Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 4 janvier 2019
This New Instagram Filter Is a Selfie Game-Changer, but There's a Catch
Image before and after the Paris filter.
A few months ago, I received a pleasant surprise from Instagram. Sadly, it wasn't that my timeline was back to chronological order, but I did get a new filter. I saw it immediately because it was the first one to pop up as I swiped to the right. It's called Paris, and similar to how Snapchat has the "pretty filter," Paris blurs the skin so it looks immediately FaceTuned. It's like the contrast of the Oslo filter and the brightness of the Cairo filter had a baby.
It should be noted Paris is not a lens like the Kylie lens (which also smooths the skin in addition to adding a lip color and enhancing your lashes) or the sparkle lens (which makes your skin look like a mannequin's). I figured everyone received this filter until I realized most of my friends and colleagues don't have it. I'm unsure why I was blessed with this random gift from the Instagram gods, but my vanity appreciates it. (Sometimes you really don't want to show off a meteor-sized pimple on your face but desperately need to take to Instagram Stories, you know?) This also makes sense to me because, while I can't verify who has the filter and doesn't, I had been noticing that certain celebrities or influencers looked different in their Instagram Stories. Stories is usually a medium in which the public get see a less-filtered version of these public figures, both in content and in overall appearance. Perhaps the Paris filter is helping them out? Or maybe they're just rich enough to have perfect skin. I wouldn't be surprised by either.
That said, the filter isn't perfect - sometimes it makes the skin look so airbrushed that it appears flat; I've noticed it can accentuate my melasma. (Blah.) I find it's better for video than photos. When I reached out to Instagram for more information, and to find out whether we can expect a user-wide roll out, a spokesperson simply said, "We're always testing new ways for you to express your creativity on Instagram," and that there are no plans to share on the launch of the filter at this time.
Keep reading to see the before and after with the Paris filter, plus how it differs from other "pretty filters" on the platform.
10 of the Best Travel Strollers For Families on the Go
Traveling with children is no easy feat - depending on their age, it can feel as though the amount of stuff you need to bring with you not only doubles, but quadruples with each trip. If you've ever tried to bring your everyday stroller with you, you already know how clunky it can be. If your 2019 calendar is filled with family getaways, it might be time to invest in a travel stroller. They're easy to break down, lightweight, and if you're lucky, you can stash some in the overhead bin.
9 Reasons This Small Colorado Town Should Be Next on Your 2019 Travel To-Do List
Like most people, I traveled to Breckenridge, CO, the first time for the skiing. And although the skiing is fantastic, it's not what's kept me going back multiple times a year for the past five years. In fact, I spend far more time in Breck now when the slopes are closed for the season.
So what keeps me coming back? It's the people and the unique culture they've created in this small town high up in the Rockies. Whether I'm living the laptop lifestyle and working from Breck between hikes or simply hanging with friends and enjoying craft cocktails and beers on outdoor decks, I've never been anywhere with so many chill, laid-back young people. Here's why Breckenridge should be next on your 2019 travel stops.
jeudi 3 janvier 2019
14 Stylish Work Bags That Will Make Your Morning Commute So Much Easier
If you're ready to start the new year with a stylish new bag for work, you've come to the right place. Not only do you want something that looks cute, but it's also important to choose one that fits all your daily must haves comfortably. We searched the internet for you and uncovered the best commuter bags of the year that are both useful and chic. From brands like Everlane to Madewell and even Coach, you're bound to fall in love with at least one. Keep reading to shop our top picks of 2019.
If You Think Flats Are Boring, These 15 New Pairs Will Change Your Mind in 2019
As fashion experts, the new year gets us beyond excited for up-and-coming trends - especially when it comes to shoes. We're predicting that flats will be even bigger in 2019. There are so many stylish options that work with dresses as well as jeans and trousers. The opulent fabrics, glitzy embellishments, and unique shapes will be just as relevant in several months as they are right now. Run, don't walk, toward these smart investments.
2019 Is the Year of Sweatshirts, and These Are Our 16 Favorites
Sweatshirts aren't just your post-gym layer anymore; they've become a fashion girl staple. Looking to add on a cool layer to your outfit? Easy, grab a cool sweatshirt. Now, our favorites have fun graphics or interesting details, and they're the picks we'll be wearing throughout 2019. Just keep reading to shop!
110 Golden Globes Dresses We're Still Dreaming About
It was almost impossible not to call every 2018 Golden Globes dress a win - especially since all the women stood in unison wearing black gowns to take a stand against sexual harassment. The year before that, the 2017 dresses were beyond glamorous, so you see, we have reason to take a look back at them all. Leading up to the 2019 awards, you deserve to reminisce about the best of the best. To get you in the mood for what's to come, we're prepping for award season with a look back at the most memorable Globes designs. We've combed the fashion archives for the most unforgettable red carpet looks, and we promise you won't be disappointed with our walk down memory lane. Is your favorite celebrity on it?
Related: 40 Risky Golden Globes Looks That Will Forever Go Down in History
All We Want For 2019 Is a Pair of High-Top Sneakers - Shop Our 12 Favorites!
In 2019, we're stocking our sneaker collection with the coolest current picks. And right now, all we can think about are high-tops. Yes, this sporty style is making a major comeback in 2019, and we can't wait to get in on the fun. Whether you prefer a sleek, classic silhouette, or think the more futuristic, the better, we've found a high top sneaker that'll give you heart eyes.
Iskra Lawrence Has Been Rocking This Sexy, Hot Pink Bikini Since 2017
Iskra Lawrence hits home when it comes to showing off her swimwear in Miami - and anywhere in the world, really. After sporting this hot pink, bow-adorned halter top and hipster bottom with ruching at the sides in December 2017, she packed it for a trip back to the getaway hot spot. In March 2018, Iskra looked just as gorgeous chilling poolside, her neon bikini popping against the blue water. She just brought back a snap from the trip, sharing it promptly to ring in 2019. If you like this silhouette and are attracted to bright colors that'd catch anyone's eye, take a tip from Iskra, and read on to shop for your next vacation - whether you're headed to Miami or, hey, even just the hot tub.
