Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 4 novembre 2018
When It Comes to Marathons, the Best Spectators Hold Signs - Here's Some Inspiration
We believe in all the runners out there, especially those that choose to go the full 26.2 miles to conquer the marathon. You can and should cheer on your friends, as well as random strangers, as they pound the pavement. We do suggest you take a sign. Not only do these motivate the marathoners, they entertain them, too. A good chuckle can have a similar effect of a gel pack around mile 19. Peruse these signs, find some poster board and markers, and get crafting. Your runner needs you!
Let These 10 Keto-Friendly Drinks From Starbucks Inspire Your Next Drink Order
If you're following the keto diet, you already know that the high-fat, low-carb requirements restrict a lot of tasty foods and drinks in order to get your body into a state of ketosis. Popular Starbucks drinks like the pink drink have become a fan favorite, and because of this, clever Starbucks-lovers hacked the menu, coming up with keto-friendly drink recipes. You get all the flavor of your favorite drinks, sans all the sugar and carbs.
Let these 10 keto-friendly drinks inspire your next Starbucks run.
Cranberry Sauce Might Seem Harmless, but It Could Wreck Your Low-Carb Diet - Here's Why
If this is your first holiday season on the keto diet, you may be wondering which (if any) of the traditional Thanksgiving sides are low-carb. Take cranberry sauce, for example - a favorite of mine ever since I was a little girl. You love it for its sweet, tart taste and that rich, deep color, but is it keto-friendly? Let's break it down.
The keto diet requires that roughly 60 to 80 percent of your calories come from fat. As for carbs, you should aim to eat 20 to 50 grams of net carbs per day, explained certified nutrition specialist Louise Gittleman, PhD - that's total carbs minus any fiber. "This means you could theoretically have a small serving of any berry, including cranberries," she told POPSUGAR. However, you'd have to nix the sweetener in cranberry sauce, "which makes for a rather bitter side dish."
While traditional cranberry sauce is off limits on the keto diet because of its sugar content, you can tweak the recipe to make it more suitable. Gittleman suggests combining 1/4 cup unsweetened cranberries, either fresh or thawed, with 1/4 cup unsweetened raspberries and then sweetening the dish with 1/4 teaspoon of orange zest and a bit of monk fruit. "Monk fruit is the sweetener that is considered most keto-friendly," she said.
Jessica Tosto, MS, RD, clinical coordinator for the nutrition and dietetics program at Pace University's College of Health Professions, added this tip: "Try experimenting with different berries, such as blackberries and raspberries, which are naturally sweeter than cranberries and may not require added sugar."
It's Easier Than You Think to Take Too Much Allergy and Cold Medicine - Here's Why
It's a heck of a time when allergy season and cold season overlap. If you happen to be one of the unfortunate souls in this sniffly Venn diagram from hell, you'd likely do anything to find relief. Fortunately, you won't have to go much further than your medicine cabinet, but before you do, be sure to read this advice from Erica Patel, MD, of the University of Southern California, about whether it's safe to take allergy meds and cold meds simultaneously.
Because symptoms are similar for colds and allergies, you don't necessarily have to double down. "Many over-the-counter (OTC) cough and cold medicines and allergy medicines may have similar ingredients," Dr. Patel noted, including a pain and fever reducer, a decongestant (for stuffiness), an antihistamine (for sneezing), and a cough reliever. But that means it's also easy to overdo it.
"A good way to avoid overdosing on ingredients is to compare labels," she told POPSUGAR. "For example, if one medication has acetaminophen as an ingredient, then avoid taking other medications with acetaminophen in them." Common cold and allergy medication ingredients include:
- Pain relievers: acetaminophen or ibuprofen
- Decongestants: phenylephrine, pseudoephedrine, oxymetazoline
- Cough Suppressants: dextromethorphan, guaifenesin
- Antihistamines: diphenhydramine (Benadryl), loratadine (Claritin), cetirizine (Zyrtec), fexofenadine (Allegra)
Think carefully about what you actually need. "Only take medication that directly treats the symptoms you are having," Dr. Patel said. "If you have a cough, for example, then just take a cough suppressant. Don't choose a combination medication that also has a decongestant and a pain reliever if you don't also have those symptoms." That's especially true if you're already taking something that helps keep those symptoms at bay, like an allergy pill.
That said, you can safely take cold and allergy medications simultaneously if you ensure there's no overlap and check the labels for any contraindications. (That's when the package says, "Don't take this if you're also taking ___.") If neither is the case, "it should be relatively safe to take cold and allergy medication together as long as you're following the dosing instructions on the package," said Dr. Patel. *breathes sigh of relief*
22 Keto-Friendly Salads That Will Re-Energize Your Sunday Meal Prep
It's the same story with any diet: you find a handful of dishes that you simply can't get enough of, but after eating them day in and day out, week after week, you start craving something new. With any luck, that means getting lost in Pinterest and not wandering to the nearest vending machine. If you're just starting the keto diet or simply feel like you've fallen into a bit of a keto rut, you know how important it is to have healthy food at the ready. These 22 salads are just what you need to breathe some life into your Sunday meal prep. Pack them for work or eat them as a light dinner. Just don't forget to pick up some keto-friendly salad dressing - or make your own.
