Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 1 octobre 2018
We're Pretty Sure The Bachelor Season 23 Will Start on This Exact Date
It's hard to believe that we won't see two dozen women fighting over one gentleman (we use that term loosely) until next year, but we've been surviving with the help of season five of Bachelor in Paradise. Now that that show is also over, however, it's time to dig our heels in and theorize about what Colton Underwood will get up to as the franchise's next leading man. So, exactly how long of a wait do we have? If you're a die-hard Bachelor watcher, season 23's start date probably doesn't come as too much of a surprise.
Past seasons of the dramatic show have premiered on the first Monday of the new year. Season 22 with Arie Luyendyk Jr. kicked off on Jan. 1, 2018, and season 21 with Nick Viall premiered on Jan. 2, 2017. History has a way of repeating itself with this franchise, so it's fair to guess that we'll see Colton's season of The Bachelor premiering on the first Monday of the year, which falls on Jan. 7, 2019.
Although this seems so far away, think about how you'll get to enjoy the holidays and, just as that settles down, your Monday nights will have meaning again.
What You Need to Know About Gemma Chan's Captain Marvel Role
Image Source: Everett Collection
If you aren't a fan of AMC's robot drama Humans, then Crazy Rich Asians was likely your first introduction to British actress Gemma Chan. She appears in the box office blockbuster as Astrid, the striking, stylish, genuine, and most importantly, kind cousin of Nick Young (Henry Golding), the rom-com's leading man. The Jon M. Chu-directed hit has already been granted a sequel, in which Chan will likely have a much larger part, but before that she's going to appear in a very different blockbuster: Captain Marvel. So, who does she play?
Chan is taking on the role of Minn-Erva in Anna Boden and Ryan Fleck's superhero flick, a character who is Kree, just like Guardians of the Galaxy's Ronan the Accuser (played by Lee Pace, who is reprising his role in the movie). She is an extremely bright geneticist who, in the comics, ends up with Captain Marvel-esque powers after she comes to Earth and disguises herself as "Doctor Minerva" and proceeds to mess around with Captain Mar-Vell's genes in a lab. She thinks his genetic code might unlock new potentials within the Kree race, and according to her official Marvel bio, she even tries to force Mar-vell (who is being played by Jude Law in the film) to breed with her by kidnapping his sidekick, Rick Jones.
As a reminder, Mar-Vell is the alien whose DNA fuses with Air Force pilot Carol Danvers's to give her powerful new abilities, ultimately leading to her becoming Captain Marvel. We doubt Minn-Erva's storyline will be quite as sinister in the film, especially since the recently released trailer seems to show her as a part of Captain Marvel's crew (you can see her in the photo ahead, on the right).
Image Source: Marvel
Given how complicated Minn-Erva is as a character, it will be interesting to see how they shade in her background from the comics. Like Ronan the Accuser, she's hellbent on furthering the Kree race. In the arc when she tries to capture Mar-Vell, her species has stagnated, and she becomes obsessed with seeing them continue to evolve, at any cost. Naturally, her obsession leads her to make some seriously unsavory decisions, but with only the trailer to go off of at this point, it's unclear how close Marvel will stick to the source material.
Image Source: Marvel
Captain Marvel doesn't hit theaters until March 8, 2019, so luckily we all have plenty of time to pick apart each and every detail about Chan's character until then.
Should You Buy a Disney World Annual Pass?
Walt Disney World is a magical place filled with memories and countless adventures for everyone. Let's be honest, Walt Disney World is also very expensive, and many people plan for years to go there. Everything from tickets, to food, and extra entertainment costs at the parks, but what if there was a way to save money, and get to go to all four Walt Disney World theme parks with limited blackout times?
A Walt Disney World annual pass might be the thing for you if you visit regularly and are willing to commit to going to the parks for a whole year. There are varying levels of annual pass options at Walt Disney World, but let's assume that you live outside of the state of Florida, meaning your pass would be the Platinum Pass for non-Florida residents. The Platinum Pass costs $849 (plus tax) for ages three and up. There is a monthly payment plan option, but it's only available for Florida residents.
Is a Disney World annual pass worth it? Keep reading to learn more about the perks and decide for yourself if it's the right fit for you!
Every Single Guest Dressed as a Disney Character at This Picture-Perfect Wedding
I don't care if your heart is as frozen as Elsa's castle - it's about to melt into a puddle of emotions when you see the lengths this couple went to to throw their ultimate Disney dream wedding. Garrett and Jason, aka Woody and Buzz, went all out with their Disney-themed big day, and no detail was ignored. The best part? Every single guest (including their dog) dressed in costume as a different Disney character. Honestly, we can't get over it. And coming in at a close second in our books is the themed tablescapes, each based on a different Disney movie (complete with VHS tape).
Garrett and Jason met at a friend's New Year's Eve party, and what they didn't know until their wedding day was that Garrett's parents and grandparents also met on New Year's Eve! It was meant to be. Here's what else Jason told us about their big Disney day. See all the photos (including their sweet wedding video!) ahead!
POPSUGAR: What was your favorite decorative or event detail of the day?
Jason: Probably the table decorations we made by hand. We obsessed over every detail for the past year. We used those classic Disney VHS clamshells to signify the table name and theme. We chose the VHS clamshells since we both had them and watched them so much they got wore out when we were kids. For the newer movies that were never released on VHS (such as Moana and Up), I designed the VHS covers for them. Each table had elements from the movie; it looked like the movie came to life on the table. There was at least one light-up or glow-in-the-dark element at each table to make it extra magical.
