Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 6 janvier 2019
The Hottest Workout of 2019 Is Coming to a Living Room Near You
Looking ahead to 2019, we think we already know exactly how everyone's going to be working out. While gyms and boutique studios will certainly still have their place, we predict the hottest workout next year will be the one in your living room.
Sure, on-demand, at-home, and live-stream workouts aren't exactly new, but they're about to be bigger, better, and more en vogue than ever thanks to a number of factors. For starters, millennials - the largest, most fitness-obsessed generation - are becoming parents by the million each year, meaning their schedules are going to get a lot busier (read: way less free time for workouts).
Aside from the megainfluence millennials have on cultural trends (particularly when it comes to fitness), we expect that the money being funneled into this new sector of the fitness industry will help to better serve smaller markets that major, trendy fitness chains have overlooked. With on-demand, in-home workouts, you don't have to wait for an Equinox or SoulCycle to open up in your town - you get access to elite trainers digitally, from the comfort of your living room. Here are 12 you'll want to choose from in 2019.
These Low-Carb Recipes Cook in Just 1 Pan, and What Else Could You Want, Really?
The problem with cooking is it just requires so much work. At the same time, making healthy meals at home is essential, especially when you're trying to stick to a strict plan like the low-carb, high-fat ketogenic diet. Here's the good news: weeknight meals don't have to be a huge hassle. Sheet pan recipes - like the ones you'll find here - require minimal prep and clean-up. Why? As the name implies, you simply throw your ingredients on a single pan (who doesn't love a one-dish wonder?), stick it in the oven, and, just as quickly, dinner is served. Keep reading to see the magic for yourself.
Related: 17 Low-Carb Recipes That Are So Simple, You'll Never Be Tempted by Takeout Again
Drink 1 of These Teas to Combat a Nasty Cold or Flu This Winter
When I'm sick, I'll reach for anything that can make me feel better right now and keep me from getting sick again any time soon. Sometimes that's a large dose of NyQuil (sorry, not sorry), but more often it involves large cups of tea. Tea just always makes me feel better, because it warms me up inside, but it wasn't until I did some research that I realized there's more to tea than that.
While it hasn't been studied a lot, various forms of tea are thought to help support your immune system so you don't deal with nasty colds and flu as often. Tea is often used in Chinese medicine, and Elizabeth Trattner, AP, an expert in Chinese and integrative medicine, recommends it to clients often for a variety of things, including as a tool to safeguard the immune system.
Trattner explained to POPSUGAR that the teas that can help you feel the best are packed with antioxidant properties, and the level of catechins in a specific tea can be most helpful. Simply put, catechins are antioxidant compounds that can be antiviral, according to studies. Green tea typically has the highest concentration of catechins, so as a rule of thumb, it's a great one to reach for any time you're feeling blah or want to give yourself a boost.
Read through for five tea options that can help keep you healthy this season, and remember, your best bet before any kind of self-treatment is to check with your doctor.
Trying WW in the New Year? These Chicken Dishes Will Set You Back 8 SmartPoints, Max
Whether you want to throw your food in the slow cooker or do the exact opposite and cook it in a flash in the Instant Pot, there are so many options for those of us on WW. That's important, since the key to making WW work for you is finding healthier alternatives to some of your favorite foods. For anyone like me who is constantly ravenous for chicken nuggets, there's an option here to satisfy those cravings without derailing your health journey. And for any other chicken-related cravings, we have plenty to choose from here that will keep you on track with your WW plan. Keep reading to see them all.
20 Disney World Restaurants That You Should Plan Your Entire Vacation Around
Between the rides, movie characters, and being in proximity to a princess's castle, it's nearly impossible not to feel pure joy when you're at Disney World. But one of the best things about the theme parks is the amazing food and restaurants! There are dishes and treats that you can't find anywhere else, and they are so worth the trip. So if you're headed on a Disney adventure soon, we've made a list of 20 places you need to eat at while you're there. And since the food at these spots is nothing short of amazing, they don't need any extra luck or pixie dust to win your heart (and stomach)!
Lion King, Toy Story 4, and the Other 2019 Family Movies We're Pumped For
Is there anything more exciting than waiting for a new movie you and your kids are excited about to hit theaters? We think not! Already, 2019's lineup is making us wiggle with excitement and mark our calendars because, seriously y'all, the release schedule is STACKED.
From live-action Disney reboots to much-anticipated sequels to beloved franchises (looking at you, Toy Story), there is already so much heat packed into the year (not to mention everything that's yet to have been announced!). Check out what we know about the 2019's releases ahead, and bookmark this page to keep up with all the new announcements and trailers.
Hilary Duff Recreates Rachel McAdams's Breast Pump Photo and Asks, "Am I Doing This Right?"
Source: Girls Girls Girls Magazine
When Rachel McAdams posed in a high-fashion photoshoot for Girls Girls Girls magazine with her breast pump, she inspired moms everywhere, including Hilary Duff. The Younger actress and mom of two recently put her own spin on Rachel's iconic photo and shared a powerful snap on Instagram, with the caption "Am I doing this right?" Yes, Hilary, you definitely are!
Hilary welcomed her second child, her daughter Banks, with boyfriend Matthew Koma in October 2018. She's going through the ups and downs that come with having a 2-month-old, including dealing with colic, and finding time to pump. She posed for a glamour shot while decked out in a hairnet and coat, breast pump in hand, and shared a side-by-side with Rachel's original photo. Fellow parents flooded the comments on her post, applauding the actress for normalizing the task, and told her she's "doing it BEAUTIFULLY!" We wholeheartedly agree!
New Year, New Parenting Gear! Check Out the 6 Picks Our Editors Are Coveting
New year, new products (sooo many products) thrown into the ring to fight for your credit card's attention. If you're still in a product hangover from the holidays (we are too, don't worry), checking out new parenting gear may not be on your radar just this second. However, there are a few new products launching this month making our Spidey senses parenting senses tingle that we think you'll also want to check out.
