Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 13 décembre 2018
If You Thought Lady Gaga Rules the Red Carpet, Just Wait Until You See Her Street Style
We're used to seeing Lady Gaga killing it on the red carpet, but that's not the only place she lets her fashion flag fly. Every single outing is an opportunity for Gaga to show off her style, whether that's a trip to the recording studio, a TV appearance, or just a regular Sunday afternoon in NYC with her fiancé. Even when she's dressing down, Gaga's outfits are far from casual. She'll add suspenders to a jeans-and-tee combo, wear platform boots with her day-to-day looks, and run errands in vintage Valentino. One thing's for sure: there'll always be a style surprise somewhere in the mix.
Keep reading to see some of Gaga's most memorable street style moments, from her Summer of '60s retro looks to her love affair with the sexiest pieces from the Versace archives. You will never run to the store in yoga pants again.
These 17 Stylish Travel Bags Prove You Don't Have to Sacrifice Fashion For Function
We can't wait to fly off to some epic vacation or spend time curled up with loved ones this season, but the actual traveling part of holiday travel is rarely filled with joy. Well, that's all about to change. We know that when you look good, you feel good, and these travel bags will have you feeling like the organized jet-setter that you are, or at least aspire to be. Just keep reading to shop our picks - they also make great gifts!
This LBD (With Pockets) Is the Best Holiday Dress I've Ever Owned - It's So Flattering
I don't have enough fingers to count how many times I've rushed out to buy the "perfect" party dress last minute and ended up overspending on something I never wore again. This year, I wanted to get something both versatile and flattering, so I can get my money's worth. I uncovered this Gal Meets Glam Midnight Floral Jacquard Dress ($198) at Nordstrom and was struck by its classic, yet chic silhouette.
I saw the dress as an investment because I planned to wear it more than once. In an effort to show just how versatile this dress is, I sought help from my fellow fashion and shopping editors to see how they would style it. Ahead, you'll see how we each decided to rock it with our own personal touches. Each look convinced me that this was a piece worth keeping, something I can wear time and time again. The best part? It has pockets, because who doesn't love that?
Need more convincing? Keep scrolling to see exactly how we wear it.
If You're Thinking About a Cheeky Bikini For Your Next Vaca, Iskra Lawrence Found the Perfect 1
There are some bikini styles I'm hesitant to buy, even if I think my booty looks good in the dressing room mirror. One such cut is the cheeky high-rise. I'm just afraid that when I'm finally romping around on the beach, I won't be able to enjoy the sand between my toes because I'll just be feeling so . . . bare. If I dare to invest in such narrow bottoms, won't I feel like "it's all hanging out"?
I've gone back and forth with this, but Iskra Lawrence's recent appearance in Miami just encouraged me to give the cheeky look a whirl. You see, even though she's showing skin to her hips, Iskra's suit is extremely flattering, with a waist that cinches just below the belly button.
Also, I love a bandeau with structure, which allows you to show off your shoulders, or even a stunning piece of jewelry, like Iskra's gold chain. There's just something about the lines of Iskra's exact set that puts me at ease as I take a deep breath and finally add a cheeky design of my own to the cart. Read ahead if you'd like to join me.
Every Fashion Girl's Favorite Site Is Hosting a HUGE Holiday Sale - Up to 40% Off!
If you're a fan of Reformation, get ready for some good news. The sustainable retailer doesn't often host huge sales, but it just announced that starting on Dec. 13, it will be discounting tons of bestselling items for up to 40 percent off. Fans of the brand know this a rare occurrence, so to make sure you can shop as fast as possible, we curated a list of its most killer finds at crazy-good prices. From velvet jumpsuits to sexy dresses, you won't be disappointed. You won't want to drag your feet though, sizes will sell out fast!
The Classic Winter Essential in Every Fashion Girl's Wardrobe
It's sweater season, and right now, we're going back to basics. Crewneck sweaters are an undisputed classic, but we're here to tell you that the shape can still be modern and fresh, thanks to pretty colors and unique details. If you're looking to bulk up your sweater closet, these 25 picks are the way to go. If you'll excuse us, we have to go make some room in our wardrobe.
39 Holiday Style Tips From Kate Middleton and the Rest of the Royals
It seems like every year, right around the start of Winter, we begin to source the royals for all of our style inspiration. There's something about their glittering, glamorous dresses and the way they color-coordinate that feels festive, just in time for the holidays. Why just admire Kate Middleton, Meghan Markle, Crown Princess Victoria, Queen Letizia, and the rest of this regal bunch from afar when we can try out their looks for ourselves when we attend our holiday parties?
These ladies know how to work a red carpet, playing up their eye-catching dresses with jewels that add just the right amount of glow. They choose bold silhouettes that are ladylike but often subtly sexy - a look we aim for when we go out.
Read on for 39 fashionable ensembles our favorite royals have worn, all of which are totally appropriate for the swanky soirées you might attend to ring in the new year. But fair warning: you're going to be the center of attention.
This Curvy Collection From Kohl's Is Perfect For Holiday Parties, So Treat Yourself!
This holiday season, we're dressing up in the pieces that make us look and feel our best. The cozy, festive time of year has us reaching for cute sweaters, statement coats, and a fun party look. Thankfully, the POPSUGAR collection at Kohl's is full of the clothes we've been coveting. Just keep reading to shop our favorite picks!
50 Flattering Outfits For Ladies Who Are Mighty Proud of Their Full Busts
If you have big breasts, you likely face outfit troubles from time to time. In moments like these, you might find yourself jealous of your smaller-chested friends. They're wearing slip dresses without a bra on the regular, and they get support from lace bralettes without uncomfortable underwire. Of course, shopping for lingerie is half the battle, but which pieces work best to flatter your figure? We've got plenty of standout answers, straight from the feeds of bloggers who are well-endowed when it comes to bust and style. Keep reading to get inspired, then start pulling off the looks you love.
