Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

mardi 4 septembre 2018

The 1 Outfit That Pops Up Every Fashion Week Without Fail

While there are It items that have had their moments at Fashion Week - designer dad sneakers and Miu Miu ballet flats, included - one look never dies: jeans and a tee. The combination is simple, but the well-dressed women who attend the shows offer up unique updates every season. Read on to see some of our favorite takes on plain old denim during (you betchya!) the fashion world's most extravagant month, then work them for yourself.

8 Minutes Is All You Need For Poached Chicken in an Instant Pot

There's so much to love about the Instant Pot, including this technique for poaching chicken in less than 10 minutes. Poaching chicken over the stovetop usually takes around 20-30 minutes, so this is a significant time slasher.

Here's the method:

  1. Fill the Instant Pot a little less than 2/3 full with boneless, skinless chicken. Cover with chicken broth. Add a few cloves of garlic, a few bay leaves, or a sprig of thyme (optional). Do not allow the liquid to exceed the 2/3-full mark. Close the lid as the manual instructs, making sure the pressure release handle is secured in the sealed position.
  2. Press the [Manual] button and use the [+] or [-] buttons to choose 8 minutes of cook time. Once the Instant Pot has finished the cook time, unplug it. Use the "Quick Release" method of opening the cooker by carefully turning the pressure release handle to the "venting" position to let out steam until the float valve drops down. Carefully open the lid.
  3. Remove chicken breasts and place on a cutting board. Shred using two forks or in a stand-up mixer with the paddle attachment.
  4. Return the chicken to the broth and use as a soup base or keep chicken and broth separated, reserving them for other uses.

One you've tried this quick cooking method, you may be inspired to try out these other Instant Pot recipes including our chicken soup with 40 cloves of garlic. Have you tried cooking with the Instant Pot? Share your hacks and cooking tips with us!

8 Minutes Is All You Need For Poached Chicken in an Instant Pot

There's so much to love about the Instant Pot, including this technique for poaching chicken in less than 10 minutes. Poaching chicken over the stovetop usually takes around 20-30 minutes, so this is a significant time slasher.

Here's the method:

  1. Fill the Instant Pot a little less than 2/3 full with boneless, skinless chicken. Cover with chicken broth. Add a few cloves of garlic, a few bay leaves, or a sprig of thyme (optional). Do not allow the liquid to exceed the 2/3-full mark. Close the lid as the manual instructs, making sure the pressure release handle is secured in the sealed position.
  2. Press the [Manual] button and use the [+] or [-] buttons to choose 8 minutes of cook time. Once the Instant Pot has finished the cook time, unplug it. Use the "Quick Release" method of opening the cooker by carefully turning the pressure release handle to the "venting" position to let out steam until the float valve drops down. Carefully open the lid.
  3. Remove chicken breasts and place on a cutting board. Shred using two forks or in a stand-up mixer with the paddle attachment.
  4. Return the chicken to the broth and use as a soup base or keep chicken and broth separated, reserving them for other uses.

One you've tried this quick cooking method, you may be inspired to try out these other Instant Pot recipes including our chicken soup with 40 cloves of garlic. Have you tried cooking with the Instant Pot? Share your hacks and cooking tips with us!

Grab Your Pup! These Matching Dog and Owner Costumes Will Get You in the Halloween Spirit

For Halloween fanatics, finding the perfect costume for the night is a long, drawn-out process. And while we like a well-thought-out group ensemble or even a "punny" get-up with your significant other, squeezing your dog into a costume takes the cake - just based on effort alone.

Although not every pupper enjoys wearing clothes, sometimes getting in on the fun by sporting a matching or themed costume does the trick. Interested in dressing up with your dog this year? Then look no further, because we've rounded up some of the most inspiring tandem costumes for you and your pooch, and yes, they'll definitely turn some heads! Scroll through to get your creative juices flowing.

Relive the Best Moments From the Star-Studded Emmy Awards!

This year's Emmy Awards are just a couple of weeks away, and we're gearing up for the biggest night in TV with a look back at the show's best moments from the past. The Emmys celebrate our small-screen favorites, and we can't wait to see who wins big this time around. Will it be The Handmaid's Tale? Black-ish? The Crown? Will John Legend nail down that EGOT? See a full list of this year's nominees, and keep scrolling for a trip down Emmys memory lane!

Trust Me, Jennifer Aniston's Casual Outfits Are Anything but Boring

Jennifer Aniston's everyday style can be summed up in three words: easy, breezy, and casual. While the actress knows to get everyone's attention on the red carpet - have you seen her collection of sexy heels?! - we can't get enough of her simple street style.