40 Risky Golden Globes Looks That Will Forever Go Down in History
The Golden Globes red carpet draws out a lineup of glamorous gowns each year, but you can expect some outrageous "OMG" looks, too. Whether it was a celeb who chose to wear a sparkly suit or go totally sheer, there are always a few stars willing to break all the fashion rules. They're the ladies who had us texting our friends, "Did you see her dress?!" and it's precisely why we'll always remember their red carpet outfits. In case you need a refresher on which celebs wore what to the Golden Globes over the years, we've compiled 40 of the most memorable looks ever to hit the red carpet. See the boldest looks in history.
- Additional reporting by Nikita Ramsinghani
The 25 Best Shoes From Nordstrom's Massive Half Yearly Sale
If you're looking to score a killer deal on a pair of shoes, we have good news for you. Nordstrom's Half Yearly Sale just dropped and features so many designer names you know and love. To make shopping easier, we uncovered its 25 hottest picks, so all you have to do is click "buy." From Tory Burch to Sam Edelman, take a look at our favorites ahead.
Shoe-Lovers, Listen Up! Here Are 15 Pairs You Need to Add to Your Closet, All Under $100
No matter if there's a new party on your calendar, or it's just a day that ends in Y, it's time to go shoe shopping. There's something about a great pair of heels that makes us feel confident and powerful, and these 15 chic pairs are all superaffordable. Think $100-or-under affordable. Seriously, what are you waiting for?
The 14 Most Comfortable Flats Every Woman Should Own in 2019
For those long commutes and the days you just want to give your feet a break, flats are the best shoe choice. Not only do they look cute with everything, but they're just so comfortable. Not all pairs are made the same though, so to make sure you get the best picks, we did the hard work and uncovered the chicest and comfiest flats of 2019, so all you have to do is shop. From slingbacks to loafers and classic ballet flats, it will be hard to not want them all. Keep reading to check out our favorites.
Drugstore Skincare Items That Have the Ridiculously Hydrating Hyaluronic Acid
I've always struggled with hormonal cystic acne and superoily skin, which usually left me with severe dry patches. I could never find a moisturizer that felt right on my face. What I didn't realize until doing a lot of research was that I needed more moisture. That's when I learned about hyaluronic acid, a chemical known for its hydrating properties. It acts as a filler for fine lines and wrinkles. It also has the ability to hold 1,000 times its water weight, making this a smart way to lock in moisture and stop producing oil. Using it changed my skin for the better by clearing it up.
If you've been interested in trying it out, you don't have to cash out hundreds of dollars. You can find this chemical in so many drugstore brands. Check them out ahead.
Fresh’s Latest Night Cream Gave Me the Dewy Skin I Thought Only Existed on Instagram
Glass skin, "dewiness" - it's all semantics. You choose whatever you want to call the hypershiny, impossibly soft-looking complexions that are taking over your Instagram feed. For some, the look takes a multi-step makeup routine. For me, the secret is in this one jar. The Fresh Lotus Youth Preserve Dream Night Cream ($48) is a moisturizer that the brand has prescribed for bedtime, which is why I first tried it.
When I slathered it on, I noticed its light citrus scent, which reminded me of fresh lychee. Then, I saw how slick it left my skin. At first, it was borderline greasy, but after a few minutes, the cream absorbed into my skin and left me with a laminate-like finish. It only lasted 10 minutes, but I realized the Instagram gold I'd just created (if I had a professional camera to capture it). Aside from the trendy look I was left with, I also felt completely moisturized. My dry patches ate this cream up, drinking in its moisture from shea butter and various fruit extracts. My cheeks also looked brighter, thanks to the lotus extract.
Glass skin might not be all that realistic, but this cream makes it so you can get pretty damn close.
The Surprising Product Used to Create Lady Gaga's Metallic Winged Eye Liner
Lady Gaga always keeps us guessing. Whether it's announcing a residency in Vegas - aptly named Enigma - or showing off her acting chops in a little film people have been raving about - A Star Is Born, maybe you've heard of it? - she's not one to keep people feeling like they know what's next for her. That's why her legions of fans adore her. (Myself included - little Monsters unite.)
On the beauty front, we at POPSUGAR love covering Gaga for this reason as well. From hair bows to smeared face paint and makeup-free to sequined appliqués, we love learning everything about the art she decides to cover her face and body with. Most notably, her longtime makeup artist, Sarah Tanno, who is the global artistry ambassador for Marc Jacobs Beauty, has been the one tasked with creating and ideating these looks with the Haus of Gaga team. Tanno is quick to explain that everything is for Gaga; as an artist, it isn't about her, it's about working with her hairstylist and wardrobe stylist to create a look, that, of course, is helmed by Gaga.
When asked about her favorite look to create with Gaga, Tanno said many have been special to her, but the most memorable was from her Super Bowl performance in 2017. "It was epic. It was such an important moment in (Gaga's) career, so I knew I had to create something that was really timeless, something that she could look back on 20 years from now and love it as much as she did that day," said Tanno. If you recall, that look incorporated those aforementioned sequined appliqués, which resulted in a masked look. "It was really paying homage to everything she had done in her career at that point and not doing anything that was unrecognizable, that was really, truly Gaga, and then elevating it from there," she said.
This helps paint the picture of what "classic" means for Haus of Gaga. Sequined masks are more avant garde than, say, a chignon and a cat eye - but hello, we're talking about Lady Gaga here. This philosophy ties into the look Tanno recreated for us: the silver, foiled wing and red lip from the LA A Star Is Born premiere. For the Los Angeles debut of the movie, it was all about creating a "futuristic, old-Hollywood vibe," hence the decision to go with a silver wing instead of black.
"People think there are so many rules in beauty, but there really [aren't]," said Tanno. "I'm not doing it for anybody. I'm not doing it for 'beauty people' to love it. I'm just doing it because it makes me happy and I think it's awesome."
