Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 9 septembre 2018
I Tried a Jonathan Van Ness-Inspired Hair Routine, and Hunny, I Can't Believe
Last year, I went from brunette to blond, and it was cute, but then I got a big case of CBB (aka "can't be bothered") when it came to my hair. Blond just didn't look as healthy on me as brown, and - shock, horror - you actually have to work at it. Currently, my hair is flat and lifeless, and I may have slept on it wet on more than one occasion. It is well looked after, though, through weekly masking, blow-drying only once every few months, and oil treatments.
Needing a little inspiration for my hair reboot, I came across some tips in Cosmopolitan from the one and only grooming queen - Queer Eye's Jonathan Van Ness - and decided to spend a week giving my hair the love it deserves. Spoiler alert: the end result looked cute AF. Here's how I did it:
The first plan of action was to ditch any products that contained sulfates or parabens. If you're a keen Queer Eye viewer, you'll know these are bad news, according to Van Ness. (My boyfriend actually told me he opted for sulfate-free shampoo after watching the show too, so he really is starting a movement.) My new regimen involved washing with Shu Uemura Cleansing Oil Shampoo ($36), conditioning with Ouai Repair Conditioner ($26), treating with Ouai Hair Oil ($28), and finishing with Bumble and Bumble Prep It ($25). Van Ness talked up most of these treatments on the show, so I was confident it would work. I also slept on a silk pillowcase per his advice, even though I've already been doing that for months now. I find that it really does help minimize frizz. Finally, I didn't wash my hair every other day, as normal; I only washed it twice that week, on Van Ness's orders.
My hair is now living its textured (that's a bit of a push), smooth, conditioned, healthy truth. I learned, like Van Ness says, that my hair doesn't need to be washed as much as I was washing it. Even after a sweaty yoga session, I needed to shower, but my hair wasn't bad at all. Actually, having it a little on the greasier side made it easier to style.
After a week of living that Queer Eye life, I'll continue to use a conditioning shampoo and all the Ouai products (the smell alone is worth it), and I won't wash it so frequently. Oh, and maybe one day I'll learn how to use a round brush on myself.
Jonathan Van Ness, hunny, thanks for making the world - and my hair - a happier place.
18 Sex-Filled Films to Stream on Netflix
For when you want some good, clean onscreen lovin' that's not porn, I've found an array of sexy films available on Netflix. There are foreign flicks, romantic comedies, period pieces, and everything in between (the sheets) - perfect for solo watching or date night. So hop into bed with one of these steamy movies tonight!
- Additional reporting by Corinne Sullivan
The Moments When People Knew They'd Found Someone Worth the Risk
Sometimes in life, you just connect with someone on a different, unique level, and you just know that relationship is worth pursuing, no matter what. Still, sometimes the situation is challenging, and it seems risky to see what could happen. Perhaps you live in different places, or the love interest is moving in a matter of months. Or maybe there's a disagreement in terms of religion, long-term goals, or visions for the future. Maybe someone has a health condition that could cause strain in the relationship.
No matter the obstacle, and these will differ based on the individual and what the "dealbreakers" might be, there comes a time when you just don't care, when you know there's something really good between you that needs to be explored. It's a matter of thinking with your heart over your head. Here, real people share the moments they found someone worth taking a risk for.
Sexual Traits You Might Have Based On Your Zodiac Sign
"What's your zodiac sign?" might not be the first question you ask before getting into bed with someone, but there's a reason you might want to get the details before hitting those sheets.
Turns out, the stars might be onto something when it comes to your love interests, as it's safe to say sexual chemistry is a pretty important part of a relationship. And there are certain sexual traits and strengths you might have in the bedroom that can either turn your partner on or off, depending on his or her sign.
Of course, this isn't to say that if you're a Sagittarius you shouldn't immediately turn away from a Cancer. But be warned, you might naturally have steamier sex with an Aries, Gemini, Leo, or Aquarius.
Still, no matter which sign you do choose to "woo," taking a peek into your partner's sexual tendencies can help you better understand likes and dislikes and how best to be in sync. So, what to expect? We chatted with astrologer Valerie Mesa for a few tips. Hopefully, not only will sex be more enjoyable, but also that passion will carry over into other areas of the relationship to create greater intimacy and trust.
This Romantic Destination Wedding Will Fuel Your Wanderlust
There is something so spontaneous and fun about a destination wedding; guests can relax and soak in the romantic atmosphere, and the bride and groom can share a special trip with their closest loved ones. So, it's no surprise that couple Lauren and Evan's Mexican retreat wedding felt both intimate and relaxed. As the sun set over the Pacific, Lauren and Evan said "I do" in a sweet ceremony that was bursting with fun and color.
The duo planned an elegant destination wedding at Hotel Villas Carrizalillo in Oaxaca, Mexico, and celebrated their big day surrounded by their close family and friends. The bride walked down the aisle in a feminine dress and veil while carrying a bouquet of bright flowers that fit in perfectly with the tropical feeling of the location. The wedding itself featured a ukelele solo by friends, and the party afterwards was full of laughs. The couple spent the rest of their vacation surfing, swimming, and relaxing while surrounded by beautiful blooming flowers and the lush landscape around the resort. See all the beautiful photos now!
This Hauntingly Beautiful Wedding Will Give You Chills and Inspiration at the Same Time
A Día de los Muertos-themed wedding couldn't have been any more perfect for high school sweethearts Samantha and Ramon. What began as a young romance between the goth girl and the football star blossomed into a unique love story over the years, eventually turning into a proposal. The two appropriately got engaged on their favorite holiday, so it only made sense to have a themed wedding to follow.
The Ancient Spanish Monastery in Miami beautifully captured the spirit of their nuptials. Details included "custom skull masks" and "a beautifully elegant black wedding dress," said their photographer Adam Opris.