14 One-Piece Swimsuits to Snag on Sale Right Now, Because It's Summer Somewhere
While we're all concerned about cozy sweaters and holiday party dresses, the savviest shoppers are searching for swimsuits. There are so many cute styles on sale right now!
We have our eye on one-pieces you can wear right into 2019. They can be both modest and sexy, depending on the style, and offer a little more coverage than your classic bikinis. Get in on our picks right here - and wear them well into next year!
Related: 2018's Sexiest Celebrity Swimsuits Broken Down by Month - You're Welx
Traveling This Holiday Season? Here Are 17 Gifts That Will Fit in Your Suitcase
If you're traveling for the holidays, bringing gifts along is always a struggle. Do you ship them to your final destination, or bring an extra suitcase filled with presents? Well, now you can travel with just your carry-on, because we've found 17 compact gifts that are so easy to pack! Think pretty pieces of jewelry, cute beanies, and fun little pouches. All you have to do is shop!
If You're Traveling This Season, You Need Sneakers - These Are Our 14 Faves
We're of the opinion that shoes are the hardest item of clothing to pack when traveling. You have to be selective, because they take up so much space! Our top pick, no matter where you're headed, is a great pair of sneakers. We like black and white styles because they go with any outfit, and if your shoes can also be worn to work out, so much the better. Whether you're spending hours on a plane or exploring a new city, your bags aren't really packed without one of these cool pairs.
Hailey Baldwin Wore So Many Sexy Looks This Year, We Can Hardly Beliebe It
If anyone reigned supreme in the fashion department this year, it was Hailey Baldwin. The supermodel, who works with Maeve Reilly on constructing her street style and red carpet looks, came up big on the sparkle and shine and flaunted a few racy, sheer designs when we least expected it. This year will never be an average point in time for Ms. Bieber to look back on. You see, she got married to Justin just months after making headlines for attending the Met Gala with Shawn Mendes, all glammed up in Tommy Hilfiger. If it sounds like Hails kept us guessing romantically speaking, just wait until you read through her most memorable outfits! You might have lost track of a few of these somewhere in between Shawn and Justin, but we won't let you forget one single, glamorous appearance that belonged to Hailey and Hailey alone. That's girl power.
Related: Hailey Baldwin's Sexy Heels Are So High, It's Like She's at a Different Altitude
10 Coats and Jackets So Cute, Nobody Will Ever Believe They're Under $70
If there was ever a time to rock a statement coat, it's during the glitz of the holidays. Much like shoes, I don't think I can ever have enough of them. When Winter rolls around, I always stock up on an array of options to top off my outfit. Because I want to buy so many, they need to be affordable. That's why we curated the best coats and jackets from our POPSUGAR at Kohl's Collection for under $70. Whether you want something colorful or cozy, we've got you covered.
Jennifer Lopez, Queen of Glam, Found the Sparkliest Jumpsuit For You to Wear on NYE
Jennifer Lopez keeps pulling out all the stops while promoting her new movie Second Act. After rocking a white Chanel jumpsuit that took us back to her "Jenny From the Block" days, the singer was spotted in a head-to-toe baby blue outfit by Sally LaPointe.
While heading to a taping of Good Morning America with her mother, Jennifer looked oh so glamorous in a glittery blue jumpsuit that sparkled as she walked. She finished her look with a furry-cuffed baby blue coat, matching sunglasses, and a large white handbag. Her jumpsuit is something we could totally see ourselves wearing for New Year's Eve. Read on to see all angles of her stunning outfit and buy similar versions for yourself.
22 Royal Engagement Rings That Are Even Better Than a Crown
One major perk of being a princess? A stunning engagement ring, likely passed down through generations, sitting atop your royal finger. Kate Middleton's Ceylon sapphire alone spawned tons of knockoffs, and she's not the only one with a super fancy accessory. There are plenty of princesses, queens, and countesses with engagement rings we'd happily accept (given, of course, we were just as into the royal doing the asking). Read on to see at their stunning engagement rings ahead.
- Additional reporting by Nikita Ramsinghani
Related: Princess Eugenie's Engagement Ring Is Unlike Any Royal Bling You've Ever Seen
Happy Holidays From This Downright "Dirty Santa" With a Sack Full of the Best Gifts Ever
This year at your Dirty Santa gift exchange, be sure to give the present that everyone is fighting for. From the weird to the totally wacky, these presents will have everyone saying, "I want that!"
Find the best present for your present swap right here, and let the tradition of Dirty Santa gifting continue every holiday season. (And don't worry about Grandma's stocking getting in twist - a "Dirty Santa" gift exchange is similar to a Yankee Swap or White Elephant gift exchange, just with more stealing!)
- Additional reporting by Macy Cate Williams, Krista Jones, Sarah Siegel, and Jaime Richards
Disneyland Just Released a First Look at Its New Tropical Hideaway, and It Looks AMAZING!
Disneyland's Tropical Hideaway area has yet to open to the public, but the park just released its first look at the new installment earlier this week, and boy, does it look like a dream!
The Tropical Hideaway is set to replace what was formerly known as Aladdin's Oasis, per an announcement from Disney made back in February, and it'll serve as a resting area for guests to stop in at between adventures. Located in Disneyland's Adventureland between the Jungle Cruise and Walt Disney's Enchanted Tiki Room, the hideaway will be home to an eatery that will serve all kinds of unique dishes such as Sweet Pineapple Lumpia, a spring roll filled with pineapple and sweet cream cheese, and steamed bao buns with vegetable, chicken, and beef fillings. Take a look at some of the first photos of the destination ahead.
