Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 9 septembre 2018
Colleen Lost 104 Pounds Going Vegan and Eating This 1 Meal For Lunch and Dinner
Colleen Tronlone, age 31, began her weight-loss journey at 250 pounds. It took her just 16 months to lose an astonishing 104 pounds! Keep reading to learn about how her diet (spoiler: it's plant-based!) and workout routine transformed her body and her life. She went from working with children and adults with autism to now teaching indoor cycling classes!
12 Times Princess Diana Royally Schooled Us in How to Style Denim
We've got a theory that every denim designer right now has a Princess Diana mood board taped to a wall somewhere. This is because every trend dominating runways and stores right now, from mom jeans to overalls, was first worn by the lady of denim herself. Showcasing her love for the fabric, Diana would often opt for a pair of high-waisted jeans on an off-duty day with her sons, later dressing up the style on tours with oversize blazers and boots. Along with classic jeans, her closet featured a selection of denim shirts, even styled with jeans for a full denim-on-denim look on occasion.
This isn't the first time we've acknowledged Diana's outfits being ahead of their time. Her undeniably iconic style still reigns today, from her love of heavy aviator sunglasses that suited her delicate features to her collection of Summer swimsuits that we're all still shopping right now. (Oh, and hell yes she owned Superga sneakers, worn with jeans, of course.) Scroll to be schooled on how to wear denim now, by someone who was styling it royally well 25 years ago.
I Discovered This Organization Hack by Accident, but I Can't Recommend It Enough
It all started by accident. I was given a large wallet for my birthday, but I prefer small bags, and my new wallet didn't fit. So I invested in a little card case that could live in my going-out crossbody bags. Then I got lazy. My ID and a credit card were already in my card case, and I didn't feel like constantly transferring them back and forth. I only take one credit card when I go out in case something happens or gets lost, and I have a passport card that acts as an alternate form of ID. So basically, I have two fully functional wallets. Each contains at least one credit card and one form of identification.
This system works so well for me, I can't believe I hadn't thought of it sooner. I never worry about losing my wallet anymore, because I know that if I do, I have another one ready to go. This all came to fruition a couple of weeks ago, when I was traveling. I left my card case at a friend's house and wouldn't be able to get it for a week. Instead of panicking, I remained calm because I knew that I had my big wallet at home and could use that until I was able to retrieve my card case. Seriously, if you want to be prepared and save yourself a boatload of stress, invest in two wallets. Just keep reading to shop both big and small wallet options.
Stars Hit the Red Carpet in Style to Celebrate Ralph Lauren's Milestone Anniversary
New York Fashion Week means celebrities show up in abundance for shows and afterparties, and one particular event was an especially star-studded affair. Ralph Lauren's 50th anniversary celebration on Sept. 7 brought actors, directors, models, and musicians to Central Park for a show and dinner, providing the opportunity to rub elbows with Hollywood's finest.
Recently engaged couple Priyanka Chopra and Nick Jonas chose Ralph Lauren's event for their red carpet debut as a couple, and they couldn't help but show some romantic PDA. They walked the carpet along with stars like Blake Lively, Anne Hathaway, Tracee Ellis Ross, and Kanye West, while Hillary Clinton and Oprah avoided the carpet, but were reportedly seen inside. Keep reading to see some of our favorite snaps from the elegant night out.
Here's When Will & Grace Returns, Honey
Last year's onslaught of reboots brought back one of the most popular comedies ever. The revival of Will & Grace was a hit for NBC last year, and the network renewed it for not one, but two more seasons already. If you're wondering when Grace, Will, Karen, and Jack will return to your screens, we've got good news: the wait won't be much longer.
NBC will premiere Will & Grace's second revival season (its 10th season overall) on Thursday, Oct. 4. It will return to its 9 p.m. time slot, where it anchors NBC's traditional Thursday night comedy block. Fan favorites Superstore and The Good Place will precede it in the 8 p.m. block, and the new comedy I Feel Bad will close out the night in the 9:30 slot.
Rather than wait for any of the major Summer press tours, the show's Twitter account announced the premiere date earlier this Summer. The last season ended on a cliffhanger, with a pair of proposals that would shake up the whole dynamic of the show. Guess we'll find out soon what other shenanigans are in store for this quirky quartet!
Here's When The Good Doctor Will Return For Its Second Season
It's been a few months since fans last checked in with Dr. Shaun Murphy, but thankfully, the wait for The Good Doctor season two is almost over. And that certainly comes as a relief to anyone who is still reeling from that cliffhanger ending that found Shaun facing his mentor's brain cancer. The question of how the brilliant doctor will deal with Dr. Aaron Glassman's diagnosis will play a major role in season two if the new trailer is any indication. In a voiceover, Dr. Glassman teases, "Shaun has a uniquely gifted mind. He faces challenges most of us could never imagine. He faces challenges most of us could never imagine. Like every one of us, he's made mistakes. But he sees things and has insights that are truly remarkable. Shaun gives people hope . . . including me."
