Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 4 mai 2019
60 Brother-Sister Tattoos For Siblings Who Are the Best of Friends
Siblings are the BFFs you're born with. If you're close with your brother or sister, these tattoo ideas will inspire you to permanently honor your bond. Whether you want something small and simple or silly and statement making, we've got examples perfect for everyone. Check them out and see if you can convince your sibling to get inked!
- Additional reporting by Lauren Harano
These Are the 7 Biggest Differences Between an Android and an iPhone
Coke vs. Pepsi, UPS vs. FedEx, and Netflix vs. Amazon are all some of the greatest rivalries of all time. But no list of competitors would be complete without the head-to-head battle of the smartphones: Android vs. iPhone. Some differences between the two are obvious (cough cough, green text bubbles). But the real differences go far beyond the cosmetic. From facial recognition and customer service to malware vulnerability and system accessibility, these are the seven biggest things that set Androids and iPhones apart.
15 Magical Tips For Anyone Visiting Disney's Private Island, Castaway Cay
You probably know that every Disney Cruise Line vacation is filled with magic, endless food, and tropical destinations. What you may not realize is that each voyage on Disney Cruise Line ends with one beautiful day at Disney's private island: Castaway Cay. A beautiful paradise awaits when you step off your ship and onto the island! Castaway Cay is an enchanting escape that has something for everyone, including adventure trails, adults only beaches, and of course, all-you-can-eat ice cream. Mickey and the gang even join guests out on the beach for a big celebration of sun and fun. Click through to see all of the exciting adventures that await on Castaway Cay.
100+ Gifts Your Man Will Love (and Actually Use!)
Gift shopping for guys can be notoriously tricky. It's easy to go the kitschy and cute route, but sometimes, we want our man to have something meaningful, too. We've rounded up more than 100 gift ideas at every price point, from fun cocktail glasses to beautiful leather accessories and bags. Take a look at the best gifts for those moments when you feel like he deserves something nice for no special reason at all.
- Additional reporting by Hilary White and Lauren Harano
30 Perfect Vacation Clothes You'll Want For All Your Summer Trips - Starting at Just $30
There's no worse feeling than being stuck on vacation in uncomfortable clothes you're sick of. This Summer, as you plan your next getaway, treat yourself to cute and comfortable pieces you'll actually be excited to wear. You can save your money for vacation too, because we shopped on Amazon and it's filled with an array of affordable finds. From relaxed trousers to breathable jumpsuits and the perfect dresses, these picks start as low as $30. Keep reading to plan your whole new travel wardrobe.
7 Reasons Why Getting Your Heart Broken Is Actually a Really Good Thing
An old adage reads, "It's better to have loved and lost than to have never loved at all," but when you're in the thick of a painful breakup, it certainly doesn't feel that way. To put it bluntly, nursing a broken heart can flat-out suck. You feel powerless and not in control of your emotions, you'll cry at the first few notes of a love song, and even mundane tasks like laundry and grocery shopping can feel like torture.
But here's the good news: experiencing, and then ultimately getting over, a broken heart leaves us better, more well-rounded individuals. Sometimes it takes getting hurt to learn more about who we are and what we need from a partner. So take it all in and know that when the tears dry, you are that much closer to finding genuine compatibility and long-lasting connection. Here are seven very real reasons we should all experience heartbreak in our lives.
Here's How to Safely Travel With a Wedding Dress For Your Big Day
Whether you're having a destination wedding far away from home or just need to drive five minutes down the road to your venue, every bride wants to make sure their wedding dress is cared for so it stays beautiful and clean for the big day. But between crowds of people, the busyness in airports, and cramped cars and spaces, that wedding dress can surely take a beating unless it's treated well.
"When a gown is taken home, it's in a garment bag with a bust form, so it's long and an awkward shape," Laura Calderone, owner of Laura & Leigh Bridal, told POPSUGAR. "Most gowns are about 60 inches in length, or more, meaning that the gown is going to need some space to travel." To make sure you're able to walk down the aisle and dance the night away in that beautiful dress you saw yourself in in the store, here's a guide on how to safely travel with it, no matter your preference in transit.
1. By Plane
If you're traveling by plane, there are two options. The first is to ask the airline if they can hang the gown for you somewhere safe, like a flight attendant's closet on board. "That's the best and easiest way to go," Laura said. "That way the gown gets the space it needs and lowers the risk of wrinkling. The second option is to have the place you're picking it up from package it in a carry-on and make sure you have a good boarding place in line so you can get overhead bin space."
Note: Never check your wedding dress! "I've had instances where bags have gone missing, which means the bride either needs to find a dress off the rack on short notice, or she won't have a gown for her wedding," she said. "If you do put your gown in a carry-on bag (the framed roll kind is preferable), make sure you ask the person altering your dress how to press out wrinkles and confirm that there is a way to press out the wrinkles when you arrive at your destination (if there is an iron or steamer to use)." A framed wheel bag is best, not a duffel or something too soft, as it will give your gown added protection for the whole trip.
Even if you had your gown pressed, there will definitely be wrinkles after traveling, so you'll want to make sure to leave time to get those wrinkles out before you walk down the aisle, too. If they don't have a portable steamer at your hotel or venue, buy one and bring it with you. "They usually aren't that expensive, and it's better to spring for one up front than risk not having one at all," she explained.
Lastly, if you have some extra dough, think of your dress as a kid. "Some brides have even purchased an extra seat next to them to sit the dress on the seat," she said. "To me, it's probably not necessary to do this, but if you're nervous about it and you don't mind springing for the extra seat, it may be worth it."