You're Going to Love These Resolutions Made by 100-Year-Olds
People who have lived long lives know a thing or two about the right kind of resolutions to make each year. Holiday Retirement, a provider of senior living communities, took note of their wisest residents and asked 100-year-olds across the country what their goals are for the year to come. Some resolutions are expected while other century-old friends listed some totally hilarious intentions. Keep reading to see what these centenarians have to say.
1. Drink whiskey and eat meat.
Dell Lyle, a centenarian from Bloomington, IN, and Vernon Whittern, a 101-year-old from Grand Junction, CO, swear they have lived as long as they have thanks to drinking Kentucky's finest and eating steak.
2. Eat more sweets.
Gretta Clark, a 103-year-old from Fort Gratiot, MI, says the key to a long life is to "eat dark chocolate and give lots of hugs."
3. Spend less time with your spouse.
Though one in five centenarians say you should spend more time with your spouse, six percent say spending less time together leads to a happy marriage.
4. Be stubborn.
Lola Brey, a 100-year-old from Billings, MT, says staying ornery and stubborn led to her longevity.
5. Take your kids to task.
One in five centenarians say today's parents should be stricter and discipline their children more.
6. Ladies, never admit you are wrong.
Harriet Lee, a 101-year-old from Roseburg, OR, says the key to a happy marriage is to "never let a man know he's right."
7. Make your bed every day.
Ms. Lee also attributes her long life to a simple daily chore: making her bed.
8. Put your kids to work.
More than 50 percent of centenarians think today's youth do not understand the value of hard work.
9. Fix Washington.
Even though 2015 is not an election year, it is a great opportunity to become a political advocate. According to centenarians, you can start by fixing military spending, the size of government, and politics in general.
10. Spend more time with people you love.
If they could go back and change one thing about their lives, one in three centenarians would spend more time with loved ones.
11. Spend less. Save more.
One in four centenarians say they regret not starting to save money at an earlier age. Centenarians also think adults today will most regret spending too much money (15 percent), followed by not saving enough money (13 percent).
12. Do what you can, when you can, how you can, for as long as you can.
This year, Vivian Hamilton, a 100-year-old from Sherman, TX, vows to keep that resolution.
13. Get to the gym.
Nearly nine in 10 centenarians say that physical activity has contributed to their health and happiness.
14. Be nicer.
Kay Wood, a 102-year-old from Ocala, FL, says her resolution for 2015 is "to just be nice to people."
15. Make it through the year.
Keep it simple in 2015. Follow 101-year-old Grace Currie's lead. The Surprise, AZ, resident resolves that this year she will "live to be 102."
Read more about the perspectives of centenarians here.
This Starbucks Tumbler Scores You an Entire MONTH of Free Coffee - Yes, Really
Missed out on Starbucks's free reusable holiday cups this year? Don't pout, budget-conscious java-lovers, because the coffee chain has another wallet-friendly promotion up its green sleeve - and yes, the word "free" is involved again. Starbucks customers in the US can now purchase the Brewed Refill Tumbler, a 16-ounce stainless steel cup covered in a cool geometric pattern. The shiny drinking vessel may cost quite the sum, ringing up at $40, but it has magical money-saving powers.
If you bring the tumbler back to any Starbucks during the month of January 2019, you'll receive one free grande brewed hot coffee or hot tea. And you can do so every single day of the month. Yes, totally free - as in zero dollars and zero cents. And yes, every day - as in Monday though Sunday. Just hand the silver travel cup to your barista and they'll fill it to the brim with whichever hot brewed tea (think: Honey Citrus Mint or Earl Grey Black Tea) or hot brewed coffee (hello, Blonde Roast and Pike Place!) your heart desires. Do note that Starbucks Reserve coffees are excluded from the promotion, and you could be charged extra for additional fancy customizations.
Sure, forking over two precious $20 bills for a metallic coffee cup may seem like a lot in the moment, but if you fully take advantage of this deal every day of January, you'll end up saving around $50 with all the nearly $3 coffees and teas you'll be getting for free. We'll cheers to that!
Warning: These 55 Yankee Gift Swap Presents Are So Good, Everyone Will Be Fighting Over Them
For the fun, the wild, and the completely outrageous Yankee swaps going on this holiday season, these gifts are sure to take the cake for some of the most creative and wacky gifts in the game.
Cat calendars, bottle stopper gardening kits, and sloth-shaped mugs make these swap gifts range from totally creative to weirdly lovable.
We're sure you'll find exactly what you need for all of the quirky swaps you have this season. Shop them ahead!
104 Christmas Gifts on Amazon So Cool, You'll Be Happy to Click Through Them All
It's time to stop procrastinating and start Christmas shopping. Don't freak out if you're behind, Amazon offers tons of clever gift ideas that come in just two days if you have a Prime membership. We sifted through all the site's products and created the ultimate present guide for you. There is truly something for everyone in your life. So click order and get these goodies wrapped up!
Looking For New Luggage? Shop These 10 Affordable Suitcases at Kohl's
Hunting for new luggage is never easy. There are so many brands and options to choose from, not to mention it can cost a fortune. To make your life easier, we shopped at Kohl's, because the retailer carries a ton of affordable options from great names like Samsonite and Delsey. Ahead, you'll find our 10 top picks we think are totally worth it. Take a look.
Related: 10 Cute Weekender Bags That Will Make You Say, "When the Heck is My Next Vacation?"
How Disneyland Is Decorated "Overnight" and More Secrets From Disney's Holiday Decorator
Sorry, Buddy, but we've met someone who could dress up a location with even more festive flair than the syrup-obsessed elf in Gimbels. Meet Cathy Carson, an official Disneyland holiday park decorator and a part of a small but mighty crew worthy of Santa's workshop. For Cathy, every day is like Christmas, since she is dreaming up holiday decor ideas for the Anaheim, CA, park year-round. Yeah, we'd say that's a pretty cool job.