The Friends actress has an array of classic pieces that she wears on repeat. Think: cargo pants, tank tops, and, of course, flip-flops. While these wardrobe staples may seem basic to some, it's how the actress styles them that makes them look fresh and cool. Ahead you can find 24 times that Jennifer Aniston's casual outfits upstaged her red carpet looks. You can also shop similar staples for your wardrobe if you're feeling inspired, too.

If Lower-Belly Fat Is Your Trouble Spot, Then Try This Ab-Focused Workout

Lower-belly fat is a common problem area for people looking to flatten their bellies and tighten their core. Although you can't specifically spot target fat loss - as you lose weight, you can't control which fat cells shrink from which body parts - you can target specific muscles with certain exercises.

To lose weight overall, it's important to eat a healthy diet in a calorie deficit, incorporate cardio and HIIT exercise, and strength train your whole body. But if you're looking to strengthen your lower ab muscles specifically, these 18 exercises are a great place to start. Best part? Most of them are equipment-free so you can do them right at home.

Only Stream These Movies on Netflix If You Like Drop-Dead Sexy Guys

Sometimes you just really want to watch superhot guys being sexy and shirtless - and we support that. In fact, we support it so much that we've rounded up more than 70 movies available on Netflix that feature the most smoldering eye candy around for a shameless movie night in. Some of these characters are being romantic, some are showing off their guns (and abs) in action movies, and some are pure evil (in a really hot way), but what they all have in common is, well, we want to jump their bones. I can't vouch for the quality of all these movies, but the actors starring in them aren't ugly. Pass the remote . . .

Only Stream These Movies on Netflix If You Like Drop-Dead Sexy Guys

Sometimes you just really want to watch superhot guys being sexy and shirtless - and we support that. In fact, we support it so much that we've rounded up more than 70 movies available on Netflix that feature the most smoldering eye candy around for a shameless movie night in. Some of these characters are being romantic, some are showing off their guns (and abs) in action movies, and some are pure evil (in a really hot way), but what they all have in common is, well, we want to jump their bones. I can't vouch for the quality of all these movies, but the actors starring in them aren't ugly. Pass the remote . . .

Reformation Just Launched Coats, and I'm Officially Ready For Fall

Wearing coats is pretty much the most exciting part of dressing for colder weather. When we learned that one of our favorite brands - Reformation - launched coats, we were smitten, and knew they would be on permanent rotation this season. If you're looking for that perfect new Fall coat, you have to see these chic options.

Hands Down, These Are the 15 Most Stylish Pieces You Can Buy on Amazon

It's no secret that Amazon is quickly becoming one of our favorite places to shop, even for clothes, shoes, and bags. The retailer has fast shipping and features a number of designers we know and love (plus a huge selection), but sometimes it can be overwhelming to shop. We went on a mission and unearthed Amazon's most stylish pieces, so all you have to do is shop. From leopard print coats to comfy sweater dresses and the boots you've been dreaming of, we found it all at every price point. Keep scrolling to see exactly what's on our wish list for Fall.

10 Plaid Blazers You'll Never Guess We Uncovered on Amazon - They're Too Good

Nothing screams Fall quite like having the perfect on-trend blazer. This season, don't get stuck in the same old one you've overworn; instead, treat yourself to something new. You don't need to break the bank to do so either. We shopped on Amazon because the giant retailer carries just about everything you could ever dream of, including stylish clothes. We rounded up a list of 10 chic plaid pieces we think you can't live without - take a look.

Thousands of Shoes Are on Sale This Weekend - These Are the 20 Best Steals

We can rarely tear ourselves away from a good sale, and this weekend is no exception. As Summer comes to an end, brands and retailers are quickly slashing prices left and right so they can make room for new inventory. If you're looking for a new pair of shoes, now's the time to shop. We scoured the internet and uncovered more deals than we can even count. From brands like Manolo Blahnik to Tory Burch and Valentino, so many of our top choices are perfect for Fall, too. Hurry and shop before your size sells out.

Related: The 20 Hottest Swimsuits You Can Find on Sale Right Now - These Prices Are Too Good!

8 Stylish Sweatshirts That Will Be Your Go-To Fall Layering Pieces

When it comes to being comfy, you don't need to tell us twice that it's the way to go. This season, as you prep your perfect wardrobe, make sure to pick up cozy layering pieces that you can mix and match with everything you already own. What are we most excited for? Sweatshirts. These versatile pieces go beyond the gym these days. All your favorite brands carry seriously stylish picks that are great to pair with skirts, dresses, jeans, under coats, and more. The best part: they're so comfy and warm. Ahead, you can shop eight choices at every price point. Take a look.

Trick or Treat! These 18 Halloween Costumes For Babies Won't Set You Back More Than $20

Celebrating holidays when you have a baby on your hands takes on a whole new meaning, especially if you're planning on making unforgettable memories. So when it comes to selecting the perfect costume for your little one's first Halloween, the pressure is certainly on. Should you go for a sweet lamb ensemble or spring for a quirky chef get-up? The choice is hard!

