costumes are not only effortless to make but also up your outfit creativity level. If you're planning to dress up with your partner but have no idea where to start, just get some sweet (or scary) inspiration now! You guys can make the outfits together and then stun the crowd at your Halloween bash.
18 Outfit Ideas For Engagement Photos You'll Actually Love
We've seen the good, the bad, and the ugly when it comes to engagement shoots, but with so much riding on one set of pictures, we want them to be perfect - and to feel like us. The trick isn't just having the right photographer or great lighting - a lot of it is what you and your partner are wearing. That's because what you wear is likely going to dictate how comfortable you are moving around, or how you and your fiancé look together.
Like we said, there's a lot riding on these photos (just like your wedding photos!) - you'll have them for a long time and may even use them for your wedding invites or save the dates. So the necessary attention must be paid: we've come up with a set of tips to help you get the look just right. Scroll on to see - and pin away! - these engagement-shoot success stories.
12 Flattering Pants That Will Totally Transform Your Fall Wardrobe
If you feel like refreshing your wardrobe the second Fall rolls around, you're not alone. This season, instead of splurging on a whole new closet, we have a solution to make all your tops feel like new: wide-leg pants. These versatile pieces can be worn with sneakers, heels, booties, and more. Not convinced? Ahead, you'll find 12 stylish pants to flatter every body type. Keep scrolling to shop our favorites.
This Map Shows the Best Streets For Trick-or-Treating Near You
There are many reasons to step outside your own street on Halloween - perhaps your neighbors don't participate in the holiday festivities or you live in an apartment complex or rural area that doesn't really allow for trick-or-treating. Maybe your kids are on the hunt for the ever-elusive king-size candy bars! Whatever your reasoning for wanting to mix things up this Halloween, there's one tool that will be your guide to the perfect trick-or-treating adventure: Nextdoor's Treat Map.
The free (and private) social media site for neighbors reports that over 115,000 neighborhoods in the US are already using the Treat Map, with 10 towns across the country reigning supreme in trick-or-treating optimization. The Treat Map is excellent for Halloween fanatics staying in their own 'hoods, too - it simply allows neighbors who are giving out candy (or other noncandy treats) to mark their homes with a candy corn icon, helping kids avoid the disappointment of ringing a doorbell with no response.
There's also a feature on the Treat Map that allows users to indicate that they're hosting a haunted house, so if your family is craving scares on Oct. 31, you'll know where to head.
Want to mark your house on the Treat Map or simply check out where the best trick-or-treating hotspots are in your hometown? Simply sign up on Nextdoor and tell your kids to grab their pumpkin pails - it's going to be a spooktacular Halloween!
Should I Eat 3 Square Meals a Day For Weight Loss? These Dietitians Weigh In
It sounds like your mom's golden advice: you should eat three meals a day to be healthy. Proponents of eating three meals a day claim it can regulate blood sugar and is better for overall health. But others claim eating five smaller meals, or three moderate meals and two small snacks, a day is actually more beneficial for appetite control and weight loss. So which one is it? We tapped some dietitians to find out.
The 5 Major Color Trends to Know For 2018
Sorry, guys, but black did not make the list as one of the must-have colors in this year's wardrobe. Instead, the choices lean toward bright shades like yellow and soft hues like lavender. Before you start panicking, however, neutrals are still popular (for those who fear a little color in their closets).
We combed through both runway and street style shots to come up with five colors we predict will be everywhere in 2018. As for how to wear them? The street style stars ahead will inspire you. Whether it's rocking an accessory in that of-the-moment hue or a full-on monochrome look, there are more ways than one to pull off the top color trends ahead.
Queen Elizabeth II Did Something at Diana's Funeral That the Public Did Not See Coming
Princess Diana was honored with a public funeral on Sept. 6, 1997, seven days after her tragic death. The event brought in an estimated 2.5 billion viewers, while another three million crowded the streets of London to follow the route of Diana's coffin from Kensington Palace to her final resting place at the Spencer family home in Althorp. Diana's two sons, William and Harry, joined the funeral procession at St. James's Palace alongside their father, grandfather, and uncle Earl Spencer. The coffin, accompanied by eight Welsh Guards, passed Buckingham Palace, where members of the royal family waited outside. Queen Elizabeth II was one of them, and as Diana's coffin was carried past her, she made a very rare move: she bowed her head.