2. By Car
If you're traveling by car, the last thing you should be doing is placing a gown in a trunk, so don't go stuffing it back there before a long six-hour ride. "The best thing to do is to clear out the back seat completely (meaning no random items at all) and lay the gown flat with the hanger on the hanger hook or grab handle in the car," she explained. "Then, when you arrive at the destination, immediately carry the gown out of the car and get it hung up." If that means you can only travel with your partner, so be it. Other members of the party will need to find another ride over!
Also, don't put anything on top of the dress or have food nearby. You don't want anything to spill or get it dirty. You should also keep windows closed, just in case something comes into the car from the outside.
3. By Train
"I would treat trains the same way as planes," Laura continued. "I would suggest keeping the dress with you at all times, and because trains tend to be tighter quarters, I would actually put the gown in a roll bag like you would if you were putting your bag in an overhead bin on a plane." It's hard to predict how much space you'll get on a train, so bringing the whole garment bag may be a little cumbersome, FYI. So you might want to consider a different plan of transportation if possible.
4. Final Tips
While you might want to take a peek or try it on again, keep your dress in the garment bag from the seamstress until your wedding day. "Don't take it out, especially if it's in a bust form," she said. "I know it's tempting because you're excited, but too often there's risk for damage if you take it out." You also probably don't know how to properly package a dress the way a presser would, so if you take it apart, you may not be able to repackage everything. And no bride wants to deal with that on her big day.
If something does happen while you're traveling (accidents can arise!), call the bridal shop or seamstress right away, or even a local shop. Don't try to fix things on your own without talking to a professional. "We also don't recommend traveling alone with it," Laura said. "It's best to have a friend or someone you trust help you carry the dress." This way if you're tired of holding it or are nervous, you have someone there with you to help. It's also safer, as there's always someone watching it. It's better to be overly cautious than not at all, because frankly, that dress is pretty irreplaceable!
This Bride Made 20 DIY Food-Inspired Piñatas For Her "Summer BBQ" Wedding, and They Were a Hit!
Jenn and Julian were both new to the city of San Francisco when they first met at a house party, so they decided to explore the city together, and that soon turned into numerous dinner dates. The pair are big foodies and wanted to have a fun and laid-back wedding - almost like a relaxed Summer BBQ vibe. "We picked tablecloths that felt like picnic tables, opted for a pie bar instead of a wedding cake, and provided outdoor games like cornhole and bocce ball," Jenn said. This created a delightful atmosphere for a wedding full of fun, laughter, and joy at Depot Park in Sonoma, CA. However, the standout feature of this wedding was the centerpieces of the tables, which were food-themed piñatas that the bride made herself.
"This was a true labor of love, and once I made around 6-7, I quickly regretted committing to making 20 piñatas, but by then I was in too deep and had to power through!" Jenn said. All the blood, sweat, and tears paid off when it came to the DIY piñatas, because the end results were amazing and the wedding guests loved them. You could even say the piñatas were a big hit with the guests. Make sure to check out the photos, and see how Jenn's incredible piñatas turned out!
How to Be the Ultimate Maid of Honor
Before we get into the nitty-gritty, let's look at the big picture. The maid of honor's primary purpose falls under three major categories: support the bride, manage the bridesmaids, and be available. Good organizational and communication skills are a plus, but a positive attitude is a must!
Supporting the bride means keeping her as stress free as possible and helping with the wedding planning in whatever capacity she needs it. (If she has a planner, you'll have less to take on, but the following duties include all that you might have to help with.) This also means emotional support. You need to be a good listener when she's having a meltdown about the planning process or cold feet about the marriage. You need to be honest and offer positive feedback when she asks for your opinions, but you also need to support whatever decisions she makes that you don't agree with.
Managing the bridesmaids includes making sure there is constant communication about where they need to be and when and what's expected of them. Most importantly, it's about being the go-between person for them and the bride, so that if they have issues about the cost of the bridesmaids' dresses, for example, you can help solve the issue without stressing out the bride.
Being available means making sure you can attend all the prewedding festivities - such as any bridal showers or bachelorette parties you may need to plan and host - as well as being available for guests to ask you questions and to take on last-minute DIY projects. Now let's look at the specific maid of honor responsibilities. And download the printable checklist here!
My Husband and I Broke Up So Many Times When We Were Dating, and Now We're Happily Married
Relationships are tough. When you're with someone for a long time, you go through so many phases and ups and downs together. In the beginning, you want to be on top of them every second. Then your partner's quirks that you once found charming start irritating the hell out of you. Next, you might go through the "Should we just be friends?" stage. And even if you stick together through all of that and more, there's still no telling if you'll actually make it to the alter.
Growing up is difficult enough, let alone trying to do it with someone else while still figuring out who you are.
I think my husband and I set the record for the number of breakups we had before getting engaged. We stopped counting, but it's probably around the same number of fingers we both have. No one, and I mean absolutely no one, thought we'd ever last. When my husband and I first met, we were just freshmen in college. We fell in love quickly, as young lovers often do. But with that came a tumultuous beginning. My husband was the first to do the breaking up. He didn't want to be "tied down" - he was in college, after all. He couldn't have met his wife at the unripe age of 18.
I was a mess. I wanted to sulk in my dorm room and cry under my comforter. But as a young kid myself, I tried to move on. That didn't last long, though, because my husband and I got back together after only one Summer apart. After school began again in the Fall, our love returned to its fast and furious pace. But then it was my turn to do the breaking up, because, frankly, I was sick of his immaturity. From here, we ping-ponged breaking up with each other. It seemed that we always had a reason to break up or stay together in our 20s.
Then after college, I broke up with my husband for an entire year. It was awful. I wanted to move on for good so I tried dating other people, but I felt terrible, my stomach was always in knots, and I lost weight. Finally, thanks to a drunken text message my husband sent me in the middle of a concert late one night, we ended up getting back together. But he was mad that I had broken up with him in the first place. "How could you do this to us?" he started. "I thought we were going to have children together?"
