Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 9 janvier 2019
You Can Lose Over 20 Pounds in 3 Months - Here's How
Losing weight can seem daunting; if you have a target number of pounds you want to drop in a certain amount of time, it may seem like it will take forever until you see progress. In reality, you can notice results in a pretty short amount of time. If you have three months, you can definitely see changes not only on the scale but also in body composition.
Whether you want to lose 30 pounds or 100, here's how much you can expect to lose in three months. We spoke to registered dietitian and personal trainer Jim White, RDN, ACSM, owner of Jim White Fitness and Nutrition Studios, who explained how to maximize your weight loss in just a few months. The time will pass whether you make lifestyle changes or not, so you might as well maximize your efforts in the next three months to see the results you're after!
Keep reading to find out just how much weight you can expect to lose and how to make it happen.
There Can Be 100 People in a Room, but Only 1 Will Wear This Tuxedo Dress, and It's Lady Gaga
Lady Gaga's week of high fashion is far from over. After wowing the whole world with her Cinderella-blue gown (and matching hair) at the 2019 Golden Globes on Sunday and then blowing our minds with her Grace Kelly-esque trench coat the next day, her wardrobe had even more to give when she stepped out for the 2019 National Board of Review Gala in NYC on Jan. 8.
Gaga wore a sexy, sparkling Ralph Lauren tuxedo gown - complete with a plunging neckline, dramatic train, and thigh-high slit - as she accepted the award for best actress. The custom halter dress was embellished with more than 23,000 jet crystals, perfect for this shining star. She paired the outfit with Gianvito Rossi satin pumps and Messika earrings, and she carried a gold feathered cape jacket on the red carpet. Ahead, see her look from all angles - it's truly unforgettable.
40+ Stylish Reasons to Have a Winter Wedding
Between the Winter light, the sparkly effect of a snowy night, and plenty of seasonal ways to style your wedding gown, there are about a million reasons a Winter wedding might just be the chicest kind of nuptials - because really, is there a better way to wear your Winter white?
If you're in the midst of planning your own Winter ceremony, read through for all the gorgeous shots you'll want to capture on your big day. And, if you still haven't landed on a date, these dreamy shots of real weddings might just convince you to set a date in the snow. Check out all the inspiration ahead.
- Additional reporting by Lauren Harano
16 Cocktail Dresses So Pretty, You'll Find Any Excuse to Attend a Party
Anytime you need a cocktail dress, everything in your closet suddenly seems unworthy. Let's face it, if we're going to a fun event, it's really special to get to wear a new dress. So, for all those cocktail parties you've got to attend in 2019, pick up a new dress (or two). From minidresses to floor-length options, these are the 16 picks we want to wear all year long.
Your Definitive Guide to Wearing Sneakers This Winter - Yep, It's That Easy
If you're wondering how to wear your sneakers in the Winter while still staying practical, warm, and stylish, this is the guide you've been waiting for. Whether you're pairing your favorite white kicks with a statement-making puffer jacket or a cozy turtleneck and plaid wool skirt, the options are truly endless. Read on to see how our fave street style stars are wearing their sneakers this season, and then shop our favorite selects for your collection.
14 Stylish Coats So Fabulous, The Under-$75 Price Tags Almost Seem Fake
We love coat season so much that many of us have entire closets dedicated just to outerwear. If you haven't stocked up on some warm options yet, it's time to face the fact that the temperature is dropping. Luckily, there are plenty of affordable coats to buy online, so we curated a selection of our favorite designs for under $75. Shop through these essentials and get prepared for Winter.
Priyanka Chopra's Honeymoon Dress Is So Dreamy, We'd Be Grasping onto Nick Jonas's Hand, Too
Priyanka Chopra and Nick Jonas have officially begun their honeymoon! After a month full of wedding celebrations and countless outfit changes, the newlyweds have headed to the Caribbean to enjoy some alone time. The gorgeous actress, who held Nick's hand while exiting the plane, wore a pale blue silk dress that's perfect for a tropical getaway. Priyanka accessorized her poofy-sleeved midi dress with oversize sunglasses and a Saint Laurent bag. Nick opted for a gray long-sleeved tee, jeans, and a Balenciaga fanny pack worn across one shoulder. Read on to get a closer look at her stunning dress, and shop similar versions for your wardrobe ahead.
GabiFresh Dropped a New Swimsuit Collection, and the Campaign Photos Are STUNNING
Gabi Gregg is back at it with another Swimsuits For All collection, and - spoiler alert! - it's damn near perfect. The fashion blogger, known to most as GabiFresh, teamed up with the swimwear brand to design nine pieces inspired by nature's four elements (earth, water, air, and fire). "This collection is all about empowering women to recognize that they are truly a force of nature. Find your inner strength and own it," Gabi said in a press release. Um, that's definitely a message we can get behind!
Photographer Ben Watts captured the stunning campaign images, which starred model and designer Nadia Aboulhosn, body positive activist and model Precious Lee, and Sports Illustrated model Tabria Majors alongside GabiFresh in the mountains of northern Italy. Don't let the breathtaking scenery distract you, though - the four models were the real stars of the shoot.
The bikinis and one-pieces in GabiFresh's Swimsuits For All Cruise 2019 collection are now available to shop online, with sizes ranging from 10-26 and cup sizes ranging from D/DD-GH. Each suit costs less than $120 originally, but they're currently on sale - score! Keep reading to admire all the drop-dead gorgeous campaign photos, and shop each of the flattering swimsuits for yourself.
17 New Bikinis So Cute, You'll Want to Start Planning a Vacation For 2019
Daydreaming of laying on the beach or jumping into the pool? If you live in your bikinis during the Summer, you need plenty of options. We scoured the internet for the most stylish designs online in 2019. Whether you like versatile neutrals or playful patterns, we have uncovered choices for every taste. Take a look at these trendy picks, and treat yourself to something new before your next vacation.
Rebecca Taylor Moved to Paris For a Year and This Is What She Learned About Style
What happens when a New York designer hightails it to Paris? Rebecca Taylor's year-long experiment abroad is the European immersion program of our dreams, complete with an apartment in the 16th. There, she set up shop with her family and has been busy manning her business from overseas since August, leaning into the Parisian approach to life and style.