See the photos ahead!
7 Totally Valid Reasons to Consider Not Having Bridesmaids on Your Big Day
When my now-husband and I were just a recently engaged couple, we started our planning process by hashing out how we'd each describe our ideal wedding day. Words like "laid-back" and "modern" came up a lot (can you tell we're millennials?), and we agreed that we both wanted the experience to be as stress-free as possible. For us, it was clear that the tradition of including bridesmaids and groomsmen wouldn't fit into the picture we envisioned.
Some friends and family were initially surprised by our decision to skip out on having a wedding party, but we look back at it as one of the best choices we made about our day. Not having to pick out bridesmaids and groomsmen saved us major stress, spared our friends of any potential hurt feelings, and ultimately helped us to create a wedding that felt decidedly low-key. If you and your partner are also on the fence about having a wedding party, read on for some damn good reasons (if I do say so myself!) to consider going without one.
18 Sex-Filled Films to Stream on Netflix
For when you want some good, clean onscreen lovin' that's not porn, I've found an array of sexy films available on Netflix. There are foreign flicks, romantic comedies, period pieces, and everything in between (the sheets) - perfect for solo watching or date night. So hop into bed with one of these steamy movies tonight!
- Additional reporting by Corinne Sullivan
The Moments When People Knew They'd Found Someone Worth the Risk
Sometimes in life, you just connect with someone on a different, unique level, and you just know that relationship is worth pursuing, no matter what. Still, sometimes the situation is challenging, and it seems risky to see what could happen. Perhaps you live in different places, or the love interest is moving in a matter of months. Or maybe there's a disagreement in terms of religion, long-term goals, or visions for the future. Maybe someone has a health condition that could cause strain in the relationship.
No matter the obstacle, and these will differ based on the individual and what the "dealbreakers" might be, there comes a time when you just don't care, when you know there's something really good between you that needs to be explored. It's a matter of thinking with your heart over your head. Here, real people share the moments they found someone worth taking a risk for.
Sexual Traits You Might Have Based On Your Zodiac Sign
"What's your zodiac sign?" might not be the first question you ask before getting into bed with someone, but there's a reason you might want to get the details before hitting those sheets.
Turns out, the stars might be onto something when it comes to your love interests, as it's safe to say sexual chemistry is a pretty important part of a relationship. And there are certain sexual traits and strengths you might have in the bedroom that can either turn your partner on or off, depending on his or her sign.
Of course, this isn't to say that if you're a Sagittarius you shouldn't immediately turn away from a Cancer. But be warned, you might naturally have steamier sex with an Aries, Gemini, Leo, or Aquarius.
Still, no matter which sign you do choose to "woo," taking a peek into your partner's sexual tendencies can help you better understand likes and dislikes and how best to be in sync. So, what to expect? We chatted with astrologer Valerie Mesa for a few tips. Hopefully, not only will sex be more enjoyable, but also that passion will carry over into other areas of the relationship to create greater intimacy and trust.
This Romantic Destination Wedding Will Fuel Your Wanderlust
There is something so spontaneous and fun about a destination wedding; guests can relax and soak in the romantic atmosphere, and the bride and groom can share a special trip with their closest loved ones. So, it's no surprise that couple Lauren and Evan's Mexican retreat wedding felt both intimate and relaxed. As the sun set over the Pacific, Lauren and Evan said "I do" in a sweet ceremony that was bursting with fun and color.
The duo planned an elegant destination wedding at Hotel Villas Carrizalillo in Oaxaca, Mexico, and celebrated their big day surrounded by their close family and friends. The bride walked down the aisle in a feminine dress and veil while carrying a bouquet of bright flowers that fit in perfectly with the tropical feeling of the location. The wedding itself featured a ukelele solo by friends, and the party afterwards was full of laughs. The couple spent the rest of their vacation surfing, swimming, and relaxing while surrounded by beautiful blooming flowers and the lush landscape around the resort. See all the beautiful photos now!
Everything You Need For a Harry Potter Bachelorette Party
Do you know a bride-to-be obsessed with the Wizarding world of Harry Potter? While you can't Apparate to Hogsmeade for a night on the town, you can still throw one magical Harry Potter-themed bachelorette party. The best part? You don't need to spend all your Galleons or round up Dumbledore's Army to pull it off. With a group of dedicated chosen Muggles or house elves and these enchanting Harry Potter finds, you'll be sure to create a spellbinding night. So summon your hottest robes, stock up on butterbeer, and get those hangover potions brewing for a night of managed mischief as you celebrate a bride's journey from Muggle to Mrs.!
18 Vegetarian Instant Pot Recipes That Anyone Will Love
One of the best parts of the Instant Pot is the true versatility of the recipes you can make in a flash using one. For all our veggie friends, listen up: you have endless options for hearty, delicious vegetarian recipes for your Instant Pot. Everything from breakfast to dinner and even some side dishes that can double as a main can all be whipped up in our favorite kitchen appliance. Scroll through to find 18 recipes to help you create a brand-new veggie-filled meal.
How to Make Guilt-Free Chicken Wings in an Instant Pot
I've been experimenting with my new Instant Pot, and it's been fun to explore all the different things it can do. It really is surprising how quickly it can cook certain meals with little mess and easy cleanup, too. When I tried out chicken wings, the meat was so tender - and even though there is the warmup and cooldown period, the actual pressure cook time was only five minutes.
This Instant Pot recipe is so easy, and the wings come out juicy and delicious. Bonus: the recipe I use for the buffalo sauce is adapted from an original Whole30 recipe, so these wings are guilt-free. (If you prefer regular buffalo sauce or store-bought, that will work too.)
