Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 6 décembre 2018
22 Mermaid Gifts For Aspiring Ariels
As an ode to the wave-riding girl who gave us an obsession with fins, we found tons of incredible mermaid-inspired gifts that will impress Ariel-lovers more than a dinglehopper. Check out all of these awesome gifts for your BFFs . . . or yourself.
The 10 Best Travel Gifts From Amazon in 2018 - All Under $20
Whether you're going on a work trip, vacation, or big backpacking adventure, you need to be prepared. There's nothing worse than being far away from home without the necessities. Luckily, stocking up on what you need doesn't have to burn a hole in your pocket. Amazon offers a variety of travel products for reasonable prices. Plus, if you have Amazon Prime, many of these items can arrive at your door in as little as two days. If you don't know where to start, we rounded up the most important (and genius) products you need for your next journey. Consider this your ultimate checklist. Waste no time and get to shopping.
I Was in an Emotionally Abusive Relationship, and I Didn't Even Realize It
At 23 years old, I fell fast and hard for an outgoing, charismatic man. When we began dating, he made me feel special, beautiful, and loved. I decided that any negative aspect of our relationship didn't matter because he loved me so much - there was a reasonable explanation for all of it. So when he proposed to me after almost a year of dating, I was overjoyed. I found a guy who wanted to commit his life to me. We were going to build a future together.
Six months into our engagement, that image of our life crumbled to pieces. My fiancé decided that he didn't want to marry me anymore, and it felt like a tragedy. I dreaded telling my friends and family; I was devastated. But their reactions to my news were not what I expected at all. One friend broke into tears. Another told me she was proud of me. My family felt guilty that they had let the relationship progress as much as it did.
They were relieved that my engagement to this man was over. Everyone had been scared for me, and I didn't get why. I was confused.
Everyone had been scared for me, and I didn't get why. I was confused.
This was the worst thing that had ever happened to me, wasn't it? But then, loved ones started telling me of times when they wish they had said something to me. Times when my fiancé would put me down or yell at me in public. And as more people stepped forward and told me that ending this relationship was a good thing (including this guy's own close friends), I came to a horrifying realization.
I was emotionally abused, and I could not admit to myself that it was happening at the time.
There were glimmers of problems from the beginning of our relationship, but I made the choice to ignore them. He would say little things to me or shout for a moment, but I brushed it off. It didn't become bad until we moved in together a month after our engagement.
My friends only saw what was happening in front of them, but behind closed doors it was even worse.
The first memory I have of definitive emotional abuse was an evening just a week or two after we moved into our apartment. We were sitting at the bar below our place having a drink when I noticed that he was getting Snapchats from a girl he nicknamed Kate Upton in his phone. I had mentioned to him once before that this made me uncomfortable, so when I saw that she had popped up once again, I questioned him about it. And he became furious with me.
He immediately stomped up the stairs to our apartment, and I quickly followed behind. He was livid. He told me I was ridiculous and jealous for questioning if he would be inappropriately interacting with another girl. And I felt terrible that I would ever question him - we were getting married, after all.
But the more I cried and apologized, the more he screamed at me.
But the more I cried and apologized, the more he screamed at me. I began to have a panic attack and I melted down to the ground, curled up in a ball in the hallway. But instead of stopping the yelling, he stood over me and continued to scream. I started hyperventilating. He told me I was faking it and I was pathetic. After he finished the shouting, he walked away from me. We were silent for about 20 minutes, then we got into bed and went to sleep. The next morning, he said he was sorry, but I needed to calm down with my emotions. So in the end, I was the one apologizing for what transpired the night before.
This was not a one-time thing. There were many more fights like this. And in the end I was always the one made to feel guilty. How dare I ever question him - he proposed to me. How could I do that to him? I was disgusted with myself for doubting him on a regular basis. I told myself that it was my anxiety making me paranoid.
But the screaming wasn't the only problem. This man would criticize me, put me down, and make me feel small constantly. If he didn't like something I was wearing, he would make sure I knew it. He told me I wasn't very funny and he didn't get why my friends laughed at me. He would constantly belittle me for being clumsy. I was afraid to spill something in front of him.
Another problem entirely was his lack of respect for people close to him. I watched him yell at his family on a regular basis over the tiniest things. He started off being incredibly close with my parents (they even helped him pick out my engagement ring), but as soon as we started planning the wedding, everything changed.
I started gaining weight. I became very quiet at work. I saw less of my friends. I felt bad about myself, but I didn't understand why. Wedding planning was not fun; I found it stressful. Like always, I told myself it was all in my head.