Sit Back, Relax, and Enjoy These 10 Pictures of Jennifer Lopez Wearing a Swimsuit
Jennifer Lopez knows exactly how to put her curves on display no matter what she's doing. Whether she's swinging off a building on the cover of Harper's Bazaar or just wearing workout clothes, the 48-year-old jack of all trades just keeps getting better and better with age. For decades fans have wondered what her secret is, and the answer is still a mystery.
When Jennifer isn't blowing us away on the red carpet with some of her legendary naked dresses, she's practically causing heart attacks in supersexy swimwear. She loves to rock a basic bikini but switches it up on occasion. She proved just that when she wore this monokini in Paris while on vacation with boyfriend Alex Rodriguez. You might want to sit down before you keep scrolling to see her in these smoldering swimsuits.
8 Iconic Princess Diana Outfits That Have Stood the Test of Time
Though she was tragically taken before her time, Princess Diana left behind a legacy that won't be forgotten. From the parenting traditions Diana passed down to William and his growing family to the philanthropic work that her son Harry now continues in her honor, there is evidence of Diana's love and influence at every turn. She will also be remembered for her style and the way her outfits changed as her life did. From her early appearances as a newlywed to that famous "revenge dress," Diana will always be a fashion icon. Read on to see just how many of her looks are as chic now as they were decades ago when she first wore them.
12 Movies You Simply Cannot Miss This September
Fact: if you don't watch the hottest new movie releases in theaters, you're going to miss out on some great water cooler chats. With exciting novel adaptations, incredible true stories, and an animated film voiced by some of Hollywood's biggest stars, it's safe to say September has a batch of releases that are totally worth the price of a movie ticket (and also a large popcorn). Here are 12 new releases you better have on your radar next month.
Related: 11 Netflix Original Movies to Fall in Love With This September
Sit Back, Relax, and Enjoy These 10 Pictures of Jennifer Lopez Wearing a Swimsuit
Jennifer Lopez knows exactly how to put her curves on display no matter what she's doing. Whether she's swinging off a building on the cover of Harper's Bazaar or just wearing workout clothes, the 48-year-old jack of all trades just keeps getting better and better with age. For decades fans have wondered what her secret is, and the answer is still a mystery.
When Jennifer isn't blowing us away on the red carpet with some of her legendary naked dresses, she's practically causing heart attacks in supersexy swimwear. She loves to rock a basic bikini but switches it up on occasion. She proved just that when she wore this monokini in Paris while on vacation with boyfriend Alex Rodriguez. You might want to sit down before you keep scrolling to see her in these smoldering swimsuits.
16 Fashion Designers Whose Runway Style Hasn't Aged a Bit
Just because you're a fashion designer doesn't mean you're required to step out in one of your latest creations every time you leave the house. In fact, it's quite the contrary - many of the industry's most iconic people stick to some sort of signature style when presenting their shows, whether it's rocking a simple T-shirt à la Prabal Gurung or styling a classic white button-down like Carolina Herrera. And if you need any further proof that designers rarely stray from what they like, think back to a time when you saw Karl Lagerfeld without his glasses and a collared shirt. Pretty much impossible, huh? So as we set out to see all the gorgeous looks these designers present for Fashion Weeks in New York, Paris, and beyond, let's take a moment to analyze the signature looks of some industry greats.
- Additional reporting by Sarah Wasilak and Samantha Sutton
Behold: The 10 Most Comfortable Boots You Can Wear This Fall
We can count a handful of times we've been stuck in uncomfortable shoes; it's no fun. This season, as you hunt for the Fall boot of your dreams, make sure to get something that you won't be dying to take off at the end of the day. We scoured the internet and uncovered 10 must-have picks that are stylish but your feet will love too. Whether you're looking for a chic bootie or a sleek over-the-knee pair, we have you covered. Keep scrolling to shop our favorites.