But regardless of what theme, character, or animal you're leaning toward, the price definitely has to be right. Luckily, we've done the hard work for you and rounded up some of the sweetest costumes for babies that won't set you back more than $20.

Scroll through to get a peek at some superaffordable options that are as cute as can be.

Prince Harry and Meghan Markle's Dog Has a Name, and It's Fit For a King

We recently found out that Prince Harry and Meghan Markle adopted a Labrador Retriever last month, and now we finally know his name! According to People, the couple's new furry addition is named Oz. It's unclear what the inspiration behind his name was, but People notes that a famous poem by Percy Shelley titled "Ozymandias" is about an Egyptian ruler who calls himself the "king of kings." It could also be a nod to Harry's upcoming Invictus Games, which will be taking place in Sydney, Australia, in October. Oz has reportedly joined Meghan and Harry at their country home in Cotswolds and at Nottingham Cottage at Kensington Palace.

Meghan and Harry are both dog-lovers. The royal has shared several adorable moments with dogs over the years; in fact, Harry even broke protocol once when he cuddled with one at the 2015 Royal Variety Performance. Meghan, on the other hand, previously had two rescue dogs, Guy and Bogart, but had to leave behind Bogart when she moved to London because he was reportedly too old to fly. Hopefully Oz makes his first royal appearance soon!

Related: 20 Pictures That Prove Prince Harry Could Actually Be a Dog Whisperer

10 of 2018's Best Fantasy Novels Guaranteed to Blow Your Mind

Whoever said the fantasy genre is just for children definitely hasn't been reading the right books. Whether they contain elements of magic realism, have a hint of sci-fi, or take place in a fantastical realm of the author's own invention, fantasy novels tell some of the most inventive, ingenious, and undervalued stories out there. Here are just 10 of the most wildly creative and totally addicting fantasy novels published this year - we hope you're prepared to enter a whole new world.

10 New Tory Burch Shoes We're Dreaming About This Fall

When it comes to classic silhouettes and quality materials, we always look to Tory Burch. The designer never disappoints with Fall releases everyone is lusting after. This year is no different, so we rounded up our favorite shoes for the season. Check out these chic picks and add them to your shopping cart.

We Stopped Using Credit Cards, and It's Not as Easy as You'd Think

In the United States, it is reported that the average family has over $8,000 in credit card debt. That's over $1 trillion, and that number is steadily climbing. Credit cards have become a way of life for many people; some rely on them for emergencies and various unexpected expenses, while others use them to buy things that they just can't afford. Still others default to credit cards in hopes of racking up sky miles or other enticing rewards.

That's the trap into which we fell.

My husband and I each have a credit card through a bank with a generous rewards program. The points pile up quickly, and the amount of points needed for various rewards is reasonable. So we figured we might as well use the cards, especially for large purchases, and pay them off in full each month. And that worked. For a while. The problem was, we would lose track of just how much we charged each month. And instead of the $500 bill we were expecting, there would be an $800 bill. Eventually, all of the money we hadn't expected to spend - all of the money we couldn't see - had added up into the thousands. So whatever rewards the credit card company was giving us, it was making back (and then some) in interest.

It became obvious that this method wasn't working for us, as we were clearly the losers here. We decided to pay them off and stop using them altogether. It wasn't easy, but we haven't looked back since. Here are five things I learned along the way that may help if you're also considering breaking up with your plastic.

100+ Brides Wearing Their Real Wedding Gowns - It's All the Inspiration You Need

You've made the biggest wedding decision so far - you said yes to a partner for life - so why is choosing a wedding dress tripping you up so much? It might feel like a lot of pressure to find a gown that fits your personality and style and makes you feel like yourself at your very best. With so many styles out there, we're telling you there's a perfect match for you somewhere. These 100+ brides are proof of that.

Their picks range from short to very long, from cap-sleeved to bell-sleeved, and even from white to black, and no matter what, they made their wearers feel beautiful on their big day. Looking through these photos is sure to bring some inspiration for your very own wedding dress.

We Stopped Using Credit Cards, and It's Not as Easy as You'd Think

In the United States, it is reported that the average family has over $8,000 in credit card debt. That's over $1 trillion, and that number is steadily climbing. Credit cards have become a way of life for many people; some rely on them for emergencies and various unexpected expenses, while others use them to buy things that they just can't afford. Still others default to credit cards in hopes of racking up sky miles or other enticing rewards.

That's the trap into which we fell.