Fortunately her envy-inducing adventure is rife with benefits for the rest of us. For the Rebecca Taylor customer, you can expect a Fall lineup inspired by her time in France. And, if you're looking for practical advice you can put to good use, Rebecca's account of life in Paris is also full of everyday dressing tips. (Hint: Less is more!) Sit back and prepare to live vicariously through Rebecca's experience abroad, complete with photos of the designer in her own pied-à-terre - you may just want a warm croissant or a glass of wine while you soak it all in.
Salma Hayek's Swimsuit Cuts So Low in the Front AND the Back, We Don't Know Where to Look
Yes, waiter? I'll have whatever she's having. Salma Hayek has been leaving our jaws on the floor from her sexiness for decades, and the actress is showing no signs of slowing down. Over the holidays, Salma and her family took an envy-inducing vacation, but it's her leopard one-piece swimsuit that has us slamming the purchase button. The 52-year-old actress transformed into a stunning animal-print "mermaid," rolling around in the ocean while sporting a Melissa Odabash cutout leopard swimsuit.
Not only does the one-piece swimsuit dip so low in the front, but the cutouts on the side go all the way across the back, giving the appearance of a bikini from behind. One-piece in the front, two-piece in the back, and just like that we've found the sexiest possible shape for a swimsuit. Ahead, find Salma's carefree mermaid-inspired videos, and shop her leopard-print bathing suit.
Michelle Yeoh Wore THE Crazy Rich Asians Ring to the Golden Globes . . . Because It’s Her Own Damn Ring
Michelle Yeoh arrived at the Golden Globe Awards this week sporting a very important (and very recognizable) piece of jewelry. While walking the red carpet on Sunday night, many fans on social media were quick to point out the actor's subtle tribute to her Crazy Rich Asians character, Eleanor Young, which she paid by accessorizing her green leather Shiatzy Chen gown with the same emerald ring that Eleanor wears in the movie.
Spoiler ahead. In the film, the ring is a family heirloom that Eleanor gives to Nick (Henry Golding) before he proposes to Rachel (Constance Wu), and she's seen wearing it in multiple scenes throughout. But the ring itself is more than just a prop - according to Buzzfeed News, it's actually a part of Michelle's personal jewelry collection that she opted to film with because she wasn't a huge fan of the original ring that the movie's production team designed for her. Read ahead to see more photos of Michelle's red carpet ensemble and a close-up of the ring.
Victoria and David Beckham Both Rocked Sexy Menswear Outfits During Their Date Night
Allow Victoria and David Beckham to inspire your next date night ensemble. While most of us opt for a slinky LBD, Victoria showed us how to make menswear look sexy for a night out with her SO. The designer attended the GQ dinner in London wearing a chic button-down and silk trousers, while David opted for a gray double-breasted suit and newsboy cap.
To up the ante, Victoria's button-down, which featured snakeskin-print pipping, was left unbuttoned to show off some skin. She called attention to her blouse by accessorizing with a silver chain, gold watch, and a matching blue clutch. Read on to get a closer look at their outfits and buy similar versions of Victoria's blouse if you're feeling inspired ahead.
I'm Not Interested In a One-Piece When Rosie Huntington-Whiteley's Bikini Exists in the World
Rosie Huntington-Whiteley's perfectly textured, lemon yellow bikini is the type fashion editors begin searching for as soon as they book a trip. Trust me, I'm in that boat right now, and my coworker Nikita already owns this Fella Swim suit. "OO I have that bikini! It's so comfy!" she confirmed when I shared Rosie's poolside Instagram.
Yes, it's equipped with underwire, but the thick straps and soft Italian Lycra make it feel like a second skin. There are also multiple bottoms you can pair with the Casanova Top, whether you prefer high-rise cuts or something cheeky. Rosie is clearly a fan of the Australian brand, because she's flaunted a rust-colored set by the label, too.
This time, Rosie wore her design with mirrored cat-eye sunglasses, gold hoops, a chain necklace, and a chunky watch, but you'd still attract attention without all the accessories. Seriously, the shade of this swimsuit is what makes it so unique and covetable. If you quite agree, then we'll say no more.
Curvy Girls, Meet the 11 Pieces You'll Wear Throughout 2019 - All Under $100
We're considering this new year the perfect time to stock up on closet essentials, because you need the right pieces in order to create those picture-perfect outfits! The POPSUGAR collection at Kohl's is full of clothes that are cute, comfortable, and classic. These are picks you'll love and wear for seasons to come, and the best part is, they're all under $100! Just keep reading to shop our picks.
This Must Be the Spiciest Bikini in Padma Lakshmi's Swim Drawer
Padma Lakshmi always serves up some serious heat with her bikinis, and her latest is no exception. The Top Chef host spent time with friends in Miami, opting for a red hot two-piece that you'll want to add to your own swimsuit drawer. It's actually not the first time she's worn this stunner - Padma 'grammed the same suit in Macau, China, back in July!
Her sexy, high-neck top demands attention with its daring cutouts, and don't even get us started on those tiny string bikini bottoms. If you're absolutely obsessed with Padma's sultry swimsuit like us, shop the similar bikinis we've found ahead. It's the perfect way to "have what she's having."
Lady Gaga Reminds Us of Grace Kelly in This Striking Blue Leather Trench Coat
After wearing a gorgeous light blue Valentino gown at the Golden Globes, Lady Gaga wore the striking color again while attending the hand and footprint ceremony honoring her A Star Is Born costar Sam Elliott. For the ceremony, which took place in Los Angeles, Gaga opted for a sleek leather trench coat by the British brand Fay.
Her Grace Kelly-inspired trench came in a double-breasted design, and she styled it with black Christian Louboutin pumps and Harry Kotlar diamond studs. She wore the coat as a dress, which is something Kate Middleton does on the regular. Read on to see all angles of her coat and buy her exact style, as well as more affordable versions.
Just Call Zendaya the New Gigi Hadid, Because Her Tommy Hilfiger Line's Debuting on the Runway
We were eager to find out when Zendaya's new collection for Tommy Hilfiger would debut, and now all our questions have been answered. Just like Gigi Hadid before her, Zendaya will be taking over the TOMMYNOW runway show during Paris Fashion Week, sending her collab down the runway alongside plenty of other Spring 2019 looks that will be immediately available for purchase. Will she take the catwalk herself? Only time will tell.
