Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 4 février 2019
Can You Lose Weight Simply by Walking? Here's Why Experts Say Yes
If you're starting a weight-loss plan from scratch, meaning you've never regularly exercised or you've been on hiatus for a good while, the thought of starting a new fitness routine can be more than a little daunting. But rest assured that you don't need to commit to running a marathon or even a 5K to achieve your weight-loss goals - you can start by just walking.
According to the American College of Sports Medicine, the average person needs about four hours in total of moderately intense aerobic exercise per week, to lose weight. However, there are some important factors to keep in mind if you want a walking regimen to prove effective for weight-loss results.
"Walking is one of the safest and most effective methods you can use to lose weight," said A'Tondra Vinchealle, a certified personal trainer and owner of A'StrongerU Fitness in Houston. "As far as intensity is concerned, it is important that you understand exactly what 'moderately intense' means for you as an individual, because this will not be the same for each person."
In order for walking to be an effective method of weight loss, you need to ensure that when you are walking, you are slightly out of breath, Vinchealle said. This means that you would need to move from the more leisurely stroll you normally do when not actively exercising to more of a "power walk." Power walking is great for aerobic and anaerobic exercise, because it engages multiple muscle groups at one time. However, it is important to understand that without consistent resistance training (whether it be training with weights or by using your own body weight), it will take you much longer to see the results you are looking for.
"When you are slightly out of breath, this is when you will know you have hit the 'starting point' of effectiveness for your walk," she said.
"Now, if you are new to working out or if you are coming back after a long hiatus of not working out, you will probably see fast results in the beginning, but after about six weeks or so, you will experience a plateau," she said. "While there is absolutely nothing wrong with using power walking as your only method of physical activity for your weight loss, you need to be realistic about the kinds of results you are looking for and the time it will take you to get there."
Vinchealle also stressed the importance on focusing on one's nutrition when walking for weight loss.
"It's very important to make healthier dietary choices to go along with your power walk if you are looking to lose weight. If you are not addressing your nutrition habits, then no amount of any type of exercise will produce sustainable weight-loss results," she said. "This doesn't have to be complicated, either - you can take those first steps by simply adding an extra serving of green vegetables to all of your meals or beginning each meal with a warm glass of lemon water. Both of these habits will help to curb overeating and get you closer to reaching your weight loss goals."
The 20 Saddest Meals We've Ever Made Ourselves
It's impossible to be a first-class chef all the time, or most of the time, or even ever. Time can be scarce, and POPSUGAR editors are just as guilty of emptying a jar of peanut butter one spoonful at a time instead of eating a balanced dinner. If fact, we've eaten some pretty sad meals when left to our own devices. I put out an open call for the most depressing meals our editors have "prepared" for themselves, and the results are so shocking that I've removed all of their names from this list. Here is the definitive ranking of the 20 saddest responses I got - from slightly embarrassing to just downright heartbreaking.
Watch the Trailer For Hole in the Ground, the Horror Flick That Freaked Out Sundance
In just the last few years, Sundance has quickly become the place where horror sensations are made. In 2017, Get Out premiered at the festival, going on to win an Academy Award (a rarity for horror films)! The following year didn't disappoint either, giving us what is far and away 2018's most disturbing offering, Hereditary. This year, the buzz is all about Hole in the Ground; it's an Irish horror film about a mother and son who move to a small wooded town. When her son disappears into the forest, in the middle of the night, she's not so sure it's her child who comes back. Even the trailer is enough to give you shivers. Check it out and maybe stock up on a nightlight or two, because Hole in the Ground will be barreling into theaters on March 1.
Amazon Sells a Cartoonishly Large Heated Slipper That I Guess Both Feet Go in - You Actually Cannot Get Up
There's a time and a place for cutesy cat slippers, and then there's a time for serious gear that will help you hunker down and stay warm. If you want something that gives you permission to wrap yourself up on the couch and never get up, the Pure Enrichment PureRelief Deluxe Foot Warmer ($50) is just the thing. The first thing you'll notice is that it's massive, and to be honest, when we first looked at it, we weren't even sure what it was.
It has two sock-like adjustable drawstrings (so that your feet get a snug fit) and four heat settings. It heats up in three minutes, and you can even toss it in the wash in between uses. Our favorite feature, however, is that once you're in, you're in. There's no walking to answer the door or get someone a cup of tea. It's just you and your foot warmer.
80 Small and Big Ways to Save Money This Year
If one of your goals is to save money this year, then make a few changes here and there to save a little or a lot. Remember the little things do add up! Read this list below on suggestions for saving money and pick a few for 2019.
- Additional reporting by Emily Co
Relive Maroon 5's Super Bowl Show Featuring Travis Scott, Big Boi, and . . . SpongeBob?
The 2019 Super Bowl halftime show was an assortment of hits both nostalgic and new. Maroon 5 opened the show with several of the band's earlier songs like "Harder to Breathe" and "This Love," but the vibe quickly shifted when Travis Scott appeared to perform last year's ubiquitous "Sicko Mode." (Scott was introduced by a SpongeBob SquarePants clip, by the way.)
Following the unexpected collaboration between the two artists, Adam Levine went on to perform newer songs like "Sugar" and "Girls Like You." (Although Cardi B is featured on the latter, she refused to perform at the big game to stand in solidarity with Colin Kaepernick.) In another unexpected twist, Big Boi also popped up to perform Outkast's "The Way You Move." At the very end, Levine turned it up by performing "Moves like Jagger" . . . shirtless. Relive the halftime show ahead.
We've Rounded Up All The Epic 2019 Super Bowl Commercials For Your Viewing Pleasure
Everyone loves a great game of football, especially the Super Bowl. But we also know no one can wait to check out the insane commercials that go hand in hand with the big game! Brands go all out for the Super Bowl every year, and 2019 is definitely no exception. This year was chock full of amazing ads featuring celebrities like the Backstreet Boys, Cardi B, Serena Williams, and more. Check them out ahead!
