Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

lundi 10 septembre 2018

12 Women Share What They Fantasize About When Masturbating

There's nothing wrong with taking some much needed "me" time for a solo session. In fact, masturbating is actually really good for you, as it's teeming with health and wellness perks! Plus, it obviously feels amazing, and as you come to learn more about your body and what gets you off, you're in for some mind-blowing orgasms. No matter how great your partner might be in bed,...

This Sleep Mask Is Also a Pair of Headphones

I love listening to music or podcasts to help me quickly drift off into sleep. Most nights I spend a bit of time before bed to set up a soundtrack of relaxing or inspirational music, something that will help me sleep better and allow me to wake up refreshed. According to a study done by the Sleep Foundation, 45 minutes of relaxing music before bed is shown to help people...

You'll Forget All About Fancy Weddings When You See This Couple's City Hall Nuptials

Many envision having a grand wedding ceremony and reception where all their friends and loved ones are there to witness a union. But Alva and Bo's intimate nuptials might convince you to downsize your guest list to two. The couple decided to have their own destination wedding in San Francisco to tie the knot at the gorgeous City Hall. The five-day trip included just them...

12 Women Share What They Fantasize About When Masturbating

There's nothing wrong with taking some much needed "me" time for a solo session. In fact, masturbating is actually really good for you, as it's teeming with health and wellness perks! Plus, it obviously feels amazing, and as you come to learn more about your body and what gets you off, you're in for some mind-blowing orgasms. No matter how great your partner might be in bed,...

This Sleep Mask Is Also a Pair of Headphones

I love listening to music or podcasts to help me quickly drift off into sleep. Most nights I spend a bit of time before bed to set up a soundtrack of relaxing or inspirational music, something that will help me sleep better and allow me to wake up refreshed. According to a study done by the Sleep Foundation, 45 minutes of relaxing music before bed is shown to help people...

This Minimalist Store Is a College Student's Dream

School is in full swing, and jelly pens and spiral notebooks are flying off the shelves in the dozens. However, heading back to college is an entirely different beast than grade school. Not only do you need writing utensils, you need like actual, real eating utensils. Interior decorating a space that is 1) tiny 2) not yours for longer than eight months, and 3) ugly is a real...

Skip That Cup of Coffee and Eat the Following 15 Foods For All-Day Energy

If you're in need of a boost in energy, it can be tempting to reach for another cup of cold brew or fizzy soda (we've all been there). While caffeine and added sugar will certainly perk you up, they can quickly lead to a surefire crash later. That doesn't mean you are doomed to a life of 2 p.m. fatigue! Luckily, there is an abundance of healthy food out there that will naturally...

This Is Exactly How Much Salt You Should Be Eating in a Day, According to Dietitians

If you don't pour the salt shaker on all your meals or down a package of instant ramen noodles every day, you're probably not concerned with how much sodium you're ingesting. But it can lurk in even the most innocent of packaged foods, and since the standard American diet relies a lot on processed food and takeout, you could be eating much more sodium than you realize. We...

John Legend Just Became an EGOT Winner, and Chrissy Teigen's Reaction Will Make You Melt

On Sept. 9, John Legend officially achieved EGOT status when he won an Emmy award for Outstanding Variety Special for Jesus Christ Superstar Live!, which he co-produced. For the very special occasion, Chrissy Teigen was of course in attendance, and no one could have been prouder of John's incredible achievement. At 39-years-old, the singer is one of the youngest stars to...

22 Weight Watchers-Friendly Recipes You Can Make in Your Slow Cooker

When you're a busy person, the slow cooker is your best friend, but when you're on Weight Watchers, sometimes it takes a little more effort to put together a meal that you know fits into your daily points budget. Luckily, with a little research - and the help of these recipes - you can have both! We've pulled together 22 recipes that are all seven or fewer Weight Watchers...