After hours of texting back and forth, we set up a time to meet and we haven't looked back since. But it was hard. We had both done so much damage to each other over the years that our friends didn't want to let the other back into the circle. But they also saw that our love was relentless, so they did something we'll always be grateful for: they forgave each of us for the hurt we had caused each other.
And after all of those breakups, we had to forgive each other, too. And we did. Growing up is difficult enough, let alone trying to do it with someone else while still figuring out who you are. It was too much for us until, finally, it wasn't. Today, my husband and I have been married almost 11 years and we have two small children. Of course, our marriage is far from perfect, but we try our hardest to make it great every single day. We put each other first and appreciate all of the small things we do for each other. My husband makes all of the beds because he knows I hate it. And, as old school as it is, I cook dinner every night because, well, I'm just better at it.
I'm certain that if our love didn't start off as fast and furious, we wouldn't still be standing together today. It wasn't easy, but it taught us so much and made us the strong partners we are today. I'm so thankful for our enduring love and ability to forgive, because, as all married people know, you'll need to practice that daily . . . especially after saying "I do."
There's a New Mickey Mouse Pop-Up Museum at Disneyland, and It's an Instagram Dream
Disneyland is celebrating 90 wonderful years of Mickey Mouse with a new museum, Pop-Up Disney! A Mickey Celebration, and it's everything a Disney fan could want and more. Not only is it full of Instagram-worthy backdrops and rooms that bring the mouse to life in new and unexpected ways, but guests can also step into the past (literally) and climb aboard a black and white airplane as Mickey's copilot. There's also an entire room dedicated to Mickey-shaped treats, and you can relive some of Mickey's most iconic moments.
Pop-Up Disney! A Mickey Celebration is located at the west end of the Downtown Disney District and is open daily from 10 a.m. until 9 p.m. Guests must book reservations online, as tickets won't be available at the door. If you're looking for a fun Disneyland day but don't want to go into the park, the pop-up is a great option. Keep reading for more fun facts and photos about the limited-time museum, which currently has no official end date.
Promposals Are the New Proposals - 100+ Creative Ways to Pop the Question to Your Date
Do you know what the the most important day of the year is? No, we aren't talking about your birthday, your high school graduation, or really any other day for that matter. We're talking about prom - a day where everyone gets the chance to dress their best and dance the night away. But before that day can come, there's something even more important than just looking good and showing off your moves, and that is asking your soon-to-be date to go to prom with you. With the rise of over-the-top promposals, a simple, "Will you go to prom with me?" letter that you wrote in first period just won't cut it. From ambulance surprises to hand-drawn portraits to even setting sail at sea, promposals these days are seriously no joke.
So, if you're having trouble thinking of the perfect way to ask your date to prom, we rounded up some of the best ideas out there. Whether you give your promposal a personal spin, make it sweet, or go completely wild, let the fun begin before the dance even starts. We can promise you that the biggest day of the year is about to get so much more memorable.
- Additional reporting by Tara Block
25 Perfect Places to Snap an Instagram Photo in London
London truly has a lot to offer to both travelers and locals alike. You can explore everything from haunted pubs to bright colorful locales and everything in between. The UK city also has a practically endless amount of places to snap the perfect Instagram shot to show off to all your friends.
We pulled together some of our favorite locations in London that will create a beautiful photo. There's a little bit of architecture, a little bit of history, a whole lot of color, and even some quirky spots you might not have thought of. Don't stop here, though. There's new things to find around every corner in London!
These 3-Stone Engagement Rings Have a Very Special Meaning Behind Them
Three-stone engagement rings aren't only beautiful - they also have a sentimental meaning behind them. The three gems are supposed to represent the past, present, and future of your relationship - so sweet! We have uncovered our favorite rings in this type of setting worn by real girls. Check out our favorite bling; you won't be able to look away.
30 Sexy Country Songs For Doin' It Cowgirl Style
One of my favorite things about the boot-scootin' genre is that it is really good at making you feel things. It could make you feel sad, nostalgic, or like all you need is a beer and truck to make you happy. There are also some great love songs from the genre - and not just about being in love, but makin' love (that's what you call it in country speak). So if you're gonna take a roll in the hay with someone, serious or not, here are the country songs that'll get you in the mood.
Instagram Is Testing Out an Update That Will Hide How Many Likes Your Posts Get
Instagram has undergone many changes in its day, but the photo-sharing app's latest rumored update might be its most drastic one yet. The app is reportedly testing out an update that will hide the total number of likes a photo or video receives.
The news was announced at Facebook's annual F8 conference on April 30, and it's currently being tested by users in Canada. With the update, users would be able to share posts with their followers as normal, but said followers would no longer be able to see the exact number of people who double-tapped the photo. The user, on the other hand, would be able to see which of their followers like their posts, though they also wouldn't be given the exact number of likes - presumably, the only way to figure that out would presumably be to count the users one by one. Whether or not the change becomes permanent and ends up being rolled out in more countries is dependent on how well it's received during the test.
Related: This New App Is Going to Make Meeting Up With Friends For Happy Hour SO Much Easier
To be honest, given the reputation social media has earned in the last few years for being toxic and detrimental to some people's mental health, this doesn't seem like a terrible idea. If this does end up becoming a permanent change, I, for one, would totally be on board.
Blue Bell's Cookie Cake Ice Cream Is Packed With Chocolate Chips and Vanilla Icing Swirls
Remember when you'd go to a friend's birthday party as a kid, and every once in a blue moon, someone would bring out a delicious cookie cake, aka a giant cookie masquerading as a cake and somehow getting away with it? Well, now you can relive all of that sweet goodness with some perfectly chilled ice cream thrown in the mix because Blue Bell has officially announced its newest creation: Cookie Cake Ice Cream!