For this look, there's a trick. It's not one, not two, but four eye products - and a nail product - that create that dazzling effect on Gaga's lids. Tanno starts by creating a base on the lid with Marc Jacobs Beauty Under(cover) Perfecting Coconut Primer ($26). Then, using the brand's Highliner Gel Eye Crayon in N(ice) ($25), she sketches out a wing. "It has actual glitter particles in it," said Tanno, meaning you don't necessarily have to fuss with loose glitter to achieve a similar look. (Praise be.) "They also blend really nicely, so you can use it as an eye shadow, too," she said.
"People think there are so many rules in beauty, but there really aren't," said Tanno. "I'm not doing it for anybody. I'm not doing it for 'beauty people' to love it. I'm just doing it because it makes me happy and I think it's awesome."
Gaga has a lot of lid space. If you have more of a hooded lid, Tanno recommends overaccentuating the eyeliner higher on the lid so that you can see it.
To emphasize the metallic look, Tanno selects the Eye-conic Longwear Eye Shadow Palette in Smartorial ($49) and uses the shade In Doubt, a true silver. Wetting an angled liner brush, she applies In Doubt over the line she created with the Highliner Crayon.
To finish off the eye, she uses the See-quins Glam Glitter Eye Shadow in Flashlight ($28) (an icy opal) all over the lid by taking her finger, patting it into the pot, dabbing it on the eye, and blending it out with a brush.
She brought the rest of the look together using a hint of blush and, of course, mascara, then tied everything up with Le Marc Lip Creme Lipstick in Oh Miley ($30). Tanno said its that "perfect red that looks good on very skin tone."
Two things to note from this tutorial: Tanno didn't include foil on the lid, which she did use on Gaga for the red carpet. That's because our model (read: yours truly) has a hooded lid and not as much lid space to work with. For Gaga, she took a piece of nail foil, cut it up, and then applied the piece to the center of the lid to reflect the "liquid metal of the dress," as Tanno put it. And for the lips, she didn't use a gloss on Gaga, but she applied the limited-edition Enamored Hi-Shine Lip Lacquer in Shine a Light as a glaze on top.
9 Viral Beauty Products Selling So Fast on Amazon, You Better Believe They're Winning 2019
As far as beauty products go, we don't just buy the first thing we see. When you're putting something on your hair, face, or body, you expect it to work. That's why we love using Amazon as a source for our purchases. Products on the site often come with hundreds of customer reviews. You know it's an investment you can feel good about after doing your research. We've rounded up the hottest beauty essentials for you to consider for yourself in 2019. They're selling like crazy, so just click "add to cart" now.
Tatcha’s New Brightening Serum Completely Faded My Acne Scars in Less Than Two Months
The Tatcha Violet-C Brightening Serum ($88) is many things, but first, let's discuss what it is not: a bottle of instant results. It takes dedication and daily use, and though the results were gradual, they were impressive, which is why I can say with unapologetic zest that the Tatcha Violet-C Brightening Serum has given me the brightest, most even skin - in both texture and tone - I've ever had.
That's a loaded statement, I know, but for the past month and a half, when anyone has asked me about what skincare launch I'm most excited about, I respond in all-caps, "THE NEW ONE FROM TATCHA." Everything about it is dreamy, from the sunset-looking, pink-to-orange gradient on its bottle, to its water-like texture. On the first night I tested it, I dispensed three pumps of the serum onto my palms, swiped it onto my face and neck, and watched as the liquid immediately absorbed into my skin. I followed the ultra-thin layer with my favorite moisturizer for dry skin, and let it do its magic.
I woke up the next morning and didn't see a change. Day two: same routine, and still no difference in my complexion. That magic actually didn't start manifesting until my second week of use, and it was just a slight change in tone. By the third week, though, I started to notice dark spots (the ones along my cheek bones from faded acne scars) started to disappear. By week four, my skin experienced a full-blown transformation. My skin was glow-y - so much so, I'd started using less concealer and skipping foundation completely. It was also extremely soft and even in tone.
Here's how it works: to get rid of dark spots and brighten the complexion, this serum "uses fruity acids to dissolve the top layer of skin," said cosmetic chemist Ginger King. "It also uses two types of vitamin C and licorice extracts to create that effect." As for the smoothing effect, you can thank the angelica extract, which diminishes lines, and moisturizing sodium hyaluronate.
So maybe it's not the quickest fix (nobody said it would be), but most things that are worthwhile deserve the long game.
The Coolest Hair Colors You're About To See Everywhere in 2019
Not to sound like a Christmas Eve TV special nobody is watching because it's on Lifetime, but the future - as in, 2019 - is looking merry and bright, especially when it comes to hair color trends. Where 2018 was all about swirls of rainbow and every coffee-inspired hair hue you could possibly imagine, the color forecast for the new year is looking like the polar opposite: either blindingly blond and so dark it's on the edge of goth, or so natural-looking, you'll barely notice you did a thing.
"For the adventurous people, this next year is going to be about bolder colors that stand out and draw attention," said NYC colorist Stephanie Brown. "Then again, low-maintenance hair color isn't going anywhere fast. It's easy to keep up with and really pretty."
We're talking inky black dye versus copper highlights - plus a few iterations in between - and to help guide you through the cloud of hydrogen peroxide and bleach, we asked three colorists to break down which trends are worth trying in 2019. As the infomercials say: new year, new you, right?
These YSL Plumping Lip Balms Are Such a Cute Galentine's Day Gift
If you prefer to celebrate "Ovaries Before Brovaries" a la Leslie Knope, you're probably looking for something special to give your best gals on Galentine's Day. Aren't your true loves your best friends, anyway? Perhaps YSL had "Uteruses Before Duderuses" in mind when creating the perfectly packaged and newly launched Volupté Plump-in-Color Lip Balm ($39), a lip balm filled with plumping and moisturizing ingredients like peppermint oil, antioxidants, and hyaluronic acid.
