Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 14 juillet 2019
Stranger Things: 27 Behind-the-Scenes Photos From the New Season That Will Flay Your Mind
Stranger Things is currently racking up millions of views now that season three premiered on Netflix. But what if you've already blown through the new episodes? And you're sick of crying over Hopper (or being angry with Hopper) and everything else that goes down in the action-packed finale? Then we have a calming suggestion for you: look through a ton of behind-the-scenes photos from season three that show the cast goofing off and smiling for once. Check 'em out ahead!
20 Figure-Flattering Swimsuits Perfect For Women With Small Chests
Swimsuit shopping is a unique battle for anyone, especially if you're self-conscious about being smaller up top. So this season, arm yourself with tricks, and you'll be able to stroll seaside with confidence.
- Flaunt what you have and fake what you don't. If you're looking to create more cleavage, opt for an underwire bra top (or padding). A structured top will shape what you have, while padded cups can actively fake more if that's the look you're after.
- Distract, distract, distract. Ruffles, bold prints, and splashes of color are all far busier than a simple, solid suit and can claim an onlooker's attention.
- Embrace what you can wear. Tiny tops and unique shapes are cute but often spell disaster for women with larger chests. Trendy styles are easy to conquer when support isn't mandatory, so go ahead and play around with fun cuts.
Now that you're up to speed, just read on to shop the cutest suits for small-busted beach babes.
- Additional reporting by Sarah Wasilak and Leah Melby
50 States of Unbelievable Tourist Attractions - Make the Most of Your Summer Vacation!
It's amazing how many must-see tourist attractions there are in the United States. Whether you're road-tripping to a beautiful beach or vacationing in a national park, there really is something for everyone - in every state. So pack your bags for a beautiful Summer vacation and check out one of these tourist attractions wherever your destination may be.
- Additional reporting by Haley Lyndes
50 States of Unbelievable Tourist Attractions - Make the Most of Your Summer Vacation!
It's amazing how many must-see tourist attractions there are in the United States. Whether you're road-tripping to a beautiful beach or vacationing in a national park, there really is something for everyone - in every state. So pack your bags for a beautiful Summer vacation and check out one of these tourist attractions wherever your destination may be.
- Additional reporting by Haley Lyndes
50 States of Roller Coasters, Carousels, and Midway Games - Oh My!
If you love adventure and fun, then look no further than these family-friendly parks this Summer. Here you will find the best theme park, amusement park, water park, or fair in every single US state that has all of the rides and games that both tourists and locals can enjoy! While some of them are only around for a week or two per year - I'm lookin' at you, state fairs - many of these are open year round. And while I wish I could have included so many more - because, let's be real, California and Florida have a lot to offer - I had to choose the absolute best option in each state. Curious about which parks took top spots? Keep reading to find out.
- Additional reporting by Haley Lyndes
Related: Pack Your Bags! Here Are the Top Travel Destinations For Summer 2019
50 States of Unbelievable Tourist Attractions - Make the Most of Your Summer Vacation!
It's amazing how many must-see tourist attractions there are in the United States. Whether you're road-tripping to a beautiful beach or vacationing in a national park, there really is something for everyone - in every state. So pack your bags for a beautiful Summer vacation and check out one of these tourist attractions wherever your destination may be.
- Additional reporting by Haley Lyndes
20 Figure-Flattering Swimsuits Perfect For Women With Small Chests
Swimsuit shopping is a unique battle for anyone, especially if you're self-conscious about being smaller up top. So this season, arm yourself with tricks, and you'll be able to stroll seaside with confidence.
- Flaunt what you have and fake what you don't. If you're looking to create more cleavage, opt for an underwire bra top (or padding). A structured top will shape what you have, while padded cups can actively fake more if that's the look you're after.
- Distract, distract, distract. Ruffles, bold prints, and splashes of color are all far busier than a simple, solid suit and can claim an onlooker's attention.
- Embrace what you can wear. Tiny tops and unique shapes are cute but often spell disaster for women with larger chests. Trendy styles are easy to conquer when support isn't mandatory, so go ahead and play around with fun cuts.
Now that you're up to speed, just read on to shop the cutest suits for small-busted beach babes.
- Additional reporting by Sarah Wasilak and Leah Melby
50 States of Unbelievable Tourist Attractions - Make the Most of Your Summer Vacation!
It's amazing how many must-see tourist attractions there are in the United States. Whether you're road-tripping to a beautiful beach or vacationing in a national park, there really is something for everyone - in every state. So pack your bags for a beautiful Summer vacation and check out one of these tourist attractions wherever your destination may be.