So when exactly will Shaun and Dr. Glassman return? In July, ABC confirmed that The Good Doctor season two will premiere Monday, Sept. 24 at 10 p.m. The network is wisely keeping its number one new drama in the same time slot it was in last season. That means if you still use a DVR to keep up with your favorite shows, there's no need to worry about missing a minute of season two.
If the premiere date isn't enough to satiate you until the new season, then let it be known that the title of the first episode back has been revealed: it's simply, "Hello" - but that's not even the best part. According to a tweet from series writer Thomas L. Moran, the season two premiere was written by the show's star, Freddie Highmore. If the gifted actor turns out to be even half as talented as a writer, then prepare yourselves, because The Good Doctor's return is sure to be an emotional one.
Suspiria Hasn't Even Been Released Yet, but the Chances of a Sequel Are Very High
Excitement is already ramping up in earnest for one of the Fall's most unsettling movies, Suspiria. The remake of the iconic 1977 film already has a lot going for it: so far, we've borne witness to an unsettling mélange of photos, more than one creepy trailer, and even a vague promise of a postcredits scene. But among all the gripping details pertaining to the new spine-chiller, one is particularly exciting: this may only be the first of three installments.
In a recent interview with Deadline, director Luca Guadagnino explained that he already had planned on making a sequel. In fact, the original title of the remake would've hinted at exactly that. Originally, Guadagnino was planning on using Suspiria: Part One as the name. After all, the original was part of a series as well. The former project was called "The Three Mothers" trilogy, which also includes 1980's Inferno and 2007's The Mother of Tears. Ultimately, the director lopped off the "Part One" for a pretty understandable reason. "We didn't want to give the impression of something that couldn't stand alone," he said.
All things considered, it sounds like the trilogy has been the plan all along. The fact that the remake was nearly called Suspiria: Part One means that Guadagnino not only envisioned his updated take as a series, but perhaps even discussed it with Amazon. But don't take it from us! "Truthfully, I'd be interested to explore the origin of Madame Blanc and Helena Markos and also the future of Suzy Bannion in the world. So maybe," Guadagnino told Deadline. "We'll have to see how the movie goes." Suspiria hits theaters Oct. 26.
19 Books You Need to Read Before They Hit the Big Screen This Fall
The book may always be better than the movie, but when the movie's casting is incredible, then it's totally worth seeing regardless. From astronauts to ballerinas, here are the true stories, novels, and classics that will be coming to the big screen this Fall - we promise we won't tell anyone if you only pretend to have read these books before seeing them come to life in theaters.
How Meghan Markle Is Winning Over Every Member of the Royal Family
While Meghan Markle has only been a part of the British royal family for a few months now, she has been settling into her new life across the pond quite nicely. Not only has she become a bona-fide style star, but she's also been working on her diplomacy skills and building meaningful relationships with her fellow royals. Whether she's cracking jokes with the queen or taking in a tennis match with Kate Middleton, Meghan seems to be fitting right in with her new family. Scroll through to see how each of her relationships with her new in-laws has been playing out so far.
A Million Little Things Is Inspired by a True Story - Here Are the Details
The Fall TV season is almost upon us, and one show is already standing out from the crowd. ABC's upcoming friendship drama A Million Little Things is drawing comparisons to This Is Us, and it's easy to see why. All of the trailers for the show have been full of emotion, suggesting that this series will be all about giving you a serious case of the feelings, just like the Pearson family's drama. Having another show full of heart and incredible actors on your to-watch list is never a bad thing, and now is the perfect time to find out everything you need to know about A Million Little Things. September is just around the corner, and the friends at the center of this ABC drama are just waiting to win you over.
Winnie Harlow Will Walk in the Next Victoria's Secret Fashion Show, and We're So Ready
Get on your feet and give a standing ovation for Winnie Harlow! The 27-year-old model recently revealed to Vogue that she'll be walking in 2018 Victoria's Secret show, and we're thrilled.
Winnie, a former America's Next Top Model contestant, acclaimed model, and activist has done so much already, but she revealed that this opportunity is the "pinnacle" of her career. She couldn't help but get emotional over the announcement, as shown by a touching video she shared to her Instagram page. After hearing the news, Winnie dropped to the floor crying, while everyone around cheered and congratulated her. "This is such a monumental moment in my life, I just want to celebrate each day leading up to it," she said. Winnie will be joining a group of models that has previously included a few of her pals, such as Bella Hadid and Joan Smalls.
While you eagerly wait for November, check out some of our favorite runway shots of Winnie ahead. We'll be celebrating every day, right along with her. Congrats, Winnie!