Looks like the 2019 gear game is starting off strong, so it's just a matter of time before our bank accounts are yelling at us, as per usual (but it's just so hard to stop buying things for our babes . . . OK, OK, and for ourselves!).
5 Relationship Lessons That Saved My Marriage
Marriage - especially one that's lasted almost a decade - is kind of like the world's slowest roller coaster. There are dramatic highs and lows and lots of occasionally bumpy, sometimes smooth, but mostly mundane ground to cover in between. This only becomes more true when you add kids to your family; they make the highs higher and the lows lower and definitely stretch out the monotonous nature of the in-between times.
As much as I thought I knew that marriage was going to be a lot of work and contain some periods of serious strife, I never really accepted that my own marriage might hit a point so low that I would question whether it was worth even trying to dig ourselves out. But then, suddenly and devastatingly, there I was, wondering if giving up on my marriage might be my best option. I couldn't believe we'd gotten there - amazing communication and its tendency to nip big issues in the bud had always been a hallmark of our relationship - and not ever having been in such a bad place, I wasn't sure how or if we could recover.
Luckily, my husband's commitment to our marriage never wavered, and he was determined to rebuild our relationship and regain my faith in its potential to last a lifetime. This fact alone reminded me of why I fell in love with him in the first place. Through a lot of work, therapy, and soul searching, our roller coaster started moving upward again, and now, just a few months later, we're miraculously stronger than ever. Here are the five vital lessons that saved us.
This Is How Long You Should Wait to See a Doctor If You Aren't Getting Pregnant
The first time I tried to get pregnant, I was extremely lucky. It happened quickly and easily, so when my husband and I decided to go for baby number two, I assumed our experience would be equally problem-free. But it wasn't. Instead, after nine long months of disappointing negative pregnancy tests, we decided it was time to seek medical help. My doctor tested my hormone levels, and after a quick course of corrective progesterone pills, I got pregnant again. But it left me wondering why I didn't go to the doctor sooner. Of course, it's not always as simple as adjusting hormones when you're trying to have a baby. I can tell you all about that, too, since my fourth baby was conceived via IVF after trying to get pregnant for well over a year.
Ultimately, I think many couples wonder how long they should try to get pregnant on their own before they see a doctor. We know age is a factor in fertility, but there are plenty of other things that can also play a role. POPSUGAR spoke to Dr. Christine Greves, an OBGYN at Orlando Health, to find out exactly when you might want to make that doctor's appointment if simply having sex isn't leading to the positive pregnancy test you want to see.
Dr. Greves confirmed that a woman's age definitely impacts the probability of conception. She explained that studies show if you're having intercourse on your most fertile day of your cycle, there's a 50 percent chance of conceiving for women ages 19 to 26. That number drops to 40 percent after age 26, and 30 percent by age 35. "Paternal age can also play a role," she added.
Dr. Greves advises that women under the age of 35 who have normal, regular periods and no other problems try for a year before seeking medical attention and getting a workup. After age 35, women should wait six months. If you have irregular cycles, or, as she says, "things aren't making sense," see a doctor sooner. "For some people, six months to a year is a really long time to wait," Dr. Greves acknowledged. "It never hurts to come in and talk about lifestyle choices and the timing of intercourse." She added that a simple conversation with your practitioner is the first step before going through a physical workup that might include testing hormone levels, internal imaging, and semen analysis.
If you're trying to get pregnant, Dr. Greves recommends looking at lifestyle issues like body weight and stress levels to increase your chances. She doesn't advise that women do super-high-intensity exercise while trying to conceive, as it can affect ovulation, but more than anything, her message to couples is this: "You're not in this alone." And your doctor is always there at any time if you want to get peace of mind that you're doing all you can to have a baby.
13 Photos That Prove Princess Diana Was the Most Affectionate Mom to William and Harry
Princess Diana was known for her kindness and compassion in her philanthropic work - she was actually the first member of the royal family to come in contact with a person infected with HIV or AIDS - and her affectionate ways extended to her own family, too. It's well documented that she and Prince Harry loved to hold hands, but that wasn't the extent of the sweet gestures she made toward her sons. The late princess was also photographed cuddling a young Harry (pictured above) and sitting with William nearly in her lap during a polo match.
At the time, it was a breath of fresh air to see a senior royal showing affection in public because of the queen's unwritten rules that discourage such gestures. (Remember when Prince William got scolded for crouching down to Prince George's level on the balcony of Buckingham Palace?). It's also telling that Princess Diana often chose casual poses with her children tucked close for official photographs rather than more formal setups like we still sometimes see from the royal family.
But it shouldn't be surprising that the People's Princess was such an affectionate mother - she spoke out about the importance of hugging in 1992, saying, "Hugging has no harmful side effects. If we all play our part in making our children feel valued, the result will be tremendous. There are potential huggers in every household." We bet she gave the BEST hugs! Keep reading for all the loving moments between Princess Diana and her sons, Princes William and Harry.
1 Mom's New Year's Resolution Is So Simple, Even the Most Exhausted Parents Can Do It
Eliza Morrill, a mom with four little ones running around, acknowledges that while setting goals is important, sometimes knowing your limits takes precedent. So when it came time to discuss New Year's resolutions on her blog Momstrosity, she candidly shared how her only goal for 2019 is to survive, and it's the epitome of refreshing.
"Here we are again, friends. The brink of a new year," she wrote. "My newsfeed is full of positive manifestations for the next trip around the sun. Resolutions to run that half-marathon. Cook dinner more often. Hit the gym with regularity. Read."
Normally, Eliza is happy to join in on her friends' mission to achieve some form of self-improvement. However, this year is different.
"Most years, I'm right there with them," she confessed. "In my mind, I've conjured a list five miles long - of all the things I hope to accomplish in the next year. Versions of my best self. Habits to make me a better mother, a better wife, a better friend, and a better fit for these snug jeans."