This Fashion Week's Front Row Might Just Be the Most Stylish Ever

Fashion Month is officially underway, and the stars are out in force, ready for a seriously stylish September. Over the next four weeks, we'll see some of the world's most glamorous celebrities sitting from row in New York, London, Milan, and Paris, scouting out looks for future red carpet appearances and award shows. This season, things kicked things off at Tom Ford's glamorous...

20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between five and 10 pounds, and get ready to feel the burn. Here's a printable...

The Cast of Sierra Burgess Is a Loser Is So Good, We Can Barely Handle It

Justice for Barb at last! In the latest Netflix rom-com, Sierra Burgess Is a Loser, Shannon Purser (also known as the legendary Barb from Stranger Things) is finally getting the starring role she deserves. If you haven't watched the trailer yet, Sierra Burgess Is a Loser is about an ambitious but unpopular high schooler who starts exchanging texts with a guy she finds herself...

9 Colorful and Affordable Makeup Items to Transform Your Look This Halloween

One of the best parts of Halloween is the ability to transform yourself into whatever character or creature you'd like using makeup. Unfortunately, this wonderful holiday only comes once a year, so you probably won't want to spend a fortune on the beauty items you're using to complete your costume. The good news is there are tons of affordable options available with rich...

John Legend Is Officially an EGOT Winner: "So Amazed to Be in Such Rarefied Air"

At the 2018 Creative Arts Emmy Awards on Sept. 9, John Legend officially achieved EGOT status. The 39-year-old singer won an award for Outstanding Variety Special for Jesus Christ Superstar Live, which he co-produced. Legend's starring role in the televised musical also earned him a nomination for Outstanding Lead Actor in a Limited Series or Movie, which will be announced...

Chrissy Teigen and John Legend Met the Queer Eye Guys, and They're Already "Friends For Life"

All our celebrity friendship dreams are coming true! After trading tweets and comments with the crew over the past few months, Chrissy Teigen and John Legend spent Sept. 8 celebrating with the Queer Eye cast at an Emmys party, and let's just say, we wish we were invited. The 32-year-old model and author shared photos of the night on her Instagram account, and naturally gave...

Mayans MC: Who Was Gemma Visiting in Prison - and What Will That Mean For the Show?

Warning: spoilers for Mayans MC ahead! Sons of Anarchy fans didn't have to wait long to see a familiar face pop up in the new spinoff series, Mayans MC. Minutes into the premiere, Gemma Teller (Katey Sagal) makes a blink-and-you'd-miss-it appearance during a flashback scene, and her cameo could have some exciting implications for the series. Wondering what, exactly, was going...

Just Want to Know What the Twist Is in A Simple Favor? We Got You

Warning: Spoilers for the A Simple Favor book below! A Simple Favor is one of the Fall's most anticipated movies. The Gone Girl-esque thriller stars A-listers Anna Kendrick and Blake Lively, plus Crazy Rich Asians's breakout star Henry Golding. It's based on Darcey Bell's 2017 novel about Stephanie, a lonely suburban mom and blogger who embarks on a sort-of friendship with...

How Well Do Prince William and Meghan Markle Actually Get Along?

It's been mere months since Meghan Markle officially joined the British royal family, but by most accounts, she's been a seamless addition. Meghan and Kate Middleton are said to have a "wonderful friendship," and their warm public interactions serve as further evidence of that. It's obvious that she shares a special bond with Prince Charles since he escorted her down the...

11 Movies That'll Warm Your Heart Just as Much as To All the Boys I've Loved Before

Based on Jenny Han's young adult novel, To All the Boys I've Loved Before has pretty much swept the internet off of its feet. With a charming romantic lead, a heartfelt story, and a fresh soundtrack, it encapsulates everything great about the romantic comedy genre. While you keep your fingers crossed for a sequel, there are plenty of similar feel-good romantic movies to enjoy...

Shameless: This Is Everything That Happened in Season 8

If you're new to Shameless, the first thing you need to know is that the Gallaghers always look out for each other. After all, the family that schemes together, stays together. And while the Chicago clan often tries (and fails) to shed its dysfunctional roots, the eighth season proves nobody does bad better than our South Side heroes. Who can forget Frank submerging himself...