Cathy started working for Disney in 2003 as a temporary employee for Disneyland's holiday installation. She clearly had a knack for it, since she was asked back year after year, and now she's bringing the magic full-time. We had the chance to speak with her about her very merry career, what makes the holidays at Disneyland this year so special, and the behind-the-scenes secrets we've always wanted to know. Like, when do they start planning for 2019? And is year-round glitter on your face just a part of the job? (The answer to the latter is a resounding "yes.")
Keep reading for the answers to these burning questions as well as more photos of Disneyland's 2018 holiday decor.
Out With the Old and in With New Home Decor Trends - Here's What Will Be Hot in 2019
A new year means new ways to redecorate your home, and these bold trends are exactly what every house needs. We reached out to our friends at Sweeten, a free service that matches renovators with general contractors, for the hottest home decor trends of 2019 - and let's just say, the new year is looking damn good. Update any room with these tips and tricks that are so simple and easy, you'll wonder why you didn't think of them before.
Make it your New Year's resolution to make a change in 2019 with one of these sophisticated looks. Here's to a new year and a new spin on home decor!
Nordstrom's Stocking Stuffers Are So Good, They'll Forget All About Those Big Gifts
This year, don't just fill your loved one's stocking with chocolates and socks. You can go above and beyond by treating them to cool presents they never saw coming. We looked to Nordstrom because the retailer carries everything from puzzles to plush taco-shaped pillows and luxe beauty products. We curated a list of its 25 hottest picks, so all you have to do is shop. Keep scrolling to shop our favorites.
We're Revealing Our Winter Quarterly Must Have Box!
This Winter, we're excited to deliver a POPSUGAR Must Have box overflowing with beauty, home, and fashion goodies that will elevate your entertaining status to expert. Invite your friends over and focus on spending quality time with them while snuggled up indoors. You'll discover new releases our editors are coveting, whether it be a book with endless advice, a cozy throw, or a shimmery eye shadow palette. These thoughtfully curated essentials will transform you into the host with the most, whether a loved one is swinging by or you're having a full-on dinner party. Haven't ordered yours yet? Act fast, there are fewer than 200 Winter boxes left! Order yours now.
Whiskey in a Teacup by Reese Witherspoon
You'll want to keep this extra-special book on your coffee table all season long. Reese Witherspoon invites you to learn more about her Southern heritage, including everything from delicious recipes to tips on how to throw a memorable party. Gorgeous photos and Reese's lively writing make this lifestyle book a total page-turner - it's certainly not your ordinary cookbook.
Uncommon James 100% Handmade Cotton Fringe Throw
Cuddle on the couch with this chic, versatile throw that Uncommon James created exclusively for our POPSUGAR Must Have box. The piece was made in partnership with Tribe Alive, a company whose mission is to promote female artisans, ensure they're paid living wages, and provide safe work environments for them. The soft material and contemporary look make it the ideal throw to incorporate into any space. Cozy nights in just got so much better.
Melinda Maria Designs Sabrina Pod Necklace
Timeless yet fashionable jewelry can be tricky to find, so we did the hunting for you. This piece can be worn long or looped twice, depending on your preference. We love that it looks just as pretty on its own as it does layered with your other favorite necklaces. The hammered pods are all a little different, making each piece unique. Consider this your Winter go-to accessory. Metallic color may vary based on preference selected.
Winky Lux Sugar Palette
We put our heads together with Winky Lux to bring you this exclusive eye shadow palette made just for POPSUGAR Must Have. The rich, pigmented shades have major color payoff and blend with ease. We named the colors after our favorite treats, like Sugar Cookie, Dark Chocolate, Cherry Pie, and more. You can easily make a subtle everyday look or a dramatic evening smoky eye with this palette, so it's handy to have around 24/7.
Apotheke Tobacco Blossom Candle
A snuggly night at home is complete with a fabulous candle. This sweet tobacco scent also includes traces of cognac and anise, while creamy vanilla makes a subtle entrance amongst chestnut and embers. It's the spirit of the season wrapped up into one perfect scent. The minimal, sleek design means it seamlessly blends in on any tabletop.
Kate Spade New York Desktop Easel Calendar
Look forward to the new year with this darling desk calendar, complete with gold and cream dots. The 12-month calendar makes it easy to stay on schedule whether you're at work or home - it's a decorative piece that's also useful. Consider us obsessed.
Wander Beauty Baggage Claim Gold Eye Masks
There's nothing worse than dark circles - that's where these glamorous eye masks come in. Models swear by them, and one even cofounded the brand! Share them with your BFFs and have a self-care night together. The gold foil patches are intended to brighten, hydrate, and reduce puffiness. Plus, the metallic finish makes them seem particularly luxe while you treat yourself to some skin R&R.
Ellia Jet Lag Essential Oil Roll-On, 10 ML
Traveling for the holidays? Then you know the jet lag struggle can be oh so real. That's why we're captivated by the purifying and uplifting properties of this roll-on oil that will invigorate you after any long journey. Notes of orange, peppermint, and lemongrass unite to make you feel wide awake. Simply apply it to your pulse points, temples, the back of your neck, or even the soles of your feet. You'll be alert and ready to enjoy every celebration!
LUMIFY® Redness Reliever Eye Drops, 0.08 FL OZ (2.5mL)
Recover from the holidays a little easier by having these eye drops on hand. They significantly reduce redness to help make your eyes appear whiter, brighter, and more radiant. The FDA-approved formula comes in a convenient little bottle that's easy to take with you anywhere. Special Extra Sponsored by Bausch + Lomb. USE AS DIRECTED. LUMIFY is a trademark of Bausch & Lomb Incorporated or its affiliates. ©2018 Bausch & Lomb Incorporated.
Estée Lauder Beautiful Belle Eau de Parfum Rollerball
Fall head over heels for Estée Lauder's new scent, Beautiful Belle. This sparkling blend of Lychee, Mimosa, Rose Petals, Orange Flower, Gardenia, and Marzipan Musk will leave you feeling romantic, feminine, and carefree. The Eau De Parfum Rollerball is perfect for fragrance touch-ups or to take on-the-go. Special Extra Sponsored by Estée Lauder.