"TOMMYNOW has become an integral part of our brand story, celebrating our optimistic and inclusive energy with audiences globally. For Spring 2019, we can think of no better place to premiere the first TommyXZendaya collaborative collection than Paris. Our innovative 'See Now, Buy Now' experiential show will blend our Americana heritage, Zendaya's confidence and optimism, and the city's iconic elements for a truly unforgettable runway event," Tommy Hilfiger said in a statement released by the brand.
As you probably remember, Tommy has launched immersive spectacles in Shanghai, Milan, London, LA, and New York, creating extraordinary atmospheres that attract fashion's elite to the front row. We can only imagine what he's got in store for the March 2 presentation - mark your calendars now.
Trader Joe's Now Sells Pancake Bread That's Like 1 Big Loaf of Buttermilk Flapjacks
Making fresh buttermilk pancakes is quite possibly the best way to spend a slow morning, but Trader Joe's Pancake Bread might be our new quick fix. The new bakery item was just released in some Trader Joe's stores, and shoppers are excited about the breakfast hybrid. It's described as "a twist on a buttermilk short stack, baked into a sweet, moist loaf," and it's ready to be sliced or devoured straight from the package.
From the looks of the crumbly, semicrunchy top layer, this definitely reminds us of coffee cake, which is a very good thing. A cup of coffee with a slice of sweet, pancake-esque bread? We can think of worse ways to start a day. Get a closer look at the new Trader Joe's product ahead, and then check out pancake mixes that pack a protein punch.
Top 10 Things Dogs Eat (Other Than Food)!
Do you know the No. 1 thing dogs eat that they shouldn't? (Hint: it's not your homework!) Find it out and more when you start the slideshow of the top sneaky nonsnacks that often cause choking, surgery, or worse!
I Travel With My Emotional Support Animal, and This Is What I Want You to Know
While I wasn't formally diagnosed with generalized anxiety and chronic depression until the beginning of last year, my doctor and therapist both agreed mental illness is something I have struggled with in waves during the course of my entire life. After suffering a string of panic attacks mostly brought on by cardio, I knew something was off in my system. Together we decided to take a more holistic approach to treatment including prescription medications, wellness coaching, and, yes, a furry companion.
At the time I was living in San Francisco, and with a packed schedule and tiny apartment, it didn't yet make sense for me to get my own dog. Instead I accosted every furball I met and borrowed my friends' four-legged babies for snuggles and walks around the park. One year later, I decided an even bigger change was necessary to find healing, so I up and moved to Hawaii. My sister is in the military, so when she needed someone to take care of her dog while she deployed this year, I stepped in - and got my first emotional support animal.
Those of us with animals are no strangers to their effects on our lives. Pets have been scientifically proven to help us lead healthier lives, according to pet researcher Allen R. McConnell, PhD, in a post on WebMD. From lowering our blood pressure and stress hormone levels to lifting our moods and providing an opportunity to socially connect with others, having a healthy relationship with your companion animal can improve your health and livelihood in a myriad of ways. Though I have grown up with family dogs ever since I was born, my relationship with Chesney, our tiny golden retriever, felt different. Her little underbite never failed to make me chuckle, and snuggles help me sleep better especially when I was in my new and unfamiliar home.
I began to bring Chesney with me around town and found not only does she brighten my day but she brightens the days of those around us as well. More often than not, you'll see those wandering by stop near my coffee shop table or happy hour spot for some puppy therapy of their own. I've even made good new friends this way! Sure, there are some who turn up their noses at the sight of dogs in public places and in airplanes - I've gotten my share of dirty looks and snide comments. I have the choice to either let this get to me or remember how much she does help me stay comfortable in crowded situations. I enjoy speaking with others about her role and seeing faces light up when they interact with her.
The benefits of spending time with Chesney were further revealed after our first month together. February was especially difficult as I was away from family and still making friends in my new home. A string of cloudy days were bringing me down, my medication was changing around, and I lacked routine while I shuffled freelance projects in an attempt to restart my career. I remember one moment when my vision began to cloud. My ears started ringing and chest squeezed. I sat heavily on the couch and fought to catch my breath - I was having another panic attack. Chesney placed her front paws on my knees and licked my face as if to check to see if I was OK, then heaved herself up onto the couch and in my lap when she proceeded to lean her entire body weight on my chest and heart area. I hugged her tight until the wave passed. She finally curled up next to me, laid her head in my lap, and fell asleep. Through her own emotional intuition, she sensed my panic attack, warned me of it, and provided the comfort necessary until I was able to calm down. Since then, she has not only calmed more attacks but prevented their full force.
The ability to bring Chesney with me most places, especially on the airplane, is a blessing - especially because flights from Hawaii to the mainland are longer than my usual quick trips. Approval procedures differ among airlines. I did my research before my flights and ended up needing a form filled out by my mental healthcare provider before I was able to take her on trips with me. Along with getting my documents in order, Chesney and I trained together to ensure her obedience when in crowds. Thankfully she's calm and well-behaved (most of the time!), making it easy to take her out with me.
Thinking of getting a companion animal of your own? Laws on service and emotional support animals vary from state to state - and it is important to do your research on the regulations of each area you're in. Consulting with the ADA definitions and regulations is a good place to start when seeking out your own service or support animal. And if you are taking your pet places, keep this in mind: due to those who have taken advantage of the privileges of service animals and emotional support animals, more airlines are cracking down on those who are approved to fly with their companion animals.
Suffering from mental illness is tough enough, and making it even more difficult for these individuals to travel comfortably is truly heartbreaking. Dogs can provide immense comfort for those of us suffering from severe anxiety and mood disorders and especially those with a fear of flying. So please - for those of us who do benefit or require a support animal, consider alternate transportation for your pets, and don't abuse this protection. Thankfully the ability to fly with Chesney underneath my feet allows me to sit back and relax from takeoff to landing.
Starbucks Dropped a Cinnamon Shortbread Latte, and Yep, It Comes in Frappuccino Form!
