Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

lundi 10 septembre 2018

Your Costco Membership Just Paid For Itself! You Can Pick Up These 13 Keto Snacks There

We all know Costco is the place to go for 48-count rolls of toilet paper and vodka ice pops, but the superstore can also keep you stocked up on all your keto diet necessities. Before heading to the store, you might need a little keto refresher on all the foods you can and cannot eat (and a few tips for dealing with the dreaded keto flu), but don't worry about your list of...

In Defense of Reading Spoilers Religiously

Spoiler alert: This article will have spoilers for shows and movies that you should have already seen by now, so get over it. I've never seen Citizen Kane, but I know exactly what "rosebud" means; I knew Bruce Willis was dead the whole time I was watching The Sixth Sense; and I was mentally and emotionally prepared for the Red Wedding long before Catelyn Stark's throat was...

This Simple Pyramid Shows You Exactly How to Lose Weight and Build Muscle

You want to lose body fat and gain muscle definition at the same time. Is it possible to do both simultaneously? Yes! This pyramid designed by personal trainer Dimitri Peskin from @evolvetrainingsystem breaks down what it takes to lean bulk, which Dimitri described as "putting on muscle while keeping fat gain extremely low." Here are the five thing you need to prioritize. Related: Want...

Queer Eye, RuPaul's Drag Race, and More Shows Have Already Won Emmys - See the Full List!

The 2018 Emmy nominations hinted at some spectacular actors and shows taking home important awards, and now a few of them have already won big at the Creative Arts Emmys. RuPaul Charles took home numerous awards for his hit reality show, RuPaul's Drag Race, while Netflix darling Queer Eye also picked up a few statues. In terms of acting awards, Samira Wiley's heartbreaking...

I Was a 9-Year-Old New Yorker on 9/11, and It Changed Me Forever

As a native New Yorker, my experience on 9/11 was both similar to - and unique from - the 9/11 all Americans experienced. I was a third-grader at school in Manhattan when the principal tapped on the door and motioned for my teacher, Ms. Delgado, to step outside. When Ms. Delgado came back, she looked pale. Her voice kept going in and out as she told us the school was calling...

What I've Learned From My Own Experience Dating While Disabled

Every day millions of people all over the world are being diagnosed with an incurable illness. As the population grows and more illnesses are being discovered, those afflicted may wonder what that means for their dating life. In 2008, I was diagnosed with Ehlers Danlos syndrome, a connective tissue disorder affecting my collagen. Collagen is the glue that keeps your body...

The 1 Simple Thing My Husband Does to Show Me He Cares Every Day

Marriage is hard. For many of us, when we're engaged, we picture marriage to be blissful and peaceful. But after you become newlyweds, you quickly discover that marriage can be strenuous. You learn that your husband ticks you off because he can't seem to land his dirty laundry in the hamper. My husband and I are no different. We just celebrated our 10-year anniversary, and...

Our Style Director Pulled the Best POPSUGAR at Kohl's Collection Pieces, So All You Have to Do Is Shop

The lineup for our POPSUGAR at Kohl's Collection is loaded with fresh takes on live-in basics, live-in being the operative word for our editors who have been test-driving the collection ahead of the Sept. 13 launch. So, if you were looking for real-life reviews from the women who've been up close and personal with the collection, you'll want to tap our style director, Dana...

I Was a 9-Year-Old New Yorker on 9/11, and It Changed Me Forever

As a native New Yorker, my experience on 9/11 was both similar to - and unique from - the 9/11 all Americans experienced. I was a third-grader at school in Manhattan when the principal tapped on the door and motioned for my teacher, Ms. Delgado, to step outside. When Ms. Delgado came back, she looked pale. Her voice kept going in and out as she told us the school was calling...

What I've Learned From My Own Experience Dating While Disabled

Every day millions of people all over the world are being diagnosed with an incurable illness. As the population grows and more illnesses are being discovered, those afflicted may wonder what that means for their dating life. In 2008, I was diagnosed with Ehlers Danlos Syndrome, a connective tissue disorder affecting my collagen. Collagen is the glue that keeps your body...