"They need a mom who does her best to love them well - imperfections and all."
She continued: "But this year, I'm laying it all down. I can't. The truth is, I'm in the weeds. I'm in the when-will-my-kids-sleep-again weeds. I'm in the lots-of-little-kids-with-lots-of-big-needs weeds. I am knee-deep in picky eaters, dirty diapers, temper tantrums, health issues, and repetitive dinners."
For this busy mom, focusing on her four kiddos needs to be priority number one. And frankly, just getting through the year unscathed is enough sometimes.
"This is not my year to run a marathon. This is not my year to drink two gallons of water a day, or to make healthy, home-cooked meal every night, or serve on all of those committees. It is my year to survive. This is my year to sleep when I can. To give myself grace, always. To embrace the mess."
Her advice? Dial down the pressure.
"I think, as mothers, we put a great deal of pressure on ourselves, whether we realize it or not," she explained. "Small imperfections during the day equate to our shortcomings in our own mind. Messy house? I should clean more. No clean socks? I'm way behind on laundry. Kid acts out in school? I let him watch Frozen too often. We need to stop. I need to stop."
Eliza reminded her readers that kids just need you to love them, and sometimes that doesn't include all the frills.
"The reality is this: my kids don't need a mom who looks great in leggings right now," said Eliza. "Or a mom who makes individualized quiches for all the kids in class. They need a mom who does her best to love them well - imperfections and all. So this year, if you need it (spoiler alert: you almost definitely do) - give yourself grace. Some years aren't meant to be record-breaking. Some years are meant to survive."
20 Disney World Restaurants That You Should Plan Your Entire Vacation Around
Between the rides, movie characters, and being in proximity to a princess's castle, it's nearly impossible not to feel pure joy when you're at Disney World. But one of the best things about the theme parks is the amazing food and restaurants! There are dishes and treats that you can't find anywhere else, and they are so worth the trip. So if you're headed on a Disney adventure soon, we've made a list of 20 places you need to eat at while you're there. And since the food at these spots is nothing short of amazing, they don't need any extra luck or pixie dust to win your heart (and stomach)!
samedi 5 janvier 2019
17 Instagram Hashtags That Will Ensure You Never Say "I Have Nothing to Wear" Again
When you're having one of those moments when you open your closet, stare at the contents, and think "I have nothing to wear," Instagram can provide you with a little much-needed inspiration. Popular fashion hashtags serve up endless looks from bloggers, influencers, and fashion fans, but it can be a little overwhelming to find what you're looking for when tags like #ootd have over 200 million posts. Instead, it's often better to focus your attention on more niche hashtags, which is why we've tracked down a variety of style-related hashtags that'll help you create your 2019 wardrobe, whether your look is classic, trendy, edgy, or androgynous. Follow them now, and Instagram will slip the best content tagged with your chosen topics into your feed. It'll introduce you to 'grammers you might never have seen otherwise and hopefully make your feed a more creative and colorful place.
These Simple Rings Are a Minimalist's Dream Come True
Sometimes, there's beauty in the understated. Case in point? Finding the perfect simple ring that matches just about everything in your closet. If you've been on a quest to find said ring, we've got your back. Adorn your hands with delicate silver bands and wavy silver rings, and stack them to your heart's content. Worried about how to style your sleek new jewels? We're showing you how it's done, too. Read on to see eight ways to wear your simple rings and shop our favorite selections ahead.
Kylie Jenner Wore the Same Dress as Meghan Markle - but With a Supersexy Twist
It seems like Kylie Jenner is no stranger to the Meghan Markle effect. The starlet stepped out on New Year's Eve with Travis Scott with bright blue hair and a double-breasted white Maggie Marilyn blazer dress that looked awfully familiar. It turns out, Ky wore a long-sleeved version of the blazer dress Meghan Markle wore back in October of last year. The Duchess wore a sleeveless version but kept her hemline a bit longer while Kylie shortened the length. The 21-year-old finished her look off with a pair of pink heels and a clear Lucite bag by L'Afshar. Read on to see both of their outfits, and shop 'em out for your closet if you're feeling inspired ahead.
Related: Calling It Now: Kylie Jenner's Denim Jumpsuit Is the New Canadian Tuxedo
Get Ready to Shop - These 13 Closet Essentials Make Great Gifts, and They're on Sale!
Sale shopping is the best kind of shopping. When you're looking to update your closet, if you can score a great deal, so much the better. And as much fun as the faux-fur coats and bright patterns are, everyone needs a few great staples. We were looking for our ultimate wardrobe essentials, so we made them. The POPSUGAR collection at Kohl's is filled with perfect pants and cute sweaters you can wear anywhere, and it's all on sale right now!
Go Hands-Free in 2019 With These 17 Stylish Crossbody Bags
If you're looking to invest in a new bag you can wear every where this year, try treating yourself to a useful crossbody. Not only are they stylish and easy to wear, but they're so convenient if you're traveling or always on the go. We scoured the internet and uncovered the coolest picks of the year, so all you have to do is shop. With options from Gucci to Rebecca Minkoff, you won't be disappointed. Take a look at our favorites ahead.
Pippa Middleton's Post-Baby Vacay Just Got a Whole Lot Hotter Thanks to This Bikini
Pippa Middleton is radiating a vibe we would all be wise to adopt in 2019: more bikinis and beach days, less worries. The 35-year-old new mom recently showed off her postbaby bod in a tiny two-piece while on vacation with her husband, James Matthews, less than three months after giving birth to their son, Arthur.
Goggles in hand, Pippa walked the sandy St. Barts shore in a white plunge-top bikini with delicate embroidered black details. This classic style is definitely one to keep an eye on in the new year. See more snaps of Pippa's suit ahead, and shop similar styles for yourself.