Your Butt Is Gonna Grow After Doing These 10 Deadlift Variations
The deadlift, one of the most basic and effective moves, definitely works your butt (hello, booty gains!), but also targets your core, legs, back, and upper body. It's truly the definition of a total-body move. In short, if you aren't already doing deadlifts, you need to start! Whether this is your first deadlift or your 500th, here are 10 variations that will push you even further. We offer options with no equipment, dumbbells, kettlebells, and the hex bar so you can easily add one of these variations into your regular workouts.
A 7-Day Vegan Keto Meal Plan That's Totally Doable
The keto diet craze has not died down, as more and more people see success with cutting out carbs and upping fat intake. However, if you are on the diet or looking to attempt it, you've probably noticed most keto grocery lists are filled with dairy products, meat, and seafood. What if you're vegan but still want to try keto? Well, we've got you covered here with a seven-day meal plan packed with tons of healthy recipes and snacks to get your vegan keto feast on. Let's dig in!
What Exactly Is a Rep in Strength Training? A Personal Trainer Explains
In strength training and weightlifting, there's one word that gets mentioned over and over again: rep. It pops up when talking about performing an exercise, putting together a circuit, and completing sets of exercises. But what exactly is a rep?
Rep is short for repetition. "A rep or repetition is one complete motion of exercise," said ACSM-certified personal trainer Jim White, RDN, exercise physiologist and owner of Jim White Fitness and Nutrition Studios. "So if you shoot for eight to 12 reps per set, you are performing the exercise eight to 12 times during the set." For example, if you're doing a biceps curl with a dumbbell, the rep would be one movement of starting with your arm fully extended with your hand down by your leg, then bending your arm (with your elbows acting as a hinge) until your hand reaches up toward your shoulder, then slowly extending back down to the starting position: that's one rep.
A set is the number of reps performed in a row, usually with only a second or two in between. So if your workout calls for three sets of 10 reps, each set will involve 10 movements in a row, then usually a short break (between 45 seconds and two minutes) before starting the next set.
The number of reps and sets you do depends on your fitness level, but a good place to start is with a couple sets of between 10 and 20 reps. Eager to put your strength to the test? Try this 10-move arm workout to tone your upper body.
Work Out at Home With These 10 Bodyweight Moves
If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches and help you lose weight. Using gravity and your body's natural resistance, you can kick up your metabolism by adding muscle in all the right places.
You want to make sure you hit a variety of muscle groups and activate your upper body, lower body, and core throughout the workout for maximum results, mixing some cardio bursts with basic HIIT exercises between strength training to jump start your calorie burn and improve your heart health.
We have rounded up the 10 best body weight exercises you can start practicing at home today.
I'm Always on the Go, and These Are the Products I Keep in My Gym Bag
Whether you prefer a morning, afternoon, or nighttime workout, there are a few staples you always need in your gym bag. As someone who prefers to work out in the morning, I cannot tell you how many times I have forgotten something essential, like makeup or pants (yes, really, one time I forgot my pants). So learn from my mistakes, and make sure you have these items in your gym bag at all costs.
You Can Increase Your Wrist Strength With These 5 Exercises
Our wrists are key joints, particularly when it comes to some of our favorite fitness moves: burpees, push-ups, planks, mountain climbers, pull-ups, Downward-Facing Dogs, and many more. Where we concentrate on the muscle groups they support, such as the arms and shoulders, we often neglect the wrists themselves. It is easy to feel wrist strain if we don't give them the same amount of attention the rest of our body gets. The good news is that wrist strengthening is relatively simple - the hardest part is remembering to do it. Get started with these five exercises and make sure to add them into your routine once a week.
Amazon's Halloween Decorations Are Here, Starting at Less Than $1
If you're anything like us, you start thinking about Halloween way in advance. There's something we just love about the cold-weather temperatures, the sweet-smelling seasonal spices, and the flurry of spooky movies that flood our Netflix queues - it truly makes October a month we fantasize about even during the Summer. To whet your ghoulish appetite, we checked out Amazon's inventory to see what it has in stock for the haunted day. From wall decals to spiders galore, we found 23 creepy decorations any All Hallows' Eve-lover will appreciate. Get ahead and start brainstorming how you'll spruce up your place now.
I Discovered This Organization Hack by Accident, but I Can't Recommend It Enough
It all started by accident. I was given a large wallet for my birthday, but I prefer small bags, and my new wallet didn't fit. So I invested in a little card case that could live in my going-out crossbody bags. Then I got lazy. My ID and a credit card were already in my card case, and I didn't feel like constantly transferring them back and forth. I only take one credit card when I go out in case something happens or gets lost, and I have a passport card that acts as an alternate form of ID. So basically, I have two fully functional wallets. Each contains at least one credit card and one form of identification.
This system works so well for me, I can't believe I hadn't thought of it sooner. I never worry about losing my wallet anymore, because I know that if I do, I have another one ready to go. This all came to fruition a couple of weeks ago, when I was traveling. I left my card case at a friend's house and wouldn't be able to get it for a week. Instead of panicking, I remained calm because I knew that I had my big wallet at home and could use that until I was able to retrieve my card case. Seriously, if you want to be prepared and save yourself a boatload of stress, invest in two wallets. Just keep reading to shop both big and small wallet options.
18 Vegetarian Instant Pot Recipes That Anyone Will Love
One of the best parts of the Instant Pot is the true versatility of the recipes you can make in a flash using one. For all our veggie friends, listen up: you have endless options for hearty, delicious vegetarian recipes for your Instant Pot. Everything from breakfast to dinner and even some side dishes that can double as a main can all be whipped up in our favorite kitchen appliance. Scroll through to find 18 recipes to help you create a brand-new veggie-filled meal.