Winter Is Here! Johnnie Walker Just Released 9 Game of Thrones-Inspired Whiskies
Sorry, Tyrion Lannister, but now everyone is able to drink and know things. While Game of Thrones fans have been waiting (not-so-patiently) for the highly anticipated eighth and final season of the series, Johnnie Walker announced a new line of Thrones-inspired whiskies to hold us over. Not only is there a White Walker by Johnnie Walker bottle inscribed with "Winter Is Here" on the side, but there's also an entire Game of Thrones Single Malt Scotch Whisky Collection with a bottle for each House of Westeros - including one for The Night's Watch!
White Walker by Johnnie Walker and the Game of Thrones Single Malt Scotch Whisky Collection are both available in liquor stores nationwide. The collection ranges from $30 to $65. Read on to see all the fascinating House bottles, because Tyrion said it best: "Everything's better with some wine whisky in the belly." Cheers!
50 Genius Gifts For Men on Amazon - Under $50
Treating the guy in your life to the perfect present isn't always easy, especially if you're shopping on a budget. This year, you don't have to worry, because we turned to Amazon and curated a list of the 50 best gifts for him that you can find for under $50. From hilarious socks to wine-themed picks and even a toilet night light (because who doesn't need that?), all our picks are so affordable, maybe you can get him two things. Keep reading to shop our favorite finds.
You'll Want to Send These Cute Christmas Pajamas For Dogs to Everyone You Know
The holidays are all about spending quality time with family, preferably while cuddling in front of a crackling fire and holding a warm cup of cocoa. The only thing missing? A new pair of cozy holiday-themed pajamas, specifically one that fits the most snuggly member of your family: your dog. We've tracked down 30 of the cutest, silliest, and most Christmas-spirited puppy pajamas around. From pairs featuring your favorite characters from the big and little screens to styles that match your four-legged child's human siblings, these dog jammies are perfect for photo ops, at Christmas parties, or just to wear while waiting to see if Santa brings that chew toy at the top of their wish list.
27 Top Gifts For Men That Are Selling Like Nobody's Business in 2018
Don't panic. You might not have presents for the men in your life yet, but we're here to help. Whether your dude is an outdoorsman, businessman, or funny guy, we've got for every type of person. We uncovered the top presents customers are loving this year so you know exactly what to get. These picks are flying off the shelves, so don't procrastinate. Order these products fast!
And just in case you need the best gifts for her here they are!
Welp, There Are Leggings For Dogs, and We're Not Sure How to Feel About Them AT ALL
As a city dweller who owns a giant black lab, far and away the worst thing about the Winter months is having to take my pup for a stroll in the freezing cold. While it's pretty crummy for coat-wearing humans to go out in the inclement weather, just imagine how the dogs feel! Thankfully, a company called Walkee Paws created head-turning dog leggings that are "designed to protect your dogs paws from dirt and germs for everyday walks."
Although we're no strangers to over-the-top pet products - hello, dog leotards! - we can't stop chuckling while perusing these singlet-like ensembles that come in various patterns. Scroll through to get a look at these, ahem, unique leggings that fit pretty much any breed of dog. Fingers crossed your pup is calm enough to rock one of these little spandex suits, because god knows mine isn't!
This Boy Got a Cat For Christmas After His Pet Died, and We Are Actually Weeping
Ever since Mari Brooks and her 12-year-old son Austin's cat passed away in November, their household has been a little more glum than usual. And while grieving is a huge part of coming to terms with the loss of a pet, Mari knew she'd make Austin's holiday season by surprising him with a new cat named Gizzard - or Gizz for short - she rescued from the Humane Society of Genesee County, where she works. Luckily, Mari caught Austin's reaction on camera, and we've never seen something so pure.
"Austin has been a volunteer at [the Humane Society of Genesee County] for about two years now," Mari told POPSUGAR. "He comes in to play with the kitties, walk dogs, and he helps me at events that I plan. Austin loves all animals! But kitties really hold a special place in his heart. Our kitty passed away on Nov. 14, and that was his best friend. He loves to snuggle with them and play with them too."
The 33 Hottest Gifts For Men Are So Good, Retailers Can Hardly Keep Them in Stock
As editors, we are constantly tracking down the trending gifts readers should know about. Whether it's a bestseller or just plain genius, you can count on us when it comes to present ideas for the man in your life. Whether you're searching for a husband, boyfriend, dad, brother, uncle, or anyone in between, there's certainly something online he'll be thrilled to receive. We curated a list of the hottest gifts you can purchase, but hurry - they're selling like crazy. See for yourself!
mercredi 12 décembre 2018
Advice From Women Who Lost From 20 to 130 Pounds Following WW Program
WW, formerly known as Weight Watchers, has emerged as one of the most popular ways for people to lose weight, adopt healthier habits, and transform their lives. And it's no wonder why - millions of people have found success on the program. If you're thinking about joining WW, we've compiled some insider tips on how to make the most out of it and get the results you want.
All of these women have not only lost weight, from 20 to more than 130 pounds, but completely changed their lifestyles after starting WW. Although these women all used previous iterations of the program (dubbed Weight Watchers at the time), their tips and tricks are still applicable for the new WW. So take it straight from these inspiring people who prove you can get as much out of WW as you put in.
Related: The Power of Social Media Fueled This Woman to Weight-Loss Success
Boost Your Mood With the Fitness Marshall's Latest Dance Workout to "Heat" by Kelly Clarkson
We enjoy The Fitness Marshall's dance workouts because we don't feel pressured to be Beyoncé-level backup dancers. The Fitness Marshall is always coming up with choreography that's suitable for any level, and we're currently loving his new routine to "Heat" by Kelly Clarkson.