Here's What Your Next Trip Should Be Based on Your Zodiac Sign
Sure, there are tons of different places to visit, and as much as you'd like to visit them all, you need to prioritize your favorite spots each year, as there's only so much time. If you're wondering where you should go in 2019, you might want to take a cue from the stars. It turns out your zodiac sign can determine a few getaway locations that are right up your alley, so you'll want to make sure you get the full experience at some point in your life. No need to wait, though. Book a trip to these destinations, all recommended in an interview with Joshua MacGuire ("Joshua the Psychic"), a psychic, astrologer, and life coach in Los Angeles.
Related: 24 Unreal Travel Experiences You Have to Try in 2019
I Had a Huge Wedding - and I Don't Regret It
When people learn I'm Greek-American, their minds often turn to the movie My Big Fat Greek Wedding. I'm frequently asked, "Is that movie accurate? Was your wedding like that?" Yes, I respond. All of it. That movie basically sums up my wedding. I even have the pesky brothers who taught my fiancé all of the naughty swear words in Greek.
Planning a wedding can be stressful - particularly when it comes to the guest list. Maybe one partner prefers an intimate affair while the other wants to invite all of the neighbors in the subdivision. In my case, my husband and I knew from the moment we got engaged that our wedding was going to be big - and loud.
Related: 17 Unforgettable Wedding Trends to Wow Your Guests in 2019
When I said "yes" to my not-Greek boyfriend, my mother began planning the biggest, fattest Greek wedding that she could. I had no control over it, and I did not care. My parents raised four very unruly children, and none of us ended up in jail, so my mom earned the right to plan my entire wedding, and it was big. The invite list was over 450 people - that kind of big.
I remember sitting with my then-fiancé in my parents' family room one weekend. We had booked the grand hall, I had picked my dress, and next came the tightening up of other details. "OK," my mom said, bringing out three sheets of paper covered in names. "It's time to talk guest list." She had a certain mischievousness in her voice. I knew exactly what that meant.
"You're inviting the entire church, aren't you, Mom?" I asked.
"Nooo," she said. "But there are many people who we have to invite. So get started on your list, too."
Our list didn't even compare to my parents'. I'll admit that at first, it bothered me a little. My young, selfish mind thought, "Isn't it our wedding? We should get to invite more people than my parents!" But then I realized that the people on this grand guest list helped raise me, too. They wanted to attend my wedding and help us celebrate. Looking back, I feel grateful.
On the big day, when my three brothers opened up the church doors, the congregation was packed - standing room only. Thankfully, it wasn't as uneven as the movie: my husband's side of the church actually had guests in it, too. I felt the love of everyone as I walked down the aisle to the altar and again after we were announced as "husband and wife."
The wedding reception felt like fireworks. My husband and I walked through the doors, and the Greeks lived up to their loud stereotype: cheering, standing, and whistling. After we ate and sauntered through our first dance as a couple, my husband and I floated through the classy decorated hall (not obnoxious, and very blue, like the movie) and greeted every single table. My husband shook the hands of people he had never met, and I hugged them all. We didn't mind taking time out of our night to thank people who wanted to be present at our wedding. We felt the opposite, actually - really freaking grateful.
I don't regret having a big fat Greek wedding at all. Some people may argue that having a large wedding is overly lavish and unnecessary. Sure, you're right. But sometimes, having large weddings is just part of your big, tight-knit culture. I feel honored that my parents could invite all of their closest relatives and friends. They were proud of their one and only daughter, and I was not going to be the one to rob them of that joy. If I had to do it all over again, I would - for my parents. Because sometimes your wedding day is bigger than you.
Who Is Running For President in 2020?
Donald Trump has barely completed his second year in office, but presidential hopefuls from all parties are already lining up to run for office in 2020. While only a handful of political players have officially launched presidential campaigns, the signs that someone is running - serious fundraising, visiting battleground states, making political appearances, releasing a book, etc. - often make ambitions fairly clear well before they're announced.
So who might President Trump (if he is, in fact, the GOP's candidate in 2020) face in less than two years? While no Republicans have publicly waged a campaign to unseat the current president, several Democrats - and one Independent - have already officially announced their intention to run against him or launched serious "exploratory committees" to gear up for a run. Here's a look at the politicians who are running for Commander in Chief in 2020.
15 Awesome Kid-Friendly Resorts to Take Your Family to This Spring Break
When you picture a relaxing and beautiful resort, it's hardly ever one with kids (and all their baggage) in tow. But that's all starting to change, because more and more hotels are working hard to accommodate both adults and their little ones on the never-ending quest for a fun-for-all vacation.
These fabulous resorts offer an abundance of relaxation opportunities for parents and a ton of adventures for kids. In addition to warm and sunny locations, you'll also get plush accommodations and activities such as kids clubs, children's dining, spa treatments, and golfing. Keep reading to find your perfect stress-free Spring break haven for the whole family.
These Birth Flower Tattoos Might Make You Forget About Your Zodiac Sign
If you've been thinking about getting a tattoo of your zodiac sign, you may want to consider birth flower tattoos while you're at it. Like a birth stone, there are 12 different flowers that each represent a month in the year. They're such a pretty way to honor the month you were born, and so many unique variations are possible. Check out some inspiration ahead to get started!
– Additional reporting by Haley Lyndes
Joe Will Face Off Against Haunting of Hill House's Victoria Pedretti in Season 2 of You
Netflix's The Haunting of Hill House is one of those great shows that one half of you wants to go on forever, while the other, smarter half knows that it's best to let it end in peace. Despite the fact that a second season of the horror-drama is unlikely, we don't have to say goodbye to seeing the Crane family alive and well on the streaming giant (well, technically) - Victoria Pedretti, who plays Nell Crane, has just been cast in the second season of You.
After the show experienced a surge in popularity after switching from Lifetime to Netflix, fans of You have been desperate to find out what deranged serial killer Joe Goldberg (Penn Badgley) is going to get up to next. So far we've heard that the show is moving from being set in New York City to Los Angeles, where Candace presumably runs off to after confronting Joe inside Mooney's at the end of season one and filling him in on the fact that - Surprise! - he didn't succeed in murdering her after all. Or, at least, it seems that way. Joe has been known to hallucinate quite a bit, so we won't be sure until the show returns.