How to Make Guilt-Free Chicken Wings in an Instant Pot
I've been experimenting with my new Instant Pot, and it's been fun to explore all the different things it can do. It really is surprising how quickly it can cook certain meals with little mess and easy cleanup, too. When I tried out chicken wings, the meat was so tender - and even though there is the warmup and cooldown period, the actual pressure cook time was only five minutes.
This Instant Pot recipe is so easy, and the wings come out juicy and delicious. Bonus: the recipe I use for the buffalo sauce is adapted from an original Whole30 recipe, so these wings are guilt-free. (If you prefer regular buffalo sauce or store-bought, that will work too.)
samedi 8 septembre 2018
11 Disney DIY Costumes That You Can Make With What You Have in Your Closet!
With Halloween and Disney Park Halloween parties on the horizon, you might be thinking about a fun costume to wear to these festive events! What better way to show off your love of Disney than to wear an easy DIY costume that shows off your Disney style and is so easy, you can probably pull it together in about 20 minutes? We've put together 11 Disney-inspired costumes and Disneybounds perfect for all the spooky fun you're going to have this year.
You're going to need a few basic elements for most of these costumes, and I bet you have some of them in your closet or can make them pretty easily, if you're crafty. Those things are:
- a black skirt or dress
- a red skirt or dress
- a green skirt or dress
- a silver skirt or dress
- a blue skirt or dress
- a white skirt or dress
Lastly, you'll need a few extra pieces, props, and hairpieces, in addition to your go-to makeup look, to represent each character. Most of these you might already have or can get pretty inexpensively. For ideas on how to put each character outfit together, keep reading!
11 Disney DIY Costumes That You Can Make With What You Have in Your Closet!
With Halloween and Disney Park Halloween parties on the horizon, you might be thinking about a fun costume to wear to these festive events! What better way to show off your love of Disney than to wear an easy DIY costume that shows off your Disney style and is so easy, you can probably pull it together in about 20 minutes? We've put together 11 Disney-inspired costumes and Disneybounds perfect for all the spooky fun you're going to have this year.
You're going to need a few basic elements for most of these costumes, and I bet you have some of them in your closet or can make them pretty easily, if you're crafty. Those things are:
- a black skirt or dress
- a red skirt or dress
- a green skirt or dress
- a silver skirt or dress
- a blue skirt or dress
- a white skirt or dress
Lastly, you'll need a few extra pieces, props, and hairpieces, in addition to your go-to makeup look, to represent each character. Most of these you might already have or can get pretty inexpensively. For ideas on how to put each character outfit together, keep reading!
These Fall Festivals Will Give You a Hankering For Hot Cider, Hay Rides, and Chunky Sweaters
Fall is this glorious season where the air is crisp, the sweaters come out, the wine is spiced, and weekends are spent indulging in seasonal sweets like caramel apples and pumpkin pie. It's also one of the best times to visit a festival. With apple and pumpkin season in full swing, Oktoberfest kicking off, and the tail end of wine-making season all converging in Fall, there are so many things to do to get in the mood for snuggle season. And there are some specialty festivals, too, that only come around once a year during the Fall.
Want to know what festivals are happening this year around the country? Grab your comfy boots and your favorite seasonal sweater, because we know where to be when it comes to celebrating the season. Hit them all up before it's time to hibernate for the Winter.
This Hauntingly Beautiful Wedding Will Give You Chills and Inspiration at the Same Time
A Día de los Muertos-themed wedding couldn't have been any more perfect for high school sweethearts Samantha and Ramon. What began as a young romance between the goth girl and the football star blossomed into a unique love story over the years, eventually turning into a proposal. The two appropriately got engaged on their favorite holiday, so it only made sense to have a themed wedding to follow.
The Ancient Spanish Monastery in Miami beautifully captured the spirit of their nuptials. Details included "custom skull masks" and "a beautifully elegant black wedding dress," said their photographer Adam Opris.
See the photos ahead!
These Fall Festivals Will Give You a Hankering For Hot Cider, Hay Rides, and Chunky Sweaters
Fall is this glorious season where the air is crisp, the sweaters come out, the wine is spiced, and weekends are spent indulging in seasonal sweets like caramel apples and pumpkin pie. It's also one of the best times to visit a festival. With apple and pumpkin season in full swing, Oktoberfest kicking off, and the tail end of wine-making season all converging in Fall, there are so many things to do to get in the mood for snuggle season. And there are some specialty festivals, too, that only come around once a year during the Fall.
Want to know what festivals are happening this year around the country? Grab your comfy boots and your favorite seasonal sweater, because we know where to be when it comes to celebrating the season. Hit them all up before it's time to hibernate for the Winter.
These Fall Festivals Will Give You a Hankering For Hot Cider, Hay Rides, and Chunky Sweaters
Fall is this glorious season where the air is crisp, the sweaters come out, the wine is spiced, and weekends are spent indulging in seasonal sweets like caramel apples and pumpkin pie. It's also one of the best times to visit a festival. With apple and pumpkin season in full swing, Oktoberfest kicking off, and the tail end of wine-making season all converging in Fall, there are so many things to do to get in the mood for snuggle season. And there are some specialty festivals, too, that only come around once a year during the Fall.
Want to know what festivals are happening this year around the country? Grab your comfy boots and your favorite seasonal sweater, because we know where to be when it comes to celebrating the season. Hit them all up before it's time to hibernate for the Winter.
Wedding Planning Experts Say This Is When to Arrive at a Wedding
Wedding experts seem to agree: arriving to a wedding 15 to 30 minutes before the start time stated on the invitation is proper form. Any earlier and you might get in the way; any later and you risk missing the ceremony or worse.