He had a lot of opinions about how he envisioned our wedding should be, and if my parents or I had a differing opinion, he was angry about it. We weren't putting a dime of our own money into the big day, so I felt weird about his resentment toward any ideas other than his own. When I tried to tell him that, he would tell me I was wrong. "Don't you love me because I have a lot of opinions?" he would say.
He stopped visiting my family with me. When I mentioned my parents, he would make snide remarks about them. I stopped talking about them altogether because it made me uncomfortable. My family loved me, and all they were trying to do was give us a dream wedding.
I loved this guy so much that I didn't care how I was feeling on the inside.
I loved this guy so much that I didn't care how I was feeling on the inside. I would do anything for him, and he knew that. So when he told me he was unhappy in our relationship, I asked him what I could do to fix that. All he could say was that he didn't know.
Eventually he told me that proposing to me was a mistake, but he wanted me to stay with him to see if we could work things out. More specifically, if I could fix all the things that were "wrong with me." And I did stay for a while. I so desperately wanted him to wake up and realize that no woman would love him the way I did. But he went about every day like things were normal, and I woke up every morning filled with dread, unsure of my future.
I asked him what was going on with our relationship a couple times, and each time it would result in an intense fight where we would part ways and stay with our families for a night or two. He told me I was impossible to talk to because I was too emotional.
After a weekend without hearing from him, I texted him asking if we could meet at the apartment and talk. His response - "Why?" I told him we needed to figure out what was going on, and he told me it wasn't a good thing for him personally to talk to me. We ended things.
I said I was moving out, so he went through everything I owned and put it in the middle of the family room. "I hope I made it a little easier for you," he said. While I sat at my parents' house (my new temporary home) and cried for a week straight, I received texts and calls from all over town - people told me he was out drinking most nights with his friends. They were confused by his actions. It hurt.
He blocked me and my friends from every social media platform. But that didn't stop the awful screenshots of his tweets bragging about going out and joking about needing a wingman. Even his friends were not loyal to him because they knew he turned me into a shell of the person I used to be.
A week later, on top of everything I had just gone through, I learned that he was not faithful to me. He was sending all sorts of photos of his penis to another girl before we were even engaged. Several people who knew about the exchanges informed me, even providing physical proof that the "other girl" admitted to all of it.
When I confronted him and his parents about his infidelity (bravest thing I've ever done, by the way), he pulled me to the side and asked me why I was trying to ruin his life. "We're done, Macy," he shouted at me. "You're trying to cause drama."
But I wasn't trying to cause drama. For the first time in my life, I was standing up to him. He had made me feel so guilty for questioning him all this time. And that feeling in the pit of my stomach was right all along. After trying to protect him and our relationship for a year and a half of my life, I was done. I missed who I used to be. I missed being happy. I realized that I had dedicated a huge period of my life trying to make sure I didn't make someone mad, and I was exhausted.
Why am I telling you this story? Because I know there are other people out there like me. People who lose themselves in the name of love, even if that love isn't healthy. Nobody deserves to be screamed at. Nobody deserves to be berated. I didn't understand that before, but I certainly know it now.
I was so scared to write about my experience, but now I feel empowered by it.
I was so scared to write about my experience, but now I feel empowered by it. I wanted to protect my former fiancé because a part of me still loves him, but I'm finished doing that now. I am trying to remind myself that yes, I am smart, funny, and strong. I didn't feel like I was any of those things for a long time. I'm having a hard time telling myself that now, but I will believe it again soon.
If you feel like you're being emotionally abused, trust your gut. Don't make excuses for it like I did. Learn from me. Talk to someone you trust. You may feel like you can't live without your partner, but you can. It will hurt. I'm still hurting every single day. But little by little, you will find yourself again. You won't believe you lived the way you did because of how happy you are now. And you will be stronger for it.
If you or a loved one are in need of any help, the Office on Women's Health has several resources here, including links to national hotlines.
mercredi 5 décembre 2018
The Pros Have Spoken: These Are the Best Hair Tools to Travel With
Your favorite pair of boots - check. Your makeup - it took a little guesswork, but check. Hair tools? Checking off this particular box on your travel checklist can come with its challenges.
Some tools may be too large or too heavy to bring with you, making your suitcase feel even more like a ton of bricks. Some heat stylers may not have the voltage capability to work in the country you're traveling to. To make the packing process easier, we asked the pros - some of our favorite hairstylists across the country - what they keep in their bags when they're jet-setting across the world. Keep reading for their selects.