"We have made many flavors that combine cookie or cake pieces with our ice cream, but this is our first cookie cake," said Joe Robertson, executive director of advertising and marketing for Blue Bell, in a press release. Available in half gallon and pint sizes, the limited-edition cookie cake ice cream is made with sweet cream ice cream, chewy chocolate chip cookie cake pieces, and swirls of chocolate and vanilla icing. Whoa, just typing that gave me a sugar rush. Take a peek beneath the lid of the mouthwatering new flavor ahead!
The 55+ Most Thoughtful Gifts You Can Buy on the Internet, Thanks to Amazon
It's no secret that Amazon is the easiest and quickest place to pick up gifts. Whether you're shopping for someone's birthday, housewarming party, or just because, we made it even easier by curating its best presents of the year. From record players to fitness trackers and even cheese boards, all you have to do is click "buy" and these picks will be delivered right to your door. Beware, though: you might end up wanting a few things for yourself. Keep reading to shop our favorites ahead.
It's Official, We're Moving Into the Backyard After Seeing World Market's Outdoor Furniture
The days of blue skies, vibrant green leaves, and sun-kissed skin are knocking on our door, but before we lug our old patio furniture out of storage, it's important to talk backyard design. If you're guilty of holding on to old outdoor decor that doesn't suit your style, then let us be the ones to say: it's time to let go. The sunny season is short-lived, and you owe it to yourself (and your outdoor space) to make it a good one. Whether you have a patio, deck, porch, backyard, or balcony, there's no excuse not to have an exterior that makes you want to skip a working day for a lazy afternoon in the sun.
Luckily, we've pulled together the best patio furniture from Cost Plus World Market that we believe will be a suitable fit. From gorgeous wicker benches to tasseled umbrellas, luxe outdoor collections, and more, we're thoroughly impressed by the array of styles that Cost Plus has to offer - and at affordable price points. If you're ready for an outdoor upgrade, then shop the patio pieces ahead!
99 Wicker Furniture Pieces Your Backyard Needs ASAP
Raise your hand if you're ready for warm evenings and sun-kissed skin, because I know I certainly am. If you spent all Winter dreaming about Summer, then it's important that your go-to escape (aka your backyard) is as picturesque as you'd imagined your Summer to be. After all, it's never fun when expectations don't fall in line with reality, and with a free-spirited and warm outdoor living space, your everyday can be a blissful paradise.
An easy solution to making your outdoor dreams come true is with wicker furniture. The woven material adds a retro-boho vibe to your outdoor living, and its lightweight design can withstand harsh sun rays, so you can have it for years to come. Honestly, what more is there to ask for? If you're ready for a backyard that resembles a bohemian escape, then have a look through these desirable wicker furniture staples from brands like Target, Ikea, Anthropologie, and more ahead!
- Additional reporting by Lauren Harano
Related: Ikea Has Us Stunned With Their Adorable (and Affordable) Area Rugs - 70+ of Our Favorites
Are Sorbet, Sherbet, and Sherbert the Same Thing?
Are sorbet, sherbet, and sherbert all the same? Despite the fact that the definitions of sorbet and sherbet could be used interchangeably, there is a distinction among American frozen dessert manufacturers and a pretty clear difference in the use of one ingredient: dairy.
Sherbet
Sherbet - which is alternatively spelled sherbert - is a frozen fruit and dairy product that contains anywhere from 1 percent to 2 percent milkfat from milk or cream. Anything below 1 percent is referred to as water ice, anything between 2 and 10 percent is considered a frozen dairy dessert, and anything above 10 percent is generally labeled ice cream.
Sorbet
On the other hand, sorbet usually implies a fruit-based frozen dessert with little to no dairy - although the use of the term sorbet is unregulated. To add to the confusion, in other parts of the world, sherbet may refer to a fizzy powder stirred into beverages, or a beverage made of diluted fruit juice.
So there you have it - the two delicious desserts are not, in fact, the same despite the terms often being used incorrectly. The main difference: sherbet contains dairy and sorbet does not.
Carnitas, Al Pastor, Barbacoa: Here's the 411 on Mexican Meats
The beer-drinking backdrop of a hot afternoon or evening would pair perfectly with a festive Mexican feast of tacos and grilled meats. But with a menagerie of Spanish monikers from carnitas to carne asada, taco meat terminology can get a bit confusing. Here's the breakdown of Mexican meats:
- Carne asada: Grilled, marinated pieces of beef (typically sirloin or rib) served inside burritos and tacos.
- Carnitas: Shoulder of pork that's been seasoned, braised until tender with lard and herbs (oregano, marjoram, bay leaves, garlic), pulled apart, and then oven-roasted until slightly crisp, then eaten alone or used as a filling for tacos, tamales, tortas, and burritos.
- Al pastor: Crisp-thin shavings of vertical spit-roasted pork, marinated with guajillo chiles and achiote, then served on tortillas. Pastor means "shepherd," the name given to Lebanese merchants who immigrated to Mexico City in the early 1900s, bringing the concept of shawarma with them.
- Cochinita pibil: Whole suckling pig or pork shoulder that's marinated in citrus with achiote, then wrapped in banana leaves and roasted. Historically, it's buried in a pit with a fire at the bottom.
- Barbacoa: Traditionally, beef cheek and head that's covered in leaves from the maguey plant, then slow cooked over a wood fire in a pit in the ground. In America today, it also refers to spicy, shredded, slow-braised beef that's been made tender, then pulled apart.
Got all that? What Mexican meat goes in between your tortillas?
