Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 5 mars 2019
Get Back in Shape and Start Building Muscle With This Beginner 6-Move Dumbbell Workout
If you've fallen off track with your workout goals, don't panic - it happens to everyone! If you're ready to get back into a routine and get back in shape, I've got you covered. This six-move workout will work your entire body and help you start building muscle. Grab your dumbbells and get ready to work!
The Beginner Dumbbell Workout
Equipment needed: a pair of medium-weight dumbbells. The exact weight will vary from person to person, and I recommend starting between eight and 12 pounds. Here's a helpful guide on how to choose your weights. Be sure to warm up before starting the workout. Here's a quick dynamic warm-up I like. Don't forget to activate your core and glute muscles as well.
This workout should be performed in supersets, meaning you'll take little to no rest in between each exercise. If you do need to take an extended rest, feel free to do so; listen to your body. Be sure to cool down once you're finished with the workout.
- Superset 1: Goblet squat (12 reps) + Single-arm row (12 reps each arm)
- Superset 2: Step-up (10 reps each leg) + Hammer curl (10 reps each arm)
- Superset 3: Weighted glute bridge (12 reps) + Reverse fly (10 reps)
If you're looking for more strength training workouts to get back in shape, try this four-week workout plan for beginners.
These Overnight Oats Recipes Offer Over 15 Grams of Protein to Help You Lose Weight
A jar of overnight oats has to be one of the best breakfasts because it's quick, easy, and deliciously satisfying and filling. The one thing lacking is protein, since half a cup of rolled oats offers only seven grams of protein. Protein is an essential macronutrient that can help you build muscle, feel fuller, and achieve your weight-loss goals. With a few genius preparation hacks using high-protein ingredients, you can double the protein! Try these tasty overnight oats recipes that offer 15 grams of protein or more.
Is It OK to Run in the Cold? 2 Experts Say Winter Running Gives You a "Physiological Boost"
Running in the Winter can be, for lack of a better word, cold. And, well, intimidating. Let's get one thing straight first: you shouldn't be pounding pavement outside if the wind chill is below negative 18 degrees Fahrenheit, or within reason. Think about it: a storm advisory is a good indication that you should stay indoors. But, when it's just a regular Winter day that makes you want to book your next tropical vacation, lacing up your running shoes isn't the worst idea. In fact, it's good for training, according to some experts we spoke to.
Roberto Mandje, head of training at New York Road Runners and former Olympic runner, told POPSUGAR, "One thing that I tell a lot of the runners I work with, whether they're training for our TCS New York City Marathon or even some of our virtual races, is you want to head out in the conditions regardless of what they are, obviously within reason and keeping safety a priority, because it's going to improve your training."
Mandje explained, "It's going to give you the physiological boost of training in those conditions, but also the psychological boost of saying, 'I'm tough, I made it out in these conditions,' and that's going to translate to later on in the year when you start to do races in ideal conditions" because you've trained in worse before. If you're competing in a Winter race and the weather is far from ideal, "Well, you're acclimatized to it," Mandje said. And, he added, someone who only ran indoors would be at risk of becoming "shell shocked."
Alexis Colvin, MD, an orthopedic surgeon from Mount Sinai specializing in sports medicine, told POPSUGAR she seconds that claim. "I think with any training you don't always want to do the same thing over and over again, and in the Winter it's easy to get into this rut of going on the treadmill or just going to the gym, which may be fine depending on what your goals are. But, if you actually want to improve, you need to challenge yourself. One way to do that is to vary the terrain as well as the temperature and the environmental conditions."
In addition, exposing yourself to cold during workouts can help you burn more energy, states The Journal of Clinical Investigation, and therefore more calories. Before we leave you to your training, it's important to note that if you have heart problems or exercise-induced asthma, which can be triggered by cold temperatures, you should take extra precautions during the Winter. Anyone running outdoors this time of year needs to replenish with fluids and stay mindful of preventative measures like layering up and listening to your body, Dr. Colvin said. Find more tips for Winter running here. Be cautious, but don't let temperatures fit for Queen Elsa stop you from getting in that mileage.
This Is When You Need to Replace Your Running Shoes, According to 2 Experts
I've had the same running shoes since sophomore year of college. So, yes, they're long overdue for a replacement. If you're unsure whether or not your own sneakers need replacing, we've got you covered. POPSUGAR spoke to RRCA-certified running coach Marni Wasserman and podiatrist Miguel Cunha, founder of Gotham Footcare, for expert advice worth following.
When Do I Need to Replace My Running Shoes?
Most running shoes will get somewhere between 250 and 400 miles on them, Wasserman told us, but "it depends on a number of factors, including the terrain, how heavy you are on your feet, and if you're also wearing them for non-running activities." Dr. Cunha similarly said that "good" shoes are designed to last for 300 to 400 miles. So, he advised they'll need to be replaced every six months if you're running in them and every 10 months if you're walking. He recommends taking note of the date every time you buy a new pair, and Wasserman suggests apps like Strava and Garmin Connect that allow you to save your shoe info and mileage.
Another way you can check on your running shoes is by twisting them, Dr. Cunha explained. They should be firm, so "make sure they can't bend when you attempt to twist them." Also, if the soles are worn down and your shoes don't feel as comfortable as a new pair, those are signs that they should be replaced.
But Why Do I Need to Replace My Running Shoes?
"It doesn't matter if they still look new," Dr. Cunha said, "if the support has been worn out, you're at a much higher risk of injury." You can develop foot pain or shin splints as well. "I personally can tell when my shoes are starting to wear down because I'll start to have new aches and pains that bounce around both legs while running and go away as soon as I stop," Wasserman told us.
When asked if old running shoes can lead to infection, Dr. Cunha said, "Yes, but not because they are old, but because people don't care for them. The organisms that cause most foot infections [like Athlete's foot, cellulitis, and plantar warts] tend to grow in dark moist areas, which is common in old running shoes that you have frequently poured sweat into." He further explained, "Plantar warts are caused by the human papilloma virus. Athlete's foot is caused by fungus, an organism similar to a mold, that feeds on dead skin and nails. Cellulitis is an infection caused by bacteria that may result in red, hot, swollen, and painful feet." He normally tells people to use Lysol Spray on their sneakers, shoe inserts, and shower floors to eliminate these germs.