These 11 Snowflake Nail Art Ideas Will Turn You From Grinch to Grinning
Both global warming and holiday cheer are on the rise, and while we may have no actual snowflakes in sight, snowy nail art is everywhere. Instagram is filled with talented nail artists showing off a wintry mix of festive art to display on your fingertips.
We've rounded up some of the cutest snowflake nail art, so make sure you bookmark this page and test it out for yourself or bring it with you to the salon. These manicures are perfect for your office holiday party or family gathering and will bring almost as much joy as a snow day.
Thanks to These Beauty Advent Calendars, the Holidays Are Coming Early This Year
When you're doing your holiday shopping this year, consider giving your loved one something they can unwrap every day. If you think one gift will make them smile, just think how much excitement they'll experience as they count down to the holidays with a beauty product-filled advent calendar.
Some of your favorite brands like Kiehl's, L'Occitane, Sephora, and even ASOS are offering bite-sized products in calendar form, and you can check out the best ones ahead. Be forewarned: some are so exciting, you'll want to open all the gifts at once.
Khaleesi - Erm, Khloé - Kardashian Reveals an Icy Platinum Hair Makeover
Khloé Kardashian has dyed her hair so many different shades of both brown and blond, I have a hard time remembering her natural hair color. In recent years, however, the reality star has mostly stuck to a golden hue, with sometimes a bit of balayage. In her boldest hair change yet, Kardashian has become a platinum blonde not unlike Game of Thrones's Daenerys Targaryen, Frozen's Elsa, or . . . well, you get the point. The shade also closely resembles one recently worn by her sisters Kim Kardashian and Kylie Jenner.
Khloé first revealed her new look on her Instagram Stories with a sweet video of her daughter, True Thompson. The color was done by Tracey Cunningham at Mèche Salon in Los Angeles, and based on Cunningham's explanation, it sounds like it was a pretty intense process. Kardashian family friend and hairstylist Jen Atkin also said she was surprised by and "obsessed" with the new color. See pictures of the icy makeover ahead.
25 Beauty Gifts That Look More Expensive Than They Are, Because We Gotchu
This holiday season, you may want to gift your friends and family diamonds, but let's be real: girlfriend's got rent to pay. And while we don't fault anyone for spending money on the ones they love (ICYMI: 'tis the season for that sort of thing), sometimes your bank account prohibits such behavior.
However, that's no reason to be a Scrooge. As it turns out, with a little research, you can give your mom, BFF, or boo thing beauty gifts that only look expensive. Ahead, find our 25 favorite luxe-looking beauty gifts, all 25 bucks or less.
- Additional reporting by Alaina Demopoulos
Here's How to Pack Your Beauty Products Based on Your Destination's Climate
While you're packing for your next vacation (lucky you) it's important to consider the climate of your destination for more than just your clothing options. If you're not careful, the change in environment could lead to breakouts, brittle hair, or painfully chapped skin.
On my personal travels, I've wished that I spent more time strategically packing my products so I could be fully equipped any time I run into dry skin frizz or am in need of a face mask. Check out what you should make sure to pack ahead, so you don't have to worry about beauty blunders while you're trying to relax.
11 Best Beauty Sets You Can Break Apart and Gift to Multiple People
We call them breakaway beauty sets: kits that are so good, you can get away with pulling them apart and giving the contents separately. Brands have bundled together some of their best products into vaults that are worth more than what you'd be paying. Some even contain full-size products and complete palettes - ones that could last you through the new year and give you everything you would need to create full-blown beauty looks. Ahead are our favorites so you get the best bang for your buck.
Ulta Dropped Tons of New Holiday Gift Sets, but These Are Our 11 Favorites
Ulta is our go-to for a variety of makeup, skin care, and hair products, but we're particularly impressed by one thing these days. The retailer has an incredible selection of beauty gift sets for the holidays. The wide variety of choices means you can easily find a gift perfect for everyone in your life. Take a look at our favorite gift sets from the retailer, and treat yourself to one . . . or two or three.
9 Top-Rated Foundations From Sephora - Get the Flawless Skin of Your Dreams
Finding a foundation that fits all of your specific skin needs is as easy as applying eyeliner in a car. Yeah, it's hard. That's why looking through Sephora's top-rated section is a smart way to discover options that other customers are loving. We curated a list of five-star foundations worthy of your attention. Find your perfect match!
Gigi Hadid's Latest Hairstyle Is the Space Bun Inspo Everyone Needs
Gigi Hadid's latest look is out of this world. For the launch of Marc Jacobs's Redux Grunge Collection and the brand's new Madison Avenue store in NYC, Hadid stepped out in a black and white pinstripe suit, minimal makeup, and her hair up in two space buns. The knots were placed high on her head and neatly twisted and tucked, while two pieces of hair at her hairline loosely fell toward her face.
