Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

samedi 8 septembre 2018

Wanna Be the Coolest Halloween House on the Block? Stop Carving Pumpkins and Do This Instead!

I will fully admit that I am not a fan of Halloween, in general. I've been known to put my Christmas tree up before Thanksgiving and to decorate my house for Easter (who can deny the cuteness of bunnies?!), but Halloween has never really been my thing. However, I do very much like two things: my two kids and any excuse for a party. The former do not seem to share my disdain...

vendredi 7 septembre 2018

This Trainer Says These 10 Easy At-Home Exercises Will Get You Toned Abs

Fitness professionals will tell you that abs are made in the kitchen, which is . . . totally true. You have to eat clean to remove subcutaneous fat and reveal the muscles below, but did you know that abs can also be built in your living room? If you're not working out your core, you won't get that six-pack. We teamed up with Sarah Chadwell, NASM, CPT, a certified trainer,...

19 Instant Pot Recipes For Beginner Chefs

Whether you just got your Instant Pot or it's been collecting dust on your counter and you're finally getting around to using it is no matter. The important thing is that the time has come and you're ready to dive into the wonder that is this pressure cooker. If you're ready to get going with this gadget and want to start slow, we are here to help. We found 19 recipes that...

50+ Photos That Show the Outpouring of Love at Princess Diana's Public Funeral

When Princess Diana was tragically killed in a car crash in August 1997, it seemed as though the world was mourning just as deeply as her own family. Diana, dubbed "The People's Princess," made an indelible mark on those in the UK as well as around the globe; her funeral, which was held on Sept. 6, was watched or listened to by an estimated 2.5 billion people worldwide -...

Gigi Hadid Is Already Working Hard This Fashion Week, and Girl, We're Impressed

Gigi Hadid prepared herself for Fashion Month well. She took a relaxing vacation with boyfriend Zayn Malik and bonded with sister Bella at the US Open, all before closing one of the most iconic shows possible: Tom Ford. Gigi works hard from September through October, and we can't even imagine what goes into styling her full wardrobe for those in-between moments on the street....

Gigi Hadid Is a Walking Disco Ball in Her Sexy Silver Dress

Gigi Hadid is no stranger to a sexy metallic dress, and she returned to her tried-and-true favorite when she attended the Daily Front Row's Fashion Media Awards on Thursday night. Continuing her busy schedule of Fashion Week events, the model stepped out in a sexy silver cocktail dress that made her shine like a disco ball. Related: Gigi Hadid Wore the Basics All the Fashion...

You Won't Believe the Workout That Helped Me Drop 75 Pounds in 6 Months

Six months ago, I made the decision to reclaim my health. It wouldn't be easy, but it had to be done. I changed my diet and knew that, in order to keep making progress, I would need to exercise as well. When I lost weight many years ago, I worked out daily and spent hours doing intense cardio - I was addicted to the gym. I knew that wasn't the route I wanted to go this time,...

Stretch, Recover, Relax: This Is How to Handle a Rest Day

tBest news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Stretching your worked muscles is really important on your chill days. Take 15 to 20 minutes to give your hard working body some TLC with this full-body stretching routine. Here's the full routine, and do click here...

These Keto-Friendly Drinks Are the Starbucks Equivalent of a Cozy Sweater

You've at least considered digging your long-sleeved tops out of storage, which can only mean one thing: warm, cozy, Fall-flavored drinks have arrived at Starbucks. If you're on the ketogenic diet, you'll have to pass on the Pumpkin Spice Latte this year, but there are plenty of low-carb, high-fat options to work into your rotation as the temperatures cool. First things first,...

Ready to Go Vegan? Here's a 7-Day Meal Plan to Get You Started

Figuring out what to eat every single day can be exhausting, especially if you're new to the vegan diet game. Maybe you want to try making something you've never made before or you just want a change from your usual. Whatever it is, we're packing our favorite recipes for breakfast, lunch, dinner, and even snacks so you can see just how versatile the vegan diet truly is. From...