Related: These 12 Keto-Friendly Casseroles Prove That the Best Meals Are Made in 1 Pan
11 Keto Dishes, Sides, and Desserts You'll Want to Serve Up This Thanksgiving
There's almost no getting around a bit of overindulgence on Thanksgiving - but if you're on the keto diet, you don't have to risk knocking yourself out of ketosis. (After all, you worked so hard to get there.) From low-carb stuffing and sugar-free cranberry sauce to veggie-filled mac and cheese and even mashed "potatoes," this menu will help you serve up all your holiday classics while still sticking to your regimen. The best part? We're willing to bet your family and friends won't even notice that your recipes have changed. Settle in - you're going to want to savor every last bite.
If You're Looking to Try Intermittent Fasting, the 14:10 Plan Might Be For You
Some people swear by the health benefits of intermittent fasting (IF). Not only does this way of eating help you lose weight, but it can also improve digestion, give you more energy, help you focus, and even slow brain aging. When your body goes through periods of fasting, it boosts the production of growth hormone, which helps you lose weight and gain muscle. It can also help regulate levels of insulin and lower blood sugar, which is helpful for people who are insulin resistant or prediabetic.
Although there are several ways to do intermittent fasting, one of the most popular forms is the leangains method, or 16:8, where you fast for 16 hours and eat only during an eight-hour window. When you fast for 16 hours, you are more likely to reap all the benefits of IF mentioned above. But what about if you only fast for 14 hours? The 14:10 method is much more manageable for people who can eat during a 10-hour window, such as having breakfast at 9 a.m. and finishing dinner by 7 p.m.
Registered dietitian Suzanne Dixon, MPH, MS, said that research suggests limiting your feeding window to between eight and 11 hours and your fasting time to between 13 and 16 hours keeps insulin levels lower for a longer period of time throughout the day.
"However, that doesn't mean the relationship is cause and effect," she told POPSUGAR. "It has just been observed in the literature that people who fast for 13 or more hours nightly tend to be less likely to have high blood pressure, high cholesterol, large waist circumference, obesity, and elevated blood lipids." She added that these benefits aren't observed in fasting windows of 12 hours or less.
Julie Upton, MS, RD, and cofounder of Appetite for Health, said that most dietitians recommend a form of intermittent fasting that fits within someone's lifestyle, and a 14-hour fasting window is more doable than a 16-hour fasting window.
However, if you're someone who is used to grazing all throughout the day, you may need to start with a 12-hour fasting window, then work your way up to a 14-hour or 16-hour window. "I always remind my clients that humans aren't cows," Julie told POPSUGAR. "We are not meant to graze for all of our waking hours."
The Vegan Gods Have Answered Our Prayers and Sent This Plant-Based Pizza Burrito to Costco
Which is the ultimate comfort food: pizza or burritos? Now you don't have to choose thanks to this pizza burrito found at Costco. And not only did the geniuses at Alpha Foods think to dream up this delicious combo, they made it 100 percent plant-based, which means no dairy, no meat, and cholesterol- and GMO-free.
The pizza burrito is made with meatless, sausage-style crumble, dairy-free cheese, grilled peppers, mushrooms, and onions in a tangy pizza sauce - yum! Each burrito is 310 calories, 10 grams of fat, 45 grams of carbs, two grams of fiber, two grams of sugar, and 11 grams of protein.
Instagram user @bigboxvegan came across this pizza burrito in Costco, and Alpha Foods reposted the photo saying that you can currently find it in Southeast states, but it will be more widely available if it sells well. Fingers crossed that it makes its way to your local Costco, and you can devour this savory vegan concoction!
You Can Do This Printable Superset Tabata Workout Anywhere
Tabata is the ultimate fitness trifecta. It's fast. It's fun. It's effective. We've tweaked the standard structure a bit, turning each round of Tabata into a superset. Rather than doing one exercise for four minutes, you alternate between two complementary moves for a total of eight minutes. This modification gives your working muscles a bit more rest time between sets, which translates into better form for all your reps during each round of Tabata.
Get ready to burn major calories. Print out this workout and get your timer ready (we like the free programmable app SIT - simple interval timer). Hope you dig this workout as much as we do.
Tabata One
Jumping jacks: This classic calisthenic move gets the heart rate going; add in some cross jacks for variety.
Walkouts: This full-body move takes you slowly from standing, through plank, to a deep lunge stretch, and back to standing.
One-Minute Rest: Standing leg cradle (alternate legs for the one-minute active rest).
Tabata Two
Squats with reach: Take your basic squat, lift your arms overhead, and you've increased the core strength needed for each rep.
Up-down planks: Move steadily and smoothly between plank and elbow plank, which works your arms and your core.
One-Minute Rest: Standing quad stretch (30 seconds each leg).
Tabata Three
Alternating backward lunges: Step backward into a lunge and alternate legs with each rep.
Mountain climbers: Holding a plank position, move your legs like you're running in place to work your arms and abs.
One-Minute Rest: Deep hip flexor stretch (30 seconds each side).
Tabata Four
Alternating side lunges: Keep your chest high as you step wide to the side. Return to standing and repeat the lunge on the other side.