When It's Time For You to Replace Your Running Shoes, Here's What to Look For
Dr. Cunha stressed the importance of finding a running shoe that actually fits because sneakers that are too tight can result in ingrown toenails and the progression of "bunion deformities." In stores, you can ask to use a Brannock Device (that metal foot-measuring contraption you've definitely used before) for both length and width. Generally, "the tip of your thumb should fit between the end of the shoe and the end of your longest toe. Make sure there is enough room to slightly wiggle your toes. If you can't move them at all, then the shoes are too tight and will eventually become painful." If you want to make sure the shoes you already have at home have a wide-enough forefoot (where your shoelaces start to the top of the sneaker), he suggests tracing your foot onto a piece of paper "at the end of the day when your feet are most swollen. Then, place the shoe over the tracing of the foot." If the shoe falls inside of your foot tracing, then it's too narrow.
"It is important to pick a shoe that offers as much durability and protection as possible without sacrificing comfort or flexibility," Dr. Cunha advised. "Look for a shoe designed with smooth, solid leather uppers that are not only highly durable, but also flexible and comfortable." Make sure the shoes are supportive and shock-absorbent, and have "a good bit of padding called an ankle collar," meant to protect and cushion the ankle and the Achilles tendon. You also shouldn't be able to bend a good sneaker; a shoe, as well as the heel of the shoe specifically, needs to be rigid for the best support. And, the flex point of the shoe (where it bends and creases) should match the bending point of your foot, he said.
Sizing can be different across brands because of the design of the shoes and material used, Dr. Cunha noted. To compare, he recommends trying at least three different shoe models total, as well as two different models at the same time. Go to stores that specialize in running shoes "where the staff is better informed and knowledgeable about choices and recommendations and will have more time to spend with you individually as a customer." Bottom line? There's a long (long) checklist when it comes to what a "good" running shoe is, but it's important for your foot health and safety.
13 Ways to Keep Spring Allergies From Taking Over Your Life
Spring is almost upon us, which means the sun is out, flowers are blooming, and allergies are about to hit some of us in full force. Year after year, those of us sensitive to pollen, grass, and other allergens floating in the air suffer the most come springtime. While there is no cure for allergies, there are ways to prepare for the worst and help ease the pain and suffering that seasonal allergy victims face. Keep reading for tips on preventing allergies from making life miserable.
Find Relief From Springtime Allergies With These Natural Remedies
You wish you were psyched by this warmer Spring weather, but your itchy eyes and stuffy head make it impossible to enjoy. It's so cruel - you might as well buy stock in Kleenex because your never-ending runny nose keeps it in business. Of course, you can pop pills or use nasal sprays, but the not-so-fun side effects that include drowsiness, foggy head, and dry mouth make you want to throw them out the window (and quickly close it so pollen doesn't get inside!). But you can get relief without relying on a prescription. Here are some natural ways to relieve all your allergy symptoms.
Itchy Eyes
For contact lens wearers, you'll want to remove them and sport your glasses instead as your lenses can trap allergens in your eyes, making the itch and redness even worse. Run a washcloth under cold water, and apply that to your eyes to cool the burning sensation. Washing the eyes out with over-the-counter saline can also offer a world of difference.
Stuffiness and Runny Nose
Becoming as popular as brushing your teeth (and recommended by ear, nose, and throat doctors), nasal irrigation is an effective way to flush allergens from your nose and sinuses to relieve congestion and that constantly dripping nose. Buy a neti poti or this nifty bottle. Fill it with a warm salt and distilled or purified water solution (tap water isn't recommended). Place it in one nostril, lean your head forward over a sink, and allow the solution to flow up and out the other nostril. It may sound painful, but if you do it correctly, you won't feel a thing. The heat soothes irritated sinuses, and the water lubricates as well as loosens up mucus and washes allergens away. Purchase saline spray to keep in your purse or gym bag for on-the-go relief.
Severe Congestion and Sinus Pressure
This may be one of the worst allergy symptoms because the pain can be so debilitating, you won't be able to work, drive, or sleep. Decongestants often dry up the mucus, making symptoms even worse, so try a hot compress instead. Run a washcloth under hot water, and apply it directly to your face. Gently run your fingertips along your sinuses (above and below the eyes) to manually loosen up thick mucus. Microwavable rice pillows work well too since they'll stay hotter longer. Put a few drops of eucalyptus oil below your nostrils, which can also help open up nasal passages. Another remedy is to do some heat-building cardio such as running, jumping rope, or a cardio class (indoor is best to avoid those treacherous allergens). Getting sweaty can help relieve blockages - just be sure to have a pack of tissues handy. Hot yoga is also beneficial because you'll not only get sweaty, but certain poses such as Headstand can also offer relief from persistent sinus pressure. Sipping hot beverages such as tea or broth can also give relief.
Congestion or Coughing at Night
Lying in bed is a trigger for some people, and the inability to breathe coupled with coughing attacks will make it downright impossible to get a good night's sleep. Always keep your bedroom window closed to keep pollen out, and invest in an air purifier with a HEPA filter to clean allergens out of the air. Sleeping with a humidifier on your nightstand will moisten the air, loosening mucus and preventing a dry throat that can cause coughing.
All Allergy Symptoms
If you suffer from every allergy symptom under the pollen-filled sky, a simple hot shower can help tremendously. Take a shower anytime you come in from being outside to wash pollen out of your hair and off your skin (and throw your clothes straight into the washing machine). The heat and steam break up congestion, but you can even put your face into the hot spray for quicker, more effective results. This is perfect to do if you suffer from postnasal drip at night. Eating honey made locally can also reduce allergy symptoms - it contains small amounts of the pollen found in your area, so your body can build up an immunity to it, which can make symptoms less severe.
You may not find relief from one of these remedies alone, but rather a combination can do the trick. If you hate relying on prescription allergy meds, it's definitely worth a shot!
Why This Trainer Doesn't Want You to Focus on Reps
Stephen Pasterino believes that pain does not equal gain. Instead of grueling, high-impact, and painful workouts that leave you feeling sore for days after the gym, Stephen wanted to create a different approach to fitness. After 15 years in the world of fitness, studying applied functional science at the internationally acclaimed Gray Institute, and working with celebrity clients and Victoria's Secret models, he developed P.volve, and it's now available on Glow by POPSUGAR.