This Is the Fall Accessory That Never Goes Out of Style
One of our favorite Fall accessories is a great scarf. There are so many varieties to choose from, whether it's s chic silk scarf or a massive blanket scarf. Large scarves in particular are our ultimate plane essential, because sometimes the air conditioning can be frigid. A pretty scarf keeps you warm and makes you look pulled together; what more could you ask for? Just keep reading to shop our favorite accessory!
Priyanka Chopra Must've Stolen All the Starlight From the Sky For Her Stunning NYFW Gown
When Priyanka Chopra walks into a room, it's filled with glamour. She continues to prove that point time and time again, especially during each date night she takes with fiancé Nick Jonas. The stunning duo recently walked the red carpet together for Ralph Lauren's 50th anniversary celebration at New York Fashion Week, and she chose a gorgeous gown for the occasion.
Her floor-length, crystal-embellished Ralph Lauren dress is the perfect balance of modest and sexy, as it cuts a skintight figure. Even more magical? The crystals shine under direct light giving Priyanka's outfit a celestial appearance. We're all just orbiting in her sphere! Ahead, see Priyanka's dress from all angles as she walks hand-in-hand with her handsome date (who's decked out in a suave Ralph Lauren ensemble of his own).
These Are the 18 Stars You'll Always Find in the Front Row at Fashion Week
The celebrities who sit front row at Fashion Week share a genuine love for design. While some of them are model vets, like Cara Delevingne and Miranda Kerr, others just have strong relationships with their favorite brands, and they love to show their support.
Actresses like Sienna Miller, Kate Bosworth, and Diane Kruger arrive dressed to the nines, turning every camera their way. But when they're in their seats, admiring the debut looks before them, they're completely engaged. Scroll for a list of the 18 stars you can always trust to find at Fashion Week no matter the season and read up on their favorite shows to attend.
Can't Find Kendall at NYFW? We'll Show You What She's Up to and What She's Wearing
Haven't spotted Kendall Jenner on the runways at Fashion Week? Don't worry, you haven't been missing her. Your eyesight is just fine. Ever since making a comment about her commitment to doing fewer shows, we had a feeling Kendall might keep her NYFW appearances to parties and the street. But she hasn't disappointed when it comes to her signature outfits, which are all sexy with an avant-garde twist. From the exaggerated suiting she rocked at the Harper's Bazaar Icons party to the sheer bustier jumpsuit she wore after hours with Anwar Hadid at 1OAK, there's a lot to see from Kendall this season, we promise. Fingers crossed she'll hit the catwalk soon - perhaps Marc Jacobs?
Thousands of Shoes Are on Sale This Weekend - These Are the 20 Best Steals
We can rarely tear ourselves away from a good sale, and this weekend is no exception. As Summer comes to an end, brands and retailers are quickly slashing prices left and right so they can make room for new inventory. If you're looking for a new pair of shoes, now's the time to shop. We scoured the internet and uncovered more deals than we can even count. From brands like Manolo Blahnik to Tory Burch and Valentino, so many of our top choices are perfect for Fall, too. Hurry and shop before your size sells out.
The New Model Off-Duty Uniform Is Actually an Old '90s Favorite
While we love watching models walk down the runways during Fashion Month, we also pay attention to what they are wearing off the catwalks. Recently, we've noticed a ton of models swapping out their chunky dad sneakers for an edgy pair of combat boots styled with a minidress. From Hailey Baldwin styling her floral minidress with a light jacket and black combat boots to Kaia Gerber wearing her boots with an embroidered minidress and a leather jacket, it seems like this classic '90s look is making a comeback. Read on to see some street style examples to see what we're walking about. Then, shop some combat boot styles for your wardrobe ahead.
Fashion Week Street Style Is Here, So We've Got Like a Million Outfit Ideas Now
As with every Fashion Week season, our eyes are as much on the street as they are the runway. Spring '19 kicked off in New York with outfit inspiration in the form of the city's best dressed showgoers. Looking to Fall, with sandal-adorned feet firmly planted in the lingering days of Summer, this is transitional dressing at its best. Think layered slip dresses, a hint of plaid, and an ever-present dose of style whimsy in every look. Herein, get the first dose of street style straight from New York - and start planning your next outfit now.
See Every Single Piece Before the POPSUGAR at Kohl's Collection Launches
We designed POPSUGAR at Kohl's Collection to fulfill all of your wardrobe needs and wants - now we're showing you every single piece. Before the size-inclusive lineup hits Kohl's stores and online Sept. 13, consider this everything you need to know and the details you need to see - like the adorable phrase-embroidered knits, for starters.