If You Have a Million Weddings to Attend, We Found 10 Perfect Dresses
Shopping for a wedding guest dress can be tough. You want something appropriate and fun at the same time; in an ideal world, you'd be able to wear the dress to other cocktail parties or fancy events. When looking for those elusive dresses, we turn to one of our favorite labels, Self-Portrait. The brand's dresses are feminine and whimsical, and they'll definitely turn heads. Just keep reading to shop our picks!
7 Denim Dresses You'll Wear Constantly This Fall - All From Amazon and Under $17
If you don't own a denim dress, your closet is suffering. The fabric is sturdy, so you'll have the dress for years without any wear. Plus, denim is incredibly versatile and can be styled just about any way you desire. If you want to give the look a try, we rounded up our favorite affordable options from Amazon. You might like these picks so much, you'll need to buy a few.
Do These 7 Things If You Want to Ditch Belly Fat (and Keep It Off!)
Losing weight around your midsection can be tough, especially since you cannot spot-reduce fat. With the right combination of diet, exercise, and lifestyle changes - we're looking at you, stress - you have a fighting chance of losing weight all over and getting rid of belly fat. Read on for seven strategies for fighting fat around your midsection.
Skip That Cup of Coffee and Eat the Following 15 Foods For All-Day Energy
If you're in need of a boost in energy, it can be tempting to reach for another cup of cold brew or fizzy soda (we've all been there). While caffeine and added sugar will certainly perk you up, they can quickly lead to a surefire crash later. That doesn't mean you are doomed to a life of 2 p.m. fatigue! Luckily, there is an abundance of healthy food out there that will naturally raise your energy levels without the crash. The next time you're feeling sluggish, skip the sugary drinks and hit the recharge button with the following 15 healthy and energizing foods.
20 Katy Perry Costume Ideas For All You California Gurls
In her 10 years in the spotlight, Katy Perry has given us some very real and very memorable looks. Whether it was her huge angel wings at the Met Gala or a teeny-tiny minidress at the VMAs, Katy's fashion ranges from the ultra sexy to the subtle and classy.
Maybe you kissed a girl and you liked it or maybe you're a fine, fresh, fierce California gurl, but as long as you want to be a teenage dream this year for Halloween, Katy has to be your inspiration. We picked 20 of her most iconic looks for you to choose from for dress-up season - and remember that a fair few of them require a funky wig!
Tracee Ellis Ross Might Be Addicted to These Boots, and Holy Crap, We Are Too
Tracee Ellis Ross is, simply put, the coolest person ever. Not only does she share hilarious Instagrams about all things fashion, but when she steps out for public appearances, she looks like she actually wants to be there. You know - doing her thing, smiling brightly for the cameras, and always in a fabulous outfit.
Tracee works with stylist Karla Welch on many of her red carpet looks, but from the number of times she's worn these lace-up Céline boots ($978), I can assume they're a personal favorite she keeps in rotation. Tracee even posted a paparazzi photo of herself debuting them with the caption "SPOTTED BY GETTY // #thegirlwholovestoshop."
Tracee's pick is one of Fall's biggest trends. The shape has a slightly Western flair, especially depending on the heel and whether it's a wedge or point, but the lace-up leather that hits right above the ankle will remind you of corsets from the Victorian era, strapped tightly to the top.
As a true lover of all things vintage inspired, I do feel like, with every step Tracee takes, I'm nearing my breaking point. I. Need. These. Boots. And while Céline carries them in black and brown, which would be favorable shades for the turn of the season, I think ivory just seems to pop - even against an all-white outfit, as Tracee proved at the Jimmy Kimmel Live studio in LA.
Ahead, read on to see three different ways Tracee's worn her prized possession, then consider scooping up her exact pair or all the similar options we surfaced from some of your favorite retailers. It's safe to say these shoes will be everywhere this season, and we're happy to call Tracee the bold pioneer.
Behold: The 10 Best Long-Sleeve Workout Tops You Can Buy
We still may be sweating out the last days of Summer, but as colder temperatures start to approach, we're already thinking about how to continue our workouts outside. This season, you can stay warm by investing in a few new workout pieces that are great for outdoor exercising. We rounded up a list of comfortable long-sleeve tops that will help regulate your temperature during your upcoming sweat sessions. Keep scrolling to shop our top picks.