Anne Chertoff, a trend expert from WeddingWire, says 15 minutes prior to the start time is ample unless it's a big wedding. "You may want to arrive 30 minutes before to ensure seats together and in a good spot." Of course, sometimes forces beyond control prevent guests from arriving on time, and you probably have a slight cushion. Jessica Garda, a wedding planner from Pittsburgh, says, "You can't always predict weather, traffic, etc. So I definitely advise couples getting married to plan on starting their ceremony about 15 minutes after the time printed on the invitation, just in case."
Should you arrive late, find a seat quietly in the back so as not to disturb the ceremony. Believe it or not, arriving too early to a wedding can also cause a disturbance. Brett Galley of Hollywood Pop, who has worked with celebrities like Bon Jovi, Diana Ross, and Tony Bennett, cautions against exploring the venue while vendors are still setting up. He also recommends not seeking out the wedding couple. "[They are] most likely busy getting ready, taking photos, and going through prewedding rituals, such as signing the ketubah. Wait outside until the venue is open for guests to be seated."
The bottom line: don't expect everything to go smoothly en route to the venue. Krista Ostrander, wedding specialist at The Reeds at Shelter Haven in Stone Harbor, NJ, says, "It's important to have time to navigate parking and the layout of the property." She suggests allowing a few extra minutes to also feel settled before the ceremony.
When traffic or weather prevents you from being on time, Garda offers this advice: "If [you] are able to let someone know, great. But DO NOT call or text the bride or groom. They have enough to worry about that day."
Leopard Print Is Back For Fall, and Here's How You Can Get in on the Trend
Here at POPSUGAR, we practically consider leopard print a neutral; it's muted enough to mix and match with other pieces but also definitely makes a statement of its own. Plus, it's just the right amount of sexy. Your closet is begging for a chic leopard print dress, and you can shop some of our faves below.
3 Signs Your Child Might Have Anxiety
All parents can agree that they only want the best for their children. They want them to be healthy, strong, curious, and a million other positive attributes. But what do you do as a caretaker when you suspect your child might be having irrational reactions and responses to daily life . . . when you think they might be experiencing anxiety. And not just "normal" amounts of anxiety (say some jitters leading up to back-to-school season), but enough that it's started to get your attention and make you question whether or not it's time to see a therapist or child psychologist. Since it can be challenging for most people - let alone a child - to describe what it feels like to have anxious thoughts, we reached out to Dr. Kirsten Cullen Sharma, a clinical psychologist and neuropsychologist based in New York for some guidance.
"Anxiety is clinical condition, so in order to have an anxiety disorder a child must meet criteria for clinical significance," Sharma explained. "In these cases, anxiety impairs a child's normal (or would-be normal) functioning on a daily bases."
While there are a number of behaviors associated with anxiety, here are three big signs Sharma said you can look for that might indicate your child has anxiety.
7 Totally Valid Reasons to Consider Not Having Bridesmaids on Your Big Day
When my now-husband and I were just a recently engaged couple, we started our planning process by hashing out how we'd each describe our ideal wedding day. Words like "laid-back" and "modern" came up a lot (can you tell we're millennials?), and we agreed that we both wanted the experience to be as stress-free as possible. For us, it was clear that the tradition of including bridesmaids and groomsmen wouldn't fit into the picture we envisioned.
Some friends and family were initially surprised by our decision to skip out on having a wedding party, but we look back at it as one of the best choices we made about our day. Not having to pick out bridesmaids and groomsmen saved us major stress, spared our friends of any potential hurt feelings, and ultimately helped us to create a wedding that felt decidedly low-key. If you and your partner are also on the fence about having a wedding party, read on for some damn good reasons (if I do say so myself!) to consider going without one.
12 Good Travel Habits You Should Develop ASAP
You live and you learn - and same goes for travel. The more you do it, the more you realize mistakes you've been making and ways to make travel much easier the next time you do it. In order to save yourself money, stress, and more, develop these 12 travel habits to use for your future trips. You'll wonder how you ever traveled without practicing these routines before and during your adventures.
13 Instant Pot Steak Recipes For Hungry Carnivores
I don't eat a lot of meat, but every so often, I just get in one of those moods where all I want to eat is some steak or ribs or a slab of beef. Generally speaking, I also don't want to wait around forever dealing with cooking it, which is where the Instant Pot comes in. You can make a variety of steak, beef, and rib recipes right in this fancy gadget, and it's simple and pretty quick.
If you're hungry for tacos or maybe a meaty pasta dish or just some straight-up ribs, we have some delicious options for you to choose from for your next dinner. Scroll through for 13 meaty ideas, but check out our vegetarian options if meat isn't your thing.
12 Good Travel Habits You Should Develop ASAP
You live and you learn - and same goes for travel. The more you do it, the more you realize mistakes you've been making and ways to make travel much easier the next time you do it. In order to save yourself money, stress, and more, develop these 12 travel habits to use for your future trips. You'll wonder how you ever traveled without practicing these routines before and during your adventures.
How Do You Calculate Net Carbs? This Formula Breaks It Down
Whether you're following the keto diet or just want to eat low-carb for weight loss, you are probably all too familiar with counting your carbs and staying within a certain threshold for the day. But what about net carbs? Usually reserved for people who are diabetic, net carbs can actually be helpful if you want to know how the food you eat will impact your blood sugar.
The most basic way to calculate net carbs is by subtracting the dietary fiber from the overall carbs. (Net Carbs = Total Carbs - Dietary Fiber.) For example, an apple has 25 grams of carbs and four grams of dietary fiber, which means a apple has around 21 net carbs. Another way to calculate net carbs is by subtracting the fiber and sugar alcohols from total carbohydrates (Net Carbs = Total Carbs - Dietary Fiber - Sugar Alcohols); a Quest Chocolate Chip Cookie Dough protein bar has 21 grams of carbs, 14 grams of fiber, and three grams of erythritol, so it has just four grams of net carbs. The problem with this is many foods don't list the amount of sugar alcohols on the nutrition label.