After You Watch Sierra Burgess Is a Loser, Check Out Noah Centineo's Other Films

Netflix's new original film Sierra Burgess Is a Loser is out, and we're canceling all our plans in order to give the film a proper marathon viewing. The movie has a major all-star cast, but there's one actor in particular we can't help but notice. Noah Centineo plays the role of Jamey, Sierra's love interest, who thinks he's texting with the popular cheerleader Veronica. We...

The Internet is Losing Its Sh*t over This Second Grade Math Problem

Update: After waiting on the edge of our seats, Ayla's math teacher finally revealed the answer to the question that left parents scratching their heads: 42.5. And if that doesn't seem right to you since you really can't have half a dog, you're not alone. Angie gave POPSUGAR an update after hearing back from the teacher, writing: "The district worded it wrong. The answer...

Get the Most Out of Mickey's Not-So-Scary Halloween Party With These 12 Tips

Cooler temperatures, pumpkin spice everything, and spooky costumes are on the horizon, as is Mickey's Not-So-Scary Halloween Party at Walt Disney World. This hard-ticket after-dark event is on select nights at the Magic Kingdom (from Aug. 17 to Oct. 31), and is full of spooky fun. From special character meet-and-greets and party-only snacks to new ride layovers, everyone...

Dollar Tree Is the Place to Do Your Halloween Shopping - 11 of Our Favorite Finds

If you're anything like us, you get excited at any opportunity there is to decorate your home. It's an indication that festivities are coming, and during the Fall months, the decor possibilities only get better. All of that sprucing up can get expensive, though, which is why we're obsessed with Dollar Tree's Halloween assortment this year. From creepy skulls to spooky cloths...

This New Study Found That Parents Influence Their Kids to Play With Specific Toys

A study published in the September edition of Sex Roles suggests parents may have more of a say over which toys their children play with. According to the research, moms and dads can impact their kids' preferences by exposing them to playing with specific toys. Rebecca J. Woods, the study's author and a researcher at North Dakota State University, analyzed 51 infants and...

Warm Up With a Spicy Bowl of Curried Pumpkin Soup

...

The Pioneer Woman's Most Popular Casseroles Will Inspire You to Cook

You know you can always count on the Pioneer Woman for easy and delicious recipes. Some of Ree Drummond's most popular recipes are her casseroles, and it's easy to see why: these one-pan wonders are layered with flavor and guarantee that dinner gets on the table fast. If you're looking to get out of your dinner rut or desperately need some inspiration to cook, look no further...

Recycle Your Old Halloween Costumes With HGTV's Jasmine Roth's Fun DIY

Give your Halloween costumes a second life with this kitschy and fun Halloween DIY project for your home! The best part about this spooky mantel rag garland is that it's super easy and anyone can do it. Plus, you'll get a little bit of nostalgia hanging those old costumes from your mantel! Related: Michaels's Halloween Decor Is the Best Reason to Kiss Summer Goodby...

A Vegan Pumpkin Chili That's NSFW

...

Barack Obama Broke His No-Selfies Rule to Welcome His "Brother" Joe Biden Back to Instagram

There's really only one person who could do Joe Biden's return to Instagram justice, and that's his bud Barack Obama. On Sept. 8, the 44th president of the United States shared a sweet photo with his "brother" Biden, to celebrate the former VP's return to the social media platform. Apparently, Obama has a "no-selfies" rule but he's willing to make a "rare exception" for this...

13 Must-Read September Romances You'll Devour Faster Than You Can Down a PSL

Happy September, bookworms! I have the latest round-up of must-read romances to keep your brains and e-readers full and well-read this month. This month's list is filled with highly anticipated reads, emotionally heart-melting novels, sexy-as-sin alphas, thought-provoking mysteries, and so much more! Let's dive into what's here to devour this month. Related: Hold On to...