50 States of Quirky Town Names

The United States is an interesting place, to say the least. With such a huge variety of people and culture and history, it's no wonder there's also a huge variety of interesting city names as well. Sure, you have the run-of-the-mill names like New York, but did you know there's a town in Utah called Virgin? Or a place in Georgia called Butts County? Those do indeed exist....

7 Nontouristy Travel Destinations For Those Who Hate People

Some of us just don't like people, and that's OK. But the struggle of not wanting to be surrounded by crowds becomes even more real when it comes to travel - unless you know where to escape to. We've searched for stunning destinations that aren't overridden by tourists so that you don't have to sacrifice your sanity on your next vacation. The next time you really need to...

5 Things to Know About Kamala Harris's Husband, Douglas Emhoff

Senator Kamala Harris is quickly becoming a household name for her refusal to be silenced or interrupted by her male colleagues. And, since some are already speculating about a possible 2020 presidential run for Harris, interest in her personal life has grown. Here's what you need to know about her husband, Douglas Emhoff. Related: How a Single Question From Sen. Kamala...

Should You Buy a Disney World Annual Pass?

Walt Disney World is a magical place filled with memories and countless adventures for everyone. Let's be honest, Walt Disney World is also very expensive, and many people plan for years to go there. Everything from tickets, to food, and extra entertainment costs at the parks, but what if there was a way to save money, and get to go to all four Walt Disney World theme parks...

How a Single Question From Sen. Kamala Harris Revealed the Real Brett Kavanaugh

On Sept. 5, the Senate Judiciary Committee got its first chance to question Judge Brett Kavanaugh, Trump's latest nomination to the Supreme Court. Kavanaugh's nomination has stoked deep and justifiable concern for the future of key human rights issues, such as marriage equality, voting rights, healthcare access, criminal justice, and gun safety. But, most glaringly - in light...

Break the Internet With These 50+ Clever Costumes

If it were up to us, no one would need an excuse to dress up in their favorite geeky garb. But the way we see it, Halloween is the perfect chance to go all out and blow everyone else's regular ol' costumes out of the water. Maybe you're looking to dress as a Star Wars character or your favorite comic personality or a hilarious Internet cat - or maybe you're still undecided....

26 Perfect Pairs of Black Boots You'll Wear Again and Again This Fall

Bring on the boots, because we are so ready to pile them up in our closets. It may not be Fall just yet, but designers are already releasing much of their seasonal collections. We curated a list of our favorite pairs of black boots because they're such a necessary wardrobe staple. The shoes truly go with everything. Shop through these cute choices. Related: Nike Released...

17 Versatile Dresses You Should Pack For Every Vacation

What exactly makes a dress perfect for traveling? For us, there are several key players. First and foremost, it should be comfortable, so no matter how long your walks are or how late your dinners run, you won't be dying to take it off at the end of the day. Versatility is the second most important trait. The more you can wear it with, the less you need to pack. Ahead, you'll...

The Queen Hasn't Worn Pants in Nearly 50 Years - Here's Why She Did

The British royal family is a fashionable bunch, and the most fashionable one of all? Well, Elizabeth II of course. The British Monarch is no stranger to a fashion show, and just like Kate Middleton and Meghan Markle, she puts a lot of thought into her outfits, meaning there are almost always reasons for why she does (or doesn't) wear certain things. But there's one thing...

Princess Diana's Niece Might Not Be a Royal, but She Sure Has the Wardrobe of One

From strutting her stuff on the runway to being one of the most stylish guests at Prince Harry and Meghan Markle's wedding, Kitty Spencer is slowly but surely taking over the fashion scene. As a member of the British aristocracy, the 27-year-old niece of Princess Diana leads a very glamorous life, and she certainly has the wardrobe to match. Whether she's attending parties...

3 Cheers For 2-Day Shipping! You Can Now Buy J.Crew on Amazon!

Did you hear? J.Crew, one of our go-to basics brands, has joined forces with Amazon! J. Crew Mercantile is now available from the online retailer - which means you can say hello to all your new favorite jeans, T-shirts, and jackets that much sooner, thanks to the two-day shipping Amazon is beloved for. Plus, everything in the collection is under $100, so your wallet and your...