Gigi Hadid Styled Track Pants With This Major Boot Trend - Now We're Ditching Our Sneakers Too
Whether she's strutting down a catwalk or strolling around in New York City, Gigi Hadid is pretty much always on the go. So it's understandable that the 23-year-old model often dresses for comfort just as she did when she was spotted out in NYC earlier this week. The model stepped out in the city on Thursday looking chic and carefree, wearing a beige hoodie that she paired with some cobalt blue track pants with a white stripe down the sides. And, as if that alone didn't already give her enough of a cool-girl vibe, she gave the sporty look a fresh twist, finishing off her look with a pair of white patent leather combat boots. Read on to see her outfit from more angles and to shop similar styles.
6 Shoe Trends You'll See on Stylish Women Everywhere in 2019
If you're wondering which shoes are going to be huge in 2019, you've come to the right place, my fellow fashion-lovers. After taking a look at what styles and trends made it onto the runways and the streets, we've created a list of six distinctive shoe trends that are no doubt gonna take over this year.
You can say goodbye to dad sneakers and say hello to statement trainers à la Gucci's rhinestone strapped trainers. It's also time to start following your animal instincts with bold animal-print shoes. Read on to see what made the list, and then start adding your favorites selects to your shopping cart to get the look.
Jennifer Aniston Owns These Flat, Functional Shoes in 2 Colors - Now What Are You Waiting For?
I was instantly obsessed with Jennifer Aniston's maroon Gianvito Rossi boots when we spotted her wearing them into Jimmy Kimmel Live in LA. The lace-up shoe can nearly be mistaken for a brogue, given the contrasting ankle sock with ribbing. But now it appears Jen owns the same design, which retails for $1,195, in all black, making for a chic and cozy monochrome look that she sported out with friends on New Year's Eve in Jackson Hole, WY. (Hi again, Jimmy Kimmel!)
Now, you might've been stressing over styling stilettos or pumps with your LBD at the very same time Jen was slipping into these puppies. That's exactly why we admire the star's laidback wardrobe so much. When Jen finds a quality item, she makes it a staple - one Summer, she rotated between Burberry espadrille wedges in black and tan - and these Gianvito Rossi boots clearly made the cut. Read on to shop the exact pair along with similar options we found.
9 Stars Who We Fully Believe Sleep in Their Gold Hoops
Stars like Hailey Baldwin, Selena Gomez, and Jennifer Lopez wear their gold hoops so often, we almost forget what it's like to see them earring-less. These ladies obviously have favorite jewelry designers (Jennifer Fisher is a go-to!), but it's less about the type of hoop they choose and more about knowing when to clip them on.
The nine women below are well aware when an outfit calls for the classic accessory, and they've proven that so many times over. We're taking tips from the pros when it comes to styling our baubles from now on and also shopping some silhouettes inspired by the gals with all the smarts ahead.
When You See Rosie Huntington-Whiteley's Sexy, High-Leg Bikini, Time Stands Still
If you're like me and you were planning on giving it another week before actually following up on your New Year's resolution of heading to the gym, allow Rosie Huntington-Whiteley to change your mind. The supermodel celebrated the start of 2019 on a tropical vacation with fiancé Jason Statham. She showcased her toned abs by posting a photo of herself getting out of an infinity pool in a light brown bikini by Fella Swim. Her bikini came in a '90s-inspired silhouette that featured bottoms in a low-rise shape and high-cut leg, which created the illusion of a longer frame. Keep reading to get a closer look, and shop her exact swimsuit for your next vacay ahead.
2019's Biggest Sneaker Trend Is Probably Already in Your Grandpa's Closet
Funny story: I was in my comfiest sweats and the shoes I lovingly call my "grandpa sneakers" - a pair of gray New Balances I pretty much wear all the time nowadays - weaving my luggage through the TSA line when I eyed a pair of the same cool kicks. When I looked up to see who was wearing them, I realized it was actually an adorable elderly couple. It only further cemented the name in my mind. Rather than chunky soles and bold colorways you would regularly see with dad sneakers, I've been noticing street style stars and bloggers opt for neutral tones and a more classic trainer silhouette like New Balance's 990 kicks.
I instantly fell in love with these sleek sneakers because of the retro '80s feel and great arch support. (The first time I wore them, it was like my feet were thanking me - I swear I could hear a choir of sneaker-loving angels singing in perfect harmony.) Read on if you're wondering how to style the sneakers or if you're simply looking to snag a pair for your closet.
The Most Iconic Dresses in Red Carpet History
Whether it was because she took home an Oscar in the dress or tripped on the train making her way up the stage (yes, clearly that was a J Law reference), these red carpet looks are iconic in our eyes. In some cases, the details on these gowns are what make them memorable (who could forget Lupita Nyong'o twirling in her Gucci pleats at Cannes?). In other scenarios, these stars wore outfits that were straight-up wild, causing a scene and making a lasting impression as soon as they stepped out of the limo. Ahead, you'll find a handful of leading ladies and the one dress we immediately picture as soon as someone mentions their name.
Related: See What Your Favorite Stars Wore to Their First Met Gala
Emma Stone Started as She Means to Go On at Her First Award Show of the Year
Emma Stone kicked off award season in serious style when she arrived at the Palm Springs International Film Festival Film Awards Gala dressed in a custom Louis Vuitton look. As the face of the brand, it's no surprise that Emma's first choice during award season was LV, and she definitely started as she means to go on, choosing a dramatic bustier top and slim pants in brocade fabric first seen on the Spring 2019 runway. Belted at the waist, the look could easily be mistaken for a jumpsuit.
Emma's obviously developing a passion for the brand's tailoring: she also wore a chic Louis Vuitton pantsuit to last year's Oscars. This time around, the strapless top allowed her to show a little more skin, though she covered up with a trench coat when she hit the stage to present her The Favourite costar Olivia Colman with the desert palm achievement award. Take a closer look at both versions of her outfit ahead. We have a feeling this is the first of many standout looks we can expect from Emma in the coming weeks.