Another one of our favorite parts is our choreographed first dance. It was arranged and instructed by our great friend Alesha Bales, who weaved together a jazz version of "You've Got a Friend in Me" with a Spanish version of the song. She mixed elements from foxtrot, salsa, tango, and paso doble into the dance.
POPSUGAR: What was the most emotional moment of the day?
Jason: The ceremony, because Garrett cried, and he never does that! During our ceremony we had a mixing of the mai tai to signify the good, the bad, and all that comes with a marriage. We went with a mai tai since we love tiki drinks and we travel the country visiting tiki bars. The mai tai was also our signature drink for the wedding.
POPSUGAR: What inspired the overall look and theme of the wedding?
Jason: We had both been fans of Disney and Disney parks growing up. Garrett would frequently visit his friends who worked in the park, while I was inspired by the artists and Imagineers who influenced me to pursue a career in graphic design. But it wasn't until our first trip together to Disneyland that the love for Disney became more of an obsession.
POPSUGAR: Why did you decide to do Disney costumes?
Jason: We love Halloween, and we throw an elaborate themed party every year. We also enjoy Disneybounding and cosplay at Comic-Con. Family and friends must have thought we were crazy to have a costume wedding in the middle of August. But we were happily surprised that most all of our guests were really into it and dressed for the occasion, even our dog!
Garrett wanted to dress as Buzz and Woody because "You've Got a Friend in Me" is one of his favorite Disney songs, and he has known for a long time he wanted that to be the song he danced to as his first dance. So, of course, I had to be Sheriff Woody. Both characters are reminiscent of each of our personalities.
10 Gifts From Jo Malone Everyone in Your Life Will Love
Jo Malone London makes the kind of products that make you feel super fancy. The top-tier fragrance brand carries incredible unisex fragrances available in creams, bubble bath, colognes, and candles all packaged in gorgeous, minimalist packaging. Each stunning scent can be layered with others to create a completely unique smell, individualized to your personality and tastes.
The next time you're searching for the perfect gift for someone in your life, consider giving them a product from Jo Malone's line. Each feels luxurious and is exactly the kind of present your friend would never dream of treating herself to. Ahead, you'll find some of the brand's best products to bestow upon your loved ones.
The Internet's 8 Hottest New Highlighters For Fall 2018
Here at POPSUGAR, we have a serious appreciation for highlighter. We want to shine so bright, you can see us from Mars. For Fall, we curated a list of our favorite highlighter releases for you to consider, so get ready to fill up that virtual shopping cart. These choices just hit the shelves, so get them before everyone else does.
I Have Worn the Same $3 Liquid Eyeliner For 10 Years, and It Gets Me So Many Compliments
I'm a girl who likes to wear a sharp, inky-black cat eye on the regular. There's something about it that makes me feel both powerful and glamorous, so I have made it my go-to look since my teenage years. Time after time, friends, coworkers, and strangers have asked me the same question: "What eyeliner do you use?" There's nothing that brings me more joy than smugly telling them it's a $3 pick from the drugstore. Yes, I have been religiously swiping Wet n Wild MegaLiner Liquid Eyeliner on my lids for 10 years now, and I don't plan on stopping any time soon.
Before you become skeptical, know that I have tried my fair share of liquid liners. I am always curious to see if any high-end or drugstore brands can match the quality of my Wet n Wild pick, but they never do. MegaLiner Liquid Eyeliner comes in a small tube with a screw-top handle. The applicator, a flexible spongy brush, is easy to maneuver as I glide it across my skin. The harder you press, the thicker the line becomes, so you have a lot of control over the intensity of your look. The formula itself is smooth and matte. Its raven-black shade makes my blue eyes pop. All it takes is one coat to get a pleasing obsidian-dark effect.
For me, pen-tip applicators and pots with angle brushes don't give me the razor-sharp line I'm looking for. Only MegaLiner provides me with that smooth edge - I won't accept anything less. What can I say, a good cat eye has become a passion. It's time to set down your pricey choice and give my favorite a try. I can confidently promise you that it won't disappoint.
Let's be real, a $3 purchase is not a big risk to take. Even better - it's currently on sale for $2. I keep one in every purse I own. Read on to see close-ups of the liner itself and how it looks once it's applied.
The Best Things $25 Can Buy You at Sephora
Let's face it: having a penchant for beauty products can get expensive. Most luxury makeup starts at $40, and with our skincare routines totaling up to around a dozen steps, we have to keep our budgets in mind. Fortunately, Sephora has a surplus of renowned products under $25 so you can look fly without spending your rent money.
Ahead, you'll find some of the brand's most beloved and affordable products with incredible community reviews that will keep you looking and feeling your best without breaking the bank.
The 11 Best Drugstore Lipsticks For Fall 2018 - All Under $12
A new season means you need to do a beauty overhaul. A swift way to transition your look from Summer to Fall is by putting on lipstick. Whether you're looking for a warm nude or a vampy burgundy, we rounded up our favorite options for you to choose from - all from the drugstore. Not only will these lipsticks make a statement, but they will take your autumnal look to the next level. The affordable price tags aren't too shabby either. Add them to your cart now.
Balenciaga's Spring Collection Is Making Us Seriously Consider Giant Shoulder Pads
At Balenciaga's Spring 2019 show in Paris, it was the set, designed by Jon Rafman, that caught our eye at first. The immersive digital tunnel, which changed from an old-school computer screen to lava to elaborate shapes and more, perfectly complemented the simple, structured pieces that later came down the runway. Under the creative direction of Demna Gvasalia, the designs were mostly a mix of strong, square shoulders, loose jumpsuits, and 3D tailoring, while colors included neutrals with pops of electric shades and fun (sometimes Eiffel Tower) prints. You might want to zoom in on the details, ahead, because the heart-shaped sunglasses and multi-buckle heels are worth a closer look.