Hold the Liquor, Please - These 50+ Mocktails Are Tasty Enough Without It
Nonalcoholic cocktails are good, if not better, than sugary (and sometimes high-calorie) alcoholic beverages, and you can literally taste why. Mocktails can be made with healthy ingredients like fruits and vegetables and only require club soda or light juices to complete them. Whether you're pregnant, throwing a baby shower, taking a break from alcohol, or just looking for a fun summertime drink, these drink recipes are all you need to stay refreshed and hydrated.
So sip back and relax with a sweet and refreshing mocktail in hand all season long.
These Swear Word Beach Towels Will Make Your Days in the Sun So Much F*cking Better
If you thought that a day lounging poolside or with the sand between your toes at the beach couldn't get any better, then you clearly haven't met these swear word beach towels yet. Not only are they absorbent AF and quick drying thanks to tightly coiled microfiber, but each one features a dirty-mouthed, but still clever, phrase that's begging for you to selfie the hell out of yourself. As the towel's creator Firebox says, "Spread this bad boy out on the sand and park your ass. You're on holiday and it's your duty to relax." While some are a bit more NSFW than others, we love them all the same. Each towel costs about $33, though some are on clearance at the moment so you might just get lucky!
Related: No, You Can't Drink This Giant, Glittery Bottle of Rosé - but You Can Float on It!
The 8 Best Sofas You Can Buy on Amazon, Because It's Just So Easy and Affordable
Shopping for a new sofa can be a tricky task. You want it to be easy, affordable, and also stylish, so that's why we turned to Amazon. The retailer carries a plethora of choices, but shopping them can be overwhelming at times. To make your decision easier, we narrowed in on the eight bestselling choices right now. The best part: they're all under $500 and will be delivered right your door in just a matter of days. What else could you ever ask for? Keep reading to shop our picks.
6 Reasons Every Woman Should Live Alone at Least Once in Her Life
I'll be honest - I never thought I would be the type of person who enjoyed living alone. Since I've always loved being around other people, the thought of renting an apartment on my own sounded isolating and lonely. All four years of college, I shared a roof with either two or three other girls, and after I graduated, I moved in with my then-boyfriend and his brother. I always had someone to talk to, eat dinner with, and make me feel more secure if I heard strange noises in the middle of the night.
The following year, I signed a 13-month lease on a one-bedroom apartment with the same boyfriend, thinking if we got a place of our own, some of the issues in our relationship would dissipate. Not even four weeks elapsed before it became painfully clear - this wasn't where I wanted to be. And not the apartment, but the relationship. Maybe it was out of guilt, but when I finally gathered up the courage to break things off, I let him be the one to move out.
I'll never forget that feeling. I was 23 and freshly single, and not only was I stuck for another 12 months in an apartment I couldn't afford on my own, but I was now living by myself - something I swore I never had a desire to do. Over the course of the next year, I would surprise myself, not only with my ability to change a hard-to-reach light bulb or investigate late-night noises, but also with my own capability and courage. And 12 months later, I knew I was a stronger and more independent woman than the girl who signed the lease.
I firmly believe every woman should experience living alone at least once in her life. Here's why.
1. Being Alone Didn't Mean I Was Lonely
I was accustomed to coming home to someone and almost always having a breakfast buddy on the weekends. I assumed that walking through the door of an empty apartment would feel lonesome, and I feared the sound of silence. I actually spent the first few nights of my solitary living situation at my best friend's house, not yet ready to tackle a night on my own. When I finally gathered the courage to go all in, I realized that a one-bedroom apartment wasn't a jail cell. If I wanted to be surrounded by people, I invited friends over or met them out. I blared music when I was cooking or doing chores. I found that I could still have standing breakfast dates when I wanted them, but I also quickly learned that breakfast for one wasn't so bad, either. Feeling "lonely" rarely happened; I saw people when I wanted, and I stayed in when I chose to be alone.
2. I Learned to Face My Fears
I've always been someone who jumps at the tiniest creak in the middle of the night. To be totally candid, even as an adult, I thought I wouldn't be able to sleep if I didn't have someone else under the same roof. During the first few nights, I didn't sleep very well, and I must have checked under the bed or behind the shower curtain at least 10 times each. As it turned out, I just needed a little practice, and the fear of sleeping alone did eventually go away. After a couple anxious nights, I put on my big-girl pants, bought a nightlight, dead-bolted my door, and slept soundly.
3. I Felt Empowered and Self-Sufficient
This apartment was beautiful and a huge step above my college accommodations (no community beer pong table in the common area), but I only chose it because I thought I would have someone to split the expense. When I took over the lease, I had no idea how I would manage the high rent on my (very) meager salary. I was forced to figure it out, and I did. I created a budget for the first time in my life and got a second job working nights in a clothing store. Not only was I able to afford the rent, I was even able to shuffle money away each month into a savings account. I came home every night, looked around at the home I created, and felt proud.
4. I Learned How to Take Care of Myself
In the past, anytime my shower was clogged or I bought a new piece of furniture that needed assembly, there was always someone else present to help. When I bought a new bed right after my boyfriend moved out, I called a couple male friends to help, but it was the middle of the day and no one was free. Rather than wait, I decided to roll up my sleeves and figure out how to put it together myself. And I did it! Yes, I used piles of folded t-shirts to hold the frame upright while I tightened the screws, but I pulled it off. Honestly, I'll never forget that sense of accomplishment. I once thought I needed help with any laborious tasks around the house, but I learned that I was perfectly capable of handling most of them on my own.
5. There's Double the Closet Space
Every single closet, cabinet, and storage space was absolutely mine, and there was no one around to tell me that I owned too many pairs of shoes.
6. I Got to Know (and Love) Myself Better
I'm not sure why the prospect of spending more time with myself intimidated me. I learned that I was a pretty damn awesome person to hang out with. I also began to spend more time doing things to better myself - writing creatively, reading more books, taking online classes, even meditating. At a time in my life marked by confusion and uncertainty, I developed a deeper sense of love and awareness with myself.