Inside, get a head start on your shopping and bookmark your favorite pieces. Then, stay tuned, because we've got more in the works, including styling tips to take the looks from workdays to weekends, how to wear our favorite prints, and the standout pieces our editors are picking up for themselves. Read on for a complete look at all 68 pieces, and remember, everything rings in under $85.
Loft's New Collection Is Everything Your Work Wardrobe Needs For Fall
When it comes to getting ready for work, it's always a struggle between looking cute and being comfortable. This season, you can achieve both by shopping at one of our favorite destinations, Loft. The popular retailer carries so many versatile pieces that are ideal for the office but stylish enough to take to dinner as well. Not to mention, it's so affordable. Ahead, you'll find 17 comfy pieces that all cost less than $100. Take a look.
The 38 Coolest Fall Dresses on the Entire Internet
Just because Fall is coming doesn't mean you have to sacrifice your love of dresses. There are all sorts of cute choice that will keep you warm. Plus, it's always fun to wear a dress with tights and boots. If you're on the hunt for the perfect choice for Autumn, allow us to be your ultimate guide. We curated a list of the very best picks with a variety of price points and styles. Consider it a good investment since you can rock these dresses with coats in the Winter as well. Whether you want something simple and neutral or floral and head-turning, we have found it all.
Hello, Fall! Meet the Highest-Rated Leather Jacket at Nordstrom
I love leather jackets. They're so versatile; you can wear them seamlessly with jeans and a t-shirt or a flirty dress, they keep you warm, and they always look good. Always. This season, I'm in the market for a new jacket, and I'm kind of obsessed with this AllSaints Balfern Leather Biker Jacket ($498). The brand is known for its supersoft, comfortable leather. Plus, I can't get enough of the zippered sleeves or faux belt detail.
I think it's the perfect mix of tough and fashionable, and evidently, other customers agree, as it's the top-rated leather jacket at Nordstrom. One of the many rave reviewers says, "I have had it for 2 years and it still looks amazing, will last me for years! It's super soft and all around perfect. Worth the splurge!" And if you need one more push, a fellow editor, Stephanie Nguyen, let me know she also has this jacket and absolutely loves it. With this many glowing recommendations, I can't think of a reason not to pick it up.
No matter the weather or occasion, a leather jacket is always appropriate. This silhouette is a classic; treat it right and you'll have it for a long time, just as these reviews say. Your closet will thank you. Just be prepared to have everyone stop you to ask where you got your perfect leather jacket.
12 Cult Products From the Body Shop That You Need to Try at Least Once
Ever since it was founded in 1976, The Body Shop has made a name for itself by offering a wide range of high-performing, budget-friendly hair care, skin care, body care, and cosmetics. But perhaps even bigger than its offerings - and another draw for consumers - is its heart. It was the first global beauty brand to take a stand against animal testing in cosmetics and takes measures to ensure products stay 100 percent cruelty-free and vegetarian (a portion are also vegan!).
The Body Shop also has a vested interest in preserving the environments from which its ingredients are sourced, using proceeds to help restore rainforests and habitats and striving to be the world's most ethical and truly sustainable global business. (Did we mention that the products are also really good, smell delicious, and are completely habit-forming?)
From the liquid peel that sold out everywhere at launch to the lip and cheek stain celebs can't get enough of, read on for some of the brand's most innovative and beloved products. Once you try them, you'll see what all the brand's hype is all about.
I Tried a Jonathan Van Ness-Inspired Hair Routine, and Hunny, I Can't Believe
Last year, I went from brunette to blond, and it was cute, but then I got a big case of CBB (aka "can't be bothered") when it came to my hair. Blond just didn't look as healthy on me as brown, and - shock, horror - you actually have to work at it. Currently, my hair is flat and lifeless, and I may have slept on it wet on more than one occasion. It is well looked after, though, through weekly masking, blow-drying only once every few months, and oil treatments.
Needing a little inspiration for my hair reboot, I came across some tips in Cosmopolitan from the one and only grooming queen - Queer Eye's Jonathan Van Ness - and decided to spend a week giving my hair the love it deserves. Spoiler alert: the end result looked cute AF. Here's how I did it:
The first plan of action was to ditch any products that contained sulfates or parabens. If you're a keen Queer Eye viewer, you'll know these are bad news, according to Van Ness. (My boyfriend actually told me he opted for sulfate-free shampoo after watching the show too, so he really is starting a movement.) My new regimen involved washing with Shu Uemura Cleansing Oil Shampoo ($36), conditioning with Ouai Repair Conditioner ($26), treating with Ouai Hair Oil ($28), and finishing with Bumble and Bumble Prep It ($25). Van Ness talked up most of these treatments on the show, so I was confident it would work. I also slept on a silk pillowcase per his advice, even though I've already been doing that for months now. I find that it really does help minimize frizz. Finally, I didn't wash my hair every other day, as normal; I only washed it twice that week, on Van Ness's orders.