I Wore POPSUGAR at Kohl's Every Day of Fashion Week and It Was, Like, Too Easy
When POPSUGAR finally announced the POPSUGAR at Kohl's collection, I couldn't wait to officially share the news with my friends. My dad was literally giddy over the TV commercial (he rewatches it 10 times a night on YouTube), and my boyfriend's mom, who's an avid Kohl's shopper, was just like, "OMG, are you going to wear it?" Wear it?! I was going to revolve my entire Fashion Week wardrobe around it.
I was saving my favorite green utility jumpsuit for day one, but I worked so many of the other pieces into my looks seamlessly, and often subtly. While I love to rally behind emerging labels by wearing their designs throughout NYFW (the Amur denim dress you'll find ahead stood out to me, in particular), I also think street style should feel attainable, easy to re-create, and, for that reason, relatively affordable.
I had already tried shopping fast fashion retailers a few seasons ago, so I felt incredibly proud to involve the company I work for and its brand-new clothing line in my latest experiment. Ahead, read on to see how I styled POPSUGAR at Kohl's throughout the week, and scoop up the pieces I made mine.
22 Comfortable Sweater Dresses You Can Wear on Repeat This Fall
Accomplishing being comfy yet stylish isn't always easy, but we have a solution: this season, treat yourself to a sweater dress. Not only do the dresses keep you warm but they look cute with everything from sneakers to booties and leather jackets to heavy coats. Need more convincing? Ahead, you'll find 22 cute and cozy choices that will feel like you're wearing pajamas while being more chic than ever. Hurry and shop our top choices before it's too late.
14 Halloween Costumes For Girl Groups With Crazy-Good Style
Dressing up with your group of BFFs is way more fun than doing it solo on Halloween. Since you likely tag your girls in Kendall and Gigi's Instagrams all the time with the hashtag, why not let them inspire your costume? Grab your gal pals, pick your favorite group - whether it's the ladies from Orange Is the New Black or the supermodel set - and channel their most iconic outfits. Read on for 14 coordinated costumes to pull together now, all of which will score you and your crew major style points this year.
- Additional reporting by Olivia Caputo
Mandy Moore on This Is Us Spoilers, Her Fossil Partnership, and What Kind of Bride She'll Be
Mandy Moore is winning. She stole our hearts as Rebecca on This Is Us, her Emmy's red carpet style made the internet's jaws collectively drop, and her newest role, as a brand ambassador for watch brand Fossil, was just announced.
We talked with Mandy about why she's so thrilled to work with Fossil and to get some sneak previews of her This Is Us wardrobe, learn more about the actress's own bridal style, and discover which '90s trends she's not so in love with. Spoiler alert: tiny sunglasses are going to be a no.
POPSUGAR: Why do you feel that Fossil is such a great fit for you as a brand ambassador?
Mandy Moore: I am really excited to be a part of the Fossil family. I remember Fossil growing up; it's a super iconic brand. But what resonated with me the most is the message, especially this season - the idea of celebrating creativity, authenticity, and optimism. They really just let me be my most authentic, creative self when we were on the set. They wanted to hear my story and what makes me tick, no pun intended. They celebrated my interests and my style; it was such a genuinely meaningful connection right off the bat.
They really just let me be my most authentic, creative self when we were on the set.
PS: Fossil's new mood watch was just released. Do you have any favorite details you love about it?
MM: What I love the most about it is that it's a throwback. I'm a sucker for anything that's '90s, and it makes me happy to see a trend like the mood watch come back. I was actually wearing it this morning at work and we were joking around that you could use it to get in character. We're like, "Let's gauge my mood from the beginning of this process until the end. Let's see if we're able to shift the dynamic a little bit." It was a fun experiment. But I started on green and I ended on green, which is relaxed. So that's a good thing, I think.
PS: Are there any throwback trends you could live without?
MM: I'm not into fanny packs. I'm not into those tiny sunglasses. There's a lot of the '90s trends outside of the mood watch that I'm not going to be participating in. But I applaud people who have the balls to wear bike shorts. Good for them. It's just probably not going to be me.
PS: Congratulations on your engagement to Taylor Goldsmith! What did you think of Rebecca's wedding gown? Is your personal wedding style anything like hers?
MM: I loved her wedding gown. That was a vintage dress that I felt was a nod to a different era, even though it took place in the mid-'70s. I love that about Rebecca. I think it's a little more traditional than I would tend to go for at my wedding. But I don't know. I certainly loved the lace aspect of it. I'm definitely a romantic at heart. So that sort of speaks to me. But I might do something that's a little bit less fussy.
I applaud people who have the balls to wear bike shorts. Good for them. It's just probably not going to be me.
PS: Can you give us any This Is Us spoilers on Rebecca's wardrobe for the upcoming season?
MM: Oh, we're starting an episode. We started it today, actually, and it fits nicely back in the '70s, during the early courting days of Jack and Rebecca. That to me, always signifies the most fun wardrobe and hair and makeup, because she's young and carefree, she's bohemian and is a singer. Rebecca wants to explore that more creative side of herself.
Hala Bahmet, our costume designer, is obsessed with sourcing vintage fabrics and building out really beautiful pieces, like a knit sweater that she patterns off of something from the '40s. In this particular episode, there are a couple of bigger scenes that we've had time to plan for, so she's built two dresses from vintage fabric. It's always the most fun when you have something customized and built for you specifically for a particular scene. It makes you feel that much more special like, "OK, she's put effort into this one."