The Reason Meghan Markle Wears Shoes That Are Too Big For Her Is SO Relatable
Whether she's on a trip with the queen, celebrating important royal events, or simply attending a family member's wedding, Meghan Markle's outfits always end up being the center of attention. Since her relationship with Prince Harry became public, eagle-eyed fans have been analyzing every single ensemble the Duchess of Sussex has been wearing, even learning some lessons along the way. The latest one, however, might just be Meghan's best fashion trick yet.
As noticed by some royal followers after her stunning appearance at Royal Ascot, the duchess seems to have a habit of wearing heeled shoes that are too big for her - and according to fashion expert Harriet Davey, the reason is pretty simple. "Celebs often go a size up, or even two, in the shoe department when they're at an event or on the red carpet," she explains. "And it's for one reason we can all relate to: to avoid blisters."
Luckily, wearing heels that are too big for her doesn't mean that Meghan has trouble walking in them. "A trick of the trade is to stuff the toe with padding like tissue or cotton wool, and this can be taken out once they feel like they need a bit more room in their shoes," reveals Harriet.
As it turns out, Royal Ascot wasn't the first time that the 36-year-old has used this trick - and it wasn't the last either. On the day her engagement to Prince Harry was announced, she was pictured in a pair of strappy Aquazzura heels that seemed to be several sizes too big. The same thing happened during the couple's visit to Belfast, Northern Ireland, and Meghan appears to also have been a fan of this trick before she was even introduced to Harry. Ahead, take a look at all the times she's worn heels that were too big for her.
Ana Ate This Many Meals a Day to Lose 37 Pounds and Get Shredded Abs
In 2017, Ana Aguilar was sick of the "quick fix" diet and fitness programs she had tried in the past. She was ready for something that would last. As a busy mom with a full-time job, she needed something that would work. She decided to sign up for Renaissance Periodization and ended up losing 37 pounds. Here are the details of Ana's amazing weight-loss story.
The Stunning Gowns at the Venice Film Festival Will Have You Saying "Ciao, Bella!" Over and Over
The Venice Film Festival has finally begun, and this year, the stylish event is putting every other red carpet to shame. From Lady Gaga's incredible feathered dress by Valentino, to Naomi Watts's collection of breathtaking ensembles, and Emma Stone's stunning Louis Vuitton creation, stars have really pulled out all the stops, and we wouldn't have it any other way. As we patiently wait to see more, read on to get a closer look at every single look that's graced the red carpet so far - you'll quickly understand why it's always been one of our favorite events of the year!
Victoria Beckham Goes Back to Her Roots in a Hilarious New Video For Vogue
Victoria Beckham has teamed up with British Vogue to celebrate the 10th anniversary of her eponymous label, and in celebration, the star has filmed a behind-the-scenes video of her cover shoot, which revisits some of her most memorable looks. In typical deadpan style, Victoria explains that they're working on "a cover story celebrating the rich and inspiring history of one of the most enduring style icons of all time: me, Victoria Beckham." She then proceeds to try to persuade Edward Enninful to go with her very distinct vision (what she really, really wants . . .), which involves four other girls and a "space pyramid".
As well as treating us to a big dose of Victoria's self-deprecating humor, the video also gives us a look back at some of her most iconic outfits, including her corseted wedding dress (yes, it still fits), her sexy blue-and-green Cavalli gown, and her iconic "little black Gucci dress". There's even a glimpse of her infamous wedding throne!
Meagan Made These 2 Changes to Her Lifestyle and Lost 65 Pounds in 7 Months
A major back injury followed by surgery caused Meagan to gain over 60 pounds of weight. After trying numerous diets and weight-loss gimmicks, Meagan was introduced to the ketogenic diet. Meagan has lost 65 pounds to date, and most importantly, she's learned to love herself and her body. Continue reading to find out more about Meagan's weight-loss journey as told to POPSUGAR.