Meghan Markle Stuck to This Old-School Rule by Matching Her Heels to Her Bright Blue Dress

There really is no rest when you're a royal. Fresh from her flawless appearances at a special performance of Hamilton and the WellChild awards, Meghan Markle once again stepped out on the arm of her husband, Prince Harry, for a charitable event. This time around, the royal couple attended the 100 Days to Peace concert, which raised funds for a number of charities, including...

See Gigi Hadid's Many Impressive Halloween Costumes - From Every Angle

Gigi Hadid has a long history of rocking envy-inducing looks. Whether she's strutting in designer duds on the runway or hitting the town in perfectly put-together street style outfits, she serves up outfit inspiration on the regular. And for this supermodel babe, that includes on Halloween. From a young age, Bella's older sis has brought her A-game for the spookiest day of...

Do You Hear That? It's These 10 Booties From Urban Outfitters Calling Your Name

We love a good bootie, and Urban Outfitters has some lust-worthy picks. The retailer just put out new options in leather, suede, and a variety of colors. If you're not sure what to buy, we rounded up a selection of our favorite picks. You'll want to rock these all the way through Winter, so they're smart investments. Related: These 11 Fall Shoes Look Pricey, but They're...

28 Times Selena Gomez's Airport Style Was On Point and Then Some

Selena Gomez spends a lot of hours on airplanes - thanks to all that jet-setting to exotic locations wearing the cutest swimsuits and posing for hot magazine covers. Through the years, the singer and actress has picked up a trick or two about dressing warm for the frigid temperatures inside the plane, always being ready for the paparazzi, and packing a practical but gorgeous...

I Love This Flattering Wrap Dress So Much, I've Worn It Once a Week For an Entire Year

I had been on a quest for the perfect little black dress for months, without any luck. I am a big-time shopper, so I'm not exaggerating when I say I tried on hundreds of options. Finally, on a Friday, sifting through the racks of Nordstrom, I came across this Topshop Ruffle Minidress ($55). I immediately ran into the fitting room, and even under unflattering, harsh lighting,...

The Internet's Most Popular Jumpsuit Is Great For Work, Weekends, and More

When I feel like making a statement, I put on a jumpsuit. There's something so powerful and put-together about the look. Whether you're going to brunch with the girls or headed to the office, a jumpsuit is a totally appropriate and stylish look. That's why I wasn't surprised to learn that this LAINAB Jumpsuit With Pockets ($20-$22) is one of the bestselling pieces on Amazon...

Your Fall Wardrobe Won't Be Complete Without These 25 Long-Sleeved Dresses

As you start shopping for your perfect Fall wardrobe, there's one piece you should consider: a long-sleeved dress. These comfy pieces are the ultimate way to take your favorite trend into a new season. Not only are they stylish, but they keep you warm and match with pretty much everything you already own. You can dress one up with heels and a pretty clutch or simply wear...

7 Must Haves From Our POPSUGAR at Kohl’s Collection

Check out a few of our favorite pieces from the POPSUGAR at Kohl's collection - along with some helpful styling tips! These are the clothes we live in, play in, and love in. Be sure to check out every single piece from the line before it hits stores on Sept. 13...

Kaia Gerber Started Off NYFW With a Bang in This Lavender Gown

Sure, Kaia Gerber is 17, but she's quickly become one of the most talked-about models since she made her runway debut during Spring 2018 Fashion Week. This season, Kaia started off New York Fashion Week with a bang walking for Tom Ford. The leggy model wore a breathtaking fringe dress that swayed as she made her way down the runway. Kaia is clearly making her mother, Cindy...

Olivia Munn's Shoe Collection Is So Sexy, You'll Break a Sweat

Olivia Munn has a way of oozing sex appeal without even trying, and it's probably because she has one of the sexiest wardrobes we've ever seen. While Olivia loves to show off her killer body in barely there swimsuits and skintight dresses, her insanely sexy shoe collection is the reason she always looks good from head to toe. Whether she's walking the red carpet or just heading...