Make sure to check out Mandy in Fossil's Fall campaign - we've got our eyes on that mood watch.
29 Neutral Boots That Will Match Everything in Your Entire Closet
With Fall shopping weighing heavily on our minds, there's one thing we're most excited to shop: boots. This season, it's time to step outside your comfort zone and try something new. Trade in your old black pairs for something tan, brown, gray, or light-colored. These versatile shoes will instantly make any outfit feel fresh, and they match everything from dresses to jeans and skirts. Ahead, you'll find a plethora of choices in various silhouettes at every price point, so you can find your perfect match. From over-the-knee choices to chic booties, prepare to want it all.
I've Spent a Decade Searching For the Perfect Striped Shirt, and This $36 Tee Is It
Trends come and go, but a striped shirt is a forever kind of staple. That's my motto, and I live and shop accordingly, a philosophy that justifies my perennial quest for the perfect striped tee and the countless ones I've purchased along the way. They currently take up the largest portion of real estate in my crammed closet, so when I ordered two from the POPSUGAR at Kohl's collection drop, it was only natural that my husband questioned my sanity: "Another one?!"
Fair enough, but I'd seen the striped tee ($36) in the lineup, tried it on in the office, and borrowed it for a good portion of Fashion Week. I planned to wear it once with jeans, but started outfitting it with everything. I wore it tied around my shoulder, over dresses, under jumpsuits, with a gingham skirt, and even workout tights. Hell, you couldn't stop me - I think my team tried; someone might have asked if it had been washed (it was a fair question). The other outfits I'd overpacked were going unworn, but I didn't care. I'd fallen hard for the easy fit - not too tight and right below the hip - with bright pops of color and ribbed fabric. It quickly replaced all of my other tops in rotation, striped and otherwise.
See it styled here, shop it for yourself, and wear it every-which-way you please - no judgment if you don't get around to washing it between wears either.
10 Gorgeous Dresses From Amazon You'll Want to Wear Night After Night
If you're scouring the internet for something to wear to a celebration, date, or big event, we found gorgeous choices. Believe it or not, Amazon has an impressive selection of dresses for all sorts of occasions. Whether you want something sexy and sparkly or sweet and simple, we curated choices you'll find irresistible.
These Statement Sneakers Are Here to Make Your Wardrobe Sparkle
It's hard not to smile when you see glittery sneakers; they're just good old-fashioned fun. But they're actually quite wearable. Whether you prefer to pair your sneakers with a dress or pants, the glitter adds an extra pop that commands attention but is still easy to style. Seriously, just one look at these fun sneakers, and you'll be dying to snag a pair for yourself. We know we are.
Your Ultimate Guide: 25+ Black Boots That Are Cute and Versatile
Bring on the boots, because we are so ready to pile them up in our closets. It may not be Fall just yet, but designers are already releasing much of their seasonal collections. We curated a list of our favorite pairs of black boots because they're such a necessary wardrobe staple. The shoes truly go with everything. Shop through these cute choices.
Call It What You Want, but Taylor Swift Has Some Incredibly Sexy Shoes in Her Closet
At 5'10", Taylor Swift has legs for days, and she loves to flaunt them. Whether she's on the red carpet or spending a night out with her girls in NYC, the "Delicate" singer has been known to accentuate her incredible figure by sporting a pair of sexy shoes. While we're loving her edgier style during her Reputation era, it's clear her go-to look is a pair of fashionable heels.
Over the years, she's rocked everything from Elie Saab pumps to custom Louis Vuitton sandals at the Met Gala. Though, she seems to have a soft spot for gold (and often glittery) Jimmy Choo sandals. Whatever she's wearing, Taylor always manages to look like a model who just stepped off the runway. See some of her sexiest shoe moments ahead. And if that's not enough Taylor fashion for you, be sure to check out her stylish boot collection.
The 25 Best Boots Money Can Buy This Fall - For Less Than $100
We're ready to grab our wallets and splurge on a pair of Fall boots, but it doesn't mean we have to spend a fortune. To save both time and money this season, we went on a mission to find the best pairs the internet has to offer for under $100. From brands like Sam Edelman and Topshop to Steve Madden, we curated a list of 25 picks that look way more expensive than they are. Keep scrolling to check our selection and find your match.
Meghan Markle Wore a Shell Necklace, Which Makes Her Our Mermaid Inspo
My reaction as soon as I discovered Meghan Markle was wearing shell jewelry: "OMG, OMG, she probably loves mermaids and the beach just like I do!" Then: "Also I want that necklace." Meghan's design, worn simply with her Oscar de la Renta blouse at the inaugural Coach Core Awards, fits into her delicate accessory style. It's a piece by Pascale Monvoisin, which retails for $475 at Net-a-Porter and is made from nine-carat rose gold with a tiny inlaid diamond stone. Get excited, there are even matching earrings to complete the set.
While so many creations like this one come in lighter natural shades like ivory or sand, we're into the fact that Meghan's pick is black - it tied together her color scheme as she expertly paired her navy top with dark Altuzarra slacks and pumps. Whether or not you're into the shade, gorgeous shell pendants like this one are everywhere you look, and I'm about to show you some of my favorites after the jump.
Just For Kicks: Our Editors Chose 34 Cool Sneakers They're Wearing All Year Long
When in doubt, always gift people with shoes. You can never have enough kicks - plus, who would be disappointed to unwrap a brand-new pair of sneakers? A crazy person, that's who. We enlisted our editors to choose the designs they are longing for this holiday season, and OMG, they're good. Whether you want something cheeky and playful or sporty and modern, we have uncovered the best of the best. See for yourself!