While other programs rely on reps, the P.volve method is focused on form and meaningful movements that activate hard-to-reach muscles. The low-impact, anti-pulse training is easy on your joints and will boost your overall health. You'll see visible results in less time and build strength without bulk. P.volve is all about working with your body, not against it.
Join the workout evolution with P.volve's fitness plans:
Follow Stephen on Instagram to get a sneak peek into his celebrity training sessions.
If You Deal With Any of These Period Symptoms, You Might Have Endometriosis
There have been a few celebrities lately who have been brave enough to speak up about their menstrual health, particularly about their battles with endometriosis. Julianne Hough, Padma Lakshmi, and Lena Dunham are some of the more outspoken women who are trying to spread awareness about this disorder, which causes the tissue that's supposed to grow inside the uterus to grow somewhere outside of it. Endometriosis affects one in every 10 women, and it's an extremely painful condition to live with.
There's some confusion out there as to what endometriosis actually looks like, and that's mainly due to the fact that we haven't been properly educated on how this condition affects women. POPSUGAR spoke with Jennifer Wider, MD, a renowned women's health expert and author, who set the record straight on what the signs of endometriosis are.
Dr. Wider says these are the most common symptoms to watch out for:
- Severe cramps
- Heavy bleeding
- Back pain during menstruation
- Pain during sex
- Pain during bowel movements or urination
"Some women have a hard time conceiving," Dr. Wider added. Endometriosis can potentially affect your fertility, particularly if it's left untreated.
Because endometriosis isn't talked about in great length in public, it's hard for many women to know when they should talk to their doctor about these symptoms, and it can even be difficult to get a diagnosis. "Many women have trouble getting the proper diagnosis, but if you have any of these symptoms and/or have a hard time conceiving, endometriosis should be on the list of things to consider," Dr. Wider told POPSUGAR.
If you find that your period is stopping you from going about your daily life - work, personal relationships, fitness, etc. - then it's definitely worth chatting with your medical provider. Even if you don't have endometriosis, it helps to get the tests done and know for sure.
Although there isn't a cure for endometriosis, Dr. Wider says there are plenty of treatments that can help you live a normal life. "Medication (pain medication, birth control pills, hormonal therapies) and/or surgery [can] manage the condition," she explained. You won't know what treatment is best for you until you speak with your doctor, though.
Finding Fitness Plans From Your Favorite Trainers Just Got Easier
We want to introduce you to Glow, our new marketplace where you can shop for an impressive variety fitness and wellness content created by your favorite trainers and health experts. Buy workout videos, meal plans, and fitness guides to help you feel great from the inside out! Whether you're in the mood for motivation from Love Sweat Fitness, a celebrity-level sweat with Jeanette Jenkins, or a low-impact LIT Method session with Justin and Taylor Norris, there's a workout for everyone. Shop by trainer, program type, or your exercise goals, and then get ready to get at it! Explore Glow now.
You're Making a Mistake If You Don't Do These Ab Exercises Before a Workout - Here's Why
I know it may sound a little weird to work your abs before you do the rest of your workout, but hear me out. I'm not saying you should never do abs during or after a workout, I actually recommend it! But, before you get started with your sprint intervals, strength training, or whatever it is you love to do, you've got to warm up your muscles.
Before starting your workout, activate your core. Why? Because your abs play an important role in how your body moves. Your abdominal muscles aren't just for looks. They support and stabilize your spine, are used every time you breathe, help with bowel movements, and allow you to perform functions like walking, picking objects up, and twisting.
The muscles that make up your core are the internal and external obliques, rectus abdominis, transverse abdominis, erector spinae, and the multifidus. If you don't get those muscles ready for the load you place on your body, chances are you'll increase your risk of getting injured. For example, if you don't activate your core and glutes before you perform squats, your spine will more than likely take on the load, which may lead to a lower back injury. Not to mention the muscles that should be firing aren't.
To strengthen your abs and prevent getting injured, I recommend taking five to 10 minutes to get your ab muscles firing and ready to work. Ahead, you'll find a few of my favorite core-activating exercises. They aren't the most intense moves, but they will improve your stability and core strength, which is more important than how hard or how cool they look.
Select three to five exercises, and complete them before you start your workout. Check them out ahead.
Make Weight Loss a Part of Your Diet With These 100+ Healthy Recipes
Whether you are in need of more ways to spice up your weekly menu or you are looking for a healthy way to lose weight, these recipes cover all health-conscious bases. With everything from low-calorie pasta dishes to tasty vegan desserts and even Jennifer Aniston's favorite quinoa salad, the recipes on this list will fill you up without weighing you down. So pass your plate, and enjoy!
- With Caitlyn Fitzpatrick, Hedy Phillips, Hajar Larbah, Jenny Sugar, and Amanda Prahl
Katelyn Ohashi Had ANOTHER Perfect 10 Floor Routine, This Time With Some Jackson 5!
Katelyn Ohashi is a force to be reckoned with! After captivating crowds and becoming a viral sensation with her Michael Jackson floor routine in April of last year, the UCLA gymnast has continued to wow us. On Sunday, the No. 2 ranked Bruins took on the No. 1 Oklahoma Sooners, and the 21-year-old athlete was ready to bring the heat. Katelyn scored a perfect 10 on her floor routine! Prior to Sunday, she's had eight perfect 10 routines, with six of those being on the floor. The UCLA gymnastics team is looking great ahead of the national championship in April.
Similar to her past routines, Katelyn's moves on Sunday were completed alongside Earth, Wind & Fire's "September," The Jackson 5's "I Want You Back," and more classics. One of the commentators said it best: "Her viral performances have literally been the most important thing that happened to women's collegiate gymnastics this season," and we can't get enough of them! Watch Katelyn's routine from Sunday night, and see how fans are reacting to her spectacular skills ahead.
Think Outside the Bun With These Keto Options From Taco Bell
Everybody has a love-hate relationship with Taco Bell. It tastes so good in the moment, and you can get so much food for a small price, but sometimes that sick feeling hits you suddenly after taking down a Cheesy Gordita Crunch and Chalupa Supreme. If Taco Bell is your jam, find a way to enjoy it on occasion without it taking you away from your goals. It may seem difficult at first going to a fast food joint that sells tacos and burritos while on keto, but the key is to customize the heck out of your order. My tips are never be afraid to ask for extra, and I mean anything extra. Ask for extra chicken, extra steak, extra guacamole, or extra lettuce, or ask for everything extra. Whatever will make you feel satisfied and energized at the end of your meal. Still doubting that you can eat at Taco Bell and not be kicked out of ketosis? Keep reading for menu suggestions!