- Additional reporting by Haley Lyndes
50 States of Unbelievable Tourist Attractions - Make the Most of Your Summer Vacation!
It's amazing how many must-see tourist attractions there are in the United States. Whether you're road-tripping to a beautiful beach or vacationing in a national park, there really is something for everyone - in every state. So pack your bags for a beautiful Summer vacation and check out one of these tourist attractions wherever your destination may be.
- Additional reporting by Haley Lyndes
50 Summer Instagram Captions That Are Too Hot For Your Feed to Handle
I don't know about you, but by the time Summer rolls around, my Instagram feed gets an instant facelift. Sandy beach days, pool parties with friends, and Summer bonfire nights brighten up the social photo platform and put a smile on your face. However, if you're a true Instagrammer, then you know that engaging your followers doesn't solely rely on a good picture but also a witty caption (and a few comments) to get your post boosted to the top. If you're looking to step up your Insta game this Summer, then read these cute Instagram captions ahead!
50 Summer Instagram Captions That Are Too Hot For Your Feed to Handle
I don't know about you, but by the time Summer rolls around, my Instagram feed gets an instant facelift. Sandy beach days, pool parties with friends, and Summer bonfire nights brighten up the social photo platform and put a smile on your face. However, if you're a true Instagrammer, then you know that engaging your followers doesn't solely rely on a good picture but also a witty caption (and a few comments) to get your post boosted to the top. If you're looking to step up your Insta game this Summer, then read these cute Instagram captions ahead!
50 States of Roller Coasters, Carousels, and Midway Games - Oh My!
If you love adventure and fun, then look no further than these family-friendly parks this Summer. Here you will find the best theme park, amusement park, water park, or fair in every single US state that has all of the rides and games that both tourists and locals can enjoy! While some of them are only around for a week or two per year - I'm lookin' at you, state fairs - many of these are open year round. And while I wish I could have included so many more - because, let's be real, California and Florida have a lot to offer - I had to choose the absolute best option in each state. Curious about which parks took top spots? Keep reading to find out.
- Additional reporting by Haley Lyndes
Related: Pack Your Bags! Here Are the Top Travel Destinations For Summer 2019
50 States of Roller Coasters, Carousels, and Midway Games - Oh My!
If you love adventure and fun, then look no further than these family-friendly parks this Summer. Here you will find the best theme park, amusement park, water park, or fair in every single US state that has all of the rides and games that both tourists and locals can enjoy! While some of them are only around for a week or two per year - I'm lookin' at you, state fairs - many of these are open year round. And while I wish I could have included so many more - because, let's be real, California and Florida have a lot to offer - I had to choose the absolute best option in each state. Curious about which parks took top spots? Keep reading to find out.
- Additional reporting by Haley Lyndes
Related: Pack Your Bags! Here Are the Top Travel Destinations For Summer 2019
50 Summer Instagram Captions That Are Too Hot For Your Feed to Handle
I don't know about you, but by the time Summer rolls around, my Instagram feed gets an instant facelift. Sandy beach days, pool parties with friends, and Summer bonfire nights brighten up the social photo platform and put a smile on your face. However, if you're a true Instagrammer, then you know that engaging your followers doesn't solely rely on a good picture but also a witty caption (and a few comments) to get your post boosted to the top. If you're looking to step up your Insta game this Summer, then read these cute Instagram captions ahead!
50 States of Roller Coasters, Carousels, and Midway Games - Oh My!
If you love adventure and fun, then look no further than these family-friendly parks this Summer. Here you will find the best theme park, amusement park, water park, or fair in every single US state that has all of the rides and games that both tourists and locals can enjoy! While some of them are only around for a week or two per year - I'm lookin' at you, state fairs - many of these are open year round. And while I wish I could have included so many more - because, let's be real, California and Florida have a lot to offer - I had to choose the absolute best option in each state. Curious about which parks took top spots? Keep reading to find out.
- Additional reporting by Haley Lyndes
Related: Pack Your Bags! Here Are the Top Travel Destinations For Summer 2019
50 States of Roller Coasters, Carousels, and Midway Games - Oh My!
If you love adventure and fun, then look no further than these family-friendly parks this Summer. Here you will find the best theme park, amusement park, water park, or fair in every single US state that has all of the rides and games that both tourists and locals can enjoy! While some of them are only around for a week or two per year - I'm lookin' at you, state fairs - many of these are open year round. And while I wish I could have included so many more - because, let's be real, California and Florida have a lot to offer - I had to choose the absolute best option in each state. Curious about which parks took top spots? Keep reading to find out.