Since fiber isn't fully digested by your body, proponents of counting net carbs say it's a more accurate way of determining how food will affect your blood sugar. A high-fiber food, such as black beans, won't spike your blood sugar as much as a food made of more simple carbs, such as a slice of white bread. However, net carbs is not a term recognized by the Food and Drug Administration (FDA) or the American Diabetes Association (ADA).
While some diets, such as the Atkins diet, rely on calculating net carbs as part of the program, it's not typically advised for the keto diet. If you think counting net carbs would be helpful for you, be sure to speak to a registered dietitian or your doctor about it. Otherwise, it's best to stick to counting total carbs as part of your macros or calorie counting and staying within your daily target.
12 Things I Really Wish I Knew Before Running My First Marathon
A little over a year ago, I ran my first ever marathon. Prior to that, I had completed four half marathons, and I felt like I had become too comfortable with that distance. Sure, 13.1 miles is still a challenge - I'm not crazy - but it wasn't a new challenge. I wanted more.
I remember being 16 years old and watching my mom train for her first marathon. She had just turned 40 and wanted to accomplish something huge (in addition to all the other amazing things she had already done). She would be gone for hours every Saturday morning, come home exhausted but victorious, and groan her way into an ice bath. I admired her hard work, and simultaneously thought she was completely nuts. When I saw her cross the finish line that Fall, limping and teary and so incredibly proud, I knew I had to feel that feeling.
Fast-forward more than a few years, I found myself signing up for my first marathon (with my mom and brother, of course). We ran our weekday runs alone and met up just about every weekend for our long runs. The training was grueling, and more often than not, I'd find myself hobbling around for a day or two after my long run. There's definitely a certain level of crazy required to run 26.2 miles for fun.
After five months of training, the day was here. The weather was perfect, my playlist was set, and we had awesome custom tank tops. We ran and completed the California International Marathon. I didn't score an impressive time, but I finished, but not without some surprises. Here's what I learned along the way and wish I would have known before.
Tone and Strengthen Your Entire Body With This At-Home Workout
Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves. This circuit will work your entire body and should take under 30 minutes.
12 Good Travel Habits You Should Develop ASAP
You live and you learn - and same goes for travel. The more you do it, the more you realize mistakes you've been making and ways to make travel much easier the next time you do it. In order to save yourself money, stress, and more, develop these 12 travel habits to use for your future trips. You'll wonder how you ever traveled without practicing these routines before and during your adventures.
12 Good Travel Habits You Should Develop ASAP
You live and you learn - and same goes for travel. The more you do it, the more you realize mistakes you've been making and ways to make travel much easier the next time you do it. In order to save yourself money, stress, and more, develop these 12 travel habits to use for your future trips. You'll wonder how you ever traveled without practicing these routines before and during your adventures.
Time to Get Spooky! Freeform's 31 Nights of Halloween Schedule Is Here
For Halloween-lovers, this is the most wonderful time of the year: Freeform's 31 Nights of Halloween schedule has finally arrived! The network bumped up its spooky and spectacular lineup from 13 days to a whopping 31 and includes seasonal favorites like The Addams Family, The Nightmare Before Christmas, and Monster House. As usual, there are a few Disney classics in the mix (Mulan, Monsters University), and the whole thing concludes with a Hocus Pocus marathon! Pour yourself some cider, set your DVR, and be ready to get cozy.
Monday, October 1
5 p.m. - ParaNorman
7:10 p.m. - The Nightmare Before Christmas
8:50 p.m. - Hocus Pocus
12 a.m. - ParaNorman
Tuesday, October 2
5 p.m. - The Nightmare Before Christmas
6 p.m. - Hocus Pocus
8:30 pm p.m. - Disney Pixar's Monsters University
12 a.m. - Willy Wonka & the Chocolate Factory (1971)
Wednesday, October 3
4 p.m. - Willy Wonka & the Chocolate Factory (1971)
6:30 p.m. - Disney Pixar's Monsters University
9 p.m. - Monster House
12 a.m. - The Final Girls
Thursday, October 4
5 p.m. - ParaNorman
7 p.m. - Monster House
9 p.m. - The Addams Family (1991)
12 a.m. - Teen Spirit
Friday, October 5
12:30 p.m. - The Parent Trap (1998)
3:30 p.m. - Charlie and the Chocolate Factory (2005)
6:10 p.m. - The Addams Family (1991)
8:20 p.m. - The Goonies
12 a.m. - The Breakfast Club
Saturday, October 6
7 a.m. - The Parent Trap (1998)
10:10 a.m. - Monster House
12:20 p.m. - Willy Wonka & the Chocolate Factory (1971)
2:50 p.m. - The Haunted Mansion (2003)
4:55 p.m. - The Goonies
7:35 p.m. - Hocus Pocus
9:45 p.m. - Maleficent
11:50 p.m. - Warm Bodies
Sunday, October 7
7 a.m. - Monster House
9:10 a.m. - Willy Wonka & the Chocolate Factory (1971)
11:40 a.m. - The Haunted Mansion (2003)
1:50 p.m. - Alice in Wonderland (2010)
4:25 p.m. - Hocus Pocus
6:35 p.m. - Maleficent
8:40 p.m. - Sweeney Todd: The Demon Barber of Fleet Street (2007)
11:20 p.m. - Dark Shadows (2012)
Monday, October 8
4 p.m. - Sweeney Todd: The Demon Barber of Fleet Street (2007)
6:30 p.m. - Dark Shadows (2012)
9 p.m. - The Addams Family (1991)
12 a.m. - Clue (1985)
Tuesday, October 9
3 p.m. - Jurassic Park (1993)
6 p.m. - The Addams Family (1991)
8 p.m. - Mrs. Doubtfire
12 a.m. - Warm Bodies
Wednesday, October 10
3 p.m. - The Lost World: Jurassic Park
6 p.m. - Mrs. Doubtfire
9 p.m. - Hocus Pocus
12 p.m. - ParaNorman
Thursday, October 11
4:30 p.m. - ParaNorman
6:40 p.m. - Hocus Pocus
8:50 p.m. - Despicable Me
12 a.m. - The Boxtrolls
Friday, October 12
2 p.m. - The Boxtrolls
4:10 p.m. - Disney's Bolt
6:20 p.m. - Despicable Me
8:30 p.m. - Disney's Frozen
12 a.m. - Disney's The Hunchback of Notre Dame
Saturday, October 13
7 a.m. - ParaNorman
9:05 a.m. - Disney's The Hunchback of Notre Dame
11:10 a.m. - Disney's Bolt
1:15 p.m. - The Nightmare Before Christmas
2:50 p.m. - Hocus Pocus
5 p.m. - Disney's Frozen
7:25 p.m. - Monsters, Inc.