50 States of Quirky Town Names

The United States is an interesting place, to say the least. With such a huge variety of people and culture and history, it's no wonder there's also a huge variety of interesting city names as well. Sure, you have the run-of-the-mill names like New York, but did you know there's a town in Utah called Virgin? Or a place in Georgia called Butts County? Those do indeed exist....

7 Nontouristy Travel Destinations For Those Who Hate People

Some of us just don't like people, and that's OK. But the struggle of not wanting to be surrounded by crowds becomes even more real when it comes to travel - unless you know where to escape to. We've searched for stunning destinations that aren't overridden by tourists so that you don't have to sacrifice your sanity on your next vacation. The next time you really need to...

5 Things to Know About Kamala Harris's Husband, Douglas Emhoff

Senator Kamala Harris is quickly becoming a household name for her refusal to be silenced or interrupted by her male colleagues. And, since some are already speculating about a possible 2020 presidential run for Harris, interest in her personal life has grown. Here's what you need to know about her husband, Douglas Emhoff. Related: How a Single Question From Sen. Kamala...

Should You Buy a Disney World Annual Pass?

Walt Disney World is a magical place filled with memories and countless adventures for everyone. Let's be honest, Walt Disney World is also very expensive, and many people plan for years to go there. Everything from tickets, to food, and extra entertainment costs at the parks, but what if there was a way to save money, and get to go to all four Walt Disney World theme parks...

How a Single Question From Sen. Kamala Harris Revealed the Real Brett Kavanaugh

On Sept. 5, the Senate Judiciary Committee got its first chance to question Judge Brett Kavanaugh, Trump's latest nomination to the Supreme Court. Kavanaugh's nomination has stoked deep and justifiable concern for the future of key human rights issues, such as marriage equality, voting rights, healthcare access, criminal justice, and gun safety. But, most glaringly - in light...

Break the Internet With These 50+ Clever Costumes

If it were up to us, no one would need an excuse to dress up in their favorite geeky garb. But the way we see it, Halloween is the perfect chance to go all out and blow everyone else's regular ol' costumes out of the water. Maybe you're looking to dress as a Star Wars character or your favorite comic personality or a hilarious Internet cat - or maybe you're still undecided....

50 of Our All-Time Favorite Smoothie Recipes

A smoothie is a convenient meal or snack option anytime - just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are endless. We should know; we're always in the kitchen creating and re-creating our favorite healthy smoothie recipes. Keep reading to see which healthy smoothies we've been blending...

9 Relaxing Stretches You Can Do in Bed, Then Doze Off to Dreamland

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed - either before you go to sleep or once your alarm goes off - or both! Do all nine if you have time, or just pick a few. Either way, you'll feel more relaxed, whether you're heading to the land of nod or waking...

10 Products You Need to Become a Morning Person

When it comes to waking up earlier without feeling tired, we'll try anything. We're so envious of those morning people, the ones that can just hop out of bed and get their day started while we hit snooze 57 times. If you need a little help waking up in the morning, you've come to the right place. These are the products that will help start your day off on the right foot. Related: Up...

In Case You're Confused, Here's EXACTLY How The Nun Connects to The Conjuring

Image Source: Warner Bros. Warning: spoilers for The Nun are in this post! Going in to see The Nun, there's no real mystery as to how it connects to the rest of the films in The Conjuring's expanding universe. After all, the demon Valak appears as the habit-donning monster in The Conjuring 2 and even shows up during a postcredits scene at the and of Annabelle: Creation. The...

Here's How the Dark and Twisted Ending of The Nun Goes Down

Warning: the following post contains complete spoilers for The Nun! Going into a prequel movie like The Nun can be tricky. After all, we already know how it should end: the demon Valak, better and more ominously known as The Nun, will have to emerge victorious if it's going to eventually move on to haunt Lorraine Warren (Vera Farmiga) in The Conjuring 2. The characters of...