The Chicest and Comfiest Sweaters You Can Shop in 2019 - Starting at Just $40
If you're looking to spruce up your closet in the new year, try investing a few new stylish sweaters. Not only are they comfy, but they'll match with just about anything you already own and are ideal for the office, nights out, or just relaxing on the weekends. Need more convincing? We hunted down the 23 best picks of 2019 so all you have to do is buy your favorites. Take a look at our hottest choices ahead.
Related: The 14 Most Comfortable Flats Every Woman Should Own in 2019
17 Cool Jeans That Will Dominate in 2019
As trends come and go every year, there's one staple piece that always remains in your closet: a solid pair of jeans. When the seasons change, so do the washes and cuts and we're here to inform you about 2019's coolest pairs you'll see everywhere. Colored denim, raw hems, patches, and embroidered patterns are what we're excited to spend our money on. To make shopping easier, we curated a list of the hottest picks out there. Keep reading to find your next match.
19 Freshly Released Bags So Cool, We Predict You'll Carry Them Regularly in 2019
I own so many purses they should have their own room. If you're as addicted as me, you obviously need a new bag for 2019. There are going to be some big trends out there that focus on bright colors and unique shapes, so you're bound to find yourself a fun design. If you're wondering what types of purses will be popular in 2019, we curated a list of our top picks. Get your hands on one of these gorgeous creations while you can, because we have no doubt they'll be out of stock in a hot second.
The 16 Hottest Shoe Trends of 2019 Are So Wearable, You'll Need Them All
As editors, we consider shoe shopping to be a passion, not a job. Yeah, we love them that much. That's why we get ridiculously excited when trends begin to emerge for the new year. It looks like 2019 will be filled with vibrant colors, animal-inspired textures, flashy embellishments, and more. It's going to be a big year for shoes! Whether you prefer comfy flats, cool sneakers, or statement heels, you're bound to find something you adore. Stock up on all the hot designs now so you'll be ahead of the curve. We're already clearing plenty of space in our closets.
There Are SO Many Disney Movies Coming Out in 2019! Here's a Look at All of Them
You may want to warn the Disney fans in your life to hang onto their hats, because there's a handful of incredible movies being released this year, and we can hardly contain ourselves! Between live-action versions of classics like Aladdin and The Lion King (where the heck are my tissues?!) and can't-miss sequels your mini-mes will squeal over - Toy Story 4 or Frozen 2, anyone? - there's no denying 2019 will go down in the history books! Scroll through to get a look at all the Disney movies we're counting down the days to see, and don't forget the popcorn!
Shopping For a Baby Monitor? See What's Topping the Chart on Amazon
If you've started thinking about must-have items for your baby, the long lists of things to buy can feel overwhelming (do you really need those bath toys right away?). One thing you'll likely have a hard time arguing against, however, is the baby monitor. Being able to check on your baby regularly from anywhere in the house is incredibly useful - it means you can do so without waking them up unnecessarily, and it offers you peace of mind. See what monitors lead the pack on Amazon.
11 Snow Day Expectations vs. Realities For Parents That Are So Spot-On
Snow days are the perfect excuse to enjoy some quality time with your kids (if you don't have to work from home!). You'll finally have a chance to get your money's worth on that cute snow gear you bought for the entire family, the kids will love all the activities you have planned, and after the outdoor fun ends, you'll gather around the fireplace to warm up with some sweet treats, a cozy movie, and some hot cocoa. Your snow day will be just like the ones you see on the Hallmark Channel, right? Wrong.
When you're a kid, snow days are magical and amazing. But when you're a parent, they're . . . tough. You have to make sure your kids are entertained all day, sometimes it IS too cold to go outside, and you probably don't get more than 10 minutes of peace before someone says, "I'm bored!" Keep reading for 11 snow day expectations vs. realities that are so real, it almost hurts.
I Tried 3 Tricks to Be More Patient With My Kids For a Week, and There Was 1 Clear Winner
Preschool has been wonderful for my 4-year-old. She's made a bunch of sweet little friends, she is always learning, and I get just over two hours every morning to get things done while she's not home. But it's also taught her a whole slew of new and less-than-desirable behaviors, which have her constantly trying my patience. I'm embarrassed to say that I usually give her the exact reaction she's looking for, but admitting you have a problem is a good first step.
I'm just as tired of barking orders, spewing empty threats, and saying "no" as she is of hearing it. Because let's be honest - am I really going to throw all of her toys in the trash if she doesn't clean them up? No. Because of this, I've spent a good chunk of my spare time scouring the internet for new ways to practice patience with my daughter for both her sake and mine. The past week has been a lot of trial and error as I tried out some of the most common tips, but I think we've made some good progress. Here's what I learned.
1. Ignoring Bad Behavior and Praising Good Behavior
My best friend's kids taught my daughter that potty talk is an acceptable topic of conversation among kids her age. I mean, I guess it's funny at times, but when she decides to belt out "Rudolph the red nosed reindeer made a very shiny poop" in the grocery store, it sends me over the edge. One of the tips I found online was ignoring poor behavior and praising good behavior. But while I spent the week ignoring my daughter's newfound bathroom humor, I learned that she's more stubborn than I am. Instead of giving up after realizing that I wasn't going to acknowledge her potty talk, she doubled down. It's been a battle of the wills, and neither of us has given in . . . yet.
2. Changing My Tone
While I can ignore potty talk, I can't ignore behaviors that are dangerous or downright disrespectful. We've always spent a lot of time talking about feelings and how to express them. We would talk about why she felt a certain way and come up with a solution that worked for everyone. But that peaceful way of expressing her feelings has gone out the window. Now, when she's angry that her baby sisters are ruining her block tower or frustrated because we don't allow her to use our couch as a trampoline, she resorts to screaming, stomping, spitting, or pushing her sisters out of the way. This is the behavior for which I have no patience and usually causes me to yell, threaten, or send her straight to her room (or in some instances, all of the above).