- Additional reporting by Haley Lyndes
Related: Pack Your Bags! Here Are the Top Travel Destinations For Summer 2019
Alison Brie's "New Fave" Glute Exercise Looks Intense As Hell, But She Kills It
Don't mess with Alison Brie when she steps into the gym - her moves are intense AF. The 36-year-old actress trains hard for her role as a wrestler on Netflix's Glow, and she's consistently impressing us with her serious strength. On Saturday, Alison once again showed off her skills with a move she'd never tried before, and it quickly became a "new fav."
Alison trains with Jason Walsh of the Rise Movement, who also trains celebrities like Brie Larson and Emily Blunt. During their weekend sweat session, Alison tried out an impressive weighted reverse lunge, using a landmine press. According to Alison, the move targets her glutes, and boy, you'll get exhausted just watching her. Take a peek at the exercise above and feel your muscles tighten up - it's an unavoidable, automatic response.
Alison Brie's "New Fave" Glute Exercise Looks Intense As Hell, But She Kills It
Don't mess with Alison Brie when she steps into the gym - her moves are intense AF. The 36-year-old actress trains hard for her role as a wrestler on Netflix's Glow, and she's consistently impressing us with her serious strength. On Saturday, Alison once again showed off her skills with a move she'd never tried before, and it quickly became a "new fav."
Alison trains with Jason Walsh of the Rise Movement, who also trains celebrities like Brie Larson and Emily Blunt. During their weekend sweat session, Alison tried out an impressive weighted reverse lunge, using a landmine press. According to Alison, the move targets her glutes, and boy, you'll get exhausted just watching her. Take a peek at the exercise above and feel your muscles tighten up - it's an unavoidable, automatic response.
samedi 13 juillet 2019
Johnson & Johnson Under Criminal Investigation For Baby Powder - Here's What You Need to Know
Household brand Johnson & Johnson is back in the news as a grand jury in Washington is investigating whether or not the company knew that its talcum powder products contained any harmful carcinogens. According to a report in Bloomberg, The U.S. Justice Department is pursuing a criminal investigation into whether the brand Johnson & Johnson was dishonest with the public about possible cancer risks associated with its baby powder. A subsequent Forbes article added that Johnson & Johnson has been sued more than 13,000 times for "failing to inform customers that its talcum powder contained asbestos, which causes a form of ovarian cancer called mesothelioma."
So what exactly does all of this mean? Firstly, Johnson & Johnson is in full cooperation with all parties involved. "We have been fully cooperating with the previously disclosed DOJ investigation and will continue to do so," said J&J spokeswoman Kim Montagnino, in a report by Bloomberg. The brand also claims that it's all untrue. "Johnson's Baby Powder does not contain asbestos or cause cancer, as supported by decades of independent clinical evidence."
There's not a whole lot we can take away from this. While families and consumers will have to wait and see what comes of this criminal investigation, it's just another reminder that we need to make well-informed decisions about the types of products that make sense for our homes and babies.
Why It's Significant That Serena Williams and Roger Federer Are in the Finals at Wimbledon
Serena Williams and Roger Federer are in the finals at Wimbledon, where one could become the oldest, most legendary tennis player to win a Grand Slam. Talk about history in the making.
Even if she doesn't claim the title, Serena has already set a record at this year's tournament. After defeating Barbora Strycova in the semi-finals on Thursday, Serena became the oldest female Grand Slam finalist in history. At 37 years, 291 days old, she surpassed the previous record-holder, Martina Navratilova, who was 37 years, 258 days old when she made it to the women's singles final at Wimbledon in 1994. Should Serena win the championship, she'll eclipse her own record. She's already the oldest woman to win a Grand Slam title: Serena was 35 years old - and pregnant with her daughter Olympia - when she won the Australian Open in 2017.
However, with a win at Wimbledon, Serena could carve out yet another place in history, becoming the oldest Grand Slam champion ever, for both men and women. That distinction is currently held by Ken Rosewall, who was 37 years, 67 days old when he won the Australian Open in 1972. There's only one more athlete who could stand in her way: her friend and one-time competitor, Roger. He's roughly six weeks older than Serena, at 37 years, 338 days old. If Roger were to take the title, he would become the oldest winner of any Grand Slam event in history, in addition to becoming the oldest to claim a men's singles title. Incredibly, he isn't the oldest male finalist - Ken made it to the championship round of the U.S. Open in 1974, when he was nearly 40 years old.