My husband and I each have a credit card through a bank with a generous rewards program. The points pile up quickly, and the amount of points needed for various rewards is reasonable. So we figured we might as well use the cards, especially for large purchases, and pay them off in full each month. And that worked. For a while. The problem was, we would lose track of just how much we charged each month. And instead of the $500 bill we were expecting, there would be an $800 bill. Eventually, all of the money we hadn't expected to spend - all of the money we couldn't see - had added up into the thousands. So whatever rewards the credit card company was giving us, it was making back (and then some) in interest.

It became obvious that this method wasn't working for us, as we were clearly the losers here. We decided to pay them off and stop using them altogether. It wasn't easy, but we haven't looked back since. Here are five things I learned along the way that may help if you're also considering breaking up with your plastic.

See Every Single Piece Before the POPSUGAR Collection Hits Kohl's

We designed the POPSUGAR Collection at Kohl's to fulfill all of your wardrobe needs and wants - now we're showing you every single piece. Before the size-inclusive lineup hits Kohl's stores and online Sept. 13, consider this everything you need to know and the details you need to see - like the adorable phrase-embroidered knits, for starters.

Inside, get a head start on your shopping and bookmark your favorite pieces. Then, stay tuned, because we've got more in the works, including styling tips to take the looks from workdays to weekends, how to wear our favorite prints, and the standout pieces our editors are picking up for themselves. Read on for a complete look at all 68 pieces, and remember, everything rings in under $85.

Loft's New Collection Is Everything Your Work Wardrobe Needs For Fall

When it comes to getting ready for work, it's always a struggle between looking cute and being comfortable. This season, you can achieve both by shopping at one of our favorite destinations, Loft. The popular retailer carries so many versatile pieces that are ideal for the office but stylish enough to take to dinner as well. Not to mention, it's so affordable. Ahead, you'll find 17 comfy pieces that all cost less than $100. Take a look.

What to Wear Tomorrow, According to the Biggest Street Style Trends Right Now

If we're being honest, wondering what to wear takes up a lot of our time. That's not to say we don't enjoy pulling together an outfit, but in the rush to get to work, to an event, or just out the door to brunch, standing in front of your closet wondering, "What should I wear?" gets old pretty fast. And despite having a well-stocked wardrobe, even the most style-savvy of our friends admit to feeling like they just don't have anything to wear from time to time.

Truth talk: you're not lacking the raw materials, just the inspiration. Here, we're out to solve the outfit-planning headache with a fresh supply of street style. From innovative twists on layering, denim on denim, and even a few work-friendly alternatives to your basics, we've pulled 65 looks that speak to 2018's biggest trends. Your next great outfit starts here.

This Canadian Wedding Is Equal Parts Understated Elegance and Outrageous Fun

Don't let the sparkling lake and lush orchard setting fool you - Annie and John's wedding may look like a stunningly simple outdoor big day, but the details perfectly capture the quirky-fun nature of the Mr. and Mrs. After all, we're talking about a couple who for Valentine's Day dressed up in formalwear (fascinator and top hat included) and went on a progressive dinner to all the hot fast-food joints in town. John even included a photoshopped still from The Bachelor in his proposal. So, naturally, their wedding would include full-size cardboard cutouts of themselves in extravagant '80s weddingwear, a ginormous candy bar complete with their most embarrassing childhood photos blown up on sticks, and a postceremony, prereception pit stop at A&W.

Besides the fun factor, the wedding was really a family (and friends) affair. Not only did the ceremony take place at a family member's private residence in Kelowna, British Columbia, but Annie's mom, Cecelia, and aunt, Julie, did a lot of the planning, with Annie's dad coming in at crunch time with the week-of to-do lists. Loved ones all came together in every way they could to make the day what it was, and it was clear that Annie and John's supportive community was a focus for them in their day. In fact, I love what they used as their guiding "theme" (inspired by The Broke-Ass Bride's Wedding Guide by Dana LaRue):

  • Treat our guests as community and not an audience.
  • Let our wedding tell our story (past, present, future).
  • Create an atmosphere - so people remember they had fun.
  • Fun is free.
  • We want lots of laughter.
  • Short speeches - more social.
  • "Go big or go home" - decide what we can do well (within our budget).

So how did they pull it off? To start, they kept the speeches to a minimum by including as much information as they could in their program. The personalized, 12-page, photo-filled program included the order of ceremony, who was in the wedding party, fun facts about the couple, a list of out-of-town guests, a long list of thank yous, and special thank-you letters to their parents. To keep their sanity on the day of, Annie and John had their own private dinner at A&W, which they called their "best decision ever." They had 20 minutes to themselves (which on most people's wedding day is unheard of), where they could fuel up before spending the entire time at the reception mingling and socializing with their guests instead of stuck at a table. They were able to stick to their budget by enlisting the help of friends and family and by focusing on their top priorities: the candy buffet and the photos. Their main "decor" were the printed fatheads, posters, signs, and cardboard cutouts at the reception, which could all be used as props in the photo booth. Double duty!