A few articles I read suggested smiling instead of lashing out, or singing instead of yelling. Well, I tried both of these things exactly three times only to discover that both only escalate the chaos. When my daughter is angry, smiling at her only makes her more upset as she thinks I'm laughing at her. When she's frustrated, my breaking into song sent her into fits of rage. I'm pretty well aware that my voice isn't great, but who knew it was that bad?
3. Seeing Things From Her Perspective
Almost all of the tips I found online suggested looking at things threw the child's eyes. And honestly, I couldn't do it. No matter how many different angles I tried, I simply can't understand why cutting her sandwich into triangles instead of squares is so traumatic. However, this tip is often accompanied by the suggestion that you take a different approach once you see things from their point of view. So while I couldn't exactly see things from her perspective, I found that changing my approach worked like a charm almost 100 percent of the time.
Final Thoughts
My daughter simply doesn't respond well to negativity. Threats and time outs don't phase her. But acknowledging and praising her good behavior works wonders. Telling her how proud I am whenever she uses her manners gives me something to refer back to when tempers flare, and reminding her how happy we all are when we use our words or show kindness has the ability to calm everyone down almost immediately. It seems like such a simple thing, but it's easy to forget when things get really crazy really quickly.
This past week has been a lesson in patience for both of us, and I'm sure that we both have a road ahead of us as she continues picking up and trying out new behaviors. But as long as we're both willing to work on it, I think we'll be OK.
You Can Dye Your Hair While Trying to Get Pregnant, but You Still Need to Consider This
There are so many things to think about even before you try to get pregnant. In addition to the obvious things like what to eat and what to avoid, there's also not-so-obvious things, like dying your hair.
While it's well known that you should stay away from hair dye when you're already pregnant due to the chemicals potentially getting absorbed into the bloodstream, what about when you're still just trying? Could the dye's chemicals harm your chances at getting pregnant? POPSUGAR spoke to Dr. Zaher Merhi, director of research and development at IVF Technologies at New Hope Fertility, about touching up your hair when you're planning for your family.
"It's highly unlikely that the dye could affect the preconceived child," Dr. Merhi said, confirming that it's entirely safe to dye your hair before getting pregnant. But since doing it after conception may run risks, it might be best to make one last salon appointment before you and your partner start actively trying for a baby. Just remember to always consult your own doctor first with any worries or questions.
See the First Trailer For Netflix’s Carmen Sandiego Reboot, Coming in January!
Attention, '90s kids! Your own kids are about to learn a hell of a lot about geography thanks to Netflix - more specifically, thanks to the famous thief Carmen Sandiego. That's right, Netflix is rebooting Where in the World Is Carmen Sandiego?, which aired from 1991 to 1995, with a 20-episode series called Carmen Sandiego. Staring Gina Rodriguez as the voice of Carmen, the Netflix original series for kids will follow her "new international capers as well as past escapades that led to her becoming a superthief."
Ahead, get a first look at the series, watch the official trailer above, and mark your calendars for its premiere on Jan. 18.
Sparkly Eggs and Color-Changing Mermaid Tails? The New Hatchimals Are Turning the Fun WAY Up
The newest season of Spin Master's Hatchimals CollEGGtibles is fin-tastic! With sparkly, seashell-shaped eggs and magical color-changing fun, it's safe to say that these adorable eggs have set the bar for the collectibles craze even higher.
Season five, called "Mermal Magic," features over 80 characters to collect, which can all be stored in the new Coral Castle playset (which comes with an exclusive Mermal Magic character and hidden treasure). Products in the shimmery under-the-sea line, which is available to purchase at all major retailers on Jan. 7, will range in price from $3 to $20.
Get an exclusive sneak peek ahead!
If You Fight in Front of Your Kids, Don't Freak Out - Just Do This 1 Thing
I remember the first time my husband and I had a fight in front of our two young daughters. Ten years later, I'm not sure exactly what we were fighting about, but I distinctly recall my husband freaking out and stage whispering that we should continue our disagreement in private. I had a different opinion: fighting in front of our kids was inevitable, and we shouldn't feel ashamed and try to hide it. The most important thing was that we showed our kids conflict doesn't have to be rude or disrespectful, and that at the end of the day, Mommy and Daddy still loved each other. We just needed to work through our issue.
Over our 10-year marriage, my husband has come around to agreeing that fighting out in the open is actually quite healthy. Because if we do it right, we're showing our now four little ones that not only is it impossible to get along with someone you live with all the time, but there's a way to disagree without being mean. Now, when the kids fight, we expect them to model the same behavior they see from us. Of course, this approach to occasional marital strife works for us, but is fighting in front of your kiddos really OK? I reached out to an expert to find out.
Andrew Roffman, CSW, the director of the Family Studies Program at the Child Study Center at NYU Langone, said it's all about how people define fighting: "Is it an argument or a dialogue? Is the goal to win, or to gain a better understanding of the other person's perspective?" He recommends a few ground rules for holding yourself to a higher standard when you encounter conflict with your partner and the kiddos are within earshot. "Assert your position without criticizing the other person," he advised. "No belittling that person or their ideas. Avoid using sarcasm. Lastly, listen to understand, not to refute, and provide validation for what you hear." Roffman suggests saying things like, "I understand why you feel that way, I understand how that could make you angry, or I understand why that's important to you."
By following these rules, you're showing your kids that when they disagree with someone, the caring thing to do is to treat the person with respect and not let the situation escalate out of control. Of course, it's not always possible to keep emotions in check, whether it's parents fighting over finances or kids squabbling over a stuffed animal. Roffman urges parents to model emotional regulation, but to take responsibility when that isn't possible. "Take a parental time out," he suggests, and return to the topic later once you've calmed down.