Sailor Scouts, Unite! Hasbro's Sailor Moon Monopoly Board Includes a Mini Moon Chalice
Hasbro has blessed us with yet another nostalgic Monopoly board, so now fighting evil by the moonlight, winning love by the daylight, and dominating the real estate market all go hand-in-hand. The Sailor Moon Monopoly Board, available through retailers like Urban Outfitters, ThinkGeek, and Amazon, is basically a sparkly pastel dream with callbacks to all of your favorite characters, including little Luna and Artemis.
Rather than Chance and Community Chest cards, this board features Love and Friendship cards (aw!), as well as six Sailor Moon-inspired tokens, including the cosmic heart compact, a moon chalice, a garnet orb, a space sword, a spiral heart moon rod, and a deep aqua mirror. So get ready, soldiers of love and justice, to make your next game night a '90s aesthetic dream.
Target and Vineyard Vines Teamed Up For the Most Amazing Summer Collection Yet - Take a Look Now!
A new Vineyard Vines Target Line is hitting shelves on Saturday, May 18, and let's just say that these products are going to sell out fast. The Summer-ready collection has everything from apparel and accessories to pet necessities, and even some of the absolute best seasonal decor we've seen yet. Did we mention that the prices start at $2? This Vineyard Vines Target line will make your Summer complete, so take a peek at the best home decor and outdoor items we found. We know it's a little early, but we couldn't let you miss out on the the best Target Vineyard Vines items to look out for when the collection drops.
The Leaves on This Succulent Plant Look Exactly Like Tiny Swimming Dolphins - See For Yourself!
From household plants to wedding decor, succulents are seemingly omnipresent these days. And while we're used to seeing this water-storing greenery everywhere, nothing could prepare us to see one that looked just like dolphins. Yes, you read that correctly. Dolphin succulents, officially known as Senecio peregrinus, have leaves that look just like dolphins leaping out of the water. The higher the stalks grow, the more the dolphins seem to be swimming. And if adorable dolphins aren't enough for you, Senecio peregrinus also flowers beautiful blossoms. Take a look at the adorable greenery making a splash in the plant world now!
- Additional reporting by Lauren Harano
Organize Your Home With These Cute Small-Space Products - Starting at $2!
Mustering up the energy to organize can be quite the task, especially in small apartments or dorm rooms that don't have a lot of room for storage. But just because you're strained for space doesn't mean your tightly packed home is off the hook. If you have a bathroom cabinet that's hard to sift through, a dresser drawer that makes you say yikes, or multiple rooms that could use a little TLC, then we may have found your organization motivation. The fashion retailer Shein sells cute and useful products that give your messiest of drawers a purpose, at a great price. Whether you're looking for storage boxes, shoe organizers, or even helpful kitchen gadgets, Shein has a bit of everything. If you're ready to head into Summer with a clutter-free, intentional abode, then have a look at the Shein products ahead - all under $20!
Related: I Didn't Spend a Dime on My Kitchen, but Now It Feels Like a Totally Different Space
This Hot Bod Pool Float Is So Weird and Funny, and We Absolutely Want One
From glittery Rosé bottles to avocados (with beach-ball pits!) to almost every animal shape under the sun, it seems that with every passing day pool floats get a little more extra. Which is great, because who doesn't want to spend all Summer lounging on their favorite food or favorite animal?
But then we spotted this hilarious, weird, and amazing hot bod pool float ($19), which is the Summer accessory we never knew we needed until right now. It turns out that a buff male torso is the perfect raft shape, and the ripples of the abs fit perfectly with the contours of the flotation device. Whether you're heading to the beach, relaxing poolside, or just hanging out on your back deck (hey, we're not judging), this hot bod is like the boyfriend pillow of pool floats, but hotter. Go ahead and purchase at least one (we know we did).
Why Everyone Should Move Away From Their Home State at Least Once
I knew when I was growing up that I would never stay in my home state longer than I had to. It never felt like the place I was meant to be, and as much as I loved it, I knew I needed to leave. Leaving is one of the best things I've ever done for myself, and I truly think it's something everyone should experience if they can.
I grew up in a small town in Ohio that, while lovely, didn't have a lot to offer me for what I wanted for my future. I knew I wanted to be a journalist and I knew local newspapers weren't the right fit for me. I wanted the big-time in the big city, so I left for college in Florida (not a big city, but it was a step) and I only moved up from there. My mom told me when I left for school at 18 that she knew I would never come back. She wasn't wrong.
To me, I need to miss things to really appreciate them.
Since leaving at 18, I went to Florida for school, Illinois for a Summer internship, California for six years, and now New York City. Each state has added something to my life, whether it's work experience, life experience, or people. But here is the most important thing that leaving home has given me: a renewed appreciation for Ohio. I didn't like it there while I was growing up because my town was small and boring for a teenager. Now I'm excited every time I go back to visit, because it's small and quiet and a drastic change of pace from my busy New York lifestyle.
To me, I need to miss things to really appreciate them. Too much of something makes it lose its luster. There are times when I want to move to my favorite cities (London and Los Angeles) but I worry that if I live there I won't love them as much. There will probably come a day when I feel this way about New York and want someplace new, but so far I haven't reached that since this city has so much to offer.
Moving to a new place is terrifying. If you're moving somewhere you're not familiar with and where you don't know anyone, it can be a lot to face, which is why I feel like a lot of people don't move around much. It's easier to settle into what you know and, frankly, already love. Many of my friends I grew up with are comfortable and happy in Ohio, and I love that for them. But sometimes taking that leap into the unknown can lead to huge and amazing things. I wouldn't have met some of the best people I know if I hadn't left Ohio. I wouldn't have gotten to write amazing stories about those amazing people if I hadn't left Ohio.
