Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 14 novembre 2019
Send Out Holiday Cards to the Entire Extended Family With These Inexpensive Sites
Looking for the best place to order holiday cards online at inexpensive prices? These sites will do the trick. Even if you've got tons of friends and family to update, you don't have to break the bank to send them all a holiday hello. We've found the most affordable places to order your holiday cards, and, of course, not only are these cards all reasonably priced, but they are also quickly and easily customizable. Now all you need to do is select the perfect photos to go with them. (And we promise, we won't judge if they don't go out until January 2).
- Canva
The site is well-known platform for creating and customizing just about anything, so why not holiday cards? Canva has a variety of templates that are 100 percent customizable. From there, you can either download the template for a fee and print your cards yourself, or order 50 of them to be printed and shipped to your home for $0.54 each. - Photo Affections
With a batch of 50 cards only costing you $1.18 each, Photo Affections is a great low-price option with customizable templates in various shapes. Plus, Photo Affections offers price discounts for every 25 cards you order. - Pear Tree
Not only is Pear Tree reasonably priced - $1.51 apiece for 56 cards - but they also offer unique templates. If you're looking for some flair, check out their booklet, trifold, and cube cards; all with customizable fonts, colors, and patterns. - Cardsdirect
These budget-friendly cards start at $1.71 for 50. And Cardsdirect has a variety of photo and non-photo options available. In addition, they'll ship you a free sample to ensure you are happy with your purchase before you order a whole batch with someone's eyes closed. - Simply to Impress
The highly-customizable templates at Simply to Impress are nothing short of impressive. You'll find plenty of shape, size, and paper options to choose from. Their cards are reasonably priced (you'll nab 50 for $1.33 each), and they have foil cards available! - Costco
You already love the giant retailer for their range of delightful foods, but since Costco is a one-stop-shop, of course they also provide a competitive price. Creating your holiday cards with Costco is a breeze with their easy-to-use and easy to customize templates. Their cards come in packs of 50 starting at $13.99, which comes out to $0.28 per card. Plus, envelopes are included! - Vistaprint
Vistaprint's cards are reasonably priced, often costing $1.06 each for an order of 50 cards. They have several template options available, and the site is known to run frequent sales. - Collage
Template designs at Collage range from classic to contemporary. Holiday cards are around $0.79 per card for an order of 50, and Collage offers 60 percent discount on your first order. - Mixbook
The bright colors and fun sayings of Mixbook bring all the charm, like our personal favorite - "Fa-la-la-llama." Cards will usually run you $1.96 for 50, and you can get 50 percent off of your first order. - Walmart
Where the procrastinators at? Walmart should be your go-to because they offer one-hour pick up on holiday cards for as low as $0.40 apiece for an order of 40! - Basic Invite
Basic Invite sells holiday cards with simple and sweet designs, that price around $2.00 a card for a set of 50. They also provide over 180 color choices and foil options, too. - Walgreens
Tried-and-true Walgreens provides customers with easy to use templates. Their cards start at the low price of $0.99 each, for a set of 60. Plus, you can order online and ship to your home or pick up in a store near you.
A Timeline of Joey King’s Most Stunning Red Carpet Hair and Makeup Looks
Maybe you're searching for a new cut or hair color for Winter. Perhaps you're looking to try something different with your makeup. Joey King is one of your best sources of inspiration for either scenario.
The actress and recent ambassador for Urban Decay has been attending premieres and award shows since before she was 10 years old, wearing some of the most eye-catching hair looks and makeup. Some of her best red carpet beauty looks include her pink-streaked bob, her platinum blond bob, and her monochromatic pink makeup look. See all of them, ahead.
The Best Beauty Gifts at Target Will Save You Money This Holiday Season
Each holiday season, Target's beauty aisles fill with customers looking for gifts for their beauty-obsessed loved ones - and for good reason. The megaretailer is known for being stocked with standout skin care, hair care, and makeup that make great gifts and stocking stuffers. The products hitting shelves this Winter are especially exciting, as they're wrapped in limited-edition festive packaging and sold with value prices.
Among this year's most exciting beauty gifts at Target are its carefully curated Happy Hair Day Kit, selects from Kristin Ess's most recent collection, and Versed Skincare's duo of serums. Read on to learn more.