Bicycle crunches: Don't blast through your reps of this classic ab exercise. Keep your shoulder blades off the ground and twist through your ribs to bring your elbow to your opposite knee.
What You're Really Craving When These 5 Triggers Cause You to "Eat Your Feelings"
Lisa Lieberman-Wang sheds light on why people emotionally eat, originally posted on YourTango.
And why food isn't the answer.
You want to develop more mindful eating habits, but in some situations, you simply can't help but reach for comfort foods even if you don't have an emotional eating or binge eating disorder.
But when it comes to the psychology of certain foods, what does it really mean to eat your feelings? What is the distinction between having feelings about food and using food to manipulate your emotions?
The mere mention of it can stir your senses and elicit both memories and feelings.
S'mores. Popcorn. Grandma's comfort foods. The smell of hot cookies coming out of the oven. Slumber parties. Thanksgiving with the whole family. Christmas cookies and pre-New Year's splurges with gifts and food.
The average American is raised with most, if not all, of these associations between food and "making memories."
What would a birthday be without cake? Halloween without a month-long sugar high? A broken heart without ice cream to glue the pieces back together?
Without any bad intention, we grow up being taught that food and feelings are a natural pairing for the same plate. Why, then, did no one consider asking, "What does it mean to eat your feelings?"
And more importantly, why did no one ever broach an answer?
No matter how the world glamorizes food with pictures and words, its effect on your life always comes down to your thoughts about it.
You don't "love" food - you love what you believe it does for you. You love the feeling of the neural connections made when you learned to associate food with comfort.
You love the temporary fantasy of everything "being OK" if you can just get home from this lousy day and crawl into bed with your hidden stash of chocolate.
You love the idea that food will love you back - or at least make you feel loved.
And there's the rub.
There is so much expectation being placed on something that has no ability to feel and no power to love.
Not only does emotional eating or binge eating give your power away and keep you from being mindful about food, it gives it away to something that remains at the mercy of your choices. It processes nothing, heals nothing, and fills nothing.
It's not your stomach that's empty; it's your soul.
So what does it mean when you eat your feelings?
It means you are trying to make the statement, "The way to a person's heart is through his/her stomach," come true. It means you see your feelings and food on the same plate, and the only way to get rid of those feelings is to eat all your food… and then some.
It means there is something so painful, so intolerable deep inside you that you will use food to annihilate it.
Here are 5 common situations that trigger emotional or binge eating and keep you from being mindful about food.
1. You're Bored
Boredom in a high-speed world can feel foreign, even frightening. Society doesn't allow for downtime, and you certainly can't be viewed as lazy or unproductive. But boredom is an emotion, not a signal from your body that it needs nutrients or energy.
Busying yourself with the hunt for and eating of food is nothing more than a distraction to fill a void.
2. You Want to Feel Social
Ahh, back to those comforting roots of bonding over food. Eating is a shared activity that represents connection, acceptance, and security. And you appear unappreciative by not eating what is offered, even if it isn't good for you.
You could also risk not being invited again, so having seconds is a natural choice.
3. You Want Emotional Comfort
Comfort foods are laden with calories, fat, sugars, carbs… and nostalgia. They courier opioid-like substances in the brain, leading to a temporary feel-good similar to that of heroin.
4. You're Stressed
When you're stressed, it causes a fight-or-flight response in your body. As a result, your energy supplies are diverted from the brain and non-essential organs to the large muscle groups and organs that are charged with helping you slay that dragon in your office, at home, or in your love life.
Apparently, evolution hasn't mitigated that hormone response to go along with the average stresses of modern life. Less blood to the brain means less reasoning and impulse control… and more eating.
Lather, rinse, repeat. You get the picture.
5. You're Depressed
Depression can corral a lot of negative feelings into one bad emotional state. If you are depressed, you know how difficult it is to do the most basic things.
Food shopping and cooking probably aren't high on your list. And when you're just trying to get through the day, dragging around that ball and chain of low motivation and self-esteem can suck all your mental energy. If a hit of serotonin from those chocolate bars piled on your nightstand can lift your mood, why not?
What does it mean to eat your feelings? It means your soul is starving, and it is easier to feed your stomach than to find out what your soul needs. It means you are distracting from a pain you don't trust yourself to face.
Lisa Lieberman-Wang is a relationship expert and creator of the neuroscience Neuro Associative Programming (NAP). If you need help finding your truth and living an authentic life, connect with her through her website or send her an e-mail.
This article was originally published at FinetoFab. Reprinted with permission from the author.
Check out more great stories from YourTango:
Calling All Keto Queens: Prepare to Flip Over These Perfect Stocking Stuffers
Know someone who's big on the keto diet? This year, you can fill their stocking with low-carb inspired products that will keep them motivated. From funny mugs and T-shirts and cooking utensils, there's no doubt these items will make them smile. Plus, they're all available on Amazon, so you can order from the comfort of your own home. Take a look.
Does CBD Oil Work? What Happened When I Tested Its Effects on Chronic Pain
This review of CBD oil by Shannon Ullman was originally published on YourTango.
A cure for my chronic pain?!