Related: Keto Cocktail Recipes You Can Feel Good About Making and Drinking
Power Menu Bowl
Skip the seasoned rice, and ask for extra romaine instead. You're going to want to skip out on the black beans as well and opt for double protein or more guacamole because there is no such thing as too much chicken or avocado, right?
Fiesta Taco Salad
This may not look keto at first since the salad comes in a huge fried tortilla shell, but all you have to do is ask for it in a bowl instead. Skip the rice and black beans again on this one, as well as the red tortilla strips that come tossed in the salad for crunch. Go for extra sour cream, pico de gallo, cheese, or veggies.
Beefy 5-Layer Burrito
Pass on the tortilla, and ask for it in a bowl without the beans. If meat and nacho cheese sound heavenly enough for you, then you're all set. If you want something a little more, add some lettuce, jalapeño peppers, and tomatoes and now you got a beefy five-layer burrito salad bowl. Why not also get it to go and take it back home to add into a low-carb keto tortilla option for Taco Tuesday?
Related: These Keto Matcha Coconut Balls Double as Breakfast AND Dessert
Naked Egg Taco Bundle
Running on the go for breakfast? This is the perfect option for those on keto because instead of a tortilla, the wrap is an egg. Swap the potatoes for a protein like chicken or steak or choose to add something like guacamole and pico de gallo. You can even add scrambled eggs into the mix if the wrap isn't enough egg for your morning.
Grande Scrambler
All you need to do is get rid of the burrito and potatoes and ask for it in a bowl. It comes with scrambled eggs, protein, shredded cheese, nacho cheese sauce, sour cream, and pico de gallo - everything you can ask for in a balanced keto breakfast!
10 Low-Sugar Cereals That Will Make Breakfast Your Favorite Meal of the Day
Breakfast might be the most important meal of the day, but when you're running out the door, you want to grab something quick and easy. When there's no time for a full breakfast, we go back to basics, and for us, that's cereal. Besides being a nostalgic favorite, cereal can also be a great breakfast option; the only problem is that so many of them are filled with extra added sugar. With that in mind, we found 10 cereals that all contain less than five grams of sugar per serving, so now you can have your breakfast and eat it too.
Social Media Made Me Anxious and Insecure - Here's How I'm Feeling Weeks After Giving It Up
My last Facebook post reads, "Taking a social media break to focus on real life." I wrote that several weeks ago, and I'm happy to report I have mostly held firm in my commitment to unplug.
I'm not surprised how much better I feel since I started my social media hiatus. The idea to abstain from Instagram and Facebook was born when I began realizing how anxious I felt after I spent time online. I'd be having a perfectly fine day, then I'd find myself scrolling through photos of other people, many of whom I barely know. Suddenly, I was comparing myself to friends of friends and celebrities. Everyone always seems to be having the best life ever online! Even though I understand the images are heavily edited and only tell part of the story, absorbing those messages isn't a healthy choice for me.
The proof: on days I was either too busy to go onto social media, or actively tried to avoid it, I noticed I was happier and more able to focus on what was going on in my own life, rather than getting distracted by what others were doing (perfectly, or so it always appeared). I also noted that posting my photos seemed to have a negative effect on my mental state, too. Because, comments. Somehow even when I share a completely innocuous picture of me with my kids, there is always that one comment that doesn't sit well with me. "Holy boobs! You must be breastfeeding." Sigh. Maybe I'm being too sensitive, but that's besides the point. There is something I can do to limit any stress that social media causes me: simply stay away from it.
Since I began my social media diet, I have stuck to it with one exception. My neighborhood has a Facebook page for parents that always offers helpful tips, reminders, and updates, so I have learned I need to be engaged there. I also learned that when you are accustomed to scrolling on social media while waiting to check out at the grocery store, or in the school pickup line, it can be a challenge at first to retrain yourself to do something else. But it soon became clear that if I didn't have my face buried in my phone, I could be more present in the moment.
I'm not fixating on some post I saw about how perfect and wonderful everything is for someone else.
Maybe there wasn't anything too exciting going on at the store, but it's not like the opposite could be said for what was happening online. So I missed a few funny motherhood memes I'd forget about two seconds later. Oh well. And I wouldn't exactly consider it a huge loss to not find out where my neighbor ate lunch. She can tell me later. Oh, and if I don't see the latest photo of a Kardashian, so be it. There will be more in the future; that we know!
The more I have stayed off of social media, the less FOMO I've experienced, probably because I've been busy paying attention to my real life. I'm not taking pictures just so I can post them on Facebook. I'm also not fixating on some post I saw about how perfect and wonderful everything is for someone else. For example, I once saw an acquaintance's postsalon selfie that only served to make me feel less than, since I hadn't even had a chance to shower that day! Another time, I ended up getting superdown on myself for not making the little heart-shaped pancakes a college friend prepared for her kids one Sunday morning.
It's so freeing to protect myself from seeing a post about this friend's kid being on the honor roll, or that one's husband surprising her with something my husband didn't. Who needs all of that noise coming at you? There's enough of that in our everyday lives, without ever turning on the computer. We are overdosing on letting what others are doing influence us, and it's not OK. At least not for me.
I have come to terms with how social media affects me: it breeds jealousy and insecurity, and leaves me feeling empty, disconnected, and inauthentic. I don't want or need it in my life right now. In fact, I feel like it's kinda over for me forever. Of course, I can't say how I'll feel about it in the future, and I could definitely end up changing my mind. Until something changes, though, you won't find me on Facebook or Instagram. But you might notice how much less stressed and self-doubting I am; if you aren't too busy online, that is!
All Aboard! These Are the Best Train Trips of 2019
When you embark on a vacation, the fastest way to reach your destination is usually to fly. But when it comes to train travel, sometimes the journey itself is the destination. Traveling via train is both romantic and adventurous. You can curl up and watch the landscape change as it passes you by. Imagine a front-row seat to the towering fjords of Norway, the jagged shoreline of the West Coast, or the lush tea plantations of India. If you're looking to slow things down and take in the sights on wheels, then get ready for the best train trips of 2019. All aboard!