Get to Know Aisling Bea Now That She's in Every British Show You Love
If you don't recognize Aisling Bea just yet, you're about to, because the 35-year-old Irish writer, actor, and comedian has had quite an epic year. Most recently the lead of Netflix's Living With Yourself, alongside Paul Rudd, Bea wrote and starred in Channel 4's This Way Up (now streaming for US audiences on Hulu). She's just been commissioned to write a series with Catastrophe's Sharon Horgan, and we're sure there's a whole lot more coming - which is exactly why she's one to watch.
Bea first got people talking at the Edinburgh Fringe Festival in 2012, taking the crown in the renowned So You Think You're Funny comedy competition. Since then, she cemented her career in comedy with sold-out shows across the UK before establishing herself on screen.
When she's not busy making us laugh out loud on screen, you can follow Bea off screen via her down-to-earth and totally relatable Instagram account. Keep reading to find all the reasons we adore Bea.
Becky G Is More Than Just a Singer - Check Out the Songs She's Written!
We all know Becky G is a fabulous performer, but did you know she's a songwriter too? Under her real name, Rebbeca Marie Gomez, the singer has a ton of songwriting and cowriting credits. For the most part, she's written songs that she's also sung, either as a lead performer or as a guest. Even more impressive: since her career began several years ago, she's written hit songs in both Spanish and English and has worked with artists like Pitbull, will.i.am, Cher Lloyd, and more. Ahead, you can find several of the songs Becky G has writing credits on - see how many of them you already know!
30 Meghan Markle Gifts So Good, You'll Want One of Everything
We all have that one friend who is obsessed with Meghan Markle (or more than one), and we totally get it. Meghan is living proof that fairy tales do exist and that anything is possible if you put in the work and believe. So this year, why don't you actually give someone a gift they'll actually cherish? From royal wedding memorabilia to household items, we've found gifts perfect for every person in your life.
Related: 9 Meghan Markle Speeches That Inspire Me to Be a Better Public Speaker and Person
Becky G Is More Than Just a Singer - Check Out the Songs She's Written!
We all know Becky G is a fabulous performer, but did you know she's a songwriter too? Under her real name, Rebbeca Marie Gomez, the singer has a ton of songwriting and cowriting credits. For the most part, she's written songs that she's also sung, either as a lead performer or as a guest. Even more impressive: since her career began several years ago, she's written hit songs in both Spanish and English and has worked with artists like Pitbull, will.i.am, Cher Lloyd, and more. Ahead, you can find several of the songs Becky G has writing credits on - see how many of them you already know!
I Could Barely Get Out of Bed For 6 a.m. Runs, Until I Came Up With This Fail-Safe Routine
Let's get one thing straight: I'm not a morning person. Due to unfortunate personal circumstances (looking at you, two-hour commute), I've had to forcibly become one. The only way for me to get in a workout is to do it super early, and exercise is a priority for me, even if I have to get up at - shudder - 5:25 a.m. to do it.
Yes, that's when I have to set my alarm if I want to run in the morning. Once I'm out the door, it's surprisingly OK: I like running, and going early means there aren't as many cars rushing past or other people clogging up the sidewalks. Finishing a morning run leaves me relaxed for the rest of the day, too. It's the part before the run that's really challenging. My schedule is so tight that if I lose five minutes, I won't make the train to work. I have to be on the ball from the moment I get out of bed, and for me, at 5:30 in the morning, that's not easy.
To make these runs happen, I've come up with a routine that's designed to wake me up and get me out the door even when my body feels magnetized to the bed. When all goes according to plan, I'm out the door by 6 a.m., back home by 6:45, and leisurely making my way to the train station by 7:20. If you can relate to the morning workout struggle, go ahead and give these strategies a try.
My Pre-Run Routine
- Set out everything the night before. I know . . . everyone's favorite workout tip! This really is non-negotiable for me. I need a lot of equipment and there's no way I'm lugging it out at 5:30 a.m. I lay my clothes on a dresser and, in the living room, set out all my warm-up and running gear so it's right where I need it to be: exercise mat, foam roller, shoes, earphones, phone holder, and headlamp.
- Immediately make my bed after the alarm goes off. It's simple: making my bed right after I wake up means I won't be able to crawl back under the covers and sleep for another three hours.
- Brush my teeth. The minty toothpaste and bright bathroom lights really wake me up. If I need a little extra help, I'll read my news app or a book (yes, a book) to get my brain going.