16 Halloween Costumes Every Curvy Girl Will Love - and Want to Wear Again and Again

Halloween is a time to dress up and have fun with your costume, but if you're a curvy girl, finding one can be a struggle and a half. Whenever the time rolls around to find a costume, it's so hard for me because I want something that is flattering and hits me in all the right spots. Fun fact: I wore a Maleficent costume from Disney my mom got me in middle school every year...

Prabal Gurung Turned the Runway Into a Rainbow, and It Was Downright Empowering

Prabal Gurung's Spring '19 collection was vibrant and full of color. The designer completely changed Spring Studios into a magical space where the ceiling was covered with rainbow-hued streamers, and it was all for an empowering reason. Prabal, who's known for championing diversity and inclusivity, explained why it was important for him to launch a menswear collection on...

How to Wear White After Labor Day - Because Heck Yes We're Doing It

What's the harm in wearing an all-white outfit during the Fall? Absolutely nothing. In fact, the light shade helps make the longer work days feel brighter, and it's a smart way to transition your Summer pieces over - that way you don't have to stow everything away just because the temperature's dropping. That "no white after Labor Day" rule has long been cast aside, and that's...

Chromat's Inclusive New T-Shirt Is Here to Remind Us We're ALL "Sample Size"

Chromat is ready to rid the fashion world of exclusive sample sizing. During the brand's Spring/Summer New York Fashion Week show on Sept. 8, several models walked the runway in printed "Sample Size" t-shirts, fighting against the traditional restrictive body stereotype. According to Chromat's website (where the shirt is now available for purchase), using the label "sample...

12 Flattering Pants That Will Totally Transform Your Fall Wardrobe

If you feel like refreshing your wardrobe the second Fall rolls around, you're not alone. This season, instead of splurging on a whole new closet, we have a solution to make all your tops feel like new: wide-leg pants. These versatile pieces can be worn with sneakers, heels, booties, and more. Not convinced? Ahead, you'll find 12 stylish pants to flatter every body type....

Just the Right Handbag For Your Zodiac Sign

You've been lusting over just about every colorful handbag you've eyed on the streets, which can only mean one thing: it's time to invest. But deciding on The One design that'll fit seamlessly into your wardrobe can be difficult. After all, there are plenty of choices to be made, running the gamut from texture and color to silhouette and size. If you're feeling overwhelmed...

10 Plaid Blazers You'll Never Guess We Uncovered on Amazon - They're Too Good

Nothing screams Fall quite like having the perfect on-trend blazer. This season, don't get stuck in the same old one you've overworn; instead, treat yourself to something new. You don't need to break the bank to do so either. We shopped on Amazon because the giant retailer carries just about everything you could ever dream of, including stylish clothes. We rounded up a list...

This Is the Coat You're Going to Live In All Fall

One of the most exciting elements of Fall fashion is the addition of jackets and coats to our daily routine. This season, we're spotting a resurgence of the ultimate classic, the trench coat. It's no longer just a preppy staple; the silhouette is popping up in fresh colors and fabrics to add sophistication to any kind of look you can dream up. We can't wait to wear all these...

14 Flattering Wrap Dresses Every Woman Should Own For Fall

If you don't already own a wrap dress, now's the time. You can wear these flattering pieces with just about every shoe possible. Whether you dress it up with heels for an event, or go for a more casual look with sneakers, it's always great to have at least one on hand. Need more convincing? We shopped and rounded up 14 stylish picks that are perfect for work, date night,...

10 Work Bags You'll Be Proud to Carry in and Out of the Office

We have a love-hate relationship with work bags. We want them to be cute and trendy, but we need them to be functional, and that can be surprisingly difficult to come by - until now. These are the 10 best work bags we've found. They're adorable, stylish, and every single option can fit a 13-inch laptop. Now all you have to do is conquer the boardroom. Related: These Are...

How to Wear the Clothes You Already Have in 2018

Trends change season to season, but you don't have to buy into all of them to update your look. Instead of hitting "add to cart," file these styling hacks away to reinvent your wardrobe and take the pieces you already own through 2018. With a switch as simple as the way you drape your sweater (hint: tie it across your chest), you can transform something tired into the fresh...