Now, Netflix has confirmed through its See What's Next Twitter account that Pedretti will play a key character named Love Quinn (yes, LOVE QUINN) in season two: "Haunting of Hill House breakout Victoria Pedretti landed the female lead in @YouNetflix Season 2. She plays Love Quinn, an aspiring chef who doesn't care about social media. She's also tending to a deep grief - so when she meets Joe, she senses a shared knowledge of profound loss."
Haunting of Hill House breakout Victoria Pedretti landed the female lead in @YouNetflix Season 2. She plays Love Quinn, an aspiring chef who doesn't care about social media. She's also tending to a deep grief - so when she meets Joe she senses a shared knowledge of profound loss. pic.twitter.com/XN0IdPjdKb
- See What's Next (@seewhatsnext) January 30, 2019
Based on that one tweet we already have a ton of questions. What "profound loss" has she experienced? How will Joe stalk her every move if she doesn't have social media? Is he really and truly over Beck? Will we ever figure out which You writer is responsible for coming up with the name "Love Quinn"?!?
A premiere date for the second season has yet to be nailed down, but we can likely expect plenty more stomach-twisting antics from Badgley's Joe (and Love!) come 2019. In the meantime, hopefully Netflix continues to churn out cheeky jokes about the news:
Joe talking about the Bent-Neck Lady. @YouNetflix @haunting pic.twitter.com/VnZgyMe013
- Netflix Philippines (@Netflix_PH) January 31, 2019
Watch the Fun Toy Story 4 Teaser That Aired at the End of the Super Bowl
Woody and the rest of the gang are BACK!
The buzz surrounding Toy Story 4 has been building for quite some time now. As far back as March 2015, Pixar president Jim Morris described the new addition to the beloved franchise as a "love story" that will focus on the relationship between Bo Peep and Woody, but plenty of time has passed since then, and it seems the story has changed quite a bit.
In the first teaser trailer for the latest installment in the beloved animated franchise, Woody, Buzz, and the rest of the toys welcome a new addition to Bonnie's room: Forky, a spork-turned-craft-project who doesn't want to be there, played by Veep's Tony Hale. According to director Josh Cooley, "The world of Toy Story is built upon the idea that everything in the world has a purpose. A toy's purpose is to be there for its child. But what about toys that are made out of other objects? Forky is a toy that Bonnie made out of a disposable spork, so he's facing a crisis."
The second teaser trailer introduces Ducky and Bunny, two carnival prizes voiced by comedians Keegan-Michael Key and Jordan Peele. In a third teaser, which aired during the 2019 Super Bowl, Buzz is seen trapped in an amusement prize alongside Ducky and Bunny, who don't seem to appreciate the new competition.
Watch the new teaser above, and keep an eye out for the film when it hits theaters June 21, 2019.
Jamie Foxx, Jon Bon Jovi, and More Celebrities Put Their Game Faces on at the Super Bowl
This year's Super Bowl was a fraught battle between the Los Angeles Rams and New England Patriots (with the Patriots taking home the win), and stars couldn't keep away. Both teams have fans with some big names, so it's no surprise there were more than a few celebrities in the stands. Check out all the celebs who came out to cheer on their favorite teams at Super Bowl LIII, from Jamie Foxx to Jon Bon Jovi himself!
Marvel Fans Will Definitely Not Be Able to Move on From the New Avengers: Endgame Trailer
In a move that has all Marvel fans shaken, a new trailer for Avengers: Endgame debuted during Super Bowl LII and it is glorious. While the first trailer gave us a bleak look at where our heroes are post-Thanos's snap, the Super Bowl spot is a much more hopeful tease. Though the new footage opens up with a sped-up montage of all our fallen heroes and a very desolate-looking aerial shot of New York City (thanks for the heartbreak, Marvel!), the rest shows that the remaining Avengers haven't given up just yet. There's glimpses of Tony and Nebula hard at work possibly fixing their ship to get back home, Rhodey and Scott suiting up as War Machine and Ant-Man, and - a sight for sore eyes, honestly - the Avengers marching through their compound as they head into (what we assume) is battle.
It's all extra encouraging when you add in the voiceover from Steve saying, "Some people move on, but not us." Preach, Captain America! The Avengers never give up and this trailer only serves to prove that we're in for a big fight. We might not know exactly how it's going to go down, but at least we know that our favorite heroes are definitely not going to go down quietly. But of course, the trailer also leaves us with a lot more questions than before. Is that footage of Tony and Nebula fixing the ship before or after he records that message for Pepper? What were the Avengers looking up at outside the Avengers compound? Is Thor still on Earth and what is he holding? And WHY is Steve using his old shield?
We won't be getting any answers soon, but it's nice to know we aren't the only ones with questions. Fans went wild after the trailer aired and they're already full of theories from the short clip. Check out some their reactions ahead and sit tight, Endgame premieres on April 26.
Kylie Jenner Captured the "Priceless" Moment Stormi Saw Her Dad During the Super Bowl
Seeing your dad perform at the Super Bowl? "Priceless." Kylie Jenner recently captured her one-year-old daughter, Stormi Webster, watching her dad, Travis Scott, perform during the 2019 Super Bowl halftime show alongside Maroon 5. In the video taken backstage at the arena, Stormi looks up in amazement and giggles as Travis appears onscreen.
Stormi celebrated her first birthday on Feb. 1, and it was actually right before the 2018 Super Bowl that Kylie Jenner revealed she had given birth following a pregnancy she kept private. The day before the big game, Kylie shared a picture with Travis and captioned it "baby #2?" Don't get too excited, though: Kylie later clarified that she isn't, in fact, pregnant after someone asked in a comment.
Can You Guess Which Random John Mayer Song Is Being Turned Into a TV Show by ABC?
If a TV network asked you to base a new series on one of John Mayer's songs, which would you pick?
Maybe "Your Body Is a Wonderland" could be turned into a rom-com? "Say" could be about a young progressive politician navigating her new role in DC? (Wink, wink.) Even "Daughters" seems rife with familial drama. But in what might be today's most unexpected piece of entertainment news, ABC has decided to base a new series on a track off Mayer's Continuum: "The Heart of Life."