- Change as soon as I get back to my room. My pajamas are so cozy. My apartment is so cold. If I let myself think about it for even a second, I'll procrastinate getting changed and lose precious time. Instead, I start changing before I can question it. Once the running clothes are on, we're in the clear; I'm not taking that sports bra off again until it's drenched in post-run sweat.
- Do an ab workout to warm up. A quick ab circuit gets my body warm and activates my core, which is essential before any kind of workout. This challenging plank workout for runners is my current fave; it's only three minutes long, so it fits perfectly in my tight schedule.
- Stretch while watching pump-up videos. Stretching is so boring to me, and in the morning that means I literally start falling back asleep on my mat. So while I'm rolling out my muscles (I use a foam roller and the Stick), I go on YouTube and watch one or two music videos. (Full disclosure, they are usually K-pop.) This takes me from barely-awake to pumped-up and ready to crush my run.
Note: I don't eat before my early-morning runs, but if you need a snack to get you going, I recommend a piece of toast or a banana with peanut butter You can find more pre-workout snack ideas right here.
mercredi 13 novembre 2019
Your YouTube-Obsessed BFF Will Want These 15 Products For the Holidays, We Promise
You likely have a friend who spends the majority of their free time watching makeup tutorials on YouTube. You might even be that friend who calls themselves a "sister," managed to get the Conspiracy Palette on the first try, and is up to date on every launch, drama, and falling out in the community.
Fortunately, many of these YouTube-famous stars have launched their own companies or scored collaborations with popular brands, allowing them to create products that make dynamite gifts for people who are glued to their screens. Whether your bestie is constantly quoting Bretman Rock, is a Tati Westbrook super fan, or aspires to be as extra as Nikita Dragun, we have presents that will sing to their beauty-loving hearts.
Check out the best beauty gifts made by YouTubers, ahead.
Your YouTube-Obsessed BFF Will Want These 15 Products For the Holidays, We Promise
You likely have a friend who spends the majority of their free time watching makeup tutorials on YouTube. You might even be that friend who calls themselves a "sister," managed to get the Conspiracy Palette on the first try, and is up to date on every launch, drama, and falling out in the community.
Fortunately, many of these YouTube-famous stars have launched their own companies or scored collaborations with popular brands, allowing them to create products that make dynamite gifts for people who are glued to their screens. Whether your bestie is constantly quoting Bretman Rock, is a Tati Westbrook super fan, or aspires to be as extra as Nikita Dragun, we have presents that will sing to their beauty-loving hearts.
Check out the best beauty gifts made by YouTubers, ahead.
The 45 Coolest Gadgets on Amazon Have Customers Talking, and You Need to See Why
Amazon is like a never-ending galaxy of brilliant products, but sometimes, it can get overwhelming. That's why we comb through every corner of the site to uncover the coolest stuff that should be on your radar. Shop through these mind-boggling items that will instantly improve your day-to-day life.
The 45 Coolest Gadgets on Amazon Have Customers Talking, and You Need to See Why
Amazon is like a never-ending galaxy of brilliant products, but sometimes, it can get overwhelming. That's why we comb through every corner of the site to uncover the coolest stuff that should be on your radar. Shop through these mind-boggling items that will instantly improve your day-to-day life.
Oh. My. God! A Friends Reunion Special Is Reportedly in the Works at HBO Max
Buckle up, Friends fans! Your Central Perk crew could be reuniting onscreen soon for an HBO Max special. According to The Hollywood Reporter, the six core stars - Jennifer Aniston, David Schwimmer, Courteney Cox, Matt LeBlanc, Lisa Kudrow, Matthew Perry - are in talks to team up again with the NBC show's creators, David Crane and Marta Kauffman.
The deal is still in its beginning phases and there are plenty of details that need to be ironed out. That said, wouldn't it be "kick you in the crotch, spit on your neck" fantastic? The former costars clearly have a lot of love for each other still - as evidenced by Aniston's first Instagram - so seeing them share the screen again would be a nostalgic gift. Aniston, for her part, has confirmed she would be involved in a potential reunion. In fact, she told Ellen DeGeneres last month that she and the cast are "working on something." Hmm . . . I wonder what that could be?
Oh. My. God! A Friends Reunion Special Is Reportedly in the Works at HBO Max
Buckle up, Friends fans! Your Central Perk crew could be reuniting onscreen soon for an HBO Max special. According to The Hollywood Reporter, the six core stars - Jennifer Aniston, David Schwimmer, Courteney Cox, Matt LeBlanc, Lisa Kudrow, Matthew Perry - are in talks to team up again with the NBC show's creators, David Crane and Marta Kauffman.