9:30 p.m. - Monsters University
12 a.m. - The Addams Family (1991)
Sunday, October 14
7 a.m. - Sweeney Todd: The Demon Barber of Fleet Street (2007)
9:30 a.m. - The Nightmare Before Christmas
11:10 a.m. - The Addams Family (1991)
1:15 p.m. - Hocus Pocus
3:25 p.m. - Monsters, Inc.
5:30 p.m. - Monsters University
8 p.m. - Decorating Disney: Halloween Magic
9 p.m. - Hotel Transylvania
11 p.m. - The Parent Trap (1998)
Monday, October 15
4 p.m. - ParaNorman
6 p.m. - Hotel Transylvania
8 p.m. - The Parent Trap (1998)
12 a.m. - Monster House
Tuesday, October 16
3:30 p.m. - Decorating Disney: Halloween Magic
4:30 p.m. - Monster House
6:30 p.m. - Willy Wonka & the Chocolate Factory (1971)
8:55 p.m. - Hocus Pocus
12 a.m. - Disney's Mulan
Wednesday, October 17
2 p.m. - Willy Wonka & the Chocolate Factory (1971)
4:30 p.m. - Disney's Mulan
6:30 p.m. - Hocus Pocus
8:30 p.m. - Sweeney Todd: The Demon Barber of Fleet Street (2007)
12 a.m. - The Addams Family (1991)
Thursday, October 18
4 p.m. - Sweeney Todd: The Demon Barber of Fleet Street (2007)
6:30 p.m. - Dark Shadows (2012)
9 p.m. - The Addams Family (1991)
12 a.m. - Maggie
Friday, October 19
3:30 p.m. - Dark Shadows (2012)
6:10 p.m. - The Goonies
8:50 p.m. - Hotel Transylvania
12 a.m. - Monster House
Saturday, October 20
7 a.m. - Monster House
9:05 a.m. - ParaNorman
11:10 a.m. - Hocus Pocus
1:20 p.m. - The Goonies
4 p.m. - The Nightmare Before Christmas
5:35 p.m. - Hotel Transylvania
7:40 p.m. - Hocus Pocus
9:50 p.m. - The Addams Family (1991)
11:55 p.m. - The Haunted Mansion (2003)
Sunday, October 21
7 a.m. - ParaNorman
9 a.m. - Spooky Buddies
11:05 a.m. - Hocus Pocus
1:15 p.m. - The Haunted Mansion (2003)
3:20 p.m. - The Nightmare Before Christmas
5 p.m. - The Addams Family (1991)
7:05 p.m. - Hocus Pocus
9:15 p.m. - Maleficent
11:20 p.m. - Sweeney Todd: The Demon Barber of Fleet Street (2007)
Monday, October 22
4 p.m. - Maleficent
6:10 p.m. - Hocus Pocus
8:20 p.m. - The Witches of Eastwick
12 a.m. - Warm Bodies
Tuesday, October 23
4 p.m. - Hocus Pocus
6:10 p.m. - The Witches of Eastwick
8:50 p.m. - The Addams Family (1991)
12 a.m. - Monster House
Wednesday, October 24
4 p.m. - Decorating Disney: Halloween Magic
5 p.m. - Monster House
7 p.m. - The Addams Family (1991)
9 p.m. - Hotel Transylvania
12 a.m. - Spooky Buddies
Thursday, October 25
4 p.m. - Jurassic Park (1993)
7 p.m. - Hotel Transylvania
9 p.m. - The Haunted Mansion(2003)
12 a.m. - The Final Girls
Friday, October 26
12:30 p.m. - Jurassic Park (1993)
3:35 p.m. - The Lost World: Jurassic Park
6:40 p.m. - The Haunted Mansion (2003)
8:50 p.m. - Hocus Pocus
12 a.m. - Teen Spirit
Saturday, October 27
7 a.m. - Dark Shadows (2012)
9:40 a.m. - Charlie and the Chocolate Factory (2005)
12:20 p.m. - The Addams Family (1991)
2:30 p.m. - Hocus Pocus
4:40 p.m. - Monsters, Inc.
6:50 p.m. - Monsters University
9:20 p.m. - Hotel Transylvania
11:25 p.m. - Toy Story of TERROR!
11:55 p.m. - ParaNorman
Sunday, October 28
7 a.m. - Charlie and the Chocolate Factory (2005)
9:40 a.m. - The Addams Family
11:50 a.m. - Hocus Pocus
2 p.m. - Toy Story of TERROR!