In recent years, the top tier of men's tennis has been dominated by a trio of thirty-somethings: Roger, Rafael Nadal (age 33), and Novak Djokovic (age 34). On the women's side, though, younger players have been taking the lead, with twenty-somethings such as Naomi Osaka (age 21) and Garbiñe Muguruza (age 25) making a splash. It's a testament to the incredible talent of Serena and Roger that they've managed to stay on top of the game for so many years - and clearly, they're not done.
40 Pitcher-Perfect Cocktails For Breezy Bartending Duty This Summer
Having company over? Crafting a cocktail with a mix of rum, vodka, gin, or tequila is a great way to get the party started, but it's time-consuming. So skip the bartending stress when you host your next Summer soirée by filling a pitcher full of freshly squeezed juices, yummy fruits, and booze. It's the ticket to a night of fun for both yourself and your guests. All you have to do is make a large batch, and everyone gets a glass on demand. Hooray! Here are a few of our favorite recipes, just in time for that pool party, holiday event, or whatever else you have planned for the weekend.
- Additional reporting by Emily Bibb and Anna Monette Roberts
40 Pitcher-Perfect Cocktails For Breezy Bartending Duty This Summer
Having company over? Crafting a cocktail with a mix of rum, vodka, gin, or tequila is a great way to get the party started, but it's time-consuming. So skip the bartending stress when you host your next Summer soirée by filling a pitcher full of freshly squeezed juices, yummy fruits, and booze. It's the ticket to a night of fun for both yourself and your guests. All you have to do is make a large batch, and everyone gets a glass on demand. Hooray! Here are a few of our favorite recipes, just in time for that pool party, holiday event, or whatever else you have planned for the weekend.
- Additional reporting by Emily Bibb and Anna Monette Roberts
40 Pitcher-Perfect Cocktails For Breezy Bartending Duty This Summer
Having company over? Crafting a cocktail with a mix of rum, vodka, gin, or tequila is a great way to get the party started, but it's time-consuming. So skip the bartending stress when you host your next Summer soirée by filling a pitcher full of freshly squeezed juices, yummy fruits, and booze. It's the ticket to a night of fun for both yourself and your guests. All you have to do is make a large batch, and everyone gets a glass on demand. Hooray! Here are a few of our favorite recipes, just in time for that pool party, holiday event, or whatever else you have planned for the weekend.
- Additional reporting by Emily Bibb and Anna Monette Roberts
Take a Break From the Sun and Grab Some A/C! These Historical Netflix Films Are Waiting For You
These history-loaded Netflix movies bring all the drama, and their detailed story lines may even be worth a few hours out of the sun this Summer. From Roman rivalry to royal romance, the past is packed with stories so good that moviemakers had to borrow them - and Netflix is currently rounding out its catalog with some of the best around. Whether it's a reimagined look at Ted Bundy's life in Extremely Wicked, Shockingly Evil and Vile or the moving and ever-shocking stories of World War II that catch your imagination, some of the biggest films with an eye on the past can be found on Netflix. Here are the historical movies that will make the pool look dull in comparison.
- Additional reporting by Haley Lyndes
Netflix Has Upped Its Horror Game in 2019, and There Are Some Terrifyingly GREAT Options
If you're looking to watch a bone-chillingly scary movie, Netflix is your one-stop shop for all things spooky, gory, and gruesome. From psychological thrillers like The Perfection to goosebumps-worthy ghost stories like Insidious, there's not one movie on this list that won't scare you to your core. With terrifyingly twisted storylines to real-life terrors, this selection will make watching movies a whole new horror.
Get ready for a chilling night in, because these films were made to spook you long after the credits finish rolling.
- Additional reporting by Lauren Harano
Take a Break From the Sun and Grab Some A/C! These Historical Netflix Films Are Waiting For You
These history-loaded Netflix movies bring all the drama, and their detailed story lines may even be worth a few hours out of the sun this Summer. From Roman rivalry to royal romance, the past is packed with stories so good that moviemakers had to borrow them - and Netflix is currently rounding out its catalog with some of the best around. Whether it's a reimagined look at Ted Bundy's life in Extremely Wicked, Shockingly Evil and Vile or the moving and ever-shocking stories of World War II that catch your imagination, some of the biggest films with an eye on the past can be found on Netflix. Here are the historical movies that will make the pool look dull in comparison.
- Additional reporting by Haley Lyndes
Netflix Has Upped Its Horror Game in 2019, and There Are Some Terrifyingly GREAT Options
If you're looking to watch a bone-chillingly scary movie, Netflix is your one-stop shop for all things spooky, gory, and gruesome. From psychological thrillers like The Perfection to goosebumps-worthy ghost stories like Insidious, there's not one movie on this list that won't scare you to your core. With terrifyingly twisted storylines to real-life terrors, this selection will make watching movies a whole new horror.