12 High-Waisted Leggings That Won't Fall Down During Your Next Workout
We've all been there: exercising in a pair of old leggings that are constantly falling down during your workout. If you're tired of constantly pulling them up, it's time to invest in a new pair. To make sure you're more comfortable than ever, try high-waisted leggings. Not only do they stay on better, but the tight waistbands also give your lower stomach extra support. Need more convincing? Ahead, you'll find 12 popular pairs we think are worth a try. From brands like Nike to New Balance and Zella, you'll want them all. Take a look.
50 Reasons Princess Diana Will Forever Be Our Style Icon
Behind every great style icon is another great style icon. We wouldn't have our Olivia Palermos and Victoria Beckhams without Audrey Hepburn. Where would the Kardashians and Jenners be without Marilyn Monroe? And we would argue Kate Middleton might have a touch less glamour if she weren't following in the formidable footsteps of Princess Diana. Hey, you don't get a Dior bag named after you for nothing!
We're looking back at her most memorable fashion moments - from the diamonds to the wellies - to celebrate the bold, showstopping, and unapologetic choices that made her the people's princess. While they all may be from another decade, much like Diana herself, each look is totally timeless.
4 Fresh Prints That'll Give Your Fall Wardrobe a 1-and-Done Makeover
There are some prints that become the stars of any outfit. That's exactly how we've come to think of this set from the POPSUGAR Collection at Kohl's. OK, we might be a little biased, but the stars, cherries, stripes, and hearts here are the playful touches your Fall wardrobe might be missing - but ultimately, entirely easy to add. With an emphasis on classic, everyday silhouettes, these are exactly the pieces we're talking about when we say "basics for the not-so-basic."
Think of them as an instant makeover for your workwear or weekend look, and slip on the star-print skirt with a white t-shirt or the fresh cherry top with your favorite jeans. Inside, get a glimpse of the patterned pieces at the heart of our new collection.
Related: 10 Things to Snag From the POPSUGAR Collection at Kohl's - Straight From Our EIC
Nordstrom Released Hundreds of New Fall Dresses, but These 15 Picks Are Worth Buying
Searching for a Fall dress that meets all your needs can be tricky. When you find something that is flattering, well-made, and stylish, it's hard not to be excited. If you're on the hunt, we curated Nordstrom's newest releases for the upcoming season. They come in a variety of styles and price points, so there's something for everyone. Scoop 'em up while you can!
You Can Count Chiara Ferragni's Dior Wedding Dresses Like 1, 2, 3
Oh boy! What we would have given to walk down the aisle in Chiara Ferragni's glistening Prada rehearsal dinner look. But just hours later, the style influencer and entrepreneur revealed her custom Dior Haute Couture wedding gown, which was obviously the most important look of the weekend in Italy, where she tied the knot with Fedez.
While Chiara's Prada midi was covered in gold and pink beads and stones, complete with a matching pouch and satin sandals, her Dior design was modest, composed of an intricate embroidered bodice with three-quarter sleeves and a high neckline, along with a full tulle skirt that featured a slit at the front, so you could see her personalized slingback heels as she walked. It required 400 meters of fabric and 1,600 hours of work at the ateliers, according to a press release from Dior.
But Chiara's party dress, another custom creation by Maria Grazia Chiuri, was stitched with song lyrics from "Favorisca i Sentimenti," written by Fedez, along with symbols that represent the couple's relationship, and a lion for their son Leone. Finally, Chiara changed into her third Dior masterpiece: a mini fit for a ballerina, which came with personalized Dior flats.
Chiara's bridesmaids wore sugar-pink Alberta Ferretti slips, some strapless and some with plunging necklines. Ahead, read on to see the major fashion moments we saw, including snaps of the matching Pomellato wedding bands the pair exchanged, then track the couple's hashtag, #theferragnez, on Instagram for even more shots from the evening.
These Are the Boots That Will Look Best With Your New Fall Jeans
Jeans and boots are probably the most classic Fall outfit we can think of. But as we know from experience, not every jean goes with every boot, and it takes a little bit of patience to achieve that effortlessly styled look. No matter if you love combat boots, sock boots, Western boots, or sleek pointed-toe boots, they can all be styled to make a statement with your wardrobe's best friend, jeans.