The song from the Grammy winner's third studio album (while catchy, in my very humble opinion) was never even released as a single, and Mayer didn't bother to make a music video for it. Still, the network has clearly been inspired by its emotional lyrics - "Pain throws your heart to the ground / Love turns the whole thing around / Fear is a friend who's misunderstood" - and has already ordered a pilot based on the song, which will reportedly follow two siblings. According to The Hollywood Reporter, the rough plot is as follows:
"Heart of Life follows two sets of adult siblings from wildly different worlds who discover they are related and must reassess everything they thought they knew about their shared father. As they explore the mystery of their separate childhoods, they'll experience the difficulty in overcoming the sins of the past, and learn the joys of reuniting with long-lost family."
What's interesting is that the lyrics themselves don't really seem to tell a concrete story. Rather, they're a more general reflection on resilience during difficult times and the ties that bond us. Fortunately, there's a good team behind the show: Ben Queen (NBC's Powerless) will write the script and executive-produce with Mayer, Melvin Mar (Jumanji), Jake Kasdan (Bless This Mess), and Paul Weitz (Mozart in the Jungle).
Until we find out more about the show's specifics (like who will play those siblings, for instance), feel free to pick apart the lyrics to "Heart of Life" below.
I hate to see you cry
Laying there in that position
There's things you need to hear
So turn off your tears and listen
Pain throws your heart to the ground
Love turns the whole thing around
No, it won't all go the way it should
But I know the heart of life is good
You know it's nothing new
Bad news never had good timing
But then the circle of your friends
Will defend the silver lining
Pain throws your heart to the ground
Love turns the whole thing around
No, it won't all go the way it should
But I know the heart of life is good
Pain throws your heart to the ground
Love turns the whole thing around
Fear is a friend who's misunderstood
But I know the heart of life is good
I know it's good.
Watch the Trailer For Hole in the Ground, the Horror Flick That Freaked Out Sundance
In just the last few years, Sundance has quickly become the place where horror sensations are made. In 2017, Get Out premiered at the festival, going on to win an Academy Award (a rarity for horror films)! The following year didn't disappoint either, giving us what is far and away 2018's most disturbing offering, Hereditary. This year, the buzz is all about Hole in the Ground; it's an Irish horror film about a mother and son who move to a small wooded town. When her son disappears into the forest, in the middle of the night, she's not so sure it's her child who comes back. Even the trailer is enough to give you shivers. Check it out and maybe stock up on a nightlight or two, because Hole in the Ground will be barreling into theaters on March 1.
Relive Maroon 5's Super Bowl Show Featuring Travis Scott, Big Boi, and . . . SpongeBob?
The 2019 Super Bowl halftime show was an assortment of hits both nostalgic and new. Maroon 5 opened the show with several of the band's earlier songs like "Harder to Breathe" and "This Love," but the vibe quickly shifted when Travis Scott appeared to perform last year's ubiquitous "Sicko Mode." (Scott was introduced by a SpongeBob SquarePants clip, by the way.)
Following the unexpected collaboration between the two artists, Adam Levine went on to perform newer songs like "Sugar" and "Girls Like You." (Although Cardi B is featured on the latter, she refused to perform at the big game to stand in solidarity with Colin Kaepernick.) In another unexpected twist, Big Boi also popped up to perform Outkast's "The Way You Move." At the very end, Levine turned it up by performing "Moves like Jagger" . . . shirtless. Relive the halftime show ahead.
We've Rounded Up All The Epic 2019 Super Bowl Commercials For Your Viewing Pleasure
Everyone loves a great game of football, especially the Super Bowl. But we also know no one can wait to check out the insane commercials that go hand in hand with the big game! Brands go all out for the Super Bowl every year, and 2019 is definitely no exception. This year was chock full of amazing ads featuring celebrities like the Backstreet Boys, Cardi B, Serena Williams, and more. Check them out ahead!
Maroon 5, Travis Scott, and Big Boi Take the Stage in an Electric Super Bowl Halftime Show
The Super Bowl's main attraction might be the actual football game, but many viewers still look forward to watching the halftime show. This year, Maroon 5, Travis Scott, and Big Boi provided the musical relief while the Los Angeles Rams and New England Patriots took a breather from the showdown.
There was a bit of controversy surrounding this year's halftime show. Artists such as Cardi B and Rihanna declined to perform in support of Colin Kaepernick. However, Adam Levine of Maroon 5 defended their decision to headline the act, saying, "We would like to move on from it and speak through the music."
Once they took the stage, Maroon 5 kicked off the production with a performance of their classics "Harder to Breathe" and "This Love," and later mixed things up with some of their more recent hits like "Girls Like You" and "Moves Like Jagger." Travis Scott gave everyone a thrill with an intro by Spongebob SquarePants before launching into "Sicko Mode," and Big Boi joined the stage midway to perform the OutKast hit "The Way You Move." Keep reading to see photos of the high-energy performance ahead!
Nothing Is Safe From the Game of Thrones, Not Even This Bud Light Super Bowl Commercial
When you play the game of thrones, you win or you die. Poor Bud Knight learned that fact the hard way during Bud Light and HBO's Super Bowl commercial on Feb. 3. During a surprise mashup between the brand's "Dilly Dilly" ad campaign, and the fan-favorite show Game of Thrones, Bud Knight met his untimely demise in a jousting tournament against the Mountain. To top it all off in good 'ole GoT fashion, a dragon finishes off the dramatic events by incinerating the whole competition.
Yep, it's fair to say we can't wait for this show to return. Our countdown 'til April 14 continues! Watch an extended version of the ad above, and ponder the question - what would you do for the throne?
In Addition to a Child's Play Remake, the Evil Chucky Doll Is ALSO Getting a New TV Show
It appears that 2019 is officially the year of "Chucky." This week, Entertainment Weekly reported that a new TV series starring the possessed doll has gotten the green light from the folks over at SyFy. Yes, that's in addition to the Child's Play remake that is locked in for a Summer release. If you're like me, you probably think that's two Chucky projects too many. Alas, this is the way the world is. Interestingly enough, both projects are coming from entirely different creative teams - one of them boasts the original creator! - which means the final products may also be very different. Will one be more horror and one more comedy? Is Chucky's bride going to make a cameo? Let's give a quick overview of what the TV series had to offer.