Get ready for a chilling night in, because these films were made to spook you long after the credits finish rolling.
- Additional reporting by Lauren Harano
80+ Matching Harry Potter Tattoos For Couples Who Will "Always" Stay Together
Couples who share a mutual love for Harry Potter are bound to stay together, always. If you and your significant other want to pay homage to the series, we've found magical tattoo inspiration, from matching Deathly Hallows symbols and Patronuses to quotes from the book and film series. Go as big or as small as you'd like; maybe even cute wand finger tattoos. See some unique Harry Potter tattoo ideas ahead for you and the person who has your heart - no amortentia required.
- Additional reporting by Nicole Yi
16 One-Piece Swimsuits People Will Never Believe You Bought For Less Than $50
If you're sick of wearing the same old bikini, you've come to the right place. We've curated a list of flattering one-pieces that will make you feel your best on your next vacation. The best part: we shopped at Walmart and found so many surprising stylish choices starting at just $15, you can treat yourself to more than one. Keep reading to shop our favorites.
Related: These 14 Sexy Swimsuits Look So Good and Cost Less Than $20
16 One-Piece Swimsuits People Will Never Believe You Bought For Less Than $50
If you're sick of wearing the same old bikini, you've come to the right place. We've curated a list of flattering one-pieces that will make you feel your best on your next vacation. The best part: we shopped at Walmart and found so many surprising stylish choices starting at just $15, you can treat yourself to more than one. Keep reading to shop our favorites.
Related: These 14 Sexy Swimsuits Look So Good and Cost Less Than $20
80+ Matching Harry Potter Tattoos For Couples Who Will "Always" Stay Together
Couples who share a mutual love for Harry Potter are bound to stay together, always. If you and your significant other want to pay homage to the series, we've found magical tattoo inspiration, from matching Deathly Hallows symbols and Patronuses to quotes from the book and film series. Go as big or as small as you'd like; maybe even cute wand finger tattoos. See some unique Harry Potter tattoo ideas ahead for you and the person who has your heart - no amortentia required.
- Additional reporting by Nicole Yi
80+ Matching Harry Potter Tattoos For Couples Who Will "Always" Stay Together
Couples who share a mutual love for Harry Potter are bound to stay together, always. If you and your significant other want to pay homage to the series, we've found magical tattoo inspiration, from matching Deathly Hallows symbols and Patronuses to quotes from the book and film series. Go as big or as small as you'd like; maybe even cute wand finger tattoos. See some unique Harry Potter tattoo ideas ahead for you and the person who has your heart - no amortentia required.
- Additional reporting by Nicole Yi
CBD Seemed to Soothe My Sore Muscles, So I Asked a Doctor If There's Actually a Link
Muscle soreness has been part of my daily life for years and, as a result, I'm constantly on a mission to find ways to ease the pain. Some of my muscle pain can be attributed to lupus, but with those symptoms mostly under control for the past year, I experience aches at the times you'd expect, like after a workout, a long flight, or hours spent at my desk. A number of friends have told me they swear by CBD for pain relief - so I figured it couldn't hurt to give it a try.
What Happened When I Took CBD For 2 Weeks
I purchased CBD pills and tinctures that are specifically aimed at treating body pain and began taking CBD each day to see if I noticed a difference. Because I'm a night owl who typically works out in the evenings, I decided to stick to a consistent schedule - I planned to exercise at around the same time each day and take my CBD dose after I'd showered and settled in to read or watch TV.
I'm accustomed to waking up sore and, although this certainly didn't go away entirely, I did notice that my body ached less when I woke up the morning after a vigorous workout. That result was enough for me - as long as it doesn't interfere with my ability to go about my day, a tolerable level of soreness is to be expected after a workout.
Related: A Doctor Explains What Causes Those Painful Muscle Cramps and How to Prevent Them
About a week after I started taking CBD, my routine changed as I traveled from Seattle to New York City to surprise my best friend, whose boyfriend wanted her closest friends there to celebrate when he popped the question. I'm a travel writer who spends a great deal of time on planes, so I knew to expect muscle and body pain after my flight. At that point, I diverged from my routine and took one dose of CBD before boarding my redeye flight and another when I arrived in New York. When I flew home two days later, I did the same thing. Perhaps uncomfortable plane seats are to blame, but in this case, I really didn't think that CBD helped ease my muscle pain. It was fairly comparable to the pain I experienced a month prior when I flew home to Connecticut to visit my parents.