The deal is still in its beginning phases and there are plenty of details that need to be ironed out. That said, wouldn't it be "kick you in the crotch, spit on your neck" fantastic? The former costars clearly have a lot of love for each other still - as evidenced by Aniston's first Instagram - so seeing them share the screen again would be a nostalgic gift. Aniston, for her part, has confirmed she would be involved in a potential reunion. In fact, she told Ellen DeGeneres last month that she and the cast are "working on something." Hmm . . . I wonder what that could be?
101 Hot Tech Gadgets on Amazon That Make For Seriously Great Gifts
If you're on the market to simplify your life (and honestly who isn't?!), you've come to the right place. We turned to Amazon because it's one of our favorite places to shop all the latest and greatest tech gadgets. To make shopping easy, we did the hard work for you and curated a list of its hottest products that are bound to make your daily routine more enjoyable. From a robot lawnmower (yes, really) to sleep lights and smartwatches, these also make for great gifts this holiday season. Take a look at our favorites ahead.
- Additional reporting by Lauren Harano
101 Hot Tech Gadgets on Amazon That Make For Seriously Great Gifts
If you're on the market to simplify your life (and honestly who isn't?!), you've come to the right place. We turned to Amazon because it's one of our favorite places to shop all the latest and greatest tech gadgets. To make shopping easy, we did the hard work for you and curated a list of its hottest products that are bound to make your daily routine more enjoyable. From a robot lawnmower (yes, really) to sleep lights and smartwatches, these also make for great gifts this holiday season. Take a look at our favorites ahead.
- Additional reporting by Lauren Harano
101 Hot Tech Gadgets on Amazon That Make For Seriously Great Gifts
If you're on the market to simplify your life (and honestly who isn't?!), you've come to the right place. We turned to Amazon because it's one of our favorite places to shop all the latest and greatest tech gadgets. To make shopping easy, we did the hard work for you and curated a list of its hottest products that are bound to make your daily routine more enjoyable. From a robot lawnmower (yes, really) to sleep lights and smartwatches, these also make for great gifts this holiday season. Take a look at our favorites ahead.
- Additional reporting by Lauren Harano
73 Cheap (but Amazing!) Stocking Stuffers For Women
Stocking stuffers are always the last-minute gifts that I forget to grab. This year, I am much more motivated to snag those little presents for the women in my life - I found lots of affordable options! There are so many cheap ideas that loved ones will find both thoughtful and useful. Take a look!
45+ Cool Gifts Every Guy Is Secretly Hoping For This Holiday
Instead of giving the guy in your life just another gift card this holiday, go above and beyond by treating him to something extra special. To make your life easier, we scoured the internet for the absolute coolest gadgets and gifts out there, so all you have to do is shop. From pizza puzzles to heated toilet seats and even a mini tabletop pool table, no doubt he'll love these finds. Keep reading to shop them all.
25 Gifts For That Friend Who Might Actually Worship Beyoncé
Chances are you've got someone in your inner circle who is completely and utterly obsessed with Beyoncé (here's a handy guide to help you tell for sure). With the holidays fast approaching, it's time to get started on your search for great gifts for everyone on your list, including those flawless individuals who live and breathe for the Beyhive and will never stop singing "Drunk in Love" or "APES**T" at the top of their lungs. We've rounded up some fierce holiday gifts for the biggest Beyoncé fan in your life; keep reading to see and shop them all now.
73 Cheap (but Amazing!) Stocking Stuffers For Women
Stocking stuffers are always the last-minute gifts that I forget to grab. This year, I am much more motivated to snag those little presents for the women in my life - I found lots of affordable options! There are so many cheap ideas that loved ones will find both thoughtful and useful. Take a look!
45+ Cool Gifts Every Guy Is Secretly Hoping For This Holiday
Instead of giving the guy in your life just another gift card this holiday, go above and beyond by treating him to something extra special. To make your life easier, we scoured the internet for the absolute coolest gadgets and gifts out there, so all you have to do is shop. From pizza puzzles to heated toilet seats and even a mini tabletop pool table, no doubt he'll love these finds. Keep reading to shop them all.