Space buns have typically been considered a festival staple (often doused in buckets of multicolored glitter), but Hadid's tidied, elevated version of the hairdo is proving there's a way to make space buns fashun.
Kirbie's Ultimate Ulta Beauty Haul for the Holidays
Struggling to find the perfect gift for all the beauty junkies in your life? Well, our very own Kirbie Johnson - senior beauty reporter and beauty fiend - has curated the best list for you from Ulta Beauty! Everything from the latest in hair technology to kissable lips and clear skin - perfect for just about anyone. If you see something you like . . . share this link to give a subtle hint.
Everything can be found at Ulta Beauty - hurry before it sells out!
Gifts:
Dyson Airwrap Complete ($549)
Gucci Bloom Gift Set ($92)
Beauty by POPSUGAR Lip Love Kit ($27)
Skin Gym Jade Crystal Face Roller($32)
Julep Korean Skincare Made Simple Double Cleanse and Boost Set ($49)
Too Faced Under the Christmas Tree Breakaway Palette and Mascara ($49)
Blake Lively's Incredible Curls Will Make You Want to Ditch Your Flat Iron For Good
Not only is Blake Lively extremely fashionable (have you seen her pantsuits?), but her beauty game is also on point. She is always wearing cool nail art, can make drugstore makeup look like a million bucks, and has some of the best hair in Hollywood.
In fact, there isn't a look she can't pull off. Lively has earned the title of braids expert and has the shadow roots hair color technique down to a fine art, but there's another style she's mastered: curly hair. Whether it's a soft wave or tight ringlets (that make us almost want to bring back the perm), she'll have you whipping out your curling wand and stashing the flat iron in a drawer.
Ahead, get a closer look at every angle of our favorite Lively curly hair moments.
Purfection: The Only Gifts Your Cat-Obsessed Friends Will Want This Year
Cats are at the forefront of Paul and Joe's Limited-Edition Makeup Collection Advent Calendar ($75), and everything about it is purr magic.
I feel an immense pressure to show you how enchanting the Advent calendar is, so here it goes: aside from the bright-eyed animal found guarding the surprises behind its doors, you'll also find the feline propped on the front of a citrus-scented hand cream, carved onto the point of an emollient lip balm, and etched onto the faces of buildable eye shadows. Along with the carefully crafted cat-themed pieces, you'll find elegant floral designs across the other items - you know, for balance.
With the Advent calendar, the brand has also released an Aromatic Body Soap ($17), the second iteration of its Beauty Mirror ($16), and individually sold Lip Balms ($18), with similar feline-centric designs.
I love cats, and if you feel the same way, you're going to want to add this entire collection to your shopping list.
Ikea's 16 Best Buys to Give Yourself or Someone You Love
If you're looking for a beautiful but budget-worthy home gift, you might be surprised by what you can find at Ikea. The Swedish chain carries loads of stylish, well-designed pieces with hand-made touches and even boasts impressive warranties for some of its kitchenware. Instead of scouring the megastore without a plan, come prepared with our list of covetable gift suggestions. You'll definitely be tempted to shop for yourself!
Related: Alert, Alert, Shoppers: Ikea Has Crazy Good Black Friday Deals
Follow This Step-by-Step Guide For Delicious Challah Bread Rolls
Any table needs a bread roll of some sort, so why not make it challah, especially during the holidays? Start by making a challah dough recipe, and then follow these how-to steps to create adorable challah bundles of bready joy.
20+ Hot Toddy Recipes to Keep You Warm and Cozy This Winter
After a long day of playing in the snow and having a holiday cocktail or two, keep the party going with a hot toddy in the evening. Hot toddies can be a variety of things, as long as there's some booze, some spice, and some sweetener - and, of course, they have to be warm.
Make any one of these recipes during the cold Winter months and curl up on the couch with your hot drink to watch your favorite Christmas movies by the fire. Does that sound like the perfect holiday evening or what? Now all you need are some hot toddy recipes. Keep reading for 23 of them.
Your Perfect Holiday Cookie, According to Your Zodiac Sign
With a million holiday cookie recipes online just begging to be tried, it can be hard to narrow the options down to a dessert you'll actually make and love. So why not let your zodiac sign decide for you? Here are a dozen delicious holiday cookies, one for each sign, that will satisfy both your taste buds and your unique personality.