The Pumpkin Spice Latte may want to sleep with one eye open, because there's a new Starbucks drink in town - the Cinnamon Shortbread Latte - and it's coming to steal the spotlight. This limited-edition beverage blends espresso with milk, incorporates notes of brown butter and vanilla, and is topped with a sprinkling of nutmeg and cinnamon. (Fun fact: you can customize your latte with either Starbucks's Blonde Espresso for a sweeter taste or the Signature Espresso for a bolder flavor.) Starbucks customers can order the Cinnamon Shortbread Latte hot, iced, or as a blended Frappuccino.
I had the chance to try out the CSL before it officially launched on Jan. 8, and I have to be honest: it doesn't taste quite as much like cookie butter as I'd hoped given the ingredients. There are definitely strong, warming notes of cinnamon and nutmeg, and the vanilla flavors shine through after downing the first few sips. I'm personally more of a cold-drink gal, despite the frigid Winter temperatures, so I'll likely be giving this drink a second chance in either iced or Frappuccino form.
Oh, and I almost forgot to mention: the cinnamon-y latte was released in conjunction with a handful of new (and permanent!) snacks, including an upgraded version of Sous Vide Egg Bites that features peppers, as well as a Ham and Swiss Panini that I personally can't wait to devour at lunchtime. Keep reading to see photos of Starbucks's latest menu additions, which are sure to fuel me through Winter and beyond.
Wondering What 2019 Has in Store For You? The Stars Have the Answer
If you're wondering what might come your way in the new year, be it newfound success at work, a solid relationship, a breakup, or even a move to another city, the stars might have some clues for you. There are a few predictions that can be made for 2019 based on your zodiac sign in the realm of career, relationships, and life choices. If you're eager to see what's in store, check out these 2019 life predictions from Joshua MacGuire ("Joshua the Psychic"), a psychic, astrologer, and life coach in Los Angeles.
Mark Your Calendars! A (Not Fake) Super Blood Wolf Moon Is Happening This Month
A super blood wolf moon eclipse is occurring later this month, and no, you did not accidentally stumble upon some Twilight fan fiction. The rare lunar trifecta will be visible in the Americas, Iceland, Greenland, Western Europe, and West Africa on Jan. 20 and Jan. 21, depending on the time zone.
So, what the heck is it exactly? A wolf moon is the term used for the first full moon of the year, so, that's that on the "wolf" part. A super moon, meanwhile, occurs when the moon is as its closest distance to Earth during its orbit, making it seem unusually large. To top it all off, the moon will also experience a total lunar eclipse, which will give it a reddish hue - hence why it's called a blood moon. In fact, the super blood wolf moon - deep breath - will be the only total lunar eclipse of 2019.
While the entire eclipse will last several hours, the total coverage of the moon will take place at 11:41 p.m. ET, lasting for just over an hour. Unfortunately, only a partial eclipse will be visible in Eastern Europe and East Africa, and most of Asia will not be able to experience the lunar event.
I Travel With My Emotional Support Animal, and This Is What I Want You to Know
While I wasn't formally diagnosed with generalized anxiety and chronic depression until the beginning of last year, my doctor and therapist both agreed mental illness is something I have struggled with in waves during the course of my entire life. After suffering a string of panic attacks mostly brought on by cardio, I knew something was off in my system. Together we decided to take a more holistic approach to treatment including prescription medications, wellness coaching, and, yes, a furry companion.
At the time I was living in San Francisco, and with a packed schedule and tiny apartment, it didn't yet make sense for me to get my own dog. Instead I accosted every furball I met and borrowed my friends' four-legged babies for snuggles and walks around the park. One year later, I decided an even bigger change was necessary to find healing, so I up and moved to Hawaii. My sister is in the military, so when she needed someone to take care of her dog while she deployed this year, I stepped in - and got my first emotional support animal.
Those of us with animals are no strangers to their effects on our lives. Pets have been scientifically proven to help us lead healthier lives, according to pet researcher Allen R. McConnell, PhD, in a post on WebMD. From lowering our blood pressure and stress hormone levels to lifting our moods and providing an opportunity to socially connect with others, having a healthy relationship with your companion animal can improve your health and livelihood in a myriad of ways. Though I have grown up with family dogs ever since I was born, my relationship with Chesney, our tiny golden retriever, felt different. Her little underbite never failed to make me chuckle, and snuggles help me sleep better especially when I was in my new and unfamiliar home.
I began to bring Chesney with me around town and found not only does she brighten my day but she brightens the days of those around us as well. More often than not, you'll see those wandering by stop near my coffee shop table or happy hour spot for some puppy therapy of their own. I've even made good new friends this way! Sure, there are some who turn up their noses at the sight of dogs in public places and in airplanes - I've gotten my share of dirty looks and snide comments. I have the choice to either let this get to me or remember how much she does help me stay comfortable in crowded situations. I enjoy speaking with others about her role and seeing faces light up when they interact with her.
The benefits of spending time with Chesney were further revealed after our first month together. February was especially difficult as I was away from family and still making friends in my new home. A string of cloudy days were bringing me down, my medication was changing around, and I lacked routine while I shuffled freelance projects in an attempt to restart my career. I remember one moment when my vision began to cloud. My ears started ringing and chest squeezed. I sat heavily on the couch and fought to catch my breath - I was having another panic attack. Chesney placed her front paws on my knees and licked my face as if to check to see if I was OK, then heaved herself up onto the couch and in my lap when she proceeded to lean her entire body weight on my chest and heart area. I hugged her tight until the wave passed. She finally curled up next to me, laid her head in my lap, and fell asleep. Through her own emotional intuition, she sensed my panic attack, warned me of it, and provided the comfort necessary until I was able to calm down. Since then, she has not only calmed more attacks but prevented their full force.
The ability to bring Chesney with me most places, especially on the airplane, is a blessing - especially because flights from Hawaii to the mainland are longer than my usual quick trips. Approval procedures differ among airlines. I did my research before my flights and ended up needing a form filled out by my mental healthcare provider before I was able to take her on trips with me. Along with getting my documents in order, Chesney and I trained together to ensure her obedience when in crowds. Thankfully she's calm and well-behaved (most of the time!), making it easy to take her out with me.
Thinking of getting a companion animal of your own? Laws on service and emotional support animals vary from state to state - and it is important to do your research on the regulations of each area you're in. Consulting with the ADA definitions and regulations is a good place to start when seeking out your own service or support animal. And if you are taking your pet places, keep this in mind: due to those who have taken advantage of the privileges of service animals and emotional support animals, more airlines are cracking down on those who are approved to fly with their companion animals.