2:30 p.m. - Monsters, Inc.
4:35 p.m. - Monsters University
7:05 p.m. - Hotel Transylvania
9:10 p.m. - Hocus Pocus
11:20 p.m. - The Goonies
Monday, October 29
4:30 p.m. - The Goonies
7:10 p.m. - Disney's Big Hero 6
9:20 p.m. - The Nightmare Before Christmas
12 a.m. - The Addams Family (1991)
Tuesday, October 30
2:30 p.m. - Disney's Big Hero 6
4:40 p.m. - Hocus Pocus
6:45 p.m. - The Nightmare Before Christmas
8:25 p.m. - Toy Story of TERROR!
8:55 p.m. - The Addams Family (1991)
12 a.m. - Warm Bodies
Wednesday, October 31
7:30 a.m. - Hocus Pocus
11 a.m. - Toy Story of TERROR!
11:30 a.m. - Decorating Disney: Halloween Magic
12:30 p.m. - Hocus Pocus
2:40 p.m. - Hocus Pocus
4:45 p.m. - Hocus Pocus
6:50 p.m. - Hocus Pocus
8:55 p.m. - Hocus Pocus
12 a.m. - Hocus Pocus
Gigi and Bella Hadid Have 1 Tip For Wearing a Blouse: Loosen Up Those Buttons, Baby
Gigi and Bella Hadid talk - duh, they're sisters. But they must've talked clothes before heading to the US Open. Both ladies showed up in deconstructed button-downs, Bella opting for a white Acler dress that she completed with ankle socks, Adidas sneakers, gold hoops, and a camo Dior bag, and Gigi in a Vivienne Westwood menswear top ($467) with stripes.
Gigi, who is making her opinion on biker shorts clear (she seems to love 'em), finished her outfit with a white pair, Dear Frances plaid slides ($295), and delicate jewelry, including her "Zayn" charm and custom BaubleBar earrings.
The commonality between these Hadid looks was the fabric pulled off the shoulder, all in the name of revealing a sexy slip of skin at Summer's end. If you, too, like the idea of loosening up your buttons, we found some designs that make that quite easy. Scroll to get inspired by Gigi and Bella, then shop.
21 Chic Coats You Need in 2018
Don't spend this upcoming season freezing in your old, worn-out coat. Now is the ideal time to invest in a new piece because all your favorite brands are dropping their newest releases faster than we can type. These cozy and versatile pieces are such a vital part of your wardrobe, so make sure to get one you can wear again and again. Whether you want a classic pick for every day or something colorful and fluffy, we found it all. Hurry and find your match before it's too late.
Priyanka Chopra's Swingy Cutout Skirt Is Just Begging For a Dance Floor
Priyanka Chopra joined the likes of Gigi Hadid and Hailey Baldwin at the Daily Front Row Awards, which falls at the beginning of Fashion Week and doesn't disappoint when it comes to stunning looks. As she strutted her stuff to the ceremony in the rain, Priyanka showed off every angle of her black Dion Lee bustier and matching midi skirt, which was lined with a swinging cutout hem that's just begging for a dance floor. The Quantico actress and soon-to-be wife of Nick Jonas accessorized her ensemble with strappy crisscross heels in patent and drop gemstone earrings. In the rain, she even toted her own umbrella. Ahead, read on to get a glimpse of Priyanka's evening in this daring, sexy two-piece set.
These Are All the Bags We Need For Fall 2018
Bags are the Fall accessory that keeps on giving. No matter what you're wearing, having a great bag makes a statement. Plus, there are so many options in terms of silhouettes, colors, and fabrics, it's impossible to get bored. No matter what kind of bag you're looking for this Fall, our editors have got you covered. From designer finds to inexpensive scores, these are the 78 bags we love this season.
Pledge Allegiance to Sex and the City's Low-Key Style Icon This Halloween: Miranda
Miranda is back, baby. With Cynthia Nixon running for governor of New York and 2018 being hailed as the Year of The Miranda (be proud, Mirandas!), the classic Sex and the City character is more relevant than ever. After revisiting her boss lady style choices, we found tons of great outfits just begging to be recreated. What's even better? Miranda is known for her structured blazers, shirts, and the occasional pair of overalls, aka stuff we already have - or, at least, have been wanting to add - to our closet.
Ahead, you'll find 10 iconic Miranda looks that will no doubt make great costumes come Oct. 31 . . . once you add a short red wig, of course!
25 Flattering Dresses That Will Always Look Good - No Matter What
No matter how many dresses we have in our closets, we always seem to be missing that one. The flattering one that looks good with any pair of shoes and can be worn on any occasion. To make your life easier, we went on a mission to uncover the most flattering dresses of the season, so all you have to do is shop. Whether you're on the hunt for one to wear to your next event or just something you can turn to for work or vacation, we found it all. Ahead, you'll find 25 minis, midis, and maxis that look and feel like a dream. Take a look.
We've Never Laid Eyes on Boots Quite Like Kendall Jenner's, That's For Damn Sure
We've seen Kendall Jenner wearing a minidress plenty of times, but we love when she switches things up. For the launch of Russell James's book Angels, Kendall found a new way to call attention to her leggy frame. She wore a chic Alexandre Vauthier black stain blazer dress that featured exaggerated shoulders. Kendall cinched in her waist by styling the mini with a light pink belt.
Since the blazer was super short, she styled a pair of black biker shorts underneath. While Kendall's outfit was sexy, it was her what was on her feet that truly caught our attention. Kendall paired her formal look with a pair of slouchy boots that were very interesting, to say the least. The knee-high boots came with green pointed tips. Read on to see all angles of Kendall's full ensemble ahead.
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