Channel Your Inner Sabrina With These Spellbinding Ankle Boots
The season of pumpkin spice is upon us, which means we can finally pull out our leather jackets, knit sweaters, and caramel-colored everything. However, if you're anything like me, last Autumn just about beat the stitching off of your classic booties, and a new pair seems to be brewing. This season, I'm taking notes from the women who do it best this time of year: witches. From Melissa Joan Hart's OG Sabrina Spellman to the upcoming Netflix series that I've cleared my schedule to binge (The Chilling Adventures of Sabrina), not to mention the recently announced Bewitched reboot, wicked sorceresses have never been so in style. Check out the boots that have me under their spell ahead.
The 25 Hands-Down Sexiest Shoes in Emily Ratajkowski's Killer Wardrobe
There's no denying Emily Ratajkowski has one of the hottest wardrobes in Hollywood. Every time she steps outside the house, she turns heads in a variety of itty-bitty bikinis, crop tops, and skintight dresses, but have you also noticed how sexy her shoe game is? The model/actress has been spotted in everything from PVC heels to thigh-high boots and of course her favorite strappy sandals.
Keep reading to see all the times Emily's footwear choices were so sleek and sultry that they distracted us from her barely there outfits, then up your own sexy shoe game and shop similar versions for yourself.
2018's Hottest Netflix Movie Made This Probiotic Drink Fly Off the Shelves
Image Source: HEB
If you feel like you keep hearing the word "Yakult" everywhere, you are not alone. Yakult, the probiotic smoothie beverage created by microbiologist Minoru Shirota in Japan in the 1930s, has been having a moment since it recently appeared in the Netflix movie To All the Boys I've Loved Before. If you have seen the movie, then you may remember the scene where the Yakult-like product is front and center. One of the love interests of Lara Jean, Peter Kavinsky, takes a swig of the drink and exclaims, "Oh, wow, that is really good!" afterward. And the rest is history.
Image Source: Netflix
Since its appearance in the hit movie that came out in August, Yakult has been flying off supermarket shelves, with its stock on Amazon sold out as well.
I've tasted the drink before, as I grew up in an area of New York City where Yakult was always stocked at the local grocery store, and can vouch that it does taste good. It has a creamy, sweet flavor with a hint of tang to it and is reminiscent of a watered-down fruit smoothie. Besides taste, the adorable packaging is also hard to resist because of its convenient design - it is only 2.7 ounces and can easily be thrown into a purse or backpack to enjoy later. But taste and aesthetics aside, is Yakult really that good for you?
For starters, Yakult does contain a good amount of probiotics - 6.5 billion per bottle (!) - and probiotics can help aid the body in everything from boosting your immune system to keeping your heart healthy. It's also vital for a balanced digestive system. Probiotics aside, though, the health benefits from Yakult may be lacking.
"The first thing that jumps out is that each bottle is only 50 calories, so this is very small, and for those 50 calories, it has 12 grams coming from carbohydrates, less than a gram of protein, and 11 grams of sugar!" says Bryan Baia, precision nutrition coach at Athlete Training Club, an app that allows people to accurately assess and compare their pound-for-pound fitness and athleticism. "Now Yakult boasts an exclusive probiotic strain, Lactobacillus casei, but if it was really that exclusive, would we be putting it in a drink full of sugar?"
Instead of drinking tons of Yakult, Baia recommends looking into other yogurt options. "My number one pick for yogurt is Siggi's," Baia says. "Siggi's is sent from the heavens. With Siggi's, you're going to get 110 calories, 15 grams of protein, and only nine grams of sugar. It's the perfect snack, not to mention it includes six active probiotic cultures to promote even better digestive health than Yakult."
So while it may be tasty for a snack on the go, it might not be your healthiest option. If you would like to try out Yakult yourself, check out its store locator to find a store that carries the product near you.
6 Things I Learned When Trying to Make My Home Pinterest-Perfect For a Week
I love my home. When I first moved in, I would often go outside just to stare at its brick exterior and marvel at it. Here is a home that has been standing for over 100 years, and now I own it. I sometimes even wished I could give it a hug. Even though my building is my boo, that doesn't mean I still don't longingly peruse Pinterest, looking at all the perfect homes, and wonder what it must be like to live there.
In the years that I've lived in this building, I've used Pinterest a lot. It's often been a tool to guide my remodels, paint colors, and design choices. Pinterest has also been a great way to store all my dream designs and picture-perfect life, kind of a virtual bucket list for the home. I wonder what it would be like to live in one of those immaculately designed homes, even for just a week.
Since a temporary move is out of the question, I decided to see what it would take to turn my current house into a Pinterest-perfect dream home. In the course of a week, I tackled as many organizing, cleaning, decorating, and styling tips as I could find, and this is what I learned.
Shopping For a Suitcase? These Are the 7 Best Choices on Amazon
If you're on the hunt for a new suitcase, look no further than Amazon. The popular retailer carries an array of affordable and quality choices that you don't even have to leave the house to shop for. We found it all, from the site's own popular brand to names like Samsonite and Delsey. Ahead, you'll find seven worthwhile choices that are perfect for your next vacation. Keep scrolling to find your match.