The 16 Cheeses You HAVE to Get From Trader Joe's
Trader Joe's cheese section is a magical place where some of the toughest decision-making happens. If your idea of a good time involves a cheese plate and a glass of wine, you've probably spent time mentally debating which cheese deserves a spot in your shopping cart. We've been there too, so we're featuring our editors' 16 favorite cheeses from Trader Joe's so you know what you absolutely have to pick up the next time you're in the market for a new cheese (and yes, it was hard to narrow it down). See which Trader Joe's cheeses you've already tried and discover potential new favorites, ahead.
13 Stores That Will Welcome Your Dog With Open Arms
When Reddit user terriblesubreddit shared a picture of their adorable puppy in a Home Depot cart with the message that the store is totally pet friendly, we got to wondering about what other major retailers are also pet friendly. There are the obvious answers - Petco and PetSmart - but surprisingly, there are several other stores that welcome your pets along with you, provided they are always under your control and as long as you clean up after them should they make any messes.
Here are a few of the retailers we found that allow dogs, but keep in mind it's always wise to call a store before you go to make sure it's OK. We have found that though some store policies allow dogs, specific store managers will not, and though some store policies prohibit dogs, certain store managers welcome them. Always good to err on the side of caution!
- Home Depot
- Lowe's
- Barnes & Noble
- Macy's
- Pottery Barn
- Bass Pro Shops
- Restoration Hardware
- Bloomingdale's
- Anthropologie
- Gap
- Nordstrom
- Lush Cosmetics
- Urban Outfitters
For the most part, these stores (among many smaller, local stores) are said to be dog friendly, but like we said before, we highly recommend calling each establishment first. Rules will also vary based on where you live and how your local culture is. When I lived in a small suburb of San Francisco, everyone took their dogs everywhere - including the grocery store - and it was never an issue. So make some calls, check out some stores, and let us know if there are any major stores we missed!
Make Your Small Kitchen Look Bigger (and Better) With These Helpful Hacks
A small kitchen can be cute and charming - that is, until there's no room left for any of your cooking essentials! Size can be on your side with a few simple changes. With some help from our friends at Sweeten, a free service that matches renovators with general contractors, we're sharing some inspiring kitchens that utilize their small space to their advantage.
Make your kitchen look, and most importantly feel, bigger and better with these genius kitchen hacks. Get cookin'!
20 Handmade Gifts So Thoughtful, No One Will Ever Guess They're From Amazon
Looking for a personalized and thoughtful gift to impress someone this year? You're in luck because shopping for handmade gifts is easier than ever. Amazon features a shopping section on the site filled with handmade and customizable items. From phone cases to necklaces and wine glasses, there's no doubt you'll spot something for your loved ones, and maybe even yourself. Take a look.
Hands Down, These Are the 50 Coolest Stocking Stuffers of 2018
This year, don't just fill your loved one's stockings with the same old chocolates: instead, surprise them by going above and beyond with unique and useful tiny presents. We searched the internet and came up with 50 hot picks they'll be sure to love. From watches to miniature video games and a handful of fun novelty gifts, you'll be able to shop for everyone on your list. Keep scrolling to shop our favorites.
40 Festive Holiday Gifts From Trader Joe's - and They're All Under $10!
The holiday season, as twinkly and jubilant as it is, can be a real budget buster. All the yuletiding, festive gatherings, and thoughtful shopping can be a serious stretch, both time- and money-wise. Trader Joe's is already a thrifty choice for groceries, of course, but it's definitely nailed the definition of one-stop shop with its holiday selection this year. Dominating the festive and frugal game, there are options for seemingly everyone in your life: the kiddos, fine-food aficionados, booze enjoyers, and of course, the chocolate appreciators. With all the holiday "mixed swag" in store, Trader Joe's seems to just get us. A bold statement, but TJ's just may very well be our holiday shopping spirit animal.
The chocolate-covered everything beckons, people . . . and it's not gonna gift itself. You may find yourself gallivanting through grab-bag heaven in the gift-decked aisles, and that's encouraged. Good luck choosing, though, as the selection is merrily abundant. Shopping at TJ's infuses joy on the regular, so it's no surprise that during the holiday season it's downright dripping in it. And for this, we are not mad. So get your shopping vibes going with these 40 holiday gifts from Trader Joe's. They've turned time-crunch gifting into an art, and us into holiday rock stars.
Oh, and did we mention there's not a thing over $10? Boom.
If You're Always Cold, These 21 Gifts Will Help You Survive the Season
There are two kinds of people in this world: people who are always cold, and everyone else. If you fall into the former category, you know the struggle Winter can bring. Hand warmers and extra thick socks are a nonnegotiable, and beanies aren't just a fashion statement, they're essential to survival. This season, conquer the cold with these 21 cozy products - you can thank us later.