Now what are you waiting for? Check out the beautiful photos captured by Luke Liable now and see the full list of vendors here.

This Canadian Wedding Is Equal Parts Understated Elegance and Outrageous Fun

Don't let the sparkling lake and lush orchard setting fool you - Annie and John's wedding may look like a stunningly simple outdoor big day, but the details perfectly capture the quirky-fun nature of the Mr. and Mrs. After all, we're talking about a couple who for Valentine's Day dressed up in formalwear (fascinator and top hat included) and went on a progressive dinner to all the hot fast-food joints in town. John even included a photoshopped still from The Bachelor in his proposal. So, naturally, their wedding would include full-size cardboard cutouts of themselves in extravagant '80s weddingwear, a ginormous candy bar complete with their most embarrassing childhood photos blown up on sticks, and a postceremony, prereception pit stop at A&W.

Besides the fun factor, the wedding was really a family (and friends) affair. Not only did the ceremony take place at a family member's private residence in Kelowna, British Columbia, but Annie's mom, Cecelia, and aunt, Julie, did a lot of the planning, with Annie's dad coming in at crunch time with the week-of to-do lists. Loved ones all came together in every way they could to make the day what it was, and it was clear that Annie and John's supportive community was a focus for them in their day. In fact, I love what they used as their guiding "theme" (inspired by The Broke-Ass Bride's Wedding Guide by Dana LaRue):

  • Treat our guests as community and not an audience.
  • Let our wedding tell our story (past, present, future).
  • Create an atmosphere - so people remember they had fun.
  • Fun is free.
  • We want lots of laughter.
  • Short speeches - more social.
  • "Go big or go home" - decide what we can do well (within our budget).

So how did they pull it off? To start, they kept the speeches to a minimum by including as much information as they could in their program. The personalized, 12-page, photo-filled program included the order of ceremony, who was in the wedding party, fun facts about the couple, a list of out-of-town guests, a long list of thank yous, and special thank-you letters to their parents. To keep their sanity on the day of, Annie and John had their own private dinner at A&W, which they called their "best decision ever." They had 20 minutes to themselves (which on most people's wedding day is unheard of), where they could fuel up before spending the entire time at the reception mingling and socializing with their guests instead of stuck at a table. They were able to stick to their budget by enlisting the help of friends and family and by focusing on their top priorities: the candy buffet and the photos. Their main "decor" were the printed fatheads, posters, signs, and cardboard cutouts at the reception, which could all be used as props in the photo booth. Double duty!

Now what are you waiting for? Check out the beautiful photos captured by Luke Liable now and see the full list of vendors here.

14 Fall Soups, Because Salads Are So Last Season

Now is the perfect time to cozy up with a bowl of pumpkin soup or, better yet, classic tomato. If those two don't cut it, does butternut squash, beet, or chicken noodle entice your palate? Whether you're looking for a light lunch or a warm way to start your dinner, spoon through our recipes to find a Fall favorite.

- Additional reporting by Emily Bibb

14 Fall Soups, Because Salads Are So Last Season

Now is the perfect time to cozy up with a bowl of pumpkin soup or, better yet, classic tomato. If those two don't cut it, does butternut squash, beet, or chicken noodle entice your palate? Whether you're looking for a light lunch or a warm way to start your dinner, spoon through our recipes to find a Fall favorite.

- Additional reporting by Emily Bibb

Suspiria Hasn't Even Been Released Yet, but the Chances of a Sequel Are Very High

Excitement is already ramping up in earnest for one of the Fall's most unsettling movies, Suspiria. The remake of the iconic 1977 film already has a lot going for it: so far, we've borne witness to an unsettling mélange of photos, more than one creepy trailer, and even a vague promise of a postcredits scene. But among all the gripping details pertaining to the new spine-chiller, one is particularly exciting: this may only be the first of three installments.

In a recent interview with Deadline, director Luca Guadagnino explained that he already had planned on making a sequel. In fact, the original title of the remake would've hinted at exactly that. Originally, Guadagnino was planning on using Suspiria: Part One as the name. After all, the original was part of a series as well. The former project was called "The Three Mothers" trilogy, which also includes 1980's Inferno and 2007's The Mother of Tears. Ultimately, the director lopped off the "Part One" for a pretty understandable reason. "We didn't want to give the impression of something that couldn't stand alone," he said.