This Game of Thrones Couples Costume Will Make People Swoon - or Cringe
As we impatiently await the final season of Game of Thrones, what better way to fill the Westeros void than by channeling your favorite characters for Halloween? The show has continued to dominate headlines as we hold on to every little clue about the next season, with Jon Snow and Daenerys Targaryen sparking most of the buzz. From the moment they met to their very steamy scene in the season seven finale, the chemistry between Jon and Daenerys definitely fueled the Team Ice and Fire fans. Instead of dwelling on the long wait until season eight, celebrate the most popular (and complicated) couple in Westeros by dressing up as Jon Snow and Daenerys Targaryen for Halloween.
Image Source: HBO
How to Create It Yourself
Ready to channel Jonerys? Here's what you'll need:
For Jon:
- Long cloak
- Faux fur wrap
- Toy sword
- Man bun
For Daenerys:
- Long black dress
- Blond braided wig
- Dragon pin
- Toy dragon
For the base of each costume, pick head-to-toe black layers, including simple black ankle boots. But let's be real: we're dealing with some of the best hair on Game of Thrones here, so priority number one is choosing the right wig or hairstyle for these characters. Need some faux scruff to channel Jon? Since he doesn't have a full-on beard, try drawing on some stubble using a brow pencil or brown eyeliner. Brooding expression optional.
These 10 Cute Nightstands All Have Drawers - You're Welcome
Nightstands are a tricky thing to buy. Sometimes you feel like you can get away with using a cute end table, but inevitably, you want a drawer next to your bed! Whatever it is that you'd prefer to keep hidden from plain sight, we know the feeling. So don't sweat - we found 10 pretty nightstands that actually have drawers. This is going to be a game changer.
20 Things You've Been Doing Wrong in the Kitchen Your Entire Life
Are you scrambling eggs, making chocolate chip cookies, and measuring pasta the right way? It might not seem obvious, but there are plenty of basic things you could be doing the "wrong" way in the kitchen. There's somewhat of an art to cutting a lime, cooking chicken, mincing garlic, and roasting crispy potatoes. These 20 helpful hacks will make you a serious cooking pro if you're not already. Keep reading to learn every cooking shortcut and tip that will save you time, stress, and sanity in the kitchen. You just might learn an unexpected tip you never knew you needed.
Wake Up to These Delicious Slow-Cooker Meals This Fall
If you find your mornings to be hectic and you're struggling to put together a satisfying and healthy breakfast for you and the family, overnight slow-cooker recipes are just what you need! By putting everything together the night before and the temperature on low, you'll wake up to a completely cooked and satisfying breakfast. And it's not only good for breakfast foods, as you can use the overnight method to prepare lunch or dinner for the next day, too. Not sure where to get started? We have rounded up 20 of the best overnight slow-cooker meals ahead!
Should You Buy a Disney World Annual Pass?
Walt Disney World is a magical place filled with memories and countless adventures for everyone. Let's be honest, Walt Disney World is also very expensive, and many people plan for years to go there. Everything from tickets, to food, and extra entertainment costs at the parks, but what if there was a way to save money, and get to go to all four Walt Disney World theme parks with limited blackout times?
A Walt Disney World annual pass might be the thing for you if you visit regularly and are willing to commit to going to the parks for a whole year. There are varying levels of annual pass options at Walt Disney World, but let's assume that you live outside of the state of Florida, meaning your pass would be the Platinum Pass for non-Florida residents. The Platinum Pass costs $849 (plus tax) for ages three and up. There is a monthly payment plan option, but it's only available for Florida residents.
Is a Disney World annual pass worth it? Keep reading to learn more about the perks and decide for yourself if it's the right fit for you!
11 Disney DIY Costumes That You Can Make With What You Have in Your Closet!
With Halloween and Disney Park Halloween parties on the horizon, you might be thinking about a fun costume to wear to these festive events! What better way to show off your love of Disney than to wear an easy DIY costume that shows off your Disney style and is so easy, you can probably pull it together in about 20 minutes? We've put together 11 Disney-inspired costumes and Disneybounds perfect for all the spooky fun you're going to have this year.
You're going to need a few basic elements for most of these costumes, and I bet you have some of them in your closet or can make them pretty easily, if you're crafty. Those things are:
- a black skirt or dress
- a red skirt or dress
- a green skirt or dress
- a silver skirt or dress
- a blue skirt or dress
- a white skirt or dress
Lastly, you'll need a few extra pieces, props, and hairpieces, in addition to your go-to makeup look, to represent each character. Most of these you might already have or can get pretty inexpensively. For ideas on how to put each character outfit together, keep reading!
What I Gained by Giving Up Shopping For 1 Whole Year
I have always been a bit of an impulsive spender. From the time I got my first credit card, I treated it like a second bank account. I used my monthly income to pay for things like rent, bills, groceries, etc. But the money always ran out before I got my next paycheck, so I used my credit cards to support my spending habits until my next paycheck arrived.
Over the years, I slowly began to accumulate debt. The balances on my credit cards would make me feel a little uncomfortable, so I was always grateful when the banks decided to increase the limits. But then I would continue to spend more and more, and eventually got to the point where I had to consolidate my debt so that I could afford the minimum monthly payment. Each time I went to the bank to ask for help, I honestly thought I was going to start moving in the right financial direction. It wasn't until I found myself completely maxed out that I had to start taking my spending habits more seriously. So I made a plan and paid off $30,000 (Canadian dollars) in two years - and then I went right back to spending.
It seemed harmless, at first. After two years of living on a tight budget, it just felt good to be able to say "yes" a little more often. Yes to coffee, yes to brunch, yes to dinner. Yes to day trips, weekends away, and vacations. And yes, I did a little more shopping. But I wasn't filling my home with stuff, and I can't say I have ever identified as a "shopaholic." Still, there's no doubt that I was an impulsive spender. After a year of living like this, where I was spending the majority of my income (usually 90-95 percent of it) and not feeling like I was getting any closer to reaching my financial goals, I knew there had to be another way. That's when I decided to do a shopping ban - for a year.