50 Genius Gifts For Men on Amazon - Under $50
Treating the guy in your life to the perfect present isn't always easy, especially if you're shopping on a budget. This year, you don't have to worry, because we turned to Amazon and curated a list of the 50 best gifts for him that you can find for under $50. From hilarious socks to wine-themed picks and even a toilet night light (because who doesn't need that?), all our picks are so affordable, maybe you can get him two things. Keep reading to shop our favorite finds.
15 Clever Gifts That Will Leave Your Boss Saying, "You're the Best!"
Finding the perfect gift for your boss is a stressful task - this is the person who monitors your career, after all. We're taking all the nervous hunting away from you because we curated a list of clever and thoughtful present ideas your boss will be thrilled to receive. Shop through these genius (and affordable!) choices and get all that shopping out of the way.
20 Frugal Gifts For the Savvy Traveler - $25 and Under!
Every traveling expert needs an arsenal of products to make the journey smoother. If you're stuck on what to get your friend or family member who loves to travel, then read on for some of these gift ideas!
- Additional reporting by Tara Block
16 Cool Amazon Products That Will Change Your Life - All Under $30
Amazon is a truly magical one-stop-shop for everything imaginable. Though most people head to the site for everyday needs, there are some really useful and unique products we bet you never even knew existed. We've rounded up our favorite items - all under $30 - that are equal parts practical and fun. We bet they'll change your life!
21 Cool Tech Gifts Anyone Would Be Thrilled to Receive This Holiday Season
When it comes to rising gift trends, we're seeing a big focus on tech products that will make your life easier. Whether that means giving you time back in your day or keeping things all in one place, products are being designed to make the user's day better. We curated a list of the most gift-worthy releases anyone on your list would be excited to get for the holidays. Shop through these genius gadgets.
15 Stocking Stuffers You Need If You Love Disney More Than Your Own Family
If you have a loved one obsessed with Disney, we just made holiday shopping so much easier for you. We unearthed the coolest stocking stuffers inspired by the most magical brand on earth. Any Disney-lover would be thrilled to open these gifts. Shop through these must haves and get them while you can.
Related: The Ultimate Gift Guide For 20-Something Disney Fans - 50 Adorable Gifts She'll Flip For
53 Top Stocking Stuffers That Will Fly Off Shelves This Year - All Under $25
After you see all these gifts, you'll be dreaming about jumping into a pile of them. We found cute and trendy stocking stuffers that your family and BFFs will freak out over. This stuff is so awesome, it will beat out all of those big presents under the tree. Take a look at our genius picks under $25!
38 Affordable Gifts For Men in Their 20s
If you're shopping for a 20-something dude and want to get him something cool and useful, don't overwhelm yourself trying to figure out what! Be it your brother, friend, boyfriend, son, or husband, any guy navigating his 20s would seriously not mind shredding through wrapping paper to open up these bad boys. Each one is $50 or less, so they're easy on your bank account, too!
Don't skip anyone on your holiday list this year and be sure to stay on budget with cheap gifts for men, or the best white elephant gift ideas of 2018 and those must have tech gifts under $50.
Additional reporting by Tara Block
14 Grocery Staples I Always Have as a 20-Something on a Budget
As a 26-year-old who started out in the professional world a few years ago, I know how hard it can be to get your life together. You're supposed to find a job, live on your own, cook for yourself, and find the time to exercise, which, unfortunately, I don't think includes walking to the kitchen for snack breaks in between TV episodes. When you have so much going on - especially when you're on a budget - one thing that some people dread is grocery shopping. I personally love it, but it took a little practice to figure out a routine and a grocery list that worked for me. As someone who loves to cook, there are certain things I like to have on hand all the time. These are 14 budget-approved staples I always have stocked in my kitchen.
Related: I Made Dirt-Cheap Meals For a Week, and Here's How I Survived
You Will Gasp Over These 21 Rose Gold Items From Amazon - All Under $22
If you think rose gold products have to be pricey, you are so very wrong. Amazon offers all sorts of gorgeous products, and we chose our favorite under $22. We're talking jewelry, shoes, tech accessories, home decor, and more. Many of these items are offered on Amazon Prime, so you can get them in as little as two days. Get ready to feast your eyes on plenty of pretty things!