1. The Premise
The powers that be behind this particular iteration promise "a fresh take on the franchise, allowing us to explore Chucky's character with a depth that is uniquely afforded by the television series format, while staying true to the original vision that has terrorized audiences for over three decades now." So basically, it sounds like they might be delving into the root mythology of the demon doll and really fleshing out some important backstory.
2. The Brains
For this project, the original creator, Don Mancini, has signed back on to dive into the story. Previously, he cowrote 1988's Child's Play, and he also wrote all six sequels, three of which he directed. Mancini is on board as writer and executive producer, and longtime franchise partner David Kirschner is also in the mix.
3. The Extra Details
In the new report, EW expounded on what Mancini's idea for the series would be. "One of the things that has kept the franchise alive and thriving for so long is that we've reinvented it in different ways, by making it a comedy, and then back to horror," he said. "But the sheer storytelling real estate of doing eight to 10 episodes . . . will allow us to delve into characters and relationships in a way that we're never afforded in just a 90-minute movie. That's really exciting to me. We're going to be able to explore different avenues with different characters that are among fan favorites. A lot of times people will say, 'What's Tiffany's backstory?' and 'What about Glen or Glenda?' All these different avenues. Now we have a way of exploring all of this, and that's really exciting."
4. The Premiere
We don't have a date currently, but there's a bit of guesswork we can do. Mancini has been talking about the project since last Summer, and he's very familiar with Chucky's world. If he hasn't already written a pilot script, you can bet he'll bang one out pretty quick.
If things run smoothly, the show could be in full production by Summer, which means it could feasibly air sometime in the Fall. Perhaps even around our favorite spooky holiday of the year, Halloween! We can't imagine a better time to drop it.
This Meghan Markle and Katharine McPhee Throwback Proves Just How Small the World Is
Before Meghan Markle married Prince Harry and became the Duchess of Sussex, and even before she was an actress on Suits, Meghan was a regular kid acting in musicals with Katharine McPhee. On Thursday, Katharine shared the ultimate throwback of her and Meghan on Instagram, joking that her and Meghan's lives basically turned out the same. "Meghan and I did musicals together as kids," she wrote. "She grew up to be the Duchess of Sussex and I grew up to star on the West End, so same life if you ask me. #TBT"
Considering that Katharine will be in London later this month for her West End debut in the Waitress musical and Meghan just so happens to live in the UK, we wonder if the two ladies have made any plans to catch up? I mean, based on the throwback photo, the two did seem pretty close.
June Delivers a Wake-Up Call in That Heart-Pounding Handmaid's Tale Super Bowl Teaser
We've been in agony ever since the gripping season two finale of Hulu's The Handmaid's Tale. That's due in large part to the fact that we have no idea what's in store for June in the wake of her decision to stay in Gilead. Desperate for information, we cobbled together some details about the season, whatever we could get our greedy hands on, but we wanted more.
Luckily, Hulu revealed a little more information on what's come in the form of an unsettling teaser, which aired during the Super Bowl on Feb. 3. The teaser starts out like an uplifting - albeit a tad too nationalistic - PSA, and then quickly snaps into a heart-pumping wake-up call. Though it moves quickly, the teaser shows Emily running with June's baby, handmaids assembled in front of an, erm, updated Washington Monument, and Serena happening upon a destructive fire - likely started by June, if we had to guess.
The slightly more revealing teaser comes after Hulu released a 10-second teaser earlier in the week, shown below, which gave viewers another massive hint: it seems like our heroine will go undercover as a Martha to get her daughter back.
These 13 Powerful Docs on Netflix About Equal Rights Will Open Your Mind
Tuning into politics has become an emotionally exhausting and daunting task, and the news has become a daily hellscape of sorts. For instance, many are deeply uneasy about how similar the world has become to that of Margaret Atwood's Gilead in The Handmaid's Tale. No easy solutions will come from thin air, of course. But while it's hard to change entire institutions, it's possible to educate ourselves about issues affecting women, people of color, the LGBTQ+ community, and so on. One small but meaningful way to learn more about civil rights is by hearing what scholars, organizers, and artists have to say about the world. Netflix is a trove of informative documentaries about social activism, and while one click won't solve all of our problems, it can at least heighten awareness of them.
Scroll ahead to check out the streaming nonfiction movies worth your time, from Seeing Allred, an exploration of the life of women's rights lawyer Gloria Allred, to 13th, Ava DuVernay's powerful project about race and mass incarceration.
Captain Marvel Goes "Higher, Further, Faster" In New Super Bowl Spot
Are you guys ready? Because an awesome new look at Captain Marvel is here, and there's a lot to unpack. Brie Larson plays the titular superhero - aka Carol Danvers - whose story is set in the '90s (that Blockbuster scene!), and she costars with a very, very young-looking Samuel L. Jackson (CGI is wild, y'all). Although it's an origin story, we'll actually be picking up with Carol far after she becomes one of the galaxy's most powerful superheroes who just might save the Avengers.
Previous footage gave us a little more insight into what we can expect in the Marvel movie and provides a little more information on Skrulls, Kree, and the beginning of SHIELD. The newest look shows us Carol Danvers as she goes from pilot to super-powered hero and goes "higher, further, faster." Watch the spot above and then check out who else is joining Larson and Jackson in the star-studded cast before the film explodes into theaters on March 8.
Gladys Knight Is a Vision as She Performs a Soulful Rendition of the National Anthem
Georgia-born music legend Gladys Knight came back home just to kick off Super Bowl LIII. The soul singer was a vision in white as she performed a stirring rendition of the national anthem in Atlanta's Mercedes-Benz Stadium.
The game has been shrouded in controversy concerning how the NFL has handled Colin Kaepernick and other players kneeling in protest of the oppression of people of color and police brutality during the anthem. Knight, who was announced as a performer on Jan. 17, explained her decision saying, "I am proud to use my voice to unite and represent our country in my hometown of Atlanta. The NFL recently announced their new social justice platform Inspire Change, and I am honored to be a part of its inaugural year." Watch Gladys's rendition of "The Star-Spangled Banner" ahead!