All things considered, it sounds like the trilogy has been the plan all along. The fact that the remake was nearly called Suspiria: Part One means that Guadagnino not only envisioned his updated take as a series, but perhaps even discussed it with Amazon. But don't take it from us! "Truthfully, I'd be interested to explore the origin of Madame Blanc and Helena Markos and also the future of Suzy Bannion in the world. So maybe," Guadagnino told Deadline. "We'll have to see how the movie goes." Suspiria hits theaters Oct. 26.

Whoa, These 11 Tops Are So Cute For Fall . . . and All on Amazon For Under $15

If you're looking for an easy yet fashionable wardrobe update, consider buying yourself some new tops. There are plenty of pretty styles that will keep you warm for Fall. We rounded up our favorite picks from Amazon - and were shocked by the stylish options with affordable prices (you will be too!). Choose a few new designs for yourself; they will look great with jeans, skirts, trousers, and more. It may be the smartest shopping move you will make this Autumn.

These 11 Fall Shoes Look Pricey, but They're All Under $50 - For Real

Is it Fall yet? We are so ready for seasonal fashion. Lucky for you, designers are already getting in on the autumnal trends with gorgeous, affordable shoes. Whether you want boots, loafers, or heels for the coming months, retailers have you covered. We rounded up our favorite pairs of kicks for you to shop, all for under $50. Get them while they're hot.

This Undeniably Cool Clothing Line Just Dropped at Nordstrom - See Why You Should Shop It

Nordstrom has been introducing new brands to its site constantly, and we're loving everything. One addition we're particularly excited about is ba&sh. The brand was founded by two best friends who share a love of fashion and wanted to bring their dream wardrobe to life. You'll find statement dresses, chic sweaters, easy blouses, and more when shopping through their collection. We curated a list of our must-have pieces you should consider, so look through them all.

Meghan Markle's Power Suit Is All Kinds of Sexy and Sophisticated

Meghan Markle pushed pause on Suits when she joined the Royal family, but she's back to her regularly scheduled programming as far as fashion is concerned, turning heads on Tuesday in an Altuzarra blazer. Following her appearance at last week's Hamilton fundraiser, Meghan joined Prince Harry for the WellChild Awards in a look that's right up her alley.

She skipped the dress, opting instead for slim trousers and a Deitas silk tank to complement her chic suiting. True to form, she kept her hair in a low, nonchalant bun, and added a Stella McCartney clutch and black pumps to finish things off. Suffice it to say, Meghan just aced another royal outing in a style that feels entirely her own.

This $23 Cardigan Is Going Viral on Amazon

When something is getting traction on Amazon, you need to pay attention. That's why our jaws dropped when we saw that this Nenona V-Neck Button-Down Cardigan Sweater ($23) is up 2,661 percent in sales.

Customers are giving the cardigan overwhelmingly positive reviews. The cute snap buttons and thick material make it an excellent purchase. Plus, it comes in 16 different colors: black, red, blue, green, gray, brown, and purple.

"It's not often that I find clothes on Amazon that I love, but I love this cardigan!" one customer wrote. "I wear it with flats, I wear it with my brown tall boots, I even wear it with my work slacks. It is a nice quality, not super thin like I've gotten before, and nice thicker banding on the arms and bottom."

This sweater is the perfect Fall piece; it's incredibly versatile and will keep you cozy. We suggest buying it while you can - with so much popularity it's bound to sell out in the blink of an eye.

Snack Smart and Hack Your Routine With These 12 Essentials

Is there anything better than a snack? When you're working hard and on the go all day, that 5 p.m. bite becomes a necessity to end the day on a high note. But not having the right portable containers to transport your snack can make the experience lackluster. You should enjoy the food you're eating, and having the right tools is a critical step. Plus, the snack in question should be nutritious, delicious, and tide you over until dinner. This Fall, we're going to snack the right way, and we've rounded up our snacking essentials so you can have a delicious mini meal, no matter where you are.

Hello, Fall! Meet the Highest-Rated Leather Jacket at Nordstrom

I love leather jackets. They're so versatile; you can wear them seamlessly with jeans and a t-shirt or a flirty dress, they keep you warm, and they always look good. Always. This season, I'm in the market for a new jacket, and I'm kind of obsessed with this AllSaints Balfern Leather Biker Jacket ($498). The brand is known for its supersoft, comfortable leather. Plus, I can't get enough of the zippered sleeves or faux belt detail.

I think it's the perfect mix of tough and fashionable, and evidently, other customers agree, as it's the top-rated leather jacket at Nordstrom. One of the many rave reviewers says, "I have had it for 2 years and it still looks amazing, will last me for years! It's super soft and all around perfect. Worth the splurge!" And if you need one more push, a fellow editor, Stephanie Nguyen, let me know she also has this jacket and absolutely loves it. With this many glowing recommendations, I can't think of a reason not to pick it up.