Suffering from mental illness is tough enough, and making it even more difficult for these individuals to travel comfortably is truly heartbreaking. Dogs can provide immense comfort for those of us suffering from severe anxiety and mood disorders and especially those with a fear of flying. So please - for those of us who do benefit or require a support animal, consider alternate transportation for your pets, and don't abuse this protection. Thankfully the ability to fly with Chesney underneath my feet allows me to sit back and relax from takeoff to landing.
If You Pay Close Attention to the Math Behind Pizza, You Could End Up Saving Serious Dough
Listen up, pizza-lovers. If you've ever been faced with the conundrum of which size pie to order to get the most bang for your buck, today's your lucky day. Twitter user @fermatslibrary broke down the math behind pizza sizes, and it's blowing people's minds.
Turns out that after finding the area of each pie, one 18-inch pizza will actually yield more cheesy goodness than two 12-inch pizzas. This essentially means you'll have more to eat when you order one medium pizza instead of two smalls (or personal sizes). I'll cheers to that math! Ahead, see the equation broken down, as well as many other responses to this exciting realization.
1 Genius Dad Created an App That Freezes Kids' Phones Until They Call Their Parents Back
As a teenager who was entering middle school just as the cell phone craze really took hold in the late 2000s, there was nothing I loved more than texting on my Samsung flip phone. Fast forward to 15 years later, and parents have a hell of a lot more to worry about than whether or not their children accidentally hit the costly "data" button on their pink Razrs. Fortunately, Nick Herbert did moms and dads everywhere a solid by creating an app called ReplyASAP, which locks kids' phones until they call their parents back.
And yes, it's as straightforward as it sounds. If you call your child and they don't answer, they literally can't do anything else on their device until they give you a ring back. So far, the app is going over well with parents. Ever since the app launched in August 2017 on Google Play, it's been downloaded more than 75,000 times. For now, ReplyASAP is only available for Android users. But on the upside, the first "connection" is free. From there, each additional device the app is programmed with costs a few bucks a month.
Wondering What 2019 Has in Store For You? The Stars Have the Answer
If you're wondering what might come your way in the new year, be it newfound success at work, a solid relationship, a breakup, or even a move to another city, the stars might have some clues for you. There are a few predictions that can be made for 2019 based on your zodiac sign in the realm of career, relationships, and life choices. If you're eager to see what's in store, check out these 2019 life predictions from Joshua MacGuire ("Joshua the Psychic"), a psychic, astrologer, and life coach in Los Angeles.
Mark Your Calendars! A (Not Fake) Super Blood Wolf Moon Is Happening This Month
A super blood wolf moon eclipse is occurring later this month, and no, you did not accidentally stumble upon some Twilight fan fiction. The rare lunar trifecta will be visible in the Americas, Iceland, Greenland, Western Europe, and West Africa on Jan. 20 and Jan. 21, depending on the time zone.
So, what the heck is it exactly? A wolf moon is the term used for the first full moon of the year, so, that's that on the "wolf" part. A super moon, meanwhile, occurs when the moon is as its closest distance to Earth during its orbit, making it seem unusually large. To top it all off, the moon will also experience a total lunar eclipse, which will give it a reddish hue - hence why it's called a blood moon. In fact, the super blood wolf moon - deep breath - will be the only total lunar eclipse of 2019.
While the entire eclipse will last several hours, the total coverage of the moon will take place at 11:41 p.m. ET, lasting for just over an hour. Unfortunately, only a partial eclipse will be visible in Eastern Europe and East Africa, and most of Asia will not be able to experience the lunar event.
I Travel With My Emotional Support Animal, and This Is What I Want You to Know
While I wasn't formally diagnosed with generalized anxiety and chronic depression until the beginning of last year, my doctor and therapist both agreed mental illness is something I have struggled with in waves during the course of my entire life. After suffering a string of panic attacks mostly brought on by cardio, I knew something was off in my system. Together we decided to take a more holistic approach to treatment including prescription medications, wellness coaching, and, yes, a furry companion.
At the time I was living in San Francisco, and with a packed schedule and tiny apartment, it didn't yet make sense for me to get my own dog. Instead I accosted every furball I met and borrowed my friends' four-legged babies for snuggles and walks around the park. One year later, I decided an even bigger change was necessary to find healing, so I up and moved to Hawaii. My sister is in the military, so when she needed someone to take care of her dog while she deployed this year, I stepped in - and got my first emotional support animal.
Those of us with animals are no strangers to their effects on our lives. Pets have been scientifically proven to help us lead healthier lives, according to pet researcher Allen R. McConnell, PhD, in a post on WebMD. From lowering our blood pressure and stress hormone levels to lifting our moods and providing an opportunity to socially connect with others, having a healthy relationship with your companion animal can improve your health and livelihood in a myriad of ways. Though I have grown up with family dogs ever since I was born, my relationship with Chesney, our tiny golden retriever, felt different. Her little underbite never failed to make me chuckle, and snuggles help me sleep better especially when I was in my new and unfamiliar home.
I began to bring Chesney with me around town and found not only does she brighten my day but she brightens the days of those around us as well. More often than not, you'll see those wandering by stop near my coffee shop table or happy hour spot for some puppy therapy of their own. I've even made good new friends this way! Sure, there are some who turn up their noses at the sight of dogs in public places and in airplanes - I've gotten my share of dirty looks and snide comments. I have the choice to either let this get to me or remember how much she does help me stay comfortable in crowded situations. I enjoy speaking with others about her role and seeing faces light up when they interact with her.
The benefits of spending time with Chesney were further revealed after our first month together. February was especially difficult as I was away from family and still making friends in my new home. A string of cloudy days were bringing me down, my medication was changing around, and I lacked routine while I shuffled freelance projects in an attempt to restart my career. I remember one moment when my vision began to cloud. My ears started ringing and chest squeezed. I sat heavily on the couch and fought to catch my breath - I was having another panic attack. Chesney placed her front paws on my knees and licked my face as if to check to see if I was OK, then heaved herself up onto the couch and in my lap when she proceeded to lean her entire body weight on my chest and heart area. I hugged her tight until the wave passed. She finally curled up next to me, laid her head in my lap, and fell asleep. Through her own emotional intuition, she sensed my panic attack, warned me of it, and provided the comfort necessary until I was able to calm down. Since then, she has not only calmed more attacks but prevented their full force.