"Thing are heating up in this video. This is one of the less serious dances I've done in a while," TFM told POPSUGAR. "All you have to know how to do is smile, have fun, and jump around!"
Check out his super-fun and easy choreography in the video above.
Don't Listen to the People Who Say Leggings Aren't Pants - We're Living in These 14 Pairs
When we're home for the holidays, the only thing we want to wear is leggings. Specifically, the comfiest, coziest pair we can find. So, we've done the digging for you and found 14 of the most comfortable leggings on the internet. Consider your holiday wardrobe solved.
15 Massagers For the Person Who Trains All the Damn Time and Is Always Sore
Feeling muscle soreness the day or two after a workout is one of those hurts-so-good feelings; you know you worked your body hard enough to get sore, but damn if it doesn't hurt to walk up stairs or dry your hair.
If you know a person who spends all their free time in the gym and is subsequently constantly sore, they're probably looking for immediate relief. After all, there are only so many sports and deep tissue massages you can get. Luckily, there are home massagers for every part of your body. We gathered some of our favorite options for sore muscles, tight feet, and other types of fitness-related discomfort.
6 Ways I Benefited From Turning Off My Phone For Just 1 Week
I've had a cell phone since I was 11. I know - let that sink in for a second. Post 9/11, my parents wanted to make sure my brother and I had a way to get in touch with them in case of emergencies, so for the past decade and a half, I've had a phone essentially super glued to my left hand. In essence, I've been conditioned.
This past year, I hit my threshold of feeling overwhelmed. I was so tuned into everything around me and around the world 24/7, responding to everyone within seconds, constantly available . . . that I forgot to tune into what I needed. As such, stress levels contributed to atrocious mental health, chronic illness, and a destroyed immune system.
I needed to do a hard reset, and not on my phone - on my life.
The reset started with clearing my calendar, finding a place to chill out and rest, and then digitally detoxing. Phase one: move apps like Instagram to new folders on my phone and put new apps in their former places to see how often I was mindlessly opening them. Phase two: delete social media apps temporarily. Phase three: no tech for one week. GASP! I know. Here's what went down. (Note: this also went down on a week I was not at work - truly tech-free!)
Simone Biles Opens Up About Anxiety Following a Year of "Ups and Downs"
Though the past year signaled so many professional achievements for Simone Biles, it was a difficult one for her personal life. The 21-year-old Olympic gymnast, who was just named ESPN's Most Dominant Athlete of 2018, recently sat down with Robin Roberts at Good Morning America to reflect on her year filled with "ups and downs."
"I feel this year gave me a voice."
"I feel like there were a lot of points in this year that made me who I am today," Biles said. At the start of 2018, Biles came forward as one of the many women abused by former USA Gymnastics and Michigan State doctor Larry Nassar. On Jan. 24, Nassar was sentenced to 40 to 175 years in prison. At a competition later in the year, Biles wore a significant teal leotard in honor of fellow survivors. (A teal ribbon is the symbol for sexual assault awareness and prevention.) "I feel this year gave me a voice," Biles told Roberts. "I tried to find my voice this year and use that to the better potential in positive manners."
That being said, her transformative year was "definitely not easy." She said, "I still go to therapy, and I'm on anxiety medicine now because I had a lot of ups and downs throughout the year in trying to figure out what was wrong." Adding, "It's not easy, but the people surrounding me are some of the best, so it makes it a little easier."
Despite everything, Biles still managed to make history as the first female gymnast to win four all-around titles at the World Gymnastics Championships. Oh, and she did that hours after a trip to the ER for kidney stones. Biles is also confirmed to compete at the 2020 Summer Olympic Games in Tokyo after the USA women's gymnastics team recently secured their spot. We're already looking forward to the many ways she'll inspire us for years to come.
New Balance's New Disney Sneakers Will Have You Singing, "Oh Mickey, You're So Fine!"
Imagine if every time you got dressed in the morning, "Oh, Mickey, you're so fine, you're so fine you blow my mind, hey Mickey!" played repeatedly in your head. Well, we can't guarantee that will happen, but we can guarantee New Balance's new Mickey Mouse sneakers will put a little pep in your step. In honor of Mickey Mouse's 90th anniversary, the athletic brand teamed up with Disney to release not one but two pairs of sneakers honoring the iconic character. Each pair has tiny details paying homage to our favorite cartoon.
Whether you're wearing the sneakers to run errands, to run a Disney half-marathon, or to run around to let the world know what a big fan you are, the new sneakers are sure to make Minnie Mouse jealous. Earlier this year, New Balance launched a Minnie-inspired collection of kicks, and it's official: we need a bigger closet! Ahead, shop the two sneakers, and celebrate Mickey's 90th birthday like a real fan.
I'm Choosing to Celebrate My Body in the New Year, Rather Than Trying to Change It
For many, this time of year signals an opportunity to change. It's as though the shift to a new calendar year holds gravitational weight, encouraging us to treat this simple passage of time as a catalytic event that will spurn us to transform our lives. But this January, I'm greeting the new year differently than I ever have before. I will not be making a resolution that centers around losing weight. Instead, I want to shift how I view my body and the desire to change it.
When I was in second grade, I asked my parents to buy me SlimFast bars. I saw the ads on TV all the time; just eat these bars or drink this creamy-looking shake, and you too would become slim, fast. For some reason, my parents agreed to let me try them. That Saturday, when my dad and I went to the grocery store to get food for the upcoming week, I was allowed to pick out a box of meal replacement bars from the vast selection in the fluorescent-lit aisle. I chose an apple cinnamon flavor. According to the instructions on the box, my lunch was to consist of a bar and a piece of fruit.