The EGOT: 26 Stars Who Are Almost There

With award season coming up, more celebrities are one step closer to joining Hollywood's most prestigious club. The EGOT - an acronym for Emmy, Grammy, Oscar, and Tony - is Hollywood's grand slam of awards, and only a handful of celebrities (like Audrey Hepburn, Whoopi Goldberg, and Mel Brooks) have made the list. John Legend just took home an Emmy, making him the latest...

Penn Badgley Didn't Initially Want to Star in Lifetime's You - Here's What Changed His Mind

Penn Badgley may be known as Dan Humphrey to many, but pretty soon, fans will see him in a completely different light. Nearly six years after wrapping his hit series, Gossip Girl, the actor is returning to TV with Lifetime's thriller You (based on Caroline Kepnes's 2014 novel of the same name). While the series has already gained attention for its similarities to the hit...

Prince Harry and Meghan Markle Just Released a Ton of Details About Their Upcoming Tour

Prince Harry and Meghan Markle are embarking on their first royal tour as a married couple. In June, Kensington Palace announced that the newlyweds would be visiting Australia, Fiji, the Kingdom of Tonga, and New Zealand, and now we finally have more details about their upcoming 16-day trip. The pair will arrive in Sydney on Oct. 16, before heading to Dubbo, in New South...

Gigi Hadid's Clear Handbag Only Has a Champagne Bottle in It, and We're SHOOK

Gigi Hadid has been one busy girl during New York Fashion Week. After walking countless runways for designers like Prabal Gurung and Ralph Lauren, the model was seen at the Business of Fashion 500 gala. For the event, Gigi walked the red carpet in an ethereal yellow dress from Brandon Maxwell's SS '19 collection. (Gigi actually just walked in the designer's runway show with...

All 13 Hollywood Stars Who Have an EGOT

Few clubs in Hollywood are as exclusive as that reserved for EGOT winners. The acronym refers to winning the grand slam of all four major entertainment awards in a competitive category of the Emmys, Grammys, Oscars, and Tonys. That means the immensely talented individual will have displayed excellence in television, recording, film, and theater - clearly picking up an EGOT...

I'm a Trainer, and These Are My 15 Favorite Dumbbell Exercises For Building Muscle

What I'm about to tell you is no secret: lifting weights will help you decrease your fat mass and increase your lean muscle mass. There are many ways to build muscle, and the consensus is that lifting weights and incorporating compound exercises - moves that work multiple muscle groups at once - into your routine is the way to go. As a trainer, I completely agree with this...

Lady Gaga, Queen of Being Extra, Wore 4 Dresses In 1 Night at the Toronto Film Festival

Lady Gaga might have a totally pared down look for her role in A Star Is Born but her outfits (yes, that is plural) at the Toronto Film Festival certainly didn't follow that dress code. In fact, we were in for a treat with Gaga serving us four looks throughout the evening. First up for the 32-year-old star's day of incredible looks was a one-shoulder, red velvet gown by Ralph...

The 1 Simple Thing My Husband Does to Show Me He Cares Every Day

Marriage is hard. For many of us, when we're engaged, we picture marriage to be blissful and peaceful. But after you become newlyweds, you quickly discover that marriage can be strenuous. You learn that your husband ticks you off because he can't seem to land his dirty laundry in the hamper. My husband and I are no different. We just celebrated our 10-year anniversary, and...

I Quit Netflix For 1 Week, and Here Are All the Things I Had Time to Do Instead

I love the fact that nowadays we can simply type in a show or movie title and be able to stream it just minutes later. Gone are the days of trekking to Blockbuster to rent films or waiting for your Netflix DVDs to come in the mail. However, having so much access to shows and movies through streaming sites such as Netflix, Hulu, and Amazon Prime has become maybe a bit too...

I Quit Netflix For 1 Week, and Here Are All the Things I Had Time to Do Instead

I love the fact that nowadays we can simply type in a show or movie title and be able to stream it just minutes later. Gone are the days of trekking to Blockbuster to rent films or waiting for your Netflix DVDs to come in the mail. However, having so much access to shows and movies through streaming sites such as Netflix, Hulu, and Amazon Prime has become maybe a bit too...