Less than 36 hours after returning from my friend's engagement party, it was time for a two-hour flight to California for work. During my four days in California, I didn't stick to my typical workout routine, but I was active - I took a six-hour bike tour of Sonoma and squeezed in a few brief workouts at my hotel's gym. The last time I rode a bike, my muscles were pretty sore afterwards. This time, I was significantly less sore and I suspected the CBD had something to do with it.
Is There Evidence That CBD Works For Muscle Pain?
After two weeks of using CBD to treat my sore muscles, I reached my own verdict: it's not a miracle worker, but it did ease some of the pain. Still, I sought the insight of a doctor to find out why CBD may have helped my sore muscles and if there's anything I should be aware of before I make it a permanent part of my routine. It turns out that most evidence is anecdotal - and although the doctor didn't advise against taking CBD, she did tell me to be mindful of exactly what I'm ingesting.
Claudia William, MD, a board-certified family medicine physician who specializes in cannabis, explained that studies are limited. "In my practice, I've heard anecdotal evidence from patients that CBD topical creams help for musculoskeletal pain, such as muscle strains, muscle tightness, or soreness," Dr. William told POPSUGAR. "In some instances where it doesn't completely relieve pain, it has helped decrease the amount of NSAIDs or oral pills people have had to take."
Related: Could CBD Actually Help You Lose Weight? Here's What 2 Experts Had to Say
However, Dr. William noted that consumers should be cautious when purchasing CBD. She recommends carefully reading the ingredient list and only choosing products where third party testing information is available. One concern, for example: residual pesticides limits are set by the state, rather than at the federal level. So, while there's a seemingly endless supply of CBD products on the market, they're not all created equal.
And, although Dr. William said benefits have certainly been observed, she added that there's a gray area when it comes to available data - and patients and consumers who use CBD products should be conscious of this. "We may not be aware of possible long-term adverse effects due to limited research on the substance," she explained. So, when people like me use CBD products, there's a level of self-experimentation involved. Until policy changes in the United States, "research on [cannabis] will be limited or stalled," Dr. William said.
I'll probably continue to use CBD, but Dr. William's insight definitely made me realize that I need to closely examine the ingredient list and third party testing information of any product I use in the future. And, because so many people are using CBD to help with everything from body aches to anxiety, I hope the path for more research is cleared sooner rather than later.
CBD Seemed to Soothe My Sore Muscles, So I Asked a Doctor If There's Actually a Link
Muscle soreness has been part of my daily life for years and, as a result, I'm constantly on a mission to find ways to ease the pain. Some of my muscle pain can be attributed to lupus, but with those symptoms mostly under control for the past year, I experience aches at the times you'd expect, like after a workout, a long flight, or hours spent at my desk. A number of friends have told me they swear by CBD for pain relief - so I figured it couldn't hurt to give it a try.
What Happened When I Took CBD For 2 Weeks
I purchased CBD pills and tinctures that are specifically aimed at treating body pain and began taking CBD each day to see if I noticed a difference. Because I'm a night owl who typically works out in the evenings, I decided to stick to a consistent schedule - I planned to exercise at around the same time each day and take my CBD dose after I'd showered and settled in to read or watch TV.
I'm accustomed to waking up sore and, although this certainly didn't go away entirely, I did notice that my body ached less when I woke up the morning after a vigorous workout. That result was enough for me - as long as it doesn't interfere with my ability to go about my day, a tolerable level of soreness is to be expected after a workout.
Related: A Doctor Explains What Causes Those Painful Muscle Cramps and How to Prevent Them
About a week after I started taking CBD, my routine changed as I traveled from Seattle to New York City to surprise my best friend, whose boyfriend wanted her closest friends there to celebrate when he popped the question. I'm a travel writer who spends a great deal of time on planes, so I knew to expect muscle and body pain after my flight. At that point, I diverged from my routine and took one dose of CBD before boarding my redeye flight and another when I arrived in New York. When I flew home two days later, I did the same thing. Perhaps uncomfortable plane seats are to blame, but in this case, I really didn't think that CBD helped ease my muscle pain. It was fairly comparable to the pain I experienced a month prior when I flew home to Connecticut to visit my parents.
Less than 36 hours after returning from my friend's engagement party, it was time for a two-hour flight to California for work. During my four days in California, I didn't stick to my typical workout routine, but I was active - I took a six-hour bike tour of Sonoma and squeezed in a few brief workouts at my hotel's gym. The last time I rode a bike, my muscles were pretty sore afterwards. This time, I was significantly less sore and I suspected the CBD had something to do with it.