S'mores Oreos Are Returning to Stores This Spring, and I Can't Marsh-Mallow Out
It's. Really. Happening. For the first time since 2016, S'mores Oreos are officially set to make their return to supermarket shelves in April. These fan-favorite treats made their debut in May 2015 but sadly disappeared from stores the following year. Thank goodness they're coming back - Spring just got a whole lot sweeter!
In case you forgot (it has been three years, after all), S'mores Oreos feature a graham-flavored cookie with chocolate- and marshmallow-flavored creme inside - yum! If you're excited by this news, set a calendar alert and get ready to shop anywhere Oreo cookies are sold.
Grab Your Sunscreen and Shades! Here Are 30 Spring-Break-Worthy Destinations For 2019
Spring break is a special time of year for so many reasons. It's a chance to escape the daily grind and enjoy some R&R, yes, but it's also a celebration of the changing of seasons. You survived the year's frostiest months, and the time has come to dust off your favorite sun dress and take a vacation. No matter the type of excursion you're seeking - from budget friendly to super luxe, off the beaten path to Instagram hot spots, family friendly to party nation - we've got your back! Keep reading for the best Spring break destinations of 2019.
21 Clever Gadgets That Will Totally Change the Way You Cook
If you're looking for a simple way to make your cooking routine easier, we found 21 gadgets that will help. From air fryers to digital measuring cups and butter slicers, you'll wonder how you ever without these clever products. Keep scrolling to shop our hottest picks of the year, you won't regret it.
Blue Bunny's Indulgent Chocolate Donut Ice Cream Is Here - and It Comes With Sprinkles!
Yep, you read that right! It looks like Chocolate Donut Ice Cream is real, and we have Blue Bunny to thank for the decadent creation that will definitely be making its way onto our spoons ASAP. After the ice cream brand's Cookie Butter Ice Cream hit the shelves, diet plans were instantly forgotten - and I have a feeling the new flavor will prompt a similar reaction. I mean, seriously? Ice cream AND doughnuts? It's like my taste buds and my sweet tooth had a dessert baby.
While the Blue Bunny site has yet to feature any details about the supersweet ice cream, TheJunkFoodAisle on Instagram has kindly pointed out that the brand's newest flavor will combine vanilla ice cream, drizzles of milk chocolate icing, actual doughnut pieces, and rainbow sprinkles. Oh. My. Chocolate. If that doesn't sound indulgent, I don't know what does. The Chocolate Donut Ice Cream can be found at Safeway and Hy-Vee stores, according to CandyHunting on Instagram.
The brand also seems to have a new Cold Brew Ice Cream flavor on the shelves, complete with coffee ice cream, caramel swirls, and chocolate espresso pieces. Delicious! Keep reading to see more photos of these sweet new treats.
We're in Luck: Dunkin' Just Brought Back Irish Creme Coffees For St. Patrick's Day
It's not St. Patrick's Day yet, but I'm already feeling pretty lucky thanks to some sweet new treats being added to Dunkin's menu in honor of the holiday. The brand announced on March 4 that it's kicking off St. Patrick's Day season by bringing back its Irish Creme coffee drinks for the first time in five years. The "smooth, velvety" flavor will be available for purchase as hot, iced, or frozen coffee, as well as in espresso drinks like lattes, cappuccinos, americanos, macchiatos, and more.
The coffee chain also announced that seven Dunkin' locations nationwide are rebranding to "O'Dunkin'" on March 6 to further get in the St. Patrick's Day spirit. The first 250 guests to arrive at each O'Dunkin' will be offered a free small hot or iced Irish Creme-flavored coffee or latte while supplies last. Any interested parties can follow Dunkin' on Instagram to see clues on where each special location might pop up.
Trader Joe's Buffalo Style Hummus Is Here to Spice Up Snack Time, and We. Are. Ready.
Gather around, snack-lovers: we've got a new dip to add to our regimen, and it's a game changer. After years of dipping carrots, celery, and pita chips into every variation of hummus that comes to mind, the new Organic Buffalo Style Hummus from Trader Joe's might just surpass them all. Maybe it's the fact that it tastes like buffalo wings, or because of the spicy kick we all love so much, but either way, the new $3 product has Trader Joe's shoppers running to grab a few containers at once.
The product was spotted by avid TJ shoppers on Instagram, and the reviews are already pouring in. Some are saying it's really spicy, but others have agreed that the texture is ideal for celery stick-dipping. "This hummus definitely has a spicy kick, which completely masks the inherent flavor of the chickpeas, and tricked me into eating about half the container like it was a bowl of queso. It's not dry or too chunky, either," stated one review on The Kitchn. And if you're looking for more than just a dip, another person commented, "I made buffalo chicken wraps with this with the traders chicken tenders and [blue] cheese. It was amazing!"
Well, it looks like snack time just got a whole lot spicier, and we're not complaining! See how people are loving the new Trader Joe's dip ahead, and be inspired to spice up your meals with the Buffalo Style Hummus.
50 States of Glorious Hiking Destinations
There are very few things that can compare with the thrill of hiking. From the fresh air and scenic views to the natural appreciation that can come from rambling through a trail, spending time in the great outdoors not only enhances your health and improves your mood, but it's also the gateway to everlasting adventure . . . not to mention it's the ultimate glute workout!
Whether you're seeking famous locations such as the Appalachian Trail and Yosemite National Park or more secluded trails off the beaten path, the United States gushes with outdoor glory and natural wonders. No matter the state, there is a spectacular journey waiting to be hiked, and luckily for you, we've rounded up 50 glorious options. So go ahead, grab your gear and head outside - it's time to reconnect with nature, one step at a time!
25 Breathtaking Beaches You Must Visit Before You Die
We're dreaming of warm sand and crystal-blue water. That's right - it's time for a vacation along the coast. Trip Advisor put together a list of the best beaches in the world. Check out all the incredible locations, and plan your getaway now.
32 Surreal Travel Spots You Won't Believe Exist in America
We all dream of jet-setting off to distant countries, but what if you could have the ultimate vacation right here in the US? As soon as you get the chance, throw a bag in the back of your car and plan a trip to explore what this nation has to offer. Adventure awaits!