73 Cheap (but Amazing!) Stocking Stuffers For Women
Stocking stuffers are always the last-minute gifts that I forget to grab. This year, I am much more motivated to snag those little presents for the women in my life - I found lots of affordable options! There are so many cheap ideas that loved ones will find both thoughtful and useful. Take a look!
15 Times Harry Styles Made 2019 Shine Just a Little Bit Brighter
Harry Styles just makes everything better. I'm just going to say it. I fully thought that 2019 was going to be pretty low-key for him and for those of us who are fans, but oh how I was mistaken. The British "Lights Up" singer, who just wants to be himself, didn't rest on his laurels, despite not being out on a world tour this year. Instead, Harry found himself all over the world doing other things - including doing photo shoots and interviews, shooting music videos, and hosting a little party called the Met Gala. Then again, maybe we can still consider 2019 a quiet year by Harry standards, especially considering he'll most likely head out on another world tour next year. Until then, let's take a look back at some of the most lovely moments he had in 2019.
45+ Cool Gifts Every Guy Is Secretly Hoping For This Holiday
Instead of giving the guy in your life just another gift card this holiday, go above and beyond by treating him to something extra special. To make your life easier, we scoured the internet for the absolute coolest gadgets and gifts out there, so all you have to do is shop. From pizza puzzles to heated toilet seats and even a mini tabletop pool table, no doubt he'll love these finds. Keep reading to shop them all.
25 Gifts For That Friend Who Might Actually Worship Beyoncé
Chances are you've got someone in your inner circle who is completely and utterly obsessed with Beyoncé (here's a handy guide to help you tell for sure). With the holidays fast approaching, it's time to get started on your search for great gifts for everyone on your list, including those flawless individuals who live and breathe for the Beyhive and will never stop singing "Drunk in Love" or "APES**T" at the top of their lungs. We've rounded up some fierce holiday gifts for the biggest Beyoncé fan in your life; keep reading to see and shop them all now.
15 Times Harry Styles Made 2019 Shine Just a Little Bit Brighter
Harry Styles just makes everything better. I'm just going to say it. I fully thought that 2019 was going to be pretty low-key for him and for those of us who are fans, but oh how I was mistaken. The British "Lights Up" singer, who just wants to be himself, didn't rest on his laurels, despite not being out on a world tour this year. Instead, Harry found himself all over the world doing other things - including doing photo shoots and interviews, shooting music videos, and hosting a little party called the Met Gala. Then again, maybe we can still consider 2019 a quiet year by Harry standards, especially considering he'll most likely head out on another world tour next year. Until then, let's take a look back at some of the most lovely moments he had in 2019.
From Boots to Dresses, These Are the 31 Hottest Pieces You Can Buy on Amazon
If you love shopping on Amazon for just about everything, you're not alone. The online retailer has so much to offer, including stylish clothes, bags, shoes, and more from name brands you know and love. That said, it can be overwhelming shopping the site, so we made it easy and narrowed in on stylish pieces worth investing in. From leather jackets for nights out to western-inspired booties and pretty dresses for events, you'll want them all. Keep reading to shop our favorites.
11 Running Gifts I've Already Bought For My Family, but Might Just Steal For Myself
Pretty much my entire family runs, and the holiday season got a lot less stressful once I realized just how many running-related gifts are out there. Runners are weirdly obsessive people who care about things like organizing all of their race bibs and properly displaying their medals, not to mention finding the perfect sports bra, hat, phone-holding device, pair of leggings, etc. There's a ton of running gear out there and wading through it to find the best stuff isn't easy. That's where I come in.
The following 10 pieces of clothing, gear, and fun accessories are all gifts that I've either bought or will buy for my running-obsessed family. (So, if you're a member of my family, please stop reading this now.) They're useful, unique, and perfect for the runners in your life.
The Best Baby Bottles For Breastfed Babies and Newborns
When searching for the best baby bottles for breastfed babies and newborns, there are a number of different styles and types to choose from. You can buy design-forward, glass, or those made with malleable materials that are created to mimic the breast. Whichever you choose, just know the most common piece of advice you'll receive is that every baby is different. Play around with nipples and bottles until you find the one that's right for you.
Shopping for other newborn essentials? Also check out our lists of the best baby gear, strollers, diaper bags, and other baby products.