This Minimalist Store Is a College Student's Dream

School is in full swing, and jelly pens and spiral notebooks are flying off the shelves in the dozens. However, heading back to college is an entirely different beast than grade school. Not only do you need writing utensils, you need like actual, real eating utensils. Interior decorating a space that is 1) tiny 2) not yours for longer than eight months, and 3) ugly is a real...

In Case You're Confused, Here's EXACTLY How The Nun Connects to The Conjuring

Image Source: Warner Bros. Warning: spoilers for The Nun are in this post! Going in to see The Nun, there's no real mystery as to how it connects to the rest of the films in The Conjuring's expanding universe. After all, the demon Valak appears as the habit-donning monster in The Conjuring 2 and even shows up during a postcredits scene at the and of Annabelle: Creation. The...

Pop Culture Halloween: 50+ Costume Ideas For BFFs

You know what's better than going to a Halloween party with your best friend? Dressing up with your best friend as best friends from a movie or a TV show. (Did I just blow your mind?) In preparation for the spooky holiday, we've rounded up some classic pairs from popular films and shows to inspire your pop culture Halloween. Click through and let us know who you and your...

You'll Forget All About Fancy Weddings When You See This Couple's City Hall Nuptials

Many envision having a grand wedding ceremony and reception where all their friends and loved ones are there to witness a union. But Alva and Bo's intimate nuptials might convince you to downsize your guest list to two. The couple decided to have their own destination wedding in San Francisco to tie the knot at the gorgeous City Hall. The five-day trip included just them...

12 Women Share What They Fantasize About When Masturbating

There's nothing wrong with taking some much needed "me" time for a solo session. In fact, masturbating is actually really good for you, as it's teeming with health and wellness perks! Plus, it obviously feels amazing, and as you come to learn more about your body and what gets you off, you're in for some mind-blowing orgasms. No matter how great your partner might be in bed,...

This Sleep Mask Is Also a Pair of Headphones

I love listening to music or podcasts to help me quickly drift off into sleep. Most nights I spend a bit of time before bed to set up a soundtrack of relaxing or inspirational music, something that will help me sleep better and allow me to wake up refreshed. According to a study done by the Sleep Foundation, 45 minutes of relaxing music before bed is shown to help people...

You'll Forget All About Fancy Weddings When You See This Couple's City Hall Nuptials

Many envision having a grand wedding ceremony and reception where all their friends and loved ones are there to witness a union. But Alva and Bo's intimate nuptials might convince you to downsize your guest list to two. The couple decided to have their own destination wedding in San Francisco to tie the knot at the gorgeous City Hall. The five-day trip included just them...

12 Women Share What They Fantasize About When Masturbating

There's nothing wrong with taking some much needed "me" time for a solo session. In fact, masturbating is actually really good for you, as it's teeming with health and wellness perks! Plus, it obviously feels amazing, and as you come to learn more about your body and what gets you off, you're in for some mind-blowing orgasms. No matter how great your partner might be in bed,...

This Sleep Mask Is Also a Pair of Headphones

I love listening to music or podcasts to help me quickly drift off into sleep. Most nights I spend a bit of time before bed to set up a soundtrack of relaxing or inspirational music, something that will help me sleep better and allow me to wake up refreshed. According to a study done by the Sleep Foundation, 45 minutes of relaxing music before bed is shown to help people...

This Minimalist Store Is a College Student's Dream

School is in full swing, and jelly pens and spiral notebooks are flying off the shelves in the dozens. However, heading back to college is an entirely different beast than grade school. Not only do you need writing utensils, you need like actual, real eating utensils. Interior decorating a space that is 1) tiny 2) not yours for longer than eight months, and 3) ugly is a real...

Skip That Cup of Coffee and Eat the Following 15 Foods For All-Day Energy

If you're in need of a boost in energy, it can be tempting to reach for another cup of cold brew or fizzy soda (we've all been there). While caffeine and added sugar will certainly perk you up, they can quickly lead to a surefire crash later. That doesn't mean you are doomed to a life of 2 p.m. fatigue! Luckily, there is an abundance of healthy food out there that will naturally...