14 Powerful Women Weigh In on How to Level the Playing Field at Work
It is a fascinating and intense year to be celebrating Women's History Month. As the US comes to terms with its new president and a White House that includes very few female employees (depending on who you ask, women make up either 23 percent or 31 percent of Trump's top aides), the topic of women in the workplace is front and center. From income disparities to awful harassment allegations (and discrimination reports) to the depressing state of parental leave, we have a long way to go before women are treated fairly in the workplace. But it's a worthy fight because, as one advocate put it, "what's good for women is good for America."
So, what are the biggest issues to tackle in this struggle for a better future? We asked 14 powerful women in a variety of industries what they believe needs to change to level the playing field for women in the workplace.
Support From Male Colleagues and Advisors
"I had many bumps in the road when starting my business. One of which was a lack of support from male advisors. They unfortunately thought that a paint and sip business would never achieve more than one location, but wow . . . did I show them. Wine & Design is now a recognized industry leader as well as one of the best franchise businesses for female entrepreneurs and millennials."
- Harriet Mills, founder and CEO of Wine & Design
Maternity Leave and Flexibility in Balancing Work and Family
"Frequently, women are not given nearly enough maternity leave to adequately bond with their newborn babies. Because this is an issue that is important to Mike and myself, we make sure that Jane provides ample maternity leave for employees. Additionally, once new mothers return to work, we try to make the transition as seamless as possible. Lots of our moms bring their babies to work and make great use of our mother's lounge, which is set up with big-screen televisions, comfy recliners, and a fully stocked shelf of diapers and wipes."
- Megan McEwan, cofounder of Jane.com
"After just giving birth to a baby boy myself, I am grateful to be in a position to set policies at GoldieBlox that respect the needs of young mothers. Women need ample paid maternity leave (and paid paternity leave for their partners) as well as flexible options to ease back into the workplace. They also need to feel supported by their employer and co-workers that their career trajectory will not have to suffer because they made the decision to have a child."
- Debbie Sterling, founder and CEO of GoldieBlox
"One of the principles of Paradigm for Parity is that employees should be measured on what they produce, not how much time they spend in the office. This is critical for women who are often penalized if they work on a less traditional model (which may be due to family demands or when re-entering the workforce after having children). This is very dear to me since in my investment banking career, I often worked on the computer or on conference calls at home after having dinner with the family."
- Jewelle Bickford, partner at Evercore Wealth Management; co-chair of Paradigm for Parity
"The biggest issue facing women in the workplace is the building pressure that you need to choose between your career trajectory and your personal life. . . . Empowerment and equal opportunity comes when employers set up structures and systems that consider these key differences [between men and women], instead of just expecting women to figure out how to do things like a man would. This can range from tangible policies such as maternity leave policies, flexible schedules, and egg freezing benefits, to mentorship and female empowerment programs that connect women and encourage support for their choices and options. When your female employees feel supported, understood, and considered, you're not only going to get better work out of them, but you're going to see more of them in the C-suite."
- Lauren Nutt Bello, partner at Ready Set Rocket
"I think before having a baby I would have said psychology: women are too often viewed as aggressive instead of assertive, bossy/b*tchy instead of in charge. And while that hasn't changed, after having a baby I'd say a bigger issue, at least for me, is the whole problem of having it all or leaning in. Work-life balance needs to work better regardless of your genitals. But there can be even more pressure as a mom and career woman to somehow perform amazingly at all tasks."
- Michelle Niedziela, neuroscientist, scientific director at HCD Research
A Basic Level of Respect
"Sadly, I think women are still not consistently treated equally as leaders in the business world. The number of female CEOs has increased significantly in my lifetime, and more women are at the highest level of their industries. The dynamic has improved exponentially. The respect issue should be in the past. But I could list many situations when, after having introduced myself, a new potential supplier or business partner will primarily direct conversations to the men in the room, rather than me. It's amazing that there are still professionals out there who respond like that, consciously or not."
- Buffy Simoni, president of Paper Mart
"Problems arise in the workplace when women are seen by themselves or others first as women and second as team members instead of being defined by and respected in their roles as engineers, designers, scientists, marketers, and leaders. Any time a woman is told to dress better, pressured by herself or others to be polite instead of direct, or excluded from an event or opportunity offered to her peers, it chips away at her internal confidence and her external credibility. Ultimately, it chips away at the company's likelihood of success. Keeping a person's workplace identity, versus personal identity, in mind can prevent sexism in the workplace and lead a woman and her organization to achieve beyond imagination."
- Ooshma Garg, CEO of Gobble
"I think it depends on the workplace. What has become clear recently is that there are some workplaces that don't seem to have evolved much beyond 'He-Man Women-Haters Club,' where drastic action on basic gender issues are required. At most, though, it's more well-intentioned efforts that just never seem to get the job quite done. So fixing these means a greater array of actions, such as making the workplace more people-friendly, putting in place generous parental leave policies (and encouraging women and men to take them), having open and frank conversations about gender biases, and connecting women with sponsors in the company. I could go on, but for most companies today it's not 'one thing.' It's many things."
- Sallie Krawcheck, cofounder and CEO of Ellevest
Greater Confidence
"Women find it easy to advocate for someone else, but difficult to advocate for themselves and this becomes a hurdle in the workplace as it pertains to salaries, career growth, and promotions. I would love to see women learn to become their own best advocate and ultimately that is tied to confidence in the workplace. I would encourage all women to be the CEO of their own career and ask for what they deserve. It will take practice and perhaps we'll get turned down a few times, but we all need the confidence to promote ourselves."
- Hillary Kerr, cofounder of CMG
Dissecting and Dismantling Unconscious Bias
"We are happy to see many companies embracing unconscious bias training because unconscious - or implicit - bias holds back women in the workplace. Too often employers don't even realize that they are promoting or privileging one group until they look more closely at patterns over time and their own behavior. Implementing unconscious bias training and tracking metrics internally are key to achieving gender parity by 2030."
- Ellen Kullman, retired chairman and chief executive officer, DuPont; co-chair of Paradigm for Parity
"I believe the biggest hurdle facing women in the workplace today is that bias is deep and innate, and often we - men and women - don't even recognize it in ourselves. When we asked Fairygodboss users where they see inequality in their workplace, 79 percent said it was in promotion. I always think about a finding from McKinsey's Women in the Workplace research that says, 'Women are promoted based on performance. Men are based on potential.' Which means that women have to work harder, be better (and also probably look better, but that's a whole other issue) - just to keep up with men in terms of workplace advancement. No wonder we have fewer women in our leadership ranks!"