If you like the decadence of applying a lipstick from an opulent tube but prefer a softer, more hydrating finish that builds color with application, these do the trick. The balms come in six shades: Mad Nude (a pale nude-pink), Dazzling Fuchsia (a hot pink), Exposing Coral (a pinky-orange), Delirious Orange (a coral), Lunatic Red (a scarlet hue that can be used as a bold pop of color or a slight tint), and Furious Gold (a golden shade that enhances your lips' natural color).
The balms are beautiful and include the signature YSL motif that are standard in the brand's lip products. It should be noted that the plumping effect doesn't make your lips feel like they're on fire, like many tingling lip products can. Instead, it creates a perfectly flushed, fuller effect and a high-shine finish, thanks to the black pearl powder.
It's luxe, can be used everyday, and is really quite adorable. It's the perfect gift for the lady loves of your life - or anyone else who understands you don't need someone to kiss in order for your lips to look kissable.
The Newest Beauty Brands You Should Know About in 2019
While many news outlets cover the first infant born in the new year, at POPSUGAR, we're much more concerned with the new baby beauty brands. Hopefully, throughout the year, you'll find products that totally redefine your beauty style, transform your skin, or make your hair shinier than you could ever have imagined. Check out the brand-spankin'-new lines ahead.
Taylor Swift Is Living Out All Our Disney Dreams With Ariel's Mermaid Hair
This New Year's Eve, Taylor Swift threw one of her epic parties and asked her guests to arrive in a costume representing their childhood hero. Lucky for us, a mini Swift enjoyed watching Disney's The Little Mermaid and dressed as Princess Ariel. While it's rare for the singer to not pull off a look, we were especially impressed by how well she pulled off the long red wig she paired with her signature red lip. Considering that Swift also wore a red wig in her "Babe" music video, we're hoping this means the star is considering this hair-color change in real life. Swipe through the Instagram gallery above to check out her magical look.
15 Simple Ways to Make 2019 the Year of Self-Care
As you make your way into the new year, you're probably making a list of resolutions and goals. You might be hoping to go to the gym more, drink more water, work toward that next promotion, or amp up your regular beauty routine. Regardless of all of your other resolutions for 2019, you should also make self-care a priority. From taking bubble baths on Sundays to getting massages every month, self-care goals are not only easy to set and achieve, but they're also enjoyable. Committing to self-care in 2019 will help you live your fullest life and will make 2019 the year of you.
These Are the Best New Beauty Products Coming to Sephora in 2019
Call it a heightened sense of elation, or even sensory overload - but the feeling that runs through your body when you walk through the product-filled aisles of a Sephora store can be overwhelming. If you've never experienced this, expect to this year, as the retailer will be rolling out some of the coolest new face creams, hair mists, and skincare tonics we've ever seen.
Ahead are the 15 most exciting - you know, the squeal-when-you-see-it, jump-up-and-down kind of exciting - launches that are hitting Sephora in 2019.
Rihanna Has Done It Again - Fenty Beauty's New Concealer Comes in 50 Shades
When Rihanna debuted Fenty Beauty with 40 foundation shades, she changed the beauty industry forever. Now, in her quest to bring inclusivity to all, the brand is kicking off the new year with 50 shades of concealer and 10 more additions to the foundation range. While many brands still only have a few shades of complexion products, the new Pro Filt'r Instant Retouch Concealer ($26) has enough so that everyone can find the perfect match. In addition to the massive concealer launch, Fenty is also revealing two more brushes, a sponge, and eight shades of Pro Filt'r Instant Retouch Setting Powder ($32). Check out the concealer collection ahead, which will be available at Sephora and on Fenty's website on Jan 11.
Here's What You Can Score For Free on Your Birthday at Sephora
Each year, beauty lovers eagerly await the first day of their respective birthday months and run to Sephora to get the coveted (and free) Sephora Beauty Insider gift. By signing up for the store's loyalty program, customers get perks like earning points for their purchases that can be used toward services and free gifts. Now that it's 2019, the retailer has finally revealed its most beloved perk: the birthday gift. This year, Beauty Insiders can choose between a Drunk Elephant or Kat Von D Beauty mini set, and if they qualify, a third option that will rotate throughout the year. Check out the choices ahead and start thinking about what you want - because this year, the decision is going to be hard.
15 Dating Mistakes You Need to Stop Making If You're Looking For Love in 2019
I've been called a dating expert a time or two, and as soon as someone gets categorized this way, it begs the question: if you're so good at dating, why are you still single? Because coaches don't play.
I wish it were that simple, because that'd be a great mic-drop answer. Really, it's because I'm not an expert; I just do the dating thing a lot and then write about it. I've made plenty of mistakes, including that time I scheduled back-to-back dates in one night and mixed up their names, so they both got very confusing text messages about timing and meetup locations. As one of my favorite writers, Matteson Perry, shared with me, "Though it's called 'casual dating,' to do it right, you have to be as organized and detail-oriented as an air-traffic controller. Regular communication, scheduling, and planning are key, especially if you're dating more than one person at a time."
Matteson is on the money, and his words got me thinking about the bigger, more classic mistakes that we all make when dating. As the new year kicks off and we resolve to fix our dating faux pas in 2019, we're going to need some words of wisdom from the queen of tough love herself. I sat down with the one and only "Millionaire Matchmaker," Patti Stanger, for some no-nonsense talk about what we're doing wrong and, more importantly, how to fix it in 2019.
2019 Hotel Bucket List: 15 Stunning Spots to Stay
Each new year that comes around brings its own set of top places to travel, and with this always comes hundreds of suggested resorts, hotels, and B&Bs around the world that every jetsetter should add to their bucket list. Where you choose to stay while traveling can oftentimes make or break your experience - no matter what kind of travel experience you're looking for. So we've selected 15 must-experience stays that every traveler, vacationer, and dreamer should keep their eye on this year, from beachside stunners in Greece and one-of-a-kind stays across the USA to remote, next-level properties. If you have "travel more" at the top of your resolutions list for 2019 or you're simply craving a dose of travel inspiration, you'll want to keep reading!