The most important thing I learned was to start saying "yes" to myself, and to what I really wanted out of life.
The rules seemed simple enough. For one year, I could buy consumables - the things I used on a daily and weekly basis, like groceries, toiletries, and gas for my car. The list of things I could not buy was a lot longer and included: clothes, shoes, accessories, magazines, electronics, furniture, and stuff for the house. I also decided that I wouldn't buy takeout coffee for a year because I was no longer happy with how much I was spending on it ($100/month). So yes, it seemed simple enough, and I will fast forward and say that I successfully completed the challenge. In fact, by the end of that year, I lived on an average of 51 percent of my income ($28,000), saved 31 percent ($17,000), and spent the other 18 percent ($10,000) on travel. But there was nothing about it that felt simple.
I quickly learned that my tendency to be impulsive was controlled by my emotions - and I had a lot of them. Going through a breakup taught me I was drawn to retail therapy so much more than I had realized. Seeing extremely low sale prices made me feel afraid that I might never see them that low again, and should, therefore, take advantage of them right away. And learning my parents were getting divorced made me wish I could substitute the pain and steady the unstable ground I was walking on by buying things that would make me feel better. In each of those moments, I had to hit pause, pay attention to the emotions that were triggering me, and change my reaction. It didn't feel simple. In fact, feeling wasn't easy at all.
But perhaps the most important thing I learned that year was to start saying "yes" to myself, and to what I really wanted out of life. Some people call this their "why," and it can be the reason you decide to work certain jobs or move to different places or travel to wherever you want to go. Yes, that meant not shopping for a year. But it wasn't about saying "no." I was saying "yes" to what I wanted and putting money toward it. My "why" included more time with my family, solo trips to places on my bucket list, and savings in the bank. Before that year, I had never had more than $2,000 in my savings account, so I never felt truly comfortable with my financial situation. Any life emergency would've wiped me out.
By the end of the year, I had enough money saved up to quit my job and start working for myself, traveled to more than 10 cities, and probably made at least that many trips back home to spend time with my family. I could never have done that if I had continued to spend every penny I earned.
Even though 29-year-old Cait Flanders dug herself out of $30,000 of debt, the allure of consumerism and special promotions delivered to her inbox every day pulled her right back into the fold of compulsively shopping. So she saw only one way out: challenging herself to stop. Her book The Year of Less is Flanders' personal and compelling story of how she stopped compulsively shopping for a year.
I Was a Disney on Ice Performer For the Day, and Here's What Happened
Many little girls dream of being a princess when they grow up, and recently I was able to make that a reality - at least for the day! We had the opportunity to hang out with the cast members who portray our favorite Disney princesses at Disney on Ice Mickey's Search Party and even get a feel for what it takes to skate in their "glass slippers." We learned that there's more to being a Disney on Ice performer than knowing how to ice skate and that there's even more that goes on behind the scenes that guests would never know about, from staying fit to learning new skills like hoverboarding! Read through to see what it's like to be a Disney on Ice performer for the day.
12 Harry Potter-Inspired Recipes You Can Bring to Life
Harry Potter fans can never get enough of the Wizarding World. Though it may be difficult (er, or impossible) for us measly muggles to re-create spells, one thing we can bring to life is the food and drink mentioned in the books. Though it may not be as easy as shouting "accio butterbeer!", these recipes are absolutely doable for the home cook.
Related: Target Is Selling So Much Affordable Harry Potter Merch, I'm Weeping Like Moaning Myrtle
61 Costumes That Your "Too-Cool-For-Halloween" Teen Will Actually Want to Wear This Year
Just because your kid is already a teenager doesn't mean they're automatically going to be too old to indulge in some good ol' trick-or-treating, or, at the very least, attend a ghoulish party decorated in cobwebs and jack-o'-lanterns. So whether your high schooler will want to dress as something nostalgic and throwback (that potentially throws back to your childhood!), or they're more inspired by current pop culture happenings, we went through the spirited shelves and found 61 costumes that are perfect for All Hallows' Eve. We even have a few t-shirt and sweatshirt options if they're only willing to half commit.
Walmart Released Its Top-Rated Toys List - Here Are 17 Favorites Under $50
Who better to review toys than the experts? And that means, the kids who use them. Each year, Walmart looks to its master builders, makers, and players to put together the year's list of top toys. If you want to ensure you get something for your little one that made the list, but don't want to spend a fortune, here are the top 17 items that all come in under $50. See what the authorities had to say, right this way.
Baby's First Halloween: 83 Cute Costume Ideas For 2018
Oh, baby, you look boo-tiful! Your infant may have no clue what Halloween is all about, but his or her first costume is cause for much excitement. From baby animals to beloved characters, we've rounded up the best - and cutest! - costumes for baby's first Halloween. It's seriously scary how adorable these different ideas are. Check them out!
We Would Like to Personally Thank the Person Who Invented This Shower Wine Glass Holder
You know what's better than drinking wine? Nothing. That's why we have started to think of ways to combine the activity with other things, like bathing yourself. Enter, the Sipski Shower Wine Glass Holder ($15).
So how does it work? Silicone backing adheres to your shower wall and holds your wine steady. All of our dreams have come true. Ir comes in a turquoise or marble finish, depending on your preference. We suggest snagging one while you can, because we have no doubt this marvelous invention will sell out fast.