- Romy Newman, president and cofounder of Fairygodboss
More Mentorship (and "Sponsorship")
"Currently many companies focus on providing mentors for junior- and mid-level female employees. That's a good start, but to really achieve gender parity corporations need to provide sponsors. Sponsorship is when executives dig down into the corporation to identify women, advocate on their behalf and support them in the pipeline toward corporate leadership."
- Sandra Beach Lin, retired president and chief executive officer, Calisolar Inc.; co-chair of Paradigm for Parity
"A recent LinkedIn study on trends in hiring and leadership among women in the workplace found that while we are seeing significant strides in closing the leadership gap, there is still work to do, with women currently holding only 25 percent of all leadership positions globally. It's going to take commitment from all of us to close the gap and create diverse and inclusive workplaces through dedicated and robust initiatives such as mentorship programs to help create leadership paths for women." - Nicole Isaac, LinkedIn head of US public policy
How 1 Woman Invented Coffee as We Know It Today
If you've ever wondered what genius invented the coffee filter as you sip a freshly brewed cup, allow this brief introduction to make you appreciate your daily dose of caffeine even more. Melitta Bentz, a German housewife, invented the coffee filter based on her desire for a smoother blend without the presence of grainy grinds or the bitterness caused by overbrewing.
Melitta, who brewed coffee every day, wasn't pleased with the ineffective ceramic and metal filtering devices that were available, so she tried a softer, thinner material: a sheet of blotting paper from her son's school notebook. Melitta used nails to poke holes in the bottom of a brass cup and then lined it with the paper before filling it with coffee. And voila! No more grind-infused, overly bitter coffee.
In 1908, Melitta patented the paper coffee filter and started the Melitta Bentz Company with her husband - and demand for the new filters spiked. Melitta went on to receive awards for her invention, and the rest is history. The next time you prep your morning coffee with a fresh filter, you'll know whom to thank for such a small but appreciated part of your morning routine.
This $13 Pet Sweeper Is the Only Thing Keeping My Dog From Painting the House in Fur
I'm pretty sure my 10-year-old Golden Retriever's entire goal in life is to shed as much of her long hair as possible. If she can do it in such a way that she can create a forceful breeze with her tail and get a ball of hair to float up and land on the couch, well, then she's really done her day's work. The vacuum certainly does its job on hard wood, but so much hair just sticks to fabric that I never get it all up . . . until now.
The Evercare Pet Mega Floor Lint Roller ($13) lets you roll up pet hair and other dirt off of rugs, carpets, couches, and blankets - all of which can be difficult to vacuum (ever tried to vacuum a blanket? You can't!). It comes with 25 sheets, and you just peel them off when you're done. The handle is extendable so you can adjust it to meet your needs.
The Sweet Story Behind the Creation of the Chocolate Chip Cookie
It has long been believed that the chocolate chip cookie was invented by accident. As the legend goes, Ruth Graves Wakefield was whipping up a batch of chocolate cookies when her chocolate didn't fully melt, thus creating the chocolate chips within the cookie. In reality, it was no accident; Wakefield knew exactly what she was doing.
In 1924 - when Wakefield was 21 - she attended the Framingham State Normal School to study household arts. The Massachusetts school still exists, though it is now a university. It was there that she pursued her culinary interests. A few years later, she opened the Toll House Inn with her husband, Kenneth Donald Wakefield, in the small town of Whitman, MA. Together, they owned and operated the tourist lodge.
On a glorious day in 1938, according to The Great American Chocolate Chip Cookie Book, Wakefield was going to make her famous butterscotch cookies when she instead came up with a brilliant alternative. While there are several stories floating around, it is now commonly believed that she grabbed a Nestlé chocolate bar and chopped it up into small pieces for her new recipe.
Prior to her invention of the chocolate chip cookie, Wakefield had written a popular cookbook, Toll House Tried and True Recipes. Following her breakthrough, she re-released the cookbook to include her recipe.
The cookie promptly became a popular treat outside of the Toll House Inn. A year later, Nestlé bought the rights to the recipe, as well as the Toll House name. The price for one of the world's most beloved baked goods? A single dollar and a lifetime supply of chocolate. Reflecting on the exchange later, Wakefield said, "I was always brought up in college to think that a professional person doesn't enter the commercial world." She did, however, continue to consult for Nestlé on recipes for years to come.
In 1966, the Wakefields decided to sell the inn. A decade later, she passed away from undisclosed causes. Her precision and craftsmanship is frequently noted in books and articles about her. This can be detected even in the foreword of her cookbook. On the inn, she wrote, "Our aim has always been to offer a restful atmosphere and, in expanding, never to sacrifice fine quality or the kind of service we all want in our own homes." What's more, her innovative chocolate chip cookie is a reflection of that "restful atmosphere" and the sheer effort she put into all aspects of her life. For Ruth Graves Wakefield, nothing great was ever an accident.
Skip the Crowds: Here Are 10 Alternative Destinations to Visit in 2019
We can all agree it's hard to pass up a trip to popular cities like Paris or Rome, but sometimes the best trips come from traveling off the beaten path. From a small fishing town in Croatia to a ski village in the Japanese Alps, we've rounded up 10 alternative destinations to add to your 2019 travel bucket list. In the New Year, ditch your go-to spots and book a trip to somewhere completely new.
Why Pancake Day Is Definitely Not a Hallmark Holiday in the UK
Growing up in England, I looked forward to a certain Tuesday in February or early March with great excitement. Shrove Tuesday - aka Pancake Day - falls the day before Lent begins, and in the UK that means supermarkets are ordering in extra lemon juice, recipe websites are full of exciting new twists on a classic, and your Instagram feed is full of photos of delicious-looking pancakes. This year, it's March 5, so you've just got time to stock up on eggs and join in the fun.
However, this is not a randomly chosen day created for marketing purposes. Pancake Day is a long-standing tradition shrouded in religious significance, and there's a reason it shares a date with Mardi Gras. Mardi Gras mean "Fat Tuesday" in French, and the principal of both is the same: you indulge and celebrate before a 40-day period of fasting before Easter. Pancakes were chosen in the UK because, historically, they were an easy way to use up leftover eggs and milk, ingredients not traditionally consumed during Lent. Now, even those who aren't Christians see it as an excuse to whip up a batch of their favorite indulgence, regardless of whether they're abstaining from anything for Lent.