Keeping Your Apps Organized Just Got So Much Easier, Thanks to This Cool iPhone Feature
So, uh, did anyone else know you could select multiple apps like this on iOS?
Because I definitely didn't just discover it. pic.twitter.com/Nq0wfuqzb6- manik (@ManikRathee) December 29, 2018
Our iPhones can do a lot of cool things, though a handful of said things often tend to get a lot more shine than others. So it's not hard to imagine how, every now and then, some of us iPhone users end up learning things about our phones that we never knew before. Case in point: Manik Rathee, a Google engineer who shared a viral tweet last week in which he explained his recent discovery of a simple iPhone trick that allows users to select and drag multiple apps at a time. "So, uh, did anyone else know you could select multiple apps like this on iOS? Because I definitely didn't just discover it," he wrote.
A video accompanying the tweet shows a person demonstrating the trick, pressing and holding down one app until it enters wiggly mode, and then using another finger to select two more apps so that they can all be dragged across the screen together. It's a pretty easy trick, but it's a game changer for anyone who regularly reorganizes their apps and home screens, and tires of only being able to move one app at a time.
The feedback from the tweet alone - it currently has over 1,300 retweets and around 3,700 likes - indicated that this is yet another feature that many people are just now learning about. But, according to a few comments from other users, it isn't actually that new. The "hack" has apparently existed since the launch of iOS 11 back in September 2017, and it just hasn't been spoken of very much. Check out Rathee's video of the feature above.
Celebrity Nutritionist and Wellness Expert Kelly LeVeque Shares 5 Self-Care Tips For New Moms
The weeks and months after you have a baby can be the biggest mix of emotions. You're tired, sore, happy, hormonal, and so many other things all rolled into one. And since keeping your new little human alive is now your main focus, it can be hard to find any time for yourself. But you still matter! POPSUGAR recently spoke with Kelly LeVeque, a holistic nutritionist, wellness expert, and celebrity health coach, about little things you can do every day to make sure your needs still remain a priority when you become a parent.
Kelly, who is also the author of Body Love: Every Day, which comes out in April 2019, encourages new moms to make small changes in order to develop sustainable habits to live a healthy and balanced life. So if you're feeling a little overwhelmed and not like yourself after having a baby, keep reading to see what you can start doing now to feel stronger and better than ever.
1. Commit to a Green Smoothie
Kelly, whose celebrity clients include Jessica Alba, Jennifer Garner, and Molly Sims, always commits to starting her day with a Fab Four smoothie. "As a new mom, it helps ensure I'm fueled quickly with the perfect balance of protein, fat, fiber, and greens," she told POPSUGAR. "That way, if the day escapes me or lunch happens later, I'm still balanced. Plus, if friends bring by celebratory treats or we resort to ordering takeout, I can feel good that I still drank my greens!" Her big tip: buy bulk protein powder, shelf-stable fats like MCT or coconut oil, and fiber like chia or flax to ensure you always have what you need. Frozen spinach also is a great smoothie hack, because it doesn't wilt and you never need to add ice.
2. Make Sunday Self-Care a Family Affair
If your kids try to get in on your self-care routine, incorporate them sometimes in small ways. "I love the bath and so does my son Sebastian, so instead of giving up my Sunday soak, I pull him in with me," Kelly explained. "I don't mind ditching all of my scented bath oils for the coziest 30 minutes of my week. A little hypoallergenic baby bath from Honest and a few tablespoons of Now Magnesium Flakes and we're both beyond relaxed and ready for bed."
3. Roll Through Nap Time
Kelly suggests trying to get your baby to take one nap a day in the stroller bassinet. "Getting out of the house and walking is the best way to get moving again and prevent being stir crazy in the first few weeks," she said. "It's also the perfect transition back into your workout routine."
4. Take Your Supplements
Any task as a new mom can be daunting, so be gentle with getting back into the swing of self-care. "Start with simply taking your supplements with a big glass of water," Kelly urged. "As a breastfeeding mom, I'm prioritizing probiotics, a prenatal multivitamin, and omega-3s, because I know those nutrients are being passed on via breast milk."
5. Nuts . . . Keep You From Going Nuts
You might get stuck at the pediatrician, be forced to pull off the freeway to feed your hungry baby, or simply be running behind because leaving the house with a newborn is like a rocket launch, but packing healthy, shelf-stable snacks can keep you sane. "Pack nuts in your diaper bag to prevent needing to resort to unhealthy snacks or skipping meals," Kelly said. "Nuts contain protein, fat, and fiber to help you regulate hunger hormones and balance blood sugar. My favorites include walnuts, macadamia nuts, and marcona almonds."
Applebee's Is Selling $2 Captain and Colas This Month, So Grab Your Crew
Applebee's is at it again, quenching our thirst without draining our wallets. After debuting a beautifully bright boozy Jolly Rancher cocktail as the Neighborhood Drink of the Month for December, the restaurant has gone back to basics for its January drink with $2 Captain and Colas. The drink is made with Captain Morgan Spiced Rum and Pepsi, served in a 10-oz. mug, making us strongly reconsider the dry January resolution we made.
"Rum and cola is a classic combination, but we wanted to make it special when we picked it for our next Neighborhood Drink of the Month, so we crafted it with our number one selling rum, Captain Morgan," Patrick Kirk, vice president of beverage innovation at Applebee's, said in a press release. "When you get your hands on a mug of Captain and Cola for only $2, it's going to feel way better than returning those holiday gifts. You're welcome."
The Captain and Cola deal is available at Applebee's locations through the month of January. No need for a map: Applebee's has already led us to the hidden treasure. What are you waiting for? Grab your mates!