The ability to bring Chesney with me most places, especially on the airplane, is a blessing - especially because flights from Hawaii to the mainland are longer than my usual quick trips. Approval procedures differ among airlines. I did my research before my flights and ended up needing a form filled out by my mental healthcare provider before I was able to take her on trips with me. Along with getting my documents in order, Chesney and I trained together to ensure her obedience when in crowds. Thankfully she's calm and well-behaved (most of the time!), making it easy to take her out with me.
Thinking of getting a companion animal of your own? Laws on service and emotional support animals vary from state to state - and it is important to do your research on the regulations of each area you're in. Consulting with the ADA definitions and regulations is a good place to start when seeking out your own service or support animal. And if you are taking your pet places, keep this in mind: due to those who have taken advantage of the privileges of service animals and emotional support animals, more airlines are cracking down on those who are approved to fly with their companion animals.
Suffering from mental illness is tough enough, and making it even more difficult for these individuals to travel comfortably is truly heartbreaking. Dogs can provide immense comfort for those of us suffering from severe anxiety and mood disorders and especially those with a fear of flying. So please - for those of us who do benefit or require a support animal, consider alternate transportation for your pets, and don't abuse this protection. Thankfully the ability to fly with Chesney underneath my feet allows me to sit back and relax from takeoff to landing.
If You Pay Close Attention to the Math Behind Pizza, You Could End Up Saving Serious Dough
Listen up, pizza-lovers. If you've ever been faced with the conundrum of which size pie to order to get the most bang for your buck, today's your lucky day. Twitter user @fermatslibrary broke down the math behind pizza sizes, and it's blowing people's minds.
Turns out that after finding the area of each pie, one 18-inch pizza will actually yield more cheesy goodness than two 12-inch pizzas. This essentially means you'll have more to eat when you order one medium pizza instead of two smalls (or personal sizes). I'll cheers to that math! Ahead, see the equation broken down, as well as many other responses to this exciting realization.
1 Genius Dad Created an App That Freezes Kids' Phones Until They Call Their Parents Back
As a teenager who was entering middle school just as the cell phone craze really took hold in the late 2000s, there was nothing I loved more than texting on my Samsung flip phone. Fast forward to 15 years later, and parents have a hell of a lot more to worry about than whether or not their children accidentally hit the costly "data" button on their pink Razrs. Fortunately, Nick Herbert did moms and dads everywhere a solid by creating an app called ReplyASAP, which locks kids' phones until they call their parents back.
And yes, it's as straightforward as it sounds. If you call your child and they don't answer, they literally can't do anything else on their device until they give you a ring back. So far, the app is going over well with parents. Ever since the app launched in August 2017 on Google Play, it's been downloaded more than 75,000 times. For now, ReplyASAP is only available for Android users. But on the upside, the first "connection" is free. From there, each additional device the app is programmed with costs a few bucks a month.
Trader Joe's Now Sells Pancake Bread That's Like 1 Big Loaf of Buttermilk Flapjacks
Making fresh buttermilk pancakes is quite possibly the best way to spend a slow morning, but Trader Joe's Pancake Bread might be our new quick fix. The new bakery item was just released in some Trader Joe's stores, and shoppers are excited about the breakfast hybrid. It's described as "a twist on a buttermilk short stack, baked into a sweet, moist loaf," and it's ready to be sliced or devoured straight from the package.
From the looks of the crumbly, semicrunchy top layer, this definitely reminds us of coffee cake, which is a very good thing. A cup of coffee with a slice of sweet, pancake-esque bread? We can think of worse ways to start a day. Get a closer look at the new Trader Joe's product ahead, and then check out pancake mixes that pack a protein punch.
Top 10 Things Dogs Eat (Other Than Food)!
Do you know the No. 1 thing dogs eat that they shouldn't? (Hint: it's not your homework!) Find it out and more when you start the slideshow of the top sneaky nonsnacks that often cause choking, surgery, or worse!
I Travel With My Emotional Support Animal, and This Is What I Want You to Know
While I wasn't formally diagnosed with generalized anxiety and chronic depression until the beginning of last year, my doctor and therapist both agreed mental illness is something I have struggled with in waves during the course of my entire life. After suffering a string of panic attacks mostly brought on by cardio, I knew something was off in my system. Together we decided to take a more holistic approach to treatment including prescription medications, wellness coaching, and, yes, a furry companion.
At the time I was living in San Francisco, and with a packed schedule and tiny apartment, it didn't yet make sense for me to get my own dog. Instead I accosted every furball I met and borrowed my friends' four-legged babies for snuggles and walks around the park. One year later, I decided an even bigger change was necessary to find healing, so I up and moved to Hawaii. My sister is in the military, so when she needed someone to take care of her dog while she deployed this year, I stepped in - and got my first emotional support animal.
Those of us with animals are no strangers to their effects on our lives. Pets have been scientifically proven to help us lead healthier lives, according to pet researcher Allen R. McConnell, PhD, in a post on WebMD. From lowering our blood pressure and stress hormone levels to lifting our moods and providing an opportunity to socially connect with others, having a healthy relationship with your companion animal can improve your health and livelihood in a myriad of ways. Though I have grown up with family dogs ever since I was born, my relationship with Chesney, our tiny golden retriever, felt different. Her little underbite never failed to make me chuckle, and snuggles help me sleep better especially when I was in my new and unfamiliar home.
I began to bring Chesney with me around town and found not only does she brighten my day but she brightens the days of those around us as well. More often than not, you'll see those wandering by stop near my coffee shop table or happy hour spot for some puppy therapy of their own. I've even made good new friends this way! Sure, there are some who turn up their noses at the sight of dogs in public places and in airplanes - I've gotten my share of dirty looks and snide comments. I have the choice to either let this get to me or remember how much she does help me stay comfortable in crowded situations. I enjoy speaking with others about her role and seeing faces light up when they interact with her.