But before you whip out the baking powder, these pancakes are not the fluffy, thick, stacked-high creations found in the US (unless you're Scottish - the Scotch pancake is a whole other story). Though we have come round to the ways of chunky American pancakes in the last couple of decades, the ones most people in England grew up with are a whole different beast. Usually made with nothing but eggs, milk, flour, a pinch of salt, and butter for cooking, they are bigger and thinner, made one at a time in a frying pan, closer to a crepe than anything you'll find at IHOP. Every family has their own particular traditions, but pancakes were served only one way when I was growing up: with lemon juice and sugar, rolled or folded up one pancake at a time. Over time, other acceptable fillings included Nutella, anything fruity or chocolaty, or cheese and ham if we were feeling particularly adventurous.
The game is, of course, to see just how many pancakes you can manage before you feel sick (or the batter runs out). I'm pretty sure my brother got into double figures a few times as a teenager!
You'll Feel Fresh as a Daisy After Trying One of These 21 Floral Manicures
Two things that easily inspire happiness are a fresh manicure and bouquet of flowers, so it's no wonder that daisy-inspired nail art is blooming everywhere. Anyone in need of a pick-me-up will enjoy these floral designs each time they look at their perfectly manicured fingers. Whether you add a flower to just one nail or make it the main feature, you're sure to get compliments on your fresh designs. Ahead, find 21 designs to inspire you for your next salon appointment.
Tarte's New Sea-Inspired Eye Shadow Palette Is a First For the Brand For This Reason
It may be a coincidence that Tarte's latest launch, a sea-inspired palette called High Tides and Good Vibes ($39), launches days ahead of Real Housewives of New York, but we prefer to think it was a planned affair. The palette, which includes 12 pans of shadow with a mix of eight matte and shimmer shades plus four glitter toppers, will have you celebrating turtle time with your favorite wine - perhaps Ramona Singer Pinot Grigio? Like years past, Tarte is adopting another sea turtle and her nest through the Sea Turtle Conservancy to celebrate the launch.
The palette is also a first for the brand, launching exclusively through Sephora in 28 countries. It will launch on March 5 on Tarte.com and Sephora.com in North America, France, and Spain and will be coming soon to Sephora Europe, Sephora Australia, Sephora Southeast Asia, Sephora Middle East, Sephora North America, and Sephora Inside JCPenney stores.
Keep reading to see swatches of the palette, and get ready to bring it along on your next trip. (Hopefully not to Scary Island.)
5 Brands That Have Changed How We See Female Beauty
Throughout recent history, the Eurocentric world has had a very narrow-minded view of what it means to be beautiful, and it often meant thin, white, and straight-haired. Luckily, in 2019 many brands are looking to change this definition and make it more inclusive, diverse, and meaningful. Ahead are five brands changing the cosmetics industry and our perception of what it means to be beautiful with its products, campaigns, and ideologies.
Bon Voyage: Virgin Atlantic's Female Cabin Crew Members Are No Longer Required to Wear Makeup
Virgin Atlantic is updating its policy so that makeup is simply an option - no longer a requirement - for its female cabin crew members and ground employees. In a statement shared with HuffPost UK, a spokesperson for the airline said, "We want our uniform to truly reflect who we are as individuals while maintaining that famous Virgin Atlantic style. We have been listening to the views of our people and as a result have announced some changes to our styling and grooming policy that support this."
Virgin Atlantic's female employees are commonly known for wearing red lipstick, which matches the airline's color scheme. That's in addition to the flawless face makeup and oftentimes elaborate updos flight attendants are typically expected to wear across the industry.
The aforementioned statement continued, "Not only do the new guidelines offer an increased level of comfort, they also provide our team with more choice on they want to express themselves at work. Helping people to be themselves is core to our desire to be the most loved travel company."
5 Women Who Have Disrupted the Beauty Industry
This International Women's Day, we honor the women who have made their mark on the beauty industry with their unmatched talents and ideals of inclusivity and philanthropy. They've empowered us, and without their ideas, the landscape - from its products to its campaigns - would look very different. Ahead, meet five women who have completely transformed what beauty means today.
Halle Berry Now Has a Giant Vine Tattoo on Her Back, and It's Undeniably Sexy
It looks like nature-inspired back tattoos just might be the latest celebrity ink trend. Just a few weeks ago, Lady Gaga debuted a brand-new rose vine tattoo on her spine, and now, Halle Berry is showing off a similar design she had inked down her backbone. On March 4, the 52-year-old actress shared an Instagram photo that put her unmissable tattoo fully on display while she posed in a sequin ensemble. The design makes it look as though a leafy vine is sprouting up and down her spine, with larger leaves toward the bottom and smaller ones toward her neck. She captioned the topless snap, "Who says I'm not a mermaid," with a mermaid emoji.
Backless dresses and sheer gowns are both something of a red carpet signature for Berry, so we're definitely excited to see how sexy her new tattoo looks the next time she gets all dressed up for the cameras.
You Can Thank This Woman For Your Favorite Hairbrush
There are three things I always, always keep in my day bag: a lip balm, a pack of gum, and this Mason Pearson Pocket Bristle Brush - a beauty tool I've become addicted to. A luxe hairbrush seems like an indulgent splurge, but it's really a necessity. After a barre or Spin class, I rely on it to smooth my strands into a sleek bun for running post-workout errands. It instantly fixes flyaways on a windy day or my sweaty cowlick on a humid one, and it feels like an amazing scalp massage when I use it.
It was actually a woman, Lyda Newman, whom we can thank for making this trusty tool readily available. We're not sure who invented the original brush or comb, but we know Newman put the first patent on it in 1898.
Not much is known about Newman's personal life other than that she was an African-American woman living in Manhattan during the time she put the brush on the market. According to women-inventors.com, Newman pioneered the use of synthetic bristles (instead of animal hair).
She also created a more sanitary, functional brush. Her version had built-in ventilation for impurities and dirt to fall through and be cleaned via an opening in the back. Her patent read: "The object of the invention is to provide a new and improved hair brush which is simple and durable in construction, very effective when in use, and arranged to permit of conveniently cleaning the brush whenever desired."
There you have it - just another reason not to brush off the power of women.
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