I kept hearing about CBD oil benefits for chronic pain. Like, a lot. It was all over my newsfeed and a topic of conversation among my friends. They kind of wouldn't shut up about it.
So I decided to do my own research because for one, I didn't quite believe them, and two, because I suffer from chronic pain. If this magical CBD oil could help, I wanted to know everything I could.
What Is CBD Oil?
CBD stands for cannabidiol, a compound found in the marijuana plant - gasp! I know, I know, the idea of marijuana brings to mind psychedelic trips and junk food sessions on the couch. But CBD isn't the stuff that gets you high (that's THC). Instead, CBD offers a whole host of relaxing healing properties without the actual "getting stoned" part.
According to scientific studies, CBD has shown to reduce inflammation, curb pain, and promote relaxation. All of which sounds pretty darn good to someone who suffers from chronic pain. Plus, it's natural, which seemed way better to me than taking harsh medications.
It turns out that CBD is legal around the U.S (as long as it contains little or no THC), and that people all over the country are using it to treat pain.
Testing CBD Oil Benefits For Chronic Pain
After reading the research, I wanted to give this stuff a try. I've had chronic pain in my jaw joints (TMJ) for the past 13 years. Because of some bad orthodontics as a kid, I now suffer from stiff jaw joints, arthritis, inner ear pain, neck pain, facial muscle spasms, and soreness from my temples to my chin. There's lots of clicking, popping, and moving around, which makes it difficult to eat.
And, because of all the pain, it's difficult to find a comfortable position to sleep, snuggle with my boyfriend, or chew certain foods.
While I used to pop ibuprofen for the pain, I realized how damaging those pills can be to the body (especially the liver and kidneys). Taking this kind of medication every day for 13 years surely would have caused some internal damage. So, I deal with it. I tough it out, and when it's just too much pain to handle, I will occasionally take an Advil.
You can probably guess how pumped I was to learn about this new, natural remedy. While there are a ton of CBD oil salves and creams out there, I went with Exhemplary Life's muscle and joint balm. It has 125 mg of CBD (which is a moderate amount compared to other products) and smells like lavender (my fave).
The balm comes in a push-up stick, so it was easy to apply right to my skin. I rubbed it on the area of my face from my temples to my chin and I rubbed some directly on my jawline and behind my ears.
After applying it, I noticed a few things within the first five minutes. First, it felt like my jaw muscles were warming up. Not like an Icy Hot kind of burning, but just warm. Then, I could feel that my jaw started to relax (normally I'm doing some kind of clenching to keep it in place.) Eventually, I started to notice what felt like tiny muscle spasms in my face around my jawline. Maybe the muscles loosening up? It felt pretty great, and smelled good too.
My only complaint is that I wish it lasted a bit longer. After 20 minutes, I felt like I had to reapply to get the same effects as in the first five minutes.
I'm excited to keep using it though because I've read that the longer you use CBD products, the more effective they become on your body. So, we'll see! I'll be keeping my eye on more CBD options to see what works!
Shannon is a lifestyle, health, and wellness writer with a special interest in CBD oil and medical marijuana. You can see more content like this on her site Miss Marijuana.
Check out more great stories from YourTango:
Did You Know You Can Grow Your Own Crystals? Here's What Happened When I Tried It
Crystals are having a moment - and you can spot them everywhere, from trendy, well-designed homes to your coworker's office desk. Whether you believe in their healing powers or just think they are pretty, crystals are a beautiful addition to your decor. With a simple DIY kit, you can grow your own! I picked one up at my local craft store and gave it a try. I grew a gorgeous blue quartz crystal in 10 days. The hardest part was not disturbing the crystal and being patient while it grew. However, it's a beautiful addition to my crystal collection and was worth the wait. If you want to give it a shot, check out these simple steps.
The Ultimate Churro Guide For a Sugar Rush at Disneyland
Churros are a classic Disney snack that have been pleasing guests for years. While Walt Disney World in Florida only serves classic cinnamon churros, Disneyland Resort in California has an impressive amount of flavors and themed churros that everyone must try at least once. Some of the churros are only available as seasonal items, but that just means you might need to make your way back to Disneyland Resort sooner rather than later. Read through to see our list of the best churros at Disneyland, and even make your own churro crawl across the resort!
Related: Disneyland's Halloween Treats Are Here, and OMG, You're Gonna Want to Try Them All!
Target's Got Everything a Guy Could Want For the Holidays (and Then Some)
While a majority of people are happily decking the halls with boughs of holly, the holiday-shopping-related stress has fully set in for the rest of us. With so many people to shop for and things to choose from, it can often feel overwhelming.
When looking for the perfect presents for the guys on your list, you need to find out what they want and what they will actually use. Luckily, Target has such a great selection of things that any guy on your list will not only want and use but also adore for years to come.
Make the holidays less stressful . . . starting now!
This Magical Harry Potter-Themed Coffee Shop Is Begging Us to "Slytherin" For a Butterbeer
Accio Harry Potter fans! You've seen Harry Potter-themed hotels, boutiques, and bars across the world, now get ready to bear witness to a new and super magical Potter-themed venture to add to your bucket list: a coffee shop in Kraków, Poland, fittingly named the Leaky Cauldron (Dziorawy Kociol).