My hair is now living its textured (that's a bit of a push), smooth, conditioned, healthy truth. I learned, like Van Ness says, that my hair doesn't need to be washed as much as I was washing it. Even after a sweaty yoga session, I needed to shower, but my hair wasn't bad at all. Actually, having it a little on the greasier side made it easier to style.
After a week of living that Queer Eye life, I'll continue to use a conditioning shampoo and all the Ouai products (the smell alone is worth it), and I won't wash it so frequently. Oh, and maybe one day I'll learn how to use a round brush on myself.
Jonathan Van Ness, hunny, thanks for making the world - and my hair - a happier place.
18 Sex-Filled Films to Stream on Netflix
For when you want some good, clean onscreen lovin' that's not porn, I've found an array of sexy films available on Netflix. There are foreign flicks, romantic comedies, period pieces, and everything in between (the sheets) - perfect for solo watching or date night. So hop into bed with one of these steamy movies tonight!
- Additional reporting by Corinne Sullivan
The Moments When People Knew They'd Found Someone Worth the Risk
Sometimes in life, you just connect with someone on a different, unique level, and you just know that relationship is worth pursuing, no matter what. Still, sometimes the situation is challenging, and it seems risky to see what could happen. Perhaps you live in different places, or the love interest is moving in a matter of months. Or maybe there's a disagreement in terms of religion, long-term goals, or visions for the future. Maybe someone has a health condition that could cause strain in the relationship.
No matter the obstacle, and these will differ based on the individual and what the "dealbreakers" might be, there comes a time when you just don't care, when you know there's something really good between you that needs to be explored. It's a matter of thinking with your heart over your head. Here, real people share the moments they found someone worth taking a risk for.
Sexual Traits You Might Have Based On Your Zodiac Sign
"What's your zodiac sign?" might not be the first question you ask before getting into bed with someone, but there's a reason you might want to get the details before hitting those sheets.
Turns out, the stars might be onto something when it comes to your love interests, as it's safe to say sexual chemistry is a pretty important part of a relationship. And there are certain sexual traits and strengths you might have in the bedroom that can either turn your partner on or off, depending on his or her sign.
Of course, this isn't to say that if you're a Sagittarius you shouldn't immediately turn away from a Cancer. But be warned, you might naturally have steamier sex with an Aries, Gemini, Leo, or Aquarius.
Still, no matter which sign you do choose to "woo," taking a peek into your partner's sexual tendencies can help you better understand likes and dislikes and how best to be in sync. So, what to expect? We chatted with astrologer Valerie Mesa for a few tips. Hopefully, not only will sex be more enjoyable, but also that passion will carry over into other areas of the relationship to create greater intimacy and trust.
This Romantic Destination Wedding Will Fuel Your Wanderlust
There is something so spontaneous and fun about a destination wedding; guests can relax and soak in the romantic atmosphere, and the bride and groom can share a special trip with their closest loved ones. So, it's no surprise that couple Lauren and Evan's Mexican retreat wedding felt both intimate and relaxed. As the sun set over the Pacific, Lauren and Evan said "I do" in a sweet ceremony that was bursting with fun and color.
The duo planned an elegant destination wedding at Hotel Villas Carrizalillo in Oaxaca, Mexico, and celebrated their big day surrounded by their close family and friends. The bride walked down the aisle in a feminine dress and veil while carrying a bouquet of bright flowers that fit in perfectly with the tropical feeling of the location. The wedding itself featured a ukelele solo by friends, and the party afterwards was full of laughs. The couple spent the rest of their vacation surfing, swimming, and relaxing while surrounded by beautiful blooming flowers and the lush landscape around the resort. See all the beautiful photos now!
This Hauntingly Beautiful Wedding Will Give You Chills and Inspiration at the Same Time
A Día de los Muertos-themed wedding couldn't have been any more perfect for high school sweethearts Samantha and Ramon. What began as a young romance between the goth girl and the football star blossomed into a unique love story over the years, eventually turning into a proposal. The two appropriately got engaged on their favorite holiday, so it only made sense to have a themed wedding to follow.
The Ancient Spanish Monastery in Miami beautifully captured the spirit of their nuptials. Details included "custom skull masks" and "a beautifully elegant black wedding dress," said their photographer Adam Opris.
See the photos ahead!
7 Totally Valid Reasons to Consider Not Having Bridesmaids on Your Big Day
When my now-husband and I were just a recently engaged couple, we started our planning process by hashing out how we'd each describe our ideal wedding day. Words like "laid-back" and "modern" came up a lot (can you tell we're millennials?), and we agreed that we both wanted the experience to be as stress-free as possible. For us, it was clear that the tradition of including bridesmaids and groomsmen wouldn't fit into the picture we envisioned.