Related: These Are the Wine Gadgets You Didn't Know You Needed
Feast Your Eyes on the Most Adorable - and Affordable - Costumes For Newborns
If you're a new parent, you may have started thinking about your little one's first Halloween costume months ago (there's no shame in that!). It'll be the first time you introduce your bundle to the wacky world of costumes, and, depending on how patient they are, it will be the first time you go all-out dressing them up. So whether you want to see them in a subtle onesie or a chicken costume, here are 52 ideas that are perfect for little ones - all under $25, too. Be sure to get your cameras ready.
Millennial Moms Dished About Their Bedroom Habits, and We're VERY Intrigued
Wondering about the ins and outs of other couples' lives is pretty much human nature. And if you're one of those individuals who swears up and down that you've never once thought about what other people's sex lives are like, we're inclined to think you're a teensy bit of a fibber.
After the team at the mom-connecting company Peanut noticed that the app's trending topics were mostly sex-related, the brand did a little research by asking 1,000 millennial mothers between the ages of 22 and 37 some especially intimate questions. From how often parents have sex after having kids to the reason they do it in the first place, we got all the answers. Scroll through to get a look at some of the numbers and gauge where you fit in.
Kate Middleton Is "Immensely Jealous" That Prince William Gets Time Away From Their Kids
You know that parenting is exhausting when even royalty need a break from it.
Prince William, who began an official Commonwealth tour of Africa this week, joked during a speech in Namibia that his wife, Kate Middleton, was "immensely jealous" that she wasn't able to join him on the trip.
And it wasn't just the opportunity to experience the African culture that had Kate envious, apparently.
"Particularly, as I'm looking forward to a few good, uninterrupted sleeps this week, away from my wonderful children," he joked.
Of course, the dad of three wasn't able to sleep in too much - either because of a body clock that's used to early-rising babies (ahem, Prince Louis!) or a packed schedule of events, he was reported to be up by 5 a.m. on Tuesday to tour the countryside. He returns to the UK this weekend, so here's hoping he gets what kid-free rest he can!
"Whatever approach we take to #EndWildlifeCrime, it must be based on evidence of what works on the ground with local communities." - The Duke of Cambridge. pic.twitter.com/QI4D3uNfDM
- Kensington Palace (@KensingtonRoyal) September 26, 2018
20 Holiday Ornaments You Should Get Online, Because Why Leave the House?
Ever since I was a little girl, my mother and I would by a "special" ornament each year. We'd head to a department store armed with excitement, and begin our search for the perfect one. Usually coated in rhinestones, we'd buy our annual glitterball and head home with it. Our new keepsake would go front and center on the tree, surrounded by favorite ornaments we'd procured from year's past.
Whether you're looking for an enormous pack to cover the entire tree, or that one special dazzler you can add to your family tradition, these are 20 of our favorites.
These Cheap Halloween Stuffed Animals at Target Can Be Your Kids’ Spooky Friends All Year Long
While settling on the perfect costume and going door-to-door to stock up on our favorite sweets are no doubt some of our favorite parts of Halloween, we have to admit decorating our homes is half the fun of the season. Fortunately, for parents with little kids who are still too young to appreciate a freaky zombie decoration, Target has a line of soft, kid-friendly stuffed animals that do the trick without completely traumatizing your brood.
Whether you're partial to cats or think the pumpkin heads are the bee's knees, you can't beat a $5 price tag. Read through to get a glimpse of these spooky little guys, and try not to add every single one to your cart.
6 Things I Learned When Trying to Make My Home Pinterest-Perfect For a Week
I love my home. When I first moved in, I would often go outside just to stare at its brick exterior and marvel at it. Here is a home that has been standing for over 100 years, and now I own it. I sometimes even wished I could give it a hug. Even though my building is my boo, that doesn't mean I still don't longingly peruse Pinterest, looking at all the perfect homes, and wonder what it must be like to live there.
In the years that I've lived in this building, I've used Pinterest a lot. It's often been a tool to guide my remodels, paint colors, and design choices. Pinterest has also been a great way to store all my dream designs and picture-perfect life, kind of a virtual bucket list for the home. I wonder what it would be like to live in one of those immaculately designed homes, even for just a week.
Since a temporary move is out of the question, I decided to see what it would take to turn my current house into a Pinterest-perfect dream home. In the course of a week, I tackled as many organizing, cleaning, decorating, and styling tips as I could find, and this is what I learned.
Shopping For a Suitcase? These Are the 7 Best Choices on Amazon
If you're on the hunt for a new suitcase, look no further than Amazon. The popular retailer carries an array of affordable and quality choices that you don't even have to leave the house to shop for. We found it all, from the site's own popular brand to names like Samsonite and Delsey. Ahead, you'll find seven worthwhile choices that are perfect for your next vacation. Keep scrolling to find your match.
This Video of a Dog Eating a Couple's Gender Reveal Cake Is a Must-Watch
When you're pregnant but already have kids at home, it makes perfect sense to include them in all the fanfare leading up to the impending baby's arrival. So what if those aforementioned kids are of the furry set?
For one couple, who are already proud parents to dogs Kobe and Gypsy, they couldn't imagine celebrating the gender reveal of their first human baby without the pups' help.
When it came time to cut the special cake - filled with either pink or blue cream - they enlisted Kobe's assistance. In an adorable video, the dog, who wore both a pink and blue bandanna, was given permission to eat his way through the beautiful cake. After a few big bites, the crowd erupted in applause - Kobe was getting a baby sister.
Despite all the fanfare, Kobe remained focused on his sweet treat, not stopping once the pink cream was revealed. We don't blame him - pretty soon, he'll have to share!
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