The benefits of spending time with Chesney were further revealed after our first month together. February was especially difficult as I was away from family and still making friends in my new home. A string of cloudy days were bringing me down, my medication was changing around, and I lacked routine while I shuffled freelance projects in an attempt to restart my career. I remember one moment when my vision began to cloud. My ears started ringing and chest squeezed. I sat heavily on the couch and fought to catch my breath - I was having another panic attack. Chesney placed her front paws on my knees and licked my face as if to check to see if I was OK, then heaved herself up onto the couch and in my lap when she proceeded to lean her entire body weight on my chest and heart area. I hugged her tight until the wave passed. She finally curled up next to me, laid her head in my lap, and fell asleep. Through her own emotional intuition, she sensed my panic attack, warned me of it, and provided the comfort necessary until I was able to calm down. Since then, she has not only calmed more attacks but prevented their full force.
The ability to bring Chesney with me most places, especially on the airplane, is a blessing - especially because flights from Hawaii to the mainland are longer than my usual quick trips. Approval procedures differ among airlines. I did my research before my flights and ended up needing a form filled out by my mental healthcare provider before I was able to take her on trips with me. Along with getting my documents in order, Chesney and I trained together to ensure her obedience when in crowds. Thankfully she's calm and well-behaved (most of the time!), making it easy to take her out with me.
Thinking of getting a companion animal of your own? Laws on service and emotional support animals vary from state to state - and it is important to do your research on the regulations of each area you're in. Consulting with the ADA definitions and regulations is a good place to start when seeking out your own service or support animal. And if you are taking your pet places, keep this in mind: due to those who have taken advantage of the privileges of service animals and emotional support animals, more airlines are cracking down on those who are approved to fly with their companion animals.
Suffering from mental illness is tough enough, and making it even more difficult for these individuals to travel comfortably is truly heartbreaking. Dogs can provide immense comfort for those of us suffering from severe anxiety and mood disorders and especially those with a fear of flying. So please - for those of us who do benefit or require a support animal, consider alternate transportation for your pets, and don't abuse this protection. Thankfully the ability to fly with Chesney underneath my feet allows me to sit back and relax from takeoff to landing.
Pillsbury's Strawberry Cheesecake Sugar Cookies Are Here, and Thank God They're Extra Large
At the start of 2019, I made a resolution: do more things that will challenge me. Do you think eating a whole 12-pack of Pillsbury's new ready-to-bake Strawberry Cheesecake sugar cookies falls under this goal? The Doughboy blessed shoppers everywhere with this limited-edition flavor, which has been spotted by Instagram user @candyhunting at Hy-Vee. Each package includes cheesecake sugar cookies with strawberry-flavored bits inside. Oh, and did we mention they're the *big* ones?
According to Best Products, this Strawberry Cheesecake flavor was chosen by fans through a Facebook poll and is marked on shelves at $5 for two packs. Eager dessert-lovers can find where to purchase their very own cookie dough through Pillsbury's website. Happy snacking!
Starbucks Dropped a Cinnamon Shortbread Latte, and Yep, It Comes in Frappuccino Form!
The Pumpkin Spice Latte may want to sleep with one eye open, because there's a new Starbucks drink in town - the Cinnamon Shortbread Latte - and it's coming to steal the spotlight. This limited-edition beverage blends espresso with milk, incorporates notes of brown butter and vanilla, and is topped with a sprinkling of nutmeg and cinnamon. (Fun fact: you can customize your latte with either Starbucks's Blonde Espresso for a sweeter taste or the Signature Espresso for a bolder flavor.) Starbucks customers can order the Cinnamon Shortbread Latte hot, iced, or as a blended Frappuccino.
I had the chance to try out the CSL before it officially launched on Jan. 8, and I have to be honest: it doesn't taste quite as much like cookie butter as I'd hoped given the ingredients. There are definitely strong, warming notes of cinnamon and nutmeg, and the vanilla flavors shine through after downing the first few sips. I'm personally more of a cold-drink gal, despite the frigid Winter temperatures, so I'll likely be giving this drink a second chance in either iced or Frappuccino form.
Oh, and I almost forgot to mention: the cinnamon-y latte was released in conjunction with a handful of new (and permanent!) snacks, including an upgraded version of Sous Vide Egg Bites that features peppers, as well as a Ham and Swiss Panini that I personally can't wait to devour at lunchtime. Keep reading to see photos of Starbucks's latest menu additions, which are sure to fuel me through Winter and beyond.
I KonMari-ed the Sh*t Out of My Kitchen and Here's What Happened
I don't know when or where I first discovered Marie Kondo's first book, The Life-Changing Magic of Tidying Up, but the second I saw the inviting title, I ordered it pronto. I've always struggled to keep my spaces straight - it just seemed to take too much time and require too much energy. However, after attempting the KonMari method in my own apartment and tackling the messiest thing of all, my kitchen equipment, I'm a big-time believer in the methodology.
When I moved into my San Francisco studio apartment five years ago, the kitchen bummed me out, but it wasn't a deal breaker. The cabinets and arched doorframe were original from 1928, and I tried to let that cool bit of knowledge overshadow the fact that there was no window, no oven vent, no garbage disposal, and definitely no dishwasher. I didn't ever feel inspired to cook, except for work or the occasional guest. As a result, the kitchen slumped into a random assortment of junk. I accumulated way beyond my means (I somehow ended up with five zesters and 50 kitchen towels . . . not to mention a drawer full of spare knives), and I avoided getting rid of anything! It became impossible to close cabinets unless they were fastened with rubber bands around the handles, and I always had to forcefully shove my drawers closed with my hip. And for years, I lived like this, with complete avoidance and neglect about everything.
I tackled all my clothes, books, etc. in the order presented in the book, and even though I successfully tidied up each group of items, I still felt a lot of hesitation about my kitchen. I was so embarrassingly messy - me, the food editor! And yet, the time had come, and the overflowing cabinets begged to be sorted. I started with removing the stuff on the countertop and discovered a rotten avocado just casually decomposing in my napkin holder. (Ugh, I know. Wasting avocado is a sin, and sorry for the TMI.) Instead of supporting my usual habits of tiptoeing away from the mess, I bid a sweet "thank you" to the napkin holder (and, don't laugh, the avocado too) and swiftly tossed them in the trash.