That Monday, I packed my SlimFast bar and a pear in my lunch box, and by the time lunch rolled around, the pear was so banged up that most of the delicate skin had been punctured, the bag's interior now a sticky, slimy mess. I can recall a sharp pang of self-pity as I launched the bruised and bleeding pear into the trash and attempted to wipe up the inside of my lunch bag, the holographic butterflies that covered the exterior flapping their wings as my small hands moved around the insulated inner lining. I gingerly unwrapped the rest of my lunch. The SlimFast bar tasted nothing like I expected it to. I never bought or consumed a meal replacement bar again.
That doesn't mean I gave up trying to change the way I looked. I have always been "chubby," a fact that so much of the world felt entitled to point out at various moments in my life. One time in middle school, I told myself I would only eat Jell-O from that moment on in a bid to lose weight. On the first day, I nearly passed out at lunch. As a teenager, I was essentially rejected by mass market clothing makers when many stores chose to neglect bodies like mine through their limited sizing. I still remember finding the first of the stretch marks that would come to adorn my body - thighs wrapped in faint ribbons of pink - and feeling deeply distressed at this new signal of abnormality.
I'm angry that we live in a world that has convinced us we are lacking.
I'm telling you this now because I am tired. I am tired from a lifetime of living in a world organized around my body. I am tired of feeling like I need to compensate for it. I am tired of carrying the weight of internalized shame and self-hatred. What if I just . . . didn't care? This mere physicality, this flesh on my bones, how have we let this become more representative of a person than the aspects that lie within?
I'm not only tired but angry. I am angry that we live in a world that has convinced us we are lacking, always one step away from being the best version of ourselves, like a sculpture that needs constant revision and adjustment. I am angry that the amazing women in my life, individuals that I cherish and draw inspiration from every day, still look in the mirror with eyes that are assessing their flaws and taking catalogue of areas that need improvement, instead of taking stock of the miracles we are lucky enough to bear witness to. I am angry that one of the most special people in my life - a 12-year-old girl I've known for years who has the most brilliant mind and the brightest future - came home from school one day last year and said she had been called fat by a peer.
I think about the reasons why perhaps I have carried "extra" weight for a majority of my life. I acknowledge the deeply rooted personal issues that tie emotions to food. A desire for control. Scrambling to fill perceived deficits in any way I can. Seeking comfort in a world that so often creates discomfort. Our bodies are so much more than we reductively make them out to be. They're a product of many elements - connections between heart and mind, which we often neglect in discussions about weight loss.
Losing weight isn't as simple as buying a box of SlimFast bars. I have issues that manifest themselves in many ways, one of which happens to be physical. If I can work to mend myself, becoming healthier in mind and practice, perhaps this would lead my body to undergo some type of change, but that's simply a byproduct and not the goal of these endeavors. For now, I'm vowing to place more importance on these internal changes than the physical ones, and not the other way around.
I still believe in the power of resolutions - and in your choice to lose weight, if that's what you want and not simply what you believe the world expects of you - but I know now that I need to shift the focus of my resolve. This year, I'll continue to celebrate who I am, and that means resolving to nurture myself from the inside out. To treat myself with care, compassion, and patience. To accept myself as someone who does not need to be changed. I'm not perfect, but I'm me - that's a fact I couldn't change even if I wanted to, and so it must be celebrated.
I Ate Kourtney Kardashian's Avocado Pudding For 1 Week and, Yep, I'm on Board
Image Source: POPSUGAR Photography / Hajar Larbah
If you follow Keeping Up With the Kardashians, you're likely familiar with Kourtney Kardashian's healthy lifestyle. The mom of three has a pretty strict diet and workout routine, starting her morning with apple cider vinegar and probiotics to aid with digestion and a curious sweet avocado pudding she says gives her energy before exercise.
As a huge avocado-lover myself, this "power meal in a cup" sounded worth a try. I decided to eat the recipe every morning for a week to see if it really could power me through my early morning workouts and make my sweet tooth disappear with its dose of healthy fats and fiber.
The Recipe
This is Kourtney's five-minute recipe, according to her app:
- 1 organic avocado, pitted and peeled
- 1 cup organic coconut milk
- 2 teaspoons manuka honey
Blend all ingredients until smooth, and eat with a spoon.
Image Source: POPSUGAR Photography / Hajar Larbah
The Experiment
The smooth pudding tasted pretty good, and I enjoyed eating my breakfast slowly with a spoon as opposed to my usual smoothie on the go - it really does make all the difference when it comes to savoring every bite and feeling fuller.
After eating the pudding on day one, I actually felt very nauseous. I train immediately after waking up, and the only thing my stomach can handle before is usually coffee - I should have known having the pudding pre-workout would create some problems. For the rest of the week, I decided to have it as a post-workout snack instead of overnight oats, and that's when I started to reap the benefits.
I was expecting to feel hungry within an hour or two after, just because of the lack of carbs, but my body shocked me. The healthy fats kept me going all the way until lunch. That's because our satiety hormones are released much more in response to fats to help tell your body you're done eating. And like Kourtney says, the pudding gives you energy. I didn't experience my usual midmorning crash and even found myself reaching less for a cup of coffee.
The best part was that by the end of the week, my morning sugar cravings vanished. I never felt the urge to reach for sugar, and my skin was showing it, since sugar can cause breakouts, inflammation, and dullness. Avoiding sugar also meant I was eating healthier and fewer calories.
The Pros and Cons
The health benefits of the avocado pudding were what really kept me focused. The anti-inflammatory and antioxidant benefits of manuka honey fueled my body in preparation for flu season. The high-fiber content of the avocado aided in digestion to keep away dreaded belly bloat.
I love lots of texture in my food, so the smoothness of the avocado pudding did get a bit boring after day three. On day four, I added chia seeds, hemp seeds, and grain-free granola on top. I don't know if that's Kourtney approved, but it definitely made me stick to the experiment.