26 Shrimp Recipes Perfect For Any Night of the Week
There are many reasons to love shrimp: its sweet flavor; succulent, snappy texture; and speed of preparation come to mind. Add to that the versatility of this freezer staple, and it's no surprise that it's a weeknight dinner superstar. Keep reading for everything from a lighter take on bang bang shrimp to a recipe for lemon butter shrimp so irresistible you'll want to mop up every last drop of its sauce.
The 71 Hottest Gifts on Amazon For 2018
Amazon, we praise you. The online retailer is a true lifesaver when it comes to finding holiday gifts. That's why we have done days of research to present you with the very best presents from the site. These items will without a doubt be the best gifts under the tree. Shop through our carefully curated guide and add these essentials to your cart before the holidays creep up on you. There is something for every person on your list, and you'll be so relieved when these must haves arrive at your door.
How to Pull Off the Ultimate Secret Santa Gift Swap This Holiday Season
Every year, we thank the invention of Secret Santa for sparing our wallets too much grief during the holiday season. However, Secret Santa comes with challenges of its own. How do you organize and communicate with your participants? How do you pass out assignments? How do you make sure that your two coworkers who used to be friends but now definitely aren't speaking won't be matched with each other? Check out the gallery ahead for the best apps on the market that will allow you handle your Secret Santa assignments with as little drama, stress, and confusion as possible.
26 Hilarious White Elephants Gifts That Will Have Them Cracking Up
White elephant gift exchanges are the perfect excuse to sit around with your friends and have a laugh. If you want to bring the most hilarious present to the group, we've got you covered. These clever choices will have your buds cracking up all season long.
- Additional reporting by Macy Williams
The Pros Have Spoken: These Are the Best Hair Tools to Travel With
Your favorite pair of boots - check. Your makeup - it took a little guesswork, but check. Hair tools? Checking off this particular box on your travel checklist can come with its challenges.
Some tools may be too large or too heavy to bring with you, making your suitcase feel even more like a ton of bricks. Some heat stylers may not have the voltage capability to work in the country you're traveling to. To make the packing process easier, we asked the pros - some of our favorite hairstylists across the country - what they keep in their bags when they're jet-setting across the world. Keep reading for their selects.
Your Holiday Suitcase Isn't Packed Without This Classic Shoe
We're of the opinion that shoes are the hardest item of clothing to pack when traveling. You have to be selective, because they take up so much space! Our top pick, no matter where you're headed, is a great pair of sneakers. We like black and white styles because they go with any outfit, and if your shoes can also be worn to work out, so much the better. Whether you're spending hours on a plane or exploring a new city, your bags aren't really packed without one of these cool pairs.
16 Thoughtful Gifts For Your Long-Distance Guy
LDRs mean you have to make every holiday and visit really count, so make sure you're gifting something from the heart this year. Whether it's something personalized or an item that will help you make the best out of your situation, your man is sure to appreciate one of these 16 gifts ahead.
- Additional reporting by Nicole Yi
I'm a Nervous Flyer, and Only This 1 Thing Has Ever Helped Me Relax on a Plane
I don't come off as a nervous flyer. When it comes to air travel, the days leading up to departure fill me with excitement and delight. Getting the window seat is a must when booking, because I'm constantly in awe of the views from above the clouds. Even more so, I'm thrilled by plans to visit new and beautiful places. But, without a doubt, these feelings of exhilaration are always met with repeated bouts of nerves as it's time to board the plane.
I'm aware of the statistics. Plane crashes occur far less frequently than car crashes, and you're more likely to meet your end by being struck by lightning. But I still can't shake preflight jitters and the internal panic that comes with flying.
I've seen one too many airplane films go south, which has left me with a constant uneasiness towards flying. Couple that with the feeling of being off the ground - not to mention turbulence - and it adds up to nervous shakes and in-flight rituals. I reach for my boyfriend's hand at each and every lift-off and touchdown, and letting go is not permitted until we've been in the air (or on the ground) for several minutes. I've adapted subtle breathing techniques I do after boarding in an attempt to clear my mind. I say the same simple prayer, asking for safety over everyone, before takeoff. It's a whole thing.
I've tried out various other calming methods that seem to work for others, from tailored playlists to CBD oil. While these have momentarily distracted me from my stress, nothing came close to diminishing my nerves or calming my flying anxieties, until I starting using a weighted blanket.
Related: 24 Helpful Travel Hacks to Make Flying Stress-Free
I didn't originally purchase a weighted blanket specifically for flights. I get cold and restless most nights (thanks, anemia!) and, after researching their known benefits when it comes to improving sleep, bought one to help me fall asleep at home and during the occasional hotel stay. Imagine my relief when I brought it on a six-hour flight from New York to San Diego and found myself drifting off to sleep under it - something I hadn't ever done before while flying, thanks to nerves.