8 True-Crime TV Shows to Keep an Eye on in 2019
Maybe you're like me and made a resolution to watch less true crime this year to save your brain from going into dark detective mode. But then again, if you are like me, you folded when Netflix casually dropped American Crime Story: The Assassination of Gianni Versace (originally from FX) and Conversations with a Killer: The Ted Bundy Tapes into its extensive library of content based on gruesome real-life cases. The genre has yet to lose any momentum, and you'll definitely see it beyond the popular streaming giant.
This year, a new wave of true crime will hit the small screen, from harrowing documentary series about controversial convictions to fictionalized portrayals of murderers. Scroll ahead to find out the darkest TV shows based on real stories that you should keep an eye on in 2019, from HBO's The Case Against Adnan Syed to Hulu's The Act.
The Avengers Just Can't "Move on" in the New Trailer For Avengers: Endgame
The trailer for the fourth and final film in Marvel's Avengers franchise is here, and, yes - we're already sobbing. While we're not totally sold on the film's official title, to be quite honest - Avengers: Endgame - it looks like the movie is going to deliver on the emotional conclusion to the story we've come to know and love.
In the first trailer, we see characters like Tony Stark (Robert Downey Jr.) floating around in space by himself post-Thanos's deadly snap, recording a message for Pepper Potts that includes the heartbreaking line, "Part of the journey is the end." There's also a shot of Captain America (Chris Evans) shedding a few tears before telling Black Widow (Scarlett Johansson) that "this is the fight of our lives." On the bright side, though, Ant-Man has arrived, so things are looking up . . . well, sort of. Are you hooked yet?
Marvel also kicked off 2019's Super Bowl 53 by dropping a brief teaser that gave us a glimpse of how the world is handling things after Thanos. Not shockingly, things in New York City are a little foggy. We see Tony and Nebula hard at work, Steve in group therapy (good for him, honestly), and the remaining Avengers on Earth gearing up for what looks like battle. "Some people move on," Steve's says, "but not us. Watch the trailers ahead before the film hits theaters on April 26, 2019.
Chloe x Halle Delivered a Stunning Super Bowl Performance, and Beyoncé Would Be Proud
Chloe and Halle Bailey are in sync in every way. The sisters and musical duo - known as Chloe x Halle - delivered an ethereal performance of "America the Beautiful" during the 2019 Super Bowl in Atlanta on Feb. 3. Dressed in matching sequin suits, Chloe and Halle were followed by the legendary Gladys Knight, who performed the national anthem at the big game.
The duo was signed to Beyoncé's Parkwood Entertainment after the singer was impressed by their cover of "Pretty Hurts." Chloe and Halle have since gone on to open for Beyoncé on the European leg of her Formation World Tour. They also appear in the main cast of Grown-ish, in addition to providing the show's theme song.
After their stunning Super Bowl performance, we like to think Beyoncé is watching on proudly. Check out the performance in its entirety ahead.
It's Lit: 49 Women on What They Love Most About Being Black
This Black History Month, POPSUGAR is disrupting some of the current narratives around women of color and putting more focus on how fantastic it is to be black, despite the daily challenges and struggles we face.
We're thrilled to present these quotes from a group of truly amazing women who represent our many facets: trailblazing activists and entrepreneurs like Black Lives Matter cofounder Patrisse Cullors and Miss Jessie's CEO Miko Branch; entertainment game changers like Pose star MJ Rodriguez, 2 Dope Queens royalty Jessica Williams and Phoebe Robinson, and Power showrunner Courtney Kemp; political change-makers like San Francisco Mayor London Breed and US Senator Kamala Harris (the latter of whom is gearing up to bring her Black Girl Magic to the White House in 2020). Also featured are the badass black women at POPSUGAR - because if there's one thing we love here, it's being part of the conversation.
As you'll see in these quotes, we are all different - no two black women look the same, act the same, or have the same experiences - yet we are all bonded by the invisible thread of our history. We hope that these 49 declarations of pride will serve to uplift, inspire, and remind black women everywhere that no matter how utterly exhausting and downright taxing our lives can be, we are still queens, with the resilience and strength of our ancestors embedded in our bones.
Here's What Your Next Trip Should Be Based on Your Zodiac Sign
Sure, there are tons of different places to visit, and as much as you'd like to visit them all, you need to prioritize your favorite spots each year, as there's only so much time. If you're wondering where you should go in 2019, you might want to take a cue from the stars. It turns out your zodiac sign can determine a few getaway locations that are right up your alley, so you'll want to make sure you get the full experience at some point in your life. No need to wait, though. Book a trip to these destinations, all recommended in an interview with Joshua MacGuire ("Joshua the Psychic"), a psychic, astrologer, and life coach in Los Angeles.
Related: 24 Unreal Travel Experiences You Have to Try in 2019
The Best Walt Disney World Attractions For Preschoolers, Kids, and Tweens
Walt Disney World, in all of its magic and glory, is quite possibly the most overwhelming place in the world. Navigating your family through the attraction minefield can prove to be difficult, so to make sure that your Disney vacation is the trip of a lifetime, we've compiled the best attractions - including the rides new Toy Story Land! - for each age group so you can seamlessly navigate your way through all of the parks without any hiccups.
I Had a Huge Wedding - and I Don't Regret It
When people learn I'm Greek-American, their minds often turn to the movie My Big Fat Greek Wedding. I'm frequently asked, "Is that movie accurate? Was your wedding like that?" Yes, I respond. All of it. That movie basically sums up my wedding. I even have the pesky brothers who taught my fiancé all of the naughty swear words in Greek.
Planning a wedding can be stressful - particularly when it comes to the guest list. Maybe one partner prefers an intimate affair while the other wants to invite all of the neighbors in the subdivision. In my case, my husband and I knew from the moment we got engaged that our wedding was going to be big - and loud.
Related: 17 Unforgettable Wedding Trends to Wow Your Guests in 2019
When I said "yes" to my not-Greek boyfriend, my mother began planning the biggest, fattest Greek wedding that she could. I had no control over it, and I did not care. My parents raised four very unruly children, and none of us ended up in jail, so my mom earned the right to plan my entire wedding, and it was big. The invite list was over 450 people - that kind of big.
I remember sitting with my then-fiancé in my parents' family room one weekend. We had booked the grand hall, I had picked my dress, and next came the tightening up of other details. "OK," my mom said, bringing out three sheets of paper covered in names. "It's time to talk guest list." She had a certain mischievousness in her voice. I knew exactly what that meant.