The classic combo can be broken down into two main categories: either you're tucking your jeans into your boots or you're letting them hang over the boots. If it's the former, you want to make sure the ankle on the boot isn't too tight and that it comes up high enough so there's no awkward space between the hem of your jeans and the top of your boot. If it's the latter, it's actually better to have a boot that's more fitted at the ankle, so it doesn't look bulky underneath the pants. However you like to style your jeans, there's a chic boot that will make them look elevated and cool. Just keep reading to shop our picks!
6 Key Pieces to Transition to Fall - All Under $85
The switch to Fall weather can creep up overnight. One evening, dining al fresco feels like you're sitting in a sauna, and the next, you suddenly need another layer - but hold the tights and sweaters. We get it, and we have an easy answer. Since the POPSUGAR Collection at Kohl's is designed with pieces to live your life in, the first drop (launching Sept. 13!) is loaded with essentials that make navigating the tricky transitional weather a cinch.
Our go-everywhere varsity cardigan, denim jumpsuit, and tie-waist pants are just a couple of the pieces we plan to rely on as we stylishly make the move from Summer to Fall. Read on for all the essentials and how to style them now and later. Did we mention they're each under $85?
18 Dresses With Pockets That Are So Convenient, You'll Never Have to Carry a Purse Again
Nothing makes me say "I need this!" more than a dress with pockets. The idea of being able to carry my phone and lipstick hands-free is exciting and convenient. That's why we curated a selection of the very best dress options with handy little compartments. These pieces don't skimp out on style, so you will look chic while wearing something functional. Shop through these tempting pieces and consider one for yourself.
Jewelry Designer Gina Nigrelli-Smith Gives Us the Inside Scoop on What Inspires Her Cool Pieces
When curating our POPSUGAR Must Have box for Fall, we wanted to include designers who would effortlessly elevate our subscribers' Fall style. One of the first girl bosses who came to mind was Gina Nigrelli-Smith, the founder of jewelry brand Jules Smith. Gina is known for her bold, boho style that shines through with the pieces she creates.
We included one of Gina's designs, the Jane Cuff ($90), in this season's box. The glamorous bracelet is flawlessly smooth and also adjustable, allowing you to wear it on your arm or on your wrist. It also features a geometric design that's easy to slip on or flip over for a simpler look to complement every outfit.
If the gorgeous cuff itself won't get you excited for the Must Have box, the story of Jules Smith will. Read on to learn more about Gina and the gorgeous jewelry she dreams up.
POPSUGAR: Why did you create Jules Smith?
Gina Nigrelli-Smith: I was living in the Caribbean and became intrigued by the jewelry culture. I lived in St. Thomas, which is a large cruise ship port, so the local economy is very dependent on jewelry. I have a background in merchandising and had always wanted to design a collection. I met a few local jewelers, who taught me enough to get started, and within a few months, Jules Smith was born.
PS: Where did the name come from?
GNS: Smith is my married last name, and Jules is the middle name of one of the jewelers that helped me to get started. We were a fine jewelry collection when we launched, so the play on words "jewel smith" was part of the decision.
PS: You were previously a ballet dancer and fashion editor - how do those experiences influence your designs?
GNS: I have always been a creative person; I stopped dancing after college and knew that I wanted to pursue a career that allowed me to be creative. Going into fashion was an obvious next step, and I spent my time as a fashion editor going to part-time design school at night to learn the technical side of design.
I am obsessed with travel, and a majority of my design inspiration comes from my trips around the world.
PS: What was the inspiration behind the Jane Cuff? How would you style it?
GNS: I love arm candy, and the Jane Cuff is probably my favorite Jules Smith piece. I wear mine every day. I love this cuff because you can wear it alone or layer it. The Jane Cuff is very comfortable and light - it makes a statement but does not weigh down your wrist.
PS: You recently visited Greece and Costa Rica. Do your travels leave you feeling inspired?
GNS: I am obsessed with travel, and a majority of my design inspiration comes from my trips around the world. I try to travel at least once a quarter, as I believe it keeps my perspective fresh, which helps me maintain a consistent but eclectic point of view in my collections. I love buying jewelry and accessories from the places I travel and using them as inspiration for future designs.