Is There Evidence That CBD Works For Muscle Pain?
After two weeks of using CBD to treat my sore muscles, I reached my own verdict: it's not a miracle worker, but it did ease some of the pain. Still, I sought the insight of a doctor to find out why CBD may have helped my sore muscles and if there's anything I should be aware of before I make it a permanent part of my routine. It turns out that most evidence is anecdotal - and although the doctor didn't advise against taking CBD, she did tell me to be mindful of exactly what I'm ingesting.
Claudia William, MD, a board-certified family medicine physician who specializes in cannabis, explained that studies are limited. "In my practice, I've heard anecdotal evidence from patients that CBD topical creams help for musculoskeletal pain, such as muscle strains, muscle tightness, or soreness," Dr. William told POPSUGAR. "In some instances where it doesn't completely relieve pain, it has helped decrease the amount of NSAIDs or oral pills people have had to take."
Related: Could CBD Actually Help You Lose Weight? Here's What 2 Experts Had to Say
However, Dr. William noted that consumers should be cautious when purchasing CBD. She recommends carefully reading the ingredient list and only choosing products where third party testing information is available. One concern, for example: residual pesticides limits are set by the state, rather than at the federal level. So, while there's a seemingly endless supply of CBD products on the market, they're not all created equal.
And, although Dr. William said benefits have certainly been observed, she added that there's a gray area when it comes to available data - and patients and consumers who use CBD products should be conscious of this. "We may not be aware of possible long-term adverse effects due to limited research on the substance," she explained. So, when people like me use CBD products, there's a level of self-experimentation involved. Until policy changes in the United States, "research on [cannabis] will be limited or stalled," Dr. William said.
I'll probably continue to use CBD, but Dr. William's insight definitely made me realize that I need to closely examine the ingredient list and third party testing information of any product I use in the future. And, because so many people are using CBD to help with everything from body aches to anxiety, I hope the path for more research is cleared sooner rather than later.
The Little Beauty Habit That Makes All of My Vacations More Memorable
Who doesn't love going on vacation? And who doesn't hate forgetting what it felt like to be on vacation? I just got back from a week bopping around Austria, Germany, and Italy with my partner, so all the memories are vivid as a neon sign in my mind. But I want them to stay that way. Enter my go-to memory-making tip: finding a signature scent for every major getaway.
Whenever I'm about to leave on a trip, I go on a perfume reconnaissance mission. This might mean hitting up Sephora or Barneys to sniff out a few new scents and asking for a sample of something I love. (Don't be afraid to do this! They're usually happy to give you a generous one.) It might mean digging into the seemingly endless stash of fragrance samples I already have in my makeup drawer at home. The guidelines are simple. One, the perfume I choose should be one I don't regularly wear, so that it's inextricably linked to the memories I'm about to make while spritzed in it. Two, something about the smell should evoke some kind of feeling about the place I'm about to go and the kind of adventure I'm about to have.
Something about this ritual feels wildly glamorous, but it's also pretty nerdy and scientific. Study after study has shown that scents have remarkable power to evoke strong feelings. One working theory is that this might due to the fact that information we gather via our senses of sight and hearing doesn't pass through as many areas of the brain as information we perceive with our sense of smell, making scents even more emotionally vivid. But those of us who are immediately transported back to the halls of our middle school when we catch a whiff of CK One already knew that.
For this recent visit to Europe, I landed on AERIN Beauty's Mediterranean Honeysuckle, which is a warm, mildly sweet, energetic scent shot through with grapefruit. The fragrance was summery, romantic, and lively - exactly the vision I had for my trip. Now, every time I take a whiff of that tiny bottle, it will evoke images of languid boat rides and Bellinis in Venice and the way the mist from a waterfall in the Austrian alps felt dancing across my face. And also eating a pretzel the size of my laptop while drinking an entire liter of beer in Munich.
An added bonus to this memory-making habit of mine? A sample size of perfume is TSA-friendly and will easily last you for two to three weeks. And if you're taking a vacation longer than that? I can't help you and also don't want to because I'm jealous.
This Year's Movies Are SO Sexy, You'll Be Sweating at the Theater
Thanks to 2019, the big screen has been graced with some of the sexiest movies we've seen in years. Whether you're looking for a movie with a lustful romance or hot and heavy scenes, these new box office hits won't disappoint. From Taraji P. Henson's wacky romp What Men Want to Keira Knightley's erotic thriller The Aftermath, we've rounded up a collection of films so steamy, they'll be sure to make you blush. With hot plots and even hotter casts, you'll find a movie on this list that will satisfy your deepest sexy pangs. Trust us, these have got it all.