No matter the weather or occasion, a leather jacket is always appropriate. This silhouette is a classic; treat it right and you'll have it for a long time, just as these reviews say. Your closet will thank you. Just be prepared to have everyone stop you to ask where you got your perfect leather jacket.

Clear Out Your Closet, Because These 16 Fall Arrivals From Shopbop Are Crucial Purchases

Shopbop is an online shopper's haven. The site carries a massive array of designer items you often can't find anywhere else. The retailer's latest releases are getting us especially excited for Fall. Surf the site to find statement jackets, patterned dresses, edgy boots, and plenty more. We curated a selection of the very best pieces that should be on your radar, so get ready for temptation to take over.

Every Single Boot That Belongs in Your 2018 Wardrobe

If we had to choose one shoe we couldn't live without, it would be a solid boot. Whether your thing is combat styles, ankle booties, or knee-high silhouettes, there's no doubt this shoe is a serious wardrobe staple. Even though it's still warm outside, true fashion girls already have their eye on the upcoming season's latest style must haves. If you're ready to get on ahead on your perfect Fall wardrobe, you've come to the right place. Ahead, you'll find some of our favorites brands including Steve Madden, Rebecca Minkoff, and Loeffler Randall. Take a look.

50 Insanely Comfortable Shoes to Withstand Your Daily Commute

If I had a penny for every time I limped around in uncomfortable shoes, I would probably have $5. This season, as you start hunting for the perfect pair, be sure to get something that won't kill your feet. Whether you want flats, boots, or heels, we have you covered. We went on a mission to uncover the most stylish yet comfy pairs of shoes that will match with everything you already own. From supportive soles to low heels that make long days bearable, you'll want them all. Take a look.

Related: 15 Pairs of Blogger-Approved Shoes That Won't Make Your Feet Ache

We Can See Why This Is the Bestselling Lunchbox on Amazon

Getting your kids excited about school lunch can be tough, to say the least. But, we found the product that will bring a smile to your child's face come mealtime, and help spark your creativity along the way. The Bentgo Childrens Lunch Box ($28) is so adorable, it's no surprise that this is the bestselling lunchbox on Amazon. It comes in three colors and had five separate containers that are all child-sized for appropriate portions, which picky eaters will appreciate. There's room for a main dish, three snacks, and even a place for dips or sauces. It's also durable and drop-proof; it can withstand being thrown around in a backpack. Plus, leak-proof technology keeps lunches mess-free.

The other amazing thing about this lunchbox is that it's made of BPA-free materials, and a portion of all proceeds go to Feed the Children, a nonprofit that focuses on addressing and alleviating childhood hunger. The tray is microwave-safe, and the entire lunchbox can be thrown in the dishwasher. This lunchbox is so functional and adorable, you'll want an extra for yourself to keep your own lunches organized and healthy.

Prince Harry and Meghan Markle Make Another Equally Gorgeous Appearance at the WellChild Awards

Summer is over and it's back to work for the British royal family! After making an appearance at a performance of Hamilton last week, Prince Harry and Meghan Markle continued to support the work of good causes as they attended the WellChild Awards in London on Tuesday. Meghan glowed in an all-black ensemble, while Harry looked handsome in a blue suit.

Harry is patron of the children's charity and has been attending events on their behalf over the last few years. At last year's awards, we saw him bond with the incredible children nominated for awards for bravery and courage, and the only difference this year was that he brought his new wife along for the ride.

Related: The Queen Only Has Sympathy For Meghan's Family Problems, and We're Glad She's Got Her Back

The Beautifully Creepy Nutcracker and the Four Realms Trailer Will Take Your Breath Away

Disney's The Nutcracker and the Four Realms might not hit theaters until Nov. 2, 2018, but we can already tell we won't be able to stop thinking about it until then. The new trailer - which features a creepy cover of No Doubt's "Just A Girl" - is a beautiful look at the magical world young Clara (Twilight's Mackenzie Foy) finds herself in, which includes a dashing soldier (Jayden Fowora-Knight), a gang of mice, the Sugar Plum Fairy (Keira Knightley), and a tyrannical Mother Ginger (Helen Mirren). Will Clara be able to locate the strange and mysterious key that can restore harmony in this parallel world? Considering real ballet superstar Misty Copeland has a starring role, we have high hopes for this. Check it out above!

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We Tried Ariana Grande's Date-Night Cat Eye, and It Gave Us Wings

Ariana Grande and I might be the same age, but we don't have a lot in common. I can't sing if my life depended on it, have infinitely less money to my name, and will only wear a ponytail as a last resort. But one thing we do share is our love for a good cat eye - I even wrote about my winged-liner addiction here.