PS: What is your go-to daily jewelry look?
GNS: LAYERS. I wear about five to 10 necklaces every day; my fingers, wrists, and ears are stacked. I wear hand chains on both hands. You can never wear too much jewelry.
If you want to get the cuff in your POPSUGAR Must Have box, make sure to sign up by Sept. 1 so you can select the color of your choice. It comes in rose gold, gold, or silver. Don't wait!
This Spanx Bra Is So Comfortable, My Boobs Go Through Withdrawal When I'm Not Wearing It
Are you one of those people who sort of just "turns up" random pieces of lingerie in your dresser drawer without remembering the exact moment of purchase? Same. That's what happened with this Spanx bra. First of all, who even knew Spanx made bras? I must've blinked my eyes five times at the tag when I held up this silky-smooth T-shirt bra, which clips at the front, and asked, "Where the eff did I get you?"
While you might have thought of the brand as a go-to for shapewear and those high-waisted, control top shorts you wear under your fancy wedding guest dresses, hear this: Spanx makes the best damn bra I have ever worn, called the Bra-llelujah! Full Coverage Bra. And after doing some research, I found it's sold at so many different department stores, including Bloomingdale's, Macy's, Neiman Marcus, Bergdorf Goodman, and Lord & Taylor.
When I take off the Bra-llelujah! at the end of the day, I don't actually feel that "sigh of relief" so many women refer to, and that's because I had no problem moving about all day long with the bra on. While I do like the accessibility of a front closure, I think it's the super-stretch band (made entirely from hosiery) on the back that I love so much. I have no other bras that offer such stretch and flexibility, and still give me support. Also, the straps are made from the same material as the band, so my shoulders don't get irritated from snappy, taut little straps.
This bra is equipped with underwire, but it provides lift, and there's enough padding to make my AA cup look like a solid A or maybe even a B if I'm wearing a tight bodysuit. I like that! I swear to you that investing in this bra will be the best $68 you have ever spent. Even better? Once you become a dedicated fan, you can scoop up any of the 10 other colorways or designs stitched with adorable little patches.
Nordstrom Dropped 13 Fall Dresses Designed by a Major Blogger - They'll Leave You Speechless
We're not going to lie . . . we look for new releases from Gal Meets Glam at Nordstrom on a daily basis. The gorgeous dresses come in sizes 00 to 20 and are incredibly well-made. Gal Meets Glam founder Julia Engel has released even more designs with the major department store, and they're ideal for Fall. We're so impressed with the selection, we curated our favorites. These vintage-inspired designs will get you compliments on the regular, no doubt. Shop through these hot new options and treat yourself to something new.
We Found Your Perfect Fall Dress With Pockets (It's From Amazon and Only $19)
It's time to box up those Summer sundresses and get your head in the Fall mindset. We've hunted all over the web for cute pieces, and we just found the perfect essential. This Valphsio Button-Down Long-Sleeve Dress ($19) is a total steal. Not only is it stylish, but it's also really useful because of its big pockets.
The dress comes in six colors including navy blue, millennial pink, wine red, black, forest green, and mint green. The long sleeves will keep you cozy when that chilly weather creeps up on you. A big plus is that the A-line silhouette is flattering on a variety of body types. Wear this cute design with boots and a denim jacket.
Deals like this tend to disappear fast on Amazon, so order this dress before it's gone. (We're getting a few different colors.)
Off the Cuff: 6 Cool-Girl Ways to Cuff Your Jeans
You know the key to being a street style ace: an ample supply of cool-girl denim. From true blues and playful prints to skinnies and relaxed boyfriend fits, there is a silhouette for every occasion. But it's time to turn your attention to styling.
If you're like me, you strive to revamp the classic with a colorful blazer, statement sandals, or a bevy of baubles to ensure your day-to-day styles are anything but basic - but there is an even easier trick to breathe new life into your denim, and it takes less than a minute.