Parents should be on the lookout for red flags that their fighting style is too intense and negatively impacting their kids. If children are anxious, crying, or look scared, it's time to take it down a notch. Of course, every child is different and some are more sensitive than others. But you know your child, and if they seem nervous when you fight, things are probably too intense. Roffman also recommends steering clear of behavior that expresses contempt for your partner, like eye rolling and dismissive comments such as, "Only an idiot would think that," as that's not something you want to model to kids.
Whether you fight with your partner often or almost never, and if it's behind closed doors or in the middle of the kitchen, the most important thing for kids to feel is that their parents love one another, and love them.
23 Healthy Lunch Ideas You Can Start Making For Your Kids Today
If you've reassessed the amount of time you're spending assembling your kids' lunch every day or they've been complaining about having the same turkey sandwich on rotation, you don't need to get frustrated. Preparing meals for people - whether that be for a partner or children - can be time-consuming. But it doesn't have to be. Up ahead, we have 23 tasty school lunches that are quick to make and healthy. Doesn't get better than that.
My Husband Wanted to Name Our Baby After His Grandfather, and the Name Made Me Cringe
Bringing another human into this world is arguably the biggest responsibility you will ever take on. Giving that tiny human a name is a close second. After all, that name can be the basis of someone's first impression. It can be the source of taunts. And if you want to get unique, you could be subjecting your child to a lifetime of correcting people on its spelling or pronunciation. It may not seem like much to you, but as someone who has spent their entire life correcting just about everyone I meet (my name is pronounced Mar-EE-sa, not Marissa), I assure you that it gets old fast. So what happens when your partner is dead set on naming your child something that you hate? In our case, it was a battle of wills until fate stepped in.
Nothing I said or did was going to change his mind. For eight weeks, it was all we talked about. And during those eight weeks, neither of us budged.
When I was 12 weeks pregnant with our firstborn, the ultrasound technician confidently told my husband and I that we were expecting a boy. My husband's face lit up at the thought of having a son, who he was hell-bent on naming Joseph, after his grandfather. I have nothing against the name Joseph. In fact, I think it's a nice name. It's solid and classic . . . but it's also common. And at the time, when we were living in an area where many people prided themselves on their Italian heritage (my husband's family included), it was a little too common.
I tried explaining to my husband that given the area in which we lived, our son would always be one of umpteen Josephs in his class. I even offered up a yearbook from the school at which I was teaching so that he could go through and count all of the Josephs, Joes, and Joeys. But nothing I said or did was going to change his mind. For eight weeks, it was all we talked about. And during those eight weeks, neither of us budged. I was convinced that we would leave the hospital with a nameless child.
During our 20-week ultrasound, we were asked if we wanted to know the sex of our baby. We said we already knew we were having a boy. Well, we were wrong. The technician who had told us that we were having a boy did so prematurely. The 20-week scans confirmed from every angle that we were having a girl. I practically jumped off the table, and everyone in the office heard my shriek of excitement. Not only had I always dreamed of having a little girl, but now the weeks-long battle over a name was over. I had won by default.
Choosing a name for our daughter proved much easier since my husband wasn't interested in any female variations of Joseph. On the day she was born, we arrived at the hospital with two potential names and a plan to select one when we finally met our little girl. In the end, however, my husband got to see and hold her first. I heard him say his first hello, followed by her name. It was one of the two names we had chosen together, but the final decision was ultimately his, and I have no regrets. Not only does her name suit her, but one of our twins has the other name, and never was a baby more aptly named. I'd say that when it came down to choosing a name, we both won, and I wouldn't have it any other way.
Unless number four comes along and happens to be a boy. Then we'll be right back to square one.
I'm a Single Mom, and Online Dating Sucks
I remember the divorce honeymoon phase, as I like to call it - the short period of time after the messy, hurtful part of the divorce when I felt like I was walking on sunshine because I was single and ready to mingle. Dating? Again? Hell yeah! Once the rawness of the divorce subsided and I accepted my new life as a single mom, I became giddy with excitement at the thought of dating. I lost weight, put a little more effort into how I presented myself to the world, and thought I was going to have so much fun.
Boy, was I wrong. Dating sucks. Like, really sucks. Dating is an action word, as in it requires work, time, effort, and even a little strategizing. Dating in the modern world starts online, too, which means it's not organic. This requires hours of work on the candidate's part. Taking selfies, cropping them to remove things like the mess of laundry on the floor in the background, adding a filter to hide the fact that I'm the least photogenic person you will ever meet, uploading said picture into my new profile, and repeating the process for as many good pictures as I can get is only the first step. Just the first! And I wouldn't want my prospects hitting no thanks on my profile simply for lack of pictures, would I?
"Can you send me some more pictures of yourself?" they write. Um, no I cannot, you ballsy little freak.
Next up, the pressure is on to write a witty profile description that honestly depicts who I am while not withholding any essential information. This is no easy task. If my profile read, "Divorced mom of three with very little free time, living paycheck to paycheck, a terrible cook, and hates cleaning," I don't think I would get many bites. That is the actual story of my life, but the online dating version of me is slightly different. She has her sh*t together - at least a little bit. She has some free time and enjoys cycling, reading, and martial arts. She's a freakin' catch.
Each dating website comes equipped with its own list of silly rules and terminology that you must quickly learn, unless you want to accidentally spend your coffee beans to swipe left on a bagel when you really wanted to send him a wink! When you've finally made some matches, you find yourself engaging in the most superficial conversation and textual small talk, while coyly trying to determine if this match has any substance at all. You study their pictures to see what may be a turn off, like that huge freckle above their right eye or the fact that their shorts are just three inches too short in picture number eight.
A lot of men in the online dating world think it is OK to be rude, too (thankfully, not all men, but a lot). "Can you send me some more pictures of yourself?" they write. Um, no I cannot, you ballsy little freak. I already posted eight pictures of myself and let me tell you, mister selfie king, it was not at all comfortable for me to do. Who do you think you are, really? Does courtship even exist anymore? I'm sure there are good men out there in the online dating world, but you really have to dig deep to find them.