From Boots to Dresses, These Are the 31 Hottest Pieces You Can Buy on Amazon
If you love shopping on Amazon for just about everything, you're not alone. The online retailer has so much to offer, including stylish clothes, bags, shoes, and more from name brands you know and love. That said, it can be overwhelming shopping the site, so we made it easy and narrowed in on stylish pieces worth investing in. From leather jackets for nights out to western-inspired booties and pretty dresses for events, you'll want them all. Keep reading to shop our favorites.
mardi 12 novembre 2019
Calling All Apartment Dwellers: These 44 Space-Saving Furniture Pieces Will Change Your Life
I live in a small city apartment, and having the right furniture makes all the difference. While I want to splurge on all my dream pieces now, I know investing in ones that are both space-saving and affordable is a smarter choice. I've been working on sprucing up my home for a while now, and I'm shocked at how many useful finds I've found on the internet.
If you're also looking to revamp your apartment, then you've come to the right place. I shopped and hunted down the 44 best picks that work great for small spaces. Some of these choices have multifunctional features or just offer extra storage space. From beds with secret compartments to sleeper sofas and even tables that come out of the wall, no doubt you'll fall in love with some of these picks. Keep reading to shop them all.
Olympic BFFs Katie Ledecky and Simone Manuel Went Head to Head in This Star-Studded Race
Simone Manuel and Katie Ledecky are two of the best swimmers competing today, but despite being BFFs - they both swam at Stanford and roomed together at the 2016 Olympics - they rarely go head to head in the pool. It makes sense; Simone and Katie race different events, with Simone dominating the 50- and 100-meter sprint races and Katie going virtually unbeatable in longer-distance events. When they do cross paths in competition, you can bet it'll be a competitive race and total treat to watch.
That's exactly what happened on Nov. 8 at the 2019 TYR Pro Swim Series season opener: Simone and Katie squared off in the 200-meter freestyle, a competition in which Katie is the reigning Olympic champion. Between the two of them, mind you, these swimmers could fill up a whole bank vault with their hardware: Simone has four Olympic medals and 15 world titles, while Katie has six Olympic medals (all gold!) and 18 from the world championships. And these two world champions were joined by eight-time Olympic medalist Allison Schmitt, who holds the American record in this event.
Katie got off to a fast start and held the lead for the whole race, easily touching first with her fastest 200 time of the year. Behind her, the real battle was for second. Simone hung back for much of the race, conserving energy while staying within striking distance. In the final 50 meters, she sprinted into the pack and out-touched Allison to take second place.
Katie's win and her fast time of 1:55.68 show that she's more than moved on from a disappointing and illness-ridden World Championships in July; with the Olympics around the corner, she's looking as formidable as ever. It's unclear if we'll see a repeat of this star-studded lineup in Tokyo, especially since Simone didn't race the 200 in Rio, but can you blame us if we start crossing our fingers now?
Olympic BFFs Katie Ledecky and Simone Manuel Went Head to Head in This Star-Studded Race
Simone Manuel and Katie Ledecky are two of the best swimmers competing today, but despite being BFFs - they both swam at Stanford and roomed together at the 2016 Olympics - they rarely go head to head in the pool. It makes sense; Simone and Katie race different events, with Simone dominating the 50- and 100-meter sprint races and Katie going virtually unbeatable in longer-distance events. When they do cross paths in competition, you can bet it'll be a competitive race and total treat to watch.
That's exactly what happened on Nov. 8 at the 2019 TYR Pro Swim Series season opener: Simone and Katie squared off in the 200-meter freestyle, a competition in which Katie is the reigning Olympic champion. Between the two of them, mind you, these swimmers could fill up a whole bank vault with their hardware: Simone has four Olympic medals and 15 world titles, while Katie has six Olympic medals (all gold!) and 18 from the world championships. And these two world champions were joined by eight-time Olympic medalist Allison Schmitt, who holds the American record in this event.
Katie got off to a fast start and held the lead for the whole race, easily touching first with her fastest 200 time of the year. Behind her, the real battle was for second. Simone hung back for much of the race, conserving energy while staying within striking distance. In the final 50 meters, she sprinted into the pack and out-touched Allison to take second place.
Katie's win and her fast time of 1:55.68 show that she's more than moved on from a disappointing and illness-ridden World Championships in July; with the Olympics around the corner, she's looking as formidable as ever. It's unclear if we'll see a repeat of this star-studded lineup in Tokyo, especially since Simone didn't race the 200 in Rio, but can you blame us if we start crossing our fingers now?