"You're inviting the entire church, aren't you, Mom?" I asked.
"Nooo," she said. "But there are many people who we have to invite. So get started on your list, too."
Our list didn't even compare to my parents'. I'll admit that at first, it bothered me a little. My young, selfish mind thought, "Isn't it our wedding? We should get to invite more people than my parents!" But then I realized that the people on this grand guest list helped raise me, too. They wanted to attend my wedding and help us celebrate. Looking back, I feel grateful.
On the big day, when my three brothers opened up the church doors, the congregation was packed - standing room only. Thankfully, it wasn't as uneven as the movie: my husband's side of the church actually had guests in it, too. I felt the love of everyone as I walked down the aisle to the altar and again after we were announced as "husband and wife."
The wedding reception felt like fireworks. My husband and I walked through the doors, and the Greeks lived up to their loud stereotype: cheering, standing, and whistling. After we ate and sauntered through our first dance as a couple, my husband and I floated through the classy decorated hall (not obnoxious, and very blue, like the movie) and greeted every single table. My husband shook the hands of people he had never met, and I hugged them all. We didn't mind taking time out of our night to thank people who wanted to be present at our wedding. We felt the opposite, actually - really freaking grateful.
I don't regret having a big fat Greek wedding at all. Some people may argue that having a large wedding is overly lavish and unnecessary. Sure, you're right. But sometimes, having large weddings is just part of your big, tight-knit culture. I feel honored that my parents could invite all of their closest relatives and friends. They were proud of their one and only daughter, and I was not going to be the one to rob them of that joy. If I had to do it all over again, I would - for my parents. Because sometimes your wedding day is bigger than you.
Fly Into 2019 in the Top-Rated Airports in North America
Airports are the doorways to seeing the world, and anyone who's done a fair amount of traveling knows that not all airports are created equal. Having a smooth and enjoyable airport experience can absolutely set the mood for the start (and sometimes middle and end) of your trip. To help you map out your travel routes and layovers for 2019, we pulled picks from The Points Guy and J.D. Power to bring you the top-rated airports in the US and Canada. So take note, travelers! Whether it's for efficiency, friendliness, rock-star amenities, or supercool vibes, the following 30 North American airports have earned a reputation for excellence.
Who Is Running For President in 2020?
Donald Trump has barely completed his second year in office, but presidential hopefuls from all parties are already lining up to run for office in 2020. While only a handful of political players have officially launched presidential campaigns, the signs that someone is running - serious fundraising, visiting battleground states, making political appearances, releasing a book, etc. - often make ambitions fairly clear well before they're announced.
So who might President Trump (if he is, in fact, the GOP's candidate in 2020) face in less than two years? While no Republicans have publicly waged a campaign to unseat the current president, several Democrats - and one Independent - have already officially announced their intention to run against him or launched serious "exploratory committees" to gear up for a run. Here's a look at the politicians who are running for Commander in Chief in 2020.
15 Awesome Kid-Friendly Resorts to Take Your Family to This Spring Break
When you picture a relaxing and beautiful resort, it's hardly ever one with kids (and all their baggage) in tow. But that's all starting to change, because more and more hotels are working hard to accommodate both adults and their little ones on the never-ending quest for a fun-for-all vacation.
These fabulous resorts offer an abundance of relaxation opportunities for parents and a ton of adventures for kids. In addition to warm and sunny locations, you'll also get plush accommodations and activities such as kids clubs, children's dining, spa treatments, and golfing. Keep reading to find your perfect stress-free Spring break haven for the whole family.
These Birth Flower Tattoos Might Make You Forget About Your Zodiac Sign
If you've been thinking about getting a tattoo of your zodiac sign, you may want to consider birth flower tattoos while you're at it. Like a birth stone, there are 12 different flowers that each represent a month in the year. They're such a pretty way to honor the month you were born, and so many unique variations are possible. Check out some inspiration ahead to get started!
– Additional reporting by Haley Lyndes
Can You Lose Weight Simply by Walking? Here's Why Experts Say Yes
If you're starting a weight-loss plan from scratch, meaning you've never regularly exercised or you've been on hiatus for a good while, the thought of starting a new fitness routine can be more than a little daunting. But rest assured that you don't need to commit to running a marathon or even a 5K to achieve your weight-loss goals - you can start by just walking.
According to the American College of Sports Medicine, the average person needs about four hours in total of moderately intense aerobic exercise per week, to lose weight. However, there are some important factors to keep in mind if you want a walking regimen to prove effective for weight-loss results.
"Walking is one of the safest and most effective methods you can use to lose weight," said A'Tondra Vinchealle, a certified personal trainer and owner of A'StrongerU Fitness in Houston. "As far as intensity is concerned, it is important that you understand exactly what 'moderately intense' means for you as an individual, because this will not be the same for each person."
In order for walking to be an effective method of weight loss, you need to ensure that when you are walking, you are slightly out of breath, Vinchealle said. This means that you would need to move from the more leisurely stroll you normally do when not actively exercising to more of a "power walk." Power walking is great for aerobic and anaerobic exercise, because it engages multiple muscle groups at one time. However, it is important to understand that without consistent resistance training (whether it be training with weights or by using your own body weight), it will take you much longer to see the results you are looking for.
"When you are slightly out of breath, this is when you will know you have hit the 'starting point' of effectiveness for your walk," she said.
"Now, if you are new to working out or if you are coming back after a long hiatus of not working out, you will probably see fast results in the beginning, but after about six weeks or so, you will experience a plateau," she said. "While there is absolutely nothing wrong with using power walking as your only method of physical activity for your weight loss, you need to be realistic about the kinds of results you are looking for and the time it will take you to get there."
Vinchealle also stressed the importance on focusing on one's nutrition when walking for weight loss.
"It's very important to make healthier dietary choices to go along with your power walk if you are looking to lose weight. If you are not addressing your nutrition habits, then no amount of any type of exercise will produce sustainable weight-loss results," she said. "This doesn't have to be complicated, either - you can take those first steps by simply adding an extra serving of green vegetables to all of your meals or beginning each meal with a warm glass of lemon water. Both of these habits will help to curb overeating and get you closer to reaching your weight loss goals."