The Magic Blanket ($179) has given a whole new meaning to "comforter." At 36 inches wide and 60 inches long, my weighted blanket serves as my personal item (albeit a heavy one at 10 pounds - a travel version might be easier for you to carry), and, when folded, fit the airline requirements to fit under the seat in front of me. As soon as we took off, I wrapped myself in it.
It was reminiscent of being held in a large embrace, in which I could feel my anxiety melting away. My stiff breaths slowed considerably. My muscles, previously rigid and tense, loosened up.
At first, I thought my weighted blanket to be effective because it made me feel as though I was at home in my bed, wrapped in my usual blanket. But it was really the beads inside of the blanket, which are responsible for providing the pressure or weight that gives you that safe feeling, that allowed the blanket to successfully mold against my body and fill every gap of the plane seat without creating uncomfortable restriction (which would have made my nerves in the cabin even worse). On top of that, the beads created a soothing stroke-like sensation when I moved. It really made the small amount of space I had in the plane feel noticeably more comfortable, like I had been tucked in. It was reminiscent of being held in a large embrace, in which I could feel my anxiety melting away. My stiff breaths slowed considerably. My muscles, previously rigid and tense, loosened up. Most notably, though, my thoughts stopped racing and the familiar drumming of my heart faded. I eased into a relaxation mode I hadn't known before while flying.
Related: I Have a Crippling Fear of Flying, but It Doesn't Stop Me From Traveling
My experience isn't a one-off case, either. The relaxing effects of weighted blankets are backed by research. Deep touch pressure, or DTP, is all about placing gentle, distributed pressure on your body - think weighted blankets, weighted lap pads, massages, stuffed animals, and, to my delight, hugs - to regulate the secretion of cortisol, the hormone that makes you feel stressed. Using a weighted blanket, in particular, has been proven to have both mental (lower anxiety and a calm feeling) and physiological (decrease in heart rate, blood pressure, and activity in the nervous system) effects. It makes sense that all these benefits will work on nervous flyers. They certainly worked on me.
My weighted blanket is now a travel essential, guaranteeing some emotional relief, lowered nerves, and a few hours of shut eye. It hasn't erased all of my flying anxieties - I still get preflight jitters as I approach the gate and reach for my boyfriend's hand at takeoff - but it's improved my in-air experience tenfold. Just knowing I'll have an easier time calming down and catching some zzz's is reassuring. Now, when I'm faced with the choice of fight or flight, there's no question: flight.
Meet the Best Stocking Stuffers of the Holiday Season
Shopping for stocking stuffers is anything but stressful; these fun, adorable presents are sure to make anyone smile! This season, we did the hard work for you and are here to share some of our favorite stocking stuffers of 2018. Think pretty beauty products, fun tech accessories, and games the whole family can enjoy. We might just need a bigger stocking!
Related: 23 Gifts That Will Make Your Best Friend Say, "You Get Me"
15 Sweet and Thoughtful Gifts Your Grandma Will Love
When my grandma's birthday arrived last week, I was totally stumped on what to get her. Grandmas already have everything! That's why I did an internet deep dive to find the very best gifts out there. These presents are thoughtful, are unique, and target a wide variety of interests. Whether you're Christmas shopping or preparing for your own grandmother's birthday, these ideas are guaranteed to please. Take a look at our top picks.
Cuteness Overload! These 33 Gifts Are Guaranteed to Make Anyone Smile
When we're gifting, we try to abide by this rule: if it makes us smile, it's worth buying, and that can certainly be said of all 33 of these cute gifts. Whether you're gifting your sister or best friend, they'll love receiving a mini waffle maker or a giant Rosé pillow. Yep, that's right. We've done the hard work for you, so now all you have to do is shop!
25 Dazzling Gifts That Will Make Your BFF Go Starry-Eyed
Where can you find the latest trend to obsess over? In the stars, of course. But seriously, starry products are everywhere, and we're loving it. There's so many pretty items that would be the perfect gift for your BFF (or yourself). Check out the best goodies out there in the internet world and grab your favorites before they're gone. Let's shop!
Related: 72 Cheap (but Amazing!) Stocking Stuffers For Women
30 Gifts Your 30-Something Boyfriend Will Want This Year
Trying to find the perfect present for your significant other? We know it's hard sometimes. If you've got a husband or boyfriend in his 30s, we have a whole guide of gifts just for your guy. Let us do all the work for you and we guarantee you'll give your man something he will love. Check out our top picks.
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