An Ob-Gyn Explains Why You Need a Pap Smear, Even If You Haven't Had Sex
Even if you've never seen a gynecologist, you've likely heard of a Pap smear, the screening that can help detect abnormal cells in the cervix, which could potentially lead to cervical cancer. While it's true that many of these changes are caused by human papillomavirus (HPV), a sexually transmitted infection, you still need to get a Pap smear even if you aren't having sex. Here's why.
HPV can be spread skin to skin, and even if that weren't the case, "there is a small percentage of cases [of cervical cancer] that are not due to sexual transmission," Erin Higgins, MD, a gynecologist at the Cleveland Clinic, told POPSUGAR. "The Pap smear helps to detect changes caused by both types of cervical cancer." So, starting at age 21, you need to get a Pap smear, no matter what.
While the screening is uncomfortable for a few minutes, it's worth it. "The Pap smear test allows for early detection and treatment of these changes," Dr. Higgins explained. "If there are mild (low-grade) changes, the test can be repeated more frequently. If there are severe (high-grade) changes, there are treatment options available to remove those cells, as these changes are more likely to lead to cancer."
Assuming that your Pap smear is normal, you actually don't need to repeat the screening every year. "For women ages 21 to 29, cervical cancer screening involves Pap smear testing alone. This is done every three years," Dr. Higgins said. "For women ages 30 to 65, Pap smear testing is performed along with HPV testing (this is called cotesting). This is done every five years."
However, you should still see your gynecologist annually to discuss any changes to your period, be screened for STIs, and more - so make that appointment.
Calling All Apartment Dwellers: These 44 Space-Saving Furniture Pieces Will Change Your Life
I live in a small city apartment, and having the right furniture makes all the difference. While I want to splurge on all my dream pieces now, I know investing in ones that are both space-saving and affordable is a smarter choice. I've been working on sprucing up my home for a while now, and I'm shocked at how many useful finds I've found on the internet.
If you're also looking to revamp your apartment, then you've come to the right place. I shopped and hunted down the 44 best picks that work great for small spaces. Some of these choices have multifunctional features or just offer extra storage space. From beds with secret compartments to sleeper sofas and even tables that come out of the wall, no doubt you'll fall in love with some of these picks. Keep reading to shop them all.
Calling All Apartment Dwellers: These 44 Space-Saving Furniture Pieces Will Change Your Life
I live in a small city apartment, and having the right furniture makes all the difference. While I want to splurge on all my dream pieces now, I know investing in ones that are both space-saving and affordable is a smarter choice. I've been working on sprucing up my home for a while now, and I'm shocked at how many useful finds I've found on the internet.
If you're also looking to revamp your apartment, then you've come to the right place. I shopped and hunted down the 44 best picks that work great for small spaces. Some of these choices have multifunctional features or just offer extra storage space. From beds with secret compartments to sleeper sofas and even tables that come out of the wall, no doubt you'll fall in love with some of these picks. Keep reading to shop them all.
An Ob-Gyn Explains Why You Need a Pap Smear, Even If You Haven't Had Sex
Even if you've never seen a gynecologist, you've likely heard of a Pap smear, the screening that can help detect abnormal cells in the cervix, which could potentially lead to cervical cancer. While it's true that many of these changes are caused by human papillomavirus (HPV), a sexually transmitted infection, you still need to get a Pap smear even if you aren't having sex. Here's why.
HPV can be spread skin to skin, and even if that weren't the case, "there is a small percentage of cases [of cervical cancer] that are not due to sexual transmission," Erin Higgins, MD, a gynecologist at the Cleveland Clinic, told POPSUGAR. "The Pap smear helps to detect changes caused by both types of cervical cancer." So, starting at age 21, you need to get a Pap smear, no matter what.
While the screening is uncomfortable for a few minutes, it's worth it. "The Pap smear test allows for early detection and treatment of these changes," Dr. Higgins explained. "If there are mild (low-grade) changes, the test can be repeated more frequently. If there are severe (high-grade) changes, there are treatment options available to remove those cells, as these changes are more likely to lead to cancer."
Assuming that your Pap smear is normal, you actually don't need to repeat the screening every year. "For women ages 21 to 29, cervical cancer screening involves Pap smear testing alone. This is done every three years," Dr. Higgins said. "For women ages 30 to 65, Pap smear testing is performed along with HPV testing (this is called cotesting). This is done every five years."
However, you should still see your gynecologist annually to discuss any changes to your period, be screened for STIs, and more - so make that appointment.
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