Barack Obama Broke His No-Selfies Rule to Welcome His "Brother" Joe Biden Back to Instagram

There's really only one person who could do Joe Biden's return to Instagram justice, and that's his bud Barack Obama. On Sept. 8, the 44th president of the United States shared a sweet photo with his "brother" Biden, to celebrate the former VP's return to the social media platform. Apparently, Obama has a "no-selfies" rule but he's willing to make a "rare exception" for this...

13 Must-Read September Romances You'll Devour Faster Than You Can Down a PSL

Happy September, bookworms! I have the latest round-up of must-read romances to keep your brains and e-readers full and well-read this month. This month's list is filled with highly anticipated reads, emotionally heart-melting novels, sexy-as-sin alphas, thought-provoking mysteries, and so much more! Let's dive into what's here to devour this month. Related: Hold On to...

16 Halloween Costumes Every Curvy Girl Will Love - and Want to Wear Again and Again

Halloween is a time to dress up and have fun with your costume, but if you're a curvy girl, finding one can be a struggle and a half. Whenever the time rolls around to find a costume, it's so hard for me because I want something that is flattering and hits me in all the right spots. Fun fact: I wore a Maleficent costume from Disney my mom got me in middle school every year...

Warm Up With a Spicy Bowl of Curried Pumpkin Soup

...

The Pioneer Woman's Most Popular Casseroles Will Inspire You to Cook

You know you can always count on the Pioneer Woman for easy and delicious recipes. Some of Ree Drummond's most popular recipes are her casseroles, and it's easy to see why: these one-pan wonders are layered with flavor and guarantee that dinner gets on the table fast. If you're looking to get out of your dinner rut or desperately need some inspiration to cook, look no further...

Recycle Your Old Halloween Costumes With HGTV's Jasmine Roth's Fun DIY

Give your Halloween costumes a second life with this kitschy and fun Halloween DIY project for your home! The best part about this spooky mantel rag garland is that it's super easy and anyone can do it. Plus, you'll get a little bit of nostalgia hanging those old costumes from your mantel! Related: Michaels's Halloween Decor Is the Best Reason to Kiss Summer Goodby...

A Vegan Pumpkin Chili That's NSFW

...

These NFL Players Are So Hot They Bring New Meaning to Fantasy Football

While we love sports for the fun of the game and the thrill of competition, it doesn't hurt that they consistently serve up some serious eye candy. There was an abundance of steaming-hot athletes to cheer on during the 2018 Olympics in Pyeongchang, South Korea and again at this year's World Cup, and now with pro football finally back in action, there's a fresh crop of rookie...

Should I Eat 3 Square Meals a Day For Weight Loss? These Dietitians Weigh In

It sounds like your mom's golden advice: you should eat three meals a day to be healthy. Proponents of eating three meals a day claim it can regulate blood sugar and is better for overall health. But others claim eating five smaller meals, or three moderate meals and two small snacks, a day is actually more beneficial for appetite control and weight loss. So which one is...

These 14 Keto Snacks Are Only 1 Click Away, Thanks to Amazon Prime

Figuring out acceptable food to eat while trying the keto diet might seem challenging at first. On the ketogenic diet, you consume foods that are low in carbs and high in fat to achieve ketosis and thereby burn more fat. While there are tons of delicious keto recipes you can try, you might find yourself needing quick, grab-and-go snacks, too. Luckily, Amazon Prime has a variety...

Serena Williams Will Likely Be Fined $17,000 For US Open Code Violations

Despite facing controversial code violations, Serena Williams exemplified sisterhood on Sept. 8, as she chose to lift up her opponent after a tense loss. Serena faced off against Naomi Osaka at the 2018 US Open Tennis Tournament, and received three code violations resulting in a $17,000 fine, but she did not let these struggles keep her from comforting the 20-year-old co...