It became easier to purge as I moved along, to give away the kitchen tools that no longer served me, and to create a pile of the items I adore immensely. I let go of some of the things that had been gifted to me that I couldn't see myself ever using and focused on the items I had invested in. My Vitamix! My knife set from culinary school! My few but beloved All-Clad pans! And when it came to the food in my cupboard, I tossed the snacks and seasonings I would probably never in a million years crave while cooking. Instead, I kept the things I can never get enough of: red lentil pasta, dried mango, lemon-flavored sardines, and capers. Yeah, I know my cupboard is weird, but it most definitely "sparks joy!" (This is the main point of the book: every item you own and that takes up space in your house should simply make you feel happiness - aka "spark joy" - when you touch it).
For a good six hours on a Friday night, I scrubbed and tossed and reorganized. Then, I stepped back to take a look. I was overcome with an emotion I had never felt in my tiny apartment kitchen - excitement to cook and pride for the space I made my own. I'll have you know, I now make breakfast and dinner every night, and I never see myself wanting to return to my old habits again. My kitchen used to be a throwaway space for me in my house, but now, I find myself giddy at opening a drawer to admire and use all the tools I love.
2019 Is the Year You're Going to Get Organized, Thanks to These 17 Genius Products
If you made it a goal to be more organized in the new year, we're here to help. We shopped the internet and uncovered the most genius products that will make sure your home is in order and cleaner than ever in 2019. From over-the-toilet storage to corner shelves and shoe racks with a place for your yoga mat (yes, really), we found it all. So what are you waiting for? Keep reading to shop and start cleaning up today.
Our Hearts Just Skipped a Beat - These 70+ Valentine's Day Decor Ideas Are Swoon-Worthy
Looking to fall in love with Valentine's Day? These home decor ideas will make you swoon. From personalized flower bouquets to DIY decor and even to kitchenware goodies, these decor ideas are more than just beautiful, they are totally heart-stopping.
So step up your Valentine's Day decor with these lovely ideas and make your holiday even better.
David Beckham Wears Teal Eye Makeup on the Cover of Love, and Somewhere Bowie Is Smiling
David Beckham isn't one to play it safe: the star and former professional footballer has experimented with mohawks, man buns, and now, eye makeup. Beckham is on the cover of Love's January 2019 issue, where he's shown wearing eyeliner and vibrant teal eye shadow. This is the bi-annual magazine's first "moving image" issue, and part of that involves a series of short art films starring Beckham and other famous faces like Uma Thurman, Kate Moss, Courtney Love, and more.
In the captivating video, which also seems to subtly honor David Bowie's celebrated style, Beckham smears his eye makeup as he talks about how he gained his confidence in a voice-over. "I was always that kid in the corner that didn't really say much," Beckham said. "I knew that once I was on the field, I was confident. It was all I ever wanted: to be a professional footballer." Watch the video - and check out Love's stunning, stop-you-in-your-tracks cover - ahead.
Bohemian Rhapsody's Makeup Team Shares Why Freddie Mercury Only Wore Nail Polish on 1 Hand
Fake teeth. Mustache wigs. A prosthetic nose.
These are all things that "went 100 miles" in transforming Rami Malek into the ever-exuberant Freddie Mercury for Bohemian Rhapsody, the film's hair and makeup department lead Jan Sewell told POPSUGAR. "You don't necessarily want them to look exactly alike, but you do want to catch the essence of the person," she said, adding that it took watching hundreds of hours' worth of footage to get his look just right.
"You don't necessarily want them to look exactly alike, but you do want to catch the essence of the person."
Hence, the minutiae tweaks. "Rami's strong jawline is very similar to Freddie's, so that's fantastic, but not much else was the same," Sewell explained. It's why she made "so many pairs" of artificial teeth to recreate the Queen frontman's pronounced overbite - "because it was a big piece of Freddie, so we kept changing them even by just a millimeter shorter or longer," she said - and ordered countless different mustaches.
The stakes were high, after all: this is one of the most legendary rock stars in history. "In one of my first conversations with Rami, I knew he was was keen to try anything I wanted to do," she said. "Whatever it took." The rest of the details (which you can read ahead), as they say, will rock you.
Ziggy Stardust Would Approve of These 15 David Bowie-Inspired Manicures
Not only was David Bowie one of the greatest rock stars of all time, but he also delivered a bevy of beauty inspiration and knew how to make a makeup statement. His iconic Ziggy Stardust lightning bolt has become synonymous with his legacy, and is so cool that it's even made its way into nail art. In honor of his birthday month, countless Bowie fans are wearing his emblems on their nails, but we've selected the very best so you can get your creative juices flowing in time for your next salon appointment. Check out each manicure out ahead, and get ready to make some ch-ch-ch-ch-changes.
2019's Newest Scalp Products Will Banish Flakes For Good
Dandruff impacts 13 million Americans, and if you're one of them, consider giving your scalp a little R and R. We've rounded up a list of creams and cleansers coming out this year that will treat your flakes and relieve itchiness, plus any other problem you might be having in the area.
Ahead, check out the best new scalp products coming out this year - the ones that will rid you of the pesky dead skin, soothe the dry areas, and even take care of any weird smells.
This Japanese Beauty Tool Makes Masking Completely Mess Free, and It's $6 on Amazon
One of the many reasons I had always wanted to go to Japan was the plethora of unique products sold there that were unlike anything found in the United States. While I had heavily researched prior to shopping in Tokyo, there were more than a handful of beauty items (and foods, for that matter) I had no idea existed. Among the suitcase full of souvenirs I brought home was a fairly cheap product that I've been using each and every time I sheet mask: the Daiso Reusable Silicone Moisturizing Mask ($6).
Daiso is an amazing discount store in Japan, and it was there that I found this reusable topper, but it's also conveniently available on Amazon. To use it, you simply put on your favorite sheet mask and then use the silicone shield on top, attaching it to behind your ears. Instantly, any qualm you've ever had about sheet masking is gone. The silicone cover prevents you from dripping or getting things around you wet, keeps it from sliding off your face, and, most importantly, keeps the essence from evaporating off the mask and into the air, allowing the ingredients to penetrate your skin more effectively. When you're done, rinse the product in the sink and hang it up to dry. Wearing this might make you look a lot like Hannibal Lecter, but I promise it's worth scaring your loved ones.
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