It all comes from being willing to take a risk and try something new. Even if you don't leave your home state permanently, even leaving for a year or a couple months teaches you a lot. And even if you leave for a few months and realize you hate the place you've gone and all you want is to go back home, at least you tried it and learned that where you came from is where you want to be.
Now I feel grateful that I grew up in a small town that was easygoing and simple. I can appreciate that when I was 10 years old, I could run around the neighborhood with my friends after dark and play games and not worry about anything. And now I'm excited to go back and visit and will proudly tell everyone that I'm from Ohio. It may not be where I live now, but it'll always be home.
30 Affordable Gifts For Women in Their 30s
Your 20s are over . . . thank God. Now that you're living it up in your 30s - hopefully feeling more confident and comfortable in your skin - gift giving and receiving should be even easier. Thirty-somethings appreciate thoughtful gifts that are practical, pretty, and useful in some way. Whether they're kitchen mavens, badass working women, or just in need of a little appreciation, we rounded up the best gifts for your friends in their 30s. Bonus: they're all affordably priced. Just keep reading to shop our picks!
- Additional reporting by Hilary White
28 Gadgets From Amazon So Clever, It's Hard to Comprehend They're All Under $30
Amazon, we can't quit you. The retailer is filled with gadgets that make life easier, but it can be hard to sift through them all. That's why we created an ultimate guide for you to shop through of all the most affordable options. Check out these mind-boggling inventions, and buy one for yourself.
23 Luxurious Area Rugs You Can Buy For $150 or Less, Thanks to the Internet
Upgrading your home doesn't always have to be about expensive remodels or splurging on all new furniture. One easy way you can refresh any room is by investing in a new area rug. These stylish pieces often come at expensive prices, though, so to save you money, we looked to online retailers for affordable finds. From colorful to neutral choices, you'll never believe the 23 picks ahead cost less than $150 each. Keep scrolling to shop our favorites.
A Wendy's Frosty Is as Good as a Classic Gets, but This Chocolaty Upgrade Is Pretty Sweet
A Wendy's Frosty just got a little bit sweeter, thanks to a new sundae version, and I think I just became a dessert person. Wendy's debuted its Frosty Cookie Sundae at the end of April in collaboration with Ghirardelli, and if ice cream with gobs of toppings à la Ben & Jerry's is your jam, you're going to love it. You can choose either a vanilla or chocolate Frosty, and it comes in a cup topped with chocolate chunk cookie bites and a drizzle of Ghirardelli chocolate sauce. This is the solution to a serious sweet tooth only! Check out photos of the drool-worthy dessert ahead, and, yes, you still have permission to dip your salty fries in it.
Cooking Basics: Here's Exactly How to Bake a Potato
If you're looking for a filling, cheap weeknight meal (and let's be real, who isn't?), a baked potato is a great option. Baked potatoes can add some starch and depth to a meal as a side or, with the right toppings, can take center stage. Whether it's the traditional fixings, such as sour cream, butter, and cheese, or something a little lighter, like Greek yogurt and roasted veggies, baked potatoes are the perfect flavor vehicle.
There are tons of different potatoes (sweet potatoes are our jam) and lots of different ways to cook them (hello, microwave), but we're going to focus on the tried and true russet potatoes baked in an oven. For this, you'll need a russet potato (or russet potatoes if you're cooking for a group or are feeling extra hungry), olive oil, salt, pepper, and tin foil.
- Get things set up. Preheat the oven to 425 degrees Fahrenheit.
- Prep the potatoes. Wash the potatoes with warm water, scrubbing any dirt from their surface. Pat dry and lay aside.
- Poke the potatoes. Pierce your potato with a fork a few times. This allows steam to escape and helps the potato cook more evenly.
- Season them up. Rub olive oil on the outside of your potato, then season with salt and pepper. If you're feeling really crazy, throw some garlic salt on the outside as well. Feel free to be generous with both the seasoning and the olive oil. These items give the outside of the potato extra flavor and crunch.
- Lay them out. Place a piece of tin foil on a baking sheet, and then space your potato or potatoes evenly on the sheet.
- Cook them up. Place the potatoes in the oven for around 45 minutes to an hour. Check that they are done by sliding a sharp knife into them at a couple of different angles. If the knife goes through smoothly each time, the potato is done!
- Top them. Top your potato with your favorite toppings for a filling, tasty meal on the cheap.
Whether you're a newbie cook or consider yourself a bit of a gourmand, a perfectly cooked baked potato will keep you satisfied and full and ready to take on the world.
10 Home Items Our Editors Actually Bought From Amazon and Absolutely Love
I've spent the last two years furnishing and decorating my first "adult" apartment. While I always dreamed of shopping at all my favorite expensive home stores, I knew it just wasn't in my budget. I splurged on a couple things like a nice mattress and some good sheets, but surprisingly almost everything else I bought was from Amazon. The site's selection, quality of products, and affordable prices totally blew me away. Turns out I'm not the only one who feels that way, too. Throughout my journey I found that so many other editors I work with did the same and were blown away by their purchases, too.
So, if you're on a mission to spruce up your own space and are curious about the items we all bought and love, you've come to the right place. Ahead, you'll find 10 home products our editors actually bought and truly couldn't be happier with. From home security cameras to bed frames and even a velvet sofa, there's no shortage of impressive finds. The best part: thanks to Amazon Prime, if you have a membership, the items will be delivered in just a few days right to your door. Keep reading to shop our favorites and find a match for your home.
This Grown-Up Lunch Box Is Going Viral on Pinterest (and It's on Amazon For $14!)