If you think there is only one way to roll up your dungarees, you're in for a treat. Below, we've fashioned and illustrated six quick-and-easy ways to cuff your denim. Up for the challenge? Then grab your selvedge, and let's get down to business.
If You Have Wide Feet, These 10 Flats Are Exactly What You Need (Plus, They're Cute)
Finding a cute and comfy pair of flats can be tricky, especially if you have wide feet. That's why we went searching through every corner of the web to find the very best options that fit your needs. Shop through our top picks and invest in some shoes you'll enjoy wearing.
The At-Home Workout That Works Your Entire Body in 20 Minutes
This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. Plus, it's short! This workout, including warmup and cooldown, takes between 20 and 30 minutes. It all depends on how much rest time you take between circuits.
Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.
Is It Payday Yet? Your Ultimate Guide to the 47 Best Fall Sweaters on the Web
Designers are releasing a ton of new sweaters, and we can't wait to slip into them when the air gets crisp. This year, my pile of knits is going to turn into a mountain because there are so many pretty new choices. Whether you like a loose off-the-shoulder cut, a chunky turtleneck, or a vibrant pattern, you'll be impressed by these picks. They're both stylish and comfortable, so you'll want to live in them all Fall long. Take a look at our top sweaters for the season, and stock up on a few before they vanish.
Your Costco Membership Just Paid For Itself! You Can Pick Up These 13 Keto Snacks There
We all know Costco is the place to go for 48-count rolls of toilet paper and vodka ice pops, but the superstore can also keep you stocked up on all your keto diet necessities.
Before heading to the store, you might need a little keto refresher on all the foods you can and cannot eat (and a few tips for dealing with the dreaded keto flu), but don't worry about your list of snacks to buy. Load up the car and head to the nearest Costco so you can get these 13 healthy picks.
15 Cool Designer Handbags Your Closet Needs This Year
This year, don't get stuck carrying that old handbag you've overworn; instead, treat yourself to something new that you'll want to show off. In case you need a little shopping motivation, we rounded up a list of designer picks that are totally worth the splurge. Whether you want an everyday shoulder bag or a cool going-out clutch, we have you covered. Prepare to fall in love with our favorites, from brands such as Gucci, Prada, and Mansur Gavriel.
We Never Expected This to Be the Next Jewelry Trend, but We Love That It Is
Adding new jewelry to your collection is so much fun. There's something special about those little pieces of adornment, whether they're sentimental items or statement finds. One of the trends we've been spotting everywhere - from displays in stores to ladies on the street - is mixed metals. What was once a bold fashion move (remember when you were either a strictly silver or gold gal?) is now a style that's highly encouraged. There are so many ways to make the trend work for you. Whether you're into geometric earrings or dainty, stackable rings, we found the coolest mixed metal jewelry available right now.
Customers Are Buying This $30 Maxi Dress From Amazon Like Crazy - It Comes in 44 Colors!
We rarely need an excuse to buy a new dress, but in this case, we have a good one. Every time something starts trending on Amazon, we listen and it's worth it. Right now this Milumia Button Up Maxi Dress ($16-$36) is selling like crazy, and we can see why.
The comfortable maxi dress is the perfect transitional piece that you can wear every season. Its versatile silhouette makes it easy to pair with sandals in the Summer or sneakers and booties in Fall. The button-up front and smocked waistline make it a superflattering piece that's great for all body types. It even comes in a wide range of sizes. Its best feature, though: it comes in over 44 different solid colors and pretty designs. From floral prints to deep maroon shades, we want them all.
Like most popular items, sizes are already selling out fast. Do yourself a favor and get one (or five!) to complete your wardrobe now.
Mark Your Calendars: Fashion Week Is Coming, and Our Heels Are Tapping
When the Summer dies down and we're all shopped out for the month of August, there's only one thing to turn to: the runway. Luckily, Fashion Week comes just in time, beginning right after Labor Day and keeping us enthralled until Oct. 2. From the shows we're most excited to tune into in New York - The Row, Tibi, and Calvin Klein included! - to Chloé, Stella McCartney, and Chanel in great Paris, scroll on to find out when your favorite fashion house is showing, and stay up to date with all our content throughout the month here.
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