How 50 Members of Bachelor Nation Keep Their Health in Check
Scrolling through the Instagrams of your favorite Bachelors and Bachelorettes will tell you a few things - they're all ridiculously attractive, they all post a lot of well-styled sponsored photos, and they all keep in damn good shape. Favorites like Nick Viall, Jesse Palmer, and Lauren Bushnell are all up in the fitness game, along with dozens of other Bachelor and Bachelorette alums.
For some fitness inspiration to pair with your viewing of the next installment of The Bachelor, scroll through to see how all these guys and gals stay in such good shape. It involves a whole lot of skiing, some yoga, and carefully designed workouts by those TV stars who double as personal trainers. So multitalented!
23 Easy, Effective Ways to Start Losing Belly Fat Today
If this is the year you've made a pact to lose your belly fat for good, here are some simple yet effective lifestyle changes you can make to reach your goals. While you can't select where on your body you lose fat, you will see a reduction in your belly fat when you lose weight overall and reduce your body fat percentage. Some of these habits involve diet, some involve workouts, and some involve your overall health, but they can all help! Choose one or a few to incorporate into your routine so you can start making progress today.
You Can Burn More Fat With Fasted Cardio, but an Expert Says There's 1 Caveat
When it comes to burning fat, not all exercises and workouts are created equal. Weightlifting, especially compound exercises, and HIIT are two expert-approved ways to burn fat and build muscle. You may have also heard that fasted cardio (nope, it's not a cult-favorite workout class) is another way to burn fat. To find out if this holds true, POPSUGAR spoke to Perri Halperin, MS, RD, a clinical dietitian at Mount Sinai Hospital.
What Is Fasted Cardio?
"Fasted cardio is exercise that increases your heart rate done in a fasted state, or in other words, done when your body is not fed and no longer processing food," Perri told POPSUGAR. "A true fasted state starts at about eight to 12 hours after your last meal," she explained. For example, working out in the morning before eating breakfast qualifies as fasted cardio.
What Are the Benefits of Fasted Cardio?
Working out on an empty stomach may not be ideal for all, but according to Perri, the "benefits of fasted cardio include increased breakdown of fat cells for energy and use of energy from fat cells instead of carbohydrates from a meal or from glycogen (the body's most usable storage form of carbohydrates)." When your body is in a fasted state, your blood insulin levels will drop and your body will begin to use fat as a source of energy instead of carbohydrates, she explained.
Does Fasted Cardio Burn More Fat?
When fasted, your body uses fat as the main source of energy, but does that mean you'll burn more fat as opposed to styles of training such as weightlifting and sprinting? According to Perri, research has shown that you can burn up to 20 percent more body fat doing fasted cardio than fed cardio. If you want to take a break from the weights, you can do fasted cardio and still burn fat. If you're wondering if it's better than other fat-burning workouts, Perri said it isn't necessarily better than strength training or sprinting - "it is just different, and health benefits are improved with all forms of activity and exercise."
How Often Should You Do Fasted Cardio?
According to Perri, every person burns fat and loses weight differently, so there isn't a set amount of fasted cardio sessions you should do in a week. Instead, Perri said to "pay attention to how your body feels when you do fasted cardio. Are you lightheaded? Tired? If so, it may be time to scale back."
"Exercising or doing cardio in a fasted state can cause your blood sugar to drop, which can cause lightheadedness, lethargy, or fainting," she added. If you feel any of these symptoms, consider skipping fasted cardio. Although fasted cardio can burn fat, there's a caveat: not only will your body use energy from fat, but it can also use energy from muscle. Because of this, some people may experience muscle loss, especially the elderly, Perri explained.
If you have diabetes or other metabolic conditions, Perri said to discuss fasted cardio with your physician before implementing it into your workout routine.
LA Rams Player Surprises Team Custodian With Super Bowl Tickets: "A Dream Come True"
It takes a team to achieve the dream. @brandincooks had a little surprise for Alfonso, who keeps our facility in tip-top shape. 💙 #SBLIII pic.twitter.com/rzx92ROUi8
- Los Angeles Rams (@RamsNFL) January 24, 2019
As you're watching the Super Bowl LIII on Feb. 3, keep an eye out for a special member of the Los Angeles Rams in the crowd. No, he won't be playing on the field, but he's definitely considered part of the team. Alfonso Garcia, the Rams' custodian, will get to celebrate game day in Atlanta with his son, thanks to a gift from wide receiver Brandin Cooks.
In a video on Twitter, Brandin presented a shocked Alfonso with two Super Bowl tickets, plus round-trip airfare and hotel accommodations. "On behalf of the team and the organization, we would love to invite you and your son Josh (on) a [round trip] to the Super Bowl to come hang out with us," Brandin said. "You mean so much to us and you know that you're special. What you do around here, and everything that you do, does not go unnoticed."
"This is a dream come true, man," Alfonso responded emotionally. "Ever since I was a little boy." Watch the touching moment above. No matter who you're rooting for, it's easy to be a fan of thoughtful gifts like these.
If You Need a Moment of Self-Care This New Year, Try 1 of These 13 Diffusers
The latest wellness trend we can't get enough of? Diffusers. Aromatherapy has been a practice for a long time; who doesn't have certain scents they find soothing? But now, you don't have to light a candle or spray perfume. Just use an essential oil diffuser, which emits the essential oils of your choice into the air, bringing a sense of peace and calm to the space. It's really amazing how such a little device can drastically change your demeanor. There's already a lot going on in 2019, and whether you're heading into stressful work situations, need a great present for your wellness-obsessed friend, or just want to prioritize your self care, you've got to go with a diffuser.
Just Joined a Gym but Not Sure Where to Start? These Trainer Tips Can Help
The gym can be an intimidating place when you're first trying to get in shape - or even trying to get back to it after some time away. But you don't have to be one of those gym-goers whose newfound passion for fitness is short-lived, either because you've piled on too much too soon, become bored, or never really figured out how to build a routine in the first place. These tips from personal trainers can help you get over those newcomer fears, take full advantage of the services your gym offers, and finally crush your goals. Consider this one fewer daunting task on your to-do list.
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