Taking your lunch to work or school just got a whole lot cooler. This Baloray Lunch Bag ($14) is currently the top-trending choice on Pinterest. Lunch box searches are up over 1,000 percent year over year, so clearly everyone is on the hunt for an excellent option.
Luckily, this pick is available on Amazon and gets impressive reviews. Seventy-five percent of buyers rate this product with a perfect five stars. The insulated lining inside the bag can keep food cold or warm for four hours. There is also a front pocket so you can separate items like silverware and napkins. We especially love the sturdy handle that makes this item easy to carry around.
So what are you waiting for? With a deal this good, we might have to buy a few for our friends too.
It's Official, We're Moving Into the Backyard After Seeing World Market's Outdoor Furniture
The days of blue skies, vibrant green leaves, and sun-kissed skin are knocking on our door, but before we lug our old patio furniture out of storage, it's important to talk backyard design. If you're guilty of holding on to old outdoor decor that doesn't suit your style, then let us be the ones to say: it's time to let go. The sunny season is short-lived, and you owe it to yourself (and your outdoor space) to make it a good one. Whether you have a patio, deck, porch, backyard, or balcony, there's no excuse not to have an exterior that makes you want to skip a working day for a lazy afternoon in the sun.
Luckily, we've pulled together the best patio furniture from Cost Plus World Market that we believe will be a suitable fit. From gorgeous wicker benches to tasseled umbrellas, luxe outdoor collections, and more, we're thoroughly impressed by the array of styles that Cost Plus has to offer - and at affordable price points. If you're ready for an outdoor upgrade, then shop the patio pieces ahead!
99 Wicker Furniture Pieces Your Backyard Needs ASAP
Raise your hand if you're ready for warm evenings and sun-kissed skin, because I know I certainly am. If you spent all Winter dreaming about Summer, then it's important that your go-to escape (aka your backyard) is as picturesque as you'd imagined your Summer to be. After all, it's never fun when expectations don't fall in line with reality, and with a free-spirited and warm outdoor living space, your everyday can be a blissful paradise.
An easy solution to making your outdoor dreams come true is with wicker furniture. The woven material adds a retro-boho vibe to your outdoor living, and its lightweight design can withstand harsh sun rays, so you can have it for years to come. Honestly, what more is there to ask for? If you're ready for a backyard that resembles a bohemian escape, then have a look through these desirable wicker furniture staples from brands like Target, Ikea, Anthropologie, and more ahead!
- Additional reporting by Lauren Harano
Related: Ikea Has Us Stunned With Their Adorable (and Affordable) Area Rugs - 70+ of Our Favorites
Are Sorbet, Sherbet, and Sherbert the Same Thing?
Are sorbet, sherbet, and sherbert all the same? Despite the fact that the definitions of sorbet and sherbet could be used interchangeably, there is a distinction among American frozen dessert manufacturers and a pretty clear difference in the use of one ingredient: dairy.
Sherbet
Sherbet - which is alternatively spelled sherbert - is a frozen fruit and dairy product that contains anywhere from 1 percent to 2 percent milkfat from milk or cream. Anything below 1 percent is referred to as water ice, anything between 2 and 10 percent is considered a frozen dairy dessert, and anything above 10 percent is generally labeled ice cream.
Sorbet
On the other hand, sorbet usually implies a fruit-based frozen dessert with little to no dairy - although the use of the term sorbet is unregulated. To add to the confusion, in other parts of the world, sherbet may refer to a fizzy powder stirred into beverages, or a beverage made of diluted fruit juice.
So there you have it - the two delicious desserts are not, in fact, the same despite the terms often being used incorrectly. The main difference: sherbet contains dairy and sorbet does not.
Carnitas, Al Pastor, Barbacoa: Here's the 411 on Mexican Meats
The beer-drinking backdrop of a hot afternoon or evening would pair perfectly with a festive Mexican feast of tacos and grilled meats. But with a menagerie of Spanish monikers from carnitas to carne asada, taco meat terminology can get a bit confusing. Here's the breakdown of Mexican meats:
- Carne asada: Grilled, marinated pieces of beef (typically sirloin or rib) served inside burritos and tacos.
- Carnitas: Shoulder of pork that's been seasoned, braised until tender with lard and herbs (oregano, marjoram, bay leaves, garlic), pulled apart, and then oven-roasted until slightly crisp, then eaten alone or used as a filling for tacos, tamales, tortas, and burritos.
- Al pastor: Crisp-thin shavings of vertical spit-roasted pork, marinated with guajillo chiles and achiote, then served on tortillas. Pastor means "shepherd," the name given to Lebanese merchants who immigrated to Mexico City in the early 1900s, bringing the concept of shawarma with them.
- Cochinita pibil: Whole suckling pig or pork shoulder that's marinated in citrus with achiote, then wrapped in banana leaves and roasted. Historically, it's buried in a pit with a fire at the bottom.
- Barbacoa: Traditionally, beef cheek and head that's covered in leaves from the maguey plant, then slow cooked over a wood fire in a pit in the ground. In America today, it also refers to spicy, shredded, slow-braised beef that's been made tender, then pulled apart.
Got all that? What Mexican meat goes in between your tortillas?
Hold the Liquor, Please - These 50+ Mocktails Are Tasty Enough Without It
Nonalcoholic cocktails are good, if not better, than sugary (and sometimes high-calorie) alcoholic beverages, and you can literally taste why. Mocktails can be made with healthy ingredients like fruits and vegetables and only require club soda or light juices to complete them. Whether you're pregnant, throwing a baby shower, taking a break from alcohol, or just looking for a fun summertime drink, these drink recipes are all you need to stay refreshed and hydrated.
So sip back and relax with a sweet and refreshing mocktail in hand all season long.
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