This Video of a Family Singing "Push It" A Capella in the Delivery Room Will Make Your Week
Sing this song next time you decide to have a baby... my little girl came literally 10 mins later! 😝😝 #PushIt
Posted by Jordan Juice Houston on Wednesday, December 19, 2018
Jordan Houston and Jadie Phelps, a couple from Texas, welcomed their daughter Alaya into the world in a huge way with a little help from their family. Their incredible idea? Singing an a cappella version of "Push It" by Salt-N-Pepa in the delivery room. The performance included the father-to-be; the baby's uncle, aunt, and grandmother; and nurses at Baylor All Saint Medical Center in Fort Worth, TX. As soon as Jordan posted it to Facebook, it went viral with more than 145,000 shares and 65,000 reactions to date. The brand-new dad captioned the clip: "Sing this song next time you decide to have a baby . . . my little girl came literally 10 [minutes] later!" Fingers crossed Alaya gets the music gene from her family!
Girl Scout Cookie Season Has Officially Begun, So, About That New Year's Resolution . . .
Were you feeling completely over sweets following the holidays? Well, change of plans: Girl Scout Cookie season officially begins on Jan. 2, with certain states rolling out the annual program in the coming weeks. Fortunately, the Girl Scouts of the USA website offers a tracker that allows you to search for the nearest booth - why, yes, tracking these bad boys down is a very serious matter.
This year's lineup includes classic cookies, like Thin Mints and Samoas, as well as more recent additions, such as the two s'mores cookies and the brand new (and gluten-free!) Caramel Chocolate Chip cookie, shown below, which features rich caramel, semisweet chocolate chips, and a hint of sea salt.
In a statement, CEO Sylvia Acevedo celebrated the start of the season and said, "Through the Girl Scout Cookie Program, cookie customers help fund life-changing Girl Scout experiences while building the next generation of female entrepreneurs." Adding, "When you buy Girl Scout Cookies you are making an investment in girls and in your local community."
We'll take 10 boxes, please!
Josh Peck Welcomed His First Child on New Year’s Day, and We’re Obsessed With His Name
Josh Peck is a dad! The 32-year-old - who is best known for his role on Nickelodeon's Drake and Josh - welcomed a baby on New Year's Day with his wife, Paige. The proud dad shared a photo of his swaddled son on Jan. 1, 2019, with his name, "Max Milo Peck," as the sole caption.
Paige also shared a photo of the brand new baby boy, who is honestly so cute it hurts. See all of the photos we have of Max so far and swoon with us.
Congratulations, Josh and Paige!
Someone Call Mr. Feeny! Boy Meets World's Danielle Fishel Is Pregnant
Danielle Fishel - aka Topanga from Boy Meets World - is officially pregnant with her first child. She announced the exciting news in a sweet Instagram post using three pairs of Nikes two months after marrying her husband Jensen Karp. And guess what? It's a boy!
"I'm eating for two. I'm napping with wild abandon," she wrote. "Baby shoes. Baby clothes. (I'm shopping). I'm nesting. I'm reading books. I'm madly in love with my husband. I cry at commercials. I'm a walking cliché. I've got baby apps. I'm confident. I feel inadequate. I'm showing one day and the next I'm not. I'm nervous. I'm excited. He's due in July. We can't wait."
Jensen also shared the news on his own Instagram account, writing, "GUYS. We're having a baby boy. Couldn't be more excited to raise a sweet little dumpling with Danielle Fishel. Even though we used one of those websites and found out it will look like the monster in the next photo," he joked. The soon-to-be dad also commented on his wife's post hinting at a possible baby name: "This post is better than mine," he wrote. "Love you. Let's name him Jordan." How sweet!
5 Baby Shark Toys That Will Keep Your Kids Saying "Doo Doo Doo" Forever
There are very few little ones who aren't obsessed with the Baby Shark song phenomenon. If it's all your kids can talk about, there are some cute products out there that will fuel their fandom. We rounded up the toys, books, and apparel that are still available online. Hurry up and buy them - everything is selling out faster than you can sing that song.
20 New Attractions Coming to Disneyland in 2019 That'll Make You Book a Trip ASAP
If you haven't been to Disneyland Resort in a while, 2019 might be the year you want to get to Anaheim, CA. Why? Well, there's a lot of new attractions, dining, and entertainment to look forward to. If you love Star Wars, Marvel, Pixar, or just generally delicious food, there's going to be something for you at Disneyland Resort. And don't even get us started on the endless and timeless magic that's waiting for you right when you walk through the gates. Whether you already have a trip planned or need an extra push to book those tickets, keep reading for everything new coming to Disneyland in 2019.
Serena Williams Has a Message For Working Parents, and We Already Feel Less Alone
Serena Williams, arguably the greatest tennis player alive and mom to 1-year-old daughter Alexis Olympia, has a new year's message for stressed-out parents: keep chugging along. She shared the thoughtful message in an Instagram post to close out 2018, and we're already feeling inspired.
"As I head into next year it's not about what we can do it's what we MUST do as working moms and working dads," she wrote. "Anything is possible. I am getting ready for the first match of the year and my dear sweet baby Olympia Ohanian was tired and sad and simply needed mama's love."
For the winner of 23 grand slam titles, sometimes this means multitasking, and anyone with kiddos certainly knows the feeling.
"So if it means warming up and stretching while holding my baby that's what this mama will do," she said. "My fellow moms and dads working - or stay home it's equally as intense - but you inspire me. Hearing your stories makes me know I can do this. Thank you from the bottom of my heart. This year is to you! What are some things you had to do while working?"
All we can say is, we're feeling motivated already!
15 Toys From Walmart That Will Be Hugely Popular in 2019
Want to know what your kids will be asking for in 2019? We've got the answers. Walmart always has all the hottest toys, so we curated a list of their newest releases. Check them out so you can plan your gifting ahead of time.