So I was excited to try out her most recent date-night look for my weekly Instagram series, Desktop Beauty. Grande was spotted out with fiancé Pete Davidson wearing a bold wing, burgundy lipstick, and space buns. I attempted to re-create her look with a few of my favorite products (minus the space buns). See how I did ahead, and be sure to follow POPSUGAR Beauty on Instagram for more celebrity-inspired looks.

8 Versatile Pieces That Work From Day to Night - All From the POPSUGAR Collection at Kohl's

When you have plans after work, picking out an outfit that works for day to night is a tricky task. Luckily, we put our heads together to design the POPSUGAR Collection at Kohl's, a playful and feminine line of size-inclusive pieces that are appropriate for a variety of occasions. We curated the eight best pieces for going from one place to another - this apparel can be styled in so many ways. Check out how we plan to wear these essentials, and add them to your mental shopping list. The collection drops Sept. 13!

12 Fall Booties You'll Want to Add to Your Closet STAT

There's one shoe we always turn to for Fall: booties. These versatile shoes are the one thing you should always have on hand, because they go with pretty much everything. Whether you dress them up with trousers for work, high-waisted jeans for a night out, or a pretty maxi dress, the options are endless. This season, it's time to retire that old pair you've overworn and get something new. Ahead, you'll find 12 stylish choices we have our eyes on right now, at every price point. Keep scrolling to shop our top picks.

Your Ultimate Guide to the Coziest Clothes on the Internet

You may be excited about the pumpkin spice lattes and apple picking that Fall brings, but all we can think about is being cozy. Soft fabrics, fuzzy linings, and comfy silhouettes make the season the best time of the year for being cuddly. If you're in the shopping mood, we rounded up the very best snuggly pieces you need to see - consider this your ultimate guide. Hooray for sweater season!

Warning: If You Don't Own One of These 17 Leather Jackets, Your Wardrobe Is Suffering

Fact: if you don't own a leather jacket, your Fall wardrobe is not complete. It's the versatile, mid-weight piece of outwear every closet requires. The internet is inundated with options, so we uncovered the best designs you can possibly buy; there's something for every style and budget. Take a good look at these essentials and invest in one today - you need it. Trust us, we're experts.

Related: Back-to-Office Shopping: 27 Cool Work Tops You Can Find Online

16 New Designer Bags So Good, You'll Be Saying "Wow" to Your Computer Screen

Every time I go to Nordstrom, I make a beeline for the handbag department. The store has an impressive selection in quality materials and cutting-edge silhouettes. If you're wondering what sorts of purses will be hot next season, we curated a list of our top picks. Get your hands on one of these designs while you can, because we have no doubt they'll be flying off the shelves. It's time to shift into shopping mode.

These 14 Brand-New Sweaters From Nordstrom Are Everything You Need For Fall

Our closets may already be stacked with a ton of cozy sweaters, but it doesn't stop us from wanting more. Nothing gets us more excited for Fall quite like purchasing cute and comfy tops that we can live in once the cold weather hits. These versatile pieces are the easiest way to stay warm too. You can mix and match them with just about anything. Simply throw one on over your favorite maxi dress, pair it with distressed jeans, or wear it with chic work trousers. Need more convincing? We rounded up 14 must haves we think are totally worth it. Keep scrolling to check out our top picks of the season.

This Is What You Should Be Eating at Each Meal to Lose Weight


A big part of eating well to lose weight is planning out your meals. Once you have an idea of what you will be eating at each meal, it's much easier to stay on track and resist temptation that will veer you off your healthy eating goals.

But if planning out each meal in advance sounds overwhelming, don't stress: registered dietitian Bari Stricoff told POPSUGAR what you should be eating at every meal to keep you blood sugar stable and help you lose weight. It's a simple formula, and you can use it to mix-and-match your favorite foods for a complete meal.

"When it comes to blood sugar regulation, the quality of meals compared to the number of meals is more important," she said. "Ensuring your meals have high-quality protein, plus whole grain carbohydrates [and] healthy fats will have positive effects on blood sugar."

So if you're craving avocado toast, make sure it's on 100 percent whole wheat bread and paired with an egg or smoked salmon for some protein. Instead of just a piece of fruit for a snack, eat it with a handful of nuts for a boost of protein and fat.

She also said fiber, which is found in whole grain carbohydrates, fruits, and vegetables, is important to help slow the release of sugar in the blood. If you combine the fiber with protein and fats, it also helps delay the release of sugar in the blood. When your blood sugar is regulated, you are less likely to store fat. Plus, you will feel satiated and won't be tempted to snack between meals.

Of course, eating in a calorie deficit is key to losing weight. But whether you eat five small meals a day or three larger meals a day, as long as they contain high-quality protein, whole grain carbohydrates or another fiber-rich food, and healthy fats, your blood sugar will be stable. This will keep you on track and help keep your weight down.