Named after the fictional inn and pub in London from the Harry Potter series that serves as a gateway between the muggle world and Diagon Alley, this coffee shop in Poland is a must-see for Harry Potter fans of all backgrounds. Set in a cavelike atmosphere with decorations from the books and films adorning the walls and ceiling, this fun coffee shop is a place for Gryffindors and Slytherins alike to kick back, relax, and enjoy a butterbeer or two with fellow Potterheads.
In addition to butterbeer and coffee, the Leaky Cauldron offers a number of over-the-top drinks and desserts inspired by the hit fantasy series. From Hogwarts acceptance letters hanging from the ceiling to a sign that reads "Ministry of Magic This Way" on the toilet seat lid in the bathroom, half the fun of this Harry Potter hideaway is spotting all the hidden odes to the beloved series. There is even a dementor hiding in the shadows waiting to suck out the souls of take a picture with guests. Get a peek inside this magical stop ahead!
These Pizza Socks Actually Smell Like Pizza, and I Am Unwell
We love delicious pizza, and we love cozy, comfortable socks. So marrying the two together seems like a no-brainer, right? Well, we found a pair of pizza socks on Amazon that may have taken the obsession too far - even for Joey Tribbiani. The Smelly Pizza Sock Gift Set ($17) contains six pairs of pizza-themed socks, but here's the twist: All of these socks actually smell like pizza.
We have mixed feelings about these socks. On the one hand, who doesn't like the smell of pizza? Honestly, half the fun of eating pizza is that fresh-out-of-the-oven smell. But, on the other hand, who likes the smell of dirty socks? And when mixed with pizza, well, we're not too sure. The socks are one size fits most, and the smell is meant to last for up to 10 washes. Entirely your call if that's a pro or con.
Pizza Socks in a Pizza Box Exist, and I'm Both Hysterical and Hungry
Most people aren't terribly excited to receive socks as a gift, but that's all about to change. Upon first glance, this Pizza Socks Box ($26) is just a box of pizza. And don't misunderstand us, seeing a box of pizza under the tree is kind of the ultimate present, but inside the box is a pizza made of socks. Yes, you read that right. There are five pairs of comfortable socks in this pizza box, complete with pepperoni, veggies, pineapple (controversial, we know), and crust.
Why is this the best gift ever? I mean, have you seen it?! It's a box of pizza socks. And all toppings are represented, so everyone can feel included no matter their preferences. If you know someone who loves pizza, or loves being cozy, this is the gift for them. Plus, it's on Amazon, which means it can be yours in just two days. The only thing faster is a real-life pizza delivery.
Read on to shop this and more for your pizza-loving friends.
Disney World Is Infinitely Better Than Disneyland, and Here's Why
When it comes to Disney Parks and Resorts, Walt Disney World has the upper hand over Disneyland. While I might be a little biased, as Walt Disney World is my home park and I've been an annual pass holder for more than 20 years, there really is something special about seeing Walt's vision come to life all over Orlando, Florida. Yes, Disneyland is the original and has a ton of nostalgia - they even have better churro options - but I stand by my opinion that Disney World is the superior US Disney park.
So, do you want to know why Walt Disney World is better than Disneyland? Read through to see.
The Ultimate Gift Guide For 20-Something Disney Fans - 50 Adorable Gifts She'll Flip For
When it comes to gifts - whether we're on the giving or receiving end - one of our favorite categories is all-things Disney. If your family and friends love Disney, too, we've rounded up the cutest, most irresistible gifts we know that the 20-something ladies in your life will absolutely love. Everything from cool graphic tees to 3D-printed Mickey ears are included in this ultimate Disney gift guide. Check it out now!
Anthropologie's Holiday Decor Is Here, and We Want Every Cozy, Decadent Piece
Wave farewell to your savings, because Anthropologie has released holiday decor, and it's so damn whimsical and cozy we are losing our minds. From hand-blown embellished glass ornaments inspired by mermaids and cotton candy to luxurious faux fur stockings and tree skirts, Anthro is here to make your home a glistening Winter wonderland. It's a hygge holiday dream come true. See every single sequined, feathered, tasseled, and felted item ahead, and don't be surprised if you start humming Christmas carols under your breath.
Netflix Released a Trailer For Its Documentary About Dogs Around the World, and I'm So Emotional
Get excited, dog-lovers (aka everyone): Netflix has proven again how much it loves its subscribers by releasing an original documentary all about the unconditional love between humans and dogs, aptly called Dogs. The six-episode series, which shares different stories of dogs and their humans, will be available to stream on Nov. 16, and we can't freakin' wait to coo at all of these adorable doggos through our TV screens.
"[Dogs is] an elegant, engaging, and cinematic vérité documentary series celebrating the deep emotional bonds between people and their beloved four-legged best friends," reads the Netflix series synopsis. "The series tracks six incredible stories from across the globe including Syria, Japan, Costa Rica, Italy, and the US - each proving that the unconditional love ones feels for their dog is a beautiful universal truth."
Check out the trailer and photos from the documentary ahead, and get ready to tear up, simply because it's so emotional to know how much humans and dogs love each other.