Pippa Middleton Hits the Beach in a Bikini, and It's Already a Strong 2019 Mood
Pippa Middleton and her husband James Matthews have been celebrating the holidays in St. Barts, and on Wednesday, the new parents were spotted taking a dip in the ocean during a day at the beach. Pippa - who gave birth to the couple's son, Arthur, just days after attending Princess Eugenie's wedding in October - showed off her physique in a white bikini as she and James went for a swim together and stayed close in the ocean; they did the same back in September during their romantic Italian babymoon, though Pippa looked just a tiny bit different in her two-piece. Seriously, are you seeing that muscle tone?
The fitness-loving couple tied the knot in May 2017, and have reportedly been staying at the Caribbean island's exclusive Eden Rock Hotel, which is owned by James's family. We last saw James and Pippa when they stepped out for a Christmas carol service in London with Prince Harry and Meghan Markle in early December. Around the same time, it was announced that the posh Chelsea apartment Pippa used to share with her older sister Kate is on the market, to the tune of a casual £1.95 million (roughly $2.5 million). Not too shabby.
Jennifer Lopez Cuddles Her Way Into the New Year With Twins Max and Emme
Although throwing a bangin' party à la Taylor Swift is one way to celebrate the new year, another way is exactly what Jennifer Lopez opted for: a quiet, relaxed cuddle session with her kids. On Jan. 1, the singer and actress shared an adorable shot of her snuggled up with her 10-year-old twins, Max and Emme, in their pajamas. "About last night . . . Perfect way to start the year . . . Love that they still wanna fall asleep in Mama's arms," Jennifer captioned the post. The three appear to be sleeping as they embrace one another.
Jennifer gave birth to Maximilian and Emme on Feb. 21, 2008, alongside then-husband Marc Anthony. Jennifer and Marc decided to separate in 2011 and have reportedly had a relationship best described as "it's complicated." However, the two continue to coparent. Marc was last linked to Italian model Raffaella Modugno in 2017. Jennifer is now dating former MLB player Alex Rodriguez, and they share a beautiful blended family.
Hey, Now! Katie Holmes and Jamie Foxx Share a Smooch During Romantic Holiday Vacation
Katie Holmes and Jamie Foxx spent some time in Miami over the holidays, and judging by these photos, the couple had a blast together. During the weekend before New Year's, the pair relaxed on a yacht with friends and hit the water for some jet-skiing. Katie busted out a few dance moves, rocked a black bikini as she was seen carrying a book, and at one point, she and Jamie even shared a cute kiss aboard. Katie and Jamie have been dating for about three years, and became more comfortable putting their relationship on display in major ways in 2018.
Just before their trip, Jamie helped Katie celebrate her 40th birthday with a sweet date in New Orleans. While Katie had to jet off before the new year, Jamie rang in 2019 with two more of his leading ladies; the actor shared an Instagram snap of himself celebrating with his daughters, 24-year-old Corinne and 10-year-old Anelise, writing, "No better way [than] to spend my New Years with my babies!!!" Keep reading to see Jamie and Katie's cute holiday getaway.
Still Not Over Charmed? Watch 1 of These 11 Shows to Get Your Witch Fix
The witch sisters of Charmed have had us under their spell for a long time. Between the early-2000s original series and the 2018 reboot, the tale of three sisters who discover their united destiny as powerful witches has created tons of complicated mythology and compelling storylines, all with a definite girl-power twist. But Charmed is far from the only series tackling these themes! From soapy supernatural dramas to magical sitcoms to full-fledged fantasies, there are plenty of shows out there to capture your imagination. Whether you love the original Charmed, the recent reboot, or both, we're pretty sure you'll also love these 11 shows - check them out ahead!
15 Sexy Videos From Rap's New Queen, Cardi B
In what's felt like a short period of time, Cardi B has successfully risen to super-stardom. It's no surprise that this Bronx, NY, native is on the top of everyone's hot list; from her music, to her style to her humor and transparency, Cardi constantly proves why she's one of the best in hip-hop. We also can't ignore how sexy Cardi's pictures and music videos are, both pre-baby and now as a mom - this Grammy-nominated artist sure knows how to make us say "I like it like that." So, follow along for 15 of Cardi B's sexiest videos to date.
Blown Away by Black Mirror: Bandersnatch? Wait Until You See How They Pulled It Off
By now, chances are you've heard about Black Mirror's new offering: a standalone "choose your own adventure" film called Bandersnatch. Yep, it's exactly what it sounds like: you're not just a passive viewer when it comes to our hero, Stefan. Instead, you must make choices along the way that inevitably affect his fate, as well as the ending you get to witness. The finished product is surely unlike anything ever before seen in the entertainment world, and it's so much more than that, too. It runs smoothly, it's an incredible story, and there are reportedly something to the tune of one trillion different permutations based on the varying choices you can make and paths you can take.
If that all sounds very complicated, it's because it is. To pull off Bandersnatch, Netflix had to develop new tools and programs, and they had to double the budget and the production time that seems to be standard for a Black Mirror episode. (Considering some episodes are feature-length, that's pretty remarkable.) For those of you who like to take things apart and see how they work, we've got a special treat. With help from an in-depth interview from The Hollywood Reporter - it's got tidbits from Netflix execs and Black Mirror creators Charlie Brooker and Annabel Jones - we're breaking down exactly how Bandersnatch came together.
Testing the Format
Netflix initially tested out the interactive technology with their kids' programming, including Puss in Book and Buddy Thunderstruck. "We felt that if it didn't succeed in the kids' space, it wouldn't succeed with grownups," head of product Todd Yellin told Wired in a recent interview. "Kids don't know how something's supposed to be, they just know how it is . . . Not only do they want to get involved with characters, but they want to dive in and be with the characters."
It quickly became clear that the format was a huge success, with high interaction rates from the kids who watched. Once Netflix had a "proof of concept," so to speak, they took the idea to Brooker and Jones. Funnily enough, the two weren't keen on trying it out. "We did pretty much walk out of the room and go, 'Nope,'" Brooker told THR. "But partly because, at that point, we didn't know what the story would be and thought, 'Wouldn't that just be a gimmick?' Annoyingly, several weeks later, we were throwing story ideas around and this idea popped up that would only work as an interactive. It was good to come back and have an idea, but also daunting." And with that, it was pretty much all systems go. Still, it would be more than a year and a half before they could execute the project and slate it for release.