Some friends and family were initially surprised by our decision to skip out on having a wedding party, but we look back at it as one of the best choices we made about our day. Not having to pick out bridesmaids and groomsmen saved us major stress, spared our friends of any potential hurt feelings, and ultimately helped us to create a wedding that felt decidedly low-key. If you and your partner are also on the fence about having a wedding party, read on for some damn good reasons (if I do say so myself!) to consider going without one.
18 Sex-Filled Films to Stream on Netflix
For when you want some good, clean onscreen lovin' that's not porn, I've found an array of sexy films available on Netflix. There are foreign flicks, romantic comedies, period pieces, and everything in between (the sheets) - perfect for solo watching or date night. So hop into bed with one of these steamy movies tonight!
- Additional reporting by Corinne Sullivan
The Moments When People Knew They'd Found Someone Worth the Risk
Sometimes in life, you just connect with someone on a different, unique level, and you just know that relationship is worth pursuing, no matter what. Still, sometimes the situation is challenging, and it seems risky to see what could happen. Perhaps you live in different places, or the love interest is moving in a matter of months. Or maybe there's a disagreement in terms of religion, long-term goals, or visions for the future. Maybe someone has a health condition that could cause strain in the relationship.
No matter the obstacle, and these will differ based on the individual and what the "dealbreakers" might be, there comes a time when you just don't care, when you know there's something really good between you that needs to be explored. It's a matter of thinking with your heart over your head. Here, real people share the moments they found someone worth taking a risk for.
Sexual Traits You Might Have Based On Your Zodiac Sign
"What's your zodiac sign?" might not be the first question you ask before getting into bed with someone, but there's a reason you might want to get the details before hitting those sheets.
Turns out, the stars might be onto something when it comes to your love interests, as it's safe to say sexual chemistry is a pretty important part of a relationship. And there are certain sexual traits and strengths you might have in the bedroom that can either turn your partner on or off, depending on his or her sign.
Of course, this isn't to say that if you're a Sagittarius you shouldn't immediately turn away from a Cancer. But be warned, you might naturally have steamier sex with an Aries, Gemini, Leo, or Aquarius.
Still, no matter which sign you do choose to "woo," taking a peek into your partner's sexual tendencies can help you better understand likes and dislikes and how best to be in sync. So, what to expect? We chatted with astrologer Valerie Mesa for a few tips. Hopefully, not only will sex be more enjoyable, but also that passion will carry over into other areas of the relationship to create greater intimacy and trust.
This Romantic Destination Wedding Will Fuel Your Wanderlust
There is something so spontaneous and fun about a destination wedding; guests can relax and soak in the romantic atmosphere, and the bride and groom can share a special trip with their closest loved ones. So, it's no surprise that couple Lauren and Evan's Mexican retreat wedding felt both intimate and relaxed. As the sun set over the Pacific, Lauren and Evan said "I do" in a sweet ceremony that was bursting with fun and color.
The duo planned an elegant destination wedding at Hotel Villas Carrizalillo in Oaxaca, Mexico, and celebrated their big day surrounded by their close family and friends. The bride walked down the aisle in a feminine dress and veil while carrying a bouquet of bright flowers that fit in perfectly with the tropical feeling of the location. The wedding itself featured a ukelele solo by friends, and the party afterwards was full of laughs. The couple spent the rest of their vacation surfing, swimming, and relaxing while surrounded by beautiful blooming flowers and the lush landscape around the resort. See all the beautiful photos now!
Everything You Need For a Harry Potter Bachelorette Party
Do you know a bride-to-be obsessed with the Wizarding world of Harry Potter? While you can't Apparate to Hogsmeade for a night on the town, you can still throw one magical Harry Potter-themed bachelorette party. The best part? You don't need to spend all your Galleons or round up Dumbledore's Army to pull it off. With a group of dedicated chosen Muggles or house elves and these enchanting Harry Potter finds, you'll be sure to create a spellbinding night. So summon your hottest robes, stock up on butterbeer, and get those hangover potions brewing for a night of managed mischief as you celebrate a bride's journey from Muggle to Mrs.!
18 Vegetarian Instant Pot Recipes That Anyone Will Love
One of the best parts of the Instant Pot is the true versatility of the recipes you can make in a flash using one. For all our veggie friends, listen up: you have endless options for hearty, delicious vegetarian recipes for your Instant Pot. Everything from breakfast to dinner and even some side dishes that can double as a main can all be whipped up in our favorite kitchen appliance. Scroll through to find 18 recipes to help you create a brand-new veggie-filled meal.