First Timers, Here's a Step-by-Step Guide to Using Your Instant Pot Like a Pro
This was the year I decided to join the Instant Pot fan club, and I'm never going back. Instant Pot recipes are easy, stress-free, and can be found anywhere and everywhere. Whatever you're planning to cook, the Instant Pot can handle it - from rice and stews to eggs and even dessert. If you're ready to step in the kitchen without making a mess and want to be able to turn your back on the food you're cooking, investing in an Instant Pot may just be the best decision you'll ever make. It may seem confusing to navigate at first, but this step-by-step guide to figuring out your Instant Pot will have you cranking out meals in no time.
No Surprise Here, but Target Has Every Single Thing a 20-Something Wants For the Holidays
How is it possible that one of the best parts of the holidays is also the worst? Getting and giving gifts is what makes the holiday season go round, but finding the perfect present often comes with a new form of seasonal stress.
This stress is particularly prominent when trying to find a gift for the 20-something on your shopping list. What do they need? What do they like? And what do they want? Well, lucky for you, Target has done it again with great gifts to complement the life of any young adult.
The young adult on your holiday list deserves these fun, nostalgic, and functional gifts ASAP. Oh, and they are all under $100. Cheers to you, Target!
31 Stocking Stuffers So Good, Nobody Will Ever Guess You Got Them on Amazon
Make shopping for stocking stuffers easier than ever this year by turning to Amazon. The giant retailer carries just about everything you could think of, and it's delivered right to your doorstep. Finding the right thing is the hard part, so we did the searching for you. From sock monkey wine bottle cozies to Kate Spade watches, we have no doubt you'll find something for everyone on your list. Keep scrolling to shop our top picks.
15 Stocking Stuffers You Need If You Love Disney More Than Your Own Family
If you have a loved one obsessed with Disney, we just made holiday shopping so much easier for you. We unearthed the coolest stocking stuffers inspired by the most magical brand on earth. Any Disney-lover would be thrilled to open these gifts. Shop through these must haves and get them while you can.
This Year, Don't Have a Regular Tree, Have a Cool Tree With These Fun Ornaments From Target
We have been counting down the days until the holidays since last year, and now we can finally see the twinkle lights at the end of the tunnel. We are all about the peppermint hot chocolate, eggnog, and ugly Christmas sweater parties, but nothing compares to the anticipation of decorating a Christmas tree.
Decorating is a treat for everyone, from picking out the tree to adding the final touches and admiring your hard work. If you've ever decorated a tree, you're familiar with the classic ornaments used for decoration, but we've compiled the cutest, wackiest, and trendiest ornaments from Target to add extra personality to your pine this year.
- Additional reporting by Tara Block
Related: A $20 Cheese Advent Calendar Is Coming to Target, 'Cause Dreams Really Do Come True
104 Clever White Elephant Gifts That Won't Break the Bank
Need a grilled cheese toaster? We didn't think so. But did you secretly want it? Don't deny it. White elephant is the gag-gifting game known for its weird and wacky powers of giving people exactly what they didn't know they needed. From socks covered in pizza slices to body doodles and magic eight ball beer glasses, we've found more than 90 white elephant gifts that will have the recipient laughing - or scratching their head. The best part? Everything is just $40 or under, so you can have some fun gift shopping without worrying about breaking the bank.
- Additional reporting by Hilary White
Working From Home? These 18 Gifts Will Help You Live Your Best, Most Productive Life
If you work from home, we salute you. It definitely has pros and cons, and we've found a few ways to ensure a WFH day is a productive day. Namely, invest in a great coffee maker, change out of your pajamas, and keep your space clean and organized. If you've got a friend working from home, they'll be so grateful for these gifts, and if you're the one whose office is at the kitchen table, browse away!
These 9 Edible Gifts Will Make Anyone Smile
In our opinion, sweet treats are some of the best gifts you can buy. It's no secret that we're pretty fond of sugar, but admittedly, bringing someone a gorgeous box of chocolates or candies is sure to brighten their day. Whether you are heading to a dinner party or just want to surprise someone you love, try one of these gorgeous edible gifts, and hope they open it in front of you!
The Only Instant Pot Chicken Noodle Soup Recipe You'll Ever Need
We all know and love chicken noodle soup. It's a classic that can't be beat. Whether or not it can truly heal a cold, a warm bowl of this soup is definitely medicine for the heart and soul. Light yet filling, flavorful, and creamy without the cream, it's soup heaven. The five key ingredients for any chicken noodle soup are chicken, egg noodles, chicken broth, carrots, and celery. The most important part, though, is all the fresh herbs and spices. This is what will take your chicken noodle soup from zero to 100 instantly. A combination of oregano, thyme, and parsley create this harmonious dish.
Here, we've taken a classic recipe and turned it into an Instant Pot-friendly one. It's perfect for the whole family on a chilly night when cozying up by the fire.
Amazon Is Dropping Another Affordable Home Line, and It Arrives in Just 2 Days
A little over a year ago, Amazon released its first ever in-house home collection, and now the online retailer is back with a whole new affordable line. The timeless collection is filled with stylish sofas, console tables, lamps, and more. Not only are they all available on Amazon Prime for free two-day shipping, but you can also return the items for free within 30 days of delivery and the furniture features a one-year warranty. So, what are you waiting for? Keep scrolling to shop the collection and find the perfect match for your home.