Although I loved the taste of Kourtney's avocado pudding, I think overnight oats and avocado toast with eggs take the breakfast throne for me. Maybe it's because I'm a creature of habit or maybe it's because I couldn't really get used to the texture of the dish, but at least I know the toast with smashed avocado and a fried egg allows me to get healthy fats in with a source of carbs to fuel up. I'd prefer the pudding as dessert, so I'm inspired to freeze it and keep it handy to snack on every once in a while instead.
15 Free Fitness Apps to Kick-Start Your Health Journey
If you have resolved to become stronger and healthier but don't want to commit to an expensive gym membership or drop thousands of dollars on your very own at-home gym (ha!), you can still do it. You actually don't have to spend a dime to get fit thanks to a variety of free apps that bring full workouts to your phone, tablet, and TV for no pay.
The apps in this list provide hundreds of exercises and healthy recipes, let you get up close with celebrity trainers, keep track of your carbs if you're on the keto diet, get your dance on in your living room, shape up for ski season, and so much more.
It's Cold Outside, but These Shirtless Men Doing Yoga in the Snow Are Making Me Sweat
It's freezing outside, so why would these guys want to take off their shirts and do yoga? Who knows, but we're obviously impressed with not only their strength, flexibility, and balance but also their wild sense of adventure! It looks so invigorating, we just may want to try it for ourselves. But first, let us look through one more time . . . you know, for more inspiration.
Grab a Pair of Dumbbells, and Get Ready to Burn Fat With This 40-Minute HIIT Workout
Diet plays a huge role in weight loss, but ACE-certified fitness trainer John Kersbergen told POPSUGAR that workouts that incorporate high-intensity intervals plus strength training are also part of the equation. HIIT workouts can help you burn fat and get leaner, and strength training will help you build muscle, which will improve your overall body composition.
Trainer and fitness expert Jillian Michaels agrees with combining HIIT and strength training to lose weight. She told POPSUGAR that HIIT "amps your calorie burn during the workout as well as your EPOC, or afterburn, and it accelerates how quickly you get more fit because of the intensified stress adaptation response." As for strength training, she added, "Lifting weights absolutely speeds fat loss because it burns more calories during and after your workout if done right."
There's no need to suffer for hours at the gym; John said, "The whole workout including warmup doesn't need to be more than 45 minutes to be effective." And three to four times a week is enough. While you could spend money on a fitness trainer and a fancy gym, this effective workout is absolutely free, it takes just 42 minutes, and you can do it anywhere as long as you have a pair of dumbbells.
Fat-Loss Workout
Equipment needed: Only one pair of light- to medium-weight dumbbells is necessary (three to 15 pounds), but you may prefer to keep two sets on hand just in case you want to go lighter or heavier, depending on the exercise. Choose a dumbbell weight that allows you to perform all 12 reps without stopping.
Directions: After warming up for a few minutes with some jumping jacks, hip circles, and plank walkouts, follow the directions below. For each five-minute section, perform as many rounds of the two-move workout as you can until the five minutes are up. Push the pace as hard as you can, knowing you get to rest for one minute afterward. Then move on to the next five-minute section and so on until the 42 minutes are up. Turn up the music, and have fun!
| 0:00-5:00 | Do 12 reps of each |
|---|---|
| High-knee skips | |
| Dumbbell thruster | |
| 5:01-6:00 | Rest |
| 6:01-11:00 | Do 12 reps of each |
| Jump squat | |
| Deadlift with front row |
|
| 11:01-12:00 | Rest |
| 12:01-17:00 | Do 12 reps of each |
| Plank jack | |
| Alternating forward lunge with bicep curl | |
| 17:01-18:00 | Rest |
| 18:01-23:00 | Do 12 reps of each |
| Lateral bunny hop | |
| Dumbbell sumo squat |
|
| 23:01-24:00 | Rest |
| 24:01-29:00 | Do 12 reps of each |
| Burpee | |
| Seated Russian twist | |
| 29:01-30:00 | Rest |
| 30:01-35:00 | Do 12 reps of each |
| Squat jack | |
| Plank with dumbbell row | |
| 35:01-36:00 | Rest |
| 36:01-41:00 | Do 12 reps of each |
| High knees |
|
| Bicep curl and overhead press |
|
| 41:01-42:00 | Rest |
Keep reading for details on how to do each move.
Red Meat Is Still Bad For Heart Health, Study Finds - but Not Just Because of Saturated Fat
Doctors and experts have long warned against eating too much red meat for heart health. In fact, the American Heart Association (AHA) recommends only eating lean meat such as chicken or fish without the skin because they are lower in saturated fat and saturated fat raises cholesterol and could lead to heart disease. (Although these are the AHA's guidelines, more recent studies haven't found a direct link between saturated fat and coronary heart disease).
But now, a new study has found it's not just saturated fat from red meat that can impact your heart - a chemical called trimethylamine N-oxide (TMAO) has been linked to heart disease when consumed in high levels. Researchers found that people who eat a lot of red meat have three times the amount of TMAO compared to those who eat white meat or a plant-based diet. In the study, the red meat participants ate the equivalent of eight ounces of steak or two quarter-pound beef patties a day, compared to participants who were just given white meat or just given plant-based protein sources. However, those who stopped eating red meat lowered their levels of TMAO.
TMAO is formed by gut bacteria when red meat is digested. TMAO can be measured using a simple blood test, which may be another strategy in helping prevent heart disease.
"These findings reinforce current dietary recommendations that encourage all ages to follow a heart-healthy eating plan that limits red meat," said Charlotte Pratt, PhD, the NHLBI project officer for the study, according to Science Daily. "This means eating a variety of foods, including more vegetables, fruits, whole grains, low-fat dairy foods, and plant-based protein sources such as beans and peas."
If you're looking to cut back on your meat consumption and eat a more plant-based diet, check out these 10 tips.
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