How to Make Guilt-Free Chicken Wings in an Instant Pot
I've been experimenting with my new Instant Pot, and it's been fun to explore all the different things it can do. It really is surprising how quickly it can cook certain meals with little mess and easy cleanup, too. When I tried out chicken wings, the meat was so tender - and even though there is the warmup and cooldown period, the actual pressure cook time was only five minutes.
This Instant Pot recipe is so easy, and the wings come out juicy and delicious. Bonus: the recipe I use for the buffalo sauce is adapted from an original Whole30 recipe, so these wings are guilt-free. (If you prefer regular buffalo sauce or store-bought, that will work too.)
Your Butt Is Gonna Grow After Doing These 10 Deadlift Variations
The deadlift, one of the most basic and effective moves, definitely works your butt (hello, booty gains!), but also targets your core, legs, back, and upper body. It's truly the definition of a total-body move. In short, if you aren't already doing deadlifts, you need to start! Whether this is your first deadlift or your 500th, here are 10 variations that will push you even further. We offer options with no equipment, dumbbells, kettlebells, and the hex bar so you can easily add one of these variations into your regular workouts.
A 7-Day Vegan Keto Meal Plan That's Totally Doable
The keto diet craze has not died down, as more and more people see success with cutting out carbs and upping fat intake. However, if you are on the diet or looking to attempt it, you've probably noticed most keto grocery lists are filled with dairy products, meat, and seafood. What if you're vegan but still want to try keto? Well, we've got you covered here with a seven-day meal plan packed with tons of healthy recipes and snacks to get your vegan keto feast on. Let's dig in!
What Exactly Is a Rep in Strength Training? A Personal Trainer Explains
In strength training and weightlifting, there's one word that gets mentioned over and over again: rep. It pops up when talking about performing an exercise, putting together a circuit, and completing sets of exercises. But what exactly is a rep?
Rep is short for repetition. "A rep or repetition is one complete motion of exercise," said ACSM-certified personal trainer Jim White, RDN, exercise physiologist and owner of Jim White Fitness and Nutrition Studios. "So if you shoot for eight to 12 reps per set, you are performing the exercise eight to 12 times during the set." For example, if you're doing a biceps curl with a dumbbell, the rep would be one movement of starting with your arm fully extended with your hand down by your leg, then bending your arm (with your elbows acting as a hinge) until your hand reaches up toward your shoulder, then slowly extending back down to the starting position: that's one rep.
A set is the number of reps performed in a row, usually with only a second or two in between. So if your workout calls for three sets of 10 reps, each set will involve 10 movements in a row, then usually a short break (between 45 seconds and two minutes) before starting the next set.
The number of reps and sets you do depends on your fitness level, but a good place to start is with a couple sets of between 10 and 20 reps. Eager to put your strength to the test? Try this 10-move arm workout to tone your upper body.
Work Out at Home With These 10 Bodyweight Moves
If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches and help you lose weight. Using gravity and your body's natural resistance, you can kick up your metabolism by adding muscle in all the right places.
You want to make sure you hit a variety of muscle groups and activate your upper body, lower body, and core throughout the workout for maximum results, mixing some cardio bursts with basic HIIT exercises between strength training to jump start your calorie burn and improve your heart health.
We have rounded up the 10 best body weight exercises you can start practicing at home today.
I'm Always on the Go, and These Are the Products I Keep in My Gym Bag
Whether you prefer a morning, afternoon, or nighttime workout, there are a few staples you always need in your gym bag. As someone who prefers to work out in the morning, I cannot tell you how many times I have forgotten something essential, like makeup or pants (yes, really, one time I forgot my pants). So learn from my mistakes, and make sure you have these items in your gym bag at all costs.
You Can Increase Your Wrist Strength With These 5 Exercises
Our wrists are key joints, particularly when it comes to some of our favorite fitness moves: burpees, push-ups, planks, mountain climbers, pull-ups, Downward-Facing Dogs, and many more. Where we concentrate on the muscle groups they support, such as the arms and shoulders, we often neglect the wrists themselves. It is easy to feel wrist strain if we don't give them the same amount of attention the rest of our body gets. The good news is that wrist strengthening is relatively simple - the hardest part is remembering to do it. Get started with these five exercises and make sure to add them into your routine once a week.
Amazon's Halloween Decorations Are Here, Starting at Less Than $1
If you're anything like us, you start thinking about Halloween way in advance. There's something we just love about the cold-weather temperatures, the sweet-smelling seasonal spices, and the flurry of spooky movies that flood our Netflix queues - it truly makes October a month we fantasize about even during the Summer. To whet your ghoulish appetite, we checked out Amazon's inventory to see what it has in stock for the haunted day. From wall decals to spiders galore, we found 23 creepy decorations any All Hallows' Eve-lover will appreciate. Get ahead and start brainstorming how you'll spruce up your place now.