The Weird Beauty Gifts Your Friend Will Actually Like
There's a plethora of beauty gadgets and products on the market that, upon first look, might have you scratching your head. But some are also surprisingly worth a try.
From glowing face masks that make you look like you've emerged from a science-fiction novel to silly-looking manicure gloves that protect your hands from UV lamps, these inventions are actually useful gifts your friends will adore.
Read about the unique beauty finds ahead.
Ulta Dropped Tons of New Holiday Gift Sets, but These Are Our 11 Favorites
Ulta is our go-to for a variety of makeup, skin care, and hair products, but we're particularly impressed by one thing these days. The retailer has an incredible selection of beauty gift sets for the holidays. The wide variety of choices means you can easily find a gift perfect for everyone in your life. Take a look at our favorite gift sets from the retailer, and treat yourself to one . . . or two or three.
This Is How London "It" Girls Take Care of Their Skin in the Winter
It seems like yesterday we were all in our flip-flops, slapping on SPF every two minutes, blissfully unaware that a new season was about to blast us in the face with freezing air. But here we are, and to be honest, we're feeling quite unprepared in the skincare department.
While you might try and ignore the looming dark and cold weather, the cozier season is a great excuse to adopt a new and upgraded skincare routine. For a little insider info on how to do it right, we turned to the bloggers and influencers taking London by storm for advice on how to transition your products and make your regime cozier than ever. They know what's hot (or, if we're talking about the temperature here, cold) right now and have given us the lowdown on the buzzy beauty products that actually deliver.
Keep reading to get these Londoners' current favorites, plus their top beauty advice for adjusting to a new season.
"Red Velvet" Hair Is the Newest Color Trend - and It's Deliciously Sweet
This holiday season, consider a delicious new hair color that's as sweet as this time of year: Red Velvet. The vivid hue that's taking over your social media feed is easy to pull off and totally worth the trip to the salon.
The term was coined by Garnier celebrity hair colorist Nikki Lee, who has transformed the hair of Lea Michele, Hilary Duff, and Selena Gomez. She described the hue as "a shiny Christmas present" and explained that it's a "one tone, single-process color," meaning there are no highlights involved. The result is a bright, multidimensional color that looks different depending on the lighting.
Ready to dive right in? Check out a few examples to take to the salon, ahead.
Get Back to the Future With These 10 Beauty Gadgets
We're calling it: 2018 is the year of the beauty gadget. There are so many new tools being released to help you look and feel your best, and we love it. Facial steamers, crystal rollers, and high-tech curling irons are what we're obsessing over this season, and the beauty-obsessed person in your life will love receiving a high-tech beauty gadget this holiday season. Shop some of our favorites ahead.
This Razor Brand Is Bringing Back the Fun of Getting Ready With a '90s-Inspired Line
Razor brand Billie wants to bring back the fun of getting ready with the new colorblock razor DreamPop, which will instantly transport you to the '90s. The razor features four neon hues that look like every jacket Will Smith wore on The Fresh Prince of Bel-Air and were chosen because they were some of the brand's most-requested handle colors.
Even more exciting, the brand is also launching a '90s accessory kit that includes scrunchies, butterfly clips, a compact mirror, and a glitter pouch that will make you so happy, you'll be doing the Carlton when it arrives on your doorstep.
Like all Billie razors, this variety has a lightweight resin handle and is ergonomically designed to make it easy to use. The DreamPop Starter Kit ($9) and the Accessories Kit ($15 with purchase of Starter Kit) are available for purchase on the brand's website and are so cute, even cousin Hillary would approve.
Now You Can Binge Watch Every One of Rihanna's Fenty Makeup Tutorials
The only thing that could make beauty fans freak out more than a cosmetics line created by Rihanna are makeup tutorials from the star.
The Fenty Beauty founder has been uploading the cutest "Tutorial Tuesdays" to YouTube for the last few weeks and fans have been loving them. Since Rihanna's makeup is always on point, it's only natural that beauty lovers would want to recreate her looks.
Keep scrolling to watch each and every tutorial, and check back for more as new tutorials are released.
Dua Lipa's New Numerical Tattoo Has an Impressive Meaning
Dua Lipa has been busy. After releasing her self-titled debut album last year, the 23-year-old singer has pretty much been on tour ever since. Though she has one remaining performance in Denver later this year, she completed her last stretch at the iHeartRadio Music Festival in Las Vegas in late September. Lipa is now commemorating her impressive year with a tattoo of the number 245 - the number of shows behind her.
Lipa got the matching tattoo, done by artist Madame Buraka, with several other people on her team who also toured with her. The singer now has more than a dozen tattoos, including a palm tree on the back of her arm, Keith Haring illustrations on her thumbs, the word "angel" on her shoulder, and sweet "mum" and "dad" tattoos in honor of her parents. See pictures from the heartwarming tattoo session ahead.