Plotting the Idea
According to Wired, Brooker started immediately to puzzle out the plot, sketching out a rough flowchart on a white board. The story and its many paths got so complicated that Brooker had to learn a unique videogame programming language, specifically used for a program called Twine. "Every time I had an idea I put it in a box, and you can move them around. It's a bit like making a giant patchwork quilt," he said. But even that medium wasn't enough to contain the vast complexities of Bandersnatch. "The story was expanding, and it was like whole new islands started appearing. It grew down beyond the flowchart, and sometimes the story would expand sideways. And then there were layers," Brooker told THR. So, get this: Netflix literally developed an internal tool to help plot the story.
The tool is called Branch Manager, and it allowed Brooker to send his evolving script directly to Netflix as he worked. What it amounts to, from the sound of it, is a vast map delineates all the potential options and paths, complete with plenty of if-then scenarios. The map also shows how the viewer can arrive at each ending. The complex narrative structures in Branch Manager even allow for loops and do-overs.
Making It Happen
Once they mapped out everything, clearly an endeavor in and of itself, then it was time to make the damn thing. According to reports, Bandersnatch took twice as long and cost twice as much to produce. For instance, Metalhead (which pops up as an Easter egg in Bandersnatch) took 12 days to shoot. Bandersnatch took 35 days, spread over the course of seven weeks. According to THR, there are upwards of 250 video segments that piece together to make the whole. That's a lot of small scenes to film. Brooker himself told THR it felt like he was making four Black Mirror episodes at once!
In addition to all the legwork on the creative side, Netflix had their own work to do. Wondering how this could possibly amount to more than a trillion iterations? Well, a new piece of technology allowed for "state tracking" during playback. This means your experience is unique to you: Netflix "remembers" every single choice you make during your viewing, and the story shifts slightly based on what you pick. It's ever-evolving, and it means your entire experience would change even if you only made one alternate choice.
The choose-your-own-adventure model also meant Netflix had to beef up their cache system in order to keep things running smoothly. Normally, a program will load scenes in advance so you don't have to worry about buffering at any point. But when the software isn't sure what you're going to pick, it's hard to load scenes in advance. As such, the platform will prep and load a few videos at a time - the relevant ones, of course - to keep things moving. I'm dizzy just thinking about it.
The Launch
Now that Bandersnatch is here, those involved can kick back and behold their brilliance. But Bandersnatch is not just the gimmick Brooker first worried about, and it's not just a feat of technology. Black Mirror turned out to be the perfect venue for the format, with a stylized and meta story about a video game programmer working on the very sort of thing he's falling victim to.
The result is a unique kind of viewing experience, one where you're party to whatever Stefan inevitably endures. "You are making a decision at that point about your protagonist and what they have to do," Jones told THR. "If it wasn't interactive, you'd just watch and probably be appalled and worried and frightened for him in that moment. If you're making that decision, how does that affect your relationship with the film? Do you then feel more wretched?" Guess you better watch it for yourself to find out.
Game of Thrones: If You Haven't Heard This Seven Deadly Sins Theory, You're in For a Treat
With the season eight premiere of Game of Thrones just a few months away, there's not much time left to theorize about how this epic story is going to end. Thankfully, there are still some cool theories on the internet that are just intriguing and unexpected enough that they could end up being true. Reddit user lobcity414 recently shared one such theory with fans. They suggest that Game of Thrones is, in part, a Biblical allegory and that the Night King might not be the ultimate evil we think that he is.
Let's start at the top. Lobcity414 begins their theory by stating that each of the great houses of Westeros represents one of the seven deadly sins. Now, there's some debate about the houses mentioned in the theory and which sin they should represent, but the theorist breaks them down like this: House Tyrell represents greed, House Baratheon is rage, House Targaryen is envy, the Martells are gluttony, House Frey represents sloth, House Stark is the embodiment of pride, and finally, House Lannister is lust.
Looking back on the series, an argument can be made for each of these correlations. For instance, pride could be seen as Ned, Robb, and Jon Snow's greatest downfalls. Remember, Ned dies because he refuses to lie about Joffrey, Tommen, and Myrcella's paternity, even if it means he could potentially survive for his own children. His desire to preserve his sense of honor at all costs leads to his house crumbling in his absence.
Which house represents which sin is just part of the theory. The key to this theory is that each one of the great houses of Westeros is corrupt in some way. They're all an embodiment of sin, and the old gods may be on a mission to set things right. The theory suggests that the Night King and his army aren't inherently evil. Instead, they're weapons of destruction being wielded by the old gods, who aren't happy about the state of Westeros. It's been stated on more than one occasion that the old gods have been forgotten outside the North. Instead, people seem more inclined to worship the Seven or the Lord of Light. That makes it all the more interesting that the greatest threat to the Seven Kingdoms is coming from the deepest part of the North.
In the Bible, God sends a great flood to wipe out all of mankind except for Noah, his family, and the animals they bring with them on their ark. The Night King and his army could be Westeros's version of the great flood - a cleansing designed to give the Seven Kingdoms a fresh start and turn the remaining people back to the old ways and the old gods. There's no doubt this is a cynical theory. At its heart, it suggests that the flawed nature of the core families is so great that they must be eradicated in order for Westeros to flourish. That bit feels flimsy since the show is all about embracing the fact that no one is completely evil or good. However, the idea that the Night King isn't just a bad guy, but rather an agent for something much larger than we could ever expect, is intriguing.
If the Night King portion of the theory proves to be true, then Game of Thrones could be heading for a far bleaker ending than we previously thought. After all, only one family survived the Biblical flood, and if the same thing happens in Westeros, then the fate of the Seven Kingdoms will be sealed.
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