Online dating sucks. It doesn't feel natural to me and it surpasses the whole phase of physical connection and attraction. I can't seem to flirt via a computer or a phone. It's not easy, it's not fun, and in my experience, it's not authentic. It's work. It takes courage, stamina, ambition, and a commitment to finding love. I admire and slightly envy those who have adjusted well to the world of online dating. I've tried it over and over again, but I usually deactivate my profile in 12 hours or less. Perhaps it's because I'm so busy and so tired, or because I believe the right man will find me at the right time, and if it's meant to be, I won't have to try so damn hard to find him.
Here's the thing: I want a boyfriend, but I don't want to date. I want to skip the dating stage altogether and go straight to the "walk around with zero makeup on in my boyshort underwear and know that I'm loved unconditionally" stage. I'm a mom and my kids are the core of my world right now. My days of getting ready for a date, buying new outfits, and consistently shaving my legs are far behind me. If I am gifted a few hours of me time, I have a long list of things I need to get done, and beauty preparations have never been on that list.
Online dating is hard work, and as a mom, the last thing I want is more work. I want a partner, a friend, and a soulmate. I want someone who completes me. Perhaps my loneliness is a blessing in disguise. Maybe spending my free time however the hell I want is the one thing I need more than anything right now, and that doesn't include taking endless selfies for everyone but myself.
Costco Is Selling a 7-Pound Tub of Nutella, Because You Truly Can't Ever Have Too Much
Calling all parents with hungry kiddos! Costco is officially selling gigantic tubs of Nutella, and yes, your family absolutely needs one. The plastic bucket - which is filled with 6.6 pounds of gooey hazelnut spread - is available online as well as at stores throughout the US. To make the deal even sweeter, these enormous tubs of delicious goodness are only $22 each - or around $3.33 a pound! - which seems like a pretty good deal to us. The only thing left to do? Grab your membership card and head to the nearest store to score your very own bucket of Nutella Hazelnut Spread ($22) for your squad to enjoy.
I Wish I Could Do "Dry January" With You, but Alas, I Have a Kid
Years ago I likely would have done the same thing you probably just did. I'm guessing, of course, you just made a vision board and set your intentions. And somewhere in the middle of all of that visioning and intention-setting you also decided, surprisingly so, to cut out alcohol for all of January. That's great, but unlike how I would have responded to that news years ago, I cannot join you on your quest. I understand it must feel great to detox your body and hit reset for the month - I, too, have wanted those things - but 2019 is not the year to pitch that to me. Ain't no way I'm joining you.
You see, I'm a newish mom - 11 months under my belt, to be exact - and while I'm laser-focused on health and fitness and squeezing in any iota of time for self-care that I can, I'm zero percent focused on eliminating the few luxuries I have to myself: those quiet moments when the baby has gone to bed and isn't teething and isn't cranky and isn't in a Wonder Weeks-dictated "storm cloud" hell of sleep regression. It's in those moments that I open up a bottle of red wine and smile that I even had the wherewithal to remember to buy one.
Ask me again two years ago to join you on your health kick. I'd have been right there on your doorstep with a case of sparkling water to get us through the month. For now, I've entered a phase of my life called survival mode, and out here in the wild, where the kids run the kingdom, this mom has to fend for herself the only way she knows how.
This is what my New Year's resolution looks like.
6 Things You Can Do to Soothe Your Colicky Baby, According to a Doctor
After welcoming a sweet newborn, every parent's dream is for their baby to be the exception to the rule . . . the one who sleeps soundly, who wakes up easily for nighttime feedings then goes right back to sleep, who is bright-eyed and adorable during the day, happy to have their toys rattled in front of them, and coos to the sounds of your voice. Unfortunately, we don't all get quite as lucky, and babies will cry and be fussy. However, if your baby is crying uncontrollably in large chunks throughout the day, that's a whole other animal, called "colic," and something that is likely toying with your sanity.
We spoke with Dr. Rallie McAllister, nanobebe ambassador and coauthor of The Mommy MD Guide to Your Baby's First Year, who shed a bit more light on colic for us and shared her best tips for helping to alleviate the symptoms.
Check out her thoughts and tips below (and godspeed).
What Is the Cause of Colic?
Dr. Rallie says, "The cause of colic is a mystery." However, it's possible "it might be caused by food allergies or intolerances, imbalances of healthy bacteria in the digestive tract, or anxiety and stress."
Symptoms of Colic
You'll likely know that your baby is colicky when you can't wrap your head around the sheer amount of time they're spending crying (push through, parents, you've got this!), but colic is typically defined as "crying for three or more hours a day, three or more days a week, for three or more weeks. It causes intense crying, for no apparent reason. Babies with colic appear tense, and they do things like pulling up their legs, arching their back, and clenching their fists."
Ways to Alleviate the Symptoms of Colic
Unfortunately, Dr. Rallie says, "You can't prevent colic," but there are a few strategies you can try to help soothe your baby. "Calming strategies might help, such as walking and rocking your baby. Some babies like to be massaged or swaddled. White noises like a fan or vacuum can help," she said.
Dr. Harvey Karp, cofounder of Happiest Baby, added interesting thoughts about white noise in particular in a Q and A on colic: "In the womb, the baby has a nonstop symphony of sensations . . . and hears the nonstop sound of the blood flow, which is louder than a vacuum cleaner, 24/7. So to bring a baby into your house and put them in a dark, quiet room by themselves is actually sensory depriving. Some kids can tolerate that, and some kids just fall apart without the stimulation that they had inside the womb."
If all of the above tactics fail, Dr. Rallie suggests you "consider talking with your doctor about your baby's diet, and your diet if you are breastfeeding."
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