I Discovered This Organization Hack by Accident, but I Can't Recommend It Enough
It all started by accident. I was given a large wallet for my birthday, but I prefer small bags, and my new wallet didn't fit. So I invested in a little card case that could live in my going-out crossbody bags. Then I got lazy. My ID and a credit card were already in my card case, and I didn't feel like constantly transferring them back and forth. I only take one credit card when I go out in case something happens or gets lost, and I have a passport card that acts as an alternate form of ID. So basically, I have two fully functional wallets. Each contains at least one credit card and one form of identification.
This system works so well for me, I can't believe I hadn't thought of it sooner. I never worry about losing my wallet anymore, because I know that if I do, I have another one ready to go. This all came to fruition a couple of weeks ago, when I was traveling. I left my card case at a friend's house and wouldn't be able to get it for a week. Instead of panicking, I remained calm because I knew that I had my big wallet at home and could use that until I was able to retrieve my card case. Seriously, if you want to be prepared and save yourself a boatload of stress, invest in two wallets. Just keep reading to shop both big and small wallet options.
18 Vegetarian Instant Pot Recipes That Anyone Will Love
One of the best parts of the Instant Pot is the true versatility of the recipes you can make in a flash using one. For all our veggie friends, listen up: you have endless options for hearty, delicious vegetarian recipes for your Instant Pot. Everything from breakfast to dinner and even some side dishes that can double as a main can all be whipped up in our favorite kitchen appliance. Scroll through to find 18 recipes to help you create a brand-new veggie-filled meal.
How to Make Guilt-Free Chicken Wings in an Instant Pot
I've been experimenting with my new Instant Pot, and it's been fun to explore all the different things it can do. It really is surprising how quickly it can cook certain meals with little mess and easy cleanup, too. When I tried out chicken wings, the meat was so tender - and even though there is the warmup and cooldown period, the actual pressure cook time was only five minutes.
This Instant Pot recipe is so easy, and the wings come out juicy and delicious. Bonus: the recipe I use for the buffalo sauce is adapted from an original Whole30 recipe, so these wings are guilt-free. (If you prefer regular buffalo sauce or store-bought, that will work too.)
samedi 8 septembre 2018
11 Disney DIY Costumes That You Can Make With What You Have in Your Closet!
With Halloween and Disney Park Halloween parties on the horizon, you might be thinking about a fun costume to wear to these festive events! What better way to show off your love of Disney than to wear an easy DIY costume that shows off your Disney style and is so easy, you can probably pull it together in about 20 minutes? We've put together 11 Disney-inspired costumes and Disneybounds perfect for all the spooky fun you're going to have this year.
You're going to need a few basic elements for most of these costumes, and I bet you have some of them in your closet or can make them pretty easily, if you're crafty. Those things are:
- a black skirt or dress
- a red skirt or dress
- a green skirt or dress
- a silver skirt or dress
- a blue skirt or dress
- a white skirt or dress
Lastly, you'll need a few extra pieces, props, and hairpieces, in addition to your go-to makeup look, to represent each character. Most of these you might already have or can get pretty inexpensively. For ideas on how to put each character outfit together, keep reading!
11 Disney DIY Costumes That You Can Make With What You Have in Your Closet!
With Halloween and Disney Park Halloween parties on the horizon, you might be thinking about a fun costume to wear to these festive events! What better way to show off your love of Disney than to wear an easy DIY costume that shows off your Disney style and is so easy, you can probably pull it together in about 20 minutes? We've put together 11 Disney-inspired costumes and Disneybounds perfect for all the spooky fun you're going to have this year.
You're going to need a few basic elements for most of these costumes, and I bet you have some of them in your closet or can make them pretty easily, if you're crafty. Those things are:
- a black skirt or dress
- a red skirt or dress
- a green skirt or dress
- a silver skirt or dress
- a blue skirt or dress
- a white skirt or dress
Lastly, you'll need a few extra pieces, props, and hairpieces, in addition to your go-to makeup look, to represent each character. Most of these you might already have or can get pretty inexpensively. For ideas on how to put each character outfit together, keep reading!
These Fall Festivals Will Give You a Hankering For Hot Cider, Hay Rides, and Chunky Sweaters
Fall is this glorious season where the air is crisp, the sweaters come out, the wine is spiced, and weekends are spent indulging in seasonal sweets like caramel apples and pumpkin pie. It's also one of the best times to visit a festival. With apple and pumpkin season in full swing, Oktoberfest kicking off, and the tail end of wine-making season all converging in Fall, there are so many things to do to get in the mood for snuggle season. And there are some specialty festivals, too, that only come around once a year during the Fall.
Want to know what festivals are happening this year around the country? Grab your comfy boots and your favorite seasonal sweater, because we know where to be when it comes to celebrating the season. Hit them all up before it's time to hibernate for the Winter.
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