- Additional reporting by Lauren Harano and Mekishana Pierre
This Year's Movies Are SO Sexy, You'll Be Sweating at the Theater
Thanks to 2019, the big screen has been graced with some of the sexiest movies we've seen in years. Whether you're looking for a movie with a lustful romance or hot and heavy scenes, these new box office hits won't disappoint. From Taraji P. Henson's wacky romp What Men Want to Keira Knightley's erotic thriller The Aftermath, we've rounded up a collection of films so steamy, they'll be sure to make you blush. With hot plots and even hotter casts, you'll find a movie on this list that will satisfy your deepest sexy pangs. Trust us, these have got it all.
- Additional reporting by Lauren Harano and Mekishana Pierre
You’ll Be Inspired to Chop Off Your Wavy Hair After Seeing These Beautiful Short Haircuts
Short haircuts for wavy hair are both beautiful and a great way to stay cool during the Summer. Whether you have natural waves throughout your hair, or you frequently reach for your curling wand to create the beachy style yourself - you might be wondering what this hair texture would look like when cut short.
We've done the research for you. Wavy hair can look sexy in a pixie haircut or it can frame your face with bangs cut into it. It can even prove to be bouncier when the weight of the extra length is chopped off. Check out some of the prettiest haircuts for wavy hair, ahead.
Say It Isn't So: Friends Is Officially Leaving Netflix in 2020
We all knew this day was coming, but that doesn't make it any easier. Like a giant pigeon crapping on our hearts, it was announced on Tuesday that Friends will officially be leaving Netflix to exclusively stream on WarnerMedia's new streaming service, HBO Max.
Back in December 2018, it was rumored that the '90s series would stop streaming on Jan. 1, 2019, but Netflix quickly stepped in to soothe worried subscribers. Netflix's Chief Content Officer Ted Sarandos told The Hollywood Reporter that the show's "departure is a rumor," but the streaming giant confirmed later that the ensemble comedy "will remain on Netflix throughout 2019."
While an expiration date for Friends' availability on Netflix hasn't been revealed yet, THR revealed that HBO Max will officially launch in Spring 2020 with 10,000 hours of premium content, which means that all 236 episodes of the series will be among those. For now, we have to assume that the show will leave Netflix by January 2020 and be ready for HBO Max streamers in the Spring.
HBO Max will also include episodes of The Fresh Prince of Bel-Air and Pretty Little Liars, as well as serve as the exclusive streaming home for Warner Bros.-produced dramas for The CW beginning with the Fall 2019 season. That includes upcoming series like Batwoman and Riverdale spinoff Katy Keene.
So, if you're in mid-rewatch of all the awkward, ridiculously messy, yet somehow hilarious situations that Ross, Rachel, Chandler, Monica, Phoebe, and Joey get into, we suggest you savor these moments. Next year isn't too far ahead, and you'll definitely want to watch all 10 seasons of Friends before it disappears from your queue for good!
Keep Your Kitchen Tidy With These 55 Space-Saving Furniture Pieces - All From Target
If you have a small kitchen, Target is here to help with all of your storage needs. From beautiful islands complete with drawers, shelves, and tabletop spaces to sleek bar carts with ample room for all of your drinkware necessities, there's nothing here that won't give your cooking basics a home of their own. Use your kitchen space (no matter how limited it might be) to the best of your ability with these furniture pieces that double as space-saving superstars.
Shop the best kitchen products from Target ahead, and make your kitchen the (most spacious) heart of your home.
Megan Rapinoe Walked the ESPYs Red Carpet in Coach Leather Shorts, and Her Whole Look Is Goals
Following an incredible World Cup win for the USWNT, captain Megan Rapinoe swapped her soccer uniform on the ESPYs red carpet on July 10 for a classy, tailored black blazer with a plunging neckline and a matching pair of Coach leather shorts. OK, leather shorts aren't the first clothing item that comes to mind when I think of red carpet events, but Megan proved that the sporty look works for every occasion.
Megan's stylist, Karla Welch, accessorized the daring look with a pair of Louboutin oxford shoes and jewelry from Beladora and Anita Ko. Keeping it edgy yet sophisticated, Megan completed the outfit with a pair of bunched up socks to create a rockstar look that worked perfectly with her lavender pixie cut. See Megan's full look ahead, and check out what the rest of the USWNT wore when they accepted their ESPYs award for Best Team of 2019.
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