19 of the Most Perfect Tech Gifts For Him, All Under $50
Even the man who enjoys the simplest things in life can be a hard person to shop for, and when you've got a whole list of gifts to buy, it's hard to make the final decision on what to get. Thankfully, we've got you covered! Behold, 19 perfect tech gifts, all made just for him and your budgeting needs. Get that credit card ready as you look through our ideas!
22 Sexy Stocking Stuffers For Your Significant Other
Staying home for the holidays just got sexier than ever with these naughty stocking stuffers that will definitely help turn up the heat! Between the peppermint-flavored lube, sex position of the day cards, and a lacy blindfold, it's safe to say you and your partner have officially been put on the naughty list (at least you're in good company!). Keep scrolling to check out the rest of our sexy stuffers perfect for that special someone in your life, and get even more romantic gift ideas here.
The Hottest Dark Fantasy Reads For Fall
From monsters and dragons to magic and dark superheroes, this Fall is full of mystical new reads. If you find yourself needing an escape from the real world before the holiday madness, spend the day (or week) getting lost in these adventurous and fantastical stories.
19 of the Most Perfect Tech Gifts For Him, All Under $50
Even the man who enjoys the simplest things in life can be a hard person to shop for, and when you've got a whole list of gifts to buy, it's hard to make the final decision on what to get. Thankfully, we've got you covered! Behold, 19 perfect tech gifts, all made just for him and your budgeting needs. Get that credit card ready as you look through our ideas!
22 Sexy Stocking Stuffers For Your Significant Other
Staying home for the holidays just got sexier than ever with these naughty stocking stuffers that will definitely help turn up the heat! Between the peppermint-flavored lube, sex position of the day cards, and a lacy blindfold, it's safe to say you and your partner have officially been put on the naughty list (at least you're in good company!). Keep scrolling to check out the rest of our sexy stuffers perfect for that special someone in your life, and get even more romantic gift ideas here.
The Hottest Dark Fantasy Reads For Fall
From monsters and dragons to magic and dark superheroes, this Fall is full of mystical new reads. If you find yourself needing an escape from the real world before the holiday madness, spend the day (or week) getting lost in these adventurous and fantastical stories.
The 12 Most Comfortable Flats Every Woman Should Own
There's nothing worse than getting stuck in a pair of uncomfortable flats that have you running (or limping) for the band-aids. This Fall, in an effort to save your feet and spruce up your wardrobe, we rounded up a list of comfy and chic choices you'll never want to take off. Not all pairs are made the same, which is why it's smart to invest in a high-quality brand you know and love. Ahead, you'll find 12 stylish flats that are perfect for work, the weekend, date night, and beyond. Whether you want sleek slingbacks or a classic rounded toe, it's all here.
Related: You Don't Have to Wait a Second Longer to Shop 2018's Biggest Shoe Trends
I Dare You Not to Gasp When You See Priyanka Chopra's Sexy Booties
Just in case you needed more evidence that Priyanka Chopra's style has never been better, the Quantico star stepped out in a fiery ensemble that might make your jaw drop - you've been warned. For an afternoon in New York City, the bride-to-be teamed a camel Nili Lotan jumper with a fiery red skirt by Lorod and matching ankle boots by Pierre Hardy, having us wondering why we've never thought about trying this clever color combination.
Finished with a camel Max Mara coat, vintage Louis Vuitton bag, gold hoop earrings, and large sunglasses, Priyanka's outfit was simple yet incredibly chic. But then again, we wouldn't expect anything less from the stylish 36-year-old star. As we excitedly wait for a glimpse of her wedding gown, read on to get a closer look at Priyanka's ensemble, then make a statement by shopping similar boots for yourself.
Selena Gomez's Coach Holiday Campaign Just Landed, and It Comes With the Dreamiest Bags
Selena Gomez has returned for her second Coach holiday campaign, and it's all you'll need to get into the Christmas spirit. This season, the Coach team did things slightly differently by enlisting the help of the 26-year-old star as well as a cast of adorable, animated animals, who all decided to audition for the biggest fashion gig of the season: the brand's holiday windows.
Dressed in a long suede coat, a sparkly turtleneck sweater, and black leather pants, Selena showcased the new Parker bag, while the animals put the spotlight on some of the other star accessories of the season. Read on for a first look at Coach's gorgeous holiday campaign, then shop what Selena is wearing, along with the other pieces that caught our attention.
Victoria Beckham's Sexy Gala Gown Is Further Proof That All-Black Will Never Be Boring
Victoria Beckham showed her support for close pal Eva Longoria on Nov. 2, and she did it with absolute elegance. The fashion designer stepped out for the Global Gift Gala, hosted by Eva in London, and her understated style caught everyone's attention once again.
While she posed with stars like former Spice Girl Mel C, and her son Brooklyn Beckham, we couldn't help but fawn over her minimal black gown for the occasion. The dress features a couple of Victoria's go-to details: a plunging neckline and fitted silhouette. She tied the whole ensemble together with a silver diamond necklace and open-toed shoes.
We've seen looks like this from the designer before, but each features a new variation that's sure to impress all over again. From her days as Posh Spice to her runway legacy, Victoria taught us that black doesn't have to be boring - that's a style lesson we'll hold on to.
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